The Heather Bonham Show: Recent Episodes
Heather Bonham
Welcome! It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, this is the place for you.
www.HeatherBonham.com
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140 - What do you say “YES” to?
Mentioned:
100 - How to Know Your Real Priorities
Most Popular Episode:
123 - Real Self Care
Recommended Episode:
033 - Thanksgiving “Rules”?
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email!
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
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Are you a dreamer, or a doer?
My Top Episode:123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode:033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95 The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreativeStay in the Loop!Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
More Recommended Resources:Get Fit with Rick (YouTube Channel): https://youtube.com/@RickBhullarFitness?si=Pq0kkVoD2Cq3xCIK
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138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode:033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95 The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreativeStay in the Loop!Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840 More Recommended Resources:FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
137 - What are you tracking?
It’s free, you can start immediately, and it’s proven to work!
Today's Mentions:
- Full Focus https://fullfocus.co/
- "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
- Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm
My Top Episode:
- 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq
My Current Recommended Episode:
- 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Stay in the Loop!
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
More Recommended Resources:
- FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:
http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ - Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/
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Three months until Christmas! That's a long time ... or is it?
In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today.
Links to Previous Episodes:
Top Episode: 123 - Real Self Care
https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq
Mentioned: 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95
Recommended Resources:
- FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:
http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/
- Everyday Cheapskate (Mary Hunt)
https://www.everydaycheapskate.com/
https://www.everydaycheapskate.com/holidays-and-special-occasions/
- SmartyPig
https://www.smartypig.com/
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
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We all tell ourselves stories, to our benefit or to our detriment.
We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life.
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Links:
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Book - Read This or Die!: Persuading Yourself to a Better Life https://a.co/d/cMrBcG5
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Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!)
Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840
Links:
Focus at Will: https://www.focusatwill.com/
"Getting Things Done" by Robert Allen: https://a.co/d/g6nM4Pa
"The Pomodoro Technique" by Francesco Cirillo: https://a.co/d/g8iMzCc
Full Focus (Michael Hyatt's company): https://fullfocus.co/
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
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It's the Back-to-School episode!
Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840
Links:
"All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8
"You've Got Mail" (1998 - I thought it was from the 80s!) https://www.amazon.com/gp/video/detail/B001N3LLH4/ref=atv_dp_share_cu_r
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
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How to draw a line in the sand.
-
3 step series of decisions (clear and simple)
-
The importance of your WHY
Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
Links from previous episodes:
My short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative
Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version): https://a.co/d/7g7sJXN
Link to the book, "Wake Up and Live!" by Dorothea Brande: https://a.co/d/2eAyaSo
Link to the book, "The Artist's Way," by Julia Cameron: https://a.co/d/7g7sJXN
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Two reasons you might be stuck creatively - and how to get unstuck!
Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
Links from previous episode:
My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative
Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version): https://a.co/d/7g7sJXN
Link to the book, "Wake Up and Live!" by Dorothea Brande: https://a.co/d/2eAyaSo
Link to the book, "The Artist's Way," by Julia Cameron: https://a.co/d/7g7sJXN
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Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!)
My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative
Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version): https://a.co/d/7g7sJXN
Link to the book, "Wake Up and Live!" by Dorothea Brande: https://a.co/d/2eAyaSo
Link to the book, "The Artist's Way," by Julia Cameron: https://a.co/d/7g7sJXN
Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
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Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released.
Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil!
Link to the Zig Ziglar video discussed in this episode (a must watch and well worth your time!): https://youtu.be/0Nn5J_2K5ZA
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Perfectionism - continuing the series.
You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yourself and your Creator!) Grace is a beautiful thing.
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YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of Jeannie.” Then go watch, “What About Bob?”--- Send in a voice message: https://anchor.fm/heatherbonham/message
Happy New Year 2023! Beat perfectionism by adjusting your mindset to be successful in the real world. Do you make resolutions or goals? The way to go is to set goals based on realistic progress steps.--- Send in a voice message: https://anchor.fm/heatherbonham/message
Updates and coaching. Lots of recommended resources! (High value for low cost or even free!)--- Send in a voice message: https://anchor.fm/heatherbonham/message
You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Priorities-eauk3b
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Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so.
