The Bone Coach Osteoporosis & Bone Health Podcast: Recent Episodes
Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.
Have you ever wondered if your skin could reveal what's happening inside your body?
Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?
What if signs of aging skin were actually warning signs of future disease?
In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis.
We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health.
Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together.
**Topics Covered
1:23 – Meet Kiran Krishnan
2:16 – From Researcher to Microbiome Founder
5:36 – Why the Microbiome Matters
8:51 – Why We're Walking Rainforests
9:11 – How Microbiomes Shape Every Organ
13:09 – Aging Skin Predicts Disease Risk
15:28 – Leaky Skin and Inflammation
17:40 – Leaky Skin and Osteoporosis
18:50 – Supporting a Healthy Skin Microbiome
21:53 – Microbiome-Friendly Skincare and SIV
23:27 – How Beneficial Microbes Communicate
27:40 – The Gut-Skin-Immune Connection
31:36 – Immune System and Bone Health
33:10 – Menopause, Inflammation, and Bone Loss
34:20 – Probiotics, Prebiotics, and Bone Health
35:19 – Benefits of Saccharomyces Boulardii
38:10 – Why We Need More Microbes
39:16 – Learn More About Microbiome Health**
Resources Mentioned
Kiran Krishnan Instagram:https://www.instagram.com/kiranbiome/
SIV Skin Microbiome Support:https://www.sivcare.com/
Microbiome Labs:https://microbiomelabs.com/
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Can low testosterone increase your risk of osteoporosis and heart disease?
Is testosterone replacement therapy safe after 40?
What blood markers should men be checking for optimal longevity?
In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40.
We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline.
Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies.
We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life.
If you want to understand how hormones influence bone health and aging, this episode is essential listening.
Topics Covered
0:00 – Introduction to Dr. Tracy Gapin and health optimization
3:04 – What “health optimization” really means after 40
7:18 – Advanced diagnostics and key blood markers for longevity
8:19 – Why testosterone, thyroid, and vitamin D impact bone health
15:28 – Testosterone and estrogen balance in men
16:05 – Natural ways to support healthy testosterone levels
20:26 – Endocrine disruptors and environmental toxins
23:48 – Lifestyle strategies vs testosterone replacement therapy
27:07 – TRT vs steroids explained
32:47 – Does TRT shut down natural production?
34:54 – Risks of low testosterone
36:00 – Cardiovascular protection and hormone optimization
39:14 – Testosterone, bone density, and prostate health
42:26 – Peptides and longevity medicine
Resources Mentioned
Website: GapinInstitute.com
Free Resource Page: GapinInstitute.com/launch
Includes:
• Free copy of Male 2.0 (bestselling book)
• High Performance Health Handbook
• Peptide Guide
• Copy of his TED Talk
• Longevity Masterclass
• Free call with his team
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Is your indoor air silently impacting your health?
Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?
Why do most HVAC systems fail to clean the air you breathe?
In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.
We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery.
If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece.
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Topics Covered
00:00 – What Jaspr is and why it was created
04:41 – Why indoor air can be dirtier than outdoor air
07:58 – How much air we breathe daily and why it matters
10:14 – Mold in homes and hidden exposure
14:52 – Why furnace filters don’t clean your air
21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors)
25:19 – Why your lungs become the filter
29:47 – Why most people never change air filters
34:00 – Sleep study results and improved deep sleep
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Shownotes @https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure
Resources Mentioned
Jaspr Air Purifier
https://jaspr.co
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Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
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Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
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Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Are your sugar cravings actually a sign your body needs something deeper?
Why do so many women feel stuck in cycles of self-sabotage around food and health?
And could stress, low serotonin, or nutrient deficiencies be driving your cravings?
In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation.
You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health.
Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food.
Topics Covered
00:00 Introduction to food cravings and self-sabotage
02:06 Why most diets fail long-term
02:38 The problem with using willpower to stop cravings
08:15 Why curiosity works better than shame around food
10:30 How your environment shapes eating habits
12:26 Navigating healthy eating with family and partners
16:00 The 4 different types of cravings explained
17:00 Food-based cravings and low blood sugar
20:57 Serotonin deficiency and sugar cravings
24:25 Nutrients that support both serotonin and bone health
24:39 Stress, cortisol, and nervous system cravings
29:00 Emotional eating and subconscious food memories
33:00 Practical tools to stop feeling powerless around food
37:55 Gina’s work building homes for families in Mexico
41:12 The universal connection between people and healing
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings
Mastering Mindfulness Institute
https://masteringmindfulness.institute
Gina Worful Instagram https://www.instagram.com/gina.worful/
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Are you eating less but gaining weight after 40?
Is calorie cutting slowing your metabolism?
Could low protein intake be accelerating bone loss?
After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.
In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones.
If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential.
Topics Covered
00:00 – Why eating less worked in your 20s but backfires after 40
04:15 – The metabolism shift during perimenopause and menopause
08:40 – Muscle loss in midlife and why it accelerates each year
12:05 – The psychology of “less equals weight loss” and why it’s outdated
16:08 – How undereating harms bone density and muscle mass
17:12 – Why adding protein can actually support fat loss
19:30 – Building muscle without extreme workouts
23:45 – Blood sugar stability and reducing sugar cravings naturally
28:10 – How metabolism, hormones, and bone health connect
32:20 – Practical nutrition shifts midlife women can start today
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopenia
Masala Body
Five Day Metabolism Boost for Midlife Women MasalaBody.com/boost
https://www.instagram.com/masalabody/
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Are you working out harder but seeing fewer results after 40?
Could poor sleep be sabotaging your fat loss, muscle, and bone health?
Is your body stuck in stress mode without you realizing it?
After 40, recovery becomes more important than intensity.
In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down.
We explore why under-recovery keeps the body in a sympathetic stress state, how that affects fat loss, and why high-intensity training without proper sleep can eventually backfire.
If you are busy, caregiving, working full-time, or simply trying to stay healthy while managing a full life, this conversation will help you understand the five foundations of health over 40 and how to prioritize them.
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Topics Covered
00:00 – Why health over 40 requires a different strategy
06:57 – Balancing health while caregiving, working, and aging
07:58 – How sleep balances anabolic and catabolic hormones
08:31 – Why under-recovery makes fat loss harder
12:10 – The sympathetic stress state and hormone disruption
18:40 – High-intensity training vs recovery
24:20 – The 5 foundations of healthy living after 40
32:15 – Why sleep must come before diet and exercise optimization
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Resources Mentioned
FREE 7-Day Osteoporosis Kickstart Guide
BoneCoach.com
Fit Mother Project https://www.fitmotherproject.com
Fit Father Project https://www.fitfatherproject.com
Dr. Anthony Balduzzi Instagram https://www.instagram.com/fitfatherproject
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Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
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Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
━━━━━━━━━━━━━━━━━━━━━━━━━━
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Is your gut health affecting your bone density?
Can improving your microbiome support stronger bones and better aging?
What role does fiber play in reducing inflammation and protecting bone health?
Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.
In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.
We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.
If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.
Topics Covered
00:00 – Introduction to Dr. Roshini Raj and the microbiome
06:54 – Surprising microbiome research findings
11:02 – How gut health impacts bone remodeling
14:09 – The role of fiber as a prebiotic
19:01 – Why most Americans are fiber-deficient
23:29 – Practical steps to improve your microbiome
27:44 – Microbiome age versus chronological age
31:50 – The future of probiotics and disease prevention
Resources Mentioned
Gut Renovation by Dr. Roshini Raj https://gutrenovation.net
YayDay Digestive Super Supplement https://www.myyayday.com
Dr. Roshini Raj on Instagram https://www.instagram.com/drroshiniraj
Yay Day
myyayday.com
Use code BONECOACH for 15% off
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
**Is Tai Chi just for older adults?
Can Tai Chi regulate stress and reduce inflammation?
What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?**
Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality.
In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.
If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.
Topics Covered
00:00 Episode Start
03:01 From Taoist Monk to Functional Medicine
05:35 Why Lifestyle Beats Quick Fixes
11:30 Stillness and Stress Reduction
15:43 What It Means to Be a Monk
26:23 Why Meditation Feels Difficult
30:07 Tai Chi and Qigong for Healthy Aging
34:00 Environmental Toxins and Modern Health
38:46 What Real Health Care Means
Resources Mentioned
The Urban Monk https://theurbanmonk.comInstagramhttps://www.instagram.com/drpedramshojai
Shownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academy
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why is migraine the leading cause of disability in women under 50?
Why do medications often stop working over time?
What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?
Many women are told migraines are hormonal, genetic, and that medication is the only answer.
But what if the pain is a signal of deeper imbalance?
In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery.
We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan.
If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective.
Topics Covered
00:00 Episode Start
00:00 Migraine as the Number One Cause of Disability in Women Under 50
03:52 A 30-Year Neurologist’s Turning Point
06:00 Nutrient Deficiencies and Brain Energy Demands
06:59 Inflammation, Leaky Gut, and Toxin Exposure
08:50 Tracking Deep Sleep with Smart Devices
10:00 Why Deep Sleep Impacts Brain and Bone Health
14:21 Vitamin B2 and CoQ10 for Migraines
16:29 Vitamin D for Memory, Mood, and Migraine Prevention
20:48 Magnesium and Neurological Overfiring
22:41 Advanced Brain Imaging Tools
25:48 Functional Medicine and Root Cause Testing
27:08 How to Find and Fix Hidden Causes of Headaches
Resources Mentioned
Dr. Amelia Scott Barrett
Website
https://ameliascottbarrettmd.com/
Headache Quiz
https://www.theheadachequiz.com
https://www.instagram.com/ameliascottbarrettmd
YouTube
https://www.youtube.com/@AmeliaScottBarrettMD
Shownotes @https://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-code
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
Hit the Subscribe button and the bell so you never miss an episode.
If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges.
Medical Disclaimer
The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.
Can insomnia increase bone loss and fracture risk?
Does chronic stress and high cortisol weaken bones after menopause?
Can improving sleep and breathwork actually support bone density and bone formation?
If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.
In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.
Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.
If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.
Topics Covered
00:52 Introduction to Stefanie Broes and Moonbird
03:38 The Science Behind Breathwork
05:38 Cortisol, Chronic Stress, and Bone Density
13:47 Growth Hormone Release During Sleep
13:47 You Can Breathe Yourself to Sleep
15:52 Study on Sleep Restriction and Decreased P1NP
19:32 Simple Breathwork Exercises
21:51 Who Can Benefit from Breathwork
21:51 Future of Breathwork Technology
Guest Resources
Moonbird
https://moonbird.life
https://www.instagram.com/moonbird.life
Use Code BONECOACH for 10 dollars off
Book Mentioned
Breath by James Nestor
Free Resources From Bone Coach™
FREE Stronger Bones Masterclass
https://strongerbonesmasterclass.com
FREE 7 Day Osteoporosis Kickstart
https://bonecoach.com
Apply to Work With Our Team
https://bonecoach.com/apply
Want More Content Like This?
Hit the Subscribe button so you never miss an episode.
If this conversation resonated with you, leave a comment and let me know what stood out most.
Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?
Is bone loss really just about aging, or is something deeper happening inside the body?
Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?
If you feel “off” at midlife and cannot quite explain why, this episode is for you.
In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture.
Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50.
Topics Covered
00:00 – Why So Many Women Feel “Off” After 50
03:31 – Dr. Kyrin Dunston’s Personal Health Crisis
06:50 – Leaf and Branch Medicine vs Root Cause Medicine
10:59 – What Is Hormonal Poverty?
14:44 – Why Testing Matters for Women’s Hormones
21:41 – Hormones and Bone Health Beyond Estrogen
24:15 – Metabolism, Muscle Loss, and Bone Density
25:50 – The Role of Testosterone in Women’s Bone Health
28:56 – Chronic Stress, Cortisol, and Bone Loss
29:44 – Gut Health and Nutrient Absorption
35:43 – Creating Hormonal and Metabolic Prosperity
Resources Mentioned
**Dr. Kyrin Dunston
Website: https://www.midlifemetabolisminstitute.com/**
Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz
**Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston
YouTube: https://www.youtube.com/@KyrinDunstonMD
Instagram: https://www.instagram.com/kyrindunstonmd/**
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Subscribe so you never miss an episode.
If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss.
Medical Disclaimer
The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.
Are you doing everything right for your bones but still not seeing progress?
Could chronic stress and self-pressure be quietly interfering with your bone health?
What if building stronger bones starts with alignment, not just effort?
In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure.
Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions.
We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress.
Topics Covered
**00:00 - Episode Start
03:22 – Introduction to Elaine Glass and the Get Quiet Way**
05:09 – What the Labyrinth Teaches About Self-Reflection and Healing
10:41 – Lab Tests Versus Inner Awareness
11:16 – Spiraling on the Same Medication and Protocols
12:45 – First Practical Step Toward Change
13:22 – No More Beating Yourself Up
13:22 – When Heavy Weights Feel Like Too Much
18:20 – Leading by Example Even When You Are Not at Your Strongest
21:08 – Building a Personal Self-Care Team
23:22 – Why Sitting Quietly Can Feel Uncomfortable
25:44 – Embracing Uncertainty Instead of Control
34:19 – You Are Not Alone on This Journey
Resources Mentioned
Elaine Glass
Website
https://elaineglass.com
Book
Get Quiet
https://elaineglass.com/book/
https://www.instagram.com/elaineglass.author
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the Subscribe button so you never miss an episode.
If this conversation resonated with you, leave a comment and let me know what stood out most.
Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why are so many women losing bone during menopause, even when they are exercising and taking hormones?
Can gut health influence bone density and fracture risk?
Is stress accelerating bone breakdown after 50?
Many women assume bone loss in menopause is just about declining estrogen.
But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.
Microbiome shifts. Chronic inflammation. Elevated cortisol.
In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health.
If you are doing everything right but still losing bone, this conversation will help you understand what may be missing.
Topics Covered
00:00 – Introduction to The Menopause Gut
06:31 – What Happens During Perimenopause and Menopause
11:41 – Labs and Markers That Matter in Midlife
14:27 – How Estrogen Decline Impacts Gut and Bone Health
23:20 – The Gut-Bone Axis and Osteoimmunology
24:30 – Why Hormone Therapy Alone May Not Be Enough
28:23 – “I’m Doing Everything Right” and Still Osteopenic
29:40 – Stress, Trauma, and Cortisol’s Impact on Bone
33:00 – Immune Aging and Inflammation in Menopause
37:35 – Practical Gut Support Strategies
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast
The Menopause Gut by Cynthia Thurlow
https://www.cynthiathurlow.com
Everyday Wellness Podcast
https://www.cynthiathurlow.com
https://www.instagram.com/cynthia_thurlow_/
https://themenopausegut.com/book-bonus
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
How do you overcome fear after an osteoporosis diagnosis?
Can a mindset shift transform suffering into strength and resilience?
What lessons from extreme adversity can help you navigate health challenges with confidence?
If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.
I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.
Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.
Topics Covered
00:00 – Episode Start
00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey
03:48 – Overcoming Drug Addiction, PTSD, and Depression
05:00 – Antarctica: One of the Harshest Environments on Earth
05:00 – Embracing Suffering and What It Reveals
10:00 – Why Courage Requires Fear
10:00 – The Emotional Impact of an Osteoporosis Diagnosis
10:00 – Reframing Fear and Pain as Allies
10:00 – Navigating Fear After a Diagnosis
10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis
15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”
15:00 – Gratitude, Vision, and Finding Light in Darkness
15:00 – Turning Struggle into Opportunity and Growth
20:00 – Lessons from Fearvana and the Pursuit of Meaning
40:52 – Where to Find and Connect with Akshay Nanavati
Resources Mentioned
Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati
https://www.fearvana.com
@fearvana
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
- Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
- If you enjoyed this conversation, hit the like button and let me know what stood out most.
- Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your
Bone Coach™ Health and Wellness
Is turmeric truly effective for reducing inflammation and supporting bone health?
Can curcumin provide natural pain relief comparable to conventional medications?
How do digestion, sleep, and daily rhythms influence long-term bone strength?
If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.
I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance.
We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain.
