Brain Health: Unchaining Your Pain: Recent Episodes
Dr. Ruth Allan
In each episode host, Dr. Ruth Allan, interviews a long list of industry leaders who have managed to reconnect with their best selves by unchaining their pain, unlocking the secrets to greater mental clarity and performance, and unleashing their full potential so they can lead their family and team to the next level. Ruth is a Certified Brain Health Professional through the Institute for Better Health and Amen Clinics, Certified High-Performance Coach™ through the High-Performance Institute, Certified Havening Practitioner, a professional speaker, and trainer. Presented by WINJECT STUDIOS ☎️ APPLY for your show to be selected as our next featured Podcast, Livestream, TV Show in our community ➥ www.WINJECT.com
In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.
Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.
Connect with Dr. Carolyn:
- Website: www.drcarolyndean.com
- Instagram: https://www.instagram.com/drcarolyndean
- Facebook: https://www.facebook.com/drcarolyndeanmdnd
- YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601
Connect with Dr Ruth Allan:
- Book a call to discuss your needs
- Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.
Related episodes, books, topics and events:
- E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
- E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
- E82 The importance of nitric oxide in cardiovascular and cognitive health
- E105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr.Ruth interviews Professor Bill Ribbans, a leading trauma and orthopaedic surgeon with a rich background in elite sports medicine. Bill shares his journey into medicine and the unique path that led him to working with top athletes. They discuss the challenges of treating sports injuries and the evolving nature of medical support in high-performance environments. Bill also recalls key moments from his career, including high-pressure situations with Olympic-level athletes.
The conversation touches on the emotional and psychological impact of injuries on athletes. Bill emphasizes the importance of resilience and a strong support network in recovery. Ruth guides the discussion toward the deeper issues surrounding fame, pressure, and identity in sports. The episode ends with reflections on the future of sports medicine and the humanity behind every athlete's story.
Connect with Professor Bill Ribbans:
- Website: https://billribbans.com/
- Instagram: www.instagram.com/bill_ribbans/
- Linkedin:https://www.linkedin.com/in/bill-ribbans-86b0aa268
Connect with Dr Ruth Allan:
- Book a call to discuss your needs
- Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.
Related episodes, books, topics and events:
- E10 Decluttering your brain with Fallon Jordan
- E49 TBI Help NOW with Dr Mark Gordon MD
- E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
- E92 Concussed: Sport's Uncomfortable Truth with Sam Peters
- E100 How my Amen Clinic SPECT scan inspired courses to optimise health at the Wellbeing Warrior Academy
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
Mathew Bojersk joins us in this episode to share his journey in the health and wellness industry. As the founder of CMO Clinics, he is committed to helping businesses grow and reach more people. His passion stems from his experience with fibromyalgia, which reshaped his views on healthcare and marketing.
During the conversation, Mathew discusses how his struggle with chronic illness led him to seek solutions and build a career focused on accessible healthcare. He emphasizes research, resilience, and strategic problem-solving in overcoming challenges.
As the discussion unfolds, he highlights the need for empathy in healthcare and the role of marketing in connecting patients with the right solutions. His journey inspires those facing health challenges to turn adversity into meaningful impact.
Connect with Mathew Bojersk:
LinkedIn: https://www.linkedin.com/in/mathewbojerski/
Website: lendahire.com
Current Client Calendar: https://meetings.hubspot.com/mathew-bojerski/client-meeting
Potential Client Intro Call: https://meetings.hubspot.com/mathew-bojerski/intro-call
Connect with Dr Ruth Allan:
- Book a call to discuss your needs
- Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.
Related episodes, books, topics and events:
E23 LIVE Trauma Support with Dr. Ruth Allan
E94 How to manage chronic pain: the pain free MINDSET approach
E102 Rapid Relief and Recovery for Muscles and Joints: Exploring Redox Technology
E103 Unweaving the Tapestry of Pain: A Journey Beyond the Physical with Katie Rothwell
E104 Illuminating Wisdom: Taoist Master San Qing’s Journey of Healing and Transformation
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
The episode welcomes San Qing, who joins Dr. Ruth in an insightful discussion. San Qing shares his journey, experiences, and the influences that shaped his path, setting the stage for a deep and thought-provoking conversation.
The discussion explores themes of self-awareness, personal transformation, and the impact of belief systems on human potential. San Qing reflects on his experiences with meditation, Taoism, and overcoming challenges, emphasizing the power of the mind in shaping reality.
Dr. Ruth and San Qing also discuss the role of childhood influences, imagination, and cultural narratives in personal growth. They highlight the importance of self-discovery, resilience, and unlocking one’s full potential through inner exploration and awareness.
Connect with San Qing
Brand New Book Buy the TAO TE CHING transcribed by San Qing as a direct channel of Lao Tzu https://buy.stripe.com/8wMdSe0s8ayIgtq4jC?locale=en&__embed_source=buy_btn_1PCJtqLqVWuQP7qZFOPvn24W
The Way 126 APP LIVE now on web, IOS and Android https://theway126.com/
Instagram https://www.instagram.com/theway_126
Apple Podcast https://podcasts.apple.com/si/podcast/consciousness-of-the-way-126-podcast/id1710027363
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.
Related episodes, books, topics and events:
- E54 The Four P's with Michele Risa
- E64 My Journey - Building a Better Brain with Dr Ruth Allan
- E74 The Psychological Impact of Trauma with Dr Susanna Petche
- E81 The final frontier - exploring inner space to find inner peace
- E95 What my SPECT scan taught me about my brain health
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
The episode "Brain Health: Unchaining Your Pain" features pain therapist Katie Rothwell, who shares her journey with chronic pain. She discusses how pain isn’t just physical but also linked to emotions and stress. Her struggles with back pain while solo parenting and serving in the military shaped her perspective. This led her to develop the "Beat Pain" approach to help others regain control.
Katie explains how brain health affects pain perception and how stress amplified her suffering. A TED Talk by Lorimer Moseley helped her understand pain as a brain-processed experience. By changing her mindset and lifestyle, she found lasting relief. Now, she empowers others to break free from chronic pain and reclaim their lives.
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Connect with Katie Rothwell:
- Website: www.katierothwell.co.uk
- Instagram: @beat__pain__now https://www.instagram.com/beat__pain__now
- Facebook: @Beatpaintherapy https://www.facebook.com/katie.rothwell.7
- Youtube: http://www.youtube.com/@katierothwell_BEAT_Pain
- LinkedIn: https://www.linkedin.com/in/katie-rothwell-bsc-hons-pgce-b5753354/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related episodes, books, topics and events:
- E19 Overcoming Health Obstacles with Louise Carmi
- E25 Beating Stage 4 Terminal Cancer with Mark Edmondson
- E50 Baby weaning and you with Rebecca Reed
- E74 The Psychological Impact of Trauma
- E94 How to manage chronic pain: the pain free MINDSET approach
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Dr. Ruth is joined by Hunter Dean, the Senior Vice President of R&D and Product Operations at ASEA, to learn about the exciting research, new product development, and the science behind redox signalling technology.
The discussion highlights the role of redox signalling in cellular communication, mitochondrial health, and overall wellness. Hunter explains how ASEA has developed a method to stabilise these molecules, making them effective for supplementation and enhanced cellular function.
Dr. Ruth and Hunter Dean also explore redox signalling’s impact on aging and stress response. They discuss how modern lifestyles contribute to oxidative stress and how ASEA’s products support cellular rejuvenation, emphasising the importance of maintaining redox balance for long-term health and vitality.
Connect with Hunter Dean:
- ASEA Global*
- Buy REDOXGold*
- LinkedIn: https://www.linkedin.com/in/hunter-dean-a5a827157/
Connect with Dr Ruth Allan:
- Learn more about redox technology
- Order redox supplements*
- Arrange a free 15minute consultation to discuss becoming a business partner with ASEA at www.ruthmaryallan.com/connect
Related episodes, books, topics and events:
- E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
- E97 From broke to achieving financial liberation with Mal Sword
- E80 The one reason that prevents people from living the life of their dreams
- E82 The importance of nitric oxide in cardiovascular and cognitive health
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
Dr Brown is a board certified sleep physician who is passionate about improving sleep health in families. She is the founder of RestfulSleepMD and is a speaker, coach and bestselling author of Beyond Tired. A sleep physician's guide to solving your child's sleep problems for good.
Connect with Dr Brown:
- IG: @restfulsleepmd
- Linkedin: linkedin.com/in/drfunkebrown
- Website: https://www.therestfulsleepplace.com/
Connect with Dr Ruth Allan
- Arrange a consultation at www.ruthmaryallan.com/connect
Related books, episodes, topics, events:
- E63 How to improve children's brain health with Dr Hokehe Eko, MD
- E91 What my psychiatry training never taught me about my kids' brain health
- E43 Clowning around with Dr Katyna Rosario
- E51 Staying alive in toxic times with Dr Jenny Goodman
- E21 Joy Prescription with Cynthia Libert MD
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered how past injuries might be affecting your brain? Dr. Ruth never did—until she started struggling with focus, memory loss, and emotional ups and downs. What seemed like normal stress or aging turned out to be something far deeper: undiagnosed brain trauma.
At 21, Dr. Ruth had what seemed like a minor accident. She fell off her bike without a helmet, hit her head, and brushed it off. Over time, she experienced more falls, sports injuries, and even car accidents—never realizing that each one could be damaging her brain in ways she couldn't see. Years later, she began experiencing brain fog, cognitive decline, and mood swings, and she knew something wasn’t right.
Your brain is your most valuable asset—learning how to protect and improve it can change your life. Don’t ignore the signs of cognitive decline. Watch now to discover how you can take control of your brain health!
Connect with Dr. Ruth:
Book a consultation: https://www.ruthmaryallan.com/connect
Website: https://www.ruthmaryallan.com | http://www.wellbeingwarrioracademy.com
LinkedIn: https://www.linkedin.com/in/ruthmaryallan
Facebook: https://www.facebook.com/ruthmaryallan
Instagram: https://www.instagram.com/ruthmaryallan
Twitter: https://www.twitter.com/ruthmaryallan
YouTube: https://www.youtube.com/channel/UC3-m8eWuD6-vZK1Ll92WyFA
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
In this eye-opening episode of Brain Health: Unchaining Your Pain, we are joined by Dr. Jenny Goodman, a trailblazer in ecological medicine and the author of Staying Alive in Toxic Times. Together, we explore how modern lifestyles and environmental toxins are reshaping the way we age, often leading to chronic illness and preventable suffering.
Dr. Jenny Goodman reveals the hidden dangers in our air, water, and food, while highlighting the powerful role of nutrition and detoxification in reclaiming health. She shares actionable strategies to reduce toxin exposure, boost your well-being, and align with a more sustainable way of living.
Connect with Dr Jenny Goodman:
- Facebook: https://www.facebook.com/DrJennyGoodman
- LinkedIn: https://www.linkedin.com/in/dr-jenny-goodman/
- Instagram: https://www.instagram.com/dr_jenny_goodman/
- YouTube: https://www.youtube.com/channel/UCv4ys-7DBlvVYcEGMOT4wCg
- Twitter: https://twitter.com/drjennygoodman
- Website: http://www.drjennygoodman.com/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E51 Staying alive in toxic times with Dr Jenny Goodman
- E57 Food for the brain with Patrick Holford
- E91 What my psychiatry training never taught me about my kids' brain health
- E58 How to recognise and recover from autoimmune brain disorders
- E79 Mindful Eating - how to fuel your mind with Karen Mayo
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode, we sit down with Dr. Hokehe Eko, a renowned brain health expert, pediatrician, and author of "Children’s Love Letters," to explore the transformative power of love, connection, and intentional parenting.
Dr. Hokehe Eko shares practical tips for understanding your child’s unique “love language” and emphasizes how small gestures can create meaningful bonds that last a lifetime.
Connect with Dr. Hokehe Eko:
- Facebook: https://www.facebook.com/Dr.HokeheEko/
- LinkedIn: linkedin.com/in/hokeheekomd
- Instagram: https://www.instagram.com/drhokeheeko/
- Website: https://www.theadhdreport.com/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E10 Decluttering your brain with Fallon Jordan
- E63 How to improve children's brain health with Dr Hokehe Eko, MD
- E73 Brain Bites - 10 Simple Steps to EMPOWER CHILDREN to become WARRIORS for their health
- E43 Clowning around with Dr Katyna Rosario
- E79 Mindful Eating - how to fuel your mind with Karen Mayo
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
This episode dives into the extraordinary life story of Mal Sword. From enduring financial devastation and personal loss to rebuilding his dreams and creating a life of fulfilment, Mal’s journey is nothing short of inspirational
Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights. Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology
Connect with Malcolm Sword:
- 💰Learn more about ASEA redox technology, how to become a business partner and be mentored by Mal Sword
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn more about ASEA redox technology and their latest product REDOXGold
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
- E60 How to ignite your ROCKET FUEL to become unstoppable and live the life of your dreams
- E62 Harnessing your brain power - Conversion Code with Chris Smith
- E55 Without a plan with Jeremy Delk
- E53 Go for stupid with Steve D Sims
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance.
If you’re a busy professional or entrepreneur struggling to juggle everything, this episode offers powerful insights and actionable strategies to help you realign your priorities and take charge of your life with renewed focus and energy.
Connect with Elle Ballard:
- Facebook: https://www.facebook.com/theelleballard/
- LinkedIn: linkedin.com/in/elleballard
- Instagram: https://www.instagram.com/theelleballard/#
- Website: https://www.elleballard.com/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E70 Mastering Menopause with Dr Sally Moorcroft
- E79 Mindful Eating - how to fuel your mind with Karen Mayo
- E64 My Journey - Building a Better Brain with Dr Ruth Allan
- E57 Food for the brain with Patrick Holford
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Brain Health: Unchaining Your Pain, we meet Josh Miller, an inspiring individual with a fascinating story of self-discovery and resilience. Join us as Josh shares his powerful journey—from his experiences as a teacher, a law school student, and a professional in the cannabis industry to his path of understanding brain health at the Amen Clinics.
Through heartfelt conversations, Josh reveals how brain scans, mental wellness, and self-love helped him uncover his "superpowers" and find clarity in life. This video is for anyone seeking to understand brain health, mental well-being, and the magic of living a balanced life.
Connect with Josh Miller
- Facebook: https://www.facebook.com/josh.miller.77715?mibextid=LQQJ4d
- Instagram: https://www.instagram.com/aforrestforthetrees/profilecard/?igsh=MTc4dTBqM3c0N3lodg==
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E21 Joy Prescription with Cynthia Libert MD
- E34 Being the Hero of your own story with Michael Unbroken
- E70 Mastering Menopause with Dr Sally Moorcroft
- E91 What my psychiatry training never taught me about my kids' brain health
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
Welcome to another enlightening episode of Brain Health: Unchaining Your Pain! Today, Dr. Ruth is joined by the esteemed Dr. Deepak Rudvindran, a leading pain management expert with over 20 years of experience. With triple certifications in pain medicine, musculoskeletal medicine, and lifestyle medicine, Dr. Rudvindran has dedicated his career to transforming how we understand and treat chronic pain.
In this episode, Dr. Rudvindran shares his journey into pain management and his passion for a trauma-informed, holistic approach to healing. Chronic pain affects millions worldwide, but often the underlying factors—such as trauma, lifestyle, and emotional health—are overlooked. Dr. Rudvindran discusses how addressing these elements can lead to lasting relief and improved well-being.
Connect with Dr Deepak Ravindran
- Linktree: https://linktr.ee/DrDeepakRavindran
- YouTube: https://www.youtube.com/@drdeepakravindran5361
- LinkedIn: https://www.linkedin.com/in/deepak-ravindran-b225a61a/
- Instagram: https://www.instagram.com/drdeepakravindran/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E19 Overcoming Health Obstacles with Louise Carmi
- E26 Prisoners of our thoughts with Dr Alex Pattakos
- E47 Managing trauma and grief with Chris Ross and Ruth Allan
- E64 My Journey - Building a Better Brain with Dr Ruth Allan
- E90 Psychiatry redefined - utilising the four circles of brain health with Dr Ali Ajaz
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health. Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no matter what you've been through or how old you are, you have the power to make a difference.
