Enhanced Living: Recent Episodes
Adam Kruger
What if you could improve every area and aspect of your life? Enhanced living is an uplifting and transformative quest to the very heart of that question. Each week, I’ll give you tips, methods, and concepts to become the very best version of yourself through interviews with some of the most amazing people who have already succeeded on their own path, and through my own experiences on this amazing journey. Let’s enhance the way we all live!
See acast.com/privacy for privacy and opt-out information.
Why is it that when faced with extreme trauma, some people crumble, while others tend to rise up and become better than they were before? On this episode of Enhanced Living, I spoke with lecturer and author, Steve Taylor, PhD all about transpersonal psychology and how science and spirituality intersect to help people grow and evolve when faced with trauma.
For a deeper insight, have a listen to Episode 112 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Steve:
· Website
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode, I talk about manifesting, why it can be triggering for some, and how to shift your mindset to move your emotional state and create the life you desire.
For a deeper insight, have a listen to Episode 111 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
YouTube Link for Esther Hicks audio: https://youtu.be/yQhzlgcolJk
Ask and it Is Given
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Enhanced Living, I spoke with Mark Anthony, lawyer, acclaimed medium, and author of the book The Afterlife Frequency. We talk all about learning how to recognize messages from the beyond, trusting our intuition, and so much more!
For a deeper insight, have a listen to Episode 110 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Mark:
· Website
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode, Cherise joins me as we discuss overcoming adversity, and how to deal with the harder aspects of life when it throws you a curveball.
For a deeper insight, have a listen to Episode 109 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
· Website
Hosted on Acast. See acast.com/privacy for more information.
**Sensitive Content Warning: This episode discusses suicide and grief.
On this episode of Enhanced Living, I spoke with Kristi Hugstad. Kristi is the author of Be You, Only Better: *Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery, Kristi frequently speaks at high schools. She is also the host of The Grief Girl* podcast and lives in Orange County, California.
We talk about grief, self-care, and how to truly help ourselves and others, and more.
For a deeper insight, have a listen to Episode 108 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Kristi:
· Website
Hosted on Acast. See acast.com/privacy for more information.
How many times have you let fear stand in the way of your dreams, or of who you were meant to become? If you could ignore and push past your fears, where would your life take you? It’s not always easy, but it IS worth it!
For a deeper insight, have a listen to Episode 107 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Outliers by Malcolm Gladwell
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Enhanced Living, I spoke with Kate Eckman. Kate is the author of The Full Spirit Workout and aColumbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.
We talk all about the spiritual fitness principles that Kate writes about in The Full Spirit Workout, as well as her coaching practice and more.
For a deeper insight, have a listen to Episode 106 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Kate:
· Website
Hosted on Acast. See acast.com/privacy for more information.
Why should we be obligated to do anything? Does doing something because we’re obligated to do it create joy, or resentment? How can we release our obligations and be happier in life as a result?
For a deeper insight, have a listen to Episode 105 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Enhanced Living, I spoke with Kelsey Abbott. Kelsey is an intuitive Human Design and Money Coach who uses science, spirituality and play to help people welcome more ease, abundance and joy into their lives.
She studied at the Institute for Professional Excellence in Coaching (IPEC) where she earned certifications as a Certified Professional Coach, Energy Leadership Master Practitioner and Cor.E Performance coach. She also studied at the Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges.
Before becoming a Certified Professional Coach, Kelsey earned her Masters in Marine Biology and graduate certificate in non-fiction writing. She worked as a nationally-recognized science writer, as a marine biologist studying dolphins and killer whales, as a personal trainer, a group fitness instructor, a swim coach, a triathlon coach and a food blogger. She also was (and still is) a triathlete who races both nationally and internationally.
For a deeper insight, have a listen to Episode 104 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Kelsey:
· Website
Hosted on Acast. See acast.com/privacy for more information.
How often do you find yourself comparing your life to others and then feeling as if you don’t measure up? While normal, this practice is crazy. While some healthy competition is great, a lot of it becomes toxic. Who are you really competing with, anyway?
For a deeper insight, have a listen to Episode 103 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Enhanced Living, I spoke with Wendy De Rosa, who is the author of Becoming an Empowered Empath. The founder of The School of Intuitive Studies, she has been helping empaths develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at the Shift Network and has filmed two programs for MindValley’s spiritual growth channel.
An energetic empath is someone who feels the energy of others, the energy in their environment, and energy in the collective. Empaths will often unknowingly take this energy on or absorb it into their own energy field and body. As a result, they experience physical symptoms, illness, fatigue, emotional overwhelm, and more. Learning how to clear other people’s energy from their body and strengthen the energetic center helps energetic empaths hold emotional and energetic boundaries and evolve from being overly empathic to an empowered empath. Our conversation was absolutely fascinating, and Wendy’s book is enlightening!
For a deeper insight, have a listen to Episode 102 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Wendy:
· Website
· Wendy’s Website
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Enhanced Living! The hiatus was a bit longer than I expected, but the show is finally back. Today’s episode is all about how we prioritize the things in our life. If it’s a priority, you’ll find a way, if not, you’ll find an excuse.
For a deeper insight, have a listen to Episode 101 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Hosted on Acast. See acast.com/privacy for more information.
This is the 100th episode of Enhanced Living. Thank you for listening so far. I’ll be taking a hiatus for a little while but will return with more episodes before long. Remember to shine like the universe is yours, because it is.
For a deeper insight, have a listen to Episode 100 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Gratitude is the most important thing in life. It brings more things to be grateful for. Live in gratitude and your life will expand beyond your wildest dreams.
For a deeper insight, have a listen to Episode 99 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
We experience stress only when we want to be somewhere that we aren’t. Or when we want things to be different from how they are. In short, stress occurs when we reject the present moment and all that it brings.
For a deeper insight, have a listen to Episode 98 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
I think the title says it all. If you know what you want in life, there’s nothing worse that you could do for yourself than ignoring that. Go after what you want.
For a deeper insight, have a listen to Episode 97 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
All of us have dreams that we chase passionately, and on some occasions, when we are about to quit, someone tells us what we need to hear, and it energizes us and gives us air and impulse. But sometimes, it is the complete opposite. We know what we want, and our friends and family advise us to move on and try something different. And in those cases, the best thing we can do is ignore everyone's opinion, go after our dreams, and keep trying until we make them real.
In this episode, I had the pleasure of chatting with the actor and producer at Book 11 Productions, Michael Steger. He is a Lifetime Member of The Actors Studio, and he has graduated Bachelor of Arts in Theatre/Theater from California State Polytechnic University in Pomona. He participated in multiple successful projects, including the 2008's TV series 90210 and True Blood, and the movie Ana Maria in Novela Land, among many others.
We had a fantastic conversation about his journey on becoming an actor, why he quitted acting in high-school, and what made him go back to acting in College. He shared his thoughts on why people behave funny around those that are enthusiastically chasing their dreams. We also talked about turning weakness into strengths, the secrets for a long-lasting love relationship, how we attract our tribe through our behavior, and much more.
Tune in and learn about Michael's journey into becoming a successful actor and his excitement for making constant leaps of faith.
Some Questions I Ask:
- Was acting something you always knew you wanted to do? (2:04)
- What made you quit? (4:01)
- What would you say was the most relevant thing that made you rise and overcome your fear of rejection? (6:48)
- Can we talk about turning weakness into a strength? (10:11)
- Can you give us, just for fun, your top three favorite books? (14:31)
- Can you talk about the experience of co-producing a movie with your wife? (18:36)
In This Episode, You Will Learn:
- The early vocation meets its first obstacle (2:23)
- A life-changing trip to Ecuador (4:41)
- Michael's message to everyone dreaming of getting into Hollywood (5:47)
- A simple yet effective trick to tick every box in our daily schedule (11:55)
- Realizing who we are and what we want to do (19:20)
Resources:
- Book: Rhonda Byrne - The Secret
- Book: Robert A. Johnson - Inner Work: Using Dreams and Active Imagination for Personal Growth
- Book: Ayn Rand - The Fountainhead
- Book: Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
- White Like Me Movie Facebook
Connect with Michael:
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
We have within us the power to start fresh in every moment. We can change the course of our lives at any moment. Don’t become stuck in something because that’s how it was yesterday – you aren’t even the same person that you were yesterday…
For a deeper insight, have a listen to Episode 95 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Too often, we measure our success with someone else’s yardstick. Why try to measure up to someone else’s measure of success? Determine what success means to you and go after that instead. You’ll be so thankful that you did.
For a deeper insight, have a listen to Episode 94 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
If you allow someone to aggravate you, or make you angry, then you’re allowing them to manipulate you as well. Keep your ego in check and don’t allow these things to bother you.
For a deeper insight, have a listen to Episode 93 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
There are really two ways to be unhappy: getting what you want, and not getting what you want. In this episode, I talk about why placing your happiness on anything outside of yourself is a recipe for unhappiness.
For a deeper insight, have a listen to Episode 92 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Even if we are not aware of the law of attraction and how it works, it is possible to manifest the things we want as long as we focus on our goals and we live with an unshakeable belief in ourselves. Whether we do it consciously or not, the result is the same.
Today, joining me is the multi-faceted writer Gigi M. Green - TV writer and screenwriter, producer, and KIOME Entertainment owner. Her journey in the Entertainment industry started in Disney's Good Luck Charlie, where she went from production assistant to freelance writer of a produced episode. Gigi became the first black writer for the show. She has a Bachelor of Arts in Interdisciplinary Arts and Performance and a Masters in Law. Gigi is also the author of two published books, "Cleaning Her Closet: How I Gained Myself After Losing Mom" and "How To Get Your 1st Job in TV".
We had a fantastic conversation about our capacity as human beings to pursue and achieve our dreams, her difficulties starting her career, and how her tenacity and talent took her to where she is today. She talked about her time living in her car and the problems she faced not getting a job but getting a job that she wanted. She also shared her vision on racism, diversity, their relationship with the entertainment industry, and how she imagines the future regarding these subjects.
In the end, she gifted us with a piece of wise and inspiring advice to enhance our lives. Tune in and enjoy.
Some Questions I Ask:
- What drove you into this career path? (2:56)
- What was it that kept you afloat and in the direction of what it is that you really wanted to do? (9:18)
- How do you think that being the youngest of 10 siblings affected your drive in life and your ability to go ahead and go after what it is that you want? (13:51)
- What was for you coming up as a black person in Hollywood? (18:27)
- Do you think that we could ever get to a place free of racism and inequality? (21:45)
- Could you share a bit of advice to give to any filmmakers out there? What would you say is your tip for helping people live enhanced and how they can improve their life? (36:24)
In This Episode, You Will Learn:
- Working as a paralegal with an eye in the entertainment business (4:05)
- Manifesting without knowing it (9:43)
- Thinking about the goal without worrying about the how (14:37)
- The pressure of being the first black writer and worrying about legacy (19:12)
- The future of diversity in Hollywood (22:07)
- Don't underestimate yourself (36:49)
Resources:
- Book: Gigi M Green - Cleaning Her Closet: How I Gained Myself After Losing Mom
- Book: Gigi M Green - Step by Step: How To Get Your First Job in TV (Volume Book 1)
- Book: Dale Carnegie - How To Win Friends & Influence People
Connect with Gigi:
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Take control over the only thing that you actually have control over: yourself. Cherise joins me to discuss.
For a deeper insight, have a listen to Episode 90 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
If you can believe in Santa Claus and the tooth fairy, you can believe in yourself, no?
For a deeper insight, have a listen to Episode 89 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Are you observing things as they are, or as you feel that they are? Cherise joins me to discuss.
For a deeper insight, have a listen to Episode 88 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Your diet is more than what you eat. It’s everything that consume, and it all affects you.
For a deeper insight, have a listen to Episode 87 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Life's rhythm can be so agitated that we can sometimes get lost in a swirl of multiple jobs, running after our obligations and never having enough time. We are forced to leave our mental, spiritual, and physical health in the background. And we feel we can't get out of it because money is never enough, and we must keep going. We need to ask ourselves what is real for us, what we need, and take a stand for our own sustainability.
