Passion Love Pursuit Podcast

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My guest today came on the show at a time I feel many can relate to– that is a time of uncertainty, high stress, and new challenges that some are facing. This isn’t your average high performance coach telling us the hacks and strategies to handle these times, my guest is whom you would call a master of uncertainty.

My guest today is former Navy Seal commander Rich Diviney. In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan.

Since his retirement in early 2017, Diviney has worked as a speaker, facilitator, and consultant with the Chapman & Co., Leadership Institute and Simon Sinek (Sin- ick) Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Zoom.

In more than two decades of leading, training, and coaching top performers, Rich Diviney (founder of the SEALs’ “Mind Gym”) discovered that the key to consistent optimal performance isn’t just preparation—it’s how individuals and teams turn the stress of uncertain and complex situations to their advantage. They are Masters of Uncertainty.

On our previous episode on the show we talked about his first book: THE ATTRIBUTES: 25 Hidden Drivers of Optimal Performance. Where he explores the very clear difference between attributes and skills. Now in this episode we talk about his new book: Masters Of Uncertainty: The Navy Seal Way To Turn Stress Into Success For You and Your Team.

In this episode we talk about:

Understanding Fear: Uncertainty and Anxiety
Peak Performance vs. Optimal Performance
Energy Management in High-Stress Environments
Moving Horizons: A Strategy for Managing Uncertainty
The Power of Identity in Behavior
Staying Calm Under Pressure
Tools to manage high stress,
Turn any uncertain or chaotic moment into an opportunity

For full show notes and episode resources head to:https://ericalippy.com/rich-diviney2/

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Rich Diviney: Website, Instagram, YouTube
Grab The Masters Of Uncertainty Book
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I'm excited to share my conversation today with Dr. Christopher Shade which we recorded live at the Health Optimization Summit in Austin Texas.

Dr. Christopher Shade, is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

He has a patented mercury speciation diagnostic process to analyze toxicity, founded one of the only clinical labs in the world to offer mercury speciation analysis and has designed cutting edge nutraceuticals for detoxification and antioxidant protection. This includes advanced phospholipid delivery systems for both water- and fat- soluble compounds.

Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally.

In this episode we talk about:

Why we need to intentionally detox
The difference between a cleanse and a detox program
The benefits and need for taking glutathione
Detoxing for hormone health
What to look for when buying supplements
Supporting fertility and more

For full show notes and episode resources head to: https://ericalippy.com/dr-christopher-shade/

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Dr. Christopher Shade |Website, Instagram, Dr. Shade's Instagram
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I am so excited to share this episode with you all. This conversation was just packed with so much goodness. Today I welcome the incredible duo: Podcast hosts, women’s empowerment leaders, and best friends Lindsey Simcik & Krista Williams, who are the hosts of the wildly popular show, Almost 30. We discuss their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In this episode we highlight some of the biggest transitions we go through in life and how we can navigate them with grace and more ease.

Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive as they move into a new chapter of life. Through candid stories of their own “almost thirty” experiences, as well as expert insights from guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, they offer a road map for navigating everything from relationships to spirituality, career to body image, and more.

“Almost 30” is women's top wellness, spirituality, and self-development podcast. Hosts, Krista and Lindsey met in LA as they were navigating the tough transition from their 20s to their 30s. They started recording their conversations around spirituality, holistic health, personal development, relationships, and more, and the “Almost 30” podcast was born. Since its inception, they have amassed 100M+ downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership platform for listeners.

Whether you’re figuring out who you are or where you want to go next, Lindsey and Krista will remind you that every life transition is an opportunity—and that we’re all almost … something.

In this episode we talk about:

Overcoming self-sabatage
Navigating Life Transitions and Saturn Return
Finding Inner Peace and Alignment
The Body and Self-Acceptance Journey
How To Cultivate A New Identity That Serves You
embracing your feminine energy
the evolving nature of our purpose and much more

For full show notes and episode resources head to: https://ericalippy.com/almost-30/

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Find our guest at:

Lindsey Simcik
Krista Williams
Almost 30 : Website, Instagram, YouTube
Grab Almost 30 book
Listen to Almost 30 podcast

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My guest today is considered the MILLENNIAL VOICE of PERSONAL DEVELOP

She now welcomes her new book, Your Brain Is A Filthy Liar. Which she explains you are a prisoner of your own self -deception and what you will learn today is how you break free from it. This is no fluff, it’s time to rewire your brain, expose the lies you've been telling yourself, and unlock your path to personal freedom.

In this episode we discuss:

The biggest lie we are telling ourselves
What is Brain pattern mapping
The problem with traditional therapy that might be keeping you stuck
First steps to breaking our unhealthy patterns
Avoiding self sabotage
Where most people get stuck
How to Help your kids develop a healthy identity
Rewriting our limiting beliefs

For full show notes and episode resources head to: https://ericalippy.com/bizzie-gold2/

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Bizzie Gold |Website, Instagram, YouTube
Grab her book: Your Brain Is A Filthy Liar
Get her program: Use code PLP20 for 20% off Break Method

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Dr. Christina Rahm is a humanitarian, global entrepreneur, patented scientist, author, and mother, managing 22 companies across 89 countries. As the CEO of DRC Ventures and Chief Science Formulator at The ROOT Brands, she is deeply involved in philanthropy, notably through The Rahm Foundation, which she founded to partner with other non-profits to change the world.

Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world.

She has formulated for numerous companies and labs, including her own, creating 18 patents (4 approved), proprietary formulas, and trade secrets. Dr. Rahm has authored seven books, including her "Cure the Causes" book series and her newest book on Military Science. She has also launched Ella Pure skincare, Merci Dupre Clothiers sustainable fashion, and Rahm Roast, a clean coffee brand.

In this episode we discuss:

Detoxifying from the inside out
Detox Strategies and Recommendations
The Importance of Cellular Health
Daily rituals that can significantly impact health
What first to address to eliminate toxins
The benefits of Black Cumin seed,

For full show notes and episode resources head to: https://ericalippy.com/dr-christina-rahm/

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Dr. Christina Rahm | Website , Instagram , Facebook
Grab her book series: Cure For The Causes
Shop The Root Brands
Shop Ella Pure Beauty

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Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life

She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars.

Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from.

This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.

In this episode we talk about:

What the remedy for shame is
Steps to move out of isolation
Embracing vulnerability
Rediscovering your identity
How to stop self sabotage
Questions to ask ourselves
Holding healthy boundaries
Advice for parents for kids to not have shame..and more

For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/

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Find our guest at:

Annalie Howling | Website , Instagram , Facebook
Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power
Watch her YouTube

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Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.

He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.

He is on a mission to turn 1 billion people’s attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn’t about luck – it’s about understanding patterns most never see.

In this episode we talk about:

Understanding attachment theory
Breakdowns in Modern Relationships
Effective Use of Dating Apps
How to shift into secure attachment
Learning to self regulate
Holding healthy boundaries
Common breakdowns in relationships
Greatest tool to strengthen a relationship

For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/

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Adam Lane Smith | Website , Instagram , Facebook
Watch Adam Lane Smith in YouTube
Attchment Bootcamp

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I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.

Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and cultivate resilience through life's ups and downs.

In this episode we talk about:

Cultivating Joy Through Adversity
The Role of Gratitude in Healing
Navigating Grief and Finding Joy
The importance of forgiveness
Tools to shift out of pain and into joy
Cultivating aligned friendships
The Importance of Acceptance
Having faith as a foundation

For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/

Find our guest at:

Amberly Lago | Website , Instagram , Facebook
Buy her new Book: Joy Through The Journey
Listen to her podcast: The Amberly Lago Show
Attend her Unstoppable Success Summit

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I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness.

Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa’s for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto’s in her 30’s. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40’s. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves!

In this episode we discuss:

The Power of Self-Love and Healing
Detoxification: A Holistic Approach,Nourishing the Body
Nutrition and Supplements
Essential Functional Tests for Health
Pro Aging Hacks and Anti-Aging Secrets
Key Supplements for Optimal Health
Our detox pathways and how to support them

Episode Sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

Function Health: Get started today testing over 100 + biomarkers to optimize your health

For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/

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Elissa Goodman| Website , Instagram , Facebook
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Work With Elissa

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Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte.

In this episode we discuss:

The Importance of Protein and Fiber
Understanding Hormonal Changes and Gut Health
How our gut health influences others symptoms
Lifestyle Hacks for Hormonal Balance
Intermittent Fasting and Its Benefits
Her recommendation of 30, 30 , 3

For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/

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Dr. Amy Shah| Website , Instagram , Facebook
Buy her books
Shop her products
Listen to her podcast: Save Yourself

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Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress’ protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of.

Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

In todays episode we talk about:

The Benefits of being in community
The benefits Caloric restriction and Temperature variation
Building Emotional resilience
Practicing surrender
The formula of protocols for losing weight
Getting out of isolation and much more

For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/

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Jeff Krasno | Website , Instagram
Buy his new book: Good Stress
Learn more about Commune

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Today's episode is to inform and educate women on Breast Implant Illness. I think it is absolutely essential to inform yourself before making big decisions such as getting breast implants. Although I know I am not just speaking for myself when I say years back we didn’t know what we now do. It is clear now that there is such a thing as BII (breast implant illness) and today I brought on the leading expert for BII to discuss what leads to this, what are the common symptoms, what we need to do before we explant, how to properly detox and reduce inflammation, and what to avoid if you have implants.

Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. Dr. Whitfield specializes in Breast Implant Illness (BII), breast implant removal surgery (explants), and advanced cosmetic procedures such as his “No-Cut” Facelift. He has performed over 3,000 explant surgeries to date. In addition to his work as a surgeon, Dr. Whitfield developed the Strategic Holistic Accelerated Recovery Program (SHARP), a series of protocols to help reduce systemic inflammation and assist patients who are preparing or recovering from surgical procedures, cosmetic or otherwise.

In today's episode we talk about:

The Role of Bacteria and BII
Chronic Inflammation and Its Connection to BII
The Importance of Lifestyle Factors in Managing BII
Explant Surgery Considerations
Mental Health and Body Image
The Sharp Method

For full show notes and episode resources head to: https://ericalippy.com/dr-robert-whitfield/

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Dr. Robert Whitfield | Website , Instagram
Learn about SHARP Method
Listen to Breast Implant Illness Podcast

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Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men’s health.

Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more.

In this episode we discuss:

Lifestyle Changes to Boost Testosterone
Smart Supplements for Optimal Health
Why men's testosterone is so low
The importance of testing our biomarkers
Correlation between Vitamin D and Testosterone

For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/

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Joshua Whalen & Blokes | Website , Instagram
Get Started Today With Blokes For Discount!
For Women: Check Out Joi Wellness

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On today's episode we are going to serve the women today, but I also want to let my female listeners know that next week we are going to be helping the men out. So if you are listening to this episode and you are wanting to help support the man in your life as well, please check in next week as well for an episode geared for him.

I want to speak directly to my woman in her premenopausal years. It’s that time we start to notice some changes and we can't quite put our finger on it. It’s time to take out the guesswork and find out truly why you are experiencing brain fog, fatigue, weight gain, anxiety, or whatever is not making you feel at your very best.

Welcome on my guest, Katy Whalen. She is the CEO and Co-Founder of Joi Women’s Wellness, a new telehealth platform that provides a goals-based, customizable experience to help women own their health journey and manage the hormone and age–related changes to their bodies. Katy and her husband Josh started Joi after experiencing the life-changing effects of hormone optimization and peptide therapies themselves. They developed Joi alongside top medical experts specializing in anti-aging and regenerative medicine to help women look and feel their best from the inside out.

Katy shares her personal journey through hormonal imbalance, fatigue, and weight gain and how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Now she is helping you too.

In this episode we talk about:

The importance of testing not guessing
The solution to premenopause symptoms
Hormone Replacement Therapy
The benefits and use of Peptides
Using smart supplements

For full show notes and episode resources head to: https://ericalippy.com/katy-whalen/

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Joi Wellness | Website , Instagram
Get Started Today With Joi Wellness For Discount!
For Men: Check Out Blokes

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Cheryl Hunter shares her harrowing story of survival after being kidnapped and held against her will. She discusses the trauma she experienced and how it shaped her life, leading her to help others who have faced similar adversities. Through her healing journey she gained the knowledge and tools that allowed herself to heal her pain and in turn embrace who she has become because of it. Now she helps others turn their pain into purpose and give them the confidence to embrace their story so that they no longer remain captive to what has happened to them.

Cheryl is a TV host and media personality who has been featured worldwide by major media outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS and more. Cheryl believes in the potential that the right message has to change the world, so in addition to writing and producing for HBO, CBS, Paramount Pictures, and NBC, Cheryl and her team of major media gatekeepers help mission driven experts leverage the power of major media to get their message, story, and business known by millions. Forbes Magazine says that Cheryl has, “something very important to teach about reaching your fullest potential on this planet.”

In this episode we talk about:

How to Stop living in silence
The power of sharing your story
Starting the process to heal
Why your story matters
The Power of Authentic Expression

For full show notes and episode resources head to: https://ericalippy.com/cheryl-hunter/

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Cheryl Hunter | Website , Facebook , Instagram

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My guest, Finnian Kelly and I talked about what it means to live with intentionality in our life. So that instead of hitting burnout or feeling overwhelmed by all that is going on around us, we can learn to operate with ease and move into alignment in our life.

Finnian offers a fresh perspective to ancient wisdom, implementing his feelings-first approach as the trusted advisor to world-changing leaders.

As a multi-time successful entrepreneur and a retired Officer in the Australian military, Finnian Kelly has gone on to coach the CEOs and leadership teams of more than 150 companies. He has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As the founder of Intentionality, Inc., and leading breathwork facilitator around the world, Finnian gives you the transformative tools and frameworks to have an expansive human experience. Finnian is also a partner and the CXO (Chief Experience Officer) of Cascada, a revolutionary sanctuary featuring hydrothermal pools, wellness classes and boutique hotel rooms located in Portland, Oregon.

In this episode we talk about:

The Power of Intentionality
Finding Alignment in Life
Creating a Supportive Environment
Ownership: The Key to Happiness and Peace
Leveraging Energy Over Time
Core Principles of Living with Intentionality

For full show notes and episode resources head to: https://ericalippy.com/finnian-kelly/

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Finnian Kelly | Website , Facebook , Instagram
Grab His Book: https://www.intentionality.com/

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I had the pleasure of bringing on a long time friend that is an expert in helping women attract extraordinary love and break free from the dating struggles so that they can attract the love they truly deserve and desire What she shares today is absolute gold and I know if I had only worked with her when I was single, I would not have gone through the heartbreaks and disappointments I had and would have saved me the many years of dating struggles. So if you are single, looking for extraordinary love and tired of the same dating results, what you will learn today will change it all. She shares her strategy in dating and how you can become a woman that will attract a high value man.

Welcome, Christine Campbell Pate. She is a Self-Empowerment, Dating, and Love Coach, as well as a certified Holistic Life Coach. After enduring heartbreak, toxic relationships, and over 1,000 dates, Christine transformed her approach to love through healing, education, and intentional dating. At 40, she met her husband using her Strict 7 Dating Strategy and had her son at 42.

Christine’s Attract Extraordinary Love Academy helps ambitious women date with intention, attract high-value, commitment-ready partners, and build the essential relationship skills for lasting love. The program combines healing, mindset work, feminine energy, and proven strategies to create extraordinary love relationships.

In this episode we talk about:

Self-Sabotage in Dating: Breaking Old Patterns
Key Warning Signs in dating
The 'Strict Seven' Strategy
Teaching men your standards
Dating in your feminine energy
The Common blocks for ambitious women
Where to meet a high value man and much more…

For full show notes and episode resources head to: https://ericalippy.com/christine-campbell-pate/

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Christine Campbell Pate | Website , Facebook , Instagram
The Strict 7 Dating Strategy- Start for $7
Attract Extraordinary Love Acedemy

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I am excited to welcome back on the show one of the leading relationship experts of all time on dating, relationships and love. I remember reading his best selling book in my 20’s and it helped me in understanding the differences between men and women in relationships. Consider today's episode a masterclass on the art of lasting intimacy, passion and love in modern day relationships. You will leave this episode equip with the tools, wisdom and awareness of what truly causes breakdowns in relationships and also what will build them up.

Welcome my guest, John Gray. He is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love.

In todays episode we talk about:

The problems in modern dating and relationships
How the lack of polarity destroys a relationship
Reigniting Passion and Intimacy
Understanding how to effectively communicate to your partner
How men and women can support one another
Biohacks for Hormonal Balance
Navigating Modern Relationship Challenges

For full show notes and episode resources head to: https://ericalippy.com/john-gray2/

Listen to previous episode here

Find our guest at:

John Gray | Website , Facebook , Instagram
Free Gift: https://www.marsvenus.com/gift
His books: John Gray books

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I know many of us seek to find more balance in our lives between work, our family, health, and personal wellbeing. Some might say balance is not obtainable, but what you will learn today is the art of achieving more balance in your life, as my guest calls this practice "living meditation." Today you will learn the 8 keys of living meditation and how we can use Eastern and Western medicine to create more balance, flow, and optimal wellness in our lives.

I had the pleasure of sitting down with Dr. Jenelle Kim. Dr. Kim is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America. She is the founder & master formulator of her custom manufacturing labs – JBK Wellness Labs – where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.

Her book, Myung Sung: The Korean Art of Living Meditation, published by Watkins/Penguin Random House is available globally with foreign rights deals in over ten languages/countries. In her book, Dr. Kim shares the 8 Keys of Living Meditation, offering a centuries-proven way to achieve a Warrior mindset that allows you to balance with anything that comes your way, in every area of life including business, relationships and parenting. These principles are rooted in the Tao (the “way” of the universe) and have been passed down for centuries. Dr. Kim’s unique approach to meditation combines lessons on movement and natural medicine learned from a lifetime of experience studying.

In this episode talk about:

Integrating Eastern and Western Medicine
The Three Pillars of Health
The Importance of Knowing Yourself
Principles of Clean Living
Finding Balance in Life Choices
The Three M's: Integrating Health into Daily Life
The 8 keys of living meditation

Find our guest at:

Dr. Jenelle Kim | Website, Instagram ,Facebook
Buy her Book: Myung Sung THE KOREAN ART OF LIVING MEDITATION
Find out more: JBK Wellness Labs private label

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Today's episode is with a returning guest that was wildly popular on the show the first time she came on. She is one of the leading love and relationship coaches that helps transform the relationship you have with others in love and the one you have with yourself. As her new book states, “It begins with you.” Today you will learn the hard truths about love that will radically change your life. If you are looking for love, in the dating world, or wanting to improve your current relationship, this episode is for you.

Welcome, Jillian Turecki. She is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.

Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her newest book, It Begins With You: The 9 Hard Truths About Love That will change your life is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research.

In this episode we talk about:

Taking Ownership in love
Understanding Triggers and Patterns
Managing Stress in Relationships
Addressing Comfort and Laziness in Partners
Understanding Needs vs. Wants in Relationships
Deepening the relationship with ourselves
The hard truths about love
Deepening Self-Relationship for Healthy Connections

Find our guest at:

Jillian Turecki | Website, Instagram ,Facebook
Jillian On Love Podcast
The Conscious Women membership
Buy her Book: It Begins With You

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To kick off this New Year I felt it was absolutely essential we talk about habits, disciplines, and the new ways we can show up differently this year so that we can manifest and achieve the success and fulfillment that we all desire. My guest is a master of her habits, rituals, and the self discipline that has brought her success in her business and personal life. Today she will share with us the game changing habits and mindset that will attract all that we desire.

Welcome, Ayesha Sehra. Ayesha is the Founder & CEO Grow The Social LLC, a Branding & PR Agency based in Los Angeles, CA that specializes in PR Representation & Talent Management, Brand & Business Consulting, Media Training & PR Consulting, Influencer Marketing, Strategic Brand Partnerships & Full Service Event Production.

Ayesha is also a Podcast Host of top Mindset & Business podcast, Coffee & A Good Vibe.

In this episode we talk about:

Crafting a Clear Vision and Plan
Mastering Time Management and Habit Stacking
Why discipline creates freedom in your life
How to take aligned action
Setting self up for success
Reframing your vocabulary and affirmations
Theming your days
Visioning and Giving yourself permission to dream

For full show notes and episode resources head to:

Ayesha Sehra | Website , Instagram

Listen to Coffee And A Good Vibe

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My guest will provide the wisdom, tools, and key habits and disciplines you need to achieve MASSIVE success. In this conversation, Erica Lippy interviews Ben Newman, a top mindset and performance coach. They discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. They also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success.

Welcome BEN NEWMAN. He’s an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, AND THE NATION’S TOP CONTINUAL PEAK PERFORMANCE COACH.

You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership.

Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, also he was selected as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.

In this episode we talk about:

Setting Your Standard and Becoming More Discipline
The difference between focus and intentional focus
The winners mindset
The 4 p’s of the standard
How to consistently win in your life
The problems people face in achieving their goals
Four powerful non-negotiables for success

For full show notes and episode resources head to: https://ericalippy.com/ben-newman2/

Resource mentioned: Download 'My Intentional Year' HERE

Ben Newman | Website , Instagram, Facebook

Listen to The Burn Podcast
Buy his books

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At any time we can choose to reinvent ourselves and go after what is on our heart, but so very often what holds us back is these setbacks and stories that keep us small. With my guest today we are going to unpack some of life’s biggest challenges and reveal the lessons and tools that can help us not only withstand the storm, but also cultivate the resilience and confidence to rise above them.

Welcome on Sarah Schmidt. Sarah is a woman with no shortage of some of life's biggest challenges. What she calls Wholey Schmidt moments. Growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one.

At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... Each day holds a new opportunity to create the life you want. Don’t let age be anything more than a number.

In this episode we talk about:

Her journey through life's challenges, emphasizing the importance of hope, gratitude, and authenticity
How to find light in dark moments
The process of reinvention
The significance of connection and vulnerability in healing
Self-Acceptance and the Journey of Healing
How to have Resilience Through Life's Challenges
Navigating divorce
Learning through health challenges

For full show notes and episode resources head to: https://ericalippy.com/sarah-schmidt/

Resource mentioned: Download 'My Intentional Year' HERE

Sarah Schmidt | Website , Instagram

Listen to Wholey Schmidt podcast

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Today's episode is with Preston Smiles, a returning guest on the show.

From surf instructor to multi-millionaire, Preston Smiles is the epitome of someone who’s committed to the work and humanity. As an Abundance Coach, thought leader, experiential speaker, and author of his newest groundbreaking book, Spiritual Millionaire Unlock the 7 Inner Laws of Abundance, Preston is a force to be reckoned with on the personal growth scene. With an emphasis on freeing the body through nervous system work, coaching over 100k people since 2005, and leading cutting-edge workshops worldwide with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, and being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness, and many more, Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Rev Michael Beeckwith have said, “Preston Smiles is unstoppable!”

In this enlightening conversation, Preston Smiles, an abundance coach, shares profound insights on the journey towards abundance, the power of decision-making, and the importance of somatic work. He discusses the four levels of consciousness and emphasizes the significance of living in the present moment. He delves into the pervasive scarcity mindset that many individuals experience, attributing it to societal and familial conditioning. Preston emphasizes the importance of identity transformation and the need to create space for gifts to manifest in our lives. He shares practical tools, such as the 'Joy alarms' exercise, to help individuals recognize the divine in everyday moments and overcome self-doubt. Ultimately, he redefines wealth as the richness of experiences and connections rather than material possessions, encouraging listeners to embrace their unique gifts and the dance of manifestation.

In this episode you will learn:

Overcoming Self-Doubt and Embracing Abundance
The Power of Decision and Intention
Shifting Identity and Self-Perception
Creating space for gifts to show up
The dance of manifestation
Repatterning the nervous system
The Laws of abundance
Cultviating Millionaire consciousness

For full show notes and episode resources head to: https://ericalippy.com/preston-smiles2/

Listen to Preston's previous ep.: https://ericalippy.com/preston-smiles/

Resource mentioned: Download 'My Intentional Year' HERE

Preston Smiles | Website , Instagram, Facebook

Grab his new book: Spiritual Millionaire Unlock the 7 Inner Laws of Abundance
Attend the Bridge Experience
Listen to his podcast

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Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can be an advantage, emphasizing the importance of accountability and radical responsibility in overcoming challenges. Doug highlights the significance of building aligned relationships and maintaining a strong work ethic, particularly through fitness, as essential components of his success.

His story serves as an inspiration for anyone facing difficulties, illustrating that change is possible with the right mindset and determination. In this conversation, Doug Bopst and Erica Lippy delve into the complexities of mental health, the importance of acceptance, and the transformative power of faith. Doug shares his insights on overcoming adversity, the role of relationships in success, and the necessity of self-compassion in the face of failure.

About our guest:

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.

Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used.

He has been featured on national media outlets/podcasts such as the Today Show, Men’s Health, Forbes, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Mind Pump, The Darin Olien Show and many others

In this episode you will learn:

Building a supportive network is crucial for success
How radical responsibility will transform your life
Cultivating aligned friendships
Creating a new version of yourself
The first thing to do if you are struggling
Ending the vicious cycle of the victim mindset
The whatever it takes mentality

For full show notes and episode resources head to: https://ericalippy.com/doug-bopst2/

Resource mentioned: Download 'My Intentional Year' HERE

Doug Bopst | Website , Instagram, YouTube

Read his books
Listen to The Adversity Advantage

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In this episode of the Passion Love Pursuit podcast, host Erica Lippy welcomes a new season on the show. She discusses the significance of living with intention and the impact it has on personal growth and fulfillment. She shares her own experiences and the importance of aligning daily actions with personal values. Erica emphasizes the need for self-reflection, setting intentions, and creating a meaningful life, especially as the New Year approaches.

In this episode I discuss:

The importance of leading with intention
Honoring the seasons
Powerful questions to ask yourself
Setting intentions for the new year
Powerful process to living intentionally

For full show notes and episode resources head to: https://ericalippy.com/leading-with-intention/

Download 'My Intentional Year' HERE

==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons

Erica Lippy | Website

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This week is the continuation from last week's episode of 24 Powerful Life Lessons Learned That Can Radically Change Your Life. Today, I share the remaining 20 lessons learned in 44 years of my personal evolution and growth. If you happened to miss the previous episode, don’t worry as there is no specific order, so after listening to this one just head over to previous episode on the show.

In this episode I discuss:

Wherever You Go, There You Are
You Can't Give from an Empty Cup
Do Things That Make You Come Alive
Honor the Seasons You Are In
It's Never Too Late and more...

For full show notes and episode resources head to: https://ericalippy.com/20-impactful-life-lessons/

Listen to Part One episode: https://ericalippy.com/24-powerful-life-lessons/

==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons

Podcast episode references:

Episode with Peter Crone
Episode with Don Miguel Ruiz Jr.

Erica Lippy | Website

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Today's episode, it will not only be a special one because it's a solo episode, but also because of the valuable lessons I am sharing that I have personally learned through my journey of growth. I believe each and everyone of us will take away at least a few that really resonate and can serve us in becoming our highest self. Since last week I turned 44, I will be sharing 44 lessons that I only wished I learned sooner. Although I will be breaking up this episode into two parts. Today’s episode consists of 24 of these powerful life lessons. Next week's episode will include the remaining 20. I hope by sharing my personal lessons that it might give you a different perspective on life and whatever you might be going through. I believe life is always teaching us lessons to help guide us in becoming our most highest, vibrant and authentic self so that we are living in alignment with the calling that God has placed on our hearts.

In this episode I discuss:

Everything in life is a mirror
You are your only limitation
Your health is your greatest wealth
Changing Your Perspective to Change Your Life
Radical responsibility will change your life and more...

For full show notes and episode resources head to:https://ericalippy.com/24-powerful-life-lessons/

Erica Lippy | Website

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In this episode with my guest, Meghan Hayden, we discuss how we can build sustainable strength, performance, and functionality so that we can perform optimally well into our later years of life. We discuss the biggest struggle in obtaining and sustaining fitness and health goals, the importance of motivation and goal setting, the benefits of functional training and key moves to ensure functionality.

Meghan Hayden is a Division 1 soccer player turned athletic strength and conditioning coach based in NYC. She is passionate about educating and guiding others how to perform optimally at work and in life. She believes everyone should train to be able to do the things they love, for as long as possible. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and how important it is to live in a body that functions for you and enhances your life rather than holds you back.

Meghan's journey as an athletic strength and conditioning coach is deeply rooted in her belief that everyone deserves to thrive in their pursuits, uninhibited by physical constraints. She is the Founder of Take Off With Meg which is A personalized program remote based, tailored to your preferences, fitness level and body requirements. Specialties include grounded movement, athletic strength and conditioning, event prep, long-term sustainable wellness and includes Personalized Meal Plan with Shopping List

In this episode we discuss:

Functional Training: Key Moves for Functionality
Gaining Muscle While Losing Weight
Incorporating Intermittent Workouts
How to Sustain Fitness and Health Goals
What we should you focus on besides nutrition and fitness for losing weight

For full show notes and episode resources head to: https://ericalippy.com/meghan-hayden/

Meghan Hayden | Website , Instagram, Linktree

Join Take Off With Meg

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For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today's conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy.

Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.  

In this episode she shares her journey of how infrared saunas and light therapy transformed her brother's health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today's toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy.

In this episode we talk about:

The Importance of Detoxing and Heavy Metal Removal
Infrared Saunas vs. Traditional Saunas
The Benefits of Infrared Sauna
Skin Health and Detoxification
Understanding Near Infrared and Red Light
Eye Health and EMFs and more

For full show notes and episode resources head to: https://ericalippy.com/connie-zack/

Connie Zack & Sunlighten | Website , Instagram, YouTube

Get $600 off Sunlighten products: Use Code EricaL
Functional lab testing
Get a hair mineral analysis test / Discount : ERICAL 10%

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Excited to welcome back onto the show my guest to have a conversation about one of the strongest healing modalities we know today. That modality and tool, not only is free, but accessible to us all…which is breathwork. My guest will simply and magnify the powerful practice of using breath to transform and move energy so that you can relieve stress, anxiety, and fear.

Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.

She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide. Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo effect.

In this episode we talk about:

The Power of Breathwork in Returning to Ourselves
Managing Stress and Calming the Nervous System
Giving Yourself Permission to Live on Your Own Terms
The Healing Power of Breathwork
How We Can Get Back Into Alignment

For full show notes and episode resources head to: https://ericalippy.com/samantha-skelly2/

Samantha Skelly | Website , Instagram, Pause Breathwork

Can't Be Contained Podcast
Pause Breathwork
Pause Breathwork App

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David Ghiyam is a self-made millionaire at 15-years-old, he was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. One of the leading Kabbalah Center (TKC) teachers in the world, and a full-time volunteer, his understanding of self-transformation and global change are what contribute to his tremendous success. Also he is the Co-Founder of one of the fastest growing health and wellness companies in the ecommerce space, Mary Ruth Organics.

David explains that Kabbalah is universal, ancient, spiritual wisdom that explains the reason why our souls came down to this world and how we can achieve fulfillment. Kabbalah is not a religion and can be followed by people of any religious beliefs. It is considered the spiritual backbone of all major religions.

In todays episode we talk about:

Letting Go of Attachments and Overcoming Limiting Beliefs
Overcoming our Doubts and Embracing Certainty
The Biggest Block to Receiving What We Desire
Prospering in Relationships and Love
The Destructive Power of Gossip and Evil Speech
The Powerful Wisdom He Leaves Us With and much more

For full show notes and episode resources head to: https://ericalippy.com/david-ghiyam/

David Ghiyam | Website , Instagram, Facebook

Kabbalah One on-demand
Learn more

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Jessica Zweig returns on the show to share the transformation journey that led her into rediscovering her light by returning to the darkness that led her to massive burnout, depression, and ultimately a lack of fulfillment and joy in her success and the life she created. We talk about her new book, The Light Work; Reclaim your feminine power, live your cosmic truth, and illuminate the world.

Jessica Zweig is a #1 best selling author, serial entrepreneur, Founder of the SimplyBe agency, and a business, branding, and spiritual coach for women worldwide, She's been described as a “voice of her time” by Marianne Williamson and named a “Personal Branding expert” by Forbes. She's the host of the top ranked business and spirituality podcast, “The Spiritual Hustler,” and has been featured on over 100 podcasts, She’s been seen on Inc. Fox, Abc, Nbc, Thrive Global, Girlboss.com, and more as an expert on how an authentic personal brand is the key to a more successful career.

In the episode we talk about:

Embracing both light and dark aspects of ourselves is essential for personal growth and self-acceptance.
Cultivating joy as a daily practice
The key to avoiding burnout
Living in alignment with our true essence.
Reclaiming parts of us that feel lost

For full show notes and episode resources head to: https://ericalippy.com/jessica-zweig2/

Jessica Zweig | Website , Instagram, Linkedin

Buy her book: The Light Work
Breakthrough To A New You (virtual event)
Work With Jessica Zweig
The Spiritual Hustler Podcast

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Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. Then how can we learn a new way of attaching and moving into secure attachment.

My guest is Charisse Cooke is an attachment-based psychotherapist and author with over twenty years experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.

Charisse discusses attachment theory and its importance in understanding our attachment style. We explore the four main attachment styles and the patterns that show up in our relationships based on our attachment style, in which we learn how these patterns are influenced by our upbringing. Charisse emphasizes the need to take responsibility for our own patterning and rewrite a new narrative. She stresses the importance of self-love, self-trust, and self-respect in developing healthy boundaries and asserting ourselves.

In this episode we talk about:

Understanding Attachment Theory and Its Importance
The Four Attachment Styles
Patterns in Relationships Based on Attachment Style
The Power of Awareness and Choice in Changing Patterns
Unlearning Behaviors and Moving into a Secure Attachment
The Impact of Partner Choice on Our Nervous System
The Importance of Emotional Regulation in Relationships

For full show notes and episode resources head to:https://ericalippy.com/charisse-cooke/

Charisse Cooke | Website , Instagram, YouTube

Buy her book: The Attachment Solution
The New Behaviours course

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Today's episode I believe could radically change your perspective on your life and your circumstances. As you listen to the wisdom shared by my incredible guest today, he will help you break through the restraints that hold you back from your highest potential and give you the tools to access true freedom.

My guest believes that the only thing separating you from living in true joy, fulfillment, abundance and freedom, is the dialogue that exists within your subconscious mind. What he shares today will unlock a new identity and narrative that will move you from limited and imprisoned to expanded and free.

Welcome, Peter Crone, also known as, The Mind Architect. He is a writer, speaker and thought leader in human potential and performance who works with world-class entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.

This episode is a crash course in redesigning your subconscious mind and removing anything that limits you. We discuss the power of perspective and how it shapes our thoughts, emotions, actions, and outcomes. He dives into the concepts of self-acceptance, forgiveness, and the dissolution of the false identity that holds us back from reaching our true potential. We also explore the concept of freedom and inner peace, emphasizing that everything we seek externally is already within us. So if you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all desire.

In this episode we talk about:

Transcending Limitations
Self-Acceptance and Forgiveness
The Pathway to Healing
Unlocking True Health and Potential
Returning Home to Yourself
How to recognize where you are not free
Shifting our perspective

For full show notes and episode resources head to: https://ericalippy.com/peter-crone/

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This week I bring on a guest that I know will help you transform your thinking and propel you into the life you are meant to live. I know so many of us aren’t living out our highest potential, maybe only scratching the surface or maybe not even feeling like we are on the right path. Today's episode with my incredible guest, Rudi, will help set you on the path to living more intentionally, in joy, on purpose, and what he expresses as true abundance.

Rudi Riekstins a renowned Leadership Visionary, Business Mentor, and High-performance Coach. Recognized for his exceptional leadership and impact, Rudi's accolades speak volumes. Wealth Insider hails him as "A leader called upon by leaders," while Thrive Global has honored him as a "Top #5 Coach," sharing this prestigious title with luminaries such as Tony Robbins and Jim Kwik. Moreover, he was featured in Bloomberg, Yahoo Finance, and Disrupt Magazine, which recognized him as a "Top 20 Thought Leader in 2020," placing him alongside influential figures like Deepak Chopra and Dr. Joe Dispenza.

Rudi has dedicated his life to guiding individuals (and entire organizations) toward their highest and greatest potential to help you survive and thrive in every aspect of your life, from your personal environment to your relationships, especially within the dynamic world of business. He believes the key to this thriving journey lies in infusing mindfulness and consciousness into every facet of your daily life.

In this episode we talk about:

Overcoming Feelings of Unworthiness
Living Intentionally and Purposefully
Transforming Behavior Through Thoughts and Feelings
The Power of Identity
Finding Joy and Fulfillment
Becoming who you are meant to be

For full show notes and episode resources head to: https://ericalippy.com/rudi-riekstins/

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Today I welcome my guest, Rachel Pringle. Rachel is an actor, writer, creator of the Wild Woman Experience, a Sensuality and Dynamic Tantra Teacher and Mystic. She has over 15 years of experience in human development, healing modalities and somatic embodiment practices. She specializes in Sensual Embodiment, Conscious Communication Alchemy, Self Intimacy, Mysticism in the Tantric Realm and Love in Partnership. Her teachings cover presence, integrating our subconscious, energy dynamics, pleasure frequency, self love, healing through the subtle body and awakening to our innate power and self genius.

Her mission in life is to guide people to their deepest purpose through realigning them with their physical and energetic form and affording them the limitless energy and confidence to live a life of deep purpose and fulfillment.

In this episode we talk about:

What is the wild woman archetype
Freedom to be fully expressed
5 ways to release trauma from your body
How to embody the divine feminine
Breaking unhealthy patterns
Creating deeper intimacy with your relationships
Using Tantra For All Areas Of Life
Process to begin to hardness the wild woman inside of you and so much more..

For full show notes and episode resources head to: https://ericalippy.com/rachel-pringle2/

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I know many of us have read books in our life that made an impact on us and they have become the books we recommend to anyone to read. I think it’s safe to say one of the books that might be on your list is The Four Agreements. The Four Agreements has been for over a couple of decades a best seller of all time and has sold over 9 million copies in the US alone and 46 languages worldwide.

Don Miguel Ruiz Jr. is the son of Don Miguel Ruiz Sr. the author of the best selling book The Four Agreements. Don Miguel Ruiz Jr. at the age of 14, apprenticed to his father and his grandmother. From that early age, he was called upon to translate his grandmother's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages.

He has written 5 best selling books sharing the wisdom and tools from the family’s tradition : “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz’s Little Book of Wisdom”. He also co-authored the book, “The Seven Secrets to Healthy, Happy Relationships” with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom.

In this episode we talk about:

Discovering who you really are at the deepest level, which often lies just beyond any conditioning or domestication you have acquired throughout your life
How we can continue to utilize the Four Agreements in our life to stay grounded in who we truly are
Giving ourselves permission to heal
Attachments in relationships
Removing masks that hide our true self

For full show notes and episode resources head to: https://ericalippy.com/don-miguel-ruiz-jr-2/

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Don Miguel Ruiz Jr. | Website , Instagram , Facebook

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Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey.

She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.

In this episode we talk about:

Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health
The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies
Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being
Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellness

For full show notes and episode resources head to: https://ericalippy.com/mona-sharma/

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Listen to her podcast: Rooted in Wellness
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Today's episode is for each and everyone of us that are wanting to live our most vibrant life as our truest expression of who we are authentically with passion and purpose. I brought on my expert guest to dive deeply into what it means to live authentically aligned and fully expressed in our unique power and gifts.

Roxanne Saffaie, is a Self-Mastery expert, writer, top-ranked podcast host, and mentor, empowering women globally. She inspires your ability to live authentically and boldly pursue your desired life. Her insights help you transform challenges into growth opportunities, harnessing the power of absolute Self-love and trust to experience your true potential with heart, soul, and fire.

Her unstoppable mission is mpowering women to develop a trusted, revered, and loving Self-bond with their authentic Self that curates a life of mastery and fulfillment. Roxanne combines her gifts of resilience, wisdom, intuition, and strategic thinking that turn life experiences into the life-transformative skills she teaches.

Roxy shares her journey of self-discovery and self-love, emphasizing the importance of authenticity and self-compassion.She highlights the significance of identifying and living by one's true values and setting high standards for oneself. Roxy emphasizes the need to ask oneself, 'How much effort am I worth?' and encourages us to push ourselves to reach our fullest potential. In this episode she shares strategies for developing self-love, discovering oneself, and continuously practicing self-awareness.

In this episode we talk about:

Setting High Standards: Prioritizing Self-Respect and Self-Acceptance
Bridging the gap between ourselves and our future selves
Creating our future self
Practices you can immediately take to shift into a new identity
Cultviating self love, self respect, self acceptance, and self trust
Mastering oneself

For full show notes and episode resources head to: https://ericalippy.com/roxanne-saffaie/

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Roxanne Saffaie | Website , Instagram , YouTube
Listen to her podcast: The Roxanne Show
Create Your Future Self
Join her free community: Queendom

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In this episode we talk about the importance of doing our inner work so that we will no longer live a life that has been influenced by our past. To break the chains that keep us from living our fullest potential. My guest's upbringing was horrific, filled with emotional, physical abuse and neglect by those that should love him most. In this episode we discuss what it takes to break the cycle of abuse and addiction and how we can transform our lives into more bliss, love, and fulfillment.

Welcome my guest, Kelly Siegel. He is the CEO of National Technology Management (NTM). Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders.

In this episode we talk about:

the lessons he learned from hardship;
Building Discipline and Consistency for Personal Growth
Overcoming Adversity and Becoming Authentic
Protecting Children and Navigating Parenthood
The Power of Self-Awareness and Change
Self-love and taking responsibility for one's own happiness

For full show notes and episode resources head to: https://ericalippy.com/kelly-siegel/

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Kelly Siegel | Website , Instagram , YouTube
Grab his book: Harder Than Life
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Harder than Life: Overcoming Poverty, Addiction, and Violence

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My guest talks about the power behind this one statement, “you are your best medicine.” Today you will learn why being authentically you is the pathway of living in optimal health and vitality. As my guest states, "Who we are authentically, how we live our life, and how we show up every single day is sending messages that we give to every single strand of DNA in our body."

Dr. Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Doctor V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies.

As the bestselling author of 'Thrive State,' his compelling keynotes and workshops have inspired audiences at organizations like Whole Foods and Bank of America, and on platforms such as NBC and Netflix. Doctor V's unique blend of medical acumen and engaging storytelling ignites audiences, empowering them to unlock their full potential and achieve optimal health and performance in both personal and professional spheres.

In this episode we talk about:

The importance of living authentically and how it impacts our health
The seven key areas of life to take inventory of
Mastering the art of being
Release old programming and masks that prevent us from living in alignment with our true selves
How to rediscover who you authentically are
The ultimate biohack that most are missing
Uncovering what is really keeping us stuck

Episode sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/dr-kien-vuu/

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Dr. Kien Vuu | Website , Instagram , YouTube
Order his book: Thrive State
Breathwork for longevity
Activate Your Thrive State (Discount code: Thrivestate50)

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I know this episode will speak directly to your heart and give you the encouragement to reclaim your joy again by accessing the tools shared by my guest today. Welcome my guest, Heather Chauvin. She is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.

Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.

Heather Chauvin shares her journey of awakening and healing, emphasizing the importance of listening to the whispers and aligning with how we want to feel. She discusses the power of permission and the basics of feeling good. Heather explores the concept of dying to be a good mother and the self-abandonment that often accompanies motherhood. Finally, she addresses the resistance to change and the importance of taking ownership of our own well-being.

In this episode we talk about:

Creating boundaries in motherhood and opting out of toxic motherhood culture
Creating a Future Based on How You Want to Feel
Taking Radical Responsibility
Holding Space for Children's Emotions
Finding Purpose Beyond Motherhood
Reclaiming your joy and living a fulfilled life

Episode sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/heather-chauvin/

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Heather Chauvin | Website , Instagram , YouTube
Emotionally Uncomfortable Podcast
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Welcome on well known dating coach and host of the wildly popular podcast, Do The Work, Sabrina Zohar. Get ready for an episode packed with the no bullshit guide to doing the work and becoming radically honest so that you can have a loving relationship with yourself and others.

Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to Do The Work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.

Sabrina’s message to “Do The Work” has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, and more. Sabrina is guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.

Sabrina shares her personal journey and healing process, which led her to become a dating coach. She emphasizes the importance of taking responsibility for our own patterns and behaviors in relationships. Sabrina explains the four main attachment styles: secure, anxious, avoidant, and disorganized. She encourages listeners to understand their own attachment style and how it impacts their relationships.

