A Runner’s Life: Recent Episodes

Marcus Brown

Capturing the conversations that runner’s have offline and matter to them.

The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.

We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back.

We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not showing up in their J's at the marathon expos.

Rob gives a part two to the experience in the Boston medical tent thermometer check story.

Recorded on Juneteenth, Marcus and Rob have a meaningful conversation about the diverse shades of blackness...

Marcus talks about the origins and goals of the One Percent Running Club.

We also chat about our long runs, with Phil detailing running 20-mile sessions on a 400m track… Why?

This is like the barber shop chat for running podcasts, and whilst we give as good as we get, the respect is always there as we look to bring out the best in each other.

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience.

Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.

Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone.

Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs.

I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement.

In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate.

Additionally, I'll discuss factors beyond running that are crucial for marathon success. I’ll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon.

I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon.

Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.

At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.

In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for.

First up, CJ and Marcus give us the London Marathon inside scoop.

Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking.

But hold on tight (Rob did…) because things take a hilarious turn when we recount our experiences in the Boston Marathon. It wasn't all smooth sailing, especially for our hosts who faced some tough challenges. And just wait until you hear about Rob's unforgettable moment in the Boston Marathon medical tent. Trust us, it's a story you won't want to miss – unless your Rob, of course.

So, if you ever find yourself in a marathon medical tent with a fever and need to check temperature, heed our warning: there are three options, and you'll want to choose wisely. Tune in now for a podcast packed with laughs, insights, and unforgettable moments.

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!

The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.

Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.

Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity.

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.

We also catch up with CJ as he preps for the London Marathon.

Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.

Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.

In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.

Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.

Don't forget to join us at the Boston Marathon Expo. See you there!

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.

Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification.

Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents.

But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day.

AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.

Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field.

But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex.

On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice.

We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne.

We'll also discuss Meb Keflezighi’s 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend?

To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185.

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Listen on your favourite podcast platforms or watch it on YouTube here

⁠https://youtu.be/F-53LGPsBZs

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite.AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

Watch the full episode on YouTube

https://youtu.be/1rTXmwV-ECI

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.

We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.

Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new AJ4 Bred reimagined. Plus we give our reactions to the Olympic trials, including a shoutout to Sara Hall, we cover it all.

Ever wondered what Eliud Kipchoge would be like if he weren't the Yoda of running? And he was just an American working full time trying to qualify for the American Olympic marathon trials? We explore that, along with sharing personal experiences like Rob ending up in the medical tent after emptying the tank.

Stress management takes centre stage as Phil surprises us with an unexpectedly honest solution. We discuss how stress impacts our running and everyday lives, minus the scientific jargon.

But it's not all serious talk. Phil shares a poignant story about finding his "why" in memory of a friend, reminding us of the deeper motivations that drive us forward.

And finally, we discuss the significance of the Boston jacket—when it's appropriate wear and when it's just a flex.

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.

I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches.

The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route.

During the episode, I catch up with Dennis Mbelenzi, the men’s marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery.

Please be advised that the sound quality may vary due to the natural surroundings.

I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link

https://www.bermudatrianglechallenge.com/registration/

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!

This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase.

Join the conversation with Corey, Phillip, Rob, and yours truly as we talk about our training build up for the Boston, London and Tokyo marathons. No fluff, just Boston Qualifier marathoners diving into the essence of a runner's life. Candid talks, friendly banter, and a journey beyond the speed.

In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year and a half.Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness goals like multiple half marathons and a full marathon, Eric's dedication reveals a newfound sense of resilience.Eric shares insights into the tips that helped him get unstuck, emphasising the coexistence of grief and happiness. But Eric's journey extends beyond personal achievements; with the support of his network, he transforms grief into motivation, inspiring others to find their own paths too healing.Join us as we uncover Eric's remarkable story of perseverance, resilience, and the transformative power of exercise in overcoming grief. From the depths of loss to the heights of personal triumph, Eric Van Delden's journey is a testament to the indomitable human spirit.Key Points Covered: Eric's journey from grief to resilience through exercise. The role of physical activity in processing grief. Setting and achieving ambitious fitness goals as a form of healing. Finding support and inspiration through social media. Balancing grief with newfound happiness and relationships. The ongoing process of healing and honouring memories.Tune in to discover how Eric Van Delden turned tragedy into triumph through the power of perseverance and push-ups.You can watch the full episode on YouTube by clicking this link https://youtu.be/E7Je8GELheEYou can follow Eric on Instagram @eric.push.pull.run

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and aspirations that drive the committee, and the entire club as they aim to make a positive impact within the community. It's a candid conversation about running, community, and the shared vision that propels Enfield Chasers forward.

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion.In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs. Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being.Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits.Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack.Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024. 🏖️ Use code Marathonmarcus10Off for a 10% entry discount!We dive into our training methods and explore the latest from the Sydney Marathon, where runners have the chance to earn a provisional marathon major star. Tune in to hear our candid reactions and much more!

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.

Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe,

After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics?

We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon.

From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey.

In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals.

Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race. Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner.We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype?And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine.What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between.

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.

Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,

Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.

Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.

Thank you Rose for joining us in this episode!

Photo by @kevmofoto

Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following: Fact-checking Rob from past episodes The Olympic trial quest leading to the Berlin Marathon Teammates, Training, and Triumphs with Hannah and Rob Overcoming setbacks and racing forward Pacing: Instincts vs. Technology Racing Joys and Challenges: Our Favorite Distances The Next Leg of the Race And Much More!* There will be a follow-up episode detailing how Berlin went down.

Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed.

The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge
Boston Marathon 2024: Application Insights and Representation Challenges
Training updates: 2024 Plans, Berlin and Chicago Preparations
Music that motivates our runs (Check out our Spotify playlist linked below)
Unexpected essentials: Must-Have Race Gear Revealed
And so much more…

https://open.spotify.com/playlist/6ma8qReBs0HzyPEscHrZZj?si=58bd539eedfe45ee

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.

Episode 2 Highlights:

Goal vs. Process: What's the winning mindset?
Long-term running aspirations: From personal growth to athletic achievements.
Training turning points: Moments that push us to the next level.
The Need for Speed: Debunking the importance of running fast.
Current Inspirations: Who's lighting up our running paths?

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.

Episode 1 Highlights:

Setting sights on our future marathons and overcoming training obstacles.
Unveiling our rituals that fuel marathon race days.
Inner reflections, what's your self-talk pre marathon?
Mastering the balance between striving for your goals and having fun.

Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR).

Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you,"

Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon.

With an impressive track record, including being the 2014 NCAA DIII South/South East Region Champion and Regional Runner of the Year, he's shown his resilience in racing.

We'll explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR of 2:27 in 2023.

Beyond personal achievement, Ryan uses running to navigate life on the spectrum and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.

Discover how he's now gearing up for the Chicago Marathon in Fall 2023, where he'll run for a cause close to his heart - raising funds for the Organization for Autism Research (OAR). To donate click here. https://support.researchautism.org/Chicago2023/FlyinRyan

Listen now to be inspired by Ryan Gehman's incredible journey, and support his mission to make a difference!

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.

In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races.

Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it.

As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running.

So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.

As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.

Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round.

In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training.

Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.

We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.

We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome.

Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/

We also discuss a lot more. If this conversation resonates with you, please do share with your community.

A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

www.patreon.com/ARunnersLife

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.

In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state.

But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity.

Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running.

Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun.

A special thank you to our amazing patrons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

www.patreon.com/ARunnersLife

In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013.

We cover a number of topics including:

How the identity of SOAR running has developed from 2013 to 2023;
The culture of the brand and the development of the Proto lab products;
Product development, the challenges that consumers aren’t necessarily aware of;
Where does he think running culture is moving towards;
Plus much more.

You can follow Tim on Instagram @tim_soar_london

Thank you to Soar Running (www.soarrunning.com) who supported this episode and series.

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

Photo credit - from SOAR Running.

In episode 164, I speak with Robert Jackson. He is married and a father of three girls. We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event.In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life.We also discuss the challenges he is facing with disordered eating and the impact it had on his mental wellbeing. If this is an issue that impacts you please reach out to someone who can support you, including a Doctor, a suitably qualified professional or someone that you trust.We also highlight what his running dreams and aspirations are, and why running is important to him. Plus we cover so much more.You can follow Rob on Instagram @robjack15Thank you to Soar Running (www.soarrunning.com) who supported this episode. Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife

In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, she has been fastest female finisher in every one of the 158 parkruns she's completed. Her proudest achievements include winning the Kent County cross country Champs at the age of 47, and the South of England 3000m Champs twice.

You can follow Clare on Instagram @clareelms

Thank you to Soar Running (www.soarrunning.com) who supported this episode.

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future, George has focussed on running in recent years and was selected to represent England in the 2022 Commonwealth Games. George is part of the SOAR race team, and in the Valencia Marathon she ran a rapid 2:26:28, placing her 7th on the all-time UK women’s marathon rankings. When not running, George is based in Cambridge as a technical writer for a medical tech firm.We discuss Valencia, but also how she has overcome different challenges in her running career.You can follow George on Instagram @georgeschwieningThank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

We cover a number of topics including:

How he got into running;
How running helps with managing anxiety;
Running in the new SOAR marathon speed-suit for the London marathon;
A deep dive into his 2:34 PB marathon and his key training principles;
Plus much more.

You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15

Here’s a shareable link also.

https://www.soarrunning.com/discount/MARCUS15

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

In episode 160, I speak with Robert Wilson, Head of Marketing at SOAR and Highgate Harriers Men’s Captain. We cover a number of topics including:- How he got into running;- The impact that club running has had on him;- His role at SOAR. And how the culture has developed over time;- His role in the Night of the 10,000s;- Talking all things Cross Country running, and looking into what creates a winning team culture at Highgate Harriers;- Plus much more.You can follow Rob on Instagram @robertwilson10Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife

In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

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In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast.We cover a number of topics including what is the current situation with the proposed 7th world marathon major race.For more information on the Abbott World Marathon Majors, visit www.worldmarathonmajors.com and their virtual community at www.abbottwmglobalrunclub.comThank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife--- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 157, I speak with Katja Takala, we discuss the following:- Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running. - Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt.- She can also speaks about being a female business founder in endurance sports where almost all businesses are founded by men.If your want 20% off your purchases please use discount code arunnerslife which gives 20% discount across the site (www.stoltrunning.com). You can follow Katja on Instagram via @katjatakala and Stolt is @stoltrunningThank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife--- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 156, I speak with Haroon Mota, who is an eight-time London marathon finisher Haroon is one of the many Muslim athletes who will be preparing for a marathon while observing Ramadan. He is currently preparing to take on the Boston and London Marathon this month. We spoke in episode 77, however in this episode he shares his top tips for training during Ramadan. Haroon champions diversity in exercise and fitness as part of his work at Active Inclusion Network – and that includes encouraging more Muslims to take part in events like the London Marathon. He’s also the founder of the Muslim Hikers community, who were recently featured on BBC Countryfile, and like myself works with the London Marathon Events’ Inclusion Advisory Group to ensure their events are as inclusive as possible.Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLifeShow link mentions https://www.instagram.com/haroonmota/ https://muslimhikers.com/ https://www.tcslondonmarathon.com/training/training-during-ramadan/all-you-need-to-know--- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 155, I speak with Joe McKeown, who I met years back working at a running shop in North London. Subsequently we met years later, as members of the same running club. Joe is currently working at Run Through UK, who organise and host races across England.In this conversation we talk about:- The impact of UK club running, including favourite and funny memories- Explore his training philosophy.- Looking behind the scenes of what happens in a running shop, including an insight into how shoes are sold to runners.- Plus much more.You can get 10% off at checkout at https://www.runthrough.co.uk if you enter a race by using discount code: MARATHONMARCUS10Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLife--- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.If your training for a marathon, this conversation covers:- [ ] Strength and conditioning- [ ] Managing common running niggles- [ ] Marathon, race advice- [ ] Plus much more.Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLifeYou can find Adrian onInstagram: @itsmyphysioadrian--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 153, I speak with accomplished US distance runner Kara Goucher in the preparation for my Boston Marathon buildup, focusing on mindset and goal setting.

This conversation will not follow the conventional direction of, here are the three tips to tap into unlimited clarity of mind for the marathon. But it is more of an honest and at times funny approach to the similarities between how elites and amateur runners approach the Boston Marathon.

We discuss the following:

The differences in how Kara approached her three Boston Marathon races from a mindset point of view (2009, 2011 and 2013);
Discuss the idea of flipping the switch;
Different ways to approach setting goals;
Separating the goal, from your and other peoples expectations;
Lessons learned from the marathon, and how not to get ahead of yourself;
Tips to survive the Boston Marathon weekend;
How your why to run will change;
Plus so much more.

This episode was recorded for the Relay platform, which is a paid platform where you get valuable content from running media and pro runners for $9 per month. To join click this link: www.patreon.com/relay This episode is a free episode to show you what we do at Relay.

Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.

Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.

Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.

Deo will run across 2 continents, 16 countries covering 14,570km, over 381 days. The 381 days honours those of the Montgomery Bus Boycott in 1955-56 Alabama, USA and the change they created on the policy of racial segregation.

This journey aims to show the history of human migration from Africa to the rest of the world. Deo hopes to inspire change through this running journey.

This will be the first podcast covering this extraordinary journey. We will reconnect with him during and on completion of the challenge.

You can support Deo by donating to his GoFundMe page: https://gofund.me/5ce10bea

You can find Deo on

Linkedin: Deo Kato

Instagram: @deoruns

Linktree: Deoruns

STRAVA Profile & Club: Deo Kato / 381 Days

Thank you to Soar Running, who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

Graphic credits

Photo by Keith Donegan

Video by Dream x Deo mini-doc film

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.

Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find joy in what they are doing. To Nat running can be and should be fun. Whilst she understands there will be moments in life and in running that aren't fun, and we still have to deal with those, but it's important we appreciate and seek out the things that make us happy.

We take a dive into why she runs, what’s next, David Goggins recent book, how she’s learnt from challenging running experiences plus much more.

You can follow Nat on Instagram and TikTok at @nat_runs_

Her website is natruns.com

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at

www.patreon.com/ARunnersLife

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 150, I spoke to British professional runner and coach Jonathan Albon.

We talk about;

His reflections after defending his title at the World Trail Running Championships in Thailand.
How living in Norway has influenced his training in application and philosophy.
Training with Kílian Jornet and sharing one workout that you can try.
Looking at the nuance of the 80/20 rule for runners.
Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites.
Advice for specific marathon training including strengthening work.
Plus lots more.

You can follow Jon on Instagram at @jonalbon

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.

The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.

When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible.

There’s definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies.

Further information on resources to create a level start line for women include:

She Races https://www.sheraces.com
&Mother https://andmother.org

You can follow Fiona on Instagram at @englishruns

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.

This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.

Dr Harkin and I talk about the role that technology has to empower people with their health information. If you’re a fan of technology wearables and you’re concerned about your own heart health, this is the episode for you. We clear up some myths and leave you with some tangible action points to empower you moving forward.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

You can follow Dr Harkin via text following channels:

Instagram: nicoleharkinmd
Website: www.wholeheartcardiology.com
Facebook: http://facebook.com/wholeheartcardiology
LinkedIn: http://us.linkedin.com/in/nicole%5C-harkin

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 147, I speak with Andy Waterman

Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.

We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip in the popularity of running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

You can follow Andy on instagram by searching: watermandy

Or you can follow him on Strava.

https://www.strava.com/athletes/104389

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In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.

Thank you to Tracksmith and my patreons who support the show.

www.patreon.com/ARunnersLife

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode.

We are team-mates for Relay a collaborative paid platform hosted by elite athletes and running creators, who produce regular running content each month, check out this link to sign up for $9.

https://www.patreon.com/relay This episode is a full free sample from this platform.

We discuss and answer questions submitted via Instagram stories, in this ask me anything episode.

Thank you to Tracksmith and my patreons who support the show.

--- Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 144, I speak with Corey Joyner.

In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.

Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.

London
NYC
Chicago & Berlin
Boston
Tokyo

As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can say, regardless of the major you run, you will have a phenomenal experience.

Let me know your thoughts on the order and if you agree or not, by reaching me on Instagram at @marcus_runs

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.

Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it shines a light on things that we typically don’t speak about in the running community.

