Wholistically Speaking: Recent Episodes
LaShanna Leonard Moore
Wholistically Speaking is committed to conversation that restores the whole you. From nutrition to holistic healing, spiritual and and lifestyle behavior your host, LaShanna Moore, guides you from concern to clarity.
Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise decisions in a loud busy world. Tune in, subscribe and share!
Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass WEtreat is coming August 3rd. Register at https://bit.ly/3UJlD9o 📌 A big thank you to A Grown Woman TV for including us in their podcast directory. SUBSCRIBE & Review!
Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Share and Enjoy!
Hey y’all Hey! This audio coincides with the Abiding newsletter sent out to the community of ladies that are subscribed. But ALL of you are welcome to this. In this episode we are catching up on our lives. Listen in as I share what’s new in my world, my walk with God and how to strengthen yours. I’m also sharing this new study on the Names of God that has been exhilarating. This is GOOD good. Tune in and share it with another sister who may need community.
Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.
This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz
In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and clinical mental health supporter. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association (NEDA) Helpline for support at 1-800-931-2237. Be Well and Be Whole
I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv
Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP
As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and follow after His words. The visual is also available at WellLifeTV (on YouTube)
Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives https://bit.ly/3vaKU30 Use my Code: DIKOWKD0239 for 10% off on any products.My episode recommendation is the Myo-Inositol that helps with period health.
This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand WHY the body fights weight loss. https://bit.ly/47ixQH6 Be Well & Be Whole
Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good one. Be sure to subscribe, review and share with a friend.
Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV.
In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. SHOW NOTES: Blog on Friendships https://bit.ly/3RnecEH JOIN US at Dear Pausy Body https://bit.ly/48o0ozV
We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!
Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that you share this podcast with a friend and spread the announcement. Show Notes: My writing can be found at https://justlashanna.substack.com Visit the Hormone Harmony portal at https://www.dearpausybody.com
Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share with a friend. Show Notes: Don’t forget to join the Dear Pausy Body Circle at https://bit.ly/3P2LW8G. ❗️Correction at 36:42 Your ovulatory discharge is from your cervical mucus.
❗️Also at 37:17 I accidentally said urethra for vulva. Sometimes I’m talking fast and when I go back for edit I catch a few glitches. It never fails 🙌🏽 Its important to me that you have accurate information
Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.Squarespace.com
I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free to send your feedback to wholisticallywellcenter@gmail.com
On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Programs. Check out the documentary Half the Sky and support local organizations in your city.
The fight is on to love ourselves in every stage of living! The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of body imaging and its evolution. Your takeaway is to ponder how you're going to love yourself in every season, phase and stage of your life while maintaining a sense of well-being and health.
AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and whole.
A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it. In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.
Be Well Be Whole.
During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it. Please invite the men in your world to watch this episode and share it with others. Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta
This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concerns and well-being. Be sure to subscribe and share!
It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and the hows.
I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it. While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century.
This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's translate our knowledge into more action.
Rest in Peace to all of the angels we have lost. ❗️Show Notes: As mentioned please look into supporting the Health Momnibus Act
This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist
It’s a common disorder, low iron leading to anemia and a whole lotta stuff. This episode is another Wellnass presentation and will inform and encourage you on more ways to care for your beautiful melanin body. Subscribe and Share! Register for the Wellnass® WEtreat at wetreat2023.Squarespace.com • Support the Podcast CashApp $WWCenter • Podcast Episode mentioned https://bit.ly/42bQ2PB
Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn’t include some of our concerns. This episode will define menopause, share the symptoms, the exceptions, the reasons why we differ and what approaches to take as you journey through these rites of passages. If you are listening in real time I encourage you to register for my 2023 Wellnass WEtreat. Go to wetreat2023.squarespace.com | Be Well. Be Whole.
That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY!
My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.
It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in!
The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a village to support others. Listen in!
The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!
What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.
I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share!
This is an inspirational episode so I’ll call it Spiritual Wellness. It’s time to enter a season of joy, new birth and peace. Listen as I share how I encountered this new season and how you can embrace it too. Show notes: Books- Life Beyond Likes; logging off your screen and into your life by Isa Watson and The Urgent Life: My Story of Love, Loss and Survival by Bozoma Saint John
It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin.
Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey!
It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up!
Join me as I pray over our bodies and well-being. Repeat and replay until these declarations become a part of your thinking and believing. In all seasons, healing belongs to you!
So YES we are beating 2023 to the walking punch. Why? Because we’re blessed to do it. Listen in, plan your walk and check in via IG
This episode is your preparation for walking. I’m answering the Whys and the Hows. If you are ready for peace, stability and health from the inside out then this series is for you. Let’s walk our way into MORE. Tune in!
We are literally walking our way into a better life; mind, body, soul and spirit? How so? Tune in and allow me to share with you!
Focusing on hormonal and reproductive dis-ease I want to educate you on your body, origins of pain and becoming your own Dr on the journey to heal.
Heyyy! Are you ready to be set free? LOL! Cool, you don’t have to get in a healing line for this. Just listen, exhale and embrace what is shared. It’s time to get off of the Health Train. It’s burning you out sis! Brother! Tune in and Share!
I've been around this track with SM (social media) lots of times. I'm hearing more of you express the same: burn out, frustration, concern etc...when it comes to you and social media. So for the first episode of this series we're gonna tackle the topic through conversation and curiosity. Video version available on WellLifeTV via YouTube
Are you consumed with calorie counting? Do you really understand what calories are? Allow me to challenge that and elevate it with an explanation that will help you exhale and live freely with them. Tune in!
If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior
The hormone weight can be SO RUDE. Hormone weight generally hangs around on the face, stomach, hips and thighs. And yea it’s hard to lose so you’re not crazy! In this episode I’m giving you some strong tips on how to start dropping the weight. Tune in and Share!
Sun? I hear what you’re saying…”It’s tooo hot AND what can the sun do for me?” Welp, this episode gives you loads of reasons to get some sun and optimize your health. Dealing with inflammation or hormone imbalance? Til this Epi is for you! Tune in and Subscribe!
Each of us learned about sexuality and woman hood differently. How well do you know your body and it’s for monthly stages? In this episode I am disgusting each one and how you can be a better practitioner of your lady parts.
2022 is wrapping up quickly and it makes me dive even deeper in a few things: How well are we living? How wise are we living? This mini talk reminds us of the benefits of living a sober life mentally, physically, spiritually, emotionally and psychologically. May this episode inspire AND challenge you.
Have you ever had days that made you feel like life was going nowhere? Ever felt like life was a series of difficulty? This episode deals with those two challenges and what we do when they come. Listen up!
Fatigue, stress, lack of sleep and weight gain….Cortisol triggers it all. Let’s get an understanding of what cortisol is (it’s not all bad) and how to manage it better.
What is the truth about what Bible and Christ have to say about Supreme Court rulings like the overrun of Roe v Wade and others? Let’s find out…. Also checkout the visual episode on YouTube at WellLifeTV
In this episode I am joined by Ali Manning, a food scientist, educator and author. Our conversation is centered around culture’s concern with food selections. My hopes is that listening to this episode brings enlightenment, some calm and balance to your food experience.
This is an episode I felt compelled to do from my spirit after months of prayer and personal preparation within my own home. We see and feel things shifting around us economically. Listen with your heart and spirit and share this episode with others. Video version will be available on my YouTube channel, WellLifeTV.
I’m sharing not as an expert but as a student; a student of life, of God’s child and as a woman navigating purpose. Have you ever wondered what “grace” really means? What does it say about God when he spares one person of a crisis but not the next person? Is grace on one person more than the other? If you’ve even been bewildered by this listen to this episode.
If I’ve learned anything from my time on earth it has to be learning how to stop and listen to my spirit. I could’ve saved myself a lot of pain and drama in the past if I had done it. Sound familiar? We’ve all been there. Avoid pitfalls and listen to this episode.
Listen in and listen up. This episode is dedicated to understanding calories. Removing the guilt, debunking the myth and liberating you to understand how to feed and fuel your body.