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Checking in, the state of education, and upcoming holidays. Referenced - Episode 33 - Thanksgiving “Rules”
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What I’ve been up to since my last episode, and the importance of acknowledging our own feelings.
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I have a 30 Day (at least) new project! It's called "The Inner Creative."
Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative
You can find all of the new blog posts there.
The podcast RSS feed is now up and running on that site, so the podcast episodes will be available there as soon as they are published.
If you want to find them in your favorite podcast player, the distribution takes a little time, but it should show up any day. Just search for "The Inner Creative."
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I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.
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My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?
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Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!) You can spend $2 or less, and make significant improvements in your personal life, your career or business, your relationships, your faith, your health, your finances ... in other words, any area. It does not take much (if any) money, but it does take some effort. I share my tried-and-true recommended resources in this episode, and some of my backstory as well. Previous Midlife Best episodes mentioned: 041 "Do You Really Want to Change Jobs?" https://anchor.fm/midlifebest/episodes/Midlife-Best---041---Do-you-really-want-to-change-jobs-e2v28b 063 "Quitting Well" https://anchor.fm/midlifebest/episodes/Midlife-Best-063---Quitting-Well-e4chtn 099 "How and Why to Turn Down Job Offers" https://anchor.fm/midlifebest/episodes/Midlife-Best-099---How-and-why-to-turn-down-job-offers-eaq6dd 115 "A Vital Step for Your Well-Being" https://anchor.fm/midlifebest/episodes/Midlife-Best-115---A-vital-step-for-your-well-being-egofjc 116 "Get Unstuck Fast! Unleash Your Creativity Today" https://anchor.fm/midlifebest/episodes/Midlife-Best-116---Get-Unstuck-Fast---Unleash-Your-Creativity-Today-eh2hkl Links: Website: www.MidlifeBest.com Podcast: https://anchor.fm/midlifebest YouTube: https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ FaceBook: https://www.facebook.com/MidlifeBest Twitter: https://twitter.com/bonhamheather Pinterest: https://www.pinterest.com/MidlifeBest Linked In: https://www.linkedin.com/in/heather-bonham-433b5128 Email: Heather@MidlifeBest.com
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What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today. Today's podcast will remind you that you are a creative person, made in the image of a Creator. You may have forgotten what you enjoy creating, or (more likely), you've spent a long time being "too busy" to create. That excuse isn't good enough anymore. When should you start creating? The time is now. Move physically to jump-start your creativity, and you can enjoy a calmer mind and body, which helps you get back in touch with your creative side. Tip: Take a walk while you listen to today's episode! Website: www.MidlifeBest.com Podcast: https://anchor.fm/midlifebest YouTube: https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ FaceBook: https://www.facebook.com/MidlifeBest Email: Heather@MidlifeBest.com
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You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page, YouTube channel, and connect on Twitter. Also, email me at Heather@MidlifeBest.com. Related episodes: 056 and 069
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I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction? I’m a teacher and a parent - here are my thoughts. My first book, “Study Skills Survival Guide” is available on Amazon for just $2.99! https://www.amazon.com/dp/B07921JCSJ/ref=nodl_
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When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www.MidlifeBest.com
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Where were you in June 2015? Where do you plan to be in June 2025? A lot happens in five years. I reflect on some challenges and successes, and I encourage you to do the same.
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Do the mind and body work together? Are goals and hope truly necessary for us all? Can we make choices in ANY situation that are honorable and right?
In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl. You can listen to them in any order!
