MindEd on Mental Health | CBT Podcast: Recent Episodes
Coach Ai
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
We often hear about anxiety, mental health, and social media. But behind these headlines are deeper, quieter pressures that Gen Z faces every day—pressures that often go unnoticed.
Whether you are a parent, guardian, teacher, or part of Gen Z yourself, understanding these hidden struggles can create stronger bridges of support and empathy. Let’s take a closer look.
Have you ever walked into a room full of laughter, conversations, and activity, yet felt completely alone? Many of us—whether as mothers, professionals, or even students—have experienced this quiet ache. Loneliness in a crowded room is not uncommon, and it reveals something deeper than simply being “around people.”
Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do about it?
Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list.
But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.
In Filipino culture, it’s common to hear questions like “Kailan ka mag-aasawa?” or “Bakit single ka pa?” As if being single is something that needs fixing. The pressure is real, especially in family gatherings where marriage and relationships are seen as markers of success.
But here’s the truth: being single is not a weakness or a waiting room. It’s a season of strength and preparation.
On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or to substitute for genuine human connection. Instead, it is a tool—one that can help with information, guidance, or even light emotional support, but never as a replacement for therapy or friendship.
This raises an important question: What does this mean for people who rely on chatbots for emotional connection, especially in cultures where mental health stigma remains strong, such as in the Philippines?
In this episode, we dive into the viral statement of actress Liza Soberano: “Mind your fing business.” At first, it may sound harsh and rebellious, pero when you look deeper, it’s a raw expression of the pressure, judgment, and expectations she constantly faces.
As a parent and a Christian, I share my reflections on how her words echo a deeper cry for space — the right to live her own story. We’ll talk about what it means to respect boundaries, both for ourselves and our children, and why the Bible reminds us in 1 Thessalonians 4:11 to “make it your ambition to lead a quiet life, to mind your own business, and to work with your hands.”
Join me as we explore how Liza’s bold words open up a bigger conversation on mental health, family, and faith — and why sometimes, “minding your own business” is exactly what love looks like.
In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok.
What used to be a fun platform for dance videos and silly trends has evolved into a powerful force shaping how young people see themselves. While it can be a space for creativity and connection, it can also distort our perceptions of beauty, self-worth, and identity—especially for adolescents.
As a therapist working with teens and families, I see firsthand how TikTok impacts mental health. This blog is a reflection of those experiences and offers insight into how we can respond—with wisdom, compassion, and hope.
In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told:
“Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa ang grades.”
Sound familiar?
These words come from a place of love. Our parents, many of whom had fewer opportunities, believe that education is the way up and out. But in the process, school pressure and academic anxiety have become an emotional burden for many Filipino students.
Let’s talk about that — and more importantly, let’s talk about why your grades don’t define your worth.
Talking to your parents about mental health can feel intimidating—especially when you grew up in a traditional Filipino household.
Many teens today are becoming more aware of their mental well-being. But just because you understand what anxiety or depression is doesn’t mean your parents do. In fact, in many Filipino families, the topic of mental health is rarely discussed or even misunderstood.
So how do you begin that conversation?
Let’s walk through this together—with practical tips and examples you can use right away.
These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking.
But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let’s talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.
Why Do We Procrastinate—Even When We Know Better?
You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar?
In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to emotional avoidance, procrastination is rarely about laziness. It's about how our brain copes with discomfort.
Whether you're a student, a working professional, or just tired of putting things off, this episode will help you better understand your patterns—and how to start breaking them.
Ever feel like you’re just existing, not really living?
Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone.
Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students just trying to survive the pressure of everyday life. It’s that disconnect when joy, sadness—even anger—seems distant or missing.
In this episode, we’ll explore why emotional numbness happens, how it quietly affects your daily life, and what small steps you can take to start feeling like you again.
When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained.
If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take to manage it. In this article, we’ll go through practical strategies that can help calm your thoughts, support better sleep, and improve your mental wellness.
This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.”
