The Glow Life with Maria Marlowe: Recent Episodes
Maria Marlowe
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul.
Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.
(Formerly The Happier & Healthier Podcast)
Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook.
He outlines a strategy and eating plan to correct any imbalances that lead to these food sensitivities.
He also addresses the Carnivore diet and why he believes fiber is key to healing the gut.
For healthy recipes, tips, and programs, head to: mariamarlowe.com or on instagram @mariamarlowe
Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state.
We chat scalp massage, hair oil, nutrition, water quality, and more.
For recipes and all things health and wellness: glowbymarlowe.com
Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin. Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healthy Happy Skin in 4 Weeks
The Clear Skin Plan: mariamarlowe.com/clear-skin-plan
What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle.
In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better.
For more, check out Dr. Lipman's Book: The New Rules of Aging Well
For recipes and all things health and wellness: glowbymarlowe.com
Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis.
Buy the Book:
- Eat to Beat Disease
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Email a screenshot of your review to info (at) mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind.
For more:
Glowbymarlowe.com
90-day Clear Skin Plan
Instagram: @mariamarlowe
We all get sick at some point, so having your medicine cabinet stocked with home remedies can be helpful. In today’s episode, Naturopathic Doctor, Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep well. She also shares some interesting techniques that you can use to get better sooner, and alleviate symptoms of acute illness like fevers or congestion.
Love the Show? Subscribe, share, and leave a review.
Email a screenshot of your review to info (at) mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind.
For more:
Glowbymarlowe.com
90-day Clear Skin Plan
Instagram: @mariamarlowe
This week, Harvard-trained physician, Dr. Akil Palanisamy discusses why he thinks a modern approach to Ayurveda - one that integrates Paleo principles, too, is the key to optimal health, more energy, and less disease. Ayurveda is the traditional Indian form of medicine that centers on mind-body-medicine, healing foods and spices, breathing, and yoga.
Buy the Book:
- The Paleovedic Diet
Love the Show?
Subscribe, share, and leave a review.
Email a screenshot of your review to info (at) mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind.
For more:
Glowbymarlowe.com
90-day Clear Skin Plan
Instagram: @mariamarlowe
Sure, your body has detox organs, but we're bombarded with toxins all the time plus we're stressed and don't always eat well, which can lead to inefficient detoxification. In this episode, functional medicine doctor Wendie Trubow explains the common signs and symptoms of toxin overload (such as fatigue, hair loss, rashes, and bloating), and how to support your body's natural detoxification system through diet and lifestyle. Whether you're battling mold, mercury, or other chemicals, Dr. Trubow's practical advice will help you ditch the toxins and feel better
Buy the Book:
- Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
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- Reverse Acne Naturally: 90-day Clear Skin Plan
New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical trial on how diet and lifestyle have the power to prevent disease, mental decline, and even skin aging.
Buy the Book:
- Younger You
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- Reverse Acne Naturally: 90-day Clear Skin Plan
The key to gorgeous, glowing skin is not makeup or skincare, but rather, food, according to Wendy Rowe. She shares her skincare secrets, favorite beauty foods, and genius makeup tips from 25 years in the business as a celeb makeup artist, having painted the faces of the likes of Victoria Beckham and Sienna Miller. Buy the Book: * Eat Beautiful
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Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease.
Buy the Book:
- This is Your Brain on Food
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- Reverse Acne Naturally: 90-day Clear Skin Plan
You probably only think about your immune system when you're sick...but if you want to prevent getting sick in the first place, it pays to think about and actively support your immune system all year long. In this episode, Dr. Heather Moday explains how to support your immune system and reduce your risk of illness. What she says will probably surprise you...some of the most important things you can do for your immune system have nothing to do with food or vitamins. Buy The Book: * The Immunotype Breakthrough
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- Reverse Acne Naturally: 90-day Clear Skin Plan
While drugs and topicals are often used to treat acne, in truth, food and lifestyle changes are more effective. In this episode, Naturopathic Doctor Ashley Biscoe explains why food is more powerful than drugs when it comes to clearing acne, and how to reverse acne holistically.