Ryan Harland shares his powerful story surviving sexual abuse at the hands of his father. Ryan is an advocate for mental health. He shares his own experiences to inspire others to overcome adversity to turn it into a more positive life. To prove it doesn't matter what you've been through or how old you are, you can still make a difference
Connect with Ryan Harland:
- LinkedIn - https://www.linkedin.com/in/ryan-harlanduk/
- Facebook - https://www.facebook.com/ridingthestorm2020
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related episodes:
- Overcoming outloud with Charlie Smith | E5
- Being the hero of your own story with Michael Unbroken | E34
- Mental Health and Wellbeing with Chris Parsons | E11
- Hit me with Your Best Shot with Neena Perez | E27
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
Hosted on Acast. See acast.com/privacy for more information.
Sam Peters is a sports fanatic turned journalist who spent 20 years travelling the world covering some of the biggest matches on the planet and interviewing some of the biggest stars
Having got increasingly concerned about professional rugby's injury profile, in 2013, while rugby correspondent at the Mail on Sunday, Sam convinced his bosses to launch the concussion in rugby campaign, which has since been described as the 'most influential sports campaign in newspaper history'
Last year Sam published Concussed; Sport's Uncomfortable Truth, which has since been shortlisted for the William Hill Sports Book of the Year and won the UK Sports Book Award for Outstanding Sports Writing
Connect with Sam Peters:
- 👉 Website: https://www.concussed.media
- 👉 LinkedIn: https://www.linkedin.com/in/sam-peters-08785a24/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related episodes, books, topics and events:
- TBI Help NOW with Dr Mark Gordon MD | E49
- Food for the brain with Patrick Holford | E57
- How to amplify your redox signalling pathways in your body and mind to support recovery | E75
- Decluttering your brain with Fallon Jordan | E10
- Psychiatry redefined - utilising the four circles of brain health | E90
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Disclosure: All items marked with a * are hyperlinked to an affiliate program. Dr Ruth Allan takes part in several affiliate programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Matt Bernstein, MD, examines the crucial connection between metabolic health and mental wellness. Drawing on his personal experience with his boys' neuropsychiatric symptoms, he discusses the role of dietary changes, particularly ketogenic diets, in balancing neurotransmitters and lowering neuroinflammation.
Dr. Matt Bernstein introduces his comprehensive approach, which combines personalised nutrition, exercise, and metabolic tracking to empower individuals and create long-term mental health gains without relying primarily on pharmaceuticals.
Dr Matt Bernstein has been a clinical psychiatrist for over 20 years, and has a teaching appointment at Harvard Medical School and McLean Hospital. He is the Chief Medical Officer at Ellenhorn and is also now the CEO and Chief Medical Officer at Accord, an innovative program that uses an immersion in metabolic therapies to improve mental and physical health.
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1jWwaGAfcWeuGfDABlkqwvcgW72CJxZPa7IkkfXiQL-Y/edit?usp=sharing
Connect with Dr Matt Bernstein:
- Facebook: https://www.facebook.com/accordmh
- Twitter: https://x.com/AccordMetabolic
- LinkedIn: http://www.linkedin.com/in/matthew-bernstein-5743338
- Instagram: https://www.instagram.com/accordmh/
- Website: https://thelightdoctor.com/about/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related episodes, books, topics and events:
- Mental Health and Wellbeing with Chris Parsons : https://www.ruthmaryallan.com/blog/mental-health-and-wellbeing-with-chris-parsons-e11
- The Psychological Impact of Trauma : https://www.ruthmaryallan.com/blog/the-psychological-impact-of-trauma-with-dr-susanna-petche
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
Dr Ali Ajaz shares his story of how reading the book by Dr Daniel Amen ‘The End of Mental Illness’ redefined how he practises psychiatry and allowed him, through his experience as a forensic psychiatrist, to better serve his patients
Dr Ali Ajaz graduated from Guy's, King's & St Thomas School of Medicine and trained in East London as a Consultant Forensic Psychiatrist. He worked in the NHS for 17 years, before starting his own clinical practice in Canary Wharf
Dr Ajaz uses a functional health approach to finding mental health solutions for his patients, with a focus on improving brain health. Dr Ajaz has also enjoyed an academic career as a Senior Clinical Lecturer at Queen Mary University London for 10 years and is currently completing an MD research degree. He is co-chair of the Doctors for Patients UK group that provides free CPD meetings for UK doctors refocusing on patient-centred and ethical medicine
Discussed in this episode:
0:01:55Introduction
0:03:42What makes you get out of bed in the morning?
0:05:28What inspired you to get into psychiatry in the first place?
0:09:42How did you transition into the forensice space?
0:11:33Learning about forensic psychiatry and criminal justice - how did that change your practice?
0:17:13Has the forensic psychiatry and interrogation changed the way you focus on serving your patients?
0:19:50When did you realise in your journey that drugs don't always work?
0:21:43The NHS machine and the pandemic
0:24:38The noose around the neck of every doctor
0:29:43The framework Dr Ali Ajaz uses: the four circles of brain health
0:36:04How do you know when a thought is really your thought and not hijacked by someone else?
0:38:41The psychological trap
0:44:38Brain health fun FACTS - what's the funniest or most embarassing thing that has ever happened to you?
0:46:44What's the most daring thing you've ever done?
0:48:29What really shifted for you at an emotional, physical, mental and spiritual level when you made that transition?
0:52:57What are the core fundamental elements that you focus on to help people optimise their nutrition?
0:55:35Macronutrients and micronutrients for mental health problems
1:02:12Our brain superhighway - SSRI pathways and the impact on our brain receptors and the discontinuation syndrome
1:07:38What piece of advice would you give to anyone that is struggling with their brain health?
1:11:54End of show
Connect with Dr Ali Ajaz:
👉 www.draliajaz.co.uk
👉 @draliajaz on Social Media
Listen on:
👉Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
👉Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
Hosted on Acast. See acast.com/privacy for more information.
Aimmee Kodachian is a two-time global award winner, known as an “Inspirational Influential Global Impact” and “Global Woman Peace Ambassador,” and she is the author of “Tears of Hope” and “Tears of Hope = A miraculous story of a 12 year old girl’s message to humanity.”
Aimmee’s mission revolves around empowering humanity through transformative educational programs on the EmpoweringHumanityMovement.com platform. Aimmee donates 75% of the proceeds from the “Tears of Hope” book and 100% from its Anthem to support war-affected children
In this episode Aimmee discusses her experiences as a 12 year old girl during the Lebanese war and how she accessed her inner power
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1GMJrhTe8RX9JF1gtaYFa1oLo5ApcTEzyqbjNFm1p4-8/edit?usp=sharing]
Connect with Aimmee Kodachian:
- Unchaining your pain from the trauma of war (donation page): (to create with video bonus pages)
- Facebook: https://www.facebook.com/meetAimmeeKodachian/
- Twitter: https://twitter.com/aimmeekodachian
- LinkedIn: https://www.linkedin.com/in/aimmeek/
- YouTube: https://www.youtube.com/user/EmpoweringYourSoul
- Instagram: https://www.instagram.com/aimmeekodachian/
- Website: www.EmpoweringHumanityMovement.com
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related episodes, books, topics and events:
- Aimmee Kodachian interviewing Dr Ruth Allan 'From Hope to Happiness': https://www.ruthmaryallan.com/blog/how-to-move-from-hope-to-happinesss
- Episode 004 ‘Brain Health: Unchaining Your Pain’ interview ‘Seeing Light from the Shadows with Aimmee Kodachian’: https://www.ruthmaryallan.com/blog/seeing-light-from-the-shadows-with-aimmee-kodachian-e4
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.
On 16th November 2016 Andy Woodward was the first ex professional footballer to reveal child abuse in the sport. This set a tidal wave around the globe and gave many people courage to speak out openly about abuse and the effects on mental health and trauma. In this episode Andy shares his story and discusses the impact trauma can have on humanity
Discussed in this episode:
00:00 Show Intro
00:00 Guest Introduction
00:04:19 What are you passionate about in life right now?
00:06:49 Could you take me back to the time when you found the strength to speak your truth?
00:09:48 Did you feel ready to manage the consequence of telling the truth?
00:10:37 Could you just share your story that made it onto the front page of the newspapers, the BBC and beyond?
00:15:30 What do you remember really shifted in you as 10 year old Andy, what were the shifts in your behaviour to help parents and carers out there recognise the signs?
00:18:31 If you were to given a way out, what would have helped you escape that prison you were in?
00:22:19 If you could take us on the journey when you lifted the lid on the paedophile pot?
00:25:28 Bringing awareness to children when an adult's behaviour is not ok and giving them a way out to safety
00:29:26 Could you explain what you uncovered in the layers of the organisation when you exposed the truth of the paedophile coach?
00:41:48 The impact of experiencing trauma as a child
00:47:24 The struggle with being able to talk about your experience
00:51:20 The challenges with mental health - seeking to create order out of disorder
00:53:44 Greed, ego and empathy
00:55:02 Knowing what you know now, what is optimal brain health for you personally in the context of your life's journey?
00:56:42 The hardest thing
01:05:20 What advice would you give anyone who has been through child abuse and is really scared of speaking their truth and the consequences that come from it?
01:11:33 Protecting the children of the future and protecting the children of the past unchaining their pain
01:12:38 How can people raise concerns about a paedophile ring in their local community?
01:16:35 Finish of show
Connect with Andy Woodward:
👉Instagram: https://www.instagram.com/Andywoodward444
👉Facebook Elusive child protection unit: https://www.facebook.com/ecpulivestings
👉Facebook: https://www.facebook.com/andy.woodward.965
Listen on:
👉Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
👉Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
Hosted on Acast. See acast.com/privacy for more information.
Dr Ruth Allan reflects on the last 86 episodes of her show and shares five powerful insights from her interviews so far with guests on her show ‘Brain Health: Unchaining Your Pain’ that you can apply to unchain your pain and live a healthier, happier life.
Discussed in this episode:
01:45 The most important factor to your brain and whole body health
07:00 What factors trigger autoimmune conditions that can be reversed
09:33 The game changer in mitochondrial health
12:40 What you need to know if you’re struggling with pain associated with traumatic experiences
16:00 When it feels all hope is lost the one thing you need to remember
Full show notes:
📝 https://www.ruthmaryallan.com/show
Listen on:
Apply podcast: https://podcasts.apple.com/gb/podcast/brain-health-unchaining-your-pain/id1579756110
Spotify: https://open.spotify.com/show/2uqj6qsssZLapQTGa0Jalq?si=9ab4d86120774661
Subscribe to my channel to join the next party at the Academy
👉 YouTube: https://www.YouTube.com/@UC3-m8eWuD6-vZK1Ll92WyFA
Follow me:
👉 Instagram: https://www.instagram.com/ruthmaryallan
👉 Facebook: https://www.facebook.com/ruthmaryallan
👉 LinkedIn: https://www.linkedin.com/in/ruthmaryallan
👉 Twitter: https://www.twitter.com/ruthmaryallan
👉 YouTube: https://www.YouTube.com/@drruthmaryallan
brainhealth #ruthmaryallan #mentalhealth #trauma #childhoodtrauma #recovery #comingover #087
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
If you enjoy learning about novel approaches to enhancing your cognitive performance, I recommend you check out my conversation on redox signalling molecules in E75 with Jamie Thomson or E82 with Dr Nathan S Bryan on Nitric Oxide
Get $100 off Neuronic products by using the code BrainHealth100. Visit*: https://neuronic.online/discount/BrainHealth100
Dr. Marvin Berman is the founder and President of the Quietmind Foundation, a nonprofit research and consultation organisation developing non-drug noninvasive treatment models to improve the public health and educational systems
He is now a co-founder of Neuronic Devices Ltd, a light therapy device company based in Germany and Ireland that is advancing the field of photobiomodulation or transcranial light therapy. He has been a practicing therapist and consultant for the past 35 years and is a leading figure in the new field of digital neurotherapeutics
In this episode Dr Berman talks about the importance of the mind-body connection, he discusses why it's so important to get a qEEG scan if you are concerned about brain trauma from contact sport or another injury. He shares how photobiomodulation works with neurofeedback and talks about some astonishing results achieved using these modalities together to enhance cognitive performance and reduce cognitive decline
I loved this episode, as Neuronic is at the cutting edge of alternative approaches to enhance cognitive performance and reverse cognitive decline. A technology that is so needed in today's society, where we are predicted to experience a three fold increase in Alzheimer's disease by 2050, with the current healthcare system unable to cope. The future is prevention and developing alternative business models and systems to enhancing the cognitive health of the population and this technology is one that is pioneering the way
Be sure to subscribe, share, rate and review this episode. Share your view - tell us what you enjoyed or loved about the show and leave a comment!
Full show notes:
📝 https://www.ruthmaryallan.com/blog/light-mind-how-to-enhance-cognitive-performance-with-photobiomodulation
Connect with Dr Marvin Berman
👉 Website: https://neuronic.online/discount/BrainHealth100
Connect with Dr Ruth Allan
👉 Website: https://www.ruthmaryallan.com
👉 The Academy: http://www.wellbeingwarrioracademy.com
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Alison Shaloe is a qualified midwife and lactation consultant and Havening trainer by trade, as well as an energy healer and baby whisperer and author of the book ‘Baby Talk to Me - Spirit Baby Messages for the Journey to Motherhood’
She supports women on their journeys to motherhood practically, mentally, emotionally and spiritually. Part of her mission is to the heal the emotional wounds of the mother and she uses various modalities to do this. She also facilitates women’s empowerment groups helping women to birth more of themselves
In this episode we talk about her journey to becoming a midwife. She discusses the importance of ensuring autonomy of the midwife so they can work with the mothers on their journey through pregnancy and into motherhood. She also shares how she overcame imposter syndrome and negative self talk to support women in overcoming their birthing trauma and breastfeeding challenges
We discuss the importance of setting up the right environment for a mother to give birth, as well as the right environment for your baby to grow. Alison discusses how birthing trauma and medical intervention that the mother doesn't expect can have a dramatic impact on their ability to breast feed, and how she supports her clients with Havening to release their birthing trauma and reconnect with their body
I share my personal birthing experience as well as my miscarriage, and we discuss the importance of spiritual connection between parent and child in utero as well as after birth
Alison goes on to discuss the importance of addressing any of your unmet needs as a child to avoid this being translated into adulthood and parenthood and offers her advice to any parent who is concerned that their child or themselves is struggling with birthing trauma
I loved this episode, as having experienced a miscarriage myself, as well as a traumatic birthing experience, I think it's so important that we acknowledge the journey that the mother's, fathers and babies go on as they grow in this world, as well as the spirit messages that babies share with us when they leave this world
If you have in any way found this episode triggering or traumatic, please connect with me directly to arrange coaching to support you in unchaining your emotional, physical, mental or spiritual pain
Be sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!
Connect with Alison Shaloe
👉 Website: https://www.alisonshaloe.com
Connect with Dr Ruth Allan
👉 Website: https://www.ruthmaryallan.com
👉 The Academy: http://www.wellbeingwarrioracademy.com
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Dr Leo Galland, MD rejoins Dr Ruth Allan on Episode 084 of her show 'Brain Health: Unchaining Your Pain' and fourth episode in series 5. Dr Galland has spent the past 40 years treating patients with complex, chronic illness.
He has developed innovative approaches to evaluation and treatment, that helped to create the foundation for functional medicine. His latest focus has been on the reversal of long covid.
In this episode we talk about how to prevent long covid and reverse any complications that may arise should you experience long covid - and ultimately how to recover from it.
Dr Galland discusses what happens when we get long covid, how the virus enters the body, the cells and organs that it attacks and how, and the subsequent symptoms that arise - focusing on the key factors in the web of long covid.
Dr Galland talks about the impact long covid has on the blood vessels and blood flow, resulting in disturbances in blood flow, even in young people. He explains the impact it has on mast cell activation, triggering an inflammatory immune system response.
He then goes into detail as to what you can do about it personally if you are experiencing any of these symptoms associated with long covid, including those experienced by children.
