EnvisionWell with Envision2bWell: Recent Episodes
Envision2bWell
Being healthy is more than just steps or even losing weight. Listen in as we broaden the conversation on wellness with our 10 Pillars of 360° Well-Being®: Eating | Fitness | Finance | Health | Humanity | Kindness | Mental Health | Relationships | Spirituality | Work
We bring in guests and experts from all of our pillars to help deepen the conversation and share their knowledge. This podcast is an extension of our commitment to Social Health Empowerment® through Knowledge, Support, Access and Autonomy (KSAA®).
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In this episode, we are joined by Poonam Bhuchar, life coach, speaker, and author of the award-winning book, "SAFE from the pain, Out of the Darkness into a Life That’s Free, Happy, and Good". As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!
In this episode of the EnvisionWell podcast we are joined by Dr. Cindy Tsai, #1 best-selling author, physician, wellness expert, life coach, and keynote speaker, who talks with CEO/Founder of EnvisionWell, Tammy Williams, about how to live your best life. So often, when you're doing 'okay', or 'gettiing by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms will get louder and louder until you no longer can ignore them. With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to thriving instead of surviving, and living your best life, rather than just an 'okay' version of it.
In this episode of the EnvisionWell podcast we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our relationship with food (and our bodies) so that we are empowered to sustainably healthier eating and living. Learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!
In this episode, we are joined by cancer survivor, advocate, author, and talk show host, Ambassador Grace B. Charrier. Grace shares her story about surviving stage 3 breast cancer and inspires us with her insight, grace, and continued advocacy. This is a must-listen for all.
In this episode of the EnvisionWell podcast, we are joined by Dr. Talya Miron-Shatz, Decision Scientist, Researcher, and author of the popular book, "Your Life Depends On It: What You Can Do To Make Better Decisions About Your Health." Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps.
In this episode, we are joined by Christine Alvarez and Eileen Springer, co-founders of Your Next Next who consult with businesses across industries and coach employees of all different levels. Christine and Eileen talk with CEO and Founder of EnvisionWell, Tammy Williams, about how employees and employers can thrive in today's world. With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.
In this episode, we are joined by Bridget Sarikas, co-founder of L3 Fusion, LLC and author of Stupid Gone Viral: When Science and Reality Collide. Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.
In this episode of the EnvisionWell podcast, we are joined by Denise Archilla, MSW and Founder of the Chronic Warrior Collective, a non-profit on a mission to provide chronic warriors a safe, fun space to connect, learn, and grow together.
In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support them and achieve health equity.
Have you ever really sat down and thought about who is in your pit crew? And, more importantly, do they bring you down or do they lift you up? Furthermore, whose network are you in and how do you show up for others? Are you maximizing your network or do you try to do it all yourself?
In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, The NetworkSage. Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a result.
The theme for Black History Month 2022 is Black Health and Wellness. As a Black woman-owned business in the health and wellness industry, this theme is near and dear to our hearts. Listen in to a special message about Black History Month from CEO and Founder of EnvisionWell, Tammy Williams.
Now is a great time to release those limiting beliefs holding you back and finally get unstuck! In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, Unstuck. Learn from Kim about the common myths that hold women back and how we can overcome those limiting beliefs and step into our most amazing selves!
In this episode of the EnvisionWell podcast, we are joined by Lori Zabka, Certified Nutrition Coach, Fitness Trainer, and hater of diets. Actually, don't we ALL hate diets? We're miserable on them, they're full of can'ts and shouldn'ts, and they never work! So, in 2022, let's skip the dieting and start making changes that will last, one step at a time.
This episode of EnvisionWell is chock full of great information to help you do just that! Listen in and get your 2022 wellness journey started off right!
In this episode of the EnvisionWell with Envision2bWell podcast, we are joined by Blaise Collins, PhD, ACSM-EP-C, who offers great practical tips for staying healthy at work. Every work environment is different, but Blaise offers advice for those who sit often in their jobs, as well as those who move a lot.
In this episode, we talk with Israel Greene, Founder and Owner of Greene Consulting Group (GCG) and International Keynote Speaker, about how we all rise when Diversity, Equity and Inclusion initiatives that are conducted with commitment, integrity and courage. We also explore the connection between DEI, wellness and innovation.