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- Reverse Acne Naturally: 90-day Clear Skin Plan
When Kristine Carlson tragically lost her beloved husband, she found herself enveloped by the darkness of heartbreak and grief. In this episode, she shares her inspiring true story of bouncing back after the grief of her profound loss. With a resilient spirit and heart-centered approach, Kristine teaches us how to bounce back from any ordeal and emerge stronger, wiser, and more capable.
Buy the Books:
- Don't Sweat the Small Stuff
- Heartbroken Open: A Memoir Through Loss to Self-Discovery
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- Reverse Acne Naturally: 90-day Clear Skin Plan
If you don't know Jessica Defino yet, you need to. She is a beauty reporter gone rogue, calling out the industry's BS - from questionable ingredients and marketing (even "clean" skincare is on her target list), to impossible beauty standards rooted in white supremacy, colonialism, and the patriarchy. You will never see skincare quite the same after this episode or reading her thought-provoking weekly newsletter, the Unpublishable. In this episode she shares the tipping point that made her question everything she knew about skincare (hint: after using a dermatologist-prescribed pharmaceutical to solve one skin problem, it created another, perhaps worse problem), what she now sees as skincare (food, thoughts, manuka honey...) and what popular products and trends are doing more harm than good. Love the Show?
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- Reverse Acne Naturally: 90-day Clear Skin Plan
Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. Developmental Psychologist Dr. Sasha Heinz explains the science of getting unstuck and the mindset needed to create the life of your dreams, aka the self-authored life. She shares how to squash self-criticism, perfectionism, and good girl conditioning to become the heroine of your own story.
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- Reverse Acne Naturally: 90-day Clear Skin Plan
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and light up your soul. This episode is a brief introduction to the podcast and its host and what you can expect in future episodes. The Glow Life is the Happier & Healthier Podcast 2.0. so if you loved that, you'll love this even more, with a deeper dive into positive psychology, finding your purpose, nutrition, wellness, and everything you need to unleash your inner glow.
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- Reverse Acne Naturally: 90-day Clear Skin Plan
Many people think Feng Shui is simply a style of interior design, but it goes much deeper than that. Feng Shui is a traditional Chinese philosophy that calls for arranging living and workspaces in such a way to facilitate good energy flow, in harmony with nature. In this episode, Feng Shui expert Simone Osswald shares tips on how to arrange your home and office space to allow for more joy, peace, and abundance.
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- Reverse Acne Naturally: Clear Skin Plan
World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal.
Buy The Book:
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready.
ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are changing soon! Be on the lookout in a few weeks.
Books Mentioned in this Episode:
- Personality Isn't Permanent by Benjamin Hardy
- The Gap & The Gain by Dan Sullivan & Benjamin Hardy
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In today’s episode, we’re talking about how to transform everyday herbs and spices into effective healing herbal remedies with registered herbalist, Rosalee de la Forêt. Rosalee dives into the incredible health benefits of herbs and spices, how to match their properties to our needs and, practical ways to incorporate them into our diet.
Buy The Books:
- Alchemy Of Herbs: Transforming Everyday Ingredients Into Foods & Remedies That Heal
- Wild Remedies: How To Forage Healing Foods And Craft Your Own Medicine
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In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your options and rights around birthing. We also discuss the challenges around reproductive injustice, the common myths about giving birth, and how mothers can prepare for pregnancy, labor and, postpartum in a way that is safe, comfortable, and low stress.
Buy The Book: The Doula's Guide To Empowering Your Birth
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This week we dive into the world of herbs with renowned clinical herbalist Guido Masé who shares his profound passion for plants and wild medicine. We discuss some easy-to-find and safe herbal remedies for common complaints, how digestive bitters can drastically improve your digestion and assimilation of nutrients, and why he considers himself a plant-person matchmaker.
