Doing What Matters: Recent Episodes
Teresa McCloy
Are you ready to live from rest instead of rush? Join Life & Business Coach, Speaker, and Author Teresa McCloy each week for conversations, stories, and practical wisdom from people doing what matters in their personal and professional lives. This is an invitation to do life differently through rhythms, routines, and practices that help us live the life God has for us.
Hello everyone, and welcome back to the Doing What Matters podcast. In today's episode, we are diving deeply into the very first of the Seven P’s of business—Purpose. I’ll guide you through understanding and articulating the purpose of your business with practical steps to help you draft a mission statement that resonates with your vision and establish core values that reflect the essence of your business. We also talk about setting a clear, visionary three-year plan that will steer your business towards tangible goals. I’ve shared some personal examples and provided a free downloadable resource that will assist you in mapping out these critical elements. Join us in this enriching journey to lay a strong foundation for your business, ensuring it thrives and aligns with your personal and professional aspirations. Make sure to grab the download from this episode’s show notes, and let’s start making what we do in business truly matter!
Time Stamps
00:00 Coaching small businesses on purposeful growth strategy.
04:34 Clarify your mission statement for your team.
07:53 Create a mission statement using a mind map.
11:12 Impactful marketing relies on four core values.
15:36 Setting and achieving specific long-term business goals.
17:44 Embrace the journey, overcome challenges, find purpose.
Podcast Resource Download:
https://www.therealifeprocess.com/purpose
https://www.therealifeprocess.com/seven
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Hello there, friends! Welcome back to the Doing What Matters podcast. I’m truly excited to introduce you to a new series we’re starting about the "REALIFE Seven P's of Business." Over the next seven episodes, I’m going to guide you through each of these key principles, which are foundational to building and nurturing a thriving business. Today’s episode starts with some background on my journey, how I stumbled upon these insights, and the moment when the need for a structured framework became apparent as my business evolved. We'll also explore how you can assess where your business stands concerning these Sevens P's with a special downloadable resource that I’ve prepared just for you. This hands-on approach isn’t just about theory; it's about actionable, practical steps tailored to help refine and grow your business, regardless of its stage or size. So, if you’re ready to streamline your operations and enhance efficiency, this series will equip you with the necessary tools to do just that. Let’s dive in and start doing what really matters – building a business that not only survives but thrives! Join me on this exciting journey, and let's transform your business together. Don’t forget to download the free resource guide to follow along and rate your business as we progress through each principle.
FREE RESOUCE LINK: https://www.therealifeprocess.com/seven
TIME STAMPS:
00:00 Developing a framework for business growth and structure.
04:02 Learned to disconnect emotions to create a business framework.
07:07 Assess strengths and areas to work on. Principles for everyone, profit or nonprofit.
12:52 How do you rate client, team, and vendor work? Also, how do you handle numbers and processes?
14:09 Processes and problem-solving are super important.
18:05 Look for extraordinary moments through alignment and planning.
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Hello everyone, Teresa here! In this episode of the Doing What Matters podcast, I'm thrilled to dive into the exciting world of hosting in-person events. Drawing from our recent gatherings and the solid experience we’ve accrued over time, I share the top ten essential insights for hosting successful events. Whether it's setting a focused theme, delegating tasks, or ensuring your attendees have meaningful downtime, these tips will help you craft an event that not only educates but also deeply connects and rejuvenates your guests. Join us to discover how you can create unforgettable experiences that resonate and add real value. I can't wait to see how you'll leverage these insights in your own spectacular gatherings!
Time Stamps:
00:00 Grateful for hosting events, shares valuable insights.
03:34 Empower, connect, and provide visual takeaways.
08:25 Event facilitators track time, maintain momentum, summarize.
11:21 Encourage photo spot, allow time for reflection.
15:07 Provide detailed schedule for presenters; general for others.
18:57 Host events, create community, embrace extraordinary moments.
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Welcome to this episode of the REALIFE Process, where we dive into the transformative journey of Joanie Rosebrock. Joni, a communication and education graduate from Ohio, opens up about her new book "Wrap Yourself in the Word," her deep-rooted passion for coaching, and her struggles that led to profound realizations.
From battling depression and anxiety to rediscovering joy through her faith, Joni shares the pivotal moments of wrapping herself in God’s Word. Alongside our host, Teresa McCloy, we explore how Joni’s efforts to live by scripture helped her mend her life and relationships, and how she now uses this process to guide other women, particularly in leadership roles. Get ready to be inspired by a story of faith, resilience, and the power of scripture. Join us as Joni also discusses her new podcast and the journey to publishing her impactful book.
Joni’s Bio:
Joni Rosebrock hosts a podcast and is the author of the book WRAP Yourself in the Word. She is married to her high school sweetheart. Celebrating four decades of marriage, they live on a grain farm in NW, Ohio, where they enjoy visits from their three children and grandsons. Joni holds degrees in communications and education and a lay certification in Biblical Counseling. She loves to encourage others through coaching and speaking. She enjoys entertaining guests in her spare time at Arrowsmith Farm and Retreat, their newly restored 130-year-old brick farmhouse.
Contact Joni:
You can learn more about Joni at www.jonirosebrock.com.
Time Stamps:
00:00 The Podcast welcomes a special guest, and focuses on personal growth.
04:20 Long-lasting love, family, and determination prevail.
06:42 United in faith, raising kids with commitment.
12:55 Desiring prosperity, seeking guidance through meditation.
14:43 Reflect on God's guidance and journey of faith.
19:52 Journey of self-discovery and sharing with others.
20:43 God guiding woman to mentor and coach.
26:39 Caring for dying sister-in-law led to faith.
28:12 Encouraging message about finding purpose and patience.
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Welcome back to the REALIFE Process podcast. In this episode, EP278 titled "Captivating Stories of Faith". we are thrilled to welcome Jay and Rebecca Madden, authors of "Breathless: Finding God in Ordinary Life." Prepare to embark on a captivating journey through their personal stories shared from 30 years’ worth of journal entries, transporting us into moments where God made His presence known in the most unexpected ways.
Join us as our hosts, Teresa McCloy and Jay and Rebecca Madden engage in an enriching conversation about the profound impact of spiritual practices like solitude, journaling, and the Sabbath. We'll hear firsthand how these practices have transformed their lives, offering insights into overcoming the fast-paced buzz of life to find a more sustainable and fulfilling rhythm.
From Jay's inaugural experience with solitude to Rebecca's paradigm shift that led to embracing God's direction, we will explore the heartfelt revelations that come from paying attention to subtle nudges and discerning significant life decisions.
Don't miss the powerful lessons on slowing down, actively waiting for God's visions, and finding the extraordinary in the ordinary. Get ready to be inspired, and perhaps you'll discover the beauty of holding things loosely and the peace that comes from being present in the moment. So, let's dive into this enriching discussion on the REALIFE Process podcast.
Time Stamps:
00:00 Discover God's movement in "Breathless Haste."
03:34 Stories shared resulted in writing a book.
08:06 Journals provided concrete evidence of divine intervention.
12:45 Scripture exploration and its significance in decision-making.
16:26 Embrace everyday life and offer it to God.
19:59 Praying Wife book helped in unexpected moments.
20:26 Finding purpose led to a life-changing move.
25:12 Implementing daily practices for grounded, intentional living.
29:30 Solitude varies, but I prefer being active.
32:40 Monthly reflective time; embracing different
33:18 Feeling stuck, finding freedom through choice.
39:20 Practicing the Sabbath brings reflection and real stories.
41:28 Beautiful conversation with Jay and Rebecca, dive in.
About our Guest:
Rebecca and Jay Madden were born and raised in South Carolina, where they first met and later tied the knot. At mid-life, Jay left the business world to answer God’s call to a life dedicated to serving and impacting others. This new chapter took them to Chicago, Illinois, and eventually to Atlanta, Georgia, where they both currently serve at Peachtree Church: Jay as the executive pastor and Rebecca as women's ministry director. Their writing began with personal journals that they have kept throughout the years. Rebecca and Jay have a deep passion for sharing their experiences with God, both in the extraordinary and ordinary moments of life, with the hope of encouraging and inspiring others in their journeys of faith.
Link to Jay and Rebecca Madden
breathlesshaste.com findinggodtoday.com
Grab a copy of our new book, Breathless Haste: Finding God in Ordinary Life, on Amazon and all the places books are sold. Visit findingGodtoday.com to download two free resources to help you find God today. One has three questions to ask yourself daily and the other is a resource on finding god in scripture – weekly.
IMPORTANT LINKS:
Email: teresa@therealifeprocess.com
https://www.therealifeprocess.com/join
https://www.kimaverycoaching.com/podcasts/
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
https://www.therealifeprocess.com/needsandvaluesassessment
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
https://www.therealifeprocess.com/freeoffer
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
https://www.therealifeprocess.com/restedsuccess
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
http://www.dowhatmattersbook.com/
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
https://www.facebook.com/groups/therealifeprocesscommunity
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
https://www.facebook.com/realifeprocess
Instagram – teresa.mccloy
https://www.instagram.com/teresa.mccloy/
LinkedIn – teresamccloy
https://www.linkedin.com/in/teresamccloy/
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
This week on the podcast we are diving deep into the world of memberships with our insightful guest, Vincent Pugliese. Vincent has a wealth of experience from a varied entrepreneurial journey that's taken him from the constraints of a traditional job to the liberating world of business ownership, where he's found success and stability in memberships.
Throughout our conversation, we’ll cover the nitty-gritty of membership models across diverse business types, from personal trainers to auto mechanics, and how they can create a recurring revenue stream. Vincent shares his sharp perspective on market research, his take on the membership as a stadium model offering tiered content and access, as well as the limitations of one-on-one coaching.
We'll get personal, too, as Vincent opens up about his own experiences—the financial instability that once struck his family and the mentor who helped shift his mindset towards entrepreneurship. We'll discuss why traditional brick-and-mortar businesses like Target are transitioning to memberships and preview an exclusive networking event happening in Sarasota, Florida, in 2025.
Through Vincent's stories of confronting low pay in a job he loved to a health scare that prompted a pivotal shift in his career, we’ll explore the importance of taking risks, continuously learning, and adapting in the face of change.
It's an illuminating episode full of extraordinary moments, invaluable business wisdom, and the entrepreneurial spirit that embraces curiosity, innovation, and the relentless pursuit of growth—all seasoned with a quest for work-life balance and financial freedom.
So whether you’re considering memberships in your own business, looking for inspiration to pivot your career, or simply enjoying great stories and business strategies, you’ll love this episode!
Time Stamp:
00:00 Exciting podcast featuring special guest Vincent Pugliese.
05:11 Innovative entrepreneurs seek new ideas and learning.
08:16 Vicent seeks a raise, and gets disappointing news.
12:17 Realized the value of wedding photography eventually.
14:12 Injury jeopardizes multiple careers and income.
16:56 Discussing the need for entrepreneurial mindset in business.
19:32 Commit to business, don't just hustle.
24:43 Created successful sports photography course, now coaching.
25:57 Admiration for living the life you choose.
30:16 Monthly membership call helps niche community succeed.
33:26 Membership options include low and high-end.
37:01 Stadium experience about access and value.
39:53 Seeking protection from financial and emotional pain.
42:30 Word of mouth led to a heavy workload.
46:43 Limit of 100 people for exclusive connection at the UnConference.
48:48 Thank you for your exceptional business acumen.
Appy for Vicent’s UnConference in February 2025 CLICK HERE
IMPORTANT LINKS:
Email: teresa@therealifeprocess.com
https://www.therealifeprocess.com/join
https://www.kimaverycoaching.com/podcasts/
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
https://www.therealifeprocess.com/needsandvaluesassessment
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
https://www.therealifeprocess.com/freeoffer
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
https://www.therealifeprocess.com/restedsuccess
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
http://www.dowhatmattersbook.com/
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
https://www.facebook.com/groups/therealifeprocesscommunity
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
https://www.facebook.com/realifeprocess
Instagram – teresa.mccloy
https://www.instagram.com/teresa.mccloy/
LinkedIn – teresamccloy
https://www.linkedin.com/in/teresamccloy/
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the REALIFE Process, host Teresa McCloy invites listeners to join her on a personal journey of reflection and growth as she shares insights from the book "Practicing the Way" by John Mark Comer.
Teresa discusses the concept of creating a "rule of life" and revisiting it every 90 days to align with personal values and aspirations. She transparently shares her journey and reflections on grief, friendship, and her new role as a grandmother, ultimately encouraging listeners to engage in their own journey of self-discovery and intentional living.
Join Teresa as she provides valuable tools and insights for creating a meaningful and purposeful life in this thought-provoking episode.
TIme Stamps:
00:00 Reflecting on time passing, resetting life pattern.
05:49 Processing grief, loss, and shifting friendships.
09:21 Navigating aging friendships, embracing new experiences, spirituality.
10:42 Choosing to be a Jesus apprentice in life.
14:37 Structured framework for harmonizing life and purpose.
17:47 Journey to becoming real and loved.
IMPORTANT LINKS:
Email: teresa@therealifeprocess.com
https://www.therealifeprocess.com/join
https://www.kimaverycoaching.com/podcasts/
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
https://www.therealifeprocess.com/needsandvaluesassessment
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
https://www.therealifeprocess.com/freeoffer
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
https://www.therealifeprocess.com/restedsuccess
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
http://www.dowhatmattersbook.com/
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
https://www.facebook.com/groups/therealifeprocesscommunity
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
https://www.facebook.com/realifeprocess
Instagram – teresa.mccloy
https://www.instagram.com/teresa.mccloy/
LinkedIn – teresamccloy
https://www.linkedin.com/in/teresamccloy/
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Four Takeaways from a Momentous Trip to New York City
Welcome to the REALIFE Process podcast! In this episode, host Teresa McCloy shares a personal story about a recent big adventure in her life and the valuable takeaways she gained from the experience.
She reflects on the importance of embracing spontaneity, cherishing time with loved ones, celebrating life's moments, and keeping the bigger picture in focus. Listeners are invited to explore how they can lean into these key areas in their own lives.
Plus, Teresa invites audience members to share their thoughts and questions for a chance to win some REALIFE Process® Swag.
Tune in for an insightful and inspiring episode filled with practical wisdom and heartfelt reflections.
Timestamps:
00:00 Discovering top needs and values.
04:01 Spontaneous adventure in New York City takeaway.
09:18 Cherishing time with family, creating new memories.
10:48 Lessons extend beyond personal achievements and community involvement.
16:58 Share your thoughts, challenges, and questions.
18:57 Reflecting on a memorable adventure and takeaway.
IMPORTANT LINKS:
Email: teresa@therealifeprocess.com
https://www.therealifeprocess.com/join
https://www.kimaverycoaching.com/podcasts/
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
https://www.therealifeprocess.com/needsandvaluesassessment
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
https://www.therealifeprocess.com/freeoffer
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
https://www.therealifeprocess.com/restedsuccess
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
http://www.dowhatmattersbook.com/
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
https://www.facebook.com/groups/therealifeprocesscommunity
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
https://www.facebook.com/realifeprocess
Instagram – teresa.mccloy
https://www.instagram.com/teresa.mccloy/
LinkedIn – teresamccloy
https://www.linkedin.com/in/teresamccloy/
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Why Smart Goals Fall Short: the REALIFE Process® as the Solution
Welcome to another episode of the REALIFE Process podcast with your host, Teresa McCloy. In this episode, Teresa shares insights on smart goals through the lens of the REALIFE Proces®s.
She compares S.M.A.R.T Goals and the RLP tool of Areas of Focus™, highlighting the latter's effectiveness in long-term goal setting. Teresa takes you through the history of smart goals, explains the acronym, and then delves into Areas of Focus™ and their application in life management.
She shares practical examples and invites listeners to join the Free community and Submit Questions for a chance to receive some REALIFE Process swag.
Stay tuned to gain valuable insights and a fresh perspective on setting and achieving your goals.
Time Stamps:
00:00 Email Teresa your question, and get FREE Swag in the mail.
05:14 Acronym S.M.A.R.T. Goals debated for long-term success.
08:56 Clarify priorities using personalized categories for life.
12:21 Vision broken into actionable, realistic, relevant projects.
16:17 Plan for the next two years, 90-day projects.
18:55 Check out content, introduce yourself, and ask questions for FREE Swag.
IMPORTANT LINKS:
Email: teresa@therealifeprocess.com
https://www.therealifeprocess.com/join
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
https://www.therealifeprocess.com/needsandvaluesassessment
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
https://www.therealifeprocess.com/freeoffer
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
https://www.therealifeprocess.com/restedsuccess
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
https://www.youtube.com/channel/UCDgZh9XIoKi4hyfBrf6jA3w
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
http://www.dowhatmattersbook.com/
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story? Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
https://www.facebook.com/groups/therealifeprocesscommunity
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
https://www.facebook.com/realifeprocess
Instagram – teresa.mccloy
https://www.instagram.com/teresa.mccloy/
LinkedIn – teresamccloy
https://www.linkedin.com/in/teresamccloy/
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools, and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the "Doing What Matters" podcast, I'm joined by special guest Kim Avery. She is the inspired voice behind the "Pace of Grace" podcast.
We discuss the profound shifts that can occur when we pause and listen to the divine whispers directing our path. It is Kim's mission to offer solace from the hectic pace of modern life through bite-sized spiritual information on her show.
Kim's pursuit of a life aligned with her spirit is not just shared in theory, but also demonstrated through her dedication to personal spiritual growth and meaningful service.
Our conversation centers around the value of understanding our life’s calling and serving accordingly, without the pressure of a one-size-fits-all approach. The path of faith is a journey unique to each individual.
This episode is a conversation around the essence of what it means to reorder one's life to uncover peace and purpose.
Enjoy.
On This Episode:
05:10 Professional counselor turned life and business coach.
07:42 God's timing and lockdowns led to revelation.
12:11 Witnessed a profound untangling process, truly inspiring.
17:03 Struggling to relax after intense physical training.
19:19 Training for a new and relaxed life.
24:06 Transitioning to a new path, facing fears.
25:04 Embracing change and facing fear with faith.
29:32 Believers need practical training for daily living.
32:53 Embracing stories of mistakes, finding God's pace.
36:41 Deep conversations, start small, trust God's impact.
40:32 Encouragement to seek God's question, find moments.
IMPORTANT LINKS:
https://www.therealifeprocess.com/join
https://www.kimaverycoaching.com/podcasts/
https://www.onelifemaps.com/
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the "Doing What Matters" podcast, we dive into five common habits that can hinder productivity and rob us of valuable time.
I want to help you understand the importance of recognizing these habits and making a conscious effort to eliminate them from your daily routine.
My inbox had become a trap I unknowingly fell into. I share how I was able to recover, so you might do the same. We need to stop living in the inbox and over-checking emails. You'll discover how to do that.
We talk about the danger of sticky notes and how they can contribute to a cluttered and disorganized workspace.
Finally, I want to help you reduce the visual clutter in your space to help you streamline workflow and avoid unnecessary handling of papers. This will help reduce your mental clutter.
It's also time to reevaluate your commitments and learn to say no when appropriate. Set boundaries to avoid overcommitting and feeling overwhelmed. Then, take some time for self-reflection.
This episode is packed full of actionable steps to help you optimize your time and energy, so you can create more white space in your life and appreciate the extraordinary moments in the ordinary day.
Enjoy.
On This Episode:
00:00 Discussing habits and changes with a new assistant.
03:18 Improve productivity by checking email less frequently.
08:27 Avoid sticky notes, go digital, organize papers.
10:40 Focus on one project at a time.
17:04 Embrace head, heart, and body; avoid overcommitment.
18:52 Stop letting things creep into our lives. Download resources for a fresh start.
IMPORTANT LINKS:
https://www.therealifeprocess.com/needsandvalues
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode, I have invited Ashley Fillingim to a wonderful conversation about the convergence of personal journeys and professional endeavors.
As a small business attorney and narrative coach, Ashley takes us into the critical areas of legal matters that entrepreneurs often overlook – the establishment of a separate corporate entity, safeguarding intellectual property, and the essential use of contracts.
We discuss real-life implications and share practical advice to help you overcome the intimidation of the legal facets of your business.
We continue our discussion about adoption from last week, along with the powerful influence of family dynamics on identity, resilience, and the search for meaning.
Ashley also makes a gracious offer of discounted legal templates exclusively for our Doing What Matters podcast listeners. This is a valuable resource as you navigate the DIY aspects of small business legalities.
Enjoy the episode.
On This Episode:
05:29 Corporate lawyer becomes entrepreneur, helping small businesses.
11:17 Adoptive mom shares challenges of telling story.
19:59 Mother discovers daughter's birth family in Romania.
25:05 Trust, support, love, adoption, parent, blog.
32:40 Rediscovering passion for writing, self-reflection, redirection.
36:54 Creating, sharing stories for healing and normalization.
43:09 Business clients face growth roadblocks and false beliefs.
47:27 Revamping to address issue, teaching and educating.
50:50 Research trademarks, consult attorney to avoid lawsuits.
01:00:50 Check out the links below.
IMPORTANT LINKS:
https://www.therealifeprocess.com/needsandvalues
https://www.therealifeprocess.com/join
Ashley's Offer: https://kickashlaw.gumroad.com/l/sejrxh/REALIFE
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
Are you ready for story time? In this episode, I share the tale of our daughter Anneke's journey, a narrative that spans 25 incredible years.
We travel from the poignant moments of grappling with loss to the joyous process of adoption. I share about our farm and the critical role of relationships.
It is my hope that you glean wisdom on the essential aspects of communication, setting boundaries, and the irreplaceable value of time spent with the ones we love. Sometimes the most significant decisions stem from saying 'yes' to life's unexpected invitations. Cherish those extraordinary moments that pepper our ordinary days.
We just celebrated the 25th anniversary of adopting Anneke. So, we look back on unravelling the adoption tapestry, from the whirlwind of paperwork to the the unmistakable love and bonding.
You'll also go on another journey as we trek across the globe — a venture filled not only with anticipation but with the potential to bridge lives together. Anneke, curious about her roots, reached across continents through the powerful medium of social media to connect with her siblings in Romania. This story isn't just about adoption; it's a tale of cultural identity, belonging, and the powerful connections that define a family.
This episode if packed full of emotion as we put relationships first. So, join us on an extraordinary ride, and be inspired by the extraordinary moments hidden within our most ordinary days.
Enjoy the episode.
On This Episode:
00:00 Reflecting on adopting our daughter from Romania.
06:19 Late '90s, international adoption through Romanian connection.
07:56 Anneke adoption journey, quick process, awaited video.
13:09 Young woman's curiosity leads to self-discovery.
15:51 Family trip to Romania without husband's regrets.
20:26 Heartwarming visit with birth family, lifelong connection.
24:42 Proud of daughter's role in family business.
26:32 Prioritize family and close relationships in life.
30:04 Join our online community for meaningful conversations.
IMPORTANT LINKS:
https://www.therealifeprocess.com/join
https://www.therealifeprocess.com/time
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this heartfelt episode of "Doing What Matters," I share an emotional tribute to my mentor and close companion, Dan Miller, who recently passed away.
You will see how Dan’s presence profoundly impacted my life. We discusses the powerful lesson I learned about the value of community and companionship.
I'll tell you about a life-changing event that occurred during my recent 16-day trip, where I had anticipated experiencing travel and recreation. Little did I know that this trip would lead me to profound realizations about companionship and legacy.
As we walk through this episode, I invite you to reflect on the people who have been impactful in your own journey and encourage you to express gratitude to those companions who have made a lasting impression.
I have a valuable resource to help you explore your own values and needs in order to understand the kind of legacy you want to leave behind.
You can download it at https://www.therealifeprocess.com/needsandvalues.
Enjoy the episode.
On This Episode:
00:00 Discussing companionship, tribute to mentor, personal discovery.
04:17 Dan Miller's importance, health, and pancreatic cancer.
07:57 Focus on legacy and personal growth journey.
10:23 Attending conference for community and positive energy.
14:42 Tears of joy, finding belonging in community.
18:30 Grateful for Dan's mentorship and supportive community.
21:10 Legacy of building relationships and companionship passion.
24:42 Reflect on values, impact, and carry forward.
IMPORTANT LINKS:
https://www.therealifeprocess.com/needsandvalues
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of "Doing What Matters," our focus is on why business owners need community.
My guest is Victoria Mininger. She sheds light on the significance of investing in oneself when building a business team and the necessity of personal growth for effective leadership. We discuss the challenge of not bringing people on board soon enough in a business and highlight the importance of hiring help and passing off tasks.
Victoria emphasizes the value of community for business owners, underscoring the support, solutions, and camaraderie it offers. She reveals her own personal challenge of self-doubt as a business owner, expressing excitement about doing life with other business owners and seeing them grow.
We would love to invite you to join the REALIFE Process Circle community. Victoria is one of our collaborators. You can connect with her personally inside the community.
In the REALIFE Process Circle Community, we focus on spiritual growth, personal development, and growing a business. Download the app to connect with the community.
Learn more about our group at https://www.therealifeprocess.com/, where business owners can connect and find friends.
Enjoy the episode, and we'll see you inside the community.
On This Episode:
00:00 Invite Victoria to discuss business and growth.
05:18 Unexpected journey from bookkeeping to bankruptcy in business.
07:53 Built successful company, now pursuing new calling.
11:57 Clarifying purpose and goals in business.
13:15 Start business with long-term foundation for success.
17:44 Invest in yourself before leading a team.
22:35 Community support helps overcome self-doubt challenges.
23:43 Finding fulfillment in helping others succeed together.
27:07 Exciting opportunity to join the REALIFE Process community for growth.
IMPORTANT LINKS:
Connect with Victoria at http://www.victoriamininger.com.
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of "Doing What Matters," I'm joined by Erica Vinson to delve into the 4 steps of personal development. Erica emphasizes the importance of staying connected to our true authentic selves and envisioning what we want life to look like.
There is a real value in creating a "REALIFE View" document as a reminder of how we want our lives to be. The REALIFE process involves moving from information and wisdom to action, progress, and overcoming procrastination.
We also dive into the importance of intentional timing and decision-making, and the significance of setting intentional blocks for self-care, soul care, relationships, and priorities in one's calendar.
We are excited to announce the launch of a new REALIFE Process Community, which focuses on personal and spiritual development, business development, and exploring life stories. If you missed the episode last week, listen to that show for all the details. [Listen HERE]
In this episode, you'll hear all about our advanced level of the REALIFE Process community along with our certification process. Engaging with the REALIFE Process provides personal and business development, spiritual growth, and the opportunity to live from a place of internal rest while being productive.
Enjoy the episode, and we'll see you inside the community.
On This Episode:
05:23 Commit to intentional pattern with God's guidance.
07:40 Focusing on personal development in a community.
11:34 Reflecting, reclaiming, and staying accountable in adversity.
16:38 REALIFE time management for entrepreneurs and employees.
19:07 Balancing work and personal development.
20:56 Component 4: rest, renewal, and review explained.
24:42 Join the community, engage in various content.
29:40 Free preview month gives insight into benefits.
35:17 Join our REALIFE process community now.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of "Doing What Matters," special guest Lindsay Sterchi joins me on an exciting journey into the heart of our newly launched RLP FREE Community.
This community, centered around real life, real self, and real work, is a space for individuals to connect, grow, and explore various areas of life.
Lindsay and I go deep into the purpose and core values of the community, emphasizing the importance of being present, authentic, joyful, and impactful in all aspects of life.
We also unveil the REALIFE Maps community, a paid membership focused on spiritual growth and life story exploration, providing live calls and spiritual resources to guide members on their journey.
We would love to have you join the community at https://www.therealifeprocess.com/.
Enjoy the episode, and we'll see you inside the community.
On This Episode:
00:00 Community announcement: free REALIFE process circle.
04:17 Introduction to new community platform on Circle discussed.
08:04 Weekly theme with resources, conversations, and engagement.
11:23 Emphasizing the importance of presence and values.
16:01 REALIFE Maps focus on spiritual growth tools.
19:35 Lindsay discusses new membership options and community.
21:04 Join REALIFE Maps community, connect at all levels.
24:24 Engage with community, set up notifications, participate.
27:49 Recap: Upcoming episode with Erica Vinson announced.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the Doing What Matters podcast, I'm joined by special guest Nancy Bouwens, a certified coach and executive assistant at REALIFE Process.
As a passionate advocate for the power of reading, Nancy shares her action plan to achieve her goal of reading 52 books in 2024, aiming for one book per week.
Nancy's deep love for reading, dating back to 3rd grade, is evident as she discusses her favorite genres, including faith-based, personal development, novels, and books that challenge her perspective. She also emphasizes the impact of books in expanding horizons, learning new things, and deepening connections.
Nancy Bouwens' commitment to reading is not only inspiring but also practical. She shares her strategies for incorporating reading into her daily life, such as listening to audiobooks while exercising, working, before bed, and first thing in the morning. We also delve into the transformative power of books during life transitions and challenges.
Join us on the journey this year. Embrace the power of books, and set your own reading challenge in 2024.
Enjoy.
On This Episode:
03:27 New team member sparked conversation about reading.
09:18 Engage in reading multiple times a day.
10:33 Reading offers new perspectives and understanding.
13:30 Interviewing Jennifer Allwood about her book “Fear is Not the Boss of You”.
18:28 Finding joy and growth amidst life changes.
21:31 Creating habits, routines, and spiritual practices for growth.
25:17 Devices can be distracting, be intentional.
28:45 Mother, small town, small library, weekly visits.
29:28 Developed love of reading through personal growth.
32:34 Trusting, developing relationships with favorite authors.
36:06 Committing to 26 books and holding accountable.
40:09 Set intentional reading challenge, join the journey.
IMPORTANT LINKS:
Nancy's free gift: https://go.nancybouwens.com/reading
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the Doing What Matters podcast, I share a heartfelt New Year's prayer for the year 2024. We talk about the challenging holiday season and the heavy emotions I carried into the new year.
We dive deep into our aspirations for the new year, focusing on living each day to the fullest for God's glory while staying open to the unexpected. It's important to be present and notice the people around us, whether at home, work, or in the extraordinary moments we encounter.
We discuss my commitment to find stillness each day and to carry out my work with purpose and impact, ultimately striving to grow and live each day as a practice for an extraordinary 2024.
Throughout the episode, I share with you my thought process behind each stanza of the prayer, along with my struggles and aspirations. As you listen, consider how you can also embrace intentionality and purpose in your everyday life.
Enjoy.
On This Episode:
00:00 Discussion on business, faith, family, and community.
05:57 Diagnosed with Hashimoto's leads to lifestyle changes.
08:52 Prayer for living each day to fullest.
10:39 Embracing present, planning for the future.
16:06 Connect, engage, hug, listen, be still, care.
19:19 Work with purpose, impact others positively.
22:11 Establishing routine, creating and ingraining new habits.
IMPORTANT LINKS:
https://www.therealifeprocess.com/prayer2024
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the Doing What Matters podcast, we do some reflection. We navigate the delicate balance between diving right into work and taking some much-needed downtime following the holiday season.
I share with you my own personal approach, reflecting on years past, and give you four significant questions that have guided my own reflection process. This framework will help with your own introspection as your transition into 2024.
In this episode, you will also learn about a brand-new community we are launching in January 2024, providing you with a wealth of free, diverse content covering business, life, faith, and more.
Here's to a wonderful 2024 for you and your family. Enjoy.
On This Episode:
00:00 Reflective, downtime needed; invite to new community.
05:40 Proud of time with new grandson, business growth, reevaluating tolerances.
09:07 Reflect on best parts of typical weekly routine.
10:39 Cherishing weekends, community time; seeking meaningful conversations.
13:42 Reflect on proud, tolerating, best, and wishes.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram – teresa.mccloy
LinkedIn – teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the "Doing What Matters" podcast, we dive into the importance of life changing conversations and their impact on personal growth, relationships, and business endeavors.
There is a transformative power in these conversations. They have shaped my journey and led to significant changes. There is a level of vulnerability in initiating meaningful conversations, but they can foster trust and deeper connections with others.
During our conversation, I'll give you some thought-provoking insights and practical advice on how to cultivate these life changing conversations and harness their potential to bring about positive change.
We'll talk a bit about the life mapping tools you'll find at https://www.onelifemaps.com.
It is my hope that this episode serves as a source of inspiration for you to embrace vulnerability, practice active listening, and identify the life changing conversations that have shaped your life, ultimately empowering you to pursue what truly matters.
Enjoy.
On This Episode:
00:00 Life mapping tools shaped my work, process.
02:23 REALIFE Maps and oneLifemaps.com.
04:41 Realizing the power of stillness and reflection.
11:00 Realife Process dreams and plans new things.
12:23 Being vulnerable initiates deeper, life-changing conversations.
17:10 Reflect on life-changing conversations, use life mapping.
19:20 Search for them, back next week. Enjoy!
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.onelifemaps.com
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this intimate and personal episode of the Doing What Matters podcast, I share a tradition I have upheld for the last few years - sharing a Christmas song that I wrote over three decades ago.
With the Christmas season upon us, it is my hope that this tradition will inspire and resonate deeply with you. Through the song titled "I Wonder", we reflect on the emotions and thoughts of Mary and Joseph on the night of Jesus' birth, and how I've related to their humility and ordinariness in my own life.
Be present in the moment. Seek out the moments this Christmas season and reflect upon the deeper meaning of the holiday.
I hope this episode provides a moment of pause and reflection for you amidst the hustle and bustle of the Christmas season.
Merry Christmas.
On This Episode:
00:00 Teresa shares her Christmas song reflection.
03:25 God chose simple, ordinary people, giving hope.
08:54 Experiencing new wonders as grandchildren bring joy.
10:30 Reflecting on the extraordinary in ordinary life
16:03 Imagine, hope, and gratitude for the extraordinary.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the Doing What Matters podcast, I share my insights on the powerful practice of choosing a guiding word or phrase to set the tone for the year ahead.
As a business owner and someone passionate about living a purpose-driven life, I give you a step-by-step process for selecting a word that resonates deeply and helps to guide your personal and professional journey.
I've been doing this in my life and business since 2015 or 2016. And, there is a difference between setting a guiding word/phrase and making traditional New Year's resolutions. There is a deep internal discernment involved in the process.
We discuss the importance of listening, discerning, and anchoring yourself to your chosen word. Come join me in this intentional practice for the upcoming year.
Visit https://www.therealifeprocess.com/word2024 to access a free resource that complements this episode and aids in the process of choosing your guiding word or phrase for the upcoming year.
Then, tune in to this episode to discover how you can use a guiding word or phrase to shape your 2024.
On This Episode:
00:00 Podcast host shares personal and helpful practice.
06:15 Seeking growth, deeper faith, evolving business stages.
09:29 Reflecting on a guiding word to grow.
11:06 Research, choose, resonate, scripture, connect, claim
14:33 Encouragement to choose a guiding word for 2024.
18:13 Returning next week with more on priorities.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
https://www.therealifeprocess.com/word2024
Coach Certification Link
https://www.therealifeprocess.com/
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
In this episode of the Doing What Matters podcast, I discuss the importance of making purchasing decisions with confidence, especially during the holiday season.
We reflect on the pattern of expressing gratitude on Thanksgiving followed by a surge in purchasing during Black Friday and Cyber Monday. I also share my experiences of making unnecessary purchases.
You'll get practical tips on defining needs, conducting thorough research, evaluating options, and pre-deciding purchasing boundaries. By sharing my insights, I aim to empower you to make mindful purchasing decisions that align with your genuine needs and priorities, ultimately creating a sense of confidence and peace in the decision-making process.
On This Episode:
00:00 Thanksgiving gathering, Black Friday shopping, consumer irony.
06:05 Be mindful of budgeting and unnecessary purchases.
08:30 Assess business needs and priorities for growth.
11:10 Consider maintenance, updates, cost, and budget before purchasing.
16:37 Holiday coach certification program with value add.
18:02 Consider pausing and making confident, intentional purchases.
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
On this episode of the "Doing What Matters" podcast, host Teresa McCloy explores the power of connecting the dots in our life stories.
As we approach the end of the year and the holiday season, it's a perfect time to reflect on our experiences and gain insights into ourselves. Teresa shares her own story of a recent vacation with her family and the realization she had about how her father influenced her love for adventure and travel.
She reminds listeners to stay curious about their own stories and to be open to learning more about themselves and their connections.
Teresa recalls a childhood memory of her father buying a small wooden boat and taking the family on trips to the lake. This sparked her love for travel and adventure, which she had always attributed to her father's work ethic.
However, during their recent trip, Teresa realized that her father's desire for adventure and new experiences was just as influential. She connects the dots between her own longing for travel and her father's influence, leading to a greater understanding of herself and her desires.
Teresa emphasizes the importance of reflecting on our stories and making connections. She introduces the "my life map now" tool from oneLife Maps, which helps individuals uncover the value in their life stories and see themselves through new eyes.
By staying open to learning and resolving past hurts or celebrating successes, we can continue to grow and uncover new aspects of ourselves.
Teresa encourages listeners to be curious and approach holiday gatherings with a different perspective, looking for opportunities to gain new insights.
For those who have never documented their story, Teresa suggests checking out oneLife Maps and their series of maps that guide individuals through the process of connecting the dots in their life story.
Teresa also mentions that in the new year, The REALIFE Process will be launching a community with free resources for further exploration of personal stories. By connecting with others and engaging in conversations about our stories, we can deepen our understanding of ourselves and find support and inspiration along the way.
As the holiday season unfolds, she concludes by encouraging everyone to remember that there is value in each person's story and that by connecting the dots, we can find meaning, purpose, and grace in our lives.
00:07 Welcome back to the Doing What Matters podcast. Join us in living from rest, not rush.
04:37 Memory and genetic connections shape our behavior.
08:02 Fun memories, small boat, water skiing, fishing. Retirement in Florida.
12:29 Dad's work ethic taught me to play.
14:22 Reflect on story, resolutions, past hurts, adventures.
18:23 New community launching in January, more interaction.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode of the Doing What Matters podcast, host Teresa McCloy shares her annual tradition of taking a whole day to plan for the year ahead.
Teresa emphasizes the importance of living from rest, not rush, and how this planning exercise helps to create a life that truly matters. She walks listeners through the step-by-step process of planning for the year and offers practical insights and tips that can be applied to any business or personal life.
Teresa starts by highlighting the significance of community and the power of doing life together. She expresses her gratitude for the listeners who join her on this journey and sets the stage for discussing the planning process for the year ahead.
Using a giant 8 by 5 write-on wipe-off calendar, Teresa and her team spent several hours mapping out the events and appointments for the upcoming year. They color-coded different aspects of their business and marked reoccurring events, vacations, retreats, and marketing activities.
This visual approach allowed them to see the big picture and set the foundation for their plans.
Teresa emphasizes the importance of the "jar of pickles" analogy, where the big rocks are the essential elements that need to be placed in the jar first. By identifying these critical events and aligning them with their vision and goals, Teresa and her team were able to prioritize and ensure that they have a solid plan for the year ahead.
She encourages listeners to order a big calendar to gain a visual perspective and begin the process of mapping out their own big rocks for the year. By taking action now and getting ahead of the planning process, they can enter the holidays and the new year with confidence and a clear direction for their businesses and lives.
Lastly, Teresa provides a sneak peek into an upcoming community platform launch in January.
Listeners are invited to join the community mailing list to be the first to receive updates and access to free content. This new platform will offer resources and support for those who want to live from rest, not rush, and use the real life process framework for creating a meaningful and purposeful life.
In conclusion, Teresa's annual planning tradition serves as a reminder of the importance of intentional and strategic thinking. By dedicating time to plan for the year ahead, individuals and businesses can gain clarity, set priorities, and create a roadmap to success.
So go ahead, order that big calendar, and start filling it with your big rocks for 2024. Your future self will thank you for it.
01:59 Plan for next year, fill calendar with events.
04:49 Schedule and events organized, color-coded for efficiency.
09:59 Bringing everything together to serve clients.
11:47 Calendar organized, confidence to move forward.
18:01 Summary: Use calendar to plan and prepare.
21:26 Join now for free content in 2024.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode of Doing What Matters, host Teresa McCloy dives into the importance of building meaningful relationships and creating intentional spaces for connections in our lives. As a believer, entrepreneur, and recovering workaholic, Teresa shares her personal journey of living from rest, not rush. She reminds listeners that if they're tired of the constant grind and crave a settled and meaningful life, they're in the right place.
Teresa reflects on her recent travels and experiences, highlighting the importance of choosing how we spend our time. She emphasizes her preference for avoiding the word "busy" and instead focuses on making intentional choices that enrich and fulfill her. During her travel, she led a retreat for her church's core leadership team and spoke at a community event in Florida. Teresa recognizes the value of stepping outside of our comfort zones and seeking new relationships and connections.
One of the key insights Teresa gained from her recent experiences is the danger of becoming siloed in our own circles. She encourages listeners to approach relationships with open hands and to be intentional about nurturing connections in various areas, such as family, friends, work relationships, community, and long-term friendships. She shares her own journey of expanding her network and the joy she found in connecting with new people. Teresa also emphasizes the importance of nurturing these relationships and being open to where they may lead.
Teresa acknowledges that loneliness is a prevalent issue in today's work culture, especially for those who work from home or are entrepreneurs. She encourages listeners to be proactive in seeking connections and not falling into isolation. She shares her personal approach of regularly reviewing her calendar and intentionally making time for people blocks. Whether it's family, friends, colleagues, or new connections, Teresa believes that healthy relationships are vital to a fulfilling life.
In conclusion, Teresa invites listeners to join the new REALIFE Process Community, an online space where like-minded individuals can connect, access resources, and support one another in living a more purposeful and intentional life. She explains that the community will cater to various interests, from entrepreneurship to spiritual formation, and will provide opportunities for deepening connections and finding support in a community setting. Teresa concludes by reminding listeners to be open to the extraordinary moments that arise from personal connections and to keep seeking meaningful relationships.
01:20 Practical tools, inspiring stories, community, restful living.
04:55 Shorter time in business mastermind, lost friend, seeking new relationships.
09:19 Seeking pre-determined time for meaningful relationships.
13:23 Reconnecting with old friends brings joy.
17:21 Build great, healthy communities. Join RealLife Process Community.
19:27 Join the new Real Life Process community.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
Welcome back to another episode of the Doing What Matters podcast! I'm your host, Teresa McCloy, and I am thrilled to have Kathy Goller joining me today.
Kathy Goller helps people who are stuck, stale, or starting something new, to get confident about their strengths and clear about what matters most so that they can live with purpose and make a greater impact on those they serve.
With 20+ years of personal and leadership development experience, Kathy accompanies individuals and activates groups with deep listening, powerful questions, and creative processes. Based in Western New York and serving nationally and internationally, Kathy founded Teal Horizon Coaching LLC in 2022 to help others lead their whole lives with purpose.
In this episode, Kathy shares her inspiring journey from feeling adrift after losing her job during the pandemic to discovering her passion for coaching and presenting. She believes that self leadership is not just about making intentional decisions but also about leading oneself according to values and priorities. Kathy's expertise lies in using tools like the CliftonStrengths assessment and the Enneagram to support her clients in developing their self leadership skills.
During the conversation, Kathy emphasizes the importance of self leadership in effectively leading others. She highlights a personal experience from her teenage years that had a profound impact on her own leadership development. This experience revealed to her the power of intentional leadership and ultimately shaped her career path.
Kathy also discusses her coaching business, TL Horizon Coaching, and how she helps her clients overcome overwhelm and get unstuck. She introduces the concept of self-leadership as a core element in creating a rule of life. In addition, Kathy shares her plans for new offerings in the future and the exciting launch of a community where she and other coaches will be available to provide resources and support.
Join Teresa McCloy and Kathy Goller as they delve into the realm of self-leadership and discover how leading oneself can unlock wholeness and purpose. Stay tuned for more extraordinary moments in ordinary days, and make sure to catch the next episode of the Doing What Matters podcast.
