The Soul Frequency Show: Recent Episodes
Shanna Lee
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.
There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement.
So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Process, a method of embodied, psychological, and relational healing. The Realization Process uses nondual spiritual awakening and includes practices for stabilizing and healing from trauma. Judith is an author who teaches workshops and teacher certificate training worldwide. Before her current work, she was a psychotherapist for 35 years and, before that, a professional dancer.
In this conversation, we discuss Judith’s background and how she was inspired to write The Realization Process. We then deep-dive into our bodies and movement and how they can manifest in our traumas. We learn about relational trauma and how we can find community in our perceptions of the world. Lastly, we discuss body restrictions, our parents’ impact on our bodies, and how important movement is for healing.
I hope you find something in today’s episode and it inspires you to release some tension in your body. I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s guest, Judith Blackstone.
(02:15) Judith’s journey into her work.
(08:18) Trauma and restrictions on the body.
(13:55) Our parents and our body.
(15:18) Embodiment at birth.
(16:42) Relational trauma.
(21:52) Community in your perception.
(26:20) Why Judith began writing.
(29:23) Moving as part of healing.
(32:31) Constriction & tension release.
(40:40) Where you can find Judith.
More resources for your high-vibe life…— Visit Judith’s website: https://realizationprocess.org/judith-blackstone/
— Where you can find Judith’s books: https://realizationprocess.org/books-and-cds/
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
If I asked you to take a snapshot of life right now, what would be in that snapshot? Our lives are always evolving, and every day, our lives and we look different. So today on The Soul Frequency, I wanted to talk about my process of recording my life through a snapshot journal.
I start this conversation by explaining what the journal looks like to me, why I do it, and why I find it such a powerful practice. I then discuss how each day is unique and irreplaceable and why we must live in the precious present.
If you want to have fun recording the very finite precious moments, I invite you to join me in this really fun practice.
I’ll see you here next week.
What you’ll find inside this conversation…(00:23) We are always evolving.
(01:42) A journal of recording the snapshots.
(04:05) The uniqueness of each day.
(06:14) The precious present.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
If you’re drawn to places like The Soul Frequency, then I’m fairly sure you’re on this Earth to connect with Momma Gaia, connect to the cosmos, and bring more light onto the planet. This is why I am so excited to share this amazing conversation with my guest, Jemmita. I love conversations like this because you can feel a transformation beyond the words said. Conversations like this offer frequency that moves through the body, mind, and soul to shift and expand.
Jemmita is a modern medicine woman, a retreat leader, healer, and ceremonialist. She walks a sacred shamanic path offering deep transformational work globally. From a young age, she was able to perceive the unseen world and communicate with beings of nature. She taught herself how to work with ritual and ceremony to harmonize and balance energies. She is a solopreneur who founded a highly successful cosmetics company and one of the first thriving raw vegan food businesses in Australia. Her mission is to guide and empower others to remember their own true divine nature, power, and innate magic by anchoring the light.
In this conversation, we discuss Jemmita’s journey into discovering her gifts as a lightworker before she explains what a lightworker is and what this means. Jemmita then tells us of some major turning points and integral moments in her journey and how we must tend to our own changes. We then discuss shadow work and how to move through unprocessed trauma and energy.
I really hope you love today’s episode, and I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(01:37) Introducing today’s guest, Jemmita.
(04:23) How Jemmita discovered her gifts.
(10:54) What is a lightworker?
(15:41) Tending to our own changes.
(20:11) Jemmita’s turning point.
(26:02) Integral moments in Jemmita’s life.
(31:52) Shadow work.
(42:07) Unprocessed trauma and energetic field.
(58:34) Where you can connect with Jemmita.
More resources for your high-vibe life…— To find Jemmita or to join one of her apprenticeships, visit Jemmita’s website: https://www.anchoringthelight.com/
— Go to Jemmita’s Instagram @anchoringthelight and DM the word ‘Resilience,’ where you will receive Jemmita’s month-long Shamanic Resilience Training for Empaths for FREE.
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I am constantly thinking of ways to support my mind, body, and emotions. I challenge what we are told about how things are meant to be and focus on what is possible.
So, today on The Soul Frequency, I wanted to talk about cleansing and how important it is to release inflammation from our bodies and our lives. I start with a conversation on inflammation and my experience with stem cell treatment before discussing ways to release our stored energies, including what questions to ask yourself. I then discuss turning the dial and consciously clearing ourselves and our bodies of this stored energy.
I really hope today’s episode helped you in some way, and I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Introducing today’s episode.
(01:02) Inflammation in the body.
(03:24) Releasing stored energies.
(05:22) Asking deeper questions.
(09:40) Consciously clearing.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Self-love is something we all need and often need to work on. So, I’m excited to share this conversation with the lovely Jessica Long. Jessica is the most decorated, active Paralympian in the US. She is an author, speaker, advocate, and sports personality who is here to discuss her book Beyond the Surface: A Gold Medalist’s Guide to Finding and Loving Yourself.
In this conversation, we discuss Jessica’s great determination to move forward. We then discuss what it was like for Jessica growing up and how this manifested into a feeling of otherness. We then discuss Jessica’s swimming career and what it was like meeting her birth family before closing with a lovely conversation on how parenting can be a healing experience.
I really hope you enjoyed this week’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s guest, Jessica Long.
(03:24) Determination to move forward.
(07:10) Lack of choice.
(11:30) Otherness.
(15:40) Jessica’s swimming career.
(23:05) Meeting Jessica’s birth family.
(32:13) Parenting as a healing experience.
(47:18) Where you can find Jessica.
More resources for your high-vibe life…— Follow Jessica on social media: @jessicatatianalong
— Visit Jessica’s website: https://www.jessicalong.com/
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
In this human life, we go through seasons. If you believe in astrology, you know there are many planets and transits that can impact your life. So, this episode of The Soul Frequency is for people going through a challenging time in their life. If life feels great for you right now, then maybe save this episode for another season.
In this episode, I discuss how hard times are opportunities for expansion. We learn that the ceiling we believe we are under is either higher than we thought or not real at all. I then discuss ways to manage this challenging time and how we can soften our attitudes toward these challenges before closing up with a conversation on boundaries.
If you’re struggling at the moment, I hope this episode helps. I’ll see you all here next week.
What you’ll find inside this conversation…(00:23) Who this episode is for.
(01:00) Seasons of life.
(05:00) A time of expansion.
(07:20) Managing this challenging time.
(11:30) Softening around the challenges.
(13:35) Boundaries.
(15:18) Grounding energy.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
The word success is something ingrained in our culture to aspire to. But like everything in life, there is the bright, shiny object of success, as well as the other shadowed parts. So, today’s episode of The Soul Frequency is all about looking at success in a more truthful, balanced way to evaluate what success is for us. There is no one better to discuss this with than my wonderful guest, Amira Alvarez.
Amira is a UC Berkeley graduate and the founder and CEO of The Unstoppable Woman. She is the host of the top 2% worldwide podcast Unstoppable Woman Podcast. Amira is an entrepreneur, private mentor, and trusted advisor for ambitious women. She inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. After achieving a fivefold income increase in one year and building a multimillion-dollar company, she found the harmony between ambition, spaciousness, and contentment.
In this conversation, we discuss the moment Amira was redirected into her work and why change is easier when it is drama-free. We then discuss success and what this looks like. We discuss burnout and how important it is to balance our feminine and masculine energy. We then close with a conversation on the 4 out of 5 Problems.
I really hope you enjoy today’s episode. I’ll see you here next week!
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(02:35) Introducing today’s guest, Amira Alvarez.
(03:52) Amira’s redirect into her work.
(11:29) A drama-free change.
(15:58) Success.
(24:58) Testosterone burnout.
(32:22) Divine masculine and divine feminine.
(36:41) 4 out of 5 Problems.
(48:00) Where you can find Amira.
More resources for your high-vibe life…— Visit Amira’s website: https://theunstoppablewoman.com/
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Hi lovelies, today’s episode of The Soul Frequency is a direct download from a source on Assemblage Philosophy. I know this is a direct download because this topic is one I haven’t even heard of before, so I knew it was important to share it with you all.
In this conversation, I discuss direct downloads and how I access them. I then discuss assemblage, what this word means, and what it looks like. I then discuss assemblage philosophy and how you can use this in your life, to bring in new energy and experiences.
I really hope you enjoyed today’s episode! I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Direct downloads.
(01:55) Assemblage.
(05:37) What assemblage looks like.
(08:22) Assemblage Philosophy.
(14:30) Assemblage and creativity.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Our energy can be pulled in so many different directions, and there are many ways we can be triggered as we walk through this human experience. So, what if there was a really simple way to tune into the frequency of love whenever we needed it? Love is the way we return to our source, to our connection, and to our highest truth. Returning to love is possible by tuning into the 528 HZ frequency.
So, on this episode of The Soul Frequency, I chatted with the amazing Sigmar Berg about his Love Tuner tool. Love Tuner can help us reconnect with our hearts, the frequency of love, life, nature, and ourselves.
Sigmar is an entrepreneur, artist, photographer, and fashion designer. He has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism.
In this conversation, we discuss Sigmar’s journey into his spirituality, vibration, rising his frequency, and how Sigmar’s Love Tuner works. We also discuss meditation, what some people might be hesitant to do, and its benefits. We then deep-dive into some impactful moments in Sigmar’s journey before closing with a conversation on choosing your power.
I really hope you loved today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(02:38) Introducing today’s guest, Sigmar Berg.
(04:06) How Sigmar discovered his spirituality.
(10:04) Tapping into vibration & frequency.
(14:59) Love Tuner.
(19:09) Hesitations with meditation.
(23:17) Meditating with the Love Tuner.
(29:15) Impactful moments on Sigmar’s journey.
(36:00) Meditation and Therapy.
(38:55) Choosing your power.
(49:33) Where you can find Sigmar.
More resources for your high-vibe life…— Sigmar’s Love Tuner: https://www.lovetuner.com/pages/sigmar-berg-founder
— Sigmar’s Book – One Journey: The Lovetuner Book: https://www.amazon.co.uk/One-Journey-Lovetuner-Sigmar-Berg/dp/1960583735
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
One of the greatest things about being human is that we are tied to our relationships and connections in life. It’s beautiful how we rely on and come together with other people. The flipside of our need to connect and the importance we have in community, however, is how it can develop into a need to be liked. If we’re worried about how people view us, how they acknowledge who we are, if they like us, or if they agree with the choices we make, then we may not live the most authentic life. So, this episode of The Soul Frequency is all about healing this need to be liked.
In this conversation, I discuss the need to be liked, what this looks like, and how you can heal it. I then give a real-life example of this, discuss ways to overcome it, and close with some questions you can ask yourself to help you identify when you are doing something just to please others.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Introducing today’s episode.
(02:55) Healing the need to be liked.
(05:57) An example from my experience.
(10:33) Ways to overcome this.
(14:35) Questions to ask yourself.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Do you ever just need a quick shift out of a certain energy or space? We can easily fall into rabbit holes or in other people’s emotions to the point where we feel lost or completely unsure of what we feel at all. So, today’s episode of The Soul Frequency is an important conversation on how to cleanse your energy and emotions, how to recenter yourself, and how to help purge, feel, and process any emotion you need to process.
Who better to discuss this with than the wonderful Sherianne Boyle. Sherianne is the author of ten traditionally published books including The Emotional Detoxing series. She is the founder of Emotional Detox Coaching, and creator of The Cleanse Method. She has featured in over 90 media articles and was voted a Top 25 Coach. Sherianne speaks to individuals, corporations, and organizations about the importance of emotional processing.
In this conversation, we talk about Sherianna’s spiritual awakening and how she got into her emotional processing work. We then deep dive into The Cleanse Method and what this looks like before closing with a beautiful conversation on sitting with and digesting energy to get to a point of clarity.
I hope you enjoy today’s episode. I think everyone can learn something from it. I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(02:07) Introducing today’s guest, Sherianna Boyle.
(03:36) Sherianna’s spiritual awakening.
(10:30) Purpose on this planet.
(12:49) Emotions versus reactions.
(15:05) Defining and processing a reaction.
(16:58) The Cleanse Method.
(19:20) Clear reactivity.
(20:20) Look inward.
(22:42) Emit.
(24:30) Activate.
(25:15) Nourish.
(25:55) Surrender.
(26:45) Ease.
(27:26) Energy outside versus energy within.
(36:37) Time to digest and take space.
(46:18) Light.
(50:45) Clarity.
(58:28) Where you can find Sherianna.
More resources for your high-vibe life…— Visit Sherianna’s website: https://sheriannaboyle.com/
— Purchase Sherianna’s books: https://sheriannaboyle.com/books-all
— Listen to the Just Ask Spirit Podcast: https://sheriannaboyle.com/just-ask-spirit-podcast
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
You might be feeling like you’re playing a game of Pick-up Sticks, and someone keeps throwing your sticks up in the air, and you never know where they will land. This is my analogy for the energy on the planet right now. There’s a lot going on, so, this episode of The Soul Frequency is all about this destabilizing energy and why it is a positive thing.
I start by discussing how destabilizing energy is a transformation – it shakes us up and allows us to see the truths we may not have noticed. I then discuss how this helps us move through experiences and evolve from them, before closing with a conversation on how destabilizing energy bonds us and why we should love it.
If you’ve gone through a sharp left turn in your life, then this is the episode for you. I’ll see you here next week.
What you’ll find inside this conversation…(00:23) The energy on the planet right now.
(01:55) Destabilizing energy.
(03:33) Transformation and truth.
(05:52) Evolution from this energy.
(09:57) Bonding moments.
(12:25) Love the destabilization.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Ooh, the topic of today’s episode of The Soul Frequency is a juicy one, so let’s talk about it! It’s so fascinating to me how the things we experience in our life show up in our astrological charts, whether that’s our natal chart, or in our transitions. Our astrological charts map out the themes we go through in our lives and tell us that we are on Earth to learn these things. We can even relate this to sex, including things we need to learn in our sexual life, the way we approach sex, and all the connections it brings whether spiritual, or something lighter and more fun.
So, I’m so excited to deep dive this with my guest, Stefanie Iris Weiss. Stefanie is a clinical sexologist, sex coach, astrologer, and writer. She is an on-call astrology and sexuality expert for Well and Good, and writes a monthly horoscope column called On the Erotic Ecliptic.
In this conversation we discuss Stefanie’s journey into astrology, and how she got into sexual astrology specifically. We discuss monogamy and nonmonogamy, before deep diving astrology and how this is intrinsically linked to our sexuality.
I’m really excited to share this fun conversation with you, so I hope you enjoy it. I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode, Sex and Your Stars.
(02:54) Introducing today’s guest, Stefanie Iris Weiss
(03:43) Stefanie’s journey into astrology.
(09:48) How Stefanie got into sexual astrology
(13:03) Sexuality outside of monogamy.
(15:46) Monogamy.
(19:00) When we are in our sun compared to our rising.
(25:40) Understanding your sexual energy.
(31:25) Houses in astrology and sex.
(34:50) Stefanie’s books and where you can find her.
More resources for your high-vibe life…— Visit Stefanie’s website: https://stefanieirisweiss.com/
— Follow Stefanie on Instagram @stefanieirisweiss—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
We all go through hard lessons from time to time and with everything going on in the world at this time, these tough lessons can feel so much harder to navigate.
Which is why on today’s episode of The Soul Frequency I wanted to talk about how these hard lessons are how we earn our wisdom on this planet. If everything was easy and nothing pushed our buttons or challenged us, there would be nothing to look deeper at, grow from, or expand with. Hard lessons help us become the greatest versions of ourselves.
In this conversation, I discuss the lessons I have been learning recently, why you should listen to our inner wisdom, and why we should be thankful for these challenges.
If you’re going through some hard lessons, then this episode is for you. I’ll see you here next week.
What you’ll find inside this conversation…
(00:24) Hard Lessons, Wisdom Earned.
(01:24) Lesson in boundaries.
(03:00) Listen to your inner wisdom.
(04:30) Being grateful for challenges.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Well, this is a powerful conversation to have. Spirituality, money, investing. Three words that don’t always end up in the same sentence. Yet, to transform our world and to make choices from a place of abundance, we must understand the higher frequency and vibration that money has.
There is no one better to discuss this with than my wonderful guest, Elizabeth Ralph. Elizabeth is a high-level wealth strategist and intuitive investor who retired at 39 to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and host of The Spiritual Investor podcast, a place where entrepreneurs transform from unsure investors to effortless wealth creators.
We start this conversation by learning about how Elizabeth got into her current work. We then discuss the common reasons why money may not come easy and how to break free of these structures. We then learn what The Spiritual Investor Program looks like, why earned income is such a risk, and some of the common mistakes people make when they are starting out. We then close this conversation with a beautiful discussion on land, and healing childhood trauma.
We all deserve wealth, so I hope you gain something from today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, The Spiritual Investor.
(02:43) How Elizabeth got into her work.
(08:20) Why money may not come easy to you.
(12:40) Breaking financial structures.
(19:28) The Spiritual Investor Program.
(23:50) The risk of earned income.
(30:54) Common mistakes.
(38:20) Land and childhood trauma.
(50:53) Where you can find Elizabeth.
More resources for your high-vibe life…— Follow Elizabeth on Instagram @elizabethralph
— Visit Elizabeth’s website: https://www.elizabethralph.com/
— Listen to The Spiritual Investor Podcast: https://www.elizabethralph.com/podcast—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
When you go on a healing journey, it’s like a spiral. It feels like you get to a new level with certain things and then sometimes realize down the line that you were repeating an old pattern. Sometimes we feel certain things that we tell ourselves we will never change. In today’s episode, I wanted to talk about the importance of not self-identifying with these unhealed throughlines. Once we learn from them, we can grow and heal them.
I start this conversation by revisiting my past relationships and how they made me feel—particularly my inner loneliness. I discuss what sharing energy looks like in a relationship, why we may be attracted to mixed-matched energies, and how our unhealed throughlines are an invitation for self-discovery.
I hope you enjoyed this week’s episode and that it helped you reflect. I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Revisiting past relationships.
(01:22) Feeling alone.
(03:08) Sharing an energy system.
(04:46) Not self-identifying with unhealed throughlines.
(06:21) Being attracted to mix-matched energy.
(07:50) A moment for self-discovery.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
If you’ve ever witnessed the beginning of life by being at a birth or the end of life by being at a death, you know what an incredibly spiritual experience it can be. Nothing takes us out of this 3D reality more than those experiences that make us ask ourselves, where were we before this life, and where do we go when it ends?
Susan Grau is an internationally celebrated celebrity medium, intuitive, author, sole healer and speaker. On top of this, she is a qualified Reiki master, Karuna practitioner, certified CADC2 Addiction specialist, and a licensed hypnotherapist specialising in past-life regression. Susan specialises in grief therapy, by guiding people to healing and recovery.
We start this conversation with a discussion around wisdom and age, before Susan explains the difference between intuition and fear. Then we discuss Susan’s life as a medium, and how this stems from a childhood near death experience. We discuss accepting one’s gifts, and Susan’s work as a forensic medium, before we hear what a mediumship experience is like.
I hope you found something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode.
(01:21) Introducing today’s guest, Susan Grau.
(03:01) Age and wisdom.
(06:38) Intuition or fear?
(10:58) Life as a medium.
(17:23) Grief.
(27:20) Susan’s near-death experience.
(31:26) Lessons from being a medium.
(34:44) Forensic mediumship.
(40:07) What a mediumship experience looks like.
(52:40) Where you can find Susan.
More resources for your high-vibe life…— Purchase Susan’s book Infinite Life, Infinite Lessons: https://view.ceros.com/5280branding-com/infinite-life-infinite-lessons/p/1
— Visit Susan’s website: https://susangrau.com/—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I love to try new things and test out new products, especially those related to health, therapies, or spirituality. So, I wanted to jump on today to discuss some items I’ve been loving. I’m always adventurous in the things I try, so I hope that by sharing some of my personal favorites right now, some of you will find something you like!
I start by discussing my newest venture trying out glutathione. Then, I discuss tracking universal energies through the app Space Weather and how this has improved my understanding of my life and emotions. I then discuss Farmers Juice, a company making juices from imperfect fruits and vegetables. Then, I discuss my thoughts on access to medical-grade oxygen and a company I’ve tried called Boost Oxygen (not medical grade) and how it made me feel.
Thanks for listening, I hope you enjoyed something a little bit different this week! See you here next time.
What you’ll find inside this conversation…(00:23) Introducing today’s episode.
(02:08) Glutathione.
(03:59) Space Weather.
(09:38) Farmer’s Juice.
(11:33) Boost Oxygen.
(15:13) Thanks for listening.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I love this conversation with my guest today, Barbara With. We discuss all things channeling, which I know can be hard to digest. Even if your linear, logical mind can’t comprehend this information, it is one of those conversations where you can just relax and allow the frequency to flow. It’s a super high-vibe conversation, and I can’t wait to share it with you.
Barbara is an incredible peace activist, award-winning author of six books, psychic channel, composer, performer, workshop facilitator, and inspirational speaker. She is co-founder of Conflict Revolution, a revolutionary way to resolve conflict of the psyche, based on her work channelling Albert Einstein.
In this conversation, we discuss Barbara’s introduction to her channeling work. We learn how to understand conflict and how it can mirror our internal beliefs. We then discuss all things channeling, including what it looks like and what Barbara learned from channeling Albert Einstein.
I hope you enjoy today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, Channelling Albert Einstein.
(01:25) Introducing today’s guest, Barbara With.
(02:40) How Barbara accepted her channeling gifts.
(10:14) Understanding conflict.
(20:10) Conflict as a mirror to internal belief.
(24:10) Channelling Albert Einstein.
(33:02) What the channeling field looks like.
(43:55) Where you can find Barbara.
More resources for your high-vibe life…— Find Barbara’s book, podcast, and Psychic Sorority: https://synergyalliance.llc/
— Visit Barbara’s website: https://barbarawith.com/—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Today, I want to talk about interrupting dark agendas. There are lots of things occurring on the planet right now—some things feel super light, while others feel super dark. This is a natural part of our dualistic nature and how we experience the world.
So, this episode of The Soul Frequency is about acknowledging dark agendas and choosing what energy we give to them. We start this conversation by discussing where dark energy can be hiding in your life and why you shouldn’t fear it. Then we talk about how energy is a commodity before closing up on how we can interrupt these agendas.
I hope this episode resonates with you today. I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Introducing today’s episode.
(00:57) Not fearing the dark.
(02:01) Interrupting dark energy flow.
(03:35) Interrupting with money.
(06:57) Energy as the highest commodity.
(09:14) Bringing others into awareness.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
When I read my guest today, Eric Karnezis’ story, it immediately touched my heart. Eric has faced so much adversity in his life and is sharing his heart to give back in a way that is so beautiful. Anything is possible when we look through the lens that life is about learning, showing up, and trusting ourselves and our gut instincts. Eric teaches us that we can turn around even the most difficult situations, and that’s what this conversation is about.
Eric is a successful entrepreneur, a passionate thrill-seeker, and a committed philanthropist who uses his success to give back to the community. Sharing his life experiences through memoirs and podcasts, Eric hopes to inspire others to persevere through challenges and find purpose in their lives. Eric’s work reflects his belief in the potential for change, the importance of kindness, and the impact one individual can have on the lives of many. In sharing his story, Eric invites us all to reflect on our paths, embrace our struggles, and never stop moving forward.
In this conversation, we hear Eric’s story. We start by hearing about his early childhood and his first disconnect. We then deep dive into Eric’s experience in foster care and the important work he does now to improve this system. We then discuss overcoming adversity and the amazing life Eric has created for himself.
I really hope you enjoyed today’s episode. Thank you to Eric for sharing his story. I’ll see you all here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(02:02) Introducing today’s guest, Eric Karnezis.
(04:24) Eric’s early childhood.
(07:01) Eric’s first disconnect.
(15:35) Life in the foster system.
(23:54) Oversight Committee.
(32:04) Overcoming adversity and the life Eric has created.
(40:12) Finding silence.
(42:22) Eric’s work now.
(49:00) Where you can find Eric.
More resources for your high-vibe life…— Visit Eric’s website: https://erickarnezis.com/
— Read Eric’s book Golden Scissors
— Follow Eric on Instagram: @eric_karnezis.—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I’ve recently concluded that the things I move through in my own life are intended as lessons I can share with other people so we can both learn from them. If I hadn’t gone through some physical ailments recently, then I wouldn’t understand the energy or frequency of the body like I do now. So, today on The Soul Frequency, I wanted to share an experience I’ve had so we can all grow from it.
This conversation is all about body energy and what happens when our bodies fall into patterns that block this energy. I start by discussing how our body frequency is connected and what bodywork I find helpful. I then discuss the difference between impeded and unimpeded body flow before finishing up with a conversation on staying conscious of your body when you’re a spiritual person.
I really hope today’s episode resonates with you and you find something helpful in it. I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Introducing today’s episode.
(01:47) Interconnected body frequencies.
(05:50) Bodywork.
(09:16) T.R.E. Therapy.
(11:30) Impeded body flow.
(13:14) Free body flow.
(16:43) Fully conscious in your body.
(19:05) Conclusion.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
It’s so important to understand this time we are living in and all the transformations we are going through. Any time you experience difficulty or challenges, it leads to lessons, greater knowledge, and, ultimately, a rebirthing process. There is nothing more beautiful than coming out of a life experience and feeling like you have something to share.
I’m so excited to have my guest, Sara Avant Stover, on today’s episode. Sara is an author, certified internal family systems practitioner, and teacher/mentor of women’s spirituality and entrepreneurship. Her work integrates Buddhism, embodiment, and psychology and has uplifted the lives of countless women worldwide.
Sara is here to discuss her latest book, Handbook for the Heart Broken: A Woman’s Path from Devastation to Rebirth.
In this conversation, we discuss the stages of heartbreak and how to heal from it. We start by hearing Sara’s story and the lessons she learned before discussing the nonlinear nature of healing, what unhealed heartbreak can do to our soul, and the importance of surrendering to healing.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:46) Introducing today’s episode.
(01:42) Introducing today’s guest, Sara Avant Stover.
(02:35) Sara’s first heartbreak.
(07:45) Sara’s lessons from this heartbreak.
(10:05) Asking for help during hard times.
(13:21) The energy of grief.
(16:28) Non-linear healing.
(20:26) What unhealed heartbreak does to us.
(25:28) Surrendering to healing.
(29:22) The curriculum of life.
(35:01) Where you can find Sara.
More resources for your high-vibe life…— Visit Sara’s website: https://saraavantstover.com/#nav-dark
— Read Sara’s books: https://saraavantstover.com/handbook-heartbroken
— Follow Sara on Instagram @saraavantstover.—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
For many of us, this time on the planet has been about cleaning up our karmic lines. Karmic lines are beliefs that travel through our family lines and our lineage. Clearing them is to bring you to your highest vibrational self.
Some people spend their whole lives tangled in a web they can’t see. They’re surrounded by karmic lines they don’t notice. If you can see the lines, then you’re probably here to dissolve them.
In this episode of The Soul Frequency, I discuss karmic lines, what they are, and what they mean for you. I also discuss what it feels like to cleanse them and why you were chosen for this task. Finally, I discuss what being free of these lines can feel like.
Let’s clear those karmic lines and keep moving forward. I’ll see you here next week.
What you’ll find inside this conversation…(00:26) Introducing today’s episode
(01:02) What cleansing feels like
(02:25) Why you were chosen
(03:54) Clearing the line
(07:57) Acknowledging the work you are doing
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Today on The Soul Frequency, we are deep diving into ‘tapping’ with our guests Donna Eden and David Feinstein, who wrote an incredible book on all the benefits and uses of tapping. The book provides practical tips for using tapping for healing, but it also speaks directly to practitioners. So, if you are an energy healer, a psychotherapist, or anything like that who wants to understand what is possible with tapping, then this is the episode for you. But, of course, it’s also very helpful for individuals who want to learn more.
So, I’m super excited to have Donna and David on the show. Donna is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes to audiences in Europe, the USA, Australia, and South America. She teaches individuals how to identify and work with energies while using this in her own practice to heal others.
David is a clinical psychologist who has served on the faculty of Johns Hopkins University School of Medicine. His books on consciousness and healing have received nine national awards.
In this conversation, we discuss Donna and David’s story and their journey into energy healing through tapping. We then learn about the programs they offer before diving deep into tapping itself. We learn what tapping looks like, how it works, and even how it feels to be the practitioner doing the tapping work. We also learn about body energies, what they look like, and what they can tell us about ourselves.
I hope you enjoy today’s episode and I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode.
(01:30) Introducing today’s guest, Donna Eden.
(01:58) Introducing today’s guest, David Feinstein.
(02:30) Donna’s calling into her energy work.
(09:02) David’s journey into energy work.
(11:32) David and Donna’s journey together.
(15:32) Certification program.
(18:29) Energy healing in psychotherapy.
(21:30) Introduction to the tapping method.
(29:58) What body energy looks like.
(36:54) Helping your partner heal.
(42:20) The other side of releasing energy.
(49:25) The accessibility of the book’s content.
(52:09) Where you can find Donna and David.
More resources for your high-vibe life…— Visit their website: https://edenenergymedicine.com/
— Purchase Donna and David’s book: https://store.edenmethod.com/—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
In many ways, life keeps getting more magical. So, I wanted to share a story that reminds us that even when life feels overwhelming, it is always leading us to a lesson or a connection that needs to be made.
In this episode, I relay a recent calling I had to help repair land that holds significance in my family. After reaching out to a Shaman friend for assistance, I learned all about Earth Spirits and the symbiotic relationship between us and the land we reside on. I discuss the importance of these lessons and how you can connect more with the land you use every day. I then lead us through a thank you to the Earth Spirits that you can use in your life, too.
I hope you find something in today’s episode and take a moment to honor the land that nourishes us.
I’ll see you here next week.
What you’ll find inside this conversation…(00:25) Introducing today’s episode.
(00:58) How land holds energy.
(04:30) The relationship between people and land.
(06:19) Earth Spirits.
(11:23) Honouring other dimensions in the third dimension.
(14:31) How you can connect to the land more.
(16:13) A final thank you to the Earth Spirits.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
If you’ve ever been an overachiever or know one, you will know there is a lot of energy behind this. It’s a real driving force, and burnout often comes hand in hand. So, today’s episode of The Soul Frequency is one you won’t want to miss. This conversation is about reframing how we are approaching life and how to live a little more gently.
Who better to hear from than the powerful Dr. Eric Recker? Dr. Recker is a dentist, husband, father, and keynote speaker. He is an elite success coach, author, pilot, mountain climber, and recovering triathlete. In the second half of life, Dr. Recker is committed to helping people become the best version of themselves, so I can’t wait to share this conversation with you.
We start by discussing what leads to overachieving, and the external praise we receive when we push ourselves to the limits. We then discuss Dr. Racker’s experience of burnout and what led him into his current work. Finally, we discuss how we are filled with a false sense of urgency, forcing us to be chronically empty before we discuss how to overcome this.
“If we just put one foot in front of the other, we will get 1% better at every aspect of our lives – our relationships, our work, at our quiet and still time. If we do this each day, we will climb mountains, but we won’t do it so fast we get burned out.”
I hope you enjoy this week’s episode and learn to take some time to live gently. I’ll see you here next week.
What you’ll find inside this conversation…(00:49) Introducing today’s episode.
(01:16) Introducing today’s guest, Dr. Eric Recker.
(02:30) Overachieving and external praise.
(08:06) Dr. Recker’s experience of burnout.
(11:38) The first changes Dr. Recker made.
(16:39) One foot in front of the other.
(29:39) Creating positive habits.
(31:04) False sense of urgency.
(35:00) Chronically empty.
(43:00) Where you can find Dr. Racker.
More resources for your high-vibe life…— Visit Dr. Eric Recker’s website: https://ericrecker.com/
— Dr. Recker’s Five-Day Burnout Challenge: https://ericrecker.com/knock-back-burnout/
— All of Dr. Recker’s books can be found here: https://ericrecker.com/that-dam-analogy/—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Right now, there are a lot of crazy things going on in the world, meaning we’re being energized by many different sources. So, today on The Soul Frequency podcast, I wanted to dive into energy centers and places so we can choose to tune into the energies we like best and not be stuck with those we don’t align with.
I start this conversation by discussing how we must unplug from negative energies to find the positive ones… I then discuss AstroCartography and how the world seems to be called toward traveling and journeys. Finally, I talk about how 2024 is the year when you find and follow your energetic journey.
Something really powerful happens when we make the choice to listen to our intuition and follow it. If this conversation is the permission you need to make a powerful choice, then take it and run with it.
Thanks lovelies. I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Unplugging from negative energies.
(01:42) More conscious choices.
(03:20) AstroCartography.
(07:51) Finding your journey.
(11:33) 2024 and opening new doors.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
We only know how to create a life we love if we have lived a life we didn’t love at one point. Sometimes, we need to experience moments that make us realize our lives need to change. It is our responsibility to make those changes and take steps toward living the life we love. Who better to discuss this with than the electrifying Jason Yarusi?
Jason is the founder of Live100, a revolutionary mentality that empowers individuals to conquer challenges and embrace change with unwavering resilience. Jason created Live100 to help him live the life he loves. He is a private fund manager of over 300 million dollars in commercial real estate, an avid ultra-runner, and, most importantly, a father and husband. By using his personal story, Jason brings his hands-on experience to guide and help his clients.
In this conversation, we learn about Jason’s journey into his work and how to create the life we love. We discuss the best way to create goals, the importance of knowing the finer details of these goals, and what we can learn on our journey to achieve them. We then discuss Jason’s other area of expertise – real estate! Jason uses his story to give us some tips on how to get into this industry. Lastly, we deep dive into Live100 and how we can use it to shift our mentality.
I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode.
(01:40) Introducing today’s guest, Jason Yarusi.
(03:10) How Jason knew he needed to change his life.
(09:37) Shifting points.
(13:08) Putting your goals down in detail.
(20:08) Learning from your journey.
(22:39) How to get into real estate.
(26:01) Stepping stones on your path.
(27:54) Inspiration behind Live100.
(30:33) Live100: What it looks like.
(35:13) Shifting mentality.
(39:32) Where you can find Jason.
More resources for your high-vibe life…— Visit Jason’s website: https://www.jasonyarusi.com/
— Listen to Jason’s Podcast ‘Live-100’ wherever you get your podcasts.
— Follow Alexandra on Instagram @alexandraroxo
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
There is a lot of talk about happiness in our culture, but what is happiness, really? I asked myself this recently and it made me think about my life and at what moments I was particularly happy. I recalled these moments of pure joy, and it made me wonder, are those what happiness is?
So today’s episode of The Soul Frequency is all about happiness, what it is, and if finding it is our purpose here on Earth. In this conversation, I discuss the inspiration behind this episode, what we define happiness as, and how it’s important to experience all colors of life. I then close by discussing the Game of Life and how it feels to exist beyond it.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Inspiration behind today’s episode.
(01:11) What is happiness, really?
(02:52) Is happiness the meaning of life?
(04:13) Games versus happiness.
(06:57) Experiencing all colors of life.
(09:42) Existing beyond the Game of Life.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Feelings and emotions are a core part of the human experience. They are one of the things that connects us all. This is something my guest today, Alexandra Roxo, deep dives in her book Dare to Feel. After reading this book I was so inspired, so I’m excited to have Alexandra on the podcast to talk about all things emotions.
Alexandra is an artist, best-selling author, spiritual teacher, and transformation coach. In today’s conversation, we start by discussing the inspiration behind Alexandra’s spirituality before deep-diving into the importance of feeling our feelings. We then discuss bringing our emotions to our consciousness, the patterns we create in life and the importance of voicing our needs. We then close by discussing deep spiritual connections and how to open our hearts.
Thank you for listening, and I’ll see you here next week.
What you’ll find inside this conversation…(00:46) Introducing today’s episode.
(02:13) Introducing today’s guest, Alexandra Roxo.
(04:42) How Alexandra got into her work.
(10:50) Bringing consciousness to your life.
(16:02) Patterns in life and voicing needs.
(27:57) Deep spiritual relationships.
(34:02) Heart-opening journey.
(41:05) Where you can find Alexandra.
More resources for your high-vibe life…— Visit Alexandra’s website: https://www.alexandraroxo.com/
— Get your copy of Alexandra’s book Dare to Feel: https://www.alexandraroxo.com/daretofeel
— Follow Alexandra on Instagram @alexandraroxo
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
So… how were the eclipses for you? Today, I wanted to check in on the energy around these events and what they mean. There is such intensity around these solar movements, so I wanted to discuss this today.
