HER-Talks: Recent Episodes
H.E.R Talks
A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness. Support this podcast: https://anchor.fm/renee-is-her/support
Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below:Resources for therapy:Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-colorhttps://blackmenheal.org/become-a-client-2/--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-is-her/support
I talk about celebrating life and making sure you listen to the cues your body is giving you.--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-is-her/support
How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com
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How to stay focused and meet your goals when others don't agree
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Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it
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Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.
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Getting honest about our coping skills. Are we doing things just because or is there something deeper....
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September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life
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Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?
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People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.
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Sometimes we don't realize the weight of what we are saying until it's already made an impact. We are responsible for the energy we bring to a space. Becareful with the words you say to yourself and about others.
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In this episode, we talk about how we can follow our dreams without being chained to the "grind" culture. How important plans are, but also allowing God's creativity to step in and move how us to our perfect placements.
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Sometimes we get discouraged by what others are doing and feel inadequate. Or worse maybe we compare ourselves and think too highly of ourselves and demean others. How can we walk that thin line of celebration without thinking too highly or lowly of ourselves...let's chat about it!
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Are you a bit lost in where you want to go? How can you begin to build the life you imagine...it all starts with a blueprint. Let's chat about becoming what others need to be successful
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What are you telling yourself? How does what you believe determine your destination.
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Pain is never an easy process, but if we can lean into the purpose of the pain it might help us to grow into something new. Has pain ever been helpful to you? Who do you turn to when in a painful situation?
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We made it through one year of the pandemic together! While this is an achievement, we all are dealing with collective grief as well. The dual relationship with celebration and mourning is never an easy one. So in this season learn to speak what you want over yourself and life
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Are you letting your own views stop you from earning your highest potential? Let's chat about our mindsets that can hinder growth.
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How do you define success for you in your romantic relationship? Are you happy with how your life with your partner is currently going? Let's discuss setting boundaries and not deferring dreams for romance
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Every dream doesn't have an easy path, sometimes what we think is a "no" is really a prepare for even greater. Let's determine how to decipher between a dream deferred and a total change in direction.
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Stand in all of who you are. Don't let what you perceive to be shortcomings stop you from achieving your dreams.
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What happens when the best laid plans don't quite go according to plan? What happens when you fail? Let's have an honest conversation about pivoting and how to overcome a slump
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With all that is going on in the world it is very important that you take a good look at who you have in your inner circle.
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Let's discuss our goals! It's a new year...you made it..are you feeling pretty optimistic? Let's keep that feeling alive for the next 12 months. Practical first steps in dealing with
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Let's take a look back on all we did this year. Some endured their biggest fear, overcame challenges and some of us are limping to the finish line...however you made it here ..you made it! Let's chat about looking forward and planning for a better year
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Renee talks about the journey of forgiveness and how this is key to move forward.
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Brittany is back y'all and does she have NEWS! Come pick up where our budding now established entrepreneur left off from last summer.
For more information on Brittany check out her website: https://brittanycapri.co
https://m.facebook.com/Queendom-Essence-1637034473237645/
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Is stress a choice? And if so why are we choosing this? Let's discuss ways to bring down some of our anxiety and live a more peaceful and purposeful life.
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Hey loves! Had a stressful week? Me too! Let's find somethings to be grateful to round out our week. Breathing is so essential to who we are and signals stress or relaxation to our body. Let's breathe together! Happy Friday (or whenever you hear this )
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No one is an expert on your life. What can you do to truly take over your thoughts and not feeel guilty for self care.
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Self-love by any other name is a farce. We need to take time for our self inventory. Who are you? What do you want from your life? Does racism affect your view of self? Does it affect the way you see others
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After taking time for self-reflection, time inventory and dreaming it is time to put them all together to be the best YOU. The world needs you and your thoughts!
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Going through some trials and tribulations? This episode is for you. Be real, be honest but be gentle with yourself
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What are some of the things that are hindering you from moving forward. Thoughts? Words? Actions? ... fear??? Dive in with your favorite Southern guru of gab.
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What do you bring to the table? How to do a mini brag on yourself and why that's important not only for your business but your well-being
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A brief look at the book the obstacle is the way by Ryan Holiday and how we move towards our goals.
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Using what you've done in your dreaming session to turn thoughts into actions. Invest 15 minutes to get you closer to your dream.
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Hey Dreamer!! Did you complete your dream plan? If so here's your next step to chase after that dream!
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I try to celebrate a woman who meant so much to me in the best way I know how. This episode is dedicated to Momma Hattie George.
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Want to focus on something other than the pandemic....kind of hard right? Well, this episode is a chance to think of a time beyond now, what could you do today to change your tomorrow?
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Exploring how we can use our voices to speak about issues in our community while simultaneously speaking about systems of oppression. Can we really be an "and" culture? How will you use your voice in this time? Can you show up authentic in all spaces? Let's discuss!!
