No Starving Artist: Recent Episodes
Anisa Benitez
We all deserve a successful creative life! No Starving Artist shares guidance to support your creative wellness, mentally and spiritually. Each week your host, Anisa Benitez, talks wellness; speaks to her creative journey; shares culture resources and wisdom to support your creative journey.
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Follow me @anisabenitez on Instagram!
NoStarvingArtist
https://www.instagram.com/anisabenitez/ Support this podcast: https://anchor.fm/nostarvingartist/support
Feel into your future now. Manifestation is being able to feel the future you desire. The internal state is the energy that allows us to recognize when our desires are reflected outside of us. We'll talk overcoming doubt blocking manifestations coming through as well. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you’ll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves.
I share how I do this and together we’ll explore how to welcome back and integrate the parts of us we’ve said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Meditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O
CreateToLiberate
Our challenges are invitation from the universe to step into greater wholeness. The growth comes with some pains, but also pushes us into a higher version of ourselves. Sharing some stories on reframing obstacles, moving out of isolation, and connecting with others for support. Thanks for tuning in. Share some love as a comment or review to support!
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Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Where do we belong? Finding community is a skillset. It takes first coming into a sense of belonging within ourselves. Meeting our needs to the best of our abilities then being able to venture into social setting with a level of abundance. The ability to be a good community member is being a giver, not just taker; May this episode of reflection support you being both. Thanks for tuning in. Share some love as a comment or review to support!
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TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
I just returned from travels in Greece; surrounded by beautiful company. I picked up some secrets from the women there who radiate divine feminine energy. Grateful to bask in truth before returning to Los Angeles, where beauty standards are high, but only skin deep. Here to share reminders to you. Thanks for tuning in. Share some love as a comment or review to support!
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Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
After a heartbreak our heart can close, we can internalize our pain, we can extend being emotionally shut-down for far too long… but expressing our anger it what frees us. Anger is a liberating fire. It burns away all that wasn’t true. It pushes us to have boundaries, a lust for life, honor our inner child, to make life romantic independent from a partner, among other things. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Creative energy is meant to be channeled! When we find ourself in a state of rumination it can often because our energy needs an outlet. Rather than thinking we can quiet the mind, connecting with our bodies, and getting creating.Thanks for tuning in. Share some love as a comment or review to support!
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Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
You are not in-love, you are in infatuation with the fantasy you created. The shadow side of obsessing over someone isn’t emphasized enough in dating, it is perpetuated through romantic films and stories.
It has some beauty, but is has a larger detriment to our wellbeing. Hope this helps you in reclaiming your inner peace, presence, self-love, and power. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
My reading* list: https://amzn.to/3ISqbEQ
*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links. I encourage you to find books at your local library or independent bookstore.
CreateToLiberate
It is easy to feel lost and hopeless in a world that feels increasingly divided. This past week had been particularly weighted and the collective suffering is apparent. This video explores mindfulness, self-care, and finding purpose and even amidst political disillusionment."Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Loving kindness meditation to release hatred and send love to loved ones, enemies, ourselves, and the collective. Thanks for tuning in. Share some love as a comment or review to support!
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TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Music from #Uppbeat
https://uppbeat.io/t/maxy-dutcher/parallax
License code: 6XU88QD5GRILDTTU
*Read the disclaimer below
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Soft life is hard to have in NYC. I started slowing down while living there. I couldn't keep up with the hustle. Thankfully it left me with some wisdom before we parted ways and I was reminded of them while visiting this past week. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
My reading* list: https://amzn.to/3ISqbEQ
*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links. I encourage you to find books at your local library or independent bookstore.
CreateToLiberate
Detox on a mind, body, spirit, and outer world level. We’ll be covering the value of purification seasons in four parts. Honoring a renewal and reset every so often helps us stay intentional in how we want to live. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
My reading* list: https://amzn.to/3ISqbEQ
The Artist's Way: https://www.amazon.com/dp/B006H19H3M?linkCode=spc&tag=onamzanisaben-20&creativeASIN=B006H19H3M&asc_item-id=amzn1.ideas.67A2XAX2MKFG&ref_=aip_sf_list_spv_ofs_d_asin
*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links.
CreateToLiberate
2:30 meditation
9:00 @thistlethisle
the artist way
amazon booklist
Wounded masculine energy is so entrenched in capitalism, the patriarchy… it’s hard to know it’s toxic. This is a reflection after doing my own masculine energy healing, reading Britney Spears’ autobiography The Woman In Me (2023) and Emily Ratajkowski’s My Body (2021), among other events. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Soulmate love is often shared as the finale. The end of the relationship seeking journey. I haven’t experienced any ending in my life, just evolving and in this case no different.