I start by discussing how we can connect through this energy before moving on to why we should surrender to it. I discuss how these energetic changes can be scary and even lead to panic. However, if you felt called to this episode, then you were ready to hear it.
Thanks for being here with me today, and I’ll see you next week.
What you’ll find inside this conversation…(00:23) Energetic connection through the universe.
(02:17) Surrendering to the energy.
(06:00) Panic mode.
(07:55) You’re ready to hear it.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
There are so many ways we can transform our lives, and personal style is one of those ways. People often think that caring for our appearance is shallow, but I think it’s an entryway into a new being. We know we can transform on the inside, and it reflects the outside, but we can also transform the outside to transform the inside. We take on different energies by what we wear, so this episode of The Soul Frequency is all about how to change your vibe with your personal style.
There is no one better to discuss this with than my wonderful guest, Keri Blair. Keri is the founder and CEO of the nationally recognized image consulting and personal style firm, The Style Studio. Her extensive experience in the fashion industry has made her a coveted personal stylist to executives and high-profile clients for over 20 years.
In this conversation, we discuss all the ways fashion and style can reflect your vibration. We hear all about Keri’s work, such as why people resist, what having a stylist looks like, and even how you can do it at home. We then finish by chatting through some fashion fads and how you can get involved with Keri.
Thank you for listening. I hope you find something useful in today’s episode. I’ll see you next week!
What you’ll find inside this conversation…(00:46) Introducing today’s episode.
(03:29) Introducing today’s guest, Keri Blair.
(04:33) The inspiration behind Keri’s work.
(08:49) How fashion can heighten your vibration.
(14:37) Why people seek a stylist.
(17:38) Breaking intergenerational patterns.
(20:58) The common resistances to reinvention.
(27:42) What happens after working with Keri.
(31:06) Finding your signature.
(36:02) Does your wardrobe express who you are today?
(37:35) Color.
(41:08) Keri’s favorite style tips.
(46:58) Your Curated Style, course.
(51:52) Where you can find Keri.
More resources for your high-vibe life…— Visit Keri’s website to see her courses/work: https://www.keriblair.com/
— On Instagram or YouTube: @thestylestudiobykb
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I am currently in the middle of a mastery-level lesson, and I want to share it with you. Sometimes, we return to lessons we have already learned to deepen our understanding. The universe will tell us to look back on who we are to better understand who we are now.
This is something I am currently going through, so I really want to share it with you all.
Using an example from my own life, I discuss all the ways lessons can show up for us, whether as triggers or as a push to return to our life paths. I discuss how revisiting past lessons can be a divine opportunity for learning and how they can help us realize our mastery.
I hope you enjoy today’s episode and I’ll see you here next week for more!
What you’ll find inside this conversation…(00:22) Introducing today’s episode.
(01:33) Triggers.
(03:51) Returning to our life path.
(06:46) Is it possible to not detour?
(08:43) An example from my life.
(16:51) Realising our own mastery.
(22:05) Divine opportunity for learning.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Sometimes, synchronicity happens and reminds us that we are on the right path, and this is the case with today’s episode. I loved the connection Brandon and I shared over The Golden Key, and so I can’t wait to share this conversation with you. We chat about all things spirituality, podcasting, time, and balancing the 3D.
Brandon Beachum is an entrepreneur, thought leader, author, and host of the Positive Head podcast and the late-night show Optomystic. His primary focus is helping people shift their perspective to understand the ultimate nature of reality and create more of what they want to see in the world.
In this conversation, we discuss Brandon’s introduction to spirituality and his spiritual transformation. We then discuss his work, including his podcast and book, The Golden Key, while debriefing on how best to balance our 3D reality with our spirituality. We then close the episode with our perspectives on time.
I hope you found something in this conversation, and I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Synchronicity.
(02:32) Introducing Brandon.
(03:48) Brandon’s spiritual transformation.
(13:08) Brandon’s podcast & spirituality in the 21st century.
(21:50) Balancing our 3D reality.
(29:45) Perspectives on time.
More resources for your high-vibe life…— Visit Brandon’s website: https://positivehead.com/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I’ve been thinking a lot about Pluto ever since we transitioned from Capricorn to Aquarius back in January. I’m just fascinated with getting to know ourselves better, so lately, I’ve been really called to deep-dive into what Pluto does to a generation and to the chapters in our lives. When I look at my own life, I can see there were major, momentous situations that happened every time Pluto transitioned into a new sign, so I wanted to chat through this today.
In this conversation, I talk through all the Pluto generations, starting in 1939 and ending with today. I discuss Leo, Virgo, Libra, Scorpio, Capricorn, and Aquarius.
I hope you learn something about Pluto generations, and something about yourself if you feel called to it!
I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Introducing today’s episode.
(04:20) Pluto generations.
(06:28) Pluto in Leo: 1939-1958.
(11:17) Pluto in Virgo: 1958-1971.
(14:22) Pluto in Libra: 1971-1983.
(16:57) Pluto in Scorpio: 1983-1995.
(18:36) Pluto in Sagittarius: 1995-2008.
(20:05) Pluto in Capricorn: 2008-2024.
(21:56) Pluto in Aquarius: 2024-now.
(24:20) Chapters in my life through Pluto transitions.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
We often see animals and wonder what we can teach them but fail to ask what they can teach us. Today’s conversation is all about the wisdom animals pass onto us while answering all of the burning questions we have about our pets and their role in our lives.
So, who better to learn from than the wonderful Danielle MacKinnon? Danielle is an internationally renowned animal communicator, intuitive coach, and author who has had a strong connection to the animal kingdom from a very early age.
For the last 20 years, Danielle has helped people learn animal communication, nurture their psychic abilities, and build thriving businesses through her Soul Level methods. She created the Soul Level Animal Communication method for intuitive connection with animals and the Soul Level Intuitive Coach method for people who want to work intuitively with people.
In this conversation, we learn about Danielle’s background and how she got into her amazing work in animal communication. We then discuss what animals can teach us, what their soul mission is, and important things to know about an animal’s passing.
I hope you enjoy today’s conversation, and I’ll see you here next week.
What you’ll find inside this conversation…(00:48) Introducing today’s episode: What is Your Pet Trying to Tell You?
(02:17) Introducing today’s guest, Danielle MacKinnon.
(04:44) Danielle’s first interaction with pet communication.
(07:53) Following your gift or blending in.
(11:38) What animals can teach us.
(15:22) Why people may see an animal communicator.
(17:45) An animal’s soul purpose.
(26:50) Going public with your soul purpose.
(32:10) When animals pass.
(36:05) The choice before an animal passes.
(40:27) The connection between our pets.
(43:39) Rescuing animals.
(45:36) Where you can find Danielle’s books.
More resources for your high-vibe life…— Visit Danielle’s website: https://www.daniellemackinnon.com/
— Get your copy of Soul Contracts: Find Harmony and Unlock Your Brilliance here: https://www.daniellemackinnon.com/soul-contracts-book/
— Get your copy of Animal Lessons here: https://www.daniellemackinnon.com/animal-lessons/
— Get your copy of The Incredible Animal Afterlife here: https://www.daniellemackinnon.com/the-incredible-animal-afterlife-book
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
What we are told as we grow up has a major impact on how we feel about ourselves and our lives. The family we are born into has the power to form our energetic frequency, whether it is negative or positive. So this episode of The Soul Frequency is about our learned frequencies and how to break free of them (if that’s what you want!)
I start this episode by discussing frequencies and family and the positive impacts they can have. I then discuss the negative impacts and how you can choose to live outside this frequency. I discuss how to switch frequencies by surrounding yourself with other people on the frequency you crave before closing the conversation with some questions to ask yourself.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Frequency and Family Relationships.
(04:17) Negative family frequencies.
(06:16) Choosing the frequency around you.
(09:03) Switching frequencies.
(11:54) Questions to ask yourself.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Today on The Soul Frequency, we look at sound healing from a different vantage point. We often have a very stereotypical idea of what sound healing is or have a vision of what a sound healing session looks like, so I wanted to chat with the wonderful gina Breedlove about her experiences with sound healing.
gina is a vocalist, composer, actor, and traditional sound healer. She created the program Vibration of Grace: Healing Through Sound, which helps thousands of people worldwide rediscover and deepen their power.
In this conversation, we talk about gina’s first experience using sound as a healer before deep diving into Grace and how to identify if you’re being energetically spoken to. We then discuss the relationship between body and soul before learning all about medicine baths and how you can even make them at home.
I hope you find something beautiful in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, Vibration of Grace.
(02:52) Introducing today’s guest, gina Breedlove.
(03:47) gina’s first experience with sound healing.
(11:33) gina’s relationship with Grace.
(16:13) Identifying when energy speaks to you.
(23:25) Relationship between body and sound.
(28:13) Soul sound and soul tones.
(32:50) Medicine baths.
(36:40) Medicine baths you can make at home.
More resources for your high-vibe life…— For more information on gina’s work, visit her website: https://www.ginabreedlove.com/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Being Valentine’s Day, I thought we should have a conversation about love. From my perspective, this is one of the most important conversations we can have because how we connect to other human beings has a major impact on the quality of our lives, how we feel in our lives, and what is possible for us.
We either emulate or run from the programmed love we learned in childhood, but both reactions are entirely separate from true love. Luckily, however, true love is also something we can learn. So, in this conversation, I chat through programmed love and how it differs from true love by discussing where it comes from and how you can identify it. I then go through the pillars of true love so you can check in and see if your love is true or programmed.
I hope you find something helpful in today’s episode, and happy love day, everyone.
What you’ll find inside this conversation…(00:24) It’s Valentine’s Day…
(01:09) Programmed love.
(04:47) Identifying programmed love.
(08:10) 1st pillar of true love: communication.
(10:22) 2nd pillar of true love: trust.
(11:48) 3rd pillar of true love: respect.
(13:30) 4th pillar of true love: honesty.
(14:20) 5th pillar of true love: support.
(16:20) 6th pillar of true love: intimacy.
(17:28) Growth points.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Prior to today’s conversation, I had never used sensory deprivation tanks before, but after hearing Max discuss the benefits and his experience with them, I couldn’t wait to try them. I hope you, too, find some inspiration in this conversation so you can decide if they are right for you. I start today’s episode by discussing my experience of floatation before jumping in and learning all about it from Max.
Max is a Shamanic Sensei and an accomplished lifelong martial artist, performance coach, and medicine man. Before becoming the founder of Maxx Vitality, Max trained day and night for over a decade, aiming to become the next UFC featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all-around performance optimization. After countless health obstacles, Max decided to find the easiest and most effective recovery therapy. He discovered float therapy, also known as sensory deprivation, to aid in his physical recovery, but soon realized it not only healed his body but enhanced his mind and deepened his connection with spirit.
In this conversation, we talk all about Max’s journey into sensory deprivation and Max’s experience with it. We then discuss what floating feels like, what to expect if you’re hesitant, and how even children can float before closing the conversation with a discussion on the benefits of floating and how it can strengthen spiritual health.
If you’re interested in hearing more about floatation or sensory deprivation and whether it’s right for you, then listen to the episode below.
What you’ll find inside this conversation…(00:47) My experience with floatation tanks.
(08:38) Introducing today’s guest, Max Casa.
(10:00) What led Max to floating.
(13:58) What floating is like.
(16:14) If you’re hesitant about floating…
(23:19) Floating for kids
(26:10) Mental, emotional, and physical shifts.
(32:11) The changes Max noticed.
(34:46) Spending time away from ego states.
(43:45) What inspired Max to start his company.
(47:43) Fully conscious beings.
(57:05) How to find Max’s floatation tanks.
(1:00:57) Where you can find Max
More resources for your high-vibe life…— Visit Max’s website and see all his products, including floatation tanks and Vitality Bath Salts: https://www.maxvitality.co/
— Follow Max on Instagram and Facebook.
— If you’re called to sit in ceremony, visit: https://divineunityec.org/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
There have been so many tears. I think I’ve cried more in the last few months than I have ever in my life before. Some tears are from this lifetime, and others are from past lifetimes, but they’re all lessons. So, this episode of The Soul Frequency is all about feeling these feelings and learning from them.
In this conversation, I discuss the physical manifestation of grief from a previous life and how to handle it. I then discuss grief from this life and the roles we play in our loved one’s transitions. Finally, I talk about listening to your instincts and appreciating the life around you.
This life is so intricate and so interesting. It can be brutal at times and so joyous at others. If we can show up for these sacred times, then we really become better for it.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:25) I’ve been crying… a lot.
(01:23) Body manifestations.
(03:28) Grief from a past life.
(08:15) Feeling your feelings.
(10:22) Grief from this life.
(20:02) Our role in other people’s transitions.
(29:52) Listening to your instincts.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
There is a common saying that copying is flattery. It means you’re doing something right if people want to replicate it. But this episode of The Soul Frequency is for those doing the copying. Though copying is not bad, it’s also not authentic. This conversation is all about identifying that inspiration within yourself to help you find and live your soul purpose.
So, who better to hear from than the wonderful Julie Ciardi. Julie is a business and mindset coach on a mission to help ignite women to design lives they love rather than live by default. She is helping women wake up on Monday mornings loving what they do by creating businesses and careers filled with intention, joy, and impact.
In this conversation, we discuss Julie’s journey into her soul mission, how you, too, can choose your soul mission, and how to communicate this change to your loved ones. We then discuss taking the jump into your soul purpose and how it probably isn’t going to be easy. We then chat through the benefits of your soul mission, and some things to know before going in.
I hope you find something in today’s conversation. I’ll see you all here next week.
What you’ll find inside this conversation…(00:49) Introducing today’s episode, Build Your Brand, Not Someone Else’s.
(04:21) Introducing today’s guest, Julie Ciardi.
(05:52) Julie’s journey into her soul mission.
(14:20) Choosing your soul mission.
(16:13) Communicating to your loved ones.
(25:23) Your soul purpose can be hard.
(29:02) The benefits of choosing your soul purpose.
(36:44) Things to know going in.
(40:20) Human design.
(48:48) Where you can find Julie.
More resources for your high-vibe life…— Visit Julie’s website: https://julieciardi.com/
— Listen to Julie’s Ignite Her Mind Podcast on your favorite streaming platform.
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
2024 really feels like a spiritually powerful year. It feels like the things we experience this year will shape who we are in a multitude of ways and profoundly set a path forward for our lives. The change of the year got me thinking about life experiences and the templates they set for us.
So, today’s episode of The Soul Frequency is a collection of stories I’ve never shared and the lessons they taught me. I start by talking about overcoming the thoughts and feelings that haunt us and how we can ask our guides and angels for direction. I then discuss uncomfortable choices, owning our truth, and how we must surrender to what is going on in our lives. Lastly, I discuss the templates that set our futures and all the lessons these stories have taught me.
I hope you have a wonderful week and enjoy this session. I’ll see you all here next week.
What you’ll find inside this conversation…(00:25) A profoundly powerful year.
(02:23) Death rebirth cycle.
(05:40) Being aware of our whole life experience.
(08:55) The thoughts and feelings that haunt us.
(10:35) Ask your guides and angels.
(12:06) Uncomfortable choices and owning truths.
(18:40) Surrendering.
(21:35) Waiting for an opening.
(23:58) Templates for the future.
(26:03) Lessons.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
We often think that raising our frequency is hard work when, in reality, it can happen in a nanosecond. Exciting news, new opportunities, and even a simple phone call can all raise our energy frequencies. Sometimes, however, we need something to help guide us through our energy work, which is why I am so excited to share this conversation with Saged founder Julia Munck.
Julia has over 20 years of experience in product development and created Saged as a way to take people off apps and into the real world. With over 1 million downloads, Saged helps users enjoy daily life, find their power and inner peace, and create connections both online and in the natural world.
In this conversation, we discuss Julia’s life before Saged, what it’s like being a woman in business, and Julia’s journey into her spiritual life. We then discuss the inspiration behind Saged, what Saged offers, and how it can help raise your energy frequency.
I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:49) How quickly your frequency can change.
(02:52) Introducing today’s guest, Julia Munck.
(04:43) Life before Saged.
(07:36) The only woman in the room.
(11:50) Finding spirituality.
(15:01) The inspiration behind Saged.
(18:51) Finding your footing in a new frequency.
(22:05) Feminine and masculine energy.
(29:07) What is Saged, and what it offers.
More resources for your high-vibe life…— Learn more about Julia: About Saged (sagedshop.com)
— Learn more about Saged: Saged Shop
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
It’s 2024! It’s always powerful when we transition into a new year. It’s such an interesting, energetic time as we embark on something new.
This episode is all about exploring what you’re opening up to and closing yourself off to in 2024. I discuss Pluto in Aquarius, meditation, powerful places, and setting intentions.
Sending you all so much love as we transition into this new year. I’m excited to see where this journey goes.
What you’ll find inside this conversation…(00:25) Welcome to 2024!
(00:55) An important year for me.
(01:57) Powerful poignancy.
(02:40) Making this year for you.
(03:04) Pluto in Aquarius.
(05:21) Setting intentions.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
The role of the Mother takes many different forms. There is nothing more central to our development, perspective, or our lessons in life, than the concept of Mother. Mother can be our birth mothers, Mama Gaia herself, and of course, The Mother Wound.
There is no one better to have this conversation with than the wonderful Kerri Hummingbird, author of Love is Fierce: Healing The Mother Wound.
Kerri is a medicine woman, mother, and mentor. She is the founder of Inner Medicine Training, a Mystery School that shares ancient Andean and Himalayan traditions about how to live your purpose and own your wisdom.
In this conversation, we talk about Mother in her many forms. We discuss healing internalized structures, accepting our lessons as our Soul’s Curriculum, and shifting our perspective. We then discuss overcoming the feeling of betrayal when discussing our mothers and overcoming the subservient woman as a whole. Lastly, we discuss aligning with Mother Earth and feeling empowered in our voices.
I hope you find something helpful and healing in today’s episode of The Soul Frequency.
Thank you for a wonderful 2023. I’ll see you in 2024.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, The Mother Wound.
(01:49) Introducing today’s guest, Kerri Hummingbird.
(02:54) Kerri’s relationship with Mother.
(09:09) Healing internalized structures.
(14:30) Soul Curriculum and shifts in perspective.
(26:09) Overcoming the feeling of betrayal.
(28:45) Overcoming the subservient woman.
(34:02) Aligning to Mother Earth.
(38:47) Every voice is equal.
(44:55) Honouring our unique perspective.
More resources for your high-vibe life…— Visit Kerri’s website: https://kerrihummingbird.com/
— Get your copy of Love is Fierce: Healing The Mother Wound on Amazon
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
It’s the last session episode of 2023, and what a ride this year has been!
We are in a massive world transition, and many of the lessons I have learned this year have been how to balance taking care of myself while helping care for those around me.
Before deep diving into these lessons, I start this episode of The Soul Frequency by reflecting on 2023 and what it has taught me. I discuss family, the strength we gain from tragedy, and why we must pace ourselves through our transitions before reflecting on this amazing time of growth.
Thank you for lending your energy to The Soul Frequency and being part of this wonderful space. I am so honored to tune into this high vibey, beautiful community and feel our collective vibration.
We have one more episode before we take some time off for the holidays, so I’ll see you all next week.
What you’ll find inside this conversation…(00:23) Lessons from 2023.
(01:06) Lessons from family.
(02:40) Strength gained from tragedy.
(03:49) Pacing yourself through transformation.
(04:40) A time of growth.
(06:04) Thank you for being here.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
I love conversations that reflect on people’s lives and how they got to be where they are, particularly when it comes to manifesting their dreams. So, in this episode of The Soul Frequency, I sat down with the wonderful Debbie Lynn Grace to look at the skillsets we gain throughout our lives and how we can choose to utilize them in manifesting our future. It is all about taking our pasts and weaving them into how we evolve.
Debbie started her professional career in the direct marketing industry, managing multi-million dollar direct mail campaigns, before going on to become VP of Marketing for a 4.5 billion dollar bank. She left the bank in 1994 to start her own consulting firm. Today, she is a transformational leader, direct marketing and business growth expert, international speaker, author, empath, energy worker, and intuitive.
Debbie is dedicated to her calling of showing spiritually awakened individuals how to activate flow and prosperity in love, manifestation, and authentic power.
In this conversation, we talk about Debbie’s journey into her work and how she found her niche. We discuss our callings and how they drive us before deep diving spirituality and nurturing the powers within. We then close the episode with a conversation on being highly sensitive people and how to own this.
It’s a truly beautiful conversation, and I hope you enjoy it. I’ll see you here next week.
What you’ll find inside this conversation…(00:46) Introducing today’s episode, Manifesting and Marketing.
(02:01) Introducing today’s guest, Debbie Lynn Grace.
(03:04) How Debbie found her niche.
(06:20) Driven by a calling.
(12:00) Debbie’s spiritual turning point.
(20:58) Owning the power inside of you.
(24:44) Highly Sensitive People.
(31:00) Empowered in being highly sensitive.
(32:58) Where you can find Debbie.
More resources for your high-vibe life…— Visit Debbie’s website: https://debbielynngrace.com/
— Read Debbie’s magazine: https://sensitivelivingmagazine.com/team/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
In the world of healers, sensitive souls, and empaths, we need to be more aware of the line between being a giving person and being a martyr. This lesson continues to show up in my world, and I’m sure yours. So this week’s episode of The Soul Frequency is all about identifying this line and how to fall back into balance. I discuss being aware of when this balance is tipping, the importance of turning your energy inward when you need it, and how much this improves not only your well-being but the world around you. Changes can start small. Your value doesn’t come from what you give. You are lovable no matter what.
Take some time for yourself and turn your energy inwards. I’ll see you here next week.
What you’ll find inside this conversation…(00:23) The line between giving and martyrdom.
(01:42) Falling out of balance.
(02:28) Turning energy inward.
(03:48) Symptoms of sacrificing energy.
(06:17) Little choices make all the difference.
(07:59) Your value doesn’t come from what you give.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Laughter is so healing and so important when on this intense journey here on Earth. So, I wanted to have the wonderful Sarah Merrill Hall on this week’s episode of The Soul Frequency, as she has an incredibly unique gift for finding humor in all stages of life.
Through her Instagram and podcast, Big Kid Problems, and now her new podcast, Bid Kid Problems: Bottle Service, Sarah brings humor and relatable content to everyday struggles. Her mission is to help her 1.5 million followers embrace their imperfections, laugh through the hard times, and live their best kid lives.
In this conversation, we talk all about finding humor and honesty in life’s events. We discuss the importance of paving our own way in life and how auditing our lives can help us prioritize and discover what lights us up inside. We then deep dive into parenthood and the challenges along the way.
It’s important to laugh through and enjoy all stages of life, so I hope you enjoy this week’s episode of The Soul Frequency. See you next time.
What you’ll find inside this conversation…(00:47) Finding humor in our time on Earth.
(02:00) Introducing today’s guest, Sarah Merrill Hall.
(05:10) Why Sarah started her account.
(08:58) Finding humor and honesty in life events.
(13:50) Perspective when looking back.
(16:29) Paving our own ways.
(21:32) What lights you up inside.
(27:56) Life audit.
(29:43) Bottle Service.
(32:58) Post-Partum.
(38:20) A child’s early years.
(41:19) Enjoying the phases of life.
More resources for your high-vibe life…— Visit the Big Kid Problems website: https://www.thebigkidproblems.com/
— Bottle Service: https://www.thebigkidproblems.com/pages/bottle-service
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
It is some people’s soul contract to courageously stand up and speak the truth into the world in a very big way. I have been feeling exceptionally connected to these people lately. It takes a lot of courage to tell the truth, even just to our loved ones, when we don’t know how they may react, but doing so is so important.
So today’s episode of The Soul Frequency is all about what it means to tell the truth and how we treat people who tell the truth. I discuss how I believe we are evolving toward a place of total truth before discussing why we must stand up for what we believe in. What truths within you are you willing to stand for? It is time to be courageous.
I hope you found something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:25) Introducing today’s episode.
(01:10) What we do to people who tell the truth.
(02:50) Evolving to a place of truth.
(04:37) The truths we stand for.
(06:38) What truths are within you?
(11:11) Be courageous with your truths.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Whether we are asleep or awake, we all dream. We all get lost in our imagination sometimes, but do we truly know how to harness this magic? This episode of The Soul Frequency is all about connecting with our dream state, our inner community, and how to make the most of this amazing, magical resource.
Founder of Pacifica Graduate Institute, Dream Trending, and The Academy of Imagination, my guest today is the wonderful Dr. Stephen Aizenstat. Stephen has devoted his life to understanding the profound wisdom and healing power that exists within each of us. His work centers on the idea that through our dreams and imagination, we can access limitless creativity, innovation, improved relationships, and, ultimately, our human potential.
In this conversation, Stephen tells us about the inspiration behind his work in dream state and his early career in the field. He then talks about our soul companions and inner community before closing up with a conversation on dream tending and how to return to our inner child’s imagination.
This episode shows us what is possible when we think differently and in a way that lets us create what we actually wish to experience on the planet. I hope you enjoy this conversation, and I’ll see you here next week.
What you’ll find inside this conversation…(00:46) Introducing today’s guest, Dr. Stephen Aizenstat.
(06:16) The inspiration behind Dr. Aizenstat’s work in dream state.
(11:11) The early years of Dr. Aizenstat’s career.
(14:47) The soul companions in the room.
(19:01) Dream tending.
(26:56) Inner community.
(34:54) Child’s imagination and intuition.
More resources for your high-vibe life…— Visit Dr. Aizenstat’s website: https://dreamtending.com/
— Enrol in a Dream State course: https://dreamtending.com/classes-3/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Ever since all these planets have gone into retrograde, my emotions have been so intense. I’m sure many of us have experienced this emotional roller coaster, so I wanted to talk about this in today’s episode of The Soul Frequency so we can all gain some guidance.
In this conversation, I talk about which planets are in retrograde and the new season we are going into. I discuss how this energetic time will lead to moments of clarity before closing the episode by highlighting how important it is to release energy during this time. We are all on this planet at this very moment for a reason, so today’s episode is a gentle reminder to enjoy it.
I hope you all find something valuable in today’s episode, and I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Planets in retrograde and emotional intensity.
(04:50) Moments of clarity during this time.
(08:55) Allowing energy to be released.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
If you’re listening to this podcast, you’re probably on a journey of self-discovery. So, though we discuss many things in today’s episode, the main topic of conversation is who we are as our true selves. This episode focuses on eliminating negative self-talk and getting to know our soul being, not our outer layer, but our deep soul selves.
There is no one better to discuss today’s topic with than writer, speaker, mindset coach, and women’s empowerment activist Katie Horwitch. Katie is the founder of WANT – Woman Against Negative Self-Talk, a platform that gives women inspiration to live fearlessly by shifting their negative self-talk patterns. Today on The Soul Frequency, Katie is here to discuss her new book Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along.
In this conversation, we talk all about Katie’s journey into her work and when she began to notice her own and society’s self-talk patterns. We discuss casual negativity, both negative and positive self-talk, and our scarcity mindset around positivity. Lastly, Katie discusses her grandmother and the beautiful impact she had on her.
I hope you all find something valuable in today’s episode, and I’ll see you here next week.
What you’ll find inside this conversation…(00:49) Introducing today’s guest, Katie Horwitch.
(04:50) Katie’s journey into her work.
(08:14) Planets in retrograde and looking within.
(10:14) Katie’s self-talk realization.
(15:13) Casual negativity and how our self-talk impacts others.
(23:52) Positive vs. negative self-talk.
(26:54) Scarcity mindset
(35:09) Katie’s Grandmother.
(43:13) Where you can find Katie.
More resources for your high-vibe life…— Visit Katie’s website: https://www.katiehorwitch.com/
— Visit WANT’s website: https://womenagainstnegativetalk.com/
— Follow Katie on Instagram @katiehorwitch
— Purchase Want Your Self book: https://www.wantyourself.com/
— Listen to the WANTcast podcast: https://womenagainstnegativetalk.com/podcast/
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Reflecting on a visit to Hearst Castle as a child, I remembered how I marveled at the artistry and how strong the energy of the people who built and designed the castle felt. It made me realize that artistry was once so deeply rooted in passion and history and that we don’t value it in the same way now. We don’t build things to last long enough to tell a story anymore. So, this week’s episode of The Soul Frequency is about the importance of keeping artistry and its roots in history alive.
I discuss how energetic artistic spaces feel, how we can learn so much about the time they were built through them, and the importance of championing artistry before asking what we want to leave behind so that 100 years from now, the people on the planet can understand life at this time.
I hope you find some inspiration in today’s episode, and I’ll see you here next week.
What you’ll find inside this conversation…(00:23) Asking for a reminder.
(01:56) The inspiration behind today’s episode, The Importance of Artistry.
(03:24) Feeling the passion in artistic spaces.
(05:35) How we have moved away from artistry as a passion.
(07:28) How artistry is healing and how to nurture it.
(09:38) Championing artistry and its legacy.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Many people are choosing to leave the planet right now and transition back to spirit. I had a family member transition recently, and therefore, I wanted to have a conversation about grief. It can be hard to know what to say to someone who is grieving, so I hope this conversation with the lovely Juliette Karaman can help us all, whether it is grieving a death or a different type of loss.
Juliette is a certified mind and body coach and expert on relationships, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life and is someone who has been through the loss of several loved ones. With courses, coaches, and VIP experiences, Juliette uses her gift to guide and mentor thousands of women to mend their relationship with themselves, their grief, and their spirit.
In this conversation, we talk about all the stages of death and grief, including Juliette’s journey and grieving process, before discussing the different emotions one feels when grieving. We discuss the beauty of moving onto the next life and how different people react before closing with a quick conversation on the energy in the world at this time.
Thanks for listening, and I hope you find something in today’s episode. I’ll see you here next week.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, How Do We Handle Grief?
(04:43) Introducing today’s guest, Juliette Karaman.
(06:55) Juliette’s journey into her grief work.
(14:06) Euthanasia.
(18:26) Juliette’s grieving process.
(21:27) We all grieve differently.
(23:45) Anger in grief.
(27:39) The beauty of moving on.
(30:28) Trauma from death.
(33:40) Identifying the physical reactions to grief.
(37:37) The energy in the world right now.
(39:35) Where you can find Juliette.
More resources for your high-vibe life…— Visit Juliette’s Website: https://feelfullyyou.com/
— Follow Juliette on Facebook and Instagram: @julietkaraman
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Natural disasters are a hot topic of conversation right now because they seem to be happening more than ever before. We are hearing lots of different messages on what is causing them, whether it’s climate change or a natural cycle the world goes through. Today’s episode of The Soul Frequency is all about natural disasters but from a more energetic perspective. What do they teach us, and what can we learn?
In this conversation, I talk about how chaos is the predecessor of change and how these big events may be pushing the world toward a place of growth. I discuss how difficulties build energetic strength before closing with what we as individuals can do during this time.
Sending you all so much love. I’ll see you here next week.
What you’ll find inside this conversation…(00:24) Introducing today’s episode, Are Natural Disasters Natural?
(02:51) Chaos is the predecessor of change.
(04:57) Purpose is born in times of chaos.
(06:21) Are natural disasters natural?
(09:55) Energetic strength in difficulties.
(12:50) What we can do as individuals.
More resources for your high-vibe life…— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
So, a couple of weeks ago, I spoke about my recent stem cell treatment, but more from my personal experience. So, Today on The Soul Frequency, I sat down with the doctor who did my treatment to learn more about the science behind it.
Dr. Juan Manuel García de León Buenfil has more than 25 years of experience in the treatment of cancer, stem cells, MK cells, anti-aging, chronic disease, immune disorders, and ozone treatment. He sees patience in his Well Being Therapy Clinic in Tijuana, Mexico, and has gained recognition in the medical community as a member of the International Association of Stem Cell Transplantation. He continues his research into stem cells and inflammatory markers and expects his study of this work to be published in a medical journal within the year.
In this conversation, we talk about Dr. García’s journey into stem cell treatment before he truly deep dives into what stem cell treatment is and what it entails. He teaches us about the different types of stem cells and where they come from before we discuss what the treatment feels like. Lastly, we learn about the negative effects of inflammation and other ways to reduce it.
If you’re interested in hearing more about stem cell treatment, then listen to the episode below.
What you’ll find inside this conversation…(00:47) Introducing today’s episode, Does Stem Cell Treatment Work?
(03:08) Introducing today’s guest, Dr. Juan Manuel García de León Buenfil.
(05:53) Dr. Garcia’s journey into stem cell treatment.
(09:34) The different types of stem cells.
(18:20) What treatment can feel like and who can have it.
(27:40) PRP
(29:40) How treatment can make you feel.
(36:21) Other ways to reduce inflammation.
(37:58) Inflammation in your gut and toxicity.
(49:56) Enzymes.
(52:41) Where you can find Dr. Juan Manuel García de León Buenfil.
More resources for your high-vibe life…— Follow Dr. García on Instagram: @wellbeingtherapyclinic
— Well Being Therapy Clinic: https://www.wellbeingtherapyclinic.com/aboutus.php
— Interested in treatment? WhatsApp Dr. García on +52 664 368 523
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
This episode is about the communication style of those in power and how healthy communication from above can motivate helpful conversation...
In this conversation, we start by defining Fung Shui, explaining what it does, and how important it is in our environment. Patricia then goes on to give some quick and easy Fung Shui tips...
In a way, humans are pack animals. It feels more comfortable to stay in alignment and resonance with our surroundings than it is to step away.
Today we are talking about NARC.TION.ARY, which defines over 350 terms relating to narcissistic behavior and personality disorder.
This episode of The Soul Frequency is all about timeline shifts and the true value they hold. These shifts are helping us become more multi-dimensional.
I talk with Kerri Hummingbird about her newest book, Inner Medicine: Becoming One With Mother Earth For the Survival of Humanity.
In today’s episode, I give a step-by-step guide to manifestation using an amazing story from one of my clients.
I sat down with the wonderful Kristina Mänd-Lakhian to learn all about her new book and philosophy, Becoming Flawesome.
This episode of The Soul Frequency is all about my recent stem cell adventure, where I took some time to myself and underwent this treatment in order to honor myself and my body.
My own spiritual awaking started with a food awakening, so today's episode with holistic personal chef Whitney Aronoff is near and dear to my heart.
It’s my birthday! I am excited to celebrate another trip around the sun and share with you the importance of self-care and directing our energy toward personal growth and fulfillment.
Join author and executive coach Traci Schubert Barrett and me as we delve into life beyond success-driven programming.
I wanted to talk Saturn and Chiron returns and how learning about them before they happen can make the transition not only easier but so much more valuable.
I sat down with the incredible Elaine Carney Gibson to talk about family systems and how to break multi-generational family patterns.
There are so many valuable lessons we learn from losing. Some of the best lessons, the ones that stick with us forever, are the ones that we learn when life doesn’t go our way.
Today on The Soul Frequency, I sat down with the wonderful Dr. Shamini Jain to discuss her new book Healing Ourselves, and Shamini’s wonderful work in changing the way we look at healing.
This episode of The Soul Frequency is about identifying and reshaping your core fear into a powerful spiritual teacher.
I am so excited for you to hear this conversation I had with the lovely Dr. Emilia Elisabet Lahti, all about the notion of Gentle Power.
Psychic manipulation is the number one way our soul path takes diversions, so it’s important to know how to stop it.
There is a lot of soul shifting happening in people’s lives at this time. These shifts come in waves, and 2023 is an extremely transformative time.
Over the next few years Pluto will be between Aquarius and Capricorn so let's talk about what it means for us.
Living from our inner connection is what the journey of expansion, awakening, and shifting of frequency is all about.
This conversation is all about spending time with nature, connecting to Earth’s energy, and ultimately connecting to ourselves.
In this conversation, we talk about how to return to our heart and soul, who we are in the world, and how to connect with ourselves and others.
This episode is all about science, spirituality, truth, change, and the importance of letting go of our believed reality.
In this episode, I talk about spirituality and how it has evolved since we began our spiritual journeys.
This conversation with Sam Leibowitz really sheds light on what it is like for men, especially, to go through the awakening process.
Recently I heard Jesse Itzler discuss the 18-minutes a day method, where you choose a task and perform it for 18 minutes every day...
Today’s episode is all about finding our true selves, and who better to guide us than the author of Return to You, the wonderful Shannon Kaiser?
When I look back on my life, I have to smile and laugh a little bit because I have been so many different things in this lifetime. We change and we evolve, and this is a choice.
There is a lot of mystery around artificial intelligence. So let's talk about the creative side of artificial intelligence...
How much of our life do we miss because our ego is lying to us? How many times are we being worked on by our ego to the point we are no longer enjoying ourselves?
This episode is all about identifying and breaking these patterns, so who better to learn from than the wonderful Judy Wilkins-Smith.