Following the 106 challenge a MRI scan discovered that Kate completed most of the challenge with a fractured knee. We touched upon it in the conversation, but I wish Kate the very best in the recovery process, and thank her for speaking so openly in this conversation.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.

We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.

In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach another black runner, who wanted to run a sub 3 hour marathon came about, I had to take it up.

To provide some context, in 2021 I ran the London Marathon in 3:00:06, and understandably I was disappointed. But things happen for a reason. In 2022 I helped Simon run his first sub 3 in 2:57 and I ran my first London sub 3 in 2:58 (Taking into account this was a week after running sub 3 at the Berlin Marathon).

Thank you to Simon for the opportunity to be part of your journey!

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

Advice to new and experienced runners of the London marathon.
Mental tips and tricks that can be used in the final 10K of the marathon.
Advice post marathon to manage potential marathon blues.
Joan’s role as a pioneer in the sport and talking about who inspired her.
Advice to young people and parents getting into running.
Key lessons that running has taught Joan in the last 12 months.
I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.

Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.

Episode 1

Berlin Marathon - Course Tips and Overview

https://www.dropbox.com/t/zkJO1GgWQSteKmBJ

Episode 2

Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)

https://youtu.be/kwJLqiK3cJs

Episode 3

Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test

https://youtu.be/JfJ59gYNi_U

Episode 4

Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training

https://youtu.be/ubnkx_klpjQ

Episode 5

I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling

https://youtu.be/Jm15VxdfzxE

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalicelight.com where you can find information about her journey and work.

This episode carries a trigger warning talking about rape, suicide and mental health. Don’t worry, we don’t go into too much detail in respect of the three points. But if this is an uncomfortable topic for you, please be mindful of this. If any of the topics relate to you, please do take care of yourself and get the help that you need. Please don’t suffer in silence. Speak to someone.

In this episode, we go back to the start and talk about Alice’s background. We then move onto the challenges that she has encountered. We then conclude with where she is today and the amazing steps that she’s taking forward in her life.

It is a really inspiring conversation which shows how running, or movement can be the base for people to grow and express themselves in other areas of their life.

Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.

In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this conversation with Philipp we talk about running drills, click the link below to see five running drills that you can add to your routine before you tackle a workout or a race.

https://www.instagram.com/reel/CiVYvGHK12J/?igshid=MDJmNzVkMjY=

I recorded this interview with Philipp live in Berlin a few weeks back, I am currently preparing for the Berlin Marathon and I did a course recce, I did a short YouTube video (link below) providing 5 key tips for people running it titled: Berlin Marathon - Course Tips and Overview

https://youtu.be/-4-lmen6hr8

There are several other episodes of the YouTube series, covering nutrition, and how I work out my pace by taking a lactate threshold test etc. So be sure to take a look.

I also mention the new work I’m doing with Relay, it’s a new platform paid platform that I’m working with other content creators to bring more value to the running community. Click https://www.patreon.com/relay to listen to the podcast with 2.20 marathoner Nick Bester.

Photo credit: @berlinmarathon

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

In preparation for the London and Berlin marathons head over to https://www.tracksmith.com to find out and join the marathon activations. Tracksmith will open there second store, located at 23-25 Chiltern Street in London's Marylebone, the store will open its doors on Friday, 30 September.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty

In this episode we talk about:

The essentials runners need to consider for marathon training
Clearing nutrition myths
What a typical training week looks like (using me as example)
How to plan your nutritional needs for the last week of your marathon
Plus much more.

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview

In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:

https://youtu.be/-4-lmen6hr8

This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.

Please have a look at the resources below noted in the conversation

IOC booklet for athletes https://www.olympicsil.co.il/wp-content/uploads/2018/10/EN-Nutrition-Booklet.pdf
Gatorade sports science institute https://www.gssiweb.org/en/sports-science-exchange/all/carbohydrate
My sports science website e.g. hydration https://www.mysportscience.com/blog/categories/hydration
Sports dietitians Australia factsheets https://www.sportsdietitians.com.au/factsheets/
Calculate sweat rate https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat
Louise Burke for low carb high fat diet and sports performance discussion.
Anita bean sports nutrition book is a really good practical guide for anyone wanting to learn about sports nutrition.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ topics, plant-based eco-friendly living, fitness, adult ADHD, women’s health and eating disorders.

In this conversation we talk about her experience of completing the London Marathon and RideLondon 100 and how sport has had a positive impact on her life. We also spoke about mental health and Neurodiversity. There is some swearing in episode so please be mindful of that.

Shareefa’s Instagram: @shareefa_j

Photo credit: @stylistmagazine

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

Have a look at the new Speed City

Collection. Together Tracksmith and Puma celebrate the legacy of Speed City, the dominant California men’s collegiate running program of the mid-20th century, whose athletes not only set global standards for performance, but also fought for social justice through the Olympic Project for Human Rights and the 1968 Mexico City protest. The Speed City singlet is a current favourite of mine.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 135, I speak with speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media company pulls back the curtain into elite and sub elite running training. One piece of feedback Matt was asked was could Sweat Elite show the training for an athlete’s full marathon training block. So Matt is currently doing that with his own training for the 2022 Berlin marathon. It’s an excellent series with his training partners, coach etc and I’d highly recommend watching it.

Matt's Instagram: @mattinglisfox

-Sweat Elite's Instagram

-Sweat Elite's YouTube Channel

-Sweat Elite's Website

Matt's Strava (personal training log)

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. If your training for the London marathon, do sign up for the 100 days email, which includes details of the community Sunday long runs.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a Product Manager by day, Over the last 7+ years he has captured distance running culture that is centred on people of colour through short form documentaries, interviews, training tutorials, and more.

This felt like one of those conversations you have with a friend on a long run, so I’m excited to share it with you. You can follow Jordan on instagram on @jaydotthomas

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith and Allbirds.

You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. I am really liking the new all black Allston high tights as I take part on shorter distance races over the summer.

I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.

In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.

We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott

Click this link to watch it: https://youtu.be/-oll1Rq6i1Q

Episode 133 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.

I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode 132 I speak with elite runner Ali Lavender.

Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).

She’s been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships.

As well as representing the Midlands on Road and Cross Country, Ali is super proud to be the owner of 5 England vests over both Mountain and Cross Country.

In this conversation we talk about her recent Boston Marathon performance.

Plus we touch on the news that, Ali will represent Team GB at the inaugural International Association of Ultrarunners 50km European Championships in Avila, Spain on 8th October 2022. Plus we cover so much more.

Episode 132 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.

I am currently testing out the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. I’ll be sharing a review on my YouTube channel.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I speak with Ingrid Walters who is an accomplished actor in the realms of TV, film, commercials, and stage. She is one of the All-Time Best African American Female Marathoners, after running 2:48:03 at the Los Angeles Marathon finishing 1st woman overall.

As the daughter of a Captain in the Marine Corps and a high school principal, her drive and commitment was clear when she started swimming competitively at age 6. This took her to UCLA where she swam and earned a Bachelor of Arts degree in Sociology.

She made acting her full time career. Some of her roles on include acting on Amistad, Scandal, Grey's Anatomy, Castle, and Parenthood, to name a few!

She's been a member of the Janes Elite Racing Team, an all-female elite team, since 2012. We discuss the impact this has on her. Additionally we talk about cancer and her return to running.

Plus we talk about lessons she learnt from Michael Johnson.

Episode 131 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.

I am really enjoying Tracksmith’s new rain jacket and shorts, it’s an essential piece of kit especially living in the U.K.

I am currently testing out the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. I’ll be sharing a review on my YouTube channel.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

As an introduction, I’ve been a Maurten ambassador since 2017, where the company officially introduced themselves on the world stage at the 2017 Tokyo marathon. The winner Wilson Kipsang was featured using Maurten. So I’ve had a lot of experience using the product from the onset and through the subsequent new products.

In this episode, I give an overview of the recommended Maurten marathon fuelling strategies, which is a reference guide for you to refine based on the individual.

With that being said, in this episode I will give you a breakdown of my Maurten fuelling strategy from my last four marathons, explaining what did and did not work for me.

If you find this value in this episode, please do share with your community and let me know.

Thank you to the supporters of my work. For new supporters the way that you can help support my work is becoming a patreon, please click the link below.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I travel to the Azores, Portugal, on the island of Faial, to race in the Whalers' Great Route Ultra-Trail by Azores Trail Run which was established in 2014.

I recorded the conversation post running the 25K race. I spoke with the race director Mário Leal, discussing the race, the experience of running in the Azores. It is a place where the runners run across incredible volcanic craters that formed the island. Plus we dive deeper into the history of the place and the historical passages of the ancient whalers that tell the story of this land and its people.

This podcast accompanies the YouTube video which adds an extra layer of depth alongside this conversation. Click the following link to watch it.

https://youtu.be/M40HX3vxJ8E
Please note this video goes live May 22, 2022 at 12:00 PM BST

The YouTube video shows the natural blue of the ocean to the vastness of green from its forests and fields, the black sands of the last volcanic eruption that grew this island, to the pallet of colours of the environment are just some of the great sights you will experience on this journey.

The 25K race is called The Trail Ten Volcanoes. As the name indicates, it starts at spectacular volcanic calderas and passes, along 10 of the most important volcanoes of Capelo Peninsula’s fissural alignment. Visually the biodiversity and geodiversity are a constant on this course. What was striking was the incredible landscapes of this peninsula, where a great part of the Azores endemic plants can be found in its natural state.

This Capelinhos Volcano was last active 57 years old ago (2022) the terrain is formed mainly by volcanic matter. It ends at Porto do Comprido, at the sea level, on the main and largest whaling station of the Azores between 1940 and 1957.

Personally I found the change from road to trails challenging mentally and physically, but I felt so rewarded, it is an amazing race that will stay with me for the right reasons, and I am keen to run it again in the future.

Runners have the option of running these different distance races on the same event:

Whalers’ Great Route Ultra Trail: 118k
Ultra Blue Island: 65k
Marathon Faial Coast to Coast: 45k
Ten Volcanoes Trail: 25k
Mini Family Trail: 11k - Free for Kids under 16

For the 118K race for runners who complete the race within 26 hours, they will qualify to enter a lottery where the runners for Western States 100 Miler will be selected.

This race takes place annually every May, so if you want to enter click this link.

www.azorestrailrun.com

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Episode 129 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

When I started this podcast the idea was to connect and learn from other runners during the Covid 19 pandemic.

I don’t say this lightly, but the conversation with Blair Wilson @blair_runs in episode 111 changed my life.

I deliberately posted this after mental health awareness week, because every day you should make your physical and mental health a priority.

There are certain areas of my life where I have struggled and as a result my mental health has been impacted. Prior to speaking with Blair I didn’t know the root cause of periods of lower mood.

Listening to him, it was like he was talking about my life in full 4K FHD detail. I just knew. It clicked, I could see how not being aware that I was autistic impacted my mental health upto that point. Fast forward to being officially diagnosed has been so helpful, to changing the narrative of not being enough of xyz, to actually accepting my self for all parts of what I am.

In this conversation I didn’t want to just do a stream of conscious thought that had no context to people who may relate and may want practical advice, about how to take the next best steps. So in this conversation I speak with Psychologist Jo Rodriguez @straightforwardpsychology to have a professional involved to steady the ship.

But we want to give a full disclaimer, this conversation is focused on my personal experience of autism. It is not attempting to speak for the experience of every autistic person, because the autistic spectrum is far and wide and every single autistic person presents differently. There will be people who have more complex needs than myself and we are in no way attempting to speak for those people or tell them how to live their life.

My only aim is to share my experience of discovering autism in my adulthood life and hopefully it can prompt people who may suspect that they are autistic as adults to know what the options are.

For your information I did an assessment and was officially diagnosed by Alongside Autism.

http://www.alongsideautism.co.uk

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Episode 127 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I speak with Red Bull’s Why I Run podcast hosts Erin Azar and Ayo Akinwolere. The podcast features interviews with inspiring people who share stories about what running brings to their lives.

The Why I Run episodes are leading up to the Wings for Life World Run, which will take place on May 8 to raise funds for spinal cord research. 100% of the entry fee goes to this cause. To sign up click this link.

https://www.wingsforlifeworldrun.com/en/locations

In this episode we lspeak about:

Why Erin and Ayo run
How running is important for mental health and community
What Wings for Life is
Fancy dress and interpretive dance
Copying French accents
Things they’ve learnt from the guests
Personal stories of how running has impacted them
And much more...

You can follow them online:

Erin

Instagram: @immrsspacecadet
TikTok: @mrs.space.cadet

Ayo

Instagram: @ayoakinwolere

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Episode 127 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You can take part in the training and race. Click the link below to watch the latest training episode on my YouTube channel: Marcus Runs

https://youtu.be/RHKe241jmmc

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I speak with Sam Lloyd-Perks, who I spoke with originally from episode 34. Of A Runner’s Life Podcast. We discuss mental techniques that you can use to race a mile (from 29:16).

Sam is a British runner and coach who has been competing at a high level since 2010 and in this period has competed in 15 national championships in his home country.

He moved to the States in 2018 on a scholarship to run in the NCAA at Lincoln Memorial in Tennessee, upon graduating he has transitioned back into road racing and has won numerous races. Recent victories in 2021 also include winning the AAU National Cross Country Championships in Charlotte and taking the win at America’s toughest road 10k in Roanoke too.

Sam has personal bests off 15:25 (5k), 32:13 (10k) and 74:13 (Half Marathon).

In this episode we talk about his shift in mindset and priority with regards to running. Feeling fulfilled and happy with his own journey within the sport, we discuss him moving on to the next chapter of his sporting life.

You can follow him on instagram

@samlloydperks

@teamhomestretch

Episode 126 of A Runner’s Life podcast is supported by Tracksmith and Days Brewing

Use the following code to get 15% of your Days Brewing orders.

MARCUSRUNS15

I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You can take part in the training and race. Click the link below to watch the latest training episode on my YouTube channel: Marcus Runs

https://youtu.be/RHKe241jmmc

To listen to the full podcast interview with Nick where he provide insights into mile training and his longevity in the sport: https://podcasts.apple.com/gb/podcast/a-runners-life/id1504303593?i=1000555252172

Follow me on my social channels

Instagram: https://www.instagram.com/marcus_runs/

Podcast: https://podcasts.apple.com/gb/podcast/a-runners-life/id1504303593

Strava: https://www.strava.com/athletes/26628061

Website: https://marathonmarcus.com

Ways to help support my work:

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 125 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You can take part in the training and race. Click the link below to watch the latest training episode on my YouTube channel: Marcus Runs

https://youtu.be/RHKe241jmmc

In this episode I speak with Sharada Maddox, her first marathon time was 4:01:38 in 2014. She is one of the All-Time Best African American Female Marathoners, after running 2:53:07 at the 2021 London Marathon finishing in 36th place.

We talk about the impact that Marilyn Bevans, the LA jets, the Black Roses has on both her running and life.

In modern life in the word failure gets a bad reputation, in this part of the conversation Sharada discusses a couple of areas where we as runners can reframe failure, and see it as a stepping stone to development.

Plus we spoke about so much more in this conversation which definitely needs a part two!

You can follow her on journey on instagram @sharadamaddox

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

Support this podcast: https://anchor.fm/marcus-brown9/support

This is a snippet of the full conversation of episode 107, which is a special Boston marathon episode in collaboration with The Big Run podcast. It has two fascinating conversations in the full episode, firstly with Dave McGillivray race director of The Boston Marathon, and secondly with Kathrine Switzer and Rosy Spraker.

Without giving too much away... This is one of my favourite parts of the conversation, if it resonates with you please do share with your community.

Thanks to Tracksmith for supporting this episode. Alongside other runners I am taking part in the Tracksmith amateur mile programme, trained by Olympian Nick Willis, From April to May I am transitioning from the marathon training as I aim to run my fastest mile. To watch the latest episode on my YouTube channel - Marcus Runs click this link. And subscribe to watch the latest episodes.

Good luck to all the Boston Marathon Runners!

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community. If your looking for a new challenge your invited to join Molly Bryan and myself in a six-week Tracksmith Amateur Mile program designed by Nick Willis, capped off with a mile race with us in London, New York, Boston or a time trial in your hometown. Sign up for the Tracksmith Amateur Mile Newsletter below.

https://www.tracksmith.com/journal/article/tracksmith-amateur-mile-2022

In this episode I speak with Brian Wood MC, former Colour Sergeant, Princess of Wales’s Royal Regiment.