In this episode we talk about:

Techniques for calming the nervous system
Preparing for dating and attracting a healthy partnership
Recognizing Patterns and Taking Responsibility
The 4 main attachment styles
Recognizing and Changing People-Pleasing Behavior
The Value of Self-Worth and Disappointing Others

Episode sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/sabrina-zohar/

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Do The Work Podcast
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Welcome my guest Alexandra Roxo, to talk about the transformational path of the heart. Which is met in the beautiful dance of vulnerability, expressing our feelings, and creating a sacred space to live fully expressed.

Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet! On her retreats around the world, she has spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality.

Her book “F*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Power” debuted in July 2020 with Sounds True as a radical guidebook for women about modern spirituality outside the mainstream, and as a practical guide to healing that includes body, mind, and spirit. Welcoming her newest book is Dare to Feel: The Transformational Path of the Heart. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades about modern spirituality, the feminine faces of the divine, embodiment as healing and practice, and the path of the expression of the soul through art and writing as liberation.

In this episode we talk about:

The curse of the modern women
What blocks intimacy
Breaking our unhealthy patterns
Practices to move through difficult emotions
Stop to self abandon
Spiritual Bypassing and Healing

Episode sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/alexandra-roxo/

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Alexandra Roxo | Website , Instagram , Facebook
Dare To Feel Book
Dare To Feel Podcast

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Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which reaches women from all around the globe.

In today's insightful conversation, I sit down with Amy Natalie to explore the journey of reclaiming feminine energy and achieving balance between the masculine and feminine forces within us. She generously shares her personal story of overcoming burnout and disconnection to rediscover her authentic self. Together, we delve into the transformative power of rest, breathwork, and daily devotion in nurturing our feminine essence. Amy enlightens us on the nuances between masculine and feminine energies and offers invaluable insights on how to access our intuition. Amy reminds us of the importance of unlearning societal conditioning and embracing our emotions with courage and vulnerability. Our conversation further explores the realm of pleasure, as Amy distinguishes between sensuality and sexuality and guides us on reconnecting with our senses to experience true pleasure.

In this episode we talk about:

The Importance of Rest and Nourishment
Connecting with Your Inner Knowing
Daily Devotion vs Discipline
Alchemizing Your Emotions
Balancing Between The Masculine and Feminine Energies
Living The Feminine Way

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

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For full show notes and episode resources head to: https://ericalippy.com/amy-natalie/

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Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He’s a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing “Vitamin N” and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer’s, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.

Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company’s clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function.

In this episode we talk about:

Why Brain health is the most important aspect of overall well-being
What tools we can use to prevent brain problems
The Misconception about serotonin and depression
The power of everyday choice
Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus
Finding Your Why and Prioritizing Brain Health

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/

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Dr. Austin Perlmutter | Website , Instagram , Facebook
Big Bold Health
Get The Stuck Out Podcast
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

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Gabby Reece discusses her journey in sports, modeling, entrepreneurship, and motherhood. She shares the challenges she faced and the lessons she learned along the way. Gabby emphasizes the importance of building confidence and resilience, as well as prioritizing health and fitness. She provides strategies for maintaining a healthy lifestyle, including time management and setting boundaries. Gabby also discusses the significance of nurturing relationships and finding balance in marriage, business, and parenthood. She encourages parents to expose their children to sports and play, while avoiding obsession and perfectionism. Finally, Gabby highlights the importance of maintaining a healthy identity separate from external achievements.

Welcome on Volleyball legend Gabrielle Reece. She is the co-founder of Laird Superfood, Laird Apparel and XPT with her husband, Former professional Big Wave Surfer extraordinaire Laird Hamliton. In addition to being a beach volleyball legend, Gabby Reece is an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. As host of her podcast The Gabby Reece Show, Gabby has become a leader in the health and fitness category.

In todays episode we discuss:

Balancing Marriage, Business, and Parenthood
How makes fitness a priority
The importance of relationships
Maintaining a Healthy Identity
Creating an Environment to Thrive
The Power of Self-Inquiry and much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/gabby-reece/

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Gabby Reece| Website , Instagram , Facebook
The Gabby Reece Show
Laird Superfood

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Dr. Jeffrey Bland - World-Renowned Nutritional Medicine Expert, “Father of Functional Medicine”, and Founder of Big Bold Health. Dr. Bland, discusses the origins and principles of functional medicine. He explains the difference between traditional medicine and functional medicine, highlighting the limitations of the traditional medical model in addressing chronic illnesses. He also discusses the upstream approach in functional medicine, focusing on root causes and interconnectedness. He challenges the term 'autoimmune' and suggests that autoimmune diseases may be better understood as the body becoming less itself over time due to various environmental factors.

In this conversation, Dr. Jeffrey Bland and Erica Lippy discuss the importance of treating the root cause of health issues rather than just the symptoms. They highlight the connection between the gut and the immune system, emphasizing the role of the gut in overall health and longevity. Dr. Bland introduces the concept of immuno-rejuvenation and explains how diet and lifestyle can be used to optimize immune system function.

Dr. Jeffrey Bland’s career in health spans more than 40 years. He spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Dr. Bland founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

His company Big Bold Health are on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods.

In this episode we talk about:

Why autoimmune diseases are on the rise
Simple ways everyone can take a functional approach
How our gut health influences our longevity and overall health
How are genes aren’t the main cause of disease
The two systems that affect our function and much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/drjefferybland/

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Dr. Jeffery Bland | Website , Instagram , Facebook
Big Bold Health

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I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40.

Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

Evidence of JJ’s far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting.

In todays episode we talk about:

Why aging powerfully is the focus
The biggest myths in fitness and aging
Why we must first get metabolically healthy instead of focusing on weight loss
The importance of knowing your body composition
What is preventing us to lose weight
Why building muscle and maintaining muscle is so essential
Why protein intake should be your first focus
Preparing yourself best for menopause and so much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/

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JJ Virgin | Website , Instagram , Facebook
Watch her YouTube
Listen to podcast Well Beyond 40
Buy her supplements: Reignite Wellness
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I am certain many men will take away great value from what is shared today, and as well for the women out there this is a great opportunity to understand the man in your life better. I believe healing happens faster when there is support around us and we are seen, heard, and understood. So please consider sharing this episode with those you love, as I know the message can lead another on a new path of greater fulfillment and joy.

Welcome my guest, Jake Kauffman. He is an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that they can achieve their full potential & fulfill their purpose.

In this conversation, Jake Kaufman shares his journey of healing and transformation, and how he became a coach for men. He discusses the impact of past trauma on beliefs and behaviors, and the importance of becoming aware of and addressing coping mechanisms. Jake emphasizes the need for healing before true transformation can occur, and highlights the role of radical honesty in finding peace and acceptance.

In this episode we talk about:

The importance of acceptance and healing
The process of unpacking trauma
The need for both reconstruction and deconstruction in personal growth
The power of self-acceptance and reflection
The different levels of consciousness
The trap of avoidance
What is first required to start healing

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/jake-kauffman/

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Jake Kauffman | Website , Instagram
Work with Jake
Buy his book: Let Love In

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Today's episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back.

Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto’s Disease after becoming a mom in 2020. Struggling during the pandemic's shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness.

In this episode we talk about:

Why you nutrition matters for depression
Functional Root Cause Approach to Health
Why you have a hormone imbalance
Investing in Yourself and Accountability
How to become more discipline
The Power of Choice and Destroying Bad Habits
How true transform happens

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/claude-racine/

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Claude Racine | Website , Instagram
Glow Up With Claude
The Claude Code Podcast
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As we continue our health series on the show, I couldn’t be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress.

Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves.

In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.

In this episode we talk about:

Retraining your attention control
4 ways that helps restore calmness
Creating an environment that feels safe
Strengthening our stress resilience
How to self regulate
Wearable technology to calm your nervous system

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/

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Dr. Dave Rabin | Website , Instagram
Apollo Neuro
The Psychedelic Report podcast

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Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.

We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.

Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.

In this episode we talk about:

The one thing that will transform your health
Top 3 foods to remove that cause inflammation
Food that's activate our health defenses
Creating a lifestyle plan not a diet plan
How he defines health
Why gut diversity matters..and much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/

Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/

Find our guest at:

Dr. William Li | Website , Facebook , Instagram
Buy his book: Eat To Beat Diesase
Buy his book: Eat To Beat Your Diet
Sign up for his newsletter

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Together my guests have a combined 60-plus year real-world experience in the fitness and nutrition industry. Also they are the founders of the wildly popular supplement company, BIOptimizers that I personally use, among other Top Biohackers, Doctors And Top Authorities In Health such as: Ben Greenfield, Jesse Golden, Dr. Caroline Leaf, Roger Snipes and more. They have stayed committed to their obsession to build the best-in-class formulas and solutions in supplements that exceeds most on the market today. BIOptimizers has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004.

Today you will learn what makes their supplements different and their knowledge behind everything that they do. This episode is packed with insight, science, and tools…so that you can too master your health, nutrition and easily create a perfect lifestyle plan for you based on your goals and genetics. Matt Gallant and Wade Lightheart, owners of the supplement brand BIOptimizers, discuss their new book, The Ultimate Nutrition Bible, and the importance of creating a personalized lifestyle plan for optimal health. They emphasize the need to understand oneself and set long-term goals, rather than relying on short-term diets. They also address the misinformation and fear-mongering in the nutrition industry and provide strategies for navigating the noise.

In this episode we talk about:

Why 97% of Diets Fail
Creating an unbreakable commitment to your health
How to preserve your lean muscle mass on diets
Why we need supplements and the staples most need
The biggest lie told in the fitness and health industry
The problem with yo-yo dieting
3 things we can do to help improve our sleep
The importance of understanding yourself, your goals and your bodies needs

Episode mention:

Shop BIOptimizers:Use Discount code at checkout: ERICAL

Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic

For full show notes and episode resources head to: https://ericalippy.com/bioptimizers/

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BIOptimzers- Matt Gallant and Wade Lightheart | Website , Facebook , Instagram
The Ultimate Nutrition system
Buy the book: The Ultimate Nutrition Bible

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What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.

Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.

This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.

No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet.

In this episode we talk about:

The four stages of our metabolism
What derails your metabolism
What you need to know about visceral fat
How to turn on brown fat and what this does
Staple foods that helps burn fat and ignites our metabolism
How to use food as medicine and much more

Episode mention:

Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic

DEXA Body Scan: BodySpec

For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/

Find our guest at:

Dr. William Li | Website , Facebook , Instagram
Buy his book: Eat To Beat Diesase
Buy his book: Eat To Beat Your Diet
Sign up for his newsletter

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In this conversation, we welcome Ben Newman, a top mindset and performance coach. We discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. We also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. The conversation concludes with a life lesson from Ben's mother: It's not how long you live, but how you choose to live your life.

Ben Newman, is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, AND THE NATION’S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership.

Ben is a Performance and Mental Conditioning Coach for some of today’s greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs.

Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, Influencive.com selected him as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.

In this episode we talk about:

Setting Your Standard and Becoming More Discipline
The difference between focus and intentional focus
The winners mindset
The 4 p’s of the standard
How to consistently win in your life and much more

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

Find full show notes: https://ericalippy.com/ben-newman/

Find our guest at:

Ben Newman | Website, Instagram ,Facebook
Buy his books HERE
YouTube
Listen to The Burn Podcast
Coaching with Ben Newman

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I don’t know any women that wouldn’t want to become fully expressed and embody their sexual, sexual, and exotic nature. I believe many women crave to feel connected to their bodies and release any shame around their sexual energy and desires. Today my guest will not only give you the permission to reclaim your sexual energy (as she calls it; your mojo), but as well provide you with the tools to claim your sovereignty.

My guest is, Deborah Kagan. She is an author and mentor with years of practice being a turned-on woman. She is the creator of the Rock Your Mojo™ programs, author of Undressed: An Invitation to Claim Your Erotic Nature, Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and hosts The Real Undressed podcast. Deborah is a leader championing women’s empowerment and personal development while pushing the boundaries and creating safe spaces for women all over the world to explore their sexuality and re-claim their “Mojo.”

In her new book Undressed: An Invitation to Claim Your Erotic Nature, Each section begins with a candid memoir that bares the deeply personal journey of discovering one’s erotic nature and ends with ‘your turn’ – offering a series of exceptional how-to practices.

In this episode we talk about:

The biggest blocks to our sexual energy
How to stop suppressing your feminine essence
Embodiment and magnetism
Her 4 part framework to reclaim your mojo
Embracing self-love, self-care, and inner confidence

Find full show notes: https://ericalippy.com/deborah-kagan/

Find our guest at:

Deborah Kagan | Website, Instagram , Facebook
Buy her book: Undressed: An Invitation To Claim Your Erotic Nature
Listen to her podcast: The Real Undressed

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Ashley Stahl shares her journey from counter-terrorism to career coaching and emphasizes the importance of finding clarity and joy in one's career. She encourages individuals to do what they are naturally gifted at and to align their work with their core values. Ashley also discusses the power of making U-turns in life and the impact of personal branding. She concludes by urging people to embrace change and choose experiences that nourish and fulfill them.

Ashley Stahl is a counterterrorism professional turned career and public speaking coach, podcast host, and international bestselling author passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 TED talks on the Internet, and her self-development show, “The You Turn Podcast,” is ranked amongst the top 100 mental health shows in the United States. Her private coaching has also helped more than 40 storytellers book a spot on the TEDx stage-- and she's also coached them on writing their speech. Her message is this: don't do what you love, do what you ARE.

In this episode we talk about:

Embrace change and be open to making U-turns in your life to discover your true path
Develop a personal brand that reflects your unique talents and values
Leverage platforms like TEDx to amplify your message
3 ways you have make a Youturn in your life
Finding your joy again

Find full show notes: https://ericalippy.com/ashley-stahl/

Find our guest at:

Ashley Stahl | Website, Instagram , Facebook
Buy her book: YouTurn
Listen to her podcast: You Turn Podcast
Get booked on a Ted Talk: coaching with Ashley Stahl

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I know there are times we all feel like we aren’t welcome, that we don't fit in, or maybe simply feel like we're an imposter and that we don't belong in a space. Today's episode is to help you claim space, raise your voice, and let yourself be heard. My guest will provide the tools, insight,and give you the permission to claim your space.

My guest, Eliza VanCort is an acclaimed speaker, #1 bestselling author, empowering mentor, rule breaker, rule maker, and unapologetic space claimer. She provides the necessary tools women need to rewrite the rules and take control of their stories. With a background in political science and the performing arts, Eliza is an in-demand consultant who gives keynotes and workshops on communication, career and workplace issues, and women's empowerment. She is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard (named Maria Shriver’s book of the week), she has devoted her life to empowering women to live and claim the space they deserve.

Eliza discusses the concept of claiming space and how women can rise above imposter syndrome and worthiness issues. She emphasizes the importance of creating spaces where everyone feels welcome and worthy. Eliza shares her personal journey and the experiences that led her to write a book about claiming space. She provides practical tips on using body language and voice to assert oneself. Eliza also addresses the challenges of building collaborative relationships and dealing with gaslighting. She encourages women to stop apologizing and believe in their right to claim space. In this conversation, Eliza emphasizes the importance of young people not letting others define them and instead taking control of their own narrative. She also discusses the impact of her message on parents and the need for conversations around teenagers growing up in a challenging world.

In this episode we talk about:

How to break down your barriers of not feeling worthy
Using your Physicality and voice to be seen and heard
What to do when someone gaslights you
Building relationships with others
3 words that keep women feel small

Find full show notes: https://ericalippy.com/eliza-vancort/

Find our guest at:

Eliza VanCort | Website, Instagram , TikTok
Buy her book: Claiming Space

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A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard.

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In the conversation I had with my guest, I felt it was necessary to start with this New Year. As the foundation we must all work on and nurture is the one with ourselves. Reconnecting to our authenticity, owning our worthiness, and knowing that we belong. How can we step more into who we are, remove any masks we wear, and cultivate true self acceptance?

Welcome my guest, Ritu Bhasin. She is a Belonging and Leadership expert, and bestselling author of We've Got This: Unlocking the Beauty of Belonging. Ritu is the CEO and founder of Bhasin consulting inc, a global diversity, equity and inclusion (DEI) consulting firm founded in 2010 that has worked with hundreds of world-renowned organizations. She has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally across thousands of sessions. She’s known for delivering highly inspiring, engaging, practical, and data-driven keynotes across a range of DEI areas, including: inclusive leadership, allyship, authenticity and belonging, and empowerment.

In this episode we talk about:

The definition of belonging
How to get to self acceptance
The process to releasing dis-ease in our body
Rediscovering yourself
The 3 pillars of authenticity
Listening to your inner knowing
Body awareness and more

FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

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As we begin to close off this year, I imagine many of you, if you are like me you begin to think how quickly this year has gone by and thinking of all the things you set out to accomplish and what did or did not come into fruition. I believe there is great value gained in reflection. Although sometimes during this busy season of the holidays we find it harder to truly take the time to do this. I also believe that we must be intentional with our time and energy to achieve any results in life, so I like to make sure I intentionally take time for myself, pause, reflect, and prepare myself to enter the New Year powerfully. I have found my own process that I like to do that really helps me gain clarity, bring peace, and intentionally enter the new year.

For the last few years now I have been using a 4-step process to help me close off the year powerfully and then enter the new year intentionally. This process I call My Intentional Year. Through this process of reflection you get to revisit this last year and get a full scope of what accomplishments you have had, what lessons you have learned, and as well what may have gotten in your way of your goals. Moving into the process we get to release any feelings or regrets and move into setting our intention for the next year to come. I have found this process to be so helpful, I wanted to share it with you today.

Get ready to learn the power of leading with intention, how to end the year off peacefully and enter the New Year powerfully.

In this episode you will learn:

Why leading with intention is essential for creating anything in your life
The process of reflection
Why we should celebrate all our wins, big and small
The process of release
What are you letting go of
The process of renewing and creating
Setting your intention

FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

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Jaiya is a certified, award-winning somatic sexologist, author and founder of The Erotic Blueprint Breakthrough™. You may recognize her from the Netflix series Sex, Love & goop where she joins Gwyneth Paltrow and a team of experts to help couples enhance their relationships through more pleasurable sex and deeper intimacy.

Her new book, Your Blueprint for Pleasure will show readers what it means to have a sexual awakening by taking them on a journey of deep self- (and sexual) realization. By helping readers determine their Erotic Blueprint™ type (think love language for the bedroom) – Sensual, Energetic, Sexual, Kinky or Shapeshifter – Jaiya guides them to uncover their superpowers for a more fulfilling life in and out of the bedroom.

For over three decades, Jaiya has been immersed in the study of turn-on, working with all kinds of bodies. Through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one’s specific erotic language. Today, Jaiya helps men, women, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Through her work, Jaiya is committed to helping people overcome trauma and discover their ultimate selves through sexual awakening.

In this episode we talk about:

Why our sexual health is the first indicator of overall health
The 5 erotic types
What to do if you feel sexually incompatible with your partner
Releasing shame around your desires
4 step process to dealing with a mismatch
Tools to help increase sexual desire
Discovering and learning your partner's language of sexuality

FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

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What my guest shares today will be exactly what a lot of my female listeners need to hear, but men I promise we aren’t leaving you out. Have you been wondering why in your dating or relationships it can come in hot, but then fizzle out quickly, or maybe you keep meeting someone that isn’t a good match. From my guest today, you will learn how to date with confidence and attract and keep lasting love.

Welcome my guest, Sami Wunder is a leading international relationship and dating expert who specializes in working with ambitious, high-achieving women, helping them attract lasting romantic love.

As the CEO of a thriving multiple 7-figure business, Sami currently serves a highly engaged, global clientele across 86 countries. Her clients range from celebrities to CEOs, bankers, lawyers, doctors, renowned authors, leading entrepreneurs, and more. To date, Sami’s company has served thousands of clients and recorded over 900 client engagements and hundreds of committed relationships since 2016. She’s a leading authority when it comes to dating and relationships and is a sought-after expert in the media.

Sami's core work philosophy is empowering ambitious women in their love lives who are looking to attract their soulmate, teaching high-value dating behaviors, feminine energy, and the importance of dating with boundaries and an empowered mindset.

In this episode we talk about:

The law of polarity and why this is important to understand
How self love is at the foundation of a lasting relationship
Returning to your feminine energy
Being the lighthouse
Red flags to looks for
Having healthy boundaries
The love success framework
Creating sexual tension
3 things for men to know

FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

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I think we all have experienced that time in life when it seems like the whole world is crashing down on us. You know that saying, when it rains, it pours. It's those moments in time when everything seems to be going wrong. My guest today shares exactly that and why all of it needed to happen for her to truly wake up to the reality that the direction she was going wasn’t sustainable anymore. How many of you can relate to that?

In this episode you will learn that there is beauty in your journey…even during the hardest of times, because through it all it will serve you lessons you needed to learn and you will discover there was purpose in your pain. Today is your permission to reclaim your joy and remember who you are.

Welcome my guest, Alexis Jones. Alexis is an internationally recognized speaker, media personality, activist, and author of the New York Times Bestselling book, I AM THAT GIRL, which she named after the non-profit organization she founded. I AM THAT GIRL grew to more than one million members with chapters all over the world and attracted the support of a wide range of celebrities, including Kristen Bell, Sophia Bush, Andra Day and many others. Alexis also created ProtectHer, an educational program for male athletes on the importance of respecting women, which grew in popularity and demand during the #MeToo era.

The recipient of The Jefferson Award, the “Oscar of Activism,” she has been featured on Oprah’s SuperSoul100, AOL’s Makers, DELL’s Inspire100 List, Fast Company’s “Female Trailblazers,” and she was highlighted as one of the five most influential women in Texas as a Profiles in Power winner. She welcomed her newest book in June 2023, Joy Hunter Messy Faceplants, Radical Love, and the Journey That Changed Everything

In this episode we talk about:

The cost of being an overachiever
How are identity shapes us
There is purpose in the pain
Power in the pause
Being intentional with what brings you joy
Remembering who you are
Cultivating self love
Having the courage to go for it

FREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE

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Welcome on the show a conversation with Alli Webb. In this episode not only do we talk about the lessons she learned in building success, but as well the messiness that happened in between.

Alli Webb is the Founder of Drybar, N.Y. Times Bestselling Author, Canopy President, Co-Founder Squeeze, Brightside and Becket + Quill.

In 2010, Drybar exploded into a nationally recognized and highly sought-after brand growing to over 150 locations and a highly successful product line, which sold for $255 million in 2020.

Staying true to her signature approach to beauty and self-care, Squeeze, follows suit in the affordable luxury space as an innovative massage concept. Webb also proudly serves as a Board member, investor, and advisor.

Most recently, Webb joined the Canopy team as President. Canopy's super chic, reimagined humidifiers are making big waves in the beauty industry and innovative beauty device category.

Webb currently serves as an Advisor and Investor in The Feel-Good Company’s newest brand, Brightside - A brighter take on infrared yoga & saunas. Alli Webb has been on the cover of Inc Magazine’s “How I Did This” issue, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.” Now she is welcoming her newest book “The Messy Truth” How she sold her business for millions but almost lost herself.

In this episode we talk about:

Critical steps to take to bring a business idea into existence
Slowing down so you can speed up
How to best handle identity shifts
Learning to embrace the messy
Finding peace and acceptance for what is and much more

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

Find full show notes: https://ericalippy.com/alli-webb/

Find our guest at:

Alli Webb | Website, Instagram ,Facebook
Buy her book: The Messy Truth
Canopy
The Blueprint Mastermind
Shop Becket and Quill

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Erwin Raphael McManus is a mind, life, and cultural architect and an award- winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spoken to millions of people in seventy countries on five continents in stadiums of up to one-hundred thousand people. His creative genius has resulted in consulting work with organizations spanning from the NFL to the Pentagon. He has spent the last thirty years advising and coaching CEOs, professional athletes, celebrities, billion-dollar companies, universities, and world-leaders, and is passionate about helping people destroy their internal limitations and unlock their personal genius. McManus is also recognized internationally for being the founder and lead pastor of Mosaic, a spiritual movement that has inspired millions worldwide. As well he coaches leaders, entrepreneurs, and communicators worldwide through McManus Mastermind as well as his groundbreaking work on The Seven Frequencies of Communications. Now welcoming his newest book Mind Shift, It Doesn't Take A Genius To Think Like One.

In this episode we talk about:

You are you own ceiling
Reclaiming your power by taking responsibility
Developing your internal structures
Why developing your character helps bring you more joy
The mind shifts that helps you live your fullest potential
Focusing on who you are becoming

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

Find full show notes: https://ericalippy.com/erwin-mcmanus/

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Erwin McManus | Website, Instagram ,Facebook
The Arena
Buy his newest book: Mind Shift
Learn The Art of Communication

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I am so thrilled to welcome back to the show Jen Gottlieb. She is a super connector, world renowned motivational speaker, content creator, podcast host and thought leader.Jen Gottlieb, Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media , an award-winning online education, events and training company that teaches business owners how to build profitable brands. After a successful five year run as a host on VH1 and a successful career as a Broadway actress, she uses her performance and mindset experience in helping entrepreneurs gain the confidence and skills needed to propel them to the top of their industry. Whether that’s getting in the mainstream media, or on the stage of a major event, Jen’s teachings and training give them the authority needed to skyrocket their careers.In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs.

Jen was recently named one of the “Top 50 Speakers in The World” by Real Leaders Magazine and has spoken alongside celebrities and top thought-leaders such as Ed Mylett, Daymond John, Jamie Kern Lima, Alex Rodriguez, Marie Forleo and many more.

In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, and on many of the top podcasts in the world. She now welcomes her new book, BE SEEN: Find your voice, build your brand, live your dream.

In this episode we talk about:

Shifting into a new identity
Gaining clarity on who we are
Getting back into alignment
What we can do to lessen our fears
The List that will change your life
Being a beginner and just starting
Developing a better relationship with failure and rejection

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/jen-gottlieb2/

Listen to Jen Gottlieb's previous episode: https://ericalippy.com/jen-gottlieb/

Find our guest at:

Jen Gottlieb | Website, Instagram ,Facebook
Super Connector Media
Join the mastermind
Buy her new book: Be Seen
Listen to I Dare You Podcast

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https://www.facebook.com/maggieberghoff/ I believe this episode today could possibly transform your health by what is shared today. My guest shares how she discovered ultimately why her health collapsed at a young age and instead of treating just the symptoms and the diagnoses her doctors gave her, she decided to get to the root of it by exploring functional medicine. In this episode you will learn about the root cause of all disease to manifest in your body…which stems from chronic inflammation. You will learn how to discern the inflammation type you have and the protocols to treat it, so that you can heal your body and live a vibrant and healthy life.

Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.

She is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.

Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body

In this episode we talk about:

Why inflammation is so important and what we need to know
How weight gain is influenced by inflammation
Shifting your mindset around food
The 5 main culprits of inflammation
3 things everyone must pull out of your diet
How to begin to live a non-toxic life to reduce toxic load
Food that help reduce inflammation

Episode mentions:

Non-toxic skincare wellness line: The Golden Secrets: Get 10% off with code ERICA10

Hair Mineral Analysis test from Upgraded Formulas: Get 10% off with code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/maggie-berghoff/

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Maggie Berghoff | Website , Instagram, Facebook
Order her book: Eat To Treat
Order your own health labs
Elevate your business: Find out more

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Welcome Felicia Romero, a Fitness entrepreneur, podcast host, speaker and mentor to fitness coaches. She is a local fitness go-to based in Arizona state with a Masters degree in exercise and wellness from Arizona University. Felicia is an 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.

Felicia has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on LIfetime where she had to gain and lose weight for her sister who lost over 80 lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC. Today, Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online through her new program The Wealthy Wellness Coach and Host of the Hi Felicia Podcast with over 500K downloads.

In this episode we talk about:

Building Self discipline
Honoring the seasons of transitions
Shifting our identity
Allowing time for space
Releasing things that are no longer serving you
Cultivating self trust

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/felicia-romero/

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Felicia Romero | Website , Instagram, TikTok
Join the Six Figure Mastermind Retreat
Listen to her podcast: Hi Felicia

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Melissa Wiggins is a dynamic spirited Scottish lassie and known by many as Coach Mummabear. This fiery Scottish native has worn many hats – a sharp-minded lawyer, a High-Performance Master Certified Professional Life Coach, and an inspirational speaker. With a podcast ranking in the global top 10% and a voice that resonates across continents, she's a force to be reckoned with.

But Melissa’s story isn't just about professional accolades. Her upcoming book, "UnFollow," encapsulates her philosophy on life. “UnFollow” isn’t a prescriptive guide but rather a thought-provoking exploration of life’s choices and possibilities. She encourages readers to question everything with excitement enabling them to discern what truly matters and align their actions with their values.

Personal trials have been an indelible part of Melissa's journey. The devastating diagnosis of her firstborn with Stage IV cancer, simultaneous with the impending birth of her twins, reshaped her world. This challenge spurred her and her husband, Michael, to establish a foundation dedicated to pediatric cancer research. Their relentless efforts have since channeled millions towards research initiatives spread across 26 states and 3 continents.

Drawing from her tapestry of life experiences, from her commitment to sobriety, navigating her son’s diagnosis, celebrating her daughter’s adoption, and more, Melissa harnesses these stories not as crutches but as fuel. She drives home the message: “Empowered people empower people.”

In this episode we talk about:

Living inside your values
Questioning everything with excitement
Finding your work life alignment
Unfollowing perfectionism
Unfollowing auto polit and follow airplane mode
Knowing your one thing

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

Episode mention: Align Breakthrough Conference- Get 10% off: ERICA10

For full show notes and episode resources head to: https://ericalippy.com/melissa-wiggins/

Find our guest at:

Melissa Wiggins | Website , Instagram, Facebook
Support CannonBall Kids Cancer
Listen to podcast: Coaching And A Cup Of Tea
Waterfalls and Wonders Retreat

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Today's episode I bring on the co-founder of the largest personal development platform. In this episode we discuss how you can rediscover, rebuild and renew the relationship you have with yourself.

Kristina Mand-Lakhiani is the co-founder of Mindvalley, the world’s most powerful life transformation platform with an ever-growing 20 million-strong following. She is a best-selling author, international speaker, entrepreneur, artist, and philanthropist based in Estonia.

As an author of transformational programs - "7 Days To Happiness", "Live By Your Own Rules”, "10 Questions for Self-Love" and "From Awesome to Flawesome", Kristina has touched the lives of over 20,000 students, with wisdom, life hacks, and healthy habit-building formulas curated and inspired by her 20 years in the personal growth industry. Her mission is to put authenticity, happiness and self-love back on the menu for the individual, and the collective.

Her first book, "Becoming Flawesome", published by HayHouse in July 2023 instantly became a #1 best-seller in various categories on The Wall Street Journal, USA TODAY, Amazon, and Barnes & Noble. In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.

In this episdoe we talk about:

Difference between self care and self love
Removing our masks
Becoming flawsome
The dark side of personal growth
Developing self trust
Building your emotional wellness and more

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/kristina-mand-lakhiani/

Find our guest at:

Kristina Mänd-Lakhiani | Website, Instagram , Facebook, YouTube
Buy her book: Becoming Flawsome
Mindvalley

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Welcome my guest, Adam Roa. Adam is a transformational artist, international speaker, poet, coach, podcaster and founder of the CREATE Community, an online personal development community for creative leaders.

He has been listed by Goalcast as one of the “Top 33 Gamechangers to Watch" and his viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 200 million times, in which you will hear in this episode. He has spoken on countless stages, including Oslo Freedom Forum, MindValley, and The Rise. Adam combines years of experience as a coach and over a decade of experience as a filmmaker and performer, blending creativity and personal development in innovative new ways.

His “Deep Dive” podcast brings a practical approach to spirituality. He has been featured in Huffington Post, Addicted2Success, Business Insider, and many others, using his voice and platform to speak about some of the most vulnerable aspects of the human experience.

As a coach, Adam works with a select handful of high-performing individuals each year, helping them expand the way they think and remove the blocks standing in the way of their next chapter. He regularly leads workshops, retreats, and group programs as well as consults for companies looking to bring more innovative and effective leadership into their culture.

In this episode we talk about:

The journey of self discovery
Reconnecting to suppressed emotions
The biggest misconception of self love
Developing a better relationship with yourself
How creativity helps connect the head to the heart
How to trust our inner voice
Sharing his viral poem, You Are Who You Have Been Looking For live

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/adam-roa/

Find our guest at:

Adam Roa | Website, Instagram , Facebook, YouTube
Create Community
New Release poetry: The journey back to you
Listen to his most viral poem: You Are Who You've Been Looking For

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Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns.

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.

In this episode we talk about:

Healing the nervous system
Understanding your projections
Getting to acceptance
Taking ownership or self responsibility
Healing unhealthy relationship patterns
Conscious relationships and more

Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/

Find our guest at:

Sheleana Aiyana | Website, Instagram , Facebook
Rising Woman
Buy Her Book: Becoming The One
Buy Becoming The One Guided Journal
Freedom From Anxiety Course

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Manifestation is something we all know about, but have you been able to manifest all that you desire. Today you will learn the 5 step process that billionaires use to manifest. My guest today shares all the secrets and how he has become the wizard that billionaires, high level CEOs, and fortune 500 founders go to to learn his methodology and principles to truly manifest more.

Welcome my guest…Daniel Raphael. Daniel is a global meditation teacher and high-impact coach that advises Fortune 500 founders and high-impact leaders, as well as thousands of students in his Dreamporting Academy. Through deep understanding and direct harnessing of the laws which govern reality, Daniel offers effortless and simple guidance that allows individuals and companies to achieve empowerment, freedom and new levels of success at a highly accelerated rate.

Daniel has been known as the Billionaire's wizard having supported many of the world's top tech founders through emotional healing and evolution of their paradigms. He has presented to world leaders at Necker Island and private masterminds hosting the world's greatest thought leades and influencers.

Daniel's mission is to share how to harness the core principles of reality in a simple and effective way for worldwide liberation and peace. He left conventional therapies for a 13-year healing quest around the world to overcome severe mental and emotional challenges and now is dedicated to sharing his discoveries with the world.

In this episode we talk about:

Mastering the frequencies
Staying centered and being neutral
Tapping more into your intuition
5 steps to the path of manifestation
The art of surrender

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/daniel-raphael/

Find our guest at:

Daniel Raphael | Website, Instagram
Dreamporting

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Today's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence.

Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator and Keynote Speaker with years of experience coaching women how to break through psychological barriers unknowingly placed on self. She assists women in uncovering limiting beliefs, giving concrete tools to building confidence in the workplace, and initiates collaboration with methods proven to build authentic connections and build a network of support in order to take each woman to the next level.

Also she is the best selling author of the book ‘FLEX YOUR CONFIDENCE MUSCLE – How to Overcome Your Limiting Beliefs and Finally Take Action’. This book is designed to help you slow down, to stop busying yourself with work and your never ending to do list… so you can get honest with yourself about what’s holding you back from living your dream life. To give yourself permission to be the woman you were authentically.

In this episode we talk about:

Addressing our limiting beliefs
Reframing your limitations
Difference between true confidence and false version of confidence
how to fast tracking your confidence
Sharing your story

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to:https://ericalippy.com/janelle-lynnae/

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Janelle Lynnae | Website, Instagram ,Facebook
Listen to her podcast: Next Level Confident Podcast
Buy her book: Flex Your Confidence Muscle

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My guest today is a fellow podcaster that has gained a strong following and audience by sharing his journey, insights, and wisdom he cultivated by going within. Self inquiry is what led him on a path of deeply understanding himself and his relationship with others. As he calls it, practicing mindfulness will not only help you gain more self awareness, but also bring truth, understanding, and peace to your life and how you choose to live it.

My guest is Case Kenny. He is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast a part of the SiriusXM distribution network, New Mindset, Who Dis. Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and John Cena to name a few, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show, Good Morning America, Forbes, Women’s Health, Cosmopolitan and many more.

Created in 2018, Kenny’s podcast New Mindset, Who Dis features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth + empowerment to dating + relationships, career advice and more. The podcast has received over 6,000 5-star reviews and has held a position as a top 25 podcast on both the Apple Podcasts and Spotify charts for the past 3 years.

Case is also the creator of the best-selling mindfulness journals including The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He recently published his first book in January 2023, "That's Bold Of You," a self-help book to guide readers on how to let go of self-judgment.

In this episode we talk about:

The practice of journaling and why so helpful
Finding who you are and letting go of who you are not
Speaking your truth and your needs
Independence in a relationship
Why self forgiveness is necessary for our growth
Understanding the why behind what you desire

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/case-kenny/

Find our guest at:

Case Kenny | Website, Instagram ,Facebook
Listen to his podcast: New Mindset, Who Dis?
Buy his journals and books

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How many times have you worked on parts of yourself and then months maybe years down the line, something triggers you again and there you go returning to the same “self” help work. My guest today calls this a 360. Returning to the same place you felt you were before and needing to then do the “work” again. My guest learned in her over 20 years of life coaching why so many experience this problem. We are only addressing one part of ourselves, and that is our human self, instead of addressing our whole self which is our soul self. Her 180 method has proven its success in healing the whole self and today she shares why the traditional self help models aren’t creating lasting change.

Alejandra Crisafulli is an award winning master coach and global speaker with over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known as The Baller Coach, her mission is to help humanity return to the truth and simplicity of mastering life. Alejandra’s holistic, client-centered approach to training and coaching sees people as the whole, complex beings they are. Instead of isolating mindsets or motivations, she cultivates the complete baller! Her 180 method is rooted in decades of professional experience as well as formal training that helps give her clients the modern-day magic that gets the results without the BS.

In this episode we talk about:

Why traditional self help models aren’t creating lasting change
Why taking ownership is essential for all healing
The 4 pillars of the 180 method
The 3 roles we play in conflict
The communication solution
How to speak your truth and be heard

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/alejandra-crisafulli/

Find our guest at:

Alejandra Crisafulli | Website, Instagram ,Facebook
Join the 180 Method Group Coaching
Work 1-1 with The Baller Coach

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This is especially for the high achievers out there. You know you are if…you are really good at doing all the things, your schedule is packed and you got your list of GSD, get shit done. You are the person that has big goals and able to achieve them. Although you are also very aware that you are approaching burnout. You are so good at the “doing”, but not so good at the “being.” This episode will give you the permission and guidance to become soul aligned and be able to do with ease and be more in flow.

Echo Summer Hill is a multidimensional guide here on a mission to help raise the consciousness of this planet and usher in the New Earth, one soul at a time. She is the creatrix of Soul UpTM and The Soul Up Movement, which is an international spiritual awakening and group coaching community where she guides women on their healing paths to true Mind, Body, Soul, and Business Alignment.

Echo is a master at guiding women through unblocking limiting beliefs and helping them activate their superpowers and magic so that they can elevate their lives and businesses to new heights of expansion. She is here as a guide, mentor, and alchemist for all of those drawn to her bright and fierce light.

In this episode we talk about:

Healing the hustle
Taking aligned action
Building sustainable success
Honoring how you start your days
Coming back to your truth
First steps getting into alignment

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We all experience it and no one is absent from it. What I’m talking about is fear. We all can remember times we didn’t do something because our fear took the driver's seat and stopped us dead in our tracks. What you will learn today is fear has one job and one job alone…that is to stop us. My guest shares today, there is only one remedy and that is to keep moving. In this episode you will learn how to become more brave and never to let fear sabotage your dreams again.

Welcome my guest, Judi Holler. She is a keynote speaker, podcaster, best-selling author, and entrepreneur who imagines a world where the word regret has been eliminated from the conversation. Judi s a fire starter, an energy shifter, and the ultimate hype woman moving audiences to take massive action in their lives and businesses. She empowers audiences to break free of their limiting beliefs, face their fears, and raise their overall frequency.

For the last decade, Judi has built an enterprise that includes a robust keynote speaking business, a top 1% podcast on iTunes, and a publishing arm that has created a line of personal development products that has gotten the attention of clients like Four Seasons, Ford Motor Company, Marriott, and more. Judi’s professional accomplishments have earned her praise with Forbes and Success Magazine mentions. Additionally, her podcast, “Yes, And” with Judi Holler, highlights her professional improv training as an alumnus of Second City’s Conservatory in Chicago, bringing thought-provoking ideas and inspiring weekly interviews to help elevate your mindset and take more confident action. Also she is the best selling author of the book “Fear Is My Homeboy®“ How to Slay Doubt, Boss Up, and Succeed on Your Own Terms.

In this episode we talk about:

How to dance with your fears
Build your brave muscles daily
Lessen regret
How action is the antidote to fear
Advice for anyone experiencing impostor syndrome

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/judi-holler/

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Judi Holler | Website, Instagram ,Facebook
Buy her new book: Fear Is My Homeboy HERE
Attend Speaker School
Yes And Podcast HERE

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Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

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This episode shares a heroic and hopeful story of stolen innocence, pain, courage, and survival. The intent of this episode is to help others on the path of healing and moving beyond the pain of the trauma inflicted on them and as well not passing on through the next generation in your family.

Welcome my guest, Kimberly Shannon Murphy. She is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Big Little Lies, Westworld and more. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, and has also worked as a stunt coordinator.

For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

Releasing her new book Glimmer, Kimberly details her remarkable journey to the top of her field as a Hollywood stuntwoman for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, while carrying the pain of her childhood of sexual abuse in a family that refused to acknowledge its reality. In her beautifully written, honest memoir, Kimberly reflects on her past and present, chronicling her path to recovery and calculating the long shadow of trauma.

Glimmer is the story of one woman’s quest to reclaim her life and to shine a spotlight on the dark topic of intergenerational familial abuse. As well as an emotional roadmap for others who have suffered abuse and childhood trauma, offering them hope, healing, and inspiration.

In this episode we talk about:

Kimberly’s story of healing and surviving intergenerational trauma
Living in your truth
How forgiveness can be different for everyone's situation
Inner child healing
Healing modalities that helped her
How to protect your children from the effects of trauma
Leading with honesty and more...

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/kimberly-shannon-murphy/

Find our guest at:

Kimberly Shannon Murphy | Website, Instagram , YouTube
Grab her book: Glimmer: A Story of Survival, Hope, and Healing

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We all have experienced it…the suck. Those times we wanted something to work out one way, but ended up being another, losing that job, heartbreak, being diagnosed with a health concern, or experiencing great loss or death of another. We have all experienced chaos in our life and at times it seems impossible to rise above it. My guest today has experienced it all and through it has built a profound awareness and understanding of building resilience and going through grief. She comes on the show to teach us how we can learn to embrace the joy in chaos and find magic in the mess, so that we can bounce back even stronger.

Welcome my guest, Dr. Neeta Bhushan. Neeta is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women’s Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World ). Now welcoming her newest book, That Sucked. Now What? How To Embrace The Joy In Chaos and Find Magic In The Mess.

Neeta’s been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, and more. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.

Dr. Neeta Bhushan offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.

In this episode we talk about:

The importance of grieving
Being able to sit in the suck
How to develop our self awareness
Avoiding the road to burn out
How to fly forward
Building your resilience

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to:https://ericalippy.com/dr-neeta-bhushan/

Find our guest at:

Dr. Neeta Bhushan | Website, Instagram ,Facebook, YouTube
Grab her book: That Sucked, Now What?
Listen to her podcast: The Brave Table

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I am excited to welcome a returning guest that I had on the show about 2 years ago that was just getting started with his personal brand and company he has created called CLS. I have watched him rapidly grow over these last two years and has made a name for himself in the personal development space.

Welcome my friend, Craig Siegel. I brought him back on the show to light up the podcast with his radically authenticity and give us a look into how he has been able to reinvent himself, upgrade his life, and explode his brand and how you too can do the same.

Craig is a value-based and high-energy Global Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well-known celebrities, entertainers, athletes, and entrepreneurs, such as Ed Mylett, Andy Grammer, Marie Forleo, Tom Bilyeu, Eric Thomas, and more.

Craig is a born and raised New Yorker, who from a young age always knew that he was meant for more but was unable to put it all together. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma, and business success has led to the rise of Cultivate Lasting Symphony (CLS), a contagious, never-before-seen explosion that has impacted millions of lives worldwide. Now releasing his newest book, The Reinvention Formula: How To Unlock A Bullerproof Mindset To Upgrade Your Life.

In this episode we talk about:

The formula to reinvent yourself
Unlocking your bulletproof mindset
Taking your passion and purpose to the next level
Cultivating aligned friendships
Becoming available for new opportunities
What's limiting people from having success
The cornerstones for building a personal brand

Join Craig Siegel's The Reinvention Formula Live Book Launch Party

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/craig-siegel2/

Find our guest at:

Craig Siegel | Website, Instagram ,Facebook
Grab Craig's book: The Reinvention Formula
Listen to The CLS Podcast

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My guest today talks about how we can live a WELLthy life so that ultimately we are living a fulfilled life based on what we truly value. There are many resources out there sharing how to build wealth, but I promise you what you will hear today is nothing you have heard before.