I’m Coach Ai, a licensed Occupational Therapist, licensed Teacher, and a registered Guidance Counselor, dedicated to helping you build a healthier mindset. Every weekend on the MindEd on Mental Health | CBT Podcast, you’ll get bite-sized insights, practical advice, and uplifting inspiration to help you reframe the way you think and turn negative thoughts around.
Together, we’ll uncover and untangle the strong emotions that cloud your mind so you can gain clarity and confidence in your life. You don’t have to do anything—just sit back, listen, and know that you’re not alone on this journey.
Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion.
Podcast #Holiday #Grief #SadnessSpotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love. #PodcastLaunch #Relationships #MarriageGoals #LoveAndConnection #PodcastAlert #StayTunedSpotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it?Listen to today's episode to find out what the symptoms of ADHD are.Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
Do you feel that you are overwhelmed with the opportunity around you?Listen for today's episode as on how to prioritize things.Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
🎶 Tuning in to Empowering: Finding Resilience Through Rhythms 🌟🧘♂️📺 Exploring mental health strategies for superhero parents raising special needs.
The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you get over your mistake.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Do you overthink too much about your work, family or friends? Listen to our new episode on how to conquer your overthinking. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Do you know a narcissist and don't know how to interact with them? Here's a new episode to learn about strategies for dealing with them or working around them.Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1Connect with me:Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/at http://www.silakbo.ph/help
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Do you know anyone with a narcissistic personality? Do you get annoyed or irritated easily around them? Listen to our latest episode to learn how to understand them and prevent things from getting worse.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Having trouble finding inner peace in the midst of chaos? Listen today's new episode on how to find your inner peace.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Are you finding it hard to juggle your work and time for yourself? Listen to our new episode on how you as a mother can still have that joy in your daily life.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Don't have anyone to celebrate this coming Christmas? Listen to our new podcast episode to know what you can do and still celebrate Christmas with joy.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Do you find yourself unmotivated at work? Check out for our next episode to find out what strategies you can do.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources.
Are you always stressed and loaded with work at your office? Listen for today's episode on how to set boundaries at your workplace.
🎧Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
🎧Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources
Do you think too much about things you can't change or control? Listen to our new episode to learn more about what it means to overthink and how to stop things from getting worse.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
DISCLAIMER:This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
High self-esteem improves mental health, allows you to deal with adversity positively, and allows you to develop healthy coping skills. If you have a low self-concept, you are more likely to suffer from depression.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
The truth is that we all deal with our own unique set of challenges. One of the best parts of being human is being able to rely on the kindness of others. This person could be a close friend, relative, or medical professional.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Are you having trouble controlling your anger and frustration? New episode is up! Let's learn how to manage your anger or frustration to prevent it from getting worse and improve our relationship with others.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Do you feel anger or depressed? Listen for today's new episode to know the connection of anger and depression.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Do you ever get depressed? Anxiety? Listen to our new episode as Sam talks his experiences and seeks professional help.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Do you get angry all the time and don't know how to control it? Listen to our latest podcast episode to understand how to deal with it and keep it from getting worse.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/.
Our new episode is now available! Listen to Sam as he share his anxiety experiences. Find out what he did to deal with his anxiety.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Do you get angry frequently? Are you concerned that you have an anger problem? Listen to today's podcast episode to find out and prevent things from getting worse.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Are you concerned that you are constantly angry? Listen to today's podcast episode to learn about the different types and causes of anger.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Are you concerned that your child has anxiety? Listen to today's podcast to find out what you can do to keep things from getting worse.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my
website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
To be successful in life, you do not need to be secretly anxious. Trying to seek help from a mental health professional is not a sign of weakness.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my
website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my
website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
Disclaimer: I have now seen the client for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed.
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Despite many failures in life, we should never give up hope and keep striving to achieve our goals. Be kind to yourself always find time for things that make you happy. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to my
website: podpage.com/minded-on-mental-health-cbt-podcast-1
Connect with me:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
Anxiety arises when you believe you must solve everything at once. Breathe. You are capable. You've got it. Take each day as it comes.
Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406
or for more episodes, go to
my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
I have now seen the clients for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed.
Connect with me:
Website:
https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
Every aspect of your life, including your relationships and physical health, can be negatively impacted by anxiety. Anxiety can be treated with the help of professionals. - Coach Ai
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s...
Connect with me🤝:Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter #HowAreYouDoing #HealingStories
"Hindi mo talaga kakayanin yung grief ng mag isa ka. Kasi, yung woundedness na yan kapag hindi na-subject to the Lordship of the Lord it will remain wounds that will cut you deep kahit successful or you have achieved your dream you" - Avic Castillo-TatlongHari
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s...
Connect with me🤝:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter #HowAreYouDoing #HealingStories
Go beyond your present situation and go back to the nature of God. Kasi, yung nature ni God 'di nagbabago and it is the nature of the Lord to heal and to restore - Avic Castillo-TatlongHari
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s...
Connect with me🤝:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter #HowAreYouDoing #HealingStories
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
How Are You Doing? Moving Through Grief, Loss, and Transitions One Day at a Time By Aileen Evangelista-Ang and Marivic Castillo-Tatlonghari Available on Kindle and very soon in PDF format. https://www.amazon.com/s...
Connect with me🤝:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter #HowAreYouDoing #HealingStories
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
When we lose someone we love, we must learn not to live without them, but to live with the love that they left behind. Forgive yourself, Trust the process, and keep moving forward.
Connect with me🤝:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter #HowAreYouDoing #HealingStories
Disclaimer:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/
This episode is about moving through grief, loss, and transitions. Many people are quietly mourning the loss of a loved one, a relationship, a career or profession, or anything or anybody they care about. Let us learn how to move forward and have a new hope.
Connect with me🤝:
Website: https://aileenangcbt.com/
FB Group: https://www.facebook.com/groups/meanttomatter
Email : mindedcbtpodcast@gmail.com
podcast #mentalhealth #meanttomatter
HowAreYouDoing #HealingStories
Disclaimer :
The subject of this interview is currently battling depression. This is the clients' first time coming in for a session all of her responses are spontaneous and unscripted.
Disclaimer:
If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner.
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Resources:
-
Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502.
-
Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014
-
Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002
Disclaimer:
If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another.
It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression.
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Resources:
-
Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502.
-
Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014
-
Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002
Disclaimer:
If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms become too noticeable.
Resources:
-
Substance Abuse and Mental Health Services Administration. Screening Tools. SAMHSA-HRSA.
-
What You Need To Know About the DSM-5 Updates On Depression. (2020, March 25). Verywell Mind. https://www.verywellmind.com/dsm-5-and-diagnosis-of-depression-1066916.
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
Regrettably, youth depression goes ignored. Because the symptoms of teenage and adult depression are so different, some parents may struggle to distinguish between them. So many teens suffer in silence.
Anyone can suffer from depression, regardless of gender, popularity, academic position, or athletic ability. Acquainting yourself with teen depression symptoms will help you better support them and seek help when needed.
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast.
Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Resources:
-
Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.
-
Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
Depression can be triggered in a variety of ways. Find out what those things are in this episode.
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Resources
-
Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.
-
Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170
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Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.
Defining what is depression and 7 types of depression.
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Resources:
1.American Psychiatric Association. Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC.
2.Depressive Symptoms Among Young Adults In the Philippines: Results From a Nationwide Cross-sectional Survey. (2021, January 2). Depressive symptoms among young adults in the Philippines: Results from a nationwide cross-sectional survey - ScienceDirect. https://www.sciencedirect.com/science/article/p ii/S2666915320300731.
- 7 Types Of Depression You May Not Know About. (2021, January 13). Verywell Mind. https://www.verywellmind.com/common-types-of-depression-1067313.
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body.
Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT.
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Reference:
-
Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media.
-
Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1
-
How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747.
-
Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body.
Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT.
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co
Reference:
-
Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media.
-
Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1
-
How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747.