Episode 109 - Week One - Theme: Humanity
Episode 110 - Week Two - Theme: Goals
Episode 111 - Week Three - Theme: Decisions
Dr. Viktor Fankl was a psychiatrist and also a survivor of Auschwitz and other concentration camps. Through his work, he not only descried the conditions of the camps, but he explored the mental, emotional, and spiritual lives of the prisoners in a way that only a survivor could. He also created his own practice of psychiatry based on what he experienced and observed.
We all make decisions large and small - but we may not realize their power. In this episode, I explore the theme of "Decisions" and the great power and responsibility that Dr. Frankl suggested we all have, no matter the circumstances.
- Are you a powerful reader? Do you want to be a better reader? You can "change your life for cheap" when you really learn how to study valuable books. And here's the great thing about books: their tremendous value to you, the reader, doesn't usually come with a high price-tag. In fact, great books are easy and inexpensive to obtain! Visit my website, starting in June of 2020, and get your FREE copy of my mini-course, where you'll learn how to do a deep study of any nonfiction book. www.MidlifeBest.com
This material was originally published on the Midlife Best Facebook page: https://www.facebook.com/MidlifeBest/
The video episodes are also on the YouTube page: https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ/videos?view=0&sort=dd&shelf_id=0
You can also listen to the audio on the Midlife Best podcast, available on many streaming platforms, such as Spotify and Apple Podcasts, or through Anchor.FM here: https://anchor.fm/midlifebest
Sponsorships
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We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl.
If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order.
Dr. Frankl's book should be required reading in high schools and colleges. Even though it was written in 1946 (and translated into English in 1959), it's amazingly relevant for today's world. This book contains timeless wisdom.
This week, we are looking at the theme of Goals. To keep hope alive, and to continue to stand strong in the midst of unimaginable difficulty, Dr. Frankl never let go of his goals. He saw the importance of believing in the future, both in the concentration camps and again later in his work as a psychiatrist. He was realistic about his current situation, but he never gave up on his goals.
Are you a powerful reader? Do you want to be a better reader? You can "change your life for cheap" when you really learn how to study valuable books. And here's the great thing about books: their tremendous value to you, the reader, doesn't usually come with a high price-tag. In fact, great books are easy and inexpensive to obtain! Visit my website, starting in June of 2020, and get your FREE copy of my mini-course, where you'll learn how to do a deep study of any nonfiction book. www.MidlifeBest.com
This material was originally published on the Midlife Best Facebook page: https://www.facebook.com/MidlifeBest/
The video episodes are also on the YouTube page: https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ/videos?view=0&sort=dd&shelf_id=0
You can also listen to the audio on the Midlife Best podcast, available on many streaming platforms, such as Spotify and Apple Podcasts, or through Anchor.FM here: https://anchor.fm/midlifebest
Send in a voice message: https://anchor.fm/heatherbonham/message
We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl.
If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order.
Dr. Frankl's book should be required reading in high schools and colleges. Even though it was written in 1946 (and translated into English in 1959), it's amazingly relevant for today's world. This book contains timeless wisdom.
This week, we are looking at the theme of Humanity. If you've endured life's bumps and bruises (and we all have), or even if you've experienced major challenges or loss, you'll find a sense of connection to Dr. Frankl's stories of the simultaneous strength and weakness of other human beings.
Are you a powerful reader? Do you want to be a better reader? You can "change your life for cheap" when you really learn how to study valuable books. And here's the great thing about books: their tremendous value to you, the reader, doesn't usually come with a high price-tag. In fact, great books are easy and inexpensive to obtain! Visit my website, starting in June of 2020, and get your FREE copy of my mini-course, where you'll learn how to do a deep study of any nonfiction book. www.MidlifeBest.com
This material was originally published on the Midlife Best Facebook page: https://www.facebook.com/MidlifeBest/
The video episodes are also on the YouTube page: https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ/videos?view=0&sort=dd&shelf_id=0
You can also listen to the audio on the Midlife Best podcast, available on many streaming platforms, such as Spotify and Apple Podcasts, or through Anchor.FM here: https://anchor.fm/midlifebest
Send in a voice message: https://anchor.fm/heatherbonham/message
The book study begins May 19th. Get your book now!