In today's episode, I have an inspirational conversation with Christine Arylo; she is a Transformational Leadership Advisor and Coach, MBA, Social Impact Leader, and founder, Wisdom Teacher, best-selling author, and Speaker. Christine combines her more than 20 years of experience working in brand marketing, business strategy, and HR with years of wisdom-based training on conscious leadership, indigenous and feminine wisdom, and yogic science to lead people into living their lives, business, organizations, and relationships differently.
We talk about her latest book, Overwhelmed and Over It, what motivated her to write the book, and how it was the process of writing it. We also talked about her desire to create a sustainable version of success for people and what happens when we feel we are at either a breakdown or breakthrough point in our lives. Christine explained the power of stillness and how to reach up to the divine and let it in.
Tune in and find out why simplicity has nothing to do with lack of significance.
Some Questions I Ask:
- Can you talk to me a little bit about the book? And what brought you into writing it? (2:21)
- Talk to me a little bit about accessing that stillness before hitting a breaking point (10:10)
- Can you talk about the need to recharge our hearth? (18:42)
- I love that you mentioned the 12 imprints. Can you expand on that a little bit? (28:45)
In This Episode, You Will Learn:
- Having a superwoman sob moment (5:03)
- Liberating ourselves from the imprints of success imposed by society (11:37)
- The heart informs the mind (19:01)
- Surrender to the divine, find your vertical line (21:16)
- Having self-care as a foundation to avoid burnout (26:39)
- The spiritual ego and the "how much we give" value (29:43)
Resources:
- Christine Arylo website
- Feminine Power Podcast
- Book: Christine Arylo - Overwhelm and Over It
Connect with Christine:
- YouTube
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
If you don’t make peace with the now, you’ll never have peace. Cherise joins me to discuss.
For a deeper insight, have a listen to Episode 85 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Be kind whenever possible. It’s as simple as that.
For a deeper insight, have a listen to Episode 84 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
There are 3 things that I refuse to do. Cherise joins me again to discuss.
For a deeper insight, have a listen to Episode 83 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Your life is a direct reflection of what’s happening inside of you.
For a deeper insight, have a listen to Episode 82 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Hearing that something can't be done because no one did it before has two different effects on people; they will either try it anyway or give up. Some will be driven by their imagination and desire to do something remarkable; others will be obedient and never defy the boundaries put in front of them.
In today's show, I had an uplifting conversation with Daxton Edwards, leading singer of In The Stars, actor and voiceover artist, martial artist, youth mentor, martial art coach, and teacher. We talked about his life growing up in a small town in Georgia, where his appetite for adventures and exploring the world was seen as something unusual and perhaps out of place. We also talked about his fears and the positive impact wise words can have on a child's life.
Daxton gave his thoughts on super achievers, the importance of imagination in a kid's life, and achieving through manifesting. He shared his mantra for the moments he feels tired, the relevance of self-talking, and how often he does it.
Tune in and receive some of Daxton's overachiever energy.
Some Questions I Ask:
- Have you always been this upbeat and positive? (2:22)
- People around us want to keep us in a little box and prevent us from doing what we want to do. Did that factor into moving away as you got older? (8:01)
- When did you figure out that you could sing? (10:35)
- Do you realize the impact you're having on the kids that you're teaching today? (18:02)
- You have your hands full between coaching the kids, working with the band, working on camera, and behind the scenes; how do you manage all of it? (22:59)
- What is your purpose? If you have to boil it down to one sentence? (26:41)
- I want you to talk to me a little bit about your stance on achieving through manifesting (31:35)
In This Episode, You Will Learn:
- The process of recapturing childhood's happiness (3:54)
- Ups and downs of growing up in the countryside (5:16)
- Depending on how bad we want something, we will beat our fears to get it (8:56)
- The power of having passion in our eyes (12:45)
- The difference between wanting and choosing something (32:16)
- How vital is self-talk in our lives (38:02)
Resources:
- Book: John C. Maxwell - Leadership 101: What Every Leader Needs To Know
- In The Stars YouTube channel
- In The Stars Instagram
- In The Stars - Reverb Nation
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Just remember that sometimes, you look to others for help and guidance, and other times, people are looking to you.
For a deeper insight, have a listen to Episode 80 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Every little cell in my body is happy, every little cell in my body is well. I’m so glad that every little cell, in my body is happy and well.
For a deeper insight, have a listen to Episode 79 of Enhanced Living.
Connect with Cherise Bangs:
- Website
Everything that you do affects change in both you, and the other. Cherise and I discuss this today.
For a deeper insight, have a listen to Episode 78 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Have you ever seen someone who is truly joyous and satisfied treat someone else with anger, misery or cruelty? It simply doesn’t happen. Cherise and I discuss this today.
For a deeper insight, have a listen to Episode 77 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
We've heard that the secret of success is finding our passion, putting the work in it, and keep trying until we finally make our dreams a reality. Still, there is another side of that revelation that almost no one mentions; we need to be honest with ourselves and tell the difference between a hobby in which we are better than the average, and a profession.
Joining me today is actress, journalist, screenwriter, entrepreneur, and mom, Brandee Steger. She has written and produced the film "White Like Me," soon to be released, where she tells the story of a black woman that decides to turn into a white man to see if that ensures more job opportunities for her. We talk about her relationship with the entrepreneurial world, the importance of chasing our dreams, and what it takes to change the 9-to-5 mentality.
She shares her vision on racism, the secrets for a lasting career, her frustrated dreams of being a professional figure skater, the struggle of black women in business in general, and much more in an incredibly inspiring conversation.
Tune in and learn about the power of trusting our inner-self, being honest with ourselves, and much more in Brandee's extraordinary life story.
Some Questions I Ask:
- I want to talk about how you got into all of this, so tell me about your beginnings (2:52)
- Would you say that your 'no fear' mentality is what helped you become so successful at the Harlem Ragshop? (6:16)
- Have you always known that if you just went for it, you would succeed? (7:16)
- Whatever makes your heart sing, that's what you have to go for and follow till the end. Right? (13:03)
- How have your dreams changed over the years? (25:10)
- If we could develop curiosity instead of fear, do you think that that would change things a lot? (34:30)
In This Episode, You Will Learn:
- How to be an entrepreneur (5:22)
- How jumping knowing that she'll land somewhere helped Brandee succeed (6:30)
- Nature wants us to succeed (8:00)
- Being true to ourselves is vital to turn a passion into a profession (13:10)
- The importance of asking ourselves, why am I doing this? (18:40)
- Racism is like a mental illness (34:60)
- Finding the natural communication channel with our partners (46:39)
Resources:
- Harlem Ragshop 1934 Instagram
- Harlem Ragshop 1934 Facebook
- White Like Me movie Facebook
Connect with Brandee:
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Do you ever stop yourself from being who you truly are because of the company you keep? You may need to rethink some friendships...
For a deeper insight, have a listen to Episode 75 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Reacting to someone’s actions or words doesn’t always change things. Sometimes, it’s best to have no reaction at all.
For a deeper insight, have a listen to Episode 74 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
We worry about so many things over which we have ZERO control. Doing this doesn’t solve the problem; it only robs us of our peace in the moment.
For a deeper insight, have a listen to Episode 73 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
We spend so much time focusing on the future and what we need to do, but how much time do you spend thinking if what you’re doing is supporting the life that you’re trying to create?
For a deeper insight, have a listen to Episode 72 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Creating a company that turns into the number one franchise in a country is a massive achievement. And, if after completing that, the same person hits a billion dollar valuation with another company, there must be a pattern.
And there definitely is. Putting the same work ethic into every project, keeping their head down, and waking up every morning deciding to improve as many people's lives as possible.
Joining me today is Sean Dollinger. He's a friend, and he's also the founder of PlantX, a plant-based ecommerce site and community that sells just about anything plant-based you could think of. We talk about his first job and the steps that took him to achieve massive success in the business world. He also shares his experience combining a successful business with being a family man and the values he teaches his children.
Sean is a serial entrepreneur who started his first delivery company at age 17 before it was mainstream. He launched his first public company in 2014, Namaste Technologies, and brought it to a billion dollar valuation in under 18 months. He also dedicated some time to advise public companies, with tremendous success, helping them double their numbers in just a few months.
Sean doesn't believe in luck; he believes in hard work and in creating the opportunities that will allow you to be lucky. He fees - rightly so - that customer service is crucial to success and that the best approach is through education and understanding.
Tune in and learn as much as you can from Sean's brilliant mind on creating successful businesses, and living the best possible life that you can.
Some Questions I Ask:
- How did you start on the entrepreneurial path, and what maintained your level of determination to get you where you are today? (4:35)
- Can you tell us a little bit about what you do in the mornings to keep yourself going and nourish your soul, mind, and body? (6:00)
- How do you find the balance between running massively successful companies and then having your household at home? (8:20)
- Tell us a little bit about the two lives you lived and how you struggled early on in your life (10:35)
- What do you think about servicing the customer first, making sure that they are happy no matter what, and how that affected your businesses' growth? (15:20)
- What prompted the shift towards plant-based living for you? (20:35)
- Do you have an eye on expanding the food delivery service to the United States as well as the full service? (28:51)
In this episode, you will learn:
- The results of being a true believer in hard work (4:40)
- The perks of having the same work ethic for every project (5:50)
- Appreciating everything we have in life and not taking anything for granted (13:30)
- Thinking outside of the box in customer service (17:20)
- The best gift a company can offer to people (22:18)
- The power of educating your customers (28:15)
Resources:
- PlantX website
Connect with Sean:
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Cherise is back on the show today to spread some wisdom about believing in the best.
For a deeper insight, have a listen to Episode 70 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise:
- Website
See acast.com/privacy for privacy and opt-out information.
Cherise is back on the show today to discuss the concept of allowing happiness to be, instead of chasing it.
For a deeper insight, have a listen to Episode 69 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise:
- Website
See acast.com/privacy for privacy and opt-out information.
Cherise is back on the show today to discuss allowing things to happen in their own time.
For a deeper insight, have a listen to Episode 68 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise:
- Website
See acast.com/privacy for privacy and opt-out information.
We can always make more money, acquire more things, or start a project over, but time is the one thing that once we’ve spent it, it’s gone forever. Remember this the next time anyone takes time out of their day to help you or be with you. On the same token, when you’re giving your time to someone else, you’re telling them that they matter to you. Time is the greatest gift you can give to someone.
For a deeper insight, have a listen to Episode 67 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
All of us are born with equal parts of intuitive and intellectual potential. With time, intuition is silenced through logical teachings in school and tons of stereotypes around it. Even silenced or forgotten in the corner of our minds, intuition continually tries to get to us - and more often than not, we either ignore it or simply don't understand what is trying to tell us.
Joining me today is Kim Chestney, author of the book Radical Intuition, and we talk about what led her to write this book, her relationship with intuition, how many types of intuitions are there, and much more.
Kim Chestney is a worldwide recognized innovation leader and founder of the Intuition Lab. She is an author, artist, and intuition advocate. Her work has been supported by leading-edge organizations like South by Southwest Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard.
Kim firmly believes that you can't go wrong if you are aligned with your intuition because it makes no mistakes. Listening to it can perhaps take you on a different path than you might have expected, but in the end, you'll realize that it was the right one for you. Trust your intuition!
Open your senses and enjoy Kim's vision of our brains' other half, the intuitive part.
Some Questions I Ask:
- Tell me more about your book, Radical Intuition (2:11)
- What really prompted the writing of the book? (2:54)
- We're all born with intuition, right? Can you expand on that a little bit? (4:14)
- How do you help people recognize these inner nudges and listen to them? (8:24)
- Could you briefly go into the four different types of intuition? (10:12)
- How do we find our way to listen to our intuition? (16:15)
- What is your opinion on collective unconsciousness? (25:48)
- Could you delve into your life-changing experiences that inspired your work? (37:49)
In this episode, you will learn:
- Intuition is something we can use every day (3:12)
- Intuition is about coming out of that unconscious conditioning (7:30)
- The sad part about intuition (9:05)
- Intellect and intuition, two sides of the same coin (13:45)
- Emotions are intuition's kryptonite (17:25)
- We must honor our intuition (35:39)
Resources:
- Kim Chestney website
- The Intuition Lab
- Book: Kim Chestney - Radical Intuition: A Revolutionary Guide to Using Your Inner Power
- Book: Michael Newton - Journey of Souls: Case Studies of Life Between Lives
- Book: Paramahansa Yogananda - The Second Coming of Christ: The Resurrection of the Christ Within You
Connect with Kim:
- YouTube
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Channeling my mom here, but the truth is that it’s never about what you say, really, it’s what you do that counts.
