The Hormone Hub: Recent Episodes
The Hormone Hub
Dr. Laura Pipher is a naturopathic doctor helping women fix their period problems and optimize their fertility. She is the creator of the Hormone Hub free community where women can feel supported in all of their hormonal health needs. This podcast was created to inform, educate and inspire you to take the next steps in your hormonal health journey.
Want to join the hub? https://the-hormone-hub.mn.co/feed Want to work with Dr. Laura Pipher. ND- Apply here - www.laurapipher.com
In this video I am chatting about the connection between menopause and oxidative stress, and why estrogen plays a critical role. Want to chat more about your concerns? book your alignment call today at www.laurapipher.com if you havent already, sign up for women's health wednesday for free recipes womens health tips and more. https://view.flodesk.com/pages/634810a08c93e14e464b9244
In this video I am talking about
- The importance of stomach acid as it pertains to digestion and absorption of nutrients
- symptoms of stomach acid imbalances
- why treatment with a proton pump inhibitor MAY not be a good idea for long term
- testing that gives a better look into your concerns - medication absorption in the context of stomach acid
- tips to improve stomach acid levels
This information is meant to be educational in nature and is not intended as medical advice. Please speak to your healthcare provider if you have any concerns
In this video I am discussing the connection between inflammation, and how hormones cause changed to inflammation throughout the menstrual cycle, I am also discussing ways in which this inflammation can be treated.
Want more content like this? sign up for my (Free) women's health wednesdays weekly email- https://app.flodesk.com/form/63480ef7a7f3b2007eaf682e/build
Download my Free ebook- finding your sparkle- This E-book is focused on helping you understand energy balance and hormonal harmony to focus on what lights you up. https://view.flodesk.com/pages/63a33fb62846eec35208fa72
Do you have endometriosis? Painful periods? gut issues? Did you know it is all connected?
In this episode I am talking about it all. Learn
- How endometriosis & gut health are connected
- What is SIBO
- what symptoms does SIBO cause
- what testing is necessary (& what can be avoided)
- how to treat SIBO
and more!!
Want 1 week early access to ALL podcast episodes AND a BONUS monthly UNFILTERED exclusive episode? Join my patreon channel for only $4 a month and join the conversation! Remember you can join at ANY time and access all previous content. CLICK HERE TO JOIN
This week's reddit post is ALL about the thyroid. We are chatting about
- What your thyroid bloodwork means
- How the reference range was created for TSH and what the research says on why this may not be totally accurate
- What it means to have thyroid antibodies & how it impacts your risks
- Nutrient deficiencies that may be contributing to your thyroid condition
Support the podcast & future content creation by subscribing and get TWO bonus episodes each month, these episodes are geared towards starting and changing the conversation around health and other important topics. https://anchor.fm/laura-pipher/subscribe
This episode we are diving deep into what women experience in peri menopause. Let's forget the hot flashes, I want to talk about the things no one does: two periods in one month, feeling less desirable, and why it all happens.
Want 1 week early access to ALL video versions of podcast episodes AND a BONUS monthly UNFILTERED exclusive episode? Join my patreon channel for only $4 a month and join the conversation! Remember you can join at ANY time and access all previous content. CLICK HERE TO JOIN
In this podcast episode I am discussing the connection between hormones and your digestive health. I take a deep dive into whether or not your mental health and digestive health are connected & what the research tells us about those pesky IBS symptoms mid-life.
Want UNFILTERED exclusive episode? Subscribe for only $4.99 a month and join the conversation! https://anchor.fm/laura-pipher/subscribe
Join the hormone hub free community - https://the-hormone-hub.mn.co/
A recent health initiative showed that women's health actually got WORSE in 2021... why is this? We spent the last 2 years dedicated to health, to protecting health, to keeping people safe, but did we do the opposite? In this episode I am discussing my experiences speaking with patients who are burnt out and having doctors not listen to them. What are your experiences? Let's talk about it.