Welcome my guest, Dawn Dahlby. Dawn is a certified financial planner, wealth wellness expert and author of the book Live WELLthy™: Own Your Worth, Grow Your Wealth. She is the country’s first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. Dawn also serves as the founder and president of Relevé Financial Group, a multi-million-dollar advisory firm. As a fiduciary with over 20 years of experience providing financial advice, Dawn has not only led her clients from moderate incomes to affluence, but she has helped them become truly “WELLthy.” Her proprietary approach helps people learn to save for tomorrow without having to sacrifice living today by merging the most effective teachings of self-help with finance to create a unique focus on “spending freedom.”

In this episode we talk about:

What is the Wealth alignment process
Is a financial planner something you should have
Key things you need to know to build wealth
What to do if you have debt
Two non-negotiables to building wealth
How to set yourself up to live a WELLthy life

For full show notes and episode resources head to: https://ericalippy.com/dawn-dahlby/

Find our guest at:

Dawn Dahlby | Website, Instagram ,Facebook
Grab her book: Live Wellthy: Own Your Worth, Grow Your Wealth
Listen to Live Wellthy Podcast

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This episode is not just to obtain some quick result, this about creating a lasting change that will transform your life and your health. My guest not only comes from his personal transformation of loosing 160lbs., but from the experience of transforming 1,000 lives through his coaching. And in this episode you will learn his approach that you can start implementing today to start creating lasting change.

Welcome guest, Charles D'Angelo is a best-selling author, inspirational speaker, and the country’s most sought-after weight loss and life transformation coach. As a teen coming from a tough background, weighing 360 lbs with a 50" waist, he took charge of his own life, first transforming himself, losing 160 lbs of fat and chiseling a rock solid physique. For nearly two decades, he's been on a mission to help others take control of their lives, freeing them from the chains and patterns of their past, creating legendary results. As a renowned author, speaker, and personal coach, Charles has touched the lives of thousands through his coaching, on television, radio, and in live events. He's been endorsed by many notable individuals including President Bill Clinton, Tony Robbins, Larry King, Richard Simmons, and Dr. Mark Hyman. He also has written the bestselling books THINK AND GROW THIN and INNER GURU, and can be heard weekly as a guest on TV and radio.

In this episode we talk about:

The missing aspect many neglect when comes to weight loss
First steps someone to begin to build their mindset
Why planning is important
The aim not being weight loss but consistency
How to stop emotional eating

For full show notes and episode resources head to: https://ericalippy.com/charles-dangelo/

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Charles D'Angelo | Website, Instagram ,Facebook
Grab his book: Think And Grow Thin

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Many of us have at some time or another felt lost in our own skin and not certain what is next for us, especially when life knocks us down and we have to regain strength to get back up. Today’s episode will prove to you that anything is possible, we just have to make the decision to believe in the potential of ourselves.

Welcoming my guest, Siri Lindley. She went from living in the depths of self doubt to winning big and living fearlessly. Siri is an author, keynote speaker, animal advocate, cancer survivor, 2x World Champion Triathlete, and now the world’s very best female triathlon coach. From finishing next-to-last in her first triathlon to becoming the number one triathlon athlete in the world, Siri has experienced it all. Siri dealt with extreme anxiety and OCD while a tri-athlete student at Brown University. She found ways to overcome her challenges and now looks forward to every moment in her life.

She shares the stage with Tony Robbins and is recognized as his 8 Most Inspirational Speakers. Siri proves it’s never too late to rewrite your own story and change the thoughts, habits, and behaviors that hold you back. She will help you uncover your own potential, empower you to go after your dreams and live fearlessly authentic. Now welcoming her newest book, Finding A Way- Taking the impossible and making it possible, where she shares strategies that have turned her life around and explains how to find the gift in every struggle, and the beauty and power that lies within our own suffering

In this episode you will learn:

How to gain clarity in the direction to head
How to turn doubt into belief
Taking responsibility for your life
The powerlines to overcoming difficulties
How to built resilience
The power of forgiveness
Deciding what story you are living
Why our focus determines our destiny

For full show notes and episode resources head to: https://ericalippy.com/siri-lindley2/

Find our guest at:

Siri Lindley | Website, Instagram ,Facebook
Grab their book: Finding The Way
Believe Ranch & Rescue

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Today's episode is for anyone that feels they aren’t living to their full potential. Maybe you feel life is good. Your job is good, your relationships are good, and your finances are good…but you know things can be better. Your soul calls for more fulfillment, joy, and abundance. My guest today knows the feeling too well. She experienced mom guilt, felt limited, and trapped in a cage that she realized she needed to break free from. Once she did she realized more career moms felt this way and she now helps women break free from their career confinement and live in their souls alignment.

I welcome my guest, Elizabeth Pearson, Elizabeth is an executive career coach who helps women navigate job changes, succeed in male-dominated fields, and launch their own companies. Prior to building her executive coaching career, ElizabethPearson was a core member of the original Vitaminwater team and built national distribution for both Vitaminwater and Smartwater, which resulted in Coca-Cola acquiring the company for $4.1 billion. Elizabeth parlays her corporate and entrepreneurial success into her coaching of C-suite leaders at Fortune 500 companies including Meta, Nike, Google and more. Elizabeth is a contributor to Forbes, Entrepreneur magazine, Yahoo, HERMoney.com and has been an expert guest on national networks including CNN. Elizabeth is author of the newest book, Career confinement, How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work.

In today's episode we talk about:

Finding fulfillment and raising your standards
Addressing mom guilt
How to get unstuck
Finding a support system
Breaking free of your career confinement

For full show notes and episode resources head to: https://ericalippy.com/elizabeth-pearson/

Find our guest at:

Elizabeth Pearson | Website, Instagram ,Facebook
Grab their book: Career Confinement

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Today's juicy episode is with an incredible couple that loves to make sex a topic you actually talk about. I imagine many of you listening have had the ups and downs in your sex life with your partner. We can remember the start of a relationship that was hot and heavy, passionate and alluring...then fast forward to a year or more into the relationship. Maybe sex isn't as frequent and maybe becomes less interesting. Well first and foremost to let you know this is more common than some might think it is...but that doesn't mean it needs to be this way. My guests today will share how to reignite the spark and the intimacy back in your relationship.

To welcome my guests, Vanessa and Xander Marin. A married couple her to help keep the spark alive in your long-term relationship.

Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander’s a regular dude who gets to talk about sex with his wife all day. Together they share totally doable sex tips, relatable relationship advice, and honest and sometimes hilarious stories about what really happens behind closed bedroom doors. Their mission is to take the intimidation out of getting intimate, and they are the authors of the New York Times best selling book, Sex Talks: The Five Conversations That Will Transform Your Love Life.

In this conversation you will learn:

Acknowledging things where they are so you can take next step
The common blocks that dim the spark in a relationship
The 2 separate sex drives we have
The golden rules before starting a conversation with your partner
What chips away at connection
What to do to create more connection
The 5 sex talks we should be having

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/vanessa-and-xander-marin/

Find our guest at:

Vanessa And Xander Marin | Website, Instagram ,Facebook
Grab their book: Sex Talks
Grab their resources

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My guest I welcome today, I learned about the world of biohacking, specifically when I attended the Health Optimization summit in London last year. He is the creator of a company, called BrainTab that is leading the way in optimizing our brain health using a technology that most, if not all Biohackers stand behind. Learn more about this and why you need to train your brain, reduce your stress, and get adequate sleep to optimize your health and wellbeing.

Welcome my guest, Dr. Patrick Porter - Neuroscience Expert, Creator and CEO of BrainTap. Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the “Best New Health App” at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

In this episode you will learn:

What is brain fitness
Brain waves and what each do
What sugar does to your brain
What is brain entrainment
How the brain affects you in mental health
Best way to set yourself up for sleep and managing stress

Episode Sponsored by:

BrainTap -Revolutionary Brain Wave Technology for Overall Health- Use Code: 2lx

For full show notes and episode resources head to: https://ericalippy.com/dr-patrick-porter/

Find our guest at:

Dr. Patrick Porter | Website, Instagram ,Facebook
Get your BrainTap (Use Code: 2lx)

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You are in for a ride today…quite literally as my guest walks us through what she has coined as Wonderhell. My guest, Laura Gassner Otting takes us through what many of us all experience on the path to success. We think success will bring us more happiness, but to find out there is another side to success. Is wonderful and hell at the same time. Today you will learn how to move through it with greater ease and new new found perspective to enjoy the rides in Wonderhell.

Laura’s secret superpower is seeing your greatness and reflecting it back on you, so that you can get “unstuck” — and achieve extraordinary results.

A serial entrepreneur who has started and sold a successful international executive search firm, built philanthropic and political action committees from scratch, and a White House appointee on the team which created the national service project, AmeriCorps, Laura is a frequent contributor to Good Morning America, The TODAY Show, Harvard Business Review, and OprahDaily.

Laura is the Bestselling Author of three books, Wonderhell, Limitless, and Mission-Driven. Her latest book, Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, debuted in April 2023 at #2 on the Wall Street Journal Bestseller List.

We will go through some of the rides we experience in Imposter town, Doubtsville, Burnout City so you can enjoy the journey as you climb your way to new levels of success. So get strapped in and lets go for a ride.

In this episode you will learn:

Common thread of success people
Defining what success means to you
How we can best survive Imposter town
Building our confidence
Making your own luck
How to deal with uncertainty
Ending self sabotage

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/laura-gassner-otting/

Find our guest at:

Laura Gassner Otting | Website, Instagram ,Facebook
Buy her book: Wonderhell
Dive deeper in her courses

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Excited to welcome such a beautiful soul onto the show. She is someone I instantaneously felt divinely connected to and drawn to. Today you will experience and be moved by this incredible human, my dear friend Tiffany Peterson. We dive into the topic of really stepping fully into your worth and knowing the true essence of who you are is already enough and worthy. As we explore and welcome in our ever unfolding of our becoming, you will learn how to embrace the moments and nurture you and your relationships so that you can thrive in your life and your business.

Now to welcome my guest, Tiffany Peterson. Tiffany is a speaker, coach and top podcast host. She is passionate about helping others live with intention and overcome the challenges keeping them stuck – perhaps playing small, struggling with self doubt, or hiding in perfectionism – and she loves to help them develop the mindset and sales skillset to claim and create a life and a business that they love!

Whether speaking on large stages to intimate group retreats to private coaching, helping others develop positive success habits and sales strategies to create sustainable change brings her great joy in being part of someone’s journey to their best life. She’s helped many people, teams, and audiences double, even triple their sales, while cultivating a thriving and meaningful personal life in the process.

In todays episode we talk about:

Questions to ask yourself to return home to yourself
How to cultivate aligned friendships
How to start to embody and believe in our worthiness
Creating your core 4 for self care
Being more intentional in your life
The foundation to needed for lasting success and much more…

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/tiffany-peterson/

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Tiffany Peterson | Website, Instagram ,Facebook
Tiffany Peterson Podcast
Grab Self Care guide

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As we continue on through the month of Mental Health Awareness, I am excited to drop today's episode with my special guest. The more I learned about my guest in preparation for this interview I realized how truly aligned with both are. I absolutely loved our conversation and I hope you gain as much value as I did here today.

To welcome my guest, BC Serna. He is an accomplished community architect with a passion for creating positive change in the world. For over 15 years, he has traveled extensively to more than 80 countries, working with a wide range of movements, non-profit organizations, and companies to help raise awareness and support for various causes. From assisting Syrian refugees to taking inner-city Denver high schoolers around the world, BC's work has been focused on making a difference wherever he goes.

Currently, BC leads Pursuing Purpose, an organization that helps individuals overcome childhood traumas, heal emotional wounds, and build conscious communities through live events and retreats. Through his work, he has created and cultivated a wealth of resources and networks that he shares with others to help them achieve their goals. With over 1,000 individuals mentored and a strong online presence of over 100k members, BC's commitment to creating a better world is evident in everything he does.

In addition to Pursuing Purpose, BC has founded and led other impactful projects, including The Traveling Good and National Leadership Academy. His vast experience in community-building, content creation, and mentorship has made him a respected leader in his field. BC is deeply committed to helping individuals find their purpose, overcome obstacles, and create meaningful change in their lives and the world.

In this episode you learn:

The power of mentorship
Leading first and what that looks like
How to uncover your purpose
Being a heart-led leader
Closing the healing loop
Being of service and filling your cup
Why so many struggle showing up as their authentic self
Leading our youth

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/bc-serna/

Find our guest at:

BC Serna | Website, Instagram ,Facebook
Check out National Leadership Acedemy
Pursuing Purpose Podcast

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Today’s episode is filled with stories, wisdom, and tools that actually work to heal even the deepest of wounds. My guest, Tara Schuster spent a decade on herself repairing the emotional wounds inflicted during what she refers to as her neglected, “mess-wreak disaster” of a childhood. She was able to bring radical self-care, healing rituals, and self-love into her life…but it wasn’t always easy. A breaking moment insisted she go deeper and through her radical awakening she now is able to shine her brightest light. In today's episode she gives tools to help you heal your deepest wounds, getting off the “good enough plateau", developing habits that give you lasting courage and resolve, and creating the life you actually want.

Tara Schuster is a former Comedy Central executive turned mental health advocate and bestselling author. She is the author of Buy Yourself the Fcking Lilies, a finalist for Goodreads’ Best Nonfiction Book of 2020 and selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the year’s best books on mental health and self-care, as well her new book Glow in the Fcking Dark, -Simple practices to heal your soul from someone who learned the hard way. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. She shares her story along with honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

In this episode you will learn...

Tools to find inner peace
Shifting into a new identity, and how to do with ease
How to practice loving your body
Learning to practice gratitude
Learning to set healthy boundaries
How to reparent yourself and heal your soul

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/tara-schuster/

Find our guest at:

Tara Schuster | Website, Instagram ,Facebook
Buy her new book: Glow In The F*cking Dark
Join her newsletter

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Today’s episode will be a challenge for some of you to listen to, but what my guest talks about in this episode is a very important and present issue that so many face. We all know someone that suffers with brain pain or mental health concerns, or maybe you are that someone. My guest will share his story of his suicide attempt, his miraclous survival, and why he know dedicates his life to helping other end their suffering and not deal with it alone.

Nearly 800,000 people die by suicide in the world EVERY year and that number continues to rise. Because of this there is high likelihood that you or someone you know has been impacted by suicide.

So I ask in advance, if you find this episode to serve anyone today…whether it be a parent concerned about their teenager, someone you know struggling with mental health, or just to get this message out as far and wide as it needs to…Please do share it, you can help save lives today.**

Welcome my guest, Kevin Hines. He is one of only thirty-six (less than 1%) to survive the fall from the Golden Gate Bridge. Kevin is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness & the ability to survive pain with true resilience.

In 2013, Kevin released his bestselling memoir titled Cracked Not Broken, Surviving and Thriving After A Suicide Attempt. Then in 2018 released Suicide: The Ripple Effect. “Suicide: The Ripple Effect” a feature length documentary film and MOVEMENT, focusing on the devastating effects of suicide and the tremendous positive ripple effects of advocacy, inspiration and hope that are helping millions heal & stay alive.

His motto: #BeHereTomorrow and everyday after that.

*If you are having a mental health emergency call 911 or reach out to the National Suicide Prevention Lifeline by dialing 988.

In today's episode you will learn:

Kevin's story and that day he attempted suicide
What would of helped him knowing what he knows today
Red flags to look for
Preparing your kid for pain
His 10 step program to help brain pain
4 words to say to get the help you need
What must come first before medical intervention and more

Episode Sponsored by:

Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

For full show notes and episode resources head to: https://ericalippy.com/kevin-hines/

Find our guest at:

Kevin Hines | Website, Instagram ,Facebook
Kevin Hines on YouTube
Grab The Art of Wellness
Watch his documentary The Ripple Effect

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Today's guest is absolutely a special one and happens to drop purposely for our 200th episode. I welcome on the show a new friend that just fills my heart with joy and I know in this episode you will feel the same. This episode is truly for each of us that have experienced any setback in their life. The question isn’t if we will have adversity, setbacks, or struggle in our life…the question is when. It’s part of our human experience and if you are someone that is growing in any way…which I know you are because you are listening to this episode, you will experience resistance anytime you do something outside your comfort zone. This episode is meant to prepare you and set you up to rise above any situation. Learn today how to build your mental fitness, resilience, grittiness, and bounceback from your setbacks.

Welcome my guest. Coach Dar, Darleen Santore. She is Board-certified occupational therapist, leadership advisor, and mental skills coach; Coach Dar works with some of the top CEOs in the country and high profile professional athletes worldwide. In her book, The Art of Bouncing Back, Coach Dar shares her proven methods that any business professional can use to bounce back from setbacks and thrive even in the toughest of times.

Coach Dar blends a knowledge of psychology, life, experience, and her personal mission in life to inspire greatness in everyone she meets. The result? Individuals, corporate executives, and professional athletes discover their own personal missions, individual gifts, and set their sights on the goals that they thought impossible. It is her unique style and approach during transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that has helped countless people say NO to the status quo, raise the bar in their lives, and break through adversity to reignite their fire.

In this episode we talk about:

Making time to grieve
Embracing the suck
Using why power not willpower
Ways to start building your mental resilience
Clarifying your mission
Reframing setbacks
Cultivating and environment that survives you
Seeking and receiving feedback and more

For full show notes and episode resources head to: https://ericalippy.com/coach-dar/

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Coach Dar | Website, Instagram ,Facebook
Grab her new book: The Art Of Bouncing Back

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Welcome my guest, Rebecca Zung. She has become wildly popular with her vast knowledge and in depth teachings on how to negotiate with a narcissist. Today you will learn and come into a deeper understanding of how narcissists operate and when dives their ego. Whether you are in a business negotiable, an intimate relationship, or close peers you will learn today how to not let them run the show and instead outsmart the narcissist in any situation.

Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America'', as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She went from being a single mom, college dropout, to becoming one the most powerful lawyers in the country at the helm of a multi-million dollar practice. She is now committed to sharing her secrets and empowering others to live their lives at their optimum level of success, professionally and personally.

She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and welcoming her newest book, SLAY the Bully: How to Negotiate with a Narcissist and Win.

She continues to serve through her incredible on-demand programs such as S.LA.Y. Your Negotiation With a Narcissist, and the Divorce Delete-Alt-Control Masterclasses. She is also the host of the popular show Negotiate Your Best Life™ which is available on YouTube and as a Top Podcast, and also is a frequent keynote speaker.

In todays episode you will learn:

What are the characteristics of a narcissist
What are the 2 sources of supply a narcissist needs
The SLAY method and negotiation
Best way to deal with a narcissist and what not to do
Immediate red flags to look for

For full show notes and episode resources head to: https://ericalippy.com/rebecca-zung/

Find our guest at:

Rebecca Zung | Website, Instagram ,Facebook
Watch her YouTube
Preorder he new book: Slay The Bully
Listen to her podcast: Negotiate Your Best Life
Check out her courses

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Meet today’s guest, Mike “C-Roc” Ciorrocco. He is a performance coach, author, dynamic public speaker, visionary and thought leader. Mike “C-Roc” Ciorrocco is the CEO of People Building, Inc., and the powerhouse behind the “What Are You Made Of?” movement.

He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. C-Roc has a fierce desire to compel people to see the greatness inside themselves using past life events to fuel their fire.

C-Roc has mastered the ability to zero in on the linchpin of an organization and has helped many businesses exceed their initial goals and expectations. He’s consumed with the passion to help people break free from the confines of complacency and propel to untapped levels of success.

No stranger to setbacks himself, C-Roc has built a highly successful mortgage division with his best friends, twice! In 2020 he was named #1 on the list of Top Mortgage Professionals by Yahoo! Finance. Whether it is his business partners, employees, clients or anyone looking to excel at their business, personal life or develop a winner’s mentality, C-Roc is ready for the challenge.

In this episode you will learn:

How to not take things personal
Using your setbacks as fuel to drive to further faster
First 3 steps to start off to create success
How to build relationships and personal brand
Gaining confidence even when you yet to have it

Episode Sponsored by:

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For full show notes and episode resources head to: https://ericalippy.com/mike-c-roc/

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Mike "C-Roc" Ciorrocco | Website, Instagram ,Facebook
Order his book: Rocket Fuel
Listen to his podcast: What Are Your Made Of?
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I don’t want anything weighing you down from living your best life. So this episode is for anyone that is struggling with not feeling their best because of extra weight or health problems.

Kiki Nelson is an author and speaker who is known as Plantiful Kiki on social media. Kiki was in her thirties, she was diagnosed as prediabetic, at risk for heart disease and stroke when she knew she had to take control of her health. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. When Kiki adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. Now she helps other do the same in dropping the weight and regaining their health.

Kiki is the co-creator of the Eat More Weigh Less Program, which has now helped thousands lose weight and keep it off. Now she welcomes her newest book, PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss. Kiki shares the recipes and four-week meal plan that were key to her success—and that will help anyone lose weight and reclaim their health.

In today's episode you will learn:

Why you should think about calorie density
The benefits going plant based
How to build your plant if want to start loosing weight
The foundation to lasting change
The mechanics to fat loss

Episode Sponsored by:

For full show notes and episode resources head to: https://ericalippy.com/plantiful-kiki/

Find our guest at:

Kiki Nelson | Website, Instagram ,Facebook
PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss

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Today you are in for a real treat hearing from one of the leading voices in speaking about relationships. My guest brings you the raw truth to why you aren’t getting what you want in your relationships, what you can do to significantly change that and have lasting love. Whether you are in a relationship, single, or even considering ending a relationship…this episode is for you.

I welcome my guest, Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

This episode is truly powerful and will provide you with a masterclass on why your relationships fail and how to build lasting love.

In this episode we talk about:

The relationship we have with ourselves
Knowing the differences between your desires and needs
How to keep the passion alive in a long term relationship
The 3 chokeholds on relationships
How to support each other during stressful times
The 3 step process for resentment
4 questions to ask yourself if you are considering to end a relationships and more

Episode Sponsored by:

For full show notes and episode resources head to: https://ericalippy.com/jillian-turecki/

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Jillian Turecki | Website, Instagram ,Facebook
Jillian On Love Podcast
The Conscious Women membership

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Welcome Spring. Today's episode will give you the permission to start fresh and new with achieving your health and body goals. Although today's episode is not about the next diet or fitness plan you need to get on…instead my guest and I talk about why diets aren’t what you need to be and what you need to focus on instead.

My guest, Mike Millner is Nutrition Coach & Owner of Peak Optimization Performance (POP). He has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike is the author of The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, the Nutritional Coaching Institute, True Transformation, and many others. He is also the host of Mind Over Macros Podcast.

In todays episode we talk about:

The psychology behind why so many don't reach their end goal
Why stress is one of the biggest reasons why you can't lose weight
The downfall of tracking macros
The harmful effects of dieting
A lifestyle approach to achieving your goals and what you should start doing today
The best cardio he would recommend that everyone should be doing
Why your identity and behaviors limit you to achieving your results

Episode Sponsored by:

Episode mention: Set your Intention for this Spring season and year, grab My Intentional Year to get started

For full show notes and episode resources head to: https://ericalippy.com/mike-millner/

Find our guest at:

Mike Millner | Website, Instagram ,Facebook
Find Your Personality Type
Mind Over Macros Podcast

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I can’t tell you enough how truly honored I feel to bring on today's guest. I absolutely adore this man and I know you will too. My guest is the man that you want to know. He is the man helping build, support, and mentor the top leaders in the personal development space. I feel grateful to call him a friend and witness the magic he brings to others' lives.

Welcome, Randy Garn. He is a New York Times bestselling author, passionate serial entrepreneur and business builder. He works closely with and advises some of the world's most recognized CEOs, companies, thought leaders, and experts.

Randy is a partner at Tamarak Capital, partner at High Performance Institute, board member at Malouf Companies and Foundation, and contributing author at Entrepreneur Magazine. He has been awarded Entrepreneur Of The Year by Ernst and Young, and Top 40 Under 40.

Randy is an alumnus of Brigham Young University, as well as an alumnus of Harvard University, and graduated from the Harvard Owner President Management Program. He loves the outdoors, his wife Charlotte, their four beautiful daughters, and his two rowdy boys.

In todays episode he shares:

How the master the art of living a meaningful life, with passion and purpose
How we can create more aligned friendships
How he ensures to live in joy everyday
How to balance all things and seasons in life
Being extraordinary in supporting others

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/randy-garn/

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Randy Garn | Website, Instagram ,Facebook
Learn more about: High Performance Institute
Learn more about: Growth Day

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My guest today is Sarah Foley. She is a transformation coach, speaker, and creator of the Icon Collective.After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah learned how to experience the richness and beauty of life. She has been featured on major stages and platforms all over the US, including being featured multiple times on the Tony Robbins podcast and being featured in "Your Second Act" by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, redefine what’s possible and become the icons they are.

Today Sarah is passionate about guiding and witnessing the shift in others as they embrace their Vertical self. As a certified Tony Robbins Breakthrough Coach, and a background in health & fitness, spa management and television industries, she shares the tools and perspectives that help others understand they are capable of experiencing their beautiful, rich and successful lives right now.

In todays episode you will learn:

How to transform your mindset around disabilities
Shifting into a new identity
Moving into acceptance and cultivating radical forgiveness
Owning your story so it doesn't own you
Moving from a victim mindset to a vertical mindset
Being in alignment with who you say you are

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/sarah-foley/

Find our guest at:

Sarah Foley | Website, Instagram ,Facebook
Vertical Ambition Event- Get 50% off to attend March 25, 2023: Use Code: Erica
The Icon Collective

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Welcome my guest Jen Gottlieb. She is a super connector, world renowned motivational speaker, content creator, podcast host and thought leader. Jen, is Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. After a successful five year run as a host on VH1 and a successful career as a Broadway actress, she uses her performance and mindset experience in helping entrepreneurs gain the confidence and skills needed to propel them to the top of their industry. Whether that’s getting in the mainstream media, or on the stage of a major event, Jen’s teachings and trainings give them the authority needed to skyrocket their careers.

In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs.

Jen was recently named one of the “Top 50 Speakers in The World” by Real Leaders Magazine. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, and on many of the top podcasts in the world. Gwenth Paltrow’s Goop named her as one of the Top 11 Coaches, Maxim named her one of the Top Entrepreneurs of 2022 and her company, Super Connector Media was listed on the INC 5000 list of the fastest growing private companies in America.

In this episode you will learn:

Her 3 step process to achieving your best year
How to fast track your results
How to use accountability to help you take action
Putting fear in the passenger seat
Building authentic aligned relationships
Amplifying your personal brand and letting yourself be seen

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

Grab My Intentional Year to help you manifest all your desires this year

For full show notes and episode resources head to: https://ericalippy.com/jen-gottlieb/

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Jen Gottlieb | Website, Instagram ,Facebook
Super Connector Media
Join the mastermind
The Best Year Blueprint
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Today's episode is with a very special guest that I know will give you a new sense of understanding of what true connection, sexuality, and sexual pleasure has the capacity of feeling like. Get ready to unlock the most blissful, orgasmic and infinite pleasure that your body is yearning to experience. My guest is stripping away false narratives, and she is bringing in a new paradigm and a new way of experiencing our amazing sexual energy.

Bibi Brzozka is a VITA Certified sex, love, & relationship coach, Mindvalley teacher, and international holistic sexuality speaker specializing in what she calls Energetic Lovemaking, based on Tantric practices. Her passion for teaching women to experience full-body orgasms and breasts orgasms is only one piece of a larger goal — to connect women to the creative power and emotional joy that stems from embodied, conscious sexuality. She teaches courses for women and couples, including Ladder to Bliss in Bed and Beyond.

Bibi’s work is incredibly deep and potent, stemming from her own experiences going from being dissatisfied in a corporate lifestyle to redesigning her life around spirituality, tantra, and pleasure. She liberates women to be true to themselves and unapologetic about self-love, self-esteem, and self-care. Her mission is to help you reclaim your body, your pleasure, your power.

In this episode we talk about:

How to create a more intimate, conscious sexual connection with yourself
How to begin to experience a full body orgasm
Creating the environment to tap into your body
Why is sexual energy so vital and powerful
Why we should have a self pleasure practice and what tools should we use and not use
Whats it mean to ride the wave

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Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/bibi-brzozka/

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Bibi Brzozka | Website, Instagram ,Facebook
Ecstatic Lovers Codes
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I am excited to drop this episode today on the show. It’s with a returning guest that was very popular on our show previously. I am honored to bring him back on to go deeper into his expertise and also see how things have evolved in the last couple of years. Welcome my guest, Stefanos Sifandos. He’s a behavioral scientist, leading relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood.

Stefanos is passionate about leading people closer to their highest potential. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people. Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, to helping men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones.

In this episode we talk about:

The importance of working on yourself in order to have a healthy relationship
Addressing emotional trauma, patterns, and how we play a part in our story and relationship
What’s it mean to have sacred sexuality and intimacy
Creating space for ourselves and our relationships
Why we judge others and what that is telling us
What to do to start healing a fracture in a relationship
Using somatic work for your healing process
Also at the end he shares a message that will bring you to tears

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/stefanos-sifandos2/

Listen to preview episode with Stefanos Sifandos: https://ericalippy.com/stefanos-sifandos/

Find our guest at:

Stefanos Sifandos | Website, Instagram ,Facebook
Breathwork for the feminine
Relationship course
Mpowered Brotherhood
Watch his YouTube channel

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Welcome my guest, Kara Elise Campbell. She is an embodiment + relationship coach helping women connect with their bodies and create space for healthy relationships. Also a podcaster and an author on a mission to empower you in your journey of trusting yourself and fully stepping into your power.

As a former celebrity chef, Kara is a big believer that food is a modality to help us connect to our bodies, and when we connect to our bodies, we unlock our lives.

Kara works with women who are frustrated with feeling alone, insecure, and disconnected from their lives and are seeking a community of like minded women to connect and gain clarity on the relationships they have with themselves, their bodies and others.

In this episode we talk about:

How to move into self trust
How to discover the root cause to what keeping you from being in your worth
Reclaiming those parts of you that you have abandoned
Embodiment practices
Knowing what your body needs
Not seeking validation outside ourselves
Cultivating a healthy relationship with our body and self

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/kara-elise-campbell/

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Kara Elise Campbell | Website, Instagram ,Facebook
The Embodiment Deck : HERE
Happily Together Podcast
Reclaim coaching program

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How to truly become wealthy and have your money work for you. You might have heard the conversation going around that we are entering into a recession, some might disagree and some might even say we are already in a recession. My guest today will share his opinion on this and explain what a recession is and how to best prepare yourself. He walks us through how the wealthy become wealthy, and I imagine not many of you have heard of this yet.

Welcome my guest Chris Naugle. He went From pro-snowboarder to money mogul, dedicating his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be.

His success and national acclaim have come in large part to what he’s learned first-hand from seeking a better way to wealth creation and preservation than he learned growing up.

Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.

In today's episode you will learn:

What the wealthy did different with their money
How to prepare for a recession
Becoming your own bank
The 6 laws of wealth
The best advice he was given
One step to change in what you do today to become wealthy
Are we headed into a recession and what does this mean

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/chris-naugle/

Find our guest at:

Chris Naugle | Website, Instagram ,Facebook
Buy his new book: Mapping Out Millionare Mystery HERE
The Money Multiplier HERE
Money School Podcast HERE
Watch his YouTube channel HERE

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Today's guest is someone I truly have a high regard for. She is someone I am personally inspired by and encourages me to step up boldly in my life everyday. She is a returning guest on the show, and I know you will gain so much value from today.

Since we just entered the New Year, I know we all want to achieve big goals in 2023, which is going to require you to make some bigger, bolder, and better decisions and actions to go after them. My guest today will help equip you with more tools in your tool box so you can boldly go after the things you want and stop settling for just what you get.

Welcome, Jennifer Cohen. She is an entrepreneur, brand strategist, podcaster, and educator. Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She’s the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars, and has appeared on major network shows. On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler, and Matthew McConaughey. In today’s episode we welcome her newest book, Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get.

In this episode you will learn:

Why boldness is essential for success
Choosing your direction not necessarily the destination
Not overthinking things and getting out of your own way
Why rejection is better than regret
Getting comfortable with failing
Actions you can take today to live the life you want

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/jennifer-cohen2/

Previous episode: https://ericalippy.com/jennifer-cohen/

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Jennifer Cohen | Website, Instagram ,Facebook
Buy her new book: Bigger, Bolder, Better HERE
Watch her Ted Talk HERE
Habits and Hustle Podcast HERE

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Today's episode with my guest was enlightening, uplifting, and reassuring. My guest reminds us how worthy we truly are and to never, ever put value or weight into any thoughts that make us think otherwise. To get rid of the idea that we are stuck, but yet that we are just being called to step into our greatest self and expression of who we truly are.

Today’s guest, Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. Tracy is a powerhouse of energy. Her impact is undeniable.

In this episode you will learn:

How to get unstuck from the place you feel so unfulfilled
How to authentically believe you are worthy
How to find what's in alignment with you
Attracting with ease and flow
Letting go and releasing control

For full show notes and episode resources head to: https://ericalippy.com/tracy-litt/

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Tracy Litt | Website, Instagram ,Facebook
Worthy Human Book
Watch her Ted Talk here

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Worthy Human: Because You Are the Problem and the Solution

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Today’s guest is someone that has seen and experienced life from all angles. From growing up with abuse, violence, drugs to then being a lead enforcer of a Los Angeles gang and in the poverty class, to then having a mentor that shifted his life into the upper class and becoming a wildly successful entrepreneur.

Ryan Blair is a #1 New York Times Best Selling Author and Serial Entrepreneur. He went from a wayward youth to a businessman with over $ 2 billion in company sales. After decades of building successful companies, Ryan began his latest company, AlterCall, which uplifts and helps entrepreneurs scale their companies using spiritual modalities. He is the former CEO of ( Vuh-sal-us)ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012, he sold ViSalus for $792 million dollars. He is also the #1 New York Times best-selling author of the book ‘Nothing To Lose, Everything To Gain' and 'Rock Bottom To Rock Star.'

In this episode you will learn:

How our identity must shift to create a new story and reality
How to become more aware of the environment we are in
Learning to give forgiveness
3 skills necessary to create massive success as an entrepreneur
Why self leadership is at the forefront of your success
Making our energy management our high priority
How to lead with Faith over fear
Creating lasting fulfillment from sustainable influences

For full show notes and episode resources head to: https://ericalippy.com/ryan-blair/

Find our guest at:

Ryan Blair | Website, Instagram ,Facebook
https://altercall.com/
Rock Bottom To Rockstar Book
Nothing To Lose, Everything To Gain book

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Nothing to Lose, Everything to Gain: How I Went from Gang Member to Multimillionaire Entrepreneur

Rock Bottom to Rock Star: Lessons from the Business School of Hard Knocks

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Happy New Year! I hope today you are feeling refreshed, renewed, and excited for what's to come for you in this New Year. You are in for a treat and truly I think today's episode couldn’t fit the timing more perfectly to kick off this New Year. My guest today is a new dear friend that has truly become a powerful inspiration for myself and I know is for so many. So if you have big goals this year and you are wanting to go all in on the dream that has been placed on your heart. This episode will serve you well.

I welcome my guest, Moira Kucaba is an Elite Fitness + Business Coach, Self-taught CEO, Bestselling Author, Speaker, Mom, Belief Builder and Addiction Overcomer helping others pave their way to success.

For the last 25 years, Moira has obsessively studied ancient teachings, current day thought leaders, and everything in between. Her signature VPM method combines manifestation techniques rooted in neuroscience with actionable goals. She takes the woo out of manifesting and combines ancient tools with neuroscience backed strategies.

As a struggling addict turned 7 figure CEO, she is here to show you how to turn your failures into success. Through the power of vision, manifestation, and a solid dose of accountability, she accomplished more in 365 days than she had in her entire life & she became the #1 coach in a 350 million company. Today, she teaches people how to 10X their lives and transform their minds through her courses, speaking engagements, and coaching business.

In this episode you will learn:

How to become more resourceful and look at opportunities, opposed to obstacles
Why your personal growth will help your success
How to have the confidence to move forward in faith over fear
How to better manage your time
Why our identity can sabotage our success and more

or full show notes and episode resources head to: https://ericalippy.com/moira-kucaba/

Find our guest at:

Moira Kucaba | Website, Instagram ,Facebook
Moira Kucaba YouTube Channel
Moira's Book + Planner
Low Bottom/High Rise Podcast

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Another year has come and gone so quickly. With only 2 more weeks to go, I wanted to get this episode out to you all, in hopes it serves you as much as it’s served me in the past.

Today's episode I want to share some tools to help us end off this year powerfully and set us up for a remarkable New Year to come. I know all of us want to enter a new year refreshed and renewed with the confidence to create and manifest all that we desire in the New Year to come. If there is one lesson I have powerfully learned in my life is that all begins with me and all I need is already within me. I feel it is critical for us to always self reflect and bring our awareness to self. I feel there is no better time than the end of a year to do just that.

So today I wanted to share with you how you can prepare yourself for a remarkable year to come and be able to manifest all your desires.

You won't want to miss this one! Grab your pen and paper. Journal prompts ahead.

There was a lot I shared in today’s episode. So to make things easier for you, I created a free downloadable worksheet to answer these journaling prompts after you listen to this episode. To access this immediately to begin your process to enter your new year intentionally, download My Intentional Year* >>> HERE

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As we wrap up the end of the year, I thought today's episode couldn’t be more timed perfectly. I know for myself I always like to prepare for the new year to come and I start to think of ways I can ensure I set myself up to enter the New Year powerfully. With that being said, one of the key components we must consider is our environment and how we can modify, change, or improve the environment we currently have. Today’s episode goes into this very subject. We all have heard of the law of attraction and manifestation, but many miss one of the key components necessary to attract what we desire in our life…this component is our environment. Which is taught through Feng Shui. Today I bring on the leading voice to teach us just that.

Welcome, Marie Diamond. She is one of the world’s top transformational leaders, speakers, bestselling authors and a renowned voice on the Law Of Attraction and Feng Shui .She is a world-renowned Feng Shui and Energy Master and has been featured in global phenomena The Secret as the only European master. She is recognized around the world as a Business- and Spiritual Mentor to Celebrities, CEOs, and Top Entrepreneurs worldwide. More than 1 million people have studied online and in-person with Marie Diamond. Also Marie has been Knighted for her humanitarian service and is officially a Dame.

In this episode you will learn:

The history of Feng Shui and how it works
The 3 components of law of attraction
Finding your energy number
What is a power position
How to create more abundance, success, and alignment in your life
Actions you can immediately take today to create more Feng Shui in your home

For full show notes and episode resources head to: https://ericalippy.com/marie-diamond/

Find our guest at:

Marie Diamond | Website, Instagram ,Facebook
Marie Diamond's programs
Marie Diamond App- Find your energy number

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My guest Dr. Gabrielle Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. She is also board certified in Family Medicine. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

She has also has her own podcast, The Gabrielle Lyon Show, a place to provide you with the framework for navigating the health and wellness space and, most importantly, being the champion of your own life.

In today's episode we discuss:

The controversy between protein and longevity
The two ways to maintain skeletal muscle
Why we need the essential amino acids and where they are best found
Why resistance training helps our quality of life
Disease starting in skeletal muscle
Muscle-centric approach opposed to fat-focused
Why is building muscle critical for our longevity

Episode mention:

Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic

USE DISCOUNT CODE (at checkout): ELPLP

Mineral Hair Testing : Get your mineral analysis for 10% off at Upgraded Formulas

USE DISCOUNT CODE (at checkout): ERICAL

For full show notes and episode resources head to: https://ericalippy.com/dr-gabrielle-lyon/

Find our guest at:

Dr. Gabrielle Lyon | Website, Instagram ,Facebook
Dr. Gabrielle Lyon On YouTube
Work with Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show

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Today's guest I had on the show previously, although we only had a brief conversation since it was recorded live at the Health Optimization summit in London. I knew I had to have her back on the show to go much deeper into her expertise and the vast knowledge she shares in regards to women's health and our biology.

My guest, Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, The Guardian, and ABC News.

Her mission is to give you all of the resources you need so you can take control of your hormones and health. Her most recent book, Beyond the Pill, walks you through the steps needed to figure out your particular hormonal imbalance and offers guidance on her signature protocols to get you on your way to a healthy cycle, quickly.

In this episode we talk about:

What you are experiencing, is it normal
The importance of knowing our cycle and how to track it
Which hormones we should be paying most attention to
The certain testing we should do and how to ask for it
How women can best optimize their health
What is PCOS and what to know
Why the thyroid function so important

For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten2/

Listen to Dr Jolene Brighten's previous episode: https://ericalippy.com/dr-jolene-brighten/

Find our guest at:

Dr. Jolene Brighten | Website , Instagram , Facebook
Buy her book: Beyond The Pill
Shop Dr. Jolene Brighten products and supplements: Shop here

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Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems.

Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world’s most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America’s daily routine. Tero’s roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family’s farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all.

DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance.

In this episode we talk about:

What are adaptogens
The properties of Cacao and the example of the gas-break effect
Why fungi is important to our lives
How to know if getting a reputable source
One of the best adaptogens for skin
One of the best adaptogens for immunity
One of the best adaptogens for energy and performance
One of the best adaptogens for brain and focus and more...

Episode mention:

Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic

USE DISCOUNT CODE (at checkout): ELPLP

For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/

Find our guest at:

Tero Isokauppila | Instagram
Danielle Ryan Broida | Instagram
Four Sigmatic
Buy the book: Healing Adaptogens

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Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come.

Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Beach Body, and many more.

In today's episode we talk about:

Working in, not just working out
Why sleep matters first
Training ourselves to do certain habits
How to develop discipline
What's his minimum method and more

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/joey-thurman/

Find our guest at:

Joey Thurman | Website ; Facebook; Instagram
Buy his book: The Minimum Method
Fad Or Future Podcast

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My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today’s episode will equip you with the tools and mindset to f*ck your feelings and do it anyways.

Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast.

In this episode we talk about:

Making decisions aligned with our values and goals
Why we must challenge ourselves
How awareness creates choice
One trait that all high performers have
Avoiding procrastination and more

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/ryan-munsey/

Find our guest at:

Ryan Munsey | Website , Facebook , Instagram
The Better Human Project Podcast
Get his book: F*ck Your Feelings

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Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron, NYT Best Selling author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”, and host of the widely popular podcast The Darin Olien Show.

Darin is a superfood hunter, "known as the indiana jones of superfoods." For over 20 years, Darin has explored the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter. Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody.

Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment on his show uncovering modern-day flaws and challenges that may be undermining our health and our environment.

Also he is the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.

In today's episode you will learn:

His top 5 superfoods he recommends
Knowing where products are sourced
What is a fatal convenience
What you need to know about water
Some fatal conveniences we use every day
3 things you can start with today to optimize your health

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/darin-olien/

Find our guest at:

Darin Olien | Website , Facebook , Instagram
The Darin Olien Show
Fatal Conveniences
Barùkas nuts

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Welcome guest, Stephanie Kwong. She is a Subconscious Rewiring Coach, Hypnotherapist, Breathwork Facilitator and Host of the Rise Higher Podcast. She considers herself the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or experiencing greater feelings of confidence, peace or fulfillment in your life.

In today's episode you will learn:

How to recognize your subconscious beliefs and why they matter
How to rewire your beliefs
Align your heart and mind
The 8 pillars of self love
Breakthrough your barriers that limit you, so then you can attract what you truly desire
Alignment and manifestion

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/stephanie-kwong/

Find our guest at:

Stephanie Kwong | Website , Facebook , Instagram
Rise Higher Podcast

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My guest today will bring the fun to what some might consider heavy topics. We all have felt one time or another the heavy weight of taking ownership of our life and being responsible for the shit we bring to it. Our own mess that sometimes we create. Today's episode will release that pressure and instead give you tools to shift from a prisoner to a self leader. A victim to a victor.

Welcome, Jason “JG” Goldberg. He is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.

JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them!

In this episode you will learn:

How to gain more awareness of our thoughts, feeling and emotions
Recognizing the role we are playing in our own suffering
Shifting our identity
Taking personal responsibility and more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to:https://ericalippy.com/jason-goldberg/

Find our guest at:

Jason Goldberg | Website , Instagram , Facebook
Get his book: Prison Break

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Today’s episode is part 2 of my conversation with Jake Havron from our previous episode on the show, episode 159... So if you have yet to hear Part 1 of my episode with Jake, it is linked below. This episode we focused on the lessons of building a thriving relationship with your significant other through all seasons of life. Whether you are building your empire, addressing your health, and/or going down the path of personal development; in this episode you will learn valuable advice on how to genuinely support, nurture, and cheer on your partner through their journey as well as yours.

Welcome Jake Havron. Jake guides solopreneurs with strategic ways to becoming more influential with those around them, learning how to release bottlenecks in their life, and how to get more resourceful with their unique abilities. Empowering people to create their strategic lives through results-driven coaching & speaking.