"Man's Search for Meaning" by Viktor Frankl.
This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations.
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Get your book now - the new series will start soon! It’s “Man’s Search for Meaning” by Viktor Frankl.
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The title says it all. Why? Listen in and I’ll explain.
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This episode was supposed to be about why you should start a podcast, but it ended up being mostly about why I have continued podcasting for nearly two years. Now it’s time for me to consider what’s next.
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Online school, staying home, and keeping the faith.
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Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are enough.
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This week, I share my reflections on midlife and enjoying different stages of the career path.
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You’ve heard the question, “What do you love to do so much that you’d work for free?” I have a new perspective. Referenced in this podcast - Episode 038.
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Are you job hunting? If so, you want lots of interviews and multiple offers. I’ve been there and had to make those tough decisions. I share the reasoning in this episode.
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Midlife Best Book Club - We are wrapping up our study of "How to Win Friends and Influence People," by Dale Carnegie. - If you need to brush up on your leadership skills (and I think we all do), Carnegie has plenty of suggestions and tips. - Throughout this book study, we've been studying a diversified tool kit for working with people. Each of these tools may not work in every situation, but it's good to have them when you need them. - Whether or not you have employees, you do have influence, and you will encounter situations that require you to be a leader. - The book club has been a great experience for me, and I hope you've enjoyed it, too! I'm not starting another book study just yet, but you can still check out the Midlife Best podcast for new content.
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Midlife Best We are reading "How to Win Friends and Influence People," by Dale Carnegie. - How can you find "fault" with someone else while still being kind and gentle? (Similar to the Praise Sandwich or Oreo Cookie Technique) - What is a less-critical way to criticize? (Hint: it takes some creativity but it might be worth a try in certain situations.) - How can you let others know that we're all human and we're all still learning? - What is an alternative to giving direct orders? (There's a time and a place for this key leadership skill.) Have a great week! This book will wrap up with next week's episode. Stay tuned!
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Part of uncovering your Next Big Thing is to turn down the outside noise and learn to focus on your own personal work. There are plenty of gurus and experts, but you have to guard your time, money and energy. You already have most of your answers.
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Midlife Best Book Club - How to Win Friends and Influence People, by Dale Carnegie
Part 3 - How to Win People to Your Way of Thinking, Chapters 9-12
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What do people really want, and what will appeal to everyone you interact with? Hint: these techniques are simple, and free to give and receive.
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What do movies and TV use every day (that you might want to try for yourself)?
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What can you try when nothing else seems to be working (especially when you're trying to motivate others)?
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What did Socrates know that is so simple, yet extremely powerful, in dealing with people? How should you handle complaints in business? If you want cooperation from others, how should you start? What perspective should you be willing to take, if you want to make progress in your communication with others? Find out on this week's episode!
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Want to stand up for yourself without arguments and frustration? Try these techniques first. Disagreements are unavoidable in life - and Dale Carnegie says we should actually welcome them! Why should we welcome disagreements but avoid arguments? And HOW can we try to accomplish that? Find out in this episode.
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Do you ever wonder how to make a good impression? Is there still a place for old-fashioned manners? Whether it's personal or business, we all need to have the skills to interact and connect with others. It's both an art and a science, and Dale Carnegie knew how to do it well. In this episode, I share my thoughts about his very practical techniques. Hint: the 1930s was a long time ago, and we've changed, but the wisdom in this book is timeless. This episode is based on "How to Win Friends and Influence People," by Dale Carnegie.
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I plan, but I don’t make New Year’s Resolutions! I’m trying a new plan system in 2020. And, I share two of my favorite - and FREE - online resources. The book club will return next week!
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- What should we all do ... but only if we want to make genuine connections with other people? 2. And what’s a simple - but very effective - way to make a good first impression? Find out in this week’s book club episode. And I wish you and yours a Merry Christmas!