I wanted to begin this year of The Soul Frequency with a story from my own life and share the lessons this experience taught me.
I’m excited to close this year with this beautiful conversation on how to connect deeper to our angels and awaken to our next level of consciousness.
I reflect on 2022, the lessons it brought us, and how we can learn from them. 2022 taught us the value of connection when going through change, and how change is inevitable.
I sat down with the wonderful Mark Boldizar to learn all about working collaboratively with ourselves to unleash our future.
We’re here once again. Yes, it’s time for The Soul Frequency’s Love List! Every two years, I collate all of my favorite things from my journey and share them with you.
What does it mean to influence? Influencing people can show up like a shadow or it can show up like a light.
This episode of The Soul Frequency is all about the power we feel in numbers, and the energy boost we feel around people who are resonant. If you’re interested in finding your pinnacle people, then listen to this episode.
In this conversation, I sat down with Dr. Lissa Rankin to talk about her journey and how she found the balance between modern medicine and spirituality.
What happens to our energy when we acknowledge the work we have done? This episode is all about this powerful energetic shift.
I sat down with artist Joe Patitucci, to learn more about his incredible new product, PlantWave, which translates data from photosynthesis into music. Yes, you heard that right.
This episode of The Soul Frequency is all about the importance of having a day to yourself, in your own energy, without tending to the needs of other people.
Surrender is necessary in any type of transformation, but especially right now, as we are in such a powerful time of change.
This is my mantra for breaking up the energy that stupid things create, and it reminds me to have humor when tackling life’s curveballs.
I sat down with the wonderful Susie Carder, to learn more about how we can grow our businesses and monetary wealth.
Stretching your limits is all about growth. When we test our ‘limits’ we move what we perceive our limits to be.
Teresa De Grosbois joins us to discuss her journey to becoming a bestselling author, talk about her amazing upcoming writing retreat.
In this conversation, I talk about the commentary others put on the words they hear, how best to communicate with others, and the value of expressing yourself.
I sat down with the wonderful Keri Murphy to discuss how to be seen and be known within ourselves and within our industries.
In this conversation I discuss the difficulties of revisiting the past, why we sometimes resist it, and why it is important to revisit these core wounds.
Today on The Soul Frequency, Udo Erasmus and I sat down together once more, this time to discuss our relationship with our own self and our being.
This episode follows this month's theme of relationships by delving into some of the eleven pillars of a healthy relationship.
In this conversation, we talk about the sensations we go through when letting go of anxious attachment, and the environment we need to create in order to release it.
Let's chat through the differences between empaths and narcissists, and what happens when these souls enter into a relationship.
I sat down with psychologist and astrologer Debra Silverman to learn how our lives are mapped in the stars, and how we can utilize these blueprints to achieve our life purpose.
If you haven’t listened to The Ceremony Part 1, then definitely listen to that before diving into today’s episode. The Ceremony is something I have been downloading from my spirit guides.
Revisiting an inspiring conversation I had with the lovely Mary Morrissey from a couple of years ago.
If you have listened to the last few episodes, you will know I have been downloading something unknown but immensely powerful from my spirit guides.
I revisited a very impactful conversation I had a couple of years ago with the incredible Marisa Peer. What Marisa has to say is so timeless, I feel it’s just as important today as it was then.
We are all learning how to dance to our own rhythms. If you have been raised to only color inside the lines, it can be a little challenging to finally take a step outside the box...
Philipp Samor von Holtzendorff-Fehling helps us learn more about quantum energy and its value in our lives.
In this episode, I am deep diving into angel numbers and all the shenanigans that go on around them.
I sat down with the wonderful Cassandra Bodzak to discuss using meditation to manifest our dreams.
Today we are deep diving into committing to courage and putting an end to comfortable angst. If you’re ready to let go of your comfortable angst, this episode is for you.
I sat down with the wonderful Jan Edwards, to learn about child trafficking, how it starts, and how to prevent it.
In this week’s episode of The Soul Frequency, we talk about our cosmic lineage, how the many veils in our universe are thinning, and what this means for us as human beings.
I sat down with the wonderful Patricia Lohan to learn more about how our environment impacts our soul experience and manifests our energy.
In this conversation we talk about setting intentions, the value of love, and nurturing our ego needs until we are at a place where we can live from unconditional love.
Selecting the right health oil can be daunting, so on I sat down with the master of health oils, Udo Erasmus, to learn more about natural health.
Many of us have a difficult relationship with asking for help. It can be difficult to accept help and even more daunting asking for it. If this is something you relate to, this episode is for you.
I sat down with the wonderful Chantal Pierrat to learn how to move from putting force and effort into work to just letting your work flow.
In awakening, there comes a time where you ask yourself, why am I here? What is life about and what is my part in it? We talk about the steps we must take to discover our missions here on earth.
I sat down with medical doctor, author and spiritual healer, Dr. Karen Kan, to learn more about truth and how to discern it.
This week on The Soul Frequency, we are talking about innocence. We discuss living in an emotional-based reality, and how we are never really taught how to process our emotions.
In this episode we discuss how the planet as a whole is awakening, and how we as individuals can help the collective evolution.
In today’s conversation we talk all things angel numbers, manifestation and how to bring them together to create the future you want.
Today on The Soul Frequency I sat down with the wonderful Christina Rice, to talk all things manifestation and how to master it.
You can probably recall your parents telling you, “what you hang around you become”. After going through my awakening, I understand it fully.
In this episode, I sat down with Tom Paladino to learn more about his work in scalar energy. Scalar energy is light emitted continuously from the sun and the stars in our universe.
If you’re interested in hearing more about the power 2022 holds, and how you can turn your desires into reality, this episode is for you.
I sat down with the wonderful Natalia Benson to learn more about her business and spiritual journey.
2021 has come with its challenges but also with many blessings, so in today’s episode I thought I would bring you into my world and share my thoughts on yet another beautiful year.
I sat down with the wonderful Andi Eaton to talk about manifestation and her end-of-year Manifestation Blueprint course.
In this episode we discuss the ways we are programmed, and the ways we can overcome these programs in order to live a more free and happy life.
In this week’s episode of The Soul Frequency I sat down with the wonderful Tiffany Paul, to learn more about her journey to her dream life, and what we can learn from her story.
I wanted to discuss the challenges we face when we are transitioning or moving forward in life. Today on The Soul Frequency we are talking about the three cruxes of awakening.
I sat down with the innovative Whitney Eckis, to learn more about her new product Get Supr. She is the founder and CEO of Eckis Marketing, a creative communication-based agency...
Are we all one? And are we really from the same source energy? Let's talk about the idea of oneness and the path to understanding our oneness at a higher frequency.
Today on The Soul Frequency I sat down with the lovely Lydia Au, to learn more about cosmetic acupuncture and how it benefits not only the skin but the entire body.
In this conversation we discuss the belief systems that hold us back and how to maintain balance in our life.
In this episode we talk about dreams, the importance of writing them down, and how to overcome that voice in our head that says we won’t achieve them.
Today’s episode is all about online dating, and what to manifest when looking for your soul match. We talk about overcoming past relationship trauma, manifestation, and what dating can teach us.
Adam C. Hall and I discuss his journey to rediscovering his true nature, the lessons he learned along the way, and how important it is to listen to the universe when it calls.
Today on The Soul Frequency Show, we discuss where judgement comes from, how to overcome it in certain situations, and why judgement is a gift at times.
In this episode of The Soul Frequency I sat down with entrepreneur Scout Sobel, to discuss her story, and how she came to be a successful and motivational entrepreneur.
Whenever something feels out of reach, whether it is a healing journey, or a relationship journey, I always ask myself what it is I’m missing. In this episode I talk about who we become on the road to a destination, and how important it is to trust your intuition.
Today on The Soul Frequency I sat down with the wonderful Dr Carolyn DeLucia, to learn more about the innovative therapies she has pioneered to help with hormone imbalances and to improve the overall sexual wellness of her patients.
In order to feel connected to the spiritual, we must look after the physical, so in this episode, we talk about metal levels in the body, acupuncture, building our immune systems, and the overall importance of looking after our bodies.
In this episode, Christina talks about the tools she used to get to where she is today, and how you can use them too. She tells us how to set energetic boundaries, practice self-love, and heal from past trauma.
In today’s podcast I wanted to follow up on the Dark Agendas episode, and talk about spinning fear and how it can pull us further away from ourselves. Fear can create a vortex that pulls you into worry and negative thoughts. Have you ever focused on something you fear and had it take over your thoughts for a day? It can happen to all of us. And collectively, we are inundated with fear based messages. Through marketing, media, and even avenues we would never consider, fear is often being talked about, sold or shared. Whether you’re worried about losing your job, your partner, or even just making the right decision, fear is present. It’s important to not let fear consume you, as you don’t want to waste your precious lifeforce energy on it.
You deserve to live life as a joyous, free and sovereign being who knows their power. And that is exactly what you have - power. The power to choose how you flow your energy and what you align to each moment of your day.
In this episode we discuss different types of fear in our everyday lives, how to avoid those that create fear in you, and ways you can self-reflect and remove yourself from the fear vortex. All are important skills that can bring you onto a higher frequency for your time on earth.
For more information on fear spinning and how to avoid it, listen to the episode below. What you’ll find inside this conversation… (00:24) Introducing today’s episode, Spinning Fear. (01:46) Fear demands attention. (04:00) Removing yourself from the fear spin. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
In this conversation, we talk about Sara’s experience and her journey to forgiving herself, others, and the world for how she was treated. Sara tells us that as a society we must change our attitude toward others and their stories…
It’s the end of June already! Can you believe it? Time is quickening and things are changing. In this episode we talk about how the Earth and humanity are transitioning into a higher frequency. A whole new footing is being laid about the basics of the human experience. So much so, that if we were to give someone a guidebook on what it’s like to be human, it would be completely different to even just a couple of decades ago. Our lights are being turned on, and we are awakening to a New Earth Template. How amazing is that?
Aligning to this new template and learning how to stand on your own spiritual foundation is the best thing you can do for yourself, and for humanity, at this time. It does take courage to stand on a new foundation. So in this episode we talk about how to navigate this transition, the importance of connecting with others who are transitioning too, and how to know if you’re ready to move through this process (if you’re drawn to this episode, then you are!)
It’s a beautiful time to be human, so if you want to know more about awakening to this new frequency, then listen to the episode below. What you’ll find inside this conversation… (00:24) Introducing today’s episode, New Earth Template. (04:14) Talking from multiple frequencies. (08:12) Turning on the lights of what it’s like to be human. (09:55) Humanity’s New Earth Template. (11:28) Aligning to this new template. (13:59) What’s to be expected and how to know if you’re ready. (19:35) Allowing yourself to transition. More resources for your high-vibe life… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today on The Soul Frequency I sat down with artist, author, and motivational speaker, Whitney Freya, to learn more about her book Thirty Days to Unstoppable. Whitney’s online courses teach participants how to use symbols during meditation to unlock their greater potential. Whitney strives to free people from what they feel they “should” and “have to” do, and instead, reconnect them with the present moment. We are all creative beings, and Whitney teaches us a beautiful way to bypass any resistance we have, in order to understand ourselves as infinite.
In 1996 Whitney opened an art centre, despite having no artistic background. Since then she has been committed to living her most inspired life, while encouraging others to do the same. She has written four books on personal creativity, and is the leader of a community that circles around the fires of inspiration and personal freedom. Whitney teaches that our life experience is determined by what we focus our attention on and where we send our intentions. We can learn to refocus these intentions by turning within, learning what lights us up inside, and knowing what inspires us.
If you’re interested in hearing more about Whitney, and how you can use symbols to unlock your own creative potential, listen to the episode below. What you’ll find inside this episode… (00:49) Introducing today’s guest, Whitney Freya. (04:07) Whitney’s awakening, and creative journey. (10:13) Expanding into the greater creator – you as an energetic being. (14:45) Overcoming ego-conversations – It’s bigger than you! (19:04) Thirty Days to Unstoppable. (25:26) Being supported through higher vibration. (28:35) How fear can be your ally. (35:28) Where can you find more about Whitney. More resources for your high-vibe life... —Find out more about Whitney at https://whitneyfreya.com/ —Find Whitney’s online courses here https://whitneyfreyastudio.com/courses —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Eek. Dark agendas. With everything going on in the world, dark agendas have been coming up a lot.
I’ve been a bit wary to talk about dark agendas, only because the word “dark” can trigger a fear response in some of us. Though they can be scary, it’s important we learn how to transform our fears. So, if you’re a bit concerned going into this episode, just know you’re being guided and that your spirit team has brought you here for a reason. You are a spirit of light and you wouldn’t be attracted to The Soul Frequency if you weren’t.
So where do dark agendas come from?
Dark agendas and low frequencies have always existed. When looking back at human history, it is full of darkness. It just feels more prominent now, because we have progressed to wanting to live on a higher frequency. We no longer accept low frequency as a way of life, meaning that dark agendas feel larger.
Just remember that to make room for higher frequencies, lower frequencies need to be purged. So, if you’re feeling more dark energy around you than usual, just know it is being cleansed from your body, to make room for more light.
If you’re interested in understanding more about dark agendas, and how you can combat them by spreading your own light, listen to the episode below. What you’ll find inside this conversation… (00:24) Introducing today’s episode. (03:05) Having a balanced perspective when it comes to dark agendas. (04:59) How these lower frequency emotions have always existed. (08:03) How we’ve progressed to seeking higher frequencies. (10:07) Purging the dark agendas. (14:11) How you play an important role in spreading light. More resources for your high-vibe life… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today on The Soul Frequency I sat down with medium, author, and CEO of Sarah Renee Inc., Sarah Renee, to learn more about connecting with the other side, and with loved ones who have passed.
Sarah Renee has been given a gift to bring through messages from loved ones in the afterlife, as well as angels and guides so that others can experience a profound and deeply healing connection with spirit.
As the founder of Sarah Renee Inc. she offers private and group sessions, teaches online classes and guided meditations, as well as one of a kind spiritual advice and mentorship. She is an ordained minister and best-selling author of The Blessings Book, as well as co-author of The Better Business Book Volume 3.
In this conversation we talk about death and the process of transitioning, so I want to be sensitive to anyone going through a loss or experiencing something similar. You might find a lot of comfort in what we’re saying, but it also may be triggering. So just a little disclaimer before jumping into this episode. I personally found it really powerful and Sarah Renee had beautiful answers to my many questions about the other side. We are all on our own journey, so listen to your heart and decide whether this episode is right for you at this time.
If you’re interested in hearing more about Sarah’s journey into mediumship, what it is like in our final moments, how we can learn from those who have passed, and how to tap into your own gifts, listen to the episode below. What you’ll find inside this episode… (00:49) Introducing today’s guest, Sarah Renee. (3:20) Sarah’s journey to mediumship. (07:54) Learning about death from those who have passed. (09:54) What it’s like in our final moments. (13:00) In between worlds – passing from natural causes. (17:39) How our loved ones guide us through the transition. (21:27) Is our passing pre-determined? Divine will versus free will. (25:27) Bonding through mass loss – pandemics, natural disasters, war. (29:02) The Veil at birth and at death. (31:24) Accessing your own gifts… More resources for your high-vibe life... —Find out more about Sarah Renee at www.sarahreneeinc.com —Follow Sarah on Instagram @sarahsunshine444 —Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This week we want to talk about Ascension Symptoms. It's time to talk about them because I am experiencing them right now at this moment. Listen to this episode to learn more about it! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Ascension Symptoms: —What you may be feeling as you raise your frequency —How ascension affects the physical body —The wave pattern of ascension —The purpose of ascension symptoms REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Have you found yourself crying at the beauty of the world in one moment… Only to feel helpless and afraid of what’s coming next?
Biji and I are here to tell you – you’re not alone, and it’s all part of your beautiful soul-awakening into love and light. The journey to soul fulfillment is not always easy. In fact, it is full of challenges and painful surprises – sacred initiations into divine love and your highest alignment.
Energy alchemist and healer Biji Carrea joins me in this episode to talk about these moments and the peace and fulfillment waiting on the other side. Click play to learn more. What you’ll find inside this episode… (02:36) Introducing today’s guest Biji (06:17) Slow down and tune into your heart frequency (09:21) Diagnosed with advanced-stage cancer, Biji taps into quantum possibilities to heal herself completely… (14:45) RESISTANCE – forcing your will vs. allowing your best life to unfold (17:29) What is this period of time we’re experiencing right now? (21:35) The great worldwide awakening! (25:17) Avaala – the start of a great adventure for Biji (31:45) Stuck in a small town in the middle of winter, Biji discovers abundance (38:10) The frequency of love is real and ready! (39:59) Our greatest challenges are sacred initiations that bring TRANSFORMATION! (46:19) Why did you choose to be here on Planet Earth? (49:58) It’s OK to feel crazy right now! Embrace the now moment… (53:09) Where can you connect with Biji? More resources for your high-vibe life... —Invite conscious love and fulfillment into your life - join Biji in LoveAll 5D —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This week we want to talk about doing nothing and how doing nothing is everything! I can’t tell you how many conversations I had recently about this topic.
Listen to this episode to learn more about it
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Doing Nothing is Everything: —Why doing nothing is important during awakening —What is going on in the “do nothing” phase —The important spiritual lessons learned while doing nothing —How energetic recalibration works REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Want to write your story but afraid to follow through?
In this episode, we talk about tuning into your story and sharing it with the world. Joining me in this episode is Janelle Hardy, creator of ‘The Art of Personal Mythmaking,’ a transformative memoir-writing course. Janelle is a trauma-informed hands-on healer, writer, artist, and host of the Personal Mythmaking Podcast. Click play to learn more. What you’ll find inside this conversation… (00:50) Introducing today’s guest, Janelle Hardy (03:32) Growing up tall but shy – you can’t really blend in! (07:04) Called against culture and into the healing and visual arts… (09:05) On the other side of soul initiation – reclaiming yourself, helping others, and creating beauty (11:47) Fairytales and mythology – medicine for the soul (13:41) Stepping into a relationship with ancient stories to make meaning of our own life path… (18:41) What fears get in the way of writing your own story? (22:19) Are you an empath hiding your story away from the world? (27:50) The body processes that come with transformation – reconnecting the physical self (32:32) Where can you connect with Janelle? More resources for your high-vibe life... —Find out more about Janelle at JanelleHardy.com —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Angel Numbers'. I am posting about angel numbers all the time on IG. (Do you follow me? @thesoulfrequency) On license plates, buildings, ... I see them all the time. Listen to this episode to hear more about it! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Angel Numbers: —What are angel numbers? —How the angels communicate through codes —The story behind my evolution of angel numbers —How to begin accessing different frequencies of information —Awareness is the beginning of all change and you become massively aware in TSFE so you can finally start owning your brilliance and build a rock-solid and inspiring foundation! —Join the sacred circle - https://thesoulfrequency.com/tsfe REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Have you ever felt a desire from your heart, only to have a nagging voice of doubt come in?
“No, you don’t deserve this. It’s selfish of you to want this. You’ll never be good enough for this.”
Transformational leader, celebrity coach, and Law of Attraction expert Christy Whitman is here to tell you—your desires come from the divine!
Join us inside this episode and step into your own divinely inspired life. Click play to learn more! What you’ll find inside this conversation… [00:00:49] Overview of today’s episode (plus details on the Soul Frequency Experience coming up!) [00:01:53] Introducing Christy Whitman, CEO and Founder of Quantum Success Learning Academy [00:03:14] Developing and birthing her new book The Desire Factor [00:07:35] Overcoming that nagging voice of doubt against desires… [00:09:58] Everything around us is SPIRITUAL! [00:12:15] Your heart-felt desires are possible (and they come from the divine!) [00:17:50] How Christy’s love for designer purses set her on the path to freedom and healing… [00:22:10] Living your divinely inspired desirable life… [00:29:00] What comes with your pre-order of The Desire Factor? [00:32:00] Experience a channeled message from the Council—expand the energy of desire! More resources for your high-vibe life... —Pre-order your copy of The Desire Factor —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about intuition and how to 'Stop doubting that voice inside you''. The voice of intuition is such an important and amazing thing. People sometimes tell me certain things that they are picking up intuitively and they are wondering if this is accurate. Is this real? Let's dive a little deeper into this topic in this Session's Episode! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Stop doubting that voice inside you: —All of the voices we have running in the background —Listening to the voice of your soul —Choosing your happiness and fulfillment —Dreaming things into reality —Register for the 4Day workshop – Stop doubting that voice inside you! – www.thesoulfrequency.com/listen REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Send your questions and show topic requests to info@thesoulfrequency.com . Follow me on Facebook and on Instagram. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories.
WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!!
As always, my hope for you is that you love big and live abundantly! xo
You know your astrological sun sign… But do you know your jyotishya star archetype? And what can it teach you about living your best life? It turns out, it can reveal a lot about your karma, your destiny, and your personal myth! In this episode, Vedic astrologer and Sanskrit scholar...
Today we want to talk about the 'signs that you are ready.' What I mean by You are Ready is, there is a readiness that happens. When we are going to cross over a threshold and step towards our purpose. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we talk about the signs that you are ready: —The signs that soul sisters see when they are ready —The ways we resist the signs —What happens when you surrender to the signs? —The joy of following the divine signs
Join the Waitlist for TSFE – https://thesoulfrequency.com/waitlist REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Every day, people are forced into slavery—and it’s not just in developing countries. Human trafficking happens in nearly every community around the world, and Randy Watson has made it his mission with Ally Global to support victims as they rebuild their lives and reintegrate into society. In this episode, I wanted to take the opportunity to elevate the issue of human trafficking and to bring awareness to it. Randy shares about his work with Ally Global and how you can get involved. Click play to learn more.
What you’ll find inside this conversation… [00:00:49] Overview of today’s episode (plus details on the Soul Frequency Experience coming up!) [00:04:17] Introducing Randy Watson, Executive Director and Founder of Ally Global [00:05:17] Randy shares how he developed a passion for ending human trafficking [00:08:00] His first taste of helping tragedy victims rebuild their lives… [00:09:45] The different facets of anti-human trafficking work… [00:12:35] How common is trafficking in our communities? [00:14:15] How does human trafficking look different around the world? [00:16:29] What does long-term aftercare for trafficking victims look like? [00:20:30] Domestic versus international human trafficking… [00:22:30] Where there is a demand, there will always be supply… [00:25:00] What can we do to eradicate human trafficking? [00:27:32] How can you support Ally Global? More resources for your high-vibe life... —Find out more about Ally Global (and get involved!) —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about '5 Questions that Awakened Souls Ask'. I love curiosity and curiosity is the beginning of everything. So let's talk about questions that awakened souls ask and why they ask them! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we chatted about the 5 Questions that Awakened Souls Ask: —The stages of questioning and the questions you ask —How to find the answers to your questions —How your purpose is born from questioning your reality —Choosing the frequency you want to live at
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this episode, intuitive mindset coach, spiritual teacher, and host of ‘The Feminine Frequency’ podcast, Amy Pamensky shares her personal transformation story of stepping into her feminine confidence.
Amy realized it was time to honor her truth even though it meant leaving her old life behind.
Do you find yourself weighed down by the expectations of others? Are you afraid to share your most authentic self with the world? You don’t want to miss this episode. Click play to learn more. What you’ll find inside this conversation… [00:03:42] A little bit about Amy [00:04:52] Amy’s battle with self-doubt and negative self-talk [00:06:45] When what you “should” do becomes unfulfilling and empty… [00:08:02] From rock bottom to finding purpose and meaning [00:09:55] Amy learns to trust herself and take action… [00:12:54] Amy’s divorce and inner work around confidence [00:14:16] When you step your soul frequency, the universe responds… [00:16:52] The 3 pillars to increase confidence [00:21:31] Magnetizing your best life to you [00:23:37] Raising your feminine confidence = raising your frequency [00:26:20] How can you find out more about Amy? [00:26:48] Amy answers the 4 questions… More resources for your high-vibe life... —Follow Amy on Instagram —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about How to Shift Your Frequency. Shifting your frequency sounds so great, doesn't it? It's so fascinating! Most people are not aware that they are shifting their frequency. Listen to this session episode to hear more about how to shift your frequency. In this episode you hear about:
—The elements that are necessary to shift your frequency —Shanna tunes in and channels why shifting your frequency is important at this time —The process of the true soul emerging —Why you can’t intellectualize shifting your frequency
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Camilla Sacre-Dallerup enjoyed a prosperous dancing career featured on the British show Strictly Come Dancing. From the outside looking in, it seemed like her life was deeply fulfilling. But inside, she felt something needed to change. When she finally began to listen to her own voice, she realized it was time to jump into the unknown and follow her heart. Join us inside this episode, where Camilla talks about her journey of inner understanding and stepping into the light of self-love.
What you’ll find inside this episode… [00:06:24] A little bit about Camilla [00:07:52] Growing up a competitive dancer… [00:10:07] Camilla finds her soul path after exploring mind tools [00:10:58] Lost in life on Strictly Come Dancing—the turning point for Camilla [00:13:35] Following her heart, Camilla plunges into the unknown [00:15:20] Camilla moves to Los Angeles, starts her coaching practice, writes It’s Not You, It’s Me! [00:16:46] What is self-acceptance REALLY? [00:18:26] Meeting your own needs and speaking your truth, especially as a woman… [00:20:21] Is your fear of losing love holding you back? [00:23:06] Love starts with you—creating your own self-love ritual… [00:27:33] The frequency-shifting power of words [00:29:17] Where can you learn more about Camilla? [00:30:20] Camilla answers the 4 questions… More resources for your high-vibe life... —Get your copy of It’s Not You, It’s Me —Learn more about working with Camilla —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Self - Compassion'. Bridgette asked this $1000 question - "I just finished listening to Sunday’s podcast. I feel I have SO MUCH compassion for others, but SO LITTLE for myself. And I feel many of my friends are this way too! How can we grow compassion for ourselves"? You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we talk about ' Self - Compassion ': —The power of building momentum —How to start when stopping is normal —Tackling Day 1 —The one thing that gets you up and going
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Who are you destined to be? What is spirit calling you to become? It’s only through overcoming adversity that you can ever find out… Coach, motivational speaker, and radio show host Michael Taylor joins us today. He’s the author of Adversity is Your Greatest Ally: How to Use Life Challenges As Stepping Stones to Live the Life of Your Dreams. Open your eyes and welcome the challenges of life—they always bring with them gifts and lessons. Bring on the transformation! Learn more about the 5 keys to turn adversities into your greatest allies inside this interview with Michael Taylor. —Take 100% responsibility for your life. —Get out of your comfort zone. —Commit to your own growth. —Develop a positive attitude. —Discover your unique gifts and talents. What you’ll find inside this conversation… —Love is always present, even in the darkest times… —Breakdowns—the precursor to breakthroughs! —Transform your perspective on challenges with radical responsibility… —The power of simply showing up… —Becoming a purpose-driven spirit! More resources for your high-vibe life... —Get your copy of Adversity is Your Greatest Ally —Learn more about Michael at CoachMichaelTaylor.com —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Real Talk'. I want to start with some real talk about what I have experienced. I wanted to share it because everything we go through in life, there are lessons and it is valuable. Even the most difficult things when you think to yourself: Why is this happening to me? These are the very moments when we can get curious and think!
Today, we talk about 'Real Talk': —What happened to me in the end of January —Mindfully choosing your life experience —The realization that has had me reevaluate my life —Trusting your process and Truth
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you reach for that third cup of coffee after lunch? Jittery, anxious, and overstressed at work? There’s a better way! Your holistic health—it’s those little foundational habits you choose throughout your day to support your sense of wellbeing. There’s no magic pill for afternoon crashes, but along with healthy habits, there is an energy-boosting alternative to replace your morning joe… Try Fredi and get 15% off Check out this episode with Chelsea and Mitch, the brother and sister team behind Fredi, an all-natural nootropic wellness supplement designed to keep you feeling focused, clearheaded, and productive all day.
What you’ll find inside this conversation… —What is holistic wellness? And how does it affect your productivity at work? —From burnout to breakthrough transformation… —“I’m doing what I love… Why don’t I love what I’m doing?” —Wellness at work and the impact on your personal life… More resources for your high-vibe life... —Try Fredi and get 15% off —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'What I learned this year'. This is the get-up and going episode. You need some energy and momentum in our lives. In this episode, I want to give you some tips on how to build momentum. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today, we talk about 'Get Up and Get Going': —The power of building momentum —How to start when stopping is normal —Tackling Day 1 —The one thing that gets you up and going
Get the guide to Your Soul’s Highest Alignment at https://TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What if you could see through your own eyes again? Conventional medicine might tell you to wear corrective eyewear. Or worse, surgery! But Jake Steiner tells a different story. Like a lot of American kids, Jake grew up in glasses—and we’re talking the heavy-duty thick-lensed variety. But incredibly, through self-experimentation, he discovered natural myopia control. He didn’t simply ditch his glasses. He fixed his vision for good. Today, he shares his discoveries through EndMyopia.com. Jake created this community to help people improve eyesight through habit changes. Are you addicted to eyewear? Take a break from the screen, put on headphones, and look at the real world around you. Listen to this episode to learn more about how you can start to heal your vision naturally…
What you’ll find inside this conversation… —Your eyes are NOT BROKEN! —Why are electronic screens wreak havoc on vision… —Eyeglasses—medical device or marketing genius? —Farsightedness and nearsightedness—how can you fix them through habit changes? —How you can start reversing eye changes naturally… More resources for your high-vibe life… —Learn more about natural vision improvement at EndMyopia.org —TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'The 3 Magical Keys'. Have you ever heard about the 3 magical keys? These are the 3 keys of reflect, expand and grow. I also invite you to The Soul Frequency Experience! Go to: www.thesoulfrequency.com/tsfe You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'The 3 Magical Keys': —How I discovered these magical things – reflect, expand, grow —When to use the keys —What the keys can unlock in your life —Living in the land of little miracles
Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
How can we work to unite humanity in the face of worldwide suffering? Align with destiny and leave ego at the door! Decide to walk in peace and love. During my first spiritual awakening, I discovered the work of Dr. Gabriel Cousens. He's a pioneer of holistic medicine, a rabbi, and a spiritual mentor. He calls himself a “wild and liberated mystic," a title earned by his courageous life. Rebelling against his roots in Western medicine, Dr. Cousens realized his destiny. Challenging convention, he chose a raw food diet, meditation, and homeopathic medicine. And beyond alternative health, he's a humanitarian, uplifting communities around the world. Now 77 years young, he recently published Into the Nothing: A Spiritual Autobiography. In his book, he reflects on the many esoteric and inspirational tales from his Earth journey. Join us for this episode and jump into Dr. Cousens’s mystical story!
What you’ll find inside this conversation… —Align with your destiny and leave your ego at the door! —Choosing the path of unity and community… —Pain—the light revealing unresolved karma —The Six Foundations and Sevenfold Peace to remember your oneness with the Universe —Dr. Cousens’s journey into his Jewish roots and the secret knowledge of Kabbalah More resources for your high-vibe life… —Get your copy of Into the Nothing by Dr. Gabriel Cousens —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Are you craving more?'. We gotta talk about this. About the idea of craving more. This is something that has called to me my whole entire life. Dive into this session with me if you want to know more about it! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Are you craving more': —Why do we crave more? —What is this desire telling you? —How to satiate the desire for more —What I learned about wanting more Discover how to build your “more” in the live sacred circle event – TheSoulFrequency.com/more Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The grief that follows loss can be overwhelming. How can we heal and move forward in love and light? Jasmin Jenkins invites you to take a compassionate approach to your grief—one of kindness and curiosity. Pause. Take a breath. Tune in to what you’re feeling. After losing her brother to suicide when she was twenty-five years old, Jasmin spent the next two decades peeling back the layers of buried emotion. By shining the light of love on what she discovered within herself, she released her burden of grief. Inside this episode, Jasmin shares her journey from great loss to rediscovering herself and creating safe spaces for others to heal from grief. Listen to this episode to hear more.
What you’ll find inside this conversation… —Transforming loss into strength —What are the four invitations of grief? —Moving into validation and self-acceptance… —The different shades of grief… —The dangers of resisting your emotions… More resources for your high-vibe life… —Visit WeFallUp.com to join Jasmin’s community —Jasmin talks about https://myheartbowl.com/ —Get the guidebook to your soul’s highest alignment at TheSoulFrequency.com/Soul —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Dealing with Uncertainty'. This is a major topic we have to talk about. Uncertainty is usually connected to something 'not good'. If I don't feel certain I don't feel good. And because the frequencies are shifting so rapidly in timelines it feels like we are very uncertain. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Dealing with Uncertainty': —How to find stability in uncertainty —The 3 gifts of uncertainty —Why uncertainty is challenging for the ego —How to thrive during uncertain times
Join us for this incredible event – InfiniteYouSummit.com Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you afraid of shining your light? I invite you to step into soul freedom in 2021. Surrounded by a sea of negativity, it’s more important than ever that we lightworkers feel cradled by a supportive community. To feel grounded. To feel connected. To feel in tune with the Universe. You are not alone on the journey this year. In fact, you’re right where you need to be… Inside this episode is a message from Spirit for you. Join me in celebrating life and its beautiful lessons. Let’s welcome the new year together! Click play to learn more.
More resources for your high-vibe life… —Join us FREE January 11th – 15th at the Infinite You Summit —Are you living in your soul’s highest alignment? Download the free guide! —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect? Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Welcome back! It's 2021! Today I would like to talk about "2021 is the year of ____". This year is a '5year' which means adventure. It will be fast and furious. If you haven't registered for the Infinite You Summit - You can do it here: InfiniteYouSummit.com You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'What I learned this year': —The main symbols for 2021 —How you can maximize the energy of the year ahead —The theme of this year – Begin Again (symbol of my first logo) —My secret surprise
Claim your spot for the InfiniteYouSummit.com Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul
REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'What I learned this year'. It's the last sessions episode this year! We will be back in January with more good stuff to come! Listen to this episode to hear what I learned in this crazy year 2020. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'What I learned this year': —What I learned about the term “more” —What I learned about activation points —How I was able to expand what is possible —What I learned about trust REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The use of herbs is a healing modality from ancient times… And they can be helpful not just for physical ailments but for emotional and spiritual needs as well! Our guest today has been working with herbs for thirty years. Starting off as a hobby with her sister by selling herbs at the renaissance faire, Tina Sams has grown her knowledge and has now authored over twenty books on herbal medicine. She released her latest one earlier this year—it’s called Herbal Medicine for Emotional Healing. We’ve got tinctures and teas galore in this episode! In our conversation, Tina shares some herbal wisdom from her decades of experience—and she sprinkles in practical advice and herb recommendations for you to get started with as well. Click play to dive in!
What you’ll find inside this conversation… —How do adaptogen herbs help us handle stress? —The immediate effects of Holy Basil… —What’s herbal energetics? And how does it apply to your life? —Bringing balance back to the mind and body… —Where can you safely source herbs? More resources for your high-vibe life… —Find Tina’s herbal tinctures at EssentialHerbal.com —Get your copy of Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep and More —TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today’s topic is ‘Discernment’. This is a $1000 question from our community! Since this question comes up a lot I wanted to cover it here. "Discernment - Good, mediocre or best choices? How do we really understand and make a great choice?"
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'Discernment': —How to make great heart-centered choices —What is the fear behind choosing? —What to do when you feel unsure —How to choose presence REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We’ve already arrived at the end of the year, which means holidays, reflection, and preparation for 2021. Gosh, it’s been a wild ride, hasn’t it? In the spirit of sharing, I wanted to create a special episode for healing tools that I’ve discovered throughout the year that have helped me grow, heal, and ascend. I am so thrilled to share these with you! Whether you’re looking to bless yourself or a loved one, there’s something on the Love List 2020 that’s sure to delight. This episode is just a sneak peek of some of my favorites, but there are so many more on my blog post. You can find the full Love List 2020 here. Click play to learn more! You will find products, books, experiences and tools that I love plus a few items submitted by our community that look amazing!
More resources for your high-vibe life… —Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Compassion - Ascension - Connection'. We are almost at the end of 2020. And I am reflecting back on this year. What is it what we learned in 2020? You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Compassion – Ascension - Connection': —The winner of this month’s free session is announced —The 3 things we gained this year —What our guides want us to know about 2020 —How to be more of yourself in the year ahead REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you believe in miracles? Extraordinary things happen, and they simply can’t be explained through the scientific tools we have available to us today. These phenomena occur all around the world, for people of all ages, all backgrounds, and all classes. If you’ve experienced something extraordinary, you’re most definitely not alone! Of course, it’s probably no secret to you that I’m all about the supernatural, these incredible experiences beyond the material. But what do they mean? And what place do they have in our lives? Our guest for this episode is Michael Grosso, who is not only a scholar, but he’s a believer in miracles, too. A philosopher and writer on the subject, Michael’s life work revolves around the mysteries of consciousness. His newest book is Smile of the Universe: Miracles in an Age of Disbelief. I love the thoughts Michael shares in this conversation, and I’m delighted to share them with you today. Click play to listen to this episode and learn more about miracles!
