Prolific Mind: Recent Episodes
Anquonette
Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style.
Prolific Minds Podcast is geared towards promoting mental wellness and professional and personal development.
Prolific Minds Podcast is geared towards promoting mental wellness, professional and personal development. On Wednesday’s we like to do a segment called Words of Wisdom based on experiences. Today’s words of wisdom is called “Consider The Source” . Listen to my brief story as I share how my former supervisor dropped that wisdom to me after I left my job abruptly.
Prolific Mind Podcast is geared towards promoting mental wellness , personal development, and professional development. My goal is to plant seed. to help you shift your perspective.
July is mental health minority month. This episode is based on Michel'le's surviving compton story. I wanted to shed light on how dysfunction is normalized within the black community. I am grateful that she shared her story from her point of view.
Themes:
Substance Abuse
Intimate Partner Violence
Generational Patterns
Resources:
www.loveisrespect.org
24 hours hotline: 1-800-833-1161
Let's Stay connected:
Website: www.prolificmindwellness.com
Instagram: ProlificMindPodcast
Youtube: Prolific Mind
If you are interested in being a guess or want to hear about a certain topic. Email me at
prolificmindd@yahoo.com
Prolific Mind Podcast is geared towards promoting mental wellness , personal development, and professional development. My goal is to plant seed. to help you shift your perspective.
On this week's episode, I discuss hip-hop pioneer Roxanne Shante's Netflix movie and relate it to mental health. Throughout hardships and tribulations, the beautiful Roxanne Shante remained graceful and true to herself.
Shante experienced:
Teen partner violence
Teen Mom
Truancy
Single mom household
Resources:
www.loveisrespect.org
24 hours hotline: 1-800-833-1161
Let's Stay connected:
Website: www.prolificmindwellness.com
Instagram: ProlificMindPodcast
Youtube: Prolific Mind
If you are interested in being a guess or want to hear about a certain topic. Email me at
prolificmindd@yahoo.com
On this week's episode of Prolific Mind Podcast ,we discuss the parent child relation conflict and sibling conflict amongst the Scott's sisters of SWV. We shed light on how unresolved childhood issues can impact relationships, business, and friendships.
Brianca Spence is a Birth and Post-Partum Doula. Her mission is to empower, educate, and advocate for women to address radical birth disparities within the African American Community, and provide physical, emotional and educational support that leads to successful births and breastfeeding outcomes.
Brianca is the CEO of Queens Justice Holistic Services. She is a
· Certified Birth Doula
· Certified Postpartum Doula
· Certified Lactation Counselor
· Certified Behavioral Health Case manager
· Certified Community Health Worker
Queen Justice accepts the following insurance:
· Simply Healthcare
· Clear Health Alliance
· Molina Healthcare
· Sunshine Health
· Aetna and Community Care Plan
Contact Information:
Brianca Spence, CLC, CCHW
Birth and Postpartum Doula,
Queens Justice Holistic Services
561-463-9341
queensjusticehs@gmail.com
Social Media:
IG: Queenbree_thedoula
On this week's episode we give our review on the documentary " Katrina Babies" directed by Edward Buckles. Edward documented scenes before and during hurricane Katrina. The individuals that was victims of the natural disaster shared their story.
Social Media:
Youtube: Proific Mind
IG: Prolificmindpodcast
Prolific Mind Podcast is geared towards promoting mental wellness and personal development . My goal is to plant seeds that will help you shift your perspective.
On Today's Words of Wisdom episode I would like to share the wisdom my college Renee Jean-Charles passed down to me. In graduate school Renee told me " Leave Your Emotions at The Door. " On this episode, I discuss a particular incident that lead up to Renee sharing this wisdom with me.
Prolific Mind Podcast is geared towards promoting mental wellness and personal development . My goal is to plant seeds that will help you shift your perspective.
On this week episode I discuss getting specific about " New Month, New Opportunity " phrase. I want my listeners to examine and assess what new opportunities you want to attain. Challenge yourself for the next 31 days of August working towards that " New" opportunity.
Reflection: When the last time you did something for the first time?
Social Media:
IG: ProlificMindPodcast
Youtube: Prolific Mind
Twitter: Theprolificone_
This episode is based on an episode of the Cosby Show. The words of wisdom that was taken from this episode is " It's in the presentation." Sometimes it is not about what you present , it's how you present it. Tune in as a give details from real life experiences and the episode about presentation.
Happy Mother’s Day to all the mother’s around the world . On this week’s episode I expressed my gratitude for my mother .
On this week episode of prolific Mind Podcast, we shed light on the different dynamic and phases of friendships. Uncomfortable conversations have to be discussed in order to determine if the friendship is going to hold or fold.
Reflection: examine your friendships and also self-reflect on your role in your friendships.
Learn to set boundaries in your friendships.
Instagram:
ProlificMindPodcast
Website: www.prolificmindwellness.com
Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style.
On Wednesday's I like to share wisdom I learned throughout my life from . A wise professor once told me " You're not taking it serious." On this episode I shared how those wise words helped me move from a "D to an A" . It's only a select few make A's on Dr . Brown test. Oh how I was happy to be in that number.
Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective.
On this week episode we discuss the attitude of gratitude.
Resources:
www.prolificmindwellness.com
Social Media:
IG:ProlificMindPodcast
On this week episode we share some gems from Rick Ross book : A Perfect Day to Boss Up. A Hustler guide to building your empire. Ross shares personal experiences that is beneficial to success and building your own brand.
Maternal mental health issues is steadily on the rise. About 1 in 7 women experiences depression during or after pregnancy. Raketta, talks candidly about her experience with postpartum depression. She owns her private practice where she focus is on perinatal mental health and relationship therapy. Raketta discuss the signs and symptoms of Postpartum Depression and Postpartum OCD.
Social Media: IG
@arisecounseling- Therapy/ Book
@rspconsultingboutique - Consulting
@Prolificmindpodcast
Postpartum Support International * Call: PSI HelpLine: 1-800-944-4773(4PPD) * Text: 503-894-9453 (English)
On this week's episode of Prolific Mind Podcast, I discuss how sometimes "you're not ready " for what you asked or prayed for. We live in a world of instant gratification. However, Rome wasn't built in a day and greatness takes time. I found the inspiration for this topic from Beyonce's " I am Yours tour. " Beyonce put in the WORK and practice to be the individual that she is today.
Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective.
Today's episode is geared towards creating a morning routine to jumpstart your day.
Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective.
Daveta Williams, shares HERstory of tenacity, tragedy, and triumph as she overcame challenges and expectations of being a first-generation college student. However, with discipline ,perseverance, and a strong support system; Daveta matriculated her law degree from Florida Agricultural and Mechanical University and passed her Florida bar exam the first attempt.
Label me CEO saw the decline of her mental health as she tried her best to navigate through the pandemic. Meditation, yoga, and soy wax candle scents became part of her daily routine. Seeing how happy these things made her, she knew the world too deserved this joy. August 2020, LabelMe was born.
Stay connected:
IG: ProlificMindPodcast
https://www.prolificmindwellness.com/
IG: LabelMe_
www.shoplabelme.com
On this Episode of Prolific Mind podcast, we will discuss anxiety and depression related to this pandemic. This episode will bring insight to the signs and symptoms of anxiety and depression, how to manage depression and anxiety, and provide you with resources.
Resources:
https://www.psychologytoday.com/us
therapyforblackgirls.com
Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will shift your perspective.
Today's words of wisdom is " Trust divine timing." often time we get discourage or lose faith when something doesn't happens when we want it to. Trust that everything happens when it's suppose to. God is an on time God. God rejection is our protecting.
Reflection:
Think about a time God protected you from something you thought you wanted or needed
What about the time God gave you more that what you prayed for
Why is God making me wait?
Are you equipped and ready for what you prayed for?
On this week's episode I was allowed to give my father his flowers while he's here. I watched my father as a "DJ do what he enjoyed in life, and it inspired me to do what I love, so it doesn't feel like work. My father influenced others through being a DJ and working at a radio station. I influence others by spreading awareness about mental wellness and personal development. Thanks for passing the mic dad and telling me to never settle.
Welcome to Prolific Mind Podcast. This podcast is geared towards promoting mental wellness and professional development. My goal is to plant seeds to shift your perspective.
On this week episode we discuss " Unpacking and understanding substance abuse". Substance abuse is very prevalent . Often times, it is glorified in entertainment and in the community. We will elaborate on why do people begin to use substance and how it affect the individual that is abusing substances and their family. Most importantly, the goal is to help you understand and show grace towards individuals that is battling substance abuse.
On this week episode I introduce myself and explain my "why" for creating Prolific Mind Podcast. My educational background in psychology and counselor education with an emphasis on mental health inspired me to spread awareness about what I learned. I thought it would be important to promote mental wellness and personal development. My guest speakers and I share our stories of how we overcame challenges in hope to inspire others to overcome obstacles and hurdles and get out of their own way.
Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset.
On this week's episode we discuss 7 misconceptions about therapy. Often times, misconceptions about therapy deter people from seeking the help that they need.
Directory for therapy:
Therapy For Black Girls
Psychology Today
Black Female therapist.
Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective.
Teenage years are often tough to navigate . We discuss some of the challenges and stressors teens face that puts them at risk for depression. On this week's episode , we explore the signs and symptoms with depression with teens. Why is this imperative? according to research, suicide is the second leading cause of death between the ages of 10-24. Recognizing the warning signs will aid in decreasing the suicide rates once early signs is detected .
Resources:
www.suicidepreventionlifeline.org
800-273-8255
Looking for a therapist:
Therapy Directories:
www.therapyforblackgirls.com/directory
www.blackfemaletherapists.com
www.psychologytoday.com
Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective.
On this week’s episode, I share how I had to face my fear head on. Sometimes, the only thing that is preventing us from reaching our goal or destination is own perceived threat. Through positive self-talk and reassurance. I was able to reach my destination safe. I’ll give tips on how to challenge those fears. Nevertheless, there is more than one way to reach a destination.
Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.