He was awarded the Military Cross for gallantry in combat for courageous leadership in Iraq but was later summoned for unfound war crimes which eventually led to full vindication but took him on a 5 year journey of life’s brutality.

Brian had the idea of The Ultimate Sacrifice Challenge. On the 1st November 2021 Brian Wood MC paid tribute to our fallen from the Iraq and Afghanistan conflict by running a minimum of 26 miles per day for 25 days- a total of 635 miles!

As testament to Brian’s experience he founded Keep Attacking, it has inspired thousands of people to remain resilient in the face of adversity and keep pushing to achieve their goals. The business has apparel and adventure event business.

The next Keep Attacking event is 23rd April 2022 for both 4.5 or 9 mile distances. Click the link below to sign up.

https://www.keepattacking.co.uk/pages/events

If there’s any guests or stories you want me to cover in the future do reach out to me via my email:

themarathonmarcus@gmail.com

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Nick Willis who is a New Zealand middle distance runner and the country's only two-time Olympic medalist in the 1500 metres. He won the silver medal at the 2008 Olympics in Beijing and bronze at the 2016 Olympics in Rio De Janeiro.

In this conversation we introduce the Tracksmith Amateur Mile project. This spring, we’re inviting you to join us on that journey.

To watch my first week training on my YouTube channel click this link:

https://youtu.be/UF9QWGeyaPI

Molly Bryan and I, are taking a detour from long-distance racing, and partnering with Nick Willis to pursue a mile PR.

Nick is the first person to run a sub-four-minute mile for 20 consecutive years. His mile PB is 3:49.83. He ran his first sub-four-minute mile (3:58.15) aged 20 in 2003 for the University of Michigan at the Notre Dame Meyo Indoor Invitational in Indiana. So there isn’t anyone better to train us.

Additionally your invited to join Molly and myself in a six-week program designed by Nick, capped off with a mile race with us in London, New York, Boston or a time trial in your hometown.

Sign up for the Tracksmith Amateur Mile Newsletter below.

https://www.tracksmith.com/gb/journal/article/tracksmith-amateur-mile-2022

Thank you to everyone that sent questions in for the audience questions section. If there’s any guests or stories you want me to cover in the future do reach out to me via my email:

themarathonmarcus@gmail.com

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 122 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Rose Harvey who is an Clapham Chasers member, and is coached by Philip Kissi.

Rose now works part time as a Lawyer whilst training at an elite level. She ran a 3:04 marathon in 2018, and her goal was make the Surrey team. Guided by her coach to aim higher she ran 2:30:58 in the 2021 Cheshire marathon. Following this she ran the 2021 London marathon finishing in 2:29:45. We talk about how she reframed missing the world standard time by seconds fuelled her to achieve it for the next marathon, whilst taking time to celebrate the wins.

Thank you to everyone that sent questions in for the audience questions section. If there’s any guests or stories you want me to cover in the future do reach out to me via my email:

themarathonmarcus@gmail.com

We talk about the Sevilla marathon including some of the challenges during the build up to Sevilla, including some key workouts plus the race itself.

In modern life in the word failure gets a bad reputation, in this part of the conversation Rose discusses a couple of areas where we as runners can reframe failure, and see it as a stepping stone to development.

Plus we spoke about so much more that she hasn’t covered in other conversations.

You can follow her on journey on instagram @rosy.runs

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 121 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite runner Phily Bowden who is an Aldershot Farnham and District club member, who competed for Britain at the Under-23 European Athletics Championships in 2017. She is being coached by former British Olympian Helen Clitheroe.

Thank you to everyone that sent questions in for the audience questions section. If there’s any guests or stories you want me to cover in the future do reach out to me via my email: themarathonmarcus@gmail.com

Before we talk about the Sevilla marathon we talk about transitioning into the marathon distance from the middle distances. We also talk about the build up to Sevilla, including some key workouts plus the race itself.

We discuss how she has embraced social medial, she has a YouTube Chanel and did a great recap of her debut marathon in Sevilla, to watch it click this link.

In modern life in the word failure gets a bad reputation, in this part of the conversation Phily discusses a couple of areas where we as runners can reframe failure, and see it as a stepping stone to development.

Plus we spoke about so much more that she hasn’t covered in other conversations.

You can follow her on the following channels:

Instagram: @philybowden
Youtube: Phily Bowden

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 120 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode Marcus and fellow BTR cofounder Sonny talk to Sara Hall, who has represented the United States at the World Indoor Athletic Championships and the World Cross Country Championships. Earlier this year she claimed the US half marathon record, and has been selected to represent the US in the marathon at this year’s World Championships in Eugene, Oregon.

Sara talks to Marcus and Sonny about her training, her motivation and the longevity; she was 39 when she set the US half marathon record of 1:07:15, at the same Houston weekend as 37-year old Keira D’Amato claimed the US marathon record. She also talks about the work of the Hall Steps Foundation (set up with her similarly US half marathon record holding husband, Ryan), her faith, and her multi-ethnic family of four adopted daughters.

Follow Sara on Instagram @sarahall3

Additional links:

The Hall Steps Foundation
2022 World Athletics Championships

Photo: Kevin Morris

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 119, is the the best of the pioneers, from the conversations that I’ve had on this podcast.

The idea behind this episode was to celebrate Black History Month in America. However I’m not a fan of the word history, in this moment there is still so much more to do to bring a better future for the next generations. And whilst there were some great takeaways in regards to the Black experience, this conversation also highlights that we (collectively) need to be better allies across race and gender lines towards each other.

Thank you to each of the guests, where I’ve highlighted some of my favourite moments from the following episodes.

Knox Robinson - Ep. 18
Chris Mosier - Ep. 84
Joseph Gray - Ep. 59
Courn Ahn - Ep. 118
Abdi Abdirahman - Ep. 122
Alison Désir - Ep. 16
Mary Cain - Ep. 100
Nathan Martin - Ep. 87
Charlie Dark - Ep. 74

Set a reminder in your diary for February 14 2022, the next ARL episode with Sara Hall will go live!

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Crucially in their culture, vision and actions Tracksmith actively encourage and highlight diversity.

In terms of clothing, right now some of my favourite pieces of kit relate to the new NDO range, have a listen to the intro to find out my essential items of kit within that collection.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast.

This week we’re jumping back to episode 118, where I talk with Courn Ahn @courtneyahndesign who is a designer, illustrator, and freelance creative based in Portland, Oregon. She talks about the creativity process and how she uses her art to talk about diversity.

If this episode resonates with you, please do share with your community.

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 118, I spoke with Courn Ahn (she/her). Courn is a multidisciplinary designer, illustrator, and freelance creative based in Portland, Oregon. Her direct experience as a Korean American has largely shaped her career philosophy, serving as inspiration for the social justice advocacy present in her creative work. Through her freelance studio, she aims to provide accessible design services for small BIPOC business-owners and partner with organisations working directly in the equity space as a force for good. In recent years, Courn has found purpose in using art as a tool for activism, sharing weekly posts navigating intersectional topics through her Instagram account, @courtneyahndesign.

In modern life, in the word failure gets a bad reputation, we talk about three areas where she’s learned through “failure” which includes:

Work
Personal relationships
Self-care

Art is important for culture, it is one of the areas where it holds a mirror back to us as people, we talk about how:

Art is a tool for her creativity
Art is a tool for expressing her emotions/making your voice heard
Art is a tool for making change/community power

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast.

This week we’re jumping back to episode 117, where I talk with Arman Vestad. And he talks about what one thing that helped him make the best next step after hitting rock bottom. If you ever feel trapped by your circumstances, this is the podcast for you.

What’s crucial to understand is that you can’t control your environment, but you can control how you respond to it. This episode also shows the importance of how other people can help us in this moment. I hope this resonates with you, if so please do share with your community.

117 - Arman Vestad: From crime to becoming a runner - One Man Reformed Through The Power of Sport

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 117, I spoke with Arman Vestad who was a former criminal and drug addict. He now owes his life to two of the things that made his remarkable transformation possible: running and kindness.

In the past, Arman spent a lot of his time on the run. Through a series of poor life choices and unfortunate circumstances, he had found himself dealing drugs and engaging in other kinds of criminal activity. He even gained notoriety as the infamous ‘Gunman from Molde’ after supplying a weapon that was used in a triple homicide.

While to outsiders it seemed that he was living as a criminal playboy with drugs, friends, partying, and money, he actually felt alone. His body was struggling to keep up with a devastating drug habit, and he felt that there was nobody he could trust enough to be himself around. Wanting to let go, he even contemplated suicide.

After leaving prison for the 10th time, it wasn’t long until Arman found himself under arrest once again. This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the course of Arman’s life forever.

What came next was a prolonged and difficult fight to rebuild a normal, happy existence. Running was a critical part of Arman’s turnaround, since it helped him to develop the health and strength needed to overcome years of substance abuse and hard living. He reasoned that anyone can run and when your trainers hit the ground, you’re just the same as everyone else whether they’re a criminal, cashier, celebrity, or CEO.

As he jogged, ran, and pushed himself back to health, he also embarked on a new career as a debt adviser for Norway’s welfare administration. He later became an international public speaker, an advocate for bringing reformed criminals back into work and society, and (most importantly) a father.

During the COVID-19 pandemic, Arman saw that many people were struggling with the same isolation and loneliness that he felt when living life on the wrong side of the tracks. Asking for help had never been his strong point, but it only took a moment of kindness to help him change for the better.

Combining running with compassion, Arman started the Tour de Wave - a five-stage run that took him from Norway’s Trondheim to Snåsa. On the way he spent time with nursing home residents and school children, carried out good deeds by helping shoppers carry bags to their cars, and met with the mayors of three towns who each expressed their support for the cause and their willingness to encourage more friendliness.

Arman now hopes to encourage more people to run, smile, and help one another while sharing his message: the smallest acts of friendliness and compassion multiplied many times over can change the world.

You can follow him

Instagram: @armanvestad
Website: https://armanv.no/

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 116, I am doing my first ask me anything podcast. Thanks to Craig Beattie for suggesting the podcast idea, thanks to everyone that submitted your questions for this conversation.

Unfortunately I wasn’t able to answer all of your questions. But if this is something you want to see continued or you have any further questions then let me know.

On the other side of the mic for this one, is my cohost of The First Mile Always Lies series and host of The Big Run podcast, Danny Easton. Thanks to him for asking the questions and not letting me get off the hook!

Remember if you enjoy the podcast please do share with your community and leave a rating on your favourite podcast player. This helps the podcast develop.

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 115, I spoke with British athlete and LEJOG world record holder Carla Molinaro as she prepares for the 2022 Sevilla Marathon, as a qualification race for the Comrades Marathon.

Setbacks are part of life, in this conversation we explore three areas where she has “failed” forward and overcome different challenges to come out stronger. One of these “failures” was the springboard to earning a Gold Medal at Comrades Marathon finishing in 9th place.

The idea of these conversations is to show how other runners can reframe the word failure and relook at their own setbacks.

This is the full extended conversation where we dive a lot deeper into Carla’s running, which supports the short film on YouTube which provides extra content into the conversation. To watch the short film click this link:

https://youtu.be/lQh7TaLPvSA

A Runner’s Life Podcast Presents

In association with a Matt Foulds Film Production

“Carla Molinaro - How To Fail Forward” a film by Marcus Brown & Matt Foulds

Footage by Marcus Brown, Matt Foulds, & Carla Molinaro.

Music by Epidemic Sound

You can follow her

Instagram: @carlamolinaro
Website: www.carlamolinaro.com

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 114, I spoke with elite runner Mike Wardian.

Mike Wardian is quite simply one of the world’s best ultra runners. He loves to compete, run and see what his best looks like. I would list all his achievements and races but I’ll leave it here, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world.

Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year.

In 2019, he ran 20 marathons, including setting a world record for running 10 marathons in 10 days on seven continents, and running across the entire country of Israel in 10 days, setting a new FKT for the Israel National Trail.

We spoke about some of the things you’d expect, but we also spoke about how poker chess and beekeeping relate to running and developing an adaptable mindset.

Plus we spoke about so much more that he hasn’t covered in other conversations.

You can follow him

Instagram: @mikewardian
Twitter: @mikewardian
Facebook: www.facebook.com/michaelwardian

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 112, I spoke with elite runner Abdihakim “Abdi” Abdirahman.

With a Olympic trials marathon time of 2:10:03, Abdirahman earned his place on the US Olympic team for the fifth time. He was 43 then, which not only made him the elder statesman on the 2020 US Olympic marathon team, but the oldest American runner ever to qualify for an Olympic marathon. Aged 44, Abdirahman is also the oldest American runner to make an Olympic team.

In this conversation we spoke about:

Questions from the audience;
Diversity in running and changes he’d like to see;
Marathon training tips;
What motivates him and what keeps him running;
What he’d like to do when he stops competing as an elite athlete;
Shoutout to his training partner with Sir Mo Farah;
His reflection on the Tokyo Olympic Marathon;
How he views failure;
Discusses his new book Abdi’s World: The Black Cactus on Life, Running, and Fun;
What’s next post Olympics;
What he’d like to see for the future of running;
Plus so much more.

You can follow him on Instagram @abdiruns

Photo by Kevin C. Cod

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 111, I spoke with runner Blair Wilson. We first met back at a Maverick race, a trail event which he won (episode 101).

Unbeknownst to the both of us we both were in the same starting corral for the 2021 London marathon, which he ran in 2:52. We talk about this, and his running journey across the disciplines from the road, track, trail and XC.

Blair shares how he learnt that he was on the autism spectrum as an adult.

He provides insight into how autism traits he had were misunderstood, for just being seen on the surface level as rude, unemotional, or perceived lack of expression in the face or voice etc. He explains how it was misdiagnosed for him with physical or mental health challenges. It’s a lesson for those not on the spectrum to see behind the stereotypes of what autism looks like.

Once he learnt he was on the spectrum, he has taken the perceived weaknesses and turned them into strengths. Blair has taken responsibility to learn more about himself, so he is better present and connected with himself and others.

In modern life, the word failure gets a bad reputation, so in a new feature of the podcast we discuss three areas where he has learned through “failing” and the lessons he has developed. This is one of my favourite podcasts conversations.

You can follow him on Instagram @blair_runs

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In Episode 110 I’m joined by elite coaches Jen Rhines and Terrence Mahon.

This live episode is the third of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches.

At the start of the conversation we had technical difficulties in connecting all the hosts, but this was quickly resolved and after the introductions the conversation starts at 6:25. There were no further connection issues, following this.

In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106.

In episode #109 I spoke elite runner Steph Davis about how to structure speed into training.

In this conversation we covered the following topics:

How to plan and approach the marathon with your coach
What to do post race, and how to avoid common pitfalls post race
The post race debrief between coach and athlete, how to access what went right and what lessons can be learned
How to approach changes to your training post marathon
How to manage situational moments, to racing to compete, for managing GI/fuelling issues mid race, how to approach race strategies, to facing injuries etc
Tips on how an athlete can re-focus based on whether the run went to plan or it didn’t
Plus so much more.

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials.

This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training.

In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106.

In this conversation we covered the following topics:

Start with the basics, what criteria would you look to measure speed.
Covering essential training concepts to develop your speed.
Defining what key sessions are, including tempo runs.
We discuss different types of speed sessions, Steph talks about how she integrates them into her current training.
Steph shares some key changes and developments in her speed sessions from her first marathon in Berlin marathon up to the current day.
The importance that cross-training plays to supplementing your running.
Discussing the importance of quality versus quantity.
Allowing for flexibility in your training blocks.
We cover methods of how you can apply speed into your training.
Why it’s important to develop speed in the shorter distances and how it complements the marathon.
When should you look at putting races in your marathon programme to test yourself.
The pros and cons for doing speed sessions in running groups versus running solo.
How to mix things up to prevent your training from going stale.
Plus so much more.

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This is a behind the scenes chat about the film - This is our London which is available to watch via Youtube via this link: https://youtu.be/jBbV-lP3KNQ

When I watched London marathons before I was a marathoner, whilst the leading runners were African. However as a Black British kid growing up in London, I couldn’t relate to both British and African running culture. Sport was never a priority in my household, and I wasn’t exposed to running clubs, or cross country as a youth. I couldn’t relate to the runners from the elites, or to the masses, based on the people that I saw in the area I lived and existed within.