I found this episode absolutely fascinating as there is so much we can personally do to reverse and recover from long covid. I personally found Dr Galland's information he shares on covid and long covid invaluable in my own personal journey of recovery, having had covid twice (that I am aware of).
In Dr Galland's view, the biggest problem with Covid and long Covid is the lack of communication around what is going on in your body and what action you can take to help your recovery. I hope that this episode goes some way to enhance the communication necessary to the general public to aid your recovery or that of those you care about to restore health, wealth and vitality.
Be sure to share, rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on your chosen podcast platform!
Connect with Dr Leo Galland, MD👉 Website
👉 Long Covid prevention and treatment.pdf by Dr Leo Galland, MD
Connect with Dr Ruth Allan
👉 Website
👉 The Wellbeing Warrior Academy
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Sometimes, until it’s at your front door, you don’t think about it enough. Every 15 minutes someone dies by suicide in the United States, every 40 seconds worldwide, with suicide attempts being even more frequent, and every 16 minutes someone is left behind, asking ‘why?’
Why are so many people losing faith in life at a time when more of us are doing better than ever before? It’s a question most of us would rather continue to avoid
Following in the footsteps of the last decades’ successful international initiatives regarding cancer and HIV/AIDS, our main aim is to encourage an up to date discussion about the worldwide phenomenon of increasing suicide – not just on the margins, but at the center of society, where it belongs
Because as soon as we start to talk about things openly, we’ll find better solutions than what we’ve had so far
A Chance for Happiness Foundation has been a member of World Federation for Mental Health (WFMH) since 2018 and has organised annual charity events benefitting Mental Health in Velden am Wörthersee, Austria 2017, Vienna, Austria 2018, Paris, France 2019, Monaco 2020 and – following the global C-virus outbreak – at Laxenburg Castle near Vienna, Austria 2022.
Harald Walter Azmann is co-founder of A Chance for Happiness Foundation after his daughter Lisa died by suicide and the catalyst behind this inspiring initiative
Dr Ruth Allan is supporting this initiative as in November 2016 she hit rock bottom when she had suicidal thoughts after being told by her employer she had no emotional intelligence, shortly after having a miscarriage
Her grandfather died by suicide when her mother was only six years old, and so this deep low ignited her to take action to optimise her brain health to live a healthier, happier life, which led her to having her daughter Lilly in 2018
Industry leaders, family leaders and entrepreneurs now hire her to live a healthier, happier life by unchaining their pain from past trauma, unlocking the secrets to greater mental clarity and performance and unleashing their full potential by optimising their unique brain
Everyone deserves a chance for happiness
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on any podcasting platform!
Connect with Harald Walter Azmann
👉 Website
👉 Support a Chance for Happiness
Connect with Dr Ruth Allan
👉 Arrange a consultation
👉 Wellbeing Warrior Academy to unchain your pain and optimise your performance to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Dr Nathan S Bryan joins Dr Ruth Allan on Episode 082 of her show 'Brain Health: Unchaining Your Pain' and second episode in series 5. Dr. Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries, and has resulted in dozens of issued U.S. and International patents
Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decade
In this episode Dr Bryan talks about why nitric oxide is so important for our cardiovascular and cognitive health, and the role it plays, with our brain being one of the main organs impacted by nitric oxide production.
He talks about how nitric oxide is created and what insults we are imposing on our body to reduce our natural ability to generate it
Dr Bryan discusses the effect of nitric oxide on COVID, and why it's so important to prevent infection and reduce the ability of the spike protein to attack your cells. He also discusses what improvements have been observed when restoring nitric oxide production, from improvements in blood pressure, exercise performance, sexual function, brain health and cognition as well as regression of cardiovascular disease and reversing heart disease
I loved this episode as nitric oxide is such a fundamentally important redox signalling molecule that requires much greater attention to empower people to enhance and optimise their nitric oxide production for long term cognitive and cardiovascular health
Plus - and what is really important for me, is this is something we can teach at kindergarten and in schools. Educating children on why nitric oxide generation in our body is so important and what simple steps they can take to improve the generation of nitric oxide and eradicate the insults that are depleting our bodies of this vital cellular messenger.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a review below.
Connect with Dr Bryan Dr Nathan S Bryan's website * N1O1 website - use the code DRRUTH at checkout to get 10% discount and free shipping in the USA*
Connect with Dr Ruth Allan
- Arrange a consultation
- Wellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Calvin Correli joins Dr Ruth Allan on Episode 081 of her show 'Brain Health: Unchaining Your Pain' and first episode in series 5. Calvin Correli is a speaker, author, investor, spiritual teacher, and founder of Simplero, an all-in-one platform that helps coaches and course creators simplify their lives
A coder since the age of five, Calvin thinks in systems and constant optimisation of every aspect of business and life. In this episode Calvin discusses his journey from being a successful entrepreneur in the world of coding to uncovering his true purpose and passion in life, integrating spirituality with entrepreneurship
He talks about his insights on Richard Branson's Necker Island when meeting successful entrepreneurs, the dependency culture and his inner battles he had to overcome to break free from his fears that were holding him back from stepping into his true self
He discusses the important shift he made to cultivate a willingness to love himself and Calvin gets some live coaching with Dr Ruth Allan, uncovering another 'aha' moment. He shares his story that inspired him to change his name and talks about how he broke through the ceiling to step into the person he is today, offering advice to anyone that is struggling with imposter syndrome
I loved this episode as there were so many dimensions we could explore in the context of inner space - how there is so much we can learn when we take the time personally to go on that journey to the final frontier of our mind.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review!
Connect with Calvin Correli* Calvin Correli | Simplero
Connect with Dr Ruth Allan
- Arrange a consultation
- Wellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Dave Bradley joins Dr Ruth Allan on Episode 080 of her show 'Brain Health: Unchaining Your Pain.' Dave Bradley is an ex Manchester United player of four years and a Redox Lifestyle Entrepreneur. He's a husband, Dad, friend and Entrepreneur and changes lives for a living either financially, health-wise, or both.
His gift to the world is a breakthrough technology in Health and Wellness, Anti Aging, Athletic Performance and Recovery - acknowledging that with every breakthrough comes massive opportunity.
In this episode Dave discusses his journey from being a football player at Manchester United to becoming a successful network marketing entrepreneur, able to live the life of his dreams. He discusses the importance of mindset in achieving the life of your dreams and the importance of focus. He reveals the secrets that keep his brain functioning despite the risks he endured as a footballer, as well as what made him the entrepreneurial success he is today.
He also shares his story about how he was able to recover from injuries from sport and his own autonomic encoding, through appropriate therapeutic intervention and the use of redox signalling technology.
Finally he talks about his drive to get ahead of the game and his focus on preventative health to achieve an optimal health span and lifespan for his brain and body. I loved this episode as Dave just tells it how it is.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with Dave Bradley* Website
Connect with Dr Ruth Allan* Arrange a consultation * Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy for more information.
Karen Mayo joins Dr Ruth Allan on Episode 079 of her show 'Brain Health: Unchaining Your Pain.' Karen Mayo is an Integrative Nutritionist of Amen Clinics New York and an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You
She has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appeared on the TEDx stage “Mindful Eating with Mayo” and she has taught at Columbia University
Karen Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine
In this episode we talk about the importance of mindful eating and how to fuel your mind appropriately based on the different parts of your brain that may be struggling. Karen shares the story of how she supported her nephew who was diagnosed with ADD to achieving straight A's in school, and what to do to support your children who may be experiencing behavioural or cognitive challenges
I loved this episode as nutritional is foundational for me in the context of brain function and it's where I started my brain health journey. We had so much to talk about and it was so interesting for me personally taking Karen's mindful eating challenge with chocolate before joining the show to see how it changed my relationship with food!
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with Karen Mayo* Website
Connect with Dr Ruth Allan
- Arrange a consultation
- Wellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy for more information.
Simon Hedley, 'The Strategic Alchemist' joins Dr Ruth Allan on Episode 078 of her show 'Brain Health: Unchaining Your Pain.' For over two decades Simon has been primarily working by referral, and often privately behind the scenes as The Secret Weapon for Good People Doing Great Things
Leveraging his strong background in audit, structuring and investment banking, he has a unique mind that is able to connect the dots for people and project and identify the missing that makes the difference. He’s also a master of tai chi, and many other disciplines that are focussed on human potential and optimising outcomes.
In this episode Simon talks about the importance of pause, stop and reset to optimise your mind. We discuss the difference between connection and communication, the impact our current world is having on our human body and how it performs, and the need to establish a state of flow with your environment to stay functional and in control of your mindset.
This episode took so many interesting twists and turns, and provided a great insight on the importance of the need to pause, stop and reset. Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with SImon Hedley* Simon Hedley | The Strategic Alchemist
Connect with Dr Ruth Allan
- Teach your family Havening to reduce day-day stress and anxiety
- Visit the Wellbeing Warrior Academy to learn how we can support you and your family in optimising your brain and whole body health to live a healthier, happier life
- Register for Trauma Coaching to unchain your pain and calm your mind
Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
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Pip Delamere-Wright joins Dr Ruth Allan on Episode 077 of her show 'Brain Health: Unchaining Your Pain.' Pip is a retired Officer having served 17 years in the British Army. During this time she served in various countries and was the first female Army Commando. She served as part of 3 Commando Brigade and was deployed on Op Telic 1
After the birth of her son in 2012, the death of her brother from cancer and her mum attending chemotherapy, Pip suffered from severe postnatal depression. The military mental health unit in Catterick literally saved her life
When she retired in 2014 Pip retrained as an outdoor leader working with children with additional support needs and more recently qualifying as a Therapeutic Forest Practitioner. Pip proactively spends time focusing on and supporting others, encouraging positive physical and mental health
In this episode Pip discusses her journey from joining the military to becoming the first female Army Commando and the importance of mindset in defining what you are capable of achieving
She dives deep into what led her being diagnosed with post natal depression, how this affected her and what she was able to do to navigate her way through it and re-establish balance in her life
She discusses how this led her to founding Operation Cairngorm, which allows individual to reconnect with nature, educating them on how they can use it to calm their body and mind
I loved this episode. We had so much to talk about. I find this such an important topic to shine the light on the impact of post natal depression and to raise awareness to all those parents out there to know that you are not alone and there is hope and light at the end of the tunnel
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
Connect with Pip Delamere-Wright* Instagram - operation_cairngorms | Instagram - wild_wellness_scotland | Website
Connect with Dr Ruth Allan* Teach your family Havening to reduce day-day stress and anxiety * Visit the Wellbeing Warrior Academy to learn how we can support you and your family in optimising your brain and whole body health to live a healthier, happier life * Register for Trauma Recovery Coaching to unchain your pain and calm your mind
Disclaimer: The content in this episode is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
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Grayson Hart joins Dr Ruth Allan on Episode 076 of her show 'Brain Health: Unchaining Your Pain.' Grayson is a former international rugby player with a career of 14 years as a pro. After a chronic knee injury and severe reliance on painkillers having a negative effect on his mental and physical health, Grayson discovered the profound power of legal and non addictive cannabis extract supplements and mushrooms to change his life.
He went on to launch Puresport, known as one of the UK's leading innovative natural wellness brands, who have built a community with a shared vision centred around mind and body wellness.
In this interview Grayson provides some inspirational insights into his childhood and how his demand to know why at school, often perceived as confrontational when he was young, ultimately became his superpower.
We talk about the challenges of educational systems that are unable to accommodate or adapt to different brain types. Grayson discusses his moment of shame and the pivotal moment in his life that led him to playing for the Auckland blues at 19 years old. He talks about the impact of losing his dad two seasons into the game, and how his attempt to emotionally suppress his grief led to physical expression that became self-destructive.
Grayson shares how he transitioned from professional rugby in Scotland to founding Puresport as a result of a chronic knee injury, and what he discovered about himself on his journey, including realising the need to shift his perspective from extrinsic to intrinsic motivation.
I loved this episode as it highlights how important it is to adapt our educational system to allow children to uncover their superpowers, the impact of childhood trauma on our behavioural responses. In particular I loved how Grayson showed, despite what life throws at you, there is always an opportunity to be uncovered in every hurdle in life you face to enable you to achieve optimal performance.
Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts!
Connect with Grayson Hart
- Instagram - Grayson Jon Hart | Instagram - Puresport | Website
Connect with Dr Ruth Allan
- Instagram | Website | Arrange a consultation
- Visit the Wellbeing Warrior Academy to learn how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
- Register for Trauma Recovery Coaching to unchain your pain and calm your mind
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Jamie Thomson joins Dr Ruth Allan on Episode 075 of her show ‘Brain Health: Unchaining Your Pain’
Jamie is an ex professional footballer, ex Royal Navy sailor and now successful entrepreneur in the area of sport, exercise, health & wellbeing and bio technologies. He is passionate about helping people understand the easy things they can do to benefit their health, while driving the awareness of Cellular health and Redox biology in the U.K. and around the world
In this episode we talk about the fascinating signalling pathways in our body and mind, the redox signalling molecules responsible for supporting our cellular communication and how to amplify the signal strength to enhance our internal communication network and ultimate aid recovery and enhance human performance
As a Reservist officer in the Royal Corps of Signals, I found this conversation absolutely fascinating as Jamie shares the extraordinary capability of a ground-breaking new product ASEA Redox that produces the redox signalling molecules, which is native to our body in liquid and gel form for us to use
This breakthrough health technology developed in the USA has been considered as significant as the breakthrough in penicillin, one of the effects of which is up-regulating glutathione by 800%
In 1998 the Nobel Prize was awarded on Redox signalling molecules, without which we would die within 3 seconds, and post puberty we lose our production redox signalling molecules about 1% a year
Jamie provides some fascinating case studies of those that have used this product to support their healing journey on some significant health challengesBe sure to rate and review this episode on any podcasting platform.
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Dr. Susanna Petche joins Dr. Ruth Allan LIVE on her show ‘Brain Health: Unchaining Your Pain’ on Tuesday, 18th April 2023
Dr. Susanna Petche is a functional medicine GP, speaker, and trainer specializing in psychological trauma and its impact. She combines the both personal and academic understanding of psychological trauma, to train life coaches and healthcare professionals via her Trauma-Sense programme to become trauma-informed
Susanna is part of an innovative NHS-funded holistic programme for those diagnosed with Chronic Post Traumatic Stress Disorder (CPTSD) and/or Emotionally Unstable Personality Disorder (EUPD). Susanna also works 1:1 with clients, exploring how stress and trauma impact physical and mental health.
In this LIVE cast, we will talk about the psychological impact of trauma, combining our academic and personal experiences to support others in understanding trauma.
We discuss the typical root causes of trauma and how these can be expressed and manifest later in life. We discuss what to look for in yourself and others to become more trauma-informed and the wide variety of options available to support you or your loved ones in unchaining your pain from past trauma or unhelpful experiences.
I’m really looking forward to this episode as we combine our knowledge and experience to share how you can address the psychological impact of trauma.
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Dr Ruth Allan goes LIVE as a new ‘Brain Bites’ segment to her podcast ‘Brain Health: Unchaining Your Pain’
In this LIVE episode, Dr Ruth draws on several guest episodes of her show ‘Brain Health: Unchaining Your Pain’ and her own experience to provide parents and carers with ten simple steps they can take to empower their children to become warriors for their health – starting with creating food warriors.
Why?
Because at present, in the USA, our children are predicted to die earlier than us due to the state of our food system – in essence, we are killing our children early.
And being a parent, Dr. Ruth is NOT ok with that.
In this episode, Dr. Ruth talks about what you can do to nurture healthier, happier, calmer kids who, rather than being victims to the toxins in the food system that is poisoning their minds and bodies, are more EMPOWERED to take back control and change the food system to one that benefits their health, rather than just the food industry.
She shares the shocking statistics that are influencing what we eat and the impact it is having on us. She discusses why it’s so important to start talking about the brain and falling in love with it, what you can do as a parent or carer personally to become ambassadors for a better brain and longer health span and life span, and how you can support your children in becoming food warriors.