We’re covering my relationship history: breaking out of unhealthy partnership, experiencing codependent dynamics, meeting “the one” and now a soulmate. All of which has brought me learnings and greater liberation. Thanks for tuning in. Share some love as a comment or review to support!
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TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Trust your intuition in love, trust your heart to lead. We’re covering what building trust with others looks like after having experienced betrayal. Dating and romantic relationships are a trust test in many ways. Hope this helps you navigate it with more steadiness. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll get into how I’ve been working to heal mine and attend to it, hopefully once a for all. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll be focused on bringing power to our inner masculine in this meditation. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Music Credit: Autumn Sky Meditation - NaturesEye
*Read the disclaimer below
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
We’re covering how to recognize, express, and honor your emotional and personal needs—without guilt or fear. Whether you're casually dating or deep in a relationship, it’s time to stop settling and start showing up for yourself. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still.
Appreciate you honoring your creative life alongside me!
Follow me on social media…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence.
Follow me on social media…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Music Credit: Autumn Sky Meditation - NaturesEye
*Read the disclaimer below
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Time to choose yourselves. To pick you! Today's video is about building self-esteem and a sense of worthiness that carries you through the world and attracts in the high-vibrational love you truly deserve. Appreciate you honoring your creative life alongside me! Follow and subscribe to support.
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
This is a guided meditation to attract and cultivate love. Whether a new relationship, more connection, or a deepened state of love within ourselves this meditation served to feel love. Rooting in security in our root chakra and then channeling love from our heart and visualizing in our third eye. May this support you in your love journey.
Follow me on social media…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Music Credit: Autumn Sky Meditation - NaturesEye
Read the disclaimer below
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Making friends is a part-time job as an adult. It takes effort to go-out and meet people. Then nurture those connections and more. I’m covering tips to make this more easeful for ya because we all deserve good friends. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
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CreateToLiberate
Money stress is one I’m far too familiar with. We’re covering how to navigate financial stress by first getting grounded within yourself. From a place of stability we can make less fear-based choices and set ourselves up for financial flourishing in the future. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
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Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
This is a guided meditation to allow more creative flow in our lives. We'll focus on breathing in life force energy and circulating through our body, clearing any blockages. Then we'll tune into the heart and sacral chakras. Hope this helps you!
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Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Music Credit: Maxy Dutcher - Parallaxhttps://uppbeat.io/t/maxy-dutcher/parallaxLicense code: GMSISVRLUQVIJHQA
Before meditation read this disclaimer below*
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
There is a rising need to privacy, personal life prioritization, and sacred time. I have gone through so many seasons of sharing a lot to sharing a little. Guidance on how to share more mindfully and know it’s okay to protect your peace. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
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Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
CreateToLiberate
Long-term friendships are so rich with history and it takes effort to keep them healthy. We're covering how to deal with judgmental friendship dynamics and how to heal them. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
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YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
CreateToLiberate
The constant notifications, new headlines, and business of the world can keep us fixated on updates. Today we’re tuning into reclaiming our attention back to self, our priorities, and purpose. Some strategies to do this more successfully and sustainably for ongoing results. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
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YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
CreateToLiberate
We’re breaking down what it looks like to truly live authentically in an ever changing world and as ever changing humans. Prioritizing our time and energy to certain aspects of life over others, backing that decision with our values, and actions. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
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CreateToLiberate
This is a guided meditation to welcome in more feelings of abundance. You deserve to feel grounded, safe, rich, and deserving of all your heart truly desires. We'll begin with mindfulness meditation, then focus on root chakra healing. Hope this helps you!
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Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcastMusic
Credit: Autumn Sky Meditation
Before meditation read this disclaimer below*
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Maintaining an abundance mindset allows us to keep feeling expansive, creative, and find solutions. By focusing on the wealth we do have we can see opportunities to build wealth in other areas of our lives. Beyond the material, we’re covering rituals for greater abundance. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
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CreateToLiberate
This is a guided meditation to release resentment and bitterness. You deserve self-forgiveness, inner peace, deeper love, and knowing you inherent worthiness. We'll begin with mindfulness meditation, then body scanning, and finally end with a loving-kindness practice. Hope this helps you!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Follow me on…
Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Music Credit: Blurry Dreams - Ambient Boy
Before meditation read this disclaimer below*
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Sharing my kundalini awakening story in more depth. It’s been on my heart to share more around this experience for those who are also going through their own, or might in the future.
