MetaTalk: Workplace Meditation: Recent Episodes
Dr. Valeri Colon
Dedicated to forging a better workplace from within, MetaTalk is beginner-friendly guided meditation hypnosis, for anyone looking to increase focus, creativity, patience, and relax at work in the new normal.
This podcast complements our free workplace wellness course at urbonum.com/metatalk
If you value the audio sessions as a resource, consider supporting its continuance at patreon.com/metatalk
This episode complements Episode 6 of this podcast and Unit 6 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.
This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements Episode 5 of this podcast and Unit 5 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
Is your social anxiety growing as social distancing continues? Prolonged isolation can have a significant psychological and physiological impact on your health. In this session we're going to develop strategies to end isolation and nurture virtual relationships.
This episode complements Unit 5 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements Episode 4 of this podcast and Unit 4 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
In 2020 we have experienced the loss of hundreds of thousands to COVID19. And we’ve also been impacted by a sense of loss for our pre-pandemic lifestyle- the plans we made that can no longer be realized. In this session we’re going to reframe grief with the goal of fostering a more hopeful outlook.
This episode complements Unit 4 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements Episode 3 of this podcast and Unit 3 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
Social isolation and virtual meetings can have an impact on confidence because it keeps us from experiencing those smaller daily interactions which gives that ego a bit of a boost. In this session we’re going to reinforce concepts that build confidence. With the goal of bridging the conceptual understanding to a real-world call to action.
This episode complements Unit 3 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements Episode 2 of this podcast and Unit 2 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
COVID has substantially increased unemployment rates leaving many feeling hopeless as they struggle to survive and provide. In this session we’re going to reframe rejection and reinforce self-worth with the goal of building resilience to face the challenges of 2020.
This episode complements Unit 2 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements Episode 1 of this podcast and Unit 1 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
COVID has made finding a safe, peaceful place a challenge. Feel locked inside your home? Feel stress or anxiety when reentering the world and the office? In this session find your safe, peaceful place in the space of your mind so that you may calmly engage in your physical environment.
This episode complements Unit 1 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
This episode complements the Welcome Episode of this podcast and Unit 1 of our free Ultimate Workplace Wellness Course at https://www.urbonum.com/metatalk
Transcript available at urbonum.com/beyondbusiness
In the context of COVID, I felt that now is the time to share with you something that's helped me manage the demands of work for years. MetaTalk guided meditation hypnosis dedicated to forging a better workplace from within.
I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp. I hope you enjoy the sessions.
Take our FREE workplace wellness course: https://www.urbonum.com/metatalk