A podcast about CrossFit, Life, and Health through the lens of some middle, and some not so middle aged average joe's trying to get and or stay healthy. Support this podcast: https://anchor.fm/jay-mattfeldt/support
Kallie joins us and we talk the Open, Celiac Disease, Diabetes and Dillon stories.
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The Open, Goals, and tummy tucks.
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Thanksgiving, Christmas, Election Relief, and a Doctor in the house.
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We talk Sports, injuries, All In, Viome, and Bears...
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Poop, Titan Games, and Missy's Story
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We discuss how we are dealing with quarantine.
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Barry shares his story, Jay and Barry fight over Michael Jordan, Kyle and Emily go to the Games, and Tim becomes a QB.
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Jay gets flexy, Kelly faces death in the water, Tim is afraid of drowning, Kyle makes excuses for refs, and Jamie cleans dog food.
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A mother under the bus, Emily laughs, and our first CrossFit Experiences.
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We talk about our goals for the upcoming year in CrossFit and Health.
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Short Intro about the FireTower and Friends Podcast, coming Soon!
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