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This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within.
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In this episode, Dr. Keira Barr, dermatologist, hormone expert & bestselling author joins me to talk about all things skin. She shares the true secrets to glowing, healthy skin (that does not come from a bottle or a derm's office!). After experiencing skin cancer herself, and digging into the research, she realized that the way she lived and practiced as an MD had to change (even though up until that point, she thought she was doing everything right).
Dr. Barr brings a newfound mind-body approach to medicine and is particularly interested in helping women with hormonal imbalances and skin issues, particularly around menopause. This is a must-listen episode if you care about your skin or are worried about sun damage and skin cancer.
Buy The Book: The Skin Whisperer
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Ethnobotanist and Herbalist Kerry Hughes, MSc, shares the fascinating science behind the benefits of botanicals and explains why we should be eating flowers and smelling more plants for better health.
Buy the books:
- Botanicals With Benefits: The Edible Flower Volume
- Botanicals With Benefits: The Aromatic Plants Volume
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Do you let setbacks break you or make you stronger? This week board-certified physician, scientist, and executive coach, Dr. Eva Selhub teaches us how to become more resilient, with insights from her book, Resilience for Dummies.
Buy the Book: Resilience For Dummies
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Hilma’s Co-Founder and Co-CEO, Nina Mullen, shares how she and her two co-founders created Hilma, a new natural remedy brand. She shares the process of creating a new product, why they chose to invest in clinical trials, their launch strategy (in a pandemic!), and what to consider when choosing a dietary supplement.
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This week, Naturopath Dr. Julie Greenberg explains why healing acne starts within. We discuss how gut health and internal imbalance drive acne and why repairing the gut and developing a healthier diet and lifestyle are key to clearing the skin, for good.
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In this special episode, I'm joined by two dear friends, Jennie & Tara, in an honest & authentic conversation on aging. We talk all about the common stereotypes that are pervasive in our culture, unrealistic social beauty standards, and how we can strive to unapologetically embrace the aging process instead of trying to defy it.
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This week I'm joined by Walid Aboulnaga, a Shamanic Breathwork Facilitator and ordained Shamanic Minister who is committed to helping others experience deep transformation by integrating breath awareness and conscious breathing into everyday practices. Walid breaks down the various types of breathwork, how they can help us and why they may be the missing link to our health and wellness.
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Most longevity research focuses on food and fitness, but this week's guest makes the case for deepening relationships, practicing kindness and staying optimistic if we want to live longer, happier, and healthier. Marta Zaraska, a renowned science journalist and author of the book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, sheds light on the fascinating research that suggests cuddles, laughs, and selfless acts, might be the most accurate predictors of our longevity.
Buy the Book: https://amzn.to/3kXCSjQ
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Ever wonder how acupuncture and other forms of energy medicine actually work? Today I'm joined byJill Blakeway, acupuncturist, clinical herbalist and founder of The Yinova Center, to discuss the science and mystery of healing with energy medicine. She shares powerful anecdotes and fascinating research on this effective but largely underestimated healing modality.
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This week we're talking all things hormones with the founder of Your Hormone Balance, Candace Burch, who has been a hormone health educator for over 25 years. Candace shares tips on how to recognize a hormonal imbalance through various symptoms, what tests to ask for to find out what that imbalance might be, and then how to remedy any imbalances through natural means, including dietary and lifestyle changes, and herbs.
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Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams shares his story of completely reversing diabetes through a whole food plant-based diet. He also shares practical tips from his brand new book, Healthy At Last, on how to painlessly implement dietary changes to prevent and reverse chronic illness.
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Alaffia founder & CEO, Olowo-n’djo Tchala, shares his incredibly inspiring journey from growing up in Togo, West Africa to creating what may be the most socially responsible beauty company yet. His clean skincare products, now one of the top sellers at Whole Foods, are made with ingredients sourced from co-ops in his native, Togo. More than just creating excellent skincare, he is on a mission to help alleviate poverty and gender inequality. Through Alalffia's various initiatives, he is proving that a successful and profitable company can also be a socially responsible one.