In today’s episode with talk about:

How to support your partner in their growth and business success
The mature masculine energy
Advice to men in supporting a powerful woman
How to encourage your partner to join their pursuit in personal development, but not forcing them and more

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/jake-havron2/

Listen to Part 1 with Jake Havron: https://ericalippy.com/jake-havron/

Find our guest at:

Jake Havron | Website , Facebook , Instagram , YouTube
The Strategic Life Podcast

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Welcome my guest, Pye Jirsa. For over a decade, Pye has been photographing weddings and families, all while creating online education that has helped millions of creative professionals around the world. During this time he was struggling in his own marriage and over the span of nearly 15 years, he had spent a fortune on therapy and marital counseling, yet none of it helped. Pye then decided as a wedding photographer, he had a real-world laboratory that psychologists can only dream of. Five years and hundreds of case studies later, he had a complete framework and an unreleased book tentatively called “Stupid-Simple Relationships,” a roadmap that answers that simple question, “what does a healthy relationship look like?”

In 2021 he and his partner Doctor Glen launched Core Value Focused Therapy and the 12 week relationship platform, service, and podcast. Which combines academics with real-world research to help you create better relationships in weeks, not years.

In this episode we talk about:

The 5 C’s of Sustainability
The importance of core values in a relationships
One of the key cornerstones to a healthy, thriving relationship
Building a healthy relationship with ourselves
How to keep desire alive in a partnership
Being ready for a healthy relationship

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to:https://ericalippy.com/pye-jirsa/

Find our guest at:

Pye Jirsa | Website , His Instagram , Instagram

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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In this episode you will learn the tools to raise your frequency to not only live a more fulfilled life, but as well attract what you desire into your life.

Welcome my guest, Taylor Stone. Taylor is a leader in higher consciousness, self mastery and energetics. Through her top rated podcast “Vibe Higher” and her expansive courses and mentorship, Taylor helps high achieving women raise their frequency to attract what it is they desire. She provides the tools to help women create their individual heaven on earth working in conjunction with a higher power (God) and their own responsibility and a powerful co-creator. Combining her background as a former NFL Cheerleader, health sciences degrees, self mastery and alchemical energy healing practices, she’s able to provide her clients with a wide range of proven modalities and techniques to step more into their power and impact in the world. Her mission is to help women remember the power they hold within to become their own self healer and live out their full purpose and potential as a leader.

In this episode we talk about:

Having compassion ourselves and others
Focusing on gratitude and what's working
Allowing ourselves to feel our feelings
Auditing your life
Manifesting in your life
Cultivating more self trust and confidence and more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/taylor-stone/

Find our guest at:

Taylor Stone | Website , Facebook , Instagram
Vibe Higher With Taylor Stone

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I know many that will tune into this episode have a creative endeavor they are pursuing. There is something on your heart tugging at you to bring it into existence, but a part of you still feels limited by your vision. My guest today will help you crack open and encourage you to inquire within. Asking yourself questions to gain more clarity and giving you the freedom to fail, so you then have the freedom to succeed. No longer let this idea of perfection hold you back from you bringing your passion into this world.

Welcome IN-Q. He is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within. He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops.

Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

In this episode we talk about:

How to move from doubt to belief in changing your perspective
Getting comfortable being uncomfortable
Giving yourself the freedom to fail
How your environment can serve your creativity
Importance of storytelling
The work to inquire within
Perfection and how this holds us back

For full show notes and episode resources head to: https://ericalippy.com/in-q/

Find our guest at:

IN-Q | Website , Facebook , Instagram , YouTube
Immersive Poetry Retreat in Morocco
Buy his new book: Inquire Within

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Podcast: @passionlovepursuit
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Today’s episode is for anyone wanting to boost your radiance, not only from the inside-out, but as well equipping you with the knowledge on how to address the culprits to what causes you to lose that inner glow and health imbalances.

Welcome my guest, Dr. Trevor Cates. She is the author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She has been featured on various TV shows, includingThe Doctors and Extra TV. Dr. Cates is host of the Hormones, Health and Harmony Docuseries and The Spa Dr. podcast and hosted the Public Television special, Younger Skin From Within. Now she welcomes her newest book, NATURAL BEAUTY RESET: The 7-Day Program to Harmonize Hormones and Restore Radiance: A revolutionary new path to optimize your health,balance hormones, and revitalize skin.

In this episode we talk about:

Addressing the root cause to skin problems
How our gut microbiome affects of skin microbiome
Hormone imbalance and what disrupts it
How to discern the best products to use
How our diet plays a part in aging and skin problems
What to use to protect and prevent aging and more..

Episode sponsor:

The Golden Secrets Skincare and Wellness brand- Use Discount code at checkout: ERICA10

For full show notes and episode resources head to: https://ericalippy.com/dr-trevor-cates/

Find our guest at:

Dr. Trevor Cates | Website , Facebook , Instagram , YouTube
Take the Skin quiz
The Spa Dr. Podcast
Buy her new book: Natural Beauty Reset-The 7-Day Program to Harmonize Hormones and Restore Radiance
Book: Clean Skin From Within

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

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Welcome Chase Chewning, He is an Army Veteran, podcast host of the wildly popular show Ever Forward Radio, and an ACE certified health coach. Also he holds a BS in Exercise Science and MS in Health Promotion. On Ever Forward Radio he interviews industry leaders in fitness, nutrition and mindset. Messages to help you live a life EVER FORWARD.

Before turning health coach to podcaster, he served six years of active duty. Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, using exercise as medicine and healthy lifestyle modifications became his passion. He’s now helping people all around the world transform their bodies and minds through conscious content, coaching, and consulting services.

In this episode we talk about:

Living with integrity in all you do
Living in alignment with heart and mind
Having grace for yourself here and now
Allowing ourselves to play and rest
What ever-forward stands for and how it has evolved
Going from doing, to being

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/chase-chewning/

Find our guest at:

Chase Chewning | Website , Facebook , Instagram , YouTube
Ever Forward Radio Podcast

Follow me on Social Media:

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Podcast: @passionlovepursuit
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Today's episode is with one of the leading relationship experts of all time. I remember reading his best selling book in my 20’s and it helped me in understanding the differences between men and women in relationships. Consider today's episode a masterclass on the art of lasting intimacy, passion and sex in modern day relationships.

Welcome my guest, John Gray. He is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

In this episode you will learn:

Why polarity is important in intimate relationships
Learning new skills for communication
How to get your man to listen to you
Asking for what you want without complaining
What men need to boost their testosterone
Why planning romance dates matter for a women and how it impacts the man
How our hormones affect our relationship dynamic
What kills sex drive in women and more...

For full show notes and episode resources head to: https://ericalippy.com/john-gray/

Find our guest at:

John Gray | Website , Facebook , Instagram
Free Gift: https://www.marsvenus.com/gift
His books: John Gray books

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Beyond Mars and Venus: Relationship Skills for Today's Complex World

Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships

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Learn today how you can heal your gut and restore your gut health naturally. Take your health in your own hands and discover the real solution to repairing your gut's health.

Welcome my guest, Rachel Scheer. She is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and also became certified in functional medicine. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine.

Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing. By learning how to "heal, instead of just deal". Shel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all.

This episode will give you the tools and insight to help you take control of your health and ultimately heal your gut and restore your gut health.

In this episode you will learn:

Getting to the root cause of our health issues (which generally stem in the gut)
The 3 big stressors that cause Dis-ease in the body
Some key things to first remove to help repair the gut
Removing the bad stressors in our life
What causes inflammation in your gut
Why you must heal gut before nourishing it (difference of gut healing and gut health)
Mindset around food & diet culture and more

Episode mention:

Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic

For full show notes and episode resources head to: https://ericalippy.com/rachel-scheer/

Find our guest at:

Rachel Scheer | Website , Facebook , Instagram , Scheer Madness Podcast
Gut Health Repair Program

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If you are someone that has endured brain injury, loss of optimal function in your cognitive performance, or struggling with your mental health; my guest today has a solution that will help restore your brain function without harmful pharmaceuticals.

Welcome today’s guest, Dr. Erik Won, the President of Wave Neuroscience, Inc; a biotechnology company that has innovated a breakthrough technology called Magnetic e-Resonance Therapy (MeRT), which provides solutions for mental disorders like PTSD.This technology utilizes computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Dr. Won joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer for a Fortune 50 Aerospace company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268.

Dr. Won has been published in numerous peer-reviewed journals and textbooks, and presented in numerous academic conferences.

In this episode we talk about:

How this technology helps PTSD, Brain Injury, Depression, Sleep Deprivation, Autism, and other brain damage
The importance of sleep and brain health
What helps improve your brain health
How the beginning of your day prepares you for better sleep and more

For full show notes and episode resources head to: https://ericalippy.com/dr-erik-won/

Find our guest at:

Dr. Erik Won | Website , Facebook , Instagram
https://waveneuro.com/

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After learning more about today's topic and personally getting my own assessment, I now can honestly say this is something everyone should learn more about.

My guest Barton Scott is the founder and CEO of Upgraded Formulas. He is a chemical engineer that used this background coupled with being a nutritionist and researcher to start his company, Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

In this episode we discuss:

Why minerals are so important to our wellbeing
Why health hacks won't work well if you don’t have certain elements in place first
Why hair testing is more accurate than blood for minerals and toxicity, the key minerals that affect our hormones
How minerals affect our thyroid, adrenals, metabolism, wellbeing, and even the polarity in our relationships
The importance of absorption and what makes Upgraded Formulas different
Getting your own hair analysis test and consultation and more...

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/barton-scott/

Find our guest at:

Barton Scott | Website , Facebook , Instagram , YouTube
Get Your Hair Analysis Test (10% Off): CODE: ERICAL https://bit.ly/Upgradedkit

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One of my favorite topics to center around on this podcast is health optimization. Providing topics on this podcast that will help you take your health to the next level. Today’s topic I feel is one of the most important topics that many are unaware of and I want to help change that today.

I bring on the leading expert in Biological dentistry. You will learn why traditional dentistry has unfortunately led you down a path of potentially encountering further health problems. This episode is to inform you and help you to make wiser and more educated decisions towards your health.

Welcome, Dr Dominik Nischwitz. You may also call him Dr. Dome. He is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants, and the vice-president of the International Society of Metal Free Implantology. With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Germany in 2015. Dr. Dome has exclusively used ceramic implants since 2013, placing more than 5,000 to date. A pioneer in the field of holistic dentistry, Dr. Dome’s book, It’s All in Your MOUTH explains Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth.

In this episode we talk about:

The 3 health killers that start in your mouth
Why health optimization is key to healthy healing in your mouth
Why mouthwash is not good to use
Keeping a healthy microbiome in your mouth
How EMF responds to the metal in your mouth
The difference with biological dentistry and more

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/dr-dominik-nischwitz/

Find our guest at:

Dr. Dominik Nischwitz | Website , Facebook , Instagram , YouTube
Purchase his book: It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
Watch The Root Cause Documentary

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It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness

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This episode was recorded live during the Health Optimization Summit in London.

Today's guest is Andy Hnilo. Andy is a former athlete, model, and actor who had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that resulted in seven broken ribs, a collapsed lung, and an extreme compound fracture.

Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.

Andy is known as the founder and CEO of Alitura Naturals, a company that makes life-changing skincare products with organic superfoods.

Alitura ONLY uses active ingredients and no fillers. The company is focused on complete wellness with visible anti-aging results that accelerate cell rejuvenation without the use of harsh toxins or synthetic ingredients.

In this episode you will learn:

Why the skincare you are using is harmful to your health
What to look for in skincare
Why Alitura is different from other brands out there
The top superfoods to give your radiant skin
What are some ingredients we should avoid on our skin
Why microneedling is beneficial

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten/

Find our guest at:

Andy Hnilo | Website , Facebook , Instagram , YouTube
Get Alitura Naturals 20% off - Use Code: ERICAL
Find out your products rating: www.ewg.org/skindeep/

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*Recorded live at the Health Optimisation Summit in London

Welcome my guest, Dr. Jolene Brighten. Dr. Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine.

In this short, but informative episode with Dr. Jolene Brighten, we give you a quick overview on how to optimize your hormone health to help support your fertility. She will be coming back on the show to dive much deeper into this subject and much more, so please don’t forget to subscribe on your favorite plaform to not miss any upcoming episodes of the show.

In this episode you will learn:

Why choose a holistic approach to fertility
Food and supplements to optimize our fertility
What to look at in addition to sex hormones for a healthy pregnancy
Hormone disruptors to be aware of
Advice for women over age 35 for fertility

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten/

Find our guest at:

Dr. Jolene Brighten | Website , Facebook , Instagram , YouTube
Shop Dr. Brighten's supplement line

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*Recorded Live at the Health Optimisation Summit in London May 2022

Welcome guest, Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley, an award-winning education movement with over millions of students worldwide and growing fast. He is also The New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages and The Buddha and The Badass. He is also the founder of A-Fest and Mindvalley University, two major event experiences in the field of personal transformation. Vishen also created Mindvalley Quests, a new kind of online learning platform that produces 800% better completion rates than the industry average. As a speaker and activist, Vishen works to evolve the core systems that shape our lives, including education, work culture, politics, and wellbeing.

Soon to be releasing his newest book, The 6 Phase Meditation method: The Proven Technique To Supercharge Your Mind, Manifest Your Goals, And Make Magic In Minutes A Day

In this episode you will learn:

What it means to tap into altered states
What are the 4 ways to get there and why is this beneficial
An overview of the 6 phase of meditation that Vishen teaches
The different levels of consciousness (other known as brain waves
Becoming unfuckwithable
What is the Silva method and why Vishen teaches it today
Why Forgiveness is critical

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/vishen-lakhiani/

Find our guest at:

Vishen Lakhiani | Website , Facebook , Instagram , YouTube
Mindvalley
The Mindvalley Podcast
Pre-Order New Book: The 6 Phase Meditation Method

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There is so much wisdom shared and tangible takeaways that you can immediately start to implement to propel your life forward. My guest and I drove in deep, and because this conversation was so powerful I decided to break up this episode into two parts, as I don’t want a moment to be missed. This episode we focused on the secrets to creating massive success in your life, business, and relationships.

Welcome my guest, Jake Havron. Jake went from graduating with his nursing degree to then shifting into empowering people to create their strategic lives through results-driven coaching & speaking, Jake has always had a heart to serve humanity.

He has been consulting solopreneurs just starting their journey to real estate teams doing $1.6 billion annually in production, and various industries and leaders in between. Jake guides them with strategic ways to becoming more influential with those around them, learning how to release bottlenecks in their life, and how to get more resourceful with their unique abilities.

In today's episode you will learn:

The actions we can take to build our confidence internally and externally
The importance of our body language
Improving your communication in business and relationships
The power of influence
Why you should have a mentor
How to not get stuck on hamster wheel
Building an unshakable morning and evening routine...and so much more

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/jake-havron/

Find our guest at:

Jake Havron | Website , Facebook , Instagram , YouTube
The Strategic Life Podcast

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Today’s episode is absolutely powerful and I believe it can radically change your life even if you only took away one lesson my guest shared today. We all endure setbacks in life, but I promise you once you hear my guest's perspective and wisdom he shares today, you will learn that you too can overcome anything.

Welcome Jason Redman. Jason is a retired Navy Lieutenant who spent eleven years as an enlisted Navy SEAL and almost ten years as a SEAL officer. Redman served multiple deployments throughout Central and South America pre-9/11 and Iraq and Afghanistan after 9/11. On September 13, 2007, outside of Fallujah, Iraq, Lieutenant Redman’s Assault Team came under heavy machine gun and small arms fire and he was severely wounded in the ensuing firefight. While recovering at a Naval Medical Center, Redman authored and hung a bright orange sign on his door, which became known as the Sign on the Door and became a national statement and symbol for wounded warriors everywhere.

After completing 21 years, Redman retired from the Navy and in 2013 he launched a speaking and coaching company which focuses on inspirational presentations on leadership, teamwork and the “Overcome Mindset”. Today he helps individuals, companies and teams to “GET OFF THE X” ™ from “Life Ambushes.” He is the author of the New York Times bestselling memoir The Trident along with his second book Overcome, an Amazon bestseller.

In this episode you will learn:

Moving from a victim to a victor mindset
The importance of self leadership and how to lead yourself
What builds an outcome mindset
Living by the words, “there are no bad days”
The 3 components being a great leader and building credibility and much more

Thank you to this episode's sponsor:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/jason-redman/

Find our guest at:

Jason Redman | Website , Facebook , Instagram , YouTube
Grab His Books: Overcome , The Trident
Overcome And Survive Workshop

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The Trident: The Forging and Reforging of a Navy SEAL Leader

Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors

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Welcome my guest on the show today, my friend, Kelley Tyan. Kelley is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, host of her podcast show, Addicted To The Climb, and author.

She has been blessed to be featured on ABC, local radio shows, and many publications for her work on empowering and inspiring women to live healthy and fit lives.

Through years of her own work on self-development, she has coached and transformed the lives of many women in mind, body, and soul. She has realized that there is only one thing you can count on in this life; there’s always going to be another mountain to climb, it’s how you decide to take the first step.

Today’s episode we talk about:

Having the hope, courage, and strength to keep on climbing
Staying committed to your decision on pursuing a goal
Not being an “almost person"
Embracing discomfort
Being in partnership with God and how to continue to strengthen your faith…and much more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/kelley-tyan/

Find our guest at:

https://www.kelleytyan.com/

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I welcome on a guest that is one of the leading experts in meditation. She will share with you the science of meditation, why it is something all of us need in our life, and how this is the hack to stressing less, accomplishing and manifesting more…and as well having better sex.

Welcome, my guest Emily Fletcher. She is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue, and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google, and Harvard Business School.

In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life, not meditation.

In this episode we talk about:

What is Ziva meditation technique is and why it's different than others
The root cause of health issues, poor sex life and aging
What happens to you on a biochemical level when you meditate
How meditation can improve your sex life
How to use your sexual energy to manifest and more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/emily-fletcher/

Find our guest at:

https://zivameditation.com/

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Today's episode is for the man or woman that wants to reignite passion, attraction, love and intimacy back into their relationship. Also for the person that wants to ensure they enter a relationship knowing the key ingredients shared by my guest today to never lose the attraction in the first place. Welcome my guest, Keith Yackey. He is the founder and creator of MarriedGame.com. When his wife left him 5 years ago he realized that he was the problem and that his wife was no longer attracted to him. Since getting her back, Keith has dedicated his life to teaching men how to get their wives to want to have sex with them again. By doing one simple thing, becoming the most attractive version of themselves.

In this episode we talk about:

The 5 dial framework to keep that attraction alive in the relationship and in the bedroom
How to cultivate authentic confidence, establishing trust in a relationship
Building confidence and self love
Investing in your wife and relationship
The little things that make the big difference and much more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/keith-yackey/

Find our guest at:

https://www.marriedgame.com

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My guest has been making a significant impact on many lives by her wildly popular site and social following of Rising Woman, a creation that stemmed from my guests journey through healing her wounds and relationship patterns.

Welcome, Sheleana Aiyana. She is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Now she welcomes her new book, Becoming the One. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.

We Talk About:

What it means to become the one and not seek love outside of you, but cultivate authentic love within yourself
Owning our responsibility for the part we play in our lives
Bringing awareness to our unconscious relationship patterns
Moving into acceptance and the stages of authentic forgiveness
What is a conscious relationship
How to recognize our abandonment wounds and do the inner child work

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana/

Find our guest at:

https://sheleanaaiyana.com/

https://risingwoman.com/

YouTube / Facebook / Instagram

Rising Woman on Instagram

Items mentioned in episode include:

Her book: Becoming The One
Healing Your Inner Child Free Meditation
Becoming The One course

FIND YOUR HOST: @ericalippy

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. A bestselling author of five books on the psychology of happiness and fulfillment, she guides people to awaken and align to their true selves so they can live to their highest potential. Shannon's newest book, RETURN TO YOU: 11 SPIRITUAL LESSONS FOR UNSHAKABLE INNER PEACE, is a complete guide to Shannon's most effective strategies for tapping your innate wisdom and stepping into your true power. Named among the "Top 100 Women to Watch in Wellness" by mindbodygreen and "your go-to happiness booster" by Health magazine.

In this episode you will learn:

The powerful lessons to help us cultivate unshakable inner peace
Returning to our true essence and truth
Living in alignment with our soul
How someone can begin to do the “inner work”
The seasons of the soul
Ways to deepen our intuition
Why forgiveness for others and ourselves is essential for inner peace and much more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/shannon-kaiser/

Find our guest at:

https://www.playwiththeworld.com

YouTube / Facebook / Instagram

Items mentioned in episode include:

Her book: Return To You: 11 Spiritual Lessons For Unshakable Inner Peace
Unshakable Inner Peace Oracle Cards
Discover Your Unique Intuition Style Quiz

FIND YOUR HOST: @ericalippy

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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My guest, Christina Rice is an intuitive channel, celebrity healer, the founder of Ahai™ 7D Energy Healing, and author of her new book, Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe. She is the host of her own spirituality podcast of 6+ years, Christina the Channel.

Christina never believed in spirituality or manifestation until she reached her breaking point with multiple chronic illnesses, which led her to discovering energy healing and her intuitive gifts.

She has built a 7-figure business with the help of divinely channeled messages, energy work, brain rewiring, manifestation, and her background as a Functional Nutritional Therapy Practitioner. Christina helps people expand their perception of what is possible, tap into their intuition, and master the energetics of their health, relationships, and businesses.

In this episode you will learn:

Why we attract things into our life
Your authentic frequency
Letting go of what’s not in alignment
How to authentically feel you deserve what you desire
What creates vibrational resistance
The simple and clear steps to bring your desires into your reality and much more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/christina-rice/

Find our guest at:

https://christinathechannel.com/

YouTube / Facebook / Instagram

Items mentioned in episode include:

Her book: Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe
Learn about Human Design

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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I am beyond excited to welcome back to the show one of my most favorite mentors that I enjoy listening to and learning from today. I encourage you to set the intention to listen to this episode in its entirety.

Welcome my guest, Kute Blackson. Kute is a beloved inspirational speaker, transformational teacher, speaker visionary, and guide. He is author of the national bestselling book You.Are.The.One.and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

In this episode you will learn:

The importance of fully grieving
What keeps us stuck and repeating the same patterns
What surrender truly means and why it’s your superpower
The truth process: The important questions we must ask ourselves
Letting go of our illusion of control
Opening to your intuition and much more

Episode Sponsored by:

Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy

*Get 15% off when your order when use code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/kute-blackson2/

Find our guest at:

https://kuteblackson.com/

YouTube / Facebook / Instagram / Twitter

Items mentioned in episode include:

Listen to Kute Blackson's previous episode: https://ericalippy.com/kute-blackson/
The Magic Of Surrender book
Buy Paperback book and get free access to ReInvent Seminar 5/7/22
Find out more: Boundless Bliss Bali

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I ask for you to do yourself some good and just decide now to commit to this episode in its entirety, as the message shared today is powerful and can be quite eye opening to some of you tuning in.

Welcome my guest, Dr. John Delony. He is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. He is the author of the bestselling book, Redefining Anxiety and welcomes his newest book, Own Your Past, Change Your Future.

Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world.

In this episode we talk about:

The types of stories we have been told or we tell ourselves
How these stories form our beliefs, thoughts and actions we take that hold us back from living our best life
How we are more disconnected than ever and how it truly is harmful to human existence
How we can re-establish connection and friendships at any age
Why it is critical we grieve and heal our past trauma, no matter how small it seems to be and much more...

Dr John Delony gets radically honest and gives you the steps to help you own your past, heal your present, and change your future.

For full show notes and episode resources head to: https://ericalippy.com/dr-john-delony/

Find our guest at:

Johndelony.com

YouTube / Facebook / Instagram / Twitter

Items mentioned in episode include:

Own Your Past, Change Your Future book
Redefining Anxiety book
Four Sigmatic -- Get yours now at a 10% discount using code: ELPLP https://bit.ly/3hFoJ8U

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Some of you have personally experienced my guest at Tony Robbins’ “Unleash the Power Within”, ‘Date with Destiny’ or any of the Platinum Partners events. My guest is Master Steven Co. He is a teacher, healer, speaker and co-author of “The Power of Prana” & “Your Hands Can Heal You.” He has been sharing these teachings worldwide since 1988.

He is an expert in Pranic Healing and Arhatic Yoga, an energy management system designed to empower people with personal development skills for greater health & well-being, a deeper spiritual connection and living a practical & fulfilling life. His mission is to share simple to use energetic techniques based on ancient spiritual principles that can be applied immediately to transform your life.

In this episode you will learn:

How we can do self healing
How dis-ease manifests in the body
Clearing and energizing through healing modalities
How Pranic healing is different than others
How light is used in healing and restoring your body and much more

For full show notes and episode resources head to https://ericalippy.com/master-co/

Find our guest at:

https://www.masterco.org/

@masterco_org

facebook.com/MasterStephenCo

Free Stress Relief Meditation

Master Co Resources

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I think so many of you that are tuning in today, can relate to the feeling of wanting more out of life. We feel certain areas of our life haven’t exactly turned out how we dreamed it would be. Although I want you to know how you feel now, it is not where you need to stay. Today’s episode will empower you to take the journey, as my guest calls it, "the quest" to achieve true alignment and become the woman that is a magnet for all your desires. Whether it be meeting a new love, reclaiming passion in your current relationship, discovering what you are truly passionate about, or transitioning into living out your purpose…my guest shares with you the key components to doing so. Welcome my guest, Emily Pereira. Who traded her “perfect” lifestyle in LA for one in the middle of the jungle in Costa Rica. Through her exotic journey she found the true light within herself and the true meaning of love. It took Emily periods of despair, utter confusion and soul searching to now reach over five million people worldwide to help them reinvent their own love lives.

She is an international retreat leader, yoga teacher, and women’s coach specializing in helping women call in intimate, heart-thumping, passionate, I got-your-back-no-matter-what love. She has written for some of the biggest media outlets of our generation and her first book, a memoir, The Quest: from the Hollywood Hills to the Amazon Jungle, one woman’s search for enough.

In this episode we talk about:

Being the creatix of your own life
The power of being the beginner
Having sovereignty
Bringing newness to the relationship
Steps to take if feeling stuck and unfulfilled
Keeping the fire alive in a relationship

For full show notes and episode resources head to https://ericalippy.com/emily-pereira/

Find our guest at:

https://www.emilypereira.com/

Find out more about her Retreat

@emily_begins

facebook.com/bethebeginner/

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This episode today is really special and I know anyone listening today will gain a sense of peace and a tug at your heart to go deeper into the inner work. I believe you gravitated to this episode for a reason. I believe it’s your inner guidance telling you that you are ready to heal, reclaim your inner peace and live out your highest potential. I can tell you that this episode will encourage and inspire you to dive into the deep end and trust that everything on the other side is much more rich, inviting, and fulfilling.

My guest today is Charles Clay. Charles is an  Inner Peace Coach & Healer  Neurokinetic Pain Relief Specialist And Founder of Freedom From Pain Group Coaching. Charles offers a unique set of skills and Self-healing gifts with his expertise and passion for supporting hard working professionals in healing their back pain, releasing internal blocks and negative subconscious beliefs so that they can share more of their unique gifts with purpose and fulfillment.

We Talk About:

Allowing yourself to go to the depths of your emotions
Escaping pain by consuming things
Moving from consumer to creator consciousness
How to notice when you are out of alignment
Healing past trauma and releasing the pain stored in our body

For full show notes and episode resources head to https://ericalippy.com/charles-clay/

Find our guest at:

@charlesclay.coach

facebook.com/charlesrclay

Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U

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Today’s episode brings together the full spectrum of healing. As everything is intertwined, so healing our whole self is not by addressing one single thing, as one thing affects the next thing and the next thing. We must take an integrated approach and address our mind, body, and soul. Today’s guest shares her philosophy on healing the whole self from each of these three cornerstones.

Welcome my guest, Nikki Sharp. She is a best-selling author, wellness expert, and the creator of the #1 app, The 5-Day Detox, along with the wildly popular e-book, The 5-day Detox. Formerly an international model, Nikki Sharp’s own health journey led her to become passionate about helping others create a balanced and fulfilled life through food, exercise, and spirituality. Since creating her lifestyle brand she can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in magazines and online components. Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul.

We Talk About:

Why we must address our gut health first
Recognizing our unhealthy eating patterns
Taking ownership of your life
Asking yourself how you feel and what you truly need
Self-care practices and rituals

Our Sponsor:

Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.

We are offering up to 15% off when you use code: ERICAL

Just go to: https://earthechofoods.com/ericalippy

For full show notes and episode resources head to https://ericalippy.com/nikki-sharp/

Find our guest at:

https://nikkisharp.com/

@nikkisharp

facebook.com/nikkisharplimited

Join her 2-day Virtual Self Love Workshop

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My guest today will inspire and encourage you to take your life to the next level. Maybe your life is good and you feel just fine the way things are…or maybe if I were to guess, you decided to give this episode a listen because you know you deserve to live a life that is vibrant and full. You know you are meant to live fully. My guest today shares what it means to be "living fully" in your every day. How we can step into our adversities with courage and the willingness to be unforgettable, so that we can see the possibilities on the other side of our fears.

Welcome, Mallory Ervin. Mallory is a Kentucky-grown, Nashville-living dreamer who had a roundabout way of arriving at today. From her time in the Miss America pageant to being a three-time contestant on The Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today she runs a global lifestyle brand she founded in 2016, hosts the Living Fully podcast where she encourages and inspires her dedicated following to seek joy and live fully, and appears across platforms ranging from Instagram to YouTube sharing her life and message of living fully. Today we welcome her newest book, 'Living Fully: dare to step into your most vibrant life.'

"Living fully" is a life that is available to all of us, and my guest today shares the steps for you to begin today.

We Talk About:

Going from living life on cruise control to living fully
A big block to living fully
How we can discover our unhealthy attachments
3 steps to help get out of a funk
Choosing to doing uncomfortable things

Our Sponsor:

Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.

We are offering up to 15% off when you use code: ERICAL

Just go to: https://earthechofoods.com/ericalippy

For full show notes and episode resources head to https://ericalippy.com/mallory-ervin/

Find our guest at:

https://malloryervin.com/

@malloryervin

facebook/officialmalloryervin

Buy her book: Living Fully

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Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. This episode will contain much more than addressing our sleep. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast—you will gain a surge in more energy.

Welcome my guest, Dr Michael J. Breus, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times and was named the top sleep specialist in California by Reader’s Digest. Dr,. Breus is the author of The Power of When, The Sleep Doctor’s Diet Plan, Beauty Sleep and his newest book, Energize co-authored with Stacey Griffith, the founding Senior Master Instructor at Soulcycle.

In this episode Dr. Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity.

We Talk About:

The 4 chronotypes
How to determine your body type that explains your metabolism
Determining when best for you to intermittent fast based on your chronotype
Movement to have energy all day long
How to help you stay sleep and what to do if you wake up often in the night

Our Sponsor:

Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.

We are offering up to 15% off when you use code: ERICAL

Just go to: https://earthechofoods.com/ericalippy

For full show notes and episode resources head to https://ericalippy.com/dr-michael-j-breus2/

Find our guest at:

https://thesleepdoctor.com/about/

@thesleepdoctor

facebook/thesleepdoctor

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Today’s topic is one of my favorites to talk about as I truly believe it’s the foundational piece to having, receiving and giving anything in life. We must first love ourselves, wholly and completely so that our life will mirror that love. The topic of self love seems simplistic, although it encompasses much more than one single thing. Self love is acceptance, compassion, resilience, honesty, respect, and much more.

Today's guest has spent years sharing this message and embodying the practice herself. She shares her healing journey and discovery of what it means to feel and know you are radically loved.

Welcome my guest, Rosie Acosta. She is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, and a Holistic Health Coach. She has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie is the founder of Radically Loved: Yoga, Health + Wellness and hosts a highly popular weekly conversational wellness podcast, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She introduces her new book, You Are Radically Loved: A Healing Journey to Self-Love. which she shares her philosophy on radical love.

Our Sponsor:

Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.

We are offering up to 15% off when you use code: ERICAL

Just go to: https://earthechofoods.com/ericalippy

For full show notes and episode resources head to https://ericalippy.com/rosie-acosta/

Find our guest at:

https://www.radicallyloved.com/

Grab her book: You Are Radically Loved

instagram.com/rosieacosta

youtube.com/c/RosieAcosta

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You Are Radically Loved: A Healing Journey to Self-Love

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In today's world it's easy to feel impacted by the negativity and the chaos going on around us. Although we always have the opportunity to choose a different response and perspective that leads us back to our light. My guest today shares with us her journey of self discovery that has led her on a path of self-love, self-care, and self-healing. Discover how you can stay in your light even when there might seem light darkness is all around you.

In today's episode I welcome a very dear and special guest that returns to the podcast. She is someone I personally admire and inspires me daily by the light she shines so brightly. My guest, Jesse Golden is a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets—a holistic, sustainable skincare + wellness line…that I personally have been using for years now. Jesse believes that every challenge we encounter is an opportunity for us to create more light for ourselves and for our world.

In this episode we talk about:

Gaining awareness of your inner dialogue
Ways to cultivate self love
How to get more in tune with your body
Listening to your intuition
The Five to Thrive
Staying in your light
Holistic healing and nature remedies

"What affects one of us, affects all of us. By healing myself, I heal the world. I am GOLDEN". These are the affirmations of the Heal All Oil from my favorite wellness brand The Golden Secrets

The Heal All Oil originates from Polynesia, where it has been used for centuries for its anti-aging, beauty, and healing benefits. Get an instant glow and transform your skin naturally. Get my favorite go-to non-toxic Beauty Youth Oil or Heal All Oil now using my code: ERICA10 to receive a special discount.

For full show notes and episode resources head to: https://ericalippy.com/jesse-golden2/

Listen to Jesse Golden's previous episode on PLP podcast: https://ericalippy.com/jessegolden1/

Find our guest at:

https://jessegolden.com/

Learn more about The Golden Secrets

@jessegolden

@thegoldensecrets

facebook.com/jessegoldenpage

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Have you been wanting to attract love into life or running the same cycle of attracting a potential partner to then find out he/ she is no longer interested. Today you will gain more clarity on why this might be the case for you. Learn the art of attracting a romantic partner and most importantly how to keep that passion alive. There must be one key ingredient and that is: Polarity.

Learn today what this looks and feels like in attraction and how you can show up differently in your dating/ relationship/ or married life.

My guest, Sami Wunder is a leading international dating and relationship coach who specializes in helping high-achieving women attract and keep romantic love. Her comprehensive approach shows her clients how to embrace strong relationship boundaries, while still emanating an inviting feminine energy. Sami has enabled more than 300 single clients to get married and more than 350 partnered clients to bring their marriages back from divorce in the past five years.

Sami founded her multi-seven figure relationships brand after exiting a successful career as a gold medalist economist with a Masters in public policy. Since then, she has improved the love lives of thousands of women, including celebrities, senior executives and entrepreneurs, in over 55 countries across the globe.

In this episode you will learn:

Why polarity is essential in romantic love and what this means
The biggest blocks high achieving women have that get in way of creating lasting relationship
What feminine energy looks like in dating
What it means to create positive tension
How to communicate what you desire early on
How women can emasculate men without even knowing it and much more

For full show notes and episode resources head to https://ericalippy.com/sami-wunder/

Find our guest at:

https://www.samiwunder.com/

@samiwundercoach

facebook/samiwundercoaching

Free Gift: ‘Lean In At Work, Lean Back In Love - High Achieving Women's Secrets To Romantic Success.'

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Today I welcome my guest, Rachel Pringle. Rachel is an actor, writer, creator of the Wild Woman Experience, a Sensuality and Dynamic Tantra Teacher and Mystic. She has over 15 years of experience in human development, healing modalities and somatic embodiment practices. She specializes in Sensual Embodiment, Conscious Communication Alchemy, Self Intimacy, Mysticism in the Tantric Realm and Love in Partnership. Her teachings cover presence, integrating our subconscious, energy dynamics, pleasure frequency, self love, healing through the subtle body and awakening to our innate power and self genius.

In this episode we cover:

What is the wild woman archetype
Freedom to be fully expressed
5 ways to release trauma from your body
How to embody the divine feminine
Breaking unhealthy patterns
Creating deeper intimacy with your relationships
Process to begin to hardness the wild woman inside of you and so much more..

For full show notes and episode resources head to: https://ericalippy.com/rachel-pringle/

Find our guest at:

http://iamrachelpringle.com/

Join the Tantra For Life (begins February 20th)

@positivepringle

Buy her book: Wild Open-Sacred Erotica Poetry

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Do you have a desire to become financially free? Do you have a passion on your heart you wish to pursue, but feel guilty as a mom pursuing it? Are you ready to give yourself the permission to go after it and create your own success?

Today's episode with my guest will give you the confidence and the conviction that you have what it takes to create your own success.

Welcome today's guest, Cayla Craft. Cayla is a former ER nurse turned wellness entrepreneur. Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, best selling author and a lifestyle entrepreneur. She got her start in entrepreneurship by building a network marketing business with Isagenix where she currently is in the Top 50 income earners. She is also the founder of Mommy Millionaire, a business that serves women via business coaching and social media marketing.

Cayla has inspired thousands of women to believe in themselves as entrepreneurs and business women. Her main goal is to help women shamelessly pursue their ambitions and grow their business to 7 figures.

In todays episode we discuss:

Using the power of your words to create your reality
Changing your perspective during the process of building something
Paying attention to the biggest needle movers
Giving yourself the permission to go after your dreams and desires.
Moms can become millionaires too and much more

For full show notes and episode resources head to ttps://ericalippy.com/cayla-craft-mommy-millionaire/

Find our guest at:

https://caylacraft.com/

@cayla.craft/

facebook.com/CraftCayla

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Welcome my guest, Keri Ford. She is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has also been awarded by the International Forum on Advancements in Healthcare (IFAH) as a Top 100 Global Visionary in Wellness for Alternative Medicine.

She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.

Her unique approach to self-healing, embodiment practices and the unlearning of diet culture has been the gateway to her own personal transformation by harnessing her intuition to create success in every area of her life; in this episode she will be teaching those practices, tools, and mindset shifts to help you accomplish the same.

You will learn:

How to listen to your body
What it means to intuitively eat
Cultivate true self love
Embodiment practices to reconnect to your body
Embracing your feminine essence in leadership and much more

For full show notes and episode resources head to: https://ericalippy.com/keri-ford/

Find our guest at:

https://elevatewithkeri.com/

@iamkeriford

facebook.com/kerilynn.ford

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Welcome back to the podcast the very bright and beautiful soul that I sincerely admire, Kimberly Snyder. Kimberly is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. As well as the host of the top-rated Feel Good podcast.

Today we welcome her newest book, also one that is most dear to her heart, You Are More Than You Think You Are.’ :Practical Enlightenment for Everyday life.

In this episode you will learn:

Practices and teachings to connect to your true self
What is your true self
Why fearlessness is #1 in the 26 attributes of our True Self
Living in the gaps
Awareness of our energy
Connecting to our oneness
Surface confidence and true confidence and much more

For full show notes and episode resources head to https://ericalippy.com/kimberly-snyder2/

Find our guest at:

https://mysolluna.com/

Order her book: You Are More Than You Think You Are: Practical Enlightenment For Everyday

@_kimberlysnyder

facebook.com/KimberlySnyderCN

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Excited to welcome back my guest today to another episode on the Passion Love Pursuit podcast. Welcome, Heather Monahan. She is a top podcaster, acclaimed keynote speaker, entrepreneur, and founder of Boss in Heels. Heather has achieved a great deal of success including being named one of the Most Influential Women in Radio, Thrive Global named her a Limit Breaking Female Founder, and named Top 50 keynote speaker in the world in 2022

Heather is also the author of Confidence Creator and her new book, 'Overcome Your Villains: Mastering your beliefs, actions and knowledge to conquer any adversity'

Get ready to take away with you some powerful nuggets she shares today

You will learn:

How to see new opportunities
How to move into a new identity, instead of staying stuck in one you don't belong in
Listening to the signs and our intuition
Owning your voice and standing in your light
Removing villains from your life and the type of villains we have
Making your goals a reality

For full show notes and episode resources head to https://ericalippy.com/heather-monahan2/

Find our guest at:

https://heathermonahan.com/

facebook.com/heathermonahanofficial

@heathermonahan

Buy her newest book: Overcome Your Villains

Previous episode on Passion Love Pursuit with Heather Monahan: How to create confidence

Please don't forget to subscribe and leave a review!

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To kick-off this New Year I want to give you the tools that will help you develop a bulletproof mindset, create unstoppable success, and the confidence to go after your dreams.

Today's episode will help do just that. We all know when we have a big, audacious goal it can be scary going after it, because we don't want to fail. What if you could learn to reframe failure and instead use it to work for you, not against you.

My guest, Alex Weber is an International Speaker, Award-Winning Entertainer, American Ninja Warrior, and the Author of 'Fail Proof: Become the Unstoppable You.'

In addition to being an in-demand keynote speaker, an award-winning host, and competing alongside elite athletes on American Ninja Warrior, Alex has been awarded US Lacrosse Coach of the Year honors, holds a World Record, and competed in the World Championships of lacrosse finishing as a Top Scorer in the world.

Today he is inspiring millions to achieve breakthrough success with his PROVEN 6-Step Fail Proof system that teaches people how to never let failure stop them, quit on their goals, or worse, quit on themselves.

In this episode we talk about:

How to reframe failure
The steps to achieving your goals
Questions we should be asking ourselves before we go after our goals
The importance of recommitting to ourselves and our goals
How slowing down to speed up will assist you
Leading ourselves and much more

For full show notes and episode resources head to https://ericalippy.com/alex-weber/

Find our guest at:

https://www.imalexweber.com/

@imalexweber

facebook.com/ImAlexWeber

Grab his book: Fail Proof: Become The Unstoppable You

Please don't forget to subscribe and leave a review!

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Well here we are, the last week of 2021. As we close off this year, I thought to myself, “What could I share with you that would help close off your year powerfully." Since I am a firm believer that life is meant to serve us lessons to help us become our best selves, I felt this episode could help do just that.

Every guest I interview I ask one question, “If you were to leave a piece of advice that you feel everyone needs to hear right now, what would that be.” I have heard so many profound answers that can be to someone, life changing advice. So with that being said, everyone learns lessons in their life through their unique journey and the best thing we can do is pass that along to others.

Today's episode I share those powerful lessons from some of this year's guests. I encourage you to listen all the way through, as at the end of this episode I have added a bonus I wanted to share with you. There is a process I like to do to close off the year and welcome in the next year so that I can manifest and bring in all that I desire. This process I call Reflect, Release, Renew and Create.

Featured guests:

Light Watkins; Don Miguel Ruiz Jr; Garrain Jones; Zach Skow; Kute Blackson; Jonathan Fields; Dave Hollis; Katie Calder; Danette May; Bedros Keuilian; Preston Smiles; Saje Dyer; Gary Zukav; Brooke Hemingway

For full show notes and episode resources head to https://ericalippy.com/the-wisdom-ive-learned/

You can find the full episode for each guest on Passion Love Pursuit Podcast:

Listen on Spotify

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This week’s episode will be a powerful compilation of past guests this year sharing their hard earned wisdom with us today. As we close off this year and prepare for the next to come, I wanted to give you some powerful, thought- provoking insight to reflect on and then take to implement into your life in the new year to come. Today’s episode featuring my special guests will help you become unstoppable; equipping you with the mental fortitude to see possibilities where there are obstacles, learning how to build sustainable momentum, and the confidence to make your dreams come to life.

You might have heard the saying, “Success leaves clues.” My guests today have all created their own success and they all come from a unique journey that has taught them lessons that they are now passing along to us all. These are clues for us all to consider applying to our life.

In this episode you will hear from Emily Vavra, a successful entrepreneur and keynote speaker; Craig Siegel, a Keynote Speaker, Entrepreneur, Mindset Coach and Breakthrough Manufacturer; Bedros Keuilian, a best-selling author, speaker, business consultant, and the founder and CEO of Fit Body Boot Camp; Preston Smiles, a best selling author, speaker, and Personal Freedom Coach; Joseph McClendon lll a doctor of Neuropsychology, one of the most sought after Ultimate Performance Specialists and partner/ speaker for Tony Robbins for the last 30 years.