What you’ll find inside this conversation… —Miracles beyond the material—how do we define them? —If the extraordinary exists, why don’t more people believe? —Levitation and telepathy and life after death… —We need a new philosophy and vision for the planet! —How does the dream world teach us about what’s possible More resources for your high-vibe life… —Read more about Michael Grosso’s work —View Michael’s supernatural artwork —Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about 'Finding the Blessing'. I hope you celebrated last week and I thought this time of the year is the season of blessings. This year might not have felt like a blessing to a lot of us. To some of us, the holiday season doesn't feel like a blessing at all. Just know that you are supported and loved! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Finding the Blessing': —What is a blessing? —How to locate blessings in everything —What do you do when life throws you lemons? —Honoring your truth during the holidays REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Paul Selig wasn’t raised to be religious, and he had recently graduated from Yale. Spirituality took him by surprise—he asked to know Spirit, and Spirit showed up. Suddenly, he could see, hear, and feel the Source, and the academic inside him wasn’t quite sure what to do with it… In this episode of the Soul Frequency Show Podcast, Paul Selig shares his awakening experience and journey into sharing his spiritual gifts with the world. Channeled messages from Spirit quickly turned into books, and these days, he’s a medium, psychic, and author of eight (soon to be nine!) books, including Alchemy. Your True Self knows you’re a fractal of the Divine, and you’re a part of this collective evolution—there’s really nothing to fear, even when everything around you is changing. Vibe up and listen to this episode to learn more about Paul and his spiritual work!
What you’ll find inside this conversation… —Receiving the ‘radio signals’ from the Guides —What’s the difference between prudence and fear? —Alchemy as the ‘new potentiality’ —The Divine as YOU! —What is the experience of channeling like? More resources for your high-vibe life… —Visit PaulSelig.com to find Paul’s events and resources —Activate your soul purpose! LAST CHANCE to join the free LIVE training on November 19th
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about 'Your Happy Place". In many different contrasts. If you really know what makes you Happy - Perfect. If you don't know what makes you Happy - Listen to this episode! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Your Happy Place': —What is your go-to place? —What is happiness? —Our two most important environments —Finding your happy place REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
After spending many years as a nurse, my new friend Gina Covel discovered the benefits of spiritual healing modalities… And felt the tug of her true calling. Pendulums, dowsing, crystals, oils—oh my! She jumped right in, curious and enthusiastic, and she soaked it all up. Today, infusing distilled water with essential oils and the vibrational essences of plants and crystals, Gina creates these lovely vibrational elixirs. She shares them through Crystalline Essence, her line of elixirs and sprays—I love them! I brought Gina on the show today to talk about energy-shifting tools, following the intuition to create them, and distributing these elixirs to others. Listen to this episode to learn Gina’s radiant story!
What you’ll find inside this conversation… —From nursing to vibrational healing practice… —What is the source of the effect of energy tools? —How can you open up yourself to intergalactic healing? More resources for your high-vibe life… —Get your own Crystalline Essence elixirs and sprays! —Activate your soul purpose! Join the free LIVE training on November 19th —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Your Love List! 2 years ago I created 'My Love List' and you guys loved it so much that I wanted to pick up that topic again. This time with a twist! We will create YOUR love list and you can send in your favorite items. Listen to this episode to hear more details!
Send your submission to info@thesoulfrequency.com!
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'Your Love List': —Are you a creator? —Do you have a business or know someone who does? —What are your favorite things? —Send me some love REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Anastasia Gerali discovered the opportunity to free herself. After experiencing her marriage coming apart, a business dissolving, and her health declining, she liberated herself from unhealed traumas and reconstructed her best life yet. Today, she’s a hypnotherapist and Transformation Life Coach, using the Rapid Transformational Therapy (a hybrid between hypnotherapy and neurolinguistic programming developed by Marisa Peer) to help individuals reprogram and release emotional pain, upgrade their subconscious operating system, and move forward in freedom with an open heart. Anastasia is living proof that YOU can release a traumatic past and unchain yourself from chronic emotional pain. Listen to this episode to hear Anastasia’s story of self-love lost and found again.
What you’ll find inside this conversation… —Resisting your destiny? Release your fears! —From victimhood into personal power… —What is Rapid Transformational Therapy and how does it heal? —Anastasia’s spontaneous past-life regression session… —The 3 ways individuals experience transformation More resources for your high-vibe life… —Follow Anastasia @ArtOfAlignedLiving on Instagram —Stay up to date with the Art of Aligned Living on Facebook —Activate your soul purpose! Join the free LIVE training on November 19th
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about Downloads and Insights! This year has been a rollercoaster! This year has been one of the most intense creative processes I have ever been in. Listen to this episode to hear more... You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Downloads and Insights': —The winner of this month’s free session is announced —Are you receiving insights and downloads? —How to feel the truth vs illusion —Connecting to the signs around you REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Got a symptom? There’s an herb for that! But how much do you know about the spiritual side of Traditional Chinese Medicine? Amazingly, when you find that your life isn’t working for you, you can use the principles of TCM to uncover your true self and live out your potential… There’s a whole other load of health benefits from the little-known half of Chinese Medicine, so I invited Jean Haner onto the show today to talk about the energetic effects of this healing modality. Jean has been studying and practicing healing for over 30 years, and I wanted her to share with you a little bit of the universe of knowledge she has about the spiritual side of Chinese Medicine. Her book is called The Five-Element Solution: Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety, and Reclaim Your Life. Learn about all the incredible far-reaching benefits of the five elements in Chinese Medicine—click the play button to learn more!
What you’ll find inside this conversation… —The map of how energy moves… —What can you read about personality through the face? —The five different elements of Chinese Medicine —Bring balance to your relationships! —Solve your problems with the five elements! More resources for your high-vibe life… —Get your copy of The Five-Element Solution by Jean Haner —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This is the wake-up episode! Let's talk about waking up! I am sure many of you have been on this path for a while, some of you might be just finding this path and starting to take a look at your life. Listen to this episode to hear more about waking up! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Waking up: —How the consciousness starts to wake itself up —Separating from the pack —The stages of waking up —How to move through the process seamlessly REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Feeling frazzled? It’s time to ground yourself—connect your body to the Earth and sync up with the electromagnetic field. We’re part of this planet, but our busy modern lives tend to disconnect us from nature—and what are the effects of that on our minds, bodies, and spirits? If there’s nowhere for your spiritual static to physically exit your body, it’s going to stick around.
Over 20 peer-reviewed studies have uncovered impressive results on grounding to… —Ease inflammation —Reduce pain and stiffness —Tonify the circulatory system —Soothe anxiety and depression After seeing the documentary made by this episode’s guest, I invested in two grounding mats and a grounding pillowcase from Ultimate Longevity… AND I SLEPT AMAZINGLY! I woke up feeling refreshed and ready for my day. If you can’t get outside for long periods of time every day, this might be a perfect option for you to unplug from your day and plug into the Earth. You can get yours by visiting UltimateLongevity.com/soulfrequency! Joining me for today’s episode is the creator of the Ultimate Longevity grounding mat. Clint Ober leader behind the Grounding Movement, and author of Earthing: The Most Important Health Discovery Ever? In our conversation, Clint shares the story behind how he first discovered earthing, all the exciting research and benefits, along with how you can get started with grounding today. Click the play button to get it all!
What you’ll find inside this conversation… —Could your shoes be making you sick? —Earthing: what it is and why it works… —You are an electric being! —What happens when we are no longer grounded? —EMFs and your body—what you need to know... More resources for your high-vibe life… —Watch the awe-inspiring documentary film, see astonishing before and after images, and discover more about the benefits of grounding and the best way to ground yourself indoors at UltimateLongevity.com —Start grounding outside whenever you can. Just put your bare feet on the Earth (via the grass, sand or dirt) or go for a swim in the ocean! —Start sleeping grounded! I use the Ground Therapy Sleep Mat & Pillow Cover at UltimateLongevity.com/soulfrequency. —Check out before and after thermography photos showing the tremendous inflammation reduction after sleeping grounded indoors at https://www.ultimatelongevity.com —Access the over 20 Scientific Research Studies conducted on the benefits of grounding indoors at https://www.ultimatelongevity.com/earthing-grounding
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about how to 'Stop controlling me'. I get a lot of questions about 'controlling'. Especially in times of great change - where we are in - people feel out of control. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'Stop Controlling Me': —Subtle and non-subtle ways of controlling —How to exit the control dynamic —How does the controlled person gain empowerment? —Living a life of greater freedom REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
You’re a multidimensional being—yes, you! And according to Reiki Master April Pfender, you’ve got 12 chakras—yes, TWELVE! You’re probably familiar with the 7 colors of the chakra rainbow, but that’s just in your body…Where are these extra energy centers? And what do they do?These transpersonal chakras are the energy are that connects you and the world (and people) around you. They’re below and above and between you and others.I’m so excited to share this conversation with you. Before I even started recording the episode, April and I were already half an hour deep into a chat…This is groundbreaking spiritual work. This is next-level energy expansion! This is quantum healing. Get inside this conversation to learn more! Click play to hear this episode. What you’ll find inside this episode… —What are the Akashic Records? —The five extra chakras—what is their function? —Tuning into other realms… —What’s special about the Divine Gate? —Anchoring in and sending your energy out! More resources for your high-vibe life… —Get The Complete Guide to Chakras by April Pfender —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
'Are you bracing for 'no'? That sounds weird, right? There are so many ways in life we literally make choices that we don't have to hear a 'no' from somebody.
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'Are you bracing for 'No': —What if you weren’t afraid of hearing no —The #1 trait in successful entrepreneurs —What to do when “no” happens —Releasing the “no” REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
When a loved one breaks our trust, the trauma on our self-esteem can prevent us from moving forward with an open heart.
Of course, you don’t need me to tell you that—everyone has had their heart broken…
But betrayal never visits alone. With it comes shame, and when we hide from shame and never let it heal, the guilt never stops growing.
When will you trust again? How can you feel confident in knowing who you can and can’t let in?
My dear friend Dr. Debi Silber joins me on the show today. Holistic psychologist Debi is the founder of the Post-Betrayal Transformation Institute. She’s also the author of #1 bestselling book The Unshakable Woman: Four Steps to Rebuilding Your Body, Mind, and Life after a Life Crisis.
This week’s episode is for the broken hearted. For those feeling stuck in the process, you can find the tools inside this episode to help you reclaim your trust in others and open yourself up again. Click the play button to learn more… What you’ll find inside this episode… —Why do we stop trusting ourselves too? —Moving from injustice to peace… —Forgiveness isn’t what you think! —Trust can’t be repaired… But it can be rebuilt. —The 5 stages of betrayal More resources for your high-vibe life… —Order your copy of Debi’s new book Trust Again: Overcoming Betrayal and Regaining Health Confidence, and Happiness —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's connect! Follow along on Facebook and Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about Karma Releasing - Super important topic. The next months we are traveling through a lot of intense changes. There is a lot of opportunity in this time. It is a secret time!
You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'Karma Releasing': —The winner of the free session for October is announced —The lesson the cards wants us to know —An important message about the divine feminine —An amazing story about infinite abundance REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Welcome back to the third and final episode of the Energy Upgrades series! If you haven’t listened to the first two parts of this, you can catch up on Part 1 here and Part 2 here, which are all about shifting your reality bubble and shedding old energy to welcome in a new frequency. When you start to experience a new frequency, you’re going to need to integrate it. This means staying curious. It means exploring it, both within and without, and learning about your new energetic home. There will be people who want to keep you stuck in old ways. There will be challenges of letting go and letting be. It’s time to open your heart and experience the enjoyment and endless effects of what you’ve learned through transformation. In this episode, find out what you can expect during this time of integration. Explore your new frequency and let it evolve you! Click the play button to learn more.
What you’ll find inside this conversation… —Rest and repair—why they’re crucial to evolution… —Consciousness communicates with consciousness—are you listening? —Stay vibing with your new energy system! —Energy vampires VS. energy alignment—what’s the difference? —3 questions to ask yourself during integration… More resources for your high-vibe life… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about how to 'Activating your DNA'. This topic is really something that could be hours long, but we will try to condense it down and just to start this conversation. This is really important since we are living in a time of waking up and we are changing. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Activating your DNA': —The DNA aspects of awakening —What awakens your DNA —How the expansion unfolds —Signs you have received activations REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There’s a new energy in the air—I’m sure you can feel it. I don’t think a single one of us went unaffected by this year. 2020 has brought upheaval, uncertainty, and unsavory parts of society to the surface, and we are being called to step into our highest selves and answer the call to fulfill what we came here to do. And in order to step into a new frequency, we’ve got to offload that old energy. This can mean moving away from parts of your life that no longer serve you. It could be relationships. Or maybe a soul-draining job. Perhaps a living situation or way of thinking. Chances are, it’s going to be more than one thing… But many of us opt to run away from the challenge—do you hide away, or do you welcome what life brings you? I promise you—this stuff comes up so that you can put it to rest and move on. If you can shift your perspective and invite in the growth, then your evolution can happen much more quickly. If you’re excited about the signs of your reality shifting, then you can prepare yourself for the next phase of your life and embrace it. This episode is the second in a series of three around Energy Upgrades. Click play to listen—and keep your eye out on the final part in the series next week!
What you’ll find inside this conversation… —Signs that you're on the threshold of energy shift… —Welcome in the new frequency and evolve! —Learning to integrate a new and fresh energy… —Moving through lifetimes in a lifetime… More resources for your high-vibe life… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today's topic is 'The future is feminine'. In this episode, I would like to touch on feminine leadership styles and qualities. We all lead in our lives in one way or another. We lead our friends or family or sometimes we lead our partner, or they lead us. And we need to think about the concept around how we lead. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about 'The future is feminine': —Feminine leadership styles —How do feminine and masculine co-create —Healing the feminine aspect of self —Community and collaboration REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes ] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Have you checked in on your reality bubble lately? What does it look like? That bubble is everything that comes into your energy field—and your perception of it. Most people tend to stay within the same bubble they were given for the entirety of their lives, never questioning it too much. Others find what’s comfortable and nestle into it, never really challenging themselves to grow. Some folks only ever experience a bubble of chaos wherever they go. But that bubble—no matter what it looks like now—can change. It can grow in new directions. It can expand to encompass fresh experiences, too. It can also transform completely, altering your perception of existence forever. And in this episode of The Soul Frequency Podcast, we’re going to dive right in and talk about the bubbles of perception—and how to make a positive reality jump. This week’s episode is the first in a series of three episodes around energy upgrades. Click play to get started (and be on the lookout for the next two episodes in the coming weeks)!
What you’ll find inside this conversation… —Painful experiences bring new life… —Familiar faces may fade into the distance as you shift… —But new friends and helpers appear! —The biggest challenge of changing reality… —What’s the next area of your life you can transform? More resources for your high-vibe life… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today's topic is 'Which ideas to focus on'. This is a $1000 question from our community! Since this question comes up a lot I wanted to cover it here. "Sometimes with all of my ideas, I don’t know where to focus or how to funnel that all in, or which route to take. So, I was wondering if you have any idea which way my energy should go and how to get to the vision that I see." You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Which ideas to focus on': —What to do with all of your ideas —How to evaluate your ideas —What ideas are for now and which ones are for later —Honor to honor ideas as they come in REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Getting good at something builds self-confidence, right? Nope—it’s the other way around. You don’t have to wait to ‘get good.’ You can build confidence along the way on your journey! This episode is all about having confidence in your ability to learn and integrate. Even if you have no clue how to get started on something, you can cultivate the confidence that you will figure it out! Dr. Aziz joins me in this conversation about self-confidence. Life for Dr. Aziz wasn’t always so easy… He spent a decade of his life being anxious and afraid to live fully. He hesitated. He felt inferior. He didn’t think it would ever get better, but he transformed all of that and more. Today he’s the world’s leading confidence expert and Founder of the Center for Social Confidence. He teaches people how to eliminate self-doubt to create the relationships and career they want. Dr. Aziz is also the author of three bestselling books (which we’ll peek at in this episode), including Not Nice. What is it exactly that gives a person confidence? How can you have it today? Listen to this episode to find out more!
What you’ll find inside this conversation… —Self-confidence—how can you cultivate it? —From zero self-esteem to believing in new possibilities—what’s family got to do with it? —Love your body, be seen, speak up confidently… —Busyness—filling the gaps with distractions but never moving forward… —Be on your own side with basic kindness, lean into your discomfort zone! More resources for your high-vibe life… —Vibe with Dr. Aziz? Learn more about Confidence University! —Check out everything Dr. Aziz, including his books —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about the Soul Flame. There is so much growth and extension, and I am getting all this new inspiration. I will start focusing on different goddesses, ascended masters, and different messages that come through and will use the first episode of the month to talk more about these topics. Stay tuned! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Soul Flame': —The winner of the free session for September is announced —The lesson the cards want us to know —An important message about the divine feminine —An amazing story about infinite abundance REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Ask yourself—how am I going to move forward in the face of adversity? What if you commit to trying again and again and again… or die trying? What kinds of doors do you think would open for you? My guest today is going to tell you his story… Confined to a wheelchair after a paralyzing accident during a football game, Rodney was told that he would likely never walk again… But he didn’t let this stop him. Rodney decided he would one day get out of his wheelchair and walk again. And he did. He is an inspiring soul whose light shines through brightly! His name is Rodney Flowers, and he’s the author of the bestselling book Get Up! I Can’t. I Will. I Did. Here’s How. You can overcome ANY challenge that comes your way. You have the power to face the unexpected in life with confidence. Listen to this positivity packed conversation with the lovely Rodney Flowers! You’re going to love his warm presence. Click the play button to find out about his journey, how he recovered from a traumatic sports injury, and how you can conquer your own life beautifully and gracefully, face adversity head on, and share your light with the world around you, no matter what.
What you’ll discover inside this episode… —Get up or die trying—Rodney commits to walking again… —Getting out of your own way and giving yourself the opportunity to succeed… —Remove the #1 block in your life: YOU CAN CHANGE YOUR REALITY! —Emotionally stuck? Here’s some advice from Rodney… More resources for your high-vibe life… —Visit RodneyFlowers.com to find out more about Rodney —Book a free discovery consultation with Rodney at RodneyFlowers.com/getstarted
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This week we want to talk about 'Your Cosmic Self'. This is the time to start talking about this. As we head down this road about our origins and our connections to the cosmic world we look at the stars and think 'It's so pretty up there'. This world has 12 dimensions scientists know of and there are probably more. Let's dive deep into this cosmic episode with me. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Your Cosmic Self': —Why we look up and the stars in wonder —What is the cosmic self? —Why is our cosmic connection so important now? —The truth about the cosmos REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
No one is immune from trauma in this life, and it’s no secret that it affects our lives and bodies. Dr. David Berceli is my guest on today’s episode. In this conversation, he shares the method he developed to release trauma stored in the body. It’s called TRE – Tension and Trauma Releasing Exercises. I had a TRE session with Dr. Berceli, and you’ll hear all about that experience inside this episode, too. We filmed it, and you can catch that on my YouTube channel to see what it’s all about. And trust me – these exercises are so simple that anyone can do them. Yes, that includes you, too!
Let me share some of the benefits of TRE… —Reduce worry and anxiety —Soothe symptoms of PTSD —Improve physical endurance and flexibility —Better relationships and less conflict —Lessen muscle and back pain —Emotional resiliency —Alleviate chronic medical conditions
Yes, TRE helps with all of this, and you can learn more about it in this episode of The Soul Frequency Podcast. To get started, press that play button! What you’ll find inside this conversation… —Dr. Berceli creates a healing modality while living in a war-torn country… —The connection between tremors and tension release… —The wonderful effects of TRE on traumatic psychological changes… —Where are you tensed up and don’t know it? —Lonely? Afraid? Overwhelmed by life? TRE can help! More resources for your high-vibe life… —Find a TRE practitioner in your area at TraumaPrevention.com —Watch the TRE session I had with Dr. Berceli at Youtube
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today's topic is 'Failure As Part of Success'. Let's talk about failure! My two favorite subjects - Fear and Failure. Not because you want to focus on them and put your engery into them but because you got to know where these things are work in your life! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Pain is a gift': —The energetics of failure —Failure as the access to success —Why we are uncomfortable with failure —How to expand success through failure REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Healers and empaths can tend to shy away from sharing their message and their beautiful vulnerability. But that’s exactly their gift to the world! When I first began my journey of following my calling, I found it overwhelming and scary – “What, talk about THAT part of my life? I am not sure about that!” This episode of The Soul Frequency Show Podcast is all about being brave (you can’t be brave without being scared, right?) and stepping forward into your gifts. My very own PR agent, Natasha Zo, joins me on the show today to encourage you to share your wisdom with the world. She’s a journalist, digital marketer, and PR agent. Natasha has a heart for people, and she works with spiritually driven entrepreneurs to get their message out there. Someone needs to hear YOUR message. Let’s clear those blocks that keep you out of the light! Listen to this episode to learn more.
What you’ll find inside this conversation… —Breaking free from spiritual shyness – your message was given to you for a reason! —Fear and illusion holding you back? —Moving out of vague and into your personal story… —Why is PR important for spiritual entrepreneurs, too? —Podcasts, interviews and magazines? Oh, my! More resources for your high-vibe life… —Ready to share your message? See if working with Natasha is right for you at NatashaZo.com —Follow Amrit on Facebook at Facebook.com/InspiredEvolution
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we are talking about Information as Frequency and go down the rabbit hole. Into understanding that there is so much information around us and that it is all resonating at a specific frequency. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about ‘Information as Frequency’: —The bands or levels of information
—How to track the frequency of information in your life
—What feels like truth and what doesn’t
—Why is it important to understand frequency? REAL TALK ABOUT REAL LIFE AND HOW TO RAISE YOUR FREQUENCY. Conversations that make you think, feel, dream, heal, transform, and recreate. WELCOME TO SOUL FREQUENCY SESSIONS! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
When you have big choices to make, how do you figure out the best path forward?
Love – it’s high frequency, it’s expansive, and we all want it in our lives.
But the love in your life all starts with YOU. With self-love.
Aileen Xu joins me on the show today to share her journey into self-love. She’s the Founder of Lavendaire, a personal growth and lifestyle design blog, and hosts The Lavendaire Lifestyle podcast. Her mission is to help people discover their true potential and create their dream life.
Aileen grew up doing what she was told: “Go to college. Get a good job.”
She realized she was riding through life by letting everyone else captain her ship. Something was missing in her life in a big way…
The path to destiny is rarely a straight path. It winds around, over all types of terrain, with surprises and dangers and delights along the way. How do you navigate?
Give yourself permission to love yourself and create a life that you want. Ready to learn more? Listen to this episode of The Soul Frequency Podcast. What you’ll find inside this conversation… —Breaking free from living on autopilot – believe in YOUR own vision for YOUR life! —Back into her creative – Aileen makes a music album! —Unraveling your insecurities and external validations… —Debunk your negative thoughts and limiting beliefs! —Success ≠ love – pitching out the people pleasing... More resources for your high-vibe life… —Find all things Aileen at Lavendaire.com —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I get asked all the time 'What is Divine Timing? Is it real? Can't I just make things happen when I want to?' Listen to this episode to hear more about this topic!
Today we talk about the 'Divine Timing': —Is divine timing real? —How do I know when the timing is right? —What is the role of force in timing? —How to honor divine timing? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What a whirlwind! What in the world is really going on underneath this pandemic? And where is everything headed?
Society feels like it’s crumbling. Darkness is coming to light. It can feel overwhelming to see past the present moment and have hope for the future. No one is immune to the discomfort of what’s going on right now on an unprecedented scale.
But with all the uncertainty and chaos this year, I want to encourage you…
There’s HUGE upheaval happening to make way for global evolution. It’s confusing and frightening, but you are not alone, and 2020 is happening FOR YOU. You’re being asked to be brave and step up today. I’ve got a special episode for you, and it’s all about what I believe is happening beneath the veil.
What’s going to unfold over the coming months? Let’s talk about the themes unfolding behind the scenes. Listen to this episode to learn more. What you’ll find inside this conversation… —Hierarchy – is it breaking down? —The illumination of truth – bigger isn’t always better. —Darkness exposed and cognitive dissonance – can we handle the truth? —It’s time to starve the power and control systems! —Hindsight is the year of 2020… More resources for your high-vibe life… —Want to discover 3 blocks keeping you from the joy, success, and fulfillment you deserve? Join us FREE on August 11 at TheSoulFrequency.com/workshop —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we are talking about my favorite books! There were different times in my journey - and I liked different books. This episode is all about those books and I have a lot of fun stuff to announce! Come join me for the - What's Holding You Back? - workshop on August 11th at 11 am PST. You can sign up and save your seat here thesoulfrequency.com/workshop. See you there!
Today we talk about 'My favorite Books':
Books I loved in the beginning of my journey Books that got me through the tough times Books I have featured on the show The one book I have read multiple times
REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What do you value in life? And how do you make choices in life based on those values?
The conversation in today’s episode attempts to answer questions like these.
When we find ourselves feeling uneasy or confused about our lives, we’ve made some choices that don’t line up with our authentic selves or those things that we value.
My guest today shares a simple way to understand our values and make choices based on them – and we need that more than ever in today’s evolving climate!
Amrit Sandhu is the founder of Inspired Evolution and a teacher certified by Eckhart Tolle’s School of Awakening. He is so full of joy and shares that joy through talks and keynote presentations all over the world.
The conversation we have in this episode unfolds so beautifully, and there’s some high-vibe wisdom inside! Let’s make choices that bring us to our highest, loveliest, most fulfilled selves… Hit the play button to learn more! What you’ll find inside this conversation… —Growing up working in the family restaurant (and all the lessons learned)… —A simple way to understand your own values… —What is the cost of not honoring your soul’s expression? Higher than you expect! —The opposite of expression is depression… —Shifting into alignment – know yourself and what’s important to you! More resources for your high-vibe life… —Subscribe to Amrit’s YouTube channel for consciousness-minded content! —Follow Amrit on Facebook at Facebook.com/InspiredEvolution
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about 'Pain is a gift'. We don't think about it like that very often - but it is. The gift of pain is also the beginning of the gift of transformation. Many people have gone through big transformation. Listen to this session episode to hear more about pain and transformation. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Pain is a gift': —Is pain a gift? —Why is pain part of the human experience? —Why do people choose to stay in pain? —How do humans get rid of pain? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Want to know what you’re meant to experience and learn here? Learn your Life Path Number! Practical numerology – it’s making magic in your everyday life that helps you understand what’s working, what’s not working, what your challenges are, and how to become your best you. My guest today is Dr. Felicia Bender, and she’s here to talk all about numerology. She helps others uncover their life’s purpose, and she wrote Redesign Your Life: Using Numerology to Create the Wildly Optimal You and Master Numbers 11, 22, and 33. I booked a private session with Felicia because I felt the spiritual tug… And WOW! I’ll tell you all about it! You don’t have to be good at math to understand numbers for your life… It’s easy – and dare I say fun?! Felicia brings such a beautiful lightness to big-picture ideas, and you won’t want to miss this conversation. Hit the play button to learn all about Life Path Numbers!
What you’ll discover inside this episode… —A self-professed math hater becomes a practical numerologist… —How do you calculate your Life Path Number? And what does it mean for your life? —A brief overview of each Life Path Number… —What other kinds of practical numbers are there? —What do Life Path Numbers mean for your relationships? More resources for your high-vibe life… —Find out your Life Path Number (and what it means for your purpose) at FeliciaBender.com/life-path-number —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Understanding Polarity is the topic of this week's session episode. We are seeing, experiencing, and feeling a lot of this. If you really want to know how polarity is affecting our life. Polarity is the humans' ability to see either black or white, yes or no, valuable or not. Listen to this really You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Understanding Polarity': —How is polarity affecting your life? —Is it possible to live outside of polarity? —When does polarity cause us pain? —Why is polarity important? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
A lot of us probably describe ourselves as a ‘highly sensitive person…’ But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it? My guest on today’s episode is Dr. Bianca Acevedo. She is a research scientist in the Department of Psychology at the University of California Santa Barbara. Subjects of her studies include love, sensitivity, and mind/body practices. Bianca is a well-published scientist and was awarded the 2012 Women in Science Award. She also developed the app LoveSmart. A relationship analysis tool. Basically, Bianca helps the world of science to understand love – and what it takes to stay in it… And for highly sensitive people, love and interpersonal interactions can have their unique biological challenges. If you identify as a highly sensitive person, you won’t want to miss this episode. Let’s talk sensitivity and love! Hit the play button to learn more. What you’ll find inside this conversation with Dr. Bianca Acevedo… —Is sensitivity something you’re born with? —What does it look like to NOT be highly sensitive? —Managing sensitivity with meditation and yoga… —The five signs of a highly sensitive person… More resources for your high-vibe life… —Find out more about Bianca’s work at BiancaAcevedo.org —Follow me on Instagram @TheSoulFrequency —Follow me on Twitter @shannalee777
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about how changing my name changed my life. And most importantly why I changed my name and the positive and negative of changing your name. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about 'Changing My Name Changed My Life': —Why I changed my name? —The benefits of changing your name? —The negatives of changing your name? —Why is our name important? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Unlonely Planet - Have you ever felt alone in a room full of people? A recent study estimated that 25% of people in the world feel lonely on a regular basis. My guest today is Jillian Richardson. She’s made it her life’s work to make the world less lonely. Jillian is the Founder of The Joy List, which is a weekly newsletter with a mission to connect people in New York and reduce loneliness in the city. Every week, she helps thousands of people build connections! She also wrote the lovely book Unlonely Planet, and you’ll learn a little bit about that inside this episode. Church, tribe, congregation, support team… Call it what you want, whatever resonates with you—one thing is true. We all need SOMETHING to connect with, a larger group of kindred spirits to feel that oneness. Hey, you need it too! That’s what this episode of the Soul Frequency Podcast is all about. And if you don’t have it—and especially if you’re feeling lonely—I invite you to listen to this episode. Even if you do have a close circle of compadres, this conversation could serve as a gentle reminder to touch in with them today and share some of that light you’ve co-created! And don’t forget—wherever you are, however, you feel, you’re welcome here… Press that play button to listen to this episode! What you’ll find inside my conversation with Jillian… —All alone in the Big Apple, the bustling hive of international culture… —Healthy congregation—what it is and how you can have more of it in your life! —What does it mean to REALLY BE with people? —Experience the relief of ‘finally feeling at home’… Additional resources for you… —Connect with Jillian at JoyList.nyc (or bring the Joy List to your city!) —Download your FREE morning meditation “Raise Your Frequency” at TheSoulFrequency.com/coaching
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we are talking about 'New World Predictions'. Things like what can we expect over the next 5 - 10 years here on planet earth. What's gonna happen next? I also want to share that we started something called 'SoulChats' in my Facebook VIP group and if you haven't joined yet - you are very welcome to do! We would love to see you! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about the 'New World Predictions': —What is going to happen over the next 5-10 years —What is the new world? —What is the new world going to be like? —How can I help make the new world a reality? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
With all the changes happening in the world, it’s more important than ever to keep moving and adapting. My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life. After creating a successful career working on Wall Street in New York City, she found her body in a lot of pain and discovered all the myriad benefits of meditation. She left the life she built to deepen her meditation practice in Asia, and now she helps others open energy flow by integrating meditation and healing. Where in your life are you resisting the flow? What is stagnant in your energy? Healing is front and center – right now! It’s time to flow. It’s time to be your most authentic self. Listen to this episode to open up!
What you’ll discover inside this conversation… —Successful career, money, ambition… and a nagging empty feeling… —Signs and signals and synchronicities – oh my! —Big life changes? Dealing with negative feedback? Listen to Sura’s story… —Can you ever have too much yoga and meditation? —Bringing feminine energy to ancient healing practices. More resources for your high-vibe life… —Train to become a meditation coach with Sura Flow LIBERATE —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What is 'Trauma Bonding'? I think it is very important at this time because we want to understand the patterns we are in. Those patterns can be positive and uplifting and also patterns can feel negative. The more we exist and create new patterns that are positive the more we move away from the patterns that keep us stuck! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Trauma Bonding': —Why the cycle of reward and punishment is so addicting? —The strong emotional attachment between the abused and abuser —Why has to happen to break the emotional attachment? —How the lineage contributes to the dynamic REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Ready to radically shift your reality? It takes inner work. My guest today is Stephanie Bellinger, founder of Spiritual Boss Babe and creator of the Spiritual Boss Babe Podcast. She works with spiritual entrepreneurial women from all over the world. She's creating more magic in their business and personal lives. I invited Stephanie onto the show today to talk about energy shifts and abundance. She started a Facebook group for other spiritual women creating businesses – and there was a hunger for it! Her community has exploded to more than 30,000 women. What’s the inner work you’re avoiding? ...Even though you know it will bring you your best life? What’s stopping you from moving into that place of abundance? Listen to this lovely conversation between Stephanie and me in this episode of the Soul Frequency Podcast to learn more.
What you’ll discover in my conversation with Stephanie… —Mindset over matter – manifesting your best life! —Is there really a secret to success? —What are the most common blocks spiritual businesswomen face? —Dancing through fear and tackling self-doubt… —Activate abundance! Stop focusing on all your struggles! More resources for your high-vibe life… —Find Stephanie online at SpiritualBossBabe.com —Get 21 days of EFT and hypnosis at SpiritualBossBabe.com/mindshift —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this sessions' episode, I want to dig a little deeper into the Schuhmann Resonance. I got a couple of questions about the chart and how to look deeper into this. I want to give you some more detail and take you through the chart. Here is the link to track the Schumann Resonance again - http://sosrff.tsu.ru/new/shm.jpg You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Schumann Resonance - Part II': —How to read the chart —Tracking your own emotional, mental, and physical sensations —Feeling connected to the Earth —What is ours and not ours? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
If you experience burnout, you’ll want to hear what’s inside this episode… Between chasing after kids, building a business, and keeping the laundry mountain at bay, for women entrepreneurs, burnout is all too common! My guest today teaches these women how to never experience burnout again. Mary Hyatt is a life and mindset coach. She’s also a hypnotherapist and kundalini yoga teacher. Basically, her magic to the world is to teach busy business owners how to bring it all into a harmonious balance… So, the secret to avoiding burnout? Well, there aren’t any magic bullets here. It’s a learning process… Living authentically is the answer, and that’s what this episode is all about. Find out more – click the play button to listen to my conversation with Mary. What you’ll discover inside our conversation… —Mary’s beautiful move from lifeless days into vibrancy… —When self-help becomes an obsession… —What actually leads to burnout? And how can you avoid it? —Do men and women experience burnout differently? —How does burnout manifest in the body? What are the warning signs? More resources for your high-vibe life… —Follow Mary on Instagram @MaryGHyatt —Visit Mary online at MaryHyatt.com
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Why do bad things happen to good people? I don't think there is anyone on the planet who hasn't thought about this... I am really happy to talk about this subject because I think it's important for us to understand the deeper soul path journey and the role of polarity. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Why do bad things happen to good people? —The role of polarity —Discovering the soul path —Finding the truth —Why it’s so important to take a higher perspective REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What does growth look like for you right now? How are you keeping in touch with yourself? When you don’t know your next step, how do you find it? Between a global pandemic and the tense atmosphere here in the U.S., things can feel a little shaky. My guest today was diagnosed with bipolar disorder, and her story includes dysfunctional relationships, affairs, divorce, and drug rehab… But then she chose happiness. Her name is Janelle Christa. She’s a Hollywood coach, actor, producer, screenwriter, and creator of conscious entertainment. I invited Janelle on today to talk about spiritual self-defense and transformation… She’s even written a book on it – Spiritual Ninja: A Guidebook for Energetic Self-Defense, Protection, and Connection in the Modern World.
What you’ll discover inside our conversation… —What do when you don’t know what to do… —How to stay grounded when the world is changing around you… —Janelle writes and publishes a book during the pandemic! —What does a psychic attack look like? And how can you protect yourself? More resources for your high-vibe life… —Get your free mini version of the book Spiritual Ninja at JanelleChrista.com —Follow Janelle on Instagram @janelle_christa
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What does growth look like for you right now? How are you keeping in touch with yourself? When you don’t know your next step, how do you find it? Between a global pandemic and the tense atmosphere here in the U.S., things can feel a little shaky. My guest today was diagnosed with bipolar disorder, and her story includes dysfunctional relationships, affairs, divorce, and drug rehab… But then she chose happiness. Her name is Janelle Christa. She’s a Hollywood coach, actor, producer, screenwriter, and creator of conscious entertainment. I invited Janelle on today to talk about spiritual self-defense and transformation… She’s even written a book on it – Spiritual Ninja: A Guidebook for Energetic Self-Defense, Protection, and Connection in the Modern World.