However the London marathon was a celebration of the city I lived in. Often it is easy to live in a place but to not know it. The marathon seemed to provide a way to open up and show a space that was often closed off. For example Canary Wharf I remember going there as kid and it was fairly underdeveloped, and it’s a world apart from the place we see today.

Watching the London marathon on the BBC brought out the best of Londoners and the best of London. I was drawn to explore the unseen parts of my city that I called home. The marathon seemed to unite a group of people that in other days just passed each other like ships in the night.

The London marathon means a lot to me because it was my first experience of it I ran 4:55. I earned a GFA 2.56 and last Sunday I ran 3:00:06. So it has taken me on a massive journey revealing what I’m capable of, which I’ve learnt through running. This translates into other areas of our life’s and I hope that it inspires other people to take part.

The film aims to bridge the gap between the existing running community and encouraging new people into marathon running. It tells the stories of runners based internationally, as they share their honest, at times funny and truly unfiltered thoughts about what running the 2021 London marathon means to them.

Their stories create a powerful narrative showing what truly connects the runners behind the thousands of anonymous runners. Their collective voices show what London, and what it’s marathon means to them, and ultimately what it represents to us.

I hope that after watching the film that it inspires people to apply to run the 2022 London marathon.

This is our London, shares the stories of runners based internationally, as they share their honest, at times funny and truly unfiltered thoughts about what running the 2021 London marathon means to them.

Their stories create a powerful narrative showing what truly connects the runners behind the thousands of anonymous runners. Their collective voices show what London, and what it’s marathon means to them, and ultimately what it represents to us.

A Runner’s Life Podcast Presents

In association with a Matt Foulds Film Production

“This is our London” a film by Marcus Brown & Matt Foulds

Featuring Ayodeji Akande, Hugh Brasher, Marcus Brown, Charlie Dark, Trina Dawkins, Michael Dolan, Tanya Franks, James Gray King, Philip King, Nethilee Le Croix, Stephen Lewis, Tu Chi Luong, Scott Mitchell, David Starley, & Sally from London

Footage by Marcus Brown, Matt Foulds, David Starley & London Marathon

Additional Photography by Simon Roberts Photography, Jane Stockdale Photography, Run Dem Crew, Black Trail Runners & Adobe Stock Images

Graphics by Sportymaps

Music by Epidemic Sound

ThisIsOurLondon

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 107, is a special Boston marathon episode in collaboration with The Big Run podcast.

This special episode is a deep dive into the oldest marathon of the majors Boston, which first took place on Monday, April 19, 1897: The Boston Marathon was originally called the American Marathon and was the final event of the B.A.A. Games.

We have two fascinating conversations for this episode with Dave McGillivray race director of The Boston Marathon.

Dave who has looked after the race since 1988 and is an extraordinary athlete in his own right. He raced across America in 1978 in 80 days averaging 45 miles a day and to date has 160 marathons to his name a fair few of them done at Boston directly after he has finished being the race director!

The conversation with Dave starts at 2:32.

We then speak with an icon of female sport Kathrine Switzer and Rosy Spraker.

Tuesday, April 19, 1966: Although not an official entrant, Roberta “Bobbi” Gibb became the first woman to run the Boston Marathon. Joining the starting field shortly after the gun had been fired, Gibb finished the race in 3:21:40 to place 126th overall. Gibb again claimed the “unofficial” title in 1967 and 1968.

Wednesday, April 19, 1967: By signing her entry form “K. V. Switzer,” Kathrine Switzer became the first woman to receive a number in the Boston Marathon. By her own estimate, Switzer finished in 4:20:00. B.A.A. officials tried unsuccessfully to physically remove Switzer from the race once she was identified as a woman entrant. At the time of Switzer’s run, the Amateur Athletics Union (A.A.U.) had yet to formally accept participation of women in long distance running.

Rosy is a 14 time Boston finisher who is a member of her 261 fearless organisation.

The conversation with Kathrine and Rosy starts at 01:16:47.

(London Marathon - This is our London full film watch it here)

https://youtu.be/jBbV-lP3KNQ

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Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 106, is a special 2021 London Marathon episode, where I speak with elite runner Charlotte Purdue and Event Director of London Marathon Events Hugh Brasher.

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The conversation with Charlotte was recorded from the first Adizero runners roundtable Marathon Season Twitter talk, focusing on marathon mindset. Charlotte is the current British Marathon Champion, 3rd fastest Half Marathon ranked ever in the UK and previous European Cross-Country Champion. She runs professionally for Adidas and will be competing at the 2021 Virgin Money London Marathon (VMLM).

You can follow her on Instagram at @charlottepurdue

The conversation with Charlotte starts at 2:34

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The second half of the podcast, is a special collaboration with The Big Run podcast for The First Mile Always Lies series. Myself and Danny spoke to Hugh Brasher, regarding the 2021 VMLM. The conversation provides an insight into what goes into planning a world-class event and will give insight into the upcoming race for the participants.

The conversation with Hugh starts at 40:06

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 105 I speak with Dougie Musson, who is a professional runner based in Birmingham. He started running around eight years old. In his early career he focused on the middle distance events. His PB’s include:

1500m 3:46:14
3000m 8:03:76
5000m 14:02:92
3K Steeplechase 8:38:54

He recently transitioned into marathon running, his first marathon he was a pacer for the 2020 Great Britain Olympic marathon trials. In October 2021 he is competing in the elite field for the 2021 Virgin Money London Marathon.

In this conversation we talk about:

How he manages working full time whilst training at an elite level
Exploring how he pivoted and approached running after setbacks
Reflecting on the lessons learnt from his first marathon, that he’ll take forward into the 2021 London marathon
We dive into his mindset
Plus so much more

You can follow him on Instagram @dgmusson

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Some of my favourite items include the new Marathon Majors clothing line, in particular the London 2021 singlet is a firm favourite right now and will be my 2021 London Marathon singlet.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 104 I speak with Tina Muir who is the founder, host and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland.

The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. This podcast has amassed over 4.5 million downloads, and is one of the most recognised running podcasts.

I spoke with Tina on episode 248 of the The Running For Real Podcast.

Tina also hosts a second, highly rated podcast with Knox Robinson called Running Realized, noted as "The 'Invisibilia' of running" by Women's Running.

In this conversation we spoke about:

Navigating social media, how to create content that means more to what human beings need, even if it loses some of the audience.
Looking at what does authenticity look like.
Exploring how to let go of external validation.
Transitioning after competing at an elite level back to running. Managing the competitive side and keeping the joy in the process.
Lessons she has learned from her time working in media and podcasting.
Plus much more…

You can follow her on Instagram @tinamuir88

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Some of my favourite items of training kit includes the track and field cap and the session speed shorts from the Session Collection which are both ideal for everyday training. They’ve also just released the cross country collection, one of my favourites items is the field jacket.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 102, I speak with Stephen Gnoza who is a professional video producer and amateur runner (marathon best of 2:55) currently based out of Boulder, Colorado.

After a decade of working in corporate video, Stephen has begun to explore more creative video projects. One of his YouTube series, Serious Runner, caught my attention.

All great comedy is a reflection of life, and I could see myself doing some of the things, that The Serious Runner character does in the videos.

The series features cameos from elite runner Sage Canaday which definitely adds an extra bit of realism to proceedings.

The Serious Runner videos provide a glimpse at common quirks and social media habits of very passionate amateur runners, probably things most runners are guilty of! Myself included. The humour is predicated on how the character reacts to things, and it is not based on any judgement on others.

Stephen is also a partner in MUT Running, a media company focused on providing media coverage to sub-ultra trail races. When not running, Stephen dabbles in web development and is an aspiring screenwriter.

Whilst we cover some light hearted topics, we also cover some serious topics, no pun intended. But beneath the comedy the character of The Serious Runner holds a mirror of self reflection back at ourselves.

You can follow him on Instagram or YouTube.

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Some of my favourite items of training kit includes the track and field cap and the session speed shorts from the Session Collection which are both ideal for everyday training.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

Support this podcast: https://anchor.fm/marcus-brown9/support

The First Mile Always Lies returns with another special collaboration with the big run podcast.

Myself and Danny Easton recorded live at Meopham, Gravesend at the Maverick Race event, Ultra Black Trails.

The aim was to promote diversity on the trails. So we take a deep dive and give you a behind the scenes aspect of the race, and even take you into the race.

In this episode we speak with Dora Atim who founded Ultra Black Running, which she created to form a safe space for black women and non-gender conforming people to turn up, and truly own their place at the starting line. She partnered with Maverick races to bring this event to fruition.

We also speak with Ben Macwilliam, Director of Maverick Race and gain valuable insights into what it takes to put together an event like this.

We also capture a series of conversations with:

Blair Wilson - winner of the short distance event
Simbarashe from BTR captures some great content live from the runner’s on the trails. And we speak with his sister Cheidza who completed her first trail race.

Plus we capture additional experiences, and insights of the running community in this podcast.

Thanks to letsdothis.com for supporting this episode. If your inspired by hearing the experiences of the runners and want to get involved in trail races, running, triathlon, cycling, obstacle racing, swimming, and many others experiences, head over to letsdothis.com and sign up to your next adventure.

Photos by Jane Stockdale

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 100 I speak with Mary Cain, who is a professional runner and founder of the nonprofit and professional running team, Atalanta NYC.

Atalanta NYC employs professional female runners to serve as mentors for young girls while building both their career skills and training full-time.

Along with focusing on her training, Mary works at Tracksmith, as the NYC Community Manager, New York Road Runners. After sharing her story with the world in a 2019 NY Times Op-Ed, Mary has dedicated her career to driving change in the sport, with an emphasis on athlete well-being and gender equity, and Atalanta NYC is just one way she's trying to give back to the sport of running.

I’ve been fortunate enough to speak with Patti Dillon (episode 50) the first American woman to run a sub 2:30 marathon and Julia Chase-Brand (episode 96), the first American woman to officially finish a major road running race. It was equally as insightful to speak and learn from Mary who is another pioneer within running.

As this podcast is called a runner’s life, we dive into what this looks like based on her lived experiences, we cover her running at present and she shares valuable insights and lessons, that I’m sure you will reflect on long after listening to this episode. This is one of my favourite podcast conversations and I know that you will enjoy it as well.

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. In this episode I share some of my favourite items of training kit, which I use for easy runs and my workouts. One of my favourite items of kit right now is the session speed shorts from the Session Collection which are ideal for everyday training.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This series is a straight to the point view of my thoughts in my training journey. In this first episode I shared some things that would have saved me a lot of wasted time when marathon training.

This year I’m running the Virgin Money London Marathon, which is one of the biggest fundraiser events globally. Each of the 4 times, I’ve raised money for different charities.

This year I’m running for the Samaritans charity as they do great work to help support people who need to speak to someone, when they’re struggling with their mental well-being.

It costs £5 for the Samaritans team to answer a call from someone in calling in need. Thank you to everyone that has donated so far we’ve raised £460. That’s 92 spots for people who are in need. If you’re able, please donate using the link below.

https://uk.virginmoneygiving.com/MarcusBrown12/2

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 99, I speak with my friend Ron. He works in health care technology, but is a dedicated athlete. More recently he ran multiple marathons to raise money to support the frontline HealthCare workers during the early stages of the COVID-19 global pandemic.

Following that he ran 60 miles on his birthday, in the freezing cold streets of NYC to help raise money to support ultra-runner Tommy Rivers Puzey after a rare cancer diagnosis. The money went towards supporting his family and helping with medical bills.

Ron ran 2.41 at the Boston marathon before we had fancy shoes and nutrition, he is an inspiration to me, and a force of nature in a good way!

We explore where this drive comes from, and how pivotal his mother is in his life.

Whilst we are both six star world marathon major finishers, he was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58) he is on Instagram and has a podcast (Runchats with Ron) which I’d recommend you listen to.

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

What does the future of crew running look like?

Welcome back to a runner’s life podcast. For episode 98 we’re switching things up.

Today’s episode marks the first in a new series in collaboration with The Big Run podcast hosted by Danny Easton

We have joined up over the past few weeks to record a series of specials that we will be releasing monthly on both our podcasts a variety of subjects and topics that speak to us as runners and that we hope you enjoy.

It’s called The First Mile Always Lies and our first is a special round table of the Run Crew community.

Community is such an important part of running and it felt only right to shine some light on it as we slowly move back to normality.

Joining us in the special are Andre Coggins founder of Mafia Moves.

Lloyd Kempson founder of Team Project Run and Pure Sport Run Club.

and Tasha Thompson founder of Black Girls Do Run.

A little later in the episode, we are joined on the phone by Duy Nguyen one of the Co-Founders of Korea Town Run Club out in LA.

We are grateful to Meus space for hosting us for the day, for Freeze-frame media to capturing the recording and to Exhale coffee for their support and excellent coffee that kept us chatting.

We hope you enjoy the episode, be sure to subscribe to be the first to hear when the new episode is released.

Thanks for listening and remember…

The First Mile Always lies.

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 97, I speak with Tommie. He is the Owner of Chip Time Running. A host of The RUN EAT SLEEP Show.

We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and earned a Boston Qualifying time.

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Instagram: @tommie_runz

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 96, I speak with Julia Chase-Brand a true pioneer of U.S. running.

So let’s go back. In 1960, women weren't allowed in races longer than 880 yards. The popular opinion of the time considered that distance running was harmful to reproductive organs.

Let’s go further back, so in 1928 American and British papers falsely reported on the women finalists in the Olympic 800 meters. Both the photos and the story were faked, yet they provided the justification for a 30-year ban on women’s middle distance running in the United States.

Aged 19 on Thanksgiving Day in 1961, she became a pioneer in women’s running as she became the first woman in the U.S. to officially finish a major road running race, which was the 4.7-mile Manchester Road Race.

Julia made a specific point as shown in the photos to be seen as a female runner, she wore her college gym suit dress. She started the race a block behind the men to avoid the officials.

In the final part of the race, spectators cheered her to the finish, and she did cartwheels at the finish.

Her celebration was short-lived, the Amateur Athletic Union, threatened to ban her for life from all competition unless she agreed to stay out of "men's" road races.

Whilst she was pivotal in creating a change in narrative in the sport, it wasn’t until 1972, that a law was enacted to help prevent gender discrimination in the United States educational athletic system.

However Julia’s own running career was cut short by an car accident. But she has gone on to live such a full and rich life. She earned a Ph.D. in zoology. She did field work with bats and gorillas, and appeared on Sesame Street as "Bat Lady".

Some decades later, she switched fields to gain her M.D. so she could practice psychiatry. And we touch upon some of her key life principles and reflections later into the conversation.

Also watch her TedTalk, where she talks about being able to create a space between other people’s expectations and how she chooses to be seen.

A big thank you to another leading pioneer Patti Catalano Dillon, the first American woman to run a sub 2:30 marathon (episode 50) for the introduction.

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 95, I speak with Alison Staples, who is a Baltimore native. She starting running aged 31. Dared by a friend, her very first race was the Baltimore Half Marathon. The hills of Baltimore made the experience challenging, but the pride she got from hobbling across the finish line, was enough to make her trade her elliptical for the road. Since then she has completed numerous half marathons and full marathons, and and become a RRCA certified long distance run coach.

She is a physical therapist assistant specialising in neurophysiology. Alison’s number one priority is reducing the risk of injury before toeing the start line.

In this conversation we talk about:

What a runner’s life means to her.
The 2019 NYC marathon.
Non running passions and interests.
Managing challenging moments during the pandemic.
What potential looks like to her.
And much more...

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Instagram: @alioop_0_o_runs

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 94, I speak with Coach Alli who is a certified running coach based in NYC. Prior to moving into fitness she spent 6 years as a corporate professional.

In this conversation we talk about:

What a runner’s life means to her.
What lessons running has taught her.
Tips for how to stay present and enjoy the journey.
How running shows us how to do the best with what you have.
Talking about her first marathon and the key lessons and challenges she addressed.
What her why is for coaching.
What her best looks like.
And much more...

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Website: www.runwithalli.com

Instagram: @runwithalli

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 93, I speak with Tom Hollis who is a Registered Dietitian specialising in intensive care and endurance sport, he is an experienced practitioner working in the United Kingdom National Health Service (NHS) and works in private practice.