Topics Covered
00:00 – Episode Start
03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda
08:52 – Foundations of Ayurveda and Holistic Healing
11:13 – Agni and Digestion’s Role in Bone Health
09:30 – Sleep, Melatonin, and Bone Remodeling
21:29 – Inflammation as a Root Cause of Disease
21:16 – Turmeric and Bone Density Research
23:00 – Curcumin vs. NSAIDs for Pain and Inflammation
25:12 – Piperine and Curcumin Absorption
24:00 – Curcumin for Osteoarthritis and Joint Health
18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength
27:09 – Practical Tips for Supporting Bone Health Naturally
29:21 – Where to Find and Connect with Dr. Shivani Gupta
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas
Fusionary Formulas
https://fusionaryformulas.com
Turmeric and Curcumin Research by Dr. Shivani Gupta
@dr.shivanigupta
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
If you enjoyed this conversation, hit the like button and let me know what stood out most.
Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Is osteoporosis genetic? Does family history mean you’re destined for bone loss?
If you’ve had these questions, then this episode is for you.
I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.
In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize.
We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling.
If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration.
Topics Covered
00:30 – Episode Introduction
05:57 – Labels vs Root Cause in Osteoporosis
06:20 – “I Don’t Believe in Bad Genetics”
07:05 – Family History and Pharmaceuticals
07:54 – Inflammation & Oxidative Stress Explained
10:00 – The Food Debate and Organic Eating
13:38 – Cholesterol Myths & Heart Health
16:25 – Blood Pressure & Root Cause Medicine
17:21 – Advanced Lab Testing & Inflammation Markers
22:29 – Microplastics Found in Artery Plaque
23:20 – Environmental Toxins & Gut Dysfunction
24:22 – The 100-Year Heart Lifestyle
26:00 – Sleep, Sunlight & Modern Living
27:30 – Stress, Trauma & Cardiovascular Risk
32:40 – Mold, Mycotoxins & Water-Damaged Homes
34:21 – Where to Connect with Dr. Jack Wolfson
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist
- Dr. Jackson Wolfson
- Website - NaturalHeartDoctor.com
- The Paleo Cardiologist - FreeHeartBook.com
- Socials
- Instagram - https://www.instagram.com/natural_heart_doctor/
- Facebook - https://www.facebook.com/NaturalHeartDoctor
- YouTube - https://www.youtube.com/c/NaturalHeartDoctor
- TikTok - https://www.tiktok.com/@dr.jack.wolfson
- Spotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJ
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
Share this episode
Bone Coach™ Health and Wellness
Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?
In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code**, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease.
We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair.**
**Topics Covered
00:51 – Introduction to Christian Drapeau
03:42 – The Blue Green Algae Discovery
07:36 – What Stem Cells Actually Are
07:54 – Stem Cells as the Body’s Natural Repair System
09:30 – Tissue Turnover & Bone Renewal
10:49 – Inflammation, Stress & Stem Cell Suppression
13:25 – Can You Test Your Stem Cell Count?
17:07 – Stem Cell Decline & Aging
18:30 – Supporting Stem Cell Function Naturally
19:58 – Plants That Mobilize Stem Cells
20:03 – Aloe From Madagascar & 80% Increase
22:00 – Sea Buckthorn & 40% Increase
25:05 – The STEMREGEN Product Line
28:12 – Unexpected Clinical Observations
30:54 – The Future of Stem Cell Science**
Resources Mentioned
https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code
STEMREGEN
https://stemregen.co/kevin
Use code BONECOACH for 15% off
Christian on Instagram & TikTok
@stemcellchristian
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
Hit the “Subscribe” Button so you never miss an episode.
If you enjoyed this conversation, leave a review.
Share this episode with someone navigating osteoporosis or aging concerns.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Still losing bone even though you’re taking calcium?
Struggling with bloating, IBS, or digestive issues alongside osteoporosis?
Wondering if your gut could be quietly impacting your bone density?
Then this episode is for you.
I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.
We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.
**Topics Covered
00:00 – Episode Start
02:46 – Steven’s IBS Story & Breaking Point
06:09 – The Specific Carbohydrate Diet
09:46 – The Gut-Bone Health Connection
10:12 – Microbiome & Bone Remodeling
12:34 – Stomach Acid & Mineral Absorption
17:12 – Short Chain Fatty Acids Explained
18:15 – Butyrate & Chronic Disease
23:01 – Carnivore & Vegan Diet Risks
25:24 – Why Probiotics Aren’t Enough
26:30 – Why Butyrate May Be Missing
29:05 – Tributyrin Explained
35:47 – Step-by-Step Gut Optimization
38:46 – Where to Find/Connect with Steven Wright**
Resources Mentioned
https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist
- Tributyrin-X (a butyrate supplement)
Available at HealthyGut.com
Use code BONECOACH for $15 off + free shipping
Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Want More Content Like This?
Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:
- Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
- If you enjoyed this conversation, hit the like button and let me know what stood out most.
- Share this episode with someone struggling with gut issues or osteoporosis.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.
Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.
She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
00:00 – Episode Start
02:01 – Why Sleep Is Critical for Bone Repair and Remodeling
02:19 – Dizziness, Balance, and Fracture Risk
04:22 – Circadian Rhythm Explained: Stability Through Light and Dark
09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock
11:17 – The Indoor Problem: 93% of Time Spent Indoors
14:48 – Light Exposure, Melatonin, and Hormone Timing
18:09 – The “Hand Test” for True Darkness at Night
22:45 – Blue Light, Screens, and Evening Melatonin Suppression
25:16 – Cortisol vs. Melatonin: The Hormonal Dance
29:09 – Morning Light and Circadian Reset
32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause
33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions
39:00 – Wearables and Sleep Tracking for Early Detection
42:23 – Where to Find Mollie Eastman
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions.
With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance.
In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
0:00:00 – Episode start
0:07:00 – Why healing feels like “two steps forward, one step back”
0:08:52 – Healing is cyclical, not linear
0:09:00 – The foundational cellular healing cycle explained
0:09:06 – Hemostasis: stopping bleeding and assessing the environment
0:09:18 – Inflammation: bringing immune “workers” to clear debris
0:09:30 – Assimilation and remodeling phases of healing
0:09:40 – Cellular permeability and immune cell access
0:10:05 – Why athletes keep getting re-injured
0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss
0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system
0:17:43 – Wolff’s Law and how bones respond to pressure
0:18:05 – How we train bone through mechanical loading
0:18:30 – Why movement sends signals to living bone tissue
0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind
0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells)
0:32:15 – The role of meditation in healing and changing brain–body biochemistry
0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts
0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern
0:46:17 – Where to find Dr. Christine Smith
Resources Mentioned
Shownotes @**
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.
Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
**Topics Covered
00:00 – Episode Start**
04:38 – Brendan’s Journey into Health & Functional Medicine
08:27 – What Is Nitric Oxide and Why It Matters
10:07 – Nitric Oxide Beyond Performance and Sexual Health
11:38 – How Nitric Oxide Is Produced in the Body
11:43 – The Nitrate Pathway vs. Arginine Pathway
14:07 – Aging, Inflammation, and Nitric Oxide Decline
18:24 – Nitric Oxide and Bone Health
19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide
21:43 – Salivary Nitrite Testing and Measuring Levels
25:56 – Practical Application and Supplementation
29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health
30:59 – Closing Thoughts on Smarter Healing
33:22 – Where to Find Bernard Vermiere
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/how-nitric-oxide-impacts-bone-formation-brain-health-recovery-w-berkeley-life-brendan-vermeire-metabolic-solutions
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.
Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.
**She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.
**FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
00:00 – Episode Start
04:15 – Why Posture Is More Than “Standing Up Straight”
07:30 – A Career-Ending Injury and a New Focus on Posture
11:45 – How Posture Impacts Bone Health
15:20 – Forward Head Posture and Spinal Load
19:10 – Posture, Balance, and Fall Risk
23:40 – Hyperkyphosis and Vertebral Fractures
27:30 – Posture and Brain Function
32:10 – Breathing, Nervous System, and Alignment
36:45 – Technology and Modern Postural Decline
42:20 – Simple Posture Exercises for Daily Life
47:10 – Posture and Aging
51:30 – Closing Thoughts on Alignment and Longevity
55:00 – Where to Find Dr. Krista Burns
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.
Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
0:00 - Episode start
1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS
6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues
7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption
12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts
13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)
19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation
21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers
22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health
25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation
29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues
30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers
34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome
37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog.
That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
0:00 – Episode introduction
2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor
4:10 – How environmental toxins quietly impact health over time
6:22 – Dr. Chen’s personal journey into root-cause medicine
8:45 – Understanding toxic load and everyday exposures
11:10 – Environmental toxins, hormones, and bone health
13:40 – Mitochondrial health and why cellular energy matters
16:05 – Why fatigue, brain fog, and aging are often energy problems
18:50 – How toxin reduction supports detox pathways
21:30 – Introduction to red light therapy and how it works
24:10 – Red and near-infrared light for mitochondrial support
27:35 – Red light therapy, muscle recovery, and bone protection
30:20 – Practical ways to combine toxin reduction with red light therapy
33:45 – Who benefits most from red light therapy
36:10 – Common misconceptions and safety considerations
38:40 – Where listeners can learn more and connect with Dr. Vivian Chen
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many.
As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
0:00 - Episode start
2:47 - Introducing Margaret Floyd Barry
5:03 - The connection between gut health and bone health
6:00 - How gut health impacts overall wellness and bone density
8:10 - The role of food in restoring gut health
9:13 - How food sensitivities affect bone health
10:00 - The importance of healing the gut for mineral absorption
11:46 - Why gut health is crucial for reducing inflammation
12:37 - How gut dysfunction can lead to nutrient deficiencies
13:21 - The link between the microbiome and bone health
14:10 - How gut health supports calcium absorption for stronger bones
15:09 - The importance of healing the gut to prevent osteopenia
16:10 - How the gut impacts bone remodeling
17:59 - The connection between a healthy gut and reduced bone loss
19:30 - The role of functional nutrition in bone health
20:00 - How food choices influence bone density and strength
23:36 - The importance of gut testing for understanding health issues
25:37 - The benefits of a comprehensive approach to bone and gut health
30:08 - Margaret's insights on using nutrition to prevent osteoporosis
34:44 - Where to find resources for improving gut and bone health
37:34 - Where listeners can connect with Margaret Floyd Barry
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives.
As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
**Topics Covered
0:00 - Episode start
2:47 - Introducing Trina Felber
5:03 - Oral health as a reflection of body health
6:00 - The impact of oral health on bone health
8:10 - How oral bacteria can affect bone density
9:13 - Impact of oral bacteria on the vascular system
10:00 - Leaky gum syndrome and its connection to osteoporosis
11:46 - Why oral hygiene products can lead to mineral loss
12:37 - How acidic products affect oral and bone health
13:21 - The importance of remineralization for bone health
14:10 - How healthy oral products support bone strength
15:09 - The role of alkaline products in bone health
16:10 - How oral care impacts calcium absorption
17:59 - Leaky gut and its effect on bone mineral absorption
19:30 - The connection between the microbiome and bone health
20:00 - Importance of reducing inflammation for strong bones
23:36 - Importance of using the right oral care products for bone health
25:37 - The importance of remineralization for healthy bones
30:08 - Red light therapy for gum and bone health
34:44 - Where to find the right products for bone and oral health
37:34 - Where listeners can connect with Trina Felber**
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/the-impact-of-common-dental-products-on-bone-strength-w-trina-felber-primal-life-organics-dental-beauty-industry-the-healthy-me-holistic-health-beauty-reset-program
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in advanced therapies such as prolotherapy, PRP, adipose- and bone marrow–derived stem cells, as well as birth tissue biologics like amniotic allografts and exosomes.
Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.
>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
**Topics Covered
0:00 - Episode start
2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine
5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis
9:03 - How stem cells help regenerate bone tissue and increase bone mineral density
10:55 - The role of PRP in fracture healing and stimulating osteoblast formation
12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue
15:15 - Intermittent fasting as a natural way to release stem cells into circulation
16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function
19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness
21:41 - How to choose a stem cell therapy provider based on experience and protocols
23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients
25:15 - The future of stem cell therapies and the challenges in FDA approval
27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity
29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers
31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells
33:14 - Final advice on finding a stem cell therapy provider and next steps
34:23 - How to connect with Dr. Sabrina Solt**
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.
Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.
Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
00:00 - Episode start
04:05 - Why mental health matters on an osteoporosis and bone-loss journey
04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health
04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis
04:47 - Depression, medications, fall risk, and early mortality after fractures
07:02 - What holistic psychiatry is and why the body must heal first
10:06 - Psychiatry 2.0 and the three root causes impacting bone health
11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss
13:08 - Diet as medicine and why digestion matters for nutrient absorption
15:54 - Practical diet shifts to support digestion and whole-body healing
18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk
26:50 - Healing trauma later in life and its impact on physical health
28:52 - Toxins, endocrine disruption, and inflammation affecting bones
30:58 - Fat loss, toxin release, and effects on mental and physical stability
33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health
35:17 - Bone broth, marrow, and organ meats for strong bones and minerals
37:36 - Ghee, traditional foods, and nutrient density for skeletal health
40:38 - Bone health protocols improving energy, mood, and mental resilience
41:02 - Bioidentical hormones for bone density and mental health support
43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry
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Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter.
Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously.
With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
00:00 – Episode start
01:11 – Introducing today’s guest, Dr. Louise Swartswalter
07:12 – Why bone health is closely tied to brain and nervous system health
07:12 – Calcium balance and why more calcium does not always improve bone density
09:00 – How chronic stress and elevated cortisol accelerate bone loss
09:47 – Nervous system overload and its impact on bone remodeling
11:46 – The brain’s role in hormone signaling that affects bone metabolism
15:23 – Calcium absorption, utilization, and storage beyond intake alone
18:57 – Parathyroid hormone and its role in bone and calcium regulation
19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss
20:55 – How heavy metals like lead displace calcium and weaken bones
21:53 – Estrogen and hormone balance in preserving bone density
22:27 – Osteoporosis and osteopenia explained through aging and movement
23:04 – Why weight-bearing and resistance exercise are required for strong bones
24:14 – Circulation and blood flow as key factors in bone nourishment
24:14 – Sleep and recovery as foundations for bone health
27:12 – Why supplements alone are not enough for bone healing
29:07 – Where listeners can connect with Dr. Louise Swartswalter
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.
Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.
**He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.
=>>**FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
0:00 - Episode start
1:20 - Introducing Dr. Jaban Moore
4:21 - What parasites are and how they steal nutrients and energy
7:47 - How the body normally defends against parasites
9:23 - How Modern Life Weakens Digestion and Immune Defense
12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden
13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss
15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior
16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters
18:17 - How Parasites Deplete Calcium, Magnesium, and Iron
20:37 - Signs of Parasites and Why Testing Often Misses Them
23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained
27:10 - Biofilms: How Infections Hide and Prolong Inflammation
28:40 - Not All Parasites Are the Enemy: Understanding Balance
30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health
35:29 - Common Medications and Habits That Undermine Bone Health
36:35 - How to Learn More and Connect with Dr. Jaban Moore
Resources Mentioned
Shownotes @**
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again.
Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
00:00 - Episode start
02:54 - Introducing Dr. Lorraine Maita, MD
04:28 - Why hormones are central to bone health
05:12 - Life stages where bone loss accelerates
06:16 - Key hormones that protect bone density
06:35 - Why hormone replacement therapy raises concerns
08:36 - The Women’s Health Initiative and osteoporosis care
10:53 - How hormone type and delivery affect bone safety
12:43 - Reassessing hormone therapy for osteoporosis
15:00 - Evidence that hormones improve bone density and reduce fracture risk
16:05 - Hormones vs medications alone for osteoporosis
17:13 - Low-dose hormones and bone preservation
20:12 - Timing hormone therapy for stronger bones
21:53 - Transdermal estrogen and bone health safety
23:53 - Progesterone’s role in bone growth
25:25 - Bone loss risk in women without a uterus
25:49 - Perimenopause and early bone loss
28:56 - Prevention vs reaction in osteoporosis care
25:49 - Testosterone, cortisol, and bone strength
33:56 - Lifestyle factors affecting bone-related hormones
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute
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Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.
Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
0:00 – Episode start
0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background
1:29 – Laura’s experience reading DEXA scans
2:42 – Western approach: screening, DEXA, FRAX, medications
5:17 – Functional medicine view of root causes
6:44 – When osteoporosis medications are necessary
8:43 – Why meds alone don’t fix bone loss
9:10 – Case study: natural bone density improvement
11:35 – Realistic expectations for DEXA changes
14:03 – Common DEXA scan errors
17:00 – Bone density vs. bone quality
17:48 – Why providers misinterpret bone density
19:04 – How strontium skews DEXA results
20:05 – Why bone turnover markers matter
20:24 – 25% of osteoporosis cases missed on DEXA
22:24 – Factors that worsen bone quality
32:06 – Gut–bone connection
34:01 – Toxins stored in bone tissue
35:14 – Why detox pathways must be open first
37:40 – Where to find Laura Frontiero’s resources
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner
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3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.