What you’ll discover inside our conversation… —What do when you don’t know what to do… —How to stay grounded when the world is changing around you… —Janelle writes and publishes a book during the pandemic! —What does a psychic attack look like? And how can you protect yourself? More resources for your high-vibe life… —Get your free mini version of the book Spiritual Ninja at JanelleChrista.com —Follow Janelle on Instagram @janelle_christa
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Health? Happiness? Delicious marriage? Energy to chase the kids around and run a business? And feel sane doing it? Romi Neustadt believes you can have it all! My guest today is a former lawyer and PR executive. Romi left that high-stress life to become an entrepreneur, and today she helps women manifest everything they want and more. Her first book, Get Over Your Damn Self: The No-BS Blueprint to Lifechanging Business, has changed the lives of overstressed business-owning women, and she just published her second book, You Can Have it All, Just Not at the Same Damn Time!, in January. If you’re feeling busy, overburdened, and bliss is a word from a foreign language, this episode is for you.
What you’ll discover inside our conversation… —What do YOU want out of life? It’s important, too! —Priorities VS. goals – are they the same thing? —Becoming a Master Delegator… —Create your own Stop-Doing List! —Drop the ‘shoulds’ and ‘have tos!’ More resources for your high-vibe life… —Visit RomiNeustadt.com to get your copy of You Can Have It All, Just Not at the Same Damn Time! —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we want to talk about Questions to free your Soul. In this episode, I will share 10 questions with you to ask yourself to start feeling more free. To understand who you are. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about Questions to free your Soul: —The 10 most important questions you need to be asking yourself —The most important thing you need to admit to yourself —Looking within to discover the Truth —How to evaluate your current state and plan for the future REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The Moon’s familiar face changes over 28 days, growing from the silent new into the mesmerizing full and back again. It’s absolutely magic… And for so many reasons! Her phases reflect back light – both the Sun’s and our own… In this episode, I invited my guest to talk about the Moon, its influence on our spiritual cycles, and how you can connect with the Moon energy to empower the feminine divine in you. Dr. Ezzie, started off her career as a lawyer – an unlikely candidate for future spiritual helper! But this evolved into a soul calling: women’s safety. Today, she runs re.love, a program that helps women move out of toxic relationships and into their own feminine power and build a vibrant new life after abuse. She’s given countless talks, and she’s hosted retreats, helping tens of thousands of women around the world heal. Dr. Ezzie is also a published author, and in this episode, she’s going to share all about her beautiful book Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon. If you’d like to get your hands on a copy of it (oh, I highly recommend you do!), then visit Amazon and grab your copy! Click the play button to learn about how you can tune into the Moon – she’s beaming brightly, waiting for you to invite her power into your life! What you’ll find inside this episode… —What are the 8 phases of the Moon? And what do they mean for you? —How you can connect with yin and yang of the Moon, too! —Lunar influence on emotions and energy —Healing the wounded feminine within —How to express our inner needs and manifest them Additional resources for you… —Visit EzzieSpencer.com for a free video masterclass on re.love – healing from toxic relationships —Follow me on Instagram @TheSoulFrequency —Order my book The Soul Frequency at TheSoulFrequency.com
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about 'The Schumann Resonance' - this is a particularly good time to talk about it. For those who never heard about it: I will also talk about what it is. Link to track the Schumann Resonance - http://sosrff.tsu.ru/new/shm.jpg You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the 'Schumann Resonance': —What is the Schumann Resonance? —What is a spike in the resonance? —Why this is important at this time? —How the Schumann Resonance may be affecting you? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Betsy Milne and Laura Milne from Luscious Hustle join me in this episode of the Soul Frequency Podcast. We talk about how business and branding is transforming into a higher space… Nope, they’re not sisters… But their story is magic! They may share a last name, but they have zero relation, and they’re complete opposites in personality. They met online through Instagram. Betsy was building her health coaching business. Laura was doing network marketing. Both felt burnout. Their early conversations around business in general became more soulful and expansive than they ever imagined they would be—an unlikely bond over social media! Betsy called up Laura one day and said, “Let’s start a podcast.” Within a year, Betsy and Laura built a six-figure business that supports the lifestyle, the time, and the freedom they craved. We cover a lot of ground in this episode, and I’m excited to share this conversation with you. Press that play button to learn more! What you’ll find inside this conversation with Betsy and Laura… —Creating a business of alignment… especially as a woman! —From different backgrounds to higher purpose collaboration —Find your tribe to lift you up! —Personal development = business development Additional resources for you… —Find out everything Betsy and Laura at www.LusciousHustle.com —Follow Betsy and Laura on Instagram @luscious.hustle
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today we are diving into the Frequency of Words. Such an important topic! Did you know that every word you speak has energy? You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about the Frequency of Words: —The top positive frequency words —The top negative frequency words —The vibe of the phrases we use —How words and numbers connect REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What makes a strong immune system? We require nutrition and sleep and plenty of water… But we also need sunshine and stress relief! Our emotional health plays a critical role in staving off sickness, too, and during this crazy pandemic, we need self-care more than ever. It’s probably doesn’t come as a surprise to you that fear is a stressor, which suppresses the immune system. So, your best chance to fight off germ invaders comes from a whole-self approach to health and vitality. I invited Nicole Carlson from Sunlighten Sauna (the experts in light therapy) to join me on this episode today to talk all about building your immune system. We’ll share some research on infrared technology and its effect on viruses, along with ways to use heat and light to help keep yourself healthy! Here’s a quick list of some whole-being boosters that have helped my immune system – but listen to this episode to learn more! —Intravenous high-dose vitamin C —Hyperbaric oxygen therapy —Ozone treatments —Engystol (homeopathic remedy) —Infrared sauna What you’ll find inside this episode… —How does infrared light help our bodies? —Saunas and cellular-level detox! —The 3 different infrared light waves and their effects on immunity —Infrared can help you sleep better?! —An immune-boosting device available to you 24/7… Additional resources for you… —Want infrared in your life. Visit Sunlighten.com to schedule a call today. Don't forget to mention Shanna Lee and The Soul Frequency for special listener pricing in order to get the discount of $200 off cabin unit, $100 off Solo and $99/$49 shipping (regularly $598/$249). Thanks, Nicole!! —Order my book The Soul Frequency at TheSoulFrequency.com —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Let's talk about some High Vibe Habits - This is for entrepreneurs, people in business but also individuals. One of the things that are super important: Say what you mean and mean what you say. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about High Vibe Habits: —The most important habits in business —The “C” word that you gotta have a lot of —The role of relationships and what you can bring to the table —Why rituals are so important REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Your true calling… It’s whispering to you, waiting for your willing reply. How do you hear it and say yes? How do you create what seems so impossible? That’s what this episode is all about. My guest is going to show you one powerful way to have your voice heard and to connect with clients through online course launches. Destinee Berman is an absolutely incredible marketer who knows her stuff when it comes to launches. I invited her onto the show today so that she could talk about how you can take your dream and manifest it. The first step? Understand the audience you serve… and how you serve them! Destinee isn’t just your run-of-the-mill marketer, though. Her own calling is to work with spiritual entrepreneurs and healers. And if you’re a spiritual entrepreneur yourself, Destinee has created a FREE training just for you.
What you’ll find inside this episode… —How can you become a trainer in the world of online launching? —What makes a messy online course launch? (And how to avoid one!) —So many pieces to the technology puzzle – where do you start?! —Creating an intimate community in a virtual world —Claim your uniqueness and own your value! Additional resources for you… —Get Destinee’s FREE training - The 3 Proven Steps to Create & Fill Your Digital Course to Scale Your Life's Work Online —Follow me on Instagram @TheSoulFrequency —Order my book The Soul Frequency at TheSoulFrequency.com
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There is a lot of change going on in the world and a lot of people are feeling lost in this new reality. How do we go back to 'normal'. In today's episode, I want to provide some perspective on this! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we talk about Feeling lost: —The “E” word that is so powerful at this time —Is wandering good or bad? —The one thing that I recommend you do more of —Why support is important REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Online entrepreneurship is more important now than ever! To get to the other side of this shift, we’ve got inner work to do. Brigit Esselmont started her online entrepreneurial career 20 years ago as Biddy Tarot. Brigit always loved reading tarot cards. She wondered if she could create a business online teaching others what she’s learned about the practice. Well, she did it – and beautifully! The information she shared found a hungry market and she eventually quit her corporate job to serve others through tarot. It’s become a seven-figure business that employs fifteen people. And serves over 5 million tarot learners and lovers every year. Today, she supports others in growing their spiritually conscious online businesses. Brigit is an intuitive business strategist and mentor. She’s also a published author. What a powerful woman! I’m delighted to have Brigit as my guest on today’s episode. Her years of growing and learning and feeling out e-biz through intuition have given her some lovely wisdom to share with you. If you're thinking about growing an online business – new or not – this episode is for you!
What you’ll find inside this episode… —Growing seeds of love into a seven-figure company —Let intuition be your business guide! —Meaningful business through the spirit filter… —You can step into your best and share your gifts with the world, too! —Expanding beyond limitations – tap into your unlimited potential! Additional resources for you… —Growing an online business? Find Brigit’s mentoring at Brigit.me —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today I want to talk about 'How to Regroup after challenging times'. This is about spiritual resiliency - these times we are moving through on earth. And how we want to move forward after this time. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we talk about How to regroup after challenging times: —The spiritual perspective on challenging times —To start over or start anew —How to honor our own feelings and timing —How to regroup in your unique way REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There’s a lot of uncertainty going around right now, and I know it can feel chaotic. But change doesn’t really happen without a little upheaval… And I know it can be scary. In this episode of the Soul Frequency Podcast, we’re talking about ego death and awakening – and the emotional ride that comes with it. For Sarah, everything around her crumbled. Her six-year ‘bad luck’ streak touched everything. Her finances. Her health. Her engagement. Finally, standing outside a bookstore, she asked the Universe, anything or anyone out there, “What is the next step for me to heal my life?” She went straight to the back of the bookstore and walked right up to a bright yellow book and picked it up. But she resisted, made excuses for why she couldn’t read it right now and walked away. Not long after, her Pilates instructor said, “Hey, you need to read this book.” Can you guess which book it was? Yep, the bright yellow book, which turned out to be You Can Heal Your Life. Today, Sarah Rose is a spiritual transformation coach, energy healer, clairaudient channel, and inspirational speaker. She helps to awaken transformation in women, both professionally and personally, so they can realize their passions, purpose, and mission. But there’s just so much more to Sarah’s amazing story, and I’ll let her tell you herself.
What you’ll find inside this episode… —Finding perfect peace during the perfect storm… —Spirit speaks to us in weird ways, doesn’t it? —When things aren’t going according to plan… —What is ego death? How does it lead to awakening? —Ask and you shall receive – but what are you asking for? —Awakening = liberation! Additional resources for you… —Find everything Sarah at Sarah-Rose.net —Follow Sarah on Instagram @SpiritualCEO —Get your FREE copy of ‘Discover the Tools You Need to Activate Your Soul Mission’ at TheSoulFrequency.com
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As always, my hope for you is that you love big and live abundantly! xo
Is it Love or Codependency - This is what we want to talk about today. Many people find themselves in codependency relationships. Often they don't know what the signs are. I want to talk about some real practical signs. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
In this session episode, I am talking about: Is it Love or Codependency —The top signs of codependency in relationships —How to know if you are in a codependent relationship —Evaluating your current relationships —The signs of a loving relationship REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Becoming an Energy Master - Everything we interact with is energy – what is your vibration bringing into your life? Now, more than ever, what you spend time thinking and doing is important – so become a master of your energy! I mean, that’s what we’re all about here, and I’m delighted to have Christy Whitman as my guest today to talk about becoming an energy master. Christy is a transformational leader, celebrity coach, and Law of Attraction expert. She’s also the bestselling author of The Art of Having it All and Taming Your Alpha Bitch. She’s about to publish her sixth book now, and every one of those manuscripts? Well, Christy received them all as spiritual downloads. She woke up one night and felt the need to just… write. So, she did – and she keeps doing it! It’s not just book writing either – her healing hands serve Spirit, and her story is amazing. Christy is also the founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy. She’s helped over 3,000 life coaches around the world step into their power and start manifesting.
What you’ll find inside this episode… —What does a higher wisdom download feel like? —From victim consciousness to creator consciousness… —What is lack? Is it real? —The Attraction-Based Universe… —Appreciation in a time of pandemic and isolation Additional resources for you… —Join the FREE 30-day training to break the language patterns keeping you stuck at WatchYourWords.com —Learn more about Christy and the Council at ChristyWhitman.com —Visit TheSoulFrequency.com to download Discover the Tools You Need to Activate Your Soul's Mission
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As always, my hope for you is that you love big and live abundantly! xo
The black sheep of the family - This concept is often known for a lot of people who identify as empaths or highly sensitive people. They feel different. Not like their brothers and sisters. Not like their parents. Today I want to shut some light and peel back some layers about this topic. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about: —Honoring the individual —What feelings are associated with being the black sheep of a family —How to create an authentic connection —What to do if you feel like the black sheep of your family REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Aloise was in her twenties when she had a complete breakdown. Her family’s history includes bipolar disorder, suicidal tendencies, and other mental health issues. Aloise's grandmother spent a lot of her life in and out of asylums and her mother survived an accidental overdose. Aloise herself suffered from depression and found herself neck-deep in drug and alcohol abuse. She was detached from her purpose and dissatisfied with life. But the breakdown she finally experienced helped her breakthrough. She found personal development and now devotes her life to helping others do their dharma and create the life they’re dreaming about. Aloise Surfleet-Middleton is my guest on today’s episode. She’s an active voice in the conversation around purpose. She co-created the Network for Transformational Leaders, a nonprofit peer group for people doing work around transformation. I invited Aloise on the show today to talk about dharma – the path of highest alignment. Her story is beautiful, and I’m so delighted to share this conversation with you.
What you’ll find inside this episode… —Fine-tuning frequency with a name change —Dharma: The Yellow Brick Road —Why is dharma so important right now? —Overcoming ‘inherited’ mental health challenges —The magic of moving through resistance… More high-vibe resources for you… —Want to feel excited about your life again? Join the 7-week Dharma Life Academy program by Aloise starting in September at DharmaLifeAcademy.com —Find out more about Aloise at Aloise.Life
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As always, my hope for you is that you love big and live abundantly! xo
Fear of being alone - Today we are talking about the elephant in the living room. Most times but especially now is a fear of being alone. My heart goes out to those who are alone at home or feeling alone. This one is for you! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we are talking about: —Compassion for all experiences —Why do we feel alone? —Creating greater connection —Ideas to connect with friends and family in fun ways REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The Myth Of Spirituality - Regarding spirituality, what’s real and what isn’t? That’s what this episode of the Soul Frequency Podcast is all about. I mean, we talk about Spirit all the time around these parts. But today, my guest and I have a deep-dive conversation about the myths around the woo-woo and how to filter out ‘fake news’ spirituality. These days, it’s more important than ever to seek and find our truth. THE truth. Truth with a capital T. Christine Upchurch joins me in this conversation. She’s the creator of ‘The Vibration of Change’ curriculum – a blueprint for transformation. Christine is a coach, healer, and spiritual myth-buster. She’s also been the host of an eight-years-running syndicated radio show. And she has been welcomed as a guest on countless others. However, she started as a material girl in the material world… She chose an envious career as a statistician analyzing clinical trials in conventional Western medical research – and found success! But soon lymphoma peeked through, and Christine faced the prognosis of long-term chemotherapy. She wanted a different life plan. So, she healed herself – without any medical treatment – and her life changed from numbers to intuition.
What you’ll find inside this episode… —Healing is co-creative – ease off the steering wheel! —How your ‘positive thinking’ may be getting in the way… —STOP! You're resisting reality… —Curiosity-guided spirituality? —Is anger a valid emotion? More high-vibe resources for you… —Catch Christine’s latest radio program at TransformationTalkRadio.com —Love what Christine is doing? Find out all about her at ChristineUpchurch.com
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As always, my hope for you is that you love big and live abundantly! xo
Creativity born from difficulty - A lot is going on for a lot of us. There are massive amounts of emotions and energy. Part of what we are learning here is what we connect to and certainly, there is a lot going on outside of us and this is causing us what is going on inside us. If we choose to! You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about: —What wants to be created —Choosing our time wisely —Seeing what needs to be seen —Receiving creative messages REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The Miracle Episode - Are you ready for some miracles? There are so many things to be grateful for and so many happy surprises happening in these times of social distancing. In this episode, I brought together some of my amazing clients and friends to answer two questions… —What have you learned about yourself in the past week? —What is a miracle or happy surprise that has happened to you? Plus, a word that they would like to embody and share with humanity this year. One of the things that struck me in listening to this episode is the goodness that surrounds us all. If we choose to see the miracles they are always there. No matter what is happening around us, we can find peace within us and allow ourselves to ask two important questions of ourselves. What wants to be released? What wants to be created? Tune into the energy in this episode and allow it to help you discover more miracles in your life. You have everything it takes to make this the greatest defining moment of your life.
What you’ll find inside this episode… —Heartful and powerful messages of inspiration —Accounts of strength and personal discovery that will touch your heart —Stories that will make you think bigger and experience more miracles —The secret to experiencing and recognizing more miracles Additional resources for you… —Schedule a private 1-on-1 session with Shanna Lee at TheSoulFrequency.com
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As always, my hope for you is that you love big and live abundantly! xo
Broken Body - Part II - Going ahead with the Broken Body - Part II (listen to part I here) I want to continue the conversation to bring it to the present day and where things are now. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about: —Energy flow in the body —Listening to your intuition for greater healing —Making powerful choices —How the body heals REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Does it feel like the world is spinning? Like a virus has taken over your daily life. In light of many current events, we are being called to a higher perspective. In this episode, I offer some new perspectives on this important time in history. I share one of the most insightful lessons I learned about transformation and how we are being asked to reevaluate life in some beautiful and necessary ways. Words that are important now are love, reflection, stillness, and sacred contemplation. Transformation begins with pain. Be it physical, mental, or emotional, and that pain serves an important purpose…to wake us up! During these times we all need SOMETHING to connect with that provides clarity. This episode of The Soul Frequency Experience is about grander vistas, discovering what is truly important, and building a life around it. I invite you to listen to this episode with an open mind and heart. Take in the spaces in between the words and allow it to land. We are in exciting times of progress!
What you’ll find inside this episode… —The message that mother earth is sharing with us at this time in history… —One major and vital lesson I learned through my own transformation. —What does the Age of Aquarius have to do with current events? —Experience a beneficial higher perspective and expand what is possible in your life… Additional resources for you… —Schedule a private intro session with Shanna Lee at TheSoulFrequency.com —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience
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As always, my hope for you is that you love big and live abundantly! xo
Broken Body - Part I |- This week I would like to start with a 2 part series, called the Broken Body. I have been guided to this and I want to show a case study on something I've been through with my own healing. You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about... —A case study on holistic healing —The mind body connection —My own healing journey —The interconnection between physical, mental, and emotional healing REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
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Enneagram and Coffee - I’ve listened to your requests! Today, I’ve got an incredible guest on the show, and we’re talking all about THE ENNEAGRAM. And if you haven’t heard of the enneagram, don’t worry—you’re in for a treat. I’ll give you a little hint—the enneagram is a tool you can use to get to know yourself and your worldview a little bit better, particularly your shadow sides and some of the work you need to do to grow. Sarajane Case is my guest today. She’s a writer, speaker, and course creator based in Asheville, North Carolina. Sarajane has written a book, called The Honest Enneagram—it comes out on April 14th. She started off in marketing at a creative agency, but then she realized she wanted to help others understand how their relationship to themselves impacts their creative work. Making that transition, she discovered the enneagram. She created her Instagram account @EnneagramAndCoffee shortly after. It grew from zero to 100,000 followers in just three days! Sarajane realized that the world was hungry for this knowledge…
What you’ll find inside my conversation with Sarajane… —What the heck is an enneagram anyway? —Discover your enneagram number and get to know yourself better… —Getting past the small talk FAST— The Honest Enneagram —Different numbers, different personalities—how the enneagram works… —The three subtypes of the enneagram… Additional resources for you… —Follow Sarajane on Instagram @EnneagramAndCoffee —Find out more about Sarajane at EnneagramAndCoffee.com —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Feeling Confident in Relationships “I identify as having an anxious attachment style. How can I feel more confident in my relationship? I trust my partner completely and I don’t feel that I have trust concerns at all. It's almost like I have unconscious worthiness issues. I don’t consciously feel insecure, but feel that my thoughts/behaviors indicate otherwise.” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about feeling confident in relationships... —Understanding attachment —The energy of neediness —Looking for past signs —Blending energy with another person REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Inventor, pioneer, researcher, teacher—my guest on this episode has devoted her life to the study of the human biofield and the healing effects of vibrational sound. At 18 years old, Eileen McKusick found her mind and spirit dangerously divided… She grappled with bulimia and craved a different relationship with her body and food. But another part of her just couldn’t stop. She wondered why one side said “YES!” and the other resisted. Thus, her healing journey began. Fast forward a little bit, Eileen decided to dip her toes into the healing industry by becoming a massage therapist. Enter tuning forks—her passion for vibrational healing blossomed from there! Today’s guest has been a researcher and educator since 1996 on the effects of audible sound on the human body and our biofield (the energy around our bodies). Eileen is the Founder of Biofield Institute. They provide grant-funded IRB-approved and peer-reviewed studies on the human biofield. She’s also the award-winning author of bestselling book Tuning the Human Biofield: Healing with Vibrational Sound Therapy, and she’s currently writing a book called Raise Your Voltage, coming out in fall of 2021.
What you’ll discover in my conversation with Eileen… —What is vibrational therapy? We’ll tell you how you can use it to heal yourself… —The science behind of the light body —You can tune your biofield! —Tuning forks work on animals, too… —The fourth and fifth state of matter… Additional resources for you… —Find out more about Eileen’s work on the biofield at BiofieldTuning.com —Get your copy of Tuning the Human Biofield at biofieldtuning.com/the-book —Follow me on Instagram @TheSoulFrequency
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As always, my hope for you is that you love big and live abundantly! xo
Fearing Money and Failure - “My $1,000 question is around my block around money to step into my truth/change my career. I have always had a belief that it is not safe to make a change let alone think about making a change in a direction that would be more fulfilling until I have loads or cash stacked up in my bank (just in case I fail). This had caused me to be in the same industry for 24 years now, and this career had paid pretty well because I have experience, but it is so boring to me at this point. I know this is not a good mindset as it certainly holds me back, but my question is: How do I mentally let go of the fear of failing so I can just jump into more fulfilling ventures?” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about fearing money and failure: —Getting to the root of the fear —Changing your perspective on failure —What are the costs? —Visualizing possibilities REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you feel like life is passing you by? This episode is for you. My guest on this episode just released a new book called Stop Missing Your Life: How to Be Deeply Present in an Unpresent World. Back in 2012, Cory Muscara decided to take a vow of silence for six months and live as a monk in Burma. During that time, Cory meditated for up to 14 hours a day and wanted to come back to his normal life and share this peace with others. But immediately, Cory faced a challenge… How would he apply what he learned in silence to his everyday life? How would he find that peace in the throes of ‘reality, in hardships, triggers, and disagreements? Well, he’s now an international speaker and teacher on the topics of presence and well-being. He teaches Mindfulness-Based Leadership at Columbia University and Positive Psychology at the University of Pennsylvania. Cory was also named by Dr. Oz as one of the nation’s leading experts on mindfulness, and his meditations have been heard more than 10 million times in over 80 countries.
What Cory and I discuss in this episode… —What Cory learned by returning to ‘real life’ after 6 months of silence. —Creating peaceful space in a crowded world. —What makes us feel disconnected from Source… And how to plug back in! —Are you stuck in the walls of your own pain box? —What intimacy REALLY means… Additional resources for you… —Get your copy of Cory’s book at StopMissingYourLife.com —Text your email address to +1 631-405-4631 to get Cory’s FREE meditations —Discover the tools you need to activate your soul’s mission—take the quiz on the homepage at TheSoulFrequency.com
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As always, my hope for you is that you love big and live abundantly! xo
“All my life I’ve struggled at various times with needing affirmation from others. This could be through social media likes, text messages, and/or one on one personal interactions. I’d enjoy hearing your thoughts on how to reframe my perspective so that the need to be affirmed on a regular basis is not at the forefront of everything I do.” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about, needing affirmation from others... —The chakra that is blocked when one needs affirmation —What causes the need for affirmation? —Defining the feelings around affirmation —Empowering actions to feel confident and assured REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
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Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
With me on this episode today is Corinne Zupko, and she is the author of the award-winning book From Anxiety to Love. Corinne used to feel paralyzed by anxiety, and she was diagnosed with multiple anxiety disorders and felt her life was passing her by. She could feel her dreams slipping away… So, she decided to read A Course in Miracles… These days, Corinne lives free from debilitating anxiety and is a keynote speaker, professor, counselor, and coach. She teaches mindfulness meditation classes at Bank of America. So, what’s really holding you back from everything you ever wanted? Hello, lovely—you’re welcome here. You can move from that anxiety into a cultivated space of love, acceptance, and forgiveness. Join me in this warm conversation with Corinne. We talk about healing from anxiety and how to become the person you were meant to be. Hit that play button! What we discuss in this episode… —What does anxiety teach us? —Nature or nurture? Getting to the root of anxiety and fear… —What role can anxiety medication play in our healing journey? —A Course in Miracles—an underappreciated spiritual pathway —Duality and anxiety Additional resources for you… —Get your copy of Corrine’s book at FromAnxietyToLove.com —Listen to Corrine’s podcast at FromAnxietyToLove.com/Podcast —Send in your burning question about life to info@TheSoulFrequency.com. (It may be featured on an upcoming episode of the podcast!) —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Is it Intuition or Anxiety? “I live with anxiety so I’m unclear if something is a gut feeling or just my anxiety. I don’t know how to follow my intuition because I’m not sure if that’s what I’m hearing or if it is anxiety.” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we are talking about, intuition or anxiety... —Getting to the root of anxiety —The basis of intuition —The role of uncertainty —What is your anxiety trying to tell you? REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The Emotionally Healthy Child Parenting is a big job—that’s obvious. Planning for school and ballet and three meals a day. Preventing the laundry monster from taking over the house. It’s making sure they learn not to burn themselves on the stove or climb out of a window or run into traffic. It’s making sure they’re equipped with tools and education to function in society when they’re grown. But with all the scary things in the world of parenting, how can we raise emotionally healthy children into adults that feel confident, connected, and capable? My guest in this episode is Maureen Healy, an award-winning author, speaker, and leader in the field of children’s emotional health. She’s got a new book, The Emotionally Healthy Child, which gives strategies to parents for helping their children grow up emotionally healthy. She also writes a blog for Psychology Today, which is read by millions of people around the globe. But Maureen came from a family with a history of alcohol and self-doubt… And there was always something wrong. She decided one day to break the chains and answer for herself one question… “How can I be happy?” Her life led her to her life’s work—Maureen’s passion for children and their emotional health shines so brightly in our conversation. Her list of contributions in the field is long, and I’m delighted to share this space with her on the show. Click the play button to listen! What’s inside this episode… —Why logic won’t work with emotional outbursts… —The recipe for emotional health —The key to cultivating healthy expression of emotion (in kids AND parents!) —Does emotion serve a real purpose? —The Smart Choices Checklist Additional resources for you… —Find Maureen at GrowingHappyKids.com —Send in your burning question about life to info@TheSoulFrequency.com (It may be featured on an upcoming episode of the podcast!) —Order my book The Soul Frequency at TheSoulFrequency.com
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Giving to the wrong people. “The thing that keeps coming up for me is relationships. I give so much to people and love helping them, but often get left being used and alone. I love helping others and believe it’s a gift but don’t know how to stop fully trusting the wrong people who just take advantage of me.” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!
Today we are talking about, giving to the wrong people... —Giving to Receive —When receptivity is out of alignment —Clearing the lineage of handing over personal power —Trust vs. Bartering REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Sacred Plant Microdosing - One day, I found an advertisement for ‘Soul Drops’, sacred herbs suspended in liquid. I couldn’t help myself—I had to try them. So, a few months back, I ordered some to give them a go. On the first night, my head hit the pillow, and I drifted delightfully into dreamland. In the morning, I woke up rejuvenated! After my initial success with Lun, the nighttime drops, I tried a few different kinds—there are some for the daytime, too, and for different moods. I got curious about the creator, so I invited her onto the show to share with you what Soul Drops are all about! Vlada Talan is an alchemist and neoshamanic practitioner who uses ancient healing techniques and sacred plant medicine. She combines different spiritual, psychological, and herbal modalities to provide life-changing experiences and transformation to those who come to her.
What Vlada and I discuss in this episode… —Vlada’s journey to holistic health —What are sacred plants? —How is microdosing plants like homeopathy? —How the mind, body, and spirit of master plants combine with your mind, body, and spirit —Balancing male and female energies through plants Additional resources for you… —Get your Soul Drops at SoulDrops.net —Find out more about Vlada’s shamanic work at VladaTalan.com —Send in your burning question about life to info@TheSoulFrequency.com (It may be featured on an upcoming episode of the podcast!) —Follow me on Instagram @TheSoulFrequency
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As always, my hope for you is that you love big and live abundantly! xo
Expressing my Power “My $1000 question is why can’t I embody and outwardly express the essence of powerful-ness and goddess-ness that I absolutely know is within?” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we are talking about expressing your power... —Knowing your powerful vs. others seeing you as powerful —Changes in the collective power structure —The veil between Truth and Illusion —Action steps to expressing your power REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it with the world! Despite all of my personal growth work, and even though I felt my connection to Source very deeply, I was still afraid to move forward with the next big step in sharing my story with others. Sandra Marinella, author of The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss, joins me in this episode for a conversation about the story you need to tell. She’s a writing teacher of thousands of students and an author from Chandler, Arizona, and her articles have appeared in The English Journal, Seventeen, Wellbeing Journal, Psychology Today’s blog, and more. During her battle with cancer, Sandra discovered that writing about her experiences was therapeutic for her. Today, she teaches veterans and cancer patients at Mayo Clinic how to write and share their amazing journeys. She wrote the book The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss. I asked Sandra to come on The Soul Frequency Show because of her incredible, scientifically proven work. The stories that we carry with us are what carry us through life, and that’s what this episode is all about. Sandra talk and about what we can learn about our own fears, how to confront them and overcome them through writing, and how journaling can heal the traumatic experiences we’ve had in life. Ready to write? Listen to this episode!
What we discuss in this episode… —Life lessons to be discovered by journaling through your fear —The stages of writing and healing—what happens when you start to become vulnerable —How telling your story can transform your ending… —Turning down the volume of your inner critic —Our brains work because of… stories! Additional resources for you… —Learn more about Sandra’s writing and storytelling resources at StoryYouTell.com —Follow me on Instagram @TheSoulFrequency —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Stepping into your purpose - is what this week's session is about. We are upgrading, there is no doubt about it, as a community and as a human race. This is peeling back the layers of the things that are not in truth. Listen to how 'Stepping into your purpose' can improve your life. In this podcast, we are talking about … —What to do when you think you know your purpose —What is the biggest thing you can do to spiritually evolve? —The missing link in living your purpose —Why purpose matters REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Stepping into your purpose - is what this week's session is about. We are upgrading, there is no doubt about it, as a community and as a human race. This is peeling back the layers of the things that are not in truth. Listen to how 'Stepping into your purpose' can improve your life. In this podcast, we are talking about … —What to do when you think you know your purpose —What is the biggest thing you can do to spiritually evolve? —The missing link in living your purpose —Why purpose matters REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I want to give you something. End of last year, I started to take these long walks in nature and it was really very cleansing. It came to me that I want to make this year more about giving and sharing. I am so grateful for so many people who have already shared their thoughts about the show. You gave so much - And now I want to give you something. Today we are talking about... —My gift to you —Sharing why I am doing this —Sharing your thoughts —How to get your gift REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean by that? Well, you’ll have to listen to this episode to find out, but I’ll give you a hint: Spirit animals! I’m sure you’ve magically encountered animals at some point in your life—ones that you’ve connected with because of their majestic qualities, ones that have taught you more about your own spiritual self, or ones that have brought you back to nature. Sarah and I talk in this episode all about spirit animals, what they mean for our personal growth journeys, and the messages they bring.
What I discuss in this episode… —Sarah’s journey with a walrus! —The spiritual significance of animals in our lives —Receiving messages from spirit animals and the medicine they bring —Core beasties and guest beasties—the different animals that visit us —What is your spirit animal? Find out more about finding and connecting with yours! Additional resources for you… —Find out more about Sarah at FollowYourFeelGood.com —Learn more about spirit animals in The Book of Beasties by Sarah —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you have difficulties talking about certain subjects? Today's episode is about the Alignment Conversation - a framework I created for you! This podcast is about the alignment conversation, and we are talking about … —Why we don’t live our Truth —Opposing forces in our lives —How to bring those you love into alignment —The Truth about communication REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What Is Peace? We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new year is to release things with old energy. We’re talking about cleaning out the closet! What we treasured in the past carries energetically who we were in the past. When we pick up that dress we wore once—and we KNOW we will never wear again—we’re reminded of the space we were in. Peace is the absence of all that noise from the past. It allows you to follow through on your goals, with plenty of room for more! Peace creates boundless patience and energy and strength through difficult times. That’s what this episode is all about. When we clean out what no longer helps us grow, then we’re not weighed down by stuff we don’t need, let go of the millions of conflicting directions in our minds—and we can start to fly! Join me in this episode as I talk about how you can create more peace for your own personal growth in the upcoming year. I’m waiting for you on the other side of that play button. Let’s go!
What I talk about in this episode… —What is peace? And how is it possible in today’s world? —Getting rid of the old to make room for the new! —How clearing space creates peace and clarity —Freedom to be stress-free in 2020 Additional resources for you… —Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience —Follow me on Instagram @TheSoulFrequency —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Welcome back! It's 2020! This year we will go forward and start something new. What is your $1000 question? Do you have a $1000 question? What questions come up in your life over and over again? In this podcast, we are talking about … —Get your biggest life questions answered —The power of questions —The benefit of asking a question in a group —Paying it forward REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It’s the last episode of 2019! A life review at the end of every year. I like to reflect back on the lessons learned (even the difficult ones), and on a whim recently, while thinking on my journey, I decided to listen to the very first episode of The Soul Frequency Podcast for the first time since I recorded it about two years ago. It got me wondering… Where were you two years ago? What have you learned since 2017? Where has your journey taken you? Because personal evolution happens when we’re looking ahead and it’s easy to forget what we’ve been through to get here. I’ve learned a lot since I started this podcast, and I couldn’t have done it without you. And really, The Soul Frequency Podcast is all about you— because it’s about your transformation, your evolution, your authenticity. I wouldn’t be here without you. So, for the last episode of 2019, I wanted to look back on the six most downloaded episodes of The Soul Frequency Podcast, and revisiting snippets of wisdom from each. Thank you for being a part of my journey this year! So I’ll be back in January after the holidays.
What I talk about in this episode… —The growth of The Soul Frequency Podcast —What has happened in my life over the past year —New things I’ve got coming up for you! —What my husband and son are creating right now —A look back on the top episodes of 2019 Additional resources for you… —Order my book The Soul Frequency at TheSoulFrequency.com —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What is love? In the end, love is all that really matters. The only reason we do anything in life is to feel the energy of love. How can we move more with the intention of love? In this podcast, we are talking about … —How to get ready for action in 2020 —Becoming the expert in your life —Aligning to your vision —How to attract support and guidance. REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Did you ever hear of SOMA Breathwork? Niraj, the Founder of SOMA Breathwork, spent his mid-twenties as a ‘legal drug dealer’ and realized that his patients weren’t getting better, and he often saw the regular visitors prescribed more and more medication to counteract the negative side effects of the first drugs. Niraj found himself feeling unfulfilled and distraught -what he wanted to do was help to heal his community, but instead, he dealt prescription drugs. As his stress built up, his own health worsened, and he was housebound with ulcerative colitis for nearly a year. “There’s no cure,” said the doctors. “You’ll need to take medication every day for the rest of your life.” He had a choice to test a new drug or to have part of his colon removed. Niraj felt enough was enough and decided to do neither. Instead, he began his own real healing process, which included Ayurvedic practices, dietary changes, spiritual healing methods, and music therapy. Today’s episode is about unlocking ancient and sacred knowledge to bring us to new awareness and healing to our hearts, minds, and bodies. Niraj cast aside his traditional pharmaceutical background to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives, down to the cellular level. Listen to this episode of The Soul Frequency to hear about Niraj’s journey—hit that play button!