Support the podcast & future content creation by subscribing and get TWO bonus episodes each month, these episodes are geared towards starting and changing the conversation around health and other important topics. https://anchor.fm/laura-pipher/subscribe
In this episode of The Hormone Hub Podcast I am talking about vaginal dryness & peri menopause. 1
In this episode I cover -
- Why you have heavy periods in the transition through peri menopause to menopause
- Reasons why you have vaginal dryness in peri menopause in menopause
- Causes for vaginal dryness in younger women
- Naturopathic treatment options and things to consider in your treatment plan
Want more? Join the hormone hub FREE community https://the-hormone-hub.mn.co/feed
Today I am covering a TON of topics as it pertains to your hormonal health. I am reading a post from reddit about a 27 year old female suffering from many symptoms I see my patients suffering from everyday. The main concerns are focused on weight gain, irritability, brain fog heavy periods & chronic iron & B12 deficiencies. I am spending this episode helping you peel back the layers of your health and to help you understand the complexities of holistic healthcare.
In this episode I cover
- Why your bloodwork is telling you everything is "fine" despite feeling out of whack?
- What are some causes for heavy periods
- Insulin resistance and the impacts on your hormones
- Chronic B12 and Iron deficiency- the causes you may not have considered, taking the right form of iron & dosing
- Yo-yo dieting
- The microbiome & weight concerns
Yep, we're going there. In this episode I am discussing a reddit thread that claimed there were 10 things they wish they knew about their vagina prior to becoming an adult. I talk about 10 things I find important & talk about things you may only think about but have never said out loud. You may want to grab some headphones for this one.
Lets get into it!
Welcome to the hormone hub podcast, I am your host Dr. Laura Pipher and I am a naturopathic doctor helping you take your hormones from chaos to calm. in this episode I am talking about - What is a real period - What is the difference between a "real" and "fake" period and why does it matter - How long should your period last and how heavy should it be - What causes heavy bleeding - When should you worry that your period is a medical emergency - is spotting a concern and what are the causes?
Join the hormone hub free community here - https://the-hormone-hub.mn.co/feed
Im your host Dr. Laura Pipher & I am a naturopathic doctor who helps you take your hormones from chaos to calm. Over my years as a practitioner I have worked with many women, and found that there are so many gaps in the knowledge of our own bodies. My purpose here is to educate about hormones and women health, talk about the things that make us feel comfortable, answer your questions, help you feel empowered about your healthcare decisions and hopefully give you some entertainment.
Have you ever been told your #thyroid is "fine" but you suffer from #fertility concerns, fatigue, weight gain, constipation, dryskin, hairloss, muscle and joint pain, or insomnia?
Have you actually had your ENTIRE thyroid panel evaluated to make sure you are within the OPTIMAL range, rather than just putting you into the "normal" category?
It is important to understand lab reference ranges. References ranges are usually established by collecting results from a large population and determining from the data an expected average (mean) result and expected differences from that average (standard deviation).
This means that just because you fall "within the range", things may not be working optimally for YOU. Looking for more insight on your thyroid labs? Listen to this episode to get everything you need to know !
Can your thyroid ACTUALLY impact your other hormones?
Could it be the cause of period problems and infertility?
Watch this video as I deep dive into the importance of having your thyroid adequately evaluated and explain the most commonly seen thyroid concerns. Have you joined the hormone hub yet?
What are you waiting for?
Join here- https://the-hormone-hub.mn.co/
Do you suffer from #PMS?
Did you know that there are different types of PMS with different root causes which will impact your treatment plan.
PMS A- #Anxiety Possibly due to #estrogendominance and is dominated by feelings of anxiety leading up to your period.
PMS C- #Cravings Can be due to #bloodsugar imbalances and lead to those hard to control cravings that let you know your period is coming.
PMS D- #DepressionCan be low #estrogen levels & excess breakdown of neurotransmitters or high #testosterone levels.