For a deeper insight, have a listen to Episode 65 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Why play games? When you find the right person, you won’t need to chase them. Honestly, why would you try to be with someone who makes you jump through hoops? You’re not a circus animal so let go of anyone that treats you like one.
For a deeper insight, have a listen to Episode 64 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
It’s simple. Don’t give up on yourself.
For a deeper insight, have a listen to Episode 63 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
We often find ourselves in a situation where we’re frustrated with someone for some reason or another, but how often do we have the presence of mind to allow the situation to just breathe? That’s what today’s daily thought is all about. Sometimes, your best course of action is to wait and say nothing until the right time.
For a deeper insight, have a listen to Episode 62 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
The universe requires action. It is after you follow the inspired action that the magic happens. We need to take that first step toward what we want to accomplish, and the universe will meet us.
Sitting in your room and using the law of attraction to will things into existence might work if you are an absolute master, but that won't work for the rest of the mortals.
In today's episode, I had an inspiring conversation with Karla Ross, where we chat about her astonishing career in the entertainment business, the difficulties she had to sort out to become a successful show's producer, seeing adversity as a gift, and more.
Karla started performing as a singer on TV and radio in Chicago and live in some local jazz venues; she also toured internationally. Then she moved to California and kept performing, sharing a stage with Sammy Davis Jr, Jack Jones, Henri Manzini, and Gregory Hines, among many others. In the '90s, using her experience working in finances, she used a business plan template to put together her first company, The Karla Ross Orquestra. She did so well that in the early 2000s, she changed her company name to Karla Ross Productions, and the sole proprietorship became a corporation. The leap of faith into that significant change worked, and now she enjoys a stable and prosperous business.
Get ready and enjoy Karla's extraordinary story of passion, sacrifice, commitment, and success.
Some questions I ask:
- Tell me how you started in the entertainment industry? (3:00)
- How was it for you to let go of what you like to focus on what you are good at? (8:30)
- Would you say that all the negatives you received as a performer and your perseverance took you to decide and become a producer? (12:44)
- Making a leap of faith without seeing where exactly you were going was that a conscious decision? (20:39)
- How have you managed to reinvent your business in the new normality? (26:42)
- Would you say that you were able to accept the gift from all the adversity that you've dealt with in your life? (40:26)
In this episode, you will learn:
- The importance of parents nurturing their kids' interests (4:25)
- Finding your niche in what you are good at (9:25)
- The importance of having a business plan (13:51)
- Doing virtual events is not for everyone (28:27)
- Spend your money on experiences (40:49)
Resources
- Karla Ross Productions
Connect with Karla at:
- karla@karlaross.com
Let's Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Did you ever stop to think about the fact that when you’re frozen with a choice and can’t figure out which way to go that NOT making a choice IS in fact choosing? Almost always, in this situation, the choice will be made for you…
For a deeper insight, have a listen to Episode 60 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Everything that you perceive is through your personal lens. We don’t see things as they are, we see things as we are.
For a deeper insight, have a listen to Episode 59 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
You’d be amazed at what you attract into your life when you believe in what you deserve.
For a deeper insight, have a listen to Episode 58 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
How do we respond when someone makes us suffer? Today’s affirmation is about how nothing is really personal, but even more about how those who make us suffer are themselves suffering. Shouldn’t we try to help them instead of punishing them?
For a deeper insight, have a listen to Episode 57 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
When we're getting up on a stage, in front of a live camera, or simply in front of a small group of people, the pressure of being our best selves is on the roof. The self-critic we all have in us heightens the awareness of all the flaws we think we may have, and most of us try to become someone we're not.
But guess what! People sense when things are inauthentic and their trust in your words is directly proportional to your level of authenticity.
Joining me today is someone who has over 27 years of experience in film, television presenting, and public speaking. Andrew Eggelton is a behemoth in the industry, and he helps speakers and presenters match their talent with their ambition, by tapping into something many understand as 'flow' or, as Andrew likes to call it, a conduit for infinite wisdom.
Andrew is focusing on the presenter's heart brain and the magic in the space between the words, making sure that the words of the speaker match the frequency of their greatness and bring out their authentic self. These are all topics we discuss in this episode, as well as many others such as how to build and develop your craft, what to do before you enter the arena, and the approaches someone should take to achieve their long-term goals.
If you're looking to get into presenting or if you want a shot of adrenaline to get you into that space, then tune in to Episode 56 of Enhanced Living, and learn to show up as you truly are.
Some Questions I Ask:
- How did you come about helping people find their authentic voice in presenting? (03:45)
- What is the best way to silence the self-critic so that you can find your authenticity? (12:38)
- How does one know when the skill is there to meet the ambitious side? (25:46)
- What is the key to unlocking authenticity and being who you really are? (39:24)
In This Episode You Will Learn:
- The importance of matching your skills with your ambitions. (08:29)
- What the heart brain is and how it can elevate your authentic self on stage. (14:55)
- How to build and develop your craft so it becomes your second nature. (20:35)
- How to fill the gap between where you are right now and where you want to be in five or 10 years. (29:01)
- Why you should say ‘yes’ to opportunities even if you don’t feel you’re 100% ready. (33:05)
Connect With Andrew Eggelton:
- Website
- Facebook Group: The Heart of Presenting
- Youtube
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Just because it hasn’t happened yet, doesn’t mean that it’s not going to happen at all. Today’s affirmation is about everything happening in its own time.
For a deeper insight, have a listen to Episode 55 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
It’s not about what we say, as much as it is about what we do. Today’s affirmation is about actions.
For a deeper insight, have a listen to Episode 54 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
We’ve talked about forgiving others, but what about forgiving ourselves? Today’s affirmation is about forgiving yourself. As hokey as it sounds, it’s even more powerful.
For a deeper insight, have a listen to Episode 53 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Today’s affirmation is about money. Do you believe it’s easy to make money, or hard to make money? Whatever you believe is right. Have a listen and enjoy!
For a deeper insight, have a listen to Episode 52 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Joining me today is not only a close friend of mine who I’m thrilled to introduce, but an esteemed colleague currently sitting as the Founder and Chief of the Universal Self-Mastery Academy IAUSM. Ayse Hogan was introduced to the world of energy work and clairvoyance shortly after her father’s passing in her early forties. While also battling internal thoughts she’d been having to end her life, Ayse firmly decided she would be carrying out the decision as soon as she flew home to Turkey.
After receiving an attunement from a family member and learning more about the practice of Reiki, Ayse’s life changed forever. In today’s episode, she shares how her practice has helped her lean into her purpose of helping others, how her complicated relationship with her father impacted her romantic and social life growing up, and why the process of healing is so difficult for so many of us.
To hear more, tune in to Episode 50 of Enhanced Living!
Some Questions I Ask:
- What led you to pursue the field of hypnotherapy and energy work? (2:11)
- What do you think are the main concerns when not dealing with our own underlying issues? (11:52)
- How long did you feel you were ‘living on the outside looking in?’ (21:41)
- What can my listeners take away from enrolling in a class at IAUSM? (36:45)
In This Episode You Will Learn:
- How Ayse’s relationship with her father impacted her throughout adult life (7:32)
- Ayse’s experience with her own spiritual awakening and personal transformation (16:16)
- What inspired the creation of Ayse’s Self-Mastery Academy, IAUSM (25:24)
- What trusting her intuition and meditation practice did for Ayse (35:04)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Ayse Hogan:
- Website - International Academy of Universal Self-Mastery
- Website - The Chakra House of Healing
See acast.com/privacy for privacy and opt-out information.
I know. It’s a little weird to see an episode of Enhanced Living on a Monday. But, starting today and moving forward, I’ll be releasing episodes 5 days per week. On Tuesdays, you’ll still get the interviews that you know and love, but every other weekday I’ll be uploading short 1-2 minute affirmations/inspirations/nuggets that have helped me to help you along on your day.
Today’s affirmation is all about the friendly universe. Enjoy!
For a deeper insight, have a listen to Episode 50 of Enhanced Living.
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Today’s episode is all about starting fresh.
Cherise is with me again as we discuss why - and how - it’s vital to be able to start every day in new energy and release the past. It’s a new year, and regardless of what went down in 2020, we always have the choice to start new, in gratitude. Find your gratitude in what you have, and watch it expand.
For a deeper insight, have a listen to Episode 49 of Enhanced Living.
If you have any feedback, kindly send it to enhancedlivingpodcast@gmail.com. Happy New Year!
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Many of us are no stranger to that feeling of ‘stuckness.’ In today’s episode, best-selling author of The Final 8th and sought-after voice dialogue coach and practitioner, Bridgit Dengel Gaspard, is here to share her expertise on this topic, as well as give her perspective on why fear plays such a key role in us perpetuating our own creative blockages.
We discuss where our core negative beliefs stem from, how to overcome an overbearing toxic inner critic, why self-compassion is so important, as well as ways we can start to shift our relationships with ourselves. We also dive into the psychological aspects behind certain emotions and explore how these feelings feed into self-sabotaging behaviors.
To learn more, tune in to Episode 48 of Enhanced Living!
Some Questions I Ask:
- How did you overcome your own ‘final 8th’ & What inspired you to write a book on this concept? (1:47)
- What techniques have you implemented in your book to help readers move past their perceived fears surrounding success? (13:43)
- Why is it so hard for us to celebrate mistakes & How do we overcome that? (28:23)
- What are some of the ‘different selves’ we might encounter while reading The Final 8th? (33:12)
- What is one piece of advice you can leave my listeners with today? (36:32)
In This Episode You Will Learn:
- The psychological effects of fear and failure (6:02)
- Bridgit’s perspective on how competing internal agendas play into self-sabotaging behaviors (10:03)
- The positive aspects I’ve personally taken away from envy (16:34)
- How to make your inner critic a key part of your ‘team’ (20:27)
- How voice dialogue helps us shift our core negative beliefs (24:47)
- Why Bridgit invites her audience to give themselves permission (31:57)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Bridgit Dengel Gaspard
- Website
Resources:
- Book: Ther Final 8th: Enlist Your Inner Selves to Accomplish Your Goals - Author, Bridgit Dengel Gaspard
See acast.com/privacy for privacy and opt-out information.
Today’s episode is all about the assumptions that we make.
Cherise is with me again as we discuss why it’s important to be open to whatever the moment brings to us instead of making assumptions ahead of time. We also talk about the true spirit of Christmas and how pre-conceived notions even play into this time of year. Thank you all for your support in listening to Enhanced Living. I hope that you’ve gained as much as I have through hosting the show. If you have any feedback, kindly send it to enhancedlivingpodcast@gmail.com. Merry Christmas!
For a deeper insight, have a listen to Episode 47 of Enhanced Living!
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Learning how to effectively manage our time is something that for many of us, can take a lot of time to master.
Joining me on the show today is a Life Coach who is determined to help his clients take control of their schedules, reduce stress, and find success in an ever-evolving technological and cultural landscape. Through an array of corporate workshops and seminars, Ryan Dunphy has leveraged his skills as a Public Speaker to promote his personal philosophies on consistency, meeting fundamental needs, and how these concepts aid us in managing our emotional wellbeing.
In this episode, Ryan shares how he first became involved in the personal development and guest speaking industry, what motivated him to work with people so closely, as well as how operating from a portable office has improved his outlook on work.
If you’re interested in hearing more of Ryan’s story, tune in to Episode 46 of Enhanced Living!
Some Questions I Ask:
- How did your mobile office come to be & How does working outside benefit you? (1:50)
- What was it like to start a business entirely on your own? (13:13)
- What is one lesson you’ve learned from Star Wars that has helped you to improve your life? (41:30)
In This Episode You Will Learn:
- Why Ryan chose to specialize in stress reduction and time management coaching (5:04)
- Ryan’s philosophies on time management and entrepreneurship (14:32)
- How ‘intentional margins’ and ‘re-prioritizing’ can help us to reduce stress (24:29)
- The importance of honing a skill set outside of your core industry (29:53)
- Why Ryan believes in embracing evolution and the process of change (32:07)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Ryan Dunphy:
Resources:
- Book: Wellness Coaching For Lasting Lifestyle Change - Author, Michael Arloski
See acast.com/privacy for privacy and opt-out information.