In this podcast... —Reducing stress to elevate your health —Pranayama (healing breath) exercises that you can use —How sound can heal your body, too! Additional resources for you… —Visit SomaBreath.com to join Niraj in a free guided meditation + webinar —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Some people believe that freedom is something we must earn, others think freedom is reserved for a select few. In this podcast, we are talking about… —Why we are afraid to create a vision —How to know if the vision will make you happy —The Vision Framework —Communicating the vision REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This isn’t your mother’s episode on leadership. You’re a leader, whether you realize it or not. But are you ready to step into it?
We don’t need to look to the outside to become a one—true leadership is an expression from within that inspires, connects, and creates a powerful vision. Each one of us has the capacity for leadership, and we just need to know where it is that we are already doing that and align it with our most authentic selves.
In this episode, I host Erin Claire Jones, a previous guest on The Soul Frequency Podcast, who supports teams and leaders in performing at the top of their personal and professional game.
She built companies and she's traveled all around the world as a startup consultant. She’s sought after by executives to help their teams operate more harmoniously. She’s conducted research on leadership. I can think of no better guest to talk about leadership.
Step into your highest potential in every area of your life! Hit that play button to hear my conversation with Erin about becoming a true leader in the modern world. In this podcast: —Human Design: the science of understanding yourself —The 4 different types of humans —The challenges of leadership—it’s personal! —How Human Design plays into business —Tapping into your design to realize your authentic self Resources for you: —Curious about your Human Design? Find yours at ErinClaireJones.com/LookUpYourHumanDesign —Follow Erin on Instagram @ErinClaireJones —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Thoughts are important. This sessions episode is about what that phrase really means and how you can use it to expand your life. In this podcast, we are talking about… —The power of thought —How thoughts create —How to use the power of thought to better your life —The science of thoughts REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small?
We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode of The Soul Frequency Podcast to addressing the turkey and dressing and staying true to your highest alignment.
My guest on this episode is Dr. Brooke Kalanick. She was the Director of Health and Wellness for a chain of fitness centers in Seattle. While she was there, she created and implemented a wellness and weight loss program. After that, she moved to New York City and co-authored her first book. She’s been a guest on Martha Stewart Radio, featured in The New York Times, and is a consultant expert for a number of print and online publications, including iVillage, Women’s Health magazine, Fitness magazine, Oxygen, Allure, and Health magazine.
In 2014, Dr. Brooke met her professional soulmate, bestselling author, and creator of Everyday Paleo. Together, they have online coaching programs and a weekly podcast, and they wrote the book Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy.
Honor yourself this holiday season! Click that play button to learn more about keeping your physical and spiritual waistline trimmed and healthy. In this podcast episode: —How hangry hormones can play into holiday drama —From stress eating to stress free—Dr. Brooke’s battle with PCOS —Happiness: going beyond punishment-driven diets, supplements, and exercises —The 5 pillars that determine the success of your exercise and nutrition Resources for you: —Follow Dr. Brooke on Facebook and Instagram for daily insights —Listen to Dr. Brooke and Sarah on The Sarah and Dr. Brooke Show —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There are so many people that need to learn about becoming the expert in their life, and how to embody the feeling of being that expert. In this podcast, we are talking about... —How to get ready for action in 2020 —Becoming the expert in your life —Aligning to your vision —How to attract support and guidance REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The holidays are upon us! Of course, we’ve been reminded of Christmas since before Halloween, and we know that New Year’s Resolutions are around the corner. It’s a time to remind and be reminded of what’s important in life, and this episode of The Soul Frequency Podcast is all about family values.
And boy, as you probably already know, those values can be wildly different from family to family!
In this shorter episode, Travis (my hubby) and Jameson (my son) join me on The Soul Frequency to talk about our values—it’s a candid look at what we find important as a group collective and as individuals. Get to know me and my family a little bit better—hit that play button to listen to this week’s episode. Happy holidays! In this podcast episode: —How we spend time growing together as a family —Ways we resolve different opinions —How we show love to each other through tensions —A super special project that Jameson has in the works! Resources for you: —Order my book The Soul Frequency at TheSoulFrequency.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
If you are working on creating the vision and have some fear around that, here are some tips for you. In this podcast, we are talking about… —Why we are afraid to create a vision —How to know if creating the vision will make you happy —The Vision Framework —Communicating the vision REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you - it’s called muscle testing. You're a constantly evolving being, and what you needed last year might not be what you need this year, so why not test what’s good and right for you today?
This works for food, but it goes so far beyond that—and this is the mind-blowing stuff right here. In this podcast episode, you’re going to get step-by-step instruction on how to apply muscle testing in your own life for figuring out what your body (mind and soul, too!) needs right here, right now.
My guest in this episode is Lana Nelson, author of The Food Codes: Intuitive Eating for Every Body. Lana journeyed with chronic pain, fatigue, and the garden variety of ailments that so many people deal with. Through her determination to find the cause and solution, she’s turned it into her life’s work. It turns out the solution was food.
Today, Lana teaches people how to heal themselves with food. She’s a certified Emotion and Body Code Consultant, and she’s developed an easy technique to help anyone discover what foods are really good for them personally. In her work, she uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. She’s a licensed massage therapist and Reiki Master Teacher.
If you’re struggling with food, health, and emotional problems and want to discover your best path to health, then this episode is for you. Click that play button to learn more! In this podcast episode: —What is this muscle testing? And how can you use it? —Lana describes her food testing program for best energy and frequency —How Lana first learned to muscle test herself to how she started sharing it with others —Changing seasons, changing diets! —How is muscle testing like dowsing or using a pendulum? Resources for you: —Visit TheFoodCodes.com to find out more about Lana’s work—and free stuff, too! —Get your copy of The Food Codes by Lana on Amazon —Follow me on Instagram @TheSoulFrequency —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The power of intention is how we move energy. Intention can move reality. We need to make sure our intentions are aligned with what we want and then start intention activation. In this podcast, we are talking about… —The power of intention —Making sure your intentions are aligned —How to create a plan for 2020 for good intention activation —How to think differently and manifest faster REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Roberta grew up a devout Christian and, in her early fifties, discovered that everything she thought she knew about ‘Christianity’ was wrong! She wrote all about it in her book called Liberating Jesus.
After a crisis of faith, she read the Gospels without the rest of the Bible content and discovered that Jesus said the same things 2,000 years ago that the dead have been communicating with us all along.
If you didn’t catch my last episode with Roberta Grimes called ‘Flying High in Spirit’, stop what you're doing and go listen to it! It’s all about the thin veil between our frequency and dimension and the afterlife.
I wanted to have Roberta back on the show to talk about her other book Liberating Jesus. In it, she takes a look at the teachings of Jesus beyond the ways that they have been interpreted by religion.
To love more, to trust more, to follow our hearts—that’s what makes up a beautiful journey, and these are all teachings of Jesus…
But there’s more there.
In case you don’t know Roberta, she studied 200 years of communication from the dead, quantum mechanics, and the nature of consciousness. She’s channeled two books from the other side, and she’s been a welcomed guest on hundreds of radio programs!
Listen to this conversation I have with Roberta on this fascinating and enlightening subject—hit that play button! In this podcast episode: —Roberta’s light experiences —What do the dead say about living? —Is the Christian religion really based on Jesus’ teachings? —What was Jesus’ philosophy? —God’s Law of Perfect Love and Eternal Consciousness Resources for you: —Order your copy of Roberta’s book Liberating Jesus —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It's a great time for planning, and for reflecting on the year. To help you head into an even greater time of transformation, here are some holiday truths revealed. In this podcast, we are talking about… —The holidays are amazing and then they are not —How to stay in your Truth at the holidays —End of the year triggers —How to be at peace at the end of the year REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Podcast interviews with special guests are published on Wednesdays.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Recently, I was feeling a bit sluggish and rundown, and I came across a package offered by Sunlighten for a 7-day infrared sauna detox.
Now, if you’ve listened to my podcast before, you know that I’m very health conscious, and I have a lot of healing tools on my belt, but infrared is one of those things I had forgotten about until the universe dropped a hint in my lap.
Let me tell you—my experience was incredible!
I wanted to know exactly why I felt so much better starting on the second day of the detox, so for today’s episode, I invited Alicia from Sunlighten to join me in a conversation all about infrared healing! In this episode: —What is infrared technology? —Can infrared light pull metals out of your body? —How is infrared different from a traditional sauna? —The healthful benefits of infrared technology —What is chromotherapy? Resources for you: —Find out more about Sunlighten (and get a discount!) by visiting TheSoulFrequency.com/Sunlighten —Follow me on Instagram @TheSoulFrequency —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What lens are we looking through? The frequency we are resonating at? What are the trippy things about life? The things that blow our minds? Here's some of mine. In this podcast, we are talking about… —The things that make you ponder —Some of the things I think are trippy things about life —Understanding your own lens —How to see life through another lens REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What’s trapping you in from feeling truly empowered? Maybe it's something I refer to as a "lid." Don't worry, you can live your life without lids.
A spiritual lid is anything that keeps us from feeling or seeing our truth. It could be food, alcohol, sex, shopping, avoidance, distraction, over-exercising… The list goes on!
Some people call it ‘addiction’, but I don’t like that word because it implies that a person is too far down a road to make changes—it’s not a very empowering word, is it?
But sometimes we don’t admit to ourselves that what we’re doing is preventing us from living to our fullest potential.
What do you turn to when you feel emotionally overwhelmed? Where don’t you want to look?
If you’re ready for transformation, it starts by being honest with yourself! In this episode, I talk all about these lids and how to let them go so that you can experience truth and freedom—hit that play button to learn more! In this podcast episode: —What does your soul self REALLY want? —A powerful question for when you feel the urge… —Peeling back the layers of addiction —A little bit about my own experience with lids —What you can gain by letting go! Resources for you: —Ready to release? Register for an Intro Session to explore your lids at TheSoulFrequency.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Many people say they want more joy in their life. What happened to our childhood joy? How can we make our daily activities joyous instead of just routine? Here are some tips for finding joy now. In this podcast, we are talking about… —Why joy can feel elusive —How to be in joy each moment —Building and creating more joy —Other people’s reactions to your joy REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What effect does modern living have on our bodies and energy fields? Could electronics and WiFi signals be causing mystery symptoms in people? Technology's invisible pollution has more impact than many of us realize! Let's learn about scalar energy and EMF.
Here are some common symptoms thought to be caused by harmful electromagnetic fields:
—Sleep disturbances/insomnia —Headaches —Depression/depressive symptoms —Tiredness/fatigue —Itchy skin —Lack of concentration —Changes in memory —Dizziness —Shorter attention span
A while back, I found an article on scalar energy and tried a product made by BluShield for EMFs—I could immediately feel the shift in energy, and so did my son! I got in touch with the owner of the company and invited him on to the show today to talk about this technology and how it's different (and better!) from other solutions for EMFs.
My guest, Brandon Almani, is the Owner and President of BluShield Global USA, which produces science-backed EMF protection products. Brandon has over a decade of experience in the health and wellness industry, and he knows a lot about EMFs and the studies done on them.
Ready to learn all about electromagnetic fields and how they affect us? Click that play button to hear this episode of the Soul Frequency Podcast with Brandon Almani. In this podcast episode: —What are electromagnetic frequencies? —How do EMFs interact with the body? —Studies around EMFs and what they found —Ways to protect yourself against harmful frequencies Resources for you: —Visit TheSoulFrequency.com/EMFProtect for your 10% discount with BluShield —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Words are always creating. The words we use, the thoughts we think, are putting energy out into the world. So we should think about why we use the words that we use and how to use the power of words. In this podcast, we are talking about… —What words do you use —The science of words —How to change your word usage —Creating your life through words REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this episode, Susan Bratton is back to talk about forgiveness!
She’s a champion and advocate for all who desire passionate relationships. She’s been called the ‘Dear Abby of Sex’, having helped millions of lovers of all ages transform sex into passion.
A few weeks ago, Susan joined me in the episode ‘Sexual Soulmates’. If you haven’t heard it, stop what you’re doing and go listen to it! We talked a bit about forgiveness and how important it is in our relationships.
I asked Susan to join me again to chat some more about the most important F-word: FORGIVENESS!
If we’re holding onto resentment, then it means we’re feeling unsafe, which means we’re protecting ourselves and not stepping into our fullest vulnerability, where life becomes so sweet. In this podcast episode: —How to heal from emotional wounds and jump into the pool of vulnerability —How to move into a place of forgiving ourselves and others —Resentment = closing off! —Healing family lineage betrayal —What you realize when you start to heal emotional pain… Resources for you: —For Susan’s free book, visit SexualSoulmatePact.com —Get your copy of Relationship Magic book by Susan Bratton —Check out Susan’s book Sexual Soulmates: The 6 Essentials for Connected Sex —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Let's dive into the wisdom of our bodies and what kind of body talk we should have. Today we are talking about… —The wisdom of your body —A new paradigm for movement —How to tell your bodies communication —What our body talk is teaching us REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Since I’ve grown my soulful business over the last years, many people have asked me how I did it.
My guest for today’s episode is Amanda Shipe. She created a soulful business for herself, too, and opened the Mind Your Body Oasis in the Washington, D.C. area. It’s part yoga studio, part wellness center, and she’s hired teachers from all kinds of backgrounds with all kinds of skills.
Amanda and I both came from more traditional careers before we moved into more fulfilling work. She graduated with a biology degree and was in pharmaceutical sales for a decade, and I was in real estate. Today, we both help people reverse chronic illness with food and nutrition, and we’ve both helped people to live optimally by recalibrating their relationship to food.
In this episode of the Soul Frequency Podcast, Amanda and I talk about our transitions into more healthy-minded helper careers—and how you can start stepping in that direction as well! I mean, if you want to create something, be around people who have already done it. That’s what has helped me! In this podcast episode: —Creating a business of purpose and spiritual fulfillment —Learning through growing from one person’s dream into a reality co-manifested with the dreams of others —How to serve well rather than serve everybody —How to get started on manifesting your own soulful business —Adding your unique touch to your marketable skills Resources for you: —Check out Amanda’s yoga studio in Crystal City and at MindYourBodyOasis.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What do you picture in your mind when you hear the words "frequency portals?" Today we are talking about… —How to imagine a portal —What do you experience moving into a new portal —Why we need to understand how to move to new frequencies —My prediction about frequency portals REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Mikey Morgan, 20 years old, was tragically killed in a car accident while out with friends one night. Everyone else in the car left the scene with only minor injuries.
Mikey’s mom, Carol, grew up in a strict Catholic home. She didn’t believe in communicating with the dead until Mikey started to communicate to her through a pendulum. Eventually, he channeled a book through Carol. With the help of my other guest today, Roberta Grimes, Carol published that book for Mikey to comfort others through life and death experiences.
Roberta is an afterlife researcher and business attorney. She’s studied nearly 200 years of abundant and consistent communications from the dead, quantum mechanics, and the nature of consciousness. She’s written several books on spirituality and has appeared on hundreds of radio programs. Since 2013, she’s also hosted a radio show and podcast called Seek Reality on WebTalkRadio.net.
When I met Roberta for the first time, I just felt such a connection with her. I wanted her on the show to discuss Flying High in Spirit, the story of an advanced being who came back to Earth for 20 short years to share a message.
Join Carol, Roberta, and me in this episode of the Soul Frequency Podcast as we talk about flying high in spirit, what’s really important in life, and finding comfort in death. In this podcast episode: —How Mikey wrote a book through his mother with the help of Roberta —Who Mikey was, why he was here on this Earth, and why he is still communicating to us in death —Spiritual signs, dreams, and other communication from the other side —How we can live today to be prepared for the afterlife —LOVE in capital letters Resources for you: —Get your copy of Flying High in Spirit —Visit AfterlifeForums.com to meet Mikey and ask him questions —Find out more about Roberta at RobertaGrimes.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Touched by the divine is when we are in full alignment with who we are meant to be in this world, are walking that path, and are in the highest good of all parties involved. Today we are talking about… —The moments we are closest to the divine —Physical sensations of being touched by the divine —What to do when you feel the divine —The importance of purpose and feeling the divine REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of The Soul Frequency Experience.
When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We'll expand the individual and collective human potential.
Frequency is a fun world to create and manifest in. We have a limited number of spots, so it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to TheSoulFrequency.com and join us! Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We like to label relationships as ‘complicated’ or ‘hard work,’ but as it turns out, the solution to an unfulfilling sex life is a lot simpler than you might think. Listen to this podcast to learn how to be sexual soulmates.
Susan Bratton’s bedroom was dead. She was bored with sex, and her husband eventually had numerous affairs. They needed to make a huge change if they were going to save their marriage.
Today, their marriage is thriving—and it’s sexier, stronger, and more intimate than ever. With what they learned, Susan started a business around teaching others how to make passionate love with their partners. Susan is a champion and advocate for all who desire vibrant relationships, is considered the ‘Dear Abby’ of sex, and she’s helped millions of people of all ages across the gender spectrum to transform sex into passion.
Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She’s been featured in NY Times, CNBC, Today Show, ABC, CBS, the CW, FOX, and NBC.
We’ve been conditioned by society in so many ways to feel shame around sex and our bodies. Add a bit of trauma (who hasn’t experienced it?) and you’ve got a recipe for a stagnant bed. Want to break free? Have a listen to Susan’s refreshing, straight-shooter approach to creating a sexual soulmates experience with your partner—starting today. In this podcast episode: —Going from a miserable marriage to the best sex of your life—learning skills to create an ‘upward pleasure spiral’
—How radical honesty leads to closer intimacy —Past trauma and its effect on relationships —The first steps to shifting the energy in your bedroom —The six essentials of lovemaking Resources for you: —Join us in the five-week deep-dive sacred-circle Soul Frequency Experience, coached by me every day! We’re starting on September 17th, so visit TheSoulFrequency.com/Experience to find out more information. —For Susan’s free book, visit SexualSoulmatePact.com —Get your copy of the book Relationship Magic by Susan Bratton —Want sexy tips? Check out Susan’s book Sexual Soulmates: The 6 Essentials for Connected Sex —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Understanding our fear is critically important to every single thing we want to do in life. Here are some tips to rise above fear. Today we are talking about… —How to manage big change without getting stuck in fear —The inner workings of fear —Why we need to know our fear and rise above fear —The role of fear in raising your frequency REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Struggling with energy or health issues? You need some REAL immunity!
That’s exactly what my guest and I discuss in this episode of the Soul Frequency podcast.
Joining me today is Cilla Whatacott, PhD, CCH. She’s the Co-founder of Free and Healthy Children International who is an advocate for homeopathy and homeophrophylaxis. What is homeoprophylaxis? Well, we talk about that, too!
Besides keeping busy as a speaker in France, Ireland, Indonesia, Canada, and throughout the U.S., Cilla has also been published in Pathways, Homeopathic Links, Fearless Parent, GreenMedInfo, Healthy Home Economist, and Wise Traditions. In 2016, she was also given the Activist Award by Weston A Price Foundation for her work with homeoprophylaxis, and is coming out with her second documentary.
Cilla and I both believe in (and work in) frequency healing. You see, it’s not just about healing the physical ailment. It’s about energetically aligning your whole being in health. Our bodies are hardwired to detox and evolve—how can we help it? Cilla and I get into that. We’ll also talk a little bit about how childhood illnesses can actually help spiritual growth. It’s an interesting, energizing perspective on illness, why we get sick, and what it teaches us.
Click on the play button to hear this episode of the Soul Frequency Podcast! In this podcast episode: —How childhood illnesses are important to developmental growth —What is real immunity? —Diving into frequency healing —How does homeopathy actually work? —What is homeoprophylaxis, and how does it help to prevent diseases? Resources for you: —Join us in the five-week deep-dive sacred-circle Soul Frequency Experience, coached by me every day! We’re starting on September 17th, so visit TheSoulFrequency.com/Experience to find out more information. —Want to learn more about Cilla’s work? Visit RealImmunity.org —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
How do I know if I'm listening to my ego or my soul? We feel fear about not making the right choice. Let's figure out ego vs. soul. Today we are talking about… —How to know when your ego vs soul is talking —How to listen to your soul voice —Why your ego is not bad —How to balance soul and ego REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Feel like you're fighting with yourself? You just might be on the brink of transformation.
What is already calling to you? What is that destiny you feel? You probably already know, but chances are, if you’re not living it, you’re resisting it! Listen to Part 1 of The Truth About Transformation This is the third and final part of my series ‘The Truth About Transformation,’ and this episode is all about experience. The truth is that you’ll never be ‘ready’ to embark on your path. You weren’t ready when you were born, but you’ve learned over the years. It’s the same with your destiny—you’ve got to create momentum to reveal more it. Listen to Part 2 before you listen to this show Destiny isn’t easy. In fact, it’s probably going to be the most challenging thing that you set out to do. But it’s also going to be the most beautiful thing that you create in your lifetime. You’re going to be afraid. You're going to make mistakes. You’ll learn what you need over time to move through transformation like a champion—I promise.
So, is perfectionism holding you back? This episode is for you.
Ready to learn more? Click the play button to listen to this episode of The Soul Frequency Podcast, where I’ll talk about how I went from afraid to thriving and living out my destiny—and how you can, too. In this podcast episode: —Where do you find destiny? —Acting on faith and intuition without being sure of the outcome —Creating without sharing? You're not putting yourself out there enough! —Resisting what you already know —Overcoming the fear of starting out Resources for you: —Join us in the five-week deep-dive sacred-circle Soul Frequency Experience, coached by me every day! We’re starting on September 17th, so visit TheSoulFrequency.com/Experience to find out more information. —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Not just any old love, but LOVE. Let's think about a different level, a different frequency of love. As we raise our frequency we will see and feel more things that feel heavenly and amazing in our life. Today we are talking about… —How I used to feel about love —The difference between love and LOVE —Frequency is contagious —The biggest purpose of your life REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
A spiritual atheist?
An award-winning author thought leader, and professional speaker got me a little bit curious if such a person could be real, so I invited him on to the show to tell me more.
Nick Jankel is an elite scientist and medic turned keynote speaker and writer. He’s spoken for audiences at Lego, Google, Kellogg’s, Smucker’s, and Fujitsu, to name a few. He now teaches others how to transform themselves, by creating lasting, sustainable, and positive change.
He’s also the author of Spiritual Atheist: A Quest to Unite Science and Wisdom into a Radical Life Philosophy. In his book, Nick shares the story of his spiritual transformation on the quest for happiness. In this episode of The Soul Frequency podcast, I pick Nick’s brain a little bit about what he calls the ‘balance between humility and hubris’ and finding release through ecstatic experiences. In this podcast episode: —Finding peace in a modern world of rapid change —Balancing science and spirituality —Nick’s latest book Spiritual Atheist —Coming from a religious upbringing to becoming a non-religious spiritual thought leader —Metabolizing life experiences Resources for you: —Visit Nick’s website SwitchOnNow.com – click “inspiration” for free things to help you on your spiritual journey. —Buy Nick’s book Spiritual Atheist —Join us at The Soul Frequency Experience —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It's such a big archetype in our culture. Let's look at the programming you have received around success. What is your definition of success, and is it YOUR definition, or is it the definition you have been taught? Today we are talking about… —Defining success for yourself —Opting out of the archetype —The difference between success and fulfillment —The shadow side of success REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Jordan has had a lot of obstacles as she works on becoming limitless.
Her mother battled breast cancer.
A year later, Jordan blacked out on the softball field, and in that moment, she lost both her health and her favorite sport, which had been her whole life for many years.
Jordan Ray was diagnosed at age 17 with Chiari malformation, a condition present from birth in which the brain tissue. Three months later, she had brain surgery.
Through her health challenges, she’s found a lot of strength. Today, she’s the Founder and CEO of Limitless Medical Logs, which provides doctor-recommended diaries for patients battling serious health conditions (like herself) to track their pain and symptoms daily.
And get this… she’s only 21 years old.
Although she’s not ‘cured,’ Jordan has redirected her goal-accomplishing, becoming limitless mindset towards helping other people with chronic disease take control and become an active participant in managing their conditions.
Jordan has been featured in numerous newspapers, magazine covers, speaking events, and podcast interviews, and Wellington, Florida has named her the Hometown Hero. She’s also writing her first book!
Check out this episode of The Soul Frequency podcast to hear Jordan’s incredible story of pain, perseverance, and overcoming obstacles. In this podcast episode: —From serious health problems at 17 to creating a company at 20 —Finding strength through loss and challenges —Can crying be a sign of strength? —Wading through the wake of brain surgery Resources for you: —Learn more about Limitless Medical Logs —Visit Limitless Medical Logs on Instagram @LimitlessMedicalLogs —See Jordan’s updates on Instagram @JordanRay25 —Join us at The Soul Frequency Experience —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Gossip is big business! It's also a way that people relate to each other. Today we are talking about… —Why people gossip —How to stop gossiping —How to shift your energy when another is gossiping—Outer curiosity versus inner contemplation REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
While most of us are trying to become something, my guest for this episode spends his time learning how to just be—but that doesn’t mean he isn’t busy! He is learning from the wisdom of our elders.
Matt Belair is an author, athlete, coach, and speaker, as well as a spiritual thought leader and podcast host. He’s traveled all over the world to meet with indigenous spiritual leaders, meditate with monks, explore ancient civilizations, and trek up Mount Everest. Driven by his desire to understand why we’re here as human beings and how we can all help our planet, he’s committed his life to learn everything he can.
Matt believes wholeheartedly in the potential inside every human, and he’s created a podcast about just that. He wants to help others see, believe, and create that inherent potential, and he believes in the wisdom of our elders, some from cultures that have passed down oral tradition for the last 20,000 years—that’s why I invited him onto this episode of The Soul Frequency podcast.
In this episode, Matt and I cover a lot of ground. You won’t want to miss it! Hit that play button for some practical spiritual advice from someone helping others find their own untapped potential through old wisdom. In this podcast episode... —Wisdom passed down through lineage and oral tradition —The human potential—what are the limits? —The three things that stunt your spiritual growth —What’s the fastest way to elevate your consciousness? Resources for you: —Listen to Matt’s podcast on human potential —Join us at The Soul Frequency Experience —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Denial is huge. Everybody deals with it in their own life in one way or another. Let's dive deeper and talk about dealing with denial. Today we are talking about… —Why we don’t confront the truth —How denial is serving you —How to be in truth with someone in denial —The frequency of denial on the planet REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
After a bit of a vulnerability hangover, I’m here to share more of my personal transformation story with you. Listen to Part 1 of The Truth About Transformation The birth of our son caused an identity shift in both my husband and me, redefining who we were as a couple and how we wanted to move forward in the world.
And what a transformation!
Transformation is necessary to a shift in your consciousness, and when you are in the midst of it, you're being asked to step up. And to do this, to get to the next level, to see more love and light and beauty in your life, you have to release some things, and let’s be honest—it can be pretty uncomfortable.
But this is the beginning of defining who you are in truth and building a life of true freedom…
…and you’ve got to come to the edge.
The second episode in a series of three focuses on releasing (but you’ll hear a little bit about the other steps to transformation sprinkled in as well).
Are you going to let the truth or your ego lead you? Choose love, face your fears, and take action. Listen to this episode of The Soul Frequency podcast to dive right in! In this podcast episode: —Being on the edge of the cliff of authenticity —The new frequency adjustment period —Accessing consciousness to create life experiences —Protecting your energy and staying connected to yourself —Why sacrificing yourself for money ultimately doesn’t work Resources for you: —Join us at The Soul Frequency Experience in September —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Disconnecting from old ways will raise your frequency at a fundamental level. It also lets us see life in new ways and lets new things come into our life. Today we are talking about… —The key to raising your frequency —How guilt about growing will keep you stuck —Embracing the feeling of not belonging —Calling in new energy through disconnection REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I’ve helped hundreds of people to make peace with food (in other words, get to a healthy weight and keep it off). If you’ve been struggling with your weight, it’s probably not for the reasons you think it is…it’s likely because of brain chemicals—neurotransmitters.
This isn’t the latest diet trend—this is cold, hard science! In this podcast, I have a chat with Dr. Ann-Marie Barter, Chiropractor and Functional Medicine Practitioner, all about the role of neurotransmitters in our relationship to food and weight loss. I can’t wait to share with you Dr. Barter’s discoveries on the cutting edge of holistic healthcare!
Dr. Barter helps people to get out of pain and reach their maximum potential through a unique approach she developed after studying under some of the finest minds in her field. Her method includes high-level problem solving, focusing on functional blood chemistry analysis, nutrition, applied kinesiology, and natural remedies. She runs a clinic in Colorado called Alternative Family Medicine and Chiropractic and specializes in difficult Functional Medicine cases, including thyroid problems, blood sugar diseases, gut health, hormone dysfunction, and other metabolic conditions.
In this episode, we talk about the relationship between neurotransmitters (like dopamine and serotonin, the players in anxiety and depression) and gut health, and their effect on the mind, spirit, and particularly, the body.
If you’re feeling fatigued, struggle with digestive issues, have a lack of motivation, battle autoimmune disease, or just can’t seem to keep the weight off, you’re going to want to listen to this episode—click that play button! In this podcast episode... —The role neurotransmitters play in your metabolic health, including your weight —Gut health, hormones, and the sugar cycle —The real reason you have a hard time sticking to a diet —Are blood test reference ranges reliable when the status quo is to be sick? —How trauma and emotional events deplete neurotransmitters —Common symptoms of serotonin deficiency + neurotransmitter boosters Resources for you: —Are your neurotransmitters out of balance? Take a quiz/questionnaire on AltFamMed.com. —Learn more about Dr Anne-Marie Barter at AltFamMed.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I used to think of time as a 9 to 5 concept. My son's broken leg was the catalyst that made me rethink time and figure out how I could be creating more time. Today we are talking about… —How to stop claiming you have no time —How to get out of the 9 to 5 mindset —Discovering how to weave time —Spending more time in joy REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What does improvisation have to do with fulfilling your highest spiritual purpose in life?
When you’re improvising, you’re present in the moment.
In this episode, award-winning comedian Katie Goodman chats with me about being the joy and fun wherever you go. We talk about the qualities of improvisational comedy and how you can apply them to bring more delight into your daily life.
Along with performing on the stage, Katie is an author and speaker. You can see her on Showtime, Current TV, and truTV. She’s toured internationally for over 12 years, has over 3 million views online, and has taught over 10,000 people about bringing the tools of improvisational comedy into their work and everyday life. Katie also writes for O, the Oprah magazine, and is the author of Improvisation for the Spirit: Living a More Creative, Spontaneous, and Courageous Life Using the Tools of Improv Comedy. In this podcast episode: —The 8 main tools of improv —Gagging your inner critic —How improv comedy can bring a lot of spirit, too! —Being the joy wherever you go —Joy and fun = highest spiritual purpose in life Resources for you: —Download the Life Satisfaction Checklist on Katie’s website —Order your copy of Katie’s book Improvisation for the Spirit —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This is all about perception - the way we see ourselves, and the way we see life. You can't see what you can't see! Today we are talking about… —How we perceive life —Why coaching or spiritual work is effective —How seeing what you can’t see raises your frequency —How to get unstuck by seeing new things about yourself REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What really matters? You. Yes, you! Learn how to reconnect with yourself.
Life throws so much at us (usually seemingly all at once), and it can leave us disconnected from ourselves and feeling drained. Why does it seem so hard to keep balance? It can be a rollercoaster ride, and sometimes it’s hard to find solid footing! When we lose ourselves, we tend to lose our best answers for a fulfilled and aligned life.
In this episode, my guest Connie Chapman and I have a chat about how to reconnect with yourself in this busy world. Connie is a leader in the Australian life coaching and self-help industry. She’s been featured in Wellbeing, Cleo, Fitness First, Inspired Coach, Aspire, Women’s Health, and Australia Natural Health, along with international podcasts and blogs. In this podcast episode: —Using pen and paper to tap into your inner wisdom —Becoming the source of answers for yourself —Following your intuition to find everything you need —Shifting out of doing into being —What happens when you muster the courage and really start tapping in? Resources for you: —Join Connie in 21 Days of Journaling —Learn more about Connie at ConnieChapman.com —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Jealousy is an incredible teacher in our lives. It's an indicator of something missing in our life. Today we are talking about… —Where jealousy comes from —What to do when jealousy strikes —The jealousy road map —Focusing on the message not the messenger REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you hungry for happiness? What do you believe about your body?
In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love… and I promise you—food is not the enemy.
Samantha and I both believe that clean food shifts consciousness and holistic health and nutrition create real happiness… but how do you conquer your cravings?
Samantha founded Hungry for Happiness, a movement that provides an experience in true transformation in happiness through trained and certified coaches who utilize emotional and energetic coaching techniques. She also started Pause Breathwork, whose aim is to unite humanity by helping people breathe, feel, and thrive.
Not only that, but Samantha has also been featured in various publications, such as Forbes, Huffington Post, Elephant Journal, and The Prevail Project. She’s been featured on NBC, CBC, Shaw, Global TV, and BBC, and she’s the bestselling author of Hay House book Hungry for Happiness.
So, what are you truly hungry for?
Let’s shake off the old inherited mindsets of body image and get to the real cause of dysfunctional relationships with food. Listen to this episode to hear more. In This Podcast Episode, We Talk About... —How Hungry for Happiness came about —Samantha’s journey through 50 diets in less than 4 years—and what she learned! —The relationship between food, body, and self-love issues —Addiction to suffering vs. feeling fully embodied —Where is there over-consumption in your life that is out of balance? —Shedding your social lineage of food relationships Resources for you: —Join the Hungry for Happiness Certification Program —Buy the book Hungry for Happiness by Samantha Skelly —Listen to Samantha’s Hungry for Happiness podcast! —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are living in a time that breeds overwhelm. There is so much coming at us all the time. Here are some tips about being overwhelmed and tools to manage it. Today we are talking about… —How to navigate this busy world —Tools to prevent being overwhelmed —How to manage an overwhelming moment —Affirmations to ground the energy of overwhelm REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I’m excited (and a little nervous) to share with you the first of my special three-part series The Truth About Transformation.
When I was first pregnant, I couldn’t tell you why, but I needed to go to Sedona, Arizona. There was something there for me that I couldn’t explain. I decided to follow my intuitive pull. My husband and I packed up and went.
I didn’t realize at the time that this was the start of my grand adventure.
Have you ever experienced life at two different frequencies? Like you can’t be who you were, but you’re not yet quite who you’re supposed to be?
Synchronicities started happening that I certainly couldn’t have planned! Events started popping up to challenge my beliefs. I started meeting the right people in the right places at the right times. I was being called to step up to my truest self and become the healer I was meant to be.
And when your frequency changes, you must surrender to the higher frequency. That’s energetic alchemy, and this three-part series is all about this transformation. In this podcast episode: —Some of my own personal stories (that I haven’t shared anywhere before!) —Sacred initiations, birth of new life—2.0 version of me —What is energetic alchemy? —Universal truths and personal truths —The four-step process of energetic alchemy—the Anatomy of Transformation Resources for you: —Order The Soul Frequency by Shanna Lee at TheSoulFrequency.com —Join The Soul Frequency VIP Tribe on Facebook
Let's Connet! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There are many forms of wisdom. Bringing them all together is profound and helpful. Today we are talking about… —How we develop wisdom —How I have discovered my own wisdom —Why wisdom is quiet in a loud world —Wisdom doesn’t need to convince others REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Danielle Beinstein stepped away from the world of media to work in the field of psychological astrology in 2012. For ten years before that, she spent her waking life in the bustle of New York City entertainment. Even though a part of Danielle enjoyed the media rollercoaster, her spirit called her to get her master’s degree in Spiritual Psychology. Today, she not only maps out birth charts, but gives people the tools to accept their current incarnation and use it to their highest purpose. She’s been featured on Jimmy Kimmel Live, and podcasts such as Raw Talk with Sheena and That’s So Retrograde. Before becoming a Psychological Astrologer, Danielle graduated magna cum laude from New York University with a B.A. in humanities in 2003. In this episode of the Soul Frequency podcast, Danielle and I talk about the blurred line between destiny and free will, how your personality navigates your spirit through this Earth experience, and how to work with what you’ve got — astrologically speaking.
If you’re wondering how to get started with Natal Charts, and what to do with what you find out, Danielle will tell you a little bit about her newest course, Intro to Astrology.