Awakening symptoms are no small thing, so sending love to those in transition. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
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CreateToLiberate
This is a guided meditation to release negative energies within and outside of us. We'll begin with a visualization and before sinking more deeply into mindfulness meditation with guidance. Hope this helps you!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Follow me on…
Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Music Credit: Deep Meditation - Grand Project
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Sharing spiritual practices, insights, revelations on social media or online is challenging to navigate. There is a paradox in sharing that which is sacred publicly. However, there can also be a growth edge and opportunity to uplift others in doing so. We’ll cover the value to unveiling your inner world to others.
Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Also, if you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!
Meet with me 1-1: https://calendly.com/anisabenitez/coaching
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
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CreateToLiberate
This is a 11 minute guided meditation for greater presence and stability. We'll start with breath-work and then settle into mindfulness meditation with guidance. Hope this helps you!
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Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast
Music Credit: Autumn Sky - Meditation
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
Support Me: https://account.venmo.com/u/Anisa-Benitez
Follow me…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
CreateToLiberate
This is a 10 minute guided meditation for heart wisdom and inner guidance. Let me know if you'd like to hear more meditations from me!
Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast
Music Credit: Homecoming - Tranquilium
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
We’ll be covering the significance of this year of the snake 2025 in teaching us about shedding what is not supportive to our growth. You can expect to hear guidance on grounding techniques, forgiveness, releasing attachment, and reminders to support your exploration of the unknown. Sending you love despite the instability of these times. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support.
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
CreateToLiberate
This is a 20 minute guided meditation for inner peace and inner power. Feeling strength within ourselves to navigate our life hardships and difficulties is important.
In this meditation you'll experience an emphasis on unblocking our Manipura Chakra through deep breathing, visualization, affirmations, and mindfulness. All meant to support you in feeling empowered and peaceful. Let me know if you'd like to hear more meditations from me!
Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand Project
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Dream analysis is truly underrated. We’re covering how to better recall dreams, symbols within dreams to analyze, and emotional unblocking that comes with self-reflection. We get access to our subconscious and unconscious while we sleep; There is free therapy and healing in dreams. Of course, I recommend working with a licensed professional to heal big traumas and have further emotional support. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support.
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
CreateToLiberate
This is a 15 minute guided meditation for grounding. Feeling connected to the earth, your breath, and your body is an essential practice for reducing stress and anxiety.
In this meditation you'll experience a mindfulness meditation, body scan, visualization, and affirmation practice. All meant to support you in feeling safe and centered. Let me know if you'd like to hear more meditations from me!
Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand Project
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
To experience inner-growth and spiritual integration, grounding is essential. For those going through ego death, endings of old identifications, then these tips will support your transition. I share wisdom for better nervous system regulation, habits for anchoring, how these supported me during my Kundalini awakening, and embracing this new you. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support.
Listen to the podcast…
Support:https://creators.spotify.com/pod/show/createtoliberate/support
Spotify:https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website:https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok:https://www.tiktok.com/@anisabenitez
CreateToLiberate
Beginning again is inevitable; and the more graceful we become at it, the better it feels. Leaving behind what no longer serves you is an opportunity to come into deeper alignment with what does. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
Listen to the podcast…
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Follow me on social media…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
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CreateToLiberate
This is a 10 minute guided meditation to tune into your heart's wisdom. You are here to be led by your inner compass: the heart, anahata chakra, hridaya spiritual heart...
In this meditation you'll experience a mindfulness meditation and focused attention on the heart. All meant to support you in feeling heart-opening and greater connection. Let me know if you'd like to hear more meditations from me!
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Music Credit: Homecoming - Tranquilium
The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.
Time to surrender in honoring our feminine energy. The importance for cultivating this energy within us is for a more fulfilling life. We'll cover what is feminine energy is, the power of it, practical steps to cultivate it daily, what the benefits are of that, and what it means to live a fulfilling life. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.
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CreateToLiberate
After the TikTok Ban on January 19th, 2025 in the United States there is a need for creative ownership. Rather than depending on social media platforms for your full livelihood, in this episode I highlight other verticals you can add to your creative business as income. I also share personal reflection on what this ban meant around censorship and personally to me. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support.
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CreateToLiberate
There comes a time when reclaiming our inner power and strength, despite adversities, is needed. After a challenging week in Los Angeles with fires, and a break in attempt to my home, this episode comes as guidance and uplift to others. Appreciate you tuning in! Like , subscribe, review to show your support.
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CreateToLiberate
Sharing 3 books that are supporting a sacred start to my year. Slowing down, more solitude, enjoying deeper-attention content and art… birthed more sacred moments in my life. That sacred slowing is where transcendent creativity begins to blossom. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support.
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CreateToLiberate #Mindfulness
This is a personal reflection episode recapping my 2024 and reason for pausing from podcasting this past year. Sharing five main lessons gained during this time and why I’m back. We are officially retiring No Starving Artist and rebirthed as Create To Liberate. Appreciate you being along this creative journey with me! Follow and subscribe to stay in the loop.