In this conversation we talk about:

The significance of micronutrients.
The importance of protein for muscle adaptations, and carbohydrates for fuelling long distance training and racing.
We cover areas runner’s tend to neglect nutrition wise.
The negative impact that fasted running and under fuelling has on increasing stress on body, thus reducing performance.
Plant based food choices (from breakfast to dinner) before a peak session.
Non plant based food choices (from breakfast to dinner) before a peak session.
Whether you need vitamin supplements.
How to manage GI distress for runner’s.
Marathon fuelling tips.
And much more...

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Please find him @plantrunner_rd on instagram and tomhollishealth.com for his website and blog.

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 92, I speak with Kevin Quinn, a father of three. A 2.22.12 marathon runner and head coach at Team Real Runners.

Kevin was one of the pacers for the Great Britain marathon trails for the Tokyo Olympics, where Steph Davis won and earned a qualifying place. To listen to the conversation with Steph look at episode 89.

In 2016, after running 2 hrs 25 mins at the 2015 London Marathon Kev found out he had 4 holes in his heart (largest being 1.78cm) and had to have heart repair surgery to close the 4 holes in his heart. This meant he lost 20-25% oxygen for every heartbeat.

The operation was a success and despite getting older, he is now running faster than ever, winning the New York City virtual marathon.

We talk about the impact his father and sister passing away has on him today. It’s a great and rounded conversation showing the different sides of a runner’s life.

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His Instagram links are:

Personal: @kevquinn_
Coaching: @teamrealrunners

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This episode is supported by Let’s Do This. It is a company thats mission is to make it easier for people to find their perfect race. Whether you’re looking for a 5k fun run or a double Ironman triathlon, let’s do this list more mass-participation sports events than any other website on the planet.

These include running, triathlon, cycling, obstacle racing, swimming, and many others.

To get £10 off selected events use discount code: ARUNNERSLIFE and use the link:

http://letsdothis.com/arunnerslife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In episode 91, I speak with Yusuf Bizimana aka Fly Bizzy. He is currently running at the university of Texas for their track and field team and is doing well.

I came across him when he posted a 5k on his YouTube channel. And his personality and mindset really shines through.

In this conversation we talk about:

The importance of mindset
The importance of community and teamwork
The mental process during training
Accountability and being honest with yourself
An insight into competing against the best
How he manages the post race debrief
Balancing running with college
His Olympic aspirations this year
Putting himself outside his comfort zone
And much more...

This is hands down one of my favourite conversations. I’m looking forward to seeing the heights he will go towards.

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His social links are:

Instagram: @flybizzy

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation with is with elite Ultrarunner Maggie Guterl aka "Maggatron".

Guterl is also known for becoming the first female to win at Big’s Backyard Ultra in 2019.

This conversation was recorded shortly before she placed first in the female category and seventh overall in the inaugural Cocodona 250.

Plus we discussed the runner’s mindset, the Barkley marathon keeping the joy in running, managing injury plus much more. I enjoyed this conversation, and I believe you will too.

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Her social links are:

Instagram: @maggatronruns

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

As a fan of the sport, I was excited to speak with the following two athletes.

Steph Davies won the British Olympic marathon trials and qualified for the Tokyo Olympics and will represent Great Britain, she finished in 2:27:16 (this interview starts at 2:45).

Aoife Cooke won the Cheshire Elite Marathon and qualified for the Tokyo Olympics and will represent Ireland, she finished in 2:28:36 (this interview starts at 24:17). To listen to the previous conversation with Aoife check out episode 12.

Both athletes overcame different challenges within their running careers, which can get forgotten when both athletes looked in such good form earning the Olympic marathon qualifying times.

In both conversations we dive into the training build up, the race, and the work leading towards Olympics.

I wish them both a strong Olympic build up and great marathon race experience.

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The links are:

Steph: @steph_davis26
Aoife: @aoifecookefitness
Aoife’s gofundme page to support her Olympic buildup.

Photos by

Tom Dulat
Mick Hall

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This episode is supported by Let’s Do This. It is a company thats mission is to make it easier for people to find their perfect race. Whether you’re looking for a 5k fun run or a double Ironman triathlon, let’s do this list more mass-participation sports events than any other website on the planet.

These include running, triathlon, cycling, obstacle racing, swimming, and many others.

To get £10 off selected events use discount code: ARUNNERSLIFE and use the link:

http://letsdothis.com/arunnerslife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Jon Hilling, a runner and at the time of the interview is a nutrition student. We dive into some things that work for him when fuelling his marathon training.

We talk about mental health and the impact that sport can play in ones well-being. However if you’re experiencing any mental health challenges, these are some UK resources available to support you:

Samaritans are available 24 hours a day, 365 days a year. If you need a response immediately, it's best to call on the phone. This number is FREE to call. ☎ 116 123 (UK) 116 123 (ROI)
MIND, the mental health charity: ☎ 0300 123 3393
Rethink Mental Illness: ☎ 0808 801 0525

Jon swam competitively at a national level in his youth, before her turned his attention towards running. He used the same diligence to run in the high 3 hour range to then running a marathon PR of 2:39:55 at the 2020 Dorney Lake Marathon, and earning a London championship place in the process.

We discuss what it was like for us running a marathon in the new race format, adhering to the COVID-19 global pandemic, in less than ideal weather.

Plus we discuss much more about what a runner’s life means to him.

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His social links are:

Instagram: @jj_hilling

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Nathan Martin, who ran 2:11:05 at the Marathon Project in December 20 2020. Not only was this a PR but Nathan broke Herm Atkins’ record of 2:11:52, by running the fastest marathon ever run by a Black man born in the United States. This record stood since 1979.

I recorded this episode, shortly after the Marathon Project, but I held it back because there were a few other podcasts, and I wanted to give this episode some clear space once the dust had settled.

In this conversation we discussed:

The importance that teamwork and community play as an athlete;
Bouncing back from the Olympic trails marathon;
How to keep enjoyment in training;
How to keep the training not just focused on solely running fast;
A race breakdown of the Marathon project;
What does potential look like;
The importance of mantras.

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His social links are:

Instagram: @nim_i_am

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Amy Haas who ran her first half marathon in 2013 in Chicago, Illinois. She ran with purpose and with passion, in memory of her cousin Scotty, who passed away many years ago from childhood cancer. She and her cousin chose to run in Chicago that year in order to raise money for cancer research. This was the catalyst for her goal.

Amy truly believes that the journey is the reward as she continues to reach her goal of running a half marathon in every state. Starting in Chicago with a time of nearly 2:00, Amy has chipped away at that time year after year, race after race, and state after state - with a most recent PR of 1:25 in 2020.

At the forefront of her running, is enjoying the journey, with the people close to you as the stories that make each race and state so unique. Whilst aspects of running can be about leaving it all on the table, crucially it’s about listening to your body and learning to trust yourself.

We also discuss the Run with Aim Program, which is a supportive and encouraging community of female runners from around the world that come together to run, have fun, and get stuff done in running and life. Click this link to find out more.

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Her social links are:

Instagram: @raceacrossthestates
Website: https://raceacrossthestates.com/

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

“Once you feel that catharsis, once you have that lightbulb moment, once you feel what it’s like to actually live a little bit... In general the mundanity of life gets put out like a cigarette butt.”

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The thing about life is that whilst your first attempt may not work, keep trying and work smarter the next time. This episodes guest has a background in software development and designed a website called VirtuRace, which allowed runners to manually upload times and courses so they could race virtually. But it gained little traction because programs like Google Maps weren’t available yet. About five years later, Strava, filled that niche.

After visiting a triathlon event, Troy did some digging online. He discovered that some websites like Cool Running and Active posted results, but only from a handful of races. Various running clubs handled local race results online. But no website existed that aggregated results on a national scale. So that was the spark for creating and founding Athlinks.

Athlinks is the largest results database for competitive endurance athletes in the world. They pull in times for running races, triathlon, swimming, cycling, mountain biking, and pretty much any timed endurance sport that you can think of.

After 15 years, 350 million results, a million and a half events, Troy will be on to his next adventure helping people live happier, healthier lives.

If you’ve ever been on a trail run, with a friend and have had an open conversation about running and life. This conversation reminded me of that.

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His social links are:

Instagram: @troybusot
Troy interviewed me for episode 26 of the Athlinks podcast

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

It’s not often that I get the privilege of speaking to someone who is the first in their field and blazing a trail for others to follow. In this conversation I spoke with the international athlete and history maker Chris Mosier. In 2015, he was the spark for changing the International Olympic Committee’s (IOC) policy on transgender athletes to provide such individuals with the right to represent their country at the Olympic Games.

In 2016, Chris was pivotal in additional policy change within the IOC, by expanding the rights of transgender athletes to take part in the Olympic Games without the previously required necessity of gender reassignment surgery.

“I was able to not only get policies created and policies changed. I was able to change the Olympic policy in 2016. All of those things happened because I thought what’s the worst that could happen... If they say no, so I’ll try again. I’ll try a different way. I thought there was no reason why I should compromise or give up a part of myself... There is a real opportunity, for who do I wish that I would’ve seen when I was a young person, and I can now set-out to be that person for the younger version of myself and for every kid that needs to see that today.”

Chris is a hall of fame triathlete, All-American duathlete, 2-time National Champion, and a 6-time member of Team USA. In 2015 he became the first known transgender man to represent the United States in international competition.

He is talented across multiple disciplines including race walking and was the first openly transgender athlete to compete in an Olympic Trials in a category different than their sex assigned at birth.

We explore his work, mindset as an athlete and an advocate for change.

Chris also explains based visual assumptions on gender, how people have treated him differently from the perspective of looking at a white woman, compared to looking at a white man. And how this furthers his advocacy of human rights across colour and for the LGBTQ+ rights movement.

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His social links are:

Instagram: @thechrismosier
Website: https://www.transathlete.com/

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

If you want to win a £200/$250

Tracksmith voucher, follow the instructions set at the start of the podcast.

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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

The race we train for is important, but a significant amount of time, preparation and energy goes into the training for the race itself, not just physically but mentally.

This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, and we dive into what is happening in our minds during a training cycle, and share advice to develop awareness with the aim, to get the best out of yourself from a mental perspective.

Full disclaimer: There are no quick fixes, a lot of the mental techniques shared in this conversation need time, and consistent action to implement. In this conversation we discuss:

How to focus on your future goal but not letting it become a limiter.
Moving beyond motivation.
Visualisation, mindful mediation, thought challenging, being kinder to yourself.
Being comfortable in the discomfort of training.
Managing injuries, setbacks and challenges in training.
Being mindful of appreciating the goal but also being grateful for this moment.
How missing or reaching the goal isn’t the end point.
From the individuals she has worked with, what’s a common theme that leads them towards and away from performing at their best level.

If you’ve enjoyed this conversation, listen back to the first podcast with Jo (#69 - Strengthen your mindset for optimal running).

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Her social links are:

Instagram: @straightforwardpsychology
Website: https://joannarodriguez.co.uk

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Nick Bester, who is a sub 2:30 marathoner and a running coach.

We speak about:

What a runner’s life means to him.
How he started his running journey, his role as a coach and why community is important to him.
His role as Africa Marathons Coach and his experiences running Comrades, and the Two Oceans Marathon etc.
Comparing running in South Africa to running in London.
He shares his current race goals.
Missing his sub 2.30 goal in London (2.30.01) and how he achieved this goal in Berlin.
Three key things he did in his training to help him go from the sub 3 range down to the sub 2.30 range.
Plus much more.

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His social links are:

Instagram: @justalilbester
Website: www.justalilbester.com

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Amanda Brooks, who is a runner, author, journalist, certified running coach and personal trainer.

We speak about:

What runner’s life means to her.
The importance of community to her work.
Why every finish line is a new start.
How she gets the right rhythm between enjoying running and working in the running business space.
The 30 Day core challenge (April 2021).
Publishing her first book to help the everyday runner.
And much more.

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Her social links are:

Instagram: @RuntotheFinish
Website: www.runtothefinish.com
Book: Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
30 Day core challenge - https://runtothefinish.com/30-day-core-challenge

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

It was an honour to speak with elite runner Joseph Gray in Episode 59. In this special episode we speak about:

What a runner’s life means to him
Explore how early experiences shaped his career
Some key lessons he’s learnt from his parents
What does your potential look like
How he has dealt with racial abuse whilst competing
How everyone has a role in the diversity conversation
Why he setup project inspire diversity
He shares an example of how vital support is to a young athletes development.

Bonus material: We also speak about the role that Black Trail Runners are playing in increasing access, education and representation for people of colour in outdoor spaces. Head over to the full episode (ep. 11 of the checkpoint) and scroll to 59.04 to listen to the full answer.

You can follow him on Instagram at @joegeezi

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This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.⠀⠀

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Thank you to my patreons your help pays for editing, equipment and much more.⠀⠀

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Naomi Mitchell, who works as a chartered accountant, and concurrently is preparing for the GB Olympic marathon trials.

She was a recreational runner who represented her club (Reading Athletic Club) in events like triple jump and steeplechase before transferring to the marathon distance.

Her first five marathons she ran 2:54 (London 2016), 2:53 (London 2017), 2:49 (Berlin 2017), 3:01 (London 2018) and 2:48 (London 2019) before she achieved a breakthrough performance, running 2:37:51 in Frankfurt 2019.

Naomi then went on to run a 4 minute personal best time at the elites only 2020 London Marathon, in a time of 2:33:23, to finish second Briton behind Natasha Cockram. We review this race and her goals moving forward.

Naomi shared some great tips of how she went from the sub 3 range down to the 2.30 range. She provides insights in how to objectively view your training and the importance of running by feel.

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Her social links are:

Instagram: @Naomi.Sarah.Mitchell

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Anne Maher, a working mom of two. She ran a Boston qualifying 3:28 in her first marathon, and ran a 2:53 marathon in 2020. In this conversation, we learn about her upcoming marathon target.

We dive into what a runner’s life means to her. We learn how she maintains a sense of rhythm whilst being a working parent, and concurrently training towards her potential in the marathon distance.

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Her social links are:

Instagram: @margsandmarathons
Website: https://www.margaritasandmarathons.com/

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

If you want to win a £200/$250 Tracksmith voucher, follow the instructions set at the start of the podcast.

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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Haroon Mota, who is an adventure and thrill seeking fundraising expert heading Penny Appeal’s Challenge Events Programme.

Haroon champions humanitarian projects by setting himself ambitious fundraising challenges; running multi marathons and climbing mountains, raising millions of pounds for charity and inspiring so many to follow in his footsteps.

Haroon has a strong passion increasing diversity and inclusion in outdoor fitness. Through his fundraising endeavours and personal challenges he hopes to inspire more ethnic minority communities to get active outdoors.

Haroon's most recent achievements include running 260km in Ramadan whilst fasting, raising over £50,000 for charity. When lockdown is over, he hopes to fulfil his goal of a 6 star world marathon major finish and also has his eyes set on a trek of K2 Basecamp in Pakistan next year.

We dive into how he started running and his experiences of overcoming adversity and showing us his side of a runner’s life.

You can follow him on Instagram @haroonmota

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. To learn more, check out this link http://tracksmith.com/Marcus15

Use the code Marcus15 at checkout.

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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Andy Raynor aka FOD Runner, he started running from the 1st January 2015, and is now a keen runner who enjoys running the tracks and trails of the Forest of Dean.

Andy runs several businesses, is a father of three and is currently training for a sub 2:40 marathon. You can follow his journey on his YouTube channel. We dive into his training, and how he spins the various plates, whilst working towards his best in the marathon distance.

You can follow him on Instagram @fodrunner

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. To learn more, check out this link http://tracksmith.com/Marcus15

Use the code Marcus15 at checkout.

—————————————————————

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

In this episode I welcome back my running coach John Starrett to talk about what is required to earn a London marathon championship place and go beyond.

In episode #23 we spoke about what the sub 3 hour marathon required. In this episode John shares core principles he uses to develop the athletes he coaches, including sharing advice he shares with his athletes running the 2021 Wrexham elite marathon.

We dive into training essentials, strengthening work, mental mindset, race strategies and race nutrition. If your looking to break this milestone there are some great pieces of advice to take onboard from this episode.

John can be contacted via the following: Website: www.stazzasstable.com Email: stazzastable1965@gmail.com

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

If you want to win a £200/$250 Tracksmith voucher, listen to the question I ask at the start of the podcast then:

DM me the answer.
And be sure to follow myself, the podcast and Tracksmith’s Instagram pages.