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This week, renowned civil trial lawyer, Ray Chester joins me to talk about the dangers and risks of Botox. Ray has represented over 50 cases against the makers of Botox for severe and even fatal injuries sustained after the use of the product. In this episode he recounts stories of people whose lives were never the same after use, his unprecedented court victories, and why he no longer takes Botox cases. This episode is an eye-opening look at the pharmaceutical playbook and sheds light on the real risks and dangers associated with Botox so that you can make an informed decision before the injection.
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This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is weighing you down, and ultimately, pull you out of that feeling of being stuck. The top probiotic: Hyperbiotics use code HyperMaria for 20% off
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Ever found healthy eating stressful and overwhelming? This week, fellow health coach & Founder of Party In My Plants, Talia Pollock, joins me in a light-hearted conversation to chat about her brand new book Party In Your Plants. In this episode, Talia goes on to humorously share practical advice on how we can make healthy eating more fun & healthy cooking less sucky.
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Renowned gastroenterologist & gut health expert, Dr. Will Bulsiwitz, joins me to talk about all things gut health. We discuss his new book Fiber Fueled and why plant diversity is so important for our gut. He also explains why gut issues are on the rise now more than ever and how to optimize our microbiome to transform our health & wellness.
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One of the most important things we can do to raise awareness about mental health, is talk about it. We all experience feelings of stress, anxiety, depression, sadness, and sometimes worse at one point or another, but often times, we're not taught the tools to cope and prevent these feelings from consuming us.
This week, on the Happier & Healthier podcast, Emmy Award-winning star of General Hospital, Maurice Benard, joins me to talk about mental health, his personal struggle with bipolar disorder and anxiety, and how he overcame the worst of it, to celebrate the launch of his new memoir, Nothing General About It. He offers lessons in perseverance that demonstrate the importance of believing in yourself, even in the darkest of times.
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Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health.
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Nutritionist Sharon Brown started a bone broth company after healing her son - and her clients - from a laundry list of health issues using a combination of real food and bone broth. She is now the Founder of the number one selling frozen organic bone broth in the U.S. In this episode, we talk about why bone broth is so beneficial & what we can all do to improve our gut health in order to boost our overall health.
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Is movement medicine? Bodywork therapist, Edan Harari, joins me to talk about bodywork and how movement & touch can help us release built up stress, pain, and trauma from our past. Edan also walks us through a great exercise to calm the nervous system in times of stress.
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Spiritual healer and shaman, Anahata, shares her tips for healing old emotional wounds and getting past old traumas & the importance of processing the grief and emotions that we have. She sheds light on navigating through past trauma that may still affect us today & working through a 'wounding process." She also tells us about the significance of expressing ourselves in a safe space & seeking out a healer or guide to help break trauma cycles when we struggle to help ourselves.
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Dr Terry Wahls, award winning functional medicine M.D. joins me to share her powerful story of healing from a crippling case of MS which left her wheelchair bound for four years. She developed a diet and lifestyle protocol that got her running and biking again, and has the power to reverse all chronic autoimmune conditions. The top probiotic: Hyperbiotics use code HyperMaria for 20% off
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We all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.
In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma. The top probiotic: Hyperbiotics use code HyperMaria for 20% off
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Learn how to detox your home environment with Sophia Ruan Gushée. In this episode we talk about:
- the toxins hiding in furniture and how to avoid them
- what prop 65 is, and why you see this warning on so many household goods
- how to clean your air, and why an air filter is necessary
- how to choose healthy cleaning products
- why foam pillows and beds are problematic
- and more
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After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally.
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Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She also shares her heartwarming story of how fitness & nutrition helped her overcome postpartum depression and anxiety.