00:02:42 Pandemic led to career change, coaching practice.
00:07:04 Common journey, loss of routines and friends, rebuilding
00:10:37 Focus and avoid distractions in business growth.
00:14:22 Investment, business model, apply principles, project limitation.
00:16:12 Business model focuses on smaller groups.
00:19:18 Teal represents self-leadership, wholeness, and purpose.
00:24:38 Self leadership is foundation for wholeness/purpose.
00:27:24 Group leadership skills rely on self-leadership.
00:31:00 Overcome overwhelm with free training videos.
00:33:38 Launching new community in 2020, join now.
IMPORTANT LINKS:
https://www.tealhorizoncoaching.com/overwhelm
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode of the "Doing What Matters" podcast, host Teresa McCloy delves into the importance of community and announces an exciting new development.
Teresa shares her upcoming launch of the REALIFE Process Community, a place for listeners to connect and engage with one another. She invites listeners to be among the first to join by signing up at https://www.therealifeprocess.com/join.
Reflecting on her own journey, Teresa explores the concept of doing big things. She shares her personal experience of standing in a courtroom to speak at a personal development event, a powerful moment that highlights the impact of her son's story on her life.
Teresa emphasizes the significance of taking small steps towards big goals and asks listeners to consider the big thing they are meant to do. Drawing inspiration from the book "Ten X is Easier Than 2 X" by Dan Sullivan, Teresa encourages listeners to identify the unique big thing that only they can accomplish.
She reflects on the release of her own book, "Do What Matters: Live From Rest, Not Rush," and the small steps she took to bring it to fruition. Teresa prompts listeners to think about the small step they can take today towards their own big thing.
As the episode concludes, Teresa reminds listeners of the power of community and the support available in the REALIFE Process Community. She invites them to be a part of this journey together and emphasizes the transformative potential of pursuing and accomplishing their big things.
[00:03:07] Join our email list for updates.
[00:05:28] Speaking in courtroom about son's impact.
[00:09:33] Big thing: Discovering your unique purpose and potential Small step: Taking action towards your big thing.
[00:13:18] Stuck in writing, reached out for help.
[00:16:43] WHO blessed and coached me through my book, made it make sense, and brought joy.
[00:18:08] Celebrating book success, planning for second book.
[00:22:07] Join our new community to discuss and connect.
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/join
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
Welcome back to the "Doing What Matters" podcast with your host, Teresa McCloy! In this episode, Teresa delves into the topic of finding stillness amidst the chaos of life and the benefits it brings.
As a believer, entrepreneur, and recovering workaholic, Teresa understands the desire to live a more meaningful and restful life. Join her on this journey as she shares practical tools, inspiring stories, and expert insights to help us stay on the path to what truly matters.
Teresa begins the episode by sharing a personal reflection on the importance of stillness. Inspired by a story from her mentor, Ruth Haley Barton, Teresa's "jar of river water" symbolizes the need for stillness in our lives.
She discusses the challenge of finding calm in chaos and why it is crucial for our well-being. Teresa also addresses the misconception that stillness means doing nothing, explaining that it is about quieting our minds, finding inner peace, and being present in the moment.
In exploring the benefits of stillness, Teresa emphasizes how it serves as a counterbalance to the external rush and demand that overwhelms our brain, body, and emotions. She explains that stillness provides an opportunity to pause, reflect, and reconnect with our inner wisdom and discernment.
Teresa highlights the importance of self-compassion and deep breathing techniques in finding clarity and gaining perspective. As a believer, she references the scripture that invites us to be still and know God.
Listen and join Teresa on this insightful episode of the "Doing What Matters" podcast as she guides us on the path to practicing the benefits of stillness and living from a place of rest, not rush.
[00:00:07] Living from rest, not rush podcast journey.
[00:03:43] Resonated with story of finding calm, chaos.
[00:08:03] Engagement in stillness practices reduces overwhelm.
[00:10:43] Importance of stillness and its deeper benefits.
[00:13:47] Regulate emotions with stillness in office chair.
[00:19:35] Discover impact, connect, bring calm, stillness. Build community, launch content. Extraordinary moment in the stillness.
[00:21:32] Back next week, living from rest, doing what matters
IMPORTANT LINKS:
https://www.therealifeprocess.com/
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In episode 252 of the Doing What Matters podcast, host Teresa McCloy opens up about her recent struggles with feeling overwhelmed and living with her hair on fire. She discusses the pressures she has been facing in her personal and professional life, including the purchase of another company, team adjustments, and the birth of her grandchild. Despite feeling disheartened, Teresa shares her journey of rediscovering balance and finding hope in the form of a 90-day reset.
Teresa walks the listeners through her process of resetting and regaining control of her life. She emphasizes the importance of reconnecting with one's core values and needs, and taking the time to reflect on what truly matters. By getting in touch with her being, Teresa is able to create a solid foundation for her actions and decision-making. She discusses the concept of a rule of life and shares her experience of deviating from it, leading to her current state of overwhelm.
The second part of Teresa's reset process involves the doing aspect. After reconnecting with her being, she revisits her real life view document, in which she has captured her true self and her values. By reviewing this document, she gains clarity and is able to prioritize her actions based on what aligns with her vision and goals. Teresa encourages listeners to take this opportunity to pause, assess what is working and what isn't, and make intentional choices for moving forward.
Throughout the episode, Teresa highlights the transformative power of a 90-day reset. She shares her own personal growth and the positive impact it has had on her life. By taking the time to reset, listeners can break free from the cycle of living with their hair on fire and find ways to live from a place of rest rather than rush. Teresa's vulnerability and hope provide inspiration and practical advice for those who may be feeling overwhelmed and seeking a way out.
In the conclusion of the episode, Teresa expresses her renewed sense of purpose and determination as she embarks on the next chapter of her life. She encourages listeners to embrace their own 90-day reset and discover the clarity and peace that come from aligning their actions with their core values. Teresa's true confessions serve as a reminder that everyone faces challenges and setbacks, but with intentionality and a commitment to self-care, it is possible to overcome them and thrive.
[00:02:53] Many moving parts, some in my control.
[00:04:37] Taking time for deep self-reflection and resetting life.
[00:10:49] Focus on physical and spiritual self-care.
[00:12:29] Creating self care routines, focusing on priorities.
[00:16:49] Resetting home space, moving forward, connecting, planning.
[00:20:02] "Permission to pause, reflect, and improve."
IMPORTANT LINKS:
https://www.therealifeprocess.com/
Coach Certification Link
https://www.therealifeprocess.com/
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode of the Doing What Matters Podcast, hosted by Teresa McCloy, we delve into the profound concept of the rule of life and its integral role in behavioral change.
Teresa begins by defining the rule of life as a commitment to living life guided by patterns of behaviors, routines, and rhythms, shaped through discernment in collaboration with one's values and divine design. This rule of life serves as a dynamic framework, assisting individuals in making life decisions and aligning their daily activities accordingly, emphasizing the shift from a human "doing" to a human "being."
The journey toward behavioral change is a key theme explored in the episode. Teresa explains that the transformation process starts with recognizing the need for change and then progresses through stages: behavior, routine, rhythm, and spiritual rhythm. It is a thoughtful shift from managing behaviors to establishing new routines and, eventually, embracing these behaviors as practiced rhythms in daily life. Over time, these rhythms become a spiritual practice that fosters a deeper connection with God in the everyday moments of life.
Teresa provides personal examples to illustrate these principles. She shares her journey of turning a seemingly selfish desire for a hot tub into a spiritual practice. The daily ritual of enjoying her hot tub became a sacred moment, allowing her to notice the extraordinary within the ordinary. Another example she offers is her practice of capturing everyday moments as extraordinary moments, which has now persisted for nearly 1,900 days.
The podcast concludes with practical takeaways. Teresa encourages listeners to reflect on areas in their lives where behavioral change is needed and emphasizes the importance of a rule of life in guiding positive behaviors and rhythms. She reminds us that transformation is an ongoing process, and we must remain vigilant in nurturing our spiritual rhythms.
Listeners are invited to join the podcast community and explore further, including information about the coach certification program. Teresa leaves us with a powerful message: "Every ordinary day has an extraordinary moment. You just have to look for them." The Doing What Matters Podcast continues to offer valuable insights and practical guidance for those seeking a life of purpose and rest over rush.
[00:02:12] Talking, enlightening, invitation to share journey, discovering rule of life.
[00:06:10] What matters, what doesn't; finding balance.
[00:09:09] Addictive behaviors, coping mechanisms, transformative journey.
[00:10:42] Beautiful thread of personal growth and recovery.
[00:14:46] Identifying behavior, feeling, changing routines, habit stacking.
[00:19:29] Easily enjoying a hot tub at home.
[00:23:21] Practice spiritual rhythm in daily routines.
[00:24:51] Changing behaviors: slow down, lean in.
[00:28:36] Join us at https://www.therealifeprocess.com/
IMPORTANT LINKS:
https://www.therealifeprocess.com/
Coach Certification Link
https://www.therealifeprocess.com/
Podcast References in this Episode
https://www.therealifeprocess.com/blog/EP086
https://www.therealifeprocess.com/blog/EP087
https://www.therealifeprocess.com/blog/EP08
Become a REALIFE Process® Certified Coach!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My book, Do What Matters, is now available!
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode of the "Doing What Matters" podcast, host Teresa McCloy dives into the valuable insights offered by Michael Gerber's book, "The E-Myth Revisited." She reviews the book's significance in helping individuals (especially those in the coaching profession) understand the critical factors that contribute to the success or failure of businesses.
There is a common misconception that expertise in a particular skill automatically equates to effective business management. Teresa introduces the three pivotal roles every business owner should embrace: the Entrepreneur, the Manager, and the Technician.
"The E-Myth Revisited" highlights the importance of balancing these roles within a coaching business.
The Entrepreneur, characterized by visionary thinking and future-oriented planning, sets the direction and possibilities for the business.
The Manager, on the other hand, focuses on creating systems and processes, often resisting change to maintain stability.
Finally, the Technician thrives in the present, engaging directly with clients.
Teresa breaks down the ideal time allocation for each role, offering practical guidance for coaches looking to effectively manage their businesses. She also introduces the concept of the REALIFE Process's 90-day reset approach, emphasizing the need for visioning and planning to ensure long-term success.
Furthermore, Teresa underscores the necessity for coaches to embrace all facets of their business, not solely focusing on client interaction. She invites listeners to explore the upcoming REALIFE Process coach certification program, highlighting the value of joining a community of like-minded individuals dedicated to personal and professional growth.
The episode concludes with a reminder that building a coaching business takes dedication and effort but ultimately leads to fulfilling work that aligns with one's values and goals. Teresa provides a glimpse of the exciting developments on the horizon for the podcast and the REALIFE Process community in the upcoming fall season.
OVERVIEW:
- Introduction [00:00:07]
- The E-Myth Revisited Overview [00:01:56]
- The Three Hats - Entrepreneur, Manager, Technician [00:02:49]
- Time Allocation for Coaching Business [00:11:24]
- Building a Coaching Business [00:19:22]
- Closing Remarks [00:24:17]
IMPORTANT LINKS:
https://www.therealifeprocess.com/
https://www.therealifeprocess.com/getcertified
This week, I’m answering a question I get asked often: What are my top tools for getting things done effectively and efficiently? I’m getting really practical in this episode, and sharing the tools I use and the purpose they serve in my business.
I’ll talk about:
- How to capture thoughts and to-dos in both written and digital formats, and how these can work together
- My task management software that helps me keep track of projects and action steps
- Why we use both Google Drive and Dropbox, and how we decide where to store things
- A community-building platform that connects our people and is a hub for our resources
When it comes to doing work that matters, sometimes we need to step back and establish systems and processes that help us get things done. I hope this episode gives you some tools to help you get organized so you can do your work well.
Mentioned In This Episode (affiliate links):
Nozbe Task Management Software
Circle Platform
Become a REALIFE Process® Certified Coach!
NEXT COHORT LAUNCHES OCTOBER 16
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Read my book, Do What Matters!
Want to learn more about the story behind the Process? Check out my book, Do What Matters, to help you banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Before I wrote my book, many people told me what a catalyst it would be for my business. Now, a year later, I can confidently say that they were right. In this episode, I’m sharing how my book Do What Matters helped grow my business in multiple ways.
I’ll talk about:
- How the process of writing itself helped me get clarity on my message and content
- Why having a book helped me get more speaking opportunities
- How having a book has grown my confidence in my message and my impact
I believe that many of you also have a book in you that needs to come out. I also believe you will be amazed at how it will grow not only your business, but you personally as you become clear and confident in your message. I hope this episode where I look back at my own process of writing a book encourages you to consider if this is a next step for you!
If you want to connect with people who can come alongside you and help you get your book out into the world, contact me at teresa@therealifeprocess.com.
Become a REALIFE Process® Certified Coach!
NEXT COHORT LAUNCHES OCTOBER 16
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Read my book, Do What Matters!
Want to learn more about the story behind the Process? Check out my book, Do What Matters, to help you banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How can having a 10-year, long-term goal help you make progress on what matters to you? In this episode, I’m joined by Certified Coach Kathy Brown as she shares how she helps clients develop long-term goals.
We talk about:
- How long-term goals help us see beyond the day-to-day busyness of life
- The difference between being complacent vs. content
- How questions can prompt your thinking as you plan for the future
- The role of curiosity in not getting stuck or stagnant in life
We also talk about specific questions Kathy uses with her clients to help them imagine the life they want to live in ten years, plus how this turns into action NOW. I loved hearing Kathy’s framework for doing what matters, and I know it will help you as well!
About Kathy Brown:
Kathy Brown believes that strategically planning for your business should result in a life you love. Her optimistic and practical approach has made her a sought-after coach and strategist for businesses and non-profits seeking to create a clear vision of their future and the steps they need to take to get there.
Nowadays you’ll find Kathy working in her garden, training her Black Lab, or planning her next international trip–all while coaching, serving clients, writing her blog, and recording her popular educational videos.
CLICK HERE to get Kathy’s FREE download, “Crafting Your 10-Year Goal.”
Learn more and sign up for Kathy’s email newsletter on her website, www.goalfirm.com, or on Facebook and LinkedIn.
Become a REALIFE Process® Certified Coach!
NEXT COHORT LAUNCHES OCTOBER 16
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Join us on September 21 for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
Have you ever paid attention to the inner narrative that plays in your mind? Sometimes the messages we hear internally don’t help us live out our best selves. In today’s episode, we’re talking about how the tool of the Enneagram can help us not only identify our inner narrative, but change it.
We’ll talk about:
- The predominant message that plays for each Enneagram type
- What happens externally when our internal message doesn’t speak to our best selves
- The specific reframing of the internal narrative that is most helpful for each Enneagram type
- Why it’s important for your internal being and external action to be in alignment
Together, we’ll reframe our inner narrative into a new statement that reflects a growth mindset. I hope this episode helps you name your narrative, and gives you a new message to live in alignment from the inside out.
Become a REALIFE Process® Certified Coach!
NEXT COHORT LAUNCHES OCTOBER 16
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Join us on September 21 for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What is the difference between a project and a goal, and how might shifting your mindset lead to more action? In this episode, I’m sharing about the second component of the REALIFE Process®–REALIFE Action–and how you can move from dreaming to taking action on what matters to you.
We’ll talk about:
- Why a project mindset will help you do more than dream about what you want
- How using the tool of the mindmap helps you get your thoughts out of your brain and onto paper
- Why mindmapping a project can eliminate decision fatigue
- How pre-deciding action steps can give you focus during chaotic seasons
Having dreams for our life is important, but it takes breaking those down into actionable steps if we’re going to make progress and move forward. This episode will give you tools and ideas for how to do just that.
Mentioned In This Episode:
Episode 240: Getting Stuck in Success: How Your Strengths Can Keep You From What Truly Matters, with Annette Bechtold
Join us on September 21 for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Become a REALIFE Process® Certified Coach!
NEXT COHORT LAUNCHES OCTOBER 16
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How can the Enneagram help us process through grief and loss? Today, we’re revisiting a past episode of the podcast where I had a conversation with Shawn and Kathleen Loughrige. We talk about how the Enneagram has helped both of our families as we have navigated the loss of both of our sons.
On this episode, we'll share openly about:
- How we all grieve differently
- The value of huddling together as a family
- Leaning into grief as a way of healing
- Holding space for others who are grieving
- The importance of being gentle with yourself as you grieve
Grief is a lifelong journey. It’s not something we move on from but move forward with. As I revisit this conversation several years later, I’m reminded of the healing and inner work that is still taking place for me. I hope our conversation helps you navigate and process your own grief and loss as together, we learn how to practice grief in healthy and authentic ways.
Meet this week's guests:
Shawn and Kathleen Loughrige live a full and joy-filled life with four children and five grandchildren! They are both pastors on staff at Crossroads Church in Marshall, Michigan. Kathleen is the Connections Pastor and also has her own business, Purpose-Filled Coaching where she offers Enneagram coaching and does Vocational Coaching for the State of Michigan. Shawn is the Missions and Evangelism Pastor, a Varsity High School Football Coach, and retired State Police Commander who served over Violent Crimes, Biometrics and Forensics. Both have the heart to serve with young people and see them flourish and move forward in healthy ways!
To connect with Shawn and Kathleen visit:
- Purpose-Filled Coaching
- Crossroads Church at ccmonline.org
- I've Got Your Backs Website or Facebook Page - A foundation established in October 2009 in celebration and memory of Isaac Loughrige. Isaac’s life was dedicated to helping others and there are so many touching stories that reflect his heart.
REALIFE Resources mentioned in this episode:
- To hear more of Teresa's REALIFE Story listen to Episode 017: REAL is Something You Become - My REALIFE Story.
- Music on this episode is an original piece by friend and musician, Josh Morrison from his work "Improvs and Meditations."
Join us on September 21 for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Become a REALIFE Process® Certified Coach!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
Do you have tools in your toolbox for growing closer to your spouse and to God? In this episode, I’m joined by Marriage Coaches Phil and Lynn Brown, who are also RLP Certified Coaches. They share their vision for successful marriages through growth individually, as a couple, and in your relationship with God.
We talk about:
- How Phil and Lynn felt a call to leave the rush of busy lives and careers and live differently
- Why they felt called to do their work and ministry together, and how that developed over time
- The tools they use in their own marriage and with other couples to help them grow closer to each other and to God
- Why leaning into legacy is such a vital part of their calling and work as they equip other couples through marriage coaching
Their story will inspire you to choose a different way of living so you can eliminate the rush and hurry and find connection with God and your spouse.
About Phil and Lynn Brown:
Phil and Lynn Brown help engaged and newly married Christian, professional couples deepen their self-awareness, friendship, and purpose in God so that they can gain confidence in their forever relationships together. Phil is a retired Emergency Room Doctor and Physician Leader, and Lynn is a retired English as a second language instructor. They have been married 39 years.
Phil and Lynn are proud parents of two adult children, Max and Katya. They live on a beach in the Bahamas with their border collie, Angelica and cat, Solomon.
How to Connect with Phil and Lynn:
You can find Phil and Lynn on Phil’s LinkedIn, Lynn’s LinkedIn, their website, or email them here.
Join them for a free workshop on August 22! Follow them on LinkedIn for all the details.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Become a REALIFE Process® Certified Coach!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How can spiritual practices help you create a foundation of rest and growth? In this podcast episode, I’m sharing a book that has been one of the most impactful that I’ve ever read–Sacred Rhythms: Arranging Our Lives for Spiritual Transformation, by Ruth Haley Barton.
I’ll talk about:
- Why this book came at such a pivotal time in my life
- The practices from the book that continue to form the foundation of my rhythms, behaviors, and routines
- Why spiritual formation books are my favorite to read and how they have impacted me
- How the practices in this book influenced the creation of the REALIFE Process®
If you’re in a season of feeling sped up, the genre of spiritual formation books can invite you to internal growth instead of external work. I hope you’ll pick up this book, and I believe it will impact you as much as it did me.
Mentioned In This Episode:
Sacred Rhythms: Arranging Our Lives for Spiritual Transformation, by Ruth Haley Barton
Other books I mentioned by Ruth: Embracing Rhythms of Work and Rest and Invitation to Retreat
CLICK HERE to learn more about The Transforming Center
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Become a REALIFE Process® Certified Coach!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What if working from your strengths is keeping you from doing what matters? In this week’s episode, I’m joined by one of our REALIFE Process® Certified Coaches Annette Bechtold as she shares what this looked like for her.
We talk about:
- Why being able to say a confident “yes” to something doesn’t necessarily make it the right choice
- What made Annette change course after nearly 40 years in the same industry
- Why stopping to reflect on your chosen path is so important, even when it appears to be going well
- How to know when it’s time to make a shift, and how to identify what’s next
We also talk about a specific practice to help you name what brings you joy so you can incorporate more of it into your life and work. Annette’s story will inspire you to deliberately choose a life of doing what matters to you, even when it means walking away from a successful career.
About Annette Bechtold:
As a leadership and executive coach and consultant, Annette focuses on helping individuals and teams discover their natural talents and gifts. Her goal is to inspire them on their journey to achieve meaningful performance and success.
During her 38-year career in the health insurance industry, she spent time advocating for employers and individuals to help improve the healthcare landscape, while creating, nurturing, and leading various business teams. This work and decades of work in volunteer and association organizations has provided her with real-life understanding of the challenges that leaders face.
Annette is an Associate Certified Coach (ACC) through the International Coaching Federation, a Gallup®-certified Strengths Coach and engagement champion, a Lead Like Jesus facilitator, Belem Leader coach, a REALIFE Process® Certified Coach, and Life Calling Institute coach.
Connect with Annette on her website to sign up for her email newsletter, attend a workshop, or schedule a call to learn how you can work with her. You can also find her on LinkedIn or Instagram.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Become a REALIFE Process® Certified Coach!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
If you want to thrive in life, family, and work, where is the best place to start? Today I’m joined by Chris Niemeyer and Michael McGreevy, and they’re sharing about their new organization, The Forge– a community of men who are intentional and engaged with their wives and children, while doing their work with excellence.
We talk about:
- What happened in each of their lives that led to considering how to do life differently
- The four pillars of self-leadership, marriage, family, and business that drives the mission of The Forge
- Why success starts with leading yourself, and how this impacts the rest of your life and business
- How growth happens in all of life when men are authentically doing life together
Plus, they’ll share how you can get involved with what’s happening at The Forge, whether it’s a community for you, your spouse, or someone you love. I was inspired to hear how Chris and Michael made the pivot to do what matters through this new venture, and I know you will too!
About Chris Niemeyer:
If Chris Niemeyer isn’t traveling with his wife & 4 young kids or running his real estate investments, he’s committed to helping other entrepreneurs work ON their business instead of IN it.
A business coach and real estate investor, Chris is passionate about helping small business owners work smarter, not harder to discover more time and financial freedom. Living a life of adventure, spending more time with loved ones and operating in your sweet spot can be a reality as you go through his FREEDOM Business System™.
About Michael McGreevy:
Michael lives life to the fullest with his wife & kids above all other pursuits and maintains a flexible schedule to make that possible. It’s his mission to help men discover their greatness so they can lead their families well and make their mark on the world.
Michael is a professionally trained leadership coach with a decade of experience working with high capacity business owners and executives. He partners with high achievers to create powerful break-throughs in key areas of their lives and businesses so they can lead with unshakable confidence and clarity.
Connect with Chris and Michael, and learn more about The Forge, at www.theforgealliance.com. You can also join their Facebook group.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
Do you feel drawn to work or serve in a variety of contexts? In today’s episode, I’m joined by Stephanie Gutierrez, a missionary and life coach who has identified three “boxes” to focus on in her work.
We’ll talk about:
- Why becoming a missionary meant facing one of Stephanie’s biggest fears, and how she moved through it
- How Stephanie and her husband make big life decisions
- Why she is passionate about serving pastors and missionaries as a Life Coach
- How having a filter for your work can help you decide when to say yes or no
We also discuss how to pay attention to your energy as you take pauses in your day to avoid living from rush. I know you’ll love our conversation as Stephanie shares how she has discovered her unique calling in a variety of contexts, while still staying true to herself.
About Stephanie Gutierrez:
Stephanie Leigh Gutierrez is a missionary, certified life coach, and pastor. She is best known as the host for the Modern Day Missionaries podcast. Stephanie Gutierrez is currently the Missionary Care Manager for Modern Day Missions.
One of her great passions is helping others grow in their relationships––whether it be with Jesus, their spouse, family, friends, co-workers, or themselves. She and her husband, Danny, have been married for 24 years and have two young adult daughters, one with profound special needs. They have served as pastors for the majority of those years at churches in Minnesota and in Peru, as missionaries.
Connect with Stephanie on her website, the Modern Day Missionaries Podcast, or on Instagram.
Mentioned In This Episode:
To learn more about oneLife Maps and how they can help discover themes in your story, visit www.onelifemaps.com.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How can using tools for self-discovery help you discover what truly matters to you? In this episode, I’m joined by our oneLife Maps Director Lindsay Sterchi to talk about how doing the inner work of knowing ourselves helps us uncover our purpose.
We talk about:
- What tools have been most helpful for us in the past
- Our first experience with using the tools of oneLife Maps
- Why noticing patterns in our story is so impactful
- How naming our desires and longings can give us clarity on our future life vision
We’re also sharing how you can dive in with the tools and resources of oneLife Maps, and why these maps are an important tool in your toolbox, both for yourself and in the work or ministry you do. I hope this conversation leads you to discover more about yourself and what matters to you!
Mentioned In This Episode:
- To learn more and purchase the maps, visit www.onelifemaps.com.
- Listen to archived episodes of the oneLife Maps podcast HERE.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What would it mean to do life differently and help others do the same? In this week’s episode, I’m talking with Winston Faircloth, one of our REALIFE Process® Certified Coaches who has dedicated over 40 years of his professional life to nonprofit leadership and technology.
We talk about how Winston moved from burnout to doing the inner work to live from rest, and how that impacts the way he shows up with clients.
We’ll cover:
- How Winston recognized his mission statement was neglecting the most important parts of his life
- What happens when the marketplace doesn’t respond to your “brilliant” idea, and how to pivot
- Why Winston narrowed his niche to a very small number of people, and the growth that resulted
- How reviewing the numbers with his accountant led to surprising clarity about Winston’s purpose
You’ll be inspired by how Winston first did the hard, inner work for himself, and how that led to incredible growth in his business. If you’re looking to do life and business differently, this episode is for you!
About Winston Faircloth:
For over 40 years, Winston has dedicated his professional life to nonprofit leadership and technology. For Love of Team was founded after a challenging season as a leader where Winston learned how to wreck a team culture by relentlessly focusing on the customer. Today, Winston is an RLP Certified Coach, writer, a simplifier, mentor, and strategic advisor living in Tampa, FL.
Connect with Winston:
Visit Winston’s website, and follow him on Instagram for his daily posts where he shares inspiring poetry and photography.
Previous podcast episodes with Winston:
Episode 60: Winston Faircloth – A Type 3 Navigates the Seasons of Life
Episode 118: For Love of Teams
Episode 153: Moving from a Solopreneur to a Company: How to Grow Your Team for Success
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Join us for an in-person training event for oneLife Maps!
If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What does it look like to partner well in both marriage AND business? In this week’s episode, I’m thrilled to welcome authors and coaches Robert and Kay Lee Fukui as we talk about how to find a healthy balance as married entrepreneurs.
We talk about:
- How a weekly meeting helps with communication so you stay on the same page
- Why it’s important to have blocks of time when you don’t talk about work
- How to place bookends on your workday so business doesn’t take over your relationship
- How to engage in healthy conflict not only as spouses, but as business partners (and why conflict is a good thing!)
We also talk about some tangible practices Robert and Kay Lee use in their everyday life to stay connected and focus on what truly matters. I got so much out of this conversation, and I know their wisdom and example will inspire you as well!
About Robert and Kay Lee Fukui:
Robert and Kay Lee Fukui are the co-founders of i61, inc., a business consulting company. They assist married entrepreneurs to create better work/life balance by structuring the business to scale while giving precious time back to the owner to invest into their marriage.
Together, they have developed an innovative consulting program, Power Couples by
Design™, which equips the married entrepreneur to build a Thriving Marriage AND
Prosperous Business. They have also authored the book, Tandem: The Married
Entrepreneurs’ Guide for Greater Work-Life Balance.
Connect with Robert and Kay Lee on their website, and get a free download: Six Steps to Balance Business & Marriage Better.
Follow them on Instagram or Facebook. You can also listen to their podcast, Power Up Your Marriage and Business.
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
I’m excited to announce that our podcast has a brand new name and format! While it’s not a totally new podcast, you’ll notice a few changes in not only our graphic and title, but in the content we bring you each week.
In this episode, I’ll share:
- Why we are changing things up and what you can expect
- How hearing about the rhythms, routines, and practices of others living from rest, not rush, is so beneficial in our own journey
- Why hearing stories of life change and transformation helps us pursue a different way of living
I’m looking forward to sharing conversations with people who are living out what matters in their life and business, plus giving practical takeaways and action steps to help you do the same. I hope you’ll join me as together, we commit to doing what matters!
Mentioned In This Episode:
Subscribe to the Podcast in Apple Podcasts, Spotify, or your favorite podcast app! You can also share the podcast with a friend by sending them the link through a text or email.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- In the Apple Podcasts app, search for “Doing What Matters” and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What does it look like to transition well into the summer season? Whenever we face a seasonal shift, it’s a great time to get up on the balcony of our life and see the bigger picture, and summer is no different.
In this episode, we’ll cover:
- How having a personal Rule of Life can prepare you for times when life feels out of routine
- How to define what matters in this unique season of your life
- Why “go with the flow” might not be the best advice
- Why creating margin is especially important in summer
I’ll also share some ideas for routines you might consider for your own summer rhythm of living. Whatever this summer holds for you, I hope you take the time to name what matters most and establish a baseline of routines to help you live that out.
Launching July 24: Our next REALIFE Process® Coach Certification Cohort!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How do you personally define having a good day? Your Enneagram type has a big impact on how you’d answer this question, and we’re unpacking that in this week’s podcast episode.
We’ll talk about:
- The specific elements of a good day for each type
- How naming what makes a day good can help you determine your type
- Where inner authority resides for each number on the Enneagram
- How this can help you in your weekly review and planning
This episode is full of practical ways to put your Enneagram knowledge to use as you determine what makes a good day uniquely for YOU. I hope it gives you clarity on how to order and align your days as you grow in knowledge of yourself.
Mentioned in this episode:
Download the FREE Enneagram Typing Guide HERE.
Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How does your Enneagram type impact how you move in the world? In this episode, we’ll explore the three Enneagram stances and what they mean for you.
We’ll talk about:
- The Forward, Toward, and Away stances, and which Enneagram types tend to fall under each of these
- How you can learn to embrace all three stances as you live from your whole self
- The healthy and adaptive ways that each of these stances play out
- How our Needs and Values impact how we move in the world through our stances
We all have a stance that comes most naturally to us, but part of our growth is learning to lean into all three. This episode will help you explore how you tend to show up, and extend an invitation to choose to show up as your healthiest, most authentic self.
Mentioned in this episode:
Download the FREE Enneagram Typing Guide HERE.
Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE.
Typology Podcast, with Ian Cron and Dr. Jerome Wagner: How Can Enneagram Stances Help You Move Through the World?
Download the Do What Matters FREE book resources packet, including worksheets about the Enneagram Stances.
Download the FREE Intro to Needs & Values Assessment HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
How do you know what Enneagram type you are, and how does that help you in your everyday life? In part 2 of our Enneagram series, we are taking a deeper look at the nine types represented by the Enneagram.
We’ll cover:
- Our favorite assessment for discovering your Enneagram type
- Why knowing your type isn’t meant to box you in
- How connecting to all three centers of intelligence (head, heart, and gut) helps you live in harmony
- The gifts and points of struggle for each type
We’ll explore how each type shows up on their best AND their worst days, and how knowing this about yourself can help you show up more authentically. I hope that learning more about all nine types gives you insight and language to help you and those you work with let go of adaptive behaviors and live from your whole REALSELF.
Mentioned in this episode:
Download the FREE Enneagram Typing Guide HERE.
Take the Enneagram Assessment, plus receive your customized harmony results packet, HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What is the tool of the Enneagram, and why do we love it so much here at the REALIFE Process®? I’m kicking off a podcast series on the tool of the Enneagram, and this week’s episode is an introduction to this powerful tool.
We’ll talk about:
- What the Enneagram actually is (and is not!)
- Why it’s been such a transformational tool in my own journey
- How the Enneagram helps us understand WHY we do what we do
- Why having language to name our unique way of engaging with ourselves and with God is so beneficial
I’m also sharing what it means to move beyond our specific number into the center of all of who God is, and who God has created us to be. If you’ve ever been curious about the Enneagram, or if you simply want a refresher on it, this episode will help you gain a deeper understanding of this powerful tool.
Mentioned in this episode:
Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil
Beyond the Enneagram: An Invitation to Experience a More Centered Life with God, by Marilyn Vancil
Spiritual Rhythms for the Enneagram: A Handbook for Harmony and Transformation, by Adele & Doug Calhoun, and Claire & Scott Loughrige
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
If you’ve ever considered starting a podcast, this episode is for you! I often get asked exactly what it takes to start a podcast, and in this week’s episode, I’m sharing my best tips and advice.
We’ll cover:
- How to know if starting a podcast is the right next step for you
- Why being a guest on other podcasts is the perfect place to start
- Exactly why podcasts fail (and the simple way to avoid this!)
- How to begin on a lower budget and what you actually need to get started
I’ll also share how to set up good systems, rhythms, and structures to make sure you stay consistent with your content. I have been podcasting since 2019, and I believe now more than ever that it’s a great way to share your message and connect with your ideal audience. If podcasting might be for you, this episode will help you know exactly where to start!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
.
How do you discern who you are and decide what to do? In this week’s podcast episode, I’m joined by Lindsay Sterchi, who is leading the oneLife Maps side of things as we bring this tool under our umbrella here at the REALIFE Process®. We are sharing how these two tools can be a powerful combination to help you do what matters in your everyday life.
We’ll talk about:
- How both tools help you discover your “being,” and live that out through your “doing”
- How oneLife Maps uses tactical, visual, and creative elements to explore your life and story
- How the maps help you explore your past, present, and future, and why this can help you discern and decide in times of transition
- Why both the Process and the maps can be another great tool in your toolbelt both for yourself and as a coach, speaker, or leader
- How these tools help you slow down and listen to your life before you rush into the next thing
We believe that these two tools together can be a beautiful invitation to live from a place of rest, not rush as you discern who you are and decide what to do. We hope this episode gives you insight into how these tools might serve you well!
Mentioned in this episode:
Learn more about oneLife Maps HERE.
Download free resources from the REALIFE Process® HERE.
Ep. 219: Announcing An Exciting New Partnership with oneLife Maps!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Do you have a regular practice of pausing to notice the extraordinary moments of your day? In this episode, I’m sharing about my own practice that I’ve been doing for 1,700 days now of capturing the moments of my life, and inviting you to do something similar.
I’ll share:
- Why I started capturing extraordinary moments
- How this practice helps me to pause and pay attention to what matters most
- How this leads me to deep reflection and prayer as I notice God throughout my day
I’ll share exactly how I do this simple daily practice, and how it fits into my Modern Day Rule of Life™. While your own practice might not look like mine, I hope this will give you ideas for how to pause and notice the moments in your own everyday life.
Mentioned in this episode:
Modern Day Rule of Life™: A commitment to live your life in a pattern of behaviors, rhythms, and routines. It is crafted through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart. Once discovered and written, it serves as a tool and framework that can help you make decisions for your life and determine how best to order and align your days.
Connect with me on social media to see my extraordinary moments!
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
NEW! 6-Week FastStart Coach Certification Program
We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at teresa@therealifeprocess.com or check out our website HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How do you feel about self-care? Do you think it’s selfish or self-centered? I wasn’t always passionate about the topic of self-care, but after feeling the impact of living with my hair on fire, I had to get serious about it.
In this episode, we’ll talk about:
- Why self-care is not just about you, but essential for the work that you do
- What scripture has to say about caring for yourself
- What happens when we don’t prioritize self-care
- How to plan for times of not only rest, but also renewal of your mind, body, and spirit
I’ll also share some practical examples for how to intentionally create space for self-care in your busy schedule. I truly believe you can’t do your best work unless you are taking care of YOU, and I hope this episode helps you do that!
Mentioned in this episode:
Facebook Post from Amy Porterfield
NEW! 6-Week FastStart Coach Certification Program
We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at teresa@therealifeprocess.com or check out our website HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
You were made for more. How can you lean into the work God has for you?
Walking through your personal mission statement can help you focus on what “more” means for you.
LINK to book resources
What are the guiding words over your life?
*get up on the balcony and decide what you want your life to be about.
(bigger vision)
It’s okay for this to be messy.
*How are you going to do this? By being _____ (How?).
What makes you, YOU? What makes you uniquely you?
*How are you going to put it into action?
*Combine all of that together to come up with a sentence
Embracing each extraordinary day as an offering to God by being a bold and generous leader and creator, encouraging and equipping others to discover their true REALSELF, govern their everyday REALIFE, and live out their calling in their REALWORK.
Often focus on doing, and later add the being
What’s missing? Review needs and values, your unique characteristics
Makes your being and doing clear for your everyday life
What does it look like for pastors to earn an income in addition to their ministry role? And how do you make the transition out of vocational ministry into the marketplace? In this episode, I’m joined by Jon Sanders and Les Hughes from EntrePastors, and they are passionate about helping pastors and other ministry leaders with their money mindset.
We talk about:
- Why we struggle to charge for intangible services and skills
- How money mindset can lead to burnout for pastors who pour out everything for others
- How ministry skills can be transferred to the marketplace, whether it’s through a side gig or a post-ministry career
- Practical ways ministry leaders can earn extra income to support their family
We also talk about how congregations can best support and encourage their pastors in their money mindset, and why this is a win/win for pastors AND their churches. I hope this conversation gives you a fresh perspective on earning income beyond a ministry role!
About Jon and Les:
Jon Sanders and Les Hughes are the co-founders of EntrePastors, and co-hosts of the EntrePastors podcast. Jon and Les have come together to empower pastors to maximize their God-given talents to take better care of their families and become better pastors in the process.
About EntrePastors:
EntrePastors helps pastors think, act, and thrive as prosperous entrepreneurs. Through podcasts, a membership community, and mastermind groups, EntrePastors provides the tools and support community to help pastors and others with a ministry background achieve financial and time freedom and escape the stressful paycheck to paycheck life that often accompanies vocational ministry.
The goal of EntrePastors is to blow up the model of the starving pastor and build a community of prosperous pastors who can provide well for their families and demonstrate generosity to others.
CLICK HERE for their free resource on money mindset!
Connect with EntrePastors in their Facebook community here.
Mentioned in this episode:
Ep. 27 of the EntrePastor Podcast: The Loneliness of the EntrePastor Journey, with Teresa McCloy
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How do you make the intangible feeling of happiness practical and actionable? In today’s episode, I’m joined by Chief Happiness Officer Dr. Ellen Wong as she shares the nine pillars of happiness, and tangible ways we can actually measure this in our everyday lives.
This conversation covers:
- Why happiness is not just about reaching all of our goals
- How to get back into the zone of happiness even when life is challenging
- What it truly means to be productive, and why happiness is not just getting more things done
- How to check in with yourself and make tangible adjustments when you just feel “off”
Dr. Ellen also shares her own story of struggling with depression and realizing that she didn’t want to just be “okay”; she wanted to pursue happiness. Plus, she’s hosting a FREE Happiness Summit featuring experts in each pillar of happiness (including me!), and we’ll share all the details of how to join us. I hope this episode gives you practical action steps that will make space for more happiness in your everyday life.
Sign up for the FREE Happiness Summit!
An Online Event For Entrepreneurs and Leaders Who Want To Lead Happier, Healthier, More-Fulfilling Lives (March 20-24)
Learn from industry experts, entrepreneurs, and thought leaders as they share their real-life stories and strategies for creating and sustaining true happiness. I’m thrilled to be one of the speakers for this summit, so check it out and sign up for free HERE.
About Dr. Ellen Wong:
Chief Happiness Officer, Naturopathic Doctor
Over the last decade, Dr. Ellen has worked with thousands of clients to help them radically elevate their happiness & life satisfaction. Her signature framework, The 9 Pillars of Happiness™, has helped entrepreneurs and leaders flourish, take control of their time, achieve emotional mastery, and create inner peace so they have the confidence to create and live their own definition of success and joy. Learn more at her website HERE, or find her on Instagram and LinkedIn.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
As we welcome oneLife Maps under the umbrella of our organization, why did we believe it was such a good fit? In this episode, I’m walking you through our values, and sharing exactly how oneLife Maps aligns so well with these.
We’ll cover:
- How both the maps and the Process help you to be present to your life right now, through looking at your past, present, and future
- Why uncovering your own story helps you to be real with yourself and with others
- What it means to move forward and take action after you experience self-discovery
- How finding clarity and direction can help you have a more joyful, meaningful life
I’m also sharing about how you can experience the maps for yourself, and also how we plan to train and equip our facilitators to use these in the work that they do. So if you’ve ever considered joining our Certification Program, now is the time! We have more tools and resources than ever to support you in your life and business.
I hope this episode helps you see exactly how oneLife Maps comes alongside the tools of the REALIFE Process® to help you do what matters most.
Want to learn more about oneLife Maps?
Check out their website HERE, where you can find the ‘Listen to My Life’ maps to help you recognize and respond to God in your story and find clarity at life’s crossroads.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
We have been waiting to share this exciting announcement with you! The REALIFE Process® is thrilled to welcome oneLifemaps as they join together with our organization. Our teams have been connected both personally and professionally for years, and we know they are a great fit with the work that we do.
In today’s episode, I’m joined by Sibyl Towner and Sharon Swing from oneLifemaps, along with Lindsay Sterchi from the REALIFE Process® team.
In our conversation, you’ll hear:
- How oneLifemaps uses visual tools for recognizing and responding to God in your story through a process called Listen to My Life
- The story behind the connections between our two teams and organizations
- What it means for the REALIFE Process® to be a steward of this tool moving forward
- Why oneLifemaps and the REALIFE Process® work so well together, and how they can be used for growth and life change
- What is (and isn’t!) changing for our organizations
Whether you’ve worked with oneLifemaps or the REALIFE Process® in the past, we know having these additional tools will help you move forward in your life and business. We hope this conversation helps you consider how your own story impacts how you live out what matters to you. We are thrilled to see how this partnership continues to develop, so stay tuned for what’s to come!
Want to learn more about oneLifemaps?
Check out their website HERE, where you can find the Listen to My Life maps to help you recognize and respond to God in your story and find clarity at life’s crossroads.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Why might you need to get certified in a tool or process, and how can this help you grow your business? Today I’m joined by our Facilitator Network Director, Erica Vinson, as we talk about how certification can benefit you personally and professionally.
We’ll share:
- How getting certified transforms YOU first as you go deeper in an immersive learning process
- Why certification can give you the validation and credibility you need to get more clients
- How being in a community of like-minded people creates opportunity for connection and collaboration
- How to know if certification is right for you, and how to move from learning to action
We’ll also share our own experience with getting certified with various tools and processes, and how all of it has contributed to clarifying the work that is ours to do. Plus, how getting certified in the REALIFE Process® can help you build a framework for your business. If you want to grow in clarity and confidence in the work that YOU do, certification could be a great next step!
Register for our FREE Masterclass: 5 Steps to Building a Thriving Coaching Business from the Ground Up
After 7 years of working as a certified Life & Business Coach, plus building a thriving business training coaches like you, I’ve learned five critical steps everyone needs to build a thriving coaching business from the ground up. Discover these five steps in a free masterclass on Tuesday, February 21, at 7pm ET! CLICK HERE to register!