IMyofunctional therapy expert and guest, Karese Laguerre, explains it like this: "Myofunctional therapy is kind of like personal training, but for all the muscles below the eyes and above the shoulders." CEO and Founder of Envision2bWell had so many "Aha" moments during this podcast, and so will you! We don't often consider the inside of our face in terms of its effect on our health and wellbeing, yet as Karese so eloquently puts it, "How we breathe matters the most."
Listen in on this enlightening episode that will have you saying over and over, "I never thought of it like that!"
In this episode, CEO and Founder of Envision2bWell, Tammy Williams, is joined by Dr. Jenneffer Pulapaka, founder of DeLand Foot and Leg Center (DFALC) and the first podiatrist to be a Board Certified Physician Diplomate in Lifestyle Medicine. Dr. Pulapaka brings a unique perspective to the EnvisionWell podcast in how she approaches her patients to help them regain their health. Not interested in quick fixes or in focusing solely on the feet and legs as if they exist apart from the rest of the body, Dr. Pulapaka is a whole-person focused podiatrist and physician that we can all learn from.
We are joined by Avil Beckford, published author, avid reader, and founder of The Invisible Mentor. During this podcast, you'll learn about how Invisible Mentors can help us grow and strengthen, as well as Avil's top 5 books for self-development and improvement.
In episode 18 of the EnvisionWell podcast, CEO/Founder of Envision2bWell, Tammy Williams, talks with guest Dr. Quidest (Kiki) Sheriff, DO, MS, a multi-lingual, award-winning Physician and Founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. Dr. Kiki shares her insights about issues that too often go unspoken, such as the alarming suicide rates among female doctors. shares her insights about issues that too often go unspoken, such as the alarming suicide rates among female doctors. She also weighs in on establishing more awareness around mental health as a means to decrease the perpetual stigma that still exists.
Envision2bWell's CEO/Founder, Tammy Williams, talks with author and Founder of the non-profit Open Thought, L.T. Bourne, about rising above the circumstances of his childhood and how he is helping young people do the same. L.T.'s book, "It's Not A Man's World: How I Conquered the Sins of My Father" is available on Amazon.
A big part of the Diversity, Equity and Inclusion conversation is supplier diversity. Without it, any DEI initiative is incomplete. But what is it really and how can companies implement it effectively? Hear from subject matter expert, Margye Solomon, VP of Business and MWBE Solutions of Envision2bWell, as she chats with CEO/Founder of Envision2bWell, Tammy Williams, who also shares expertise in this area.
In this episode, Envision2bWell's Julia Deupree is joined by Kamini Wood, international best-selling author and life coach. Founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, Kamini is well-versed in helping people let go of the guilt and shame that come with the 'shoulds' by using the power of self-compassion. It's a three-pronged approach that is sure to guide you to a more joyful, more authentic life where you can shine the way you were meant to!
In episode 14 of the EnvisionWell podcast, we are joined by Dr. Erika Schwartz, global pioneer on disease prevention and anti-aging who empowers patients to live healthier lives. In this enlightening conversation, Dr. Erika talks with Founder and CEO of Envision2bWell, Tammy Williams, about how we can own our health, become better advocates for our bodies, and prevent disease. We can't wait to have Dr. Erika back again, she is full of such great information and insight!
In Episode 13 of the EnvisionWell podcast, Founder/CEO of Envision2bWell, Tammy Williams, is joined by special guest, Vanessa Rissetto, RD, co-founder of Culina Health. This conversation spanned many topics (as you can tell by the title), all of which are important and relevant. Vanessa offers an inside look at the racial barriers to her field as well as the lack of cultural competence training for nutritionists and dietitians. Plus, she lets us in on her three top nutrition tips!
In this latest episode of the EnvisionWell with Envision2bWell podcast, we are joined by Cathy Alderman, Chief Communications and Public Policy Officer of the Colorado Coalition for the Homeless, in an uplifting conversation about how we can deepen our connection to our humanity so that we really see, understand, and empathize with people experiencing homelessness. It's easy to have barriers up and judgements towards those experiencing homelessness, but Cathy helps us rethink all of those inherent biases and reminds us of our shared humanity.