In episode 74 I speak with Charlie Dark, a mentor, a community builder, DJ, writer, Yoga teacher, runner and so much more.

We speak about the pivot that Run Dem Crew (RDC) has made adding Run Dem Radio. Charlie has been a DJ since 1983 so this progression is a natural fit and this community Internet radio station continues to brings people together.

This conversation was recorded shortly after he reached a milestone birthday. We discuss life lessons, and reflections that he’s learnt.

This is one of my favourite conversations and I know you will find value in listening to it.

Links to follow up on:

Run Dem Radio
Run Dem Crew
Charlie Dark
Tracksmith

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Liubov was not a runner before moving to the US. She started running to help lose weight. But running became an integral part of her life. She went from 14 min/mile pace to a Boston qualifier and a 3:04 PR marathon, plus a 1:24 half marathon PR.

She inspired those around her, including her family. She is now a RRCA and Lydiard Certified Running Coach, NASM CPT, PES.

She coach clients from all over the world: USA, Canada, Ukraine, Russia, Serbia, Slovenia, Latvia, France, UK, Bahamas, Kazakhstan and New Zealand and has helped dozens of runners achieve the running goals.

You can follow her on Instagram at @lyutsik or on her website.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Simon Freeman who is Co-founder of the running magazine Like the Wind. We discuss:

What does a runner’s life mean to him;
Where his drive to see what his capable of comes from;
What’s his motivation to run and his future running goals;
Going for your running potential;
The why behind the magazine;
And much more.

Simon took up running just before turning 30 in an attempt to get fit after years of an unhealthy lifestyle. Having caught the running bug, Simon went on to run dozens of marathons – ending up with a personal best time of 2:37:07 – as well as other road race distances, trail races, and ultra-marathons. Simon is passionate about the positive impact that running can have on our mental and physical wellbeing. He also believes in the power of storytelling, working with brands and individuals to unleash their stories.

Like the Wind exists to tell stories about 'why we run (not how to run)'. The aim is to inspire, motivate, move, and educate readers, publishing stories on racism, gender inequality, the environment, and poverty through the lens of running.

You can follow Simon and Like the Wind on Instagram at

@simonbfreeman
@likethewindmag

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:

How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
What muscle groups, you need to target during your strength & conditioning sessions as a runner.
Tips to help you can achieve running success.
We dive into the science of running in the heat and tips to acclimatise.
And he busts some running myths along the way, such as running is not bad for your knees.
Plus much more.

Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this conversation with Carly we discuss:

Breaking a sub 3 hour marathon;
How running helps her physical and mental well-being;
How she manages negative self talk whilst running;
How she’s managing training and racing during the COVID-19 pandemic;
Why she runs today, compared to how she started;
How she tries to find balance whilst being an A type person.

Carly got into running in 2016 and developed a love for marathons. She has completed 11 marathons ranging from times of 3:49 to her current personal record of 2:55.

She works work full time as a pharmacist, concurrently she’s putting in the graft. In 2020 she ran 4000 miles which equates to a weekly average of 76 miles.

You can follow her on Instagram at @carlyspat

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this conversation we discuss:

How to clarify your running why;
How to shift your perspective, in challenging moments;
The importance of developing awareness;
How to develop mental resilience in your running;
And much more.

This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, who has over 10 years of practical experience working in a variety of NHS and private settings.

Joanna is a passionate athlete, with a marathon PR of 3:00:47.

She is mum to 3 boys. She also works in education and media.

She has featured on several television programmes, and she was the Psychologist for the Bear Grylls show Breaking point.

You can follow her on Instagram at @straightforwardpsychology or online at joannarodriguez.co.uk

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

“Life is for living.” Emmanuel Ovola

The zest and curiosity for life and running is summed up in this quote from the conversation with Emmanuel. Known to others as Nike running coach Manni.

We speak about what it took for him to run a sub 3 marathon. His current running goals, and his thoughts on running, and the lessons it’s taught him.

Emmmanuel is a passionate Physiotherapist, running coach and believer in diversity. He’s the founder of cultural health club an organisation supporting minority Physiotherapists through their career and promoting health and disease prevention in minority communities. This is also inexplicably linked to his running collective London select, the younger generations have a role to play in all of this and he believes promoting of running in the black community is part of the journey.

Emmanuel runs his own practice whilst also being part of the well established organisation Pure Sports Medicine in London.

You can follow him on Instagram at @manni_o

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I speak with Alison Feller who is the host of Ali on the Run Show. Which is an inspiration for my podcast.

She’s also a dancer, writer, editor, mother, content creator, a runner, a race announcer plus so much more.

In this conversation we discuss:

What does a runner’s life mean to her;
The importance of using language, that best serve us;
Her 2020 race and running experiences, coupled with some thoughts about how running may look in the future;
Lessons learned from 2020;
The importance of checking in with your people;
How to show your authentic self on social media;
Plus much more great conversation and laughs!

You can follow Ali on Instagram at @aliontherun1

And you can listen to her podcast, the episode with Dr. Nicole Detling, mental performance coach no. 278 which is one of my favourite episodes, especially for the practical knowledge shared.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

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Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with runner Tawny Bybee, who has been targeting a US Olympic Trials Qualifier place.

Her Instagram profile was the inspiration for this podcast name and you can follow her journey on Instagram @arunnerslife.arl

We dive into her early athletics career, where she received a full scholarship to run at Southern Utah University (SUU) and she learned to steeplechase and that became her main event.

She refused to date runners, but a blind date with four-minute miler, Dustin Bybee changed things.

She left SUU and competed with Dustin at Brigham Young University (BYU). They married in 2006 and raced all over the country together. She was lucky enough to compete in Hawaii, Europe, Mexico, New York, Florida, Oregon, and the list goes on.

She graduated with a Bachelor’s degree from BYU in 2008, leaving with a 10’33” 3000m s/c, 9’47” 3k, and 17’ 5k.

Tawny is a mother of four, and she coached the boys and girls distance teams at Lone Peak High School in Cross Country and Track. Even with a busy family life, she took a team that could barely fill varsity to one of the best in the state.

Then in 2015, she had her fourth child. After this, she trained hard but sickness and joint problems plagued her. She discovered she had Lyme Disease. Eventually, she overcame Lyme disease and was able to train again. She won the Nebo Marathon, but then had a knee injury.

Tawny is back marathon training and she inspires me and so many others to be their best.

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If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I speak with social entrepreneur Mark White who is leading the Run Grateful initiative to combine gratitude and movement.

We dive into what has prompted him to create businesses and initiatives that have a social benefit. Which were prompted by him facing challenges in early adulthood, from deep darkness, addiction, and hopelessness.

“Back when I was 18, I had a choice to make. Backed into a corner, and after many negative consequences, I had a moment where I realised I had enough courage to see my reality with an honest feeling of admitting that I was lost, uninspired, with no hope and consumed with fear. I had no direction, structure, or clear understanding of who I was, where I was going and how I was going to get there!”

This conversation focuses on the One Grateful Mile event, where the participant dedicates one mile during their walk or run to something or someone they feel grateful for each day in December 2020.

To get involved click the links below:

@1gratefulrun

@markwhite_0602

OneGratefulMile

1gratefulrun

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with athlete, coach, journalist, podcaster Mario Fraioli. This was recorded shortly after the 2020 London marathon.

Mario’s hosts the morning shakeout podcast which is an inspiration for this podcast. One of my favourite episodes was episode 129 with Kílian Jornet. It was an honour to speak with Mario on episode 125.

In this conversation I ask the question, what would Mario would ask himself if he could interview himself, the answer is a real insight into the man behind the runner.

You can subscribe to his newsletter at www.themorningshakeout.com

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with elite runner Seth James DeMoor.

He’s an incredible athlete. He’s a 2:23 marathoner and has only competed in two of them. He holds the FKT (fastest known time) on several trails throughout Colorado. He’s represented the U.S. in the Mountain World Running Championships.

We discuss running with his US teammate Joseph Gray who was featured in episode 59.

This conversation was recorded earlier this year, when he recently won the Pike’s Peak Marathon a challenging ascent and descent marathon that climbs and descends 7,000 feet. This marathon holds special meaning to him as his father competed in it.

Seth has built up a succesful YouTube Channel, where he’s been vlogging daily since 2015. He has put in the work and now he has built an incredible community, with over 112k (Nov 2020) subscribers.

Seth’s known for some quotable phrases such as “Butter My Bread” which he explains then meaning of in this conversation.

We talk about lessons he has learned from former coach’s, his father and how he applies it to his running. We discuss race preparation, racing including mantras.

Seth also discusses some long term goals he has, and the importance of his family to his life.

You can follow Seth on YouTube: https://www.youtube.com/c/SethDeMoor

Or on Instagram @sethjamesdemoor

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.

In this ask me anything episode, my coach and I answer your questions about the buildup to my 2:56 marathon. The questions submitted were placed into the following topics.

Physical Training
Mental Training
Nutrition
The marathon
General coach questions

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

I discuss harassment of females whilst running, in the four following conversations with:

Heather Campbell @yogaandrunning
Cat Roberts @cattherunner
Kim Clark @trackclubbabe
Andy Dixon @rw_ed_andy

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

I discuss harassment of females whilst running, in the four following conversations with:

Heather Campbell @yogaandrunning
Cat Roberts @cattherunner
Kimberly Clark @trackclubbabe
Andy Dixon @rw_ed_andy

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

I discuss harassment of females whilst running, in the four following conversations with:

Heather Campbell @yogaandrunning
Cat Roberts @cattherunner
Kim Clark @trackclubbabe
Andy Dixon @rw_ed_andy

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

I discuss harassment of females whilst running, in the four following conversations with:

Heather Campbell @yogaandrunning
Cat Roberts @cattherunner
Kim Clark @trackclubbabe
Andy Dixon @rw_ed_andy

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Panel discussion on mental health as a BIPOC runner in 2020 hosted by Carolyn Su and Marcus Brown. The aim for this discussion was to give a platform for BIPOC runners to share about our personal experiences in running, and to not only just provide representation for other BIPOC runners, but to also help broaden the worldview of those already in the majority.

0:15 event intro and how the topic of mental health was chosen, by Carolyn Su

03:35 panelist intros, by Marcus Brown

04:40 intro - Dr. Jenny Wang

05:23 intro - Sabrina Pace-Humphreys

06:27 intro - Maurice Lowman

08:18 intro - Sha Hussain

09:18 Question 1: What barriers have you faced in your running journey, related to your race/ethnicity?

24:32 Question 2: How have the events of 2020 impacted your physical and mental well-being?

43:42 Question 3: What are the tools you’ve learned and put into practice, that have been helpful in managing your well-being; conversely, what are things you’ve done that were not beneficial for your mental health?

1:02:27 Question 4: How can the running community -- both individually and collectively -- foster wellness and inclusion in running (i.e., what are some things that individuals can do, and what are things that groups/companies can do or need to understand & acknowledge?)

1:19:20 Q&A from attendees

1:32:10 - closing remarks, panelist contact info

This webinar was originally recorded on Oct 24th, 2020.

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with arguably the greatest male mountain runner of all time Joseph Gray. Joseph won the World Mountain Running Championships in 2016 and 2019, he’s the US record holder for the legendary uphill Mount Washington Road Race, he’s won the Pikes Peak Ascent, has an impressive collection of FKTs and he’s come second at Sierre-Zinal.

He’s also an 18-time national champion, which just shows his consistency over many years.

Click this link to see his total list of professional achievements. You can follow him on Instagram at @joegeezi

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Myself and Natalie @notanotherrunner are bringing you a mash-up of our podcasts, Not Another Runner and A Runner’s Life, and we will be bringing you: Not Another Runner’s Life.

It’s two friends talking, not interviewing and just having a behind the podcast chat. This includes how we are doing with life, training, running and how we are unwrapping the gifts that 2020 continues to give us! We discuss our thoughts on the documentary The Social Dilemma after watching it.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with cyclist, and runner Leon Cerrone who was on the cover of the Runner’s World U.K. May 2019 magazine. We had an open conversation about his mental health, his suicide attempts, and how he manages his physical and mental well-being.

We also dive into: Why he enjoys running and some highlights; Diversity in running; One of the best TV series. The Sopranos.

You can follow Leon on Instagram @leon_cerrone If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

If you're struggling with your mental health or having suicidal thoughts, please don’t suffer in silence and reach out for help. There are numerous charities that can help, some are listed below:

Calm: 0800 585858 www.thecalmzone.net
HopeLine UK 0800 068 4141 www.papyrus-uk.org
Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info
Samaritans: 116 123 (free of charge from a landline or mobile) www.samaritans.org SHOUT Text 85258 https://www.giveusashout.org/

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with ultrarunner Sabrina Pace-Humphreys who was on the cover of the Runner’s World (RW) U.K. October 2020 magazine. She is an mother, grandmother, run coach, PT, public speaker Inov-8 ambassador and campaigner.

We are the co-founders, along with several other runners of the Black Trail Runners (BTR) blacktrailrunners.com, a community and campaigning group that aims to encourage more people of colour to experience the mental therapy of running.

This conversation was recorded in the summer of 2020 before the RW cover, and at the early stages of BTR. We discuss why Sabrina runs, including her running experiences including running Marathon des Sables.

You can follow Sabrina on Instagram @sabrunsmiles and the work BTR is doing at @blacktrailrunners

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.

This is the second of two episodes. This second episode is a debrief with my coach where we talk in detail about the training, race strategy and the race itself.

The first episode (#54) covered my thoughts immediately post race, and a few days afterwards. In this episode John explains why most coaches, runners, social media gurus, and journalists have it wrong about ‘the shoes’.

He explains some of the real reasons why people, especially (clean) elites are running faster. We examine why people get stuck in the sub 3hr quagmire and don’t improve enough after breaking 3hrs, we look at what they need to do to jump from 2:5X to 2:3X.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.

This is the first of two episodes.

This first episode covers my thoughts immediately post race, and a few days afterwards.
The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Phil Beastall, who has been a runner since 2010.

His greatest achievement being 30:03 for 10k in 2017. Since then he has been trying to find a balance between work, running and life.

Alongside this Phil is a Video Producer and Director. In 2018, a Christmas film he made called ‘Love is a Gift’ went viral. It was watched by over 50 million people around the world and shared over 100,000 times on social media. Phil was interviewed on ITV’s This Morning and Good Morning Britain and was featured in many news and radio articles.

Off the back of this Phil was asked by Good Morning Britain to write and direct a film for their 1 million Minutes Christmas campaign. The film was received incredibly well and has helped the campaign to receive more donations than 2016 and 2017 put together.

Phil was personally asked by Lewis Capaldi to write and direct the music video for his number one single ‘Someone You Loved’ which starred BAFTA winner Peter Capaldi.

You can follow Phil on Instagram @phil.beastall

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Recorded a week before I run the Dorney Lake marathon Oct 4 (and using the result for my virtual London marathon) and I’m targeting a sub 3 hour marathon for my fourth attempt.

My last attempt was 3:00:19 in NYC. I believe I will achieve it.

I don’t usually raise money for my marathons etc. But I was inspired by speaking to other parents who have also suffered loss at various stages of pregnancy to raise money for Sands.

Thanks to Lee Ryan for suggesting this worthy charity.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

Heidi Bye Svartangen is a Animal Muscle Therapist and Natural Medicine Practitioner. She also teaches, hosts workshops in this field.

Since 2012 she has been the owner of a successful animal clinic, based in Norway. Prior to that she co-owned an animal clinic for 10 years.

Heidi often trains with her running partner and dog Sol (Sun) who features in her social media posts.

In this episode Heidi provides information you'll need to train your dog to run with you. And how to make your run enjoyable and rewarding for both you and your dog. We discuss the following:

What breed to get as not all dogs are made for running;
When to start running. What can you do with the puppy to prepare them for becoming a runners dog;
Training plan and rest days;
Dealing with common injuries, musculoskeletal problems;
Weather – cold, hot, protection gear, clothes, paw protection;
Planning nutrition pre, post and during long runs;
Plus much more.

You can follow Heidi on Instagram @heidi.bye.svartangen

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This special 50th episode is with Patti Catalano Dillon who is a Native American, and a former World and American record holder for long distance road racing from 5 miles upto the marathon.