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
When my book released in November, we also created a documentary film with BizableTV that shows the behind-the-scenes of the Process, the book, and my story. And now, this film is available for you to watch!
In this episode, I’m sharing: How the film highlights not only my story, but the story of our facilitators who use the Process in their own lives and work Why sharing your story is a unique part of your personal impact How we can come alongside YOU in sharing your story and growing your business
This film was so fun to make, and I’m excited for you to see behind the scenes of how the REALIFE Process® came to be what it is today. I hope that watching this inspires you in the work you do, and the impact you’re called to make!
Ready to watch Rested Success? CLICK HERE to watch the 15-minute documentary film, and hear the story behind the REALIFE Process®.
Mentioned in this episode: BizableTV: Real-life lessons from authors, consultants, freelancers, speakers, and coaches who built their businesses from the ground up.
Register for our FREE Masterclass: 5 Steps to Building a Thriving Coaching Business from the Ground Up After 7 years of working as a certified Life & Business Coach, plus building a thriving business training coaches like you, I’ve learned five critical steps everyone needs to build a thriving coaching business from the ground up. Discover these five steps in a free masterclass on Tuesday, February 21, at 7pm ET! CLICK HERE to register!
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™! Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives) Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy
About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Have you found yourself longing for community and connection that moves beyond the screen to in person? What would it look like to build community in both spaces? Today I’m talking with one of our REALIFE Process® Certified Facilitators, Angela Gage, as she shares about creating a place of belonging for women professionals.
We talk about:
- What it looked like for Angela to pivot and shift multiple times before finding her sweet spot
- How her own desire for community and collaboration led to a place of belonging for others
- How her community, the Belonging Collaborative, provides a place of growth and support for women professionals
If you’ve ever tried a new venture only to discover the timing was off or it wasn’t quite right yet, this episode will resonate with you! Angela’s story will inspire you to keep going until you discover what connects both with you AND with your clients, and give you ideas for multiple ideas and expressions of community.
About Angela Gage:
Angela loves creating community and connection, and she founded The Belonging Collaborative® in June 2022 from a desire to work amongst other women entrepreneurs and growth-minded professionals with their own private practice, business, team, or non-profit. She began this as a result of her own pain of working in isolation from home and desperate need of the support of other women since launching her Spiritual Direction private practice months before the great Covid Shutdown of 2020.
The Belonging Collaborative® is a group of growth-minded women professionals intentional about empowering one another to be and do their best together. To learn more about Angela and the in-person AND virtual communities she provides, CLICK HERE.
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Today, I’m excited to share with you my guiding word for this next year! This episode is the recording of a conversation I had with our Marketing Director, Lindsay Sterchi, from a recent community Facebook Live.
We talk about:
- Our word for last year and how that impacted us.
- How we discerned our guiding word for this next year, and how we knew it was the right one.
- How to define your word in a way that fits what you need in this season.
This was a great conversation, and I hope it helps you name and define your own word for the year. If you loved this episode, make sure you join us in our Facebook Community! We have conversations like this every Wednesday, and we would love for you to be part of them.
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
LIMITED TIME OFFER! Exclusive pricing through January 31
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
This month, I’m celebrating four years of podcasting! In this episode, I’m sharing what I’ve learned along the way.
I’ll talk about:
- Why it’s not really about the numbers
- The importance of trying new things and pivoting at the right time
- How podcasting helped me develop my voice and my confidence
- How the podcast has led to connections and business growth over time
As I reflect on four years of podcasting, I’m more committed than ever to show up in this space! If you either currently have a podcast or have thought about starting one, I hope this episode gives you some insight and best practices as you move forward.
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
LIMITED TIME OFFER! Exclusive pricing through January 31
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How do you process grief in community, especially when it meets online? This week’s episode is a personal one, as I share my own process of grief over the recent passing of my dear friend and team member, Terri Johnson.
Together, we’ll explore:
- What it means to process grief alone, but experience it in community
- How our online community grieved our loss together through a virtual gathering
- Practical ways to walk through the five stages of grief
I wanted to show up real and present with you today, because I believe that our story matters and is such an important part of who we are and what we do. I hope that hearing about my own process of grief, along with how we grieved together in community, can help you navigate your own losses.
Mentioned in this episode:
Episode 35: A REALIFE Conversation with Shawn and Kathleen Loughrige - Processing Grief through the Enneagram
Christian Life Calling Podcast with Chris Heinz, Ep. 45: How to be Present in Suffering, with Terri Johnson
FREE DOWNLOAD: The Five Stages of Grief
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
LIMITED TIME OFFER! Exclusive pricing through January 31
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How do you leave the old year behind and move forward into what’s next? In this episode, I’m sharing my personal process for wrapping up the year, and the tools I use to plan the year ahead.
We’ll talk about:
- Four questions to ask as you review the year
- What is essential to document and remember about the wins and challenges of the past twelve months
- A tool I use to identify my current reality, and determine what I want it to be
- How the REALIFE Process® sets me up to take action and make progress in my work and life
I’ll share some of my personal takeaways from my yearly review, plus what I’m excited about that’s coming up next. As you begin the new year, I hope this episode helps you not only look back, but also move forward with intention and purpose.
Mentioned in this episode:
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy
Episode 148: Prune, Plant, and Tend: How to Move Forward in the Next 90 Days
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
LIMITED TIME OFFER! Exclusive pricing through January 31
CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
What support do you need to accomplish what you want in the next year? In this episode, I’m sharing ten reasons why coaching can help you take action and move forward in your life.
We’ll cover:
- Why a good coach asks great questions to help you find the answers that are already within you
- How coaching can help you get unstuck in your life and business
- The power of accountability and walking alongside someone else
I’m also sharing about a special offer for working with me that’s available for you now through the end of January. If you’re ready to take action on what matters in the new year, working with a coach is a great way to get the support you need!
Mentioned in this episode:
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of January for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
Learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How can choosing a guiding word help you do what matters next year? In this episode, I’m sharing my process for choosing a word for the year and how it helps me in my life and work.
We’ll cover:
- Why choosing one word for the year can guide your plans and decisions
- How to know when you’ve found the right word for you
- What it looks like to apply your word to your whole life–personally, professionally, and spiritually
I’ll share my own words for the past several years, and how my word for this year shaped my life. Make sure you download our free guide for a list of word ideas, plus the step-by-step process for choosing your word!
CLICK HERE for your FREE step-by-step Word of the Year Guide, including a list of word ideas!
Mentioned in this episode:
Special Offer on One-to-One Coaching With Teresa!
Apply by the end of December for a limited-time offer on one-to-one coaching with me! Let's work together to equip you to design a process that finally works in your REALIFE. CLICK HERE to learn more and apply.
LIMITED TIME OFFER! Exclusive pricing through December 22 (plus, pay nothing until January!)CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Have you believed the myth that passive income will solve everything? In this week’s episode, I’m joined by best-selling author and marketing expert Mike Kim as he shares with us a simple and doable way to continually generate income over time.
We talk about:
- Key practices to make the transition from being just self-employed, to being a business owner (and why that matters)
- How to develop an income-generating intellectual property piece that doesn’t take a lot of time to create
- Why you have to keep showing up and creating content if your product is going to continue to sell
You’ll learn exactly what it takes to launch and market a product that doesn’t take much time to create, while still providing value to your audience. This episode will give you the motivation and ideas you need to turn your ideas into income!
About Mike Kim:
Mike Kim is a business coach and marketing strategist who specializes in personal branding, product launch strategies, and copywriting. He is the Wall Street Journal Best Selling Author of the book You Are the Brand.
His core philosophy of marketing is this: Marketing isn’t about closing a sale, it’s about opening a relationship. When we get this part of marketing right, results follow. He has used this same approach to serve today’s most influential thought leaders including John Maxwell, Donald Miller, Catalyst, and Daniel G. Amen, MD.
Mike is a sought-after speaker and host of the You Are The Brand Podcast.
Mentioned in this episode:You Are The Brand episode: The Myth of Passive Income and How You Can Still Profit from It
LIMITED TIME OFFER! Exclusive pricing through December 22CLICK HERE to learn more about becoming a REALIFE Process Certified Facilitator™!
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
How do you name what matters to you in your life and your work? And why is giving language to that so important?
Today, I’m joined by REALIFE Process Coach™ & Facilitator Network Director Erica Vinson, as we explore how knowing our unique needs and values can help us thrive in ALL areas of life.
We talk about:
- How our Signature Needs & Values Assessment™ is different from other tools out there
- Why having needs is not the same thing as being “needy”
- How knowing what matters to us impacts our everyday thoughts, feelings, and actions
- What this tool can reveal about how to align and structure your days
Plus, we’re sharing a brand new offer for you to take the full assessment. This also includes a one-to-one session with Erica so you can talk specifically about how to live this out in your unique life! I hope this conversation helps you name and live out what matters most to you.
Ready to take the Needs & Values Assessment?
CLICK HERE to learn more and to get the full assessment, plus a one-to-one review call with Erica!
You can also download a free intro version HERE!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
As we enter the last month of the year, do you feel like you’re behind? In today’s episode, I’m sharing three simple things you can do this month to help you finish out the year well.
We’ll talk about:
- The practice of naming what happened this year and allowing it to be enough
- How to not live with your hair on fire during a time that can bring busyness and rush
- How to look ahead to 2023 with fresh eyes as you consider what might be possible
December can hold a lot of activity and significant moments, but we can’t do it all. This episode will help you focus on what truly matters as you learn to be present to the extraordinary moments of your days.
Mentioned In This Episode:
LIMITED TIME OFFER: Join Our Certification Program at a Discounted Rate!
If you’re ready to learn how to use our content in the work that you do, don’t miss our special discount on the REALIFE Process Facilitator Certification Program™. Apply before December 15 to get this special offer. CLICK HERE to learn more and let’s have a conversation about what’s possible!
Episode 200: Celebrating 200 Episodes! Where We’ve Been & What’s Next
Episode 184: How to Do a 90 DAY Reset™
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Do you have enough margin in your days to create extraordinary moments? In this week’s podcast episode, I’m sharing how I make space for what matters in the ordinary, extraordinary moments of life.
In this episode, we’ll talk about:
- How to use the power of pre-decision in your calendar to create more margin
- What I do as a daily practice to notice the moments and capture the memories
- Ideas for how you can lean in and capture your own extraordinary moments
The most memorable parts of life often happen during the unscheduled moments of our days. I hope this episode gives you practical ways to create and capture the extraordinary moments in your everyday life.
Share YOUR Extraordinary Moments!
I share my daily extraordinary moments on Facebook; you can follow along HERE. You can also share your own moments in our Facebook Group.
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
FREE Group Coaching with Teresa!
Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!).
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Today is an extraordinary moment as for the first time ever, I welcome my husband, Dale McCloy, as a guest on this week’s episode! You’ve heard me talk about him, but this is the first time he’s joined me on the podcast, and I can’t wait for you to meet him.
Dale and I have a conversation about:
Our life and work on the farm, and how this impacts his rhythms of work and rest
How he feels about our family’s story being shared through my book
What it means to adjust our plans and dreams when they don’t turn out the way we expected
I’m excited for you to get to know Dale and hear more about our life together, as he is such a central part of my story and everyday life. I hope you enjoy our conversation!
Join us for FREE Group Coaching with Teresa!
Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!).
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
When it was time to write my book, I wasn’t afraid to ask for help! Today’s guest was instrumental in getting my story and Process into book form. I’m joined by Victoria Mininger, who helped me write Do What Matters as a collaborator and Book Coach.
We talk about:
- The difference between ghost writing and collaboration with a Book Coach
- Why collaboration in writing a book can help you get unstuck so you can actually get the project done
- Behind the scenes details of how Victoria and I worked together to make the best book possible
- How accountability and support can help you clarify and refine your content and message
Victoria also shares what’s next for her as she continues to support other authors, and also writing her own content. I hope this conversation helps you think of ways you might collaborate with someone on an upcoming project!
About Victoria Mininger:
Victoria is a published author, speaker, writer, book coach, and collaborative ghostwriter. In her book Daring To Fight: When Grit, Grace & Faith Take Depression Head On, she shares her depression story and how she dared to fight her way from the darkness back into the light. She is a wife and mom, and owns a residential construction company with her husband.
Learn more about Victoria and how to work with her, plus sign up for her newsletter and read her blog at www.victoriamininger.com. You can also connect with her on Instagram and Facebook.
Join us for FREE Group Coaching with Teresa!
Sign up HERE for four free Group Coaching Calls during the month of November! We’ll have 20-30 minutes of content, then an open time of Q & A with Teresa. These will be interactive calls, so join us live (or you can get the replay if you sign up!).
Read My Book, Do What Matters, and Get Free Bonuses!
My new book, Do What Matters, is available NOW! We have extended the preorder bonuses for one more week. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you order so you can receive your bonuses!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.
Is it possible to coach yourself? I’ve been asked this question several times recently, and I’m sharing my answer with you in today’s podcast episode.
We’ll cover:
- A process to walk through when you keep ruminating on the same thoughts
- How your thoughts, feelings, and actions are connected, and where to start when you want to dive deeper into a specific circumstance
- A strategy for changing your actions when you want to react in a different way
I’ll also share why my answer to this question is “YES, but…” as we consider the benefits of having a coach to partner with you, even as you learn to coach yourself. This episode will give you a practical tool you can use TODAY to pay attention to your thoughts, feelings, and actions.
Mentioned in this episode:
Mike Kim, author of You Are the Brand
Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil
Ep. 154: Introducing the New “N.O.W.” Tool
Download the Feelings Chart.
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1! Preorder now and get access to FREE bonuses, including access to the REALIFE Process® documentary, a downloadable workbook with our signature tools, plus four FREE group coaching calls! Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released on November 1, 2022.
Today, I invite you to join me in celebrating reaching the milestone of 200 podcast episodes! This week, I’m looking back at how this podcast began and developed, plus looking ahead to what’s next.
We’ll cover:
- Why I made a huge shift in the focus of the podcast, and why I took the risk to change
- How the podcast has been a tool and resource to connect others to my work
- Why I’m more committed than ever to showing up every week through a podcast
- The four values we hold as a business, and how they will shape every episode of the podcast moving forward
I’m so grateful to you for listening and for going along on the journey with me! I hope you enjoy hearing more of the story behind the podcast as we look ahead to what’s next.
I’d love to hear from you. Let’s connect!
You can send me a DM on Facebook, Instagram, or LinkedIn.
OR send me an email at teresa@therealifeprocess.com.
Join our Facebook Community here.
Visit our website to learn how to work with me: https://www.therealifeprocess.com/Teresa
Preorder My Book, Do What Matters, and receive your exclusive bonuses!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! The Kindle version is also available NOW. If you preorder OR purchase the Kindle version, you’ll get free bonuses, including access to our film documentary, a downloadable workbook, and four LIVE group coaching sessions.
Learn more at dowhatmattersbook.com and make sure to fill out the form after you preorder so you can receive your bonuses!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
As we move into the last quarter of 2022, what do you want to accomplish? In this week’s episode, we’re talking about how to approach planning the last 90 days of the year.
We’ll cover:
- How to make progress without trying to get it all done before the year ends
- What we might need to plant, prune, and tend as we review our current projects
- Why looking back is the first step to knowing what to do next
You don’t have to wait for January for a fresh start. There is still plenty of time to do what matters now so you can finish 2022 well! This episode will help you discern what you want to move forward in the next 90 days, and what you want to remove.
Mentioned in this episode:
Episode 184: How to Do a 90 DAY Reset™
Dan Sullivan: The Gap and the Gain
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. There’s also still time to join the Book Launch Team for my book Do What Matters, releasing November 1, and you can learn more in the Facebook Group.
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Once you know your Enneagram number, what comes next? In today’s podcast episode, I’m joined by Author Marilyn Vancil, and we explore what she felt was missing in how we approach the Enneagram.
We discuss her new book Beyond the Enneagram: An Invitation to Experience a More Centered Life with God and talk about:
- Why knowing your Enneagram number is only the beginning of the journey
- What it means to be more balanced in all the types
- The invitation of God that draws us towards the center, where we grow in spiritual intelligence
- The false narratives that keep us stuck in our adaptive patterns, and the new messages we need to hear
Whether you love the tool of the Enneagram or have resisted being labeled by a number, this conversation will give you a fresh perspective on how this tool connects to our bigger spiritual journey. I loved this conversation, and I hope it helps you discover and live out your truest self.
Mentioned in this episode:
Download the visual diagram “The Drawing” that we discuss in today’s episode HERE.
Connect with Marilyn HERE on her website.
Episode 25: [Type 9] A Conversation with Marilyn Vancil – Enneagram Author of Self to Lose, Self to Find
About Marilyn Vancil:
Marilyn Vancil loves to help others discover and walk in their true identity as a unique reflection of God's image. Her latest book, Beyond the Enneagram: An Invitation to Experience a More Centered Life with God, illuminates the journey of spiritual transformation, using a new paradigm called The Drawing.
She serves as a spiritual director and a teacher of the Enneagram, using the content of her first book, Self to Lose, Self to Find: Using the Enneagram to Uncover Your True, God-Gifted Self.
Marilyn lives near Spokane, WA with her husband Jeff and is celebrating their 50th anniversary this year. They have four grown children and her favorite role these days is being Mimi to 11 precious grandchildren.
Learn more about Marilyn’s new book Beyond the Enneagram, releasing October 18, and preorder it HERE!
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
You’ve been asking WHEN and HOW to join the Book Launch Team, and the time is NOW! We are officially kicking off the Book Launch Team on October 3, and the doors are now open and ready for you to sign up.
In this episode, I’m joined by our Marketing Director and Launch Team Leader, Lindsay Sterchi, as we discuss:
- The benefits of joining the Launch Team (hint: there is FREE swag in the mail just for you!).
- How the Launch Team will learn and grow together as we take a deeper dive into the book content.
- What exactly we are asking the Launch Team to do to support the book (it’s SUPER simple and won’t take a lot of your time).
- All the details for how to sign up.
We are so excited to launch this book with our community as we read and discuss the book together. We want to make it easy for you to share the book with your people, and believe it will help YOU grow along the way. We hope you’ll join us!
Sign-ups are NOW OPEN for the Do What Matters Book Launch Team!
To sign up, head to our free Facebook Community and look for the pinned post at the top. Fill out the form in that post and we’ll send you all the details!
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Do you constantly feel busy but don’t know where your time is going? In this episode, I’m sharing how you can uncover more time on your calendar by removing what doesn’t matter, so you have space for what does. Plus, we have a FREE download to help you do just that!
In this episode, you will:
- Learn about the only four blocks of time you need on your calendar
- Identify what’s working in your current schedule and what you want to change
- Discover the power of pre-deciding how to spend your time
- Begin to banish busyness as you learn to live from rest, not rush
I believe it IS possible to have a full and fulfilling calendar without constantly feeling busy or overwhelmed. If you are ready to make more room on your calendar while still doing what matters to YOU, this episode will help.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else.
I’ll share:
- The landmine our family faced served as a wake-up call and an invitation to a new way of living
- What has changed in the way I live, and what helped me begin to leave rush behind
- How I define rest, and why it’s not simply “doing nothing”
- The four areas to cultivate if you are going to truly live from rest
I’ll also share some practical ways to build rest into your daily and weekly rhythms and routines. If you are ready to leave rush behind, this episode will give you a deeper understanding of what rest truly is.
Get My Book on Kindle for $0.99! (for a limited time only)
The Kindle version of Do What Matters is now available exclusively on Kindle! For a limited time (Sept. 8-20), you can purchase it for only $0.99.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
When you want to pursue a dream you have, have you considered what it might cost you? In this episode, we’re talking about what it takes to get to the next level as you pursue growth.
We’ll cover:
- What it means to work from your zone of genius, and how to discover what that is for you
- Why we’re tempted to remain in our zone of excellence, and the real problem with sticking with what’s worked in the past
- Why surrounding yourself with people and asking for help is a key part of moving to the next level
- The role your thoughts play in your ability to get where you want to go
We’ll talk about why pursuing your dream begins with knowing what matters to you, and the role of impact and income in your work. I hope this episode inspires and challenges you to explore what it would mean to do work out of your own zone of genius as you do the work of pursuing your dream.
Mentioned In This Episode:
The Big Leap by Gay Hendricks
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at dowhatmattersbook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
If you are planning to attend a retreat, conference, or event, how do you make sure it’s worth your investment of time and money? In this week’s episode, we’re talking about how to prepare well, and simple things you can do before, during, and after the event.
These include:
- Knowing your WHY for attending the event
- Practical tips for what to bring, where to stay, and travel dates
- Who to connect with at the event, and how to go about it
- How to make sure you retain and apply what you learned
These are all ways that I personally prepare for conferences, and I hope you walk away with some ideas that are helpful for you! Attending in-person events is a great way to learn and connect with others, and these tips can help you get the most out of your time away.
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it.
We’ll cover:
- The common feelings that come with procrastination, and why it can be so debilitating
- The four reasons we procrastinate, and how understanding the why can help us move forward
- How pre-deciding can relieve the pressure we feel from putting things off
- Why having a community can help us stay accountable to what we want to do
I’ll give several examples of how this plays out in my own life, and give you some practical steps to help you take action. If you’ve ever felt frustrated by your struggle with procrastination and want to take action on what matters, this episode will help!
Mentioned In This Episode:
Growth Day app from Brendon Burchard
Still Procrastinating? The No Regrets Guide to Getting It Done, by Joseph Ferrari
Preorder My Book, Do What Matters!
My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
What does it mean to have a flamingo advantage, and how can identifying yours help grow your business? In this episode, I’m joined by author Katie Hornor to talk about how knowing what makes you unique can make your marketing easier.
We talk about:
- How embracing your personal uniqueness allows you to show up confidently in your business
- What it takes to stay relevant to your audience, and how to speak directly to what your clients are thinking about
- How to position your services as something clients can’t do without, in a time when people are eliminating the extra and unnecessary
- Why we should elevate impact over income as we see ourselves as stewards of a business that belongs to God
We also talk about what it means to not only survive, but thrive in your business during a recession with both grace AND gains. This conversation will inspire you to discover what makes you unique, and embrace it as an important part of your work.
Join the FREE Online Summit!
I’m thrilled to be one of the speaker’s for Katie’s upcoming FREE online event, The Flamingo Summit: How to Ride Out the Recession with Grace and Gains. You can learn more and sign up for this free event here.
About Katie:
Katie Hornor is an international speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people through her best-selling books and top 2% global podcast, “For Your Success.”
Through her faith-based mindset and business strategy coaching programs, Katie has helped over 8,000 people learn to maximize the impact of their expertise by scaling their online programs to five and six figures. Katie believes “Your Message Matters” and she maintains that “courses and coaching programs are the #1 way to change the world.”
Connect with Katie on her website. You can also get a copy of her book, The Flamingo Advantage, for free (only pay for shipping) at freeflamingobook.com.
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
You’ve probably heard us talking about our book coming out this fall, and the time has come to invite you in! Consider yourself officially invited to join the Launch Team for my upcoming book, Do What Matters, released November 1.
In this episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about:
- What a Launch Team is, and why we want to release this book alongside a community
- Why you should join the Launch Team, and the exclusive benefits you’ll experience as part of it
- What we’re asking the Launch Team to do in order to support the release of the book, and how we’re keeping it simple AND exciting for you
If you want early access to the book, behind-the-scenes access to the publishing process, and exclusive content from me, then the Launch Team is for you! We believe this community will be a great place of growth and connection for everyone who is part of it, and I hope that YOU will join us!
Interested in joining the Launch Team?
Join our Facebook Community for all things book launch! Starting this month, we’ll share content and have conversations about how you can do what matters. If you want to be part of the Launch Team, this is where we’ll share all the details of how you can be part of it!
Mentioned in this episode:
Ecamm Live: Live Streaming & video production studio for Mac.
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How can you finish your week so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well.
We’ll talk about:
- Why connecting with your people is an important part of ending your week
- How to wrap up tasks and projects so you can enter the weekend from a place of rest
- How to both review the past week and prepare for the week ahead to make sure your calendar is focused on what matters
Having tangible ways to close out your week is important so you can enter your weekend ready to rest, renew, and review. Pick a couple of the ideas from this episode to implement, and notice what a difference it makes to end your week well.
Mentioned in this episode:
Growth Day app from Brendon Burchard
Polymail: email platform
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place.
We’ll talk about:
- How routines and rhythms fit into crafting a Modern Day Rule of Life™
- Why routines are good for you, and how they help you get back on track quickly
- The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples
- Why the weekend was the most difficult part of my week to establish routines, and what I have in place for them now
You likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live.
Join the Conversation, PLUS Join the Book Launch Team!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1st!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!
We’ll talk about:
- The coping behaviors that distract us from what matters
- What causes resistance to doing the things we really want to do
- How this struggle is directly connected to time management and productivity
- A helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions
Change doesn’t happen overnight, but by learning to pay attention to our thoughts, feelings, and actions, we can begin to change our behavior.
Mentioned In This Episode:
Romans 7:15
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.
We’ll talk about:
- How technology can both help and hurt our habits
- What it means to pursue productivity from a place of rest, rather than rushing to just get more done
- How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines
- Why attaching new habits to existing ones can make a huge difference in staying consistent
- My personal examples of habits I currently have in place, plus new ones I’m committing to develop
The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business.
Mentioned In This Episode:
High Performance Habits by Brendon Burchard
Atomic Habits by James Clear
Pray As You Go app
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.
We’ll talk about:
- Why starting Mondays well actually begins the day before
- Exactly what I do to prepare for my week before it even begins
- What to pay attention to as you review your calendar so you can make space for your personal and work life
- How I manage my tasks and appointments so I feel prepared for the week
What difference would it make in your week if you actually looked forward to Mondays? This episode will show you how a few minutes of reflection and preparation can make a big impact on how you start your week.
Mentioned in this episode:
Episode 182: Sustainable REALIFE Living™ through Rest, Renew, and Review
Task Management Software: Nozbe
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress.
We’ll talk about:
- Why it’s important to reset and revisit your REALIFE View Document™ every 90 days
- Practical ideas for how to schedule and approach your 90 DAY Reset™, whether you do it all in a day or over a week
- What exactly to review and reset as you look ahead and reflect on both your “being” and “doing”
- How to decide what projects to add, remove, or continue in your next 90 days
It’s a powerful practice to both look back and look ahead as we continue to become who God created us to be. Building in a rhythm of doing a reset every 90 days will help you continue to refine what matters to you as you discover how exactly to live that out.
Download a FREE REALIFE View Document™ to use for your 90 DAY Reset™.
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process.
You’ll learn:
- The eight key practices that I use in my own REALIFE and how to incorporate them in your own
- How REALIFE change is possible and happens over time
- The importance of starting small by adding one practice at a time
- How each spiritual practice connects with the components of the REALIFE Process®
Plus, I’m sharing some additional resources that can help you develop your own Modern Day Rule of Life™ through key spiritual practices. If you’re ready to pursue change that will last, today’s episode will help you incorporate rhythms for sustainable growth.
Preorder my book, Do What Matters, Releasing November 1st!
Amazon
Barnes & Noble
Mentioned in this episode:
Adele Calhoun’s Spiritual Disciplines Handbook
Ruth Haley Barton: Books and the Transforming Center Community
Other Episodes about The Practices Behind the Process:
Episode 95: Discernment
Episode 96: Silence & Solitude
Episode 97: The Examen
Episode 98: Slowing
Episode 99: Retreat
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out.
We’ll talk about these essential rhythms:
Rest: How do you take time away from productivity in a way that is truly restful for YOU?
Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge?
Review: How can regularly reviewing your days help you stay on track in your personal and professional life?
Plus, I share why this component is what makes the rest of the Process possible, and how I learned just how important these rhythms are in my own life. This episode will give you lots of ideas for how to create your own practices and routines so you can sustain a healthy rhythm of life.
Check out our new !
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
From your Apple Podcasts app, and scroll down to Ratings & Reviews.
Under the most recent review, tap “Write a Review.”
Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!
Become part of the FREE ! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™.
Here’s what we’ll cover:
- My personal “a-ha moment” that completely changed how I approach my schedule
- Why mindset matters when it comes to how we see our time
- The four time blocks we use at the REALIFE Process® to set up our calendar
- A practical next step that will help you approach your calendar in a way that connects your “being” and your “doing”
If you constantly feel busy yet you question if you’re making the most of your time, this episode is for you!
Make sure to download your FREE resource to learn more about our REALIFE Time™ Blocks, plus a template to create your own REALIFE™ Week.
Mentioned in this episode:Meet our REALIFE Process® Certified Facilitators.
Learn more about joining our REALIFE Process® Certified Facilitator Program.
Schedule a free call to learn more about working one-to-one with a REALIFE Process® Coach.
Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**
If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects.
We’ll cover:
- How to use your areas of focus to determine what projects to focus on
- Why using a mindmap can help you make a plan for what to do next
- How many projects to focus on during a 90-day timeframe
- Why only having a few projects at a time is the best way to make long-term progress
- If you’ve struggled with goal setting in the past, this approach to setting up projects with action steps will help! Make sure to download your free REALIFE View Document™ so you can fill in your specific areas of focus and 90-day plan.
Mentioned in this episode:
Download your FREE REALIFE View Document™!
Download your FREE Intro to REALIFE Needs & Values Assessment!
Missed an episode in our summer series? Start with the first episode here.
Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Can you identify the main areas of focus for your life and business? In this episode, we’re starting with the first component of the REALIFE Process®, REALIFE Being™, as we specifically name what matters to us.
We’ll talk through:
- Why it’s important to capture what matters in a written format
- How to identify the big “pickles” to put in your jar
- What an “I am” statement is, and why writing it as if it’s already happening can help you make progress
- Why we need to start with our “being” before moving to our “doing”
We’ll also begin developing your own personal REALIFE View Document™, so make sure to download your free copy to get started!
This episode is part of our summer series where we’ll go through the entire framework of the REALIFE Process®, so I hope you’ll join me each week as we walk through the Process together.
Mentioned in this episode:
Download your FREE REALIFE View Document™!
Download your FREE Intro to REALIFE Needs & Values Assessment!
Missed an episode in our summer series? Start with the first episode here.
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!
You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Before we talk about what to do, it’s essential to pay attention to who we are. In this episode, I’m sharing the three signature tools we use for self-discovery so we can uncover what uniquely matters to us.
We’ll talk about these tools:
The REALIFE™ Needs & Values Assessment: Why giving language to what you require and desire helps you live out your unique calling
REALIFE™ Enneagram: How knowing your internal motivations can help you live externally from an integrated place
REALIFE™ Mindmap: How this approach to writing out your ideas can help you think outside the box
As we prepare to dive into the components of the REALIFE Process®, we need to lay the groundwork. These tools will help you identify your unique personality so you can pursue what matters in your own life and business.
Resources mentioned in this episode:Download the FREE Intro to Needs & Values Assessment
Download the FREE REALIFE™ Enneagram Typing Guide
Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
Under the most recent review, tap “Write a Review.”
Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
What exactly is the REALIFE Process®, and how can you use it for your personal and professional growth? This summer, I’m excited to bring you a brand new podcast series that will walk you through all four components of the Process and show you exactly how to use it.
In this episode, I’m sharing:
- The backstory of how the REALIFE Process® began
- A brief introduction to the four components of the Process: REALIFE Being, Action, Time, and Living
- How the Process can be used to create a Modern Day Rule of Life™ that will help you discover sustainable growth in your life and business
Plus, this is the first episode that is also available on video through our YouTube Channel! If you want to see a visual of the Process components, make sure to check out the video of this episode.
I hope you’ll join me for this summer series as together, we discover how to live from rest, not rush, and do what matters!
Check out our new YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
Under the most recent review, tap “Write a Review.”
Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
**Free REALIFE Resources:**If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
It’s time for a podcast refresh! You may have noticed our new graphic, but that’s not the only change we’re making around here.
In this episode, I’m sharing why it felt like the time for a podcast pivot, and what we’re excited to bring to you this summer! As we prepare for my book to be released this fall, we want to go back to the basics and teach you all of the components of the REALIFE Process®.
Whether you are new to the Process or you’re simply ready for a reset in how you approach life and business, this summer series will help you discover how to do what matters!
Check out our new YouTube Channel!
We’ll have a video version of the weekly podcast starting with next week’s episode. Make sure to subscribe so you get all the latest updates!
Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!
Here’s exactly how to do it:
- From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
- Under the most recent review, tap “Write a Review.”
- Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!
Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
**Connect with your host, Teresa McCloy, on:**Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
Are you working ON your business, or just IN it? And what’s the difference?
In this episode, I’m referencing the classic book “The E-Myth” by Michael Gerber as we consider:
- How to create a business that serves your life, instead of the other way around
- The difference between being a technician and an entrepreneur, and how to make that shift
- How to utilize systems and processes to keep your business going and growing
- Why you need to dedicate time to doing the actual work you love, AND to work on the business itself
Whether you want to stay a solopreneur or build a team, it’s essential to spend time working on how your business functions and operates. This episode will help you determine how to work on your business in a way that leads to sustainable growth and success.
Mentioned in this episode:
The E-Myth: Why Most Small Business Don’t Work and What to Do About It by Michael Gerber
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®**:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How might you benefit from attending an in-person conference? In this episode, I’m talking about a recent conference I attended, and I’m sharing how setting an intention for my time helped me get the most out of it.
An in-person event can help you:
- Broaden your circle beyond who you currently know
- Make connections with people who can provide tangible support and services for your business
- Experience the power of learning in community from a variety of sources and perspectives
Plus, I’m sharing what I learned at the conference about the five areas of your business that are essential to focus on. This episode will help you think through how you can best leverage a conference, retreat, or workshop to make new connections that will help you grow your business.
Mentioned in this episode:
Who Not How by Dan Sullivan
Mike Brennan: Graphic Designer and Sketch Artist
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Why is it important to focus on what’s NOT working for your potential customers? In this week’s episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we discuss why speaking to pain points and problems is the best way to connect with people through your marketing.
We talk about:
- Why talking about pain points allows you to meet people right where they are at
- How to present your business as a solution to a problem
- Why only talking about vision and purpose is too vague and out of reach for most people, and what to say instead
- How to develop language that will help your customer connect with your business and services
- How to be authentic AND effective in your marketing messages
Your potential clients may not see a path forward, but they CAN feel their pain! This episode will help you speak directly to your customers’ felt needs as you show them that you have the solution to their problem.
Mentioned in this episode:
Episode 172: Moments Matter, with RLP Certified Facilitator™ Sonja Wallenbeck
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How can you not only celebrate big life moments, but also be present and find joy in them? In this episode, Erica and I are joined by RLP Certified Facilitator™ Sonja Wallenbeck. She shares how her experiences with the big moments in her life as a mom led her to start her business, Big Moment Mentor.
We talk about:
- What it means to not just survive, but thrive in life’s big moments
- How discovering her true identity led to clarity and confidence in Sonja’s business
- The supportive community Sonja has created for moms to navigate moments both big and small
- A practical tool that can help you pivot in the moment and choose to respond in a healthy way, rather than reacting
We also talk about how the REALIFE Process™has helped Sonja grow both personally and professionally, and how she uses the tools of the Process in her business. We hope this episode helps you consider how to be present for all the moments that matter in your life.
To connect with Sonja:
Visit her website to learn more.
Check out her podcast, Moments Matter.
Download a free guide that will help you have everyday victory over conflict and learn how to respond well instead of react.
About Sonja Wallenbeck:
Sonja has been married for over 27 years with three grown daughters. As the founder of Big Moment Mentor, Sonja enjoys working with faith-filled moms who are walking through life’s milestone moments. She wants to ensure you look back at those memories after they are all done with sweet joy and a sense of fulfillment.
She uses tools like the Motions of the Soul and the Enneagram to customize those moments for you and your family. She believes that every mom deserves to have a cheerleader walking alongside them during the most bittersweet milestones of life.
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
**Become a REALIFE Process Certified Facilitator™**If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you truly an online business, or do parts of your business simply happen online? What’s the difference and why does it matter?
In this week’s episode, I’m exploring a question that came up with a client recently about whether or not they have a true “online business.” Together, we’ll explore:
- The definition of an online business and why it’s different than a business that simply uses online tools
- How assuming you have an online business when you don’t can have a huge impact on your mindset as a business owner
- Why marketing locally and in-person might be a better use of time than focusing on online marketing
- The true use and benefit of social media if you’re NOT an online business
Clearly identifying if you are an online business or not will impact how you approach marketing. This episode will help you clarify how and why to show up both online and in person as you seek to grow your business.
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you launch something new into the marketplace when it feels risky? That’s exactly what Paul Klein did when he co-founded BizableTV, a Netflix-style streaming service for entrepreneurs.
In our conversation, we talk about:
- What BizableTV is, and why the featured docuseries are a must-see for entrepreneurs at any stage
- How he got the idea for BizableTV, and the process that made it happen
- Why hearing stories of entrepreneurs who are only a few steps ahead of you can give you hope for the future of your business
- The importance of having a vision that’s bigger than your fear when you start something new
You’ll love hearing about all the features of Bizable TV and how it can help you as an entrepreneur! This episode will inspire you to launch new projects, even when it feels risky.
To get an exclusive free 7-day trial of Bizable TV, visit this link!
About Paul Klein:
Paul Klein is a business consultant and entrepreneur. From his days as a 1980s hair band guitarist and lifelong entrepreneur, to starting and scaling a successful SAAS company, to consulting for some of the biggest brands including Target, Neiman Marcus, Starbucks, Holiday Inn, and other global brands. Paul helps consultants, freelancers, and solopreneurs price their services and stop undercharging in order to build 7-figure businesses. Paul is also the Co-Founder for BizableTV, a Netflix-style streaming service for entrepreneurs that launched January 2022.
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How can parents, caregivers, and coaches build resilience in kids from hard places? In this podcast episode, Terri and I are joined by RLP Certified Facilitator™ and Licensed Professional Counselor Susan Killeen Jones.
Susan is an attachment-focused therapist who has recently made the shift into coaching families and kids.
In this episode, we have a conversation about:
- How exploring a child’s story can help them navigate grief and loss
- Why building resilience and a sense of belonging in kids is so important
- Practical examples of how parents and caregivers can be present with kids
- The power of giving kids language to name what they uniquely need
- What it looks like for parents to do their own internal work in order to help their kids
We also talk about why Susan made the shift from counseling to coaching, and her passion for developing mental health from an early age.
This episode is full of great information for parents, caregivers, and anyone who encounters kids from hard places.
To connect with Susan, visit her website.
About Susan:Susan Killeen Jones is a Nationally Certified Counselor turned Coach, with over 25 years of experience serving children and families. She is the creator of The Wholehearted Child™, which equips those who support kids ages 5-12 with tools and strategies to help them transform their childhood narratives and embrace a “wholehearted” mindset. She provides a creative means for facilitators and parents to pave a path of preventative mental health for children.
Mentioned in this episode:Episode 163: The Power of Living Out Your Needs and Values
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
**Become a REALIFE Process Certified Facilitator™**If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Can you describe your personal brand? Do you even know that you have one? In this episode, I’m sharing some of my favorite quotes from Mike Kim’s book You Are the Brand. We’ll dive into what your personal brand is, and why it starts with who your being before your doing.
We’ll cover:
- How to identify your current personal brand
- The difference between building your brand and becoming your brand
- How to establish a brand that’s genuine and authentic based on who you are
I’ll also share a practical exercise from the book that will help you grow more confident in who you are as a brand, and what you do. I hope this episode helps you think about branding in a new way as we discover how our personal brand flows out of our REALIFE™.
Make sure to check out the book You Are the Brand by Mike Kim to learn more!
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How can being part of a mastermind group help you grow personally and professionally? In this podcast episode, I’m joined by a member of my own mastermind group, Executive Coach Michael McGreevy, in a conversation about how our group has helped us grow and succeed.
We talk about:
- What a mastermind is (and is not), and the benefits of joining one
- Historical examples of mastermind groups that led to amazing innovations
- The importance of trust and connection among group members
- How being part of a mastermind can grow your confidence as a leader
- The practical benefits of having other people to encourage and challenge you as you grow your business
If you’ve ever wondered if joining a mastermind group is right for you, this episode will help you explore how and why to join one.
To connect with Michael, send him an email or visit his website. You can also check out his podcast, The Business of Livin’.
About Michael McGreevy:Michael McGreevy is a full-time executive coach who helps growth-minded Founders & CEO’s discover the clarity and perspective they need to lead with confidence and wisdom. He also hosts “The Business of Livin” Podcast. Michael has intentionally built his business in a way that provides a significant amount of space for making memories with his family. Michael and his lovely wife Lydia live in Western New York with their 3 wonderful kids Gunnar (7), Skylar (5), and Asher (4).
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to
go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you’re facing a transition, how do you know what to do next? In this episode, Erica and I have a conversation with Nancy Lopez, a Professional Leadership and Career Transition Coach and REALIFE Process Certified Facilitator™.
Nancy shares how she coaches people facing transition through four key areas:
- Void: What’s missing?
- Vacancy: What will I do next?
- Vision: How do I get there?
- Velocity: Where do I start so I can see an impact right away?
She also shares how she uses the framework of the REALIFE Process® to give her clients language to name what matters most. Whether you are going through a transition or coaching others in seasons of change, this episode will help you see the power of getting off the treadmill long enough to see what’s next.
To connect with Nancy, visit her website to learn more.
About Nancy Lopez:
Nancy is a former C-Level executive who worked for Xerox Corporation for over 25 years. She has a diverse background in Human Resources and is a Certified Professional Leadership and Life Coach through the Professional Christian Coaching Institute and a REALIFE Process Certified Facilitator™. She has a reputation as a trusted partner and confidant who is approachable and credible. Nancy helps leaders catch their breath so they can get clear on what matters most to confidently navigate the challenge they face.
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you know if your social media is effective? You probably feel the pressure to show up and post. But how do you know if it’s helping you make progress? And do you have a strategy for how you approach social media?
In this episode, I’m joined by our Marketing Director here at the REALIFE Process®, Lindsay Sterchi.
We talk about how to review four essential areas in your social media:
- Images: Are your pictures capturing people’s attention?
- Captions: What do you actually say in your posts?
- Consistency: How often should you post?
- Engagement: Are you being SOCIAL on social media?
We talk about how to evaluate what you’re currently doing, and also how to make an intentional plan to move forward. If you use social media in your business, this episode is full of practical ideas and next steps that will help you make progress!
Mentioned in this episode:
Unsplash: free images
Canva: simple graphic design
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What do you need to thrive in your REALIFE, and what values matter most to you? In this podcast episode, I’m joined by REALIFE Process® Coach and our team Integrator Terri Johnson, and we’re sharing how our Signature Needs and Values Assessment can help you live out what’s important to you.
We talk about:
- The difference between needs and values, and why our needs must be met first
- How understanding what matters to us leads to living congruently as our “being” is expressed through our “doing”
- What it looks like to tangibly live out our needs and values through our actions
This is one of our favorite tools to use with our clients, because we have experienced how life-changing it is to specifically name what we need to thrive. Make sure to visit our website to download your free Intro to REALIFE Needs and Values Assessment!
We would love to hear what YOUR top five needs and values are, so make sure you are part of our Facebook Group where you can post your results or any questions you have. You can also email us, and we would love to connect with you about what you discover.
Email Teresa: teresa@therealifeprocess.com
Email Terri: terri@therealifeprocess.com
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
**About Teresa McCloy:**Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
When someone asks how you’re doing, is your response “I’m so busy!”? We tend to wear our busyness like a badge of honor, but is what we put on our calendar actually worth doing?