As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start
02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss
03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation
06:34 – Autoimmune conditions and their connection to bone loss
06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown
08:00 – Acute vs. chronic inflammation and why the chronic form is hidden
11:55 – Why lab tests often miss chronic inflammation
13:06 – How inflammation contributes to bone loss
14:17 – How inflammation disrupts bone remodeling and nutrient absorption
17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss
17:44 – Key inflammation markers and bone turnover markers
18:42 – Foundational diet changes to reduce inflammation
19:50 – How additives and chemicals trigger chronic inflammation
22:58 – U.S. vs. Europe food standards and inflammatory impact
23:55 – Why a “health food” may still trigger inflammation
24:37 – Exercise, weight-bearing activity, and maintaining bone strength
24:37–25:50 – Detox strategies to lower inflammatory burden
26:47 – Becoming the CEO of your own health
28:33 – Tracking symptoms and identifying inflammatory triggers
29:54 – Elizabeth’s book, podcast, and inflammation quiz
30:42 – Where to connect with Elizabeth Yarnell
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.
You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
0:00 – Episode start
2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)
4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis
6:35 – The 3-Step Stronger Bones Blueprint explained
11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements
12:55 – Key nutrients that support bone density, bone quality, and strong bones
15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator
17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss
17:30 – How the OsteoIQ Active Monitoring Test works
19:00 – The future of bone health: transitioning from reactive to predictive insights
20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures
21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones
23:30 – The philanthropic mission behind the Stronger Bones Companies
26:53 – Final guidance for people with osteopenia or osteoporosis
28:10 – Episode close *
Resources Mentioned
https://www.thestrongerbonescompanies.com
https://www.linkedin.com/in/bonecoachShownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.
Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.
Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)
Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
0:00 - Episode start
3:11 - Introducing today’s guest, Kiran Krishnan
7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration
9:58 - Why bone resorption overtakes bone formation and weakens bone repair
13:02 - Understanding bone density vs. bone quality and how they create true bone strength
13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones
19:57 - Why DEXA scans only show bone density and miss important bone quality changes
21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures
26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones
27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis
33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration
36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia
41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy
42:51 - Why bone health should start decades before your first DEXA scan
45:33 - Where listeners can connect with Kiran Krishnan
Resources Mentioned**Shownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis
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3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible.
Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
0:00 - Episode start
2:47 - Introducing today’s guest, Mark Young of Zona Health
3:39 - Mark shares his unexpected path to becoming CEO
7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis
11:46 - Other major causes of high blood pressure beyond aging
17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention
23:36 - Why table salt isn’t real salt and how it differs from mineral salts
25:37 - What the Zona Plus device is and how isometric training works
30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility
34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount
37:34 - Where listeners can connect with Mark Young
Resources Mentioned**Shownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics
What can you do to support your bone health and this podcast?**1. Hit the “Subscribe” Button.
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3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Topics Covered
00:00:00 Episode start
00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”
00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk
00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts
00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones
00:12:14 How soon to retest vitamin D and hormone levels after changes
00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone
00:17:01 Why testosterone matters for women’s muscle and bone building
00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it
00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity
00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter
00:33:25 Important vaginal and pelvic health practices for midlife and beyond
00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health
00:34:02 Hopeful reminders: bone density and health markers can improve over time.
00:39:47 Where to find and follow Dr. Anna Cabeca online__
Resources Mentioned
Shownotes @**https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream
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3. Tell a friend.
Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.
If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.
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=>> Healthy Bones Co website - https://www.healthybonesco.com
=>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol
0:00 - How aging and certain meds can drive both oral decline and weaker bones
1:35 - Why dental issues rise with age and often show up alongside osteoporosis
2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis
3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters
5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health
6:17 - What GG does for oral health, bone strength, and energy
6:54 - How aging, statins, and bisphosphonates reduce GG levels
7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health
8:18 - Recommended GG dosage for oral support and bone strength
9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging
9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health
11:04 - Where to get the supplement and recommendations for use
Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
Episode Timeline
Topics Covered
0:00 – Episode start
0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC
3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols
5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal
7:29 – Are all parasites bad? Understanding the role they play in the body
8:41 – Symptoms that may signal a hidden parasite problem
11:05 – Parasites beyond the gut
11:47 – The link between parasites, gut health, and bone strength
12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health
13:52 – Common sources of parasites and how we’re exposed every day
18:09 – How to properly clean produce and minimize parasite risk
18:09 – How parasites damage the gut and lower nutrient absorption
21:02 – Why most parasite cleanses are incomplete or even harmful
23:39 – The right way to support detox pathways during parasite cleansing
25:47 – Final insights on parasites, gut health, and prevention strategies
27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely
28:34 – Where to find Sinclair and learn more about her work
Resources Mentioned
Shownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:07 - Meet our guest, Dr. Mariza Snyder
3:04 - Her personal journey through perimenopause
5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health
9:42 - The stages of perimenopause explained
12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s
18:34 - How to know if you’re in perimenopause
19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density
27:31 - Understanding mood changes, anxiety, and “rage moments”
32:13 - Overview of her new book, “The Perimenopause Revolution”
34:46 - Where to Find Dr. Mariza and Her Book
Resources Mentioned
**Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 – Episode start
2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition
3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them
6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying
7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones
9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength
16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)
23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?
31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production
37:46 – GG and tocotrienols for memory, cognition, and brain aging
44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start
2:10 - Introducing today’s guest, James Barry
3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets
6:29 - The downside of hustle culture and the importance of health
7:41 - Why most people wait until illness strikes before making lifestyle changes
9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats
19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density
22:18 - The ancestral approach to eating for health and longevity
31:11 - Creative ways to add Pluck seasoning to meals
34:50 - Debunking the misconception that the liver "stores toxins"
38:23 - Where to find James and learn more about Pluck
39:12 - Why eating vs. swallowing nutrients matters
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start
2:01 - Get to know McCall McPherson, PA
2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic
5:05 - Common thyroid treatment pitfalls and misdiagnoses
6:57 - Why standard thyroid tests are often incomplete
8:51 - What a full thyroid panel should include and why comprehensive testing matters
10:08 - Understanding Hashimoto’s, its impact, and how to manage it
14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density
18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management
21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health
23:43 - The differences between thyroid medications, when to use each, and how they impact the body
28:13 - How to get in touch with Modern Thyroid Clinic for expert care
29:30 - Final thoughts and advice for those struggling with thyroid health
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start 2:24 - Introduction to Dr. Ana-Maria Temple 3:28 - Her journey from traditional pediatrics to functional medicine 5:56 - The role of sugar and processed foods in chronic diseases 8:21 - Navigating resistance to lifestyle changes in families 16:54 - Recap of tips for creating a health-focused environment at home 18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation 22:16 - Osteoporosis as a pediatric condition with geriatric manifestations 22:36 - The long-term impact of childhood nutrition on adult health 23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring 30:18 - Guiding family members to make positive health connections naturally 33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more 42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points 45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s 51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *
Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert
3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality
7:34 - Why we need clean indoor air even without visible pollutants
10:30 - What’s lurking in your air and why it’s crucial to filter it out
12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently
18:25 - Importance of air quality for bone health and overall wellness
21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air
24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors
28:58 - “Your lungs are the filter” without an air purifier
31:07 - How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently
38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing
39:22 - Exclusive early Black Friday offer
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 - Where to find Gina Worful online
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.
=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
6:50 - The five foundations of healthy living
11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
20:31 - The role of nutrition in weight management and how it ties into overall health
22:44 - Challenges in getting family support for health changes and strategies to involve them
31:46 - Dr. Balduzzi’s personal meal choices
36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
41:16 - How to connect with Dr. Balduzzi and learn more about his programs
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Steven Lin’s background
3:16 - What is functional dentistry? How is it different from traditional dentistry?
7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
13:30 - Misguided dietary recommendations and their impact on dental and systemic health
17:16 - The relationship between oral and systemic health, especially for women over 50
21:23 - The rise of osteoporosis and its link to gum disease
25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
31:15 - The role of good sleep and melatonin in maintaining health
34:53 - Practical tips and daily habits for maintaining good oral health
38:09 - Benefits of tongue scraping
38:32 - Thoughts on root canals and cavitations; considerations and suggestions
41:31 - Advice for parents and grandparents on setting kids up for great oral health
45:10 - Where to find Dr. Steven Lin and his book
46:15 - Final message for the audience
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:18 - Overview of Dr. Pedram Shojai's background and achievements
2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
5:12 - Consistent themes and lessons from interviewing health experts
7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
35:50 - How to access Dr. Shojai's documentaries, series, and other resources
38:51 - Final advice on taking charge of your health and wellness
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode Start
2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
10:52 - How Moonbird differs from other health tech products on the market
12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
15:58 - Real-life success stories from Moonbird users
18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
21:48 - Special offer and where to find more information about Moonbird products
22:55 - Stefanie's final tips for listeners
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines
2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines
5:03 - Contributors to migraines and headaches and a brief discussion on general brain health
7:55 - Understanding and monitoring brain health beyond the pain of migraines
9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health
14:59 - Importance of nutrients for brain health
17:22 - Role of vitamin D in brain health
19:47 - Magnesium for brain health and its benefits for bone health
21:57 - Tools for assessing brain function
25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches
26:46 - Dr. Barrett's current work, programs, and the people she serves
31:01 - Where to find more information about Dr. Barrett and her work
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:25 - Introducing Elaine Glass
3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
5:25 - How the Get Quiet Way helps individuals discover their inner treasures
7:03 - Life challenges addressed by the Get Quiet Way
11:10 - Importance of self-exploration alongside traditional health diagnostics
13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
19:32 - Importance of community and support systems in self-improvement and bone health
21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
32:02 - Final message to listeners on their health journey
33:53 - Information on where to find Elaine Glass and her book "Get Quiet"
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/turn-osteoporosis-fears-health-happiness-akshay-nanavati
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Shivani Gupta’s background
3:40 - How turmeric became a central focus of her studies
5:42 - Turmeric, its components, and health benefits
8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 - Dr. Gupta's resources and special discount code for listeners
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode Start
1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor
2:15 - His backstory and journey to holistic cardiology
5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis
7:39 - Inflammation's impact on health
10:50 - Foods that benefit heart health and those that don't
15:09 - Misconceptions about cholesterol and eggs
18:15 - Managing blood pressure without pharmaceuticals
19:28 - Specific markers and tests used to investigate heart health issues
21:27 - Why some conventional treatments may not be the best option
24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles
27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems
33:36 - Why it's important to test for molds
35:24 - Where to find Dr. Jack Wolfson
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
2:30 - A closer look at Christian Drapeau's background and expertise
3:50 - How Christian developed a passion for stem cells and why he chose this field
8:03 - Basic explanation of stem cells, their role in the body, and support for bone health
10:42 - Factors influencing stem cell differentiation
11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment
14:07 - Ways to test for healthy stem cell production and regeneration
17:20 - Supporting the natural role of stem cells in tissue repair
18:52 - Specific plants that impact stem cell numbers and how they work
23:56 - The development of StemRegen and its ingredients
27:21 - Interesting and unexpected findings in stem cell research
30:01 - Future advancements in stem cell research and potential applications
33:40 - Where to find StemRegen and how to connect with Christian on social media
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered*
0:00 - Episode start
2:28 - Getting to know Steven Wright and his background
3:04 - His journey into gut health and helping others
6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
13:39 - A detailed breakdown of the digestive process
18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
20:30 - How to increase butyrate in your system
22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
27:31 - How much butyrate is needed for optimal gut health
28:44 - Introduction to Tributyrin-X™: formulation and how it works
31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
34:52 - Simple, actionable steps to support and improve your gut health
36:54 - Why a healthy gut is essential for maintaining strong bones
38:11** - Final thoughts and additional resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered*
0:00 - Episode start
2:23 - Meet today’s guest, Mollie Eastman
4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation
4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique
11:45 - The role of light and the suprachiasmatic nucleus in sleep
17:19 - Why a dark room is essential for proper sleep
19:58 - Recommendations on using night lights and other light sources during sleep
24:03 - Impact of screen time and light exposure before sleep
26:57 - Melatonin's role in sleep regulation and other factors affecting its production
31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women
34:31 - Sleep-related gadgets and alternative solutions for sleep disorders
40:47** - Where to find more about Mollie Eastman and her work on sleep
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:30 - An overview of Dr. Christine Smith's professional background
3:39 - Her personal health challenges and transition into holistic medicine
8:40 - The most important thing to understand about your body's healing process
12:47 - The concept of allostatic load and its impact on bone health and osteoporosis
17:41 - The significance of organ interaction in the body, with a focus on the bones
22:58 - The most overlooked part of healing and healthcare
24:16 - How regenerative medicine works and its benefits
30:32 - The power of meditation and advice for beginners
36:08 - Common issues Dr. Smith's patients face and how she helps resolve them
43:32** - Where to find Dr. Christine Smith and her resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
00:00* - Episode start
01:30 - Getting to know today’s guest, Katie Wells
02:50 - The origin of Wellness Mama and its mission
05:55 - Exploring core principles for raising strong, healthy, resilient children
12:25 - Importance of nutrition in early childhood for building strong bones and overall health
21:41 - Strategies for instilling healthy habits in children from a young age
25:49 - Approaching and setting boundaries with children as they grow
32:37 - Exploring the concept of "be careful" as a boundary and its effects
34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships
39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products
42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste
47:13 - Debating the use of fluoride in dental care and its downsides
49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes
50:50** - Where to find more information about Katie Wells and her initiatives
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/wellness-mama-raise-strong-kids
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:34 - Introducing today's guest, Brendan Vermeire
3:26 - His journey into health, fitness, and functional medicine
7:31 - Exploring nitric oxide and its importance
9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
11:53 - How nitric oxide is produced in the body
14:24 - Factors affecting nitric oxide availability
16:37 - Nitric oxide and its impact on bone health
18:10 - Strategies to optimize nitric oxide levels
19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
32:21 - Where to find Brendan Vermeire and his work
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health 07:35 - Addressing fears and misconceptions about HRT 15:18 - Evidence supporting the use of HRT for treating osteoporosis 17:39 - Understanding hormone dosages and their impact on health 18:49 - The timing and forms of hormone administration 22:41 - Considerations for progesterone use in women without a uterus 29:12 - The role of various hormones in bone health and overall wellness 33:26 - Final thoughts on supporting health with hormones 34:15 -** Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:27 - A brief look at Dr. Tom O'Bryan’s background
2:44 - Overview of his new docu-series on health and inflammation
4:36 - Explanation of how the immune system works and the role of inflammation in health
9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
14:59 - Expert insights on inflammation's root causes
20:07 - The dangers of phthalates and their long-term effects on brain development and health
25:32 - The advantages of organic food consumption on health and fertility
33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
40:54 - Benefits of sauna use in detoxification
43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
48:44 - Where to find Dr. Tom O'Bryan and his work
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/theinflammationequation
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?
Then you'll love this special episode!
Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones
2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program
4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options
6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis
7:54 - How making progress with your health and bones doesn't have to consume your entire life
9:13 - Challenges with standard medical advice and the importance of proactive bone health management
11:56 - Post-program support and long-term community engagement
12:45 - Why apply for the Stronger Bones Solution™ Program
14:47** - The importance of self-care and empowering others through personal health
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:33 - Introducing the guest, Dr. Krista Burns
2:41 - Her background and the founding of the American Posture Institute
5:17 - Addressing back pain and typical treatment paths
6:33 - Defining posture and its importance
8:36 - The impact of posture on confidence and presentation
12:21 - Common postural faults and what many are doing wrong
14:36 - The effect of technology on children's posture and development
17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
21:42 - Recommended extensor exercises for improving posture and bone health
27:01 - Discussion on the possibility of overextending during exercises
27:56 - The broader importance of improving posture for quality of life and health conditions
32:54 - Additional tips for maintaining good posture
35:21 - Advice on posture during sleep for pain management and overall health
37:37 - Where to find Dr. Krista Burns and additional resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 -** Episode start
1:29 - Who is Dr. Meg Mill
4:48 - Her transition from conventional to functional medicine
6:00 - Understanding histamine and its role in the body
7:51 - Causes of histamine imbalance
9:34 - A quick look at genetics and histamine intolerance
10:22 - Mast Cell Activation Syndrome (MCAS) explained
12:35 - Effects of MCAS on bone health and osteoporosis
15:21 - How to diagnose histamine issues or MCAS
16:57 - Functional medicine’s approach to histamine problems
19:17 - Strategies for managing histamine intolerance
21:57 - High histamine foods to avoid
24:16 - Additional tips for histamine management
25:39 - Long-term approach to addressing histamine intolerance and MCAS
27:50 - Special summit announcement
29:22 - Where to find more help and resources from Dr. Meg Mill
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:31 - A brief introduction to Dr. Vivian Chen
2:42 - Her unique background, influenced by her daughter's health challenges and her own
7:15 - Discussion on her current practice and approach to medicine
8:33 - Limitations of the current medical model for providing holistic patient care
12:57 - Her personal health journey and lifestyle changes
16:20 - Identifying common sources of toxin exposure for the average person
21:15 - Recommendations for reducing toxin exposure in daily life
22:03 - Checking tap water quality and making safer drinking choices
23:01 - Healthy kitchen swaps to reduce toxins
27:14 - Safety and effectiveness of ceramic cookware
30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
32:21 - The impact of toxins on bone health
36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
41:52 - Evidence-based benefits of red light therapy
45:00 - Design and features of the LUMEBOX®
47:01 - Using red and near-infrared light options
49:17 - Practical uses of the LUMEBOX® for health
50:42 - Guidance on the optimal distance for using red light therapy for different effects
54:39 - Eye protection and safety with red light therapy
59:01 - The benefits of red light therapy for bone health
1:01:14 - Where to find Dr. Vivian Chen
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert
1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance
3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.
6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age
6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes
10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes
14:04 - Optimal levels for various health markers related to metabolic health.
16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management
20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders
21:57 - Recommendations for specific brands and types of continuous glucose monitors
23:41 - Strategies for balancing blood sugar levels in the morning
28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health
30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause
34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms
36:39 - Dr. Snyder shares her favorite essential oils and their benefits.
36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:27 - Meet Dr. Robert Lufkin
3:17 - His diverse roles and achievements in the medical field
6:00 - How his own health experiences influenced his medical practices
7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs
10:48 - Overlooked aspects of health in mainstream medical practice
13:04 - Debunking common dietary myths
15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies
17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices
19:37 - Challenges within the conventional medical system and the significance of functional medicine
22:04 - Methods to improve metabolic health and combat type 2 diabetes
26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.
28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers
32:36 - Exciting future prospects in the fields of medicine and longevity
36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"
38:25 - Closing remarks and additional resources
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:21 - Introducing today’s guest, Margaret Floyd Barry
2:54 - Journey into nutrition and role in Restorative Wellness Solutions
5:45 - Impact of diet and nutrition on various health conditions, including bone health
9:35 - Understanding the connection between digestive issues and skin conditions like eczema
10:22 - 'Leaky gut' and its effects on the body's inflammatory processes
14:00 - The importance of a robust and diverse gut microbiome
15:07 - The development of food sensitivities due to leaky gut
16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.
18:11 - The significance of food sensitivity testing
19:56 - The differences between allergies, intolerances, and sensitivities
23:35 - Evaluating the various types of food sensitivity tests and their effectiveness
32:06 - The five key areas of focus for gut healing
41:48 - Addressing the misconception of needing to "kill everything" in the gut
43:32 - Dietary recommendations for gut and bone health
48:34 - Resources on food sensitivity testing and gut healing and where to find more information
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:31 - Dr. Nazlie Latefi’s professional background
2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation
4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas.
5:34 - Mask efficacy against respiratory viruses
6:41 - Understanding the respiratory barrier and its impact on overall health
8:34 - Factors that compromise the respiratory barrier
10:00 - The connection between mucosal barrier health and the immune system
13:38 - Inflammation's link to other health issues, including osteoporosis
16:51 - Further discussion on bone health, osteoporosis, and the immune system
18:41 - Introduction to Biovanta
22:18 - Biovanta’s administration and usage
24:18 - Biovanta vs. over-the-counter medications
31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations
33:22 - Where to find Biovanta and when to use it
35:00 - Final thoughts and key takeaways
35:28 - Where to find Dr. Nazlie Latefi
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/natural-solutions-respiratory-health-dr-nazlie-latefi-biovantaotc
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start
1:22 - Who is Dr. Tony Youn?
2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon
5:05 - What Dr. Youn discusses on social media
6:54 - Follow Dr. Youn on social media
7:15 - Overview of his new book, “Younger for Life”
11:20 - Understanding aging skin: Causes and prevention
14:42 - External treatments for wrinkles: Botox and alternatives
17:44 - Reasons to opt out of Botox or injectable fillers
19:36 - The positive impact of intermittent fasting on skin health
22:27 - Importance of skincare and product recommendations
27:44 - Cost-effective cosmetic treatments: Pros and cons
29:58 - The role of collagen in aging and bone health; discussion on supplements
33:33 - Advantages of bone broth for osteoporosis
36:04 - The importance of vitamin C for skin and bone health
36:30 - Final thoughts from Dr. Youn
39:09 - The interconnection of diet, lifestyle, and health
41:41 - Where to find Dr. Youn’s book and special offers for listeners
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/skin-wellness-secrets-america-holistic-plastic-surgeon-dr-tony-youn
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:29 - Get to know Dr. Titus Chiu
2:37 - Why Dr. Chiu became a functional neurologist
5:24 - Dr. Chiu on the delayed onset of concussion symptoms
11:13 - Incidents that might lead to a concussion
15:12 - Early warning signs of potential long-term problems following a concussion
19:09 - Explaining the leaky brain concept
21:51 - The connection between bone and brain health
27:46 - Identifying leaky brain symptoms
30:42 - Lab tests and methods for assessing leaky brain
34:00 - Possible causes of leaky brain that can also impact bone health
36:32 - The link between leaky brain and leaky gut
38:41 - Strategies and approaches to fixing a leaky brain
42:14 - Benefits of exercise for the brain and bones
47:20 - Where to find the leaky brain quiz
48:41** - Dr. Chiu’s social media channels
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral and overall health is Trina Felber.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start 2:23 - Meet Trina Felber 3:32 - How the mouth mirrors a person’s health 5:03 - Exploring the connection between oral and heart health 7:23 - Identifying symptoms and issues related to gum and plaque problems 8:52 - Solutions and practices for improving oral health 13:24 - Analyzing oral care products: What to avoid and what to look for 19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's 22:32 - Understanding biofilms and their role in the oral microbiome 26:06 - The benefits of light therapy in dental health 30:55 - Nano-hydroxyapatite’s role in oral and bone health 32:50 - Overview of Trina Felber's oral care product system and where to find them 40:22 -** Nitric oxide’s impact on bone and overall health
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/oral-health-trina-felber
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:30 - Meet Dr. Sandra Scheinbaum
3:35 - How Dr. Scheinbaum founded a health coach school at 65
7:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality
11:04 - The importance of health coaches in personal health management
14:29 - How does one become a health coach?
17:09 - Career opportunities for health coaches
20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit
24:36 - Dr. Scheinbaum's personal health routine and bone health tips
30:55 - The significance of strength training and protein in women’s health
34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products
37:23** - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:21 - Introduction to our special guest, Dr. Debi Silber
2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her
3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth
5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz
9:25 - In-depth walkthrough of the five stages of healing from betrayal
18:14 - Exploring reconciliation with the betrayer and the importance of healing choices
20:25 - Discussion on fear of new betrayals and consequences of avoiding healing
21:30 - Practical advice for individuals on starting the healing process
24:57 - More on moving forward and healing from betrayal experiences
26:08 - Where to find Dr. Silber: How she helps people and where to reach her
27:30** - The Post Betrayal Syndrome quiz and its relevance
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:29 - Meet our guest, Dr. Sabrina Solt
2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area.
4:41 - What are stem cells and the different types?
7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia.
10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis.
12:53 - Who makes a good candidate for stem cell therapy?
15:23 - Ways to boost your body's own stem cells before getting treatment.
17:08 - What to look for when choosing a provider for this therapy.
18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time.
20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness.
23:00 - Final thoughts and where to find more info and resources.
24:56 - The recent regulatory changes in the peptide space and their implications for health therapies.
26:11 - A closer look at Sermorelin, a peptide with big health benefits.
29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape.
31:57** - How to contact Dr. Solt for more info and guidance.
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
3:00 - Introducing our guest, Dr. Tom O’Bryan
4:24 - Exploring the difference between wheat and gluten
7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research
10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut
12:55 - The five pillars of chronic inflammatory diseases
13:33 - Genetics as the first pillar in chronic disease development
14:24 - Environmental triggers as the second pillar
15:35 - The role of environmental toxins in chronic inflammation
24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar
25:21 - Leaky gut syndrome as the fourth pillar
29:11 - The role of antibodies and systemic inflammation as the fifth pillar
31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation
34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities
44:34 - Recommendations for reducing toxin exposure in daily life
53:39 - Information on where to find Dr. Tom O’Bryan and his work
54:12** - Final thoughts and closing words from Dr. Tom O’Bryan
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:31 - Introduction to our guest: Dr. Tom Moorcroft
2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert
9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for
16:19 - Discussing the progression of untreated Lyme disease
19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis
24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme
33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses
36:41 - Core components of recovery from toxin-induced autoimmunity
40:03 - Unpacking the herbal remedies for these conditions and the science behind them
43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members
50:09** - Where to find Dr. Moorcroft and an overview of his programs
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:37 - Introducing our guest, Katrina Foe
2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence
4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face
5:51 - Exploring the process of diagnosis and decision-making for cancer patients
7:03 - Outlining different treatment options and Katrina's specific approach
10:11 - Delving into the role of diet and nutrition in cancer prevention
12:38 - Considering the ketogenic diet and specific foods for cancer prevention
14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention
15:16 - Analyzing essential lab tests for cancer concerns and monitoring
16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook
19:27 - Discovering common drivers behind cancer
20:37 - Assessing the 10 terrains as root cause drivers of cancer
26:05 - Talking about matcha tea and its potential benefits
27:20 - Addressing nuanced health recommendations that may not apply to everyone
29:27 - Identifying key topics that are yet to be discussed
30:19** - Providing information on where to find Katrina and how to work with her
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/katrina-foe-cancer-prevention
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:25 - Introduction to guest Amish Shah
3:09 - Amish's personal health journey and exploration into Ayurveda
11:47 - Reflection on childhood diet and American influences
12:52 - Effects of the Panchakarma retreat and returning health issues
13:33 - Historical background of Ayurveda and its time-tested nature
15:48 - The meaning of Ayurveda
16:07 - Differences between Ayurveda and Western medicine
16:47 - Explanation of the five elements in Ayurveda
21:13 - Introduction to the concept of Dosha in Ayurveda
23:48 - Discovery of genetic predisposition to celiac disease
26:31 - Commitment to using Ayurveda for healing
29:06 - The decision to complete The Natural Law
30:30 - The timelessness of Ayurveda knowledge
32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis
35:26 - Information on Amish's The Natural Law
37:05 - The importance of lymphatic health
37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health
41:01** - Where to connect with Amish and learn more about his work
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/the-natural-law
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start 1:18 - Introduction to Dr. Monisha Bhanote
3:14 - Dr. Bhanote's professional background
5:29 - Discussing the importance of biopsies
9:39 - Delving into bone cells and their components under the microscope
10:19 - Osteoblasts, osteoclasts, and osteocytes
13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia
16:16 - Defining degenerative joint disease
18:43 - Other significant conditions observed under the microscope
23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations
25:40 - Vital nutrients for osteoporosis prevention and improved bone health
30:30 - Overview of cellular-level mechanisms, mentioning RANKL
36:34 - A look at functional culinary medicine
42:52** - How Dr. Bhanote helps her patients and where to find her
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start 1:37 - Introduction to Dr. Tricia Pingel 3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress 5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis 6:40 - Recommended tests for suspected adrenal issues 8:15 - The link between stress, adrenals, and bone health 11:39 - Everyday stressors affecting health 15:14 - Actionable steps for self-evaluation and improvement 17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being 20:15 - Connection between thyroid and bone health 24:02 - Dancing for healthier bones and improved mental health 30:05 - Simple ways to return to the present moment 34:30** - Where to find Dr. Pingel and how she can assist you on your journey to better bone health
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.
Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?
👉 GET 10% OFF ANNATROL™ BONE SUPPORT**
👉 https://healthybonesco.com/products/annatrol
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start 2:24 - Meet our guest, Dr. Barrie Tan 4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it 7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences 9:48 - Understanding vitamin E and the significance of tocopherol 19:01 - The function of geranylgeraniol 20:53 - Benefits of tocotrienols for osteoporosis and bone health 30:31 - The reason behind Dr. Barrie Tan's specific study 32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health 39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia 41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates 47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits 57:02 - Summary of key studies and results, specifically focusing on Tocotrienols 1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings 1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/drbarrietan-vitamineGet 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG)=>> https://healthybonesco.com/products/annatrol
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *
Topics Covered
0:00 - Episode start 1:20 - Introduction to Guest Nathalie Niddam
2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides
7:01 - Understanding What Peptides Are
11:27 - Exploring the Nature of Bioregulators
16:05 - Beneficial Peptides and Bioregulators for 50 to 70+ Age Group, Focusing on Osteoporosis and Bone Health
20:48 - Pineal Gland and Thymus Bioregulators: Improving Quality of Life and Bone Density
23:02 - Discussing Evidence, Human Studies, and Prescription Queries
27:35 - Other Important Bioregulators to Know About
32:52 - Acquiring and Administering Peptides in the US and Canada
40:23 - Peptides’ Role in Bone Healing and Their Relation to Growth Hormones
46:09 - Comparing Stem Cells and Peptides
48:46 - Key Takeaways for the Audience
51:10 - Connecting With Nathalie Niddam
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/natniddam-peptides-osteoporosis-superhuman-performance
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start 1:28 - Introduction to Dr. Aruna Tummala 2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk 6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist 12:14 - Exploring common misconceptions and practices in diet as contributing to mental health 18:12 - Examining the profound effects of trauma on mental health 24:55 - The role of family in healing trauma 27:32 - Analyzing the role of environmental toxins in mental health issues 32:22 - Dietary approaches and their effectiveness in treating different mental health conditions. 34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations 40:59 - Key takeaways for the audience 42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0." 44:05** - Where to find Dr. Aruna Tummala
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17** - Where to find Dr. Swartswalter and further resources
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/louise-swartswalter-brain-soul-success
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:22 - Meet our guest, Dr. Deborah Matthew, MD
2:02 - Dr. Matthew's journey into hormone health and bioidentical hormone replacement therapy (BHRT)
5:07 - Understanding hormone balancing
8:32 - Traditional vs. Dr. Matthew's approach: Emphasizing the significance of hormones in women's bone health
15:04 - The role of hormones in men's health: Preventing osteoporosis with testosterone and estrogen
19:51 - Exploring natural remedies before considering BHRT
26:08 - Deep dive into BHRT: Its benefits, considerations, and potential risks
33:33 - Assessing the suitability of BHRT for men
34:48 - Different forms of BHRT
37:11 - How to connect with Dr. Matthew and her services
38:53** - Closing thoughts and takeaways
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the emotional root cause of osteoporosis is Megan Smith.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start 1:22 - Meet our guest, Megan Smith 3:01 - Her healing journey and expertise 5:46 - Understanding the Emotion Code 7:18 - The role of breathing practices & techniques 10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis 15:33 - Strategies to overcome self-sabotage 18:21 - Dr. Zack Bush’s focus on natural health and its significance 19:16 - The importance of emotional health 21:54 - Actionable steps for improving emotional well-being 24:33 -** How to reach out to Megan Smith
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/megan-smith-harmony-restored-osteoporosis-emotions
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the link between your parathyroid glands, hyperparathyroidism, bone loss, and osteoporosis is Dr. Jamie Mitchell.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:24 - Introduction to Dr. Jamie Mitchell
4:05 - Dr. Mitchell's experience, expertise, background, and journey into this field
8:25 - Understanding the anatomy of parathyroid glands
13:11 - Identifying the signs of hyperparathyroidism
17:09 - Age and demographic patterns
17:58 - Diagnostic methods for hyperparathyroidism
20:04 - Understanding the nuances of lab test results
23:23 - Addressing the less obvious instances of hyperparathyroidism
24:42 - Challenges in detecting parathyroid issues without medical assessment
26:54 - Diagnostic scans and the next steps after initial tests
31:18 - Treatment approaches for hyperparathyroidism
31:59 - Evaluating the role of nutrition, supplements, and fasting
35:56 - Insights into the surgical experience
40:23 - Seeking consultation with Dr. Mitchell regarding concerns and bloodwork
41:24** - Where to connect with Dr. Mitchell
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/parathyroid-hyperparathyroidism-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:23 - Meet our guest, Andrea Nicholson
3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges
6:32 - The importance of taking charge of your health
7:23 - The basics of metabolic health
9:07 - Indicators of optimal vs. poor metabolic health
10:53 - The primary markers for assessing metabolic health
12:41 - Metabolism's role in bone health for ages 50-70+
14:17 - An overview of bone turnover markers
15:30 - Andrea's journey toward developing a passion for gut health
17:11 - Recommended tests for gut health assessment
20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis
23:23 - Practical advice and actionable steps for those eager to improve their health.