Is it possible to forgive anyone and everyone? Do they even deserve to be forgiven?
In today’s episode, Cherise is with me again as we discuss forgiveness. Forgiving is all about setting yourself free and has absolutely nothing to do with the other person. Do you love and respect yourself enough to forgive others regardless of whether they deserve to be forgiven or if they’ve even asked to be forgiven?
For a deeper insight, have a listen to Episode 45 of Enhanced Living!
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Joining me on today’s show is Intuitive Life Coach and Mindfulness Teacher, Michele Ogston!
Michele has followed a unique road towards the personal development circuit. Having grown up balancing two differing religions in her household, Judaism and Catholicism, and getting introduced to the mindfulness world later in life, she has had quite the journey to becoming the established Coach she is today.
In this episode, we discuss what led her to pursue this industry, the moment she initially discovered she was an empath, as well as the important questions we need to be asking ourselves in order to carry out well balanced and fulfilling internal work.
If your interest has been piqued, then tune in to Episode 44 of Enhanced Living to learn more!
Some Questions I Ask:
- For those who may be unaware, could you explain what an Intuitive Life Coach is and why you chose to pursue the field? (2:38)
- How have you balanced the idea of religious guilt as someone who grew up with both Catholic and Jewish parents? (17:50)
- What was the ‘light bulb’ moment for you when you attended your first guided meditation? (23:35)
- Have you felt ‘tapped in’ to other people’s mental health or circumstances & How do you mitigate your own bouts of depression when they hit? (39:27)
- What is one piece of advice you can leave my listeners with today? (47:39)
In This Episode You Will Learn:
- What ‘hypersensitive neurons’ refer to (8:05)
- The link substance abuse has with being a hypersensitive individual (11:02)
- Why empaths may have difficulty fitting in or making healthy decisions (29:00)
- Michele’s perspective on self-love and why it is an ongoing process (35:33)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Michele Ogston:
- Facebook Group - Empath Support Group
- Website - Cloud 9 Life Coaching
- Email: michele@cloud9lifecoaching.com
Resources:
- Website: Dr. Judith Orloff
- Online Quiz: Are you an Empath? - Michele Ogston
- Book: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One - Author, Dr. Joe Dispenza
See acast.com/privacy for privacy and opt-out information.
Do we live in a friendly universe? Or an unfriendly universe? How do you see things? The way that you answer that question will determine your life. Really.
In today’s episode, Cherise is with me again as we discuss why we know that it is indeed a friendly universe, and how you can benefit from thinking that way too.
For a deeper insight, have a listen to Episode 43 of Enhanced Living!
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
In classic Enhanced Living fashion, my guest today is one who wears many different hats.
Joining me on the show to discuss her extensive and diverse background within the world of GeoPolitics, Entertainment, Writing, and Counter-Terrorism, is Preity Üpala! Preity has had her international columns on these topics written in over one hundred publications, including The Observer and The National Telegraph, and is an expert on issues surrounding foreign conflict, South Asian relations, and women’s rights.
In this episode, Preity shares her journey to becoming an established figure within this field, as well as when the world of Vedic Astrology opened up to her. As a big believer in the benefits of Eastern methodologies, this was definitely a conversation that piqued my interest and I sincerely hope you can all take something of value away from it too.
To hear more, tune in to Episode 42 of Enhanced Living!
Some Questions I Ask:
- How did you fall into the path you’re on now? (2:56)
- Could you talk about your experience as a Vedic Astrologer? (10:41)
- What is the difference between Western Astrology and Vedic Astrology? (17:37)
- Was there ever a moment of doubt that things wouldn’t work out on your spiritual journey? (25:05)
- How important has saying yes been for you? (29:23)
In This Episode You Will Learn:
- Some background on Preity Üpala (1:43)
- Preity’s unique connection to India as someone who grew up in the Middle East (8:07)
- Cherise and my experience receiving a Vedic Astrology reading (22:57)
- How Preity obtained her certification in Nuclear and Counter-Terrorism (34:24)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Preity Üpala:
- Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Do you remember being a kid and thinking that once you grow up, you’d know everything? Thinking that our parents and other grownups had it all together and knew what they were doing is something that most of us can relate to, in my opinion. The truth, however, is that we just keep living and experiencing things and hopefully growing wiser by learning from our life experiences. While we can definitely learn from others who’ve walked the path already, why do we put so much stock in other peoples’ opinions when they can never truly know what it’s like to walk in our shoes? Today’s episode is all about this concept. Learn to trust yourself.
For a deeper insight, have a listen to Episode 41 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Stepping into the limelight can be an unusual transition.
My guest today is a testament to this and has used the viral success that came from sharing a video of his two beautiful twin daughters, as a launchpad to grow their Youtube Channel into what it is today. Justin McClure is one ingredient to the family channel that is The McClures and prides himself on the attitude they have adopted towards the content they make.
In this episode, we discuss why Justin refers to his family as entertainers as opposed to influencers, how he has used the channel to instill a positive work ethic in his children, as well as his history with substance abuse and why choosing sobriety was ultimately the best decision he made for himself.
To learn more, tune in to Episode 40 of Enhanced Living!
Some Questions I Ask:
- As a parent, are you ever concerned with your daughters’ exposure in the public eye and how it will affect them growing up? (4:56)
- Are you seeing your kids immediately benefit from having a strong work ethic instilled in them at an early age? (8:52)
- What do you credit your own internal fortitude to? (13:29)
- Where do you see things moving for your family in the future? (28:39)
- What is your personal method for staying disciplined? (32:56)
- What are your thoughts on ‘cancel culture’ as someone who has been involved in your own controversy? (36:00)
- What is one piece of advice you can leave my listeners with today? (43:03)
In This Episode You Will Learn:
- Some background on Justin’s Youtube Channel, The Mighty McClures (1:41)
- How Justin and his family got signed to an ongoing deal with Walmart (11:41)
- Justin’s history with substance abuse, rehab and what drove him to sobriety (15:27)
- When Justin decided to actively make better choices and practice radical honesty with himself (20:05)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Justin McClure:
- Website
- Facebook Page
- Youtube Channel: The Mighty McClures
Resources:
- IMDb Page: Unguarded (2011) - TV Movie
- Youtube Channel: McClure Twins
See acast.com/privacy for privacy and opt-out information.
Going through life waiting for the last minute to get things done is not the most stress-free way to live. Letting inspired thoughts flow through us without the corresponding action is simply a waste. Today’s episode is all about the idea of getting things done right away. When you have the opportunity to ‘do it now’ you absolutely should!
For a deeper insight, have a listen to Episode 39 of Enhanced Living!
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Book: Success Through A Positive Mental Attitude
by Amazon.com
Learn more: https://www.amazon.com/dp/1416541594/ref=cm_sw_em_r_mt_dp_uLfUFb1QZ8RXM
See acast.com/privacy for privacy and opt-out information.
Today’s guest is one I’ve been anticipating for quite some time. After uprooting her life and career prospects to New York City all the way from Melbourne, Australia, Ginni Saraswati has gone on to successfully create the podcast production company Ginni Media, of which Enhanced Living is a proud client. Ginni has also worked extensively in radio, hosting, event management, and the media industry for a large portion of her life and is even the host of her own weekly podcast, The Ginni Show.
In this episode, Ginni shares what led her to eventually founding Ginni Media, how running a company has taught her to trust and release control as a leader and why self-care has been such an integral practice for her to incorporate into her life. We also discuss the complexities that come with moving so far away from home and how she has managed to overcome those tough emotions while residing in the US.
To hear more, tune in to Episode 28 of Enhanced Living!
Some Questions I Ask:
- Were there any moments of doubt when moving to New York & How did you overcome those hurdles? (8:08)
- How did you create a feeling of security for yourself while being away from home? (12:38)
- How has regularly doing activities that feed you spiritually shifted your perspective both personally and professionally? (19:39)
- How did you eventually learn to trust and let go, in your business? (30:42)
- How was the name ‘Saraswati’ given to you & What was it like working with a spiritual teacher? (36:39)
- What was your coming out experience as an Australian & Did you notice a difference in tolerance after moving to the US? (41:51)
In This Episode You Will Learn:
- Some background on Ginni Saraswati and what led her to creating Ginni Media (2:58)
- Why incorporating self-care into her schedule has benefited Ginni professionally (16:05)
- Why Ginni believes in setting a consistent tone as a leader in her field (23:08)
- The 'pivots' that changed the trajectory of Ginni's business. (25:28)
- Why our personal expectations are never written in stone & The importance of sitting in grief and discomfort (33:51)
- Ginni's piece of advice for my listeners. (47:52)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Ginni Saraswati:
- Ginni Media - Website
- The Ginni Show - Instagram
- The Ginni Show - Apple Podcasts
- Facebook Page
- Youtube Channel
Resources:
- Ginni Media - Podcasting Resources
See acast.com/privacy for privacy and opt-out information.
The holidays are upon us, and whether you’re spending them virtually, or in small gatherings, being with family can be bittersweet. Sometimes, we don’t get along with certain family members, and other times we outright can’t stand to be around some of them. So, how do we navigate the holiday season while maintaining our peace, and not destroying our relationships?
In today’s episode, Cherise is with me again as we discuss 6 effective tips to deal with family during the holidays. In truth, these tips apply to life as well, but we figured they’d be a great starting point to kick off the holiday season.
For a deeper insight, have a listen to Episode 37 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
· Website
See acast.com/privacy for privacy and opt-out information.
Our curiosity is something we must nurture. As we grow up, the childlike wonder that once came so easily to us tends to fade and is often replaced with more practical and realistic views on the world around us. Though contrary to what many believe, this isn’t how it has to be.
Joining me today is renowned Business Coach and Consultant, owner of J. Scott Consulting, and Host of Business Minds Coffee Chat, Jay Scherr! From a young age, Jay knew he had a strong desire to immerse himself in the business world. Having grown up with a Father in the Real Estate industry, he was always intrigued by the rungs of the corporate ladder and, more importantly, the human stories behind one-on-one client work.
Using the knowledge he attained through years of business management and sales leadership experience, Jay has gone on to help hundreds of clients in bettering their companies and becoming the best version of themselves they can be. All of this has been enhanced through his genuine curiosity and concern for their success, making his consulting firm one of the more authentic ones out there.
To hear more on Jay’s story, tune in to Episode 26 of Enhanced Living!
Some Questions I Ask:
- How did you get into consulting & Why are you so passionate about business? (2:50)
- Why do you think you had such a strong fascination for the corporate world from an early age? (9:52)
- What has been a common thread between the successes and failures you’ve seen in business? (14:50)
- How do you help clients who are reluctant to pivot away from goals they’ve lost passion for? (29:05)
- What would you say is the most important habit for success? (47:06)
In This Episode You Will Learn:
- Jay’s perspective on building a strong mindset, goal-setting, habit building, and taking action (15:41)
- The role we play within the law of attraction (21:18)
- What the ‘reticular activating system’ refers to (22:54)
- Why pain often motivates us to become more tenacious (25:18)
- Why Jay approaches his clients’ goals objectively (29:40)
- Why meditation gives us a greater perspective and the ability to accept things as they are (37:01)
- What Jay discovered about his own ego (41:18)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Jay Scherr:
- Website - J. Scott Consulting Services
See acast.com/privacy for privacy and opt-out information.
We all have that inner guidance system that tells us, or rather, nudges us in certain directions. But do we listen? And when we do actually hear that inner guidance system, how do we know that it’s truly an inspired thought and not just a fear-based or hope-based thought? How can we hone the skill of truly listening to our gut instincts? In today’s episode, I talk about the difference between inspired thought/feelings and hope/fear-based thinking. It’s so important to listen to - and follow - these intuitive nudges. Today is all about those intuitive thoughts and feelings and how to recognize and follow them.
For a deeper insight, have a listen to Episode 35 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Joining me today is a very special guest and one who I’m incredibly excited to present to you — my sister, Kelly Kruger!