We would love to know what of the ten steps you will implement in your family or your organisation – let us know! If you’d love to share your story of how these ten steps have influenced change in your family or your organisation, whether an educational institution or business, we’d love to hear from you. Register your interest to join us as a guest on the show by completing the application form on our podcast page so you can share your success story!
Be sure to rate and review this episode on any podcasting platform. Share your view – tell us what you enjoyed or loved about the show here, or leave a podcast review on Apple Podcasts by visiting the link below!
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Dr. Sara Whedon joins Dr Ruth Allan on Episode 072 of her show ‘Brain Health: Unchaining Your Pain.’
Dr. Sara has combined her years of experience working with patients, her love for co-creating new strategies forward, and her experience being raised with a parent in corporate to help organizations help employees with brain optimization.
Dr. Sara believes you shouldn’t wait until retirement to live a fulfilled and extended life. Contrary to popular belief, she believes we can individualize wellness in organizations without an unrealistic budget and says the results are far more reaching than previously anticipated.
In this episode, we talk about the brain in the context of performance in the workplace. We discuss the importance of taking a human-centric approach and the shift that has occurred since the pandemic.
We talk about the importance of setting time boundaries and understanding your performance needs, as well as the role of humour in the workplace and the real challenge of addressing neurodiversity.
And Dr. Sara shares her inspiring story as we dive into the Five Pillars of Brain Health that contextualizes the importance of environment and connection beyond the spoken wordBe sure to rate and review this episode on any podcasting platform. Share your view – tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!
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Henry Dimbleby joins Dr Ruth Allan LIVE on her show ‘Brain Health: Unchaining Your Pain’ on Monday, 27 March 2023
Henry Dimbleby is the author of the book ‘Ravenous: How to get ourselves and our planet into shape’. Published in March 2023, this analysis of the food system – how it is malfunctioning and what to do about it, build on the work he did in the independent National Food Strategy, described by Prue Leith as “the best government document that’s ever come out.”
In 2013, he co-authored The School Food Plan, a blueprint for the government setting out actions to transform what children eat in schools and how they learn about food. It resulted in the introduction of free school meals for all children up to the age of eight and cooking lessons being made obligatory for all children up to 14 years old.
From 2018 to 2023, Dimbleby was the lead non-executive board member of the Department for Environment, Food, and Rural Affairs, serving under Michael Gove, Theresa Villiers, George Eustice, Ranil Jayawardene, and Therese Coffey. He has also advised the Labour party on improving the food system’s sustainability and security.
Henry previously worked as a Strategy Consultant at Bain & Company, working with businesses on strategy, performance improvement, and organizational design. Before that, he worked as a journalist at The Daily Telegraph and a chef at the Michelin-starred Four Seasons Inn on the Park.
In this episode, we talk about the chronic health epidemic associated with our current food system and the actionable steps we can take to improve the health of ourselves and our planet through a system-centric approach.
We discuss the importance of educating our children in healthy food for their minds and body and the shocking statistics concerning the food system and how it is killing us and the planet.
We discuss the risk of drugging our way out of the problem rather than dealing with the root cause and how we could be at the cusp of a new scientific revolution for using big data to understand and address these complex systems.
Henry talks about how the food system is the most significant cause of biodiversity, deforestation, freshwater pollution, the devastation of freshwater life in the oceans, and how, after energy, it’s the second most significant cause of climate change, with governments subsidizing the destruction of nature to the tune of $500Bn a year.
We discuss the steps to establishing a balancing feedback loop to address the food system’s environmental impact. Henry talks about some of the steps that are being taken and how we are dipping our toe in the water to find a solution rather than jumping in head first to create a ripple effect that will instigate vital changes in our food system across the globe.
We passionately discuss the lack of government intervention to prevent junk food advertising to our children. We talk about how people are fed up with living in a food ‘swamp’ / junk food world and want change, given our children are now predicted to have a lower life expectancy than their parents as a result of the food system messing with our evolutionary feedback loops that govern our behaviour.
We also discuss the importance of giving our children the tools to survive in the food swamp, starting with creating a safe environment inside the home, helping our children to learn how to cook food from scratch, as well as different steps you can take as a parent to make food healthy and fun.
I absolutely loved this episode as we had so much to discuss on the importance of addressing the food system through a system-centric approach, whether the system is you personally, the food industry, or the entire ecosystem in which we live – our planet, that we are dependent upon to survive. Be sure to rate and review this episode on any podcasting platform. Share your view – tell us what you enjoyed or loved about the show here, or leave a podcast review on Apple Podcasts by visiting the link below!
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Dr. Sally Moorcroft joins Dr. Ruth Allan on Episode 070 of her show ‘Brain Health: Unchaining Your Pain.’
Dr. Sally Moorcroft is an award-winning integrative and functional medicine doctor. She has special interests in women’s health, psychology, and the gut microbiome, particularly menopause, perimenopause, PCOS, and endometriosis.
She writes for national publications and lectures and teaches nationally on integrative and functional medicine. She is co-founder of the Northern Centre of Integrative and Functional Medicine (NCIFM), Lincolnshire; Chapel Yard Organics in Holt, Norfolk and Dr. Sally’s Botanicals Herbal Teas and Tonics.
In this episode, we discuss female health and the brain, how to master menopause and address the symptoms you may be experiencing. We discuss the importance of choosing a practitioner with a comprehensive toolbox to tailor their approach to you rather than just using a hammer to help you when a chisel is best.
Dr. Sally discusses the critical signs that you are going into perimenopause and menopause and what factors we can influence to minimize the hormonal rollercoaster, including your stress levels, weight, diet, and gut health, which can lead to emotional symptoms and worsening brain health. She talks about the symptoms experienced as our hormonal levels rise and fall and what you can do to reduce the symptoms you are experiencing.
We discuss the impact on the adrenal glands and Hypothalamic-Pituatary-Adrenal (HPA) axis when your stress levels are consistently too high, which can lead to a reduction in the hormones DHEA and oestrogen, resulting in a reduction in brain function when oestrogen is low. She dives into polycystic ovarian syndrome (PCOS), often called the diabetes of the ovaries due to insulin sensitivity, what causes the symptoms you can experience, and what you can do about it, including supplements you can use.
I absolutely loved this episode as we had so much to share about helping women manage their female hormonal fluctuations with simple, actionable steps you can take today to manage better any hormonal rollercoaster you are on.
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Ken Rusk joins Dr Ruth Allan on Episode 068 of her show ‘Brain Health: Unchaining Your Pain.’ Ken Rusk is a Blue Collar construction entrepreneur and best-selling author of the book ‘Blue Collar Cash.’
Ken spent his younger years digging ditches and working in construction. He never went to college. Instead, he made goals, planned, and worked hard for thirty years. Ken is now a very successful entrepreneur with multiple businesses and revenue streams.
Over the last 30 years, he’s created and built construction businesses, showing no degree required for comfort, peace, and freedom. His mission now is to help inspiring entrepreneurs see their way to success.
I loved this interview as it reminded me how much you can learn from the grit and determination needed in the construction business to achieve success.
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In this episode, Jon-Paul discusses his healing journey and how he’s combined his experience to develop his coaching practice for Veterans and their families. We discuss the importance of recognising psychological trauma as a wound – much like a physical wound, rather than considering it as a ‘disorder.’
We discuss how to address the military stigma associated with trauma, particularly post-traumatic stress, to make the appropriate treatment available to those needing it to heal their wounds.
His goal is to raise awareness of the presence of traumatic stress across our society and dissolve the stigmas around PTSD so that more people are less afraid to get the help they need
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Leo Treadwell joins Dr Ruth Allan on Episode 067 of her show ‘Brain Health: Unchaining Your Pain.’ Leo Treadwell has been called the Darwin of Human Development because of his creation, Autobiographical Feedback, a new peak performance linguistic technology that leverages recent breakthroughs in brain plasticity, epigenetics, and cellular regeneration with ancient human development technologies from the past
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Liz McConaghy joins Dr Ruth Allan on Episode 066 of her show ‘Brain Health: Unchaining Your Pain’
Liz, an Ex RAF Chinook Crewman, served 17 years and completed 2 deployments to Iraq and 10 to Afghanistan. She suffered from PTSD and, in 2020, tried to end her life.
She recently released her book ‘Chinook Crew Chick: The Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crew Member’ to try and help others with Mental Health struggles.
During her deployments, she survived not only a near-fatal wire strike onboard her CH47 but numerous enemy fire contacts’ defending her crew by returning fire from both the M134 Minigun’ and M60 weapons entrusted to her to operate.
Her most significant honour of all her duties, however, was serving on the Medical Emergency Response Team, or MERT – more commonly known as the flying ambulance. This involved recovering wounded soldiers from the battlefield, often under fire, and witnessing them both die and, indeed come back to life at her feet in the cabin of her Chinook.
In this episode, Liz openly shares the highs and lows that she experienced during her service and what she learned from trying to take her own life following the lockdown, and how she is using her story to provide hope to others.
Liz discusses the impact of losing the network of people essential to her, how lockdown isolation restricted her exercise routine, resulting in a change of behaviours and eating habits that quickly spiralled downwards. She shares the impact of the domino effect on her mental health and how her constant drive not to be a burden to others led to her seeking a terminal way out to end her pain
If you need professional support to address a past trauma or unhelpful experience, don’t hesitate to get in touch with us directly or speak to your healthcare professional.
Please remember – you are not stuck with the brain you have. You have the power to make it better and Dr Ruth Allan can show you how
Please like and share this blog to help inspire those that are struggling with past trauma or unhelpful experiences that help is available right now to get you started on your journey to healing your brain
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Dr. Cheng Ruan, MD, is the Founder of the Texas Center for Lifestyle Medicine, one of the rare facilities to deliver functional and integrative medicine for the insured population.
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Community ContentExpand All Brain Health: Unchaining Your Pain Connect with Dr. Ruth Further Support Pre-Placement Course1 Topic Expand Section Content 0% Complete0/1 Steps Well Being & Personal Development
Dr Ruth Allan is the host of the show Brain Health: Unchaining Your Pain‘ and the Founder of the Wellbeing Warrior Academy. She’s an Amen Clinics Certified Brain Health Professional and Trainer, High-Performance Coach, and Trauma Recovery Coach, specializing in complex trauma, as well as a serving Reservist
Industry leaders, family leaders, and entrepreneurs hire her to generate more energy doing what they love by unchaining their pain from past traumas or unhelpful experiences and optimizing their unique brain
In this episode, Dr Ruth shares her personal journey of unchaining her pain and building a better brain, taking you right back to her childhood, where it all started
If you have been affected by any of the topics discussed in this episode, please connect with us so we can find the appropriate support for you
Please like and share this blog to help inspire others on how to enhance their brain power or cognitive performance
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Dr Hokehe Eko, MD joins Dr Ruth Allan on Episode 063 and the third episode of Season 4 of her show ‘Brain Health: Unchaining Your Pain‘
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Chris Smith joins Dr Ruth Allan on the 62nd Episode of ‘Brain Health: Unchaining Your Pain‘ and the 2nd Episode in Series 4
Have you ever met someone that is the co-founder of an Inc. 500 fastest-growing business and one of the four best marketers under 40, according to American Marketing Association? You have now…
He is the co-founder of Curaytor (an Inc. 500 fastest-growing business), and he is one of the four best marketers under 40, according to the American Marketing Association
His book, The Conversion Code, is taught at colleges like Johns Hopkins University, and he has been a guest lecturer at NYU
Chris used the blueprint in his book to quickly grow his company to eight figures in annual recurring revenue without raising any venture capital. His work has been featured in Adweek, Forbes, Fortune, and many other publications
Previously, Chris worked for two billionaires, a billion-dollar publicly traded company, and a startup acquired for nine figures. His first book, Peoplework, received endorsements from the CEO of Zappos and Gary Vaynerchuk, who wrote the foreword
In this episode, we explore Chris’s brain health journey of being diagnosed with bipolar after a traumatic brain injury and discuss how he has navigated through it and continues to work towards optimizing his unique brain
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Dr Wolfgang Seidl joins Dr Ruth Allan on the 61st Episode of ‘Brain Health: Unchaining Your Pain‘ and the 1st Episode in Series 4
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Mike “C-Roc” Ciorrocco joins Dr Ruth Allan on the 60th Episode of ‘Brain Health: Unchaining Your Pain‘ and the 20th Episode in series 3
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Dr Peter Gruenewald joins Dr Ruth Allan on the 59th Episode of ‘Brain Health: Unchaining Your Pain‘ and 19th Episode in series 3
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Dr. Craig Shimasaki, Ph.D., joins Dr. Ruth Allan on the 58th Episode of ‘Brain Health: Unchaining Your Pain‘ and the 18th Episode in series 3.
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Patrick Holford joins Dr Ruth Allan on the 57th Episode of 'Brain Health: Unchaining Your Pain' and the 17th Episode in series 3Connect: Website - Food For The Brain | LinkedInCONNECT to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:https://www.ruthmaryallan.com/showCommunity ContentExpand All Brain Health: Unchaining Your Pain Connect with Dr. Ruth Further Support Pre-Placement Course1 Topic Expand Section Content 0% Complete0/1 Steps Well Being & Personal Development Already have an account? Log InFirst Name Last Name Password *Confirm Password *
Dr Robb Kelly joins Dr Ruth Allan on the 56th Episode of 'Brain Health: Unchaining Your Pain' and the 16th Episode in series 3 Connect with Robb: Website | Facebook | Twitter | Instagram | LinkedIn CONNECT to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY
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Jeremy Delk joins Dr Ruth Allan on the 55th Episode of 'Brain Health: Unchaining Your Pain' and 15th Episode in series 3. Jeremy Delk is Managing Director of Delk Enterprises, which has grown from making $6,000 in its first year in business to being a diversified VC fund that has built and exited investments in both private and public transactions Connect with Jeremy: Website | Instagram | LinkedIn | Order Book on Amazon CONNECT to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY
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Michele Risa joins Dr Ruth Allan on the 54th Episode of Brain Health: Unchaining Your Pain and the 14th Episode in series 3. She is the CEO and Founder of Collaborative Solutions, Inc. working with executive leaders to shift from 1 P- Profit to 4 Ps- Profit, People, Planet and Purpose, creating sustainable, evolutionary change. Connect with Michele: Website | Facebook | Facebook - Business Page | Twitter | LinkedIn | YouTube | YouTube - 44 Meditations CONNECT to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY
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Steve D Sims joins Dr Ruth Allan on the 53rd Episode of Brain Health: Unchaining Your Pain and the 13th Episode in series 3.
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Aaron Golub joins Dr Ruth Allan on the 52nd Episode of Brain Health: Unchaining Your Pain and the 12th Episode in series 3
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Dr Jenny Goodman joins Dr. Ruth Allan on the 51tst Episode of Brain Health: Unchaining Your Pain and the 12th Episode in series 3
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Rebecca Reed joins Dr. Ruth Allan on the 50th Episode of Brain Health: Unchaining Your Pain and the 10th Episode in series 3
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Dr Mark L Gordon, MD joins Dr. Ruth Allan on the 49th Episode of Brain Health: Unchaining Your Pain and the 9th Episode in series 3
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Kate Cook joins Dr. Ruth Allan on the 48th Episode of Brain Health: Unchaining Your Pain and the 8th Episode in series 3
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CHRIS ROSS joins Dr. Ruth Allan on the 47th Episode of Brain Health: Unchaining Your Pain and the 7th Episode in series 3
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Steve Phillip and Mike McCarthy join Dr. Ruth Allan on the 46th Episode of Brain Health: Unchaining Your Pain and the 6th Episode in series 3 Connect with Steve Phillip and Mike McCarthy Baton of Hope Website | The Jordan Legacy Website | LinkedIn Steve |LinkedIn Mike CONNECT to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY
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Anne Bono joins Dr. Ruth Allan on the 45th Episode of Brain Health: Unchaining Your Pain and the 6th Episode in series 3
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joins Dr. Ruth Allan on the th Episode of Brain Health: Unchaining Your Pain and the th episode in series 3.