28:49 - Final words and key takeaways
30:10** - Where to find Andrea Nicholson
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Alzheimer’s, brain health, bone health, and improving cognition at any age is Dr. Heather Sandison.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
1:14 - Meet our special guest, Dr. Heather Sandison.
3:03 - Uncover significant Alzheimer's and dementia findings with Dr. Sandison.
6:15 - Get to know the types of patients Dr. Sandison helps in her practice.
7:32 - Navigate the intricate spectrum of Alzheimer's and dementia.
15:26 - Reveal the surprising bone-brain health connection.
20:14 - Identify actionable steps for promoting brain health.
23:08 - Highlight key nutrients and compounds essential for brain wellness.
24:44 - Learn effective exercise techniques for brain health.
27:21 - Develop a lifestyle strategy that supports a healthy brain.
31:47 - Examine the risk of dementia associated with caregiver stress.
32:56 - Explore the promising future of Alzheimer's and dementia research.
34:52** - Find out how to connect with Dr. Heather Sandison.
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-heather-sandison-alzheimers-prevention-reversal
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:18 - Get to know our guest, Sachin Patel
7:59 - Discover the art of breathwork and its difference from meditation
9:34 - Uncover the benefits of breathing through the nose versus the mouth
12:34 - Learn about the three gears of breathing during exercise
15:58 - Overcome the challenges of nasal breathing
17:26 - Explore devices to improve nasal breathing
18:25 - Learn tips to prevent mouth breathing while sleeping
21:09 - Practice specific breathing techniques supporting bone health
24:36 - Find out the different forms of daily, unconscious breathwork
28:16 - Understand coherence breathing and its benefits
31:55 - Find the connection between breathwork and bone health
34:30 - Utilize breathwork as a tool for pain management
38:01 - Recognize the importance of breathwork in trauma recovery
41:10 - Master advanced breathing techniques for incredible health breakthroughs
43:13 - Foster positive health versus preventing negative health
44:47** - Connect with Sachin Patel
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/sachin-patel-breathwork-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.
3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.
4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.
5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.
6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.
7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.
8:10 - Understand the various tests used to assess thyroid health and identify potential problems.
11:16 - Discover the fascinating connection between thyroid health and strong bones.
12:01 - Find out what levels of thyroid hormone are ideal for your well-being.
12:45 - Discover why thyroid medication might not be the right choice for everyone.
14:15 - Take a closer look at different conventional and natural medications for thyroid issues.
16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.
18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.
20:02 - Learn how iodine can find its way into dairy products and affect your intake.
20:53 - Discover factors that can decrease your iodine levels.
21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.
23:23 - Learn about the importance of limiting iodine intake for certain individuals.
24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.
25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.
28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.
30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.
32:10 - Find out where to access Dr. Christianson's resources and connect with him.
33:33** - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore parasites and their connection to your gut, your bones, and your health is Dr. Jaban Moore.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
3:12 - Learn about parasites.
3:57 - Discover the different ways parasitic infections can find their way into our bodies.
7:00 - Learn about the body's defense mechanisms against parasitic infections, understanding how we naturally protect ourselves.
12:58 - Explore the intriguing role of the liver and gallbladder in parasitic infections and uncover how parasites can influence human behavior.
15:28 - Find out how parasites can impact our behavior and delve into whether factors like the full moon or nighttime affect their actions.
16:50 - Discover how parasites feed off the nutrients we consume, revealing their unique survival strategies within our bodies.
19:24 - Recognize the telltale signs and symptoms that may indicate a parasitic infection.
22:58 - Get valuable insights into what a parasite protocol entails and how to effectively combat these unwelcome invaders.
26:18 - Understand what a biofilm is and how it protects a parasite.
27:54 - Dispel the belief that all parasites are harmful and gain a broader perspective on their diverse nature.
30:37 - Learn about Lyme disease, PANS, and PANDAS, and how to identify their symptoms.
35:03 - Hear the last few important insights from Dr. Jaban Moore.
36:21** - Connect with Dr. Jaban Moore for additional information and resources.
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jaban-moore-lyme-parasites-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore our lymphatic system and bone health is Dr. Cathy Goldstein.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:57 - How did Dr. Cathy Goldstein get into holistic medicine?
4:39 - What is the lymphatic system and what role does it play in your overall health?
10:40 - How to identify if there's an issue with your lymphatic system?
14:51 - What is lymphedema?
15:52 - What surprising connection exists between the lymphatic system and conditions like osteoporosis?
17:12 - Did you know that lymphatic vessels directly participate in bone regeneration?
18:31 - What are the benefits of lymphatic drainage massage?
20:38 - What tools can people use to help improve their lymphatic health?
21:32 - What are lymphatic stones and how are they different from lymphatic massage?
24:11 - What is acupuncture?
25:50 - What sets traditional Chinese medicine apart from Western medicine and functional medicine?
28:13 - How does your skin reflect your overall health, and how can you achieve healthy skin?
33:30 - What are the key takeaways and tips from this episode?
36:18** - Where can you find Dr. Cathy Goldstein to learn more about lymphatic health?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/cathy-goldstein-tru-energy-skincare-lymphatic-stone-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start 2:21 - What is your story? How did you begin focusing on fasting? 6:21 - What is fasting? 7:33 - What are the different types of fasting? 10:33 - How many meals a day should you be eating? 13:14 - What happens in the body when we’re fasting? What are the benefits of fasting? 15:42 - Autophagy during unfed periods 17:27 - Who should not fast? 21:38 - The impact of birth control and low estrogen on bone health 22:47 - Advice for women (or women with children) considering birth control? 25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation? 29:55 - Chronic inflammation and fasting 33:17 - Are there any downsides to fasting? What is the impact on our bone health? 37:37 - Any closing thoughts and tips for our audience? 39:30 -** Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore Multiple Sclerosis and its connection to your health, your bones, and osteoporosis explained is Dr. Terry Wahls, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:25 - The connection between MS and osteoporosis
3:20 - What is Multiple Sclerosis and what is happening in the body when you have it?
6:51 - Can you share your personal story with MS?
16:13 - Can you share more about your clinical research? What are the most impactful results you’ve found?
26:33 - How do diet studies differ from drug studies?
29:41 - Do you expect scientists will find a drug that helps people grow more myelin?
30:47 - What are some actionable items people living with MS can start doing today to start feeling better?
33:22 - How do you coach the patients you work with to make the dietary adjustments you recommend? How do you focus on abundance?
38:39 - If you could give one starting piece of advice to those with MS, what would it be?
42:19 - Can you tell us about your current research projects?
43:18** - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-terry-wahls-protocol-multiple-sclerosis-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore why taking a functional approach to your health, your gut, and osteoporosis is key is Laura Frontiero, NP.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:44 - Tell us about your background in western medicine as a nurse practitioner, clinical bone densitometrist, working in an osteoporosis clinic.
3:59 - What does the western medicine approach to osteoporosis look like from start to finish?
6:25 - How are things different from a functional medicine perspective for osteoporosis?
14:33 - What improvements in bone density can people see in a given time period?
16:30 - Why big changes in bone density in short periods of time could be a red flag.
17:45 - Fractures and breaks are the same thing (but there are some differences)
18:48 - Why it’s so important for your bone density technicians to be ISCD certified.
21:05 - Strontium effect on bone density
22:29 - Why you might have “normal” bone density and still have osteoporosis.
24:40 - What can affect bone quality?
25:46 - What has Laura seen in her vegan patients’ bone density scores?
28:24 - What are some proactive things people can do to prevent bone loss?
31:37 - We live in a toxic world. Some of Laura’s pearls for finding your way to better health.
33:33 - The one area of your health you need to focus on now.
34:19 - There is a MAJOR connection between your gut health and your bones
38:23 - What are the detox pathways and why is it important to make sure they are open before starting a detox protocol?
41:06** - Where can you find Laura Frontiero?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/laura-frontiero-osteoporosis-gut-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
2:57 - Can you share the background story of how The DNA Company came to be?
5:55 - Can you explain what genes and DNA are? What do they control in the body?
11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?
19:42 - What are the main lifestyle factors that impact our genetics?
21:03 - What are the key factors that turn on and off genes the most?
24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?
30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview
34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways
38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
43:56 - Kevin’s unique hormone profile and key takeaways
49:00 - Kevin’s sleep profile and his specific recommendations
54:48 - Kevin’s longevity profile and his “superhuman” genetic quality
1:03:57 - What is the process for getting your DNA tested?
1:05:48** - What words of wisdom can you share with people who want to live long, active lives?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore a holistic pediatrician’s approach to preventing osteoporosis in kids is Dr. Elisa Song, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00* - Episode start
4:30 - How did you get into the field of integrative pediatrics?
8:11 - What are the first steps in reducing the risks of developing osteoporosis later in life?
16:05 - What are some creative ways that parents can help their kids eat well?
23:13 - What are some of the food additives that kids should avoid?
31:12 - What are the best strategies to support optimal gut health in kids?
33:50 - How do you support a child’s gut and bone health if they end up needing medications mentioned previously (antibiotics, steroids or antacids)?
38:10 - How do you know when antibiotics are necessary for your child?
43:21 - What is the connection between gut health and mental health concerns in kids?
49:40** - What are the best ways to connect with Dr. Song?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-elisa-song-healthy-kids-happy-kids-strong-bones
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?
13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?
16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health?
17:05 - What’s the connection between gut health and bone health?
20:42 - How do you know if you have a leaky gut?
24:46 - What are the biggest contributors to leaky gut?
30:21 - How do we improve vagal tone?
32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?
37:41 - Why are fermented foods and fiber so important for gut health?
47:01** - Where can people connect with Dr. Pedre?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
3:25 - Tell us about how you got into the health space
5:18 - How does mindset tie into health?
8:03 - Tell us about sugar and the Sugar Impact Diet
12:34 - What is sugar doing to our health?
17:57 - The problems with American breakfast foods
20:10 - What is the protein leverage hypothesis?
21:16 - JJ’s favorite breakfast
23:05 - What is food intolerance?
31:36 - Are there foods people should avoid for optimal health?
35:21 - What is the deal with fruit sugars?
41:45 - Can you really get rid of a sweet tooth?
47:25 - What should people do that struggle with being underweight?
51:00 -Any closing thoughts?
54:29** - Where can people find JJ?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how your mystery pain and fatigue could be connected to fibromyalgia is Dr. Rodger Murphree.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
3:13 - What is fibromyalgia?
5:03 - Can you explain what fibromyalgia is and how it affects people?
6:44 - How does fibromyalgia lead to a sedentary lifestyle?
9:41 - What are the treatments for fibromyalgia?
14:01 - Do you ever see things like mold, lyme, heavy metals, parasites etc. with fibromyalgia patients?
15:54 - What are some of your favorite tests for fibromyalgia?
19:26 - What are some non-pharmacological treatments that older adults with fibromyalgia may find helpful?
26:12 - Tell us more about the Freedom from Fibromyalgia Summit
27:43 - Are there any new research developments in the field of fibromyalgia?
30:53 - Can you offer any advice or words of encouragement to older adults who are struggling with fibromyalgia and feel like they are losing hope?
32:22** - Where can people connect with Dr. Rodger?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-rodger-murphree-fibromyalgia
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore what castor oil is and why Castor Oil Packs can be helpful for your daily detox is Dr. Marisol Teijeiro, ND.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
2:43 - How did you get into this field?
9:48 - What is castor oil?
17:19 - Why would someone choose to incorporate Castor Oil Packs? Who will benefit from a regular Castor Oil Pack practice?
22:18 - How do you apply a Castor Oil Packs in an easy way?
26:56 - When is the best time to use Castor Oil Packs? What are some do’s and don’ts?
29:55 - Is it possible to overdo Castor Oil Packs?
31:03 - Who will this not work for?
35:37** - Where can people find Dr. Marisol?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/queen-of-thrones-benefits-of-castor-oil-packs
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health
5:56 - What are all the roles our brain plays in our health?
8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?
14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?
24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?
32:08 - What are the best sources of fat for brain health?
36:28 - How does your brain's immune system shape your thoughts, health and happiness?
43:30 - How does the quality of your sleep affect your brain health?
51:21 - What’s the connection between your brain and central sleep apnea?
54:47** - Where can people connect with Dr. Austin Perlmutter?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/dr-austin-perlmutter-brain-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore your adrenals, your thyroid and their connection to your health and your bones is Dr. Izabella Wentz, PharmD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
3:30 - Most people know you as the Thyroid Pharmacist. Have you always been interested in
thyroid health?
5:19 - What is the thyroid? Why is it important? How do we know if we have thyroid issues?
8:15 - The thyroid tests Dr. Izabella Wentz, Thyroid Pharmacist, likes to see run (you probably wouldn’t normally think that at least one of these relates to the thyroid!) plus what she thinks about thyroid ranges.
11:30 - What about Reverse T3?
14:33 - Your new book, Adrenal Transformation Protocol, seems like a bit of a departure from your previous work to someone that may not realize that there’s a big connection between adrenal health and thyroid health. Can you talk about that connection?
18:45 - Can you have adrenal issues even if you don't have thyroid issues?
20:45 - How does exercise impact your adrenal health?
22:40 - What is your own personal story with adrenal dysfunction?
30:00 - Why might a conventional doctor not consider adrenal fatigue a real condition?
34:18 - What are you doing in your modern life that’s letting your body know you’re not safe? How do you send “safety signals” to your body?
37:41 - What are some absolute must-avoids with Hashimoto’s and adrenal dysfunction (dietary adjustments, circadian rhythm)?
43:08 - What are the results people have seen with your Adrenal Transformation Protocol? How long does it take to see benefits? How many people have gone through the program?
46:59** - Where can people learn more about your work?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/izabella-wentz-adrenal-transformation-protocol
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how EMFs affect our bones and body, plus how to protect yourself is Lloyd Burrell.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart* =>>*Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team*
Topics Covered
0:00 -* Episode start
2:20 - How did you get interested in EMFs?
2:46 - How Lloyd came to learn he was electrically hypersensitive
5:57 - What are EMFs? Typical sources?
8:55 - What are the doses of everyday devices around us these EMFs are coming off of?
12:19 - How do they impact health generally?
16:20 - How do they impact bone health specifically?
26:35 - How can we protect ourselves?
30:04 - Why Lloyd suggests people get an EMF meter and consult with a building biologist
44:09** - Where can people find Lloyd?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/lloyd-burrell-electricsense-emf-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the connection between oral health and bone health is Dr. Sanda Moldovan.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
2:38 - How Dr. Sanda got into the field of dentistry
3:58 - What is the connection between bone health and oral health?
5:03 - How to identify if bone loss is happening in your jaw
5:46 - What is a biological dentist and why would we see one?
8:39 - Where can you find a biological dentist near you?
9:04 - What are some toxic chemicals and compounds we should avoid when going to the dentist?
11:25 - What are cavitations, how do they affect one’s health, and how do you know if you have one?
12:35 - Cavitation CT scans and how they’re different from x-rays or a standard CT scan
15:35 - What is the process for addressing cavitations?
17:46 - What is the connection between oral health and Lyme disease?
20:15 - Why Dr. Sanda would never get another root canal
24:36 - Implants as an alternative to root canals
25:37 - What is the oral microbiome?
28:33 - What kinds of foods support healthy microbiome? What foods don’t?