Kelly is an accomplished actress, having had recurring roles in the likes of shows such as Young and the Restless, The Bold and the Beautiful, Blue Mountain State, as well as countless others. She is also a successful entrepreneur, having launched a popular line of essential oil rollers back in December 2018, as well as apparel and scent ranges.
In this episode, we dive into Kelly’s story of moving out to Los Angeles at only seventeen years old. She made this decision immediately after graduating from High School and always knew that she was destined to pursue acting. We discuss how Kelly developed such an intuitive mindset, the effect that childhood rejection had later in her life, and why her acting career has had such a wildly positive trajectory over the years.
Tune in to Episode 34 of Enhanced Living to hear more!
Some Questions I Ask:
- What gave you the courage to move to LA right after graduating High School? (2:21)
- Why did you feel like you never fit in growing up? (13:04)
- What was it like for you to achieve such a huge success so shortly after moving? (24:13)
- How has your mindset to ‘be what you always needed’ influenced you as a mom and a wife? (31:13)
- How did you develop such powerful foresight towards your acting career at only seventeen? (42:41)
- What are your thoughts on creators who become successful because of their following as opposed to the quality of their content? (47:06)
- What advice can you leave my listeners with in order for them to live enhanced? (56:41)
In This Episode You Will Learn:
- A couple of Kelly’s most impactful and defining memories growing up (17:02)
- Some background on one of Kelly’s childhood best friends (21:49)
- The power of the law of attraction (28:59)
- The effect that family deception had on Kelly throughout her life (32:07)
- What Kelly has gained from being an empath (40:33)
- Why Kelly considers herself to be an underdog (51:45)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Kelly Kruger:
- Website
- Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Entrepreneurship is often rooted in humble beginnings.
My guest today is a true testament to this, having Co-Founded the Kombucha company, Health-Ade, Vanessa Dew! Vanessa is the Chief Sales Officer of the business and has used her skillset in finance to launch their incredible lineup of products to customers world wide. The company began as a small town venture, selling to members in the community at farmers markets and fairs, Health-Ade now has a team of over three hundred and has implemented a number of strategies in order to maintain a positive and productive culture.
In this episode, Vanessa shares the highs and lows she’s experienced on the way to managing a Kombucha-centered enterprise, how she’s helped students at USC overcome the beast that is Imposter syndrome, and why gut health is such an important aspect of our bodies to look after.
To hear more, have a listen to Episode 33 of Enhanced Living!
Some Questions I Ask:
- Kombucha isn’t generally something people like the taste of. How have you managed to make Health-Ade products enjoyable to drink? (2:45)
- Why are fermented foods, probiotics and gut health important for people to take into consideration? (5:30)
- What inspired you to start a Kombucha business? (10:52)
- What helped you to overcome your professional low points? (19:21)
- What ‘buckets’ do you generally tend to neglect? (22:31)
- What is the number one thing people ask you when seeking mentorship? (27:55)
- What team building strategies have you implemented at Health-Ade & How have you helped bring your company together in a cohesive way? (32:19)
- What about Health-Ade are you most looking forward to? (35:25)
- What one piece of advice can you leave my listeners with in order for them to live enhanced? (39:00)
In This Episode You Will Learn:
- What Kombucha is & How it benefits our bodies (1:47)
- The connection gut health has with our mental well being and heart functionality (8:33)
- Vanessa’s experience as a Mentor to students at USC (26:39)
- How Vanessa helps her clients overcome Imposter syndrome (28:55)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Vanessa Dew:
- Website - Health-Ade
Resources:
- Health-Ade Product: ‘Booch Pop’
- Book: ‘Designing Your Life: How to Build a Well-Lived, Joyful Life’ Author, Bill Burnett
See acast.com/privacy for privacy and opt-out information.
Please vote. That's really all I have to say today. Well, that, and be kind. This week's episodes have been switched around - the interview will air on Friday. Please remember to be the best version of yourself as much as you possibly can, in every moment.
See acast.com/privacy for privacy and opt-out information.
On today’s episode, Cherise joins me again as we discuss self-care, and how to deal with stress. What does self-care look like to you? Do you feel guilty for taking some time for yourself? How do we even take care of ourselves anyway? We talk all about how and why you absolutely must take some time for yourself to re-charge and nourish yourself.
For a deeper insight, have a listen to Episode 31 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
· Website
See acast.com/privacy for privacy and opt-out information.
When approaching any new venture, having the right mindset is key.
My guest today is a true example of this! Having managed a day spa in her early twenties which unfortunately burned down, Ashley Gonor didn’t let this horrible fate dictate her life. Deciding to persevere in the face of adversity by having an innate trust in the universe led her to where she is today, running successful programs coaching teenagers!
By offering up an array of tools that contribute to the field of personal development, Ashley is passionate about instilling these principles early on and believes that with the right perspective and approach, anything is possible. In this episode, we discuss how going through personal hardship gives us a greater and more informed perspective in life, the importance of being in the moment, and why we believe everything happens for a reason.
To hear more, tune in to Episode 30 of Enhanced Living!
Some Questions I Ask:
- How did listening to your intuition bring you to where you are today? (2:34)
- Could you talk about the dichotomy between both of your marriages & What the key reason was for you deciding to leave the first time? (10:36)
- What made you ‘switch’ and develop such an unwavering trust in the universe? (13:08)
- You took such a huge risk investing in your day spa after it burned down - was your resilient mindset something you always had or did it develop during this tragic situation? (17:40)
- How did you end up coaching teenagers? (33:01)
- What is one piece of advice you can leave my listeners with today? (39:54)
In This Episode You Will Learn:
- Ashley’s experience running a day spa in her twenties (5:29)
- How the law of attraction relies on an innate trust in the universe & What it means to listen to your own ‘why’ (15:26)
- Ashley’s insights on manifestation, visualization, and being in the moment (21:31)
- Why trusting your choices will lead to your desired outcome. (25:42)
- Why it’s so important to live in the moment and stay present (27:18)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Ashley Gonor:
- Website
See acast.com/privacy for privacy and opt-out information.
What is true success? Is it about collecting things and money? Or is it about achieving goals and doing something that makes you feel fulfilled? Is it all of it?
Today’s episode is about success and what I truly believe success really is – and what it isn’t.
For a deeper insight, have a listen to Episode 29 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
The trans community is one that has been breaking new ground and spreading messages of inclusivity for decades. For some parents, however, learning that their child is a part of this world can be frightening and can even raise questions towards their own identities as caregivers. It’s a telling sign that we still have a ways to go in regards to accepting those that we may not have a sound understanding of or have our own pre-judgments towards.
My guest today is one example of how being exposed to the trans community in her own daughter has not only positively impacted her life, but changed her perspective for the better. Dr. Paria Hassouri MD is joining me on the podcast today to share the story of her daughter’s transition, why it inspired her to write her book, ‘Found in Transition’, and how her own childhood experiences with bullying made her feel hesitant towards her daughter’s coming out.
This is an episode you will definitely want to tune in for, as we cover so many important issues surrounding the trans experience and the very real concern and judgment that many parents still face today towards the LGBTQIA+ community. See you on Episode 28 of Enhanced Living!
Some Questions I Ask:
- Did you always know you wanted to pursue pediatrics? (2:12)
- What was it like for you to complete your residency while also raising a child? (5:11)
- Why did your daughter’s transition make you question your own identity & How did you overcome that? (13:08)
- Why do you think bullies feel the need to harass others for things that aren’t affecting them? (22:21)
- What was the moment that made you slow down and harness your creative side (27:41)
- Do you attribute your optimistic attitude to your upbringing? (30:49)
- What is lighting you up right now? (33:43)
- Do you think there will be lasting effects from our young children’s move to online learning? (37:56)
In This Episode You Will Learn:
- How Paria’s experience being bullied as a child influenced her in adult life (6:53)
- How Dr. Paria reacted to her daughter’s transition & How it made her challenge her own beliefs as a Mother (8:35)
- The biological history behind the transgender and gender non-conforming community (19:03)
- How media representation of trans individuals has failed in the past & Why representation in pop culture needs to improve (24:32)
- How Dr. Paria’s exposure to the trans community has positively impacted her (34:37)
- Dr. Paria Harrousi’s advice for parents struggling with homeschooling (40:32)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Dr. Paria Hassouri:
- Website
Resources:
- Book: ‘Found in Transition: A Mother’s Evolution during Her Child’s Gender Change’ Author, Dr. Paria Hassouri MD
- IMDb Page: Documentary, ‘Disclosure (2020)’
- IMDb Page: Video Game, ‘Tell Me Why (2020)’
- Website: ‘Transforming Family’
See acast.com/privacy for privacy and opt-out information.
Can there be light without darkness? Love without hate? Can a situation really be designated as ‘good’ or ‘bad’? These are all questions that people have pondered for a long time. The truth, and the answers aren’t necessarily obvious or simple.
Today’s episode is all about how I perceive the answer to these questions. I believe that we experience what is necessary for our own evolution, and that whether it’s a perceived good experience, or a perceived bad experience, it’s all necessary. How we look at things is what matters most.
For a deeper insight, have a listen to Episode 27 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
How we communicate defines so many vital areas of our lives. Whether it comes to our personal or professional obligations, there will always be an innate need for us to understand each other and come from a place of genuine compassion and empathy.
Joining me on the podcast today to discuss how his business caters to these needs is Jake Ballentine, award-winning Motivational Speaker and Founder of the ‘Speakers, Authors and Coaches Network.’ Through this thriving community, he has cultivated a sense of connection and kinship among all who are involved and has used his interpersonal skills to help people of all ages build confidence and stronger communication skills.
In this episode, Jake gives his insights into what he does as a content creator and shares how he’s used his work as a vehicle to grow his audience. We also dive into how communication models have evolved throughout the years and why it’s so important to adapt to an ever-changing and technologically advanced world.
If you’re curious to hear more, tune in to Episode 26 of Enhanced Living
Some Questions I Ask:
- How was the ‘Speakers, Authors and Coaches Network’ born? (2:31)
- Could you share your stance on giving away your own content as a creator? (27:57)
- What is one piece of advice you can leave my listeners with? (48:45)
In This Episode You Will Learn:
- A brief bio on Jake Ballentine (1:26)
- How Jake has integrated music into his practice as a teacher & How his younger students have benefited from that style of learning (9:05)
- Jake's insights on honesty, communication, and seeing the best in people (18:25)
- Why knowing the deeper value of your product is so vital to standing out in a financially competitive market (30:12)
- How Jake’s business advice relates to so many other aspects in our lives (34:41)
- Why Jake’s business strategy is inherently people-focused & How communication models have evolved over time (41:26)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Jake Ballentine:
- Website
- Facebook Group - ‘Speakers, Authors and Coaches Network’
See acast.com/privacy for privacy and opt-out information.
I’m pretty sure we’ve all thought about it. Where do we go when we die? Do we come back, or have we lived before? I don’t think it’s possible to get a definitive answer either way because the truth is that nobody can ever know for sure, but there are at least signs that point to the fact that we do live more than once.
Today’s episode is all about my own personal experience in past lives. I had a past-life regression done and was able to see 5 different lives. Was it monumental? You bet. But not in the way that you might think. The lessons were the most relevant part of the experience.
For a deeper insight, have a listen to Episode 25 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
I am beyond excited to share this episode with all of you today! Without the efforts of my next guest, Michelle Sorro, the ‘Enhanced Living’ podcast may never have come to fruition. Michelle Sorro is a well-respected individual within the entrepreneurial world and has been a founding member of both ‘Live Video Mastery’ and the ‘Podcast Accelerator’ program respectively. Having invested over $150,000 in personal development resources throughout her career, Michelle has worked to impact the lives of so many, including the likes of seasoned CEOs, established brands, and former NFL players.
In this episode, we discuss a few of Michelle’s philosophies behind cultivating success both personally and professionally, why surrendering to ourselves is a strength rather than a weakness, and what inspired her to exit the world of television to pursue life coaching and entrepreneurship.
If you’re interested to hear more, tune in to Episode 24 of Enhanced Living!
