Little Doses of Happiness: Recent Episodes
Lorna
Tune in for weekly advice that'll help you cultivate a more positive mindset and outlook on life. Life can get really hectic, but it's important to be able to take time for yourself and check in on how you're doing. We all deserve happiness, and I hope you can find some of that here, in little doses.
Social media has become part of our lives, but it isn't a reliable reflection of our whole lives. Instead of comparing ourselves to glamorized pictures we see, let's live without the fear of seeming perfect. That would beautiful, wouldn't it?
We always talk about happiness, but what about sadness too? It's a normal human emotion, and although it's not an ideal one, feeling it is necessary for a healthier life. So instead, let's accept sadness, and grow with it together.