For full show notes and episode resources head to https://ericalippy.com/become-unstoppable/

Find our guests at:

@itsemily

@prestonsmiles

@craigsiegel_cls

@bedroskeuilian

@iamjosephmcclendon

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Welcome my special guest today, Saje Dyer. She is a speaker, author, and the daughter of the late Dr. Wayne Dyer. Dr Wayne Dyer was the beloved “Father of Motivation,” but to Saje and her seven siblings he was simply “Dad.” Saje grew up in Boca Raton, FL and moved to New York where she graduated from NYU with a master's degree in psychology. She is the co-author of the new book, "The Knowing: Eleven Lessons To Understand The Quiet Urges Of Your Soul." which explores how she was able to return to her the teachings of her father, Dr. Wayne Dyer after he passed away. This is Saje and Serena Dyer’s voyage from loss to understanding; how they learned, forgot, and rediscovered their Knowing, and how readers can discover theirs as well.

She has also published a children’s book titled “Goodbye Bumps!” that tells the true story of how she was able to heal herself as a child through the power of the mind. Saje often traveled with her Dad, to speak to his audiences and she recently appeared on his PBS special. Being the youngest of 8 children, family is and always has been an important part of her life.

In today’s episode you will learn:

The valuable lessons learned from her father and her journey in relearning his teachings through grief, surrender, and her inner knowing
Saje practicing the teaching into her life
Her recommendation on how to move from grief when you are ready
Why we should take the path of least resistance
Being open to receive the signs and gifts
Having a mind that is open to everything and attached to nothing
Moving from forgiveness to love
The story of the most significant day of Dr. Wayne Dyer's life that changed everything in his life
Living in purpose every day

For full show notes and episode resources head to https://ericalippy.com/saje-dyer/

Find our guest at:

https://www.sajedyer.com/

@saje.dyer

Purchase her book: The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul

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The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul

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Many of you might be familiar with Gary Zukav, best known for his work in sharing his spiritual concepts and teachings in his NY Times best selling book, Seat Of The Soul that still, since 1989 sits on the top as the best selling books in personal development and spirituality.

Welcome my dear guest, Gary Zukav. Gary is a renowned American spiritual teacher and a well-respected author of four consecutive New York Times bestselling books, including the New York Times bestseller, The Seat of the Soul. This book led the way to the alignment of the personality and the soul as the fulfillment of life and captured the imagination of millions. His books have sold more than six million copies and are published in thirty-two languages. Gary ’s newest book called Universal Human, which is about the new era of human evolution and offers a vision of a world based on love, along with an invitation to begin bringing such a world into being now.

He is a graduate of Harvard University with a degree in International Relations and a former green beret officer of the U.S. Army Special Forces with Vietnam service.

Gary Zukav co-founded the Seat of the Soul Institute with Linda Francis and has appeared more than any guest on The Oprah Winfrey Show a total of 36 times, where his insights, warmth, and contagious enthusiasm have endeared millions of viewers worldwide.

Today, Gary Zukav continues to inspire people to realize their soul’s greatest potential and harness authentic power from within to create happiness, love, and peace amidst the negativity happening around us.

In this episode you will learn:

What it means to align your personality with your soul
How to create authentic power
How our new consciousness is evolving
What it means to be multi-sensory
Creating our emotional awareness
Why intention is at the forefront of creating anything in our life
What it means to be an Universal Human

For full show notes and episode resources head to https://ericalippy.com/gary-zukav/

Find our guest at:

https://seatofthesoul.com/

Gary Zukav's Books

@gary_zukav

Facebook: Gary Zukav

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Universal Human: Creating Authentic Power and the New Consciousness

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Today's episode, I’m excited to welcome my next guest all the way from Australia, Holly Ransom. She has been named Australia’s 100 most influential women, nominated as a Future Game Changer by Sir Richard Branson, co-chaired a G20 Youth Summit, she's interviewed President Barack Obama and delivered a peace charter to the Dalai Lama, and she’s the founder and CEO of Emergent.

Holly Ransom is a globally renowned content curator, powerful speaker and master questioner with the belief that if you walk past it, you tell the world it’s okay. Holly fights complexity with curiosity, apathy with empowerment and fear with fact.

In her new book, The Leading Edge: Dream big, spark change, and be the leader the world needs you to be. helps people harness their own potential to lead by asking better questions, thinking beyond biased answers, and building collective momentum for change.

We talk about:

The importance of leading ourselves first and then being able to lead others
Questions we should be asking ourselves to continue our growth
Tools to intentionally reframing choices
How to be the change we wish to see the world by stepping into leadership

For full show notes and episode resources head to https://ericalippy.com/holly-ransom/

Find our guest at:

https://hollyransom.com/

https://www.instagram.com/holly_ransom/

Buy her book: The Leading Edge: Dream big, spark change and become the leader the world needs you to be

Grab my other favorites:

Holistic skincare and wellness brand: The Golden Secrets Get yours now at a discount using code: ERICA10 http://bit.ly/2rCq0JJ

Superfood health blends: Earth Echo Foods Get yours now at a discount using code: ERICAL http://earthechofoods.com/ericalippy

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Today’s episode I welcome my guest, Lauren Salaun. She is a PR and marketing consultant, media personality, speaker, entrepreneur, and host of the AMPLIFY podcast. Lauren has spent nearly 15 years in the PR, marketing, and advertising space. She then decided to start her own PR + marketing business in 2014 called influence+IMPACT and has worked with some of the leading coaches in the personal development space. Also the founder of The PR Accelerator, where she helps entrepreneurs increase their authority and visibility, so they can scale their income and impact with ease.

Lauren believes that her purpose is to support others in owning their truth, using their voice, and living as the most aligned, abundant, and authentic version of themselves.

In this episode we talk about:

Having the confidence and courage to go all in on a new career
How we can become authentically aligned and stand in our truth
Why it is essential to show up vulnerable and authentic
How to build credibility so you can increase your impact and visibility
What you should have in place before hiring a PR or marketing agent

If you are someone that is wanting to build their presence online, make an impact and increase your income, Lauren is the right gal to listen to.

For full show notes and episode resources head to https://ericalippy.com/lauren-salaun/

Find our guest at:

https://www.laurensalaun.com/

https://www.instagram.com/laurensalaun/

https://www.facebook.com/LaurenMSalaun

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My guest will have you feeling right at home as he shares with you how all of us have greatness within us. We just need to discover and align ourselves with our unique zone of genius so we can achieve more impact, fulfillment, and wealth.

Welcome my guest, Mike Zeller. He is known as a top Entrepreneur, Mentor, and Business Architect. Mike businesses have done over $300 million in sales, and that he himself has founded or partnered in over 20 ventures across multiple industries including technology, real estate, fashion, digital marketing, and high-level entrepreneur masterminds and coaching. He’s also the author of his newest book, The Genius Within: Find Your Natural Pathway to Impact, Fulfillment, and Prosperity. His love for travel takes him and his wife to an average of 5 countries per year and one month in one of the world’s most beautiful cities to stimulate creativity, to create renewal, and to enjoy a life of adventure.

Mike’s incredible genius lies within his innate ability to help his clients pinpoint their deepest purposes, greatest gifts, and highest potential to serve and influence the world. He’s been featured on Business Insider, Forbes, Fox Radio 16 times, spent 1447 hours with Tony Robbins.

In this episode we talk about:

How each of us can be environmental designers of our own life so we can achieve the results we desire
How important it is to put ourselves in the right environment
The 4 factors that determine your purpose
Why our identity is generally what keeps people stuck

For full show notes and episode resources head to https://ericalippy.com/mike-zeller/

Find our guest at:

https://mikezeller.com/new-home/

Six Step Guide to Finding Your Genius: Text 2474747 with "GeniusU"

'Genius Within' book pre-order: https://geniuswithin.com

https://www.instagram.com/themikezeller

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This episode is about an inspiring, heartfelt and miraculous story of Zach Skow, the founder of Marley’s Mutts and Pawsitive Change Program. Zach shares his battle with addiction, a life-threatening diagnosis, his process through recovery, and how he is now living in purpose and service for saving dogs and people.

At a young age Zach Skow struggled with self-love and acceptance, leading him down a dark path of drug and alcohol abuse. He hit rock bottom and was diagnosed with end-stage liver disease. With three months left to live, but six months of sobriety required to qualify for a transplant, it appeared to be a death sentence. But somehow he was able to find solace in his dogs, and pushed through. He got better, and afterward started Marley’s Mutts – a non-profit organization that rescues, rehabilitates, trains and re-homes death row dogs from Kern County’s high-kill animal shelters, which he still runs to this day.

In this episode:

Zach drives deep into how his love for his dogs and their unwavering acceptance of him pulled him through the darkness and brought him back to life
Finding strength during suicidal thoughts
How connecting with a power greater than himself has helped him through adversities
How he has been able to rebuild his life through sobriety and the service of others
Why Marley’s Mutts is not only an animal shelter, but is a positive force for change in the community
How the Pawsitive Change Prison Program works to take rescue dogs into local prisons to train with inmates and give both a second chance and much more

I hope you will be inspired, moved, and liberated by the impact and courage Zach shares with us today.

Please help support Marley's Mutts by purchasing the children's Christmas book, 'Chance The Blue-Nosed Reindeer'. A portion of the profits will be supporting Marley's Mutts https://amzn.to/3EQMLts

For full show notes and episode resources head to https://ericalippy.com/zach-skow/

Find our guest at:

https://www.marleysmutts.org/

https://www.instagram.com/zachskow/

https://www.instagram.com/marleysmutts/

https://www.instagram.com/pawsitivechangeprogram/

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Today's episode is enlightening. What if you had a tool that could help you discover your soul's blueprint and help guide you in utilizing your energy efficiently to live more aligned and purposeful? If you haven’t explored this topic yet, this episode will give you a great introduction to Human Design. Learn how this modern system can give you more clarity on how you best operate and use your energy so that you can live fully expressed and true to your authentic self.

Welcome, my guest Katie Calder. Katie is a Human Design Teacher, Intuitive Guide and Spiritual Mentor among myriad other roles she holds. Also she is known as the Human Design lady, where she shares the vast knowledge behind this system. Her mission and purpose in all she does is simple: to empower you to embody your truth and live your fullest, most purposeful and most expansive life.

In this episode you will learn:

What is human design
How human design works and where best to discover yours
A walk through of the 5 energy types of human design
What is an emotional authority
Why is the strategy important
How a chart is read and much more

For full show notes and episode resources head to ttps://ericalippy.com/katie-calder/

Find our guest at:

https://www.katiecalder.com/

https://www.instagram.com/katiecalder_/

https://www.instagram.com/humandesignlady/

Find out your Human Design for free: (Reference to go with episode) https://www.geneticmatrix.com/

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Let’s face it...our fears that is. Life can throw us all curve balls when we least expect it. I think it's safe to say most of us endured some or many challenges during our world pandemic. Although through those challenges I hope you have developed more confidence in what you are capable of overcoming. Fear can easily creep in when life doesn't go as we have planned. Though the only way for us to overcome and grow is having the courage to continue on through our fears.

My guest today, Dave Hollis shares how he was recently confronted with the fact that he was living the life someone else wanted for him. After weathering a highly publicized personal crisis amid the backdrop of an international pandemic and navigating the enjoyable but unpredictable waters of being a single father to four kids, he has been forced to become the captain of his own life and now teaches others how to do the same.

Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker and a life and business coach on GrowthDay. Dave’s history includes CEO of a media start-up, former President of Sales for the film studio at The Walt Disney Company, a talent manager across film, TV, and music, and work in publicity, research, and technology in the entertainment sector. Dave Hollis’ purpose on this planet is to encourage people to step toward their calling while equipping them with the tools to lead an exceptional life.

In today's episode we talk about:

How in order for us to grow and obtain the life we desire we must have the courage to leave a safe harbor
The one thing that stops all of us from learning and growing
How you can start to uncover the vision you have for yourself
How to unlock your imagination and make a new relationship with your fears
How we can avoid "ship-killers"

For full show notes and episode resources head to https://ericalippy.com/dave-hollis/

Find our guest at:

https://mrdavehollis.com/

Buy His Book: Built Through Courage

https://www.instagram.com/mrdavehollis/

https://www.facebook.com/mrdavehollis

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I know many people, especially after the last year we all experienced, have revisited their careers and have questioned if that is really the job that makes them feel fulfilled. This has been a question for me and a pursuit I have been after for years now. Asking myself, what am I meant to do that will make me feel most alive and living on purpose. Today's topic is focusing around this question and giving you more clarity to discover what gives you that feeling of aliveness in work. It comes down to our impulses and the 5 states that make us feel joy, purpose, and fulfillment.

Welcome my guest, Jonathan Fields. He is a dad, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®, which has been featured everywhere from The Wall Street Journal to O, The Oprah Magazine and even Apple’s iconic annual product event. Jonathan is also the Founder/CEO of Spark Endeavors and lead architect behind the Sparketypes®, an archetyping system and set of tools tapped by over 500,000 individuals and organizations to identify embrace, and cultivate work that makes people come alive, and equip organizations and leaders to more effectively unlock potential, motivation, impact, and joy.

Jonathan speaks globally to groups and organizations, and his work has been featured widely in the media, including The New York Times, FastCompany, Entrepreneur, Forbes, Inc., Elle, Allure, The Guardian, Mind+Body, and more.

We Talk About:

He introduces the Sparketypes, the DNA level driver of work that lets you know deep down, you’re doing what you’re here to do
How you can tap into your Sparketypes and reclaim work as a source of purpose, energy, and possibility
Have a deeper understanding of your motivators and your energy drainers
Why you have been feeling burnt out and uninspired in your career and much more

For full show notes and episode resources head to https://ericalippy.com/jonathan-fields/

Find our guest at:

https://www.jonathanfields.com/

Find Your Sparketype— Take the test

https://www.instagram.com/jonathanfields

https://www.facebook.com/iamjonathanfields/

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This my friends is a very special episode. You will be moved, shaken, and stirred by the power and delivery brought by my impactful guest, Preston Smiles. Before I introduce you to Preston, if you have yet to experience the impact he makes on 100,000’s of lives, I want to share personally how grateful I am that Preston said yes to coming on Passion Love Pursuit Podcast. I know very well he is very intentional and intuitive for who he says yes to, so I share my utter gratitude and appreciation for him sharing his powerful words with us today.

To welcome my guest, Preston Smiles. He is unapologetically Himself and the epitome of someone who’s committed to the work and humanity. As a Personal Freedom Coach, Multi Millionaire Conscious businessman, father, husband, experiential speaker, and author of Love Louder: 33 Ways to Amplify Your Life, Preston Smiles is force to be reckoned with on the personal growth scene.

Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality.

Winning awards like Millennial Mentor of the Year and gracing the cover of Inspired Coach Magazine. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”

We Talk About:

How he learned to stay connected to his intuition and be guided by it
What he defines as personal freedom
How do we work through our past traumas
How to become a more conscious man
Getting your questions answered and your answers questioned
Making better choices with awareness

For full show notes and episode resources head to https://ericalippy.com/preston-smiles/

https://prestonsmiles.com/

https://www.instagram.com/prestonsmiles/

https://www.facebook.com/PrestonSmilesSpeaks/

Find our guest at:

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I feel like every guest I bring on impacts me in some way...the guest today is no different. I couldn't be more grateful to have sat down with my guest, a phenomenal human, Bedros Keuilian. In today's episode we dive deep into how Bedros endured many challenges in his life; from growing up with a family that came to America with barely nothing, to sharing openly the trauma he experienced as a child, and how a massive panic attack was a big wake up call for him. Bedros shares openly how the most important thing any of us can do is the work of healing ourselves.

To welcome my guest. Bedros Keuilian. Bedros is a serial entrepreneur, Founder and CEO of Fit Body Bootcamp, one of the nation's fastest growing franchises, and author of the best selling book 'Man Up: How to cut the Bullshit and Kick Ass in Business (and life)'. Bedro’s journey has been a true rags to riches story of a self made entrepreneur who escaped communism, came to the United States, ate out of dumpsters and built several multiple million dollar generating global brands and businesses. He’s known as the hidden genius that entrepreneurs turn to when they want to create high level mastermind and coaching programs, quickly scale their businesses and solve their most pressing bottlenecks so that they can start making the quantum leap to massive success. Bedros has been featured and quoted in publications such as Forbes, Inc Magazine, Entrepreneur Magazine, and so many more publications worldwide. He has created impactful programs for men such as The Project and the Squire Program. Bedros is an example of what a true leader represents and embodies.

To the men that are listening this episode, get ready to release any masks you might wear, drop your armor, and prepare to man up

And to the women tuning in this episode, this will give you more understanding for the men in our life and also how you can too take ownership of your life and create massive impact and outcome.

We Talk About:

The adversities he has been through and what he learned from them
How his immigrant edge has contributed to his success
How he came to heal himself by addressing the biggest trauma in his life
Building unstoppable confidence
How we can establish credibility with ourselves
The characteristics that every leader should have and others and so much more

For full show notes and episode resources head to https://ericalippy.com/bedros-keuilian/

Find our guest at:

https://bedroskeuilian.com/

https://www.facebook.com/bedroskeuilian/

https://www.instagram.com/bedroskeuilian/

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I don’t know about you, but if I had the choice I wouldn’t at all mind to feel and look like a superhero. I’m not talking about having these big muscles... I’m talking about having the mobility, flexibility, strength, endurance, lean physique, that looks damn good naked.

My guest today trains and coaches Superheros. Today you will learn how you too can achieve a superhero physique, so you look and feel your best.

Welcome my guest, Don Saladino, a coach & fitness entrepreneur. For over 20 years, Don has coached actors, athletes, musicians, and business executives. In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, Emily Blunt, Sebastian Stan, Annie Hathaway,Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Men’s Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men’s Health Magazine.

In 2018, he was on the cover of the iconic Muscle & Fitness Magazine and returns this October on the cover as well.

We Talk about:

How to ensure we remain mobile and increase our mobility
Why we must use resistance training
How one can increase their metabolism
Long term and short term goals, how they differ
His recommended recovery hacks
Not making food our enemy
How our sleep quality affects our overall energy and output
The exercise everyone should be incorporating into their workout and much more

For full show notes and episode resources head to https://ericalippy.com/don-saladino/

Find our guest at:

https://donsaladino.com/

https://www.instagram.com/donsaladino/

https://www.facebook.com/saladinodon

Join his next new challenge

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I am honored to share with you this week's episode with my incredible guest, Garrain Jones. His story alone is mind-blowing. What he shares today will empower you to take a new approach to life and help you to transition any area in your life you are not loving. Learn how to make shifts in your life to create extraordinary results so you can live with more joy, freedom, and abundance in all areas of your life. No matter where you are in your life right now, you have the ability to completely transform where you are headed.

Garrain Jones is a transformational coach, speaker, and best selling author. Garrain dealt with homelessness for 2 ½ years, living out of his car, 200,000 in debt and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life, but that doesn't mean you’ll never find success.

In a place of difficulty, Garrain developed the strength to rescue himself. Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn’t until he got healthy that he started to feel different. Once he started to feel different he then started to think, speak, and act differently. His actions changed based on how he was feeling.

In todays episode we talk about:

Being in the flow of giving and receiving
How proximity is power
How he was able to find freedom, where his freedom was taken away
The 4 step process to manifest your desires
How changing your mindset will change your life and how you can do this today
Breaking the chain of trauma so you don’t pass it down your family line and much more

For full show notes and episode resources head to https://ericalippy.com/garrain-jones/

Find our guest at:

https://www.garrainjones.com/

https://www.instagram.com/garrain.jones/

https://www.facebook.com/Garrainjones

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This episode is profound and I’m excited for what you will gain and come away with by tuning in.

Welcome the author and my guest, Kute Blackson. Kute is a beloved inspirational speaker, transformational teacher, visionary, and guide. He is author of the national bestselling book You.Are.The.One.and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

In today's episode you will learn:

The beauty and the magic in surrendering
What are the phases we must go through to truly surrender
The misconception and the truth of the meaning of surrender
Questions we should be asking ourselves to live our authentic truth and expression
The phase that many miss that we must go through to truly surrender to life
How our purpose isn’t something to look for
Then he leaves us with the most profound and valuable advice everyone must hear

You are going to want to listen this in its entirety, take notes if possible, and find all resources in the show notes link below

For full show notes and episode resources head to https://ericalippy.com/kute-blackson/

Find our guest at:

https://kuteblackson.com/

https://www.instagram.com/kuteblackson

https://www.facebook.com/kuteblacksonlovenow

Buy his book: The Magic of Surrender

Please don't forget to subscribe and leave a review!

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Have any of you listening to this episode experienced a time in your life when you came to the realization that the life you were living and who you were being was out of alignment with who you truly are? So very often people go about their life doing what they feel they should do and being who they think that should be without realizing they aren’t being their true authentic self. Even if things are good, we are left feeling drained, unmotivated, and ultimately unfulfilled. That is your higher consciousness letting you know something is off. This quiet tug is helping to guide us in the direction that is most aligned with our authentic self.

My guest today will help you gain a deeper awareness of how we can realign and reconnect to that divine wisdom that is guiding us to live our authentic truth. How we can begin to heal, shift our false beliefs and the stories we tell ourselves so we are living a life we love

Welcome my guest, Jacarina Soto. She is a first generation Dominican American who is living her purpose of helping others heal themselves. She is passionate about empowering women to discover and embrace their unique gifts to create the life they truly want. Her focus is teaching the oneness of the spirit, mind and body. Recognizing that, food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to live our most authentic life.

In this episode we talk about:

How we can begin to heal and build a new relationship with ourselves
Building our own self care practice to honor ourselves
How we can switch from doing, to being
How we can begin to release trauma from our past by doing somatic healing
What it means to tap into our higher consciousness and so much more

For full show notes and episode resources head to

https://ericalippy.com/jacarina-soto/

Find our guest at:

https://www.jacarinasays.com/

https://www.instagram.com/jacarinasoto/

"What affects one of us, affects all of us. By healing myself, I heal the world. I am GOLDEN". These are the affirmations of the Heal All Oil from my favorite wellness brand The Golden Secrets

Get my favorite go-to non-toxic Beauty Youth Oil or Heal All Oil now using my code: ERICA10 to receive a special discount. http://bit.ly/2rCq0JJ

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I imagine many of you that will tune into this episode have a calling on your heart to pursue something new, want something more, or just simply don’t want to settle for "ok" or "good"...but go for "extraordinary." Well, you aren’t alone and all that you seek is possible...you can have it and not at the cost of losing it all.

My guest today will inspire you to go after your dreams, create a life you love, feel much more aligned and able to thrive in all areas of your life. Being a mother of 6, a wife, and an uberly successful entrepreneur, she will help you see possibly where there is struggle so you can create the alignment where it's needed to have it all.

My guest, Brooke Hemingway is a former nurse and fitness professional with no network marketing experience turned powerhouse 7 figure top leader. Brooke believes that there is so much more we are all capable of if we are just willing to dig deeper, accept and embrace our dreams, and go after them without allowing ourselves to play small and settle for excuses."

As a mom of 6 children, she built her business while having babies, nursing babies, homeschooling, and everything in between, learning how to figure it our in the messy middle. She lives in the ultimate belief that you can have it all without losing it all.

In this episode we talk about:

How parents can use the excuse for their children to not pursue a dream, or they can use it as fuel
How we can create momentum to build a new business
Prioritizing our days and time blocking
Why alignment isn’t the same as balance
How even if you are a mother of 1, 2, or 6 you can still make time for self care
How we can have it all, without the cost of losing it all
Creating non-negotiables to stay in alignment with what you desire in your life and much more...

For full show notes and episode resources head to https://ericalippy.com/brooke-hemingway/

Find our guest at:

https://www.brooke-hemingway.com/

https://www.instagram.com/hemingwayhalfdozen/

Please don't forget to subscribe and leave a review!

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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Excited to bring you my expert guest that goes deep into overall health optimization by biohacking the resources available to us. My guest Tim Gray is "the UK’s Leading Biohacker", and is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.

Tim is passionate about optimizing the brain and body to achieve mental clarity, stamina and longevity.

We Talk About:

The core areas we can address to optimize our health using biohacking
The art and the science of ways we should and can biohack our health
How he discovered mercury was the main culprit to his health deteriorating
How optimizing our sleep affects our overall health
Why drinking more water is not the solution to dehydration
How light affects us and why we need to be in natural sunlight
How we can address the inflammation in our body and reduce the symptoms associated with it and much much more

There is so much value, and information that Tim shares today. So get prepared, take notes and get ready to be intrigued and enlightened

For full show notes and episode resources head to https://ericalippy.com/tim-gray/

Find our guest at:

Attend UK's Health Obtimisation Summit May 28-29:

https://summit.healthoptimisation.com/

https://www.instagram.com/timbiohacker/

https://www.facebook.com/TimBiohacker/

Health Optimisation Course - Enter code: ERICA75 for special discount off course

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This topic today is one of my favorites. The word manifestation is dropped very often today and rightfully so. It’s not some woo-woo thing just being talked about. So many successful people share their experience with manifesting things into their life by implementing the steps and principles shared by the famous book and movie called 'The Secret' and as well as ‘Think And Grow Rich’, a timeless classic written by Napoleon Hill. Today we get into that and so much more. My guest will help walk you through how we can truly manifest all that we desire into our life. We must know that we are all worthy and in order for us to become a magnetic force we need to claim our self worth.

Welcome my guest, Anette De La Rosa. She is a Life & Business Coach, Speaker and Co-Founder/ VP of Business Development and Coaching Partnerships at Cohere, an all-in-one coaching platform that provides coaches and service providers with the tools and software to launch and scale their online business.

In her coaching business, company & life she specializes in helping individuals expand their freedom, love, purpose & abundance while starting and scaling online coaching businesses.

We Talk About:

How it all starts with knowing you are worthy and that it is possible to have what it is that you desire
Creating an awareness of what beliefs you have and what limitations you hold onto
Embodying what it feels like to have what you desire
Enjoying the journey in reaching our goals
Why it’s important to ask yourself "why" you want something
The steps to become magnetic and much more

For full show notes and episode resources head to https://ericalippy.com/anette-de-la-rosa/

Find our guest at:

https://www.anettedelarosa.com/

https://www.instagram.com/anettedelarosa/

https://www.facebook.com/Anette-De-La-Rosa

https://www.cohere.live/

Please don't forget to subscribe and leave a review!

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Welcome my guest, Doug Cartwright. Doug is the CEO and founder of The Daily Shifts, an online company dedicated to inspiring lasting transformations of the mind, body and soul, and author of his new book, Holy Sh!t, We’re Alive. As I’m sure you can tell from the title, Holy Sh!t, We’re Alive is not another boring, ‘enlightening’ self-help book. Instead, Doug shares his unusual journey – from self-made millionaire at age 24, devoted Mormon, family man – and how he had to lose it all and go down a rabbit hole of self discovery, world travel, heartbreak, meditation, and more, to find his true purpose and happiness.

Doug’s newest book, Holy Sh!t, We’re Alive in hopes of inspiring others and shares tactical steps that readers can take to cut through the noise and lead happier lives as a result.

In today’s episode we talk about:

How we can wrap our identity in our work to feel worthy
How we harmfully seek validation
How plant medicines can assist in your personal development when used cautiously
Daily shifts we can make to keep us aligned and living as our best self
Surrendering to what is and accepting all that we are
How self love can be your super power
How to deepen our gratitude practice..and much more

For full show notes and episode resources head to https://ericalippy.com/doug-cartwright/

Find our guest at:

https://www.thedailyshifts.com

https://www.instagram.com/doug_cartwright

https://www.facebook.com/thedailyshifts/

Order Doug Cartwright's Book: Holy Sh!T We're Alive

Please don't forget to subscribe and leave a review!

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I’m sure by now you have heard of the term Biohacking. Which has been an increasing interest for so many to learn the resources we have available to us to biohack our health, well-being and even beauty. There are so many innovative ways we can utilize either technology or natural resources to achieve our optimum self.

Today’s episode I wanted to introduce you to ways to biohack your beauty (AKA Anti-aging tools, techniques, and resources, some free and some tools you can purchase).

My guest today is an expert in beauty and wellness and as well known as “The Beauty Biohacker.” Welcome, Alexandria Gilleo is a Global Campaign and Celebrity Makeup Artist, beauty and wellness expert, biohacker, entrepreneur and professional pivoter. After spending more than 10 years creating looks for celebrity clients and for global brand campaigns, her flourishing business came to a halt at the onset of the coronavirus pandemic in 2020.

Instead of sitting back and letting life happen to her, Alex instead turned her full attention to her passion for beauty and wellness.

During the pandemic, she opened My Zen Den, a wellness sanctuary featuring red light therapy and infrared sauna, in Beacon, NY. Her goal in opening My Zen Den was to provide her small community with access to these two beneficial wellness practices that she herself practiced daily in her own home.

Today we talk about:

The free resources available and a must to enhance our natural beauty, internally and externally
Tools that are proven to benefit our overall health, wellbeing and beauty
How we can create our own Zen space at home
What is Red Light therapy and its benefits
Ways we can optimize our sleep
much more

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets.

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Mentions in episode:

Get your own Joovv Red Light therapy device for $50 off - Use Code: EricaLippy

Buy my favorite Gha Sha and firming tool by The Golden Secrets - 10% off using code: ERICA10

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Episode show notes: https://ericalippy.com/alexandria-gilleo/

Find our guest at:

https://www.alexandriagilleo.com/

https://www.instagram.com/alexgill/

https://www.facebook.com/muahbyalexandria/

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My guest today is about to break you wide open and help you see the untapped potential that you already have within you so that you live a life of fire and ignited with passion and purpose.This episode will challenge you to step into the arena, even if you are not ready, but you are hungry for a passionate fulfilled life.

Welcome my guest Craig Siegel. He is a Keynote Speaker, Entrepreneur, Mindset Coach and Breakthrough Manufacturer. Although lucrative, Craig left his stable career on Wall Street to go all in on his passion and purpose during the Pandemic.

He created what the world would now know as Cultivate Lasting Symphony (CLS), which means to acquire that edge that makes you unstoppable in all facets of life. CLS is about transformation. To cultivate that edge that lasts forever. To empower you by revamping your entire mindset and what you thought was possible for you in life.

Craig believes that the most dynamic people are those who can dictate their inner experience, and he helps facilitate that by allowing people to tap into their own potential and access their own magic and manufacture gigantic breakthroughs in their life.

Today you will learn:

How you can begin to take inventory of the life you are living and if it truly is bringing you happiness
How to discover your passion and unique purpose
The billion dollar advice he shares on how to reverse engineer to get you to move closer to your vision and goals
How we can revamp your mindset to work for you, not against you
How to cultivate lasting confidence
and much much more

Our Sponsor:

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Please don't forget to subscribe and leave a review!

Episode show notes: https://ericalippy.com/craig-siegel/

Find our guest at:

https://www.cultivatelastingsymphony.com/

https://www.instagram.com/craigsiegel_cls/

https://www.facebook.com/CultivateLastingSymphony

FIND YOUR HOST: https://www.instagram.com/ericalippy

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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This episode is absolute fire. Get ready to be busted right open. No longer do you need to be bound by the shackles that hold you back in your life. You have the permission to create your own aligned narrative and come back to yourself and align with a new truth. You get to choose this life you desire to live. This is your invitation to become unleashed and reawaken parts of you that you have shamed, mistreated, and suppressed for so long.

If you are a woman that has been feeling disconnected to your sexuality or femininity this episode will be a beautiful guide to reroute you in the right direction. If you are a woman that is exploring a new evolution of yourself and ready to embrace all of it, this episode will remove any guilt or shame you might encounter. If you are a woman ready to unleash your goddess, this episode is for you.

Welcome my beautiful guest, Kelli Tennant. Kelli is a former sports reporter, turned Top 50 Podcast host and CEO of Soulfire Productions. On her wildly popular podcast “The Kelli Show" shares a juicy intersection between spiritual and sexual liberation. She helps women break free from a lineage of toxic lies and rules.

She is an Intuitive Facilitator, Reiki and Hypnosis Practitioner, Women’s Circle Facilitator and plant medicine advocate.

Today’s episode we talk about:

How to reconnect to who you truly are
Practices we can use to become more connected to our own sexuality
Asking yourself better questions to discover what you truly want
Being radically responsible for the life you live
Bringing awareness back to your body
Advice for communicating with your partner you wants and desires

Our Sponsor:

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Please don't forget to subscribe and leave a review!

Episode show notes: https://ericalippy.com/kelli-tennant/

Find our guest at:

https://kellitennant.com/

https://www.facebook.com/thekellishow/

https://www.instagram.com/kellimtennant/

Listen to my episode on "The Kelli Show"

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Today's episode is a topic that needs to be talked about more often to deeper understand the cause of why so many people are suffering with depression, anxiety, and unhealthy thoughts and habits. We have been told mental health problems are on the rise, though today with my expert guest we will gain a deeper understanding why it is and how this problem should be addressed. We must clean up our mental mess.

Welcome my guest, Dr. Caroline Leaf. She is a Neuroscientist, Mental Health & Mind Expert, Bestselling Author & Top Health Podcast Host

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives.

Her newest book Cleaning Up Your Mental Mess offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

In today's episode you will learn:

How mental health has been mismanaged
What is the underlying cause of depression
The myths we are told about mental health
How labeling a problem impacts our identity, our health and managing the actual problem
The 5 step process to mind management
and much more

Our Sponsor:

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Please don't forget to subscribe and leave a review!

Episode show notes: https://ericalippy.com/dr-caroline-leaf/

Find our guest at:

https://drleaf.com/

https://www.instagram.com/drcarolineleaf/

https://www.facebook.com/drleaf

FIND YOUR HOST: https://www.instagram.com/ericalippy

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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This conversation that you are about to listen to is absolutely refreshing. It is loaded with value that will help encourage and give you the permission to be the woman you are meant to be. It is time to embrace all that you are without shame, guilt, or judgment. You will learn today from my guest how you can begin to truly embrace your femininity, stand in your worth and live in a space of freedom within yourself.

Welcome my guest, Kat Harris. Kat is the founder of The Refined Woman, a podcaster, online educator, speaker, author, and photographer. She has created the space to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness. Her vision was to empower women to embrace their beauty, identity, and value through storytelling.

She just released her newest book, 'Sexless In The City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex'.

You will learn:

What it means to hold healthy boundaries and that our no is a one word sentence
How we can connect and embrace of feminine side
How we can begin to express our sexuality in our own unique way
How we can begin to heal our past and release the shame, guilt or judgment we have, so that we can stand fully in our acceptance of ourselves and our light
much more..

For the beautiful woman out there looking to embrace all that you are, your femininity and sexuality....this episode is for you.

For full show notes and episode resources head to https://ericalippy.com/kat-harris/

Find our guest at:

https://therefinedwoman.com

https://www.instagram.com/thekatharris/

https://www.instagram.com/therefinedwoman/

https://www.facebook.com/pg/TheRefinedWoman/

"What affects one of us, affects all of us. By healing myself, I heal the world. I am GOLDEN". These are the affirmations of the Heal All Oil from my favorite wellness brand The Golden Secrets

The Heal All Oil originates from Polynesia, where it has been used for centuries for its anti-aging, beauty, and healing benefits. Get an instant glow and transform your skin naturally. Get my favorite go-to non-toxic Beauty Youth Oil or Heal All Oil now using my code: ERICA10 to receive a special discount. http://bit.ly/2rCq0JJ

Please don't forget to subscribe and leave a review!

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Today's episode welcomes my special guest, Don Jose Ruiz. He is a Toltec master of transformation and modern-day Shaman. He is a direct descendant of the Toltecs of the Eagle Night lineage and is the son of don Miguel Ruiz, author of New York Times bestseller The Four Agreements. He is the author of The Fifth Agreement (co-authored with his father), Ripples of Wisdom, and My Good Friend The Rattlesnake, The The Wisdom of the Shamans, The Medicine Bag, and his newest book released this month, Shamanic Power animals.

Don Jose Ruiz was born in Mexico City and raised in Tijuana, Mexico. When he was 21, he came to live in the United States with his father, don Miguel Ruiz. He lectures and gives workshops around the world and dedicates his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love, and common sense.

In today’s episode we discuss his book The Fifth Agreement that was co-written with his father Don Miguel Ruiz. The book offers a fresh perspective on the Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven

The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to The Four Agreements, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.

In this episode you will learn:

How create your masterpiece of art, which is your life
Gaining a deeper perspective and teaching of the Four agreements
How our words impact our beliefs
Why the 5th agreement wasn’t include with the first 4
What is the 5th agreement
Becoming conscious and gaining self acceptance

Last week we had on Don Jose’s brother, Don Miguel Ruiz Jr. highly recommend listening to that as well!

https://ericalippy.com/don-miguel-ruiz-jr/

For full show notes and episode resources head to

https://ericalippy.com/don-jose-ruiz/

Find our guest at:

https://www.miguelruiz.com/don-jose-ruiz

https://www.facebook.com/ToltecLife

https://www.instagram.com/donjoseruiz/

Don Jose Ruiz's Books

What I'm Loving:

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I know many of us have read books in our life that made an impact on us and they have become the books we recommend to anyone to read. I think it’s safe to say one of the books that might be on your list is 'The Four Agreements'. The book 'The Four Agreements' has been for over a couple of decades a best seller of all time and has sold over 9 million copies in the US alone and 46 languages worldwide.

I brought on my special guest to talk about his family tradition and the principles that have been carried through his family lineage. My guest, Don Miguel Ruiz Jr. is the son of Don Miguel Ruiz Sr. the author of the best selling book 'The Four Agreements'.

Don Miguel Ruiz Jr. at the age of 14, apprenticed to his father and his grandmother. From that early age, he was called upon to translate his grandmother's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. When he reached his mid-20's, his father intensified his training. At the apex of this power journey don Miguel said to his eldest son, "Find your way out. Go home and master Death by becoming alive."

For the past twelve years, Don Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace with all of creation.

He has written 5 best selling books sharing the wisdom and tools from the family’s tradition. Today we discuss his first book 'The Mastery Of Self — A Toltec Guide to Personal Freedom.' In The Mastery of Self, bestselling author and teacher Don Miguel Ruiz Jr. takes the Toltec philosophy of the Dream of the Planet and offers you a road map to reclaiming your Authentic Self.

This conversation can help you discover who you really are at the deepest level, which often lies just beyond any conditioning or domestication you have acquired throughout your life. Also how we can continue to utilize the Four Agreements in our life to stay grounded in who we truly are.

We Talk About:

How the tools of awareness, understanding, and unconditional love can free you from any inhibiting beliefs, stories, or ideas that are keeping you from living the best life possible
What is the Toltec transition and where did it start from
Why it's so important to understand dosemtation and how it affects you
How do we break free of our domestication
Giving ourselves permission to heal
How we can be conscious of the beliefs we have and get rid of those that no longer serve us
Removing masks that hide our true self
Reviewing the four agreements

For full show notes and episode resources head to

https://ericalippy.com/don-miguel-ruiz-jr/

Find our guest at:

http://www.miguelruizjr.com

https://www.facebook.com/people/don-Miguel-Ruiz-Jr

https://www.instagram.com/donmiguelruizjr/

Buy His Book: The Mastery Of Self

What I'm Loving:

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Can you recall those moments where you are completely locked into a task and everything just seems to flow effortlessly? Everything around you becomes non-existent and your task becomes the center of focus, you are more productive and accomplished because of it. This state you were in is called “Flow”. Flow state is something we all have the ability to get into, but imagine if you could access it at any time and increase your productivity by 500%. Once you learn the steps to achieving flow and obtaining your peak performance you will never want to strive for anything less.

Today’s expert guest has spent his life studying flow and peak performance. What he shares today will give you a roadmap to obtaining your ultimate peak performance.

Welcome my guest Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio.

Today you will learn:

Why it is called the art of impossible, not the science of impossible
The reason why biology scales, not personality
The difference between small I "Impossible" and big I "Impossible"
Why it is bad for us to not live out our potential
How to discover your passion and purpose with a simple exercise
What you should do daily and weekly to optimize your peak performance.

There is so much value and insight shared in this episode today. Highly recommend you listen to the end as you can immediately start to take action today in making your dreams a reality through a simple system shared today.

For full show notes and episode resources head to https://ericalippy.com/steven-kotler/

Find our guest at:

https://www.stevenkotler.com/

https://www.facebook.com/KotlerSteven

https://www.instagram.com/stevenkotler/

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It is an absolute privilege to welcome my next guest. Many of you might have heard of him, read one of his books, or are curious to learn more about why this man has made such a huge impact on many lives.

Tim Storey is an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries.

Tim has partnered with phenomenal organizations to spread love and hope. Spending time with the Fred Jordan Mission in Los Angeles’ Skid Row, Music Unites Day in Los Angeles’ Compton schools, and Kid‘s Haven orphanage in Johannesburg, South Africa.

Tim is featured on nationally syndicated Keep the Faith Radio each weekend, providing short inspirational moments and is featured on Steve Harvey TV Facebook LIVE weekly. He was a featured guest on Oprah’s SuperSoul Sunday, Steve Harvey TV, Grant Cardone’s 10X Growth Con, and many more. Tim has authored multiple books, with the most recent, The Miracle Mentality. Tim provides a roadmap to transcend negative thinking and renew your mind, leading to a transformed life with bigger adventures, more opportunities, and deeper meaning.

Today you will learn:

The fundamentals of developing and maintaining our miracle mentality
How to avoid getting into the mundane, messy, or madness stage
How we can gain awareness of what stage we are living in
How we can find a new community that supports us
How we can gain a new positive mindset loop and avoid a negative one
How to not only develop our miracle mentality, but a spiritual connection as well

This episode will inspire you to evaluate what stage you are living in and how to get back to your natural state of living with a miracle mentality

For full show notes and episode resources head to https://ericalippy.com/tim-storey/

Find our guest at:

https://www.timstorey.com

https://www.instagram.com/timstoreyofficial/

https://www.facebook.com/TimStoreyOfficial/

Buy his book: The Miracle Mentality

Please don't forget to subscribe and leave a review!

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My guest today is actually someone I’ve had my sights on since the beginning of starting my podcast. We all know the importance and benefits of incorporating meditation into our lives and my guest today has been an expert leader in teaching meditation for over 14 years. Today we not only dive into some insight on meditation, but how to make more space for inspiration in our life to come in.

Welcome my guest, Light Watkins. Light is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He has delivered over 500 wellness-themed talks around the globe since 2007.

Light first began attending yoga and meditation classes in the late 1990’s in New York City while working as a fashion model. In 2003, he met a Vedic Meditation teacher and felt called to become a teacher himself. After apprenticing with his teacher for several years in Los Angeles, Light was invited to India to be trained in the ancient ways of meditation teaching. Since 2007, Light has personally taught thousands of people from all walks of life how to enjoy a daily meditation practice, and he’s impacted many more through his books and videos.

Light now facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and meditation. He's Written Two Best-sellers: The Inner Gym: A 30-Day Workout for Strengthening Happiness, and Bliss More: How to Succeed in Meditation Without Really Trying.

He has also written many articles on meditation, inspiration, and he’s also been sending out a popular daily inspirational email each morning since 2016, which is called Light’s Daily Dose of Inspiration. His newest book, Knowing Where to Look: 108 Daily Dose of Inspiration is now available.

Today we talk about:

What inspired him to start teaching Vedic meditation and why he chose that style
Defining what it means to be successful in meditation
The misconceptions of meditation
How we can allow the space for more inspiration to come in
How we can quiet our inner critic and let our inspiration guide us
Why his newest book will benefit you in your daily life

For full show notes and episode resources head to: https://ericalippy.com/lightwatkins/

Find our guest at:

https://www.lightwatkins.com

Light Watkins YouTube channel

http://instagram.com/lightwatkins

https://www.facebook.com/lightw1

Ordering his book: Knowing Where To Look: 108 Daily Doses of Inspiration

Please don't forget to subscribe and leave a review!

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Light’s mission is keep spreading inspiration, so let’s get to it..

Knowing Where to Look: 108 Daily Doses of Inspiration

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I know many of you that are tuning into this episode is because you are curious, eager, and ready to have epic sex and legendary love in your life. No longer do you need to avoid what your heart and body desires. Each and everyone of us are deserving and capable of having both.

So very often our own sexuality is suppressed, which holds us back from experiencing the full spectrum of sexual pleasure and love we desire. Today’s episode will pop your curiosity bubble and will awaken new ways to reignite that goddess that already resides in you (Men and non-binary, I am not excluding you...there is teachings in this episode for you too). Learn how to fully express and embody your sexuality, pleasure, and love without shame, fear, or guilt from your partner or how you feel in your body.

My guest is known as the Headmistress of sexual pleasure. Her vast knowledge, teachings and practices have been taught to over 120 million people through her youtube channels, programs, and much more.