-
Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Self-diagnosis is the process of gathering data about oneself in order to evaluate whether or not one is ill. Self-diagnosis is not advised for a number of reasons. The results of a professional diagnostic will provide you with a blueprint to follow as you strive to achieve optimal health.
You may browse this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources available at http://www.silakbo.ph/help/
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
aileenangcbt.com
podlink.co/ho0
References:
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Alhusseini N, Banta JE, Oh J, Montgomery S. Understanding the use of electronic means to seek personal health information among adults in the United States. Cureus. 2020;12(10):e11190. Published 2020 Oct 27. doi:10.7759/cureus.11190
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British Columbia Medical Journal: BCMJ. Risk of online self-diagnosing: Cyberchondriacs. Updated March 2013.
-
Cyberchondria - GoodTherapy.org Therapy Blog. (n.d.). GoodTherapy.org Therapy Blog. https://www.goodtherapy.org/blog/psychpedia/cyberchondria.
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Thatcher, T. (2021, January 12). Danger Of Self Diagnosis.https://highlandspringsclinic.org/blog/dangers-of-self-diagnoses/.
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Listen to this episode to know Coach Aileen better:
- How it all began for her in counseling
- The influence of faith, education, and environment in her counseling career
- Her pursuit to level up to serve more people having anxiety and depression
- A relentless desire to increase her sphere of influence in the mental health space to reach out to more people during this pandemic, specially the silent sufferers
Are you one of the many people who choose to deal with depression and anxiety silently on their own? Someone passionate about helping people in this situation is reaching out to you through her podcast.
In this episode, get to know Coach Aileen or “Coach Ai” as she shares her journey as a CBT coach and why she started this podcast. Opening up about fears and anxieties is not a walk in the park, yet there is a process of how you can get out of the rut. Know who Coach Ai is and her advocacy for people in mental distress.
Listen to her every Thursday for an enlightening episode that’s all about you.
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
aileenangcbt.com
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
In this episode you will learn:
- Five reasons why people don't seek professional help
- Three reasons why you should seek help
In this digital age, there are a lot of resources when it comes to mental health. Hotlines and online consultations are also available 24x7. But what’s really keeping people from seeking professional help and why should they?
In this episode, you will learn why people shy away from getting help when it comes to mental health. Knowing these reasons will help encourage them to do so. Let’s not wait till it causes more difficulties in life before seeking help. The sooner they get addressed, the better the outcomes.
Listen to Coach Ai every Thursday for an enlightening episode that’s all about you.
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
aileenangcbt.com
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
In this episode, you will learn about:
- What stigma is
- Where stigma is coming from
- Three things a person with depression can do right now to boost self-esteem and increase tolerance to stigma
- What family members, friends, and mental health professionals can do to ease the burden of persons who are subjected to stigma
When it comes to breaking the social stigma on mental health, there are tons of professional advice written in books and resources on the internet. The truth is, these pieces of advice are easier said than done.
The severe impact of social stigma transcends race, social status, religion, and gender preferences. More than a mindset problem, it is rather systemic in nature. Oftentimes, the burden on the person suffering mental health issues is aggravated by social stigma leading to more serious complications. The fact is that stigma is a massive social issue that should be addressed through public awareness, advocacy, and collective action.
In this episode, Coach Aileen gives light on the stigma affecting persons undergoing mental health issues and shares a doze of actionable advice; because friends, family and health professionals within the inner circle can do so much to help increase tolerance on the so-called stigma.
You may browse this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources available at http://www.silakbo.ph/help/
All the information about the people involved are shared in this podcast with their approval and written consent.
Connect with Coach Aileen:
Facebook: @meanttomatter
Instagram: @aileenang
aileenangcbt.com
Links and resources mentioned:
Meant To Matter
Life on the Line
CCF
PMHA
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Tune in to The MindEd on Mental Health CBT Podcast every Thursday for a new episode that tackles the common beliefs on mental health, societal pressure, and how to approach healing and transformation even if you are on your own. This podcast is for people who are coming to terms with depression and anxiety and anything in between. Going through the journey towards mental clarity and enlightenment is easier when you are not alone.