In this oh-so-candid episode I’m breaking down the meaning of all 3 stages. Learn the signs and signals of premenopause, Perimenopause and menopause. Let’s laugh and learn.
When we know better we do better. That has been my journey as a practitioner too. In this episode I am providing you with warning signs to know if your favorite health guru is providing you with credible information. I’m also sharing a few green lights; when to know that you’re on the right track. Listen in!
Kicking off this series is my Best Fran, hubby Gene Mo! I so enjoyed this conversation and I know you will too. Hear from a Generation Xer discuss his experience in music, love and manhood.
The innovators of technology and pop culture society Generation X is often sandwiched and overlooked. In this series you will hear from Xers who are making strides to continue the X legacy while providing opportunities for the masses. These convos are both fun and enlightening. Get ready to laugh, glean and appreciate the voices of Generation X.
At this point you’ve developed a philosophy on eating and what’s considered healthy. You may want to reconsider some of those patterns after hearing this episode. I am unveiling 5 buzzwords and how you can liberate yourself from their restriction.
I hear it all the time, “I Need a Meal Plan” or “Just Write Me a Meal Plan”? Listen up close in this episode and let me help make sense to why you may need to reconsider what you think you need in order to be healthy.
Starting with my own personal journey and academic studies a major turn occurred. It became clear when what I felt deep within was validated by truth and reality. After the institutional learning came more learning and this is what I’m here to share with you. So, question what you think you know about being healthy. Let’s get set free.
Aht Aht! I’m talking detox in a way you’re not expecting. We’re digging in to this detox-thing mind, body, soul and spirit. Are you READY ready? Let’s go.
Let’s talk about the real benefits of the sun and dispel a few myths. Listen thoroughly and maybe “replay it” to fully digest it all. The benefits will BLESS YOU! Per the episode here are the brands I mentioned (Mine: Whole + Well, Gaia, Dr Mercola and Garden of Life).
Often handled incorrectly Food Addictions can become those silent monsters that destroy a person’s self-esteem and quality of life. In this episode I shed light on the truth vs. the false realities. Let’s discuss how Food addictions work and how to walk through them to your very own breakthrough. Share this episode with a friend and don’t forget to subscribe!
The best way to combat something is to be armed properly. Knowledge and application is the artillery, but after that it’s all about the execution. What do we do before, during and after a viral battle? In these intense Covid times I want to offer you some advice, wisdom and tools to prepare your body to be its healthiest and safest.
We’re picking up where we left off from the previous episode of Reasons You’re Not Losing Weight. I want to share with you some starter supplements and the basic way that you can begin intermittent fasting.
Heyyyy we’re fully loaded and back with a brand new look and name. Listen in as I update you on what’s happening. In this episode I highlight the symptoms of stubborn weight gain and their culprits. I’ll share with you what I’ve been doing to regulate my health and lose my own stubborn weight. Grab your tea and a comfy seat. Let’s get whole!
Many of us have been there; angry at God, disappointed, feeling betrayed and simply not understanding some things. This was a tough episode emotionally but a necessary one. I’m addressing the journey through disappointment with God, dispelling a few myths while also validating your experiences and feelings. I’m not seeking to preach or convert in this episode it’s just honest vulnerable talk. I hope/pray that it helps you. LISTEN TO THE END as there is a bonus right after I close the episode! Episode Notes: As referenced in my talk you can check out Candice Benbow's YouTube talk https://bit.ly/33RHmla and William Paul Young's book "Lies We Believe About God"
I’ve been waiting a long time to share and address this growing concern. I entered the wellness space as a personal trainer first before anything else. Through my 10+ years of leading and training women I have noticed quite a bit. This led me to making my own changes and helping other women to do the same. Are you going too hard? Are you experiencing some odd things with your body that you can’t explain? Are you in extreme sports? Do you subscribe to Go Hard or Go Home? This episode is one that I want ALL WOMEN to hear.
Yes it’s hard to be 100% toxin free but this episode is spilling the tea on how to get pretty close to it. Many diagnosis have an element of environmental toxin exposure; from home to outdoors. Take notes and start detoxing today!