In this episode, I’m sharing:
- What it means to be a busy entrepreneur and why we feel overwhelmed
- The real reason we want to appear busy to other people
- How learning more about your personality can help you pre-decide what to actually put on your calendar
- Practical ideas for how to break free from the crazy cycle of being busy
It IS possible to get things done without feeling like you have to do it all. Let’s stop living with our hair on fire and pursue what matters most in our life and business. Are you a busy entrepreneur? Join me for a FREE Online Workshop!If you want to learn more about what we talked about in this episode, join me for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here.
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review|Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Have you ever wondered if you should write a book? I considered writing one for years, and I finally completed my book at the end of 2021.
In this episode, I’m sharing with you:
- Why everyone should consider writing a book
- How writing a book can be therapeutic and shape your character
- What I learned about myself through writing my story
- How to know if writing a book is right for you
If you’ve ever wondered if you have a book in you, this episode will show you the power of writing down your message for other people. Whether you ever write a book or not, I hope this episode inspires you to share your story with others.
Mentioned in this episode:
Why Everyone Should Write a Book: article by Jeff Goins
To follow along and hear more about my book before it comes out:Join our Facebook Group
Sign up for our email list (and receive a free resource for signing up!)
Email me at teresa@therealifeprocess.com
Join us for a FREE Online Workshop!Join us for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here.
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you a good listener? Developing the skill of listening well is something everyone can use, whether you are coaching a client or simply having a conversation.
In this episode, I’m joined by our REALIFE Facilitator Network™ Director and Certified Coach Erica Vinson, and we’re talking about practical ways to become a better listener.
You’ll learn:
- How to prepare yourself to listen well before the conversation even begins
- The power of asking a simple question to continue the conversation
- Why it’s important to listen for what’s being said, and what’s NOT being said
- How to avoid going into problem solving mode and help your client talk it out for themselves
Listening well is not only an important coaching skill, but it’s also a crucial life skill. Whether you want to become a better listener in your personal or professional life, this episode is full of practical tips to help you listen well.
Mentioned in this episode:
Episode 154: Introducing the “New” N.O.W. Process Tool
Professional Christian Coaching Institute (PCCI)
International Coaching Federation (ICF)
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you create an effective website, and what is the true purpose for it? In today’s episode, we’re getting back to basics and talking about the big picture goals for your website.
I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about:
- Why your website is not really about YOU
- The top three pages you should focus on, and best practices for each of these
- Practical tips to update and clarify your website
- Our favorite services for creating your website
It’s easy to get stuck in the technical weeds when you’re setting up your website, but it doesn’t have to be complicated or complex. We hope this episode helps you get back to the true purpose of your website as a tool to help your ideal clients.
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What story are your numbers telling you? In this week’s podcast episode, I’m joined by our team’s Integrator, Terri Johnson, as we talk about paying attention to the data and what it reveals.
We discuss:
- Why it’s important to pay attention to your numbers
- How your personal money mindset can create resistance to talking about data
- Specific examples of expenses and revenue to track
- How the numbers can show you what to focus your time and effort on, and what to stop doing
- The method we use for tracking data at the REALIFE Process®
As a business, you can’t know where you’re going if you don’t pay attention to where you’ve been. Numbers and data can give you a concrete picture of what’s working and what’s not. As you listen to this episode, we hope it helps you identify exactly what to track in your business as we move into a new year.
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Merry Christmas! As you're unwrapping presents and celebrating this week, there's one last gift just for you...
This replay episode of the podcast is a special one with a story and a song.
As a Type 3 on the Enneagram, I connect with the 3-6-9 Harmony Triad. I also have a very strong Type 4 wing which invites me to be creative and original.
From a very young age, I've loved to write music. As I've come to embrace the Enneagram as a tool for harmony and transformation, I learned how songwriting really invites me to be present in all three centers of intelligence as it engages:
- The body movement of writing the song
- The intellect of the words and lyrics coming together
- The expression of the heart
This Christmas, I wanted to give you a FULL CIRCLE gift–one that's transparent, vulnerable, and straight from my heart to yours. May your Christmas be full of extraordinary moments!
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews.
**Connect with your host, Teresa McCloy on:**Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How can you identify your strengths, weaknesses, opportunities, and threats to make decisions about what to do next? Our entire team joined me for this episode that we recorded together on our recent REALIFE Process® Team Retreat!
Using the S.W.O.T. Analysis, we share some of our team’s discoveries as we answered these questions:
- What are your strengths that set you apart?
- What are your weaknesses? Where do you need to improve?
- What opportunities are open to you?
- What are your threats or competition? What are the factors outside of your control?
Taking time to name what you do well and where you can improve can help you identify the projects you want to focus on next. I hope that hearing our team’s answers to these questions will help you as you process your own S.W.O.T. analysis, whether as an individual business owner or with your team.
Resources Mentioned in This Episode:
Voxer: Our team’s favorite tool for communication.
You Are the Brand by Mike Kim: Book and Podcast
REALIFE Resources:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you develop your unique content into a repeatable framework you can use with your clients?
In today’s episode, I’m sharing how I created the REALIFE Process® as a framework I use with a variety of clients in different contexts, and how you can do the same in your business.
This episode covers:
- How to map out your exact steps and process for helping people get unstuck
- Identifying the signature components that are unique to YOU
- What it looks like to test your content now and adjust as you go
If you have content that is repeatable and there are consistent steps along the way, you have a process. I hope today’s episode helps you begin to develop your own framework that can become something you use to consistently earn a profit.
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What would you give to have a tool you can take with you anywhere that helps you to notice your adaptive patterns and move to something more authentic?
In this replay episode, we are sharing one of the key tools we use here at the REALIFE Process® called the N.O.W. Process Tool.
Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results.
Both brain research and Biblical truth remind us that we have the ability to "renew our minds."
We're so excited to share with you our N.O.W. Process Tool that invites you to name your circumstance, identify your adaptive thoughts, feelings, actions, and current results in order to realistically reframe the thought to something believable and authentic that renews your feelings, actions and eventually changes behaviors and results.
Pull up a chair to this conversation as two of our REALIFE Process Coaches, Terri Johnson and Erica Vinson share:
- The components of the N.O.W. Process Tool
- Personal examples from REALIFE that display the power of renewing your mind
- Practical ways to identify thoughts and feelings that allow you to create new actions and results
We hope this episode helps you in your own REALIFE and in the work you do to help others.
For more on the N.O.W. Tool, listen to episode 61: Using the N.O.W. Method with the Enneagram
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How can having the right team surrounding you help you do what you love as a business owner?
In this episode, I’m turning the hosting duties over to Winston Faircloth, a coach and REALIFE Process Certified Facilitator™ who coached me through the process of growing my team.
In our conversation, we discuss what it looked like for me to move from being a solopreneur to a company with multiple roles and team members, and what that made possible for me.
Plus, we talk about exciting shifts coming to THIS podcast as I invite my team to join me for conversations about coaching, marketing, and business. You’ll get the benefit of their unique expertise and experience as we explore these topics together in future episodes.
As you think about how to grow your team in a way that leads to doing more of the work you love while also growing your business, I hope this episode will give you ideas and inspiration as I share my own experience.
Connect with Winston Faircloth:Visit www.forloveofteam.com to learn more about Winston and how he can help you build a business and do the work you love–surrounded by team members you love–and multiply your impact, income, and freedom in business and in life.
Check out Winston’s podcast, For Love of Team.
You can also listen to my interview with Winston on Episode 118: For Love of Teams.
Join us for the FREE 5-Day REALIFE Process & Profit Challenge
The challenge kicks off on Monday, November 29th at 12pm CT. During the challenge, we’ll lead you through all four components of the REALIFE Process, along with live daily coaching. Learn more and sign up here!
REALIFE Resources:
If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
**Support the Podcast–Leave us a Review**
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What if you invited just one person a day to have a conversation? This question helped today’s guest find a natural way to connect with people and help them discover what really matters to them.
I’m joined in this episode by one of our REALIFE Process Certified Facilitators™ Michelle Mullins, a coach who helps busy entrepreneurs find a healthy, sustainable rhythm of life so they can avoid burnout and say YES to a life they love.
We talk about:
The power of conversation and listening to help someone identify what matters to them and how to live that out
How the framework of the REALIFE Process® equips Michelle to have great conversations through her coaching
Why being “busy” isn’t always a bad thing, and how rhythms and routines can prevent burnout
How your calendar can show if you are truly living out your values in your personal and work life
We also talk about how the REALIFE Facilitator Network™ provides support and community for Michelle as a coach and business owner.
If you want to learn how to impact people through great conversations, this episode is for you!
Connect with Michelle:
Visit michellemullinscoaching.com to learn more about Michelle and to download the free Intro to REALIFE Needs & Values Assessment!
About Michelle:
Michelle is a certified coach, online trainer, and mentor for remote professionals around the world. She loves partnering with businesswomen, ministry leaders, virtual team leaders, and work-at-home moms from around the globe. She is passionate about helping busy entrepreneurs find a healthy, sustainable rhythm of life so they can avoid burnout and say YES to a life they love!
Join us for the FREE 5-Day REALIFE Process & Profit ChallengeThe challenge kicks off on Monday, November 29th at 12pm CT. During the challenge, we’ll lead you through all four components of the REALIFE Process, along with live daily coaching. Learn more and sign up here!
**REALIFE Process Facilitator Network™**
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram-teresa.mccloy
LinkedIn-teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you communicate in a way that people will remember? What can we learn from the intersection between biblical truth and neuroscience about how we retain information?
Today I’m joined by author Charles Stone, and we talk about his latest book If Jesus Gave a TED Talk: Eight Neuroscience Principles the Master Teacher Used to Persuade His Audience.
We talk about:
- The eight components of a memorable talk that lead to healthy learning
- What we can learn from the teaching and storytelling of Jesus that can help us grow as communicators
- How the brain continues to change and grow even as we get older
- Specific ways communicators can ensure that their message is one that people will remember and retain
If you want people to not only remember your message but take action on it, this episode will give you powerful ideas to help you improve as a communicator.
Connect with Charles Stone:To learn more about Charles, his books, and for free resources, visit www.charlesstone.com.
Charles has been a pastor for 40 years serving as Lead Pastor, a Teaching Pastor, an Associate Pastor, and as a Church Planter. He’s the author of seven books, which you can learn more about here.
Charles has been married to Sherryl for 41 years, and they have three grown children and three grandchildren.
He earned an engineering degree from Georgia Tech, a Masters of Divinity from Southwestern Baptist Theological Seminary, and a Doctorate of Ministry from Trinity Evangelical Divinity School. His most recent degree is an executive masters in the neuroscience of leadership from The Neuroleadership Institute. He is completing a post-baccalaureate certificate in Therapeutic Models of Mindfulness from Wilfred Laurier University and has also completed a graduate certificate in Mind, Brain, and Teaching from Johns Hopkins University. He is currently enrolled in the PhD program at Columbia Biblical Seminary and is researching stress in pastors.
REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
**REALIFE Process Facilitator Network™**
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you create space in your life and business when you have a big event coming up?
In this episode, I’m joined by Erica Vinson, our Director of the REALIFE Facilitator Network™, as we talk about the big life events we are each currently navigating: Erica’s move and my daughter’s wedding.
We’ll give personal examples and practical tips for how to create space for life’s big moments, including:
- How to make the event more manageable by creating a project with specific action steps
- Why it’s important to limit other things going on in your life so you have the emotional space to be present
- Recognizing your limited capacity by setting boundaries and communicating your needs with your people
- How to purposefully pause and acknowledge the moment instead of rushing through it
Whether you are walking through an exciting life change or grieving a loss, it’s important to create space for it. You can’t do it all, and this episode will help you name what matters so you can be present for life’s big moments.
Mentioned in This Episode:Task management software used by the REALIFE Process® Team: Nozbe
REALIFE Resources Mentioned in This Episode:If you’re ready to discover what matters to you, download ourFREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you have to be active on social media in order to grow your business? In this episode, I’m joined by Lindsay Sterchi, our Director of Marketing here at the REALIFE Process®, for a conversation about why and how to show up on social media.
We talk about:
- Do you need to be on ALL the platforms?
- How do you come up with ideas for the content of your posts?
- What does it look like to authentically engage with people on social media?
- How do you show up as your true self instead of simply following the latest trends?
We’ll also share some practical tips that will help you become more intentional with your social media strategy.
If you see the value of showing up on social media but struggle with how to actually approach it, this episode will offer some fresh perspective and tangible ideas.
Mentioned in This Episode:Resource for free images: unsplash.com
REALIFE Resources Mentioned in This Episode:If you’re ready to discover what matters to you, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
As we move into the last quarter of the year, what needs to shift for you? In this episode, I’m sharing a practice that helps me decide what to stop, start, and continue in my personal and professional life.
We’ll consider three areas:
- Prune: What do I need to remove or cut back?
- Plant: What is something new I want to begin?
- Tend: What do I need to give attention or care to?
By taking the time to identify what we want to grow in this next season, we can decide how to spend our time and what projects to focus on. I encourage you to set aside some time to reflect and name what you need to prune, plant, and tend to in order to flourish in your life and work.
Mentioned in This Episode:
Episode 68: Exploring the REALIFE Process® - REALIFE Time
Episode 82: Connecting Your Values and Your Time
Episode 119: The Enneagram + Time Management + the REALIFE Process®
Episode 117: Mind Mapping–A Tool for Discovery
John 15:1-16
Romans 12:1-2
REALIFE Resources Mentioned in This Episode:If you’re ready to discover what matters to you, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you feel overwhelmed by creating high-quality videos for your business? Most of us depend on videos to present our message and connect with clients, but it doesn’t have to be complicated.
In this week’s episode, I’m sharing a tool that can help you take your videos to the next level. I use this software almost daily in my business–whether I’m going live on social media, leading a Zoom meeting, or recording a teaching video for our program.
This program allows you to seamlessly incorporate slide decks, graphics, and even interview other guests in a way that looks clear and professional.
Listen in to hear what this software is, and ideas for how to use it in your business. I love to talk about technology, and I hope this episode equips you to do your best work without getting bogged down by the details!
Links to Tools Referenced in This Episode:
Episode 114: 2021 REALIFE Process® Top 5 Software Applications
Ecamm Live
Canva
Zoom
Stream Deck
REALIFE Resources Mentioned in This Episode:If you’re ready to discover what matters to you, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
**Connect further with the REALIFE Process®:**Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you want to launch something new, where do you begin? How do you know if you’re ready?
In this episode, I’m sharing practical, actionable steps to help you launch your new program right away. Instead of waiting until you feel ready, keep it simple and let it be messy.
We talk about:
Why you don’t need to have the technology ready before you launch
How setting a date and working backwards can help you plan your action steps
Why having a conversation is your first step before you write a single piece of copy
How to leverage an imperfect start to learn as you go and do it again
If you have been hesitant to launch your new program, course, or business because you don’t feel ready, this episode will show you why NOW is the time to begin.
REALIFE Resources Mentioned in This Episode:
If you’re ready to discover what matters to you, download ourFREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator Network™
The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
**Connect with your host, Teresa McCloy on:**
Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
I’m thrilled to fill you in on some changes we’re making to serve our community better. Introducing: the REALIFE Facilitator Network™!
In this episode, we’ll talk about why we chose the word “network” and how the connection between our 25+ facilitators is helping them grow in their lives and businesses.
In this episode, we’ll unpack the benefits of being in our network:
- Community: find support from other coaches and entrepreneurs
- Connection: get referrals and resources from other facilitators as you network with one another
- Coaching: receive regular one-on-one coaching for your life and business, while also growing your own coaching skills
- Content: get exclusive access to done-for-you content to use with your clients and in your own personal development
If you feel isolated as a coach or business owner, the REALIFE Facilitator Network can provide the support and connection you need to thrive in your life and business.
Learn more about joining the REALIFE Facilitator Network™ here.
Connect with a coach on a free Discovery Call: Erica Vinson and Terri Johnson
Meet some of our REALIFE Process Certified Facilitators™ here.
Also mentioned in this episode:
Episode 143: How to Add a New Team Member, with Lindsay Sterchi
REALIFE Resources Mentioned in This Episode:
If you’re ready to discover what matters to you as you build your business, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Training is October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you build a new life after starting the road to recovery? What does it look like to incorporate new rhythms, routines, and behaviors after becoming sober?
Join Teresa and REALIFE™ Recovery Coach and Certified Drug and Alcohol Counselor Terri Johnson as they discuss how the REALIFE Process® can partner with an individual’s recovery journey to move forward into a new way of living.
Teresa and Terri discuss:
- How to find help for someone who wants to take the first step to become sober
- What the first year of recovery looks like and how to develop rhythms and structures to support a new way of life in long-term recovery
- Why knowing who you are is foundational for learning how to dream again
- How to identify projects and incremental action steps that will help you make progress one day at a time
- Why the practice of reviewing your days and weeks is crucial to recovery
Terri shares how using the REALIFE Process® in her recovery allowed her to find freedom within the structure of a Modern Day Rule of Life™.
Whether you are in recovery or want to help someone else walking that road, the components of the REALIFE Process provide great tools to help you do your next right thing.
To connect with Terri through a complimentary discovery call, visit https://www.therealifeprocess.com/terrijohnson.
If you or a loved one needs help finding a treatment program, visit https://www.samhsa.gov/ or email terri@therealifeprocess.com.
What is a Modern Day Rule of Life™?
A rule of life is a commitment to live your life in a pattern of behaviors, rhythms and routines. It is crafted through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart.
Once discovered and written, it serves as a tool and framework that can help you make decisions for your life and determine how best to order and align your days.
REALIFE Resources:
If you’re ready to discover what matters to you as you build your business, download ourFREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
**REALIFE Process Facilitator™ Certification**
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Training is October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
Facebook-The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you successfully add a new member to your team? Or if YOU are the new team member, how do you start out well in your new position?
In this episode, we’re joined by the newest member of the REALIFE Process team, our Director of Marketing Lindsay Sterchi. Teresa and Lindsay share the story of how she joined the team, what worked well, and the struggles that come with being new.
Listen in as Teresa and Lindsay discuss:
- How to find work as an independent contractor when you’re just starting out
- The importance of knowing what you want and need in your work for your current season of life
- Discerning when and how to add to your team
- How to lead a new person well and help them acclimate to your team culture
- What a new team member should focus on first, before diving into task mode
Whether you are leading a team or joining an existing one, this episode will give you practical ideas of how to build and grow a healthy team.
How to connect with Lindsay:
- Visit www.lindsaysterchi.com
- Get Lindsay’s free download: “Your Toolkit of Five-Minute Spiritual Practices”
- Listen to the podcast: Simple Spiritual Practices
- Connect with Lindsay on Instagram or Facebook
Lindsay Sterchi is a writer, podcaster, and speaker, and serves as the Director of Marketing at the REALIFE Process. In each weekly episode of her podcast, Simple Spiritual Practices, she teaches one short, tangible practice that will give you fresh ideas on how to connect with God in a way that leads to lasting life change. She lives in Effingham, IL with her husband Tyler and twin first-grade daughters, Addy and Lissy.
REALIFE Resources Mentioned in This Episode:
If you’re ready to discover what matters to you as you build your business, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
Book: Traction: Get a Grip on Your Business by Gino Wickman
**REALIFE Process Facilitator™ Certification**
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Training is October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Is there a gap between the work you’re doing and the passion you long to pursue?
In this week’s episode, author, ghostwriter, and podcaster Kent Sanders tells us how he transitioned from his day job to building a business that reflects his needs and values.
We talk about:
How to know when it’s time to transition, and how to leave well
How to develop your main gift as a marketable skill
The power of saying YES to “small” opportunities
How building a business that lines up with matters to YOU can give you freedom in your time, location, and finances
We also discuss the value of hiring a ghostwriter, and how getting expert help can serve to powerfully expand your message and business.
If you’ve dreamed of quitting your day job and building a business that you love, Kent’s story will inspire you and give you practical ideas for what to do next.
To connect with Kent, visit kentsanders.net or email him at kent@kentsanders.net.
Kent Sanders is the founder of Inkwell Ghostwriting, which helps leaders grow their business through books and other content. He is also the host of The Daily Writer podcast, which helps writers cultivate the habits for creative success. In addition, Kent is author of The Artist’s Suitcase: 26 Essentials for the Creative Journey. He lives near St. Louis, Missouri with his wife and son.
REALIFE Resources
If you’re ready to discover what matters to you as you build your business, download our FREE REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love.
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Training is October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
**Connect further with the REALIFE Process®:**
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
“Real cultural awareness and real cultural sensitivity comes with recognizing that no matter how much I know, especially how much I know cognitively know about something, I never know everything about another person, culture, or way of seeing things.” – Cindy S.
On this episode, coach and author, Cindy Schmelzenbach shares her passion for embracing the beauty of differences and the value of cultivating cultural competence. Beyond exploring the natural bias that we all bring to relationships as humans, Cindy dives deep into brain-based awareness that allows us to:
Cultivate grace as we understand natural survival brain responses
Approach relationships with humility, wonder, and less judgment
Develop new neural pathways once we recognize our bias
Expand our connections and embrace differences as wholeness
Are you ready to show up curious to this courageous conversation? If so, take a few moments to download the FREE REALIFE Needs and Values Assessment as you go deeper in awareness of how you’re personally coming to the conversation!
After the episode, take a few moments to consider these reflection questions from “Different Like Me: Field Notes from a Cross-Cultural Coach” by Cindy Schmelzenbach:
What is the impact for me when I consider that my response to “different” may be rooted primarily in a biological default?
What can I do to more consciously challenge and choose my evaluation of that which is unfamiliar to me?
How can I partner with clients to empower them to make choices that transcend their biological default processes?
What does this understanding do to my tendency toward judgement?
How does this understanding of default processes impact my clients who are constantly in multi- cultural environments where “difference” is a constant factor?
What am I motivated to do in order to expand my view of the world and its varying people and cultures? as a badge of honor?
REALIFE Resources
Connect further with guest, Cindy Schmelzenbach: https://coachingwithcindy.com/
Cindy Schmelzenbach is an ICF Professional Certified Coach, a Professional Certified Life and Leadership Coach through PCCI, a Gallup-Certified Strengths Coach and a Conversational Intelligence® Enhanced Practitioner. She also has a Master of Arts in Human Services Counseling and serves on faculty at The Professional Christian Coaching Institute.
Cindy and Harmon, her husband of almost 40 years, believe in fully engaging life, wherever God invites them, every moment, every day. They’ve spent over 20 years in successful entrepreneurial businesses in the US and Caribbean and another 20 years internationally in cross-cultural leadership roles within a global organization.
Cindy is especially drawn to the impact of coaching for cross-cultural contexts, “I am passionate about co-creating a space where powerful things happen that simply may not happen anywhere else!” Whether in one-on-one or group coaching contexts, clients discover the next steps in their journey to resilience, authenticity and thriving. Cindy is privileged to partner with clients who range from individuals quietly changing their world to public leaders who influence thousands with their decisions. Her current practice includes Life Coaching, Strengths® Coaching, Team or Group Coaching, and ICF Mentor Coaching.
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Training is October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
Facebook- The REALIFE Process® with Teresa McCloy
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you tired of wearing busyness as a badge of honor?
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” - Brené Brown.
When it comes to rest, there are all kinds of messages we attach to the practice. Some of them are positive and others negative–the stories we tell ourselves are crafted from our upbringing, our current environment, and our own personal choices and experiences.
On this episode, Erica Vinson, one of our REALIFE Process Coaches and Chief People Officer, is back to have a conversation with me about resting vs. laziness. Together we’ll discuss:
- Common False Narratives about Resting
- A Practical Coaching Tool to Shift your Mindset Around Rest
- The Impact of Naming your Needs and Values on Rest
REALIFE Resources
Download the FREE REALIFE Needs and Values Assessment
Past Podcast Episodes about Rest:
- Episode 030: Rest, Renew, and Review [REALIFE Enneagram]
- Episode 057: Why Do You Need Retreat Days?
- Episode 058: Why Each Enneagram Type Needs Retreat Days
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Trainings are August 28th & October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
This week, we’re going back to the very beginning of the podcast to replay one of our most listened to episodes. You could say this content has been “foundational” to the podcast, which is fitting, because the tool of the Enneagram is foundational to the work we facilitate with clients as they’re discovering their most authentic self, through the first component of the REALIFE Process®.
The Enneagram is a tool or map for transformation. It offers us access to our most authentic self and helps us to identify adaptive patterns in our behavior as well as motivations behind the ways we act, feel, think, and react.
As we dive in together, we’ll start with a big picture view and explore each of the three centers of intelligence–the Head (Types 5,6,7), Heart (Types 2,3,4), and Body (Types 8,9,1) Centers. Each of our home types sits in one of these three centers, but through the Harmony Triad Model have access to the other two centers.
We’ve created a FREE Enneagram in Your REALIFE Typing Guide Resource you’ll want to download to companion our journey together with this amazing tool!
So, let’s get right to the question, “What’s Your Type?”
REALIFE Resources
Download the FREE Enneagram in Your REALIFE Typing Guide
Interested in going even deeper with your personal discovery through an Enneagram in Your REALIFE Personality Profile? Click here for more information on our REALIFE Enneagram Profile Packages.
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Trainings are August 28th & October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What happens when you discover that the person in the mirror is so far from the person God created you to be?
It takes intention and purpose to slow down and pivot when you’re going Mach 2 with your hair on fire and are at the top of your game.
John Ramstead was at the peak of his professional career nine years ago when his dreams were shattered by a freak accident. 23 surgeries and almost two years of medical care later, John emerged with a profound vision for how to live a life of significance. Since then, he has coached and mentored hundreds of individuals and companies. John’s passion for helping others discover their true purpose and exactly how to get there will inspire you to take action today!
Listen in to this great conversation as John shares:
- What do you do when you recognize you’re suffering from “smoldering discontent”?
- The cost of living under the tyranny of “they”
- The power of embracing each day as a second chance
- Practical ways to pivot and live each day more fully
REALIFE Resources
Connect further with Guest, John Ramstead:
John Ramstead is a keynote speaker and trainer, former combat Navy fighter pilot, leadership coach and international podcast host. John was named by Inc. Magazine as one of “The Top 12 Podcasts Leaders Need to Listen To.” It is John’s purpose and joy to launch individuals, companies, and government organizations into their full potential.
On Purpose With Purpose: Discovering How to Live Your Best Life by John Ramstead
- http://www.beyondinfluence.com/book
- https://www.linkedin.com/in/johnramstead
- https://www.instagram.com/john.ramstead
- https://twitter.com/johnramstead
- https://www.facebook.com/beyondinfluence
Professional Christian Coaching Institute
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Trainings are August 28th & October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Ideas can come a mile a minute! So, what do you do when you have a great idea? While creativity can emerge from the churning of ideas, getting stuck in the details can also keep you from moving forward and taking action.
Opportunity overload is a real thing and depending on your personality, you manage the frenzy of ideas uniquely!
This week, I’m so excited to have my Chief People Officer, Erica Vinson, back on the show to guest co-host with me to talk all about managing ideas! Together we’ll process:
- How different personality styles respond when a great idea comes
- Practical tools to support sifting, sorting, and seizing ideas
- Taking action once you’ve decided to move forward with an idea
REALIFE Resources
Who Not How by Dan Sullivan & Dr, Benjamin Hardy
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Online Challenges are popping up all over social media and they’re free! That fact alone may raise a whole host of questions, so we’re going to tackle them head on!
This week on the podcast, we’re going behind the scenes of the upcoming REALIFE Process & Profit Challenge to get real about the prep our team is doing that makes it all happen!
Here are just a few things we’ll discuss–
- What is an online challenge?
- How can you afford to give away your amazing content?
- Why would you want to host an online challenge?
- What does it really take to pull off an online challenge?
We’ll talk about 4 P’s you’ll want to have in place to capitalize on those ordinary moments plus, some incredible tools that could make your challenge truly extraordinary!
5 Day FREE REALIFE Process & Profit Challenge – August 2nd-6th 12 PM CT
Click here for more information and to register for the 5 Day Challenge!
REALIFE Resources
- Ecamm Live
- Canva
- Stream Deck
- Dazzne Lights
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Every day we’re faced with thousands of decisions—from what to eat for lunch to more complicated decisions that involve our emotional, financial, and physical well-being, it can be overwhelming!
The more decisions we make, the more our brain becomes fatigued and our ability to make the best choices is limited. On this week’s episode, we’ll dive deeper into defeating decision fatigue.
We’ll talk about:
- Leveraging the Power of Pre-decision
- Gaining Confidence and Clarity around saying Yes or No
- Connecting Practical Components of the REALIFE Process® to Avoid Decision Fatigue
REALIFE Resources
- Who Not How by Dan Sullivan & Benjamin Hardy
- Episode 122: Overcoming Decision Fatigue
5 Day FREE REALIFE Process & Profit Challenge – August 2nd-6th 12 PM CT
Click here for more information and to register for the 5 Day Challenge!
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you feel like an imposter in your REALIFE? Are you afraid you’ll be discovered, and your deepest insecurities will be found out? It’s easy to allow the voice of the imposter to creep in and sabotage your success! The good news is, it is possible to learn to silence the inner critic and live more confidently.
On this week’s podcast, keynote speaker, entrepreneur, and author, Kris Kelso joins me to share about his new book, “Overcoming the Imposter: Silence Your Inner Critic and Lead with Confidence.”
Tune in to hear as Kris shares:
- What is Imposter Syndrome?
- Why are high performing leaders more prone to Imposter Syndrome?
- What practical mindset shifts can help to combat Imposter Syndrome?
REALIFE Resources
Connect further with guest, Kris Kelso
overcomingtheimposter.com
kriskelso.com
Kris Kelso is a keynote speaker, entrepreneur, and is the author of “Overcoming The Impostor: Silence Your Inner Critic and Lead with Confidence.”
Trained and certified as an executive coach, Kris has worked with hundreds of entrepreneurs, business owners, and their leadership teams. He is a faculty instructor at the Professional Christian Coaching Institute, an advisor and instructor at the Nashville Entrepreneur Center, a Facilitator / Coach with The Alternative Board, and is a contributing writer for publications including Fast Company Magazine, Yahoo Finance, and The Nashville Business Journal.
Kris has founded multiple companies and has served on the boards of directors of several non-profit organizations. He is an active member of Cornerstone Nashville, where he serves, teaches, and coaches other leaders. He lives with his wife and three teenaged sons in a suburb of Nashville, Tennessee.
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Have you heard the extraordinary news? Yes, I’m writing a book!! For this episode of the podcast, we’re flipping the script and I’ve invited my Chief People Officer and dear friend, Erica Vinson, to be our host for this conversation as I sit in the guest seat!
Writing a book has been a dream of mine for a few years now, but I know the time is now to make that dream a reality! Developing, creating, and living the REALIFE Process® personally has been an incredible journey. It’s a new way of being that affects my doing and it’s come practically through crafting a Modern Day Rule of Life.
"A rule of life is a commitment to live your life in a pattern of behaviors, rhythms, and routines. It is meant to be crafted with through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart. Once discovered and written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order and align your days."
Beyond living out my REALIFE Process® Modern Day Rule of Life personally as it serves me to show up as my best authentic self, now we have a group of REALIFE Process Coaches and Facilitators™ who are using the Process framework in their lives and impacting their clients lives as well.
We’ve seen such transformation that we’ve got to widen the circle even more and this book will be an invitation for you to hear more of my REALIFE story, explore the Process framework, and begin living your best REALIFE!
I can’t wait for you to be holding the book, but until then, listen in as we pull back the veil in this great conversation and share:
- The backstory of the REALIFE Process®
- A behind the scenes look at the journey of overcoming false beliefs to writing my book
- How aligning my needs and values helped me to say a sacred YES to write the book now
- What you can expect when the book hits your hands
- Some rapid fire, off the cuff, REALIFE moments and lessons I’m carrying forward as I celebrate some milestone moments
REALIFE Resources
- 085: A Modern Day Rule of Life
- 086: Commit to It! A Modern Day Rule of Life
- 087: Craft It! A Modern Day Rule of Life
- 088: It Serves You! A Modern Day Rule of Life
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What difference could it make for you to learn how to restore energy, gain mental clarity, and experience restful sleep? Living your best REALIFE is about whole-self care and that includes having a healthy body, mind, and soul!
On this episode, you’ll meet my health coach, Dr. Phil Carson who believes, “It doesn’t matter what your story is. It doesn’t matter what your story was. You can start a new story today.”
As a Holistic Wellness Coach at PhilCarsonWellness.com, Wellness Consultant at Brain Recovery Institute, the Co-founder of the Life Transformation Medical Center and President of Carson Natural Health, LLC, Dr. Phil as he is often referred to by his clients, is a Pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative medicine solutions to their health problems. He is committed to leading people to finding the root cause of their health issues and not just treating the symptoms. Phil is passionate about encouraging and teaching people how to live healthier, more energetic, and resilient lives while equipping them with the knowledge to make the right choices for optimal health.
In this great conversation with Dr. Phil you’ll hear:
- What happens physiologically in our bodies as we experience stress, sorrow, physical pain, and more?
- How does his approach, “Test–Don’t Guess” serve clients?
- How can you better advocate for yourself as you go to the doctor?
- What are some keys to overcoming stress?
Connect further with Dr. Phil:
Website: philcarsonwellness.com
Phil Carson a Registered Pharmacist, Doctor of Pharmacy with license in MS and TN is a 1985 graduate of the University of MS School of Pharmacy.
Dr. Phil is the author of “How To Live Until You Die” and enjoys speaking to groups, churches and organizations, sharing the message about how alternative therapies changed his own health and life as well as the thousands of individuals he has motivated and coached to living a lifestyle of wellness.
Believing in and promoting healthy marriages and families as well, Phil and his wife Kim have been married for over 37 years and have 5 happy and healthy children and 3 grandchildren.
REALIFE Resources
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Does your life seem too busy to hear God’s voice? It’s easy to get overwhelmed as you’re pulled in so many directions, to the point that when you do find the time to pray, all of life’s distractions keep you from focusing long enough to even listen or get a thought out! The struggle is REAL!
How can you make space to hear God on a regular basis in your everyday, ordinary life? Is it possible to have two-way conversations with Him to settle your soul, deepen your walk and find peace? Can anything really change?
This week’s guest, Nancy B Booth, is the author of the brand-new book, “Want to Hear God?”. In this great conversation, Nancy shares 12 specific Strengthening, Redeeming, and Transforming Practices you can use to tune in to hear God in order to be more connected and confident to live a life that matters.
As a certified Christian spiritual director, and author, Nancy is passionate about not only introducing the practices, but sharing true stories from her connections with others and their everyday conversations with God so that you can in turn apply the practices to your REALIFE.
Connect further with Nancy Booth:
- Website: https://nancybbooth.com/
- Want to Hear God? Facebook Group: https://www.facebook.com/groups/wanttoheargod/permalink/867527654109854/
- Facebook Profile: https://www.facebook.com/nancy.booth.161
- Facebook Business Page: https://www.facebook.com/nancybbooth
- Twitter: https://twitter.com/BoothNancy
- LinkedIn: https://www.linkedin.com/in/nancybooth
- Instagram: https://www.instagram.com/nancybbooth/
REALIFE Resources
N.O.W. Tool - to hear more about the N.O.W. Tool referenced on this episode:
- 061: Using the N.O.W. Method with the Enneagram
- 101: Introducing the “New” N.O.W. Process Tool
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Living in recovery comes down to daily surrender. It’s a journey of doing the next right thing, and although the word “recovery” in and of itself certainly includes freedom from drug and alcohol addiction, the truth is that we all have coping behaviors and addictions that we are in need of surrender from in order to live our best REALIFE.
This week on the podcast, REALIFE Process Coach™ and Project Manager, Terri Johnson joins us to share her journey in recovery and how the framework of the REALIFE Process® complements the daily work that she does personally, as well as the impact it has on her clients.
As a Certified Alcohol & Drug Counselor Terri has experience with leading others toward greater self-awareness, developing healthy coping skills, and strengthening their relationships. She is passionate about recovery, whole-self living, and sharing the journey with others.
Terri brings years of group and individual coaching and counseling experience to the work she does with the REALIFE Process®.
Listen in as Terri shares responses to these questions and more:
- What is the difference between counseling and coaching?
- Can you have both a counselor and a coach?
- How are sobriety and recovery unique?
- At what point in the recovery journey is coaching a valuable next step?
- How do the components of the REALIFE Process® complement recovery?
Click here to connect further with Terri: https://www.therealifeprocess.com/terrijohnson
Listen to other REALIFE Process Podcast episodes featuring Terri as a guest:
- 049: Embracing the Holidays – Bringing Our Stories Forward
- 077: The Enneagram in Recovery with REALIFE Process Coach, Terri Johnson
- 101: Introducing the “New” N.O.W. Process Tool
REALIFE Resources
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Mindset matters and coaching is a powerful way to dive deep into your needs and values and connect the action you're taking to make meaningful forward progress.
For as long as she can remember, Erica Vinson has been a learner–in fact, it’s one of her top values. With her background in Education and Family Ministry, she now works with clients of all ages to help them walk through defining moments with confidence and courage in order to move forward with greater freedom and embrace fear
As part of the REALIFE Process® Team, Erica serves as a coach for our Facilitator Certification Program as well as the Chief People Officer. She loves using the tool of the Enneagram and wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally.
Listen in on this courageous conversation as Erica shares:
- Ways she is embracing more fear
- The impact of using a coach approach with kids and adults alike
- REALIFE results that come with willingness to move from a fixed mindset to a growth mindset
Click here to connect further with Erica: https://www.therealifeprocess.com/ericavinson
Listen to other REALIFE Process Podcast episodes featuring Erica as a guest:
- 003: [Type 6] It Takes Courage with Guest, Erica Vinson
- 006: [Types 5,6,7] Distraction Zones of the Head Center
- 036: I Know My Enneagram Type–So Now What? [REALIFE Enneagram]
- 046: Is the Enneagram a Foreign Language?
- 049: Embracing the Holidays – Bringing Our Stories Forward
- 067: Exploring the REALIFE Process® - REALIFE Action
- 076: Let Me Reintroduce You to Erica Vinson, REALIFE Process Coach
- 101: Introducing the “New” N.O.W. Process Tool
REALIFE Resources
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Every week it’s a privilege to meet with you through our podcast conversations. However, it’s time to take this relationship to the next level! As a natural connector, I’d love to have a conversation with you in REALIFE!
Here are just a few things I’m excited to hear:
- What’s on your bucket list?
- What new ideas are you considering?
- Whom can I connect you with that would move you forward?
So, whether we’ve never met, or you’re ready to reconnect, I’ve blocked time on my calendar throughout the month of June to have a conversation with you! We can meet virtually over Zoom or if you’re up for a road trip, you can even meet me at my office in downtown, Effingham, IL!
Click here to set up a time for us to have coffee & conversation: https://calendly.com/realifecoachteresa/30-minute-conversation
REALIFE Resources
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Our next Facilitator intensive training is this weekend, June 4th & 5th!
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Who are the “Whos” that have made an impact for you? As you reflect on your story and relationships that have been significant, it’s important to name them. Beyond reflecting and naming your Whos, there are mutual blessings and benefits when you take it a step further and express your gratitude for those who have been Whos for you!
In this podcast episode, we’ll explore:
- Gratitude in its Root Form
- REALIFE Benefits of Practicing Gratitude
- Moving from Reflection to Action with Gratitude
William Arthur Ward says, “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” Of course, we would never intentionally do that! As you focus on building a circle of Whos, remember to thank the ones that have helped you make it to where you are today!
REALIFE Resources
Who Not How by Dan Sullivan & Dr. Benjamin Hardy – available on Amazon
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Our next Facilitator intensive training dates–June 4th & 5th
Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Shifting just one core question you ask yourself can make all the difference! Rather than asking, “How will I accomplish this?” Dan Sullivan and Dr. Benjamin Hardy suggest asking, “Who can help me achieve this?”
Who, not How–it’s a simple mindset shift that can make a big impact. Instead of limiting your potential to what only you can do, you’ll start focusing on the extraordinary connections between yourself and others as well as the transforming possibilities that come from connection!
In this episode, we’ll unpack:
- REALIFE examples to develop your “Whos” and maximize your impact
- The two questions you need to clarify in order to give your “Whos” the power to make the How happen
- Our signature REALIFE People Block worksheet to begin to identify your “Whos”
By asking the question, “Who, not How” you’ll begin to focus on what only you can do, save time, and increase profit from combining your passion and possibilities all while doing what matters most!
Who Not How by Dan Sullivan & Dr. Benjamin Hardy – available on Amazon
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications again! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
Our next Facilitator intensive training dates–June 4th & 5th
New in 2021–Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
“A fish in a bowl doesn’t know that it’s wet.” Joel McKerrow believes that naming the water we’ve been swimming around in is part of growing up and there’s a whole world out there for us to get lost in!
Joel is a touring, performance poet whose life is the confluence of creativity and identity work.
Join the conversation as Joel takes us on a journey of re-weaving–taking the unraveled threads of our lives and seeing them woven back together as a “garment for any season of faith and doubt and wrestle and struggle.” Joel’s book, Woven: A Faith for the Dissatisfied is about his journey toward Jesus–about “losing a Jesus that was way too small and looked too much like me, to a Jesus that began to mesmerize me.”
Together, we’ll explore these three critical movements that will invite you to consider a faith that can sustain the storms of life:
- The Sculpted Self
- The Unraveled Self
- The Woven Self
The invitation to inner work is not for the faint of heart, but it is one that “re-members” us and our story toward FullCircle living if we allow ourselves to move forward through being sculpted, unraveled, and woven.
To complement the journey, Joel’s creative exhibition, “HUMAN” brings all nine Enneagram Types to life through poetry, art, music, and more.
REALIFE Resources
Connect further with Podcast Guest, Joel McKerrow
Joel McKerrow is an award-winning writer, speaker, educator, artist, creativity specialist and, having performed for hundreds of thousands of people throughout the world, is one of Australia’s most successful, internationally touring, performance poets. Based out of Melbourne, Australia he is the Artist Ambassador for the aid and development organization ‘TEARFUND Australia’ and was the co-founder of community arts organization, 'The Centre for Poetics and Justice' (2010-2013). Joel was the third ever Australian representative at the Individual World Poetry Slam Championships in the USA and is a highly sought-after speaker at conferences and festivals all over the world. He has four published books and four spoken word/music albums, is a successful play-wright, is a co-founder/host of the The Deep Place: On Creativity and Spirituality Podcast and teaches on staff at the Melbourne Young Writers Studio.
Website: https://www.joelmckerrow.com/
Explore Joel’s HUMAN Exhibition: https://www.joelmckerrow.com/human
Do some deeper discovery with Joel’s Online Courses: https://www.joelmckerrow.com/online-course
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications again! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We have two intensive training dates coming up– May 14th & 15th or June 4th & 5th
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you feel overwhelmed? Are you always worried that you’re missing the mark?
As a military wife and mom of 3 beautiful kids, Chrissie Kenaston gets it! Chrissie has a heart for women who are in the early years of marriage or motherhood, but she’s found that her message resonates with women of all ages.
Her first book, What If I Name Her Grace, is a transformative tale about finding Jesus in the daily chaos of marriage and motherhood and trading that #momguilt for God's grace.
Listen in to this powerful episode as Chrissie shares about moving from anxiety and overwhelm to reclaiming her voice and her confidence through Christ. No matter what stage of life you’re in, we can all embrace the invitation to move from guilt to grace!
REALIFE Resources
Connect further with Podcast Guest, Chrissie Kenaston
Chrissie is the founder of Copy with Chrissie, where she writes sales copy for online coaches and course creators. She's also a military wife and mom to 3 beautiful kids. Her first book, What If I Name Her Grace, is a transformative tale about finding Jesus in the daily chaos of marriage and motherhood and trading that #momguilt for God's grace. It's currently available as an eBook and the paperback can be found starting June 29th wherever books are sold.