Some Questions I Ask:
- When did you realize you wanted to affect change within people & What was it like to let go of your dream working in television? (5:29)
- How do you personally tackle the thoughts that come with ‘Imposter Syndrome?’ (13:49)
- What is the one big moment that led you to where you are today? (25:35)
- How was ‘Live Video Mastery’ born? (32:42)
- What is one piece of advice you can leave my listeners with today? (43:37)
In This Episode You Will Learn:
- Some background on Michelle Sorro (1:47)
- What Michelle felt when she started listening to her own desires rather than what other people expected for her (10:32)
- The advice Michelle was given by world-renowned Life Coach, Scott Harris (17:49)
- Why we should ‘take inventory’ of our own lives (20:26)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Michelle Sorro:
- Website
Resources:
- Podcast: ‘Fire and Soul - How to Master a Money Mindset’
See acast.com/privacy for privacy and opt-out information.
How many times have you found yourself falling into a relationship too fast before realizing that it was only meant to be a friendship? Or, the relationship runs white-hot only to fizzle out very quickly? Today’s episode is all about how to figure out the difference between a romantic connection and a platonic one. Once again, Cherise is on the show with me, and we discuss different times where we’ve mistaken platonic relationships for romantic ones, and how to differentiate them for yourself.
For a deeper insight, have a listen to Episode 23 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Cherise Bangs:
· Website
See acast.com/privacy for privacy and opt-out information.
Joining me on the show today is someone who has pioneered her way through the field of entrepreneurship, Kalika Yap! Kalika is the sole Inventor and Founder of the signature ‘Luxe Link’, published Author of ‘The Little Brand Book’ and Host of the female-focused podcast, ‘Wonder Podcast.’
Taking heavy influence from her lifelong superstition surrounding money and the protection of it, Kalika was inspired to create the ‘Luxe Link’ as a way of ensuring her purse never touched the ground. However, what has driven her the most throughout her time as an entrepreneur is the desire she’s had to share her wealth with the world and enrich the lives of her customers through the work she’s done while running multiple businesses.
In this episode, we discuss the things that have influenced Kalika the most throughout her career, what the true meaning of wealth really is, and why lockdown has been an opportunity for both of us to dedicate more time to our family lives.
Join us on Episode 22 of Enhanced Living to learn more!
Some Questions I Ask:
- How did you come up with the idea for ‘Luxe Link?’ (2:11)
- What is it that separates you from other entrepreneurs out there? (5:02)
- How did ‘Little Brand Book’ come to fruition & What was your process when writing it? (7:06)
- Where did the dream to create wealth for others stem from? (8:47)
- What would you do if you lost everything? (13:32)
- How have you cultivated the awareness you have now (17:51)
- How do you balance your personal and professional responsibilities? (23:14)
- What’s lighting you up and making you excited at the moment? (32:35)
- What is one piece of advice you can leave my listeners with today? (37:56)
In This Episode You Will Learn:
- How superstition played a role in the invention of Kalika’s product (3:47)
- Kalika’s perspective on entrepreneurship (6:06)
- The true value behind wealth and legacy (9:59)
- How Kalika manages the stress that comes with running multiple companies (15:30)
- How pain ignited Kalika’s ability to look inwards (19:33)
- Kalika’s advice on meditating and dedicating time to a daily practice (25:26)
- The importance of taking accountability & Kalika’s mindset towards parenting during lockdown (29:19)
- Eckhart Tolle’s theory behind our internal awareness (34:27)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Kalika Yap:
- ‘Luxe Link’ - Website
- ‘Citrus Studios’ - Website
Resources:
- Book: ‘Little Brand Book’ Author, Kalika Yap
- Podcast: ‘Wonder Podcast: Empowering Women Entrepreneurs to Change The World’ Hosted by Kalika Yap
Book: ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’ Author, Jim Kwik
See acast.com/privacy for privacy and opt-out information.
Sometimes, things seem especially bleak. How do we come together to overcome things when we are seemingly so separate and divided? Why do we fear the differences between us when we really are all so much more alike than we are different from one another?
Today’s episode is all about this concept. I talk about how we really are so much more similar than we are different, why it’s important to celebrate our differences, and why it’s vital to come together and accept each other for who and what we are.
For a deeper insight, have a listen to Episode 21 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
My guest today is someone I’ve been anticipating since ‘Enhanced Living’s’ inception. Bridget Sampson is a prolific figure within the self-coaching industry and has worked as a successful consultant at ‘Sampson’s Coaching and Consulting’ for over twenty-five years. She is also an exceptional communicator, having taught courses at multiple universities on interpersonal and business communications as a Professor of Communication Studies.
Through her line of work, she has developed a ‘5 Part Model’ that acts as a framework for understanding and interpreting our own responses to certain situations. Incorporating methodologies used in cognitive therapy and many prominent spiritual philosophies, Bridget works to bring our awareness to the forefront, helping clients to recognize and reconfigure their own limiting beliefs.
In this episode, we discuss what the ‘law of attraction’ consists of in regards to taking action, how Bridget has used the ‘5 Step Model’ in her coaching sessions, and Bridget’s experience as the mother of a transgender daughter. Bridget also shares a few of the upcoming projects she and her daughter have been working on that raise awareness on trans rights and the trans community.
Tune in to Episode 20 of ‘Enhanced Living’ to hear more!
Some Questions I Ask:
- Could you share what your ‘self-coaching model’ refers to? (2:29)
- What do you think is the most effective tool we can use to hone our awareness? (4:52)
- Could you talk about what the concept of enjoying the result from a negative thought pattern looks like? (18:40)
- Could you share what you’ve learned from having a transgendered daughter? (25:08)
- What is one piece of advice you could give to my listeners to help them enhance their lives? (38:15)
In This Episode You Will Learn:
- Why meditation is so beneficial when acknowledging our own beliefs and thoughts (5:29)
- The importance of practicing self-love and inner kindness (8:33)
- Why Bridget’s coaching method helps us to understand where limiting beliefs stem from & How we assign ‘value judgments’ to our thoughts (9:20)
- How Bridget used her ‘5 Step Model’ in relation to Covid-19 (11:37)
- Why taking action ties into the ‘law of attraction’ (13:26)
- How aligning our thoughts with our intentions creates the best outcome (14:03)
- Why it’s important for us to process emotion in a healthy way (20:19)
- Why we should remember that the LGBTQIA+ experience belongs to those in that community (31:26)
- Information on Bridget’s upcoming workshops and projects which highlight the trans community (36:24)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Bridget Sampson:
- ‘Sampson Coaching & Consulting’ - Website
Resources:
- Book: ‘Communications Secrets For Success’ Author, Bridget Sampson
- TEDx Talk: ‘How Public Speaking Will Change Your Life’ Bridget Sampson
- Book: ‘Loving What Is: Four Questions That Can Change Your Life’ Author, Byron Katie
See acast.com/privacy for privacy and opt-out information.
How many times have you been in the situation where someone treats you unfairly or poorly and you lash out, or hold a grudge, or even worse – tell everyone about what they did? Don’t feel bad, we’ve all been there. But what if there’s a better way? What if, instead of harboring negative feelings and hurt, we simply just let them go instead? Or, more radically, what if we had the ability to find gratitude in these negative experiences and use them for self-growth and evolution?
Today, I discuss exactly that. I talk about why it’s harmful to carry anger, and why it’s so important to forgive everyone who’s wronged you – as hard as that may seem at first.
For a deeper insight, have a listen to Episode 19 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Personal development is everlasting. No matter how old we get in life, there will always be something in us that wants to grow and better itself. One thing that has stayed constant in our own personal development, is pain. For most of us, we see pain as something that is more of a hindrance rather than something we can utilize. It’s not often that conversations around pain in the mainstream are so open and free of judgment, so my guest today is a true testament to the encouragement of healthy struggle.
Joining me today is the Toronto born Actor with a passion for personal growth, Danso Gordon! Danso has not only landed roles in major commercials (the Superbowl) and blockbuster films (American History X), he is also one of the Founders of ‘Tape Squad’, a company dedicated to helping actors streamline the process of ‘self-taping’.
Coincidentally, ‘Tape Squad’ launched exactly when Covid-19 hit, so their services have never been more needed! We discuss why Danso was inspired to create his company, what the true value of having wealth is, and why we should ask ourselves what pain is trying to teach us rather than push it away or ignore it. Danso has some wonderful insights relating to both personal and spiritual development that could definitely come in handy later down the track.
If you’re curious to learn more, tune in to Episode 18 of Enhanced Living!
Some Questions I Ask:
- How do you feel about ‘Tape Squad’ launching right in the midst of the Coronavirus pandemic? (3:38)
- Could you talk about how your evolution in the industry has made you want to facilitate certain aspects of it? (6:34)
- Could you talk about where the passion for creating something that ‘changes the way people live’ comes from? (8:43)
- What one thing carried you through the momentary despair you felt for your business when Covid-19 hit? (12:23)
- Can you recall any specific fears you had to face when you started delving into personal development? (16:21)
- What was your experience like on your South Korean meditation retreat? (26:45)
- What are the most influential books you have read? (30:21)
- What’s lighting you up about life right now? (34:09)
In This Episode You Will Learn:
- Danso Gordon’s Bio (1:35)
- What a ‘self-tape’ is in acting & How ‘Tape Squad’ is helping to streamline the process (5:09)
- Why creating ‘Tape Squad’ was such a no-brainer for Danso and his team (10:08)
- The true value to having wealth and resources (14:31)
- Why our pain can be used as an opportunity for growth (15:43)
- Why looking inwards and facing struggle is the most important thing we can do for our personal development (19:22)
- Why mindset was so important for Danso & How I’ve incorporated ‘being hungry’ into my meditation practice (22:31)
- Danso’s perspective on pain & How we can best utilize it (27:24)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Danso Gordon:
- ‘Tape Squad’ - Website
Resources:
- Book: ‘Your Best Life Now: 7 Steps to Living at Your Full Potential’ Author, Joel Osteen
- Book: ‘The Power of Your Subconscious Mind’ Author, Joseph Murphy
See acast.com/privacy for privacy and opt-out information.
We’ve all heard the expression “Good Vibes Only” and I’m sure that you’ve even felt guilt about not being able to maintain that god vibe feeling. It’s because it’s been perverted to mean something more akin to “Don’t pay attention to the ‘negative’ – even if the ‘negative’ is demanding your attention!”
Today, I discuss why that sentiment is toxic for us, and should be avoided. I also delve into the temporary nature of all that is, as well as why everything that happens is neither good nor bad, but that we assign the value judgements for everything. Finally, I talk about how we can move through the things that knock us down and get to a better situation.
For a deeper insight, have a listen to Episode 17 of Enhanced Living!
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Joining me today is someone who has truly embodied the ways of Nomadic living, Boris Coll! Boris is a student of metaphysics and spirituality and is actively pursuing a career in Screenwriting. He is also the creator of the Facebook Group ‘Quantum Island’, a community that values the insights and conversations surrounding spirituality and personal growth.
Though spiritual practices have been frowned upon or thought less of by some individuals, there are a plethora of personal accounts and deeply rooted scientific evidence to support its benefits. In this episode, we’ll be diving into the inherent spiritual energy at the core of everything around us, how meditation has helped Boris through Covid-19, and why it is such a rewarding practice to incorporate into your everyday routine.
To learn more, tune in to Episode 16 of Enhanced Living!
Some Questions I Ask:
- How have you managed to move everything you own into only a few bags & Why did you decide to do it? (2:24)
- Does it feel liberating to know that you can move your belongings so easily? (4:14)
- What are some of the most prized books in your collection? (6:25)
- What inspired you to start the ‘Quantum Island’ Facebook Group? (8:00)
- What does your everyday routine look like & What role has meditation had on your spiritual evolution? (21:45)
- How has meditation helped to improve the quality of your life? (29:08)
- What’s lighting you up right now in terms of your screenwriting career? (35:39)
In This Episode You Will Learn:
- Why the people Boris meets are so vital to his personal growth (10:13)
- How Boris mitigates being a DJ with practicing spirituality & Why the two are so interconnected (12:08)
- The scientific correlations to spirituality and vibrational sound (15:53)
- Why we should practice being less judgemental towards others & Be more aware of our negative habits (19:13)
- What ‘Divergent’ or ‘Open Focus’ meditation is & How it relates to our chakras (24:11)
- Why meditation helps us to ‘self actualize’ & How we can blend science and spirituality (26:59)
- How meditation reduces our impulse to catastrophize an upcoming situation (32:52)
- Why meditation made Boris comfortable with the concept of ‘not knowing’ (34:46)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Boris Coll:
- ’Quantum Island’ - Facebook Group
Resources:
- Book: ‘Conversations With God’ Author, Neale Donald Walsch
- Book: ‘Illusions’ Author, Richard Bach
- Book: ‘The Pillars of The Earth’ Author, Ken Follett
- Book: ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ Author, Dr. Joe Dispenza
See acast.com/privacy for privacy and opt-out information.