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CreateToLiberate
If we slow down we might find we feel more content than when we do more. In this episode we explore how tuning into our inner worlds supports our outer expression. It is often counters creativity, feeling enough, and is at the expense of our wellbeing to push for more. Knowing when to push and when to pause is the goal. We'll end the episode with three books that I read recently to support being counter-culture.
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We are more than our titles; however, some creative expressions have their drawbacks and benefits. I’ll be sharing some perspective from my experience as both an artist and creator as well as breaking down some of the benefits of being both this day in age.
For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me here: https://www.anisabenitez.com/book-online
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Despite feeling like completely new people at different junctions of our lives, our past creations continue to inform our output in the present. Embracing the continued evolution of us as creatives can also mean pulling from past experiences. Knowing that our past titles, relationships, and loves can be carried into who we define ourselves as today. We are infinitely expansive and this episode is a self-compassion train of thought on this subject.
For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me here: https://www.anisabenitez.com/book-online
Your support is appreciated; click here to donate. #NoStarvingArtist
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While some of us hold creative outlets for simply play, expression, and wellness; this episode is for those seeking to uplevel their marketability, make a livelihood from their art, and reach a wider audience. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me here: https://www.anisabenitez.com/book-online
Your support is appreciated; click here to donate. #NoStarvingArtist
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We are always acting. Understanding the roles we play, the programmed roles we've been conditioned into perform for likeability, validation, profit, and so on is helpful. In no longer acting we get closer to understanding our true selves, we regain energy from authenticity, and we learn how to create from that truth. Also happy to share that I'm opening myself to taking on clients this month for creative coaching and marketing consulting. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically within their industry. Book a creative consulting session with me here: https://www.anisabenitez.com/book-online
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Hugging and befriending the ego is healing. We've explored humbling ourselves and taming the ego, but in this episode we'll discuss the next evolution. There is release in loving our ego. By doing so we learn to love our whole selves; we building more oneness and connection with others; and have more self-compassion along our creative journeys. Mentioned on this episode the RAIN meditation practice from Tara Brach: https://www.tarabrach.com/rain/ Your support is appreciated; click here to donate. #NoStarvingArtist Find me on Instagram @anisabenitez and TikTok @anisabenitez
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We need more life force energy and less fixation on our goals. If we have goals then making progress towards them doesn't have to be at the expense of having a healthy life holistically. In this episode we'll explore what life force energy is and how to recognize when yours is depleted.
Book: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower Phil Stutz
Book: Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential by Barry Michels and Phil Stutz
Documentary: Stutz (2022) by Jonah Hill on Netflix
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Most of us work in a way that works for the economy, but often is at odds with our wellbeing, values, flow state… In this episode we’ll raise some questions around work schedules for self-inquiry. The hopes is we are able to truly understand what working supports our holistic success. Welcome to season 3 of No Starving Artist!
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Where are you? We can so easily become disconnected to where we are physically from our bodies and from how we're feeling. There's value in taking in as much life as possible as a creative, it informs our art, but our sensitive bodies need grounding and attention too. We'll explore this topic and end with a sensory exercise for tuning into the her and now.
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Boredom feels like a luxury, but for most artists it is essential. Boredom makes space for blossoming: innovative thought, access to our imagination, play, and much more. We’ll explore five big benefits in this episode.
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Let’s share silence together. This is a 20 minute meditation made with the intention to support reconnecting with our quiet inner-world and embracing the quiet in the outer world as well. In silence we soften.
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Are you feeling low in energy? Here are three practices that I use most to get my energy back. Whether a creative rut or energy low, a lack of motivation is a good indication that we could use some recharging. We'll end with some brief breathwork.
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We'll be exploring a reflection exercise from Vishen Lakhiani, founder of Mindvalley, to bring desires forward this new year. I encourage you to pause this episode, sit down with pen and paper, and give yourself 10 minutes for this exploration on how to take action and grow toward your desires.
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Let love be the North Star. Much of the creative journey is about allowing ourselves to express our love, self-love, sharing love with others... but there are many types of love. In this episode we cover the 8 different loves identified by the Ancient Greek. We'll end with a 10 minute loving kindness meditation. Your support is appreciated; click here to give. #NoStarvingArtist
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Creative community take many forms. This episode is a reflection on unexpected ways our current communities are truly supportive of our creative flourishing, even when it doesn't feel so clear. We'll end with some affirmations.
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Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding.