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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:
Books and references discussed in this Episode:
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Katyna Rosario, MD joins Dr Ruth Allan on the 43rd Episode of Brain Health: Unchaining Your Pain and the 3rd Episode in series 3
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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:
Katyna Rosario, MD is a child and adolescent, and adult psychiatrist based at the Amen Clinics in their new Amen Clinic in Miami, Florida. She sees children, teens, and adults, and treats a wide range of mental health diagnoses. Dr Rosario is completely bilingual in Spanish and English and works with patients who speak either language.
Her published research includes adolescent mental health in Latino communities and the impact of internet addiction and the use of psychiatric services in this population, as well as the beneficial influence clowning, has on the mental health of children. Of note, Dr Rosario is also a professional clown!
Dr. Rosario’s expertise includes treating children and adolescent patients who have autism spectrum disorder. She integrates a wide array of resources for patients - either at our practice or within their communities to further support them in reaching their goals
In this episode, Dr Rosario talks about the importance of keeping childhood alive. She discusses what inspired her to become a psychiatrist and the shift she noticed when she had the opportunity to scan her patient’s brains - in particular, to speed at which she is able to help her clients get better
She discusses trauma in children and the patterns that show up on functional brain scans, as well as what sports can help, or hurt your child’s brain. She shares her unique therapeutic approach to supporting children with autism to improve their brains, as well as the impact that the pandemic had on her brain function, and how this has made her more empathic to her patients
I loved talking with Dr Katyna - it was great to speak with a professional who was both humble and connected to the importance of fun, positive childhood experiences and how we can really empower our children to have better brains and better lives
If you have a child that is struggling with their brain function and traditional routes have failed, this is one episode you don’t want to miss!
Books and references discussed in this Episode:
Book - ‘Peter Pixie Visits the Rescue Centre,’ written by Michael J Woodward, illustrated by Alison Lingley. Visit www.peterandpaulapixie.com for more information Dr Daniel Amen, MD
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Gavin Scott joins Dr Ruth Allan in the 42nd Episode of Brain Health: Unchaining Your Pain and 2nd episode in series 3.
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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:
Gavin is a born entrepreneur with a passion for startup and scale-up. He has over 25 years of real estate experience in investment and development.
Over the years Gavin has discovered that mindset is everything. Now, that might sound obvious, but it is! You see, the number of awoken minds is very few in reality
Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public
Like most of us, Gavin has had many ups and downs. He wants to share the lessons learnt and promote a better environment for all, internally and externally! Gavin aims to inspire change by encouragement, not by force. He intends to inspire by education, not by regulation
In this Episode, Gavin talks about the pivotal moments in his life that lead to him undertaking deep work on his mindset to live a life of conscious action rather than a life of subconscious reaction
We discuss our belief systems and the importance of removing the seed of limiting beliefs that drive our behaviour, as well as investigating the root cause of trauma, particularly to support people with depression
Gavin discusses how he broke a common addiction that allowed him to shift from an oscillating mindset to a much calmer one - by changing one simple thing
He discusses what it means to be an inspirational leader and how to be one and what one thing you can do to stay outstanding "When you are living your purpose, your passion and are consciously making decisions that are changing your life, there will be a lot of light shining out of your heart." Books and references discussed in this Episode:
Meet the Oceans by Carol Hart, illustrated by Bethan Woollvin Episode 040 ‘Celebrating Small Victories’ with Dr Cheng-Huai Ruan Episode 024 with Natasha Mogg-Addis
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Lynn Whitbeck joins Dr. Ruth Allan on the 41st Episode of Brain Health: Unchaining Your Pain and the 1st episode in series 3.
Connect with Lynn: Facebook - Instagram - LinkedIn - Twitter - YouTube - Website - Free Masterclass
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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨:
Lynn Whitbeck is the Queen of Sales. Business Owners and entrepreneurs hire Lynn to ignite winning sales teams because most are chasing down clients, stuck in a chaotic sales cycle, and lacking client retention, conversions, and profits. So, she helps transform thinking to the client’s perspective, ending sales chaos with a robust strategic plan to harvest the hidden profits.
In this Episode, Lynn talks about how to unchain your pain in the context of sales and how effective sales is through connection with the client - connection being one of the five pillars of brain health.
We discuss the difference between adults and children in the context of sales, and how as we get older, we can develop a fixed mindset and hold ourselves back from building strong relationships.
Lynn also talks about the importance of a pause. Of reading body language and learning from your mistakes. She discusses the pitfalls of making effective sales, and how to flip the switch to create more of an impact for your client and start a ripple effect.
She also shares her personal story of how it’s important to understand that you get to choose what you do to support you on your journey through life, and how to transition from your comfort zone to your growth zone. "Sometimes you have to journey the long way around to travel the short distance." Books and references discussed in this Episode: Simon Sinek - Robert Pardi
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Dr Cheng-huai Ruan joins Dr. Ruth Allan on the 40th Episode of Brain Health: Unchaining Your Pain and the 20th episode in series 2.
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📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨: Dr Ruan is the Founder of the Texas Center for Lifestyle Medicine, one of the rare facilities to deliver functional and integrative medicine for the insured population. He is also the host of the upcoming 2023 Better Brain Health Summit, which will be streamed online.
In this episode, Dr Ruan shares his story of optimising his brain health. He talks about the importance of belief systems to support you on your healing journey and how he now requests people to call him out on the belief systems that aren’t serving him
Dr. Ruan also discusses what he has discovered with his work on imaging brains using qEEG - quantitative Electroencephalogram, which condition shows up in all mental health conditions, as well as what the three fundamental processes are to optimising your brain
He also dives deep into the impact of belief systems on autoimmune diseases, and what he observes with his patients that get better…
We also discuss the issue of the belief systems in traditional medicine, and the importance of your doctor being the guide of your health journey, not your hero
If you are struggling with optimising your brain and whole-body health and are worried your belief systems, perhaps from past experiences, could lie at the root cause of your struggles - this is one episode you don’t want to miss. ‘You can be your own hero of your health journey’ ‘Celebrate your small victories’ ‘Accept love. Don’t try to be the hero.’ Books and references discussed in this Episode:
Episode 022 with Rex Miller on ‘Brain health: Unchaining Your Pain’ Episode 025 with Mark Edmondson on ‘Brain health: Unchaining Your Pain’
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Violet Detre joins @drruth on the 39th Episode of Brain Health: Unchaining Your Pain and the 19th episode in series 2.
Violet Detre is a Happiness Advocate, speaker, best-selling coauthor of ‘Ready, Set, Go!’ with Brian Tracy and host of The SuccessPath Show on YouTube
Violet became a Christian at eight years old but was stunted by health issues, unfortunate circumstances and life’s challenges. Through her journey of recovery, she learned that it was possible to not just survive the day-to-day, but to achieve personal fulfilment and thrive!
Violet holds a Professional and Executive Master’s Coaching Certificate through an International Coach Federation (ICF) approved university and a bachelor’s degree in Education and Life Coaching from Liberty University where she studied Life, Health & Wellness, Financial, Marriage and Leadership Coaching.
Violet was born and raised in Laredo, Texas. She’s been married for 25 years to her husband, a retired US Army veteran. They’ve been blessed to be able to travel throughout the United States and abroad
In this episode, Violet shares her story of how she struggled with severe depression and multiple suicide attempts, wondering if lasting joy and peace were truly attainable
At five years old Violet was molested by a family member, resulting in a cascade of health issues as a result of being unable to talk about what happened. Mercury poisoning from fillings in her teeth also led to brain fog, which continued to deteriorate after she finished school
After losing her grandfather, she spiralled downwards and completely lost hope - she was found by her husband after taking a cocktail of medication and revived in the hospital.
That wasn’t the first time Violet attempted suicide
Violet discusses the difficulty of her journey from being suicidal to the Happiness Advocate she is today, and how she pulled herself out of the darkness, found joy, hope and rediscovered her faith and relationship with God
If you are struggling with finding joy, feel like you’re losing hope or are having suicidal thoughts, this episode is for you
You are enough and guidance and support is here to unchain your pain.
Books and references discussed in this Episode:
Dr Mark Hyman - the importance of recognising mercury poisoning as a contributor to brain fog and taking a functional medicine approach Barbara Gustavson in Episode 029 of the show ‘Brain Health: Unchaining Your Pain’ Aimmee Kodachian in Episode 004 of the show ‘Brain Health: Unchaining Your Pain’ Contact the Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan
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Tom Ruwitch joins Dr. Ruth on the 38th Episode of Brain Health: Unchaining Your Pain and the 18th episode in series 2.
Coaches, consultants and other experts hire Tom to power up their stories because most dish out the same “blah, blah, blah” content, put prospects to sleep, and then feel fed up and stuck. So Tom helps transform content from boring to brilliant, turn marketing from frustrating to fun, and convert results from pitiful to profitable.
In this episode, Tom discusses the importance of mindset in the context of marketing, including the importance of equipping ourselves with the right tools in this digital world - seeking to get joy from it rather than overwhelm
Tom shares his personal experience of imposter syndrome as a budding entrepreneur and how he was able to overcome it. He discusses that we are all on a continuum, or swinging like a pendulum, and it’s not a binary matter of whether you are, or are not, ok Tom discusses how so many entrepreneurs he meets are suffering from brain performance issues and the importance of being aware and leaning into it. Of not being ashamed
Tom discusses the common pain points with regards to marketing, including ‘writer’s block and perfectionism that inhibits people from releasing powerful content to their audiences, and what you can do about it.
Brain health is not mental health - it’s about getting the best out of your engine of life and out of you. If you’re struggling with marketing, find it a painful experience, and are seeking support to unchain your pain, this is one episode you don’t want to miss!
Books and references discussed in this Episode:
Atomic Habits by James Clear
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Terry Boyle McDougall joins @drruth on the 37th Episode of Brain Health: Unchaining Your Pain and the 17th episode in series 2.
Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results.
She is the author of ‘Winning the Game of Work: Career Happiness and Success on Your Own Terms’ and host of the Marketing Mambo podcast. Born to very young parents with a mother that turned 17 two months after she was born, by the time she was 11 years old she had moved 41 times, which resulted in a lot of disruption in her life, and the need to be self-sufficient.
When she herself became a mother to her second son she reached out for support to address her internal belief systems after putting too much pressure on herself as a mum, trying to be a perfectionist. In this episode, Terry talks about the difference between professional success and personal happiness, what can lead to stress and burnout, the importance of the mirror test and taking the time to invest in yourself and valuing your own worth. ‘"What’s success if you really don’t have the time or energy to enjoy it?" This episode is particularly relatable for me as a mum. Sometimes you just need to acknowledge that you have spent nine months of intense energy physically and mentally creating a beautiful human being. It’s ok to be tired out, emotionally drained and not feeling like you can ‘do everything’ after giving birth.
Books and references discussed in this Episode:
'Winning the Game of Work: Career Happiness and Success on Your Own Terms’ by Terry McDougall Episode 022 - Releasing Genius Potential with Rex Miller
Connect with Terry: LinkedIn - Instagram - Facebook - Podcast - Book
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Robert Pardi joins @drruth on the 36th Episode of Brain Health: Unchaining Your Pain and the 16th episode in series 2.
Following his wife’s death, Robert re-assessed his life and decided to share the many lessons he learned by becoming a Certified Life Coach, Keynote Speaker and most recently Author. He pursued a childhood dream to live in Italy and now lives in the same small Italian village his great grandfather immigrated from.
Robert is the author of ‘Chasing Life,’ ‘A Pimby Tale,’ and ‘Possibility in Action’ out from 18 May 22. Robert didn’t grow up in an ideal environment, living with an alcoholic and abusive father. Meeting his wife, Desiree, at the age of 19, he went on an incredible journey watching her evolve as she realised her life’s dreams of becoming a Palliative Care Medical Director, whilst he was her full-time caregiver as she battled cancer for 11 years.
Robert talks about how important our imagination is, and how it can be diminished or buried as we become adults. He discusses how his experience with Desiree affirmed the importance of pursuing your dreams and living ‘all in.’ Robert discusses the challenges of grief, not only from the loss of a loved one but the grief you can experience as you also lose the identity that you had as a caregiver. This for me was a bit of a tear-jerker. Robert’s book ‘Chasing Life’ about his journey with his wife Desiree, is absolutely beautiful. Have your tissues ready… "We can only live an extraordinary life when we value the ordinary moments." Connect with Robert Pardi: Chasing the Life - A Pimby Tale - Possibility in Action - LinkedIn - Instagram - Facebook
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@meerasharma joins @drruth on the 35th Episode of Brain Health: Unchaining Your Pain and the 15th episode in series 2.
Meera Sharma is a British Indian media personality and writer who first came into the limelight on series 11 of the hit ITV dating show ‘Take Me Out’. Using numerous mediums to encourage discussions around identity, representation, and staying motivated, Meera has featured in and written for numerous publications (Independent, Metro, BBC to name a few), and she’s been nominated for awards and spoken at panels
Meera created the platform The School of Sass to educate everyone on the skills they need to stay motivated, and positive, and live the life they’ve imagined by channelling their inner sass. As part of her platform, she offers books, articles and coaching to help you live your best life. Currently, Meera hosts a weekly motivational talk show, The Sass Life, airing on the world’s largest original digital audio broadcast platform, Dash Radio. She's interviewed the likes of Maya Vander to Sydney Cummings. In this episode, Meera discusses her experience of going on the TV show ‘Take Me Out,’ how it provided her with a platform to express her values and message to the world, and the importance of living with a positive mindset “Don’t let people rent space in your head.” Connect with Dr Ruth and Meera, Visit Profiles on WINJECT: @meerasharma @drruth
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Michael Unbroken joins @drruth on the 34th Episode of Brain Health: Unchaining Your Pain and the 14th episode in series 2.
Michael is an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. He’s the author of the amazing, raw book “Think Unbroken - Understanding and Overcoming Childhood Trauma,’ and is just about to release his new book ‘Unbroken Man - A man’s guide to being the hero of your own story on 14 Jun 2022
In this episode, Michael talks about the challenges of sharing his story and making it accessible to all that need it. We discuss the importance of finding the right mentor and coach to help accelerate you on your journey to unchain your pain and guide you to what’s next in life, including the importance of educating yourself as part of that journey. Michael discusses the importance of control and being the hero of your own story - being willing to step through the discomfort of the unknown to reach that next level. Realising that his life was out of control at age eight living with a mum that was an alcoholic and drug addict and a step-father that beat him and his brothers to the point of putting him in hospital. Michael discusses the topic of the theft of identity that trauma leaves - and the importance of being ok with the person you look at in the mirror “The more time you spend in the past the less time you spend in the now.” Connect with Michael: Website - Facebook - Twitter - Instagram - YouTube
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Jessy George joins @drruth on the 33rd Episode of Brain Health: Unchaining Your Pain and the 13th episode in series 2.
Professionals and entrepreneurs hire Jessy George to reclaim their health because they struggle with yo-yo dieting, and emotional and stress eating, so she helps them create a sustainable, healthy lifestyle. In this episode Jessy, an Electrical Engineer from India discusses how her emigration to the USA resulted in her feeling like a ‘kid in a candy store’, radically shifting her diet from a culturally healthy one to one that didn’t serve her. This change in lifestyle and culture led to a decline in her mental and physical health, resulting in her becoming obese, asthmatic and diabetic, along with many other health concerns Jessy takes us on her journey of recovery from suddenly losing her job after 20 years and the deep depression that caused, it to reversing her diabetes of 17 years, obesity and asthma and becoming medication free.
Connect with Jessy George: LinkedIn: https://www.linkedin.com/in/jessyrgeorge - Website: https://www.centsibleketo.com
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@danielmangena joins @drruth on the 32nd Episode of Brain Health: Unchaining Your Pain and the 12th episode in series 2.
Books and references discussed in this Episode:
Book - ‘Stepping Beyond Intention’ by Daniel Mangena Book - ‘Micro 2 Millions: the Journal’ by Daniel Mangena Book - ‘Money Game - A Wealth Manifestation Guide. Level Up Your Mindset Step-By-Step and Create an Abundant Life’ by Daniel Mangena
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Ella Mae joins @drruth on the 31st Episode of Brain Health: Unchaining Your Pain and the 11th episode in series 2.