I was recently having a conversation with someone about meditation vs awareness, and whether or not they were the same thing. It prompted this episode. Are you coming at life with your full attention and awareness, or are you finding yourself lost in thought? How does meditation affect awareness, and how does awareness enhance your life?
For a deeper insight, have a listen to Episode 15 of Enhanced Living!
In This Episode You Will Learn:
● Are meditation and awareness the same thing? (1:35)
● Thought takes you away from awareness (3:04)
● Awareness is the opposite of thought (3:48)
● How being aware changes your life (5:29)
● The baseball example (6:56)
● Our computer program (8:00)
● My tone issues (10:26)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Today I’m joined by Spiritual Energy Coach, Inspirational Speaker, and Host of the ‘Kerri Faith on Purpose’ podcast, Kerri Faith! Kerri has dedicated her career to enlightening those around her through the power of spirituality and has helped many of her clients tune into and trust their own intuition.
In this episode, we discuss how Kerri got involved in the field of Spiritual Energy Coaching, why we should get in touch with our innate and predestined gifts, and explore the deeper meaning of ‘analysis paralysis’.
Kerri also shares her journey living with decades of chronic illness and how alternative practices helped her throughout that period. Personal development has been a real source of energy and guidance for her over the years and her story is definitely one to listen to.
To learn more, tune in to Episode 14 of Enhanced Living!
Some Questions I Ask:
- Could you define what a ‘Spiritual Energy Coach’ is? (1:47)
- How would you use ‘behavioral tweaks’ to bring someone out of a negative headspace? (3:12)
- How did you get into the field of ‘Spiritual Energy Coaching’? (5:52)
- Could you talk about your time living in South America after selling all of your possessions? (14:32)
- How would you help someone listen and pay attention to their intuition? (17:12)
- Could you expand on what ‘paralysis by analysis’ means (20:44)
- Do you think people will have a harder time shifting their destiny if they’re fighting against what they’re naturally good at? (26:15)
- What is getting you excited right now? (29:16)
In This Episode You Will Learn:
- Why I believe in setting an intention for the day & The power of implementing incremental changes (4:33)
- Our views on souls and spirituality (9:55)
- My beliefs towards past life regression and why our paths are predestined (11:25)
- Why Kerri knew that her pain was inextricably linked to her purpose (12:17)
- Kerri’s perspective on ‘syncro destiny’ (24:04)
- The top three indicators of our overall well being (27:39)
- Kerri’s advice for staying present (30:37)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Kerri Faith:
- Facebook Group
- Email: kerrifaithonpurpose@gmail.com
- ‘Kerri Faith on Purpose’ - Podcast
Resources:
- Book: ‘The Art of Happiness: A Handbook for Living’ Author, The Dalai Lama
- ‘Michelle Sorro’ - Website
- ‘Ginni Media’ - Website
See acast.com/privacy for privacy and opt-out information.
Have you ever found yourself suppressing your natural talents and abilities so that you wouldn’t offend other people? Or maybe you make yourself appear better or smarter, or even more skilled than you actually are? In today’s episode, I talk about why it’s vital for us all to be exactly who we are. I discuss the idea of diminishing our light to fit in with people, and why that’s one of the worst things that you can do, and I also talk about why being authentically yourself is the best thing that you can be.
For a deeper insight into our conversation, have a listen to Episode 13 of Enhanced Living!
In This Episode You Will Learn:
● Why you shouldn’t diminish your light (1:45)
● Where this came from (2:15)
● The desire to fit in (3:57)
● We all have a gift (4:30)
● You become like those you associate with the most (5:53)
● Help others evolve too (6:35)
● Be the light (7:32)
● Never apologize for who you are (8:54)
● Diary of a wimpy kid (10:21)
● The most liberating thing you can do (11:45)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Life has its way of shifting us in directions we never thought possible.
Joining me today is a man who is a true testament to this and an example of how, when we adopt an optimistic and purposeful outlook, we can trust ourselves to pursue new ventures without fear bogging us down. Bret Lockett is a leading Business Consultant, High-Performance Coach, Founder of the ‘High Stakes Training’ program, and Former NFL star to the Cleveland Browns and New England Patriots. He has been on quite the journey in getting to where he is today and has gained a newfound sense of gratitude and purpose through the work he’s done helping clients achieve their own goals.
In this episode, Bret shares his process behind the work he carries out at the ‘High Stakes Training’ program, how his business acts as an entry point for individuals to gain a deeper understanding of their own psychology, and why small shifts in our mindset are sometimes all it takes to make monumental and lasting changes.
Tune in to Episode 12 of Enhanced Living to hear more!
Some Questions I Ask:
- Could you talk about how you made the jump from being an NFL star to now working as a Business Consultant and Entrepreneur? (2:08)
- What was it that kept you going after receiving so many injuries during the seasons you played? (4:01)
- Would you say that the bullying you endured growing up was something that helped you to become more resilient? (5:46)
- What do you think it is that allows people to let fear rule their lives? (9:03)
- What does the ‘High Stakes Training’ program consist of and how did the business come to be? (13:40)
- What is lighting you up and getting you most excited about life right now? (38:08)
In This Episode You Will Learn:
- How Bret took the mentality he formed through his past experiences and merged them into his business (6:34)
- What ‘two millimeter shifts’ are and how they relate to high performing individuals (16:53)
- What Bret’s transition playing for the Cleveland Browns to the New England Patriots showed him about how quickly life can shift (18:21)
- Why we need to be taking action in conjunction with setting an intention (21:47)
- Why we need to stay honest with ourselves in order to be truly fulfilled & How our purpose lies within serving those around us (24:27)
- The value of authenticity and holding others accountable (26:50)
- Our perspective on the things that have changed around us & Why my work reflects my own beliefs on seeing the good in people (29:22)
- How ‘Enhanced Living’ relates to the lessons taught in the ‘High Stakes Training’ program (31:19)
- How the impact we leave ties into our purpose in life (32:07)
- Bret’s challenge for my listeners (37:28)
- A breakdown of Bret’s acronym ‘S.I.F’ (42:24)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Bret Lockett:
- Website
See acast.com/privacy for privacy and opt-out information.
In this episode, Cherise and I discuss parenting during Covid. We talk about the challenges facing both parents and kids during this time, and we give a little insight on how to mitigate broken schedules and routines. We also talk about finding the gratitude in everything because there’s always something to be grateful for even if you don’t see it at first, and we give some tips on managing stress. We also discuss the concept that it’s ok to be a little more lenient with both ourselves and our children during this time.
For a deeper insight into our conversation, have a listen to Episode 11 of Enhanced Living!
In This Episode You Will Learn:
● The biggest challenge facing parents (2:08)
● How to balance everything (3:28)
● How to find the gratitude (4:34)
● The kids aren’t alright. How to fix it (5:18)
● It’s ok to be more lenient (7:28)
● Remember to stay centered (9:09)
● Getting outside is so important (10:01)
● Routines and Structure (10:56)
● Technique to handle stress (12:40)
● Don’t be so hard on yourself (16:09)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Cherise:
● Website
See acast.com/privacy for privacy and opt-out information.
Today, I’m joined by Oracle Healer and Spiritual Alchemist, Leslie Sloane! Leslie has used her gifts of accessing universal matter and iridescent light, to guide so many clients towards tuning into their own intuition, creating more open connections with their physical and spiritual bodies, and bringing a greater awareness to their lives through Colour Therapy.
In this episode, we discuss the etheric language that is present within the colour theory, ‘Aura Soma’, how spiritual practices are inherently related to scientific based evidence, as well as how Leslie has utilized the senses within the body to develop Auracle themed products and access deeper connections with clients during her readings.
There is so much to be gained from this insightful practice and Leslie is a fantastic figure to learn from for those who are new to this field. Having an open mind and sense of awareness is a key element to harnessing the benefits that have come from Leslie’s work, and can allow us to have deeper and more authentic connections to our own selves.
To hear more, tune in to Episode 10 of Enhanced Living!
Some Questions I Ask:
- Could you explain what it is that you do and how you fell into this practice? (2:47)
- Could you tell me a bit about how you approach clients during your sessions & Why you do the work that you do? (13:38)
- Why did you make the move from producing Auracle products in a liquid form, to then making physical decks of cards? (20:34)
- What is something my listeners can take away from our conversation today and apply to their own lives? (41:00)
In This Episode You Will Learn:
- An explanation of the color theory, ‘Aura Soma’ (3:54)
- How color is used in the advertising and marketing sphere (5:40)
- The language behind our attraction to certain colors & What that tells us about our internal values and realisations (6:19)
- How Auracle decks can be used to alleviate and tune into certain feelings and emotions that are present throughout the body (16:39)
- The scientific reasoning behind energy and its connection to everything within our universe (19:16)
- How sound enhances the effects that are present within Auracle Healing and Colour Therapy (24:02)
- How Leslie’s dogs used the Auracle’s to alleviate their own pain (27:06)
- Leslie’s experience attending Rudolf Steiner’s farm & What it taught her about how children perceive and react to color (28:30)
- What the ‘Golden Ratio’ means scientifically & An explanation of the ‘hologram theory’ (31:08)
- Why Leslie refers to her work as ‘spiritual alchemy’ & How love is rooted within our physical and spiritual selves (33:43)
- How Leslie has incorporated scientific evidence into her spiritual practice (35:36)
Let’s Connect!
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Leslie Sloan:
- Website
- ‘Auracle’s Colour Therapy’ - Facebook
- Book - ‘The Auracle: A Simple Guide To a Personal Awakening’
Resources:
- Book: ‘The Holographic Universe: The Revolutionary Theory of Reality’ Author, Michael Talbot
See acast.com/privacy for privacy and opt-out information.
Relationships are pervasive in our lives. They are literally the bonds that keep us healthy, sane, happy, and allow us to thrive. Or, they can be toxic and cause us to suffer if they’re not healthy relationships. What’s the difference between successful relationships and unsuccessful ones?
In this episode, I talk about the difference between the best relationships that last, and the ones that are destined to fail. I give some insight about how to maintain your relationship, and how to thrive in it, as well as what steps you need to take if you want to fix a relationship that’s seemingly broken. I also discuss the foundation of the best relationships.
For deeper insight, have a listen to Episode 9 of Enhanced Living!
In This Episode You Will Learn:
● What’s the point of relationships? (2:12)
● Accountability (3:35)
● The best Relationships (4:52)
● What a relationship ISN’T (5:17)
● “Rules” of relationships (6:15)
● The only thing you can control (7:08)
● It’s all about respect (8:40)
● Be on the same page (9:36)
● Commit to growing together (10:40)
● Communication is key (11:50)
● Allow for evolution (12:46)
● Focus on your own personal growth (13:33)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Today, I’m joined by a truly inspiring and spiritually aware individual, Eric Miller! Eric is a Licensed Acupuncturist and Clinical Nutritionist, specializing in the area of Functional Medicine. Eric’s unique approach to holistic wellness incorporates methodologies from both Eastern and Western practices and also explores the relationship that yoga and meditation have to scientific-based research.
Throughout the time he’s spent with clients, he has learned the true impact of what sharing his abilities can bring to each individuals’ life. Particularly as someone who is so grounded in meditation, Eric shares his insights on how the practice can be used to grant perspective, create space for reflection, and change the neural pathways in your brain through the process of neuroplasticity.
In this episode, we discuss what functional medicine entails, what Eric took away from his time living on an Ashram, as well as his incredible journey with surviving cancer and how he used his knowledge of spirituality and medicine to overcome that challenging period in his life.
For more thoughtful insights from Eric and to learn more about his fascinating career, tune in to Episode 8 of Enhanced Living!