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I talk a bit about the Yes I have a therapist event a Seat at the Table and give my flowers to my momma while she's alive
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This episode I discuss my upcoming event A Seat at the Table, exploring and embracing sisterhood and selfcare. Short appearance from Daniel and Darren. Special thanks to the Event sponsor Unleashed with Eva and Lorenzo Brown for hosting us at the Is-Able Center for more information on the center visit: https://isable.org/
For tickets- https://www.eventbrite.com/e/a-seat-at-the-table-tickets-61649106136
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Get an inside and authentic look at the enterpurenial life with Brittany Jenkins of Queendom Essence.
FB- Brittany Jenkins Brittany's contact information instagram- author brittany jenkins email- brittanycapri@me.com
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I speak a bit about www.herbyrenee.com and how that has grown into another organization called Yes I Have A Therapist. Using my own pain and transforming that into purpose.
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warning Daniel gets a bit excited in this interview...and gets a bit loud at some points Listen to Daniel give some pointers on surviving 3rd grade and how to be positive in negative situations
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Life is full of unexpected challenges dealing with them will help grow you into the woman you truly want to be
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I share a bit of my journey to healing from a broken and emotionally abusive past.
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Any single mommas out there? Are you working on blending your family? Wanna know how I started my healing journey? well first let's take a step back into my brokenness. This is a two-part story of how I became a single momma and how I'm working to best love on my boy through the ups and downs of blending.
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Listen to this interview from Chara of Love My Character. A woman who makes beautiful, empowering jewelry, but who has an even more moving motivation behind her WHY. What are some of your whys? If you're still a bit unsure check out this podcast and see how Chara walks in her purpose. Find Chara on her website:www.charajane.com And on IG and Twitter: @love_character @charajane
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Focusing in on wellness and how that includes our financial wellbeing. Ever feel anxiety due to your finances? Ever wish you had a "do over" for some of those choices. Well...you're not alone!Here are some resources I've used to help me rethink the American Dream: https://www.daveramsey.com/ http://thebudgetnista.com
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An inspirational interview with newly published Author Tasha Askew. Wondering how to tap into your purpose? Or do you know your purpose but afraid to step forward...this interview is for you!!! To purchase Teaching Supernaturally go here: https://www.amazon.com/Tasha-Askew/e/B07JH4M8PV%3Fref=dbs_a_mng_rwt_scns_share Visit Tasha's blog: https://livinginhd.org/blog/
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Black boy Joy-Ubuntu means "I am because we are". This episode centers around Daniel and his dreams and how sisterhood showered love on me during a really hard time.
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Investing in yourself may sound a bit foriegn, but it's neccessary in a world that constantly tries to tell you How to be and What to be. Be kind to yourself, setting boundaries and building your brand are all forms of selfcare. Invest wisely.
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Talking about race can sometimes get a bit dicey, but in this climate it is bound to come up. Let's dive into some of the history that surrounds the "broken" structure of the black family and if there are any solutions.
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Celebrate those who have blessed you. My tribe helped keep me during the storms of life and today I honor Dani
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Camille Underwood from Camille Underwood Consulting, LLC (www. camilleunderwoodconsulting.com), talks emotional intelligence, compassion fatigue and entrepreneurship.
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Possible Trigger Warning-Pregnancy Loss. In memory of Baby Smith, the baby lost to an ectopic pregnancy. I detail my journey with my loss and my journey to healing.
For more info on FQHC Listen to Emergency Rooms, Insurance, and FQHCs on Anchor: https://anchor.fm/crystal-townsend/episodes/Emergency-Rooms--Insurance--and-FQHCs-e2c1e6
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Interview with Lorenda Pryor of Sleek Sports Bar. We talk entrepreneurship, fulfilling a father's dream and securing her family's future. Instagram @thesleeksportsbar physical location: 1005 20th St South Birmingham, AL 35205 website: http://sleeksportsbar.com
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Interview with Shontelle Simmons of Delectable Sensations www.facebook.com/delectablesensations/ Instagram @delectablesensations
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Interview with Jasmine Sanders of Angel's Arms Ministry, an organization fighting against human trafficking in the Birmingham Metro area contact information office phone 205-585-8076 email: angelsarmsministry@gmail.com
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Daniel visits the Walden Farm & "Farm"acy and learns about permaculture. Landyn and Daniel visit the Metro Birmingham Children's Business Fair Episode sponsored by BYSWO Fitness, www.byswofitness.com instrumentals by Jaxson Blaze
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I interview my husband! I'm his biggest fan! We discuss family, faith and fitness. For more information on Byswo Fitness visit: www.byswofitness.com. Special thanks to our sponsor TheDoctorisonthePhone.com/weight
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Interview with wellness advocate, fashion blogger and style consultant Danielle Mars of DaniGees. Intro music: "Cheerleader" - Fshosaynomo ft. K-Rock. Outro Instrumental from Black Girls Rock- Fshosaynomo ft. K-rock ***Sponsored by Trimstyle, a revolutionary weight loss program that is all natural and convenient. For more information visit www.thedoctorisonthephone.com/weight
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Let's dive into the Bobby Brown Story, Nike controversy and the Sisterella Complex. Music provided by Fshosaynomo of BYSWO, intro track is "cheerleader" featuring K-Rock outro track "black girls rock" instrumental
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Life, epilepsy, blended family and intro into our world
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