PMS H- #Hyperhydration Symptoms include: Weight gain, breast tenderness, swelling- can be due to poor #stress management, #magnesium deficiency, excess estrogen
You also may have a combination of types as well I am breaking down these types and discussing my top tips !
Have you been told you have fibroids? Will they impact your fertility?
That depends on a few different factors! Learn more in this video.
Have you joined my free community? join here - https://the-hormone-hub.mn.co/
Suffer from period problems?
This is some of the bloodwork I will recommend when we are evaluating hormones, but the majority of the time my patients are not being told when to go for these tests in order to get the most accurate information as it pertains to their cycle.
Whether you are evaluating for fertility, period problems or wondering if you are peri menopausal, testing at the RIGHT time in your cycle is critical to creating a treatment plan for your concerns. Check out my latest video to understand WHEN you should have your bloodwork done and WHY.
Do you track your ovulation?
did you know?
EVEN if you aren't trying to conceive, this information is CRITICAL to understanding your overall hormone balance. In this video im chatting all about tracking your ovulation and why its important for EVERYONE (far beyond fertility)
Don't forget to join the hormone hub community for more! https://the-hormone-hub.mn.co/
I hear this ALL the time when I talk to my patients who are taking birth control. "My period is very light, comes every 28 days, is a lot less painful" I also hear the other side of the coin "My period doesn't come every month, my mood & acne is worse, etc".
Well heres the thing- your period on birth control is actually NOT a real period. Whether it is light, heavy, comes every month or is associated with worsened acne only tells us how the synthetic hormones are making you feel. The truth is, we don't have any clue about how YOUR hormones are working because birth control shuts off the communication between the brain and the ovaries.
This means you aren't ovulatiing or cycling your hormones, and the "period" you experience is just a withdrawal bleed from discontinuing your synthetic hormones.
Questions? Join my free Hormone Hub members community & start balancing your hormones so you can focus on what matters! https://the-hormone-hub.mn.co/
Let's talk #GUTHEALING. Yes, I know I focus on #hormonalhealth, but GUT health is SO incredibly important to your overall health & critical to #healthyhormones.
Why?
❤️ #Hormone recycling happens through the liver & the bowels- we need to have functioning bowels in order to process hormones at all.
❤️ Certain bacteria will help produce an enzyme called beta glucuronidase which is responsible for hormone recycling
❤️ #Inflammation in the gut leads to inflammation in the body and has the ability to cause a variety of concerns including #autoimmune & other #hormoneimbalances.
Check out my latest video chatting about the 4 Rs of gut healing and why it is important to heal the #gut completely in order to create long term healing
Many of my clients are surprised when I recommend that they start with DIGESTIVE testing rather than hormone testing for their hormonal Imbalances. Have you ever heard of the #estrobolome?
The estrobolome is a collection of bacteria in the gut which is capable of metabolising and modulating the body's circulating #estrogen. It is the bacteria in the gut, and the estrobolome, that affects estrogen levels, which in turn can impact #weight, #libido, #mood and so much more! Specific bacteria in the gut help process estrogen which needs to be bundled up & then shipped out of our body.
Beta glucuronidase is an enzyme (produced by certain bacteria in the gut) that unbundles estrogen and allows it to be free and reused Learn what we can obtain from digestive testing and why it's so critical to our hormonal health .
Are you part of my hormone hub community? Join to see my latest deep dive on digestive testing for your hormones https://the-hormone-hub.mn.co/
In this episode I am breaking down my top 3 reasons why I believe every woman should be following the fertility awareness method to monitor for hormonal imbalances.
To download my FREE guide "5 birth control Side effects you may have not thought about" click here
Follow my instagram: @drlaurand
To learn more about the fertility awareness method check out my latest blog post HERE
Join us in this lighter episode as we discuss dating in a pandemic. We are going over dating safety, whether or not people are looking for more or less commitment these days, how dating has changed and SO MUCH MORE.