31:14 - How do you protect your teeth with your eating habits?
33:35 - Can we rebuild enamel?
36:00 - The problems with string floss
37:43 - Mercury in your mouth and how to have it removed safely
42:28 - How to replace metal fillings and crowns with biocompatible materials
43:59** - Where can people find Dr. Sanda
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/sanda-moldovan-beverly-hills-dentist-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the connection between breast cancer, bone health, and osteoporosis is Dr. Jenn Simmons, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
2:14 - Dr. Jenn’s story and how she got into this field
12:30 - How does breast cancer happen? What causes it?
15:48 - Who should be concerned? Are some people more likely than others to develop it?
18:15 - What are the genetic risk factors for breast cancer?
22:34 - Why do some people believe that estrogen causes breast cancer?
30:30 - How important is hormone health? How are things different in the under 50 population vs the over 50 population?
34:28 - What are the standard treatments for breast cancer? And what effect do they have on bone health?
39:44 - What can you do to proactively prevent breast cancer?
41:31 - What kind of dietary approach does the research show is most helpful for those with breast cancer?
45:21** - How everyone can connect with Dr. Jenn
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/jenn-simmons-real-health-md-breast-cancer-bone-health
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the misdiagnosis and missed opportunities of vision, and how your vision ties into your bones is Dr. Bryce Appelbaum.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
4:10 - The connection between our vision and our bone health
7:17 - How your bones can be impacted by cataracts, glaucoma etc.
10:39 - What are some root cause issues for vision problems?
12:22 - Why screens are ruining our eyes and our kids' eyes
20:32 - What is blue light, and why is some blue light worse than others?
24:25 - Do you like blue light glasses and amber glasses?
28:25 - What is the connection between head injuries and vision?
30:57 - What other conditions may someone be unaware they have that could be connected to their vision?
36:09 - What is Vision Therapy?
39:09 - What is ScreenFit?
45:29 - Are there any downsides to red light therapy?
47:51 - Should you wear sunglasses when we’re outside?
50:32** - Where can people find Dr. Bryce?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/bryce-appelbaum-vision-screenfit
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
3:14 - Dr. Stephanie’s story
5:14 - What’s the difference between functional and conventional medicine?
6:32 - How did you become interested in learning more about functional medicine?
7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health?
11:14 - Where do hormones fit into this analogy?
12:10 - How do you test at your clinic for hormone imbalances?
13:20 - What specific tests do you use?
14:48 - Why are hormones important to the aging process? How do they help with longevity and bones?
17:35 - What conditions or situations would hormone replacement therapy not be suitable for?
21:13 - What are the options when it comes to hormone replacement therapy?
18:30 - What are the differences between natural and synthetic hormones?
23:00 - Do hormones cause cancer?
24:04 - Is there an age cutoff for hormone replacement therapy?
30:30 - If someone has had a hysterectomy do they need hormone replacement?
31:59 - What are some myths regarding hormones and hormone replacement therapy?
33:23 -** Where can people find Dr. Stephanie Gray?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:46 - Erica’s story and how she began helping women move better 5:52 - What is our deep core? 8:17 - How do we strengthen and properly use our core? 13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body? 15:13 - The benefits of creating space within your body and joints 19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain? 32:02 - Why traditional stretching may be keeping the body in pain 37:41 - What role does breath play in reducing pain? 45:32 - Where can people find Erica?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/erica-ziel-core-rehab-program*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how to stop undermining your healthcare and osteoporosis plan is Susan Salenger.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 3:08 - Susan’s story and what prompted her to write Sidelined 7:13 - How did you put together your focus groups and what did you learn? 10:04 - Many women are so proactive when it comes to their health. Why do you find they have trouble getting the most effective healthcare? 14:15 - Common hurdles women need to overcome to improve their healthcare? 21:12 - What’s the best way to find the most competent doctors? How should women do their due diligence? 23:52 - What are your favorite tips for women who want to better manage their health and decision-making capabilities? 26:45 - What has this book taught you about yourself? 29:27 - Where can people find Susan Salenger?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/susan-salenger-sidelined*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the Brain-Immune-Gut connection and how it affects our health and our bones is Dr. Peter Kan.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
2:37 - How Dr. Peter Kan got started in helping people heal 5:32 - What is the common thread in chronic illness? 5:55 - What are symptoms that may indicate problems with the brain-immune-gut axis? 7:48 - What is the brain-immune-gut connection? 12:16 - How is bone health impacted by brain-immune-gut axis dysfunction? 12:40 - What is the vagus nerve? 14:57 - How does vagus nerve dysfunction impact bone health? 23:52 - What are common mistakes in addressing brain-immune-gut axis dysfunction? 29:12 - Dr. Kan’s approach to restoring brain-immune-gut axis function 30:00 - Are there specific nutrients and tests Dr. Kan believes are important for most people?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/peter-kan-osteoporosis-brain-immune-gut-connection*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
2:12 - Wendie’s story - the “two humps of a camel”
14:07 - What tips can you share for those living with celiac disease?
17:24 - Why getting “glutened” can cause more than just digestive issues. 20:23 - What are toxins and why are toxins such a problem? 23:25 - Are there any toxins that impact bone health (heavy metals are included here)? 25:50 - What are the sources of toxins, and what can we do about them? 28:53 - What are some easy ways to "clean up" our lives? 35:42 - How to make better, less toxic food choices? 41:50 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how to love yourself for better life, relationships, and health is Dr. Margaret Paul.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start
2:05 - Tell us your story and how you became the bestselling author of 12 published books, a relationship expert, and the co-creator of the powerful Inner Bonding® self-healing process.
3:31 - What is Inner Bonding? 4:31 - What are the steps of Inner Bonding? 10:53 - Oftentimes, people blame themselves for things they could have done better or wish they had done right…What would you say to someone before they head down that path? 13:06 - What are some indicators that there’s room for more self love? How will the person experience it? How will the external world experience that person? 16:56 - Why do people seek out external solutions when they really need an internal intervention (inner healing)? 23:55 - How does learning to love yourself relate to physical health? 29:00 - What are some actionable tips for connecting with your higher guidance? 33:45 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/margaret-paul-inner-bonding*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist
6:22 - What is leptin and what is its role in our body and our health? Why is it important?
8:09 - Why is leptin not talked about?
8:50 - How does leptin impact other hormones?
11:22 - What is the normal range you like to see leptin levels and what test do you use for it?
16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?
17:30 - What are some foods that impact leptin?
19:15 - What are the other tests you like to look at when you’re looking at leptin levels?
20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?
22:05 - Is leptin important for those who have both osteoporosis and obesity?
23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?
24:52** - Where can people find Dr. Bindiya Gandhi, MD?
Resources MentionedFind all resources mentioned and show notes @
=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:59 - What are the health benefits of olive oil?
4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club
11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil?
19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices?
22:04 - How does the olive fruit variety play a role in the taste of an oil?
26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?
30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?
38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil?
41:35 - Bone Coach and T.J. do a live olive oil taste test!
56:24 - Any tips on how to store olive oil so that it stays fresher longer?
1:01:41** - Where are you off to next?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore healing your trauma, oxytocin, and bone health is Dr. Aimie Apigian, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:51 - Dr. Aimie Apigian’s story 8:20 - What is the difference between stress and trauma? 11:33 - How do stress and trauma, and high energy and low energy states show up in lab work? 17:25 - What are Adverse Childhood Experiences (ACEs) and how do they affect our health? 24:04 - How are our bones affected? 28:09 - What roles do inflammation and oxidative stress play in our health? 31:12 - If someone recognizes that they have not just had stress, but their body has been carrying the burden of trauma, where do they start? 34:19 - Where people can find Dr. Aimie Apigian, MD?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-aimie-apigian-trauma-healing-accelerated*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:12 - How did you get started in the field of aging and longevity? 8:01 - What is "The Human Longevity Project?” 12:12 - Any commonalities in the longest lived people around the world? 19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage? 39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging? 45:57 - Can you talk about epigenetics and how they affect aging? 59:03 - What are the common factors that connect people that live long, vibrant lives? 1:04:29 - Can you tell us about your book, Beyond Longevity? 1:09:27 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/beyond-longevity-jason-prall*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the connection between migraines and bone health is Dr. Tanya Paynter, ND.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>*FREE 7-Day Osteoporosis Kickstart*
Topics Covered
0:00 -* Episode start 2:14- Tell us about your health journey and how you got started in this field of natural and functional medicine 4:50 - What are migraines and what causes them? What’s the difference between migraines and headaches? 7:11 - What are the areas you focus on when helping someone improve migraines and how might that affect someone’s bone health? 10:42 - What foods and diets do you recommend for those who have migraines? 15:06 - Do osteoporosis medications put someone at risk for developing migraines? Do migraine medications put someone at risk for developing osteoporosis? 21:45 - What common links exist between migraine and osteoporosis? 24:54 - What can someone do to help support bone health while preventing migraine? 29:00 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start
2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey 6:47 - What is the gut and what is the microbiome? 9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced? 11:01 - How does someone's personal health history and environment influence their microbiome? 12:52 - How does the birthing process and pregnancy affect the microbiome? 14:15 - How did you get so interested in gut infections? 15:52 - What are the most common gut infections that you see? 18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work? 23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease? 25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut? 28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts? 32:21 - Important reminders about the connection between gut health and osteoporosis 34:20 - What are your favorite foods to incorporate into your diet to support gut health? 36:47 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore inflammation and bone health is Dr. David Jockers.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 2:43 - How Dr. Jockers became one of the leading natural health practitioners 10:43 - What is inflammation and how does it develop? 17:38 - What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing? 26:41 - Tell us about the importance of healthy blood sugar levels 34:54 - How does blood sugar and insulin impact bone health? 39:30 - Importance of proper stomach acid production for bone health 47:25 - Best foods for blood sugar and bone health 52:25 - How to use intermittent fasting to reduce inflammation 59:30 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore plant medicines and psychedelics as an emerging tool for improving our health is Maya Shetreat, MD.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00* - Episode start 2:14 - Dr. Maya’s story and how she got into this field 7:57 - What are psychedelics? 11:15 - Why have psychedelic medicines been reemerging as a treatment? Is there any science behind the benefits of psychedelics? 18:40 - What is the timeline for these treatments becoming more mainstream? 20:12 - How do psychedelics actually help the body? 26:46 - What mindset or attitude is required to benefit from psychedelics? 30:21 - What is a cacao ceremony and what can someone expect to gain from one? 33:56 - How do psychedelics impact inflammation in the body? 37:04 - How do I know what advice to follow when it comes to psychedelics? What’s the best way to learn more?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/maya-shetreat-md-psychedelics*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue 9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk? 12:32 - What’s at the root of chronic fatigue? What causes it? 14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS? 16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss? 18:08 - What other root cause issues can cause chronic fatigue? 23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue? 23:43 - Chronic infections, chronic fatigue, and bone loss 24:30 - Can you give us an example of the healing process and how it might work for someone? 28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness? 31:59 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 3:05 - How Dr. Nick Bitz got into this field 6:44 - What does an Ayurvedic approach to bone health look like? 13:47 - You’re a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like? 17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone? 21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis? 25:00 - What human studies exist in this area? 26:04 - What are some of the most interesting findings so far with senolytics? 30:35 - How do people feel when senescent cells are being cleared out of the body? 32:50 - Is there a connection between brain aging and senescent cells? 35:05 - How does the immune system factor in with this? 37:34 - How is anabolic resistance connected to senescent cells? 39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells? 40:47 - Biggest takeaways for listeners of this episode 42:53 - Where can people find you?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career? 5:08 - How have exercise recommendations changed over that time? 7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens? 19:55 - What is the most recent research suggesting about exercise for women with osteoporosis? 25:14 - The two types of exercise most often recommended for bone health and keeping bone density 32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis? 34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture? 41:19 - Where to connect with Debra
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 2:08 - Ari’s story and how this became his area of focus 7:50 - The role your mitochondria play in producing and enhancing your energy 15:10 - What does it look like when a person’s mitochondria are in defense mode? 18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you 25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch) 32:00 - How does our nutrition impact energy levels? 32:51 - How does the use of caffeine and stimulants impact mitochondrial activity? 40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels? 47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production? 50:09 - How does our body composition relate to energy levels? 53:58 - How does our gut health relate to energy levels? 59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy? 1:09:39 - Where you can find Ari Whitten and his work
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/ari-whitten-the-energy-blueprint*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore liver health, bile flow, and the connection to your bones and osteoporosis is Sinclair Kennally.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 3:21 - Sinclair’s story and how this became her area of focus
5:25 - What is bile, what are its functions, and why is it our secret weapon and liquid gold detergent? 9:13 - What happens if your gallbladder is removed and you can’t store bile? 10:59 - What are the symptoms of gallbladder problems? 14:08 - What can be done to support and restore bile flow and liver health? 17:09 - What is the connection between oxalates, gut health, candida, and bones? 21:30 - What environmental toxicants contribute to bone health issues? 28:16 - What changes can we make to our home environment to protect our bones? 32:26 - What are EMFs? 40:25 - Where you can find Sinclair and her programs
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/Sinclair-Kennally-Detox-Rejuvenation*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
**Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.
=>>*FREE Stronger Bones Masterclass (Gain Access Now!)*
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 -* Episode start 1:59 - Tricia’s story and how this became her area of focus 6:00 - How does one know if they are an emotional eater or a food addict? 10:30 - What is happening physiologically when people emotionally eat? 11:50 - Why do you think it is that 98% of all diets fail? 19:12 - How does one differentiate between emotional and physical hunger? 22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough? 28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself? 32:38 - Why do people tend to have food binges at night (nighttime eating)? 36:50 - What is one of the biggest causes of self-sabotage? 38:07 - What are the most common emotions that drive emotional eating? 42:47 - How does binge and emotional eating impact our bone health? 43:54 - What are three things you recommend a person do to end emotional eating now?
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/tricia-nelson-emotional-eating-heal-your-hunger*
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers. =>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 - Episode start 1:59 - Wendy Myers’ story and how this became her area of focus 6:19 - What is emotional trauma exactly? 8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues? 12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease? 16:10 - Tell us about your own journey to address your trauma and feel better emotionally 21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit 22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy? 27:56 - Impact of emotional trauma on bone health 30:55 - How to learn more about Wendy Myers and emotional detoxing
*Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/wendy-myers-emotional-detox
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD. =>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey 5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis 9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis? 15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health? 26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways? 35:40 - The microbiome and postbiotics 38:48 - What are six types of exercise that can improve bone health? 41:06 - What are some key items that should go on everyone's grocery list for bone health? 47:17 - Do you really need dairy to have healthy bones? 55:10 - Tell us more about the Engineering the Microbiome Summit
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Joining us today to explore mastering the menopause transition with Dr. Sharon Stills. =>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 - Episode start
2:28 - Dr. Sharon Stills journey
6:13 - How should women be preparing for menopause?
13:01 - What tests do you use for testing hormone levels?
17:03 - How do you define menopause?
18:12 - Tell me about your RED program
26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
31:55 - The Mastering the Menopause Transition Summit
35:23** - Where can people connect with Dr. Stills
Resources MentionedFind all resources mentioned and show notes @
=>>https://bonecoach.com/dr-sharon-stills-mastering-menopause
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS. =>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
Topics Covered
0:00 - Episode start
3:23 - Dr. Robert Whitfield, MD’s journey 10:45 - What is breast implant illness (BII)? 12:05 - What are the common symptoms? 14:42 - How do you develop breast implant illness? 23:08 - What is the connection between breast implant illness and hormones, bone health etc.? 25:14 - Is there a cause and effect relationship between BII and bone health? 31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure? 40:40 -** Where can people connect with Dr. Whitfield?
Resources MentionedFind all resources mentioned and show notes @
=>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness
*What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 - Episode start
1:54 - Intro to Dr. Yoni Whitten
6:24 - How does pain become chronic?
9:06 - Why is Chronic Pain such a HUGE problem in modern society?
12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?
16:45 - What is forward head posture and how can it contribute to future fractures?
18:26 - Quick tips for forward head posture
21:27 - Connection between fractures and pain, and other major contributors to chronic pain
26:18 - What's the biggest mistake that people with chronic pain make?
28:10 - What’s the difference between pain management and pain resolution?
31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?
36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?
46:11** - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?
**Resources Mentioned
Find all resources mentioned and show notes @ https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
-
Leave a review. Thank you! 🙂
-
Tell a friend.
Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 -** Episode start
2:27 - Introduction to Dr. Aaron Hartman and his work
5:15 - Why is study design important and what are some of the flaws in research today?
9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?
10:58 - Which conditions do you see most frequently in your office?
12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?
15:53 - Your experience with conventional medicine versus functional medicine
18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?
20:05 - How does early menopause set a woman up for osteoporosis?
22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?
26:55 - What is your standard “work-up” or process for your patients?
29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients
31:18 - How do I test for success in my bone health? Not just DXA scans.
37:13 - Where can people connect with Dr. Aaron?
**Resources Mentioned
Find all resources mentioned and show notes @ https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Leave a review. Thank you! 🙂
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Tell a friend.
Joining us today to explore functional gynecology, birth control, hormone imbalances and their connection to bone health is Dr. Tabatha Barber.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 - Episode start
2:44 - Intro to Dr. Tabatha Barber and how she got started in the field of gynecology 7:32 - What is a functional gynecologist? 2:01 - Why are so many women struggling with hormone imbalance? 17:03 - What is the difference between how a conventional gynecologist treats hormone issues and how a functional gynecologist treats them? 20:48 - What is estrogen dominance? 24:14 - Can you talk about the impact of birth control? What are the consequences and why should our daughters pay attention to this and care about their decisions? 29:35 - How do you help women understand their current hormone health? 34:36 - What lessons do you wish you had learned back in residency? 38:34 -** Where can people connect with you?
**Resources Mentioned
Show notes @ https://bonecoach.com/dr-tabatha-barber-functional-gynecologist
You can find Dr. Tabatha Barber’s resources below!
>>> The Functional Gynecologist’s Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
>>> Dr. Tabatha’s Website:https://www.drtabatha.com/
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Leave a review. Thank you! 🙂
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Joining us today to explore the Art of Anti-Aging and healthy skincare is Brian Vaszily.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 - Episode start
2:30 - How did you get started in the field of anti-aging and longevity?
7:57 - What do you see as the biggest challenges those in their middle-years and beyond really face?
17:18 - Why are cosmetics and personal care products the WORST offenders when it comes to toxins people are putting in their bodies?
23:06 - What are some of the symptoms of toxin exposure? Fatigue, dizziness, brain fog, digestion issues, sinus issues, irritability, and others.
23:54 - Why is the skin so important when it comes to toxin exposure? Hint: it’s our largest organ.
40:15 - The story of Purity Woods and your best organic skincare products
47:15** - Overview of Art of Anti-Aging Summit
Resources Mentioned
*Show notes @* https://bonecoach.com/brian-vaszily-art-of-antiaging-purity-woods**
You can find Brian Vaszily’s resources below:
Art of Anti Aging Summit - FREE Registration below!
>>> https://theartofantiaging.com/now-its-personal-health-summit/?orid=759295&opid=137
Shop Purity Woods toxin-free products here:
>>> https://store.puritywoods.com/dream-cream/?orid=133724&opid=1
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Joining us today to explore healthy vision for balance and fracture prevention is Claudia Muehlenweg.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00** - Episode start
1:44 - Intro to Claudia Muehlenweg and how she got started in the field of vision
4:00 - What happens with depth perception as we age and how can that impact balance?
6:34 - Is vision decline inevitable with all that time we are looking at screens nowadays?
10:44 - Are there exercises that can be done to improve our vision?
13:49 - What's the problem with glasses, contacts and LASIK surgery?
19:25 - How does wearing sunglasses impact our vision? (hint: it's actually NOT good)
25:40 - What are some things you can do right now to improve their vision?
28:51 - Where people can get in touch with Claudia
Resources Mentioned
*Show notes @* https://bonecoach.com/Claudia-Muehlenweg-Naturally-Clear-Vision**
You can find Claudia Muehlenweg’s resources below:
>>> https://www.myholisticvision.com/
>>>https://www.naturallyclearvision.com/
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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In this episode, we explore Functional Diagnostic Nutrition and how it can benefit your health with Reed Davis.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered**0:00 - Episode start
2:20 - How Reed got started in the health and wellness field
6:39 - The importance of getting to the root cause of health issues
12:18 - General overview of what Reed discovered… a pattern that seems to work no matter the condition.
15:01 - The HIDDEN Method
18:21 - Order by which we should investigate potential root cause areas
23:38 - What is Functional Diagnostic Nutrition?
28:10 - How to get certified as an FDN --> Learn more here!
Resources Mentioned
*Show notes @* https://bonecoach.com/functional-diagnostic-nutrition-reed-davis**
You can find Reed Davis and Functional Diagnostic Nutrition website below:
>>> https://ua175.isrefer.com/go/Home/bonecoach/
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Leave a review. Thank you! 🙂
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In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
0:00 -** Episode start
2:13 - Eric’s personal experience with Graves disease
4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
8:01 - How important is a healthy, functioning thyroid?
9:25 - The impact of hyperthyroidism on bone density
11:13 - Thyroid panel markers to watch
16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
19:36 - Treatment options for hyperthyroidism: both conventional and alternative
27:25 - Herbs and dosing for thyroid health
35:30 - Where to find Dr. Eric Osansky
Resources Mentioned
*Show notes @* https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss**
You can find Dr. Eric’s Website below:
>>> https://savemythyroid.com/
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Leave a review. Thank you! 🙂
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Tell a friend.
In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
2:08:** How Dani got started in the health and wellness field
5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22: How have you worked through the trauma? What kind of therapies are available?
14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”
Resources Mentioned
*Show notes @* https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis**
You can find Dani’s Website below
>>> http://www.daniwilliamson.com
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
1:55:** How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar
Resources Mentioned
*Show notes @* https://bonecoach.com/jana-danielson-pelvic-floor**
You can find Jana’s Resources below!
Healthy pelvic floor webinar on Thursday July 7th at 1:00 Eastern Time:
Register Here >> https://bodytransformation.byhealthmeans.com/?idev_id=30266&evt=06
Cooch Ball >> https://si421.isrefer.com/go/uscoochball/bonecoach/
Gooch Ball >> https://si421.isrefer.com/go/goochballus/bonecoach/
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Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
2:00:** Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
5:27: What are stem cells and what role do they play in the body?
9:04: What determines stem cell differentiation?
10:30: What is Stem Cell Therapy and why would someone consider getting it?
17:05: What is the process of receiving Stem Cell Therapy?
23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
25:43: What conditions could benefit from Stem Cell Therapy
28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
39:44: Is Stem Cell Therapy site-specific?
41:40: What is the investment for Stem Cell Therapy?
44:38: Where can people find you and your work
Resources Mentioned
*Show notes @* https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis**
You can find Dr. Joy’s Resources below
>> https://www.uplyftcenter.com Try the CharaOmni Stem Cell Skin Cream --> Use Code “BONECOACH” for 10% OFF
>> https://www.charaomni.com/?rfsn=6613398.831273
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Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.
Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones Masterclass
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Topics Covered
2:24:** What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?
Resources Mentioned
*Show notes @* https://bonecoach.com/jane-hogan-health-chronic-pain**
You can find Jane’s resources below!
Janehoganhealth.com
July 18th - July 24th, 2022Becoming Pain-Free: Healing the Root Causes of Chronic Pain
Click here to register FREE:
https://painfree.byhealthmeans.com/?idev_id=30266
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In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.
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Topics Covered
3:05:** What is a urogynecologist?
4:03: How would someone know if they should visit a urogynecologist?
6:45: If an issue is found, what are the next steps for the patient?
14:43: How are the brain, gut, and vagina connected?
17:20: What is the vaginal microbiome?
19:20: How can you support a healthy vaginal microbiome?
23:29: How does the vaginal microbiome affect libido and fertility?
26:15: Where can women connect with Dr. Betsy?
Resources Mentioned
*Show notes @* https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf**
You can find Dr. Betsy Greenleaf’s Resources below
>> https://pelvicfloorstore.com/
June 9th-12th, 2022 Happy Vagina Rally
Click here to register FREE
https://GreenleafInstitute.ontralink.com/t?orid=39&opid=1
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Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.
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Topics Covered
2:38:** How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)
Resources Mentioned
**Show notes @ https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health
You can find Dr. Amie Hornaman Resources below:
>> https://dramiehornaman.com/
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Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart
Resources Mentioned
*Show notes @* https://bonecoach.com/misty-williams-healing-rosie**
You can find Misty’s Resources below:
>> https://healingrosie.com/
May 23rd - May 29th, 2022 Radical Healing: Detox Your Stress & Stressors Masterclass:
Click the link below to to register for FREE!
>> https://stressors.byhealthmeans.com/?idev_id=30266
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In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!
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Topics Covered
1:10**: Dr. Anna Cabeca’s background
2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?
4:10: What becoming a grandma looks like for Anna
7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”
10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
17:08: Dr. Anna Cabeca’s new book, Menupause!
Resources Mentioned
*Show notes, resources mentioned, and Menupause Book @* https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix**
You can find Dr. Anna’s Resources below:
https://www.instagram.com/thegirlfrienddoctor/
https://drannacabeca.com/
Grab your copy of Dr. Anna Cabeca’s new book Menupause here: https://book.menupausebook.com/get-menupause/?rfsn=6522082.e0808f
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In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called c60 on our health.
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Topics Covered
2:51**: What is C60?
5:11: How did you discover C60?
11:05: What are the most common health benefits people notice from C60?
13:35: How can C60 support mitochondrial function?
21:07: How can C60 support bone health?
27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function?
31:34: How much C60 should I take?
33:05: How long will I need to take C60 before I notice the benefits of C60?
39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for?
43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?
Resources Mentioned
Show notes @ https://bonecoach.com/c60-purple-power-bone-health-osteoporosis-ken-swartz**
You can find c60 here (Code BONECOACH for 10% off) >> https://shopc60.com/
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In this interview with Dr. Ryan Wohlfert, we discuss pain, posture, spinal health, and more.
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Topics Covered
2:20:** How did you become interested in this field… what led you to help people improve their spinal health and chronic pain?
7:29: What is chiropractic care?
13:13: Is chiropractic care safe for people with osteoporosis?
22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take up to 15 years off your life)
23:40: The relationship between the spine, posture, and bone health (especially the gut, lungs, and brain)
24:32: What are some common misconceptions people have about your field and how it relates to their health?
25:02: How brain neurology plays a major role in causing poor bone health & chronic pain (including headaches, migraines, neuropathy, chronic fatigue, spinal pain, sciatica…)
27:14: The things people in chronic pain are doing to “fix” their pain (ie drugs, medications, surgery) that are HIGHLY INEFFECTIVE
31:52: How can people naturally break-free from pain, and optimize their bone health and performance by focusing on the spine?
34:07: How can people find your work?
Resources Mentioned
Show notes @ https://bonecoach.com/dr-ryan-wohlfert-spine-and-mind**
You can find Dr. Ryan Wohlfert here>>> https://www.totalhealthspine.com/
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In this interview with orthopedic surgeon Dr. Doug Lucas, we discuss fractures, osteoporosis, surgery, quality life, outcomes, and statistics.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered
3:25:** How did you become interested in becoming an orthopedic surgeon?
4:30: What exactly is an orthopedic surgeon and why might someone be coming to see you?
5:49: Do all orthopedic surgeons specialize in osteoporosis?
6:38: Let’s talk about fractures a little bit more… What are the different types of fractures, what’s most concerning to you, which fractures as associated with osteoporosis?
9:05: What can the location and volume of fractures tell you about someone’s bone quality?
11:47: How are you able to assess a patient’s bone quality? What tools do you use (TBS/REMS)? Or can you tell by how a bone feels when you’re operating on it?
16:17: When you’re operating on someone that has unhealthy bones, what are your challenges and concerns?
19:37: Before and after surgery, what questions should the patient be asking their orthopedic surgeon?
23:21: If you suspect a fracture, what should you do?
29:29: You see statistics about how many people will suffer an osteoporotic fracture in their lifetime…do the statistics really paint the picture accurately?
32:15: How people can find your work?
Resources Mentioned
Show notes @ https://bonecoach.com/orthopedic-surgeon-osteoporosis-dr-doug-lucas**
You can find Dr. Doug Lucas here>>> https://optimalhumanhealth.com/
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In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.
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Topics Covered**2:57: What's your story? How did you get into this field?
5:17: What is diabetes, what are the different types, and what causes it?
8:50: When people hear the words insulin resistance, what does that mean?
10:53: What are the contributors to diabetes? Is it just rising blood sugar?
13:37: What are some of the complications that come with diabetes?
16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis?
18:27: How do fatigue and lower energy play into osteoporosis?
19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep?
22:23: What do blood sugar swings look like throughout the day?
27:40: What is the Yates protocol?
29:45: How can people find your work?
Resources Mentioned
**Show notes @ https://bonecoach.com/dr-beverly-yates-osteoporosis-diabetes
**Where to find Dr. Beverly Yates
- https://drbeverlyyates.com
- https://instagram.com/drbeverlyyates
- https://facebook.com/drbeverlyyates
- https://youtube.com/c/drbeverlyyates
- https://linkedin.com/in/womenshealthexpert
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In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Topics Covered**2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the options they have to help minimize bone loss and stimulate bone formation if that’s the case?
6:55: Anabolic pathways, DHEA, testosterone
13:07: One of the things you’re currently researching is the complex interaction of women’s sex hormones and IBS… How does gut health affect our hormone levels?
21:31: If we don’t have good gut health, obviously it will affect our ability to absorb nutrients… why is it not always the case that when someone gets blood work completed through their doctor, it’s not always telling of nutrient sufficiency… in fact, there may be a functional deficiency present. How do you know this? How can you tell?
22:30: Sufficiency in the serum doesn’t mean sufficiency inside the cell.
Resources Mentioned
**Show notes @ https://bonecoach.com/functional-medicine-betty-murray
You can find Betty Murray here>>> https://www.bettymurray.com/
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In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart *
Episode Timeline**3:40: What is the Echolight? How do you describe Echolight to patients?
4:30: Is it the same as a DXA scan?
5:53: Is it better than a DXA scan?
10:25: How long does an Echolight REMS evaluation take?
12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation?
13:31: What do I do to prepare for the Echolight scan?
14:41: Is it uncomfortable?
15:39: Do I need to bring my DXA?
16:14: Do you scan the wrist?
16:41: What if I have a total hip joint?
17:10: What if I have a spine fracture?
17:44: How do you use the information?
28:04: Take home message to patients?
31:27: Where can people find you Dr. Zambito?
Resources Mentioned
Show notes @ https://bonecoach.com/osteoporosis-testing-echolight-rems-dr-kimberly-zambito**
**Part 1 Youtube Video: BONE DENSITY Not Enough? New Osteoporosis Tech To Understand Bone Strength w/ BoneCoach™ + Echolight Medical
Watch On Youtube Now
Where to find Dr. Zambito >> https://www.mbortho.com/
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In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode Timeline3:14: How did you become the Prednisone Pharmacist?
7:53: What surprised you the most about taking prednisone?
8:10: Prednisone side effects
9:19: When you found out that you had to take prednisone long-term, what were you worried about?
13:00: How does prednisone cause bone loss and osteoporosis?
19:38: What do the doctors who prescribe prednisone recommend?
21:00: Risks vs. Benefits
24:14: What have you found out about prednisone that they didn’t teach you in pharmacy school? (Myths)
25:33: Bone loss happens quickly
26:56: Vertebral (spine) fractures are the most common
28:35: Drug-induced nutrient depletion is more than just calcium
32:32: Is it possible to ever taper off of Prednisone through improvement in diet and lifestyle?
33:21: Where can people find you? *
Resources Mentioned****Show notes @ https://bonecoach.com/osteoporosis-prednisone-pharmacist
The Prednisone Checklist: Are you making the top 7 prednisone mistakes?
Get access to Dr. Megan’s 25+ tips to feel well even while taking prednisone + articles and videos about prednisone at Prednisonepharmacist.com
Youtube version of this interview: https://www.youtube.com/watch?v=bqnZwNGm1nE
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In this interview with Alex Exposito & Echolight Medical, we’re going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode Timeline
3:51: Alex’s background and the story of Echolight Medical
5:01: What is REMS technology?
7:07: The need for REMS and improving on current DXA scans
9:05: TBS versus the REMS Fragility score
9:55: REMS and how it compares to the FRAX tool
10:42: What areas of the body are assessed using REMS
11:58: What patients experience using REMS technology
13:25: What to expect from REMS exam results
14:15: How REMS results are affected by previous surgeries, vertebroplasty, kyphoplasty etc.