She is a pioneer for women's athletics. She was the first American woman to run a sub 2:30 marathon, running 2:29:33 in New York in 1980, finishing second to Grete Waitz, who ran a world record (2:25:41) that day.

Patti finished second in Boston in 1981, despite running into the back of a horse (as it was very crowded). She ran an American record 2:27:52. Allison Roe, had to break the course record (2:26:46) to beat her.

The Brazil race story really floored me, as it really shows what makes a champion mindset, even when the odds appear stacked against you.

We discuss:

How she started running
Tips to develop a champion mindset
Overcoming challenges
Brazil race story (from 1:27)
Coaching advice including visualisation

You can follow Patti on Instagram @pattispeaks227

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Father, Husband, Runner, Coach 5 x Guinness world record breaker, and Adidas Captain Lee Ryan.

We speak about parenting, the pain of losing a son and his mum. It was a raw, and open conversation. We discuss how running helped him to grieve and how he remains as present as he can be. This is one of my favourite conversations.

Lee’s mindset is exceptional. He shares how the life challenges he’s experienced, have made him more rounded to different angles of life.

This episode was recorded early in lockdown, and we discuss the reasons why he completed a full marathon and 100k in his garden.

After listening and speaking to him, you learn that you can use what you have, to achieve your best, whilst being present for others.

We discuss life truths, understanding the importance of knowing your running why, plus talk about our Boston Marathon 2018 experiences.

You can follow Lee on Instagram @leemryan

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Natalie Mitchell, who is a Los Angeles based running coach, 12 time marathoner (3:05 PR), writer and mom to three active kids.

When she is not working with a client or chasing after her kids, you'll find her running on the roads or high up in the mountains near her home. Natalie also loves to cook healthy meals, bake and read in her spare time.

We talk about when Ryan Hall coached her prior to the Houston marathon. And her marathon goal of achieving an Olympic time qualifier a sub 2:45 marathon. You can follow Natalie online at @natrunsfar

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with athlete, coach and creator Ben Parkes.

We dive into how he started running marathons. Aged 18 he got a ballot place for the London marathon ballot, and caught the bug, finishing in 4:03.

He went on to run more marathons, concurrently working in the corporate world, he felt increasingly unfulfilled. And after 10 years he decided to hand in his notice and make his passion for running his business, with the aim to help others exceed their own ambitions.

Ben set out to learn everything on the subject, he become a running coach. He is also an accomplished runner, in 2018 he earned a marathon PR of 2:25 at the Valencia Marathon.

We discuss how he's coped with his recent injury. And look at how he aims to be his very best and add value to others running in his work. He achieves this through various methods such as his successful YouTube channel. Which has over 64k subscribers. You can follow Ben on Instagram @benparkes

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with runner Jon Baguley, who recently relocated to Switzerland, and can often be found out on the mountain trails.

Having been into running and endurance racing since 2008 when he ran his first marathon, he has since gone on to run ultras to 130km, multi-day mountain and desert races, hit the sub-3 marathon and completed Ironman, Swimrun and competed for the GBR age-group squad over the 70.3 half Ironman distance.

He follows a largely plant based diet, and loves nothing more than a good chat on the run, which almost got us both into trouble, with another runner, when we took part in the Half Marathon Des Sables in Peru! You can follow Jon on Instagram @jonbaguley

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this conversation I speak with Anna Oloyede who recently finished university. She is a graphic designer, athlete, and model.

We dive into how she started athletics at a young age, competing at various events, including the 60m and the long jump. She shares key lessons learned during her time in competition, including advice learnt from fellow elite athletes. She also shares how she managed the challenging moments, including dealing with injury.

We talk about how her current work, including her modelling career.

Finally we discuss events in 2020, and her plans for the future.

What comes across in the conversation, is Anna is grounded, clear with her intentions, and has awareness of keeping true to herself. It was a great conversation.

You can follow her on Instagram: @annaoloyede

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

In this conversation I speak with Jack Schofield who is a photographer, Ironman and 3x Kona qualifier. He is a fellow INTJ (Myers-Briggs) personality type, which is one of the rarest types and we discuss the pros and cons of this.

We also dive into:

How he is keeping focused during lockdown;
About moving up towards the front end of the age group field and beginning to look for a pro license;
The mental side of sport;
The importance of being your authentic self;
Dealing with setbacks, holding your values and trying to be the best version of yourself.

You can follow Jack online:

Instagram: @jackyscho
Photography: @two26_photography
Website: www.jack-schofield.co.uk

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with runner Kimberly Clark who works as a commercial real estate broker. She has built up a large community on instagram, sharing the ups and downs of her journey @trackclubbabe, while encouraging others to dream big. The posts are inspiring and motivating, which you’ll see in her content over on her instagram account.

She has traveled to 57 countries and has big goals for the marathon, starting from 6:08 and earning a PR of 3:11.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Mark Hatton a 3:01:09 marathon runner who is on the path to complete the 6 world marathon majors. He also GB age group triathlete who returned to running in 2015 following two life changing events, the passing of his father and birth of daughter.

We speak about the time he cycled 270 miles in Death Valley to support the cancer hospice that took care of his father. We go onto talk about other significant life challenges he experienced.

Mark explains that his daughter is one of his why’s for living an active and healthy life, whether it’s running marathons or training to earn a spot at Ironman Championships in Kona.

We talk about his marathon PR in Tokyo.

Mark is an inspiring person, and it’s amazing to see his mental strength shine through in this conversation.

You can follow Mark on Instagram:

@markjameshatton

Support this podcast: https://anchor.fm/marcus-brown9/support

I speak with fellow six star marathon major finisher Ron Romano, and we discuss our thoughts following the announcement of the confirmed format of the 2020 Virgin Money London Marathon. Including the virtual race, the elite race, plus our future predictions.

My daughter makes her presence known during the podcast. Haha! A Dad’s life!

There has been an outpouring of support for the ultra-runner Tommy Rivers Puzey after a rare cancer diagnosis. His family has set up a GoFundMe page to help with medical bills during this time. We speak about Ron’s separate fundraising efforts for Tommy. To donate click this link. And we discuss other charitable causes he is supporting during lockdown.

Ron has a marathon PB of 2:40 and was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58 ) he is on Instagram and has a podcast (Runchats with Ron) which I’d recommend you listen to.

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Christoph Neumayer a 2:51:52 marathon runner who is on the path to complete the 6 world marathon majors all under three hours. The Tokyo Marathon is the only marathon major remaining.

We speak about his first run, how he is training during lockdown, why he runs, and how he gets motivation from other runners.

Christoph is on Instagram as @neumy

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Jessica Reyes, who is a runner, and Head Coach of Team Sugar Runs, which she started to connect with the running community. It has grown into a community of female coaches helping athletes of all abilities achieve their running goals

She’s a Level II RRCA certified running coach with personal bests of 3:01 in the marathon and 1:24 in the half marathon.

We talk about:

Playing soccer competitively until she was 22
Her first race and why she runs
The importance of community and why she started coaching
Her honest blog post about the challenges of family planning as a female athlete
Training for a sub 3 hour marathon
Dealing with the mental side of marathon training
Plus various other insights.

You can follow Jessica on Instagram @sugarruns

Support this podcast: https://anchor.fm/marcus-brown9/support

Myself and Natalie @notanotherrunner are bringing you a mash-up of our podcasts, Not Another Runner and A Runner’s Life, and we will be bringing you: Not Another Runner’s Life.

Our aim is to deliver you a once monthly episode, bringing you a conversation between two friends discussing:

Current events in the running world and community;
Inspiring stories and snippets from both our podcasts;
What we have learnt within the month from podcasting;
Questions for each other, including how we are doing with training, running and life;
We finish with a positive story in the news.

Run for Rivs. There has been an outpouring of support for the ultra-runner Tommy Rivers Puzey after a rare cancer diagnosis The family has set up a GoFundMe page to help with medical bills during this time. To donate click this link.

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with runner, coach and motivator Jake Lowe, and we talk about the goal to achieve a sub 90 minute half marathon.

Even if sub 90 isn’t your goal, Jake shares a lot of good tips you can use for your half marathon training goal.

Jake can regularly be found on his Facebook page doing live videos to help, motivate, and inspire runners. He has a podcast called Running with Jake: The PLODcast, and in 2018 Jake founded the Performance Community - a unique coaching programme that gives members access to advanced physiological testing methods that elite athletes use. This effectively takes out the guesswork of their training, meaning that Jake and the team can use the results from the test to help runners, of all abilities, to run further and faster than ever before.

You can follow Jake online:

Running with Jake: the plodcast
Instagram: @runningwithjake

Support this podcast: https://anchor.fm/marcus-brown9/support

In this conversation the tables are turned,

Liz Warner @runtoreach guest fromepisode #14 hosts the show and interviews me.

We discuss my running journey the highs and lows of my journey from a 4:55 to 3:00:19 marathon
Why I stopped running for 4 years
Managing the early part of CV19
Boston 2018
Mental training for running
Training goals
I get asked my final questions

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:

How he is keeping focused during COVID-19;
Virtual races;
The unconventional move from ultra marathons to marathons;
What coach Allison Benton and the AB Training Group have added to his running;
Lessons running has taught him;
Nutrition that works for him;
Running a marathon with your head and your heart;
The significance of the Night of 10000s;
Plus various other insights.

You can follow Paul on Instagram @paulnavesey

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Sam who is originally from the West Midlands of England from the town of Kidderminster but joined TeamThie back in 2015 during his first year at Cardiff Met University.

During his junior career, he competed on the track where he won multiple county titles from the 1500m to the 3000m and also represented his county at the English Schools cross country championships on three occasions.

The Steeplechase was his primary event as a junior where he won the bronze medal at the Midland Senior Championships at 18 before eventually switching to the longer distances of the 5k and 10k on both the road and track. He has since competed in numerous national championships on the road, track and cross country surfaces respectively.

2018 was a good period for Sam as he set personal bests in a range of different distances, he also concluded his Cardiff Met career with a 14th place finish and personal best at the BUCS 10,000m championships in Loughborough.

It was also in 2018 that Lloyd-Perks fulfilled his lifelong ambition of competing in the American Collegiate system when he joined Lincoln Memorial University in Tennessee to pursue a Masters degree whilst racing in both Cross Country and Track. In his two years in the NCAA, he gained All-Conference honours in Cross Country two years in a row and also set personal bests from the 1500m up to the 10,000m with his proudest moment coming on a cold and windy night in Chicago where he set his current 10k personal best of 32:13.

Sam is still based in the States and will be making a future transition back to the roads and a step up in racing distances looking likely.

You can follow Sam on Instagram @samlloydperks

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is Nell Rojas, who is an American professional long-distance runner, coach, business owner, triathlete and winner of the 2019 Grandma's Marathon (2:28:06). She also competed at the 2020 US Olympic Marathon Trials and finished in 9th place.

We talk about:

The Runners World article she was featured in where Runners Speak Out About Running and Race.
Winning the Bolder Boulder 10k, 40 years after her dad did, and we talk about the lessons he has taught her.
Not getting wrapped up in training numbers. The importance of knowing yourself and trusting your training.
Knowing that strong runners come in more than one body type.
Talent vs hard work.
Racing with Des Linden.

You can follow Nell online:

Instagram: @nell_rojas_running

Coaching: Rojas Athletics

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Jonathan Barr, we talk about:

Experiences as a 2x testicular cancer survivor.
The importance of family, including his wife Lauren and their 3 kids.
What happiness looks like.
His and Lauren’s six world marathon major journey, Boston is the last marathon left for them to earn the medal.
Fundraising and being of service to others.
Plus some other great insights.

You can follow Jonathan on Instagram @jbfrontrunner

Support this podcast: https://anchor.fm/marcus-brown9/support

In this two part conversation (2/2) with friend and fellow six star marathon major finisher Ron Romano, we give advice and share some of our favourite memories for the following world marathons major races.

Chicago
London
New York

Ron has a marathon PB of 2:40 and was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58) he is on Instagram and has a podcast (Runchats with Ron) which I’d recommend you listen to.

@ronrunsnyc
@runchats_with_ronrunsnyc

Support this podcast: https://anchor.fm/marcus-brown9/support

In this two part conversation (1/2) with friend and fellow six star marathon major finisher Ron Romano, we give advice and share some of our favourite memories for the following world marathons major races.

Boston
Berlin
Tokyo

Ron has a marathon PB of 2:40 and was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58) he is on Instagram:

@ronrunsnyc
@runchats_with_ronrunsnyc

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Sha Hussain, Founder of Be More You and The Wellness Movement. We talked about the following:

How Sha started running and the benefits it’s had.
Sha’s last race pre CV19 and the lessons he has learned.
Joining the run collective and finding community within Run Dem Crew.
Diversity in the running in line with BLM.
Mental health awareness for runners, and how this prompted him to start Be More You and The Wellness Movement.

Plus a few other gems of wisdom which I’ll let you listen in for.

You can follow Sha on Instagram

@shahussain

@bemore.you

@thewellnessmovement1

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with full-time athlete Lloyd Kempson,with a 5000m (5K) PR of 14:31. He is working towards breaking the 14 minute barrier.

Lloyd started running when he was 8 years old and followed the UK club system pathway before exploring the running scene down under in Australia training and living with elite runners.

He returned to the U.K. and is also a full-time running coach and founder of Team Project Run (TPR) an international running community, coaching the beginner up the elite level athlete.

You can follow Lloyd and TPR on Instagram

@lloydkempson

@teamprojectrun

Support this podcast: https://anchor.fm/marcus-brown9/support

In the conversation with Tobias Christensson Head of Nutrition at Maurten, I’ll be discussing how you can fuel a sub 3 hour marathon using Maurten.

Maurten has taken the industry by storm in the past several years, most notably fueling Eliud Kipchoge’s sub-2 hour marathon in Vienna and WR performance in Berlin.

This follows on from episode 23 with Coach Stazza, where he goes into detail explaining how you can train for a sub 3 hour marathon.

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Doctor, researcher and marathoner Reena Aggarwal who is aiming to complete the six World Marathon Majors.

Whilst she ran in school, she didn’t carry it forward afterwards. However it was her time in Boston, coupled with joining the Heartbreakers running club, which sparked her return to running.

We speak about what it is like working on the frontline, during the CV19 pandemic.

We also speak about how she combines both her day job as a doctor, and dive into how her running compliments her work and visa versa.

You can follow Reena on Instagram @raggarwal

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Doctor and elite international runner Eleanor Whyman-Davis, who is coached by double Olympian Helen Clitheroe.

In 2019 she finished 10th in the UK rankings list after, crossing the line at the Valencia marathon, in a time of 2:33:24.

With a marathon time that’s in touching distance of the Olympic qualifying standard. We spoke about the postponed London marathon, and what her future running goals are. We also speak about how she combines both her day job as a doctor, whilst training to an elite level as a runner.

She shares how both elements compliment each other.

You can follow Eleanor on Instagram @elseydavis

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with marathoner Kylie Jane. She is a working mother of two, we talk about how she balances motherhood, family life and training to earn the Abbotts World Marathon Majors Six Star Medal.

We talk about how she got into running, and breaking sub 4 in her first marathon attempt. We discuss her motivations to run and why it’s important to her.

Plus we look at the causes that she’s raised money for in the process. You can follow Kylie’s journey on Instagram @kyliejjane

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with elite runner Lee Grantham who was coached at school by the U.K. fell running legend, Andy Trigg the winner of numerous fell events in the Peak District in the '80s and '90s.

Lee ran as a junior then left the sport, he got a regular job and was successful, but it wasn’t what he wanted to do long term. We speak about when he cycled through Asia in 2008/2009, to get away from everything, to figure out what made him tick. It then led him directly back to running in early 2010.

Lee is a 100km British Championship winner, and Nike sponsored athlete. We dive into his future targets to become the world champion in 100km and goal to breaking the 100k world record.

We talk about the time we briefly ran together at the 2019 Berlin marathon! We dive into the lessons that Lee has developed along his journey, including his time with Eliud Kipchoge. I’m biased but it’s a fun conversation which I know you’ll enjoy.

You can follow Lee on Instagram @jungle.vip

Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I welcome back my running coach John Starrett to talk about what the sub 3 marathon requires.

In episode #1 we spoke about how to run safety and stay motivated during CV19. In this episode John shares core principles he uses to develop the athletes he coaches, to break sub 3 and go faster.