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What powerful point of view do most people miss? Why do people behave the way they do? How can we deal with colleagues, children, and farm animals? And my take on an important question: Is all of this just emotional manipulation?
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Week 1 - Part One, Section 1. “If you want to gather honey ... “
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Thanksgiving Week 2019 - Happy Thanksgiving!
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No Book Club this week - but you do have time to get caught up with the reading!
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Get your rest and take good care of yourself!
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Practice Gratitude
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The book club is back! We are reading, "How to Win Friends and Influence People," by Dale Carnegie. The preface is here. You can also find it on the Midlife Best Facebook page and YouTube channel. This is a must-read book!
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Who do you really serve at your job or with your business? Are you catering to the “right” audience?
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"How to Win Friends and Influence People," by Dale Carnegie. Get it now. This book is going to continue to change lives. There's a reason it's been a best seller for over 80 years!
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Book #2 will be How to Win Friends and Influence People by Dale Carnegie. Why am I starting the book club again now when I said I was taking a break? Find out on this episode. Interpersonal skills are vital to any business or career path. Get your copy of the book now and be ready to start in November.
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Musings and a Native American tale.
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This is the audio of Week 4 of the book club, which is hosted on the Midlife Best Facebook page. It was a fun experiment! Let me know what books you would like to study in the future. I'm focusing on writing for the next month or two, but I would like to do the book club again in the future.
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We are studying “The Big Leap,” by Gay Hendricks. What books should we do in the future? Email me at Heather@MidlifeBest.com
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Book Club Week 2 - September 29, 2019 Are you living in your "Zone of Genius"? Do you want to figure out what that even means? We are studying the book, "The Big Leap," by Gay Hendricks. Meet us on Facebook at the Midlife Best page for the LIVE club. https://www.facebook.com/MidlifeBest https://www.youtube.com/channel/UCK1GDSSc2bYy9LfXyu6SjjQ September 22 - October 13, 7 pm Eastern.
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What’s your genius? You probably already know.
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Do you want to spend your time doing the work that is most suited to you? Do you want to figure out what that work really is? Join us for the Midlife Best Book Club. We are reading "The Big Leap" by Gay Hendricks. This episode is a replay of the Facebook Live from 9/22/19, covering the Intro. and Chapter One.
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We all need coaching from time to time - and sometimes the most effective coach is an outsider.
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Are you married, engaged, or dating your job? What do you think the “right” answer should be?
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- How did my new boss surprise her staff (and why it matters for all of us).
- What does this surprise demonstrate about leadership?
- And ... how does the topic of leadership connect with you, whether you have a boss, work for a boss, or are self-employed?
- The must-have book for the upcoming book club is "The Big Leap" by Gay Hendricks. Get it now!
- Email me at Heather@MidlifeBest.com to get on the mailing list, request the self-care supplement to Episode 39, request the links for Episode 73 (remember the Book Club!), or just ask a question or leave a comment.
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My new book title, FaceBook, YouTube, 2020 plans, AND the new book club starting in mid-September!
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Do you really need freedom from a job, or just freedom to be creative? Having a day job may give you more freedom in the long run. (And we’re always in it for the long run.)
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Thoughts and room for creativity - notes from my upcoming book.
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Why (and how) to divest from outcomes and opinions that distract us from our goals.
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Your Voice: Two important messages from The Copywriting Academy Live 2019 Conference.
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The goal isn’t to avoid fear. It’s to push through into your calling. You can.
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Celery and cake. How do they demonstrate personal values? What do they have to do with two of your most precious resources?
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Muddling through is the only way I know to be successful. Try a lot, fail a lot, and some of it is bound to work out.
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Employees, business owners, and creators: you DO have a role in the feedback and evaluations you receive for your work.
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Are there any creative ideas left, or do we just recycle the same ones?
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Are you job hunting or staring a business? If it's time to quit your job, make sure you do it well.
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You probably need a day job plus a business. Here are four reasons why, and what I’ve learned the hard way.