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Stretch marks, cellulite, wrinkles, rolls, dimples. If you have a female body, you almost inevitably will experience some, if not all of these things at one point or another. Yet, we're told to hide them, buy creams to erase them, inject them with fillers, go under the knife, or at the minimum, airbrush them out in photos. Danae Mercer has made it her mission to remind women what a real, living, breathing female body looks like - when it's not contorted or posed to look perfect for the gram, and it is so refreshing. In this episode I sat down with this former Editor in Chief of Women's Health Middle East to chat all things becoming unapologetically you from physical attributes, to age, to marital and baby status. The top probiotic: Hyperbiotics use code HyperMaria for 20% off
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If you’re pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They’re both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet.
In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1.5, Type 2, pre-diabetes, and gestational diabetes.
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Is it possible to have it all? YES. Author Elena Cardone lays out the thought patterns and action steps to create and build an extraordinary career AND personal life. She offers fantastic - not your average - marriage and life advice that will have you view life in a new light, and step up your game on all fronts!
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20 years ago, Elena Kinane started growing vegetables on her apartment balcony. Now, she is the Founder of the Greenheart Organic Farms, a completely chemical-free farm growing 140 types of produce in the desert just outside Dubai, a feat many would call impossible. She shares her story of how she became a farmer with no background in it, and why organic food is better for us and the planet.
FYI: We recorded at her farm, so please enjoy the pleasant sound of birds chirping in the background.
More: www.greenheartuae.com
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Did you know your period is considered the 5th vital sign? The color, amount, length, and frequency can tell you a lot about your health. Lisa Hendrickson-Jack, women's reproductive health expert and author of the Fifth Vital Sign shares the details on all things periods, reproductive health, and fertility.
Get the book, The Fifth Vital Sign: https://amzn.to/2NtbhZs
This episode is for those interested in becoming a health coach.
The concept of health coaching is just under 30 years old, and only recently became a household term. Looking forward to the next decade, Jim Curtis, exec at the original and largest health coach training program, The Institute for Integrative Nutrition, shares recent advancements and what's to come for this exciting industry.
Take a free sample class at IIN:
https://geti.in/2Hwu5SL
Your body is constantly sending you signals about your health. Chronic digestive issues, headaches, fatigue- they're all hints that's something not right. In this episode Dr. Rachel Abrams, Integrative Medicine MD shares how to listen to your body and interpret its many signals, with tips from her book, BodyWise.
This former pastor shares a meditation and an exercise to help us use our past to figure out our future. They are both powerful tools to get unstuck and figure out your next steps. He also shares great tips for pulling yourself out of a negativity spiral.
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As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine - which she spent her entire adult life learning and practicing - couldn't offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse her debilitating symptoms. Now she has converted her practice to functional and integrative medicine, and shares her story about practicing what she calls brave new medicine.
Cynthia's book: Brave New Medicine
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For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode she shares her tips on how to tap into your innate ability to heal and how to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.
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Is energy healing a thing? This week Master Reiki Practitioner Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself.
You'll learn what reiki is, the 5 reiki principles for a happier life, and how to use reiki to reduce stress and anxiety.
Books Mentioned:
- A Little bit of Reiki by Valerie Oula
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In this week's episode, Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why she stopped writing prescriptions nine years ago, how childhood trauma influences mental and overall health, and why a chemical imbalance isn't to blame for depression.
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Do scents affect your health? They sure do! Tune in to learn the science behind how aromatherapy and essential oils affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.
Want to learn more about aromatherapy, essential oils, and creating natural beauty products? Enroll in an online course or in-person class at NY Institute of Aromatic Studies and use the code "happier" for 10% off any course.
Books Mentioned:
- Plant Powered Beauty by Amy Galper
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Did you know common habits can wreak havoc on hormones? In this episode, Dr. Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution, dives into how to balance the endocrine system in a holistic way. You'll learn how food, habits, and essential oils can help balance your hormonal production and harmonize your whole body function.