Welcome my guest Layla Martin. Layla is a visionary rebel who teaches about sexuality, relationships, and self-love to hundreds of thousands of people across the globe. Her devoted study of Tantra for 18+ years along with her sexuality studies at Stanford University have informed her unique teaching process that combines mystical practices with the most up-to-date scientific approaches to healing trauma and transforming the nervous system. With the information, tools, and practices Layla offers, you’ll discover how to experience exquisite sex, shameless self-love, and incredible depths of intimacy in your relationships. She’s the founder of the Tantric Institute of Integrated Sexuality and created the year-long VITA™ Sex, Love & Relationship Coaching Certification. Her programs have taught over 10,000 women, men, and non-binary people her proprietary VITA™ Method of using breath, sound, movement, meditation, and energy awareness to awaken their sexuality and reclaim their power and worthiness. She’s shared her work with over 120 million people through her YouTube channel and has a weekly email audience of 375,000+ people.

We Talk About:

How to awaken your inner goddess
The history of Tantra, traditional and Neotantra
A pathway to healing sexual trauma
Why we should have our own sexual pleasure practice
What blocks us from having orgasams
Creating a safe container to communicate to your partner your desires
The biggest mistakes men and women make in our sexual experiences
Holistic sex practices
What epic sex and legendary love means
Connecting to your sexuality
much more...

For full show notes and episode resources head to https://ericalippy.com/layla-martin/

Find our guest at:

https://laylamartin.com/

https://www.facebook.com/laylamartinisawesome/

https://www.instagram.com/thelaylamartin/

https://www.youtube.com/laylamartintv

Join VITA Sacred Sexuality

*Open enrollment end May 26th 2021 (if miss this one, sign up for mailing list to get notified for next one)

Unique Free experiences:

Virtual Pleasure School

Wild Woman Masterclass

Self Care Practices

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This episode you are about to dive into is powerful, deep, and filled with so much goodness that will just open your eyes to a new way of seeing things. My guest today shares openly her story and her vulnerability to help you learn today the path to self healing. This episode will evoke emotions in you to help shift your perspective of how you have been living based on your past wounds. Get prepared to go deep with my guest today.

I encourage you to listen to the episode in its entirety. My guest shares quite a bit of her story early on, I highly recommend you to not skip through as I believe a lot of you will find similarities in her story with yours as well. This will then lead you into the space to receive the knowledge and wisdom she shares today.

Welcome my guest Adrian Ellison. She is a creator, a coach, and a truth seeker. The truth is BOLD and she believes we are all meant to be bold in our own unique way.

She is the founder of the Alpa’s Project. Leading conscious retreats and self healing and empowering workshops. Adrian’s work is profound in helping individuals heal their shadows, find authentic confidence and experience radical self expression.

She has helped hundreds of thousands evoke breakthroughs in their life through the work she does on inner child work, cord cutting, repairing subconscious patterns such as self sabotage, social programming, dysfunctional relationships, addiction loops, and other physical and mental health challenges that keep us from living out our unique expression.

Through her various methodologies of coaching, she works with individuals through an array of unconventional methods of healing such as alternative medicine, holistic psychology and the world of energetics.

Today you will learn:

How to bring awareness to what past trauma you are still chained to
Why having boundaries is one of the foundational pillars to self healing
How to shine the light on your darkness so you can begin to heal
How you can notice your triggers and begin to break unhealthy patterns
How to change your frequency around certain words so that you don’t react to them

...And so much more

This episode will expand your mind and open the doors for you to begin to heal.

For full show notes and episode resources head to https://ericalippy.com/adrian-ellison/

Find our guest at:

https://www.thealpasproject.com

https://www.instagram.com/adrianellison

https://www.facebook.com/alpas.project

"What affects one of us, affects all of us. By healing myself, I heal the world. I am GOLDEN". These are the affirmations of the Heal All Oil from my favorite wellness brand The Golden Secrets

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Today’s conversation is filled with passion, value, and energy to help you step into your higher self and maximize your potential to serve the purpose you are meant to.

My guest helps you breakthrough your barriers of limitations of what holds you back; a limiting, disempowering mindset. As said before, we are not our thoughts unless we believe we are.

Welcome my guest Pam Christian. Pam is a Mindset Coach, Motivational Speaker and host of The Juice Podcast who is obsessed with helping you live your best life.

She believes in our ability to level up and that individuals are able to break both habits and limiting beliefs. Her practice includes intuition and experience, methodology and personal pivoting so that people can embrace themselves and shift their thinking. Bringing discipline, self-reflection, proven coaching models, and deep listening coupled with foundational modalities to create personalized programs for men, women, & young adults.

Today you will learn:

How to build your own toolbox to help keep you motivated, empowered, and fulfilled in your days
How you can become more mindful of your negative and disempowering thoughts and begin to flip them into positive and empowering ones
How you can begin a mindfulness meditation practice
The art of surrendering
Learning to listen to your intuition and serving your higher self
The power in giving and having gratitude

For full show notes and episode resources head to http://www.passionlovepursuit.com/E6

Find our guest at:

https://thepamchristiangroup.com/

https://www.facebook.com/pmchristian

https://www.instagram.com/pamchristiann/

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun - maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible.

The result? Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets.

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Please don't forget to subscribe and leave a review!

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It is an absolute honor and privilege to welcome my guest, Joseph McCleandon III. Let me first share with you my experience of Joseph and how I discovered how incredible this man is. My first UPW with Tony Robbins was over the pandemic and done virtually. One of the pleasant surprises was spending a couple days with Joseph on stage. His sense of humor, the playfulness, and the impact he delivers is unforgettable. What you will learn today is not just theories on how to be successful, fulfill your purpose, or make radical shifts in your life. He will share the science and proven methods to radically change the trajectory of your life, improve your psychology, and create a lasting momentum to achieve the vision you see for yourself. Joseph McClendon III is one of the most sought-after Ultimate Performance Specialists in the world. His unique techniques rapidly trigger the personal change that effectively moves you to take more consistent action and go Further Faster with your personal and business achievements.

He has delivered hundreds of workshops, coaching sessions, keynote addresses, seminars and training programs, one-on-one therapeutic intervention, and has presented to well over 3 million people around the globe. His remarkable ability to go straight to the core of the challenge and effect rapid change makes him a unique commodity in business, health and wellness, and personal improvement.

Joseph has also partnered with world renown life coach Anthony Robbins for over 30 years; you may have seen them train together at Robbins conference Unleash the Power Within.

His mission is making you bold in your ability to achieve the life you desire, and to help you go further faster, now.

We Talk About:

What successful people do differently to achieve results
The difference between attracting and magnetizing what you desire
How you can reprogram your thoughts that keep you stuck, afraid and stagnant
The 6 pillars to optimize your health
The questions you should ask yourself to discover what it is you want now
....so much more

This episode is packed with value and Joseph overdelivers in his passion to serve you today. Grab you pen and paper, there will be some powerful nuggets shared and also an exercise suggested for you to do.

As Joseph say, “MOTIVATION IS A MYTH… THE POWER IS IN THE “DO” For full show notes and episode resources head to https://ericalippy.com/joseph-mcclendon-iii/

Find our guest at:

https://www.josephmcclendon.com/

https://www.facebook.com/JosephMcClendon

https://www.instagram.com/iamjosephmcclendon/

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Please don't forget to subscribe and leave a review!

FIND YOUR HOST: https://www.instagram.com/ericalippy

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So excited you are here listening to Passion Love Pursuit podcast 100th episode! Thank you again for tuning in this week. If you are new here, welcome. If you are listening to this podcast it’s because you seek more out of your life. You don’t live for a mediocre life; you have goals, dreams, and desires for yourself. The only way to achieve a life of fulfilment, passion and purpose is through your intentional growth. That is what I hope this podcast will provide you with. A space to be inspired, empowered, and ignited to become your best self.

Now today’s episode I felt would be perfect for our 100th episode, because I believe the one foundational piece we all need to achieve any results we desire in life, is Self Love. That goes for achieving the relationship you want, being a successful entrepreneur, being a great parent, or simply even to just have happiness and joy. I knew my guest today would provide you with a guide to help you reignite the love you have for yourself so you could achieve all your heart desires.

Welcome my guest, Sarah Pendrick. Sarah is the founder of GirlTalk Network, a women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3 that gives back to the younger generations. She is a sought-after mentor, host, author of the book Beautifully Brave and creator of the women’s empowerment and top self-development event GirlTalk Festival. Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love and complete knowing of their worthiness. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum and has spoken on stages all around the world.

Today you will learn:

The myths of what self love is and what it is not
How to get deeper in touch with your intuition and your truth
How you can develop the awareness of the frequency you live in and how to switch into a higher frequency to attract your tribe and the life you desire
Finding awareness in your thoughts
How to connect more with ourselves
Getting into gratitude
The 4 promises
How we can eliminate thoughts of comparison
and much more...

For full show notes and episode resources head to Find our guest at: https://ericalippy.com/sarah-pendrick/

https://girltalknetwork.org/

https://www.facebook.com/girltalknetwork/

https://www.instagram.com/SARAHPENDRICK/

Pre-Order her book: Beautifully Brave – An unconventional guide to owning your worth, cultivating self-love, and standing in your power

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

*Also the month of April you can get free shipping on your order

@thedanettemay @earthechofoods

Thank you for listening! Please don't forget to subscribe and leave a review

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I am so excited to share this episode with you all today. Let me just tell you, today’s episode is so informative and gives an explanation to why you feel any sort of lack of energy in your days. My expert guest not only will go into depth explaining what disrupts our energy, but also what is the main culprit to this energy crisis so many of us suffer from. If any of you listening today wish you had more energy, understand why you have brain fog, need to reduce your body of inflammation, or just want to be more informed of how to optimize your health and wellbeing...this episode is for you.

Welcome my guest Dr. Steven Gundry MD. Mr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and now his newest book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements.

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.

This episode will blow your mind and will answer some of the questions you might have to help understand why you feel the way you do and how you can change that.

In this episode you will learn:

Why so many of us lack energy today and the reason might surprise you
What we can begin to do to reverse the damage done to our mitochondria to restore our energy
What foods, supplements and way of eating we should incorporate to improve our health and gut microbiome
Why prebiotics, probiotics and postbiotics impact our gut health
How intermittent fasting helps provide us more energy
How blue light affects us
The 7 deadly energy disruptors
much more...

For full show notes and episode resources head to https://ericalippy.com/dr-steven-gundry/

Find our guest at:

https://gundrymd.com/

https://www.facebook.com/GundryMD/

https://www.instagram.com/gundrymd/

Dr GundryMD YouTube Channel

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

*Also the month of April you can get free shipping on your order

@thedanettemay @earthechofoods

Thank you for listening! Please don't forget to subscribe and leave a review

FIND YOUR HOST: https://www.instagram.com/ericalippy

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Before we jump into this inspiring episode with my incredible guest, don’t forget to hit the subscribe button as I wouldn’t want you to miss any of the upcoming episodes. There is quite a line up coming up and I always strive to bring you the best guests that I know bring much value.

Today's episode will be nothing short of that. My guest is someone many, as myself, looks up to. As he is a man that leads with a pure and intentional heart to serve and provide value. This episode is a worthy listen that I recommend listening all the way till the end as my guest shares advice that will change your life if you implement what he shares into your every day.

Welcome my guest, David Meltzer. David is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. As part of that mission, for the past 20 years, he’s been providing free weekly trainings to empower others to empower others to be happy.

He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.

You will learn:

What David's relationship was about money before and what it is now
What he did to immediately start to shift his mindset into being of service, happy and abundant
The 4 Values to live an abundant and happy life
Revisiting your values everyday
Looking at life through the lens of light, love, and lessons
The importance of his routines
How he has shifted the concept of time and now adds 8 more hours to when his day begins
How he uses meditation
The power of gratitude
What just saying thank you does
His recommendation of daily practices that are proven to change your life
Helping over a billion people to be happy and how we can be a part of that equation
Spreading happiness by witnessing it
Powerful advice he leaves us with

For full show notes and episode resources head to https://ericalippy.com/david-meltzer/

Find our guest at:

https://www.instagram.com/davidmeltzer/

Facebook: https://www.facebook.com/davidmeltzer11/

LinkedIn: https://www.linkedin.com/in/davidmeltzer2/

Text Community: (949) 298-2905

https://dmeltzer.com

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Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U

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Today’s guest will make you feel right at home and I am certain you will feel the presence of her light shared with us today. Our conversation today will help give you the confidence that whatever you may be going through right now, you have the strength and the ability to rise above it.

Today you will learn how my guest went from one of the lowest points of her life where she only had $47 to her name to unapologetically rising to create what now is an 8 figure business empire. Through her struggles she was able to discover what she now considers the 3 pillars of healing to get through life's hardest times. You will also learn today how words affect you beliefs and how to change the language of how you associate things. The powerful healing that superfoods can provide. How to cultivate self love and incorporate a mindfulness practice of what she calls as soul writing. There is so much value and goodness in this episode that I know it will leave you empowered and give you the confidence needed to take control of your health and healing.

Welcome my guest, Danette May. Danette has be driven by a powerful calling to serve Mother Earth and her people, she inspires people around the world to step up into the true and full expression of themselves and live to their fullest potential.

Her teachings and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Co-founder and CCO of Mindful Health LLC, Danette has built two thriving 8-figure businesses in Earth Echo Foods and FitRise. Mindful Health LLC was recognized as No.48 on the 37th annual Inc. 5000. Danette published her first bestseller with Hay House in 2018, and The Rise has inspired thousands to transform their lives. Her newest book, Embrace Abundance launches September 14, 2021.

In addition to her signature programs and products, and best selling books, Danette shares her wisdom and simple life hacks through national media interviews, keynote speeches and mastermind sessions, is a regular podcast guest, and has been featured in several documentary films-along side Tony Robbins, the Dalai Lama, Richard Branson, and more.

We talk about:

Where she started and where she is now
How did she work herself out of depression and move through it
Superfoods that helps mood and depression
Changing the language around your beliefs
Making a list of all the things that bring you pleasure
The 3 pillars of healing
Healing words being the foundation for everything you want
The benefits of cacao that will blow your mind
Additional superfoods you must have
Surprising facts about white sugar
How did she begin to cultivate self love again
What being impeccable with your words does for you
How to tune to your intuition
Practicing to connect more to intuition and your authentic self
What is soul writing
Being in nature and what can come from it
What inspires Danette May
How she makes time and manages all the things.
Why you should find out what your family's love language is
How to let your partner know when you love language is not met
How do you stay motivated

For full show notes and episode resources head to https://ericalippy.com/danette-may/

Find our guest at:

https://danettemay.com/

Buy Danette May's programs and books

https://www.facebook.com/TheDanetteMay

https://earthechofoods.com/ericalippy

Pre-Order Embrace Abundance book by Danette May

Danette May Is one of my favorite health experts and founder of Mindful Health LLC. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

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I absolutely loved my conversion with today's guest and this subject is for anyone listening right now. We all have big goals, but very often we can become crippled by fear that we stop ourselves before we even start and then we never achieve what it is that we want. So today you will learn how you can get out of your own way and get what it is you want out of life. You will learn the mindset, strategies and no bullshit approach to going after your goals. Also why it takes boldness opposed to just being smart to achieve your big audacious goal and dreams. My guest is beautiful and bold Jennifer Cohen.

Jennifer is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD.

She is the CEO of Suprema Fitness, a full service agency, which primarily invests in health and wellness tech startups. In 2021, they launched their first platform in partnership with Ryan Lochte called Loch’d In Training.

In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle” featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.

Jennifer’s work goes beyond performance training. She also serves as a brand strategist to world class brands including Weight Watchers, Muscle Milk, KIND Bar, Tonal Gym, LOEWS Hotels, and Tru Niagen. She took her wealth of knowledge center stage when she was invited to deliver her signature“10% Target” as a TED talk, which has garnered over 3 million views in only a few short months.

Jennifer is also a best-selling author of 3 books No Gym Required – Release Your Inner Rock Star, Strong is the New Skinny, and Badass Body Goals

With all of her achievements, the one closest to her heart is being the co-founder of The Good Human Foundation, which hosts the annual star-studded “Babes For Boobs” bachelor auction supporting breast cancer research and treatment.

You will learn in this episode:

How she became well known as a fitness influencer
How to ask for what you want
Making the decision to never listen to “as if” and instead shifting it to "what if”
What is the 10% target
Getting comfortable with failure
Getting out of our own way
Asking yourself “what's the worst that can happen"
How to properly ask and receive
The difference between confidence and boldness
Reverse engineering to achieve what you want
Why she states it's better to be not as smart, but bold
How to take a chance on yourself
How to be more creative in possible opportunities for yourself
Finding a niche and narrowing it down
How to stay in it when you keep failing to achieve the result you desire
Consistency in everything you do
The correlation between success and exercise
Jennifer's meaning of hustle
One simple word...ASK
What to do to bring you back to center from being burnt out
What's new and exciting coming for Jen

Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U

For full show notes and episode resources head to https://ericalippy.com/jennifer-cohen/

Find our guest at:

http://jennifercohen.com/

https://www.facebook.com/therealjencohen/

https://www.instagram.com/therealjencohen/

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The guest I bring on today is such a light and a positive force in this world. She continues to create a ripple of impact with her speaking, blog, wellness line, podcast, community and her 5 books. My guest is the beautiful soul Kimberly Synder. Not only does she have extensive knowledge in the health and wellness space, she has put together her years of experience and the discovery through her own journey to share the wisdom gained throughout her travels across the world.

My guest, Kimberly Snyder is the founder of Solluna, a lifestyle brand dedicated to empowering you to live your true beauty. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detoxbook series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher.

An in-demand worldwide speaker, Kimberly also hosts the top-rated Feel Good with Kimberly Snyder podcast, which airs on the Podcast One network. The Solluna organic juice and smoothie bar is located at the iconic Four Seasons hotel in Beverly Hills, Los Angeles.

Kimberly has worked with dozens of the entertainment industries’ top celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, among many others. A highly sought-after lifestyle and wellness expert, Kimberly has been featured in media outlets, including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, Elle, and InStyle. She is a member of the Wellness Council for Well + Good.

She shares how she embarked on a three-year solo journey spanning over 50 countries that changed her approach to overall wellness. This exposed her to a wide range of health and beauty modalities, conventional and unconventional teachers and world views from different cultures. This experience inspired her life’s purpose, which is helping as many others as possible tap into the love, wholeness and unique beauty within them.

Today you will learn:

what she considers as the 4 cornerstones of true beauty
Why some people can’t get rid of excess weight or bloating and the solution that will astonish you
How you can process and release grief to create more openness for abundance to come in
Being in tune with your own body
Importance of speaking our truth and being witnessed in that
Distinguishing through thoughts and feelings
What is the AND mentality
Why lemon water is so beneficial
The connection between food and our emotions
What is the meaning behind her brand Solluna
Her powerful morning routine

For full show notes and episode resources head to https://ericalippy.com/kimberly-synder/

Find our guest at:

https://mysolluna.com/

https://www.facebook.com/KimberlySnyderCN

https://www.instagram.com/_kimberlysnyder/

The Glowing Green Smoothie Recipe

Shop Solluna Products

The Feel Good Podcast with Kimberly Synder

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Today’s guest and what he shares with us will give you a deeper look into how we can maximize our potential not just by learning more skills, but instead by strengthening our attributes. Very seldom are attributes looked at as a way to determine someone's capabilities or potential for success...and there is a very good reason why. Skills you can see and are teachable. Attributes on the other hand are rarely seen, nor can be taught. You will learn today of the innate attributes we all have, but how to determine where your strengths or weaknesses lie and then what we can do to work towards developing our attributes.

My guest today is former Navy Seal commander Rich Diviney. In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, Diviney spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments—especially high-stress ones.

Since his retirement in early 2017, Diviney has worked as a speaker, facilitator, and consultant with the Chapman & Co., Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Zoom

Also Rich just released his newest book THE ATTRIBUTES: 25 Hidden Drivers of Optimal Performance. Where he explores the very clear difference between attributes and skills. Do you have what it takes to succeed in any situation? According to a retired commander, true optimal performance goes beyond just skill. It’s all about THE ATTRIBUTES

As someone who was recruited to create elite teams within the elite, Rich’s understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone’s advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can direct this knowledge in business, personal, or wherever we are looking to get more out of ourselves, our groups, or our teams.

You will learn:

how you can bring certainty to uncertainty
how to utilize times of challenges to grow even more
the importance of controlling your controllables
difference between your personal traits and your attributes
the 5 umbrellas of attributes
what is task switching
difference between self-discipline and discipline
asking ourselves better questions
what's it mean to know your 3-foot world
peak and optimal performance
how to shift out of fear and anxiety
what determines you are a Leader

For full show notes and episode resources head to https://ericalippy.com/rich-diviney/

Find our guest at:

https://theattributes.com/

@rich_diviney

@theattributes

Take The Free Assessment Tool

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Today’s conversation with my guest is fun, inspiring, and informative. It will leave you empowered and inspired to take immediate action towards creating what you desire in your life. By utilizing the tools and tips shared by my guest today, you will be able to turn your obstacles into opportunities and excel in your life’s greatest achievements.

Welcome my guest Dr.* Greg S.Reid***. For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess as well as luminaries in education, business, and industry.

Mr. Reid has been published in over 100 books including 32 best-sellers in 45 languages. Titles such as - Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet from Gold: Turn Your Obstacles into Opportunities, have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply.

Greg Reid is known best for being Founder of - Secret Knock. A Forbes and Inc. magazine top-rated event focused on partnership, networking, and business development.

You will learn:

3 powerful nuggets to get the results you desire
How you can effectively knock down doors and reach the right people
The power of recognizing clues, patterns, and making better choices
How to be more aware of the opportunities in front of us
The best way to approach someone for a collaboration
The power of specificity
Being non-attached to an outcome
Proximity is power- how to change your association
How Greg can manifest anything he desires into his life

For full show notes and episode resources head to https://ericalippy.com/greg-reid/

Find our guest at:

https://gregreid.com/

https://secretknock.co/

facebook/Dr.GregReid

@gregsreid

Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U

Please don't forget to subscribe and leave a review!

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He is also the producer of the Oscar qualified film, Wish Man, based on the creator of the Make A Wish Foundation, streaming on Netflix now. So not to delay any further, let’s get to it...

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So often these days we get wrapped up in a career we no longer find joy or fulfillment in, although we stay in it because it’s what we know and we find a sense of security in it. Then we let many years pass before we even consider making a significant change. Though I believe for those tuning into this episode seek much more out of life. You seek a life well-lived, a life filled with passion, purpose, and fulfillment. No longer do you need to settle for what is, but create what it is you desire.

Whether you are in the process of discovering your passion or the purpose you are meant to serve, navigating a new career direction or wanting to completely transition into a career and life you love... this episode is for you.

Today's guest, Rob Murgatroyd, has not only put in the work to find true fulfillment, but he has helped countless others do the same. Rob is a former multi-seven figure earning chiropractor turned lifestyle entrepreneur. He left his medical practice after 25 years, lived internationally four months, then relocated to his dream home in California with his wife and daughter.

Along with being a coach, he is also considered the ultimate authority on “regret management,” and is a top 200 iTunes Podcaster with his hit show, Work Hard Play Hard. On his podcast, he interviews fascinating people on the science of achievement and the art of fulfillment. He also creates experiences around the globe for 6 & 7 figure entrepreneurs that get them out of their day to day and 10X their businesses.

Today's episode Rob shares the key to more fulfillment, success and wealth and how you can create the same for yourself. Learn today how to balance the art of fulfillment and the science of achievement, how to discover what fulfillment means to you and how you can successfully transition into a new career to achieve joy in your life.

For full show notes and episode resources head to https://ericalippy.com/rob-murgatroyd/

Find our guest at:

https://workhardplayhardpodcast.com/

facebook/robertmurgatroyd

@robmurgatroyd/

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I had the privilege to bring on a guest that I know will inspire, motivate, and empower you to step into your greatness and help you achieve what your heart desires. Today’s episode is with my guest Luke Wren. I was first introduced to Luke by seeing him grace the stage of Tony Robbins Life Mastery. I knew he would have a very powerful message to share with you all today, that I know will impact all of you listening. Luke went all in on this episode and over delivered to drop some powerful nuggets with you today.

He shares with us his foundational 4 that we must revisit often to remind us who we are, where we are, where we are going, and why we must go there. You will also learn how you can develop your resilience and become relentless in your pursuit. Also you will be reminded to find meaning and fun in everything that you do and that wherever you are is exactly where you need to be.

Luke Wren Is a sought after International Keynote Speaker, Thought Leader, Certified High Performance Coach & Global Entrepreneur.

Today as the creator of the GREATNESS method, he serves and supports entrepreneurs around the world and helps them tap into their truest potential by guiding them with a unique 5 step methodology to tap into heart led conscious leadership & Step into Your GREATNESS in Business, Leadership & Life.

Luke has shared the stage with many of the world’s biggest influencers around the globe. He has owned, operated & partnered in several different industries, and has over 25 years experience in the health, fitness, business & coaching space.

Throughout his journey he’s been blessed to work with elite athletes, entrepreneurs, executives & CEO’s. He one of the world’s highest paid coaches and go -to personal development trainers.

We Talk About:

Finding the meaning and fun in everything we do
Asking yourself how you can improve in areas of your life
Things you should tell yourself daily
The two ways we can learn things best
Taking action and not quitting
Discovering more about ourselves
Controlling our brain, to get uncomfortable in small things so we can handle big things
Updating our thinking
Challenges your beliefs
Being relentless in your pursuit
The 4 F's to remember in life
His journey into starting to work with Tony Robbins and how he learned from him
Leading with love and who we can serve outside ourselves
The foundation 4

Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U

For full show notes and episode resources head to https://ericalippy.com/luke-wren/

Find our guest at:

https://www.lwresults.com/

facebook/LukeWrenOfficial

@luke_wren

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Today will be an episode that will inspire you and let you know that anything is possible once you set your mind, intention, and focus to lead you in the direction of your dreams.

My guest is a true example of just this. Going from barely making ends meet and unfulfilled, to being a top earner millionaire and living a life of impact and fulfillment. Emily Vavra will help guide you on creating the life you desire and manifesting it into reality. She shares her success must do’s and do not do’s. How she is able to balance between you masculine and feminine energies. How she became a top earner in her company. Learn today how you can use the same tools she shares to create massive success in your life too.

Welcome Emily Vavra. Emily is a female Entrepreneur who had a dream and went for it. She is a LA-based wellness leader and speaker has been an entrepreneur since 2010 and has helped thousands of other entrepreneurs build their own health, wealth, and financial freedom.

Emily is a global traveler speaking to filled arenas on business topics, mindset issues, motivational stories, and more. Her ability to connect with audiences on various issues, from simple tips on productivity to lifestyle tips, is largely due to her authenticity. Known for her #RealTalk, Emily is innovative, delivering with knowledge, style, and just enough edge to ensure value to those listening. She’s a true “hard work pays off” story that resonates - raising the frequency of whoever is listening. Emily is Yahoo's top 10 Entrepreneurs to follow in 2020 and has recently been featured on Good Morning America, NBC, KTLA, Life & Style Magazine, Thrive Global, Forbes, and more!

You will learn:

what she did differently once she made the decision to change the direction of your life
why we must go all in not tippy toe our way to our dreams
staying in it even when you want to quit
the skill of inviting
creating your compelling vision
asking yourself important and smart questions
why you should create a vision board
asking yourself certain questions daily
what her mentor immediately had her do to successful start her network marketing off the right way
how to begin a Network marketing business
the personal development side of network marketing
Creating space and peace for yourself
How to start designing your personal vision board — a different approach
The hustle of success. Staying to balance with feminine and masculine
Success most do and do nots
Being intentional about your life

Are you interested in improving your health and wellness while also having the ability to earn more wealth? Isagenix just released their hottest product, Collagen Elixir™ to the market and the results are incredible. Learn what makes this collagen much more potent than others brands out there and try for yourself. Results seen within in as early as 14 days with typical in 30 days. Get yours at 25% off with preferred pricing now: https://iamericalippy.isagenix.com/collagen

Benefits:

Supports glowing skin plus healthy hair and nails
Helps promote skin elasticity and firmness
Supports collagen production to help maintain a more youthful appearance
Hydrates skin from within for a healthy glow

For full show notes and episode resources head to https://ericalippy.com/emily-vavra/

Find our guest at:

https://itsemily.com/

facebook/emilyavavra

@itsemily

Danette May Is one of my favorite health experts and founder of Mindful Health LLC. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!
Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun - maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible.
The result? Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets.
We are offering up to 15% off when you use code: ERICAL
Just go to https://earthechofoods.com/ericalippy

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Today’s episode is especially suited for the single folks listening. Although I encourage even those in a relationship to listen in, as there are valuable nuggets shared by my guest today that may have you evaluate a way to create a deeper connection with your partner. I know today more than ever we feel disconnected from others. The climate has changed so vastly and it has made it even harder to meet and connect with a potential partner or even at the very least date.

For any of you that are listening right now that are wanting to find love and a healthy lasting relationship, my guest will help set you on the right path. I highly encourage you to listen all the way through as my guest provides a great exercise you can do now to help you on your way to meeting the right match for you.

My guest today is April Beyer. She is a connection, dating & relationship coach and the Founder & CEO of LEVEL Connections.

LEVEL is the first hybrid technology-driven introduction service that combines machine learning with expert human support. LEVEL was built on a foundation of core values and mimics April’s unique interview, matching and feedback process.

A pioneer in the personal matchmaking industry, April has been one of the most sought after experts for more than 20 years. With an 89% success rate, she’s been responsible for countless relationships and happy marriages. April is a regular guest expert in media. Dr. Phil calls her “The Best of the Best.” and she’s been featured on 20/20, ABC News, Good Morning America, and in countless print and digital publications. April was also the Host for VH1’s Making Mr. Right.

In today's episode my guest shares:

what is required to have a lasting relationship and the foundation of where you should start from
how you can use today's landscape to still date and connect on a deep level
how to best enter a new conversation and create a more dynamic connection that's authentic and valuable
why you should be more selective, not picky
a practical way to find out what we value most

For full show notes and episode resources head to https://ericalippy.com/april-beyer/

Find our guest at:

https://www.aprilbeyer.com/

Women receive a Free trial: LEVELBYAPRIL https://www.levelconnections.com/

facebook/AprilBeyerDatingExpert

@april__beyer

Want to get an instant glow and transform your skin naturally? My favorite wellness brand The Golden Secrets will give you youthful glow in an instant. Get my favorite go-to non-toxic beauty youth oil now using my code: ERICA10 to receive a special discount

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My next guest is truly remarkable and I know he will help you gain a deeper understanding of how we can train our minds to work for us and create a more optimized life by utilizing the tools we have at our own disposal. Today you will learn how to develop a mental toughness, that when challenges arise as they always will, you will not only push through them, but you will rise above them. How we can become better in alignment with who we are, what we stand for, and what we value so that what we desire in our lives can be obtained by living as our authentic self. And how if we truly want significant change we have to go where pain is, instead of avoiding it.

If you want to be in the driver's seat of your own life, you have to take control of your mindset and how you receive, react, and respond to life's challenges.

Today’s episode you will learn how to optimize your human performance in your life, passion, and the purpose you serve today.

Welcome my guest Dr. Michael Gervais. Dr. Gervais is a world-renowned high performance psychologist and industry visionary. Over the course of 20 years working with world-leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure-packed environments. His clientele consists of the NFL’s Seattle Seahawks, countless Olympic medalists, MVPs from every major sport, world record holders, internationally acclaimed music artists, and corporate leaders.

Dr. Gervais is the host of the popular Finding Mastery podcast that explores the psychology of some of the world’s most extraordinary thinkers and doers.

Dr. Gervais and NFL coach Pete Carroll founded Compete to Create, an online and live master class helping people become their best through mindset training.

We Talk About:

How can we train our brain to focus on the good
Developing mental toughness
Handling uncertainty with mental toughness
How being present will achieve the results you desire
Tools to handle whatever is thrown at us
3 ways to uncover your purpose
How to live in alignment
Visualization: how it helps optimize your performance

For full show notes and episode resources head to https://ericalippy.com/dr-michael-gervais/

Find our guest at:

https://findingmastery.net/

https://competetocreate.net/

facebook/findingmastery

@MichaelGervais

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If there is one thing I talk about often, it is the importance and value of being truly authentic and in alignment with your truth. Once we connect to our authentic self and truly live in alignment with our values, principles and vision we see for ourselves, everything will begin to naturally fall into place.

Today’s conversation with my remarkable and beautiful guest Jessica Zweig will help you see a different perspective on building an authentic personal brand in today's world. When we think of a personal brand, we naturally think how we build ourselves on social media. Though a personal brand is who you are everyday, how you show up for others, how you express yourself, what you stand for, and much more. It begins from a foundation of being the real you. Today you will learn the foundation of building a thriving and empowering personal brand by simply being you. Jessica will share with you the valuable tools and principles she uses to work with her exclusive clients.

Jessica Zweig is the CEO & Founder of SimplyBe., a premier personal branding company based in Chicago. Her accomplishments have garnered her extraordinary praise, being named ‘Top Digital Marketer to Watch,’ Forbes naming her a ‘Personal Branding Expert,’ and the Chicago Tribune calling her one of the ’10 Entrepreneurs to Follow.’ Zweig began her entrepreneurial career in 2008 as co-founder of CheekyChicago.com, the city’s leading women’s lifestyle magazine for seven years strong and developed notable partnerships with over 100 national brands, including Lululemon and Coca-Cola. Then once she realized she needed to be in alignment with who and what she represented she birthed her newest company SimplyBe. Fueled by the belief that personal branding isn’t a vanity play, but an opportunity to make the world a better place, Zweig and her female led team at SimplyBe. have gained a national reputation for defining and enhancing the personal brands of corporate executives, entrepreneurs, and creatives, transforming them into recognized industry experts and thought leaders. Now Jessica welcomes her new book “Be. A No Bullshit Guide to Increasing Your Self Worth and Your Net Worth by Simply Being You. Available Feb. 16 ‘21

We Talk About:

Taking an honest look at our own shit and the responsibility we played in it
Personal expression of authenticity
Connecting deeper and align with authentic self and live your truth
How to build your personal brand
Personal branding and business branding are the same
Shifting how you use social media. What can I give instead of what can I get
How to gain comfort to share on social media
4 Pillars to developing your personal branding
The 4 C’s to build a personal brand
Becoming a thought leader - essential quality to become one

For full show notes and episode resources head to https://ericalippy.com/jessica-zweig/

Find our guest at:

https://www.jessicazweig.com/

facebook/simplyjessicazweig

@jessicazweig

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One of the most important things we have in our life are our relationships. We all desire a healthy, happy and fulfilling relationship with the one we love. Although it's not always so easy as we hope it would be. Though today you will learn the tools, lessons, and steps you and your partner can take to help strengthen your relationship so that you both have stay together, grow together and thrive together.

More than ever relationships are being tested. With the stress of our career, family, finances, and much more it challenges our relationships...although it does have to.

Today I want to welcome Jon Gordon and his beautiful wife Kathryn Gordon. Both are on today to talk about one of his 23 published books, called Relationship Grit co-authored with his wife. Jon Gordon is Best Selling Author and Keynote Speaker. He is the author of The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, Stay Positive, The Coffee Bean, The Garden and his latest Relationship Grit. When he’s not running through airports or speaking to businesses, hospitals or schools, you can find him spending time with his family and taking long walks which are when he gets most of his ideas.

We Talk About:

Tough lessons they learned that helped further grow their relationship
Being intentional in your communication
Being committed to your partner
Taking time to connect
What are the 4 C’s
The 5 D’s and using the 4 C’s to fix them
Why vulnerability is so important in a relationship
Not blaming but owning
How to keep passion alive in a long term relationship
What does G.R.I.T mean

For full show notes and episode resources head to https://ericalippy.com/jon-and-kathryn-gordon/

Find our guest at:

https://www.relationshipgritbook.com/

http://jongordon.com/

facebook/jongordonpage

@jongordon11

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This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits already, but I wanted to take it up a notch and learn how to properly do a cold plunge bath. So I dived right in by taking a seminar based in Venice Beach, Ca instructed by Kimmy Moss. In this 3 hours seminar I learned so much, that now I have more tools added to my belt of ways to optimism and master my body and mind. Today you will learn just that.

We all breathe, although we learn today how to maximize and utilize our breath as an advantage in life and any stressful situation. Learn the benefits of cold and hot exposure and why it is such an essential tool to master your body and mind.

Meet my guest Kimmy Moss. Kimmy, currently coaches Breath & Exposure at DEUCE Gym in Venice, CA. She is one of less than 10 XPT Level 3 coaches in the world, trained by Power Speed Endurance Art of Breath, Patrick McKeown of The Oxygen Advantage, and mentored by Laird Hamilton & Gabby Reece, & founders of XPT. Committed to a lifetime of better understanding human perception, Kimmy is passionate about teaching others how breath work can help them live happier, healthier, more peaceful lives.

We Talk About:

How to get a proper breath and actually breathe correctly
Why we should we breathe through our nose
Why we should develop a carbon dioxide tolerance
Upregulation and Downregulation with your breath
How your breath can give you energy
Benefits of cold exposure and hot exposure
How to use both as a tool to optimism your life
Mental fortitude
How anyone can do cold exposure and where to begin

For full show notes and episode resources head to https://ericalippy.com/kimmy-moss/

Are you a Los Angeles local? Take the Breath + Exposure Seminar in Venice, CA. with Kimmy Moss https://breathandexposure.com/

Not local, but want to learn more about mastering your breath (discount code below) Everyday breathing course

25% off using my code: HAPPY2021 (available till 1/31)

Find our guest at:

https://breathandexposure.com/

http://www.deucegym.com/community/author/kimmymoss/

facebook/kimmy.moss

@kimmy.moss

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First and foremost, I want to wish you all a Happy New Year. This year you have set new goals, become more aligned with who you are and who want to become, and as well I hope you have taken all the lessons learned in 2020 into this year to now take action on your dreams.

Today's episode continues the season of health and wellness and this episode couldn’t come at a more perfect time. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut represents 70% of our immune system. With Covid still being a topic of today and so many wanting to improve their overall health and wellbeing, you need to consider the state of your gut health.

My guest, Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to health-tech start-ups, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—which helps people resolve their digestive and gut-related health issues.

We talk about:

The gut is the foundation of all health and it is the gateway to our immune system
The connection between our brain and our gut
Why it's critical to fix the gut to prevent virus and diseases
How stress affects our gut
Why must we address the mind and body together, not separate from one another.
Food we should avoid even if we don't have an intolerance
How do we define if we have leaky gut
How to gain more self awareness to be in tune with your body
How we can reverse food sensitivities
How important is it to have diversity in our gut
Importance of fiber in our diets
Vegetables to avoid for gut issues
Superfoods for our gut
What to look for when getting probiotics
and so much more

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For full show notes and episode resources head to https://ericalippy.com/dr-vincent-pedre/

Find our guest at:

https://pedremd.com/

facebook/DrVincentPedre

@drpedre

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Happy New Years eve!

To top off the end of this year, we are re-releasing our Best episodes of 2020 for a second time to double the impact made from our guest. It's hard to choose only the Top 3. Here is #3 to conclude our Best of 2020 episodes

This is the perfect episode to transition us into 2021. Today’s conversation will reinforce how life is happening for us, not to us and how as long as we remain open to change and embrace the gifts we are presented, life will continue to surprise us. Many of you might feel stuck in this cycle of setbacks, or possibly experience the same pattern of disappointments. You are not alone, as I too have felt this way before in my past.

Today you will learn how to develop sustainable transformation. My guest today is considered the millennial voice of personal development. Meet Bizzie Gold. Bizzie infuses her teaching and speaking engagements with the core belief that we should build the world we want to live in — not just complain about it. Gold's teaching style transcends age, gender and socio-economic background finding its way into the brain chemistry of each and every human being looking to BREAK THEIR WORLD WIDE OPEN. She created Break Method, the school of sustainable self mastery.

Gold’s thought-provoking insights on the causal relationship between childhood emotional patterning, group-think behaviors and perception of reality, create a carefully curated space to push the students through cognitive dissonance. Her work is practical, actionable and inspires students to do the work necessary to create a future without echoes of the past. She is helping students break through limiting beliefs that affect their social or career outcomes.

Whether a client is 50 or 18, BREAK Method transcends age, gender and socio-economic background to help students rewire their emotional addiction patterns to live life by DESIGN — not default.

I hope this episode will help broaden your horizon and encourage you to take action towards creating a life without limitations.

Would you like to join the next BREAK METHOD?

Get 30% off anything on breakmethod.com using DISCOUNT CODE: PLP30

For full show notes and episode resources head to https://ericalippy.com/bizziegold/

Find our guest at:

https://www.bizziegold.com

https://breakmethod.com

facebook/BizzieGold

@bizziegold

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For the remainder of this year, we will be re-releasing our Best episodes of 2020 for a second time to double the impact made from our guest. It's hard to choose only the Top 3. Here is #2 best of 2020 episodes

One thing we all seek is love. To be loved by another; feel safe, supported, and understood. So many of us have endured challenges in our relationships and we will continue to experience them if we don’t do the inner work ourselves. I, myself have experienced some of my hardest moments and struggles in my past relationships and only till what I call as my “breaking moment” did I realize, I was the common denominator in these relationships. So I took a hard look at myself and took radical responsibility for who I was being and honest with myself about what needed to change. My growth is what welcomed in the right man and we have a conscious relationship that continues to evolve and strengthen.

Today I brought on my guest, Stefanos Sifandos that will drive much deeper into cultivating a conscious relationship or sacred union with your partner. Whether you are single or in a relationship now, Stefanos will help you develop a deeper awareness of self and how you can call in a healthy, conscious relationship or cultivate more intimacy in your current relationship. For men you will learn the 5 tactical virtues that exist to be good at being a man and to have a healthy loving relationship.

Stefanos is a trained educator and relationships expert with a background in behavioral science He helps empower human beings to have healthier, more fulfilling relationships by enabling them to let go of the past, embrace their highest selves, and create their desired future.

Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self.

Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones.

For full show notes and episode resources head to https://ericalippy.com/stefanos-sifandos/

Find our guest at:

https://stefanossifandos.com

facebook/stefanossifandosalchemist

@stefanossifandos

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For the remainder of this year, we will be re-releasing our Best episodes of 2020 for a second time to double the impact made from our guest. It's hard to choose only the Top 3, but with only 3 days remaining...here we go.

First impactful guest of 2020 was Nick Santonastasso. He as well was one of the most inspiring people I have ever come across and I know you will agree as well after you hear this episode. Get ready for your mind to be blown. This episode will inspire you to make 2021 a year you took action on your life and live with no limitations.

It is a blessing and an absolute honor to welcome who I consider one of the most powerful speakers that has an impactful story and message to share to all of us. I am going to tell you right now, if you are able to, please get prepared to take notes or at the very least be present and allow his words to speak to you. There is a message in this for all of us. Whether you are looking for motivation, in a hard place right now, a parent, a child, or just someone that seeks personal growth...this is for you.

Please welcome Nick Santonastasso. Nick is a medical miracle, born with Hanhart syndrome, an extremely rare condition that left him legless with only one arm and one finger. He is one of only 12 people that have ever been born with this condition and he is one of the four that have survived today. Despite what many would consider a disability, Nick continues to define all odds and believes the biggest disability we have is a poor mindset. He has created a massive success as an Inspirational keynote speaker, an internationally known bodybuilder and fitness model. Nick has shared stages with Tony Robbins and spoke for the Tony Robbin's Foundation's Global Youth Leadership Summit. He is also the author of Victim to Victor and created his brand Victorious, which is a program to get you to view your world in a new way.

This episode will change your perspective on life and your limitations that are holding you back...which is only your mindset.

We talk about:

Nick's incredible story of being born with Hanhart Syndrome a very rare condition that only 12 have been born with and 4 surviving
How to get comfortable being uncomfortable
Stacking thoughts
Changing your state
How to obtain better self awareness
How to develop the muscle to redirect our thoughts from negative to positive
asking yourself what you are willing to sacrifice doe your dreams
3 key things that will change your life
shifting our perspective and more

For full show notes and episode resources head to https://ericalippy.com/nick-santonastasso/

Find our guest at:

https://www.victornick.com

@nicksantonastasso

facebook/NickSantonastasso

tiktok/@nicksantonastasso

Have Nick be your kids Mindset coach

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This year 2020 has been a whirlwind for us all. Some good, some bad and all of that in between. Though I don’t think I am the only one in saying, it's been a blessing in many ways. I do not want to disregard the hardship so many of us have been through and as well the devastation of so many lives lost...I just want to be able to always recognize the good, the light, and the little things we can be grateful for. I sincerely hope we all can find the blessings within the cracks, in the corners, and under our own two feet. I encourage you to train your thoughts and make gratitude a practice. As where our focus goes, our energy flows.