We dive into training essentials, strengthening work, mental mindset, race strategies and race nutrition. If your looking to break this milestone there are some great pieces of advice to take onboard from this episode.

John can be contacted via the following: Website: www.stazzasstable.com Email: stazzastable1965@gmail.com

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with Russell Bentley, he started track running, and was coached by the legendary Frank Horwill MBE, the renowned UK middle distance coach who coached 49 Great Britain and Northern Ireland international athletes.

He lived in Kenya and we dive into the lessons he learnt, from the time he trained with David Rudisha (800m world record holder). He has moved from track running into marathon running, earning a personal best of 2.20.20 in the Berlin Marathon.

He is now based in the hills of Snowdonia. He works a 40hr week on building site, running 100 miles on the roads, whilst coming home to play with the kids, and did I mention he is a running coach?!

We also talk about diversity in running due to current events. I’m biased but it’s a great conversation which I know you’ll enjoy.

Links: Instagram: @russell_runner Website: russellrunner.com

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with sub 3 hour marathoner Gill Bland, who ran her first marathon in Mablethorpe in 2011, her husband and Gill decided they wanted to run London Marathon but didn't want to go through the ballot.

She has a marathon PR of 2:53:22, and was the winner of the 2019 Bournemouth Marathon. Her other achievements include 1st Lake Garda Marathon, 7th Florence Marathon (1st brit and 1st non-elite).

She is a working mother, and we talk about how she is learning to balance motherhood, family life and training seriously again.

Her big goal is to get the US Olympic Trials Qualifying Time of 2:45, not because she is American but as it’s the next target post sub 3.

We speak about Christianity and her faith in her day to day life. She is a big advocate of women’s running and wrote about this before writing for FastRunning.com

You can follow Gill on: Instagram: @blandontherun Website: blandontherun.com

Support this podcast: https://anchor.fm/marcus-brown9/support

This conversation is with sub 3 hour marathoner Jan Corcoran, who started running marathons back in 2015 and completed her first marathon in that same year with a time of 3:43.44.

Five years and six marathons later and she has lowered that Marathon time to 2:52.39. In February 2020 she finished 2nd in the 50k National Championships / Donadea 50k in a time of 3:34.13 and achieved the International A Standard and could now run 50K over 10 minutes faster than her first Marathon (42.2K).

She has since been selected to run on the Women’s Team at the Anglo Celtic Pate. She was preparing to take part in her first 100k Race when she represents Ireland at the Anglo Celtic Plate in Boddington, England which has been postponed due to CV19.

You can follow Jan on: Instagram @jantastic2 Facebook @Jan-tastic and Twitter @jantastic22 #jantasticjourney

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This conversation is with marathoner David Wyeth, who started running marathons in adulthood. What comes across is his focus and diligence which he used to train for his first marathon in under 3 hours, whilst juggling training around family and work.

His drive and determination to give his best effort in races and push his limits is clear. As a such he is known for one of the most memorable finishes of the 2017 Virgin Money London Marathon (VMLM). Where he had given his all and was struggling towards the end. It was at this moment that Matthew Rees and David captured a moment of true sportsmanship, and we speak about this dramatic joint finish which is forever an iconic moment of the VMLM. We speak about the setback at the 2019 Boston Marsthon, to learn how he refocused and returned to run his current marathon PR of 2:37:29, at the 2019 TCS New York City Marathon which is a tough course, finishing 148 of 53,520 runners.

David is a talented runner but he gets the work done, and I’m looking forward to seeing the development of his marathon journey.

You can follow him on Instagram @david_wyeth

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Knox Robinson ran competitively at Wake Forest before moving to New York to work in music, where he managed indie artists and served as editor-in-chief of the music culture magazine, The Fader. Following the birth of his son he returned back to running, in a big way.

He is a coach of Nike+ Run Club in New York City, captain and co-founder of Black Roses NYC run collective and a top 100 finisher in the New York City Marathon.

We spoke about the time he spent with Dr Maya Angelou at university, we also discussed his running journey. It was a real privilege talking and learning from him. You can follow him on Instagram under @FirstRun

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Having a strong identity as a runner, in and of itself, isn’t a negative trait. In fact, it‘s an advantage when we are healthy and running well because being all in on achieving our goals can propel us toward being our best.

However the pitfall comes when we allow our sense of purpose to fully hinge on our success, or lack thereof, as a runner. By not holding our passion for running with a well-rounded sense of purpose, spanning all aspects of our entire being can bring mental challenges, during CV19, injuries, a race that didn’t go to plan etc.

In this conversation, with Psychotherapist Vida Weinstein, we explore the ideas behind the runners identity, and give advice of how runner’s can positively deal with the challenges faced during CV19.

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Alison's nickname is Powdered Feet, which comes from the Haitian Kreyol, that describes a person so active that you never see them, just the footprints of where they’ve been in powder.

Named by Women's Running as one of twenty women who are changing the sport of running and the world, and by The Root 100 as one of the most influential African Americans ages 25 to 45. Alison is a mom, endurance athlete, activist, entrepreneur, writer, speaker, author and mental health advocate, who is passionate about community, mental health and fitness.

Her impact on community and culture is wider then just running. There’s so much that’s she’s done, that we could of spoken about.

However for this interview, I focused mainly on her recent article titled “Ahmaud Arbery and Whiteness in the Running World’’ for Outside Magazine which I’d recommend everyone to read.

The link is below. https://www.outsideonline.com/2413115/ahmaud-arbery-murder-whiteness-running-community#close

This article covers the division of race within the running community, and it has resonated with so many and myself.

Links Instagram: @alisonmdesir Website: http://alisonmdesir.com

She is hosting a series of free virtual fitness and mental health dvents called Find Meaning Through Movement. To sign up, click the link:

https://www.meaningthrumovement.com

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As runners, we‘re feeling a range of different emotions as races are postponed or cancelled. This episode aims to give an insight into what race directors are experiencing, as the events and sporting industries have paused due to CV19.

In episode 13, I spoke to Hugh Brasher, Event Director of London Marathon Events regarding the 40th Virgin Money London Marathon, to get an insight into the challenges that his team and their global partners face, in organising international races in a changing landscape.

In this episode, I speak to Matt Wood a co-founder of Run Through, a popular UK based series of races for varied distances across the U.K. Pre CV19 they held approx. 2 races per week.

I also spoke to Sam Heward co-founder of Ultra X who organise a series of global ultra races in various locations including Mexico, the Azores, Jordan, Sri Lanka, to name a few.

This episode will give further insight from a race directors perspective, in regards to the current climate.

Run Through https://www.runthrough.co.uk

Ultra X https://ultra-x.co

Marcus - Instagram: @themarathonmarcus - https://instagram.com/themarathonmarcus/

-Website: https://marathonmarcus.com

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Runner and philanthropist Liz Warner is running 30 international marathons, before turning 30 in June 2020. She plans to cover 786 miles, and raise $100,000 for women-focused international organisations.

We dive into why she runs, then why she started the challenge, plus explore the logistics of putting this challenge together. Liz has completed 28 marathons before CV19 and is planning to finish the final 2 virtually. To get involved for the Run to Reach Virtual Marathon ‪on May 24th‬ - the details are below. However you don’t have to run a full marathon, all distances are welcome. I’ll be doing my normal training run to support. Use hashtag #R2RVirtualMarathon, tag @runtoreach to get involved.

The Run to Reach, 30 in 30 challenge partners with 20 local Non-Governmental Organisation’s. Each one empowers women in it’s community to become independent, take control of their futures and fight in the face of vulnerability and discrimination. An example of this is Free to Run, which currently operates in Iraq and Afghanistan, where in 2018 it made connections with over 500 girls from various ethnic backgrounds, conducted nearly 700 sports sessions, led over 250 leadership seminars, and organised 22 volunteer sessions in 4 provinces across the country. In a country ranked among the world’s lowest for educational opportunities, life expectancy, health, and access to justice, Free to Run is paving the way for women and girls to make strong impacts in their communities.

Links: Liz Warner

Virtual race: https://runtoreach.typeform.com/to/bmhHt5

https://www.instagram.com/runtoreach/

http://runtoreach.com/about/

To donate: https://fundly.com/runtoreach 

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This Virgin Money London Marathon (VMLM) is the biggest one day charity event in the world, in 2019 it raised £66m. Since it’s inception in 1981 over £1billion has been raised for charitable causes.

Due to the global coronavirus pandemic it was postponed. After running 3:00:19 in the 2019 TCS NYC Marathon, the 40th VMLM was my next race attempt to break the sub 3 hour marathon. However what’s clear is racing for times and personal goals, isn’t a priority right now. As societies collective priorities have changed. Health and wellbeing are now first place.

A positive thing to reflect on, is the current fundraising initiative, the 2.6 challenge https://www.twopointsixchallenge.co.uk/ in which people can complete a task comprising the numbers two and six. The aim is to support charities whose incomes have been impacted by the coronavirus pandemic.

In this episode I spoke to Hugh Brasher the Event Director of London Marathon Events. What is clear is he wants to do the best for society, for the integrity of sport, and honour the core principles of the VMLM, started by his father Chris and John Disley.

This conversation provides an insight into the challenges that his team and their global partners face, in organising international races in a changing landscape.

This podcast will give you further insight from a Race Directors perspective, if you were taking part in VMLM or a similar event.

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Aoife Cooke had a promising junior Cross Country career that brought her to Arkansas Tech on a scholarship.

She initially had success at college, but she struggled with osteopenia, the resulting injuries cut her college time short and she returned home.

With the pause in her running career, she dropped off the radar, and she went through a challenging time as her running future looked uncertain. We dive into this and explore the steps, she took to have run the fastest marathon ever run by an Irish woman in Ireland in Dublin 2019 2:32:34.

Coached by John Starrett, she has run the 5th fastest marathon time ever recorded by an Irish female runner. Her goal following Dublin is to achieve Olympic qualification.

She needed more than motivation, to be the runner she is today. And I know you’ll leave this conversation feeling inspired.

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Karina Junker is best known as a succesful actress and one of Hollywood's most sought-after voice-over artists.

She is graduate of Columbia University and has a master's degree in clinical psychology.

Junker had to overcome tremendous odds in her 20's. Her mother, Leticia Junker, was involved in an automobile accident in 2004 that left her in a vegetative state for nearly a decade. Unfortunately, Leticia passed away from complications in 2013. However, Karina attributes her extremely hard work and ethic to this tragedy and has expressed that had it not been for her mother's car accident, she would not be the person she is today.

This significant event was a key factor in her starting her running journey, combined with working in Hollywood. This means that she is very practical, positive and a resilient person. She takes these fundamentals into her running.

She's an 18-time marathoner, a pacer for the New York Road Runners and a former pacer for the LA Marathon. Junker has ran over thirty races around the world, including TCS New York City Marathon, Bank of America Chicago Marathon, LA Marathon, Schneider Electric Paris Marathon, BMW Frankfurt Marathon, Rock 'n' Roll Seattle Marathon, Chevron Houston Marathon, among many others.

You can follow her journey on Instagram @karinajunker

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Heidi’s running mantra is to enjoy the journey, and to live life as the great adventure that it is.

She has a super positive and optimistic outlook on life. We discuss her ultra running journey, including a 100 mile race, lessons learnt and kit advice for various multi stage races including the 2018 Half Marathon des sables Peru which we both took part in.

Whilst being a Mum and owner/practitioner of a successful animal muscle therapy practice, she’s also a race director. Due to CV19 she is hosting a virtual race in absence of the planned race called Elevation Ultra 2020. The plan is to cover 45k over several days, with the aim to get as much elevation, as possible over the set distance. It’s happening between May 7-10 or June 5-7 click the link to find out more.

https://www.hoyjordrundtogrundt.no/elevation-ultra-virtual-race/

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Mike Antoniades is the founder & Director of The Running & Movement School. In this conversation we dive into why he started the business. Mike’s passion really comes across as he looks to make each person he works with, be the best and most efficient runner that they can be.

Mike has over 35 years coaching experience working with elites through to everyday runners and kids.

We dive into what makes an efficient running technique, the myths of foot strike, the impact of technology and shoes on running. We also cover strength work and mobility tips that you can do today.

To help you run more efficiently the Running & Movement School will be offering 20% off their analysis sessions online and in store, you can use the code: runnerslife20

Online: https://myrunningschool.com/courses/online-analysis/

In store: https://runningschool.com/product/biomechanical-running-analysis/

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Winthrope @throp ran a 2:43 marathon PB at the 2019 Boston Marathon. He’s also recorded a half marathon PB of 1:19 and run a 17:06 5k. In this conversation we dive into how he did this, discussing the bumps in the road, the mindset developed. We cover his nutrition and race day fuelling that’s brought him success. Plus he talks about the impact that his father has on his running.

Episode #8 is available on Podcast platforms including Apple podcast, Spotify, Anchor etc.

This episode is supported by Maurten.

If you want to win 1x @maurten_official 160 Drink Mix box (18 servings worth €39.20) answer this question, which is answered in this episode.

What 3 exercises did Winthrope’s father do in the morning?

Once you know the answer, direct message me on Instagram @themarathonmarcus and I’ll pick a random winner by May 3.

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As of April 2020 there’s a total of 6,611 Abbotts six star world marathon major finishers, there’s 667 finishers from the UK, I earned it in 2018 and I’m joined by fellow UK six star finisher Amrit (2019). We’ve had the opportunity to run together and I’m inspired by what he has done and how he goes about things.

He’s gone from a 4:42 marathon down to a 2:51. We dive into how he did this, discussing the bumps in the road, the mindset developed. We cover his nutrition and race day fuelling that’s brought him success. Plus we talk about the influence his wife has had to make him a better runner.

Follow his running journey on Instagram, check out his profile @amritpalghatora

💥Competition time💥

If you want to win 1x @maurten_official Gel 100 box (12 gels worth €40.32) answer this question, which is answered in this episode with Amrit.

What does Amrit eat and drink for breakfast on the day of the marathon?

Once you know the answer, direct message me on Instagram @themarathonmarcus and I’ll pick a random winner by 26/4/2020 (original date of the London Marathon).

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I’m in conversation is with ultra runner Ian Morgan who’s based in Chile with his partner Fran.

Ian led a conventional life in New Zealand before becoming an athlete, competing in international races. There were a number of significant life events including a heart attack which made him take stock and change direction to the life he leads today.

We talk about these areas, the impact of CV19, and the lessons he’s learned in running and life. It was an open conversation and I’m grateful to share it. To listen to the podcast conversation it’s available on iTunes, Spotify and Anchor.

Ian’s on Instagram as ian.morgan and his website is www.runtravellove.com

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This podcast is a conversation with Psychotherapist Vida Weinstein who has over 30 years clinical experience. She has worked in inpatient facilities, psychiatric wards, plus rehab centers in the United States and internationally. She talks about the anxiety created by the coronavirus. She provides insight, understanding and practical solutions to help people on the frontline through to the general public, during this challenging time.

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I’m in conversation with runner Kieran Alger, he’s run 43 marathons, including breaking the sub 3 marathon. He’s going for the 6 World Marathon Majors medal and Tokyo is his last marathon major left.

He’s also run 12 Ultra’s including finishing in the top 100 of the 2015 Marathon des Sables.

In this conversation we talk about his running, including the Tokyo marathon which was postponed due to CV19. We discuss his motivations, get an insight into running kit and technology, through his work as a running journalist.

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In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

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In this episode I interviewed my performance mindset coach Duncan @dsfcoaching from DSF Coaching. He has worked in coaching, sport science and sport psychology for 15 years. He has worked with runners, athletes, coaches and teams from club level to international level.

We firstly discuss the work he does to get his clients to work at their best, and secondly how runners can strengthen their resolve during these unprecedented times. He shares applicable tips that you can use for your running.

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In this episode I interviewed my running coach John Starrett, to ask the questions runners have been wondering during these unprecedented times. We discuss: - The ways that runners can stay safe to themselves and those around them. - How they can modify their training to gain results. - How to stay motivated and connected to both their running community and wider community. - What opportunities runners can seize upon and develop. - And much more... John can be contacted via the following: - https://stazzasstable.com - stazzastable1965@gmail.com

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A short introduction to the podcast, which captures the conversations that Runner’s have and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s.

Support this podcast: https://anchor.fm/marcus-brown9/support