You can find Chrissie online at facebook.com/copywithchrissie, instagram.com/chrissiekenaston, and instagram.com/copywithchrissie. Or on her website: https://copywithchrissie.com (copywriting)
https://chrissiekenaston.com (book).
To download a FREE chapter of What if I Name Her Grace, click here: https://chrissiekenaston.com
REALIFE Process Facilitator™ Certification
The REALIFE Process Facilitator Certification Program is open for applications again! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We have two intensive training dates coming up– May 14th & 15th or June 4th & 5th
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner or OneLife Maps Facilitator. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Hey, it could happen! What difference could it make to really leverage the point where your passion and possibilities meet?
Instead of living passively from putting out all of the little fires that pop up everywhere and allowing “shoulds and oughts” to drain your time and energy, how would it impact your life to really love the work you do and design the action you’re taking intentionally around what matters most to you?
In this episode, together we’ll discover–
- What is passion and how can you identify yours?
- How could embracing possibilities increase your impact?
- What role do Needs and Values play in moving you toward sustainable living?
It’s possible to live an abundant life that honors your Needs and Values! True change and transformation come at the intersection of passion and possibilities!
Click here to download our Signature Needs & Values Assessment: https://www.therealifeprocess.com/signatureneedsandvalues
REALIFE Resources
Register for The REALIFE Process® & Profit Challenge - Experience the Coaching Process to Increase Your Profit – April 26th-30th
It’s not too late to join the REALIFE Process & Profit Challenge! We still have three days left of the challenge from today until Friday where we’ll introduce you to all four steps of the REALIFE Process so you can see what’s possible in your personal life and how you can increase your profit as you use the REALIFE Process Concepts with your Clients. Each day we’ll offer a FREE Group Coaching Session at 4 PM CT as well. Click here to register for the FREE Process & Profit Challenge: https://www.therealifeprocess.com/challenge
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Brain clutter, and overwhelm, and decision fatigue, oh my! In this very virtual age, brain clutter accumulates from more than just mental overload–it’s also physical, emotional, and digital!
Every day, the average adult makes about 35,000 decisions a day. From tiny decisions like what to wear, which car to drive, whether to stop for coffee, to larger decisions regarding transitions like job changes or moving that affect both our work and home space as well as the people we love, our brain is an amazing organ that holds space for it all!
While we have the capability to decide, our capacity every day is limited and with each choice we move closer and closer to decision fatigue!
In this episode, together we’ll–
- Explore the Roots of Decision Fatigue
- Discover Practical Strategies for Overcoming Decision Fatigue
- Connect 4 Unique REALIFE Process Steps to Build New Habits & Routines
You don’t have to go through life with your hair on fire. Moving toward more sustainable ways of living is a process and the REALIFE Process® can serve as a tool to help you keep what truly matters at the forefront of your conscious brain so you have space intentionally to live your life aligned with your needs and values!
REALIFE Resources
Register for The REALIFE Process® & Profit Challenge - Experience the Coaching Process to Increase Your Profit
Block the time now and plan to join us for a FREE 5 Day Challenge April 26th-30th at 12 PM CT, where we’ll introduce you to all four steps of the REALIFE Process so you can see what’s possible in your personal life and how you can increase your profit as you use the REALIFE Process Concepts with your Clients. Each day we’ll offer a FREE Group Coaching Session at 4 PM CT as well. Click here to register for the 5 Day Process & Profit Challenge: https://www.therealifeprocess.com/challenge
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you need so much information before you begin a project that you feel like you never have enough time or knowledge to move forward? Does analysis paralysis cause you to freeze to the point it’s difficult to commit to even putting something on your calendar? Are you distracted by looking for the most fun and exciting thing to give your time to that you miss the joy of ordinary moments?
Just like the Gut (GQ) and Heart (EQ) Types, the struggle with Time Management is real for those in the Head (IQ) Space!
This week on the podcast, we're continuing our series combining the Enneagram, Time Management, and the REALIFE Process®. In this episode, we’re focusing on the Head Center of Intelligence–Types 5,6, and 7. Whether your Enneagram home type is in the Head Center or not, you have Head Intelligence (IQ) and are connected in Harmony to one of these types.
In this conversation together we’ll explore:
- How the Head Center processes and manages time
- Core motivations, distractions, and fixations of the Head Center
- Time Blocking Tips & Strategies for each Head Center Type
- FullCircle awareness within your Harmony Triad to engage all 3 Centers of Intelligence
Click here to download your FREE REALIFE Enneagram Typing Guide
REALIFE Resources
Join us on Clubhouse - Tuesday Afternoons/Evenings
The REALIFE Process is excited to be hanging out in the new Clubhouse App! Follow Teresa McCloy @realifeprocess to receive notifications weekly as we continue the podcast conversations in REALTIME so you can participate actively in the discussion!
The REALIFE Process & Profit Challenge - Experience the Coaching Process to Increase Your Profit
Block the time now and plan to join us for a FREE 5 Day Challenge April 26th-30th at 12 PM CT, where we’ll introduce you to all four steps of the REALIFE Process so you can see what’s possible in your personal life and how you can increase your profit as you use the REALIFE Process Concepts with your Clients. Each day we’ll offer a FREE Group Coaching Session at 4 PM CT as well. Registration information for the challenge is coming soon, but block the time now each day April 26th-30th at 12 PM CT and 4 PM CT for 50 minutes to join us!
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you have too much to do and keep putting things off until the last minute? Struggle with starting things and not finishing them?
When it comes to Time Management, procrastination can be such a distraction and deterrent from doing what matters most!
This week on the podcast, we're continuing our series, "The Enneagram + Time Management + the REALIFE Process®." In this episode, we’re focusing on the Heart Center of Intelligence–Types 2, 3, and 4. Whether your Enneagram home type is in the Heart Center or not, you have Emotional Intelligence (EQ) and are connected in Harmony to one of these types.
In this conversation together we’ll discover:
- How the Heart Center processes and manages time
- Core motivations, distractions, and fixations of the Heart Center
- Time Blocking Tips & Strategies for each Heart Center Type
- FullCircle awareness within your Harmony Triad to engage all 3 Centers of Intelligence
Click here to download your FREE REALIFE Enneagram Typing Guide
REALIFE Resources
Join us on Clubhouse - Tuesday Afternoons/Evenings
The REALIFE Process is excited to be hanging out in the new Clubhouse App! Follow Teresa McCloy @realifeprocess to receive notifications weekly as we continue the podcast conversations in REALTIME so you can participate actively in the discussion!
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you feel like you're living with your hair on fire and your time is not your own?
It's hard to be your best self when unexpected little fires pop into your day, work meetings run long, and you feel like avoiding conversations because you're honestly not sure if you have the energy for them!
The struggle is REAL and the thought that you're out of control with your time produces a whole load of feelings and actions or inaction.
This week on the podcast, we're kicking off a series called, "The Enneagram + Time Management + the REALIFE Process®." Over the next few weeks, we'll look through the lens of each Enneagram Type, your Harmony Triad, and take an in-depth dive with some tools from the REALIFE Process® that will help you leverage your strengths when it comes to Time Management.
For this first episode, we're focusing on the Gut Center of Intelligence–Types 8, 9, and 1. Whether your Enneagram home type is in the Gut Center or not, you're connected in Harmony to one of these spaces in your Body or Gut Center.
Join the conversation as we dive deeper into:
- Motivations & behaviors of each Enneagram Type that affect how we manage time
- Time Blocking Tips & Strategies for each Enneagram Type
- Whole-self awareness within your Harmony Triad to approach time through all 3 Centers of Intelligence
Click here to download your FREE REALIFE Enneagram Typing Guide
REALIFE Resources
Join us on Clubhouse - Tuesday Afternoons/Evenings
The REALIFE Process is excited to be hanging out in the new Clubhouse App! Follow Teresa McCloy @realifeprocess to receive notifications weekly as we continue the podcast conversations in REALTIME so you can participate actively in the discussion!
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"Ultimately building a team is an investment in YOU!" -Winston Faircloth
Delegating and letting go of things can be scary.
In fact, if you're a business owner you can tell yourself all kinds of stories that keep you from building a team–you don't have enough income, you'll lose control, you should be able to do it all, and the list goes on!
However, if you're able to silence the voices and courageously lean in, team building is really an investment in you as the CEO of your business!
On this week's episode, my friend, team building expert, and fellow CEO, Winston Faircloth joins me to share the impact that creating a team and loving them well can have to produce growth, margin, and income for you and your business.
Connect further with Winston Faircloth:
Winston Faircloth's career of leading teams began over 40 years ago, hiring a team of six serving 180 freshman women as Head Resident at William & Mary. He then became the youngest Vice President of a top 25 market for United Way and one of the youngest CEOs by age 30. At 40, he founded a shared technology organization that went on to grow to $4.5 million/year. Today, Winston is CEO of For Love of Team™ with a mission to equip founders and business leaders to attract and keep teams you love helping you multiply your impact, income, freedom, and margin in business through retreats and mastermind programs.
For Love of Team™ Podcast
Text Winston: 1 (754) 800-9461
Join us on Clubhouse - Tuesdays at 6 PM CT
The REALIFE Process is excited to be hanging out in the new Clubhouse App! Follow Teresa McCloy @realifeprocess to receive notifications weekly as we continue the podcast conversations in REALTIME so you can participate actively in the discussion!
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you feel like you're spinning lots of plates and have so much to do you're not even sure where to start?
Taking 5-10 minutes to do a clearing or a "brain dump" can be a lifesaver and help you really see the big picture rather than getting stuck down in the details!
At the REALIFE Process, we love a simple, but powerful tool called a Mind Map.
In the episode, you'll hear–
- Strategies for using Mind Maps to clear mental clutter
- How to effectively engage Mind Maps to organize your 90 Day Projects
- Ways to use Mind Maps to define and diversify your Impact & Income
While Mind Maps can be done even on a napkin, we've provided a FREE Download Mind Mapping Tool to help you begin to align your 90 Day Projects with Action Steps to move you forward!
Click here to download the FREE Mind Mapping Tool
REALIFE Resources
Join us on Clubhouse
The REALIFE Process is excited to be hanging out in the new Clubhouse App! Follow Teresa McCloy @realifeprocess to receive notifications weekly as we continue the podcast conversations in REALTIME so you can participate actively in the discussion!
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
There's just something about being able to hear someone's voice!
Communication and connection are some of our greatest gifts in relationships and can also be confusing and leave us feeling misunderstood!
That's where the value of REAL-TIME communication comes in!
In this episode, we're holding nothing back and sharing one of our favorite apps that takes communication to a whole new level! You'll hear 3 primary ways we leverage the app, Voxer for:
- Personal Connections
- Team Collaboration
- Creative Client Communication
We'll even share some tips and tricks to maximize efficiency with the application that help to deepen communication personally and professionally!
Click here for more information on Voxer
REALIFE Resources
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What's the risk if you niché too narrow? Will you miss out on clients by marketing too specifically?
Just the opposite is possible!
This week on the podcast, I'm excited to introduce you to Janna Thomason. Janna is a BSN RN-BC and the self-proclaimed, Enneagram Nurse. She's a wife of 22 years, a mom to two amazing teens, and has been a Registered Nurse for over 21 years with a background in Critical Care, Post-Anesthesia, Informatics, and Nursing Professional Development.
Through challenging events in her life, Janna came to some new discoveries that have opened space for her to really expand her own awareness and now her vocational nursing work to the entrepreneurial world too!
In this episode, Janna shares,
- How the tool of the Enneagram has been fundamental in her growth
- How niching down to market directly to nurses has opened new platforms to speak, facilitate workshops, and leverage community opportunities
- How she uses Vision Boards, the REALIFE Process, and the tool of the Enneagram to impact the nursing world and beyond
Connect further with the Enneagram Nurse, Janna Thomason:
Janna is passionate about serving nurses by helping them find mid-career/life clarity through the REALIFE Process and the tool of the Enneagram. Loving on people, especially nurses is her passion. She believes that by learning who we are, we can live our best life, and do our best work taking care of our patients!
Website: www.enneagramnurse.com
FB: https://www.facebook.com/enneagramnurse
IG: @enneagramnurse
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
There are so many great software applications out there...and of course, we have our favorites at the REALIFE Process®!
Whether you're building a business from the ground up or are looking for ways to level up your current operating systems, team processes, and services you offer to your clients, we've got you covered!
In this episode, I'll introduce you to our 2021 Top 5 Software Application favorites!
From the top-of-line online business platform for serious entrepreneurs, experts, and influencers to what you need to get up and running we'll lay it all out there and even give you some bonus applications at the end of the episode, so make sure you stay tuned to the end!
Click here to download your FREE Episode 114 Resource - Top 5 Tools of the REALIFE Process®
Check out this limited time offer for REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What would it be like to have someone truly companion you? No fixing, no judgment–just someone walking by your side witnessing your story, listening, and noticing the presence of God in your life along with you?
This week on the podcast, Certified Spiritual Director, REALIFE Process Charter Facilitator™, and Enneagram Practitioner, Angela Gage joins me to explore–
- What is Spiritual Direction?
- How does it differ from other helping professions?
- How have embracing community and belonging for her as an Enneagram Type 4 moved her full circle toward harmony?
- How did her willingness to pivot lead to an invitation for greater connection that impacts YOU?
Pull up a chair and join the conversation as we discover the blessings and benefits of Spiritual Direction together!
Connect further with guest, Angela Gage:
https://www.bestillandlisten.org/
For a limited time only, join Angela's Belonging Collective absolutely FREE: https://www.bestillandlisten.org/belongingcollective
As a licensed and ordained Christian minister, Angela has been inviting others for the last 15 years to be still and listen, waiting for the discernment needed to clarify their gifts, calling, and purpose so that they might confidently fulfill their God-given destiny.
REALIFE RESOURCES to move you forward through Community, Coaching, and Content
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Great things can happen in the 2nd half of life? Today I am talking with my Mom about her second half of life. In this episode my Mom will share about starting a new career and forming and functioning in new and different communities.
Mom will share with us how:
- In the first half of life, God was preparing her for the second
- Having the courage to take the risk of starting a new career
- Enjoy new circles of community and new activities
Mom’s story includes becoming a part of the Christian publishing world at the age of 65. Writing and publishing three devotion books after age 65 certainly was not in her plans for her later years. She shares becoming a member of an on-line writing group and the community this has become for her. Becoming a “snowbird” in Florida and adjusting to six months in a new environment and a new way of life is also a part of the second half of life for my parents. New activities and new friends later in life can be quite rewarding. It was so much fun to relive these stories with my mom and hear her share the joy of living a full and rewarding life!
Clella Camp is a retired English/Composition teacher. She and her husband of 65 years are the parents of two children, four grandchildren, four great-grandchildren, and one foster great-granddaughter. Her family is her greatest joy in the second half of her life.
www.Clellacamp.me
REALIFE RESOURCES
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
When it comes to rocking retirement, there's more to it than just financial planning!
This week's guest on the podcast is my good friend, fellow podcaster, author, and "Retirement Answer Man®," Roger Whitney.
Roger was classically trained as a retirement planner, but over the years, he's learned and now inspires others through his podcast and Rock Retirement Club to believe that retirement is really more about creating a great life!
In this episode, Roger shares about the joy of–
- Living fully in "pre-tirement" and retirement
- Embracing confidence today to have security tomorrow
- Enriching communication and rhythms with your partner in seasons of BIG changes
- Working for fun instead of accumulation
- Retaining power by taking bite-sized steps
Rocking retirement is all about creating a great whole life–and that certainly includes financial wisdom, but it's so much more!
Connect with Roger Whitney:
The Retirement Answer Man® Podcast
Rock Retirement Club
Rock Retirement: A Simple Guide to Help You Take Control and be More Optimistic About the Future
Roger Whitney, is the Retirement Answer Man®. As a Certified Financial Planner for more than 25 years, he uses his credentials (CFP®, CIMA®, CPWA®, and more) and every channel possible to help people live well today without sacrificing tomorrow.
REALIFE RESOURCES
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"No one else can do this for you. Do you dare to fight?" -Victoria Mininger, Daring to Fight
Depression and anxiety are REALIFE struggles, but if you or a loved one are noticing signs of depression or are feeling shame in naming it, you're not alone and you don't have to stay stuck!
This week on the podcast, I'm excited to reintroduce you to my friend, Victoria Mininger, who is also the author of the brand new book, Daring to Fight: When Grit, Grace & Faith Take Depression Head-On.
In this episode, Victoria shares about:
- Recognizing the symptoms of depression
- Self-Care Tools to support you in taking healing steps
- Rhythms and routines to sustain your mental, physical, emotional, and spiritual health
If you're looking for practical resources to support you as you step into the ring with depression, don't miss Victoria's book and the FREE Self Care Resources she offers from her heart as one who's actively daring to fight every day!
Connect further with Victoria Mininger:
Victoria Mininger is a wife, a mom to four daughters and owns and runs a residential construction firm - Bear Creek Outdoor Living - and along with her husband and a team of craftsmen, they build cool stuff but more importantly they strive to build their people. Victoria holds a bachelor's degree in Psychology and Christian counseling from Liberty University with over twenty years of training and experience in Christian ministry. Victoria is an author and loves spinning words on a regular basis. In her downtime, you can find her exploring and hiking the long trails of the Virginia Blue Ridge Mountains where she resides with her husband of twenty-four and their four daughters.
Click here to access Victoria's FREE Self-Care Downloads: https://www.victoriamininger.com/self-care-tools/
Website: www.victoriamininger.com or daringtofight.net
Victoria also appeared on Episode 052: Embracing the Holidays When Christmas Feels Blue of the podcast. Click here to hear more of her story!
REALIFE RESOURCES
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Navigating seasons of transition successfully takes intention! This week on the podcast, I'm excited to welcome REALIFE Process Facilitator™, Tim Austin. As a missionary turned pastor, turned entrepreneur, Tim has experience with challenging transitions.
In this episode, we'll explore together:
- Navigating Macro and Micro Transitions
- Building Support Systems to Sustain throughout Transitions
- Valuable Interior and Exterior Prep for Transition Seasons
Whether you're in a season of transition, preparing for a transition, or just came out of a transition, change is inevitable. Preparing for both the big shifts and even the small ones in REALIFE with intention can make all the difference!
Connect with Tim Austin, REALIFE Process Facilitator™:
As a missionary turned pastor, turned entrepreneur, Tim has experience with challenging transitions. His thoughtful, creative approach to coaching has earned him the reputation of being a dependable partner when it comes to navigating change.
Tim's experience overseas causes him to view life as both a calling and a journey. With a strong belief that transitions are fertile ground for clarity and growth, Tim absolutely loves supporting his clients through this process of discovery.
Tim enjoys hiking, fishing, hunting, reading, traveling, and time with family and friends. Tim and his wife Eve have raised three kids to adulthood and have one grandson. They live in the mountains of Northern California where they get to enjoy the great outdoors.
Email: tim@encompasslifecoaching.com
Website: www.encompasslifecoaching.com
REALIFE Resources
REALIFE Process Facilitator™ Certification
If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!
We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process Retreat™ - April 15-17
Location: The McCloy Farm in Mason, IL
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for an in-person REALIFE Process Retreat™ weekend April 15th-17th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process Retreat™. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by March 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community™.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
To set goals, or not to set goals, that is the question!
You may be thinking, “Wait, what? I thought you were all about productivity and time management!”
While I certainly am, I’m much more interested in forming habits for success directed from one singular focus that is sustainable!
Graeme Turner says, "...rather than defining your own limitations through long-term goals, perhaps just make a commitment to continual improvement."
In this episode, we’ll walk through:
- The Impact of F.O.C.U.S.
- Shifting from Goals to Projects
- Building a REALIFE Vision Statement
- The Power of 90 Day Rhythms
- Creating Habits for Success
It's not too late to shift those New Year's Goals into something sustainable!
REALIFE Resources
Share one of your 90 Day Action Projects in our REALIFE Facebook Community
Download our FREE REALIFE Enneagram Typing Guide
Ready to take your own REALIFE Enneagram Personality Profile?
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Depending on your personality style, you may celebrate milestones differently!
Recently, at the REALIFE Process®, we've celebrated two major milestones as I posted my 1000th Ordinary = Extraordinary Facebook Post and also published our 100th Podcast Episode.
As a Type 3 on the Enneagram, I can move forward so quickly that I miss the celebration! I've learned to lean into my loyal, faithful Type 6, and my peaceful Type 9 and embrace the practice of celebration.
In this episode, we'll talk about:
- How do you celebrate milestones?
- How do you move forward from celebrating milestones and not get stuck?
- What's next after you celebrate a milestone?
Your Enneagram Harmony Triad allows energy to pause and come away to celebrate, to lean into celebration, and to move beyond celebration to embrace the next thing!
As you lean into the New Year, it's important to know how you're wired, where you might get stuck, and to define how you want to celebrate at the end of 2021!
REALIFE Resources
REALIFE Process® Virtual Retreat - February 5th-7th
Are you ready to create your 90 Day Actionable Plan to manage your whole life?
You want to be in control of your calendar, increase your income, improve your health, enhance relationships, and live your best REALIFE!
Join us for a virtual intensive REALIFE Process® Retreat weekend February 5th-7th for Faith-Based Life & Leadership Coaches, and Entrepreneurs. Click here for registration information: REALIFE Process® Virtual Retreats. Retreats are limited to 10 participants!
LIMITED TIME BONUS OFFER–
Register for the REALIFE Process® Retreat by January 15th–Receive 3 FREE Months of our Group Coaching Program, REALIFE Circles Community
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for group coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Who's in your circle? As 2021 approaches, it's time to pause and notice–who are the life-giving people that have encouraged you this quarter and how will you move forward with relationships in the New Year?
One of our favorite REALIFE Time Blocks is the People Block. The People Block is a literal time on your calendar intentionally created to carve out space for valuable relationships.
This week on the podcast, we'll walk through reviewing and renewing the circles of people you'll want to get specific about adding to your calendar in 2021. Together we'll explore:
- Maintaining current life-giving relationships
- Letting go of life-draining relationships
- Expanding your impact by widening your circles
Let's move into the New Year and be intentional to connect our time to the values and people that matter most!
REALIFE Resources
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process® Virtual Retreat - February 5th-7th REGISTRATION IS OPEN!
The first REALIFE Process Retreat of the New Year is virtual–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Virtual Retreats. Retreats are limited to 8 participants!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
There's no denying this season has been challenging!
In the midst of restrictions, cancellations, and even deep losses, I've still been looking for the extraordinary within the ordinary moments.
For the past three weeks, I've been recovering from COVID and Pneumonia, and as I've taken time to rest and renew I've reflected on some gifts this season has brought.
In this episode, I'll share three of the gifts that really have become disciplines I want to remember to move forward with and apply in my REALIFE.
The gifts I've received, I'm giving to you, and am certain they'll make an impact in the New Year as you embrace them!
REALIFE Resources
Episode 103: A Strange Guiding Word for 2021
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process® Virtual Retreat - February 5th-7th REGISTRATION IS OPEN!
The first REALIFE Process Retreat of the New Year is virtual–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Virtual Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Has your vision blurred in 2020? It's time to refocus!
Crafting a personal Vision Statement can make all the difference! In this episode, we'll walk step-by-step through creating your Vision Statement that is:
- Honoring to both your being and your doing
- Future-Based
- Measurable and
- Sets you up to generate impact and income
Let's move into 2021 with clear vision and congruency from the inside out to make an extraordinary impact!
REALIFE Resources
FREE Downloadable Resource - Choosing Your Guiding Word for 2021
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
REALIFE Process® Virtual Retreat - February 5th-7th REGISTRATION IS OPEN!
The first REALIFE Process Retreat of the New Year is virtual–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Virtual Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you ready to turn the page on the year 2020 and dive into 2021 with fresh intention?
Choosing a Guiding Word for the Year is a practice we've been embracing for the past several years at the REALIFE Process®.
Some years, the word is obvious and comes easily, and other years, it takes some time–either way, to really embrace the exercise, discernment is involved.
In this week's episode, we'll walk together through the process of choosing your Guiding Word for the Year. This year, the word I've settled on may sound strange, but after walking through the process, I know deep within me that it's my word for 2021!
As you listen, make sure to grab the FREE download "One Guiding Word Exercise" to companion you on the journey!
REALIFE Resources
REALIFE Process® Virtual Retreat - February 5th-7th REGISTRATION IS OPEN!
The first REALIFE Process Retreat of the New Year is virtual–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Virtual Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
There's no denying this year has been challenging and has taken us out of our regular routines and rhythms!
As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to–
RESET | RENEW | REVIEW
In this episode, we'll walk through 5 practical steps you can implement right away to take a look back and then look forward!
Rather than waiting for 2021 to arrive, once you've reset and recalibrated your routines, you can start living them out now right before the holidays, or block time to begin right after!
It's time to create some intentional space to get up above the chaos and the noise on the balcony of your life and prepare to move forward with intention and impact!
REALIFE Resources
REALIFE Process® Virtual Retreat - REGISTRATION IS OPEN!
The REALIFE Process Retreat is going virtual–If you're more of a deep dive immersion learner, check out more details on our 12-hour REALIFE Process® Virtual Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach
Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results.
What would you give to have a tool you can take with you anywhere that helps you to notice your adaptive patterns and move to something more authentic?
Both brain research and Biblical truth remind us that we have the ability to "renew our minds."
We're so excited to share with you our N.O.W. Process Tool that invites you to name your circumstance, identify your adaptive thoughts, feelings, actions, and current results in order to realistically reframe the thought to something believable and authentic that renews your feelings, actions and eventually changes behaviors and results.
Pull up a chair to this conversation as two of our REALIFE Process Coaches, Terri Johnson and Erica Vinson share:
- The components of the N.O.W. Process Tool
- Personal examples from REALIFE that display the power of renewing your mind
- Practical ways to identify thoughts and feelings that allow you to create new actions and results
REALIFE Resources
061: Using the N.O.W. Method with the Enneagram
REALIFE Process® Retreats - REGISTRATION IS OPEN!
The date for our first 2021 Retreat is on the calendar! February 4th-6th we'll be hosting our next REALIFE Process® Retreat on the McCloy Farm in Mason, IL–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script!
In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the podcast began as Teresa shares about:
- The impact of finding her niché voice in the marketplace
- Transitioning the podcast from The Enneagram in Your REALIFE to The REALIFE Process® Podcast
- How podcasting has been a catalyst for her business growth
- One great piece of advice if you're thinking of starting a podcast
In addition to celebrating what has been, we'll savor the present, and give you a sneak peek at what's to come for the REALIFE Process® Podcast.
No matter what, one thing we know for sure is, "Every ordinary day has extraordinary moments–you just have to look for them" and this is truly an extraordinary moment!
Thanks for being a faithful listener–here's to 100 more!
REALIFE Process Resources
REALIFE Process® Retreats - REGISTRATION IS OPEN!
The date for our first 2021 Retreat is on the calendar! February 4th-6th we'll be hosting our next REALIFE Process® Retreat on the McCloy Farm in Mason, IL–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"If you don't come apart for a while, you will come apart after a while." -Dallas Willard
You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work, there are the practices behind the REALIFE Process®, like that of retreat, that makes it all sustainable.
Creating space for retreat–that is, "specific and regular times apart for quietly listening to God and delighting in His company helps to remove us from the daily battle into times of refreshing, retooling, renewing, and unwinding." (Adele Calhoun, Spiritual Disciplines Handbook)
In this episode, we'll explore:
- How retreat gives space to detach from productivity to notice thoughts, feelings, and actions and attend to our soul spiritually, emotionally, and physically.
- Practical ways you can organize your time to go on retreat.
- The difference and benefits of self-guided versus guided retreats.
- How often retreat needs to be part of your rhythm to be beneficial.
Blocking time in your schedule for rhythms of retreat is necessary and allows you to recharge in order to re-engage in your life in fresh, renewed ways.
REALIFE Resources
057: Why Do You Need Retreat Days?
058: Why Each Enneagram Type Needs Retreat Days
Spiritual Disciplines Handbook by Adele Calhoun
REALIFE Process® Retreats - REGISTRATION IS OPEN!
The date for our first 2021 Retreat is on the calendar! February 4th-6th we'll be hosting our next REALIFE Process® Retreat on the McCloy Farm in Mason, IL–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Retreats. Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment?
The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full!
Together we'll explore the practice to notice:
- How can slowing intentionally produce margin?
- Tangible ways to apply the practice of slowing
- Sustainable benefits to slowing
"The present moment is the only moment we ever have to live. It is here, and it will never come again." –Adele Calhoun
As you slow down to enjoy the ordinary moments, you just might notice something truly extraordinary!
REALIFE Resources:
REALIFE Process® Retreats
The date for our first 2021 Retreat is on the calendar! February 4th-6th we'll be hosting our next REALIFE Process® Retreat! Location TBA–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when registration opens to grab your spot! Retreats are limited to 8 participants!
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Facilitator Certification
We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information.
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
As you review your day, for what are you most grateful? And for what are you least grateful?
Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention.
In this week's episode, we'll explore:
- What does the practice of The Examen look like practically?
- How does Time Blocking connect with this practice?
- How can you incorporate The Examen into your Weekly Review and 90 Day RESET?
The Examen is a natural way to slow down and notice the places you've shown up as your best self and the places that you fell into more adaptive behaviors. By increasing your awareness, you can hold onto the things that help you live your best REALIFE.
REALIFE Resources:
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Retreats
If you're more of a deep dive immersion learner, check out our REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when dates are announced and registration opens to grab your spot!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What rhythms or practices are sustaining you these days?
If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound advice.
Taking care of your self and your soul is imperative to living your best REALIFE and cultivating healthy, rich relationships too.
This week on the podcast, we're diving a little deeper to explore another spiritual practice that is foundational to the REALIFE Process®.
Silence and Solitude can both stand alone as practices, but when combined can be a very intentional way of stilling our own souls and listening more deeply to, for, with, and into God's voice.
In this episode, we'll discover:
- What is Silence & Solitude?
- How can you create an environment in which to practice Silence & Solitude?
- How REALIFE Time Blocking provides boundaries to care for your self and your soul in every season of life.
- Practical ways to move past distractions in the middle of Silence & Solitude.
Your REALIFE rhythms will look different than those of other friends, family members, and co-workers–what matters is that the practices you build into your days, weeks, and quarters serve you well as you live out your Modern Day Rule of Life.
REALIFE Resources:
Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by Ruth Haley Barton
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Retreats
If you're more of a deep dive immersion learner, check out our REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when dates are announced and registration opens to grab your spot!
Support the Podcast–Leave us a Review
Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What is discernment and how is it different than decision making?
Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun
As you're moving into this final quarter of the year, it's no small thing to consider what you value, the necessary action to move forward in your areas of focus, how you'll allocate your time and ways of building in rest and renewal to sustain it all.
Taking time to listen, asking for help, and paying attention to the desires deep within you can make such a difference.
Behind the Modern Day Rule of Life, we call the REALIFE Process®, are tools and practices that strengthen the foundation of the framework. In this four-part series, we'll explore the practices of discernment, solitude and silence, prayer, and the Examen.
In this episode, we'll discover:
- The difference between discernment and decision-making
- How discernment can bring your head, heart, and gut into alignment with God's will
- Ways to apply and practice discernment as a rhythm
While you can reactively make decisions along the way and survive, building in the practice of discernment can help you connect more deeply with what's most authentic about who you are created to be and connect your values to your action steps.
REALIFE Resources:
If you're ready to go and grow deeper as you build your Modern Day Rule of Life in community, check out our newest opportunity to connect through the REALIFE Circles Community!
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you need space to breathe? Creating margin or white space in your day can make all the difference.
Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you need some space!
What difference would it make in the midst of Time Blocking your calendar to build in some white space and margin ahead of time before it's too late and you lose it?
On this episode, we'll talk about:
- The benefits of creating headspace and margin in your day
- What you're really craving when you need white space
- Practical ways to build in margin on your calendar
So, what are you waiting for? Pull up a chair and let's take a moment together to pre-decide and block some time to give yourself some much-needed margin in your week!
REALIFE Resources
If you're desiring further personal growth and community, check out our newest opportunity to connect through the REALIFE Circles Community!
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with the REALIFE Circles Community
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle?
One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks.
In this episode, we'll explore:
- 5 Circles of Relationships to consider for these 90 days
- How your Enneagram Stance influences your approach to Time and Relationships
- Practically adding People Blocks to your calendar
What difference would it make to take action toward spending intentional time with the people who matter in your life?
REALIFE Resources
If you're desiring further personal growth and community, check out our newest opportunity to connect through the REALIFE Circles!
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with REALIFE Circles
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Who's in your circle? There's nothing quite like being in life-giving community with others!
As you think about spending time with others in this season, what comes up for you?
Whether you're going all in, carefully engaging with others, or feeling resistance, there's something to notice and much to gain by reframing the way you embrace community.
On this week's episode we'll talk about:
- Finding and living into true community
- Creating time blocks on your calendar for community
- 3 practical ways to apply the benefits of giving and receiving in community
You'll walk away from the conversation with a simple acronym to start embracing community in fresh ways through your REALIFE.
REALIFE Resources
If you're desiring further personal growth and community, check out our newest opportunity to connect through the REALIFE Circles!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect further with the REALIFE Process®:
-
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Connect with REALIFE Circles
- Apply to be a REALIFE Process® Certified Facilitator
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do you know what you really value? Take a look at how you're spending your time and you'll catch a glimpse of what you're currently valuing.
Are the things that are consuming your time, truly what you value? If not, it's time to take a pause and refocus your attention toward what matters most.
On this week's episode of the podcast, we'll explore:
- The true definition of values
- The relationship between values and needs
- How connecting your Enneagram type with your values leads to more intentional action
- Practical ways to live out your values in REALIFE
Knowing your needs and living out your values changes everything! Click here to download the FREE REALIFE Needs and Values Worksheet and start your exploration today!
REALIFE Resources
If you're just getting started with discovering your Needs and Values, go back and listen to Episode 090: What Are Your Needs?
REALIFE Process® Virtual Retreats
If you're ready to do some deeper work with your Needs and Values and begin to apply that wisdom to your REALIFE, join us for the next REALIFE Process® Virtual Retreat this weekend on September 18 & 19.
We'll use an extensive Needs and Values Profile to help you gain greater awareness of your REALSELF and help you build in your Needs and Values to your own sustainable REALIFE Process® Modern Day Rule of Life!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
Connect with the REALIFE Process®:
Through the new podcast, we have opportunities for you to interact with our REALIFE Process® Team through–
- Community
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Stay tuned for more info on REALIFE Circles–coming in October 2020
- Apply to be a REALIFE Process® Certified Facilitator
- Content
- Watch for worksheets, handouts, and amazing guests
- Coaching
- Submit a question you'd like to receive coaching around and we'll be in touch with you at podcast@therealifeprocess.com
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
No matter how organized your calendar is or whether you have it color-coded, if you're not living out your needs and values, you're still going to feel unfulfilled!
Often we trivialize the things that really matter to us–dismissing our needs and values to keep the peace and avoid conflict in our work and home relationships.
Knowing and naming your needs is such an important way of living FULL CIRCLE!
On this week's episode, we'll start our exploration with needs and discover together:
- What are needs?
- How can identifying your needs and understanding others improve your communication and connection in personal and professional relationships?
- How can resistance be an indicator of unmet needs?
- Once you've named your needs, how can you live them out in your REALIFE?
Make sure to CLICK HERE to download the FREE REALIFE Needs and Values Worksheet to begin naming your needs.
REALIFE Resources
REALIFE Process® Virtual Retreats
If you're ready to do some deeper work with your Needs and Values and begin to apply that wisdom to your REALIFE, join us for the next REALIFE Process® Virtual Retreat on September 18 & 19.
We'll use an extensive Needs and Values Profile to help you gain greater awareness of your REALSELF and help you build in your Needs and Values to your own sustainable REALIFE Process® Modern Day Rule of Life!
Have a question for the podcast?
Email us at podcast@therealifeprocess.com and we'll address your question on air!
REALIFE Process® Episodes - Modern Day Rule of Life
- 085: A Modern Day Rule of Life
- 086: Commit to It! - A Modern Day Rule of Life
- 087: Craft It! - A Modern Day Rule of Life
- 088: It Serves You! - A Modern Day Rule of Life
Connect with the REALIFE Process®:
Through the new podcast, we have opportunities for you to interact with our REALIFE Process® Team through–
- Community
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Stay tuned for more info on REALIFE Circles–coming in October 2020
- Apply to be a REALIFE Process® Certified Facilitator
- Content
- Watch for worksheets, handouts, and amazing guests
- Coaching
- Submit a question you'd like to receive coaching around and we'll be in touch with you at podcast@therealifeprocess.com
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Welcome to the REALIFE Process® Podcast! You may be thinking, wait, what? I thought this was an Enneagram Podcast!
What we've discovered over the past 88 weeks is that we LOVE the tool of the Enneagram, but to bring you the best of all we've got, we've got to repackage it to bring you the FULL CIRCLE, complete experience! And who doesn't want that?
In order to bring greater congruency and help you live out the wisdom of the Enneagram in your everyday, ordinary life, we've got to share the REALIFE Process® Framework with you!
It's about building a Modern Day Rule of Life to bring the best of who you are as you create areas of focus and projects that tie to your values and needs and then direct your energy and time to be productive with the things that really matter.
Are you tired of living life with your hair on fire? There is another way and it is sustainable when you accompany it with practices and rhythms of rest and renewal!
Through the new podcast, we have opportunities for you to interact with our REALIFE Process® Team through:
- Community
- Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
- Stay tuned for more info on REALIFE Circles–coming in October 2020
- Apply to be a REALIFE Process® Certified Facilitator
- Content
- Watch for worksheets, handouts, and amazing guests
- Coaching
- Submit a question you'd like to receive coaching around and we'll be in touch with you at podcast@therealifeprocess.com
Are you ready to live out what truly matters in your life and put it into actionable projects and sustainable practices?
Our team of coaches and facilitators are ready to support you!
REALIFE Resources:
- 064: Exploring the REALIFE Process®
- 066: Exploring the REALIFE Process® - REALIFE View
- 067: Exploring the REALIFE Process® - REALIFE Action
- 068: Exploring the REALIFE Process® - REALIFE Time
- 069: Exploring the REALIFE Process® - REALIFE Living
Visit our website to download the FREE Resource, "5 Things to STOP Doing in Your Workday."
We believe that the work to recognize and respond to our patterns of behavior, both authentic and adaptive is rich when done in community with others. That's why we've created rhythms of REALIFE Process® Retreats.
We're so excited to be hosting our next REALIFE Process® Virtual Retreat on September 18 & 19. There's still time to register and a few spots remaining!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Download our FREE Enneagram in Your REALIFE Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Your life is unique. So, it only makes sense that your plan for living is different from that of everyone else!
Over the past few episodes, we've been exploring the difference a Modern Day Rule of Life can make in living out your values and needs in sustainable ways.
We've considered what it means to COMMIT to a Rule of Life and CRAFT a Rule of Life and on this episode, we'll discover ways your Rule of Life can actually SERVE you!
The first part of crafting your Modern Day Rule of Life really is about how you're going to "BE" and show up in the world and the final part is really focusing in now on how you're going to structure your life to "DO" the things that really matter.
Your Modern Day Rule of Life can serve you to:
- Leverage the power of pre-decision
- Respond confidently to opportunities based on your values
- Move forward with actionable steps in 90-day timeframes
- Re-evaluate and reconnect with your authentic traits and talents, values and needs weekly, monthly and quarterly
The REALIFE Process® is unique because it's crafted around your individual life and that's what makes it sustainable.
After listening to this episode, block out some time to begin crafting your Modern Day Rule of Life and allow it to serve you as you live your best REALIFE!
REALIFE Resources:
- 086: Commit to It! - A Modern Day Rule of Life
- 087: Craft It! - A Modern Day Rule of Life
Visit our website to download the FREE Resource, "5 Things to STOP Doing in Your Workday."
We believe that the work to recognize and respond to our patterns of behavior, both authentic and adaptive is rich when done in community with others. That's why we've created rhythms of REALIFE Process® Retreats.
We're so excited to be hosting our next REALIFE Process® Virtual Retreat on September 18 & 19. There's still time to register and a few spots remaining!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Download our FREE Enneagram in Your REALIFE Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you tired of reading self-help books and striving to find the next great method or plan to organize your life? It can be exhausting and nothing seems to fit perfectly. I've been there and the struggle is REAL!
In order for a method or framework to be sustainable, it has to be crafted around your story.
The REALIFE Process® is a framework that gives a foundation or scaffolding for you to build your best REALIFE and REALWORK around.
This week on the podcast, we'll continue our discovery with the difference it can make to have a Modern Day Rule of Life. Last week we started the journey with COMMITTING to live within a healthy pattern of behaviors, rhythms, and routines.
This week we're moving forward from DISCOVERY to DISCERNMENT around what's working well and what needs to shift in our REALIFE.
Discernment is different than decision making! It's a deeper way of moving forward intentionally with intelligence from all 3 Centers–our head, heart, and gut.
As we unpack that practice of discernment, we'll consider these three questions together:
- Who am I?
- Where am I right now in life?
- What do I want to grow into?
Make sure to download the FREE Discernment Guide Resource as you begin practicing this deeper way of making decisions with FULL CIRCLE wisdom.
REALIFE Resources:
- 061: Using the N.O.W. Method with the Enneagram
- 086: Commit to It! - A Modern Day Rule of Life
We believe that the work to recognize and respond to our patterns of behavior, both authentic and adaptive is rich when done in community with others. That's why we've created rhythms of REALIFE Process® Retreats.
We're so excited to be hosting our next REALIFE Process® Virtual Retreat on September 18 & 19. There's still time to register and a few spots remaining!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Visit therealifeprocess.com and download our FREE Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
The Enneagram is a valuable tool for self-discovery and when coupled with REALIFE application, it becomes more than just informational–it's transformational!
This week on the podcast we're going to continue to broaden our exploration and look at how whole self awareness can be used to produce sustainable changes!
Together we'll explore:
- What is a Modern Day Rule of Life?
- How does behavior shape our actions or reactions?
- How does recognizing behavior patterns open space to create new rhythms and routines?
In addition to the FULL CIRCLE wisdom of the Enneagram, our REALIFE Process® Team loves a resource called the 'FASTER Scale.' It's an incredible tool to help you bring awareness to how you're 'doing' and the state of your 'being' in order to take steps toward wholeness and recovery.
Learning to recognize and respond to our whole self allows you the opportunity to lean into change–to develop and commit to new patterns and pathways that lead to greater freedom. And that's what a Modern Day Rule of Life is all about!
REALIFE Resources:
- Download the FREE FASTER Scale Resource
- The Genesis Process
We believe that the work to recognize and respond to our patterns of behavior, both authentic and adaptive is rich when done in community with others. That's why we've created rhythms of REALIFE Process® Retreats.
Click here for all the details about our upcoming retreat and make sure to use the code: RETREAT100 to receive $100 off your registration investment.
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Visit therealifeprocess.com and download our FREE Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you want to live, so that you can be who you want to be?
The Enneagram gives us great glimpses into how and why we think, feel, act, and react the way we do.
Alone, it provides great whole self wisdom but combined with application into our everyday life, it allows our "doing" to reflect our best sense of "being."
That's where the Enneagram becomes transformational!
Designing a Modern Day Rule of Life gives the Enneagram "legs" to put our discoveries into action and embrace a more harmonious way of living.
So what exactly is a Modern Day Rule of Life?
"A rule of life is a commitment to live your life in a pattern of behaviors, rhythms, and routines. It is meant to be crafted with through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart. Once discovered and written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order and align your days."
On the episode, we'll explore the value of creating a Modern Day Rule of Life in order to live more fully and sustainably!