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Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole meat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode:
- How wheat contributes to leaky gut, and how leaky gut is the precursor to auto-immune disease
- Why it's time to ditch dietary dogma and learn to listen to your body for clues your diet isn't healthy for you, despite how healthy it may seem
How to tell if you have leaky gut? This stool test.
Additional episodes you may like:
- Ep. 37: Is Illness Optional? (How Understanding Your Microbiome and Gut Health Can Eradicate Illness) with Dr. Momo Vuyisich
- Ep. 3: Why Gut Health is Everything with Dr. Vincent Pedre
Books Mentioned:
- Wheat Belly by Dr. William Davis
- Undoctored by Dr. William Davis
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Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics, including why millennials need organic food more than earlier generations and the link between gut health and mental health, and even auto-immunity.
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Ever wonder how to choose an air filter? Air filtration expert Vinny Lobdell, President of HealthWay, shares tips for choosing the best, highest quality air filter + explains why air filters are a necessary part of a healthy home.
Use code HAPPIER for 10% off your air filter purchase at https://www.intellipure.com/?ref=86
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Organic Insider Founder Max Goldberg shares about the importance of organics. We talk beyond just food, as he explains the other sneaky areas you are coming into contact with hazardous agricultural chemicals. We also address hydroponics and how the ag-tech industry sways public opinion on the health concerns of it's products.
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Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves stuck more than once, and desires to move forward and begin living their best life, Clinical and Forensic Psychologist Dr. Judy Ho, Ph. D shows us the way to break habits of self-sabotage.
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Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormonal expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes (PMS is NOT inevitable ladies!)
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Emotions get trapped in fascia (connective tissue) which causes them to tighten and ultimately affects our posture and can contribute to aches and pains. When we release the fascia, we release emotions, and can realign our body and release pain. Breath and Movement Expert and co-founder of the Human Garage Anela Lineham explains this fascinating mind-body connection, and more.
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Physician & Functional Medicine Expert Dr. Ann Shippy shares how an often overlooked issue - mold - could be sabotaging your health. She explains how to detox your home, environment, and body from it. She also shares her tips for dealing with and reversing autoimmune disease, naturally.
Connect with me for daily nutrition, health, & wellness tips on Instagram: @mariamarlowe
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In a rut or not living your best life? Snap yourself out of it with EFT (emotional freedom technique) or tapping and radical self-love.
Author and queen of positivity, Gala Darling, shares her tips for breaking out of our self-imposed prisons to manifest the life of our dreams, now.
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Patient advocate and founder of Well Be, Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis, effectively talk to your doctor, and use diet and lifestyle to support mental health. As someone who struggled but ultimately beat lyme, and later witnessed her mom take her own life while on prescription meds, she has made it her mission to help people take control of their health.
Check out EatSLIM, my 10-week online nutrition & cooking course:
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Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life.
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Want to feel amazing every day? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like). Sarah also shares her experience with breast implant illness, and how she learned to love herself and her body again after an explant.
Is friendship the medicine you're missing? We talk so much about food, exercise, and meditation, but solid friendships are just as vital to our health and happiness. Tune in for 10 ways to make new friends who support your highest self and nourish and strengthen your friendships.
Is there one best diet for everyone? (In short, no!) Learn what the pegan diet is, plus how to personalize and optimize your diet based on your microbiome. I discuss how various people have used food as medicine to optimize their diet to their unique situation to heal various chronic issues.
Top meditation expert, Emily Fletcher, shares tips from her book, Stress Less, Accomplish More on how we can use meditation to do just that.
Get Emily's book: https://amzn.to/2IzogHk
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Cancer survivor Liana Werner-Gray shares tips from her book, Cancer free with food, on how to use food as medicine to prevent and fight cancer.
Get Liana's book: https://amzn.to/2XbS2pw
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Negative emotions and thoughts can impair your immune system, as can invisible environmental pollutants, despite a healthy diet. Naturopathic Doctor Christian Gonzalez shares what you need to know to protect your health.