P.S.—I’ve got a very special giveaway going on until June 24th (winner announced on my birthday, June 26th)! Listen to this episode to find out how you can win a free 2-hour Soul Frequency session with me, where we’ll create a plan of action for you to release old beliefs and raise your vibration in alignment with your highest purpose!
Ready to learn a little bit about astrology? Click the play button! In this podcast episode: —Finding new community in a new spiritual body—wherever you go, there you are… —The meta shift in women towards their sign in Venus (relationships and money) —What’s it like to have a “grand cross” in your star chart? —How can you take the information from your natal chart… and actually do something with it? —Let’s talk Scorpios—their bad rap is undeserved! Resources for you: —Want to explore your personal Natal Chart? Click here to take Danielle’s Intro to Astrology course! —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are in a time when we can have an energy frequency upgrade, and we can do it in a number of ways. Today we are talking about… —How you can upgrade with another’s energy —How it is unfolding on the planet —The role of death in the turn over —The soul contract to be here REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This episode is all about the power of what we can’t see…Invisible illness.
Someone you may encounter at the grocery store may look well on the outside but may struggle with infertility. Your neighbor across the street may have been recently diagnosed with cancer, but hasn’t started treatment yet… and hasn’t started talking about it.
Harper Spero was diagnosed with a rare immune disorder as a child. She struggled with the shame she felt because of eczema on her arms, and she wanted to remain invisible. She didn’t talk want to talk about her illness. In fact, no one around her brought it up around her either.
Years after her diagnosis, she finally realized it was time to share. It was getting a golf ball-sized cyst in her right lung removed that catalyzed her transformation. Today, she advocates for invisible illness.
Harper is the host of Made Visible, a podcast all about just that. Through this podcast, Harper has created an avenue for sharing stories of patients, caregivers, friends, and family members, as well as of practitioners, healers, and doctors.
She spent ten years leveraging brands through marketing, public relations, and event production, then felt the call to become an entrepreneur. Her past clients include Johnson & Johnson, Disney, and Ann Taylor, as well as nonprofits like the David Lynch Foundation, Lower Eastside Girls Club, Team Rubicon, Headstrong Project, and Bent on Learning.
Harper is a business coach and consultant. She launched her business in 2014, helping clients discover their paths to professional success while supporting them in integrating fulfilling lifestyle changes.
P.S.—There’s just a little bit of time left to win a free 2-hour Soul Frequency session with me (winner announced on my birthday, June 26th)! Listen to this episode to find out how you can win. In the 2-hour session, we’ll create a plan of action for you to release old beliefs and raise your vibration in alignment with your highest purpose!
Join us in this episode of the Soul Frequency to learn more about #butyoudontlooksick and the effect of invisible illness—click play! In this podcast episode: —The power of what we can’t see —How to talk to someone with an invisible illness —Dealing with the shame that comes along with experiencing hidden disease —Breaking free from invisibility! —Giving a voice to silent suffering Resources for you: —Listen to Harper’s podcast Made Visible —Join The Soul Frequency VIP Tribe on Facebook
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are waking up at faster and faster levels, and that process is chaotic. There has to be something in our life that jolts us awake, and that's one of the signs of a spiritual awakening. Today we are talking about… —How to know if you are having a spiritual awakening—What starts the process of awakening (pain)—How long does it take?—What does it feel like on the other side REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel. Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
“What are your favorite podcasts?”A few years ago, this wasn’t a question that many people asked each other at the dinner table...
It’s pretty clear that creating a podcast has become an important way to share information in the modern world, and, well, it’s certainly become true for me (thank you, dear listeners)!
When I started my podcast in 2017, I decided to jump in and do it. I didn’t have much of a plan. I started interviewing others who have dedicated their lives to bringing the world into a higher vibration.
Thankfully, I did have a little bit of help along the way, but the same wasn’t true for Jessica Kupferman when she created She Podcasts in 2014.
Jessica realized that there were few resources for women in podcasting, so with the help of a friend, she put together a group… by female podcasters for female podcasters. What started as a little Facebook group has grown into a network of more than 12,000 women podcasters and a digital marketing reach of over 50,000 content creators. Wow!
Today, she helps other women monetize their podcast content, and she has been featured in Forbes, Entrepreneur, Business Insider, and Yahoo! Finance. Jessica has also been invited to guest on other podcasts as well, including this episode of the Soul Frequency!
In this episode, Jessica and I talk all about podcasting, especially as it relates to the feminine voice. Jessica is genuine, funny, and down-to-earth—you’re going to love her. If you’ve ever wondered what we podcast creators worry about, or if you’ve been thinking about creating a podcast yourself, you’ll want to catch this episode.
Also, I’ll tell you about my very special June giveaway where you can win a 2-hour private training with me to raise your Soul Frequency, valued at over $1,000, where we’ll create a plan together for manifesting the life of your highest alignment. In this podcast episode: —Podcasting—a growing industry (especially for women)! —How do you actually start a podcast? Jump in and try it. No, really! —How Jessica grew a Facebook group for female podcasters into a network of 12,000 content creators —How the She Podcasts network amplifies the female voice in podcasting —Recalibration—physical adjustment to your new spiritual state! Resources for you: —Want more resources on podcasting? Check out Jessica’s info (by women for women) at ShePodcasts.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The creation equation - how we create everything in our life - begins with what we think, our thoughts. A lot of people don't know how to change their negative thoughts to positive. Today we are talking about… —The power of thoughts —The percentage of thoughts that are negative thoughts —How thoughts create things —How to switch your thoughts from negative to positive REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Watch behind the scenes in videos on my YouTube channel.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution?
It’s actually a process of discovery that’s unique to every individual. There are some key guidelines available to help us all on our journey to experience our most healthy life possible.
When I decided to more consciously choose what to put into my body, my whole energy shifted. It catapulted me to a new level, changed my life and what I thought I was capable of, and brought me back into who I authentically am. Instead of having fast food, I learned how to make healthy food fast.
In this episode, Ocean Robbins joins me in a conversation around the food revolution!
Ocean is the CEO and Co-Founder of the Food Revolution Network, one of the largest communities for healthy eating in the world. He’s hosted live events in countries around the world, and he’s the Founder and Director of the nonprofit organization YES! He’s the grandson of the Founder of Baskin-Robbins. His father (“the rebel without a cone,” as the media of the day called him) walked away from the fortune to live in more connection to the Earth.
Ocean Robbins’s book 31-Day Food Revolution exposes what really goes on in the factory farming industry. It shows you a path toward a whole, natural plant diet, which can transform your health, integrity, and ethics.
Listen to this episode to learn more about what it really means to eat healthfully, and Ocean Robbins’s mission to change the world’s relationship with food through the food revolution.. In This Podcast Episode We Talk About... —Ocean writes a book — how 31-Day Food Revolution came to be. —Making healthy, ethical, and sustainable food available to everyone who eats. —What actually goes into making the foods we eat? And what’s beyond the factory farming industry? —Detoxifying, nourishing, gathering, and transforming — the four-step process of the Food Revolution. —Is it just a fad — how much of the population is actually gluten intolerant? And are GMOs really that bad? Resources for you: —Ready to transform your relationship with food? Join me in the Frequency Cleanse, a go-at-your-own pace journey, at TheFrequencyCleanse.com! —Want to get a copy of 31-Day Food Revolution? Buy yours (and share more with your friends) at 31DayFoodRevolution.com! —Order The Soul Frequency by Shanna Lee —Join The Soul Frequency VIP Tribe on Facebook.
LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com. Follow me on Facebook and on Instagram.
WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories.
WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!!
As always, my hope for you is that you love big and live abundantly! xo
I think of cleansing as a way to open up our energetic systems, and weight loss is a side effect to that. Here are some healthy cleansing tips that I have personally used and shared with clients. Today we are talking about… —How to know if a cleanse is unhealthy —What cleansing does for your energy frequency —Reasons to cleanse beyond weight loss —Why resistance is problematic with cleansing REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Partnership is always possible—and it’s the result of healing what’s in the way of it.
In fact, partnership is our deepest truth as human beings. We can’t do this alone! All of us want to share honestly, with open hearts and minds—and we’re all made for it.
Ten years ago, it was an instant connection. Our romantic and blissful beginning eventually gave way to being honest about what we want out of our lives here on Earth and catalyzing each other into greater growth.
Travis Ekodol, my husband, is the quiet strength that holds it all together in my house, and he’s one of my favorite people in the world. We both had romantic disappointments in our past, but we were both ready for a relationship with a higher purpose.
In this episode, Travis and I talk about how we met each other, our quirks and crazies, and our journey sharing this experience of human life together in marriage, along with some surprises and giggles! In this podcast episode: —Meeting online, our first date, and our initial impressions of each other —Feeling a bit jaded with romance? We’ve got a little bit of advice for you! —Transforming together and conquering goals over 10 years of our partnership —Growing in communication when tough stuff comes up—get out of the battle of the triggers! Resources for you: —Join me live at Women’s Health Matters on May 25th (or watch the live stream) by signing up at TheSoulFrequency.com/HealingEvent. —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Protecting your creations is so, so important. Your contribution is unique. No one else can serve in the same way that you can. It is vital to protect the gift that you are. Today we are talking about… —How to create energetic momentum with new things —Why protecting creations is important —Who to trust with your creations —Why it is important that your creations grow REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This is an extra special episode about fifth dimensional healing.
In fact, it’s so special that I decided to do something I’ve never done before, which is to release this podcast episode on a Saturday.
Kimberly Meredith is known around the world for her work in psychic surgery and trance channeling. She’s a medical intuitive and hands-on healer, and she’s spoken all over the world! Her life is devoted to fifth-dimensional healing, and she has removed tumors, restored healing, healed cancer, and given movement to immobility.
Dr. Norm Shealy, Founder of the American Holistic Medical Association (and neurosurgeon with over 35 years of experience), performed some testing with Kimberly, and the results were profound. He actually recorded her ability to heal—even through walls!
Additionally, Kimberly has been featured in many publications. These include Thrive Global, New York Daily News, Life magazine, Whole Life Times magazine, as well as the front covers of Awareness magazine, and the Life Connection magazine.
In this episode, Kimberly and I have a conversation about energy healing, and our upcoming Women’s Health Matters event. Click that play button to hear this episode of the Soul Frequency Podcast. In this podcast episode: —How Kimberly’s car accident catapulted her into a journey of healing other people —Channeling messages from the divine through the blinking of Kimberly’s eyes! —What is trance channeling—and what exactly is fifth dimensional healing —Reawakening to your spiritual gifts—what does it feel like? —Experiencing kundalini every day, everywhere you go —The influence of negative energy on our health Resources for you: —Find out more about Kimberly Meredith’s psychic healing work at TheHealingTrilogy.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We all tend to look at successful people and think, “Oh, they have it all—it must be easy for them.” But the truth is that everyone struggles with fear, and in Ruth’s latest book Do it Scared, she breaks down the idea that other people—yes, even the “most talented” and “lucky” ones—are afraid.
At 23, she was divorced. Her friends and family had given up on her. She had dropped out of college and attempted suicide five times, finding herself in and out of hospitals.
She finally said, “What is the point? I have nothing left.”
With the help of counseling, she put her life back together, one piece at a time. Today, Ruth Soukup is a bestselling author (five times over!) dedicated to helping women overcome fear and create a life they love. Each month, over a million women visit Living Well Spending Less, Ruth’s blog about saving money… that she started when she was spending too much!
Ruth and I talk about her journey from self-harm to becoming a published author, idea machine, and thriving entrepreneur who now helps other women to reach out for their dreams and touch them—and how being afraid and doing it anyway is the way to do it.
Are there things you want to do in life, but you distract yourself with the fear of failure? Listen to this episode. Together, we’re going to shine a light on fear. No more hiding in the shadows, and no turning back now! In this podcast episode: —Finding the courage to face your fears, overcome obstacles, and create a life you love —Ruth’s journey of creating a blog that eventually allowed her husband to quit the job he hated —How does fear manifest? It’s different for everyone! —The breakdown and the breakthrough —What’s worse than the pain of failure? Resources for you: —What are you afraid of? Take the Fear Assessment to discover your Fear Archetype at DoItScared.com and order Ruth's book while you're there! —Need some practical advice? Visit Ruth’s blog at LivingWellSpendingLess.com —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Trying new things expands what is possible for us. It builds energetic momentum and creates new outcomes. Today we are talking about… —The brand new things I am trying out [like my YouTube page!] —Why doing new things raises your frequency —The value of doing things imperfectly —The energy created when you are trying new things REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Surviving, thriving, and living to your fullest divinely inspired potential—that’s what health looks like. How do you get there? How do you transform your health?
My definition of health has become broader and deeper. It now goes beyond counting calories, avoiding sugar fast food, and obsessing over my vitamin and mineral intake. To me, it’s become about evolving my relationship with food, focusing on quality over quantity, and tuning my emotional and spiritual frequencies to holistic vitality.
In this episode, my dear friends Dr. Eric and Sabrina Zielinski (affectionately known as Dr. Z and Mama Z) join me for a conversation around what it really means to transform your health and be “healthy”.
Creators of NaturalLivingFamily.com and essential oil experts, this power couple went from being chronically unwell when they met to becoming the thriving, blooming, and full-of-life beings they are today. Over 7 million health seekers find themselves at NaturalFamilyLiving.com each year. It’s become the #1 online resource for biblical health and essential oils education. With their powers combined, they’ve created a powerhouse resource for all things health. They’ve recently published The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods.
Dr. Z is the author of the national bestseller The Healing Power of Essential Oils, and has pioneered natural living and Biblical health education since 2003. He’s a trained aromatherapist, public health researcher, and chiropractor.
Mama Z is a certified group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru. She’s the mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com and in their latest book, The Essential Oils Diet.
Hit that play button to experience some audible soul food cooked up by Dr. Z and Mama Z on this episode of the Soul Frequency podcast. In This Podcast Episode: —How bestselling author of The Healing Power of Essential Oils Dr. Z, and his wife Mama Z, came together with different strengths to write The Essential Oil Diet.
—What “health” really is, what it’s not, and changing family favorite recipes to have life giving ingredients —Using essential oils in food…?! —Why are nutrition labels mostly a waste (and you’ll never really know how many calories you should be eating)? —Why most gluten-free food is actually almost as bad as the real stuff —Healing mind, soul, and body—the 12-step emotional detox program covered in The Essential Oil Diet Resources for you: —Visit the #1 online resource for natural remedies and biblical health created by Dr. Z and Mama Z at NaturalLivingFamily.com. —Get your copy of Dr. Z and Mama Z’s book The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods. —Sign up for your special invite to join Dr. Z and Mama Z on a 60-day challenge, starting May 25th at EssentialOilsDiet.com. —Join The Soul Frequency VIP Tribe on Facebook.
LISTEN TO MORE SOUL FREQUENCY SHOWS! Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There is a distance we travel from knowing things need to change to actually speaking those changes into existence. Today we are talking about… —The time between knowing it + speaking it —What to do when a new idea is rising to the surface —When to speak about new thoughts and feelings —The importance of giving yourself space and time REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What do you think happens when you let your inner divine child lead the way?
A whole lot of awakening!
We often forget to be in the present moment—children are here to wake us back up to the divine possibility all around us with every breath. Kids are born with this innate wisdom, and if we can give them the opportunity to do so, they lead us to heal our own inner children. And from what they share, in turn, we can learn how to treat the children in our lives with respect.
Intertwined with their physical journey, children experience divine beings and other realms—imagination and possibility. Those things that we experience shape who we are as adults.
In this episode, I have a lovely chat with Dr. Emma Farr Rawlings, author of The Divine Child.
When I read through The Divine Child, I just couldn’t put it down! It’s overflowing with personal stories of Emma’s childhood along with interviews with kids over many years.
Emma is a psychotherapist and master-certified coach who participates in eco-social activism and advocates for children. Emma believes that by investing in the divinity of all children, we create a healthier Earth and a healthier humanity. Over her time spent with little ones through her career, she’s learned about how to create a safe space for them to talk about their experiences without being told, “It’s not real.”
Listen to this episode to learn about how children share their wisdom in every moment—if we’re willing to listen—and how our own divine inner children have never stopped sharing with us. In this podcast episode: —Emma’s childhood trauma and how her life has led her to write The Divine Child —The process of healing our own inner children as adults —Honoring and respecting the divinity of children —Creating a gentle and safe space for our divine children to speak —And some incredible wisdom shared by children to bring us back to our spiritual truths! Resources for you: —Find out more about Dr. Rawlings and The Divine Child at TheDivineChild.org. —Join me at Women’s Health Matters on May 25th (or sign up for the live stream) by signing up at TheSoulFrequency.com/HealingEvent. —Join The Soul Frequency VIP Tribe on Facebook.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Often we have things that trigger the fear of abandonment time and time again. We can take a look at it, and heal that fear. Today we are talking about... —The dark side and the fear of abandonment —How it manifests in your life —Discover the light side of abandonment —Clear and complete on abandonment REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Behind the Scenes is an opportunity to pull back the curtain and be right in the middle of an Intuitive Frequency Coaching Session with one of my amazing clients. We did our first Behind the Scenes episode last September and got lots of love for the episode so we are bringing it back.
After coaching hundreds of people one on one focusing on everything from health and weight loss, to creating new businesses, to finding your purpose, to moving through fear, to experience more joy and fulfillment, occasionally, I have a client who wants to share the inside scoop on their process to help others.
It is amazing how witnessing the transformation of another can help us in our own transformation. Today, one of my beautiful clients shares some powerful things going on in her life that I know everyone can relate to in one way or another. My client is in Norway and I am in California, but thanks to the beauty of technology, we get to share this moment with you. In this podcast episode: —The fear of what people think —How situations get brought into our lives so we can see our growth —Practical steps to move forward in life —Understanding what is behind our fear —How fear clouds the truth
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It is not good to make our way through transformation alone. Incredible experiences happen when we come together. Transformation is not a solo sport! Today we are talking about... —Why energy exchange is necessary —How to expedite your transformation —Why we are not meant to do it alone —The powerful path ahead REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
My guest today wrote a book called Quantum Success . When I began reading her book, I literally stopped in my tracks when I read two sentences that were almost exactly the same as two sentences found in my book The Soul Frequency. What is so extraordinary about all of this is that both of our books launched in September 2018 - within one week of each other.
That means we were both in the writing process at the same time. It is so phenomenal that there are frequencies of information coming on this planet, and you can literally tune in and access them.
As I completed the Quantum Success book, I was so grateful that this information is accessible. I hope to read 100 books that contain the information that will truly set us free, which is the ability to connect to a new frequency and manifest the things that we want in life.
Tapping into new frequencies is the “new school” way to evolve your life, and it is not only effective, it feels natural. In The Soul Frequency Experience, I take you through the process of accessing your Soul Frequency and how to create massive shifts in your life. In this podcast episode: —How to create more success —The 7 Essential Laws —How connecting to a higher frequency changes your life —How we can help others shift —Knowing what you can control and what you can’t
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you feel like you are alone on a hilltop? Life feels big. You always have support, you are co-creating your life - whether you know it or not. Today we are talking about... —How to create in collaboration —Remembering to ask for support —Listening to guidance —Noticing what shows up while co-creating your life REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The idea for this episode happened one day as I was driving. I was reflecting on how a shift in frequency is so instantaneous. You may spend years getting up to the doorway of it, but stepping over the threshold happens in one moment. There were so many amazing shifts for everyone in The Soul Frequency Experience last February. And one of the shifts happened to occur during one of our live calls. I immediately felt the old energy dissipate and this big shift happened in the blink of an eye. It was profound and I knew she felt it too.
As the weeks went on, I heard her say, "I just can’t explain with words what happened for me." So I was driving and thinking, what if we try to distill down what exactly happened and put words to it. Words often fail when it comes to experiencing energetic shifts, but what if we sat down and tried to share the details.
I reached out to my guest today and invited her to the show to describe what feels indescribable. The coolest part is until this conversation; we never shared our own unique perspectives of the shift with each other. So, this is the first time we are getting together to talk about what happened during this powerful moment.
If you are curious about The Soul Frequency Experience, you can check it out at thesoulfrequency.com/experience. And I promise we did our best in this episode to give you a bird’s eye view of what you experience during an energetic shift. In this podcast episode: —Why it is so hard to describe an energetic shift in words —What is happening under the surface of every shift in energy —How raising your frequency changes your life —What raising your frequency feels like in everyday life —Plus, we geek out on frequency, perspective, and how to create the life you want
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
One of the most powerful things you can do in life is to feel your own energy - your soul frequency - and to feel connected to that. Today we are talking about... —How to feel your soul self —Why people have trouble connecting —How to see the Truth —Why it is important REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Here it is…it’s April! We made it through March. hat a wild month of growth and expansion. Last February, I launched a deep dive program, The Soul Frequency Experience with the intention of taking people into the multidimensional four-step process in The Soul Frequency book. What happened in this sacred circle was powerful. We met for five Saturday’s live through Zoom video chat and on the first week, we dove into Energy Frequency, how it works, why it works, how to find your soul frequency, and how you can shift your energy to lose weight, create healthy relationships, manifest money, and release fear.
During the five weeks, we had an incredible group chat going so everyone could share as things came up between sessions, and it proved to be an incredible part of the experience. I always say that you can’t time your breakthroughs, so it's always good to be connected throughout a transformative process and you can be supported through the aha moments. The heart and soul in this group was inspiring and the shifts were big. We have decided to open up the experience to a new group of soul seekers who want to shift their energy and create more goodness in their lives. Enrollment is officially open and the program will begin April 27th. There are a limited number of spaces; we like to keep it a special and close sacred circle.
This episode is all about Healthy Relationships + Boundaries. This is so important when we are shifting our frequency. The way we relate to others and the things we allow into our lives have a huge impact on our energy and how we feel. In this podcast episode: —The keys to attracting a healthy love relationship —Common beliefs and patterns in relationships —Why having boundaries can feel so uncomfortable —How our past is affecting our present and future —How to better understand ourselves and heal
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It's so amazing to experience this guidance in life. We can literally change our frequency to start tapping into divine guidance which is around us all the time. Today we are talking about... —How I manifested a new house —What divine support feels like —Trusting the process —Letting go of outcomes REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
First off before we jump into this conversation I want to share that recording this episode was really valuable for me as an individual. For years now, I have been sober curious without a title for how to describe it. Thank goodness for my guest today coming up with something as cool as “sober curious,” and as accurate for what I know to be a profound inner journey.
We have long lived in a culture where drinking alcohol is a very black and white conversation. Some people do and others don’t. For those that don’t, it has often been viewed that there must be a significant issue with it, causing one to abstain altogether. What I love so much is a brand new conversation that has risen to the surface spawn from an inner question on the role of alcohol in our lives.
My guest today has started not only a valid and important conversation but a loving one that invites us to look under the surface into our own lives; and ask ourselves the questions, “ Why we do what we do?” “What is driving our choices?” and “what does wellness look like for us?”
Any journey we take into self will ultimately lead us to some big and critically important questions. I am so excited to share this particular conversation with you. I even share a bit about my own choices regarding alcohol and what I discovered along my own path of asking the bigger questions. In this podcast episode: —The role that alcohol takes in our lives —Getting curious about what drives the desire to drink —Defining what wellness is for you —My own journey into Sober Curious —Why it is important to be curious about our lives and choices
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Understanding the process of how you go from stuck to transformed will empower you, so I made a framework by putting names to the steps that everyone goes through. Today we are talking about... —The four steps we take to change anything —Why feeling stuck is part of the process —What I do when I feel stuck —The truth about transformation REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This year on the show we are diving into knowing ourselves better, which includes our human design. I am right along with you on this journey, sharing the ins and outs of discovery. The coolest thing is that there is no end to the process of understanding ourselves because it is truly multilayered and multidimensional in so many ways. I am a student of life and people and was literally born this way. I remember being a child and seeing into people, like being able to understand their motivations. Why they did what they did in life. I remember studying communication in college just because. I had no idea what I wanted to do with my life, but I was fascinated at how we convey messages, the origins of our thoughts, and how to understand others in new ways.
You could say that my whole life was a training ground for my life’s work and what I do today. I didn’t always know that. There were things that used to seem random until I had a profound awakening. It showed me how everything I had experienced was an important piece of the puzzle bringing me to this moment. Even the things that kind of sucked. I am going to go out on a limb to say, all of your experiences are important pieces too; whether you have yet to connect the dots or not.
This episode is all about Human Design. Another amazing tool we can use to understand ourselves better and to honor our uniqueness. When we stop trying to do what seems to be working for others and start looking within and understanding our own design, we can open the door to more alignment and ease in everything we do. We can start to accept who we are as beautiful and valid. From that space, we can create a life that is a reflection of our deepest desires and truths. We are diving into information about my design in this episode. We are covering the nine energy centers in the body, the difference in open centers vs. closed centers, and the various types in Human Design plus lots more! In this podcast episode: —The energy centers of the body —The history of Human Design —What Human Design type I am and all of the types —Why Human Design is helpful and valuable —The basics on my chart and how you can find out more about yours
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It can seem like success is so much easier for others, but it's not. Listen to hear my secret to success. Today we are talking about... —My secret sauce —The secrets of successful people —How all good things are created —What defines success REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I am super fascinated by card decks and all of the various readings you can get using a deck of cards as a spiritual tool. We have talked a bit about this on the show and today we are going deeper. It is amazing all of the ways spirit can speak to us when we are open to it. The coolest thing that I love about a card deck is how it opens up the doorway to insights. You can begin to feel your way through the cards, get to know them, ask them questions, and get some powerful answers.
The tarot deck has always fascinated me and proved to be powerful in my own life. I have so many questions about the history of tarot, how it really works. Basically, I want to know everything there is to know.
In this episode, we talk all about Tarot for the Wild Soul and a specific method for reading tarot. I was fascinated to learn some of the things that came up in this episode. Really cool stuff! If you are curious like me, my guest today has an upcoming program that is a deep immersion into card theory, spreads, and readings. It is presented and taught from a soul-centered, trauma-friendly, evolutionary perspective; and you don’t need to consider yourself an intuitive, psychic or a seasoned reader to say yes! It is for anyone who wants to learn the medicine the tarot has to offer.
In this episode, we talk about the notion that there are no bad or negative cards. We dive into the history of tarot, and the most effective way to use the cards for helpful information. In this podcast episode: —How to best use the Tarot deck —What the Tarot deck is not good for —The history of Tarot —Dispelling the myth of “bad” cards —How Tarot is helpful in working through trauma
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The things we are running from in life, and the times we run from the truth are super important to look at, even though it is uncomfortable and challenging. Today we are talking about... —Why we turn away from the truth —What makes us run —How to figure out why we are running —The cost of running REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We have talked about the topic of money a few times on this show, and the money episodes are some of the most downloaded episodes on the show. This one about money and spirituality is really great! Raising our frequency around money can be one of the most freeing and beneficial things we can do to expand and up-level our lives.
So many times we hold ourselves back from certain experiences and having what we want because it seems there is always a lack of money; but is this the truth? We are diving into this and so much more in this podcast episode.
For instance, we just completed The Soul Frequency Experience. Some amazing women heard the call and said YES to this 5-week deep dive into transforming their lives. All of a sudden they were surrounded by the love and support necessary to make profound changes. This is how we change our frequency to one that is more resonant, in flow, and full of abundance. In this podcast episode: —The truth about money —Our cultural beliefs around wealth —How everything we do is spiritual including how we use money —The one thing you need to do open up to money —Why speaking and living your truth is important
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
This is something everyone has dealt with. Once we find the root of the insecurity, we can get some movement away from the problem. Today we are talking about... —Where does insecurity come from —Why do some people feel insecure and others feel confident —How to stop feeling insecure —My #1 tool for insecurity REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
If you were to ask most people, they probably have a list either on paper or in their heads of their dream manifestations. I know I certainly have a manifestations list. Since I am about always expanding my vision, especially since Natalie Miles in the episode a few weeks back, told me to think much bigger, I am taking her advice and thinking huge. And not just thinking huge – feeling the feels in a big way - because those emotions manifest, and no one knows that better than my guest today.
When we focus up our powerful energy and direct it towards our intentions we literally shape our future life experiences through manifestations; but let’s face it, sometimes our minds take over and lead us down some windy roads. Sometimes we may wonder how we got there, and why our minds keep focusing on the negative. That is why I love tools that help us connect mentally and emotionally to a higher frequency and invite in all of the goodness.
My guest today wrote a book titled, Dear Universe, 200 mini-Meditations for Instant Manifestation. What is kind of cool is you can turn right to certain pages based on how you are feeling, and there will be a mini-meditation that might almost feel like it was written for you in that moment. In this podcast episode: —The ABCs of manifestation —The role of emotions in manifestation —How my guest transformed her life radically —How to use affirmations to create your life —Why changing your frequency matters
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We have to call ourselves out. We have to open the door to do a self-check and get to the truth of self-sabotage. Today we are talking about... —Getting to the truth about self-sabotage —The 3 things standing in your way —How to free yourself from old habits —Getting your power back and taking action REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There are so many ways to know thyself, and we are going to dive into these ways this year on the show. The coolest part about the journey inwards is that we resonate with different tools, learning, and practices at different times.
I remember when I first had my astrological chart read by a true master. It was an extremely powerful experience. The knowledge gained about my path on that one reading, I still think about today.
There are so many different ways to explore who we are and my guidance is always to feel what calls to you. What resonates? It is not so much about trying everything at the same time, in fact, that can get quite overwhelming. When we get overwhelmed we tend to stop or shut down. So, go at your own pace, seek out your own path base on how you feel in your body. What is speaking to you? Start there and always listen within for what resonates as truth to you.
I have learned over the years of exploration that my personal truth resides within me, in my body; and if I listen, I can trust its wisdom on what the next best steps are for me.
In this episode, I asked my guest to share insights on two different modalities we can use to know thyself better. Did you know you can do a reading with a deck of playing cards? Well, you can you are going to hear some fascinating facts about what we can gather from spades, clubs, diamonds, and hearts in this episode.
We also started to talk briefly about a system of self-knowledge called Human Design. It would take over two hours to get an entire Human Design reading, so this is just the tip of the iceberg. To check out what a Human Design chart looks like, see the picture below. We will be talking more about Human Design next month as well. In this podcast episode: —The benefits of knowing thyself better —What information you can gather about yourself from a deck of playing cards —What is conditioning? —A few nuggets about Human Design (more on this soon!) —What does an open center mean in Human Design?
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Part of being a change maker is being okay with change yourself. We don't get to the truth without changing. Today we are talking about... —How to identify the first signs that change is necessary —Switching things up —Looking deeper into things —How to be more aware and take action in your life REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The one thing I love is a powerful story of transformation. I personally know the courage it takes to rise like a phoenix out of the ashes of the old, stand in your truth, and create a new reality in your life.
It is one of the most powerful human experiences that we can have, and it is full of new lessons around every corner. No matter what it is in your life that you want to transform, it is fertile ground for knowing yourself better and embracing your beautiful light.
My guest today wrote a powerful book titled The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation. I often skim books like a champ, but this one I read cover to cover as it drew me in. After my own life experiences, I feel personally connected to those who have made it through the tunnel of transformation. I deeply admire the trust and faith built in the process and the courage to share the intimate details. This is how we help each other access our truth and believe that our desires are possible. In this podcast episode: —Powerful transformations
—My guest’s journey from $47 to an 8 figure business
—Why it is important to share our truth
—The power of forgiveness
—The importance of self-love
—And how to continue to RISE
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It's so easy in this busy world to have quality drop-off. Can we create consistently with quality by being a quality digger? Today we are talking about... —Living the Big Q—What is required for quality to happen—Resisting the urge to shortcut the Q—The one thing you have to embrace REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
I have been thinking a lot about this year and what I would like to claim for myself this year. The intuitive answer that keeps coming is – the ability to receive.
It is easy as a healer and coach to be great at giving, and to have a lot of energy flowing out and less flowing in. This year I am really focusing a lot of thought and energy on receiving, and how I can be more balanced in this area. As I talk about in The Soul Frequency book, we have the ability to create our lives. We do this through the Creation Equation by way of our thoughts, feelings, and actions.
So, looking at the way we think and feel in our lives is important. Those are causing us to take certain actions. This year I am challenging myself, and you too, to allow in goodness and receive more of what wants to come into your life.
One of the ways I am bringing this energy into this show is to receive the work of my guests this year as much as possible. That is exactly what we did with this episode and my guest was a total gem to say, "Yes!". My guest today shares about her work with helping others connect to their intuition. She also uses her psychic gift to dial into my life and bring forward seeds of wisdom that are universally helpful. We talk about receiving more, the energy of this year, why I need to eat tropical fruit (for real...lol), and we even had the spirit of a young man come forward with a powerful message. In this podcast episode: —How to be your most intuitive self —Why intuition is so important —Following the spiritual breadcrumbs —Why receiving is important —How our physical environment can affect our lives —And the importance of authority in your life
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In my sessions with clients, it often comes up that we are personalizing things that aren't personal. Maybe it's not you. Today we are talking about... —Why we always think it is us —When personalization is good and when its not so good —Going to extremes —How to know if it is you or not REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Making a powerful choice immediately shifts energy. We create change in the matrix when we choose our lives moment by moment intentionally. In this podcast, we dive into why this happens and how choice can change your life in the most beautiful ways.
Business owner turned serial entrepreneur, Michelle McGlade joins me on the show today. She is a kick ass coach, truth teller and tough love giver for her clients. She helps by gathering all the pieces about you and your business, seeing the big picture, and putting the puzzle together for you in record time.
Her work, featured by Microsoft, in MindBodyGreen, and The Huffington Post, helps small business owners survive and thrive. She had no idea what she was getting herself into when she said yes to come to chat with me, but she shares some real deal nuggets in this conversation. THE SOUL FREQUENCY EXPERIENCE As people who experience subtle energy shifts, we know it is easy to miss some of the most profound energetic changes when life is too loud when we are not connected within when we are not supported in consistently looking inside to our own compass for direction. On February 2nd, in a few short days, we begin The Soul Frequency Experience.
It cannot come fast enough, right?! This rocket ship is about to take off. I feel honored to lead this journey, and thank you for being a part of it and co-creating this powerful group. Those of you who choose to be with us on this journey made a powerful choice. My guest today shares what happens when we shift the energy through choice. Join us!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
You want to fill as many of your hours as you can with positive, high frequency energy and information. Having a good tribe will help that! Today we are talking about your tribe and... —Why a vibe inventory is important —The fastest way to uplevel your life —The most powerful thing you can do in life —How to connect with the right people —Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Nature is our greatest healer, and herbal remedies are a gift from our plant life to us.
Oh goodness, I am excited to introduce my guest, Jane Barlow of Barlow Herbals. Barlow Herbals doesn’t just create herbals; they created the process, and they create with love. Their proprietary process called From Hill To The Home empowers you with proven education so you feel confident taking care of your health.
Barlow Herbals' mastery has been passed down for generations. Co-Founder Max G. Barlow is known for his work on a very special extraction technique, and his work with Lomatium Dissectum, which we talk about in this episode. Since his passing, his daughter and my guest today, Jane Barlow ensures that Barlow Herbals continues to innovate and grow, while they make elite formulations available to a wider audience. THE LOVE LIST As most of you know, I recently shared 21 things that I love on The Soul Frequency Love List. I received inner guidance to do this over and over again. You know how sometimes your intuition almost starts yelling at you because you haven’t listened yet? This was my experience with the Love List, so I finally sat down and typed it out. I'd be honored if you would sit and peruse the Love List. Jane’s company, Barlow Herbals is on the list because I love them, and use them in my home. I cannot say enough good about her as a woman, fellow human, and as the creator of powerfully healing products. She infuses all of her products with the frequency of love, which is a high frequency and powerful healing energy.
THE SOUL FREQUENCY EXPERIENCE I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks we will spend together for The Soul Frequency Experience. When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole, and expanding the individual and collective human potential. Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To read more about The Soul Frequency Experience go to TheSoulFrequency.com to join us.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
When you are in the middle of a big transformation you can find help by tuning in to the signs from spirit that are all around you. Today we are talking about... —Connecting to the frequency of signs —Number signs —Nature signs —Awakening signs and symbols in your life Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
One year ago, I had no idea what Post Birth Control Syndrome was. I was not even sure what exactly happens in women’s bodies when they are on birth control, and I was on it for two decades of my life. I believe that information is powerful, and educating ourselves on our physical health is important. We need to understand how our bodies work, what nutrients they need, what depletes nutrients, and how important our precious hormones are in regulating our energy, weight, moods, and almost everything in our lives.