REALIFE Resources and News:
REALIFE Process Virtual Retreats- Are you ready to do some deeper work with the Enneagram and your Needs and Values? Consider attending our next Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. Click here to learn more about our next REALIFE Process Virtual Retreat on September 18th & 19th!
Exploring the REALIFE Process® Past Podcast Episodes-
- 064: Exploring the REALIFE Process®
- 066: Exploring the REALIFE Process® - REALIFE View
- 067: Exploring the REALIFE Process® - REALIFE Action
- 068: Exploring the REALIFE Process® - REALIFE Time
- 069: Exploring the REALIFE Process® - REALIFE Living
Meet our REALIFE Process® Coaches-
- 076: Let Me Reintroduce You to Erica Vinson, REALIFE Process® Coach
- 077: The Enneagram in Recovery with REALIFE Process Coach, Terri Johnson
Additional Resources-
- Sacred Rhythms by Ruth Haley Barton
- Strengthening the Soul of Your Leadership by Ruth Haley Barton
- The Rule of St. Benedict by St. Benedict
Stay tuned for some extraordinary updates to the Enneagram in Your REALIFE Podcast–we're getting ready to make a pivot and as a loyal follower, we want you to be the first to know!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Visit therealifeprocess.com and download our FREE Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
There's something about a full-circle moment!
This week on the podcast I'm excited for you to meet Esther Littlefield. Esther is a business owner, writer, podcaster, and a recovering perfectionist who loves personality profiles!
On this episode, she shares:
- How the Enneagram has made a difference in her relationships and especially her marriage
- Her full-circle journey as a business owner and entrepreneur
- Her passion for helping women lead with confidence, shine online and amplify their message
Through Esther's story, you'll see how her Enneagram Harmony Triad 1-4-7 helps her tap into all three centers of intelligence as she lives full-circle!
More about our Guest, Esther Littlefield:
Esther Littlefield is a writer & host of the Christian Woman Leadership Podcast as well as the Christian Woman Business Podcast. She is passionate about helping women embrace their gifts and lead with confidence. She also loves helping Christian business owners shine online and amplify their message.
Esther is a pastor’s wife and mom of one. Esther enjoys leading women’s Bible studies, missions trips, marriage retreats, and her business team.
Esther resides in Maine with her husband Scott, daughter KJ and their 2 cats and 2 leopard geckos. In her free time, you may find Esther enjoying a cup of coffee, exploring the great outdoors, or convincing her husband or a friend to take a road trip to see her favorite band.
Connect with Esther: https://estherlittlefield.com/
REALIFE Resources and News:
Stay tuned for some extraordinary updates to the Enneagram in Your REALIFE Podcast–we're getting ready to make a pivot and as a loyal follower, we want you to be the first to know!
REALIFE Enneagram Profile Packets - For just a few more days until the end of July, REALIFE Enneagram Profile Packets are only $59 to celebrate my 59th birthday. Click here to learn more about a REALIFE Enneagram Profile Package and use the code BIRTHDAY59 to redeem your discount. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram?
Visit therealifeprocess.com and download our FREE Typing Guide.
REALIFE Process Virtual Retreats - Are you ready to do some deeper work with the Enneagram and your Needs and Values? Consider attending our next Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. Click here to learn more about our next REALIFE Process Virtual Retreat on September 18th & 19th!
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Whether it was being the top candy bar saleswoman in her class as a young girl or raising 3.2 million dollars for the American Cancer Society, Mary Valloni has a heart for fundraising.
As an Enneagram Type 3, she loves to help missions and non-profits be efficient and effective in raising money to produce greater freedom to do the things that really matter.
On this episode, Mary shares about:
- Creating opportunities to be generous
- How the Enneagram has helped her identify strengths and areas of growth in being a naturally goal-oriented people pleaser
- The impact that ONE story can have in fundraising
- How learning about Enneagram Harmony has helped her build her team
- How we can generously partner with non-profits in this season
Connect with Mary:
Mary Valloni is a fundraising coach, consultant, and trainer who offers her professional expertise to help you take your mission to the next level. She's helped thousands of individuals and organizations create a strategy that gets real results without burnout.
- Website: maryvalloni.com
- Podcast: fundraisingfreedompodcast.com
- Facebook: facebook.com/marymvalloni
- Instagram: instagram.com/marymvalloni
- LinkedIn: linkedin.com/in/maryvalloni
REALIFE RESOURCES:
Fundraising Freedom by Mary Valloni
Episode 121: Enneagram and Intentionality with Teresa McCloy
This month during the celebration of my 59th birthday, our REALIFE Enneagram Profiles are only $59. Click here to learn more about a REALIFE Enneagram Profile Package and use the code BIRTHDAY59 to redeem your discount. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide.
REALIFE Retreats and Facilitator Certification - Are you ready to do some deeper work with the Enneagram and your Needs and Values? Consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat. You can also click here to learn more about our next REALIFE Process Virtual Retreat on September 18th & 19th!
Right now we're taking applications for REALIFE Process Facilitator Certification too! If you're a coach, consultant, entrepreneur, or business owner looking for a framework to integrate into your business and a program that provides CONTENT, COMMUNITY, and COACHING, click here for more info and fill out an application. Our next REALIFE Process Facilitator Certification training begins in August 2020.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What is on your calendar? How you spend your time shows what you value.
So, are your highest values showing up on your calendar? If not, it's time for a reset!
Depending on your Enneagram type and the center of intelligence you most naturally access, your approach to time differs. Developing a framework, like an intentional calendaring system can help provide the white space you need in seasons like we're currently experiencing and structure your time so that it connects with what you truly value.
On this episode, we'll explore how to:
- Connect your time to your values through using the tool of the Enneagram + Needs & Values Profiles
- Lean into a sustainable framework including time-blocking
- Look at practical ways to let go of things you need to say no to for now
What difference could it make to have the things you really value, rather than the urgent tasks, to take priority as you move toward living your best REALIFE?
REALIFE Resources
This month during the celebration of my 59th birthday, our REALIFE Enneagram Profiles are only $59. Click here to learn more about a REALIFE Enneagram Profile Package and use the code BIRTHDAY59 to redeem your discount. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
Are you just getting started with discovering the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide.
REALIFE Retreats and Facilitator Certification - Are you ready to do some deeper work with the Enneagram and your Needs and Values? Consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat. You can also click here to put your name on the Waiting List to be the first to receive information about our fall retreats!
Right now we're taking applications for REALIFE Process Facilitator Certification too! If you're a coach, consultant, entrepreneur, or business owner looking for a framework to integrate into your business and a program that provides CONTENT, COMMUNITY, and COACHING, click here for more info and fill out an application. Our next REALIFE Process Facilitator Certification training begins in August 2020.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
When you hear the word "sales," what comes up for you–head, heart, and body?
Notice your reaction without judgment, pause, and then take a deep breath!
Mindset matters when it comes to sales and it doesn't have to feel sleazy! In fact, just shifting your perspective and approach to sales can help you embrace it as serving others and it can actually feel like love when you lean into it as your best REALSELF.
This week on the podcast, my friend and coach, Justin Janowski joins me to share his approach to sales. Justin is a Type 7 on the Enneagram and is just getting to know the tool and Harmony Model.
On this episode, you'll hear him share about:
- How the tool of the Enneagram has made an impact on his life and his marriage
- The joy he's experienced in getting in touch with his Type 4 heart space as a true salesman
- The danger of labeling and lumping with Enneagram Types
- Embracing the power of curiosity in communication and sales
As an entrepreneur, business owner, coach, or consultant, you may have a great heart for service but struggle with the sales piece or money mindset of doing business.
Justin serves as a coach and through his company, Faith2Influence, works with Christian men in business to help them develop sales, leadership, and relationship skill sets and integrate all three to win more at work, home, and in their faith.
In addition, he also works with coaches to support, challenge, and develop scalable coaching businesses and empowers coaches to build the right business models at the right prices, and sell them at really high integrity, high converting way.
Connect with Guest, Justin Janowski:
- Website: https://www.faith2influence.com/
- Instagram: justin.e.janowski or faith2influence
- Facebook: https://www.facebook.com/justin.janowski or https://www.facebook.com/Faith2Influence/
- Podcast: The Faith2Influence Podcast https://podcasts.apple.com/us/podcast/the-faith2influence-podcast/id1483791330
More about Justin Janowski - Faith2Influence Founder & CEO:
Justin has spent the past 14+ years mastering sales and leadership. He is an exceptional leader to the Faith2Influence Team and clients, with a capacity to help people transform their lives and remember who they really are.
Justin lives in Colorado Springs with his beautiful wife, Kara, and their daughter, Grace, and son, Gavin.
Outside of business, Justin’s greatest passions are his faith, his family, sports, adventures, and giving.
REALIFE Resources Mentioned on this Episode:
Glenn Packiam Message - When Our Words are at their Worst
Are you ready to explore the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide.
REALIFE Process Personality Profile Birthday Special - I just celebrated my 59th birthday! To continue the celebration, we're offering our REALIFE Personality Profile Packets for only $59! Click here for more info and use the coupon code: BIRTHDAY59 to claim your discount! You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
REALIFE Retreats and Facilitator Certification - After spending some time with us on the podcast, you may be ready to consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat. You can also click here to put your name on the Waiting List to be the first to receive information about our fall retreats!
Right now we're taking applications for REALIFE Process Facilitator Certification too! If you're a coach, consultant, entrepreneur, or business owner looking for a framework to integrate into your business and a program that provides CONTENT, COMMUNITY, and COACHING, click here for more info and fill out an application. Our next REALIFE Process Facilitator Certification training begins in August 2020.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Forgiveness is a choice. Sometimes we feel we've been wronged. Other times it's us who have wronged someone else. Either way, we feel either in our head, heart, or body and being able to name and be aware of where it shows up for each of us is powerful!
This week on the podcast we'll use the tool of the Enneagram to explore the lifelong journey of forgiveness with Forgiveness Coach, Brenda Reiss.
Brenda shares that we teach what we often need to learn ourselves. After walking through multiple divorces and realizing she was blaming herself and her body was breaking down physically in the process, she started doing some deeper excavating and came across a Forgiveness Coach–it was just what she needed.
In her personal journey not only to forgive her former spouses but also herself, Brenda discovered the wisdom of the Enneagram and has developed her own Radical Forgiveness Process to invite others to experience a change of perception and greater freedom through forgiveness.
On this episode you'll hear Brenda share about:
- What is a Forgiveness Coach?
- How has discovering she's at home as Enneagram Type 1, invited her to greater awareness and healing in her body?
- How can understanding your personality type lead to greater self-forgiveness and self-acceptance?
- Practically using a Forgiveness List to identify triggers, feelings and discover patterns that lead to wholeness
Connect with Guest Brenda Reiss, Forgiveness Coach and CEO of Brenda Reiss Coaching:
- Website - brendareisscoaching.com
- Instagram - forgivenesscoach
- Facebook - brendareiss-coach
More about Brenda: We don’t always know how holding grudges or resentment can interrupt our daily lives let alone businesses. Yet it does. Brenda guides women entrepreneurs and business owners to discover where those grudges can be keeping them stuck and limiting their ability to achieve their goals and dreams. This changes their life experience and creates space for the business and relationships they are ready to create.
Brenda’s books “Forgive Yourself” and “Journey to Your Heart Space” are available on Amazon and are excellent resources for those unable to attend her live workshops or group online course.
REALIFE Resouces from this Episode:
Genesis Process - https://www.genesisprocess.org/
Are you ready to explore the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide or dive deeper with a REALIFE Enneagram Personality Profile Package. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
After spending some time with us on the podcast, you may be ready to consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat. You can also click here to put your name on the Waiting List to be the first to receive information about our fall retreats!
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Have you stopped to ask your kids how they're doing in the midst of the global pandemic?
On this week's episode, we have a special treat for you–Asia Heinz is an insightful, creative, joyful young lady who loves the tool of the Enneagram and...she's only 17 years old!
Asia is a junior in high school and is the podcast host of the brand new show "SOAP" (a clean podcast, available on Spotify) geared toward teenagers her age to provide a place for deeper conversation.
Listen in as Asia shares from her beautiful Type 4 teenage heart about:
- Things she's grown to appreciate more during the pandemic
- How a brand new creative outlet has emerged as a result of being stuck at home
- What she's learned about processing her emotions and feelings as a Type 4
- How the Enneagram is helpful for her whole family dynamic and provides both parents and kids greater understanding and empathy
Being able to 'see' the Enneagram through the eyes of a teenager is such an extraordinary experience! As we mentioned on the podcast, we don't ever recommend typing young children as their ego structures are still forming. With teenagers, like Asia, who are curious and intuitive, we always encourage parents to allow kids to do their own discovery.
We have provided an additional FREE Resource page with several REALIFE Process Recommended Family Resources below that can help to guide your discovery as a parent, as well as resources that will support teenagers in their discovery too!
Check out Asia's Podcast "soap" on Spotify
REALIFE Resources:
Click here to access the REALIFE Process Recommended Family Resource Page
040: The Intersection of Strengths and the Enneagram – A Great Conversation with Chris Heinz
061: Using the N.O.W. Method with the Enneagram
Asia's Dad, Chris Heinz with her original creation, "The Enneaman."
Are you ready to explore the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide or dive deeper with a REALIFE Enneagram Personality Profile Package. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
After spending some time with us on the podcast, you may be ready to consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat. You can also click here to put your name on the Waiting List to be the first to receive information about our fall retreats!
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
It's hard to sit still and not push even in the middle of a pandemic when you're wired to push!
Jennifer Allwood is a coach, business owner, and author of the #1 best selling book, "Fear is Not the Boss of You." She thrives in helping women see why they're stuck and guides them to discover a way forward to keep going in spite of fear.
On the Enneagram she identifies with Type 3 as her home space and connects in harmony to the 6 and 9. She knows how to get things done effectively, meet milestone goals, and be successful.
As a true Type 3, this season of the pandemic has been full of invitations to slow down, deepen awareness, and grow. In this episode she shares:
- Her resistance to learning she was a Type 3 on the Enneagram
- How the Enneagram has been helpful in relationships
- What one thing she hopes her family, clients and others see as she's been pulling back in this season
- How redefining success has given her greater freedom to embrace authenticity and change as she moves forward
More about Jennifer Allwood:
Jennifer has found freedom in her business, her time, her finances, and most importantly, her faith, through years of releasing more and more over to God. What started as a desire to help pull her family out of financial desperation became a calling to help other women find the courage to do the same.
Jennifer stands steadfast in the idea of using her business as a way to serve God and her family. Her goal is to use the tools so readily available—social media, email, the Internet—as the way to make this happen. She knows getting unstuck, pushing through the overwhelm, and doing things in spite of fear are key in growing any business.
Today Jennifer is able to use her social media following of 500K people, her podcast, The Jennifer Allwood Show, with more than 1.5m downloads, her coaching groups with thousands of members, and her #1 best selling book, Fear is Not the Boss of You, to help other women do for their businesses what she has done in hers.
Jennifer inspires women to believe that they are enough...she motivates them and gives them permission to lean into their calling. She’s the best friend that will light a fire underneath them and cheer them on every step of the way.
Visit Jennifer's website to download the first chapter of her book.
Connect with Jennifer Allwood:
- Website: https://jenniferallwood.com/
- Podcast: https://jenniferallwood.com/podcast/
- Facebook: https://www.facebook.com/themagicbrushinc/
- Instagram: jenniferallwood
REALIFE Resources:
Are you ready to explore the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide or dive deeper with a REALIFE Enneagram Personality Profile Package. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
After spending some time with us on the podcast, you may be ready to consider attending a LIVE or Virtual REALIFE Retreat to begin building your own Modern Day Rule of Life through the REALIFE Process® framework. If you'd like more information about the retreats, email me at teresa@therealifeprocess.com, and let's set up a time to chat.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
I'm so excited for you to meet one of my dearest friends and our newest coach and team member at the REALIFE Process®, Terri Johnson.
Terri is an Intake Coordinator at a Substance Abuse Treatment Center. She has been an Addictions Counselor and brings years of experience to the team from the business field as well as she served as a Banker for Wells Fargo and also as a Bank Manager coaching coaches and facilitating corporate training.
As well as working in the recovery space, Terri is in recovery herself and has been sober for nine years. She has a beautiful story and on this episode shares:
- Her journey from corporate success in Manhattan to being flat on her back learning to breathe again
- The ways she's learned to live fully into her whole self through her 7-4-1 Harmony Triad
- The value of keeping her recovery #1 through the practice of daily surrender
- How she leans into harmony through seasons like COVID-19
Through Terri's story, you'll hear once again how the Enneagram when applied in your REALIFE is a tool that can bring harmony and healing! It gives language to feelings, empathy, compassion, and offers ways to connect with our whole self–head, heart, and gut.
We're so excited to welcome Terri to the REALIFE Process team as a coach working with our REALIFE Process Facilitator Certification Program. With her life experience and passion for the Enneagram and the REALIFE Process, she'll bring extraordinary value to the team coaching others to facilitate the Process!
REALIFE Resources:
Are you ready to explore the FULL CIRCLE harmony of the Enneagram? Visit therealifeprocess.com and download our FREE Typing Guide or dive deeper with a REALIFE Enneagram Personality Profile Package. You'll have the option to upgrade and work with a REALIFE Process Coach to walk through your profile results too!
After spending some time with us on the podcast, you may be ready to consider becoming a REALIFE Process Certified Facilitator in order to use the 4 Steps in the Process with clients you serve. If you'd like more information about the facilitator cohort that opens this fall, email me at teresa@therealifeprocess.com, and let's set up a time to chat.
Check out these previous episodes mentioned on this week's podcast:
- 022: Enneagram Harmony Stances [REALIFE Enneagram]
- 061: Using the N.O.W. Method with the Enneagram
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you ready to do your best work and live your best life? It all begins with discovering your best REALSELF.
This week on the podcast, Erica Vinson, our Chief People Officer is back, but we're ready to let you in on a role she's been playing for a while behind the scenes as we move forward with the business–Erica not only takes care of the people behind the process, she's also our very first REALIFE Process® Coach!
On this episode Erica shares about:
- How the REALSELF work of the Enneagram + the REALIFE Process® has made an impact in her story personally
- Moving into the additional role of REALIFE Process® Coach
- Benefits of Coaching with the tool of the Enneagram and the REALIFE Process® Framework
As we continue in this podcast series, "What's Your Story?" you'll get to know Erica as a Type Six on the Enneagram that identifies with the 3-6-9 Harmony Triad. You'll also meet our newest REALIFE Process® Coach, Terri Johnson, on next week's episode. We're so excited to be doing the work of training facilitators to go out into the world to use the REALIFE Process® Framework with clients and can't wait to share more REALIFE stories with you! If you're ready to learn more about one of the steps in the process, join us TODAY, June 3rd, at 2 PM ET for a FREE Workshop called, "The Missing Pieces of Time Blocking: How to Get Your Projects Done AND Have Down Time." Click here to register for the workshop. REALIFE Resources from this Episode: Interested in going deeper with the Enneagram and beginning to build your own sustainable framework that fits your REALIFE? Join us for the REALIFE Process® Virtual Retreat on June 19th and 20th! Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
Check out the latest series on Exploring the REALIFE Process®:
- 066: Exploring the REALIFE Process: REALIFE View
- 067: Exploring the REALIFE Process: REALIFE Action
- 068: Exploring the REALIFE Process: REALIFE Time
- 069: Exploring the REALIFE Process: REALIFE Living
Inscription on the tomb of an Anglican Bishop in Westminster Abbey, dated 1100 A. D.
“When I was young and free and my imagination had no limits,
I dreamed of changing the world.
As I grew older and wiser I discovered the world would not change –
So I shortened my sights somewhat and decided to change only my country,
But it too seemed immovable.
As I grew into my twilight years, in one last desperate attempt,
I settled for changing only my family, those closest to me,
But alas, they would have none of it.
And now I realize as I lie on my deathbed if I had only changed myself first,
Then by example, I might have changed my family,
From their inspiration and encouragement, I would then have been able to better my country,
And who knows, I might have even changed the world.”
Programs for Continued Growth and REALSELF Work Mentioned:
- Professional Christian Coaching Institute
- DivorceCare
- Transforming Center
- Genesis Process
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Whether you're single and desire to be in a committed, healthy relationship, or married and in a season of struggle or even great fullness, it can feel like you're in the ring for the fight of your life! Michael and Lydia McGreevy are passionate about protecting their marriage and paying it forward to help others as well. They believe the 'fight' is worth it every day and on this episode they share: * Harmony Relational Wisdom from the 7-4-1 Triad * The deep healing and freedom that comes from doing your own work first * Practical ways to value and 'fight' for time together with your significant other * How creating a Marriage Centered-Home rather than a Kid-Centered home provides safety for parents and kids too
Together, Michael and Lydia share how the Enneagram has been a helpful tool in their marriage to promote understanding and empathy as they stay in the ring together for the 'fight' of their lives!
Meet the McGreevy's: Michael was born and raised in Buffalo, NY. A full-blooded Irishman. Lydia was born in Chicago but was quickly moved to the great state of Texas! A full-blooded Egyptian. We live in Buffalo, NY with our 3 little people. Gunnar (5), Skylar (3.5), and Asher(2). Together we are passionate about protecting our marriage. Enjoying time together. Traveling. Hosting. Anything that involves competition. Delicious food. Great coffee. And certainly our family. We created ‘The Fight of Your Lives’ podcast to be a resource for singles who desire to one day be in a great marriage and for those already married to keep fighting for your marriage. We truly believe it is a catalyst for greatness in so many other areas of your life.
REALIFE Resources & Connections: Join us on June 3rd at 2 PM ET for a FREE Workshop called, "The Missing Pieces of Time Blocking: How to Get Your Projects Done AND Have Down Time." Click here to register for the workshop. If you're ready to go deeper with the Enneagram and begin building a sustainable framework that fits your REALIFE, join us for the REALIFE Process® Virtual Retreat on June 19th and 20th! Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
A rule of life is a commitment to live your life in a pattern of behavior. It is meant to be crafted with prayer and discernment, in partnership with God, as you consider the way God made you and the values He has inscribed upon your heart. Once written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order your days.
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Stories matter. This season I've been watching the hit TV series, American Idol. Recently, they crowned the winner, "Just Sam" live on national television standing by herself with an iPad of her grandmother on FaceTime–no confetti falling, no hugs, and not even a last name.
Over several weeks, I learned parts of Just Sam's story as she reflected back and remembered her journey from being raised by her grandmother, to being a subway singer to now being the next American Idol. Through sharing her story and music her confidence grew as well as her identity.
This week on the podcast, we'll look at how sharing your story can help you to come FULL CIRCLE in your Enneagram Harmony Triad. I'll share tools through the REALIFE Process® Framework + the Enneagram that will help you:
- Discover your story
- "Re-member" your story
- Live your story
REALIFE Resources mentioned in this episode:
- "You Say" - Lauren Daigle & Just Sam
- One Life Maps
- 017: REAL is Something You Become–My REALIFE Story
- 035: A REALIFE Conversation with Shawn and Kathleen Loughrige - Processing Grief through the Enneagram
- The Enneagram of Belonging by Chris Heuertz
If you're ready to go deeper with the Enneagram and begin building a sustainable framework that fits your REALIFE, join us for the REALIFE Process® Virtual Retreat on June 19th and 20th!
Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
A rule of life is a commitment to live your life in a pattern of behavior. It is meant to be crafted with prayer and discernment, in partnership with God, as you consider the way God made you and the values He has inscribed upon your heart. Once written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order your days.
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
It is time to pivot? Maybe you've already made some shifts in this season or you're preparing to pivot.
Paying attention to your whole self–head, heart, and gut through the lens of your Enneagram type and triad can be so helpful in planting your pivot foot in what really matters to move in a new direction.
On this episode, we'll talk about the power of being willing to:
- Dive Deeper
- Sit with the shift
- Grieve what you need to let go of
- Move forward into the new normal ready to pivot with confidence
Knowing when and how to pivot can make all the difference in your business! Together we'll refer back to a tool at the REALIFE Process we call the N.O.W. Method and lean in together to pivot with purpose!
REALIFE Resources from this Episode:
061: Using the N.O.W. Method with the Enneagram
If you're ready to process your pivot with a coach and start building your own REALIFE Process®, check out our upcoming REALIFE Process® Virtual Retreat on June 19th and 20th!
Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
A rule of life is a commitment to live your life in a pattern of behavior. It is meant to be crafted with prayer and discernment, in partnership with God, as you consider the way God made you and the values He has inscribed upon your heart. Once written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order your days.
And the best part is, simply by participating in the Virtual Retreat, you are invited to come to the farm for one of our in-person retreats for FREE through 2021!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
As the whole world seemed to come to a slow through the global pandemic, there has certainly been a new rhythm to the days.
Schedules have been flipped upside down as social distancing is part of the current new normal including travel restrictions, business closures, and kids of all ages doing school alongside parents working from home too.
Making adjustments in the season to find a new rhythm is important, but it takes energy! Understanding the Enneagram Stances can give great insight into what you're feeling, thinking and how you're acting!
As the bigger picture of life is interrupted, a framework can be so helpful in deciding best how to order your days moving forward.
Using the tool of the Harmony Enneagram and the framework of the REALIFE Process® we'll discover together:
- What rhythms give you space and margin you need to step away, rest, and renew in these days?
- What rhythms provide life-giving connections throughout your day to keep you moving toward others?
- What rhythms move you to take action in this season so you keep moving forward with what matters most?
We all have the ability to move toward, away, and against or forward assertively within our Enneagram triad! Combining that wisdom with a set of rhythms can provide security and freedom for you to live your best REALIFE and do your best REALWORK!
REALIFE Resources mentioned in this episode:
- 004: Types 8, 9, 1 Distraction Zones of the Body Center
- 005: Types 2, 3, 4 Distraction Zones of the Heart Center
- 006: Types 5, 6, 7 Distraction Zones of the Head Center
- 022: Enneagram Harmony Stances
- 068: Exploring the REALIFE Process® - REALIFE Time
- 071: Living Out the REALIFE Process®
If you're ready to start building your own REALIFE Process®, check out our upcoming REALIFE Process® Virtual Retreat this weekend on May 8th and 9th!
Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
A rule of life is a commitment to live your life in a pattern of behavior. It is meant to be crafted with prayer and discernment, in partnership with God, as you consider the way God made you and the values He has inscribed upon your heart. Once written, it serves as a tool or framework that can help you make decisions for your life and determine how best to order your days.
And the best part is, simply by participating in the Virtual Retreat, you are invited to come to the farm for one of our in-person retreats for FREE through 2021!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
For the past several weeks, we've been walking through each step of the REALIFE Process® and sharing practical application each step of the way–I use it every day in my REALIFE and have seen countless clients' lives impacted by the framework–but don't just take my word for it!
This week on the podcast we have a very special guest, and in fact, he's one of the charter members of the REALIFE Process® and he's still applying the process in his REALIFE today!
Join the conversation as Encorepreneur, coach, artist, and my friend, Mark Ross shares:
- His story as one of the initial members of the REALIFE Process®
- His journey to discover his Enneagram Type Nine and his Harmony Triad
- The freedom he's experienced in integrating FULL CIRCLE wisdom–head, heart and gut through the tool of the REALIFE Process®
- And a few of his REALIFE Projects he's completed, adapted, and even surrendered over the years
Mark also attended our first ever REALIFE Process® Retreat and gives a surprising review at the end of this episode! You won't want to miss a minute!
Connect with Guest, Mark Ross
mark@nextthinggroup.com
Mark Ross is the owner of Next Thing Group, which helps midlife professionals (50+), transition into an Encore season of life and work. Prior to this, Mark served in progressive leadership roles during his 30-year career with the City of Houston, TX. During his tenure, he influenced and helped expand the City of Houston’s park and green-space system. In his earlier career as an entrepreneur, Mark established a niche business to serve the architectural design market by providing custom design and fabrication of specialty furnishings. He is a native Houstonian, holds an MBA from Texas Woman’s University, a Bachelor of Science in Landscape Architecture from Texas A&M University and is a registered Landscape Architect in Texas. He is also a certified Professional Life and Leadership Coach and credentialed with the International Coaching Federation. (ICF)
Mark has enjoyed being married for over 35 years to Jeannie from Jackson Mississippi and is the proud father of two grown daughters. He is active in his local church, is a native Houstonian, an artist, an avid walker, follows professional surfing, and loves pretty much anything that is process-oriented.
REALIFE Resources
If you're enjoying the podcast, we'd be so grateful if you leave a 5-star review and share the podcast with others!
After listening to the episode if you're ready to start building your own REALIFE Process®, check out our upcoming REALIFE Process® Virtual Retreat on May 8th and 9th!
Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
And the best part is, simply by participating in the Virtual Retreat, you are invited to come to the farm for one of our in-person retreats for FREE through 2021!
As a podcast listener, we have a coupon code for you to attend the REALIFE Process® Virtual Retreat at a discount. Just enter the code: PODCAST and receive $50 off your registration cost!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to, consider a deeper dive with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What would it be worth for you to have LESS STRESS?
The REALIFE Process® + the Enneagram provides a framework that is sustainable in times of crisis or in seasons of great prosperity and success!
On this week's episode, we'll go back and tap into the FULL CIRCLE wisdom of the Harmony Enneagram and combine it with the 4 Steps of the REALIFE Process® to discover:
- How each Enneagram Type responds and can benefit from having a framework to follow
- Practical ways each Type and Triad can move forward applying the steps of the REALIFE Process®
- How Creating a Modern-Day Rule of Life can help you live a sustainable and intentional life with less stress
REALIFE Resources:
If you're ready to walk through building out your own REALIFE Process®, go back and listen to these previous episodes in the Exploring the REALIFE Process® Series:
- 064: Exploring the REALIFE Process® - Intro
- 066: Step One - REALIFE View
- 067: Step Two - REALIFE Action
- 068: Step Three - REALIFE Time
- 069: Step Four - REALIFE Living
Or, better yet, if you're more of a hands-on learner and enjoy being guided face to face in the process, check out our upcoming REALIFE Process® Retreat!
Of course, we were looking forward to greeting you on the farm in Mason, IL this coming June, but with the pandemic, we've decided to pivot and offer the retreat ONLINE sooner rather than later so you can join us from ANYWHERE!
On May 8th & 9th, we'll be hosting a VIRTUAL REALIFE Process® Retreat. Click here for all of the details–one thing we can guarantee is that this will not be a sit in front of the screen with a slide deck type of experience. You'll be actively building your REALIFE Process® each step of the way so that you walk away with your own process and a Modern-Day Rule of Life!
And the best part is, simply by participating in the Virtual Retreat, you are invited to come to the farm for one of our in-person retreats for FREE through 2021!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
Want to make it a little more personal? Dive even deeper with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
If you're enjoying the podcast, we'd be so grateful if you leave a 5-star review and share the podcast with others!
We're also putting together a "listener collage" of pictures in the REALIFE Process® Office and would love to add your picture to the wall! Take a photo of you listening to the podcast and post it in the REALIFE Process® Tribe on Facebook using the hashtag #REALIFEProcessListeners.
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What difference could regular rhythms of REST, RENEWAL and REVIEW make for you?
As we move into our fourth and final step of the REALIFE Process®, we'll explore what it looks like to actually build in intentional space and practically live out the 3 Rs as part of our weekly calendar!
We'll use the lens of the Harmony Enneagram to bring FULL CIRCLE wisdom–head, heart, and gut to notice how we both need and yet may resist rest, renewal, and review!
Just incorporating the 3 Rs into your REALIFE Living can give such margin and breath in the midst of prosperous seasons and also right smack dab in the middle of crisis too.
Building your own REALIFE Process® will provide a sustainable framework and modern-day "Rule of Life" that you can come back to again and again to keep you grounded and living your best REALIFE as your best REALSELF!
REALIFE RESOURCES:
Make sure to download the FREE REALIFE Resource outlining REALIFE Living–The 3 Rs to practically build in this step of the REALIFE Process® as part of your everyday, ordinary life!
Go back and begin to build your REALIFE Process® step by step with these previous episodes in the Exploring the REALIFE Process® Series:
- 064: Exploring the REALIFE Process® - Intro
- 066: Step One - REALIFE View
- 067: Step Two - REALIFE Action
- 068: Step Three - REALIFE Time
If you've enjoyed this series using the tool of the Harmony Enneagram + the REALIFE Process® we'd be so grateful if you leave a 5-star review and share the podcast with others!
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
Want to make it a little more personal? Dive even deeper with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How are you spending one of your most valuable resources?
We all have the same number of hours in a day, but now, maybe more than ever, with many of us working from home, it's a great opportunity for us to really look at how we're spending our TIME!
On this episode, we'll walk through Step 3 of the REALIFE Process® – REALIFE Time and look at it through the lens of the Harmony Enneagram. You'll discover how your Enneagram Home Type and Stance can actually affect the way you view and approach spending time.
Through the REALIFE Time step, you'll learn to Time Block your calendar using 4 Blocks–Present Block, People Block, Project Block, and the Prep Block.
It really is possible to include ALL of the things that truly matter!
REALIFE RESOURCES:
Make sure to download the FREE REALIFE Time Resource that outlines the 4 Time Blocks to put this step of the REALIFE Process® into action as part of your calendar!
Other Episodes in Exploring the REALIFE Process® Series:
- 064: Exploring the REALIFE Process® - Intro
- 066: Step One - REALIFE View
- 067: Step Two - REALIFE Action
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
Want to make it a little more personal? Dive even deeper with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
As you're navigating this uncertain season, we'd love for you to share this episode as a means of encouraging your family, friends, or co-workers.
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Did you know that each Enneagram type has its own way of becoming distracted and getting off track?
The REALIFE Process® combined with the Harmony Enneagram can help you re-focus and move forward with confidence!
In this episode, we'll walk through Step Two of the REALIFE Process® together and I'll guide you in choosing 1–3 REALIFE Action Projects to work on and define clear actionable steps to help you begin to execute in your next 90 days.
We'll even move step by step through a REALIFE example with REALIFE Process® Chief People Officer, Erica Vinson, as she "draws" out a Mind Map and then creates Action Steps for one of her REALIFE Projects.
You'll have a chance to create your own REALIFE Process® and at the end of Step Two, you'll have 1-3 Projects and 5-10 Action Steps for each of your projects to move forward these next 90 days!
Next week on the podcast, we'll look at how to build your REALIFE Calendar and use the tool of Time Blocking to make sure you're truly doing what matters to you and moving forward with your Action Projects!
REALIFE RESOURCES
Make sure to download our FREE Distraction Zones Resource.
If you're interested in exploring the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
Want to make it a little more personal? Dive even deeper with your own REALIFE Enneagram Profile! You'll have the option to upgrade your experience and meet one-to-one with a REALIFE Process® Coach to process your profile results packet and can even learn more about your distraction zones!
As you're navigating this uncertain season, we'd love for you to share this episode as a means of encouraging your family, friends, or co-workers.
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Has your calendar shifted significantly? Do you need a new plan? Are you feeling frazzled?
As you're adjusting to the "new normal" and preparing to start the second quarter of the year, what difference could it make to move into it with a defined framework to ensure that how you're spending your time actually lines up with your values?
In this episode, we'll dive back into Exploring the REALIFE Process® together and walk through Step One–the REALIFE View.
Together we'll build out a road map for your life! Grab a sheet of paper and a pen and let's get started!
I'll guide you through creating and defining your:
- Mission or Purpose Statement
- Natural Talents/Abilities
- Values
- Areas of Focus
There's no time like the present to get up on the balcony of your life and dream a little!
Once you give some definition to your REALIFE View, I'll show you in the coming weeks how to create the action and block time in ways that will move you forward toward living your best life and doing your best work as you practically pursue your dreams.
As part of building your REALIFE Process®, make sure you download the FREE REALIFE Have-Do-Be Exercise this week too!
Living your best REALIFE begins with knowing your REALSELF well! At the REALIFE Process®, the tool of the Harmony Enneagram is our go-to for discovering your best REALSELF: Download our FREE REALIFE Enneagram Typing Guide
If you're interested in diving deeper into your discovery, click here to check out how you can take an online Enneagram Profile and have the option to work with a REALIFE Process® Coach.
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
We are living in uncertain times. Things are changing hourly as information is coming out around the world and in the United States about the Coronavirus.
Even my rural community of Mason, IL is being affected as cases are popping up in neighboring counties, restaurants and businesses are closing, and people are being encouraged to stay home.
With all of the changes, it's hard to know how to process the uncertainty.
In this episode, we're going to take a pause and dive deeply into the tool of the Enneagram as a resource to help navigate all that is coming at us and maybe even the fear with which we're living.
Through the lens of the Harmony Enneagram, we'll look at some practical ways to face the fear and lean in authentically to who we are, who were created to be, and how community can be transforming for us as we connect our head, heart, and gut wisdom.
We are truly stronger together!
REALIFE Resources:
If you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
As you're navigating this uncertain season, we'd love for you to share this episode as a means of encouraging your family, friends, or co-workers.
We are stronger together, and even with social distancing, there are rich ways we can experience community. If you'd like to process the possibilities with someone, please reach out. Our team at the REALIFE Process® would love to serve you.
Connect with your host, Teresa McCloy on:
- Facebook- The REALIFE Process® with Teresa McCloy
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Are you ready to dive into some deeper REALIFE Enneagram application?
When we know our REALSELF well and engage all 3 Centers of Intelligence we're able to authentically live our best REALIFE and do our best REALWORK!
As an entrepreneur at heart, (who happens to also be a recovering workaholic), I have such a passion for coaching with fellow entrepreneurs and business owners to empower them to recognize their values, bring congruency to spending their time doing what matters, and developing sustainable rhythms of life and work.
For the next six weeks, we're going to explore a unique framework I created called the REALIFE Process®. We'll take a BIG picture view of the whole process and then dive deep with each piece of the framework and how you can apply it to your everyday, ordinary life through the lens of the Harmony Enneagram.
REALIFE Resources mentioned in this episode:
The 12 Week Year by Brian Moran and Michael Lennington
Episode 017: REAL is Something You Become - My REALIFE Story
Download our FREE REALIFE Enneagram Typing Guide
REALIFE Process® Retreats - Join us this summer on the farm in Mason, IL, June 11-13.
If you're enjoying the podcast content, we'd be grateful if you would share the podcast with a friend or write a review on your preferred platform.
Click here to connect further with the REALIFE Process® and learn how we can serve you as you move forward in your REALIFE and REALWORK!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"No one is born a Legend — but anyone can become one."
As an Enneagram Type One and a recovering perfectionist on a never-ending journey of self-development, Tommy Breedlove desires every day to leave the world a better place than when he found it.
Tommy is a Wall Street Journal & USA Today bestselling author of the brand new book, "Legendary: A simple playbook for building and living a legendary life and being remembered as a legend," and Atlanta-based business, relationship, and mindset coach who is a regularly featured keynote speaker at global events.
He knows that obtaining financial freedom, conquering time, building intimate relationships with his spouse and kids and cultivating unconditional self-love are part of the pursuit of living a legendary life.
On this week's episode of the podcast, Tommy shares:
- What it means to live Legendary
- 3 gifts we're granted – Life / Choice / Death
- A practical approach to receive love and be present with it
- A tangible way to find your purpose
- The next thing he personally wants to grow in
Connect with Tommy Breedlove: www.tommybreedlove.com
Sign in to Tommy's website to receive 3 FREE Gifts–
- Discover Your Purpose One Sheet
- Tommy's Personal Mission Statement
- Tommy's Legendary Life Plan Example
Grab your copy of Tommy's Book: Legendary: A simple playbook for building and living a legendary life, and being remembered as a legend.
REALIFE Resources
We just celebrated a great weekend with our first retreat of 2020 on the McCloy Farm with participants from Texas, North Carolina, Minnesota, and Illinois!
We're hosting a second retreat once again on the farm in Mason, IL, June 11-13. The Summer REALIFE Process® Retreat Early Bird Registration is NOW OPEN–Click here for more information on the REALIFE Process® Retreat!!
If you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
If you're enjoying the podcast content and feeling generous, we'd be grateful if you share the podcast with a friend or write a review on your preferred platform.
Click here to connect with the REALIFE Process® and learn how we can serve you as you move forward in your REALIFE and REALWORK!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
When it comes to professional speaking, there's no shame in busting your signature move!
Knowing your personality style can be so helpful in leveraging opportunities to effectively market your services as a professional speaker and allows you to show up and stay true to your most authentic self!
On this week's episode, Certified Speaking Professional, my fellow Mastermind member, and special guest, Kent Julian joins us to share some great wisdom on engaging your personality to get Paid to Speak.
Pull up a chair and listen in as Kent shares:
- How both the DiSC and Enneagram profiles have served him well in his journey as a speaker
- The power of picking up on natural personality tendencies of key decision-makers
- The importance of listening from the perspective of other's personality rather than your own style
- How understanding personality style increased communication with kids and parents as he served as a Youth Minister and champion Swim Coach
- Unique insights on how to get Paid to Speak
Personality profiles can be more than "shelf help" as Kent says when we apply their whole self wisdom to the grooves of our everyday, ordinary REALIFE!
Visit https://paidtospeakpodcast.com/9ways to download your FREE Resource on Nine ways to Get Paid to Speak!
Check out Kent's brand new podcast "Paid to Speak with Kent Julian" on your favorite podcast platform.
Meet Kent Julian
Kent Julian is a lot of things... family man, champion swim coach, Certified Professional Speaker, fish taco lover, and proud bald guy. Yet, this hasn’t always been the case. Kent started out as an at-risk child with severe learning challenges and SAT scores so low that he had to take Development Studies just to get into college—on probation.
From these humble beginnings, Kent went on to become the Executive Director of a national youth association in order to help teenagers just like him. Then, after 20 years in non-profit work, he did something crazy... he launched two successful businesses.
Along the way, Kent realized that the successes he experienced
were never “his successes.” Each accomplishment came about
because of the teams he was privileged to lead. Whether working
with millennial students, coaching championship swim teams, or
leading his own businesses, success was the result of committed, engaged teams.
Now, with his expertise in leadership and employee engagement, he is privileged to speak, write, and consult leaders and teams all over the country on what it takes to create what he calls “DREAM-to-DO” culture.
You can find his work online in places like Entrepreneur.com, Success.com, GoodMenProject.com and more. To find out more, visit KentJulian.com.
REALIFE Resources
If you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
If you're enjoying the podcast content and feeling generous, we'd be grateful if you share the podcast with a friend or write a review on your preferred platform.
We just finished our first REALIFE Process® Retreat of the year and we're rolling out dates for the next one this week!
Click here to connect with the REALIFE Process® and learn how we can serve you as you move forward in your REALIFE and REALWORK!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What would you give to be able to show up in the present moment more authentically?
It's likely that you've been there–right in the middle of a moment that triggers a past memory. Your natural instinct kicks in and takes over and before you know it you've said or done something you regret or shrink back in fear to avoid the conflict.
Either way, as you reflect on the moment and begin to realize the adaptive behaviors that took over as you reacted automatically, you wish you had responded differently in the midst of the moment.
This week's episode is all about responding "N.O.W." to the present moment. We'll unpack a simple practical application you can use right in the middle of extraordinary moments and even the ones that catch you off guard to help you check in with all 3 Centers of Intelligence rather than operating on autopilot out of only one center!
The more you practice applying "N.O.W." the more quickly your reaction will change to a FULL CIRCLE response!
REALIFE Action: Join the FREE REALIFE Tribe on Facebook and post a picture of your N.O.W. practice reminder to share with the tribe!
If you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
If you're enjoying the podcast content and feeling generous, we'd be grateful if you share the podcast with a friend or write a review on your preferred platform.
Looking to learn about our upcoming REALIFE Process® Retreats?
Click here to connect with the REALIFE Process® and learn how we can work together!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"In five hundred twenty-five thousand six hundred minutes–
How do you measure a year in the life?"