Get 20% off Hyperbiotics, the most effective probiotic on the market, at www.hyperbiotics.com with code "hypermaria"
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Your mouth is a window to your health. Registered Nurse Trina Felber explains how your heart, your brain, your immune system, and your entire body can be impacted - negatively or positively - based on how you brush your teeth.
Clean up your oral routine with Trina's natural & effective oral care: http://bit.ly/mouth-health
Get 20% off Hyperbiotics, the most effective probiotic on the market, at www.hyperbiotics.com with code "hypermaria"
Connect with me for daily nutrition, health, & wellness wisdom at www.instagram.com/mariamarlowe
10-weeks to your healthiest you: Join EatSlim my online nutrition & cooking course: www.mariamarlowe.com/eat-slim
Take my free health assessment quiz and find delicious healthy recipes at www.mariamarlowe.com
If food is our medicine, what should we be eating? In this episode Maria is interviewed about different food choices and how they affect our health. Topics covered include organic, gluten, dairy, meat, cheat meals, and more.
Food Babe Vani Hari exposes lies the food industry feeds us to make us think their products are healthier than they are. She shares how they use innocuous-sounding ingredients - like natural flavors - to hijack our taste buds and cause us to overeat. She shares stories of scientists and professors being paid to publish false studies - and even discredit activists like herself. In this episode you'll learn how to spot these lies so you'll never be duped again.
Is illness optional? Momo Vuyisich, PhD, Chief Scientific Officer at Viome with over 25 years of R &D experience, believes it is. Tune into this fascinating interview to learn how understanding your microbiome, then tailoring your diet to improve it, could prevent and even reverse illness.
Learn the most effective technique to stop stress before it starts, plus how to mitigate the stress you already have through breath work, movement, and mindset.
If you struggle with mindless eating, cravings, stress eating, or overeating, this episode is for you. Learn tips and techniques to eat more mindfully with the author of Eat with Intention, Cassandra Bodzak.
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Learn what a health coach is, why we need more of them, how to choose a health coach certification program and then how to turn your training into a full-time career doing what you love. If you're obsessed with all things health, wellness, and nutrition, and want to learn more about the career paths as a health coach, check out this episode.
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The keto diet is surging in popularity, but many people are doing it incorrectly. Dr. Josh Axe explains how to find the best form of the ketogenic diet for you and how to avoid pitfalls like the keto flu.
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Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D.
- What is holistic psychology and why it is more effective than clinical psychology
- How nutrition is linked to your mental health and how the foods we eat impact the way we feel
- Why connection matters, both in our bodies and with others
- How to make genuine connections with others in this age of countless Facebook friends and Instagram followers
- The psychological importance of having a gratitude practice
- Why you shouldn't put meditation on your to-do list
- What to do to avoid (or overcome) burnout
- How to feed your internal spark and be a human sparkler
Feeling a little off, but can't put your finger on it? Brain fog? Wired and tired? It could be a hidden infection making you sick. In this must-listen episode, I interview Dr. Jess Peatross MD about mold, mercury, pesticides, viruses, and other environmental toxins that could be taking a toll on your health.
EatSLIM 10-week online Nutrition & Cooking Course:
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Astrologer Danielle Paige shares how you can use astrology to figure out your path in both life and your career. We address what astrology is and why it's accurate, what's going on astrologically in 2019, how to use our birth chart to figure out our path, what retrogrades are and how to handle them and more. Spoiler Alert: She read my birth chart and its creepily accurate about my career.
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Almost 30 founders Krista Williams and Lindsey Simcik share how they grew their podcast from a side hobby into a soul-satisfying career and will inspire you to take a leap of faith as well.
What you put on skin is just as important as what you eat. Primally Pure Organic Skincare founder, Bethany McDaniel, joins us to explain why you want to think twice about putting conventional, toxic beauty products on your skin. We discuss some of the most effective (and surprising) natural ingredients that will help you achieve ageless, clear skin.