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With a new year around the corning, it's time for a reflection on lessons 2022 taught me along this creative journey. The year’s theme was “embodiment” and that yielded some learnings around slowing down, prioritizing energizing activities, and more that I hope provide value to you and other artists.
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It’s a new season! Thanks for being here over a year since the last episode aired. On this episode we dissect the intention of this season and importance of honoring our artist. Then we explore the concept of Shadow Artists, a term by Julia Cameron in The Artist's Way and how exploring our shadow-self connects us to our artist.
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Solitude makes room for innovative thought, connecting with our intuition, tuning out external influences, rejuvenating our creativity, and so much more. As the pace of life picks up, post-pandemic, this episode serves as a reminder of how to still hold time for ourselves. Like with the last few episodes, we’ll end on a 10 minute meditation. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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When we following the spiral of thoughts we can find we’re sinking into a low emotional place. This episode is on the power of the present. Coming back to this moment to bring us out of emotional spirals, endless worries, and other unconscious thought pattern. Thanks for tuning in! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Self-love should be synonymous with self-confidence, inner power, self-acceptance... The more of it we have the better we feel and are able to thrive as artists. We’ll cover 10 ways to love yourself from Louise Hay and end on a 5 minute meditation. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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I believe the greater we embrace the present moment, the more prepared we are for all that’s to come in the future. This episode touches on making a greater body and mind connection for decision making, intuition building, and inner power. We’ll be ending with a 10 minute meditation. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Humility is underrated. Often our arrogance can block us from gratitude, opportunity, connecting with others, and more. Humility allows us to remain open and growth minded. This episode covers 10 ways to get a healthy dose of humility and we’ll end with a guided meditation. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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If you’ve been having vivid dreams and are interested in guidance on analyzing them, this episode is for you. There’s a lot we can learn about ourselves when taking the time to observe our unconscious. Thanks for tuning in! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Rather than setting health goals, recommitting to our bodies is a romantic renewal of our intentions to form better habits. With seasonal changes, post-pandemic era, and getting sick I found it a valuable time to prioritize better physical health recently. I hope this approach, which is a bit more compassionate than weight-loss goals, serves you too. Wishing you great health, wealth, and wisdom! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Living mindfully extends to our environment and as artists we have so much power to reflect climate issues through our creations. I’ll use this episode to share bit on my creative journey, sustainability journey and 30 tips to live more sustainably. As our culture recommendation, check out The Slow Factory and Atmos. Happy Earth Month!
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Disney Pixar’s film Soul (2020) is a must see! It beautifully highlights the artist journey and the spiritual journey through the lens of the protagonist, Joe Gardner, a struggling jazz musician. In this episode I’ll share an update on my creative journey along with five takeaways I had after watching this film. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Quieting our inner critic sometimes takes engaging with those fearful thoughts. Instead of just turning to meditation, this episode aims to provide some guidance for building self-compassion while doing some introspection. Once our inner critic feels heard and understood, they soften and we often feel more at ease, and less held back back fear. Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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On the vibrational scale peace is on the way to passion. Still I’ve wondered, “Am I getting too comfortable and peaceful to really go-for my passions.” The simple answer is “no,” but this episode explores why by describing the vibrational scale (often referred to as emotional scale. We’ll also cover 4 ways to move up the scale. Hope you enjoy! Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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For those who are self-loving, self-care is practiced with ease. However self-care does not always yield self-love and this episode explores why. Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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I’m finally learning about Human Design and it’s been eye opening! In this episode I’ll share a light overview of the pseudoscience founded by Ra Uru Hu, along with each of the types. All with the hope that you’ll continue to exploration on your own. Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist
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It’s officially be over one year of No Starving Artist! In it’s honor we’re taking this episode and next week to review what’s working. Setting a clear intention and laddering goals against them is a helpful way to create with intention (purpose). I’ll share 8 steps for doing that same with your creations. Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Sharing three takeaways from three books I read this month, which I found rich in wisdom. First, The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. Second, Think Like A Monk by Jay Shetty. Finally, Greenlights by Matthew McConaughey. Happy reading! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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We wear many hats in life. The artist, the performer and the manger are three roles we wear to have a successful creative career. When we’re conscious of where our energy goes (when we’re switching hats) then we can move towards our goals more efficiently. Hope this episode serves you! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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True power isn’t control, but the ability to release control and know ones power. This episode we’ll explore this reframing of power through a personal story of my time at the beach, 3 tips to release control, and a culture rec (The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations). Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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This is a 10 minute guided meditation for creative wellbeing. The aim is to gain better body awareness, feel more relaxed & expansive, harness our inner power, and strengthen our expression through our creations. You can expect light breathwork and body scanning. This meditation series is something new so let me know how you enjoy it! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Networking and authenticity sometimes feel contradictory. I’ve felt this way, and therefore acquired some tips to network in a way that feels more organic. I’ll share 3 tips as well as my impression of the new social networking app, Clubhouse. Find me there! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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If you have to chase something then it's fleeting. The pursuit of happiness is no different. Happiness and external power is only temporary. What's permanent, and not romanticized enough, is the joy we each contain. The path to joy is simple, but hard work as we surrender to our loving selves. In this episode we'll explore both happiness and joy though a cultural analysis of the 2006 film "The Pursuit of Happyness," starring Will Smith as Chris Gardener.