-Seasons of Love by Donny Osmond
Many times for a Type 3 on the Enneagram, life is seen through the lens of success or failure–and I confess, it's often how we measure the seasons of our lives.
This week on the podcast, my good friend and fellow Eaglepreneur Mastermind Member, Winston Faircloth joins me to share about the four major seasons of his life.
Winston's journey includes time in the not-for-profit space, a season as a budding entrepreneur that moved him into equipping entrepreneurs and consulting, to supporting and leading multiple million-dollar organizations.
Through the seasons of success and even what feels like the failures of life, Winston has grown to embrace that "All of our life experiences–good or bad–equip us for what's next."
Today, Winston Faircloth helps Future 7 Figure CEOs align, grow and scale the businesses of their dreams, leveraging their lifetime of experience so they can step into the life God has uniquely designed for them.
As a business strategist and mentor, Winston's mission is to share lessons from his three decades of leading multi-million dollar organizations, including drawing upon the contrasts between two previous businesses he founded to guide and inspire others to take a new path and reinforce new mindsets.
On this episode Winston shares:
- Insights into the Seasons of Life and the power of discovering patterns
- Leveraging successes and failures as lessons to be curious about what is possible in the next season
- What a Type 3 can have in common with a chameleon in their adaptive behaviors
- The one piece of advice that served as the best gift he was given moving into 2020
- How the Enneagram Harmony mantra Release–Relax–Receive has brought his story FULL CIRCLE
- His unique principle called the "Value Paradox"
Connect with Winston:
- www.Future7FigureCEO.com
- www.winstonfaircloth.com
- CLICK HERE to download your FREE e-book "7 Lessons from Building a 7 Figure Business"
- Listen to the Begin Again Podcast
REALIFE Resources
Complementary Enneagram in Your REALIFE Episodes featuring my Eaglepreneur Mastermind Members:
- 012: Entrepreneurial Lifestyle with the Tool of the Enneagram featuring guests, Jamie & Ruthie Slingerland
- 023: A Conversation with Dan Miller – Author of 48 Days to the Work you Love
- 027: A Conversation with Chris, Jamie, Michael and Chris from the Entrepreneurial Family Man
- 052: Victoria Mininger - Embracing the Holidays When Christmas Feels Blue
- 059: Kim Avery – Writing to Serve, The Prayer Powered Entrepreneur
I was also honored to be a guest on fellow Mastermind Member, Roger Whitney's Podcast–The Retirement Answer Man: #286 Whooooo Are You? (In Retirement) Who? Who? Rediscovering Your Authentic Self Using The Enneagram With Teresa McCloy
Are you looking to do your own discovery with the tool of the Enneagram or want to use it in the work that you do?
Click here to connect with the REALIFE Process® and learn how we can work together!
If you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Pull up a chair, bring your notebook and get ready for some loving and powerful wisdom from my friend and mentor Kim Avery. For several years now, I have been soaking in the wisdom and words of my amazing type two friend and I can’t wait to share this episode with you.
In this episode…
-Kim shares her story as a beginning entrepreneur
-
Her love of strategically helping new entrepreneurs break things down into just the next step.
-
Her brand new book - The Prayer Powered Entrepreneur and all the inside and backstory behind its creation.
But that’s not all! Don’t miss on registering for the FREE Masterclass Kim and I will be doing together. You can find out how to register on today's Podcast Episode. Oh in honor of our Enneagram Type Twos let’s be loving and share this episode with a friend.
Connect with Kim Avery and Preorder the book at:
PrayerPowered.Com
Register for the FREE Masterclass - Prayer and the Enneagram
CLICK HERE
If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:
- Align your values and giftedness with your areas of focus
- Design action projects and practical steps for the next 90 days to move you forward personally and professionally
- You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life
- Learn to create rhythms of rest, renew and review
Click here for REALIFE Process® Registration Information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How could your Enneagram type benefit from going on retreat?
Each Enneagram type has a way of "seeing" the world and therefore approaches experiences, like retreat, in a unique way!
Often, our authentic self gets overtaken by our adaptive behaviors. It happens slowly and we wonder why we are so tired, short-tempered, depressed or hyper-vigilant.
Going on retreat is about getting out of the normal patterns of our human behavior. On retreat, we're invited to break free from our minds being full of the everyday, ordinary tasks, as well as striving to be enough, do enough, or have enough. Retreat days allow us time to recalibrate back to center.
In this episode, we'll journey with each of the nine Enneagram types and see the Full Circle benefits of leaning into this REALIFE rhythm of retreat!
REALIFE Resources mentioned in this episode:
- 057: Why Do You Need Retreat Days?
- 001: What's Your Type?
- 002: All the Way Around the Circle
- 022: Enneagram Harmony Stances
If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:
- Align your values and giftedness with your areas of focus
- Design action projects and practical steps for the next 90 days to move you forward personally and professionally
- You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life
- Learn to create rhythms of rest, renew and review
Click here for REALIFE Process® Registration Information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Culture teaches us to push, push, push! While productivity and work are important parts of our whole REALIFE, if we don't learn to come away for a while we end up living a very reactionary life with our hair on fire!
Author Dallas Willard says, "If you don't come apart for a while, you will come apart after a while."
While each Enneagram type approaches retreat differently, and we'll talk about that more on next week's episode, for each type there is Full Circle wholeness and living that comes when we're willing to pause and step away from our regular everyday, ordinary lives.
On this episode, we'll explore:
- Why is retreat necessary?
- What should I consider in structuring a retreat?
- How could developing a rhythm of retreat be a factor in living more sustainably?
As you listen in to Episode 057 consider...what would it be worth for me to step away and pause to retreat and take a 30,000-foot view of my life and my business and what will it cost me if I never come apart from it all?
REALIFE Resources from this Episode:
Sacred Rhythms: Arranging Our Lives for Spiritual Transformation by Ruth Haley Barton
12 Week Year by Brian Moran & Michael Lennington
If you're ready to come away for 48 hours on retreat, join us at the REALIFE Process®, February 21-23, on the farm in Mason, IL for our first foundational retreat of the year. On retreat, you'll get up on the balcony of your life and work to:
- Align your values and giftedness with your areas of focus
- Design action projects and practical steps for the next 90 days to move you forward personally and professionally
- You'll set up your calendar to include self and soul care, quality time with valuable people in your life, design personal and work projects to move you forward, and have space for the everyday tasks of life
- Learn to create rhythms of rest, renew and review
Click here for Early Birdy REALIFE Process® Registration Information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Words are powerful! For the past four years, I've chosen a Word for the Year.
Choosing ONE WORD to focus on every day, all year long takes intentionality and commitment. The word may sum up who you want to be or how you want to live–and beyond shaping your year, it can truly help to shape you into your best REALSELF.
Most years, my word has come fairly quickly or easily, but coming into this new year and decade, I struggled to find my word!
To be honest, I was a little frustrated!
However, just last week a friend said a word aloud and it hit me like a ton of bricks! I knew the word was just for me!
I'm not certain all that my word will mean this year, but I'm embracing it FULL CIRCLE!
On this episode:
- I’ll share my Word for the Year
- We’ll talk about how choosing a word can set your intention for the year
- I’ll share a REALIFE example of how integrating the Word for the Year with the Harmony Enneagram can help you show up as your most authentic self
So what about you? What is your Word for the Year? I would love to hear. If you're not quite sure about your Word for the Year, click here to download our FREE Word for the Year 2020 Exercise.
Once you have your word, I'd love for you to email me at podcast@teresamccloy.com and share your Word for the Year and a little bit about why you chose the word or how the word chose you!
REALIFE Resources Mentioned on the Show:
022: REALIFE Enneagram - Enneagram Harmony Stances
As one way of living out the word congruency in an authentic way, the REALIFE Process® is creating intentional spaces for face to face community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Process® Retreats.
Our first retreat in 2020 will be February 21-23 at the heart of the REALIFE Process® on the farm in Mason, IL. Click here for Early Birdy REALIFE Process® Registration Information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
This episode marks the One Year Anniversary of the Enneagram in Your REALIFE Podcast!
Through REALIFE stories, interviews, and practical application we continue to invite you to consider how the tool of the Enneagram can apply in your life and work.
We are so grateful for you as listeners and are humbled in the past year to have over 36,000 downloads and have given away over 130 FREE Enneagram Typing Guides! It's been truly extraordinary!!
Thanks for celebrating with us and taking the time to savor some of the highlights of the past 52 weeks!
Enneagram in Your REALIFE Podcast Year One Highlights
Top Downloaded Episodes
- 001: What’s Your Type?
- 003: [Type 6] It Takes Courage with Guest, Erica Vinson
Top Downloaded Guest Episode * 025: [Type 9] A Conversation with Marilyn Vancil - Enneagram Author of Self to Lose, Self to Find
Integrating the Enneagram with Other Great Tools
- 020: The Enneagram and DiSC Profile – A Conversation with Ashley Logsdon
- 021: The Enneagram and Essential Oils – A Conversation with Kari Coody
- 040: The Intersection of Strengths and the Enneagram – A Great Conversation with Chris Heinz
Notable Guests
- 007: A Great Conversation with Enneagram Professionals, Clare and Scott Loughrige
- 016: [Type 3] A Great Conversation with Leadership Coach, Nancy Beach
- 019: A Great Conversation with the Authors of Spiritual Rhythms for the Enneagram
- 023: [Type 5] A Conversation with Dan Miller – Author of 48 Days to the Work you Love
- 029: Great Conversation with Chad Jeffers, Guitarist for Carrie Underwood
Distraction Zones Series
- 004: [Types 8,9,1] Distraction Zones of the Body Center
- 005: [Types 2,3,4] Distraction Zones of the Heart Center
- 006: [Types 5,6,7] Distraction Zones of the Head Center
Communication Series
- 013: [Harmony Triad 8,5,2] Communication with the Tool of the Enneagram
- 014: [Harmony Triad 7,4,1] Communication with the Tool of the Enneagram
- 015: [Harmony Triad 3,6,9] Communication with the Tool of the Enneagram
Leadership Series
- 008: [Harmony Triad 3,6,9] Leadership with the Tool of the Enneagram
- 009: [Harmony Triad 8,5,2] Leadership with the Tool of the Enneagram
- 010: [Harmony Triad 7,4,1] Leadership with the Tool of the Enneagram
The Enneagram In REALWORK Series
- 038: Start with Your People – A Great Conversation with Brian Dixon
- 039: Stacking Your Team – A Great Conversation with Shelli Warren
- 044: Going All-In with THE ENNEAGAME™ with Chris & John Niemeyer
- 047: The Millennial Whisperer: A Great Conversation with Chris Tuff
REALIFE & Embracing the Holidays Series
- 017: REAL is Something You Become–My REALIFE Story
- 035: A REALIFE Conversation with Shawn and Kathleen Loughrige – Processing Grief through the Enneagram
- 049: Bringing Our Stories Forward with Terri Johnson & Erica Vinson
- 051: Embracing the Holidays as a Single Dad with Rob Henson
As we celebrate this first year of the Enneagram in Your REALIFE Podcast, we're looking forward in 2020 to continuing the conversation each week applying the Enneagram in your life to discover how accessing the best parts of you–IQ, EQ, and GQ–can help move you forward in the things that matter most!
Thanks again for walking with us on the journey!
REALIFE Resources from this Episode:
As we move into 2020, the REALIFE Process® is creating space for authentic community through our REALIFE Retreats. Registration is open now for our first retreat that we'll be hosting February 21-23 at the heart of the REALIFE Process® on the McCloy Farm in Mason, IL. Click here for all the details and registration information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness it invites you to:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
A brand new cohort will be starting in February 2020!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Happy New Year! As you move into 2020, have you considered how you will create space to care for your self and your soul?
This week's guest on the podcast, Kelly Skinner, is an entrepreneur and the visionary behind Soul Care, a new retreat center in Urbana, IL that offers learning, resources, connection, and a quiet space for rest and reflection — all in one convenient location.
Kelly built Soul Care to create a heart-centered community of spiritual practitioners and seekers who are living with intention into our most authentic selves.
On this episode, Kelly shares:
- How she's leaned into the self-awareness she has gained through the tool of the Enneagram
- Her journey as an entrepreneur
- How she has weaved the harmony of her 8-5-2 even through the physical space of her business
As you listen in on this great conversation, consider how you're planning to practice caring for your soul to be your best REALSELF in the New Year...and maybe that includes finding a place like Soul Care to rest, renew and review on a regular basis!
More about guest, Kelly Skinner:
Kelly Skinner is passionate about helping people learn how to incorporate spiritual wellness into their daily life. She believes that having practices and habits that help us to stay centered and calm can help us keep balanced and stay aligned with our intentions for how we want to live.
A mom of 5 kids and one 180 pound mastiff, Kelly has called St. Joseph, IL home for the past 11 years. She’s an active member of St. Patrick’s Catholic Church and a fan of contemplative mystics both old and new. She's a daily user of her Bullet Journal, a wishful cookbook collector, and a lover of all things green. She's a proud Enneagram 8 and a huge fan podcasts in general, but especially Science Mike and The Liturgists podcast.
Connect with Kelly Skinner at Soul Care Urban Retreat Center:
- Website: experiencesoulcare.com
- IG: soulcare.experience
- Facebook: soulcareexperience
REALIFE Resources:
As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Retreats.
Check out all the details as well as other ways we can support you on your REALIFE journey in 2020: https://teresamccloy.com/work-with-me/
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season: Download our FREE REALIFE Enneagram Typing Guide
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Merry Christmas! As you're unwrapping presents and celebrating this week, there's one last gift just for you...
This edition of the Enneagram in Your REALIFE is a special one with a story and a song.
As a Type 3 on the Enneagram, I connect with the 3-6-9 Harmony Triad. I also have a very strong Type 4 wing which invites me to be creative and original.
From a very young age, I've loved to write music. As I've come to embrace the Enneagram as a tool for harmony and transformation, I learned how songwriting really invites me to be present in all three centers of intelligence as it engages:
- The body movement of writing the song
- The intellect of the words and lyrics coming together
- The expression of the heart
This Christmas, I wanted to give you a FULL CIRCLE gift–one that's transparent, vulnerable, and straight from my heart to yours. May your Christmas be full of extraordinary moments!
REALIFE Resources:
As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth-minded leaders through our REALIFE Retreats.
EARLY BIRD Registration is open now and the best values are available in options of 2 Easy Installments!
Make plans to join our REALIFE Process® Team, February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
It's a "WONDER-FULL" Life!
As a wife, mom of four young adult daughters (including a set of twins), and the Founder and CEO of a residential construction firm, Victoria Mininger, definitely leads a full and abundant life!
Victoria is a beautiful Type 2 on the Enneagram who embraces each day with joy and has a passion for people that is contagious! Among the valuable life lessons she so generously offers, she is vulnerable to open her heart to talk about her struggle with clinical depression and the growth she's experienced along the way.
On this final episode of the Embracing the Holidays Series, Victoria shares about:
- Her struggle with depression especially in seasons of expectations when the need to "help" others is magnified
- Practical ways to manage energy and embrace the winter and holiday blues
- How she moved to take action to become the owner of a construction company
- Hiring her Type 8 husband to work with her and how they lean into the 2-5-8 Harmony Triad together
- Her passion to "build people" beyond building things
As we continue to embrace all that they hold this year–the light and the darkness, the cheer and the tears, the presence and the loss–may we continue to lean into the authentic truth of who we are–head, heart, and gut to know that our whole stories matter and we get to bring them forward because "everything belongs."
More about guest, Victoria Mininger:
Victoria is a wife to her husband Brian of 23 years, together they have four young adult daughters, with three in college and their youngest currently a junior in high school.
Victoria is also the Founder and CEO of Bear Creek Outdoor Living - a residential construction firm in Central Virginia, where she leads with her husband and a team of craftsmen and women.
Victoria’s passion is to build people and see them grow to their fullest potential as they hone their craft and pursue their own dreams and goals. Victoria often says this about her heart for
Bear Creek - “At Bear Creek, we build stuff but more importantly we strive to build people.”
Alongside her work at Bear Creek, Victoria also spends time coaching and mentoring other small business women who work alongside their husbands in business.
To find out more about Victoria’s work and how to connect with her, visit:
- Website: www.victoriamininger.com
- Instagram: @victoriamininger
REALIFE Resources from this Episode:
As we move into 2020, the REALIFE Process® is creating intentional spaces for authentic community and support for entrepreneurs, business owners and growth minded leaders through our REALIFE Retreats.
EARLY BIRD Registration is open now and the best values are available in options of 3 Easy Installments for a few more days!
Make plans to join our REALIFE Process® Team, February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness and healing it invites you to this holiday season:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Navigating the holidays as a single parent brings unique challenges and when you're labeled as the "Clark Griswold" of your family the expectations are well, let's just say...a little over the top!
Besides being a Christmas loving Type 2 on the Enneagram, Rob Henson is a dad and a disciple on the journey to serve well. In the secular world, he serves in the financial services industry and also walks specifically with fellow dads as a coach through the practice of mindfulness.
On this episode, Rob shares about:
- Embracing the Holidays as a Single Father of 4
- Moving from a "Clark Griswold" Mindset to embrace Presence and Mindfulness
- Creating Margin for Self and Soul Care as a Daily Practice
- Developing the 3 A's of Mindfulness – Attention, Awareness, and Acceptance
Make sure to catch the transforming question that Rob begins each day with that has taught him to lean into his Type 2 and asking lovingly for the help he needs.
Connect with Podcast Guest, Rob Henson:
- Facebook Page - Moment of Mindful Margin
- Email - rob@robhenson.com
- Mindful Resolutions: 2020
REALIFE Resources from this Episode:
As we move into 2020, the REALIFE Process® is creating space for authentic community through our REALIFE Retreats. Registration is open now for our first retreat that we'll be hosting February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!
As a podcast listener, make sure to use the code: 200 to claim a $200 off discount when you register for the REALIFE Process® Retreat!
If you're interested in experiencing the harmony of the Enneagram and the wholeness it invites you to this holiday season:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
A brand new cohort will be starting in January 2020!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
When it comes to the holidays, the pressure to create moments of wonder, buy the right gifts, show up at all the parties, family celebrations and more can be exhausting!
While it’s supposed to be the "most wonderful time of the year,” sometimes the holiday season can feel like it’s full of expectations.
On this week’s Embracing the Holidays Episode, we’ll explore:
- How your Enneagram Type and Harmony Triad can get triggered by expectations
- Learning to let go of expectations this season
- Practices such as slowing your pace to embrace the expectations in more FULL CIRCLE ways
As we move forward this holiday season, let’s lean into the best parts of ourselves head, heart, and gut to embrace all that comes with greater grace and empathy for ourselves and others!
REALIFE Resource from this Episode
- Christmastide: Prayers for Advent Through Epiphany from The Divine Hours
REALIFE Process® Retreat
Are you ready to stop living with your hair on fire? There is another way! The REALIFE Process® is hosting a retreat for entrepreneurs, business owners, and growth-minded leaders February 21-23 at the Soul Care Urban Retreat Center in historic Urbana, IL.
As a retreat participant, you'll experience the tool of the Enneagram through the Harmony Triad Model to help you integrate head (IQ), heart (EQ), and gut (GQ) as you discover your best REALSELF! You'll match your time with your values as you build out your REALIFE Process® by designing projects and your calendar around what truly matters, and learn to develop rhythms of rest and renew to live in more abundant, sustainable ways!
The REALIFE Process® Team has coaches and resources ready to support you in the process as well as a growth-minded retreat community to encourage you along the way! REALIFE Process® Retreat Registration is open NOW and as a REALIFE Enneagram Podcast listener you can register for the retreat with the coupon code: 200 and receive a $200 discount through December 31, 2019.
CLICK HERE FOR REALIFE PROCESS® RETREAT REGISTRATION
Experience the Enneagram for your REALSELF
If you're interested in experiencing the harmony of the Enneagram as a way of embracing the holidays in a fresh, authentic way:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
The holidays are here! As a child, chances are you looked forward to Thanksgiving and Christmas with great anticipation–the gifts, the food, the cookies, the lights, and even the traditions!
From there, moving into adolescence brought new memories and experiences that began to shift and change perspective that helped to shape your view of the holidays as an adult.
While some stories are filled with joy and blessings, REALIFE inevitably also has challenges that can make the holidays difficult and let's be real–the expectations from our own selves and others can be overwhelming!
On this episode of the podcast, I'm excited to welcome two of my dearest friends, Terri Johnson and Erica Vinson, to unwrap the idea of Embracing the Holidays. Together we'll share about:
- Moving from compartmentalizing our lives to "re-membering" them in order to live more authentically
- Shifting from expectation to embrace the holidays
- Using the FULL CIRCLE wisdom of the Enneagram to bring our stories forward
As you listen to REALIFE stories of joy and pain, you'll hear that a common thread of healing and hope for us all has been a circle of trusted community. There's nothing quite like being face to face in authentic, safe, life-giving spaces with your people and especially for the holidays, we'll encourage you to lean in!
How are you embracing the holidays this year? We'd love for you to reach out and share with us at teresa@therealifeprocess.com.
REALIFE Resources from this Episode:
As we move into 2020, the REALIFE Process® is creating space for authentic community through our REALIFE Retreats. Registration is open now for our first retreat that we'll be hosting February 21-23 at the Soul Care Urban Retreat Center in Urbana, IL. Click here for all the details and registration information!
If you're interested in experiencing the harmony of the Enneagram and the wholeness it invites you to this holiday season:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
'Tis the season to be grateful! While the United States is preparing to celebrate Thanksgiving, we realize that the practice of gratitude is a life-giving one all year long.
Although you are certainly more than your Enneagram Type through the Harmony Triad Model, on this episode we’ll go all the way around the circle and explore how each type practices gratitude.
It’s a powerful thing to notice the authentic gifts you bring to the world and lean into the ways you are created to be your best REALSELF!
And...the great news is that since gratitude is truly a "practice," it means as we increase our awareness and exercise our thankfulness, we can truly grow to develop daily habits and rhythms of more intentional FULL CIRCLE living!
REALIFE Resources to practice gratitude:
- Write the Word Journal by Lara Casey
- The Five Minute Journal
We are so grateful for you as listeners of the Enneagram in Your REALIFE Podcast! It's truly been an extraordinary year!!
If you're interested in doing some self-discovery or desiring to increase awareness on your work team, the Enneagram is such a transforming tool when experienced in Harmony:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
The Millennial Generation is 75 million strong and will make up 75% of the workforce by 2030!
Knowing that truth, what if there was a playbook that focused on working with and motivating the world's largest generation?
Look no further, Chris Tuff is the self-proclaimed Millennial Whisperer and author of the USA Today Best Selling Book, The Millennial Whisperer: The Practical, Profit-Focused Playbook for Working With and Motivating the World's Largest Generation.
Chris is passionate about creating real connections that foster empathy and compassion. In his book, he provides practical ways for leaders to build a corporate culture in which Millennials can thrive, establish effective rewards systems at lower costs, address disciplinary methods effectively, and more!
As a guest on this episode of the podcast, Chris shares about:
- Taking action and the power behind the phrase, "By When?"
- Pairing up leaders to maximize strengths
- How to motivate, incentivize, and have difficult conversations with Millennials
- His passion for the Enneagram as a tool for empathy and compassion
- Identifying your "currency" in the workplace
REALIFE Resources from this Episode:
Chris has been so generous to provide a FREE Chapter of The Millennial Whisperer as well as a FREE Millennial Leadership Assessment. Click themillennialwhisperer.com/realife to receive your chapter of the book and assessment.
Click here to purchase your copy of The Millennial Whisperer
Connect with Chris Tuff:
https://www.themillennialwhisperer.com
https://www.facebook.com/The-Millennial-Whisperer
https://www.linkedin.com/in/christophertuff
Instagram: @tuff22
If you're interested in doing some self-discovery with the tool of the Enneagram or working with the tool for your REALWORK team:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
When it comes to the Enneagram, it can feel like being immersed in a foreign language! There are types, subtypes, wings, arrows, Harmony Triads, and several different models!
On this episode of the podcast, I've invited the REALIFE Process® Team's resident wordsmith, Erica Vinson, to join me as we dive into the language of the Enneagram.
Together we'll talk through:
- Terms you may hear as you explore the tool for self-discovery
- Both the psychological and spiritual aspects of the Enneagram
- The power of naming both our authentic gifts and adaptive vices
- REALIFE Enneagram moments to practice harmony
Although different Enneagram professionals and teachers use a variety of language, often the meaning of the terms is similar.
The more familiar we become with the terms, the more the words come together to make meaning and harmony to help us access the best parts of our whole self wisdom–head, heart, and gut!
Make sure to listen all the way to the end of the podcast to hear about an EXTRAORDINARY Moment the REALIFE Process® Team recently shared as we talked about the Enneagram with Chad Jeffers and Mark Childers as band members out on Carrie Underwood's Cry Pretty Tour 360!
Shout out to our friend Chad Jeffers for making our concert experience above and beyond EXTRAORDINARY! To catch Chad on the Enneagram in Your REALIFE Podcast, click here to listen to Episode 029: A Great Conversation with Chad Jeffers: Guitarist for Carrie Underwood.
If you're interested in doing some self-discovery with the tool of the Enneagram:
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles are open for the final time this year! Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
Over the past eight weeks, we've been focusing on using the Enneagram in the REALWORK that you do!
We've heard from coaches, consultants, authors, creators of products, service-based businesses, and even a professional that is an expert at building out teams in the workspace!
On this episode, we're wrapping the series with 3 BIG Takeaways from the Enneagram in Your REALWORK. Join the conversation to hear:
- What each guest had in common through the Enneagram
- How each guest leveraged support to grow their business
- What one thing you need to build to ensure that your business is sustainable
We'd love to hear one of your takeaways from the Enneagram in Your REALWORK! Email teresa@therealifeprocess.com and let us know what you've found valuable from the series!
If you're looking for ways to keep the conversation going about the 9 Types and the Harmony Triads,
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
What do you get when you combine two Type 7s who just happen to be best of friends and both are Enneagram Enthusiasts?
When John Niemeyer and Richard Goff put their heads together, a wildly fun card game based on the 9 Personality Types of the Enneagram was born!
In this episode, you'll meet my friend John Niemeyer, one of the co-creators of THE ENNEAGAME™! John gives us the scoop not only on this brand new game that just shipped out last week but he also shares with us so much great insight into the strengths and challenges that a type seven experiences in creating a product and getting it to market.
And if that wasn't enough, another one of my dear friends, Chris Niemeyer (who just happens to be John's brother) makes a surprise appearance as co-host with me to ask a few questions as only a big brother can!
If you've experienced discovery through the tool of the Enneagram in Your REALIFE and are looking for ways to share it with your friends and family, try your hand at THE ENNEAGAME™!
As the holiday season approaches, grab your copy of the game Enneagram enthusiasts, practitioners, families, and friends will be playing around the table at: www.TheEnneagame.com.**
Follow THE ENNEAGAME™ Creators on Instagram: @TheEnneagame
At the REALIFE Process®, we love looking for ways to apply the tool of the Enneagram. While we know it's certainly not a game, we believe that the tool can be introduced in creative ways through opportunities like THE ENNEAGAME™ that create community and foster deeper conversations.
If you're looking for ways to keep the conversation going about the 9 Types and the Harmony Triads,
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
How could building a framework or creating a process position your brand, business, or you personally as an entrepreneur for growth?
Knowing where you are taking people from to where you are taking them to is crucial!
As we continue our series on the Enneagram in Your REALWORK, come behind the scenes of the REALIFE Process®! In this episode, we're giving you an all-access pass to see the unique framework of the process and a look at how the Enneagram is foundational to discovering your best REALSELF.
Together we'll explore:
- The impact of the Enneagram for me as a Business Coach and also the clients with whom I serve
- How the Enneagram has given me access to all 3 Centers of Intelligence as an Entrepreneur Growing my Business
- The Sustainable Framework of the REALIFE Process®
Make sure to stick around until the end to hear how some new discoveries are shaping what's coming in 2020 at the REALIFE Process®!
If you're interested in more of my REALIFE Story, go back and listen to Episode 017: REAL is Something You Become–My REALIFE Story
You can also catch more information on one of the steps of the REALIFE Process® that focuses on your REALIFE Calendar with Episode 011: Time Blocking with the Tool of the Enneagram.
Are you interested in building a strong foundation for your REALIFE Process® through the tool of the Enneagram?
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles are open for the final time this year! Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
Building a business has its complexities–but on the flip side, could it really be as simple as taking something you love to do and are skilled at doing that you realize there is a need for in the marketplace, and starting to build from there?
This week's Enneagram in Your REALWORK Series guest, Deanna Cooper Gillingham, has an incredible story of going from Nurse to online entrepreneur.
Through her own personal experience, Deanna discovered an underserved group of people–nurses and social workers who desire to become Case Managers–and developed just what they needed.
In this great conversation, Deanna shares about:
- Her heart as an Enneagram Type 2
- The value of connecting to her Harmony Triad 2-5-8
- Moving to live on a beach in Mexico
- The business she built in some unexpected ways
REALIFE Resources mentioned on this episode:
- Boundaries by Dr. Henry Cloud & Dr. John Townsend
- Stacking Your Team Podcast
About Deanna Cooper Gillingham:
Deanna is an RN, Certified Case Manager, Author, and Entrepreneur.
She is passionate about developing the case management workforce. As co-founder and CEO of the Case Management Institute Deanna is dedicated to decreasing barriers to entry into this profession and developing case managers into leaders. She is also the leader and co-founder of the Case Managers Community, a group of over 10,000 committed case managers.
Deanna has served on the Board of Directors of the CMSA Foundation, is a member of The Case Management Society of America (CMSA), Registered Nurse Innovators, Influencers, & Entrepreneurs (RNiie), and The National Nurses In Business Association (NNBA). She also serves on the board of directors of The Playa del Carmen Seaside Rotary whose mission is helping Playa’s children.
She is currently living her dream life in Puerto Aventuras, Mexico. From there she is writing her next book or course from her patio overlooking the beautiful Caribbean Sea. Unless that is, she is traveling the world with her friends and family.
Connect with Deanna Gillingham:
- Website: https://casemanagementinstitute.com/
- Facebook: https://www.facebook.com/TheStayAtHomeNurse
- Case Manager's Community: https://www.facebook.com/groups/1636796426601684/about/
- LinkedIn: www.linkedin.com/in/deannagillingham/
TAKE REALIFE ACTION:
Are you looking to get more comfortable with your Enneagram Type and Triad?
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're an Enneagram practitioner or enthusiast looking to use the tool in the work that you do, check out REALIFE Enneagram Circles.
REALIFE Enneagram Circles offers three weeks of training through StartingPoint to explore–the 3 Centers of Intelligence, the 9 Enneagram Types, and the Harmony Triad Model followed by a monthly membership community with access to done for you resources to use the tool of the Enneagram with clients and those with whom you serve.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
What would you be willing to risk to live the life you love and do the work you've dreamed about? At the top of her career as a successful professor at the collegiate level, Michele Vosberg got tenured, a promotion and then...she quit her job!
A few years ago, Michele knew something was drastically wrong–she was working long hours, her health suffered as well as her relationships with family and friends and she realized she was no longer living a life she loved. So, she took the risk and made a drastic transition. She left the academic world and became an entrepreneur.
Now, Michele helps women who want something more and better out of life to understand their potential, uncover their purpose, and prepare a plan to create a life they love.
On this Enneagram in Your REALWORK episode, Michele shares about:
- Her transition out of the academic world to being an entrepreneur
- How the tool of the Enneagram is helping her discover her best REALSELF and step into her best REALWORK
- Learning to embrace her Type 5
- Why Pink, the artist, is her spirit person
Join us for a great conversation with Michele Vosberg and see how her story from professor to entrepreneur comes FULL CIRCLE!
Connect with special guest, Michele Vosberg:
- Website: michelevosberg.com
- Twitter @liferedesign101
- Facebook: Life Redesign 101
- LinkedIn: Michele Meier Vosberg, Ph.D.
Register for Michele's FREE mini-course "Ramp Up Your Life 5 Day Challenge" that includes 5 videos and daily activities to get started creating a life that you love. https://www.inspiredtogetherlearning.com/offers/9TfuN9dc
TAKE REALIFE ACTION:
Are you looking to get more comfortable with your Enneagram Type and Triad?
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
- Download the FREE Helpful E-mail Tips for Enneagram Types focusing on using the Enneagram in written communication
If you're ready to move forward in your REALIFE and REALWORK, check out a one-to-one REALIFE Strategy Session! In this session, you bring your REALIFE or REALWORK challenges and we'll design some actionable steps you can take to gain momentum and maximize your team and/or your time as you work on and in your business and live your best REALIFE!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
"For a while, I looked at Strengths and got along just fine–but now that I'm learning from the Enneagram, I wouldn't want to go without either of them." –Chris Heinz, @enneagramandstrengths
No matter what personality profile you're most familiar or comfortable with, there is often something useful in exploring other tools and opportunities. After years of working as a Gallup Certified Strengths Coach, Chris Heinz encountered the Enneagram.
While he still values and teaches Strengths, he is now also certified with the ©iEnneagram Motions of the Soul and it's what he's found at the intersection of the two tools that have been enlightening and really deepened his whole-self wisdom!
On this Enneagram in Your REALWORK episode, Chris shares about:
- Connections and Value of both Strengths and the Enneagram
- Making the Choice to Engage as a Type 9
- A Celebrity Encounter that turned into a Hero Dad Moment as he leaned into his 3-6-9 Harmony
- Using the Language of the Enneagram in Marriage and Family
- His discovery at the Intersection of Strengths and the Enneagram
Meet our special guest, Chris Heinz:
As a trainer and coach, Chris Heinz uses Strengths and the Enneagram to help people soar. He's the Chief People Officer for EnergyCAP, Inc., where he runs an innovative employee engagement program. In addition, he's a frequent speaker for Penn State as a top-rated Learning Partner. Chris is a Gallup Certifed Strengths Coach, Accredited Enneagram Professional, and Associate Certified Coach. He's also the author of the “Made To Pray” book and prayer assessment, which helps people find their prayer strengths. Chris lives with his wife and three children in central PA.
Connect with Chris Heinz:
- Website: ChrisHeinz.com
- Instagram: @EnneagramAndStrengths
- Facebook: Enneagram and Strengths
Check out "The Enneaman" by Asia Heinz
TAKE REALIFE ACTION:
Are you looking to get more comfortable with your Enneagram Type and Triad?
- Download our FREE REALIFE Enneagram Typing Guide
- Start your discovery with a REALIFE Enneagram Personality Profile
If you're ready to move forward in your REALIFE and REALWORK, check out a one-to-one REALIFE Strategy Session! In this session, you bring your REALIFE or REALWORK challenges and we'll design some actionable steps you can take to gain momentum and maximize your team and/or your time as you work on and in your business and live your best REALIFE!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
When it comes to stacking your team, Shelli Warren is an expert! Shelli brings more than 25 years of people development experience with Fortune 50 Corporations including Procter & Gamble Inc. which has given her an invaluable skill set that she leverages with every single client she serves.
Shelli is the Chief People Officer for BizChix, an organization that coaches female CEOs to lead high performing teams. She is the host of the Stacking Your Team Podcast, and is a brilliant speaker!
In all of her years of experience, Shelli has come to appreciate Personality Profiles, including the Enneagram, and sees great value in incorporating the personality tools as part of the hiring process in building your business and dream team!
On this Enneagram in Your REALWORK episode, Shelli shares about:
- Embracing her Enneagram Type & tendencies as authentic gifts
- Using your Enneagram Style to Stack Your Team
- How to Hire, Onboard, Train & Lead Your Team
- What Team Members are REALLY looking for as part of your team
Connect with Shelli Warren:
Website: www.bizchix.com
LinkedIn: linkedin.com/in/shelliwarren2
Instagram: https://www.instagram.com/shelli_warren/
If you'd like to meet and hear from BOTH Shelli Warren and your host, Teresa McCloy, make plans to come to BizChix LIVE in Irvine, California, November 8-10, 2019!
Shelli will be speaking about Leading a High-Performance Team and Teresa will be taking the stage to share about building a Productive Calendar!
CLICK HERE FOR MORE INFORMATION ABOUT BIZ CHIX LIVE 2019!
Are you interested in learning more about the Enneagram as a tool for transformation for your REALSELF or REALWORK?
Start your discovery with a REALIFE Enneagram Personality Profile
If you're ready to do take a bigger picture view of your REALSELF, REALIFE, and REALWORK through:
- Designing your REALIFE View
- Creating Action Projects
- Identifying Realistic Action Steps
- Organizing your Calendar with Time Blocks
- Learning to create rhythms of Rest, Renew, and Review
Why not consider a VIP Day with me to build your REALIFE Process® together? If you're more of a DIY person and want to go at your own pace, check out the REALIFE Process® 2.0 Online Course.
Not sure which option would be the best fit for your current season? Let's connect and we can talk through the possibilities together! Send an email to teresa@therealifeprocess.com.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"People matter. A life of profitable purpose starts by focusing on the people in your life. Listening to them, showing up for them, and serving them are the keys to building the skills it takes to grow." –Brian Dixon
On this episode, we'll kick-off the Enneagram in Your REALWORK Series with an extraordinary conversation with Brian Dixon.
Brian believes you are here for a purpose. As an author, podcaster, conference speaker, and business coach, Brian is passionate about helping high potential leaders and teams thrive in a world of overwhelming options.
In this conversation, Brian will share about:
- His journey as an Enneagram Type 3 and a major shift he experienced that lead to the writing of his brand new book "Start with Your People"
- How to lead your team with clarity and confidence
- The possibilities of living a life of impact and income
Brian’s brand new book, "Start with Your People: The Daily Decision That Changes Everything" is for you if you're ready to get unstuck, love your work, and make the dream happen!
Join the conversation as we talk about starting our REALWORK intentionally with one thing that truly matters: PEOPLE!
Connect with Special Guest, Brian Dixon:
Brian is passionate about helping authors, speakers, and aspiring messengers create a sustainable business through growing their platform and creating compelling online courses. He is the co-founder of hope*writers, a membership site of over 2,000 working writers. Brian has a doctoral degree from the University of San Diego. He and his wife Julie live in Charlotte, NC with their three young children.
Website: www.briandixon.com
Instagram: @brianjdixon on Instagram (Brian's primary hang out)
Facebook: Dr. Brian J Dixon
Are you interested in learning more about the Enneagram as a tool for transformation for your REALSELF or REALWORK?
Start your discovery with a REALIFE Enneagram Personality Profile
If you're ready to do take a bigger picture view of your REALSELF, REALIFE, and REALWORK through:
- Designing your REALIFE View
- Creating Action Projects
- Identifying Realistic Action Steps
- Organizing your Calendar with Time Blocks
- Learning to create rhythms of Rest, Renew, and Review
Why not consider a VIP Day with me to build your REALIFE Process® together? If you're more of a DIY person and want to go at your own pace, check out the REALIFE Process® 2.0 Online Course.
Not sure which option would be the best fit for your current season? Let's connect and we can talk through the possibilities together! Send an email to teresa@therealifeprocess.com.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
The Enneagram is an amazing tool for self-awareness and development! It can be applied in your everyday, ordinary life, and also the work that you do!
We're kicking off an exciting new series on the podcast called, Enneagram in Your REALWORK. Over the next few weeks, we'll have some incredible guests that will dive deeper into using the Enneagram in the workspace. Together, we'll explore:
- Building Your Teams
- Strengths Finder and the Enneagram
- Working with Millennials
- Starting with Your People
In his book, The Big Leap, Gay Hendricks references moving from your Zone of Excellence into your Zone of Genius. We know the gap may seem wide between where you are and where you want to be, but the big leap is possible!
The Enneagram is a transforming tool that can help you to make the leap into your most authentic REALSELF and come FULL CIRCLE as you move forward as an entrepreneur, business owner, or growth-minded leader!
Join us for this introductory episode on the Enneagram in Your REALWORK and make sure to subscribe to the podcast so you don't miss any of the series!
REALIFE RESOURCES mentioned on Episode 037:
- The Big Leap by Gay Hendricks
- Sara Anna Powers' Magnify LIVE Conference - October 2-4 Atlanta, Georgia
TAKE ACTION:
Are you looking to get more comfortable with your Enneagram Type and Triad?
Start your discovery with a REALIFE Enneagram Personality Profile
If you're ready to do take a bigger picture view of your REALSELF, REALIFE, and REALWORK through:
- Designing your REALIFE View
- Creating Action Projects
- Identifying Realistic Action Steps
- Organizing your Calendar with Time Blocks
- Learning to create rhythms of Rest, Renew, and Review
Why not consider a VIP Day with me to build your REALIFE Process® together? If you're more of a DIY person and want to go at your own pace, check out the REALIFE Process® 2.0 Online Course.
Not sure which option would be the best fit for your current season? Let's connect and we can talk through the possibilities together! Send an email to teresa@therealifeprocess.com.
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
You know your Enneagram type–So now what?
What do you do with the information you receive when you discover your type and how can you really apply it to your REALIFE?
These questions come up often in conversations! On this episode, we'll spend time unpacking the question–"So now what?" as a REALIFE Process® Team as Chief People Officer, Erica Vinson joins the conversation.
Together we'll explore:
- How discovering your Enneagram Home Type is helpful
- How the Harmony Triad Model offers opportunities for the Enneagram to be transformational rather than just informational
- A REALIFE Enneagram moment with FULL CIRCLE awareness–Head, Heart, and Gut
- A Practice you can apply to your everyday ordinary life, to STOP and experience Harmony
We know the Enneagram is one of many personality profiles available in today's culture. At the REALIFE Process®, we're not interested in having you simply find your type, we know that you're more than just your type and we value REALIFE application!
The Harmony Triad Model of the Enneagram provides ways for us to show up and live FULL CIRCLE integrating our head, heart, and gut wisdom to be our best REALSELF, live our best REALIFE, and do our best REALWORK. But don't just take our word for it, come and experience it for yourself!
REALIFE Resources mentioned on this episode:
- Episode 019: A Great Conversation with the Authors of Spiritual Rhythms for the Enneagram
- Spiritual Rhythms for the Enneagram: A Handbook for Harmony & Transformation
- Download the FREE Enneagram in Your REALIFE Typing Guide
- STOP for Harmony Practice (Soul Resource 1 in Spiritual Rhythms for the Enneagram)
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
Grief is so painful. Even though it is a natural part of being human, it's quite possibly one of the most difficult experiences we humanly face. In this special edition of the podcast, we will vulnerably look together at the Enneagram as a tool to help us process grief and loss.
The Enneagram continues to be so valuable in offering grace and compassion as our family walks through the process of grieving the loss of our son, Eric. In order to honor Eric's life and carry his story forward, I've invited two dear friends, Shawn and Kathleen Loughrige, to join the conversation as special guests. They are several years ahead of our family on the journey of grief and are so gracious to share their story as we sit together and honor the lives of both of our sons.
On this episode, we'll share openly about:
- How we all grieve differently
- The value of huddling together as a family
- Leaning into grief as a way of healing
- Holding space for others who are grieving
- The importance of being gentle with yourself as you grieve
Grief is a lifelong journey. It’s not something we move on from but move forward with. As we honor the stories of our loved ones may we continue to grow in our awareness of how we can come FULL CIRCLE and practice grief in healthier, authentic ways.
Meet this week's guests:
Shawn and Kathleen Loughrige live a full and joy-filled life with four children and five grandchildren! They are both pastors on staff at Crossroads Church in Marshall, Michigan. Kathleen is the Connections Pastor and also has her own business, Purpose-Filled Coaching where she offers Enneagram coaching and does Vocational Coaching for the State of Michigan. Shawn is the Missions and Evangelism Pastor, a Varsity High School Football Coach, and retired State Police Commander who served over Violent Crimes, Biometrics and Forensics. Both have the heart to serve with young people and see them flourish and move forward in healthy ways!