Ella is the founder of One Degree where she helps entrepreneurs who are scaling by connecting them with vetted vendors. She's the host of The One Degree Show Podcast and loves spending time in nature in sunny Phoenix, AZ.
In this Episode, Ella discusses the struggles she experienced during education, particularly sitting exams and how a false diagnosis by traditional medicine of being bipolar, combined with a concoction of medication affected her.
On undertaking an IQ assessment at aged 24, Ella was subsequently correctly diagnosed with ADHD, resulting in her being prescribed medication that worked.
Ella discusses her dad being diagnosed with cancer when she was six, dying when she was only 10 years old, resulting in her mum going through a massive mental health crisis for five years, resulting in her being adopted for a period of time.
She discusses how this impacted her during her teenage years and affected her relationships and her life’s trajectory, as well as some astonishing fun FACTS! “Parents are people and sometimes they make really bad mistakes.”
“Focus on your internal state. You live there - make your house nice!” For more information visit:
Instagram: https://www.instagram.com/ella.j.mae LinkedIn: https://www.linkedin.com/in/ellajmae Pinterest: https://www.pintrest.ca/ellajmae Twitter: https://www.twitter.com/ellajmae Tiktok: https://www.tiktok.com/@ellajmae Website: http://onedegree.tilda.ws
Further Support:
Are you or someone you love affected by ADHD, or past trauma and struggling to find the right support to unchain your pain and unleash your full potential?
We can help.
Industry and family leaders hire us to win back their energy and time by boosting their brainpower and performance because most are chained to their past, don’t use the right tools and techniques and have never measured and optimised their unique brains.
We offered comprehensive brain and whole-body evaluations, with a reach-back to specialists to support you on your journey to recovery. Our approach is unique in that we see you as our client, not a patient, and focus on providing the appropriate plan for you personally, rather than just addressing your symptoms.
We also offer trauma recovery coaching at an individual or group level to support you in unchaining your emotional or psychological pain and restoring your brain function.
For more information contact us at www.ruthmaryallan.com/connect.
If you are interested in applying for coaching to win back energy and time doing what you love, you can apply here.
Books and references discussed in this Episode:
Anthony Trucks Tom Herman
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Richard Martin joins @drruth on the 30th Episode of Brain Health: Unchaining Your Pain and the 10th episode in series 2.
Richard spent the first 20 years of his adult life as a successful lawyer in London. He experienced a breakdown in 2011 and since then has worked in mental health in the workplace, being a trainer, advocate and author.
Richard does training with Byrne Dean, the Mindful Business Charter and the Lord Mayor of London's ‘This is Me’ campaign.
In this Episode, Richard shares how he experienced a breakdown whilst away on holiday, resulting in him choosing to be admitted to hospital due to becoming terrified of everything.
He discusses what led to his breakdown, his journey of recovery, and how he rebuilt himself and his life again to be able to re-engage with the world and work again in a way that felt safe.
For more information visit:
LinkedIn Byrne Dean Mindful Business Charter
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in this Episode:
Book ‘This Too Will Pass: Anxiety in a Professional World’ by Richard Martin Film - ‘The Adjustment Bureau’ with Matt Damon and Emily Blunt
Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
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Barbara is the Founder of Discover Next Step, a consulting and coaching company. In her workshops, retreats and 1:1 coaching, she combines personal growth, leadership and brain-based techniques to help her clients get more clarity on their next bold steps.
She is the author of ‘Permission To Be BOLD: A Guide to Loving Yourself, Living Fully and Leaving Your Mark In The World.’
Barbara is also the program director for the Brain Health Licensed Trainer Course at Amen University, supporting a community of brain health trainers that bring resiliency and wellness programs into their communities.
In this episode, Barbara shares her story of how her childhood experiences shaped how she was able to connect with the world and those around her.
She discusses how her fears and withdrawal were centred around her family dynamics - how she had to play quietly or outside to protect herself. She discusses how she became self-mute in moments of terror and fear.
This started at around 4 years old.
Never a rule-breaker, she experienced a series of incidents in childhood that started a path of debilitating fear, withdrawing and not allowing her true self to come out.
Throughout school, her anxiety and fear continued to grow, with her shame and humiliation compounding through the years.
After experiencing undiagnosed brain injury following breaking her back, Barbara had to readjust her objectives, taking 12 years to accomplish her Bachelor's degree.
When she was finally able to get a functional brain scan, she learned her brain type, understood how her brain functioned and was able to get the appropriate treatment to heal from her brain trauma and unleash her superpower. “Change starts with me.”
“Listen to the whisper. Don’t wait for the 2x4.” For more information visit:
LinkedIn: www.linkedin.com/in/barbaragustavson Website: www.discovernextstep.com Podcast: https://podcasts.apple.com/us/podcast/inner-bold/id1554399487
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in this Episode:
Irlen’s syndrome - www.irlen.com Dr Daniel Amen - www.danielamenmd.com Amen Clinics - www.amenclinics.com EMDR - Eye Movement, Desensitisation and Reprocessing Havening - www.ruthmaryallan.com/havening
Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
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Connect with me on WINJECT today @drruth
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Dr Leo Galland, MD joins @drruth on the 28th Episode of Brain Health: Unchaining Your Pain and the eighth episode in series 2.
Dr Leo Galland specialises in the evaluation and treatment of patients of all ages with complex chronic disorders. He views the relationship between doctor and patient as a partnership that empowers people to take control of their own health.
Dr Galland’s practice is grounded in three principles:
Search for the root causes of each person’s illness; don’t just suppress symptoms with drugs Treat every patient and every illness as unique Choose treatments that enhance rather than suppress normal function, whenever possible.
He is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease.
Dr Galland has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters.
A graduate of Harvard University and New York University School of Medicine, Dr Galland is board-certified in internal medicine. He is listed in Leading Physicians of the World and America’s Top Doctors.
In 2017, Dr Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who’s Who.
In this episode, Dr Galland shares his perspective on the impact of COVID on our brain and whole-body health, as well as what you can do to unchain your pain from the experience of COVID.
He summarises the key research in relation to the impact of COVID on the brain and talks about interventions that you can take personally to aid and accelerate your recovery from COVID, as well as key recommendations to support children.
Having experienced COVID myself, Dr Galland’s research and the recommendations he provides on his website were a vital part of my accelerated recovery from COVID both cognitively and energetically.
His research is meticulous, well explained and acts as a fantastic resource for any medical professional, parent or individual seeking advice to prevent, treat and recover from COVID.
For more information visit:
Instagram Website
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in this Episode:
Blog - ‘How to strengthen your COVID defences’ by Dr Ruth Allan Coronavirus guidebook: https://drgalland.com/coronavirus-protection-protocol Pandemic Year 3 - A Critical Update: https://drgalland.com/pandemic-year-three-a-critical-update-leo-galland-m-d Human milk probiotic and prebiotic: www.Progurt.co.uk Book - The Fat Resistance Diet, by Dr Leo Galland Book - ‘Superimmunity for kids’ by Dr Leo Galland and Dian Dincin Buchman
Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery
@neenaperez joins @drruth on the 27th Episode of Brain Health: Unchaining Your Pain and the seventh episode in series 2.
Neena is a coach, entrepreneur, author, speaker, podcaster and chef. She uses all she has been through in her life to encourage and impact lives, one at a time.
In this Episode, Neena shares her powerful story from her traumatic childhood experience of being molested by her stepfather, to one of extreme domestic violence where her life was spared when the safety catch got stuck.
She shares her journey from becoming a mum at 15 years old to be the top student in her graduation class whilst homeless and a single parent, to transforming into the powerhouse she is today.
Neena is a great role model to all those out there who have experienced domestic violence. There is light at the end of the tunnel. You are enough. Believe you can and Just keep going. “If you struggle to comprehend how far you’ve got to go, acknowledge how far you’ve come, take one step forward and keep going.”
“It’s easy to fail by ourselves; it takes a tribe to be successful.” For more information visit:
https://linktr.ee/NeenaPerez https://straighttalknosugaradded.com Book: ‘Hit me with your best shot’ by Neena Perez
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in this Episode:
Episode 005 ‘Brain Health - Unchaining Your Pain’ with guest Charlie Smith Episode 024 ‘Brain Health - Unchaining Your Pain’ with guest Natasha Mogg-Addis Book - ‘The XX Brain - The Groundbreaking Science Empowering Women to Prevent Dementia’ by Lisa Mosconi Book - ‘Innercise: The New Science to Unlock Your Brain’s Hidden Power’ by John Assaraf
Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
Have you set up your FREE account for Exclusive Community Access?
Connect with me on WINJECT today @drruth
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
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Dr Alex Pattakos, PhD joins Dr. Ruth Allan on the 26th Episode of Brain Health: Unchaining Your Pain and the sixth episode in series 2.
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Alex Pattakos, PhD, affectionately nicknamed "Dr Meaning," is the co-founder of the GLOBAL MEANING INSTITUTE and co-creator of MEANINGology® - the study and practice of meaning in life, work, and society.
He is the co-author with Elaine Dundon of the international bestselling book, "Prisoners of Our Thoughts" (3rd edition, 23+ languages), which is based on the wisdom of the world-renowned psychiatrist and Holocaust survivor, Dr Viktor E. Frankl (author of the classic bestseller "Man's Search for Meaning") who personally urged Dr Pattakos to write it.
He and Elaine also co-authored the award-winning book on the human quest for meaning "The OPA! Way," which is grounded in Greek philosophy, mythology, and culture and backed by years of meaning research.
He is a regular contributor to Psychology Today, and an Honorary Professor at the Moscow Institute of Psychoanalysis, Moscow, Russia. He is also a U.S. Army veteran, and so Dr Pattakos understands the challenges facing people in today's uncertain times.
In this episode, we talk about the importance of spiritual wellbeing to optimise your brain and whole-body health, in particular finding meaning and purpose in your life.
Dr Alex explains what optimal brain health is for him personally in the context of being a prisoner of our thoughts.
We discuss the difference between meaning and purpose and explore how you can find meaning in everything that you do, with Dr Ruth sharing some of her personal stories around this topic.
Dr Alex shares how he was able to help psychiatric patients enjoy life and he discusses how you can use the OPA framework - seeking Opportunities, helping others find Purpose and embracing life with Attitude, to help unchain your spiritual pain. “We are being challenged by life and it is up to us to make it meaningful,” Dr Alex Pattakos. His background includes being a former therapist and mental health administrator, political campaign organiser, community/economic development policy planner, and full-time professor of public and business administration (including graduate program head).
He has worked closely with the White House under three presidents in the USA on social and economic policy matters and served as an adviser to the Commissioner of the U.S. Food and Drug Administration.
He was also one of the initial faculty evaluators for the Innovations in American Government Awards Program at the John F. Kennedy School of Government, Harvard University.
He is a past president of Renaissance Business Associates (RBA), an international, nonprofit association of people committed to elevating the human spirit in the workplace. During his tenure as president, RBA was active in Australia, Canada, Europe, Nigeria, South Africa, and the USA.
Through his public speaking, work with Fortune 500 companies, governments, nonprofit organisations, and university teaching, he has helped people at all levels build their capacities for personal and organisational transformation with a focus on an authentic commitment to meaningful value and goals that make a positive difference in the world.
For more information visit:
LinkedIn: https://www.linkedin.com/in/drmeaning Website: http://www.globalmeaninginstitute.com
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health.
Mark Edmondson joins Dr. Ruth Allan on the 25th Episode of Brain Health: Unchaining Your Pain and the 5th episode in series 2.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Mark Edmondson grew up in the North West of England, lived for his sport, loved his life, and felt very lucky with his lot. After a year of traveling and seeing the world, Mark embarked on a successful commercial career and focused on living life well.
Life was good, then five years ago, Mark was told he had a stage 4 terminal cancer diagnosis and less than a year to live. He now lives life differently, but the same.
In this episode, Mark shares his story on the impact of being diagnosed with stage 4 terminal cancer, what steps he took to optimise his brain and whole-body health and achieve a better life on his own terms.
We discuss the key values that drive him in life, how he overcame the diagnosis and cancer itself, the five pillars he now lives by, and what one piece of advice he would give to anyone diagnosed with a chronic illness.
“It’s not what happens to you in life that defines you, it’s how you react.” “You choose your future, not the words that you are told.”
This show is dedicated to Melanie, my dad’s mother Eileen Woodward, whom I never got to meet, and all those who have been diagnosed with cancer or a terminal illness and are fighting their own battle. There is always hope.
At the Wellbeing Warrior Academy we are here to support you in taking charge of your wellbeing and being the BOSS™️: Believe, Overcome, Succeed, Soar.
For more information visit:
Instagram: https://www.instagram.com/elsvenos LinkedIn: https://www.linkedin.com/in/mark-edmondson-05324515
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in the Episode:
Tana Amen - “Responsibility is our ability to respond” Book - “When the body says no: the cost of hidden stress” by Gabor Maté
Please note this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝟑 𝐅𝐑𝐄𝐄 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐛𝐲 @winjectstudios?
What you need to do is apply using the form on my show page. Make sure you put in code "DRRUTH" 𝗳𝗼𝗿 𝟭𝟬% 𝗼𝗳𝗳 if your application is accepted.
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Natasha Mogg-Addis joins Dr. Ruth Allan on the 24th Episode of Brain Health: Unchaining Your Pain and the fourth episode in series 2.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Natasha is the Founder and Managing Partner of the international Coaching and Consultancy firm NM Consulting. An accomplished transformation Coach and Consultant, she guides high-performing senior executives, C-suite, and entrepreneurial professionals.
She works closely with her clients guiding higher outcomes in their role model leadership, their sustained high performance, and congruent professional personal branding.
Natasha developed the ‘Bringing Leadership to Life’ Coaching Program as a formal leadership development journey, which is successfully implemented by clients annually due to its transformational results.
In this Episode, Natasha talks about her journey from a life that looked perfect on the outside, but on the inside, it was a different story. 10 years of a high-profile executive job, combined with personal life changes resulted in chronic stress and burnout.
Then it started to unravel. Physical issues started to manifest.
After being told she had gone into enforced menopause, Natasha uncovers the steps she took to take back control of her health and wellbeing, reverse menopause without medication and be able to love herself again.
For more information visit:
Website: https://www.nmconsulting.group LinkedIn: https://www.linkedin.com/company/nm-consulting-group Facebook: https://www.facebook.com/nmincllp
Further Support:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in the Episode:
Episode 022 “Brain Health - Unchaining Your Pain” with Rex Miller “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Whole Foods Market Kensington Vegan cheese options at La Fauxmagerie, Shoreditch.
Please note this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝟑 𝐅𝐑𝐄𝐄 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐛𝐲 @winjectstudios?
What you need to do is apply using the form on my show page. Make sure you put in code "DRRUTH" 𝗳𝗼𝗿 𝟭𝟬% 𝗼𝗳𝗳 if your application is accepted.
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
On the 22nd Episode of Brain Health: Unchaining Your Pain and third in the second series, Dr. Ruth Allan does a LIVE exclusive to support all those struggling with the psychological trauma of war.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
During this show, Dr. Ruth provides an overview of how psychological trauma manifests in the context of war and fear, how the brain responds to psychological trauma, what you can do as a family to avoid the trauma tree from growing, as well as further support to help your family unchain your pain.
Trauma is like a tree, so the earlier the seed is planted, the taller the tree can grow inside your mind. Much like physical trauma, the earlier you can intervene with an appropriate healing approach, the earlier you can address the trauma and prevent it from growing inside your mind.
In the context of the trauma of war, the more you are able to discharge the trauma you experience each day when you feel in a ‘safer’ time or space, the more you are able to down-regulate your brain each day to be able to cope with the ongoing trauma.