Some Questions I Ask:
- Could you discuss how you got involved in the field of functional medicine & Why you had such a strong focus on nutrition going in? (1:46)
- What was your experience like living on an Ashram? (9:00)
- Could you speak about your journey as a cancer survivor & How you used your practice to overcome that adversity? (25:00)
- Where do you see yourself and the work that you do moving to in the future? (36:29)
- What is one thing you’ve taken away from your experiences that has allowed you to live an enhanced live (44:42)
In This Episode You Will Learn:
- Eric’s explanation of functional medicine (5:40)
- How functional medicine incorporates methodologies from both Eastern and Western medicine (6:58)
- Why it’s so important to gain an understanding of the holistic health benefits behind Yoga and Meditation (16:08)
- How meditation has shown me the true value of material possessions & Why looking inwards is the key to finding our bliss (17:45)
- How our inner pull leads us through life & The purpose Eric found on his journey pursuing health and wellness (19:24)
- Why meditation is a useful tool for learning how to diffuse situations & How it gives us the space to be proactive instead of reactive (21:40)
- The science behind our physical and neurological states & How Eric is incorporating human evolution into his practice (38:28)
Let’s Connect!
- Adam Kruger - Instagram
- Enhanced Living - Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Eric Miller:
- ‘Turning Point Wellness’ - Website
Resources:
- Book: ‘The Holographic Universe: The Revolutionary Theory of Reality’ Author, Michael Talbot
See acast.com/privacy for privacy and opt-out information.
Meditation is something that almost everyone has encountered at some point in their life. You’ve either been encouraged to try it, or you’ve experienced it yourself, but at bare minimum you’ve heard of it. Why spend time sitting in stillness? What’s the point of meditating?
In this episode, I talk about why meditation is so powerful, and the physical, mental, emotional and spiritual benefits of a daily meditation practice. I give some insight about how meditating creates space in your life so that you can positively act – instead of negatively RE-acting – in virtually every situation within which you find yourself, and I even discuss the transient nature of what we call reality.
For deeper insight, have a listen to Episode 5 of Enhanced Living!
In This Episode You Will Learn:
● Why meditate at all? (1:33)
● Definition of Oneness (2:05)
● No-thing is “real” (3:56)
● Perception is reality (4:35)
● Everything is an illusion (5:26)
● What’s the point of meditating? (6:12)
● What I know to be true (6:41)
● What meditation actually does for you (7:38)
● Creating space in real time (10:22)
● Why meditation is so important (12:20)
● Keep what resonates, let go of the rest (15:01)
Let’s Connect:
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
See acast.com/privacy for privacy and opt-out information.
Today, I’m joined by someone who is so important to me and has been a true inspiration throughout my life, my wife Cherise Bangs! She is a successful Actress within the entertainment industry and a sought after Yoga and Ayurveda Teacher, practicing spiritual wellness and helping enrich the lives of each client she brings on board.
In this episode, we dive into how Cherise’s upbringing around Yoga influenced her path in life, how we as parents have incorporated spiritual practices into raising our Son, as well as how we can engage with our own ability to use our empathy as a strength in helping others. We also share the story of how we met and fell into each other's lives and how life has its way of bringing people together at just the right moments.
To hear more, tune in to Episode 6 of Enhanced Living!
Some Questions I Ask:
- How did you mitigate your Yoga practice with the pressure you felt within the entertainment industry? (11:18)
- As someone who has turned down many roles in Hollywood that haven’t resonated with you because of how grounded you are in your own beliefs, do you feel any sense of fear in saying no to those opportunities? (13:20)
- What do you think it is that makes everything around you fall into place? (14:55)
- How has your experience been as someone who is such an empath & How has that sensitivity played into your strengths? (17:00)
- What would you credit our positive outlook to during isolation? (21:33)
- What advice would you offer to anyone listening who is needing to alleviate stress at the moment? (24:26)
- What is lighting you up and making you excited about life right now? (25:56)
- What is the number one most important thing that you focus on in a relationship of any sort? (30:20)
- What role do you think meditation plays in bettering people’s lives? (33:22)
In This Episode You Will Learn:
- The story of how we met & How serendipitous our introduction was (1:40)
- Some background on Cherise’s upbringing & How her life experiences have led her to where she is today (6:40)
- Our perspective on Tarot Card interpretations & How Cherise approaches her readings with people (9:06)
- The connection that Yoga and Ayurveda has to intention & Why it needs to be a daily practice (10:26)
- How we can channel our own capacity to pick up on and reflect back the energy of those around us (18:42)
- Our experience as parents who prioritise spiritual wellness in addition to raising a child (19:44)
- Announcement on our upcoming twelve-week Signature Course! (27:03)
Let’s Connect:
- Website
- Enhanced Living - Facebook Group
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Cherise Bangs:
- Website
See acast.com/privacy for privacy and opt-out information.
Manifesting is something that a lot of people talk about, have written about, and have successfully and unsuccessfully attempted to do. But what is it, exactly? And how do we do it?
In this episode, I talk about what it means to manifest things in your life, and I give examples of things that I’ve manifested in my own life. I give some insight about why people have trouble manifesting things, and what it means to stand in your own personal power by respecting yourself.
I also talk about how manifesting works and what you need to do to allow it to happen.
For deeper insight, have a listen to Episode 5 of Enhanced Living!
In This Episode You Will Learn:
● The misconception about manifesting (1:18)
● How we manifested our new home (3:38)
● A message from the Universe (7:25)
● The Most Valuable Experience (10:25)
● Facing Adversity and Standing in your Power (11:04)
● Turning my life around (13:30)
● How do you know it’s Manifesting? (18:30)
● Playing to your strengths (19:28)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Resources:
● Book: The Holographic Universe by Michael Talbot
See acast.com/privacy for privacy and opt-out information.
In today’s episode, I’m joined by TV Host and Producer of ‘Black Hollywood Live’, Derrial Christon! Derrial has had years of experience within the entertainment sector and has worked to create a welcoming space for up and coming Creators of Color by bringing their content to the forefront of mainstream media.
‘Black Hollywood Live’ has had such a genuine impact within the black community and has given a platform to so many underrepresented voices within creative spaces. We discuss Derrial’s journey to building the enterprise he has today, how the work he is producing ties into the current movements surrounding racial inequality, and the mindset behind having a ‘fallback’ career path.
If you’re interested to hear our conversation in greater depth, tune in to Episode 4 of Enhanced Living!
Some Questions I Ask:
- What led you into your line of work as a host? (1:46)
- What are your thoughts on having a fallback or a “Plan B” as someone who knew what they were passionate about so early on? (18:07)
- Could you talk about the impact ‘Black Hollywood Live’ has had for up and coming Artists of Color, particularly now as the ‘Black Lives Matter’ movement is so prevalent? (25:23)
- What has made you feel the most hopeful about our future at the moment? (32:48)
- What’s next for you career wise & How do you keep yourself in a positive place while experiencing so much fatigue surrounding the current news cycle? (35:50)
In This Episode You Will Learn:
- Derrial’s experience undertaking an internship in Event Marketing (5:43)
- The moment Derrial felt definitively confident in pursuing his career path (7:56)
- How Derrial honed his hosting skills after moving to LA (9:07)
- Derrial’s experience working for ‘AfterBuzz TV’ & The story behind creating ‘Black Hollywood Live’ (11:08)
- How the success of ‘Black Hollywood Live’ launched Darriel into other opportunities within the entertainment arena (15:27)
- Why setting an intention and manifesting the belief that you will succeed will move you towards your end goal (22:27)
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Derrial Christon:
- ‘Black Hollywood Live’ - Website
Resources:
- Publication - ‘Spin’
- Publication - ‘Vibe’
- Online Broadcast Network - ‘AfterBuzz TV’
See acast.com/privacy for privacy and opt-out information.
I was recently asked what it means, exactly, to raise your vibration. So many people think that it’s a lot of nonsense without realizing that it’s actually a scientific and measurable thing.
In this episode, I talk about what it means to raise your vibration and energy, how to tell where you’re currently vibrating, and the benefits of becoming aware of how you’re coming across to others.
I also talk about how meditation and awareness play an important role in maintaining a higher vibration, and why it’s important to acknowledge where you are in the moment.
For deeper insight, have a listen to Episode 3 of Enhanced Living!
In This Episode You Will Learn:
● Why I chose to talk about this topic (1:44)
● What it means to raise your frequency (2:48)
● The only 2 real emotions – Fear and Love (4:18)
● How your vibe is projected in your field (Aura) (5:38)
● Benefits of Raising your vibration (6:40)
● Acknowledging Your Reality (8:15)
● How Meditation and Awareness Factor in (9:33)
● Why Everyone is an Empath (11:14)
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Resources:
● Book: The Holographic Universe by Michael Talbot
See acast.com/privacy for privacy and opt-out information.
I’m honoured and humbled to announce today’s guest, Mas Vidal! Mas is a seasoned Yogi and ‘Ayurveda’ Practitioner and an integral voice in the field of spirituality and wellness. He is a true personal inspiration to me and a sought after spiritual motivator, encouraging balanced ideals behind karma and how our individual actions affect the world around us.
In this episode, we discuss how Mas was introduced to the world of ‘Ayurveda’, the meaning we attach to our external surroundings, and how the current pandemic has been an opportunity for us to slow down and reflect on what’s important to us.
We also dive into the science behind spiritual practices such as ‘Pranayama’ and ‘Ayurveda’ and how beneficial they can be for individuals. For those out there who may be intimidated or know a limited amount towards these topics, Mas is a trusted and educated teacher and is one of the best places to start learning.
For a deeper insight into our conversation, have a listen to Episode 2 of Enhanced Living!
Some Questions I Ask:
- Could you expand on how you fell into the world of Yoga and Ayurveda? (3:52)
- What do you think people can take from Ayurveda immediately in regards to the current crisis we’re all experiencing? (8:48)
- Could you expand on the ideologies you have surrounding karma? (19:46)
- Are karmic ideals surrounding diet tied into Yoga and Ayurveda practices? (26:32)
- What has gotten you most excited about the moments in your life right now? (37:07)
In This Episode You Will Learn:
- A brief bio on today’s guest, Mas Vidal (1:06)
- How Covid-19 can be seen as an opportunity to slow down and redefine our relationship with the world around us (13:24)
- Why putting something into practice is so much more challenging than manifesting the idea (18:40)
- How karma ties into the value of reciprocity, reaction and self gratification (23:24)
- Why I decided to shift my eating habits to a completely plant based diet (30:54)
- What the practice of ‘pranayama’ entails and why it’s so important (31:41)
- How ‘pranayama’ build immunity and strength within the body (34:37)
- Why we should approach Yoga and Ayurveda holistically rather than singularly (38:36)
Let’s Connect:
- Website
- Enhanced Living - Youtube Channel
- The Vegans Three - Youtube Channel
Connect With Mas Vidal:
- Mas Vidal Yoga & Ayurveda - Facebook Page
- Dancing Shiva - Website
- Book - ‘Sun, Moon and Earth: The Sacred Relationship of Yoga and Ayurveda’
Resources:
- Book: ‘Autobiography Of A Yogi’ Author, Paramhansa Yogananda
- Book: ‘Positive Evolutionary Psychology’ Author, Glenn Geher
See acast.com/privacy for privacy and opt-out information.
Welcome to the first episode of Enhanced Living, with your host, Adam Kruger!
Life is formed by a series of pivotal moments that help you grow and learn into the next awaiting phase. Each pivotal moment makes you realize that you need to keep evolving, in order to keep creating and attracting the things that you desire.
Being grateful for everything in every moment will make life pay you back in gratitude as well. By changing your attitude and making things happen for yourself, you will become the best version of yourself you could ever be.
Today, I welcome you to my own journey towards evolution and the best version of myself I can possibly be, by sharing the pivotal moments that shaped me into the person I am today. I want you to join me on this journey and walk away after each episode feeling a little bit more inspired, and a little bit better at living life enhanced.
In this episode, you will learn:
- What led me to this podcast (01:39)
- What makes the best relationships (12:26)
- Meeting the love of my life (18:26)
- How I began my hosting career (22:27)
- Experiencing a past life regression (27:37)
- Writing my first book (28:21)
- My true calling (31:08)
Let’s connect:
- Website
Book Resources:
- The Celestine Prophecy by James Redfield
- Journey Of Souls by Michael Newton, PHD
See acast.com/privacy for privacy and opt-out information.
