EZ Sleep Solutions: Recent Episodes
Archive
Interview with Susun Weed, herbalist, author and founder of Wise Women Center in Woodstock, NY. Susun discusses energy and rest and how herbs can help with sleep. Second interview with Susun.
Dr Marcia Lindsey, The Sleep Diva, has a doctorate in Psychology and over 20 years of experience helping people sleep better. Dr. Lindsey uses CBT-I or Cognitive Behavioral Therapy for Insomnia, to help patients address their current sleep behaviors and beliefs. Dr. Lindsey has been a member of the American Academy of Sleep Medicine since 2008.
Candace Vorhaus is a certified Feng Shui practitioner, spiritual coach and classically trained interior designer. Candace is certified in Black Sect Tantric Buddhist Feng Shui which is a combination of Eastern and Western healing and therapeutic practices. She has written on Feng Shui and sleep and will discuss some practical and spiritual suggestions to make our bedroom environment more sleep-friendly.
Michael Krugman is the founder of Sounder Sleep Systems and a life-long student of modern and traditional methods of self-healing and has over twenty years experience as a teacher and trainer in related disciplines. Michael teaches and lectures on sleep, alertness, relaxation, and corporate wellness all over the US and in Europe.
Dr. Darley originated the new field of Naturopathic Sleep Medicine by opening The Institute of Naturopathic Medicine in Seattle, WA. The interview is conducted by Myrna Sandbrand, RN.