Ageism is a widespread discriminatory practice, particularly in Western culture. Too often, people are dismissed simply because they are older. This is especially true for women. In this podcast, guests Michele Probst, Founder of Worth Beauty Company, and Janet Zaretsky, TEDx speaker, author and coach, talk with Envision2bWell's Margye Solomon about how aging is really a superpower! As Michele said during the podcast, "Aging is really evolving." As we grow older, we evolve, we grow, we become wiser. The world loses out by not tapping into that knowledge and power. Listen in to this illuminating podcast with these powerhouse women!
Listen in as the creator of Envision2bWell's proprietary KSAA® Assessment, Dr. Carol Pate, VP of Education and Research at Envision2bWell, explains the value of the assessment in helping employers understand how to better engage their employees, as well as where the gaps lie due to the Social Determinants of Health that impact their health and well-being. Dr. Carol Pate also talks with CEO/Founder of Envision2bWell, Tammy Williams, about how she developed the Social Health Empowerment® framework with its four foundational elements of Knowledge, Support, Access and Autonomy.
n episode 9 of the EnvisionWell with Envision2bWell podcast, Founder and CEO of Envision2bWell, Tammy Williams, is joined by three members of the Envision2bWell team for a lively discussi
on about our 10 Pillars of 360° Well-Being™. Hear from Christine Belcastro, Director of Engagement, Gillian Johnson, COO, and Vanessa Bautista, Account Executive, as well as Tammy herself, as they break down what these pillars really mean and how they play out in our everyday lives!
In episode 8 of the EnvisionWell with Envision2bWell podcast, Founder and CEO of Envision2bWell, Tammy Williams, is joined by Raquel Arredondo, Associate Director for Outreach, Engagement & Professional Development for Drexel University’s LeBow College of Business. Raquel is also the Co-Chair of the college-wide Diversity, Equity and Inclusion Action Group. In this podcast, Tammy and Raquel get real about Diversity, Equity and Inclusion (DEI), exploring many different facets - from employee well-being, to DEI leadership, to the future of employment. Listen in on your commute home, while you're cooking dinner, or just sitting on the couch relaxing!
In episode 7 of the EnvisionWell with Envision2bWell podcast, Envision2bWell's Vanessa Bautista speaks with Mental Performance Coach, Olivia Speakman, about mental resilience. During the conversation they explore mental resilience and COVID, mental resilience and our everyday lives, as well as mental resilience and the workplace. Plus, Olivia offers some great tips for how to build mental resilience!
While most of us naturally shy away from discussions about finances with the misconception that they are boring and dry, this is not one you should miss! Listen in to learn some of the fundamental habits we all need to build to create financial well-being in our lives. Envision2bWell's COO & CFO Gillian Johnson speaks with financial expert Joslyn Ewart in this illuminating podcast.
Learn about the connection between spirituality and our health and well-being from three very different perspectives: a non-denominational spiritual teacher, a Methodist pastor, and a yoga and energy teacher and practitioner. It's an amazing conversation that reveals the universal truths between all the different view points and entry ways to spirituality.
In this episode of the EnvisionWell with Envision2bWell podcast series, we talk with Dr. Stephen Heyman, a pulmonary, critical care, sleep and internal medicine physician, and Dr. Jason Palermo, cardiologist, about their experience as doctors one year after the COVID-19 pandemic really hit the U.S. WIth their frontline view of COVID-19 patients - before, during and after - these two doctors offer a unique perspective valuable to all listeners. Whether you enjoy listening to informative podcasts while exercising, folding laundry, or driving, we encourage you to listen in on this illuminating conversation!
In this episode of EnvisionWell with Envision2bWell, we talk with Joanna Kleinman - licensed therapist and best-selling author of Dethroning Your Inner Critic - about how to finally be free of your inner critic - not by silencing that critical voice inside, but by dethroning it instead. Listen in for a great conversation full of "Aha" moments, valuable insights, and practical advice!
In this episode of EnvisionWell with Envision2bWell, our very own Christine Belcastro and Vanessa Bautista, along with special guest Eric Sulzer, dig into how to stay fit during this novel time. Listen in to learn practical tips on how you can add more movement into your daily life, as well as some mindset shifts to help you stay fit during the pandemic.
In this episode of EnvisionWell with Envision2bWell, Director of Engagement, Christine Belcastro, chats with Founder/CEO of Envision2bWell, Tammy Williams, about how to truly engage people in the wellness journeys. Listen in as they discuss the key factors of engagement that empowers people from all different walks of life can be positively engaged in healthier lifestyle choices.