If you are in a war-torn country and you would like access to the online training course ‘Havening with Lilly’ for you and your family for free, please email support@ruthmaryallan.com
For more information visit:
Website: www.ruthmaryallan.com/connect | www.wellbeingwarrioracademy.com Trauma recovery group coaching: https://www.ruthmaryallan.com/traumarecovery Online training for yourself and family using Havening to reduce day-day stress and anxiety: https://www.ruthmaryallan.com/haveningwithlilly Havening: https://www.ruthmaryallan.com/havening YouTube video of Lilly Havening to nursery rhymes: https://youtu.be/vomw3hrUu4I LinkedIn: https://www.linkedin.com/in/ruthmaryallan Facebook: https://www.facebook.com/ruthmaryallan Twitter: https://www.twitter.com/ruthmaryallan Email: support@ruthmaryallan.com
Books and references discussed in the Episode:
Book “Man’s search for meaning” by Viktor Frankl Episode 004 of “Brain health - Unchaining Your Pain,” with guest Aimmee Kodachian, talking about her experience during the Lebanese war.
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝟑 𝐅𝐑𝐄𝐄 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐛𝐲 @winjectstudios?
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Rex Miller joins Dr. Ruth Allan on the 22nd Episode of Brain Health: Unchaining Your Pain and the second episode in series 2.
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Rex Miller helps leaders and teams release their genius potential. In this episode, we discuss Rex and his family’s journey to optimizing their brain health.
He discusses how his research into the issues associated with the education system helped him uncover where the system had damaged his children and the difficulty in challenging the current, traditional medical system.
Taking his family to get their brains scanned whilst they were on vacation in California, he was able to prove what he intuitively knew was wrong about the diagnosis of his daughter’s brain health struggles.
Helping to uncover the root cause of his daughter’s struggles, which lay in the bullying she experienced at school, Rex talks about her journey to healing, including removing the incorrect label she assigned to herself following the misdiagnosis.
For more information visit:
Website LinkedIn Email Address YouTube
Books and references discussed in the Episode:
Book - ‘Change your Space, Change your Culture,’ Rex Miller, Mabel Casey, Mark Konchar Book - ‘Humanizing the Education Machine: How to Create Schools That Turn Disengaged Kids Into Inspired Learners,’ Rex Miller, Bill Latham, Brian Cahill Book - ‘The Body Keeps the Score,’ Bessel van der Kolk Book - ‘WHOLE: What Teachers Need to Help Students Thrive,’ Rex Miller, Bill Latham, Kevin Baird, Michelle Kinder Book - ‘The Future of Mental Health: Deconstructing the Mental Disorder Paradigm,’ Eric Maisel Episode 005 of ‘Brain Health - Unchaining Your Pain’ with guest Charlie Smith Book - ‘The Healthy Workplace Nudge: How Healthy People, Cultures, and Buildings Lead to High Performance,’ Rex Miller, Philip Williams, Michael O’Neill Books by Sir Ken Robinson Book - Strengthsfinder 2.0 Rex’s upcoming book ‘Genius Spark’ - please check all good online book stores for information Clinic - Amen Clinic in California
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
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Cynthia Libert MD joins Dr. Ruth Allan on the 21st Episode of Brain Health: Unchaining Your Pain and the first episode in series 2.
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Dr. Cynthia Libert is a functional medicine physician who helps people recover from complex, chronic illnesses so that they can live their lives to the fullest.
Her expertise is in brain health, specifically the mind-body connection and the prevention and reversal of cognitive decline. Her passion project is a ministry called the Joy Prescription, an online membership community that helps people build physical, mental, and emotional resilience with lifestyle medicine and biblical wisdom.
In this episode, Cynthia talks about how she suffered from moral trauma, burnout, and stress within the healthcare system and how she achieved extraordinary growth and healing.
We discuss her pivotal moment when she decided to make the change necessary in her life, and how her mum’s influence led her to be able to walk the path with her patients, rather than rushing them from A to B.
We also take a dive into the importance of gut health as a function of brain health and discuss her JOY prescription on breaking free from negative narratives to empower you to walk the path you want to take in your life.
For more information visit:
Practice Website Ministry Website LinkedIn Facebook Twitter Instagram Facebook
Books and references discussed in the Episode:
Episode 010 ‘Brain Health - Unchaining Your Pain’ with Fallon Jordan Book ‘The End of Alzheimer’s Programme - The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age by Dale Bredeson, MD.
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
Would you like 3 FREE days of Exclusive Community Access to my show POWERED by WINJECT Studios?
What you need to do is apply using the form on my show page. Make sure you put in my code DRRUTH for 10% off if your application is accepted.
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Eric P Granger joins Dr. Ruth Allan on the 2oth Episode and Season 1 Finale of Brain Health: Unchaining Your Pain.
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At the age of 62, Eric P Granger decided to change careers and pursue his life-long dream of telling stories through original songs, stage productions, and TV and motion picture scripts.
In the past seven years, Eric has won two "Best Lyrics" awards in Nashville, written, produced, and directed a full-length stage musical, and won 18 "Best Screenplay" and 40 "Screenplay Finalist" awards. His passion is touching people through his work.
In this episode Eric shares his story behind his career change, letting the world judge him on his new-found skills, which led him to write screenplays on difficult and challenging topics, including Aimmee Kodachian’s story, detailed in her book ‘Tears of Hope: Seeing Light from the Shadows.’
We discuss how he has leveraged the power of his imagination to bring joy to others, and Dr. Ruth throws down the gauntlet to Eric for his next challenge!
For more information visit:
Website IMDB Pro ARACARI FILMS Facebook
Books and references discussed in the Episode:
Episode 004 of ‘Brain Health - Unchaining Your Pain’ with Aimmee Kodachian Book ‘Tears of Hope: Seeing Light from the Shadows’ by Aimmee Kodachian Book ‘Peter Pixie Visits the Rescue Centre’ by Michael Woodward, or visit https://www.peterandpaulapixie.com
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Louise Carmi joins Dr. Ruth Allan on the 19th Episode of Brain Health: Unchaining Your Pain.
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Louise Carmi started working as a nurse in the UK National Health Service from 1964 to 2006, ending her career as Senior Service Manager, and Children Safeguarding specialist.
She was then introduced to Havening by Paul McKenna in 2013 and became one of the first Trainers worldwide in 2014. She started the first Practice Group worldwide, introducing Havening to Australia in 2015. She has continued to benefit from and promote this extraordinary technique since then.
In this episode, Louise shares her story of how she overcame several health obstacles during her life. She discusses the impact a car accident whilst stationary had on her whole body function.
She also discusses the most challenging obstacle, which was a huge pre-frontal cortex meningioma removal in 2011, after which she suffered a stroke, lost the use of her leg, yet made a remarkable recovery, by leveraging the power of her mind…
For more information visit:
Email Louise
Books and references discussed in the Episode:
Book ‘I can make you sleep’ by Paul McKenna Book ‘When the body says no - the cost of hidden stress’ by Dr Gabor Maté
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Mike McCarthy joins Dr. Ruth Allan on the 18th Episode of Brain Health: Unchaining Your Pain.
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Mike McCarthy is an award-winning journalist who has worked in the news media as a reporter and presenter for almost forty years.
Having worked for the BBC and Sky News he covered the wars in Afghanistan and Iraq and a huge variety of other stories across the world including politics from Washington DC, the Boston marathon bombing in the US, and a terrorist attack on the Canadian Parliament in Ottawa.
Mike worked for more than ten years as the North of England bureau chief for Sky News, covering stories ranging across all subjects including crime, politics, and sport. Major events covered also include rioting in Athens, the Manchester Arena bombing, and the Hillsborough disaster.
His interviewees have included stars such as Muhammad Ali and most British prime ministers over the past four decades. He has worked in print, radio, and television in the fields of production, reporting, documentary making, and presenting.
In this show, we discuss the topic of suicide.
Mike McCarthy lost his son Ross to suicide in February 2021 and shares his personal story of what happened, what is wrong with the system, and steps he is taking to create a step-change in the way mental health is discussed and treated.
Despite having depression for 10 years and attempted suicide the previous year, Mike discusses how his son Ross was put on a six-month waiting list for treatment.
The mental health care system is in itself in a crisis and more needs to be done at all levels to raise awareness, from media to government, to support groups, professional services, and healthcare organisations.
This is a very personal discussion for Dr. Ruth, who is the second generation of a family member who was lost to suicide - Ruth’s mum’s father Francis when her mum was only six years old.
This show is for all individuals struggling with mental health issues or affected by suicide, from partners, to parents, to siblings, to the children like Charlie, Ross’s son. We are here to support you in unchaining your pain.
For more information visit:
LinkedIn Twitter Website
Books and references discussed in the Episode:
Talk club
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Dr. Philip Alexander joins Dr. Ruth Allan on the 16th Episode of Brain Health: Unchaining Your Pain.
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Dr. Philip Alexander is a practising medical doctor and pediatrician. Having suffered childhood trauma from a very young age, Dr Philip used the study as his primary escape mechanism from the destructive culture he grew up in, leaving home at 16 years old.
Despite achieving glowing reviews as a paediatrician, Dr. Philip’s empathic nature, driven from his deep-rooted desire to treat others appropriately, became a double-edged sword.
Starting his training as a doctor in the 1990s at a time when there was little mental health support, the cultural stressors during training to become a consultant paediatrician, coupled with unaddressed childhood trauma, leading to burnout and in 2013/14 he was diagnosed with depression.
Despite being in the NHS healthcare system it took two years for Dr. Philip to receive Cognitive Behavioural Therapy (CBT). This became a turning point for him on his journey to recovery. With the right therapist, he was able to open up and describe how he was feeling. Continuing therapy weekly until 2019, combined with coaching that has been super-charging his recovery, he has recently 2021 started his return to work.
During this episode, we talk about the shocking statistics reported by the British Medical Association that 75% of medical professionals have some form of mental health struggle and don’t disclose it.
We discuss the cultural stigma in the medical profession by talking about mental health struggles and how adverse childhood experiences can manifest later in life. We talk about what some of the warning signs are that we often don’t pay attention to, and what key changes are necessary now to support medical professionals struggling with their brain health.
“Ask for help not because you are weak, ask for help so that you may remain strong.” Les Brown.
For more information visit:
Instagram Twitter Website
Books and references discussed in the Episode:
You OK Doc? - https://youokaydoc.org.uk Doctors in distress - https://doctors-in-distress.org.uk Frontline19 - https://www.frontline19.com AwareNI peer support group - https://aware-ni.org Humen Org - https://www.wearehumen.or
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Marilise de Villiers joins Dr. Ruth Allan on the 16th Episode of Brain Health: Unchaining Your Pain.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada) Marilise de Villiers is the founder & CEO of ROAR! Coaching & Consulting. She's an Executive Coach, Best-selling Author, and Behaviour Change Consultant that specialises in Finance, Technology and Cyber Security Awareness, Culture & Talent.
In this episode, we discuss Marilise’s experience of workplace bullying, detailed in her bestselling book ‘ROAR!: How to tame the bully inside and out.’ She talks about the moment she found her ROAR, the difficulty she had left her team, and the knock-on impact the bullying had with her family relationships.
Viewing bullying in the workplace as the ‘silent epidemic,’ Marilise talks about how it triggered anxiety attacks on her walk to work and the coping strategies she adopted from experiencing sexual trauma as a child, reigniting her eating disorders.
In this episode we discuss the importance of not just seeking to treat the behaviours a child or adult may be exhibiting that are ‘abnormal,’ but asking the question “What happened to you?” to help uncover the root cause of the behaviour, often which is a result of trauma.
More About Marilise:
Discover your ROAR Score Quiz Buy ROAR Book Linkedin Twitter Instagram Website Email
Books and references discussed in the Episode:
‘ROAR!: How to Tame the Bully Inside and Out,’ Marilise de Villiers Basson ‘Have you found your ROAR!?’ TED Talk by Marilise de VIlliers Episode 006 ‘Brain Health - Unchaining Your Pain’ with Nazia Khatun 'What Happened to You? Conversations on Trauma, Resilience, and Healing,’ Oprah Winfrey and Dr Bruce Perry Episode 005 ‘Brain Health - Unchaining Your Pain’ with Charlie Smith
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Christopher Freeze joins Dr. Ruth Allan on the 12th Episode of Brain Health: Unchaining Your Pain.
Christopher Freeze served as the Executive Director of the Mississippi Department of Human Services during the end of Governor Phil Bryant's Tenure. Before this appointment, Mr. Freeze served 23 years with the Federal Bureau of Investigation (FBI), retiring as the Special Agent in Charge of the FBI’s Jackson Division.
During his tenure, he oversaw all the FBI’s operations and administrative work in the State of Mississippi. Since January 2020 he has dedicated his time to helping leaders succeed by understanding the impact of trauma on trust, embracing trauma-informed leadership to improve trust, and demonstrating how the science of hope can transform trust.
In this episode, we discuss how important trust is in making connections with others, and how adverse childhood experiences and trauma can undermine our ability to make those connections.
Through his service in the FBI during the 911 attacks, Chris provides a very personal and unique perspective of what optimal brain health is and the impact trauma and his work environment had on his brain health.
For more information visit:
LinkedIn Website
Books and references discussed in the Episode:
‘The Science and Power of Hope,’ Dr. Chan Hellman TEDx talk
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead,’ book by Brené Brown ‘The Wisdom of Trauma’ film with Dr. Gabor Maté ‘Good to Great,’ book by Jim Collins
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We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Saiyyidah Zaidi, Founding Convener and Conversation Architect with the Center for Belonging and Understanding, author of the book ‘RESULTS The Art and Science of Getting It Done and podcast host, ‘With Saiyyidah’ joins Dr. Ruth Allan on the 12th Episode of Brain Health: Unchaining Your Pain.
With a doctorate researching belonging, identity, intersectionality, and context, Saiyyidah serves as a high performance and business coach, researcher, supervisor, and teacher, helping you to cultivate a sense of belonging and understanding within and for others.
In this episode we look at brain health in the context of Saiyyidah’s journey, recovering from a major car crash as she finished her degree as an Architect, to making a major career move through the help of a coach, and finally leveraging the premise of her RESULTS to get the support she needed as she started her journey through menopause.
LinkedIn Facebook Website
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We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
CHRIS ROSS, joined Dr. Ruth Allan on the 13th Episode of Brain Health: Unchaining Your Pain on December 21st, 2021 to recap all previous 12 episodes that brought her show over 1 million downloads and what is to come for 2022.
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We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Suzanne K Nance, the First American Woman to have accomplished the “Explorer’s Grand Slam” - summiting the tallest mountain on each of the seven continents, and skiing to the North and South Pole, joins Dr. Ruth Allan on the 12th Episode of Brain Health: Unchaining Your Pain.
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For over the last three decades, Suzanne has had the opportunity to work in independent leadership roles coaching others to summit their own Everest and meet their ultimate goals.
Working in Fortune 100 companies, Suzanne has helped to develop emerging leaders and teams to meet best practices, excel company expectations, and reach new heights.
Suzanne is author of the #1 International Bestseller “Lead From The Top: How to make your life, your team, and your leadership a grand adventure.”
We apologize for the slightly wonky recording in the first two minutes of this Episode. During this time, Suzanne mentions that only 350 individuals have reached the summit of Everest and we mention that she was the 177th to achieve the Grand Slam in 2006.
In this episode, we take a very different look at what optimal brain health is, in the context of achieving your goals, viewed through the lens of extreme adventure.
During this episode, Suzanne and Dr. Ruth dive deep into what her challenges were in becoming the 177th person to accomplish the Explorer’s Grand Slam, and ultimately what Suzanne’s real Everest was…
“The destination is the goal, but the journey is what makes the story. Stop and smell the roses.” Suzanne K Nance
For more information about Suzanne:
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Books discussed in the Episode: Lead From The Top: How to make your life, your team, and your leadership a grand adventure.”
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Chris Parsons, a lawyer at Herbert Smith Freehills for 36 years and Chairman of their India Practice for the last 16 years, joins Dr. Ruth Allan on the 11th Episode of Brain Health: Unchaining Your Pain.
Chris went public with his struggles in 2015 and since then has made it an essential part of his mission to help understand what mental ill health looks like.
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In this episode, we talk about how a combination of Chris' unresolved childhood trauma due to an emotionally destructive relationship with his father, combined with the stress of his job, resulted in him having his first major mental breakdown in 1996 after collapsing in the gym.
After being told by the doctor, 'there's nothing wrong with you,' the realization that his struggles were not physical but mental put him into a deep depression.