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Heavy-duty reflection on “The Star Thrower” by Loren Eiseley.
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Stuck? Three ways to step out of it.
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Stressed out? I have seven recommendations.
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How I’ve experienced the job-change itch in the past, how I handled it, and my suggestions for anyone who might currently be feeling that itch.
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Thinking ahead can save you time and stress - that’s why I made a backup episode!
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Who gets into your head? There will be voices that compete for your attention. Some deserve your time, energy and money ... and some don’t. You can choose who gets a vote.
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Do you have “Smorgasbord Syndrome”? I almost let my Spring Break become one long work session. But I caught myself before I forgot to relax and enjoy my time off!
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Margin: What is it, why do we need it, and how can we find it?
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What did Ben Franklin say about making decisions? Can it help you (or help you teach someone else)? Find out on this week’s episode!
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My top apps for 2019 - Which ones do I think are worth paying for? What free apps do I use the most? What traffic apps do I recommend? Get the details on Episode 052.
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How much time and mental energy are you giving to your job/business? Is your behavior congruent with what you want out of life?
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Me, Myself, and I: Did I spend $10,000 on a writing course? When should we spend money on bettering ourselves or following our dreams and goals?
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Midlife Best 049 - Is there a difference between “good” and “bad” exhausted? Does it have anything to do with your personality? How do we feel about rest when our busy days give us a sense of a job well done?
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Do you really have to? Two questions to ask yourself when you feel like you “have to” do something.
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Are excuses any different from reasons? Even when our excuses are valid, are there times we should take back control and show them who's boss?
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We all have crazy days - or weeks. We know they won’t last, but how can we be prepared to handle them? I can't claim to be stress-proof. I'm still working on that, but I do know a few tips that can help.
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Is there more than just work? Are two types of lifestyle pursuits necessary for us to work and feel our best? I’d like to hear your feedback!
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The routine that REALLY matters. There’s a routine that’s more important than your morning routine. I explain it all in Episode 044. Plus, a downloadable freebie!
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Too busy? Cold and flu season? Do you want to optimize your eating and wellness routines? Are you patient with your family and considerate to your co-workers? What's the ONE area of focus that can help you reap benefits in all of these areas (and more)?
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042 - Do people REALLY want to move to Italy and buy a dream home for $1? What is it that they are looking for? Does it appeal to you?
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How you feel on Fridays and Sundays can help you know if it's time for a job change. The change can be one of two things: a new perspective and attitude at your current job, or a different job. In this episode, I talk about the signs I noticed when it was time for a change. Your feelings can be fickle, but with time and perspective (and prayer!), the situation can become more clear.
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The podcast is changing. The Learning Coach is being archived and Midlife Best is the new podcast and website. Why the change? I explain it on this episode. Thank you to my listeners and I hope to stay connected through the new podcast and website! (Coming soon to www.midlifebest.com) My new email is Heather@midlifebest.com
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The Learning Coach 039. Happy 2019! Take good care of yourself this year - Body, Mind and Spirit! It won't just happen magically. You have to plan. The resources for this episode can be found at www.StudySkillsSurvivalGuide.com under Freebies!
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The Learning Coach 038 - Money reflects our values. How you spend your money (and your time!) can show you what you value. Also, you can honor your values by planning some of your spending around what really matters.
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The Learning Coach 037 - Unexpected
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036 - This is possibly the busiest time of the year. Gifts, Travel, Commitments, Work, School ... Are you missing out on fun by putting extra pressure on yourself?
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Sure, I enjoy creating my own podcast, but it started with being a listener. I share the benefits of listening to podcasts and make my recommendations for 2019.
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Minor setbacks can distract us. We need to take care of ourselves, especially during the Holiday Season, and be minimalists when it comes to stress. Turbulence doesn't hurt the airplane, and we can learn to fly right through.
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033 - Enjoy the holiday! It's not about what you "have to" do, but about following the traditions that work for you and your loved ones.