To connect with Shawn and Kathleen visit:
- Purpose-Filled Coaching
- Crossroads Church at ccmonline.org
- I've Got Your Backs Website or Facebook Page - A foundation established in October 2009 in celebration and memory of Isaac Loughrige. Isaac’s life was dedicated to helping others and there are so many touching stories that reflect his heart.
REALIFE Resources mentioned in this episode:
- To hear more of Teresa's REALIFE Story listen to Episode 017: REAL is Something You Become - My REALIFE Story.
- Music on this episode is an original piece by friend and musician, Josh Morrison from his work "Improvs and Meditations."
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, Speaker, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and growth-minded leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Do I need to take an assessment to discover my Enneagram Type?
Many of you have asked, so on this episode, we'll dive in to explore the possibilities around this question and more!
Beyond the bigger question, we'll talk through:
- How an assessment could be helpful in your journey with the Enneagram
- Other options you might consider to guide you in discovering your Enneagram Type
- How long it takes to identify your Enneagram Type
- Resources and continued support to walk with you as you go deeper in your FULL CIRCLE discovery once you've landed on your Enneagram Type or Home Space and Triad
After joining the conversation, we hope you'll see that the Enneagram is more than just an assessment, and you are more than your Enneagram Type! No matter where you are on the journey if you'd like to continue the conversation, connect with us at therealifeprocess.com.
This week's episode is part of our ongoing REALIFE Enneagram Series where we practically apply the tool of the Enneagram and talk about the benefits in our REALIFE!
For more great practical application of the Enneagram check out these other REALIFE Enneagram Episodes of the Podcast:
- 022: REALIFE Enneagram - Harmony Stances
- 024: REALIFE Enneagram - Take Time for S.P.A.C.E.
- 026: REALIFE Enneagram - Practicing Simplicity
- 028: REALIFE Enneagram - It's My Birthday (Celebrate-Savor-Remember through the Enneagram)
- 030: REALIFE Enneagram - Rest, Renew, and Review
Here are some great other REALIFE Resources mentioned on Episode 034:
- Dr. Jerome Wagner's Enneagram Personality Styles Scale
- The Essential Enneagram by Dr. David Daniels & Virginia Price
- Self to Lose Self to Find by Marilyn Vancil (Episode 025)
- Spiritual Rhythms for the Enneagram by Clare & Scott Loughrige and Adele & Doug Calhoun (Episode 019)
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If you're enjoying the podcast, the greatest compliments you can give are to leave a review on iTunes under ratings and reviews or share the podcast with friends, family, and co-workers on your social media platforms.
"As a Type 7, it's risky to put yourself out there, but the energy you get from being with other people balances out the risk." -Rhonda Peterson
This week's podcast guest is an Executive Coach that works with Entrepreneurs and Leaders in the Financial Services Arena, but don't let her professional introduction fool you, Rhonda Peterson is an absolute JOY to be around and one of my business besties!
Rhonda has been leaning into the tool of the Harmony Enneagram and finding wholeness through the joy of her Head Center–Type 7, walking through her emotions with her Heart Center–Type 4, and shifting her expectations in her Body Center–Type 1, from perfection to excellence!
On this great conversation Rhonda shares about:
- Being an Entrepreneur
- Using the Enneagram to process ideas and risks in Business
- What Safety & Vulnerability look like for a Type 7
- The freedom she gained from a coach she respects to "Stop the Madness!"
- REALIFE Stories she continues to process through the lens of the Harmony Enneagram to connect dots in her head, heart, and gut
In true transforming Type 7 fashion, Rhonda gives us a buffet of ways to see how even an entrepreneur who loves lots of options can really find joy and freedom in focusing, niching down, and taking worthwhile risks to do the things that truly are life-giving!
To connect with Rhonda Peterson:
- Web: https://rhondapeterson.com/
- LinkedIn: https://www.linkedin.com/in/rhondapetersoncoach/
- Facebook: https://www.facebook.com/CoachRhondaP/
If you're newer to the Enneagram and would love to discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Looking to integrate the Enneagram into your REALWORK business or teams?
If you'd like to explore ways to use the Enneagram as a coach, consultant, spiritual director, or pastor, send me an email at teresa@teresamccloy.com.
We love serving practitioners in business and helping professionals looking to use the Enneagram in their REALWORK. Watch for more information later this week about the newest community we are building called REALIFE Enneagram Circles™!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, Speaker, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and growth-minded leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
The Enneagram is making an extraordinary impact on a global scale! This past week the International Enneagram Association (IEA) hosted the Global Conference in Oakland, California.
It was a milestone experience on so many levels!
- This year's conference celebrated the 25th Anniversary of the IEA
- We focused on Foundations for the Future: Moving Forward with the Enneagram
- It was my first conference as one of the newest IEA Global Board Members
- REALIFE Process® Team Member, Erica Vinson, attended her first Global Conference as a board representative of the Great Lakes Region Chapter
The International Enneagram Association exists to create spaces to learn and grow for Enneagram professionals and practitioners such as coaches, therapists, spiritual directors, Enneagram enthusiasts, and more!
This year's conference was full of vibrant teaching, rich connections with Enneagram professionals and the founders who are responsible for bringing the modern-day Enneagram to the forefront. There's so much to share...for starters, join the conversation on Episode 032 to hear 3 Takeaways from the International Enneagram Association Conference!
To connect with the International Enneagram Association:
- IEA Home Page: https://www.internationalenneagram.org/
- IEA Nine Points: https://ieaninepoints.com/
For more information on the International Enneagram Association, send an email to teresa@teresamccloy.com.
If you are newer to the tool of the Enneagram make sure to catch some early episodes of the podcast:
- 001: What's Your Type?
- 002: All the Way Around the Circle
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Looking to integrate the Enneagram into your REALWORK business or teams?
If you'd like to explore ways to use the Enneagram as a coach, consultant, spiritual director, or pastor, send me an email at teresa@teresamccloy.com.
We love serving practitioners in business and helping professionals looking to use the Enneagram in their REALWORK. Watch for more information about the newest community we are building called REALIFE Enneagram Circles™!
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Listen to your heart! This week on the podcast we're diving into the Heart Center (EQ) to unpack the Type 4 on the Enneagram in Your REALIFE Podcast.
Join the conversation as Lynn Brown shares:
- How the Enneagram is different from other personality assessments
- Her personal discoveries with the Enneagram through the Harmony Triad Model (1-4-7)
- How the tool has helped in Marriage Coaching she and her husband, Phil, facilitate together
Lynn has been part of the Enneagram in Your REALWORK Group Coaching program through the REALIFE Process® and continues to use the tool for her own growth and development as she serves others!
Connect with guest, Lynn Brown at philandlynn.com.
Looking to integrate the Enneagram into your REALWORK business or teams?
If you'd like to explore ways to use the Enneagram as a coach, consultant, spiritual director, or pastor, send me an email at teresa@teresamccloy.com.
We love serving practitioners in business and helping professionals looking to use the Enneagram in their REALWORK. Watch for more information about the newest community we are building called REALIFE Enneagram Circles™!
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Living an intentional life includes the 3 R's–Rest, Renew, and Review! Creating space to get up on the balcony of your life to really pay attention to your head, heart, and gut wisdom can be so life-giving!
At the REALIFE Process®, step five of the process is a 90 Day RESET. While a daily or weekly review is a great practice, the 90 Day RESET is designed to guide you in taking a big-picture view of your REALSELF, REALIFE, and REALWORK.
On this REALIFE Enneagram episode of the podcast, we'll take a pause to look at the first 6 months of the year together and apply the wisdom of the Enneagram to practice the 3 R's as we look at:
- Why rest is an imperative practice–even for a hard-working, production-driven Type 3 like me!
- How renewal can create momentum to keep dreaming, being creative, and leading with passion.
- What doing an honest review allows you to notice, celebrate, and take action toward.
We all come at life naturally through one center of intelligence, but through the tool of the Harmony Enneagram, we have connections with other centers of intelligence. Connecting the dots and coming FULL CIRCLE through our head, heart, and gut can bring the practice of rest, renew, and review to a whole new level!
We would love to hear from you as a listener! Email teresa@teresamccloy.com and let us know:
- What do you want to learn through the tool of the Enneagram?
- How do you want to learn to apply the tool of the Enneagram?
- What are topics you'd like to hear covered on the podcast?
REALIFE Resources mentioned in this episode:
- Professional Christian Coaching Institute
- International Enneagram Association
Looking to integrate the Enneagram into your REALWORK business or teams?
If you'd like to explore ways to use the Enneagram with your business or strengthen your teams, send me an email at teresa@teresamccloy.com
We love serving practitioners in business looking to use the Enneagram in their REALWORK. Stay tuned for more information on the newest community we are building called REALIFE Enneagram Circles™!
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Chad Jeffers is a professional musician, speaker, author, and more! He's traveled the globe with high profile acts including Keith Urban, Kenny Loggins, and is currently out on the Cry Pretty Tour 360 with Carrie Underwood!
Being out on the road touring with a team of over 120 people, Chad knows that relationships matter! Beyond the excellence of the music, he values bringing his best REALSELF as a band and team member.
As a Type 3 on the Enneagram, Chad has learned how to lean into the richness of his effective, creative side as he writes music, picks up new instruments to enhance the band, and loves how the tool invites him to show up authentically and have grace for others along the way!
On this episode, come backstage with Chad Jeffers as he shares:
- His passion for music–both writing and playing guitar
- What instrument he went back and picked up to help the band on the Cry Pretty Tour 360
- Insights from being in the music business 20+ years
- What he won't leave home without
- How the Enneagram is transforming the ways he interacts with others in the band
- New opportunities he's developing to walk alongside other creatives with a brand new course that's releasing soon!
To follow Chad Jeffers on Social Media visit:
- https://www.backstagenotes.com/
- Instagram: @chadjeffers
- Facebook: BackstagewithChadJeffers
Chad's new course, Basic Trax releases soon. It's designed for anyone desiring to get into the music business, those looking to learn about the behind the scenes culture of the craft, or simply the die-hard music fan! To be the first to know when Chad's course is ready, visit backstagenotes.com.
Click here to purchase Chad's book 25 Notes for the Successful Musician: The Ultimate Guide to MAKING IT in the Music Industry.
Looking to use the Enneagram with your business or team?
If you'd like to explore ways to use the Enneagram with your business or strengthen your teams, send me an email at teresa@teresamccloy.com
If you're a coach looking to use the Enneagram with your clients stay tuned for some extraordinary opportunities we have coming this fall!
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
"It's my party and I'll cry if I want to!" Today is my birthday, so we're talking about all things celebration on the podcast!
We all have ways we naturally move in celebration–some of us check the box quickly and move on to the next thing, others get stuck in the details and memories, and some have a tendency to downplay and forget to experience the magnitude of the moment!
On this episode, we're going to explore three words–
CELEBRATE–REMEMBER–SAVOR
We'll take these words and lay them over the Enneagram Harmony Stances and see how experiencing each of these movements–forward, toward, and away–can help us move FULL CIRCLE in celebration!
REALIFE Resources:
If the Harmony Triad Model of the Enneagram is newer to you, welcome to the journey! Make sure to go back to visit these episodes to learn more about the Harmony Triads, Centers of Intelligence, and the Enneagram Harmony Stances as we move FULL CIRCLE!
- Episode 001: What's Your Type?
- Episode 002: All the Way Around the Circle
- Episode 022: REALIFE Enneagram - Enneagram Harmony Stances
At the REALIFE Process®, we love OneLife Maps created by Sibyl Towner and Sharon Swing.
Looking to integrate the Enneagram into your REALWORK business or teams?
If you'd like to explore ways to use the Enneagram with your business or strengthen your teams, send me an email at teresa@teresamccloy.com
If you're a coach looking to use the Enneagram with your clients stay tuned for some extraordinary opportunities we have coming this fall!
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
These guys are crazy about their wives, love their children, and wanna kill it in business! Meet Chris, Jamie, Michael, and Chris–from the Entrepreneurial Family Man (EFM)!
At the REALIFE Process®, we talk about coming FULL CIRCLE and Episode 027 is definitely a full house with three 7's and two 3's engaging in lively conversation!
On this episode, the EFM guys share how the Harmony Enneagram model has provided greater empathy and compassion in their personal and business relationships, given common language and understanding to increase team collaboration, and even peeled back new layers of awareness to bring them FULL CIRCLE in their head, heart, and gut!
These guys are incredible family men and entrepreneurs! Join the conversation to hear how they've found great value in knowing their REALSELF through the lens of the Enneagram as they pursue success in business, family, marriage and more!
To connect with the Entrepreneurial Family Man:
- Website - EFMLife.com
- Podcast - The Entrepreneurial Family Man Podcast
- Chris Niemeyer – https://chrisniemeyer.com/
- Chris McCluskey – https://professionalchristiancoaching.com/
- Jamie Slingerland – https://freedomlifejourney.com/
- Michael McGreevy – https://mcgreevyleadership.com
Podcast Resources
The Enneagame - Introducing the world's first game based on the 9 fundamental personality types of the Enneagram.
The Art of Typing: Powerful Tools for Enneagram Typing by Ginger Lapid-Bogda provides illustrations for each type as mentioned on the podcast.
Thanks for Tuning In!
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
With the change of seasons, schedules shift and busyness can creep in quickly if we're not intentional! While there's no one quick fix, we can be mindful to create sustainable rhythms for our REALSELF, REALIFE, and REALWORK relationships and activities.
This week's episode gets right down to the practical application of the REALIFE Enneagram as we focus on Practicing Simplicity. Using the FULL CIRCLE wisdom of our head, heart, and gut we'll look at 10 practices to consider as you simplify and move toward being more present to the moments in the season.
Click here to download the FREE "Practicing REALIFE Simplicity" Resource.
If the Harmony Triad Model of the Enneagram is newer to you, welcome to the journey! Make sure to go back to visit these episodes to learn more about the Harmony Triads, Centers of Intelligence and moving FULL CIRCLE!
- Episode 002: All the Way Around the Circle
- Episode 004: [Types 8,9,1] Distraction Zones of the Body Center
- Episode 005: [Types 2,3,4] Distraction Zones of the Heart Center
- Episode 006: [Types 5,6,7] Distraction Zones of the Head Center
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Who am I really? At one point or another, most all of us wrestle with this question!
As a Type 9, Enneagram author of "Self to Lose – Self to Find: A Biblical Approach to the 9 Enneagram Types", Marilyn Vancil says identifying her type was a relief initially! "At first, I was just glad to be 'somebody.'"
As Marilyn has continued the deep work of discovering her not only her best authentic Type 9 qualities, she also has become aware of her adaptive behaviors as well.
On this episode, Marilyn shares through the lens of a transforming Type 9 about:
- Taking her hobbies and interests and turning them into a calling
- Learning that her voice matters
- Navigating seasons of transition
- Moving toward action
Join the conversation as we dive in and discover the power of the paradox–how truly losing yourself can be the very thing that leads you to find yourself.
About our Guest: Marilyn Vancil is a trained spiritual director, life coach, and Certified Enneagram Professional in the Narrative Tradition through Enneagram Worldwide. She facilitates introductory and advanced workshops on the Enneagram for individuals and couples. She practices in Seattle where she enjoys life with her husband, Jeff.
To purchase an autographed copy of Marilyn's book, "Self to Lose – Self to Find: A Biblical Approach to the 9 Enneagram Types" visit her website www.marilynvancil.com.
To connect with Marilyn Vancil:
- www.marilynvancil.com
- Instagram: marilynvancil
- Facebook: Marilyn Vancil Author
- Twitter: @MarilynVancil
REALIFE Shout Outs:
Recently our REALIFE Process® Team traveled to Marshall, MI for an Enneagram Certification with our teachers and friends, Scott and Clare Loughrige. We stayed an at amazing Bed and Breakfast called, Villa on Verona. Katy Banfield is the owner of this lovely historic home and an extraordinary hostess! If you're passing through Marshall, MI make sure to book a stay at Villa on Verona!
So what are you doing to up your game this summer? The REALIFE Process® would love to connect with you! Email Teresa at teresa@teresamccloy.com and share what trainings you're attending, how you're growing, or desiring to go deeper in your REALSELF, REALIFE, or REALWORK!
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What would it make possible in your life or business if you could reframe taking some S.P.A.C.E. to “reset” not as a failure, but as an opportunity?
The struggle is REAL–we all get stuck! Even with the most organized 90 day plans, holidays come, sickness happens, roadblocks appear and we get distracted and have a hard time moving forward with the projects we've set out to accomplish. The good news is there is a way to refocus and reengage with a renewed passion to build momentum once again!
On this episode, we'll focus on a 5 step method we call S.P.A.C.E. at the REALIFE Process®. This acronym gives us tangible ways to create the space we need to take a bigger picture view and really evaluate the direction in which we're moving and what next steps need to be.
Make sure to download the FREE S.P.A.C.E. Reset Resource that accompanies this episode to see the steps in detail!
Click here to download the FREE REALIFE Enneagram S.P.A.C.E. Reset Resource
This episode is part of the REALIFE Enneagram Series that focuses on applying the tool of the Enneagram to our everyday, ordinary lives!
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What does it mean to live FULL CIRCLE in your work? Dan Miller knows that a great majority of helping others comes from looking inward first! He believes that the way to have confidence about proper direction in your life comes 85% from looking inward first and the other 15% of it is application!
On this episode, we'll explore:
- Dan's wisdom and insight into his organization–48 Days Eagles
- Time Management for Dan as a Type 5
- Dan's new awareness of FULL CIRCLE living through Head, Heart, and Gut
About our Guest:
Dan Miller, President of 48 Days LLC, specializes in creative thinking for increased personal and business success. He believes that meaningful work blends our natural skills and abilities, our unique personality traits and our dreams and passions. Dan is active in helping individuals redirect careers, evaluate new income sources, and achieve balanced living. He believes that a clear sense of direction can help us become all that God designed us to be.
Dan is the author of the New York Times best-selling 48 Days To The Work You Love, No More Dreaded Mondays and Wisdom Meets Passion. He has been a guest on CBS’ ‘The Early Show,’ MSNBC’s ‘Hardball with Chris Mathews,’ Moody MidDay Connection, and the Dave Ramsey Show. Dan has spoken at the White House Christian Fellowship and is in high demand at national conferences speaking on aging and changes in the workplace as well as at universities and churches. Over 130,000 people have subscribed to his weekly newsletter, his 48 Days Podcast consistently ranks in the top 3 under Careers on iTunes, and the 48Dayseagles.com business community is viewed as an example around the world for those seeking to find – or create – work they love. Book Dan to speak or check out 48 Days products at www.48Days.com.
To connect with Dan Miller:
- https://www.48days.com/
- https://www.48dayseagles.com/
Thank you for listening to the podcast! We've hit a milestone in the past couple of weeks with our audience and it's because of faithful listeners like you!
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
How do you naturally walk into a room? What does it look like for you to show up automatically without a script or off the cuff in relationships?
Whether we are aware of it or not, we all bring energy as we walk into a room and as we interact in relationships with others! It's the natural way we move!
Enneagram professional and author, Suzanne Stabile refers to this movement as the "Stances." In her book, The Path Between Us she says, "In everyday language, stance describes how we stand or carry ourselves. It's much the same in the Enneagram: stance indicates a posture or attitude that is a habitual, patterned way of responding to experiences. It's the default mode for how a number behaves."
On this episode, we'll explore the three stances: the Aggressive Stance, the Dependent Stance, and the Withdrawing Stance and how they relate to each Enneagram Type through the Harmony Model. As we find, again and again, the Harmony Model brings us FULL CIRCLE to allow us access to each of the three stances within our natural, authentic personality through the triads!
This is just the beginning of our REALIFE Enneagram Series that focuses specifically on applying the Harmony Model of the Enneagram to everyday life!
For more information on the Stances check out these great resources mentioned in this episode:
- The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile
- The Wisdom of the Enneagram by Don Riso & Russ Hudson
Thank you for listening to the podcast! We've hit a milestone this past week with our audience and it's because of faithful listeners like you!
If you're newer to the podcast or the Enneagram, welcome to the journey! Make sure to go back to visit these episodes to learn more about your Enneagram Type, Harmony Triad and moving FULL CIRCLE!
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
Feel free to submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type and Harmony Triad, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment and process it with a REALIFE Coach–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Visit https://teresamccloy.com/work-with-me/ to see many of the ways we can partner together!
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an Executive Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What do you get when you blend two transforming tools together? The Enneagram + Essential Oils = Greater HARMONY for your head, heart, and body!
On this episode, you'll explore the Enneagram through a whole new sense! The REALIFE Process® is excited to be partnering with Kari Coody from a Natural Shift to bring the Enneagram and Essential Oils Experience!
The Enneagram Harmony Triad Model connects each of us to our head, heart, and body centers of intelligence. Combining the Harmony Triad model with an oil for each Enneagram Type as well as Harmony Blends for each triad helps to move us forward to live as our most authentic, best REALSELF!
Kari Coody is a pharmacist turned natural health + self-investment expert. She is co-founder and owner of a Natural Shift, a space to help others take small daily steps toward real progress and lasting change in their lives. She is passionate about helping others discover and bring forth what has been within them all along, therefore truly allowing them to shine!
To connect with Kari Coody at A Natural Shift:
- Website: https://anaturalshift.com/
- Insta: @karicoody
- Facebook: /aNaturalShift
- Podcast: Take the Upgrade https://anaturalshift.com/podcast/
Click here to download the Enneagram and Essential Oils REALIFE Guide!
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
To celebrate the Enneagram and Oils partnership, if you purchase an Enneagram in Your REALIFE Assessment Package, the REALIFE Process will send you a FREE Essential Oil roller bottle blend for your Harmony Triad! Just write the keyword: OILS** on the checkout page in response to "How did you connect with the Enneagram Assessment?"
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process®, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Personality profiles are amazing tools to help us know our best REALSELF in order to live our best REALIFE and do our best REALWORK!
Ashley Logsdon is an expert in the DiSC Profile and works in her business, Mama Says Namaste to, "take families from surviving to thriving by helping them uncover how 'the uniqueness in each of us strengthens all of us'. As Ashley guides parents through identifying their strengths - and also their triggers - it opens to the door to connection. Even with children, parents have to remember their own voice in the home."
On this episode, we'll explore the Enneagram and the DiSC Profile and notice what wisdom we can gain from each personality tool! Ashley has great tips for using the DiSC with young families, parents, or even kids!
To connect with Ashley Logsdon:
- Website: www.MamaSaysNamaste.com
- Insta: @MamaSaysNamaste, @FieldTripGypsies
- Facebook and Pinterest: /MamaSaysNamaste
CLICK HERE to download the FREE REALIFE Process® Enneagram and DiSC Profile Resource
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
- Facebook- Teresa McCloy Coaching
- Instagram- teresa.mccloy
- LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process®, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What do you get when you bring Enneagram Types 1, 3, 4, and 9 together? Beautiful opportunities to practice HARMONY!
On this episode, Doug and Adele Calhoun and Scott and Clare Loughrige, the four authors of the brand new book, Spiritual Rhythms for the Enneagram: A Handbook for Harmony and Transformation come together to share insights from writing the book, practices to live out the Enneagram in Your REALIFE, Enneagram harmony, and more!
Spiritual Rhythms for the Enneagram is for anyone who knows their Enneagram type and wonders, "What's next?" This handbook is the answer!
Tune into this great conversation as we talk specifically about:
- Soul Resources:
- STOP for Harmony (to practice opening to transformation)
- Work Styles and Harmony
- Moving from Empathy to Compassion
- Enneagram in Hiring/Teamwork
We're so grateful for this amazing new resource, Spiritual Rhythms for the Enneagram!
Connect with the Authors, Doug & Adele Calhoun and Clare & Scott Loughrige:
Purchase the book: Spiritual Rhythms for the Enneagram: A Handbook for Harmony & Transformation
Visit the book website: http://enneagramharmonytriadstransform.com/
Connect on Facebook: Spiritual Rhythms for the Enneagram Group
Doug & Adele Calhoun- calhounministries.org
- Speaking
- Spiritual Direction
- Facilitated Discernment
- Spiritual Pilgrimage (July 7-17, 2019)
- Visit the website to see additional books authored by Adele Calhoun
Scott & Clare Loughrige- scottandclareloughrige.org
- ©iEnneagram Motions of the Soul Certification & Training (June 4-7, 2019 & January 2020)
- Enneagram in Christianity Podcast
- Visit the website to see additional books authored by Clare Loughrige
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com.
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What could a deeper discovery of your Enneagram type make possible? The Enneagram is an amazing tool to help you explore both your authentic and adaptive behaviors. Beyond the discovery of your type and triad, there are ways to live out the Enneagram in Your REALIFE in some really practical ways!
On this episode, you'll get a backstage pass to listen in to a LIVE Client Enneagram Assessment Review Session with special guest, Carol Cox as she discovers her Enneagram home space.
Carol Cox is the founder of Speaking Your Brand, which helps high-performing, purpose-driven women entrepreneurs and professionals create their signature talks (keynote, TEDx, business presentation) to grow their business and become recognized as influencers in their fields. Carol is the host of the Speaking Your Brand podcast and a sought-after speaker and trainer on public speaking, business storytelling, and women’s leadership.
To connect with Carol Cox, visit: https://www.speakingyourbrand.com
If you're interested in taking an Enneagram assessment and processing your results with Teresa:
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/ (In addition to working with individual clients, we also work with teams and couples at the REALIFE Process® to discover the Enneagram.)
-
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process®, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
REALIFE stories matter. In this special edition of the podcast, I'll share some of my REALIFE story through the lens of the Enneagram. We’ll begin with the beloved Children’s Classic, The Velveteen Rabbit, and talk about how it weaves into my personal journey of becoming REAL, my family’s story through joy and sorrow, and even my business, The REALIFE Process®.
Both the Velveteen Rabbit and the tool of the Enneagram have been instrumental for my family in the journey of becoming REAL. Through the hardship and pain of our son's addiction to drugs and alcohol, we learned so much as a family about our own REALSELF stories, the journey to recovery, and the invitation to embrace the moments.
The transformation continues, “...but once you are REAL you can’t become unreal again. It lasts for always.”
Thank you for listening to my REALIFE story. I would love to hear your story and invite you to share with me through my email at teresa@teresamccloy.com.
And remember, "Every Ordinary Day has Extraordinary Moments–You Just Have to Look for Them."
Podcast Resources
One Life Maps by Sharon Swing & Sibyl Towner
For Families or Loved Ones Struggling with Addiction:
- Al-Anon
- Alcoholics Anonymous
- Narcotics Anonymous
Thank you again for taking the time to listen to the podcast. We love hearing your feedback! To submit a question for the Enneagram in Your REALIFE Podcast, send an email with the subject: "Question for the Podcast" to podcast@teresamccloy.com. One of the greatest compliments you can pay us as a listener is to share the podcast with family, friends, and on your social media!
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- REALIFE Productivity Process 2.0 Online Course
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Visit teresamccloy.com and click on the WORK WITH ME tab for more information!
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Leadership, Teams, and Coaching Circles, oh my! Nancy Beach brings years of experience and invaluable wisdom through the tool of the Enneagram as a Leadership Coach, Pastor, Speaker and more.
Nancy has always been a passionate champion for artists and leaders in the local church. For over 20 years she served as the Programming Director for Willow Creek Community Church in suburban Chicago, building a community of artists who sought to create transformational moments in Sunday morning church services. Nancy also served as a Teaching Pastor, periodically bringing the weekend message. Currently, Nancy serves as a leadership coach with the SlingShot Group, helping church leaders and teams to flourish in life and ministry. Nancy also uses her teaching gifts to cast vision at conferences and workshops, for both artists and women in leadership. In her book, An Hour on Sunday, Nancy expresses the core vision and values which she believes are foundational to any effective arts ministry. Nancy’s second book is titled: Gifted to Lead: The Art of Leading as a Woman in the Church.
Nancy and her husband Warren live in the village of Barrington, Illinois with their dog, Beanie. They serve at Soul City Church in downtown Chicago where Nancy is on the Teaching Team. Their two daughters, Samantha and Johanna, are both theatrical artists.
**To connect with Nancy Beach, visit:** www.nancylbeach.com or email Nancy at nancylbeach@gmail.com
For more information on Nancy's Worship Arts Coaching Circle, that begins soon, click here!
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process®:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process®, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What did you say? Communication is such a powerful tool! Through the lens of the Enneagram Harmony Triads, we can bring greater awareness of our head, heart, and gut to our verbal, nonverbal and written communication and respond with intention in a more FULL CIRCLE way.
This week we'll finish our three-part series as we focus through the 3,6,9 Harmony Triad. Each Enneagram type has incredible skills they bring to conversations and invitations to practice showing up as their most authentic selves as active listeners.
To catch the previous two episodes in this three-part series on the Enneagram and Communication click below:
- Episode 013: [8,5,2 Harmony Triad] Communication with the Enneagram
- Episode 014: [7,4,1 Harmony Triad] Communication with the Enneagram
Click here to download the FREE RESOURCE: Helpful E-mail Tools for Enneagram Types
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Let's keep talking! This episode continues the conversation as part two of a three-part series on Communication with the Tool of the Enneagram.
Whether focusing on verbal, non-verbal, or even written communication, the Enneagram Harmony Triad Model offers us insight into how we can come FULL CIRCLE and access the most authentic parts of ourselves–head, heart, and gut–as we communicate in personal and professional relationships.
This week we'll look at the 7,4,1 Harmony Triad. Integrating the lighthearted joy of the 7, with the empathetic heart of the 4, and the honest, well-formulated gut response of the 1 creates a beautiful wholistic communicator!
Click here to download the FREE RESOURCE: Helpful E-mail Tools for Enneagram Types
To learn more about the Harmony Triad Model of the Enneagram listen to these past episodes of the podcast:
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
- Episode 007: A Great Conversation with Enneagram Professionals, Clare and Scott Loughrige
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
If we only communicate out of our Enneagram Type, then we're only using a third of the communication skills with which we've been created! We don't just want to know our type–we want to live it out in our everyday, ordinary REALIFE through our IQ, EQ, and GQ!
Join us on this episode as we begin a three-part series on Communication with the Tool of the Enneagram. This week we'll focus on the 8,5,2 Harmony Triad. We'll look at how each type can move FULL CIRCLE and access the best parts of their head, heart, and gut intelligence to communicate with power, love, and wisdom!
Click here to download the FREE RESOURCE: Helpful E-mail Tools for Enneagram Types
To discover your Enneagram type, here are a few tools:
- CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
- Episode 001: What's Your Type
- Episode 002: All the Way Around the Circle
- Take an Enneagram in Your REALIFE Assessment–visit https://teresamccloy.com/work-with-me/
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
As an entrepreneur, business owner, or leader you live life a bit differently! You manage your time, work, family and more! How could having access to the tool of the Enneagram enrich your entrepreneurial lifestyle?
Jamie and Ruthie Slingerland were introduced to the Enneagram back in the first few years of their marriage and they are still using it today to bring harmony to their role as entrepreneurs, spouses, parents, and more! As a 7 on the Enneagram, Jamie loves adventure and Ruthie is a peaceful type 9! Together they bring great head, heart and gut wisdom to live out a rich life and they're loving the extraordinary moments along the way!
Pop in your earbuds and join the conversation!
Podcast Resources:
Connect with Jamie & Ruthie Slingerland through:
- The Freedom Life Journey Podcast
- www.freedomlifejourney.com
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Thank you for listening! We love hearing your feedback for the podcast! One of the greatest compliments you can pay us as a listener is to share the podcast with family, friends, and on your social media!
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- REALIFE Productivity Process 2.0 Online Course
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
Visit teresamccloy.com and click on the WORK WITH ME tab for more information!
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
On this episode, we take a look at one of our most valuable resources: T-I-M-E! One of the five steps of the REALIFE Process™ is Time Blocking. As we explore Time Blocking and pay attention to the movement of our Enneagram Harmony Triad, we can live FULL CIRCLE!
Focusing on the 4 P's of Time Blocking:
- Present Block
- Project Block
- People Block
- Prep Block
plus looking through the lens of the Enneagram at how we naturally move forward to future action, toward in the present, or spend time reflecting back can help us decide what goes on our calendar and how we want to spend our time on paper!
Podcast Resources:
The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Thank you for listening! We love hearing your feedback for the podcast! One of the greatest compliments you can pay us as a listener is to share the podcast with family, friends, and on your social media!
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- REALIFE Productivity Process 2.0 Online Course
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
Visit teresamccloy.com and click on the WORK WITH ME tab for more information!
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
We've come FULL CIRCLE! This is the final episode in the series Leadership with the Enneagram as we focus on the 7,4,1 triad!
We'll look through the Harmony Triad Model lens at each center of intelligence–IQ (Head), EQ (Heart), and GQ (Gut). Every Enneagram type has some great authentic traits to bring to the world but combined with FULL CIRCLE access to all three centers they become SUPERPOWERS!
Podcast Resources:
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Thank you for listening! We love hearing your feedback for the podcast! One of the greatest compliments you can pay us as a listener is to share the podcast with family, friends, and on your social media!
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Take two! We're back with the second part of our Leadership with the Enneagram series!
On this episode, we'll shift just a bit as we look at the 8, 5, 2 triad through the lens of the Harmony Triad Model! This model offers each Enneagram type access to all three centers of intelligence–the IQ (Head), EQ (Heart), and GQ (Gut). Understanding the superpowers of your type and triad equips you to be a leader of extraordinary proportion!
Along with the superpowers, we'll keep it REAL and talk about the kryptonite to be aware of also. Being aware of our weaknesses and adaptive patterns can help us to move toward health and wholeness to be FULL CIRCLE leaders!
You won't want to miss this week's REALIFE Podcast Q & A Segment as we talk about how the Enneagram can benefit Professional Relationships!
Make sure to tune in next week as we finish up this series with the 7, 4, 1 triad!
Check out these resources mentioned in Episode 009:
- Register for the upcoming FREE REALIFE Process Facebook Challenge, 4 Blocks to Build Your Most Productive Week by texting the keyword "FOUR" to the number 444999.
- SHOUT OUT to REALIFE Process Community member, Jason Smith for submitting a question to the podcast! Jason is a Life Strategist & Leadership Consultant. To connect with Jason about working together, contact him at jason@thejasonsmith.com.
- If you missed the first part of this series, make sure to go back and listen to Episode 008 to hear the Leadership Superpowers of the 3-6-9 Harmony Triad!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What type of leader are you? Enneagram Professional, Ginger Lapid-Bogda says, "If you have all three–a high EQ, a high IQ, and a relevant on the job experience from which you have learned and grown, your chances of success (as a leader) are even greater!"
On this episode, as we explore the Harmony Triad Model we'll look at all three centers of intelligence–the IQ (Head), EQ (Heart), and GQ (Gut). When a leader can bring all three of those superpowers to their business or organization, it's amazing to see how they can grow a team and live in their sweet spot!
Of course, along the way every leader has kryptonite to be aware of too. Greater awareness of what weakens our leadership helps us to move toward our strengths in incredible ways!
This episode is part one of a three-part series exploring Leadership Styles through each of the Harmony Triads. We'll start by diving into the 3, 6, 9 triad and follow up in the next two weeks with the remaining 2, 5, 8 and 1, 4, 7 triads.
Check out these resources mentioned in Episode 008:
- What Type of Leader Are You? by Ginger Lapid-Bogda
- SHOUT OUT to Shelli Warren, host of the Stacking Your Team Podcast
- For just a taste of the Stacking Your Team Podcast, listen to SYT 40 Lead with Your Enneagram Superpower with Teresa McCloy
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Register for the upcoming FREE Facebook Challenge, 4 Blocks to Build Your Most Productive Week by texting the keyword "FOUR" to the # 444999.
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Clare & Scott Loughrige have been singing great songs together for a lot of years as a married couple, co-pastors, and Enneagram Professionals. But as Clare shares, they didn't understand why they had some discord until they started to use the Enneagram as a tool for transformation. Clare's exposure to the Harmony Triad Model through the work of David Daniels, helped to bring life to her own teaching called, "Motions of the Soul."
On this episode, the conversation is rich as we dive into:
- The Loughrige's Journey with the Enneagram
- ©iEnneagram Motions of the Soul Certification Program
- A Sneak Peek at their brand NEW Enneagram book co-authored with Doug & Adele Calhoun
- How the Enneagram has made a difference in their marriage
Clare and Scott's teaching has guided and impacted many of our discoveries at the REALIFE Process™ and is also where our team has received our certification to teach the Enneagram as helping professionals at their 4-day ©iEnneagram Motions of the Soul training/certification in historic Marshall, Michigan.
We're so grateful for the teaching of the Harmony Triads and can't wait for you to listen in on this robust conversation!
Connect with our Guests, Clare & Scott Loughrige:
scottandclareloughrige.org - ©iEnneagram Motions of the Soul Certification & Training
Enneagram in Christianity Podcast
Spiritual Rhythms for the Enneagram: A Handbook for Harmony & Transformation (Available for Pre-Order NOW)
Clare's first TWO books are excellent guides for any Enneagram helping professional:
- Enneagram Personality Styles
- Motions of the Soul
Connect with your host, Teresa McCloy on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com.
Work with the REALIFE Process™:
- Enneagram In Your REALIFE Assessment Package
- JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
People that call the Head Center home are prone to get distracted and stuck in their thoughts...the spin can be intense, so it's helpful to be able to identify the obstacles, stop the crazy cycle of swirling thoughts, check in with your heart and body, and move forward in freedom as your best whole REALSELF!
On this final episode of the series on Distractions Zones, we'll take a closer look at the Head Center (Types 5,6,7). As a resident Type 6 on the REALIFE Process Team, Chief People Officer, Erica Vinson, joins us today for the conversation.
Go back and listen to previous Episodes 004 & 005 to hear all about the Distractions of the Body & Heart Centers.
Shout out this week to our REALIFE Process Community member, Mark Ross, for submitting our FIRST Enneagram in Your REALIFE Podcast Question! Check out the episode to hear Mark's question! Mark is an amazing "Encore-preneur" coach providing continued income, meaningful experiences, & social impact in the second half of life. He is a speaker, landscape architect, and artist!
To connect with Mark Ross visit: mark@nextthinggroup.com
To submit a question for the podcast, email your question to podcast@teresamccloy.com. As we use your question on the show, you'll receive a FREE GIFT in the mail from the Enneagram in Your REALIFE Podcast!
Remember to download your FREE Enneagram in Your REALIFE Typing Guide Resource as we “put on the glasses” and look through the lens of each type!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
Choose either an Individual or Couples/Team Member Assessment Package. All packages include:
- Online Enneagram Personality Styles Assessment
- Customized Enneagram Results Package
- Enneagram Strategy Review Call to process your results
JOIN THE REALIFE PROCESS™ TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
No matter our Enneagram home type, we all get distracted! The struggle is REAL and it can be a crazy cycle! Being able to identify the areas in which we're prone to distractions can be so valuable in developing awareness around the places we get stuck and taking action to move forward toward living as our best authentic REALSELF!
On this episode, we'll look at Part 2 of 3 with Distractions Zones of the Heart Center (Types 2,3,4). Make sure to go back and listen to Episode 004 to hear all about the Distractions of the Body Center.
Remember to download your FREE Enneagram in Your REALIFE Typing Guide Resource as we “put on the glasses” and look through the lens of each type! So, what Enneagram type feels most like home for you? Join us in the FREE REALIFE Tribe Facebook Group and let us know!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
- Individual Package
- Couples/Team Member Package
JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
Distraction Zones can keep us from moving forward toward living our best REALIFE. By being aware of ways we are prone to be distracted in our Enneagram home type, we are able to recognize and respond by checking in with the authentic parts of the other two centers to which we have access. This movement within our Harmony Triad keeps us from being stuck and offers freedom to be our best REALSELF! Join us on this episode as we explore the Distraction Zones of the Body Center (Types 8,9,1).
Shout out this week to all the new listeners!
Remember to download your FREE Enneagram in Your REALIFE Typing Guide Resource as we “put on the glasses” and look through the lens of each type! So, what Enneagram type feels most like home for you? Join us in the FREE REALIFE Tribe Facebook Group and let us know!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
- Individual Package
- Couples/Team Member Package
JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
What does courage look like for you? As a Type 6 on the Enneagram, Erica Vinson knows that the more she can trust herself and others, the more courageously she shows up as her best authentic REALSELF. She brings years of experience with the Enneagram, and is a certified ©iEnneagram Motions of the Soul Practitioner.
Erica is the Chief People Officer for the REALIFE Process™ and more importantly a dear friend of 13 years. Because we are both friends and co-workers, the Enneagram shows up daily and has been transformational in our REALIFE friendship and also our REALWORK relationship.
Submit a question for the Enneagram In Your REALIFE Podcast with the subject: “Question for the Podcast” to podcast@teresamccloy.com.
Check out my #xmoments calendar:
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
- Individual Package
- Couples/Team Member Package
JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
The beauty of the Enneagram is it doesn’t just type you and leave you there. It truly offers the opportunity to move FULL CIRCLE by connecting you with a corresponding type in each of the other centers of intelligence. That means with the Harmony Triad Model, each type on the Enneagram has a Head (Types 5,6,7), Heart (Types 2,3,4), and a Body (Types 8,9,1) Center to which they have full access!
On this episode, we’re going to take a deeper dive to look at each of the nine types, one through nine, on the Enneagram within the three centers.
Shout out this week to Scott & Clare Loughrige
http://scottandclareloughrige.org
Remember to download your FREE Enneagram in Your REALIFE Typing Guide Resource as we “put on the glasses” and look through the lens of each type! So, what Enneagram type feels most like home for you? Join us in the FREE REALIFE Tribe Facebook Group and let us know!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
- Individual Package
- Couples/Team Member Package
JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
The Enneagram is a tool or map for transformation. It offers us access to our most authentic self and helps us to identify adaptive patterns in our behavior as well as motivations behind the ways we act, feel, think, and react.
As we dive in together, we’ll start with a big picture view and explore each of the three centers of intelligence–the Head (Types 5,6,7), Heart (Types 2,3,4), and Body (Types 8,9,1) Centers.
On this episode, as we look through each of the three centers of intelligence, notice which one feels most natural for you. You might even consider your patterns of speech. Do you start sentences commonly with:
“I think…”
“I feel…”
“I know (instinctively)…”
Each of our home types sits in one of these three centers, but through the Harmony Triad Model have access to the other two centers.
We’ve created a FREE Enneagram in Your REALIFE Typing Guide Resource you’ll want to download to companion our journey together with this amazing tool! So, what center do you feel like is your “go to” for intelligence? Join us in the FREE REALIFE Tribe Facebook Group and let us know!
CLICK FOR THE FREE ENNEAGRAM IN YOUR REALIFE TYPING GUIDE
Connect with Teresa on:
Facebook- Teresa McCloy Coaching
Instagram- teresa.mccloy
LinkedIn- teresamccloycoach
Work with the REALIFE Process:
Enneagram In Your REALIFE Assessment Package
- Individual Package
- Couples/Team Member Package
JOIN THE REALIFE PROCESS TRIBE
About Teresa McCloy
Teresa McCloy is the creator of the REALIFE Process™, a Business Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, creators, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
It doesn't matter if you're brand new to the tool of the Enneagram or you have been using its amazing wisdom for a long time this show is all about how we apply all the Enneagram has to offer into our everyday ordinary life. Our REALIFE!
In this show, we will learn more about how the Enneagram can help show up as our best selves every day. Using the beautiful strength of our Enneagram Type and connecting to our Head, our Heart and our Body we can live out the extraordinary life we were created to live. And yes, we will also talk about where we get stuck in patterns of behavior in our types as well.
The Enneagram in your REALIFE will officially launch on January 9th, 2019. Subscribe now to join in the conversation. I'll meet you there!