Our culture rec is the book "Spiritual Partnership: The Journey to Authentic Power" by Gary Zukav
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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When we speak of “releasing 2020” it’s more likely we’re focused on letting go pain and ending our suffering. This end to suffering I find best guided in the Buddha’s Four Nobel Truths. What comes with the embodiment of these truths is awakening.
Our culture rec from Dr. Shefali Tasbary is here: https://youtu.be/0P9SauG4f70
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Will be exploring how to approach new relationships more mindfully! Often the potential of a connection can distract us from it’s reality. Hopefully these three tips can support your discernment in finding and investment in long-term relationships. Thank you for a great 2020! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Part one of this episode is my experience speaking at @nyutisch Clive Davis Institute of Recorded Music; two main pieces of advice shared with the kids on entering the music industry. Then we’ll get into the most underrated source of wisdom. Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Maybe 2020 threw off your completion of new year resolutions? Either way there’s likely more than you realize you’ve accomplished this year. Before writing new resolutions let’s note our wins in a holistic way: mind, body, spirit!
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Good sleep is a game-changer! When we are following our natural internal clock, our circadian rhythm, then sleeping well and waking up refreshed becomes the norm; In this episode we’ll cover 6 tips to get there.
Your donation is appreciated https://anchor.fm/nostarvingartist/support
Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Different from minimalism, essentialism is focused on prioritization, even in the non-material sense. In this episode I’ll share 7 takeaways on how to pursue less from having read the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. Living a life of less allows us more energy to do few things better! Your donation is appreciated https://anchor.fm/nostarvingartist/support Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Let’s challenge the brooding starving artist stereotype and instead benefit from a stronger emotional support network. As winter nears and Covid continues to spread, I’ve found it beneficial to revisit therapy and happy to share why.
The resource I share at the end of this episode is www.projecthealthyminds.com/resources
Your donation is appreciated https://anchor.fm/nostarvingartist/support
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Outreach is essential to our creative journey; a job, sponsorship, partnership and etc. likely depends on it. Our ability to communicate our needs effectively, and pitch, can yield big opportunities.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail.
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Not only does celebrating the small wins help encourage us, it makes it more likely we’ll reach out end goals. Plus life is about the journey, especially in our creative journeys, not just the destination. Thank you all so much for your support in reaching 50 episodes of No Starving Artist!
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Talent is not the best indicator of success. According to Angela Lee Duckworth, author of “Grit: The Power of Passion and Perseverance,” we should be cultivating our grit instead. This episode we explore what is grit, how it allows us more flow state, is not inhibitive of us having a joyful life and is more likely to move us towards a bigger dreams.
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Being good is something so many strive for; however, it’s not an absolute state. In this episode we explore how being good is based on perception, societal norms, authority figures, among other things. While doing good is where we grow and there’s always room for improvement. By releasing our need to control people’s perceptions of us, we can act out of our principles more easily. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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After a sluggish few days I suspected I could use a dopamine detox. Because social media and a lot of screen activities give us such quick dopamine hits, it can challenge our concentration toward slower reward activities (like reading, studying, building businesses or other pursuits). However, the slower reward activities tend to be the ones which can most positively impact us and the world. This is how my 24 hour dopamine detox went.
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Shifting to a positive mindset isn’t automatic. So bridge statements, a topic we’ll explore through the source of therapist Kati Morton, are very supportive. If changing our thoughts can change our lives, then a better life can be reached by up-leveling our thinking.
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Poetry is powerful! The benefits of this art form in building empathy, deeper self-awareness, communication skills and more are worth noting. Especially in difficult times its therapeutic nature can help us restore. I call out the new poetry series on “On Being with Krista Tippett” podcast on this episode as well. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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The line can be burry between our brands or work and life. This episode is to help us set boundaries around our private life and identify the foundation of our brand for marketing purposes online. I shout out Kelli Mason’s Limitless Soul podcast as well as Ksenia Avdulova’s conscious social media advice on the latest episode of Woke & Wired podcast. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Your playing small does not serve the world! Different from the fear of failure, we can also have a fear of success. This episode is about recognizing our stream of consciousness, the Jonah complex, and self-actualization.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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These days it feels like spiritual fulfillment and capitalistic detachment go hand-in-hand. This episode is for anyone who may feel pushed and pulled by the contradictory nature of the capitalism and happiness.