So with all being said, today's episode I want to share some tools to help us end off this year powerfully and set us up for a remarkable New Year to come. I know many of us want to kiss 2020 goodbye and enter a New Year refreshed and renewed with the hope of 2021 being a brighter year. If there is one lesson I have powerfully learned in my life is that all begins with me and all I need is already within me. I feel it is critical for us to always self reflect and bring our awareness to self. I feel there is no better time than the end of a year to do just that.

So today I wanted to share with you how you can prepare yourself for a remarkable year to come and be able to manifest all your desires.

You won't want to miss this one! Grab your pen and paper. Journal prompts ahead.

For full show notes and episode resources head to https://ericalippy.com/new-year-coming-in-hot/

Find our guest at:

https://ericalippy.com/

@ericalippy

facebook.com/ERICA-LIPPY

Who else enjoys their morning brew?

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As we continue topics on health and overall wellness for this season on Passion Love pursuit podcast, today's episode will help you broaden your horizon on holistic options to improve your mental, physical, and spiritual wellbeing. Many of us already know of the traditional ways we can improve our health and overall wellness, although this episode will inspire you to explore other options that are out there in the eastern world.

My guest today will help shift your perspective of what health and wellness really is. We discuss everything from meditation, acupuncture to eastern medicine. Today will help you recognize that our true health and wellness is a lifestyle not a temporary approach.

Welcome my guest, Dr. Bita Yadidi. She is a California Board Certified Licensed Acupuncturist, a Doctor of Oriental Medicine specializing in Preventative Medicine, a certified Chi Gong, Tai Chi & Meditation instructor and a certified Lifestyle Coach. Dr. Bita Yadidi, is the founder of Wellness To Be; An East-West Integrative Wellness Center in the heart of Beverly Hills, specializing in preventative and restorative health, with an emphasis on physical, emotional, mental & spiritual health.

Today she shares with a wealth of information and knowledge in regards to different practices we can incorporate in our life now to help further our health and overall well being.

For full show notes and episode resources head to Find our guest at: https://ericalippy.com/dr-bita-yadidi/

https://drbitayadidi.com

facebook/drbitayadidi

@drbitayadidi

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We can all find ourselves relating to what's shared in this episode today. Many of us have at sometime or another felt lost in our own skin and not certain what is next for us, especially when life knocks us down and we have to regain strength to get back up. Today’s episode will prove to you that anything is possible, we just have to make the decision to believe in the potential of ourselves. My guest will share powerful tools to connect deeper with your authentic self, disciplining your thoughts, and remind you how truly powerful you are.

My guest, Siri Lindley went from living in the depths of self doubt to winning big and living fearlessly. Siri is an author, keynote speaker, animal advocate, cancer survivor, 2x World Champion Triathlete, and now the world’s very best female triathlon coach. She shares the stage with Tony Robbins and is recognized as his 8 Most Inspirational Speakers. Siri proves it’s never too late to rewrite your own story and change the thoughts, habits, and behaviors that hold you back. She will help you uncover your own potential, empower you to go after your dreams and live fearlessly authentic.

First hearing Siri speak on Tony Robbins stage at UPW, I was brought to tears and mesmerized by her authentic soul and the vulnerability she shared absolutely moved me. Siri is the epitome of vulnerability. She shares with us her struggles, her strengths, and the most challenging time of her life in battling to survive cancer. Her heart she shares with you today to help you know that everything we need is already within us. The lessons and wisdom shared today will change your life. Get out your pen and paper, you will want to save these nuggets shared today

For full show notes and episode resources head to https://ericalippy.com/siri-lindley/

Find our guest at:

https://www.sirilindley.com/

Buy her book: Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly

@sirilindley

facebook/siri.lindley.3

https://www.believeranchandrescue.org/

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Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly

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Welcome my next guest, Jamile Davies. Jamile is a fitness and lifestyle influencer that is focused on mental, physical, and emotional intelligence and the creator of The Alpha Project. Also has been named one of the most powerful women in the world, by USA Today. Also Hollywood digest named Jamile one of the 9 top influencers you should follow in 2020 along side with Jay Shetty and Gary Vee to name a couple of big hitters on the list.

She is helping women embark on a journey that will help you become more self-confident, healthier and fitter! Today’s episode is all about creating and making your fitness and health as a lifestyle. No longer accept excuses and choose to celebrate your health by taking care of it daily.

We talk About:

How do you make fitness a lifestyle
The importance of our self care — filling up our cup
How do you stay motivated
Creating an ambience that makes you want to do something
What is the alpha project
Unlocking your best self and confidence
Her favorite health hacks
Prioritizing our health

For full show notes and episode resources head to https://ericalippy.com/jamile-davies/

Find our guest at:

https://www.jamile.online/

facebook/jamiledavies

@jamiledavies

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Today’s episode is absolutely informative and a must for anyone to listen to. As we all know, our body is a system. There is not one system that operates on its own. We are not supposed to have chronic pain, diseases, autoimmune disorders, or chronic inflammation. It’s only our body telling us something is wrong and sometimes a doctor will only look at the outcome, not address the root cause. Today will provide you with knowledge and deeper understanding of another important system in your body that is often ignored, that is the Lymphatic system.

My guest, Perry Nickelston, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist, He uses programs designed to find your source of painful dysfunction and correct it. His mission is to empower you to take back control of your life from chronic pain. With suffering from his own health issues, he discovered the root cause stemmed from a poor lymphatic system and from that he dedicated his time to learn everything there was to know about the lymphatic system. In discovering how vital of a role it plays in our health, it became his mission to bring more awareness to addressing our lymphatic system so that we can live a healthy life free of inflammation, chronic pain, and sustain a healthy weight and lifestyle.

For full show notes and episode resources head to https://ericalippy.com/perry-nickelston/

Get your Lymph MOVING! Own a Rebounder in your home now for 10% off USE CODE: ERICALIPPYfrom Leaps And Rebounds

Find our guest at:

https://www.stopchasingpain.com/

facebook/officialstopchasingpainllc

@stopchasingpain

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I truly believe everyone needs to find what works for them when it comes to their physical fitness. Although not all workouts address all 5 basic elements of fitness: endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Today’s episode shares a method of working out that I swear by and have been doing for over 8 years. Not only has it given my body the results I desire, but also has become a fan favorite of A-list celebrities such as Meghan Markle, Victoria Secret models, Kim Kardashian, Calvin Harris, Rihanna, Jennifer Aniston, Michelle Obama to name a few.

I am so passionate about it and know how beneficial it is for any body type, that I wanted to share with my listeners how you can achieve the body you desire by incorporating a workout that strengthens, lengthens, and refines your physique. This workout is known as the Lagree Method. You will learn much more about this method and why it will be a game changing workout you can now even do in your own home.

Welcome the Man behind the Machine, Sebastien Lagree. Sebastien is an entrepreneur, visionary, and innovator. He has been making waves in the fitness industry for years. As the CEO and Founder of Lagree Fitness, Sebastien created a fitness method that is licensed by over 500 fitness studios worldwide. Sebastien is continually cultivating and developing his method because he believes persistence is an essential quality of innovation. He currently holds 87 patents (including 2 Method Patent) on his equipment and method; and is constantly experimenting, working, and trying to solve whatever goal or problem is in front of him. Sebastien is fascinated by where science and technology are taking the evolution of health and working to charter that course.

Anyone listening today that is wanting to improve their overall fitness, increase their longevity, and/or get a stronger, leaner body...this is the episode for you.

For full show notes and episode resources head to https://ericalippy.com/sebastien-lagree/

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facebook/seblagree

facebook/LagreeFitness

@lagreefitness

@sebastien.lagree

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Today’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance.

My guest is known as The Sleep Doctor and he is #1 in America.

Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.

Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.

Dr. Breus lectures all over the world for organizations such as YPO, AT&T, on stage for Tony Robbins, hospitals and medical centers, and much more. For over 14 years he served as the Sleep Expert for WebMD and on the clinical advisory board of The Dr. Oz Show

This episode is essential for everyone. Sleep is one thing we all cannot live without, so learn today what you can do to optimize your sleep so that you can optimize your life

Today you will learn:

How to determine what chronotype you are
What are the benefits to each sleep cycle and how to can maximize your sleep cycle
Why 8 hours of sleep is a myth
What are the 4 different chronotypes
How your levels of Iron, Magnesium, and Vitamin D affect sleep
Best time to have sex
What are the 2 biggest sleep offenders
The 5 step plan to address the biggest sleep offenders
Why the circadian rhythm is so important for our body to be in tune
and much more

For full show notes and episode resources head to https://ericalippy.com/dr-michael-breus/

Find our guest at:

https://thesleepdoctor.com

facebook/thesleepdoctor/

@thesleepdoctor

The Power of When Quiz — Find out your chronotype

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Our body is our home, so we want to feel good in it, which means we need to take care of it. I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is.

Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best.

More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack.

My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life.

Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.

His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.

Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life.

Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body

We talk about:

Why it's important to have a hip driven movement
Our foot strike and how that affects our alignment
Awareness of how you get off the toilet after doing your duty
How to recognize when you are out of alignment
Our movement is 10% of what it used to be before Covid
Exercises that correct posture
What our bed has to do with our posture or not
Cause of bunions

For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/

In show notes see video of Posture exercises that everyone can do now to start to correct it

For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp

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https://www.egoscue.com

facebook/thebrian.bradley

@/thebrianbradley

@egoscuemethod

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The man on today will not only intrigue and inspire you, but most importantly will encourage you to take control of your mind and body by the simple and very powerful tools he shares today. Meet my guest, Mark Divine. Mark is a renowned former Navy SEAL commander, serial entrepreneur and NY Times bestselling author.

He is undoubtedly one of the most badass all-around warriors living today. A self-described "warrior monk," Mark is a master of human performance, both mental and physical. As you'll hear on this episode today, he started out as a certified public accountant before getting into martial arts, entering the SEALs, and starting multiple million-dollar businesses, including SEALFit.

At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees.

What made Mark’s program so effective was his focus on more than just physical fitness. He knew he could form a fitness company that prepared civilians for the physical AND mental/emotional demands of Navy SEAL-like lifestyle. So he started SEALFIT.

At the same time SEALFIT was beginning he co-founded Coronado Brewing Company, built www.NavySEALs.com, the leading website for SEAL gear and information, and launched US Tactical, a government contracting business.

He then wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program. Now he has a total of 5 books published

He talks about:

the tools and tactics to achieve an unbeatable mind
How breathwork and meditation led him into becoming a SEAL
the importance of mentally preparing to face each day
How to learn to become an action-orientated and self-disciplined person
What is the Big 4 to building an Unbeatable mind
Why we must have a strong, compelling why
Making tasks into bite size portions
creating a positive mantra
visualizing your success

This episode will inspire you to utilize the tools that you already have within you to forge a new path, develop an unbeatable mind and learn to master yourself

For full show notes and episode resources head to https://ericalippy.com/mark-divine/

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https://markdivine.com

https://sealfit.com

https://unbeatablemind.com

Courage Foundation

facebook/sealfit

@RealMarkDivine

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Today’s guest, Jennifer Maynard shares with us how we can use food as medicine and create a lifestyle that has us living healthier for longer. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." She founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges.

She then co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses directly from her farm.

Nutrition for Longevity beliefs that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, they set out to create a farm-to-table meal delivery service that restores food to its natural state so you can support your health according to principles outlined in The Longevity Diet by Dr. Valter Longo.

We talk about:

Clean eating and the importance of how our food is handled
What steps we can take to lengthen our lifespan
The two main culprits to aging
The staple diets that are consumed by people in longevity regions
How we can connect more with the food we eat
How we can make sure we are consuming quality coffee beans and using oils that are best for our health
Intermittent Fasting and longterm fasting benefits
The importance and benefits to increasing fiber in our diet
Shift the paradigm of whats on our plate
Reasons why you should grow your own plants
The staples of the longevity diet

This episode is truly informative and will inspire you to take your health to a whole new level

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https://nutritionforlongevity.com

facebook.com/nflongevity

@nutritionforlongevity

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Today's episode is empowering, inspiring and valuable for everyone in today's landscape. As many of you know 2020 has brought us quite the unique year that has awakened us in some way shape or form. Whether you are in the midst of an awakening or you have awakened you might be confronted with “now what.” Today my guest will share how we can live an empowered aftermath. How we can become unleashed to live our best life as the authentic leader we are meant to be.

My guest, heart-centered Entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a Motivational Speaker, Author, and Life Coach. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life. She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within. As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

We talk about the 8 pillars of empowerment, why we must first start to do the inner work before taking action and how quitting can actually be healthy. Today will give you more clarity on the stage of transformation you are in and how you can ascend to self mastery to live your best life.

For full show notes and episode resources head to https://ericalippy.com/abigail-gazda/

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http://www.abigailgazda.com

facebook/AbigailRoseGazda

@_instagail_

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We all have had a wild year. This year 2020 has taken us for a ride. I know many of you can relate that in some way shape or form we have needed to pivot. Many of you might have needed to pivot your way of doing business or possibly change in your career. In today's episode we discuss another important step in pivoting and that is in our perspective.

My guest today shares not only how he has endured many pivots in his life, but how he was able to achieve even bigger success and more possibilities with his mindset and shifting of his perspective.

Today’s episode will absolutely get you fired up and motivated. My guest, David Nurse is an NBA life optimization coach, bestselling author, and worldwide motivational speaker.

As a former professional basketball player (both international and domestic) and coach for the Brooklyn Nets, David has helped more than 150 NBA players with their personal and professional development both on and off the court. David is considered to be one of the top mindset development coaches working in the NBA.

He has also been invited to speak in more than 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. David coaches CEO's and High Performers of all walks of life and has spoken to Fortune 500 Companies such as Nestle, State Farm, Vivint, & Nike.

He shares some tangible tools we can start to implement now to improve our life, achieve more success and optimize our well being.

We talk about:

How we can build unshakable confidence
How we can make our life a rhythm by creating new empowering habits
The importance of self reflection
Redefining the terms and stories we tell ourselves
Seeing the oppurtuinty opposed to the obstacle
Optimizing your sleep
Pivot and Go 29 day blueprint
Shifting our perspective
The importance of scheduling things in and much more...

For full show notes and episode resources head to https://ericalippy.com/david-nurse/

Find our guest at:

http://davidnurse.com

@davidnursenba

Pivot & Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success

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Today's conversation with my guest is something I recommend anyone to learn more about. In today’s landscape many of us are being triggered and some of us have become reactionary to our environment or current narrative we expose ourselves to. We all know that the triggers we have stem from something, the question though is identifying what from. Our individuality is shaped from our past experiences and only when we are able to observe and reflect on our behavior can we then address how we can change it and become our best self.

If you are like me, you are new with the terminology “Inner Child,” or maybe you have heard of Inner Child work, although you would like to explore more of the depth of how to begin the work.

Today’s guest, Christine Hassler provides the knowledge, importance and expertise in addressing our Inner Child — how we can begin to heal our Inner Child. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and Master life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

Today you will learn:

What our Inner Child is
Why it is important and how it impacts our current life by doing the work of healing our Inner Child
How to recognize our Inner Child wounds
How as parents we can become more sensitive to the needs of our children
and much more...

There couldn't be a better time than now to do this work. There is so much value in this conversation today and you are going to love the insight shared by Christine.

For full show notes and episode resources head to https://ericalippy.com/christine-hassler/

Find our guest at:

https://christinehassler.com/

facebook/christinehasslerpage

@christinehassler

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It’s been a wild few months that many of us are experiencing. I know more than ever we need content that will continue to lift our spirits and help us evolve as better humans, so not only can we step into our lives more confidently, but also be an inspiration for those around us. As we know, our energy we put out creates a response from those around us. You and I are likely very similar in wanting to create a positive response, that will then create a ripple effect and bring more light and love into our world.

Today’s episode is a powerful one. If are able, I suggest to grab a pen and a paper… today’s guest will be sharing some tangible tools that you will want to utilize in your life.

As many of you have experienced this year, life has taken us for a wild ride and during times like this or many times in our life we start to question ourselves, we experience anxiety, and some might feel stuck in this dark season. Today’s guest, Ashley Hann has experienced it all and she shares how she has transformed her darkness to reveal her light and how through her journey she has learned the tools to strengthen her confidence, eliminate her anxiety and attract more success in both her business and life.

Ashley is a branding and marketing strategist, coach, best-selling author, speaker and mission-driven entrepreneur. Her mission is to support as many conscious leaders and heart-centered entrepreneurs as possible in playing their biggest game so that they can create maximum impact and a lasting ripple effect on the world.

She founded Omni Media Marketing in 2015, now known as Ashley Hann Branding & Consulting, an online marketing agency that helps brands amplify and monetize their web presence so they can make more money and impact. Her team specializes in creating beautiful, premium and highly optimized websites and engaging social media content.

Ashley is very passionate about personal growth, mindset and emotional intelligence through which she has led various presentations, coached leadership trainings and written a #1 best selling book: Magnetic Confidence: Attract the Results, Relationships and Life You Want. Through her tools and teaching modalities, Ashley empowers women to own their authentic power, their worth and be fully expressed so that they can live their best, happiest and most fulfilling lives.

We talk about:

What it means to have magnetic confidence
Stepping into our darkness to uncover our light
transformation journey
Importance of investing in yourself
How to handle cancel culture
building our confidence muscle
How to avoid the comparison trap
Overcoming anxiety
New and exciting announcement that Ashley Hann has yet to speak about

For full show notes and episode resources head to https://ericalippy.com/ashley-hann/

Find our guest at:

https://www.ashleyhann.com

facebook/itsashleyhann

@ashley.hann

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I am absolutely excited for you all to listen in on this fun, authentic and valuable conversation I had with my guest today Whitney Miller.

Today’s topic is a juicy one and I knew Whitney would be a great guest to have on to talk about sex, love, intimacy, and all things in between to connect more with ourselves and our partners. I know many of us tend to be uncomfortable talking about sex, pleasuring ourselves, and when we feel sexually unsatisfied. So today this conversation will help alleviate some of the discomfort and provide you the tools, advice and answers to some of your questions you are having.

Welcome today’s guest, Whitney Miller. She is a Sex, Love, Relationship Coach who focuses on helping singles and couples find freedom and liberation in the relationship style they desire through her unique coaching methods and mentorships. She is the the co-host of the True Sex and Wild Love Podcast — a Top 100 Sexuality Podcast — and since starting her coaching business in 2017, Whitney has supported hundreds of clients across the globe from every different relationship construct you could think of. Through her own deep (and public) exploration of open and unconventional relationships, Whitney has discovered the depth of her own psyche and heart and is deeply passionate about helping others do the same. She believes that regardless of your relationship construct, monogamous or open, there are always ways to create more love, better sex, and healthier, happier relationships.

I hope today’s conversation will help answer some of your questions and as well create the space to deepen your relationships or that relationship you desire to have.

For full show notes and episode resources head to https://ericalippy.com/whitney-miller/

Find our guest at:

https://whitnlove.com/

@whitnlove

facebook/Miss2Jits

True Sex And Wild Love Podcast

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For those that don’t know this beauty soul yet, Rebecca Louise is a fitness expert, mindset coach and successful entrepreneur. Through her ultra popular Youtube channel and social media, Rebecca has helped millions of people improve their mindset and achieve their wellness goals. Also she created the #1 daily fitness and nutrition app called Burn.

Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals.

Today we discuss the exciting announcement of her book release called 'It Takes Grit' and as well as an event you can still join now called 'I’ve Got Grit' which you will hear more about in this episode and can join by link in the show notes.

This episode you will learn:

the top healthy habits that can transform your life
tasks we can implement to help us transform our minds, productivity and get the success we desire
how we can strengthen our grit and gain more motivation
how to avoid the comparison trap
crush our goals
improve our relationships
...much more

There is so much goodness in this episode and you are going to love Rebecca’s energy and enthusiasm, so now let's get to it.

For full show notes and episode resources head to https://ericalippy.com/rebecca-louise2/

Find our guest at:

https://rebecca-louise.com

facebook/rebeccalouisefitness

Rebecca Louise's YouTube

@rebeccalouisefitness

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This conversation today I relate most to and I know many of you will as well in some way shape of form. One thing I’ve been searching for a long time in my life is what I’m truly passionate about and what is my purpose I’m meant to serve. The times are different today, many of us are not looking for a traditional 9-5 job nor a career that fulfills only the need for success. We strive for much more and much more we deserve. We desire purpose, meaning, fulfillment and a passionate life well lived. Though the question is, what does that look like for you. What are your deepest desires? What do you value? What is the purpose you want and are meant to serve?

This conversation today will help awaken your senses and give you confidence at any time in your life you can pivot and change the course of your life.

Now to welcome my guest, meet Zark Fatah. He is a life purpose coach and the founder of The Alive Experience. He considers himself a transformational expert through his journey in which he did a complete 180 degree shift in his life, transitioning from a successful superficial career, to pursue his true path of purpose. What he created from that has impacted many lives by inspiring, educating, and empowering people to live a fulfilled ALIVE life.

The Alive Experience creates transformational life journeys in some of the most beautiful destinations in the world. They're built to inspire, educate and empower individuals to create a profound shift in the areas of life that are important to them; happiness, health, fulfillment, relationships, and purpose. Which is a perfect reflection of how Zark lives his life - filled with passion and purpose. But, he wasn't always that way. For many years Zark was a prominent figure in the nightlife and entertainment industry in North America. He was a well known club promoter, as well as opening and running numerous clubs, restaurants, luxury spas, music festivals and more. That was until he woke up on his 40th birthday, unfulfilled and questioning his entire life. That’s what led him to leave ego behind, sell it all, pack up and start a life filled with his purpose.

You will hear his journey and how he is helping you and others find true meaning and purpose in life and your career.

We talk about:

The realization of a career not fulfilling that deeper purpose of fulfillment in life
Lessons that serve you and show you that things need to change
Being radically open and honest with yourself
Important questions you need to ask yourself
How to discover what you value and what's important to you
The importance of being still and silencing your mind
Getting clear on your values helps to establish your boundaries
Being open to newness and change
Monetizing your passion
First thing to consider when starting a business
Why adventure is so important
The Alive experience, what makes this retreat different

For full show notes and episode resources head to https://ericalippy.com/zark-fatah/

Find our guest at:

https://www.zarkfatah.com

facebookZarkFatahOfficial

@zarkfatah

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Today's episode will be on the interview I had with Kyle Depiesse's on his podcast Reaching Beyond.

Welcome your host Erica Lippy. Erica is a Los Angeles Native, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self— living a vibrant life more passionately and purposefully.

What began as a personal journey to become her best self, eventually led Erica to a better understanding of the mechanics that help us live a more healthy, authentic and purposeful life. After battling years of not feeling enough, repeated heartbreaks, and a lack of purpose she became determined to change the narrative. Her pursuit has led her on a journey of self mastery. In which she now shares with others how they can too master themselves. Erica is helping ambitious women become the women they are meant to be, to attract the dream life they are meant to have by mastering themselves, mind, body, and actions.

As the host for Passion Love Pursuit Podcast, Erica’s intention is to bring on guests that inspire us to become our best self, so that we might step into life more confidently, and live more passionately, and purposefully

We talk about:

what I've been doing self-employed for over 16 years
one of the main components to staying fit, healthy, and even the same size
the importance of a morning routine and what is mine
what inspired my podcast Passion Love Pursuit
what has been my biggest take away from my guests on the show
the purpose I'm stepping into
why adventure is so important
how best to avoid burnout
if I were to do a Ted Talk, what it would be about
how to master yourself — mind, body, actions and energy to have your dream life

For full show notes and episode resources head to https://ericalippy.com/erica-lippy/

Find our guest at:

https://ericalippy.com

facebook/passionlovepursuit

@ericalippy

@passionlovepursuit

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Today’s conversation will reinforce how life is happening for us, not to us and how as long as we remain open to change and embrace the gifts we are presented, life will continue to surprise us. Many of you might feel stuck in this cycle of setbacks, or possibly experience the same pattern of disappointments. You are not alone, as I too have felt this way before in my past.

Whether a client is 50 or 18, BREAK Method transcends age, gender and socio-economic background to help students rewire their emotional addiction patterns to live life by DESIGN — not default.

I hope this episode will help broaden your horizon and encourage you to take action towards creating a life without limitations.

Would you like to join the next BREAK METHOD?

Get 30% off anything on breakmethod.com using DISCOUNT CODE: PLP30

For full show notes and episode resources head to https://ericalippy.com/bizziegold/

Find our guest at:

https://www.bizziegold.com

https://breakmethod.com

facebook/BizzieGold

@bizziegold

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** One of his newest programs, Healing Your Inner Child a 3 Day Virtual Workshop with his wife Christine Hassler starts August 28th- 30th 2020. If you would like to learn more and grab a spot for the next workshop please head over to:

Healing Your Inner Child Virtual Workshop

For full show notes and episode resources head to https://ericalippy.com/stefanos-sifandos/

Find our guest at:

https://stefanossifandos.com

facebook/stefanossifandosalchemist

@stefanossifandos

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If this is your first time listening to Passion Love Pursuit podcast, welcome and I am so happy you are spending your valuable time here. I promise you that in this space you will gain valuable tools, advice, and wisdom to help you on your journey in becoming your best self.

Today we talk about attracting and manifesting our dream life. This conversation with my guest Samantha Smith, other known as Samantha Daily will leave you empowered and give you the mindset to truly manifest your dream life. Samantha is a 26 year old life and mindset coach, yoga instructor and wellness blogger from New York and now lives in Spain. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world eradicate their limiting beliefs, improve their relationship with money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

Today you will learn:

The actual process to truly manifest anything into your life
How to rewrite your limiting beliefs
How you can raise your vibration
Create new habits and/or rituals to lead you to the results you desire
The difference of specific and non specific manifestation
How to step yourself up to take action towards your vision and goal
Cultivating more joy and abundance

For full show notes and episode resources head to https://ericalippy.com/samanthasmith/

Find our guest at:

https://www.samanthadaily.com

facebook/samisweethrt

@_samanthadaily/

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First to give you a little context to how I met my guest next guest, Renee Marino. Renee and myself both did a 7 day challenge and something called UPW, other known as Unleash the Power Within with Tony Robbins. I know for myself, I made the decision and dedication to play full out and show up for myself and others. My guest which you are about to meet, as well made that commitment and boy did she bring it!

So for those of you that haven't yet experienced Renee, let me introduce her...Renée Marino is a communication coach! She guides women and men to own their power and gain confidence in themselves and clarity in their relationships by becoming comfortable with authentic communication and merging the two worlds of “New School Technology” with “Ol’ School Simplicity.” She can be seen in the film “Jersey Boys” directed by Clint Eastwood and was featured in People.com -"Ones to Watch", Variety and in The Huffington Post which stated: “The Broadway star -- who is basically Tina Fey's celebrity doppelganger.

Today our focus is mastering communication and how we can build our confidence with strengthening our communication skills.

We talk about:

The miscommunication through texting
Practicing with yourself in front of camera
How to be powerful and authentic in communication
Focusing on others in sharing your message effectively
Getting someone to listen and engage in what you are saying
The difference of being a "good" or a "great" communicator
Communication through body language
The power in the pause
How to influence another in communication
How to overcome your lack of confidence

For full show notes and episode resources head to https://ericalippy.com/renee-marino/

Find our guest at:

https://reneemarino.com

facebook/renee.marino1

@reneemarinoofficial

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The one skill that everyone must continue to develop is their resilience muscle. To be resilient is simply defined as being able to withstand or recover quickly from difficult conditions. As many of us have all endured hardship and many of us most recently during Covid-19, the one tool that helps us, is being able to spring back from our challenges with resilience.

Today’s guest I had the pleasure of talking with about her expertise in resilience and the practices she has discovered that resilient people have. She shares with us such valuable information that can empower us to claim our resilience and no longer let of difficulties define us.

Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People”, and is featured in the forthcoming documentary Breaking Free, both expected to release in 2021. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.

We talk about:

The narrative we tell ourselves
How we can effectively address our challenges
Not allowing a diagnosis or obstacle become the full complement of who we are
How we can be less like wood and be more like water. Flow around the obstacles in our path
What is resilience leadership
The 5 practices of resilient people
Focusing on progress opposed to perfection
Flourish or fold
Using our breakdown to breakthrough

For full show notes and episode resources head to https://ericalippy.com/dr-taryn-marie-stejskal/

Find our guest at:

https://www.resilience-leadership.com/our-story

facebook/DrTarynMarie

@drtarynmarie

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Today’s episode is absolutely powerful. If you don’t know today's guest yet, you are in for a treat. Meet Anthony Trucks. Anthony shares his story and how he has used his pain to now serve his purpose. Just to give you a little glimpse of Anthony’s life before he dives much deeper into it...Anthony’s path has been far from easy. At 3 years old he was given by his birth mom to foster care. Which he will share his pain he endured during the many years before being adopted into an all white poor family at 14. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here. Given his background, he shouldn’t have achieved the things he did, as the odds were against him. He played in the NFL, built two extremely successful businesses, an international speaker, wrote a best selling book, and was the first former NFL athlete to hit a buzzer on American Ninja Warrior. Today it’s his life mission is to teach others how to Make Shift Happen in their lives.

He walks us through how we can see, shift, and sustain our way to unlimited success. How ultimately your failure or your success is determined by your identity. You will know what this means when you hear him explain it.

This episode will inspire you to take action towards your goals and make success become your second nature. Innate within all of us lies the ability to shift into the identity that enables us to unlock a new level of power, perspective, passion, productivity and to be successful in life. He will give you tools that will help you weather life's storms and handle shifts with ease, grit and grace.

For full show notes and episode resources head to https://ericalippy.com/anthony-trucks/

Find our guest at:

https://anthonytrucks.com

facebook/AnthonyTrucks

@anthonytrucks

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Today’s episode is for you beautiful women out there. For the women out there that want it all — the career, the love life, the lifestyle, the income, and the body...this episode is for you. This is to give you permission and encouragement to go after your dream life that you wish to have. Are you ready to become the Queen of your life?

This episode will help you reclaim your feminine power to create the life you desire. Develop unshakeable spiritual confidence in your unique abilities. Develop clarity on your big career moves and goals. What it means to embody a Queen.

Gina DeVee is a published author, accomplished speaker, talk show and radio show host, creative director, master success and business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to studying under renowned spiritual teacher Marianne Williamson, to getting her Master’s in Clinical Psychology and founding her growing multimedia and training empire, Divine Living. Her mission is to show women everywhere how to be Queen of their lives. “Every woman has a Queen within,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.”

We talk about:

developing clarity
being focused on the "one" thing and then moving to the next
being committed to your goals and desires
learning how to speak the truth in love
the queen archetype
bending time in space
becoming the women you want to be and much more
For full show notes and episode resources head to https://ericalippy.com/gina-devee/

Find our guest at:

https://divineliving.com

facebook/ginadevee

@ginadevee

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This episode you are about to dive into, I must say was one of my favorites. Not only because it’s a topic I really relate to, but as well because many of you will relate to and have the desire to bring into our life. We all want fulfillment and want what many call this a work-life balance. The question is, do many of us truly get there and accomplish that? My guest today Kyle Depiesse knows what it's like to feel unsettled, burnt out, and wanting a life that is successful, but not only in business — also in his marriage, lifestyle, family, and faith. For that he discovered he needed to find a work-life rhythm and set goals to obtain and accomplish his desired goal of fulfillment. Kyle left his 15 years in the corporate world to be a stay at home dad and during this time he and his wife accomplished their big vision and goal to pay off all their debt (including their home) of almost $400,000 in all of 38 months. He also created and founded the Reaching Beyond Experience rooted in assisting others in achieving their highest level of fulfillment in how they connect with others, build their career, and financial health. Leveraging the 15 years of business and education management, he has formulated programs, retreats, and 1:1 coaching offerings to help clients in getting the clarity they need to build their definition of a successful life. His main goal is to assist others in busting through burnout, finding more fulfillment and building the life and business they truly desire. You are going to love this conversation and I wouldn't be surprised if it encourages you to take a look at how you are currently living your life and question if that is truly leading you to fulfillment. So not to delay any further… lets get to it.

For full show notes and episode resources head to https://ericalippy.com/kyle-depiesse/

Find our guest at:

https://kyledepiesse.com

facebook/Reaching-Beyond-with-Kyle-Depiesse

@kyle_depiesse

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Today’s episode is a continuation from last week's episode release. I decided to separate the two episodes as we highlight two separate topics. My guest today, Princeton Clark talked last week about how we can create sustainable change for the Black Lives Matter movement and today he will share his story, how he is helping others develop self mastery, what it means to master yourself and how to begin.

Princeton has spent the last 16 years assisting others in evolving their lives through self-mastery and a deeper journey of self love. After overcoming many challenges in life such as abuse, being molested as a child, drugs, a violent lifestyle, a failed suicide attempt when I was 23, and many other things... He has come to master many life concepts that affect personal growth, spiritual growth, relational growth, professional growth, parenting, and overall life challenges. The first half of the episode Princeton shares his journey and how he got to the place he is now. The second half of the episode he talks about personal mastery and tangible advice of how to begin to master ourselves and have a deeper understanding of our personal development journey.

As Princeton quotes “Greatness is birthed in the lives of those who choose the uncommon path. You have to be willing to be uncomfortable to achieve greatness! You have to be willing to do what the majority won’t do!” Mastery is a path many won’t take, although it’s a journey worth taking. So let’s get to it...

We talk about:

what is self mastery
our life curriculum — the lessons we are being taught
mastering each moment, as each moment is a gift
what needs to be in place first to start the journey of self mastery
roots of the tree and bearing healthy fruit
awakening your inner mastery
Princeton Clarks newly released book
manifesting things in your life

For full show notes and episode resources head to: https://ericalippy.com/part-2-princeton-clark/

Find our guest at:

https://princetonclark.com

https://www.evolvedmastery.com

facebook/evolvedmastery

@evolvedmastery

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Today I welcome a special guest that I heard during the beginning of when the country was shaken by the death of George Floyd and the protests began to stand for Black Lives Matter. His message was heartfelt and powerful. I knew I wanted his message to be heard and I as well wanted to learn more from his point of view as a Black leader.

Today's episode is to share the point of view of the Black Lives Matter movement, what truly needs to be addressed and how we can create a lasting significant change from this day forward. Welcome Princeton Clark. Princeton has spent the last 16 years assisting others in evolving their lives through self-mastery and a deeper journey of self love. After overcoming many challenges in life such as abuse, being molested as a child, drugs, a violent lifestyle, a failed suicide attempt when I was 23, and many other things... He has come to master many life concepts that affect personal growth, spiritual growth, relational growth, professional growth, parenting, and overall life challenges.

This week we focus on the current subject at hand as I want us to deepen our understanding and learn more how we can be a hand in the change we all sincerely wish to see for our community and our world. Princeton talks our personal evolution and how we can be a solution to the problem by healing ourselves and developing a foundation of love that helps unify the world. I as well openly talk about an experience I had, to have a better understanding of how to address things from a white person’s encounter with being called white privileged.

For so long we have ignored uncomfortable conversations, but I encourage you to keep having them— as this will help us become more compassionate, understanding and lead from a place of love. Princeton is a leader that is standing up…thank you for listening in and hearing what he has to say.

We talk about:

looking at the root cause of the problem we face
finding solutions to create a significant change
how to stand as a leader
asking yourself empowering questions: "how am I contributing", "what am I doing"
commenting from a place of ignorance and misunderstanding
going back to the root of humanity and love
a sincere message to White people
having a realization of the problem, not just trying to understand
standing as a leader and taking action for change
POV for a Black leader on Black Lives Matter movement

For full show notes and episode resources head to https://ericalippy.com/princeton-clark/

Find our guest at:

https://princetonclark.com

http://www.evolvedmastery.com

facebook/princetonclark27

@evolvedmastery

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Many talk about wanting success in life, but very seldom do we hear of people striving for significance. Are you wanting to live this life impacting more lives and leaving an imprint that will last for eternity? Today's incredible conversation I hope will impact you in a profound way and will open your eyes to a new way of living.

Welcome Noah Elias, recognized as of the Top 25 artists in the world by Art Business New Magazine. Noah's partnerships and collaborations are extensive. One he is most famous for is his partnership with Walt Disney Company — where he create "Noah-versions" of Disney characters.

He is the founder and CEO of Great Flood Publishing Inc. and Noah Studios Inc. Noah is creator of “The Kid In Me™” which tells the adventures of the kid in each of us through the eyes of a child. He is also the author of the best selling book “Speedbumps” and the life-transforming book #Fearhunters, which helps people remove fear and shame from their life so they may live in their true identity and calling.

Leveraging the success of his art career, Noah launched several new companies helping mentor entrepreneurs worldwide into their calling and helping individuals grow their platforms for a life of impact through www.noahuniversity.com. Noah was recently voted by Microsoft as one of the 10 most influential companies under 10 employees.

Today, Noah shares with us his journey of going from success to significance and how we can too live a life of significance. That our purpose on earth serves a much greater good and how we can plant seeds that bears fruit for decades to come.

We talk about:

How we can use our time, talent and treasure to plant more seeds
How to discover your unique calling and leverage your gifts to make a difference for the kingdom of God
Why risk and danger are necessary for living a life of faith.
Creating the space for God to show up everyday in your life
The art of relationships
Why success is never an accident
How our limitations affect our fruitfulness
Having a partnership with God

For full show notes and episode resources head to https://ericalippy.com/noah-elias/

Find our guest at:

https://noahelias.net

Buy Noah Elias's Art

facebook/noah.elias

@noah.j.elias

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Today’s episode has a powerful message to not only speak to many hearts, but also share the message of how we can let our voice be heard to make an impact in the right way so that you, myself, and every soul can be heard to create that change in the world.

Welcome the divine and dynamic Dr. Ona Brown, daughter of one of the world’s most renowned motivational speakers, Les Brown. Ona Brown has made her mark as an expert in personal and professional transformation throughout the world, inspiring and motivating audiences in hundreds of cities in the U.S. as well as numerous locations abroad. For over 23 years, Ona has dedicated her life to facilitating exceptional results in the lives of people of all ages. For several years, Ona worked with her father, Les Brown, and she rose in the ranks of his organization to top sales professional, customer relations specialist, top negotiator, and eventually served as the CEO of Les Brown Unlimited. Now Ona owns her own business where she shares her powerful gifts with the world—honoring her desire to serve her highest purpose in her own unique way.

Ona refers to herself as the Message Midwife, helping others give birth to their powerful message to make an impact in the world. She is a proven self-development vehicle, providing accelerated success strategies by awakening undiscovered personal power, boundlessly expanding visions and building sky-scraping dreams.

We all have a dream and many of us want to make an impact in the world...the question is how do we? How do we use our voice to send a powerful message? How we can start to have more faith in ourselves and help lessen our grip on our fears. Ona will speak life into you and empower you to take the stage to impact the world your own way.

We talk about:

the difference between a good speaker and a speaker that makes a massive impact
how to get comfortable on stages
finding what works for you in preparing yourself to make an impact
having your unique voice
feeding your faith and your fears will starve to death
knowing your why and what you are hungry for
telling your story
what to do when someone else recognizes greatness in you

For full show notes and episode resources head to https://ericalippy.com/ona-brown/

Find our guest at:

https://onabrown.com

facebook/OwnwithOna

@ownwithona

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A common word we are hearing during this time is "pivot," the conversations of how we are pivoting during this crisis. You are either in the category of starting, maintaining, or scaling your business at this time—within each category we have to make some sort of pivot to adjust to the current condition our world is in.

Today we talk about the power of the pivot, how we can all use this timing to our advantage to create an epic comeback and epic outcome. My guest I am personally inspired by, welcome Chris Harder. Chris is an entrepreneur, investor, avid philanthropist, and podcaster. After an 11-year career as an executive and partner in the banking industry, he retired from banking in 2011 and partnered with his wife, Lori, to start and scale four different multi-million dollar businesses, along with investing in several other successful startups.   Featured in Forbes, Entrepreneur Magazine, MSNBC, CNBC, and Yahoo Finance, Chris is the host of the top-rated podcast, “For The Love Of Money." Chris also founded the Elite Entrepreneur Mastermind, helping seven-figure business owners scale their business through carefully curated collaboration, along with the Fast Foundations mastermind, helping entrepreneurs in their early stages of business. Chris's core belief and motto is that “when good people make good money, they do great things!”

We talk about:

money mindset; a topic that many might feel uncomfortable addressing
how we can create runway
how to create a bulletproof morning routine
going from good to great
the importance of multiple revenue streams
giving is the secret to everything you want

He shares so many valuable nuggets that can help all of us in today's time and build a better future for ourselves

For full show notes and episode resources head to https://ericalippy.com/chris-harder/

Find our guest at:

https://fortheloveofmoney.com

facebook/chris.harder.77

@chriswharder

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I know there are many of us that have struggled or do struggle with acne. Anything from the occasional breakout to a continuous cycle of uncontrollable acne. For myself it’s been a battle ever since I was in my teens and even into my adult life. I’m sure for those that can relate you have tried this product, that product, this treatment, that treatment, and so on. We will do anything to get rid of it once and for all. Today I think you are in luck, there is a solution and sometimes it’s not exactly what you think. Today’s guests are experts in this area and have had their share of experience and struggles with acne, melasma, and hormones out of wack.

This episode is about the holistic approach to discovering the cause of your acne and more. We touch on everything from the products you use (organic or not), nutrition, supplements, gut health, digestion, and hormones. I want you to be able to uncover what’s causing your breakouts, small or large. Also I want to mention I personally have jumped on board with this brand I am about to introduce to you. The reason being is I actually have seen results and my breakouts have improved ever since I started using this brand.

Meet Kayleigh and Danielle who are the founders of CLEARstem Skincare. CLEARstem is a revolutionary skincare brand that is both Anti-Acne and Anti-Aging with zero hormone disruptors or toxins. These two ladies came together from two different backgrounds, Kayleigh a holistic nutritionist and Danielle the owner of the acclaimed San Diego Acne clinic. Partnering together they developed a skincare brand that has helped women and men clear their acne and scars. Today we dive deep into all the culprits to what might be causing your breakouts and some you might be quite surprised by.

For full show notes and episode resources head to https://ericalippy.com/kayleigh-clark-a…danielle-gronich/

Find our guest at:

https://clearstemskincare.com —15% off USE CODE: PLP

DITCH YOUR ACNE COURSE— 15% OFF USE CODE: PLP

@clearstemskincare

@kayleigh.christina & @danielle.the.acne.guru

facebook.com/clearstemskincare

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I thought I would talk to someone about a subject that many of us like to avoid, although so many are affected by—that is trauma. We all have had some degree of trauma in our life. Though I wanted to bring on a guest that shares a unique and very useful way to heal trauma other than normal talk therapy.

My next guest uses a method that delivers an overall healing of the mind and body to create synergy between them both. Welcome Ilene Smith. Ilene is a Somatic Experiencing Practitioner (SEP) whose work incorporates attachment theory, touch work, movement, and therapeutic dialogue. Through healing trauma, her clients develop a safer and deeper relationship with themselves and increase their capacity for resilience and joy. Ilene holds master’s degrees in Mental Health Counseling and Exercise Physiology and is a Certified Professional Coach through the GROW Training Institute. She completed the three-year training program at the Somatic Experiencing Institute and has conducted research on Somatic Experiencing for eating disorder treatment.

Her new book on body-based psychology, Moving Beyond Trauma, is now available on Amazon. I hope this episode will serve you in a great way and will open your eyes to a better understanding of trauma and how you can heal past your wounds and develop a different relationship to it.

We talk about:

What is Somatic experiencing
How do we know when we have trapped energy in our body from unhealed trauma
the difference between Bottom Up and Top Down therapy
How to heal different types of trauma
a holistic approach to healing

For full show notes and episode resources head to https://ericalippy.com/ilene-smith/

Find our guest at:

https://ilenesmith.com

facebook/SomastasisLLC

@ilenesmithhealing

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My next guest will impact you in a profound way. It is a blessing and an absolute honor to welcome who I consider one of the most powerful speakers that has an impactful story and message to share to all of us. I am going to tell you right now, if you are able to, please get prepared to take notes or at the very least be present and allow his words to speak to you. There is a message in this for all of us. Whether you are looking for motivation, in a hard place right now, a parent, a child, or just someone that seeks personal growth...this is for you.

This episode will change your perspective on life and your limitations that are holding you back...which is only your mindset.

We talk about:

Nick's incredible story of being born with Hanhart Syndrome a very rare condition that only 12 have been born with and 4 surviving
How to get comfortable being uncomfortable
Stacking thoughts
Changing your state
How to obtain better self awareness
How to develop the muscle to redirect our thoughts from negative to positive
asking yourself what you are willing to sacrifice doe your dreams
3 key things that will change your life
shifting our perspective and more

For full show notes and episode resources head to https://ericalippy.com/nick-santonastasso/

Find our guest at:

https://www.victornick.com

@nicksantonastasso

facebook/NickSantonastasso

tiktok/@nicksantonastasso

Have Nick be your kids Mindset coach

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I am so excited to share this episode… I had the honor of speaking with Dr.Trisha Smith. For those of you that might not know Dr. Trisha, she is well recognized for her speciality in training and teaching the Wim Hof method and principles. She is one of the 1st in the United States to be trained using Wim Hof’s method.