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Ayurveda expert Sahara Rose joins us to chat about this ancient Indian healing modality and how it can help you find the right diet and activities for your unique body. We chat about her new modern Ayurvedic cookbook, Eat Feel Fresh, how to figure out your dosha (body constitution), and how you can even use Ayruveda to bring more abundance into your life.
One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts post pregnancy, why she focuses on weights vs cardio, and so much more.
Learn about Naturopathic Medicine, and the many modalities used to keep people healthy, including nutrition, homeopathy, herbal medicine, hydrotherapy, and more. With Naturopathic Doctor, Susuan Cucchiara.
www.mariamarlowe.com/podcast for show notes.
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Learn about Naturopathic Medicine, and the many modalities used to keep people healthy, including nutrition, homeopathy, herbal medicine, hydrotherapy, and more. With Naturopathic Doctor, Susuan Cucchiara.
www.mariamarlowe.com/podcast for show notes.
Instagram @mariamarlowe
Lori Harder shares tips from her book, A Tribe Called Bliss, on how to form deeper, meaningful, mutually supportive female friendships that will help you reach your highest potential in life and business. We discuss the 7 agreements you need to make with yourself - and your girl squad - to achieve more than you thought possible.
www.mariamarlowe.com/podcast
Don't let travel, a busy social life, or eating out often be your excuse for not maintaining a healthy lifestyle. Health Coach & Wellness blogger, Healthy with Nedi shares her tips for ordering healthy when eating out at restaurants, how to make healthier choices while traveling, the "healthiest" cocktail to order at a bar, what to do if you have a hangover, and more.
www.mariamarlowe.com | Instagram @mariamarlowe
Physician-scientist Dr. Emilia Javorsky shares her research on the benefits of adding certain foods / nutrients to your diet to help protect your skin from the sun in addition to traditional methods of sun protection. We talk about reducing aging of the skin, why every shade of skin needs sun protection, melanoma, skin cancer, and more.
Dr. Javorsky is co-founder of Sundots, the first gummy for sun protection - use code REALFOOD20 for 20% off your order at sundots.com
The benefits of eating more vegetables and fruit go beyond just physical. Kristina Carillo-Bucaram of Fully Raw Kristina shares how a raw vegan diet helped her reverse Type 2 diabetes and turned her into an advocate for eating more plants - which she credits for improved self-love and mental and emotional health, too. She is the creator of fullyraw.com, the Fully Raw App, the Rawfully Organic food co-op in Houston Texas.
Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse it!)
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Whether you're single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week's podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.
Heart disease is the #1 killer globally. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. Cardiologist Dr. Joel Kahn shares his tips for preventing and reversing heart diseases through a plant-based, vegan diet, stress reduction, exercise, and sleep.
Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It's a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in fertility, autoimmunity, and women's health shares her insights on becoming our healthiest self with TCM.
Are fear and excuses holding you back from your dream life? Life coach Lauren Zander, whose Handel Method is taught at MIT, Stanford, and NYU, is here to give you the kick in the pants you need to figure out how to cut the crap, face your fears, and take action to create a life you love. From cutting excuses, to keeping promises to yourself, Lauren will teach you how to get out of your own way.
Create better relationships with more depth, meaning, and satisfaction through better communication, with these tips from Relationship & communication expert, Mark Groves.
Whether you're single or in a relationship, or simply want to improve your relationships with humans in general, this episode will help you know yourself better so you can connect to anyone and everyone better.
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What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of the paleo diet to reverse her issues.
Full Show Notes: https://mariamarlowe.com/2018/07/pharmacist-to-farmacist-michelle-tam-nom-nom-paleo
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Psychologist Dr. Lauren Hazzouri shares how to boost your self-confidence and learn to become your badass self. Her no-nonsense approach is refreshing and empowering. Tune in as she breaks down society's BS and helps you figure out how to truly be yourself, be confident, and own your identity.
Liana Werner Gray shares how a cancer diagnosis helped her turn her life around, and how she healed her body through healthy foods (The Earth Diet), spirituality, and positivity.