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Flow state is so precious! This makers time is not going to be held if we don’t hold boundaries and respect them. We’ll get into how to preserve this time that is constantly threatened by obligation, emails, people we love, and everything else.
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What four traits do you most appreciate in great leaders? By noting these traits we are more able to understand what qualities we want to embody, surround ourselves with and instill in those around us. Leaders don’t seek followers, but seek to create more leaders.
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By opening our hearts we expand our network, realized opportunities, knowledge and more. As all humans need connection, whether in business partnership or personally, this episode is to help you be more receptive and giving to others. A
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Though big dreams are a motivation, they can also be easily overwhelming. This episode is about how to break big dreams into milestones, then goals, then tasks... to focus on incremental progress. Focusing on the task in front of us helps us to enjoy the present, reduce stress in goal setting, get organized, and sustain momentum towards big dreams. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Truth is disruptive! Like pulling a thread on a garment, the more we acknowledge the more reveals itself. Once we start acknowledging our imagined limitations are untrue then a lot of the other constraints we’ve made up also begin to reveal themselves. This can be disruptive to your sense of reality, but it’s also the awakening more space for you to be a fuller expression of yourself.
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Creativity isn’t just about experimenting with new, but also building playfulness with what’s familiar. In this episode we cover the value of pattern recognition, the joy of subtleties, 4 ways to create constraints that foster more creativity and considerations when approaching these. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram!
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There’s a difference between being a token and being a symbol. Symbols, though a minority in some regard, are championed to make room and a safe space themselves as well as for others to self-express. This episode provides some questions to ask yourself when you’re unsure if you’re being used as a token instead.
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Be a doer and just be. Gratitude for the present is a huge source for sustained happiness, it is also a motivating force. In this episode we’ll explore some of benefits of practicing gratitude daily and how to.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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What is your emotional relationship to money? Let’s do a past, present and future examination so you can feel open to receiving sound financial advice. A lot of our emotional relationship to money is inherited from childhood so it is always worth reframing our financial mindset.
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Why not be a living example of what you what for and from people? Whether in regard to how to being an activist, artist, parent, leader, or anything else we usually have judgement on what this looks like at its best. We can ask of people to become that and we can also become it ourselves. Do you know when to shift from telling people what you’re for to being it?
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Our ego can be a blocker from us taking risks or sustaining efforts toward our dreams. This episode is about having awareness of our relationship with our ego so we can tame it, free ourselves and help others by doing so.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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In previous episodes we’ve discussed brand marketing; now that brand foundation is ready to support a wider audience - it’s growth marketing time! This episode is about growing your audience, making viral content, shifts in appetite for your work, and understanding the marketing funnel.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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In this episode we differentiate an idea from a dream from a calling. Knowing which is which helps us prioritize our time and resources. It also supports us in uncovering our reason for being, or Ikigai. Ikigai is a Japanese concept that supports finding your purpose in life.
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Given the global activism to support Black Lives Matter and at large, as you become more visibly successful you’re likely to experience increasingly haters. This episode focuses on that which comes online, how to preventatively managing it and what you can learn from it too.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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The world needs your help! Many of us have to balance creating security and serving our soul. In this episode we talk about the limiting beliefs we must overcome to make the positive changes we want to see in the world.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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If you’re feeling weighed down by your emotions or supporting the emotional needs of others then know you are not alone. Feelings are great feedback, but holding too long onto anger and pain can be unhealthy. We’ll cover three techniques to bring you more mindfulness, calm and tension release.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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This is a personal update on my creative journey and self-work. Mostly recently I learned more about the enneagram; it’s helped me have more self-compassion for aspects of myself I’ve had shame around. As always I’m here to answer questions, consult, as well as share your creative journey updates on the podcast: email me at hello@morehyher.com
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In this episode will explore pattern matching. There are many factors that contribute to a person’s achievement of their goals: some visible variables and some hidden variables. Of the visible ones, is there a pattern?
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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How can we create from a place of joy? We love a starving artist because they are a wounded hero, a hustler, and hard worker. Their dedication and work ethic is admirable; however, it usually comes at the expense of their joy and health. Let’s dissect our attraction to this role model of work ethic.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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For many of us saying “no” is difficult. Wanting to be likeable; feeling shame or guilty upon decline; feeling fear that you’ll lose an opportunity are a few reasons why we say “yes” when we should not. What we accept and reject shifts our lives over time. In this episode we dissect why to say “no” and how.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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In this episode will cover the six ways that humor is healing. Despite the stress of our times, there is a need to laugh. Humor has so many health benefits as well as positive personal and societal impact. Don’t feel shame for feeling joy in hard times!