Dr. Trisha is the Founder of Expand Your Human. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. Expand her Human consists of 6 primal principles which are: sleep, breath, move, play, challenge, and be still. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health-optimizing their human performance and expanding their human.

Today we will discuss:

what is the Wim Hof method
the importance of breathwork
cold and hot exposure
sleep cycle
good stress
reducing anxiety and lowing heartbeat
how timing matters for everything we do in life
building our awareness

This will absolutely fascinate you and challenge you to try some of these principles yourself. Today’s episode will help support you in achieving ultimate health, help form a different mindset around stress, and help you reduce anxiety you might be enduring now or potentially in the future.

For full show notes and episode resources head to https://ericalippy.com/dr-trisha-smith/

Find our guest at:

https://drtrishasmith.com

facebook/drtrishasmith

@drtrishasmith

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If there is one asset I believe is the most essential to have to create the life we desire, that one asset I firmly believe we must all strive to have is confidence in ourselves. When we are confident in ourselves we have one of the most powerful ingredients needed to go after our dreams with grit, determination, and the belief we can achieve what we desire to create. Although confidence, like many things is a skill to develop. Confidence for me is not only believing in ourselves, but also knowing that anything is possible. It is the fuel that ignites the flame.

Today's episode is about confidence and why it is one of our most valuable assets. I brought on Lisa Hyde, former talent agent turned life and business coach. Lisa, helps women find the confidence they need to build the lives they deserve. She left a twelve-year career in talent management to care for her mom and grandmother in their cancer battles. Now, Lisa is living her dreams as the CEO and owner of the Confidence Crown, where she inspires women to make the most of their lives and businesses. And not to forget to mention is highly regarded by Dean Graziosi and Tony Robbins

Today you will learn:

The importance of feeling beautiful in our own skin
how failure can actually help you build confidence
how health and wellness can build your personal confidence
how to sell authentically with confidence
how to gain confidence on stage and virtual platforms
Inside bonus: we talked about the skincare line that helped Lisa Hyde build her confidence. Please visit https://lisalisa.myrandf.com/ for more information

For full show notes and episode resources head to https://ericalippy.com/lisa-hyde/

Find our guest at:

https://theconfidencecrown.com

facebook/theconfidencecrown

@theconfidencecrown

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We are still in the midst of a crisis and every day more and more people are needing to either start, pivot, or scale their business. I think regardless of which bucket you are in, in today's times in order to thrive we need to start thinking of how to build our business online as either a new source of income or an additional source of income. Today's conversation will help you properly pivot your personal brand so that you can then build a thriving business online. Many of us are recreating ourselves and now going after the things we have always wanted to...which is a blessing. Although how do we do it?

My guest today, Samantha Kozuch is an entrepreneur for over 10 years and built multiple six-figure businesses including a video production company. Her most recent pivot took her personal brand from fitness influencer to online business coach and social media expert after many started asking her for help on growing and monetizing their following.

Today you will learn how she pivoted and how you can too successfully, how to create a powerful presence, and how to serve your ideal client.

For full show notes and episode resources head to https://ericalippy.com/samantha-kozuch/

Find our guest at:

https://samantha-kozuch.mykajabi.com

@samanthakozuch

facebook/SamanthaKozuch

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This season we are in is preparing us for massive change. None of us would have ever thought we would experience anything like this in our lifetime. Being that we are in a different season, I want to serve you as best as I can and provide you with the tools you might need to propel your life forward today. With that being said, my next guest will serve you just that and I’m so honored to welcome on Rebecca Louise. For those that don't know this beauty yet, Rebecca Louise is a successful celebrity fitness trainer and entrepreneur. With a following of more than 4 million, 350+ million views on Youtube, she is helping people all over the world lead a healthy, active lifestyle and leveling up their self belief. Also she created the #1 daily fitness and nutrition app called Burn.

Rebecca Louise believes that optimal wellness is based on 20% fitness and 80% nutrition. Mindset and the power of positive thinking is a big part of what she shares to help inspire you to believe in yourself more, to see that anything is possible when you choose to believe it, and that the only limitations you have are the ones that you put on yourself.

Today’s episode will help you pursue your passions with pure grit and help you shift your mindset to create the outcome you desire to achieve. There is no better time than now to start.

For full show notes and episode resources head to https://ericalippy.com/rebecca-louise/

Find our guest at:

@rebeccalouisefitness

@burn

facebook/rebeccalouisefitness

Rebecca Louise YouTube

http://rebecca-louise.com

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I want to mention how essential this episode can be for many of us during this time. When our world is in chaos due to the Coronavirus, it challenges us to stay in a positive mindset and recreate ourselves in new ways we might have never had the time to. More than ever our mindset is the one thing that can help us move into the life we desire to create for ourselves. Today’s episode will inspire and encourage you to take where you are and lead you into where you want to be.

Today’s guest Lindsey Mango is a Life Coach and Mindset Expert passionate about helping women create the lives they are obsessed with. Lindsey first became passionate about Life Coaching when she embarked on her own personal development journey. 5 years after graduating college Lindsey found herself feeling stuck, facing a disappointing truth that she was settling for the life she was “supposed” to live, instead of the life she knew she was meant to live. Through building an impactful online brand and leaving an impression on all the women she worked with, her business exploded and she was able to retire from the corporate world 6 months later. It is her life’s mission to be an example of what’s possible and break the mold on what any woman is capable of doing in life, business and everything in between.

What you will learn:

How to notice your strengths and weaknesses
Taking full responsibility for what's happening in your life
How to shift your perspective and mindset so you can too have it all
Removing roadblocks for aspiring and current entrepreneurs
Removing old belief systems
Powerful ways to up level your life
How you show up reflects back to you

For full show notes and episode resources head to https://ericalippy.com/lindsey-mango/

Find our guest at:

https://lindseymangocoaching.com

facebook/LindseyMangoCo

@lindseymango_

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This is the first episode I am talking with my guest about the Coronavirus and how today's episode is exactly what might be needed for many at this time. Please welcome my guest, Doug Bopst. We discuss how we can reinvent ourselves and start a new life. Doug is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has been featured nationally in media outlets such as the Today Show, Mens Health, Goalcast, Thrive Global and much more. We discuss how his journey might be different than ours, although some or many might be needing to reinvent themselves at a time like this. So not to delay any further, let’s get to it...

For full show notes and episode resources head to https://ericalippy.com/doug-bopst/

Find our guest at:

http://www.dougbopst.com

facebook.com/dbopst

@dougbopst/

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I wanted to provide you with an episode today that will help benefit you during this time of a national pandemic that we are facing known as the Coronavirus. I am happy to bring on this next guest that will help us use our time right now to benefit us. Please welcome Kacia Fitzgerald. Kacia will empower you to get out of your own damn way and change your life in the direction you want. That passion you have, the dream job on your heart, and that impact you want to make...it’s ready for you to show up and make it a reality.

Kacia will light your ass on fire to take massive action in your life right now. For those of you that don’t know Kacia yet, she is a passionate woman on a mission to impact women in a massive way, and help them live lives they freaking love by taking purpose driven action to get where they want to go. Kacia is an ex-corporate professional turned online health coach, business mentor & successful podcaster of EmpowerHer podcast. She openly shares her tangible tools to empower you to create the life you want.

Today's episode is guaranteed to light a fire in your soul and to help guide you towards what you are called to. Kacia is absolutely dynamic and I am so excited for all of you to reap the benefits from the tangible advice she shares, you will want to write it down. So if you can, grab a pen and paper...

What you'll learn:

How you can add tiny deposits into your confidence bucket daily
notice triggers of where you need to step up your game
asking yourself better questions
how to win your days
habit stacking and breaking tasks into small actionable steps
how to celebrate and embrace our failures
how to start to listen to our own intuition opposed to the noise around us
how to honor your own path
enjoying the pursuit and not being stuck to a timeline

For full show notes and episode resources head to https://ericalippy.com/kacia-fitzgerald/

Find our guest at:

https://www.kaciafitzgerald.com

@kacia.fitzgerald

facebook/kacia.fitzgerald

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I can’t wait to share with you my newest favorite all-natural beauty brand called Savor/Beauty. The founder Angela Jia Kim and I talked about how she founded Savor/Beauty, how we can begin to organize our gorgeous chaos, and how we can incorporate more self-care in our daily life and in our skincare routine. Angela is a former concert pianist-turned-beauty entrepreneur, global speaker, and recovering workaholic. She built her business from the ground up to a multi-million dollar award-winning enterprise using skills she learned as a professional musician. As the founder of Savor/Beauty + Spa, natural skincare and spas inspired by Korean beauty rituals, she has become a self-care advocate for women who do it all. As you have heard before, take care of yourself first or you will have nothing left to give to others. Self-care is not selfishness. You cannot serve from an empty vessel.

For full show notes and episode resources head to https://ericalippy.com/angelajiakim/

Find our guest at:

http://www.angelajiakim.com

http://savorbeauty.com

*Get 10% off till April 1st, use code: ERICAPASSION10

Get your next 90 Days Planner

@angelajiakim

@savorbeauty

@savorlifeplanner

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I know many of you have met some people in your life that have this energy about them, that you just can feel. The guest on today is exactly what I’m talking about. Meet Sanyika Street, also known as the Firestarter. You will learn exactly why he has that nickname today. He is a powerhouse. Sanyika is an executive empowerment coach, innovative storyteller, keynote speaker and creator of The Empire Method. The Empire Method is a platform that teaches people how to build the empire that is YOU. YOU ARE YOUR EMPIRE.

We talk about:

How to ignite the fire within so that you can live a powerful life and build your empire
producing your infinite possibility
what it means to breathe life into an another
the gift of being challenged
making an impact and being of service

For full show notes and episode resources head to https://ericalippy.com/sanyika-the-firestarter/

Find our guest at:

http://firestarterlive.com

facebook/FireStarterLive1

@firestarterlive/

Support the Teddy Bear Campaign

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Today’s subject is how we can stop living an old story and write our new love story. The first more important relationship we have, is the one with ourselves. Although our past stories can be the one thing that continues to hold us back from creating our most passionate purposeful life we wish to live. My next guest Serah D’Laine, known as the Conscious Lifestylist, helps high-achieving women create a power balance for a successful career and love life. Serah teaches her signature system of advanced relational intelligence, integrating emotional mastery, subconscious reprogramming + spiritual awareness.

We discuss the importance of getting to the root cause of our stories, how we can learn to reprogram our subconscious mind, and how we can develop awareness to live more consciously. We can now write a new love story and stop living our past story that keeps holding us back. So now let’s get to it...

For full show notes and episode resources head to https://ericalippy.com/serah-dlaine/

Find our guest at:

https://www.serahdlaine.com

facebook.com/serahdlaine

@serahdlaine

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Everyone knows that a negative mindset will never bring you a positive life. The only way to achieve a positive and abundant life is through the pathway of a positive mindset. If you aren't familiar yet with positive psychology, today I’ve brought on an expert motivational speaker and business coach to give you a deeper look into how we can achieve greater success in life and business through positive psychology.

Welcome, Niyc Pidgeon, a leading motivational speaker, coach and positive psychologist, Niyc is obsessed with empowering women to transcend their perceived limitations and create more joy, personal power, and unstoppable success within themselves and their businesses. She is a sales queen, and has sold millions of dollars worth of programs and products from the stage, online, and on the phone, making her first $100,000 in 100 days, using her suitcase as a desk, and building 4 separate 6 & 7-figure revenue streams. Now she teaches you how you can do that too.

We talk about:

the number one tool we can use to make a positive shift in our life
conversations we should be having to bring more awareness and openness
practices and mindset of positive psychology and how we can use these tools to excel in our business and create a more abundant life

For full show notes and episode resources head to https://ericalippy.com/niyc-pidgeon/

Find our guest at:

https://www.niycpidgeon.com/

facebook/niycpidgeon

@niycpidge

Buy her book "Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology"

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Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

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It is an absolute honor to bring on a guest that has impacted my life personally by the book series she has written. Her teachings help us reconnect to our authentic self and bring awareness to our thoughts. Meet HeatherAsh Amara, she is the founder of Toci—the Toltec Center of Creative Intent—and the author of a number of books including the 'Warrior Goddess Training' series. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony.

As she states “When we bring our attention back to discovering who we are on the inside—not who we wish we were or who we think we should be—we begin a sacred path of transformation toward our innate, authentic, embodied power."

In this episode:

we talk about the pathway of a warrior goddess, which is about revealing our authentic self
the tools and practices to return us home to ourselves and how to reconnect to our authenticity
the process of clearing
welcoming as well her newest book, the Warrior Heart practice which is a simple process to transform confusion into clarity and pain into peace

This episode will encourage you to deepen the love for yourself, brighten your fire, and ignite your life in a much deeper and profound way.

For full show notes and episode resources head to https://ericalippy.com/heatherash-amara/

Find our guest at:

https://heatherashamara.com

facebook/heatherash.amara

@heatherashamara

Buy Her Newest Book: The Warrior Heart Practice

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The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

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Some of you might be wondering what is this Enneagram we are about to talk about on this episode. Trust me, I thought the exact same thing when I first heard this term several months ago. I realized then, maybe there is something to this and now I’m intrigued. I found Tracy O’Malley and in her title she was referred to as the Enneagram queen. Learning about her success and how she incorporates the enneagram into her coaching, I wanted to bring her on the show.

Tracy, is Multi-million dollar entrepreneur, speaker, and author. She is a world-renowned Master Performance and Business coach helping thousands of women ignite their purpose, profits, and build a legacy by giving them the tools to Become Bulletproof. As an Expert Enneagram Coach, Tracy has used the Enneagram for over seven years to help accelerate transformation, build powerful, effective and compassionate leaders and create sustainable and lasting change

On this episode we will learn:

what is the Enneagram
how can we use it as a transformation tool to better our lives, career, and relationships
how having the awareness of our type can help us course correct
how we can use this tool as a compass, instead of a weapon on ourselves

For full show notes and episode resources head to https://ericalippy.com/tracy-omalley/

Find our guest at:

https://nicolelapin.com

facebook/TracyOmalleyPage

@tracy_omalley

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Today's topic we discuss the importance of learning and growing as a pathway to happiness. I brought on Tia Graham. Tia, is an Inspirationist and the Founder of Arrive At Happy, a happiness company based in Los Angeles. Tia partners with organizations, leaders and individuals to increase their happiness and, in turn, increase success. She has a Certificate in Positive Psychology and a Certificate in Teaching Happiness.

We talk about:

why learning contributes to our happiness
how we can become committed to our joy
creating habits to stay motivated to achieve our goals
the two types of people in the world, which are those with fixed mindset and growth mindset

As a pathway to happiness we want to continue to learn and grow as individuals, which takes us being in a growth mindset.

If you are looking to take your life to the next level this New Year, this episode will inspire you to seek growth and continue your path to learn more. Let's get to it...

For full show notes and episode resources head to https://ericalippy.com/arriveathappy/

Find our guest at:

https://www.arriveathappy.com

facebook/Arrive-At-Happy

@arriveathappy

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My next guest and I focus on a topic that can help many of you create massive success for your personal brand and business. We talk about the importance of sharing your message authentically on camera to help inspire others. Today people want to know, like, and trust who they spend their time with. So If you want to get a powerful message across or help gain new clients, you will want to learn how to grab their attention. Keri Murphy is the CEO and founder of Inspired Living, where she and her team help entrepreneurs become go-to experts in their field and build influential brands through on-camera training, business strategy, media, and marketing planning. As an international speaker, media expert, and business mentor, Keri is committed to helping others to create and thrive at a business they love and teaches them how to authentically connect and convert their ideal clients using video in particular.

Keri and I discuss how you can become clear and committed to your message, be of service, and how to show up authentic. Keri will help you build your confidence on camera and gain new clients through your message. So let’s get to it...

For full show notes and episode resources head to https://ericalippy.com/keri-murphy/

Find our guest at:

https://inspiredliving.tv

@inspiredlivingtv

facebook/thekerimurphy

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My next guest is an expert in the field of movement and aligning our body for optimum health. Many of us know, as we age our body starts to show signs of the years of wear and tear we have endured. If we aren’t aware of how we use our body, we can end up having a harder time reversing the damage we might have caused. Everything from our posture, to our range of body movements, and our mind body connection can contribute to injuries or health problems.

My guest, Aaron Alexander CR, LMT, CPT, founder of Align Method™, is an accomplished manual therapist and movement coach with over 16 years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron's top-rated Align Podcast, brings together a variety of diverse perspectives on physical inhabitance.

We go deep into the conversation of what the Align method consists of and the movement principles for a stronger body, sharper mind and stress-proof life. In this interview you will get a sneak peak of Aaron’s first book, The Align Method. So let's get to it...

For full show notes and episode resources head to https://ericalippy.com/aaron-alexander/

Find our guest at:

https://alignpodcast.com

facebook/alignpodcast

@alignpodcast

Buy the Align Method Book

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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

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It's a New Year, what a perfect time to create new habits that help us live a more abundant and joyful life.

I brought on Amy E. Smith, a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of joyjunkie.com and The Joy Junkie Show, Amy uses her role as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

We dive into the conversation of people pleasing and creating healthy boundaries. With the holidays behind us, we can now start to tune into our behaviors that might be unhealthy for us to live our most joyful life. Amy discusses why people pleasing is an unhealthy behavior, why we must set healthy boundaries, and how we can live our truth and use our voice assertively.

For full show notes and episode resources head to https://ericalippy.com/amy-smith/

Find our guest at:

https://thejoyjunkie.com

facebook/thejoyjunkie

@thejoyjunkie

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As we approach a New Year, I really think it's important that we take a look at where we've come from and where we want to head. In this episode I wanted to share some of the lessons that I learned from 2019, which are going to take me into 2020. These lessons were powerful and hope you can benefit from them as well.

This year has been a season of growth and stepping into my fears. I launched this Podcast in April 2019 and have maintained consistency in recording and releasing valuable content. I cultivated new friendships that have added to my life. My relationship has flourished and we continue to grow together. I have gotten clearer on my vision and purpose of where I want to head.

On this episode I talk about my 10 lessons that I learned (bonus lesson shared). Something for us all to reflect on for this time of the year. We can use those valuable lessons we learned and prepare ourselves for what we want to create in 2020.

In this episode you will learn:

Why we must always root back to loving ourselves
Taking full responsibility for what we create in our lives
Why we never have to prove anything
Our thoughts create our reality
The importance of finding a partner that values who you are
Fear and failure are our greatest teachers
relieving stress and pressure by practicing patience
how play adds to your life
why we must invest in ourselves
if you want to receive you, you must give more

For full show notes and episode resources head to https://ericalippy.com/my-10-lessons-i-learned-in-2019/

Find our guest at:

@ericalippy

@passionlovepursuit

facebook/passionlovepursuit

What has benefited me this year

For my skin:

Clearstem Skincare

(receive 10% discount with code: PLP)

The Golden Secrets

For my memory, energy and focus:

Four Sigmatic

(receive 10% discount with code: ELPLP)

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Connecting to your body can transform your life. It's time we listen our own intuition and learn new ways to connect fully to our body and mind. My next guest shares her discovery and expertise around emotional eating, breathwork, and energy. Many of you may already know who this gem is. Welcome, Samantha Skelly. She is a successful 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.

We talk about how we can feel deeply connected to our body by using breathwork and also how we can end emotional eating. Samantha and I had such a wonderful conversation that will inspire you to take action towards your health and happiness. With a New Year right around the corner, this is an episode you will not want to miss.

For full show notes and episode resources head to https://ericalippy.com/samanthaskelly/

Find our guest at:

www.samanthaskelly.com

https://hungryforhappiness.com

Pause Breathwork – www.pausebreathwork.com/freeaudio

facebook.com/samantha.skelly

@samanthaskelly

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The holidays are now in full swing and the New Year is right around the corner. With that being said I thought this next episode could help us all enter the New Year stress-free, refreshed, free of chaos and clutter. This episode is all about decluttering and organizing our mind, space, and overall life.

Jane Stoller is a Swiss-Canadian life-business organizer speaker, author, and university instructor whose passion is in de-cluttering spaces and organizing businesses. She talks about how staying organized for your lifestyle will leave you more time in your days to do what you love, be more productive at your job, and less stressed daily. Jane shares her tips of where to start decluttering and how we can keep an organized life going forward.

What a perfect time to create these new habits that will impact our lives significantly. So lets get to it...

For full show notes and episode resources head to https://ericalippy.com/janestoller/

Find our guest at:

@organizedjane

https://www.organizedjane.com

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My next guest you might know her from the 8 seasons she co-hosted Dancing with Stars or as host on Entertainment tonight. Meet Samantha Harris, an Emmy-winning journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living.

In 2014 she was diagnosed with stage II invasive breast cancer at age 40, in which inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.

She shows how to achieve your healthiest healthy, overcome adversity, and find balance as a professional woman. Samantha and I get into the conversation about how she discovered her cancer, what she learned through the hardship, and how we can lead our lives in the healthiest way possible. We discuss the key components to look out for: what goes in your body, on your body, and around your body. You are going to enjoy this insightful conversation and it will inspire you to take a deeper look at what might not be helping you live your healthiest healthy life. Now let’s get to it...

For full show notes and episode resources head to https://ericalippy.com/samantha-harris/

Find our guest at:

https://samantha-harris.com

facebook/SamanthaHarrisTV

@samanthaharristv

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Welcome the vibrant Abbey Gibb. She is an Emmy-winning media mogul and 3x TEDx speaker. She's on a mission to change the world through conscious and healing media. Her worldwide media consulting company, Healing Media Productions, Abbey empowers thousands of mission-driven entrepreneurs to gain clarity and media visibility with their unique messages.

We talk about how we can break up with ourselves to breakthrough. Abbey shows us what that looks like and how we can feel empowered to create massive change in our life by breaking up with what isn’t serving us. She discusses 3 pillars and mantras that will shift you into your breakthrough–your heart always comes first, you can lie to yourself but your body will never lie to you, and drop what you know and be who you are. Sometimes it takes breaking our own heart to breakthrough. Abbey will empower you to move through your stages of growth with grace and courage.

For full show notes and episode resources head to http://www.passionlovepursuit.com/abbeygibb/

Find our guest at:

http://abbeygibb.com

facebook.com/abbeygibb.tv

@abbeygibb

Get your free "Break Up With Yourself" guide

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She is often seen in her yoga attire, radiating light and positivity. Welcome Koya Webb is a wellness trailblazer, inspirational speaker, celebrity holistic health coach, yoga instructor and author who is on a mission to empower and uplift the global community through education and entertainment. Koya talks about how we can shift our perspective and let love lead over our fears. She is author of her new book Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth. We talk about how her yoga practice has transformed her life, how we can recognize when we are in a state of fear and return to love, and we can reframe our thoughts into “it’s not happening to me, it's happening for me.

She is also the founder of Get Loved Up, an international lifestyle movement and Yoga School that inspires mental, spiritual and physical health and wellness. Also the host of Get Loved Up podcast in which she is committed to creating communities worldwide focused on love consciousness. We had such a beautiful conversation that will help you shift your perspective and see the light in love opposed to living in the darkness of your fears.

For full show notes and episode resources head to http://www.passionlovepursuit.com/koyawebbep/

Find our guest at:

https://koyawebb.com

https://getlovedupdaily.com

facebook/KoyaWebbOnline

@koyawebb

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This might be one of my favorite conversations yet on the podcast. I feel so honored to welcome my next guest. People know her as being the human sparkler. Welcome Libby Crow. Libby is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.

This conversation was just so beautiful, uplifting, and inspiring. We dive into the conversation of how we can show up for ourselves and others with true compassion and service. We talk about how we can have grace with ourselves during the times we aren’t able to balance life, work, relationships, and self; how we can create the space needed to align ourselves with what we are called to do, and making daily shifts to improve our lives in all areas. You are going to love this conversation...so lets get to it.

For full show notes and episode resources head to http://www.passionlovepursuit.com/libbycrow/

Find our guest at:

https://libbycrow.com

@libbycrow

facebook/xolibbycrow

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This episode is a topic that is very aligned with my core mission of this podcast. I welcomed on Amanda Silvas that I knew could lean into this topic we are about to discuss. We dive into the importance of reconnecting with ourselves and how to deepen our self love. Amanda is an entrepreneur, teacher, and speaker who loves to coach women to uncover the next chapter of their lives. She has spent the last 10 years plus invested in women empowerment and development. She helps run a 6-figure wellness business and brand alongside her husband James and together they teach of self awareness, mindset, and relationships.

She co-created the Be that 1% podcast, created Joyride (a self love women’s retreat) and self love programs that have impacted over 1000 women around the world. Amanda is here to help women discover their greater purpose, impact, and deeper self love.

Amanda share's how we can become more self aware, honor ourselves and stay rooted in our truth. This episode is truly the foundation point of where we shall all begin. It starts with us!

For full show notes and episode resources head to http://www.passionlovepursuit.com/amanda-silvas/

Find our guest at:

https://www.amandasilvas.com

facebook/DoItLikeYou/

@iam_amandasilvas

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Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or more extra pounds—it affects our mood, our energy and our focus. We dive into the conversation of diets and what actually works to sustain results, inflammation foods, and how fitness can make us stronger in our everyday life.

Autumn, is known for being on E’s Khloe Kardashian's Revenge Body and also her continued success with Beachbody. She developed their best selling program called 21 Day Fix and 80 Day Obsession. Her collaboration with Beachbody continued with 21 Day Fix Extreme and her cookbook Fixate has sold over 500,000 copies. Autumn is a high demand trainer and expert that shares with us how we can use fitness and nutrition to vastly improve our lives and overall well being. So let’s now get to it...

For full show notes and episode resources head to http://www.passionlovepursuit.com/autumn-calabrese/

Find our guest at:

http://autumncalabrese.com

facebook/autumncalabresefitness

@autumncalabrese

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I don’t think there is anyone that doesn’t doubt themselves or feels a lack of confidence at times. I couldn’t wait to bring on Heather Monahan as she speaks to us how we can create more confidence within ourselves. Heather is a best-selling author of her book 'Confidence Creator', keynote speaker, podcast host, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. During an unexpected shift in her career she had her confidence put to the test and ended up developing tools she now shares with others to help create more confidence in themselves.

For full show notes and episode resources head to http://www.passionlovepursuit.com/heather-monahan/

Find our guest at:

https://heathermonahan.com/

facebook/heathermonahanofficial/

@heathermonahan

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Meet Nichole Sylvester, a spiritual teacher, life coach, podcaster and creator of the Harmonious Hustle. She will inspire you, challenge you, and show you that you have the possibility to shift your own life at anytime. Her best selling book “ Oh Shift: a journey from chaos to consciousness shares her personal journey our enduring domestic violent abuse and addiction to how she escaped and dramatically turned her life around by a spiritual practice. Nichole is an intuitive life and success couch guiding women and men to go beyond their mind to nurture their souls desires and access their superpowers.

In our conversation we dive into how we can make a conscious shift to find our souls calling and step into our purpose. Nichole shares her personal story and how she discovered her path to follow. As she states “everything we are is within us and all of our gifts are funded."

She will inspire you to seek curiosity and become obsessed with the light to guide yourself into your calling and shift into your greatest self.

For full show notes and episode resources head to http://www.passionlovepursuit.com/nichole-sylvester/

Find our guest at:

https://nicholesylvester.com

Facebook/shiftwithnichole

@nicholesylvester

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Ruby Fremon's mission is to give the world a voice. As a Top Breakthrough Coach and Activation Expert for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition and doubt into absolute confidence.

Ruby works with leaders who are ready to activate their voice, unleash their missions, and gain the conviction to lead their purpose.

We dive into the conversation of speaking and living our truth unapologetically. How we can be more confident in showing up as we are and using our voice to speak our truth. Ruby shares her past struggles that ignited her calling to show up today, unapologetically, unleashed and empowered so she can help others shift into using their voice to change the world. She is a dynamic force that helps you navigate and gives you the conviction needed to lean into your gifts. Get ready to be inspired. Let's get to it….

For full show notes and episode resources head to http://www.passionlovepursuit.com/unapologetically…with-ruby-fremon/

Find our guest at:

https://www.rubyfremon.com

facebook/iamruby

@iamruby

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I wanted to drop in and interrupt Season Two for a moment. I thought since so many of us have busy lives and we don't always have time to listen to a whole hour podcast episode, I wanted to make sure you don't miss such valuable words shared by the previous guests on the show. At the end of every episode I ask two questions to every guest. The answers that were given were profound and impactful. So in this episode I put together a compilation of all the wonderful guests on Season One that answered the question: What is a piece of advice you would have given yourself when you were younger? And these are the answers given...

Chris Pan 1:54-2:25

Danielle Dowling 2:26-2:40

Chris DiVecchio 2:41-3:58

Bri Seeley 3:59-4:18

Jesse Golden 4:19-5:07

Rob Mack 5:08-5:21

Michael Strasner 5:22-6:06

Jill De Jong 6:07-6:40

Amberly Lago 6:41-6:58

Elissa Goodman 6:59-7:06

Diane Kazer 7:07-9:26

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Nicole Lapin, New York Times bestselling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together and Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. Nicole has a long history with speaking the language of money fluently, and using that language to empower an entire generation of women to take control of their lives and their finances.

Today we put money aside and talk about her newest book coming out 'Becoming Super Woman: A 12 Step Plan To Go From Burnout To Balance.' She reveals another side of success and talks vulnerably about the lessons she learned during one of her hardest moments.

We talk about what the 3 of the most critical steps to achieve balance in our lives to avoid burnout. How we can use the term "Fall Risk" as a tool of awareness in our lives— that life will always have challenges and it's how we bridge the gap that matters most. And how emotional wellness is most important in our lives to create success and overall well being.

For full show notes and episode resources head to http://www.passionlovepursuit.com/E16

Find our guest at:

https://nicolelapin.com

facebook/NicoleLapin

@nicolelapin

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Jake Woodard is an author, speaker, and spiritual healer, who is passionate about helping others live a more spiritually connected and heart centered life. His inspiring story of overcoming his own struggles and challenges led him to finding his soul's calling. He believes that the darkness he experienced helped him to find his light within and now he helps others recognize the same within themselves.

In our conversation we discuss what it looks like to become an awakened human. What are actionable steps to heal old wounds and become more at peace with ourselves and others. How we can become more self aware and listen to our own intuition. And how we can lean into the uncomfortable instead of avoiding it. Jake will speak light to you and show you have the ability to change the trajectory of your life at any time. This episode you are going to want to listen till the end. There is a special bonus that Jake shared with us, you are going to want to hear it.

For full show notes and episode resources head to http://www.passionlovepursuit.com/E15

Find our guest at:

https://www.jakewoodard.com

Facebook: awakewithjake

@_jakewoodard

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I'm finally back with new episodes for Season 2. Yes that's right, I decided to wrap up with Season 1 to recalibrate and dedicate the time needed to record more amazing guests. ...but I'm back with more inspiring, insanely encouraging, and compelling episodes.

This season we dive deeper into becoming our most vibrant authentic self. If you are looking to live your life more passionately and purposefully this Podcast is for you. Thank you for joining me on this journey. Don't just wait for something good to happen, BE the good that happens. Thanks for tuning in. Much love to you!

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Ask yourself; "what can I add into my life that can make a profound impact that doesn't take much effort or time." This episode we talk about that one think that can. We discuss the benefits of essential oils. Everything from lifting up our moods, managing stress, creating more focus, to reducing hunger. Anyone that is looking to transition into more natural products and is curious how to start using essentials oils as a solution for our mind, mood, and even skincare... this episode is for you.

Dr. Mariza Snyder is an expert in anything essentials oils. She is functional practitioner and author of six books: One being her newest release and #1 national bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care, and essential oils.

She shares with us the key 5 essential oils we should have in our home and some recipes she loves to use. This podcast is a place to learn ways of becoming our best self and what we can incorporate into our lives to improve it. Well, essential oils is definitely one of them for so many reasons...so let's dive in

For full show notes and episode resources head to http://www.passionlovepursuit.com/e13/

Find our guest at:

https://www.drmariza.com

facebook/drmarizasnyder

@drmariza

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Alright we are about to dive deep into toxicity. "What our bodies are telling us and how to listen." This will be focused primarily on women’s health and the things that we might be doing to our body that is contributing to problems such as, headaches, autoimmune diseases, muscle soreness, inflammation and so forth. Even if this is mostly a topic for women, I encourage men to listen in, maybe your girlfriend, wife, or good friend is going through health problems. Please share this with her. As I like to say the more we know, we have the choice to make informed decisions. So here it is. Please welcome Diane Kazer. A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Hormone Warrior, Diane is a Visionary and Game Changer in the world of women’s hormones and detox, empowerment and leadership. Clients come to her from all around the world to ditch their roadblocks and discover their soul goal.

She is the creator the CHI Hormone Warrior Transformation Tribe, which offers the perfect trilogy for ALL women’s transformation: CLEANSE your body, HEAL your hormones, IGNITE your life, which includes the T.I.T.S. Method, a holistic approach to healing from Breast Implant Illness. Her mission is to help women get the body they want, the energy they crave and the life they deserve in a matter of weeks, even if they’ve been struggling with their health for decades.

I absolutely loved this conversation and what a fun, powerful interview. Diane has spent hours and hours of research and has become a specialist in diagnosing the root cause of a problem, instead of fixing the symptoms. We dive into birth control, self love, breast implant illness, and explanting. I highly suggest you tune in for the whole episode. I have indicated in the show notes the time stamp if you specifically would like to listen to information regarding Breast implant illness and explanting. Ladies, listen up...these are going to be things you will want to know. Now let’s get to it….

For full show notes and episode resources head to http://www.passionlovepursuit.com/ep12/

Find our guest at:

https://dianekazer.com

https://www.youtube.com/user/dianekazer

Facebook/hormonewarriordiane

@hormonewarriordiane

Free Resource: https://dianekazer.com/33-reasons-not-to-get-breast-implants-your-doctor-didnt-warn-you-about/

Facebook group: Hormone Healing Hacks for Unicorn Wellness Warriors

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This next episode I bring on a guest that is an expert in nutrition. Not only will she inspire you to clean up your diet, she will share the importance of our thoughts and how we can heal ourselves from even the most challenging diseases. Meet Elissa Goodman. Elissa is a Holistic Nutritionist, sought out lifestyle Cleanse Expert and best selling author if Cancer Hacks. Also she is the host of The Elissa Goodman Show on Evertalk TV, in which she interviews inspiring “wellness warriors.”

Elissa speaks about her health and how it was jeopardized at a very young age. Then at the young age of 32 was diagnosed with cancer. Fearful of the effects of doctors protocol to do chemo and radiation, she decided to battle cancer with a combination of reduced sessions of radiation and a specific diet. She was able to conquer her cancer, although sadfully lost her husband to the harsh side effects of treating his cancer a decade later.

In her personal experience she has learned in the power of living consciously by choosing the right nutrition to nourish our body, reframing our thoughts to heal our soul, and following our intuition all contribute to our bodies operating at optimum levels.

She has developed cleanses with Cafe Gratitude, M Cafe, Earth Bar and Erewhon.

Not to delay anything further... You are going to want to take notes as she shares her health hacks, her daily juice recipe, and her go to’s for living a vibrant healthy life.

or full show notes and episode resources head to: http://www.passionlovepursuit.com/E11

Find our guest at:

@elissagoodman

facebook/elissa.goodman.holistic.nutritionist

https://elissagoodman.com

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My next guest will absolutely amaze you. When I heard her story I was blown away by her mental toughness and her ability to push through something that is considered to rank highest on the pain scale. I’m pleased to welcome Amberly Lago. She is the best selling author of 'True Grit and Grace' and a leading expert in the field of resilience, transformation, health and wellness. She shares her tools she discovered as she turned her own tragedy into triumph. Her carefully curated set of practical tools teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC’s TODAY Show, and featured in magazines such as Heath, Fit Pregnancy, Shape, and Disability Magazine.

We talk about the importance of mindfulness and gratitude, how that helps us get through even the most painful situations in life. Her perseverance, strength and fortitude will inspire you. She shows us that everything is possible and exactly what it means to live with true grit and grace.

For full show notes and episode resources head to http://www.passionlovepursuit.com/how-to-overcome-adversity-with-true-grit-and-grace/

Find our guest at:

http://www.amberlylago.com

FACEBOOK/AmberlyLagoSpeaker

@amberlylagomotivation

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We all go through it, it’s inevitable we will all experience it in our lifetime. Whether it be in relationships, career, or any dream worth pursuing....and that is rejection. It’s a word not many of us are too fond of. Though if you change your perspective and embrace rejection as redirection it opens the door to opportunities and setbacks become a catalyst for bigger possibilities.

My next guest, Jill de Jong shares her journey of rejection that sparked a new pursuit which in turn led her into her purpose and overall success.

Jill was born in Holland, and her successful modeling career brought her to the United States. After making the career shift from full-time modeling to health coach, personal trainer, and chef, she’s never looked back. Recently she launched her first book, Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You. Joining forces with ten different models, they share their secrets to feeling healthy and looking great, what worked for them in healing their bodies, and show us that getting fit and the body you want doesn’t mean giving up delicious food.

In our conversation we discuss the power of receiving feedback and using that to empower ourselves, instead of losing ourselves when things don’t go as planned. How to remain confident when we receive rejection and being open to collaborating with others so that we can be of service instead of self serving.

This episode shows you that at anytime we can choose a new direction and truly find what we are passionate about so that we can then live our lives more passionately and purposefully.

Find our guest at:

https://www.jilldejong.com

https://modelsdoeatbook.com

Facebook/jilldejong777

@_modelsdoeat

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Now lets dive into the subject of Leadership. Becoming a leader requires very distintive attributes. In this episode we got deep into the conversation of becoming a Master leader and what a few of those key distinctions are. My guest, Michael Strasner is a Master Leader in the work of personal and professional coaching for over 30 years. Through his life changing transformative workshops, trainings, seminars and key note speaking he has impacted, inspired and made a profound difference with thousands of people throughout the world.

Michael is the Founder and President of Direct Impact Inc. and Boston Breakthrough Academy, which provides coaching and trainings to existing and aspiring leaders, trainers and entrepreneurs.

Additionally, he is the author of both, “Living on the Skinny Branches” and “Mastering Leadership,” both Amazon #1 Best selling books.

We all have the potential to become a leader, but do you have the drive, focus and determination to become a Master leader? Michael talks about the 12 distinctions of Master leadership, what it means to shift the drift, and how we can reach our highest potential. Are you ready to take your life to the next level? Listen in now...

For full show notes and episode resources head to http://www.passionlovepursuit.com/EP8

Find our guest at:

@michaelstrasner

Facebook/michael.strasner.5

http://michaelstrasner.com

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Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of Happiness from the Inside Out: The art and science of fulfillment. Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. His work has been endorsed by Oprah and Vanessa Williams, among many others.

Rob shares with us his pathway to finding happiness through a beginning of insecurity and unhappiness in his life. Through his darkness he found light and peace. He shared with us how to cultivate a more successful, happier life and how Happiness is the highest currency. Listen in today to find out how you can achieve more happiness with less effort to create a life you deserve and desire.

You will want to tune into this whole episode! Rob is such a delight and he shares such great hacks that everyone can benefit from.

For full show notes and episode resources head to http://www.passionlovepursuit.com/EP7

Find our guest at:

http://coachrobmack.com

Facebook: robmackofficial

@robmackofficial

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My next guest is women with such grace and beauty that radiates from the inside out. Welcome Jesse Golden, she is a devoted single Mother, model, Hatha yoga teacher, holistic health practitioner, author and founder of The Golden Secrets. Jesse Golden has used her multifaceted career as a platform to inspire and empower people all over the world.

After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis.

Jesse started The Golden Secrets to share the tools and tips that she has acquired, both from her journey back to health and through her life experiences.

We dive into the subject of “How we can heal ourselves holistically from the inside out.” With Jesse’s journey she learned how to truly revitalize her mind, body, and spirit. We discuss her practices, secrets, and inner wisdom she developed through practice and personal experience.

For full show notes and episode resources head to http://www.passionlovepursuit.com/E6

Find our guest at:

www.thegoldensecretsoil.com

Facebook/ Jesse Golden

@jessegolden

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Manifestation is a word we commonly hear these days. Some have it mastered and others can't seem to grasp their own ability to do so. Well, this episode will explain the key ingredient in manifesting your desires.

My next guest gives you a different perspective on the subject of manifestation— truly how to attract and bring more of what you want into your life. I keep up with on her Podcast “But How”, a Podcast to help bring your ideas to life. Bri Seeley is a born catalyst and natural truth-teller with a history in counseling, psychology and entrepreneurship. Despite her two degree’s in fashion design, she was unknowingly taken down the path of healing and transforming lives as a coach and hypnotherapist. Her specialty is in truly helping you give yourself permission to leap and activate your soul’s path.

Bri and I dive into the subject of 'How to shift your mindset and manifest your desires.' You will want to listen in if you want to shift your perspective, attract and learn how to truly manifest all you desire to bring and keep in your life.

For full show notes and episode resources head to http://www.passionlovepursuit.com/EP5

Find our guest at:

https://www.briseeley.com

@briseeley

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My next guest is an expert in his field—bringing forward incredible change both mentally and physically in others lives. Meet Chris DiVecchio, Founder of Premier Mind and Body. He is a Fitness Trainer and lifestyle specialist that brings a wealth of self-development transformation mixed with a very practical technique to his fitness training.

His motto "The mind first and the body will follow.” This idea is the running success and foundation of Premier Mind & Body. I decided he was the perfect person to talk to us about the subject “Mind and body connection and why that matters most.” Chris talks to us about his expertise, mind and body connection, and how he helped a client lose 70 pounds and won 1 million dollar bet.

He bases his method on something he calls The 5×2 Method, which is based on how we can use our five senses to create a positive shift in our regular routines. This simple concept can contribute to a more positive, stress-free and overall better quality of life. Please welcome Chris DiVecchio and see how we can improve our lives by simply keeping our mind and body connected.

For full show notes and episode resources head to

http://www.passionlovepursuit.com/EP4

Find our guest at:

https://www.pmblife.com

@chrisdivecchio

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In this episode, Dr. Danielle Dowling talks about how we can build our self confidence and shift into living a radiant life. Danielle is a dynamic force of positivity, radiates light, and an empowering coach. She motivates and inspires women all over the world in matters of life, love, and in business.

Dr. Danielle Dowlingis a doctor of psychology, life coach, and speaker who helps women release ALL limitations, and re-introduces them to the dreams they have might have forgotten about. In which she encourages you to stop compromising yourself on things that matter most — self-realization, soulful companionship and accessing innate power. Danielle talks about the ways we can achieve confidence in ourselves, shift out of victim mode, and create a life of abundance. Now let’s get to it….

For full show notes and episode resources head to http://www.passionlovepursuit.com/EP03

Find our guest at:

https://danielle-dowling.com

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I’m so excited to kick off my Podcast, Passion Love Pursuit with my first guest. He’s a friend, an inspiration, and a leader in our community and he starts us off with a perfect topic to lead us into a remarkable year with the number one key ingredient we all need -- Intention. Chris Pan is a mindful thought leader, an inspirational speaker, and a man that leads his life filled with passion and purpose. We talk about what lead him into creating the project MyIntent, what motivates him to excel, and how we can live more intentional. Chris took his personal hardship to propel him into greater emotional and spiritual intelligence, which led him into creating meaningful conversations.

For full show notes and episode resources head to http://www.passionlovepursuit.com/EP2

Find our guest at:

https://www.myintent.org

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So excited to bring to you Passion Love Pursuit Podcast. I'm your host Erica Lippy. I wanted to tell you a little bit about myself, what inspired me to start this podcast, and what to expect as a listener.

This podcast was inspired by my constant desire to grow, learn, and evolve as a person and share valuable conversations with others seeking the same.

I'm about to get really vulnerable and share my story of my past and what got me to the place I'm at now. I share with you my life lessons and my intentional pursuit in continuing to grow. So that I am grounded in self confidence, a foundation of self love, and an unwavering knowing of my self worth.

The very meaning of this Podcast is to evoke positive change in our lives so that we can become the best version of our authentic self.

My intention is to bring on inspiring guests, some who are professionals in their field, some who are titans of their industry, and others that speak from life experience... meaning conversations that inspire us to be bold and build our inner landscape.

This is a place to encourage us to BE and BECOME better daily.

Thank you for joining me on this journey! Let's get to it!

Erica Lippy

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Passion Love Pursuit Podcast: Recent Episodes

Erica Lippy