In this episode, Dr. Laura is discussing how chemicals in our everyday lives can have a major impact on our own hormones and negatively impact sperm health. Ashley & Laura talk about their "non-negotiables" when it comes to "clean living" & Dr. Laura gives you tangible tips on how you can start moving towards healthy hormones without feeling overwhelmed.
In this episode Ashley and Laura explore the important connection of cyber bullying and mental health. Ashley offers tip to support love ones navigating cyber bullying or mental health challenges.
For resources dial 211
In this episode Dr. Laura & Ashley talk about the difficulties women are facing in accessing basic healthcare. We talk about birth control, unintended pregnancies & Dr. Laura gives you tangible steps you can take to start understanding your cycle & the symptoms you should be looking for to know when something isn't right. Our question of the episode is one Dr. Laura has been asked quite frequently in her practice "Does a prenatal vitamin increase your fertility". Listen for all the answers!
In this episode Ashley and Dr. Laura discuss self-talk, shifting negative thinking patterns and rewriting our brain. With simple tools to incorporate into your daily life, you will begin to see your thought patterns become more positive and helpful.
In this episode, Dr. Laura is chatting with Jenna Longoria, The Period Guru about her journey with polycystic ovarian syndrome, how getting a diagnosis can be difficult for many women, the myths that stop us from investigating earlier, and what you can start doing today to treat your PCOS.
Download Jenna's Free Period 101 ebook here: https://www.jennalongoria.com/guide-to-painfree-periods
Follow Jenna on instagram here: https://www.instagram.com/jennalongoriahealth/
Today I am speaking with Phyllis AKA @FibroidQueen on instagram about all things fibroids. We are diving deep into her own story in how she found success treating her own fibroids using her own training as a nurse & health coach. We are also discussing hormonal fat, the symptoms that may indicate your excess weight is hormonal, and what you can start doing today to tackle it!
Reach out to Phyllis here:
Instagram: https://www.instagram.com/fibroidqueen/
Website: https://fibroidqueen.com/
Join this episode as Dr. Laura chats with Dallas Skopeleanos, holistic nutritionist and owner of Naked Nutrition. We are discussing everything you need to know about stomach acid, why it is a critical part of our digestive process, if you need to start taking digestive enzymes, and how to understand what may be going on with your digestion.
Reach out to Dallas here Instagram - https://www.instagram.com/dallasskopeleanos/
Website- https://www.naked-nutrition.ca/
In this podcast episode, Ashley & Dr. Laura discuss the latest on fertility and period trackers. Learn which ones are Dr. Laura's favourite, what they actually track and which ones are worth the investment.
In this episode Ashley discusses different coping mechanism that you can start putting into practice immediately
Have you ever apologized for your leg hair , pubic hair , or felt insecure about a smell “down there”? Do you know what’s normal ? This episode is for YOU . join Ashley and Laura as they give into why women feel insecure about their genitals , what’s normal , what we should worry about and more !
Have you been practicing mindfulness?
In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process).
By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!
Do you use pads? Tampons? Menstrual cup? Period underwear?
What period products should you use? Are they safe? What are the risks?
Get all your questions answered (& hopefully have some laughs) in this jam packed episode. Learn the chemicals you should be steering clear of when choosing your menstrual products, why your period panties may not be the safe alternative you had hoped for and SO much more.
Did we say TMI? Yep. This episode is definitely too much information, but we hope you enjoy!
As we head into our second wave of lockdowns, things are feeling heavy, frustrating and isolating. Ashley & Laura wanted to take this time to talk about their feelings surrounding the lockdown from their different perspectives. Listen as they share their personal experiences and feelings surrounding our current loss of connection, the impact on children and teens, social media, the home schooling chaos and losing our villages that help us raise our children.f
The well women podcast is back, and the TMI is coming QUICK.
Join Ashley & Laura as they talk about intentions for relaunching the podcast, what you can expect and dive into ALL things poop.
- Is your poop normal?
- is it dangerous to hold it?
- Reasons you are constipated
Grab your favourite beverage sit down with us as we share education, personal stories & have a laugh.