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Creativity and problem solving require time to think. It may be driving, fishing, hiking, or sitting in a hammock, but we all need time to let our brains do their work.
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031 - Did you learn the "Magic Word" when you were little? You probably did, but there may be an even more powerful magic word that you need to use now.
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What's the real purpose of fear? How does fear connect with worry? What should you do if you really want to do something, but there is still some fear holding you back?
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I can safely assume that most of us didn't win the lottery this week - but that's OK. The real benefit may not be in winning any money.
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028 - The journey AND the destination - Enjoy both, not one or the other.
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Are you self-motivated? Great! It will help you succeed. But be careful that you take on a reasonable work load, and leave some margin for rest.
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Review of "Boundaries" by Dr. Henry Cloud and Dr. John Townsend. (Abridged audio book).
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This episode is especially for moms. Don't accept the Bad Mom Award! P.S. - all moms work, and all moms are teachers to their kids.
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I share why I have always been a fan of self-help books.
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A simple sign facilitated communication on the interstate, and three simple steps that I learned from my sixth grade English teacher.
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Three lessons from my summer road trip.
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This episode is a reminder that we don't need to have all of the puzzle pieces in a given situation - and in fact, sometimes it's better that we don't. I tell the story from more than ten years ago, "The one where God saved me from a bad job." In all fairness, that job might not have been all bad, but it was for the best that I ended up quitting before I really even started.
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The Learning Coach 020 - Can you be excited about something new, and be a little afraid at the same time? Are you OK with that? Sure, "new" can be scary - new job, new school, new career, new place to live ... usually regrets come from the things we said "no" to, and success comes from the things we say "yes" to.
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019 - I love BTS time! As a parent, student, and educator, I've always loved this time of year. It's fun, but if you're not careful, "busy" can devolve into "crazy!" I share five areas to focus on and streamline for less chaos. Happy New (School) Year!
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The Learning Coach 018 - Sometimes, to get the best results, you need to make a big change. Maybe it will mean going back to school, changing jobs, or moving. Make your choices Clear and Intentional. Plan for harmony in all areas of your life. Learn to avoid "dry wells."
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The Learning Coach 017 - Announcement - The podcast is re-focusing for the next school year! Here are the details and the WHY behind it.
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The Learning Coach 016 - Learn why you avoid making decisions, and beware the trap of analysis paralysis. Hint: it's all about fear.
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The Learning Coach 015 - Nerves - Whether it's public speaking, interviews, or the first day on the job, we all get nervous. Here are five tips to help you handle nerves.
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The Learning Coach 014 - Slow progress is still progress! You may have to experience a "backswing" in order to move forward.
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The Learning Coach 013 - We all need the Body/Mind/Spirit benefits of spending time in nature - with guest co-host LoraExplora!
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The Learning Coach 012 - Happy Summer! Are you thinking about going back to school in the fall? There are good reasons ... and not-so-good reasons. Listen to this episode first to gain clarity.
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The Learning Coach 011 - I am in the car a LOT, and I make use of the time by listening to good content. In this episode, I share my current audiobook recommendations and discuss the best paid and free resources for quality audiobooks.
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The Learning Coach 010 - We all need time specifically intended for relaxation, rejuvenation, and spending time with loved ones. It's not about the money or the "agenda." Set your priorities and mindset for a great vacation!
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The Learning Coach 009 - How to know when it's time to go in a new direction and move forward with confidence.
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The Learning Coach 008 - How to maximize your learning styles
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The Learning Coach - 007
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Criticsm - How to use it for your benefit without letting it defeat you.
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Can you go to school and work at the same time? Yes, you can. You will need to plan ahead, define your priorities and goals, and make smart choices.
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004 - What to do tonight to have a great day tomorrow!
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Should you go back to school as an "older" student? Three benefits and three considerations. I did it!
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Episode 002 - The Importance of Sleep Get some rest!
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The very first episode of The Learning Coach!
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