The Milestone Strength Show: Recent Episodes
Milestone Strength
Join Nath and Layne as we chat with Alex Effer about first principles thinking, building resilience and why positions are more important than exercises.
Join Nath and Layne as we chat with Marcel Floruss (@onedapperstreet) about success in social media, positivity, fitness and life!
Join Nath and Layne as we chat with Kevin Arnold - Stuntman for Marvel and many other films, photographer, videographer, cycling enthusiast and all around brilliant guy.
Join Nath and Layne as we discuss the best ways to beat burnout in the gym, at work and in your relationships.
Join Nath and Layne as we chat with Jonno from Aussie pop punk legends Stand Atlantic. We chat about COVID's impact on life as a touring musician, the struggles of touring and how fitness plays a massive role in Jonno's life.
Join Nath and Layne as we chat with Bobby Hicks (@thisfellow) about kettlebell training, photography and steps to master any skills!
Join Nath and Layne as they discuss the positives and negatives of running an online business and how Milestone got to where it is today!
Join Nath and Layne as we discuss how using the wisdom of stoicism to help improve your training consistency and attitude!
Join Nath and Layne as we take a deep dive into toxic masculinity, masculinity and mental health.
Join Nath and Layne as we discuss ways to manage your health, fitness and mental health during the COVID-19 Pandemic.
Join Layne and Nath as we chat all things cardio, Nike's new shoes and a bunch of other ranting awesomeness.
Join Nath and Layne as we discuss some practical tips to help you make the most of your gym sessions.
Join Nath and Layne as we break down the priorities for dieting success in this short and sweet chat!
We sit down with one of our good friends, the musical polymath Ant Vanderstichel. We talk all about training, life as a musician, the good and bad of the internet, positivity and so much more!
Join Nath and Layne as they chat about ways to stay motivated and disciplined in the gym.
Join Nath and Layne as we talk fitness, life, business, dogs and storytelling with the head of content for Red Bull Australia, Mr Kyle Bullock! Excuse the audio quality on this one, Nath's neighbour's house was a job site on this day.
Join us on our very first episode of the Milestone Strength Show to hear all about how we started!