Today am talking to Michelle O'Neill about the THYROID, a small but mighty gland. Learn the symptoms you may experience with a thyroid issue, the importance of adequate testing, the specifics when it comes to thyroid hormone in pregnancy, whether or not you should be taking sythroid (levothyroxine) & why desiccated thyroid may or may not be a proper next step to your treatment.
Contact information for Dr. Michelle O'Neill :
- Website: https://elementsnwc.com/
- Facebook: https://www.facebook.com/elementsnwc/
As an entrepreneur, navigating business can be difficult, especially when you are in the health field. This episode I speak with my friend Laura Skjelmose and we discussed what a business coach can do for you, how to get more comfortable with making the sale (& not feeling icky about it) and the most common mistakes entrepreneurs make fresh out of the gate ! If you are looking to level up your business, this is for you!
Contact Laura Skjelmose:
- Facebook https://www.facebook.com/lauraskjelmosesalesstrategy/?eid=ARBeWzcnTVXfBkxhw8IHd8HS97yJA_gIgVZFkUWrzs_v3211erh5kYnAy4xFj6sIuJq9cV-xVu8wSIj9&fref=tag
- Instagram https://www.instagram.com/lauraskjelmose/
Webinar made available in a podcast version
Everything you need to know about SOY .
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Should you fear it?
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Is it something you should include in your diet?
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Should people with specific concerns avoid it altogether (thyroid people I'm talking to YOU!)?
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What about breast cancer survivors? or people who currently have breast cancer?
I am breaking down the most current research so that you can make informed choices when it comes to whether or not soy should be apart of your diet.
Contact Dr. Laura Pipher, ND
Instagram- https://www.instagram.com/drlaurand/
Facebook- https://www.facebook.com/LauraPipherND/
email- laura@laurapipher.com
website- www.laurapipher.com
In this episode Dr. Laura and Dr. Kaleigh discuss everything you need to know about #2 . Is your digestion normal ? How do you know ? Are certain medications you are taking disrupting your digestion? Is there testing you should be having done ? We have all your answers and so much more !
Contact Dr. Kaleigh Gawn, ND:
- Facebook- https://www.facebook.com/drkaleighzinger/
- Instagram - https://www.instagram.com/kaleighgawn/
Contact Dr. Laura Pipher, ND
Instagram- https://www.instagram.com/drlaurand/
Facebook- https://www.facebook.com/LauraPipherND/
email- laura@laurapipher.com
website- www.laurapipher.com
This month's topic is all about #Endometriosis .
I am talking about :
💕What it is .
💕 Who is at risk .
💕How to get a proper diagnosis
💕 Herbs you should be steering CLEAR of if you have this condition .
💕Whether or not #soy is a friend or foe for those with endometriosis .
💕 Things you can start doing TODAY to get on track with your symptoms .
Contact Dr. Laura Pipher, ND
Instagram- https://www.instagram.com/drlaurand/
Facebook- https://www.facebook.com/LauraPipherND/
email- laura@laurapipher.com
website- www.laurapipher.com
This was a webinar that has been made available in audio only
In this episode I am breaking down the BEST AVAILABLE evidence when it comes to : pregnancy, childbirth, breastfeeding, newborn care, and those trying to conceive.
NOTE- there is NO evidence for any “natural “ ways to prevent or treat COVID 19. Best available treatment and prevention should be found through the CDC, and other similar resources - THIS webinar is discussing fetal transmission of the virus , whether pregnant women are seen as more at risk , what the current recommendations are for trying to conceive , what hospital guidelines have changed and how to navigate the system during this current pandemic - this is NOT discussing taking anything and in fact this is not recommended beyond that given by your healthcare providers .
If you missed the Instagram LIVE- here it is . I am talking about everything you need to know about anxiety as it relates to - gut health , nutrient deficiencies , blood sugar balance and giving you some tips on how you can tackle your anxiety today !
This episode is from an Instagram LIVE I did talking all about sugar cravings ! learn Why sugar is so hard to quit , what else could be going on and how to tackle your sugar cravings for good !
It takes two to tango ! In this episode Dr. Laura, ND breaks down the latest research in how to create the healthiest sperm for a healthy pregnancy!
In this week’s episode, Sam and Dr. Laura breakdown the research when it comes to the hot new trend of placental encapsulation ! How is it done ? Is it beneficial ? Is it safe ? Find out everything you need to know !
In this episode, Dr. Laura gets personal sharing her birth story , childbirth trauma & the impact childbirth trauma has on the health of mothers, their babies & those around them. Learn about what the research has to say and how new moms can create a supportive healthcare team postpartum.
Dr. Laura introduces this new episode giving you an overview of what she has been up to since her last episode, talking about personal experiences in her pregnancy and discussing what you can do to prevent & treat colds and flus in pregnancy
Have you been struggling with weight management? Join Dr. Laura in this weight loss & hormones series, discussing how different hormones can make your weight feel impossible to lose.
Learn about the role Estrogen & Insulin play in your weight picture, how your hormones change as you age, the testing you should be asking your doctor for & how to start balancing your blood sugar.
In this week's episode, Dr. Laura discusses the importance of our gut bacteria in our hormone balance.
Learn how estrogen impacts the good & bad bacteria in our gut & what that means for our hormone balance. Dr. Laura also discusses her top 3 tips to help beneficially modify your bacteria balance for healthy hormones.
Have you ever had your thyroid fully evaluated? Learn the importance in looking at full thyroid hormone testing when it comes to managing your weight & start getting answers today!
Listen to the audio version of Dr. Laura's instagram LIVE discussing everything you need to know to fully evaluate your thyroid.
PCOS - What does the diagnosis actually mean ? Why is it so difficult to get a diagnosis ? Is the birth control pill the best way to treat PCOS ? Dr. Laura answers all of your questions in this weeks episode talking all about what a diagnosis of PCOS means and how to best deal with your symptoms
Dr. Laura gets personal in this episode as she deep dives into her experiences with pregnancy & the symptoms many people don’t talk about . This episode is meant to ease any fears and anxieties you may have with respect to pregnancy & some tips on what to expect when you’re expecting !
More and more women are wanting to come off of birth control because they don’t like the side effects, but they are nervous about the chance of pregnancy . Women have been lead to believe that their options include : birth control or pregnancy . Is this really the case ? Join me in this episode as I take a deep dive into what non hormonal birth control looks like .
Which products should you be using for your skin ? Does more expensive mean better for you ? Learn the chemicals you should be avoiding in your products & two of Dr. Laura’s brand suggestions they are good for your skin & your wallet !
What is actually in a vape ? Are these ingredients safe ? How do you know ? Should you use vaping to quit smoking ? Get these answers and so much more as Sam and Dr. Laura dive into the current available research to get you the facts you need to know about vaping !
Join Dr. Laura and Sam as they dive into this weeks trending topic : activated charcoal ! Should you be adding this to your daily smoothies ? Is it safe in the food you eat ? Take a Listen for all of your answers !
Are you confused when it comes to probiotics ? Is it just a fad or are probiotics the real deal !? Should you be taking them ? Do they need to be refrigerated ? Can probiotics come from food ? Join Sam and Dr. Laura as they break down everything you need to know about probiotics !
Let’s face it , pregnancy can be an overwhelming confusing and scary time for a woman . In this episode Dr. Laura dives into all of the pertinent information you need to know when it comes to the safety and evidence regarding common herbs and nutrients . Should you take them ? Should you avoid them ? Which prenatal should you choose ? Get all your answers here !
we are going ALL in on workplace wellness , mental health , and social media in this episode with Ashley LeClair , founder of ALC Wellness . Learn about why parents should be concerned about their kids when it comes to social media apps, how Facebook became the “old person app” , whether or not you should really go on a “social media detox” and how to survive on Instagram as a business owner . This is not an episode you want to miss !!! For more information about ALC Wellness , upcoming events and workshops head to www.alcwellness.com or follow @alc.wellness on Instagram !