15:41: How REMS results are affected by scoliosis and varying spinal anatomy
17:48: Studies on EchoS and REMS technology
19:12: DXA scans’ “least significant change” or margin of error
23:45: Technician error in DXA versus REMS
25:54: How REMS results are affected by being small-boned or petite
26:54: REMS limitations
27:45: Frequency of REMS testing
28:33: Insurance coverage and out-of-pocket costs 31:00: What physicians can be doing to increase adoption of REMS
31:46: What patients can do to learn more about Echolight Medical and REMS technology
Resources Mentioned:
--->Claim your FREE 7-Day Osteoporosis Kickstart here! (the exact information you need to accelerate your path to stronger bones now)
Show notes @ https://bonecoach.com/osteoporosis-testing-echolight-medical
Physician Takeway link
Website: www.echolightmedical.com
Youtube version of this interview: https://www.youtube.com/watch?v=G_ePNntuNA8
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In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline:
02:10 Who is Dr. Christine Schaffner
07:40 What are heavy metals?
09:20 High blood levels of mercury or aluminum means you’ve had a toxic acute exposure.
09:55 Heavy metals can be lodged in different body tissues: brain, heart, nerves, gut, connective tissue, and more.
11:15 Dental amalgams are a significant source of mercury. Don’t chelate until removed!
13:35 Lead and osteoporosis and menopause
17:20 Cadmium’s effect on bone formation and kidney function
20:10 Aluminum
23:50 Preferred method of testing for heavy metals
24:35 Supporting the body through detoxification with glutathione, foot baths, colon hydrotherapy, binders
26:10 We need minerals as cofactors for many of the enzymes for detoxification
25:10 The utility of HTMA
27:15 What are the pathways for ridding our bodies of heavy metals
30:10 Binders: chlorella, clays, zeolites, charcoal, modified citrus pectin. 30-60 minutes before a meal.
31:10 We need to protect the kidneys. Gut inflammation will put more burden on the kidneys.
32:40 When dealing with heavy metals, it’s well worth your resources to work with someone who knows how to handle them because you can make things worse if not.
33:10 If you have mercury amalgams visit a biological dentist to have them removed (you can find one near you at IAOMT.org).
38:45 What are some of the daily practices to maintain a detoxified body?
41:00 Footbath for detox
42:10 Dr. Schaeffner explains Lyme disease and osteoporosis
48:40 How do you determine if you have Lyme Disease?
50:30 Where can you find Dr. Schaffner (drchristineschaffner.com, spectrum of health podcast)
Resources Mentioned:
--->Claim your FREE 7-Day Osteoporosis Kickstart here! (the exact information you need to accelerate your path to stronger bones now)
Show notes @ https://bonecoach.com/heavy-metals-osteoporosis-christine-schaffner/
Where to find Dr. Schaffner's work and "Spectrum of Health" podcast: https://www.drchristineschaffner.com/
Youtube version of this interview: https://youtu.be/CDtJBhwRRpE
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Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline:2:18 Who is Dr. Lora Giangregorio
6:18 Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination.
7:02 How different sports affect your bones (including tennis)
8:27 “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture)
11:48 Impact exercises are hard to introduce for those who haven’t done it before
12:22 Muscle pulls on bone to make them stronger
13:42 What types of exercise builds bone? Research says resistance training and dynamic impact
14:09 Swimmers and long-distance running don’t provide varied impact
15:04 Best rep range and percentage of effort for bone-building?
15:48 If just starting resistance training… start with good form and lower weight then build from there.
17:22 The studies that show an effect are more intense in the 5-10 range.
20:45 Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific.
21:39 Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck.
24:53 Liftmor study: types of lifts used
26:29 Two things for preventing fracture? Increase bone strength and reduce applied loads
29:15 Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time.
29:52 Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around.
32:30 As the risk increases… so too does the need for an exercise physiologist.
33:38 What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture.
38:41 “Twisty or flexy”... a new medical term! (jk)
39:08 Lora’s work with Osteoporosis Canada
40:43 What’s the “one” exercise program for everyone with osteoporosis.
48:50 Axial loading (overhead lifts) with vertebral fracture… proceed with caution.
51:27 Hopping and jumping for BMD… what to do first.
53:41 Weighted vests. Why Lora wouldn’t go out walking with one.
58:30 Where you can find Lora and her work.
Resources Mentioned:
--->Claim your FREE 7-Day Osteoporosis Kickstart here! (the exact information you need to accelerate your path to stronger bones now)
Show notes/resources mentioned: https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/
Youtube version of this podcast (Be sure to "subscribe" on Youtube too!)
TooFitToFracture.ca
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Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline:2:09 Who is Marcelle Pick?
5:02 Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA).
7:05 Cortisol affects on our hormones, digestion, bones, gut health, thyroid, and more.
10:04 Seeing more younger women go into early menopause (40-50)
11:54 Hormones during and after menopause (lower estrogen, progesterone, DHEA)
13:32 Hormone replacement therapy and the 2001 Women’s Health Initiative Study
15:13 Hormones do help bones.
16:30 “Anyone that’s menopausal is going to have their hormones tanked”...where to start if you’re there.
19:56 Marcelle’s thoughts on Bio-Identical Hormones (she uses patches often, they’re covered by insurance).
21:09 Progestogens vs. Progresterone… an important difference between the two (your body doesn’t have an affinity for progrestogen).
22:33 The studies show .05 and as low as .0375 of the patch is what helps with bone health.
23:57 In what situations does Marcelle advise against someone going on hormone replacement therapy (breast cancer, blood clots)
24:43 Best time to go on hormone replacement therapy is at menopause or within a few years of menopause.
26:05 What you can expect after stopping Hormone Replacement Therapy
27:42 What are our adrenal glands and how do they fit into our overall health?
30:22 Thyroid and adrenal dysfunction. T4 looks fine and T3 looks fine but when Reverse T3 runs high it makes the T3 inactive.
34:35 Why DHEA is one of Marcelle’s favorite hormones and how she uses it.
37:12 DHEA can get converted to testosterone and can increase your estrogen (if you have breast tenderness or irritability it’s time to lower the dose)
37:47 Supplements, herbs, adaptogens for adrenal health: ashwagandha, Siberian ginseng, cordyceps, Rhodiola.
41:11 How hormone imbalance affects weight loss and weight gain
42:09 Your microbiome and stress level affects your weight
46:00 Where you can find Marcelle?
Resources Mentioned:
--->Claim your FREE 7-Day Osteoporosis Kickstart here! (the exact information you need to accelerate your path to stronger bones now)
Show notes/resources mentioned: https://bonecoach.com/marcelle-pick-adrenals-hormones-osteoporosis
https://marcellepick.com/
Help with weight loss at https://womenstransformationcenter.com/
Become a patient of Marcelle’s at https://www.womentowomenhealthcarecenter.com/
Marcelle's books:Is It Me Or My Hormones?, ->Is It Me Or My Adrenals?, The Core Balance Diet, Are You Tired And Wired?
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
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Leave a review. Thank you! 🙂
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Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)<!--
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Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart Episode timeline:3:02 How Sherri’s developed a passion for helping people with osteoporosis
8:50 What are yoga and pilates?
12:07 What are prerequisites for starting a yoga or pilates practice?
13:12 Can you hinge at the hips without bending at the spine… very important for protecting from fracture.
13:58 If you have back pain, it needs to be addressed before loading your bones.
14:07 How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)
14:44 Spine protection & fall prevention are two most important concepts
16:34 How to challenge yourself with resistance and strength training safely (good form is a must)
17:23 What builds muscle strength also builds bone.
17:31 If you’re doing 20-30 reps of something, you’re building endurance
18:51 One of Sherri’s favorite exercises: heel raises standing on one leg
19:35 Strengthen the thoracic spine helps build bone in the spine
20:34 Difference between the lumbar spine and the thoracic spine
25:29 Distance from hip to rib could be an indicator of lumbar fracture
27:01 Why it’s important to heal properly if you have fractured
28:03 Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.
30:05 Safe exercise we be doing and which ones we should absolutely avoid
30:44 Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others
32:44 Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow
36:07 Stenosis vs osteoporosis
36:28 For scoliosis… the schroth technique is helpful.
38:21 Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)
39:56 Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.
40:29 Water exercises don’t build bone
41:13 Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone.
41:55 Strength training builds bone and muscle strength. Endurance exercise for the heart.
42:48 Bone density gains of any amount, even not losing, are a win.
44:19 Where to find Sherri
Resources Mentioned:
--->Claim your FREE 7-Day Osteoporosis Kickstart here!
Show notes and resources mentioned https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz
Physical therapy clinics specializing in osteoporosis in Santa Cruz, CA and Monroe, LA.
--->http://www.therapilates.com/
Dr. Sherri Betz website: https://www.drsherribetz.com/
Youtube version of interview
What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart
Episode timeline:
2:07 Why is magnesium important for our bones and overall health? Proteins, energy, regulates hormones, helps maintain electrolyte balance
4:15 Signs and symptoms of magnesium deficiency
4:55 How to find out if you’re deficient? RBC Magnesium test
5:12 How much magnesium do you need a day?
6:36 Dietary sources of magnesium
7:42 Magnesium supplementation. Which forms are the right forms?
10:40 Important notes on magnesium. It’s a mineral need to get through diet. Water soluble. Competes with calcium.
Resources Mentioned:
--->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart
Show notes, resources, references mentioned at bonecoach.com/magnesium
Testing for magnesium deficiency?
--->Use the Red Blood Cell (RBC) Magnesium Test
Dark chocolate is a dietary source of magnesium and a nice treat.
--->Alter Eco 85% Dark Chocolate bars are a way I indulge without feeling guilty.
Magnesium Supplementation
--->Energizing form of magnesium for earlier in the day.
--->Magnesium buffered chelate (absorbable. helps avoid loose stools)
--->Multivitamin that separates magnesium and calcium in two completely separate doses to avoid nutrient competitions.
--->Multivitamin that combines magnesium and calcium in smaller amounts in loosely packed pills
What can you do to support your bone health and this podcast?
-
Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health.
-
Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
-
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
DisclaimerI'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart
Episode Timeline:
4:32 Who is Dr. William Pawluk
5:48 What are Pulsed Electromagnetic Fields (PEMF)?
8:39 Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic.
10:48 With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic.
11:06 Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus.
11:38 Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk.
15:14 What happens to our cells when we expose them to PEMF’s? What benefits come from exposure?
18:45 Specifically as it relates to osteoporosis and low bone density how can PEMF help?
19:44 PEMF helps heal non-union fractures.
22:14 PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation)
23:44 What do the research and studies say about PEMF therapy and osteoporosis?
27:22 Study. PEMF’s as effective as Alendronate in treating osteoporosis?
29:35 What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF?
30:05 PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.)
31:38 How do you actually use a PEMF device to reap the benefits?
34:03 The higher the intensity the better.
36:10 What is the right intensity of PEMF treatment for osteoporosis?
36:55 Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive.
40:57 Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day.
43:36 Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.
Resources Mentioned:
--->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart
--->Book your Bone Health Accelerator Session™ Here!
Show notes and resources mentioned at bonecoach.com/pemf
Dr. Pawluk’s Website: https://www.drpawluk.com/
Dr. Pawluk's post on osteoporosis
Dr. Pawluk’s book: Power Tools For Health
Dr. Pawluk’s Facebook Page: https://www.facebook.com/DrPawluk/
Study: PEMF’s promote bone formation and activity
Study: PEMF’s on postmenopausal osteoporosis
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
Subscribe. Leave a review. Tell a friend. :) Thank you!
In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss.LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<---
Episode Timeline:3:57 Who is Dr. Deva Boone?
6:30 Parathyroid glands. What they are. How they work.
8:10 The distinct types of hyperparathyroidism. Primary hyperparathyroidism vs. Secondary hyperparathyroidism.
10:10 Calcium and the body
11:13 How to identify if you have hyperparathyroidism
13:15 You can have a normal PTH and high calcium and have hyperparathyroidism
14:28 You can have labs within the “normal” reference ranges but you may still need a second opinion
16:12 Low vitamin D levels. Most parathyroid patients have this. Low Vitamin D with high blood calcium is often times a parathyroid problem.
19:24 Parathyroid hormone (PTH) stimulates the conversion of inactive Vitamin D (25hydroxyvitamin D) to active Vitamin D (1,25-dihydroxyvitamin D).
19:49 If your blood calcium is high, and vitamin D is low, don’t take more vitamin D. Check your PTH first and rule out hyperparathyroidism.
20:30 High calcium and high PTH indicates parathyroid disease.
21:18 Parathyroid hormone (PTH) levels explained.
22:15 The diagnosis is based on labs and not imaging studies
23:27 What imaging is used for identifying parathyroid tumors. Sestamibi scan, CT scan, ultrasound explained.
25:32 You find out you have parathyroid disease. What are your next steps? What does the process look like?
26:46 When will I feel better post surgery? What changes will you notice?
28:17 Commonly asked questions or concerns from parathyroid patients. Distal forearm DEXA. Your bones can rebuild after removing a parathyroid tumor.
30:48 If you let it go untreated, it can lead to bone loss.
31:44 Symptoms of hyperparathyroidism (tired, brain fog, poor sleep)
33:47 How you can get in touch with Dr. Deva Boone and the Norman Parathyroid Center (see resources section of show notes as well)
35:12 Forteo, Tymlos and high calcium.***
Resources Mentioned:
--->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart
Show notes at bonecoach.com/hyperparathyroidism
Labs needed for hyperparathyroidism testing: serum calcium, ionized calcium, 25-hyrdroxyvitamin d, PTH intact
Norman Parathyroid Center Website:
---->https://www.parathyroid.com/
Norman Parathyroid Center Facebook Page:
---->https://www.facebook.com/Parathyroid/
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
-
Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health.
-
Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
-
Tell a friend
Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.
LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart
Episode Timeline:3:20 Who is Dr. Seth Gerlach?5:20 The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY.
8:47 What are the most common signs and symptoms that may indicate functional medicine could be helpful.
11:30 The functional approach to understanding the patient and getting to the root cause
12:05 Our stress response. “Fight or Flight” vs “Rest and Digest”
13:50 Functional testing and how it can help you identify contributing factors
15:20 Stool testing and poop. A window into your health.
19:05 You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like.
22:40 Summary of general plan to help restore gut health
24:10 Hormones and our health
27:20 Hormone testing. The best test for evaluating hormone health.
30:20 Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body.
34:00 Why the quality of your water matters and small steps to take to improve.
35:00 Natural every day things you can do to support your detox pathways.
38:20 Should you consider functional medicine as a complement to your healthcare approach
Resources Mentioned
--->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart
Show notes, resources mentioned, contact info for Dr. Gerlach at https://bonecoach.com/functional-medicine/
At home stool testing kits for identifying underlying digestive issues:
----> GI-MAP Stool Test by Diagnostic Solutions
----> Comprehensive GI Effects Stool Test by Genova
Hormone testing mentioned during episode
----> DUTCH Hormone Test
Filter for removing toxins, chemicals, fluoride and other harmful compounds from your water:
—-> Solid carbon block water w/ fluoride filter by Berkey
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
Subscribe. Leave a review. Share with friends and family. Thank you! :)
Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health…
LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives<---
And you’re looking for answers…You’re looking for the information, research, and solutions to help point you in the right direction of better bone health.
That’s what this podcast is all about.
We’re going to cover a range of topics and how they impact our bone health and general health including: stopping and preventing bone loss, osteoporosis, osteopenia, gut health, hormones, stress, sleep, diet, genetics, DEXA scans, bone mineral density, fracture risk, T-scores, lab testing, nutrients, exercise, celiac disease, crohn’s disease, ulcerative colitis, arthritis, autoimmunity, toxins, sugar, inflammation, medications and more.
I'll share the research, bone health expert interviews, answer questions from our Bone Coach Community, and share tips of what I’ve seen work well with my clients...all to help you figure out how to get the conditions right in your body to better your bones.
In this episode I also share my personal story of being diagnosed and how I was able to turn my health around and change my mindset and perspective.
Resources:
--->Go to bonecoach.com and claim your FREE 7-Day Osteoporosis Kickstart
Link to this podcast episode: https://bonecoach.com/diagnosed-with-osteoporosis/
What can you do to support your bone health and this podcast?
-
Hit the "Subscribe" Button. Never miss an episode that could help to improve your bone health.
-
Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! :)
-
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a facebook group where people could benefit from this info? Feel free to share.
DisclaimerI'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)