The beautiful powerhouse that is my guest today almost needs no introduction. She is on a mission to change women’s health, and help women balance their hormones, and ditch synthetic birth control. She is Dr. Jolene Brighten, author of the brand new release, Beyond the Pill, A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill.
And let's be clear, she is not anti-birth control. Nope. In fact, she’s all about providing education to help women make the best decision for themselves and support their body whatever stage they are at. Her work has been featured in Forbes Magazine, Fitness Magazine, MindBodyGreen, and the New York Post. THE SOUL FREQUENCY EXPERIENCE I have received several messages about the upcoming The Soul Frequency Experience.
We will be starting on February 2nd. We will be closing the doors on registration as soon as we reach our limit - and we are close - because we want to keep this special and intimate. Someone asked if there would be work to do outside of the live calls, and I want to shift the energy around that.
This is not school, there is no homework, this is a powerful, interactive, experiential circle. You will have fun playing with the new knowledge that you will embody and watching how it transforms your life experience. For many of my clients, this feels like magic.
For instance, one of my clients, after a few sessions manifested a brand new contract at work, which translated into quadrupling her income for 2019. This contract was able to naturally come into her reality because we identified the one energy block that needed to be transmuted. She had a belief about money that needed to be cleared before she could realize her potential. It happened quite quickly, and there is more to come!
Things like this feel magical, extraordinary, and hard to believe, but they are possible for everyone by coming into a high frequency and integrating it.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do you have days when you feel "off" and just want to stay in bed? This short podcast episode about contraction and expansion may set you free! Today we are talking about... —Moving with the energy of contraction and expansion —Honoring the flow of energy —Why contraction can mistaken as depression —Why we think we should always live in an expanded space Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are most definitely growing and experiencing real-life growing pains. Yet we have each other and a place to come each week to be our truest selves, whether feminine or masculine and explore how to bring more of that into our daily lives.
Today, we are talking about the divine feminine and masculine and how these two complement each other. We are moving into a time of balance and the feminine and masculine parts of ourselves are seeking balance. There is no one better to talk about this than my guest Madelyn Moon.
Madelyn is on a forever mission to inspire women across the world to play bigger, speak louder, and take full advantage of the one life they have been gifted; all while staying connected to their spirituality and trust in a higher power.
She is an author, podcast host, retreat leader, and transformational life coach. Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, Men’s Health, PEOPLE, and ABC News Nightline and she has a lovely podcast titled Mind Body Musings. THE SOUL FREQUENCY VIP My intention is always to share with you my own exploration, journey, and growth. I strive to share the tools and discoveries I have made, and am continuing to make, so we can all explore them together.
I shared something recently in The Soul Frequency VIP Facebook group - I won’t give it away too much, but we are in a potent time in history. It is kind of exciting. I am loving our group. If you feel called to hang out with us, come over and send a request to join; we can’t wait to meet you. We have been talking a lot about energy, life, and how to get rid of the yucky stuff to step into your greatest manifestations. And I have a special announcement… THE SOUL FREQUENCY EXPERIENCE It was suggested to me that I curate and create a group experience to activate the year ahead. I felt super guided on taking some of you on a journey into The Soul Frequency process so you can use the tools to create more abundance, joy, and alignment in your life.
We are going to gather together for 5 weeks of manifestation. Our time together will be interactive so you will be doing the work while we are all together. I am going to do a group activation and frequency clearing, and I will do some frequency clearings for those who want to experience that within the group. Find out more at: TheSoulFrequency.com
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you afraid to rest? We live in a society that drives us - almost to the point of affecting our health and happiness. Today we are talking about... —What is behind being endlessly driven - fear —What is discovered when we rest —The balance between rest and action —Seeing what needs to be seen Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Sharing your truth is not always easy. It can take some time and careful consideration before you speak it to those you love. There is no fast route to seeking out the truth, but the path to understanding our innermost emotions is important, and sharing them is a necessary step in healing and empowering ourselves.
It’s an honor to have Louisa Meyer on this first show of 2019. I wanted to start with this episode because Louisa is sharing a truth that she has never shared before. These are precious moments to be a part of. Ever since I wrote The Soul Frequency Book, I have been in the presence of truth being revealed, and the shift in energy that occurs changes the course of one’s future. This is the potent energy transmitted through this episode, and I hope it inspires you to share your truth when and how feels best to you.
Louisa Meyer is the host and creator of the Spiritual and Intuit blog and podcast. Spiritual and Intuit explores topics relating to spiritual and intuitive development, psychic work, energy, metaphysics, and practical tips for empowering daily life. Today she shares an inspiring message of healing by way of courage through sharing her experience and life with us. THE SOUL FREQUENCY VIP This year ahead we are going to be talking more about energy frequency and knowing thy self. I like to geek out on these subjects of course! We will go deeper with both topics in so many beautiful ways. If you are inspired by the show, and want to talk about these subjects more, you can join The Soul Frequency VIP Facebook group.
The group is made of curious individuals who want to talk about energy, their experiences of awakening, and what they are going through. It is a space where we can explore more together. If you feel inspired to be with us, we would love to have you.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are jumping right into talk about hierarchy and how we diminish our own power by putting people on a pedestal. Today we are talking about... —Why we put people on a pedestal —The role of ego in a hierarchy —Honoring someone’s accomplishments vs thinking they are better than you —Knowing your worth and honoring theirs Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Did you know that according to a report for the President's Cancer Panel (a three-person panel that reports to the U.S. president on the National Cancer Program) approximately 41 percent of Americans will be diagnosed with cancer during their lifetime, and about 21 percent will die from cancer? That is a statistic that is frightening to me because clearly, this disease touches the lives of so many of us. The conversation in this podcast about naturopathic oncology is an important one. Special Guest Dr. Heather Paulson This week I invited board-certified, naturopathic oncologist, Dr. Heather Paulson, on the show. She is one of a few naturopathic oncologists in the country. Her training includes completing an oncology residency at Goshen General. Her experience at the Goshen Center for Cancer care influenced the integrative and comprehensive nature of my own cancer center, The Paulson Center for Integrative Healing. She has taught oncology and hematology at the Southwest College of Naturopathic Medicine. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love! Products, books, experiences, tools, and websites that I personally use to make my life a little better. And I am sharing them with YOU! ON TODAY’S PODCAST EPISODE ABOUT NATUROPATHIC ONCOLOGY… Dr. Heather shares a holistic view of cancer and what is possible when we look at treating the whole person.
Last episode, Renee Richetto Grul shared how medical cannabis works in the body, the benefits she has seen with her own health, and why there is fear surrounding the subject!
To find out more about Dr Heather Paulson and naturopathic oncology visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
I am so excited and ready for this next year. Let's talk about some prep you can do to "bring it!" in 2019. Today we are talking about... —Creating your 2019 bucket list —Setting the most powerful phrase and intention for 2019 —Closing thoughts and sealing the energy of 2018 —Celebrating YOU Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are talking about medical cannabis and its benefits for chronic conditions. I believe all-natural plants and substances have their place in healing and also should be used properly. Education is key and knowing your own body. I wanted to have this conversation to open our eyes to this powerful alternative treatment. Whether it is the right choice for you to seek an alternative treatment of this kind or any other, is entirely a personal choice and one to be carefully considered. I do believe that education, openness, and learning is important. Seeing new perspectives and choosing whether they are right for you or not is so valuable. Special Guest Renee Richetto Grul This week I had functional medicine health coach and holistic cannabis practitioner, Renee Richetto Grul on the show. As a Functional Medicine Health Coach, she helps people achieve their own personal health goals or the health goals their physician sets forth. This includes education at the molecular level about how Medical Cannabis could also greatly benefit one’s health. Renee’s own journey of restoring her health through natural means is nothing short of a miracle and she talks about it in this interview. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love! Products, books, experiences, tools, and websites that I personally use that make my life a little better. And I am sharing them with YOU! ON TODAY’S PODCAST EPISODE ABOUT MEDICAL CANNABIS… Renee shares how medical cannabis works in the body, the benefits she has seen with her own health, and why there is fear surrounding the subject! Last episode, Mark Gober shared the science behind consciousness, near-death experiences and why he wrote his new book – An End to Upside Down Thinking! To find out more about Renee Richetto Grul and medical cannabis visit this website.
Let's Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Convenient and comfort is all fine and dandy; but if we can't push ourselves into the uncomfortable zone, we can't experience growth in our life. Today we are talking about... —What is the uncomfortable zone —Why does it wake us up —How to protect yourself from projection —How to be comfortable with uncomfortable Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There are many people who simply want to see the science of consciousness, near-death experiences and other paranormal activity before they will ever feel it is real. Maybe you would love to see the science too because there is a great deal of it and it is fascinating. Special Guest Mark Gober Mark Gober is an author whose worldview was turned upside down. In late 2016 he learned of phenomena that threaten the prevailing view in science that consciousness comes from the brain. After researching extensively for nearly a year, he became convinced that a paradigm shift was in order. Biology does not produce consciousness; rather, consciousness produces biology.
Mark is a Partner at Sherpa Technology Group, a firm that advises businesses on mergers & acquisitions and strategy. He previously worked as an investment banking analyst in New York. Mark has been quoted for his opinions on business and technology matters in Bloomberg, Businessweek, and elsewhere. He has authored internationally published business articles. He graduated magna cum laude from Princeton University, where he was captain of the tennis team. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love! Products, books, experiences, tools, and websites that I personally use that make my life a little better. And I am sharing them with YOU!
Even cooler, I will be giving away some of the things on the Love List 2018 to some lucky listeners. If you are interested in receiving some of my favorite things for free all you need to do is...
—Post a review on Amazon for The Soul Frequency Book —Rate The Soul Frequency Show on iTunes —And send an email to info@thesoulfrequency.com with your name and email address ON TODAY’S PODCAST EPISODE ABOUT CONSCIOUSNESS… Mark Gober shares the science behind consciousness, near death experiences and why he wrote his new book – An End to Upside Down Thinking! Last episode, Dr. Veronica Anderson shared why you need a wellness team, the truth about investing in your health, and why energy work is an important part of your health! To find out more about Mark Gober and consciousness visit this website.
Send me your questions and show topic requests to info@thesoulfrequency.com. Follow me on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
There's a fear that everyone has about starting something new. We think that everybody else has it figured out. You never become immune to starting. Today we are talking about... —Find out the one video everyone needs to watch on YouTube —How to move beyond our fears and start —Why starting is so important —The lie that everyone tells themselves about starting Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Wouldn’t it be nice to have your doctor see behind the scenes into what is really going to heal you? Maybe you don’t need a whole battery of tests; maybe it is just one? A trained intuitive doctor can help you figure it out quicker. Special Guest Dr. Veronica Anderson After getting a degree from Princeton University, Dr. Veronica became an Ophthalmologist and Glaucoma specialist as well as the owner of Eye Associates of Central New Jersey for over 10 years.
After launching her own successful practice with over 11,000 patients, people continuously entered her office and told her that doctor after doctor had not been able to truly help them. They were merely masking symptoms.
She realized that her medical intuitive skills had a major role in the health of her patients. When she integrated those skills patients constantly reported that symptoms were subsiding and they were feeling better – and staying that way.
Dr. Veronica Anderson is able to use her well-developed senses of clairvoyance and claircognizance to understand the source of a patient’s physical symptoms. By focusing on specific strategies and solutions for a specific patient, she is able to put them on a path to wellness and healing. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love! Products, books, experiences, tools, and websites that I personally use that make my life a little better. And I am sharing them with YOU!
Even cooler, I will be giving away some of the things on the Love List 2018 to some lucky listeners. If you are interested in receiving some of my favorite things for free all you need to do is...
—Post a review on Amazon for The Soul Frequency Book —Rate The Soul Frequency Show on iTunes —And send an email to info@thesoulfrequency.com with your name and email address ON TODAY’S PODCAST EPISODE ABOUT INTUITIVE DOCTORS… Dr. Veronica Anderson shares why you need a wellness team, the truth about investing in your health, and why energy work is an important part of your health! Last episode Ashley Wood shared what the Akashic Records are, why asking questions creates a healthy boundary, and what the take aways can be from an Akashic Records reading!
To find out more about Dr. Veronica Anderson, an intuitive doctor, visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Has anyone ever called you crazy? It's a triggering term that we should understand how to handle. Today we are talking about... —Are you crazy? —When crazy is good and when it is negative —Knowing why people call others crazy —Transmuting the word crazy Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Wouldn’t it be cool to ask your most burning questions about life to the guides and masters, and get powerful life-changing guidance? Well, it is possible and my friend Ashley Wood does Akashic Records Sessions. She is going to explain more in this episode. Special Guest Ashley Wood Ashley is a healer, spiritual teacher, intuitive guide, and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, (an internationally recognized and respected podcast) and passionate about vegan living, yoga, animals, and the outdoors. She resides in Winnipeg, Canada, with her husband Ben, daughter Ivy, and cats Bose and Feesh. Together they create and produce Manifest This! and own Lot 49 Dairy-Free Foods. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list of some of the things that I love! Products, books, experiences, tools, and websites that I personally use to make my life a little better. And I am sharing them with YOU!
Even cooler, I will be giving away some of the things on the Love List 2018 to some lucky listeners. If you are interested in receiving some of my favorite things for free all you need to do is...
—Post a review on Amazon for The Soul Frequency Book —Rate The Soul Frequency Show on iTunes —And send an email to info@thesoulfrequency.com with your name and email address
To make sure you receive The Soul Frequency Love List 2018 when it comes out on December 6th, download the guided meditation here - Download Miracles! ON TODAY’S PODCAST EPISODE ABOUT AKASHIC RECORDS… Ashley shares what the Akashic Records are, why asking questions creates a healthy boundary, and what the takeaways can be from an Akashic Records reading!
Last episode, Dr. Maya Shetreat shared about earth medicine, healing our emotional selves, and her new de-certification program through the Terrain Institute!
To find out more about Ashley Wood and Akashic Records visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
The vortex of drama might be the biggest drain on our energy - even when it's not our drama! Today we are talking about... —How to disconnect from drama —When drama is yours and when it is not —Why we stay connected to drama —Living beyond drama Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Wouldn’t it be great to know the earth better, and understand its earth wisdom for us? Years ago we honored the earth as our teacher and its consciousness and knowledge. We knew ourselves and our connection to earth more fully, and now is a time where we are being called up to remember it. Special Guest Dr. Maya Shetreat Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love! Products, books, experiences, tools, and websites that I personally use that make my life a little better. And I am sharing them with YOU!
Even cooler, I will be giving away some of the things on the Love List 2018 to some lucky listeners. If you are interested in receiving some of my favorite things for free all you need to do is...
—Post a review on Amazon for The Soul Frequency Book —Rate The Soul Frequency Show on iTunes —And send an email to info@thesoulfrequency.com with your name and email address ON TODAY’S PODCAST EPISODE ABOUT EARTH WISDOM… Dr. Maya shares about earth medicine, healing our emotional selves and her new de-certification program through the Terrain Institute!
Last episode, Elaine Glass shared about the power of getting quiet to connect within, how changing your tribe will transform your life and the importance of finding someone to listen!
To find out more about Dr. Maya Shetreat and earth wisdom visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are in a time of great change, shifting of roles, and awakening - with a lot coming up for everybody, including evolved men. It is possible for you find your own flow, and make a choice to be a balanced person. Today we are talking about... —Understanding the evolution of masculine energy —The era we are now in - with evolved men —Considerations on how we socialize boys —How to find great understanding and peace Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
My guest and I are talking about getting quiet, what happens when you get quiet, and the power of getting quiet. When you get quiet, the truth starts rising to the surface. Then it is really about having the courage to see it and take action on it. Special Guest Elaine Glass I had Certified Master Life Coach, Advisor, and Speaker, Elaine Glass on the show. Elaine takes her clients through a process in which she helps them discover their path to what matters most in life. She supports men and women to lead the lives they’ve always dreamed of. She has a gift for guiding authors through the creative process of creating a book and making sure it gets from start to finish.
Elaine’s coaching practice is focused on showing people how to embrace change, quiet their minds, and unlock their hidden gifts in a safe, judgment-free space. IN THIS PODCAST EPISODE ABOUT THE POWER OF GETTING QUIET… Elaine shares about getting quiet to connect within, how changing your tribe will transform your life, and the importance of finding someone to listen!
Last episode, Emma Mildon shared about finding your own version of spirituality that works for you, what the goddess energy is about, and why getting into action is important!
To find out more about Elaine Glass and the spiritual growth process visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you super nervous about sharing an unpopular truth with someone? Here are some tips to encourage and empower you. Today we are talking about... —Feeling an unpopular truth in your body —Flight or freeze responses —How to move through our fear about speaking an unpopular truth —Continuing to communicate your truth powerfully Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
My guest and I are talking about the spiritual growth process, and what everyone needs to know to feel empowered on this path. Life is full of experiences and adventures on this path. Knowing what to expect is certainly helpful. Special Guest Emma Mildon This week, I had #1 Best-Selling Author, International Columnist, millennial mystic, and spiritual bestie, Emma Mildon on the show. As a world traveler, she has sought out medicine men, healers, physicists, authors, and artists to explore spirituality, channeling, and healing. She has practiced meditation, yoga, and life coaching.
Through it all, Emma has connected with like-minded soul searchers across the globe. She aims to provide fun, spiritual wisdom to her generation. Emma is the author of the Best-Selling book, The Soul Searchers Handbook, and Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers. ON TODAY’S PODCAST EPISODE ABOUT THE SPIRITUAL GROWTH PROCESS… Emma shares about finding your own version of spirituality that works for you, what the goddess energy is about, and why getting into action is important!
Last episode, Ani Anderson shared how to connect with your purpose, why we need a roadmap, and how to then live your purpose daily!
To find out more about Emma Mildon and the spiritual growth process visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What state are you living in most of the time? Being proactive vs. reactive can free you up to create the things you really want. Today we are talking about... —How systems can give you a proactive approach —The truth about why we become reactive —Being reactionary is false power —How being proactive gives you true power Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Do we really have a purpose here? There are tons of courses on finding your purpose, but how do we really bring this purpose forth in life and actually live it? Let's learn about finding your soul's agenda. Today, we are talking about the frustration of how to “be” instead of stuck in a “doing” state. So, we need to be doing, but how do we create more being in our life? How you can get a roadmap to help you with how to blend both of these states together effectively?
Special Guest Ani Anderson This week, I had sensation-based mindset trainer, occupational therapist, and Author of Find Your Soul’s Agenda, Ani Anderson on the show. Ani Anderson became a full-time entrepreneur in 2005 so that she could have the flexibility to raise her family while working on her own terms. She and her husband Brian have run their multi-six figure business for over 6 years, while influencing the work and missions of multiple businesses that influence thousands of people.
Ani’s personal zone of genius is helping people identify in clear language why they are ALIVE and helping them create a thriving business, monetizing their gifts and actualizing their success. ON TODAY’S PODCAST EPISODE ABOUT FINDING YOUR SOUL'S AGENDA… Ani shares how to connect with your purpose, why we need a roadmap, and how to then live your purpose daily!
Last episode, Dr. Debi Silber shared how to find the beauty in the crisis, how to heal the emotional and spiritual wounds, and how to find the willingness to heal!
To find out more about Ani Anderson and finding your soul's agenda visit this website.
Let's Connet! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
To be in balance in our life we have to be able to ask for help. Today we are talking about... —Why it is hard to ask for help —How to be the opening for receiving help —How to stop dreading the word “No” —What can you offer in return to stay in balance Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Have you ever felt utterly betrayed? Like the rug was pulled out from underneath you? And you weren’t sure which way to turn? Well, my guest today shares some powerful thoughts and the steps to healing from betrayal and moving forward powerfully.
Did you know that you could get a floor plan reading for your home? Well, my guest today shares some powerful readings that she has done and the transformations that occurred as a result. We all spend a good amount of time in our living environment, and how we feel in that space is important. Special Guest Dr. Debi Silber This week, I had health, mindset, empowerment, and personal development expert and founder of PBTInstitute, Dr. Debi Silber on the show. She’s a speaker, coach, and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Debi’s contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman’s World and Glamour.
After researching and conducting a Ph.D. study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset, and personal development training and coaching, enabled her to create a multi-pronged approach to help women heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal. ON TODAY’S PODCAST EPISODE ABOUT HEALING FROM BETRAYAL… Debi shares how to find beauty in the crisis, how to heal the emotional and spiritual wounds, and how to find the willingness to heal!
Last episode, Amanda Gates shared the top 5 disruptors messing with your Feng Shui, the benefits of a floor plan reading, and how you can shift the energy in your home!
To find out more about Dr. Debi Silber and healing from betrayal visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Feeling safe is one of the basic needs we all have. Today we are talking about... —Signs you are not feeling safe in the world —How the lack of safety is created —Why lack of safety will keep you from growing —How to begin feeling safe in the world Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this podcast, we are going to be talking about energy aligned design for your home. It will help you really understand how your home is impacting your life. We'll share some quick fixes you can do to bring your home, and in turn your life, into alignment.
Did you know that you could get a floor plan reading for your home? Well, my guest today shares some powerful readings that she has done and the transformations that occurred as a result. We all spend a good amount of time in our living environment, and how we feel in that space is important. Special Guest Amanda Gates This week, I had Energy Design Expert and Award-Winning Interior Designer, Amanda Gates on the show. She is also a Media Personality, Best Selling Author, and Host of the Popular Podcast- Home Energy Design. She has seamlessly married interior design and Feng Shui for almost 20 years to help clients achieve spaces that feel as beautiful as they look. Amanda’s style is described as fresh, comfortable, and relaxed and is well known for classic design with a modern, colorful twist.
She is one of Nashville Home and Garden Magazine’s top designers to watch. In 2015, Amanda was awarded top recognition as the Toast Of Music City Best Interior Designer. She also placed third in The Nashville Scene for Best Interior Design firm. Amanda and her team complete projects locally as well as across the United States. ON TODAY’S PODCAST EPISODE ABOUT ENERGY ALIGNED DESIGN… Amanda shares the top 5 disruptors messing with your Feng Shui, the benefits of a floor plan reading, and how you can shift the energy in your home!
Last episode, Kimi + Pua share the critical things a new entrepreneur should invest in first. Talk a bit about transitioning from being an employee to being an entrepreneur, and their unique take on productivity!
To find out more about Amanda Gates and energy aligned design visit their website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
It's important to look at these two energetic forces in your life and balance the masculine and feminine energy. Today we are talking about... —The intention of the feminine rising —Why we struggle with balance —Knowing your unique energy —Practical tips for balancing masculine and feminine energy Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this episode, I'm talking to two amazing ladies who are business building queens. They help other awesome people create a business that is aligned with who they are. You can imagine that the three of us saw eye to eye on a lot of things.
We have not talked a lot about business building yet on this show. We are starting now because so many of you own businesses or have a dream to start one someday. Let’s get our energy aligned in the area of business building.
This week, I had the founders of Best Life Ever, BLE Digital, and co-hosts of the Broke-ass to Badass podcast, Kimi and Pua on the show. They are fitness trainers, turned corporate productivity coaches, turned online business coaches. They are drawn together by a calling; a burning desire to help people fall (back) in love with their businesses and their lives!
It breaks their hearts to know that there are so many entrepreneurs with BIG DREAMS to serve the world in badass, amazing ways; but they end up feeling like it would be easier to just quit and go back to a “real job”.
They have created a radical movement to empower people to follow their dreams, and expand the way they think, work, and live in today’s modern world.
In addition to their Digital Media services, they joyfully support badass entrepreneurs with their free Best Life Ever Tribe on Facebook, and their free Broke-ass to Badass weekly podcast. ON TODAY’S PODCAST EPISODE ABOUT BUSINESS BUILDING… Kimi + Pua share the critical things a new entrepreneur should invest in first, a bit about transitioning from being an employee to being an entrepreneur, and their unique take on productivity!
Last week you had the opportunity to listen to an actual Intuitive Frequency Session. There are many incredible nuggets that came through!
To find out more about Kimi & Pua and business building visit their website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Let's get in tune with our bodies so we can answer the question, "Is your body crying?" Today we are talking about... —The Thanksgiving night I will never forget —What are the ways the body cries? —The one question you should ask your body —Why physical ailments show up in our bodies Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today in honor of launching this new book baby into the stratosphere, we are having a very special episode. I am bringing you behind the scenes. Hear how we shift energy, raise people’s frequencies by sharing with their conscious mind through words, and create an energetic experience underneath the words. Those connect them to a new frequency to live from.
When I wrote this book, I decided to protect and align the energy of this book from Day 1. Since I feel energy and misalignments within the lives of others and in life, I wanted to see if I could create an energetically aligned book. Meaning everyone who worked on the book or came in contact with the book would have clear energy. Meaning that the words and the title of the book are at a frequency that matches the content in the book. You may be thinking, wow that is a lot of work! It does take a little extra work; but it is so worth it for something to feel right on.
Many times we are so used to misaligned energy, we no longer notice it; but life occurs in the subtleties. An energy is a subtlety we are experiencing whether we consciously process it or not. It is always alive and well in the background of our lives. ON TODAY’S PODCAST EPISODE… on this super special day, you have the opportunity to listen to an actual Intuitive Frequency Session. This client is so generous and brave to share her story with you all. We cover so much on this call. There are so many incredible nuggets that come through, which are applicable to anyone and everyone.
Last week David Zappasodi shared his unique method for freeing people from cravings, how to flip a switch in your brain, and start losing weight!
If you have ever created something and put it out in the world than you know the biggest compliment is to hear from those that enjoyed it. So, if you are excited about the book, enjoy it, and get value from it; I would be over the moon if you would leave a review on Amazon.com.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Here's some tips about navigating big changes. Today we are talking about... —The truth about big changes —Rapid changes and expansion —Cycling through the anatomy of transformation —New levels of healing Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
When cravings have taken over we are usually experiencing some loss of empowerment, which is why I am so excited to dive deep into this topic today – it’s important! You can stop your cravings.
Today, we are talking to a man who has made it his mission to transform and heal our cravings. Not where you are feeling deprived, but where the desire is gone. And he is doing something really special for everyone listening!
This week, I had health professional and author of Immovable Heart Unstoppable Mind, David Zappasodi on the show. He helps people that are frustrated and stuck with their weight loss goals. He works with people who feel like they’ve tried everything out there, and nothing has worked. And when they’ve exhausted all the conventional practices and finally DO come to him, he shows them the one approach they haven’t tried…and it works.
Davis has been a health professional for over 22 years. He is the creator of the Empowered Health Now program, which helps people to drastically and completely transform their lives. The people that join his program lose all the extra weight, and are never the same again. He is an inspirational speaker, and a regular guest on various wellness podcasts and TV news stations. ON TODAY’S PODCAST EPISODE… David shares his unique method for freeing people from cravings, how to flip a switch in your brain and start losing weight!
Last week Candia Sanders shared the colors of each Soul Ray, what each Soul Ray came to learn and experience, and how you can find out your Soul Ray!
To find out more about David Zappasodi and how to stop your cravings visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
What do you know about the power of vulnerability? Today we are talking about... —How I moved through vulnerability to write my book —Is vulnerability a weakness? —What to do when you feel powerless? —How to feel safe enough to embrace vulnerability Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.
Let's play, learn, grow, expand, get real, be vulnerable and transform together!
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today, we are talking about a subject that I found so powerful in my own life. You know that I am a huge fan of seeking to know thy self more and more and in various different ways. The path of self-awareness is endless and profound and today my guest sheds light on our soul ray so we can understand more about who we are at a fundamental level.
This week, I had author and master intuitive, Candia Sanders on the show. Her gift is bridging the space between the physical earthly world and the spiritual multidimensional realms. As a master intuitive and spiritual healer, she can access the authentic wisdom and the universal knowledge that lies within us all.
She has the ability to key into and communicate with your "Higher Self," the part of the soul that resides eternally in the "Universal Light." Whether it is clarity on healing relationship challenges, physical illnesses and injuries, career directions, soul purpose, or anything else that is unclear, she brings in understanding to helps realign what is out of balance. Then she encourages you to remember why you are on this journey. ON TODAY’S PODCAST EPISODE ABOUT YOUR SOUL RAY... Candia shares the colors of each Soul Ray, what each Soul Ray came to learn and experience, and how you can find out your Soul Ray!
Last week Amber shared the power of intention, how to keep creating in the face of fear, and the behind the scenes of how to align your energy and create a powerful live event!
To find out more about Candia Sanders and your soul ray visit this website.
Let's Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you trying to do it all?
Today we are talking about… —The two things at the root of trying to do it all
—The flow of giving and receiving
—Feelings that drive the desire to do it all
—How to communicate your way out of doing it all
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today, we are talking to one of my lifelong besties! She is an incredible woman with a powerful breakdown to breakthrough story. We never become immune to the breakdown – breakthrough cycle because that is how we grow. That is how we expand and see the truth about ourselves – which is that we are more powerful, courageous, creative, and capable than we realize.
This week, I had the founder of the All of You: Holistic Health and Conscious Living Summit, Amber Susa Jewett on the show. Amber Susa Jewett is the founder and owner of Allomi. It’s a sanctuary for holistic health in Redondo Beach, where she lives with her children Dawson and Will, and her husband Christopher. She is an entrepreneur, business owner, fitness expert, holistic health coach, inspirational speaker, and spiritual teacher.
Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling, and performing. She spent the last decade in the fitness industry. Seven years ago Amber co-founded HIP Studio, Hermosa Beach; it’s a boutique, high-intensity Pilates & Fitness studio.
After becoming a mother to two beautiful children, severe low back pain led her to meditation practice. That spiritual journey called her to open Allomi. Amber is dedicated to sharing her experience, and to inspiring others to live their best life. It is her desire and intention to elevate the community through movement, meditation, and mindfulness.
ON TODAY’S PODCAST EPISODE ABOUT BREAKDOWN TO BREAKTHROUGH… Amber shares the power of intention, how to keep creating in the face of fear, and the behind-the-scenes of how to align your energy and create a powerful live event!
Last week Sara Grey shared why confidence and resilience are so important, her definition of a female athlete, and how we live our priorities!
To find out more about Amber Susa Jewet and breakdown to breakthrough visit this website.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Would you like to lighten your body?
Today we are talking about… —What it means to lighten your body
—How lightening your body impacts your life
—What your body and your life purpose have to do with each other
—One thing to start doing today
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this podcast, we are talking to an incredible woman who is not only brilliant but has a powerful gift that can literally be life-saving. Let’s talk about confidence and resilience!
This week, I had the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete, Sara Grey on the show. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas and created the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and hosting the Power The Hustle podcast for those who hustle to play bigger, be healthier, and live louder.
ON TODAY’S PODCAST EPISODE… Sara shares why confidence and resilience are so important, her definition of a female athlete, and how we live our priorities!
Last week Ann Barham shared about what to expect with past life regression, how we incarnate to heal wounds from other lifetimes, and how physical, emotional or mental states of being can heal almost instantaneously through past life regression!
To find out more about Sara Grey, confidence, and resilience, visit this website.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are you finding your purpose?
Today we are talking about… —How I found my purpose
—Why purpose is not always easy but it is great
—How your purpose finds you instead of you finding it
—Why raising your frequency is so important in finding your purpose
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
In this podcast, we are talking about past life regression. Whether you believe in past lives or not, you are going to want to listen to this interview. My guest today has the most incredible perspective and stories to share.
This week, I had licensed marriage and family therapist and a certified regression therapist, Ann Barham, on the show. She has training in transpersonal psychology, hypnosis, therapeutic imagery, and trauma release modalities. Throughout her nearly twenty-year career, she has evolved her practice to merge her interest in spirituality with her counseling work. She now focuses almost exclusively on past life regression therapy, which she believes has the greatest healing impact for her clients in the shortest amount of time. Since she lives in California she does offer sessions over Skype as well as in person.
She learned the basics of how to do energy work more than 20 years ago, but at her core, she is a businesswoman, inventor, and serial entrepreneur. During her 35-year career as an entrepreneur, she has invented surgical devices that have been sold throughout the world. She founded several companies in the medical, natural gas, advertising, long-term care, compliance, and data breach prevention industries.
ON TODAY’S PODCAST EPISODE… Ann shares about what to expect with past life regression, how we incarnate to heal wounds from other lifetimes, and how physical, emotional, or mental states of being can heal almost instantaneously through past life regression!
Last week Julie Ryan shared how she is able to do medical scans, why disease manifests in the body, and what happens when we are dying!
To find out more about Ann Barham and past life regression, visit this website and connect with her on twitter and her facebook page.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are negative people lowering your frequency?
Today we are talking about… —How I was impacted by one of my father’s comments
—Understanding the source of negativity
—How to figure out if someone in your life is resonating at negative frequency
—How we can protect ourselves from negative people
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today, we are talking to an incredible woman who is not only brilliant but has a powerful gift that can literally be life-saving. She’s a medical intuitive.
This week, I had medical intuitive, Julie Ryan on the show. She can sense what medical conditions and illnesses a person has and facilitate energetic healings. She sees energy fields and can communicate with spirits both alive and dead. In addition, she can scan animals, access people’s past lives, and remove ghosts from homes and other buildings. She can tell how close to death someone is.
She learned the basics of how to do energy work more than 20 years ago, but at her core, she is a businesswoman, inventor, and serial entrepreneur. During her 35-year career as an entrepreneur, she has invented surgical devices that have been sold throughout the world. She founded several companies in the medical, natural gas, advertising, long-term care, compliance, and data breach prevention industries.
ON TODAY’S PODCAST EPISODE… with a medical intuitive, Julie shares how she is able to do medical scans, why disease manifests in the body, and what happens when we are dying!
Last week Julia Ball shared why sacred inquiry helps your expansion, what are prompts for growth, and how to understand resistance in a new way!
To find out more about Julie Ryan, a medical intuitive, visit this website.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Believe in Yourself?
Today we are talking… Believing ourself: —My own story about believing in myself
—Why we have trouble believing in ourselves
—How to do a belief inventory
—How to prove your limiting beliefs wrong and start to believe in yourself
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Today, we are talking about sacred inquiry with a dear friend of mine. If you are like me and have never heard of it – there is a reason! It is a new, powerful process created to transform the way you experience life.
This week, I had Mystic & Maker of Magic, Julia Ball, on my show. She has been working with energy since 2014, and sharing her wisdom in lifestyle enhancement with clients privately for the past 5 years. She has developed her own methodology after training in Reiki, Meditation, Comprehensive Goddess Studies, Access Consciousness, Feminine Empowerment, Lifestyle Enhancement, and Mysticism. Her life and living are a direct reflection of her work, as she is a magical being living a magical life. Her magic was self-created and generated through the same practices that she offers now to the world: Soul Sessions, Sacred Inquiry, Energetic Healing & The Bars.
ON TODAY’S PODCAST EPISODE… Julia shares why sacred inquiry helps your expansion, what are prompts for growth, and how to understand resistance in a new way!
Last week Grace Cavanaugh shared what it is like to channel, the fear that must be transmuted to share your gifts, and did a live channeling with Osirah!
To find out more about Julia Ball and sacred inquiry visit this website.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Are your emotions making you sick?
Today we are talking… Emotional Causes Of Disease: —Find out how emotions and energy relate to disease
—The emotional patterns for cancer
—The emotional patterns for depression or weight gain
—Where to find a complete list of the emotional causes of disease
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
We are talking about channeling – I love this subject! If you have never heard of it – you are in for a surprise. It is likely something you are doing and not even realizing it. Maybe you know all about this and you can’t wait to know more.
This week, I had second generation Channel, Clairvoyant, Clairaudient, Medium, and Intuitive Psychic, Grace Cavanaugh on the show. She had an extreme awakening in 2005 immediately after her father was suddenly killed in a head-on collision. The shock moved her perception to a new level, and all the psychic gifts she’d had as a child began to awaken. Grace went through and experienced a very steep expansion in consciousness in order to open, learn and balance these new ways of being– all of which led to the creation of the Eternal Light Foundation and her life’s work.
ON TODAY’S PODCAST EPISODE… about channeling, Grace shared what it is like to channel, the fear that must be transmuted to share your gifts, and we did a live channeling with Osirah!
Last week Christine Arylo shared what you need to know about feminine leadership, how to have greater self-love, and how to make shifts happen!
To find out more about Grace Cavanaugh and channeling visit this website.
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo
Got Boundaries?
Today we are talking… Healthy Boundaries: —What are personal boundaries
—Why is it hard to set boundaries
—The adjustment process to setting boundaries
—Why being consistent matters
Real. Honest. Raw. Conversations that make you think, feel, dream, heal, transform, and recreate.
Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday.
Let’s play, learn, grow, expand, get real, be vulnerable and transform together!
Let’s Connect! Follow along on Facebook and on Instagram.
As always, my hope for you is that you love big and live abundantly! xo