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Most of us are either lost or learning. Let’s get on track to feeling powerful! If we feel powerless there are a number of factors that could be contributing to that. If we are learning, then we are on the right track.
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This episode is about love! We’ll explore the ways we’ve been socialized to view romantic love and if that supports or hurts our creative ambitions.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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This episode relates to a quote loved in the business world. Let’s explore if it applies to you and your inner circle; how it’s dated; perhaps misleading many from observing qualities they want and becoming their best self.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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These are emotions that will move you closer to your highest purpose, and true desire, but they are dark. This episode is about acknowledging these emotions, learning what they are, and understanding how we uncover the truth behind them.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Targeting your people and tailoring your brand story is marketing. In previous episodes we’ve covered the foundation of branding and now it’s time to talk about getting in front of people. Ready to be a marketer? Then have a listen.
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Marketing your work can be very vulnerable and exposing; leave you obsessing over your perception, branding and growth; and easily spiral into unhealthy self-criticism. Your mental health matters! Learn preventative tips to ground your mind so you don’t get swept away in the pursuit for attention.
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In this episode we are exploring marketing foundation to build your brand & get people to care about it. Whether you’re an artist or entrepreneur, your brand or personal brand needs to make people feel something. This episode helps us clarify our brand mission & values.
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Want to grow a meaningful following? Well your brand is the foundation. Before you start doing any marketing, know what foundation you stand on. In this episode we cover the first three questions every brand should know, before they promote themselves or define their brand further.
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The energy you put into your dreams and money you put towards investing in a retirement account function similarly. Our question in this episode relates to how to prioritize our dreams, particularly when multiple great opportunities present themselves. Learn bit about how to manage both your dreams and contribute to your retirement for big returns on investment.
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Your brain chatter is the student in the classroom who keeps calling out the answers, but you’re the teacher. Learn how to create more disciple in the classroom of your mind so you can call on other students, like creativity, whom have plenty to share. On this episode I’ll share a personal story on the brain, guidance from a brain scientist and practices for you to gain peace of mind.
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All wellness requires disciple, and creative wellness is just more fun. This episode covers the 4 steps to make our creative wellness practice stick. We’ll reflect on what makes most sense for yours. Based on Anisa’s Instagram Lives on this topic, she’ll share the top 5 Q&A and a culture resource to get you going as well.
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Want make productive use of your social distancing time to move your passions forward? This episode is about doubling-down on our work and creative ventures during this period of the Coronavirus pandemic. Sharing stories from our No Starving Artist community each episode because our experiences are shared. Providing consulting, reflection questions and a culture resource. Share yours to hello@morebyher.com
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No Starving Artist 2.0 is about consulting artists to get business-minded ASAP. Given how coronavirus and social distancing is threatening many creatives’ livelihoods and this episode is about the business of art. How do you make art your livelihood? We’ll answer that and then going forward take on your specific questions.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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How do you know how to write a mission statement that’s compelling? This episode dives into what to not forget, when telling the story of what you’ve made. No matter your creation, why’s need to know why you’ve made it.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Have you had a moment of ‘click’ yet? That moment when what you are doing and why you are doing it are fully aligned can happen sooner than you realize - now. It begins with the stories we tell ourselves and countering the wiring of our brains. This episode is Q&A style. I’m answering a question from the No Starving Artist community.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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It is self-care season! Sharing this episode to help those dealing with anxiety about the Coronavirus, because of gaps in pay or any other stressors. Stress only weakens our immune system and drains our energy. Sharing the secret to restoring our energy to live healthier and longer lives.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Is this Coronavirus period bringing you financial, mental and emotional difficulty? This episode is for you and for creative freelancers in particular who are challenged during this period of social distancing. I’ll explain why our mantra is “the money will come” and provide you the guidance to use this time to capitalize and self reflect.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Do you fall more into “camp opportunity” or “preparation.” All of us swing a little one way more than the other. This episode explores this formula for success, invites you to reflect on what practices you need to strengthen through personal storytelling and culture recommendations.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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When is the best time to pursue your dreams? This episode dives into the best moments to tune into our dreams full-time. There’s a chance your job isn’t holding you back from your dream - you are holding you back. Listen and let’s see!
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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Do you consider yourself a creative? Do you think you’re not THAT creative? There is a power we unleash in claiming we are artists and it hugely helps others. In this episode I’ll introduce this podcast’s mission walk you through my creative upbringing and leave you with questions to tap into the artist in you.
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Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist
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