In this week's episode I give coping skill tips and suggestions to cope with your emotions and life stressors.
Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style.
On this week episode we discuss what does being in survival mode looks like. The emotional, psychological, and physical symptoms of survival mode will also be discussed in this episode. Tips on how to move out of survival mode is shared.
You can find us on:
IG: Prolificmindpodcast
Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality. 2020 has been a tumultuous year for us all. By the grace of God , I found lessons and blessings in every situation. On this week episode of Prolific Mind Podcast, I reflect upon the lessons that I've learned personally or vicariously through others. Listen and reflect on the lessons as they will help you throughout 2021.
Find us on: Instagram :prolificmindpodcast
Prolific Mind Podcast is a safe space to discuss topics relating to mental health, personal development , and wellness. The goal of the podcast is to plant seeds that will help listener shift their perspective and strive to become the best possible version of themselves . One of the most common theme surrounding natural hair is “ It requires a lot of maintenance “. On this week episode ,I had an opportunity to interview natural hair blogger Ciera. Ciera is the creator of the blog “ The Curly Soror”. Ciera discuss implementing hair wash routine, the best edge control , heatless ways to stretch your natural hair, and causes of hair breakage .
Where to find Ciera:
https://www.instagram.com/thecurlysoror/
Black Girls Guide to meditation lists the major health issues affecting black women in America and ways they can use meditation to improve their overall health .
mentalhealthawareness #blackgirlmagic #blacktherapists #blacktherapy #meditation #mindfulness #wellness #stressmanagement #stress #aromatherapy #blackauthorsmatter #heal #healthyliving
This week episode is geared towards training your brain to be physically fit. Physical fitness first starts in the mind, first. I shared gems that I learned about mental fitness as I were exercising in the gym . You can also apply these gems to different areas of your life.
Celeste Viciere is a mental health therapist, podcaster of Celeste The Therapist Podcast, and author of " Relationship Goals and 365 Days of Intentional living. On this week's episode of Prolific Mind Podcast I had an open discussion with Celeste the Therapist on " How to live with intentions". Intentional living allows you to be more cognizant with your thoughts and behaviors that will drive you towards your purpose and goals.
Follow us on Instagram:
@prolificmindpodcast
@celestethetherapit
On this week episode is geared towards experiencing burn out at work. My guess Ashley McFarlan and explored the signs and symptoms of burn out. We also provided tips on how to avoid experiencing burnout.
Follow us on:
Twitter: The prolificone_
IG: ProlificMindPodcast
On this week episode I had the opportunity to chat with the vibrant Coach Shaquan. Coach Shaquan motto is "Check your BS". Check your BS is a transformational coaching specifically designed to help you challenge what you think, check what you believe, and choose how you want to show up in life and relationships
www.coachshaquan.com
Welcome to prolific mind podcast. Our goal is to plant seeds that will help you shift your perspective. The podcast is geared towards mental wellness and personal development
Today's episode focus on tips on how to journal:
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DO NOT OVERTHINK...JUST WRITE
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SCHEDULE A TIME TO JOURNAL(DAY, NIGHT, ONCE A WEEK, 3X A WEEK)
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USE GUIDED JOURNALS
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JOURNAL ABOUT A SONG OR QUOTE
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TAKE YOUR JOURNAL WITH YOU
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REVISIT OLD JOURNAL ENTRY'S WHEN YOU ARE STUCK
GUIDED JOURAL: 365 DAYS OF INTENTIONAL LIVING
WWW.CELESTE THE THREAPIST.COM
FOLLOW US ON:
TWITTER: THEPROLIFICONE_
IG:PROLIFICMINDPODCAST
Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.
On this week episode we discuss four priniciples from the book "The Four Agreements" by Don Miguel Ruiz
Four agreements:
1.Be Impeccable with your words
2.Don't take anything personally
3.Don't make assumptions
- Always do your best
Follow us on :
Instagram:ProlifocMindPodcast
Contact us:
Prolificmindd@yahoo.com.
3.Don't make assumptions
- Always do your best
On this episode, Dhaima shared her fears and doubts about venturing off into private practice. Dhaima discussed how she overcame anxiety and became a Licensed Clinical Social Worker. Now, she is known as "Thee Social Worker Plug" Helping is her passion, Dhaima created a facebook page "south Florida social workers connect " to create an environment for social workers to connect and share resources.
As a qualified supervisor , Dhaima offers supervision to Registered Clinical Social Work Interns and exam preparation services to those seeking licensure. She is the author of " The Social Work Hustle". Dhaima is the owner www.MiamiGardenscounselingservice.com
Follow her on:
IG : MiamiGardensCounseling
Facebook: Dee Dee Chin
Follow us on:
IG: ProlificMindPodcast
Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.
Do you feel stuck or discourage? Are comparing yourself to others? Do have a dream or idea you are sitting ? or maybe you lack motivation. Listen to this episode as I drop 8 jewels from Madam CJ Walker's "Self-Made" that will encourage or inspire to take the next steps. You can be be "self-made as well if you apply these 8 principles to your life.
Follow us twitter: Theprolificone_
Instagram: ProlificMindPodcast