Can marijuana benefit your testosterone levels ? Dr. Laura breaks down the recent news headlines and helps you understand what you should be doing to benefit your swimmers (or your partners) !
Join Dr. Laura and special guest Dr. Megan Boucher , ND as they dive into everything you need to know about food sensitivity testing . We are answering all of your questions as well as talking about the recent controversies in the news . Follow Dr. Megan @meganbouchernd on Instagram or head to www.meganbouchernd.com
Sam & Dr. Laura are talking all about hangovers and the reasons why we experience the inevitable after a night of drinking . Learn the key nutrients that are depleted by alcohol, and if “hangover pills” are just a marketing scheme. If you choose to indulge , learn how you can prepare for your night Or recover as best as possible !
Join this special episode as Dr. Laura speaks with Stevie from apele to learn all about their performance underwear and period panties ! Learn how they can be helpful beyond just periods & how you can benefit from these stylish undies ! BONUS - Apele is offering a discount code for all of my listeners ! Head to www.apele.com and enter the code “ wellwomen “ for 20% off of your ENTIRE order - this offer is available from April 7th 2019 for 2 weeks !
Do you have problems with your sleep ? Have you always been told you are supposed to get 8 hours a night but wonder how on earth that could ever happen ? this episode is for you ! join Dr. Laura as she breaks down everything you need to know to hack your sleep !
Dr. Laura interviews Alissa Blais , founder of the Be Mom Strong Training academy , yoga instructor , personal trainer & mom of two as they take a deep dive into fitness and weight loss after kids, goal setting , finding the right diet for you and so much more . For more information about Alissa find her on Instagram @alissablaisyogaandfitness . Send your comments & questions to laura@laurapipher.com
In this weeks mini-sode, Dr. Laura is giving her top 10 tips to help optimize fertility for you and your partner . Are you looking to conceive now or in the near future ? You don’t want to miss this !
Dr. Laura interviews Jessica Tyler (also known as Jenna Middleton from Degrassi) as they talk about growing up in the public eye , not meeting expectations , mental health and the impact of social media, and learning to love yourself . Follow Jessica on Instagram @jessicatylerofficial
Are you pooping everyday ? What does it Mean to be constipated ? Learn about how to treat your constipation in a pinch , how to identify the cause of your digestive concerns and what investigations you may need to be requesting .
Are you on hormonal birth control ? Are you wondering how it works or side effects you should be aware of ? Does birth control impact future fertility ? Join Sam and Dr. Laura as they discuss everything you need to know about your hormonal birth control including how to come off of it & how to support your body if you choose to stay on it !
In this weeks health hacks with Dr. Laura , Laura discusses her favourite products to treat colds and flus , and tips on how to support your immune system all year long!
It’s Laura x2 ! Dr. Laura takes a deep dive with friend and essential oil expert Laura Skjelmose as they highlight the importance of detoxifying your life and how essential oils can be of benefit. Learn what to look for when searching for the right essential oils, how to make your own products and so much more !! To learn more about Laura Skjelmose follow her Instagram and Facebook @lauraessentiallyinspired . This episode is intended for educational purposes only and is not meant to be a substitute for medical advice - please speak with your healthcare provider before taking any product .
In this mini - episode Dr. Laura talks about what you need to know about thyroid hormone testing and how to know if you could have a thyroid issue !
Dr. Laura talks with Sam all about collagen & skin health ! Find out if collagen is something you should be taking or if it’s another trend that should be avoided ! Also learn which nutrients are important for your skin health and if you should actually be taking these !
Welcome to the well women podcast ! Dr. Laura, ND is bringing you a trusted resource for all things women’s health . Follow her as she takes a deep dive into trending health topics & brings in different experts so that you feel completely confident in making decisions when it comes to the health of you and your family !