At the time, the narrative at work was that 'Chris is overdoing it and needs to recharge his batteries.' The reality was very different as his specialist at the time described his mental breakdown as the equivalent of having a major heart attack
During the discussion, Chris praises the support offered by his firm and talks about the key steps they took to allow him to recover at his own pace without judgment.
In 2018 Chris completed an intensive program in Psychotherapy at Regent's University in London.
Chris' passion now is mental health and wellbeing, and he is now a Trustee of MQ Mental Health
Having suffered from severe mental health issues himself, Chris is very aware of the stigma that surrounds the topic. He aims to reduce this stigma so that mental ill-health is treated the same as physical ill-health.
For more information about Chris:
Website LinkedIn
Books discussed in the Episode: 'When the body says no: The Cost Of Hidden Stress' by Dr. Gabor Maté
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Fallon Jordan, Community and Curriculum Director of Amen University and owner of Decluttered Mind and Home, LLC, joins Dr. Ruth Allan on the 10th Episode of Brain Health: Unchaining Your Pain.
If you are struggling with your brain function following concussion or past emotional or physical trauma, this is one episode you don’t want to miss...
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Talking about her multiple ‘perceived’ minor concussions that led to chronic head trauma, headaches, light, and noise intolerance, and difficulty reading, Fallon highlights the importance of functional brain imaging to better understand and treat the brain
She provides a stark insight into how the traditional medical approach for treating brain injuries isn’t working, as well as the importance of taking a more integrated, whole-body approach to provide targeted treatment and initiate preventative healthcare
Fallon and Dr. Ruth dive deep into the different types of concussions she experienced, how that affected her and how that transpired into brain trauma
From seeing her brain scan and discovering that her brain was really busy and working too hard, it helped validate the struggles she had experienced, including undiagnosed ADD, anxiety, and trauma
She talks about her past trauma, including rape, which led to her developing PTSD, and how she was able to heal from them using the right approaches for her
Fallon now helps people heal from the inside out utilizing the power of the subconscious mind. She is a certified brain health coach and decluttering specialist and works alongside therapists, psychiatrists, and functional medicine doctors as a brain health licensed trainer.
For more information about Fallon:
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For a free step-by-step decluttering course, email Fallon Jordan at fallonjordanconsulting@gmail.com
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Russ Johns, the host of the Pirate Broadcast, joins Dr. Ruth Allan on the eighth Episode of Brain Health: Unchaining Your Pain.
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Russ is passionate about connecting and developing relationships and wants to help others that are equally passionate about doing the same thing.
From his rollercoaster of a journey to become the wonderfully wise and kind person he is today, Russ firmly believes that kindness is cool, smiles are free and YOU have gifts worth sharing.
After falling three stories whilst working on a billboard, Russ talks about how he was able to overcome his injuries physically and mentally and rebuild his identity that he felt he’d lost.
After losing a cousin, his younger sister, and also his son, we talk of the importance of giving yourself permission to grieve. “Not every day is rainbows and unicorns.”
When life doesn’t go the way you expect it to, he explains you have a choice. To choose pity or purpose, faith or fear, both of which require you to believe in something that isn’t quite in front of you.
“You can do a lot more than you think you can.”
kindnessiscool #smilesarefree #piratebroadcast
WINJECT TV ➥ CLICK HERE TO WATCH
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Be prepared to have your heart strings pulled. Karen Wright joins Dr. Ruth Allan on the eighth Episode of Brain Health: Unchaining Your Pain.
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Karen Wright is a #1 International Best Selling Author, speaker, radio show host, and savvy businesswoman. Her Book “Now or Never Shine, Baby, Shine” takes her readers with her as she becomes an expert on all forms of loss. She allows herself to heal on her journey as she takes back her freedom, passion, and empowerment that was once stripped from her.
Her VoiceAmerica radio show “Now or Never the Choice is Yours,” invites her listeners to lean into the authentic and raw stories and messages that her outstanding guests share on air.
Karen is a mother of four amazing grown children and one grandson with a love for adventure and the great outdoors. She has created the perfect life that combines her business side with meditation, hiking, skiing, and giving to others. Karen believes that each moment of the day is a gift to be celebrated through gratitude and the simplicity of breath.
On the show, she tells of how her life came to a tragic stop and how a parent can move past the loss of a child. She discusses how the loss impacted not only her but the whole family; the impact it had on her children and the importance of allowing children to express their grief and emotions they experience.
She talks about how she was able to move on after her divorce and open the gates of possibility that had been firmly shut to step into the person she is today. “Don’t wait until tomorrow. Live in the present - in the now because life is a present - a gift.”
For more information about Keith visit:
Website ➥ http://shinenowornever.com Facebook ➥ https://facebook.com/shinenowornever Instagram ➥ https://instagram.com/shinenowornever Email ➥ karen@shineowornever.com
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the seventh Episode of Brain Health: Unchaining Your Pain, Dr. Ruth Allan interviews Keith Leslie, leadership mentor, speaker, and writer, Chair of Samaritans in the UK & Ireland, and Chair of Mental Health At Work CIC. Keith is the author of the book “A Question of Leadership: Leading Organizational Change in Times of Crisis.”
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
In this episode, Keith talks about his traumatic childhood with a mother who had periodic psychotic episodes including hospitalization in an era where mental health was not talked about.
We speak about what led to her eating disorder as a teenager, how life changes manifested in a deep depression, and how she found her way out of the darkness.
When his father died at 12, it fell on Keith to support his mother, who became incredibly fragile, as well as his siblings. Both matters were not discussed, making it difficult for him to express and release his emotions.
A traumatic event whilst working in the corporate world, coupled with the response of the company to his situation, led him into a very isolated place and subsequent depression, which triggered the start of his healing journey from his childhood experiences.
In this episode, Keith talks about the impact of COVID on our mental health and the importance of not just treating our way out of a crisis, but communicating and talking to aid recovery.
If you are someone struggling with an eating disorder or depression or know of someone that is, this episode provides a great insight into how you can find your way out of the darkness to know that you are enough and the world needs you.
For more information about Keith visit:
Website ➥ http://samaritans.org Facebook ➥ http://facebook.com/samaritans Instagram ➥ https://instagram.com/samaritanscharity Book ➥ https://www.bloomsbury.com/uk
Enter code LEADERSHIP2021 to get 25% off. All royalties go to the Samaritans.
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the sixth episode of Brain Health: Unchaining Your Pain with Dr. Ruth Allan, interviews the powerhouse Nazia Khatun.
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Nazia uses neuroscience and fitness to help females to become the best version of themselves by recreating and rewiring negative habits. She teaches people from all backgrounds the gift of self-love and how to use fitness to manage emotions better.
We speak about what led to her eating disorder as a teenager, how life changes manifested in a deep depression, and how she found her way out of the darkness.
From an early age, Nazia felt as if she needed to conform to the stereotype of being born into a narrative of going to school, getting a job, and getting married as an Asian, Bangladeshi Muslim woman.
Inspired by an interview she had with Mohammed Ali’s daughter, Layla Ali, as a child Nazia turned to boxing to help provide resilience, structure, and discipline, and found it a helpful outlet to channel her anger and aggression.
Nazia provides an open and honest perspective of her brain health struggles and the deep work she knew she needed to do to take back control of her mindset.
If you are someone struggling with an eating disorder or depression or know of someone that is, this episode provides a great insight into how you can find your way out of the darkness to know that you are enough and the world needs you.
For more information about Nazia visit:
Membership Site - www.WINJECT.com/offers/NAZIAKHATUN
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the fifth Episode of Brain Health: Unchaining Your Pain with Dr. Ruth Allan, interviews the incredibly humble Charlie Smith to discuss his journey of recovery that transformed him into the person he is today.
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Charlie is a successful entrepreneur who after a 30-year career in commercial real estate, turned his attention to personal development and mental performance.
He is a survivor of violent childhood trauma and overcame a 20-year substance abuse issue with a passion for helping people find fulfillment in their lives.
He opened a supportive living home for executives struggling with substance abuse and is the host of the podcast Overcome Outloud, in addition to training companies and Athletes in the skills of mental performance.
In this episode Charlie talks about what optimal brain health means for him now - his mind to be aware of the external things happening to him and be able to deal with them in a healthy way.
At the age of six, he suffered his first closed fist punch, which carried on until age 19. This made it difficult to see anything in life other than through a trauma lens, spending his childhood surviving each day.
He discusses how a conversation with his mum became a turning point for him in his life, resulting in a complete shift in his educational performance from special education to making the honor roll, and providing him with a way out.
He goes into detail about the importance of taking the pen back to write the story of your life, using the weapon of your mind for you rather than against you.
He talks about the three P’s of advice he would give to the 12-year-old self that would have helped him through the darker days, where motivation comes from, and what mental performance constitutes.
There is so much phenomenal advice in this episode, whether you’re an adult who has been through abuse, someone currently struggling with addiction, to teachers and carers dealing with children with learning difficulties that may be a result of trauma.
This is one episode that you don’t want to miss.
For more information about Charlie Smith visit:
Website - www.overcomeoutloud.com Instagram - https://instagram.com/charliesmithspeaks Facebook - https://facebook.com/profile.php?id=100030508216955 LinkedIn - https://linkedin.com/in/charlie-smith-8ab16a72
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the fourth episode of Brain Health: Unchaining Your Pain with Dr. Ruth Allan, interviews the phenomenal Aimmee Kodachian to discuss her awe-inspiring story of how she was able to unchain her pain and step into the person she is today.
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If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
Aimee Kodachian is the author of “Tears of Hope: Seeing light from the shadows,” where she shares her journey of living through sexual, physical, and mental abuse and surviving 13 devastating years of the 1975 Lebanese Civil War.
Her inspiring story is currently in development to be a motion picture entitled “Light from the Shadows,” written and co-produced by Eric P. Granger.
After marrying at the age of 14, becoming a mother at 15, and escaping death three times to fulfill her inner destiny, today Aimmee’s mission is to empower and elevate humanity’s consciousness by providing guidance and hope through her book, TV show, Magazine, online and offline inspirational and educational programs teaming up with some of the top experts in their field.
For more information about Aimmee Kodachian visit:
Website - https://EmpoweringHumanityTV.com Instagram - https://instagram.com/aimmeekodachian Twitter - https://twitter.com/aimmeekodachian Facebook - https://facebook.com/meetAimmeeKodachian LinkedIn - https://linkedin.com/in/aimmeek YouTube - https://youtube.com/user/EmpoweringYourSoul
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In Episode Three, Dr. Ruth shares her conversation with UK’S TOP 32 FEMALE ENTREPRENEURS TO LOOK OUT FOR FORBES 30 UNDER 30, Samanah Duran. We speak about what equates to happiness, why she is exceptionally passionate about championing women. Her understanding of the mechanics behind the brain and how you can fuel your brain, and ultimately you can get the best out of your brain. Her 3 critical elements to being an Entrepreneur: Resilience, Tenacity & Perseverance Why at even at a young age, not accept no for a final answer. The importance of the hustle culture and being a go-getter. To even how she started her entrepreneurial journey with cleaning cars behind the back of her Dad's pub. If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada) If you are a female entrepreneur or know someone that is, be sure you check out BEYOUROWN® membership club which is also the Official Partners of WINJECT STUDIOS. MORE ABOUT SAMANAHFirst known for the crafting of private equity-backed indulgent streetwear brand Critics Clothing® established back in 2012, Samanah is best known for her work within female entrepreneurship and digital media, having built on that concept as an extension of Critics Clothing®, by launching digital media and news company BEYOUROWN® with having her own Podcast Show. With monthly BEYOUROWN® Membership Club events, Samanah confidently hosts business workshops and panel discussions covering all-female entrepreneurship topics and women in business development work.
Today Samanah has been covered by many media outlets and publications from Forbes, Square Mile, Telegraph, to Business Leader and remains truly dedicated to evolving her brand and team. She has developed an unconventional approach to business by enjoying life to the fullest and making business enjoyable for her and whoever she works with. As she continues to be involved in every aspect of Critics Clothing®, BEYOUROWN® and, she loves to meet other inspiring entrepreneurs out there on a mission to also succeed in doing what they love and is passionate about passing on her entrepreneurial skills that she has learned along the way.
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the second Episode of Brain Health: Unchaining Your Pain with Dr. Ruth Allan interviews the Fitness Expert A-list celebrity fitness expert Mark Jenkins to discuss what optimal brain health means for him.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada) For those who do not know him, Mark Jenkins is a Celebrity Trainer, training people professionally since 1993, including the likes of P Diddy, Mary J Blidge, Beyonce, LL Cool J, Busta Rhymes, and many more.
His goal is to share the message of how fitness can change your life, taking him from a life of obscurity in the military to training Fortune 500 CEOs and celebrities, showing how you can empower yourself with exercise.
From starting life as a dancer in Brooklyn as a young child, Mark ended up in a downward spiral trying to fit in, leading him to join the military to get in shape and learn how to defend himself.
His journey led him to become the go-to guy to train military personnel in fitness, and transition into becoming the celebrity trainer he is today.
Physical health and brain health go hand in hand. In this conversation, we dive deep into the importance of addressing the challenges you have within your mind when you are improving your physical fitness and pushing beyond your comfort zone.
For more information about Mark Jenkins visit:
https://markjenkinsfitness.com https://instagram.com/themarkjenkins https://twitter.com/themarkjenkins
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
In the Premiere Episode of Brain Health: Unchaining Your Pain with Dr. Ruth Allan makes her podcast host debut by interviewing the powerful Jesslee to discuss what optimal brain health means for her.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada) For those who do not know that name as of yet. Jesslee is a Country, Rock Singer, Songwriter, and Host of another WINJECT Studios original show, The Jesslee Roadshow, which has received over 3 million downloads in only her 1st season.
Today we speak about her journey with the Voice, her transition into the music industry, how she unchained her pain during her teenage years and was able to step away from relationships in her life that weren’t serving her to step into the phenomenon she is today.
Jesslee skyrocketed to national recognition after turning both Blake Shelton’s and Kelly Clarkson’s chairs on NBC’s The Voice. Having appeared on national television 5 times and exiting the show at what is now being called “the perfect time” by her team, JessLee has turned the momentum of the show into an incredible jump-start to her already fast-rising career.
Since her appearance on the national television show, JessLee has shared the stage alongside notable artists including Thomas Rhett, Dierks Bentley, Cole Swindell, Cam, Kane Brown, LOCASH, RaeLynn, Uncle Kracker, Wynonna Judd, Joe Nichols, Thompson Square, Parmalee, Cassadee Pope, Craig Campbell, and countless others.
Jesslee aggressively tours both in the United States and internationally headlining and appearing on festivals in France, Spain, and Denmark, while playing some of the BIGGEST main stages in the American country music scene.
Jesslee strives to be a point of light in whatever she does. Whether it is making music, talking about her story on her own podcast the Jesslee Roadshow, or teaching school children to use their inner strength to chase their dreams, she always likes to show folks the positive about life in every situation.
On the show, Jesslee talks about her journey with the Voice, her transition into the music industry, how she unchained her pain during her teenage years and was able to step away from relationships in her life that weren’t serving her to step into the phenomenon she is today.
Jesslee - One Word, One Voice, One Mission!
We were BLESSED and HONOURED for her leaking her NEW SINGLE “Part of Me” with @radio_romance, @thestevevirginia that releases on 12 October 2021.
For more information about Jesslee visit:
www.jessleemusic.com www.instagram.com/jessleecountry www.facebook.com/jessleecountry
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
Each episode host, Dr. Ruth Allan, interviews a long list of industry leaders who have lost connection with who they are have unchained themselves from what's holding them back, unlocked the secrets to boost their mental clarity and performance, and unleash their full potential so they can lead their family and team to the next level. Ruth is a Certified Brain Health Coach through Institute for Better Health and Amen Clinics, Certified High-Performance Coach™ through the High-Performance Institute, Certified Havening Techniques Practitioner, a professional speaker, and trainer.
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)
We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:
Brain Health Evaluations Trauma Recovery The Concussion Rescue First Aid Kit Questions ➥ support@ruthmaryallan.com
For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth