FLY HIGH by simone stocker: Recent Episodes
Simone Stocker
FLY HIGH is a podcast that helps you to live your life to the fullest.
My name is Simone and I want to inspire you to fulfill your dreams, to reconnect to your true self and listen to your heart. You will understand and learn how to deal with our daily struggles, self doubts and fears, that keep us from getting outside our comfort zone. We are in this together!
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THIS IS THE END.
the last episode of FLY HIGH.
Sometimes it is necessary to close one chapter to welcoming something new.
Something that is more aligned with your values.
Something that is more aligned with your vision.
I started this podcast in January 2018, when I wasn't that clear about where my business is going.
It was a start and it was a way to get myself out there.
Sometimes we overthink things and we think we need to have the perfect strategy to start.
But maybe this is just an excuse?
Could it be that we are just scared?
The fear of judgement and failure is holding us back.
I learned so much in this last year and I couldn't have learned this lessons without trying it.
In this episode you'll learn:
- why I decided to close this chapter
- what my plans for the future are
- how you can get a clearer message for your business
- and many more things between the lines
Thank you very much for listening to FLY HIGH.
And see you on the other side!
Lots of love,
Simone
Work with me
My Website: https://bysimonestocker.com
Sign up for a free Clarity Call, if you are interested in the Coaching Program: https://calendly.com/bysimonestocker/free-call/02-12-2019
Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/
Instagram: @simone_stocker
E-Mail: simone@bysimonestocker.com
See acast.com/privacy for privacy and opt-out information.
THE DOWNSIDE OF TRAVELLING & LIVING ABROAD
and how you can go through phases, where you don't feel your best
A lot of us assume, that travelling and living abroad is always great. When people ask you "How is it?" - they expect the answer "it's amazing!"
But that is just not always the case. And as I am back in Bali now - I want to let you know what I am feeling at the moment.
In this episode you will learn:
- why our romantic picture of travelling or living abroad is not always true
- how you can deal with negative thoughts and emotions
- why true connection is so important
- what I do in situations where I don't feel my best
Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)
Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram
Work with me
My Website: https://bysimonestocker.com
My coaching program: https://bysimonestocker.com/coaching/
Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/
Instagram: @simone_stocker
E-Mail: simone@bysimonestocker.com
See acast.com/privacy for privacy and opt-out information.
Guided Breathing Technique: Savitri Pranayama
A simple guided breathing technique that calms your mind immediately
Try this breathing technique anytime you feel stressed, anxious or stuck.
It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.
Savitri Pranayam brings supreme balance to your nervous system and to your mind.
Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.
Enjoy!
Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram
Work with me
From feeling stuck & lonely to being in love with life every day!
My one-on-one coaching program: https://bysimonestocker.com/coaching/
Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/
Instagram: @simone_stocker
E-Mail: simone@bysimonestocker.com
See acast.com/privacy for privacy and opt-out information.
THE KEY TO MORE SELF LOVE & SELF COMPASSION
A conversation about our self love & yoga journey with Bianca Peterson
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode, that I recorded together with my beautiful & wise Friend Bianca, you will learn more about:
- our experiences at our hatha yoga teacher training in bali
- how our life changed since then & how we evolved
- how yoga, meditation & pranayama helps you on the journey to your authentic self
- how vulnerability is key to more self love & deep relationships
- how you attract the people you want in your life
- how to show up as the highest version of yourself
- how to make decisions and react in a way that is aligned with your values
- what self love means to us
- the beauty of pranayama & the power of the breath
This episode is packed with lots of goodies and knowledge!
Listen carefully and enjoy the next hour, that we virtually spend together :)
Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram
Work with me
My Website: https://bysimonestocker.com
My coaching program: https://bysimonestocker.com/coaching/
Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/
Instagram: @simone_stocker
E-Mail: simone@bysimonestocker.com
See acast.com/privacy for privacy and opt-out information.
THIS WAS 2018 - WHAT A CRAZY RIDE
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- why reflecting the past is so beneficial
- what happened in my life in 2018
- how I am facing challenges, getting out of my comfort zone & overcoming fears
- how I am dealing with negative emotions & rejection
- what I've learned & created this year
- why selflove is the base for e v e r y t h i n g
- what I am grateful for this year
- my intentions for 2019
This episode is packed with lots of goodies and knowledge!
Listen carefully and enjoy the next hour, that we virtually spend together :)
Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram
Work with me
My Website: https://bysimonestocker.com
My coaching program: https://bysimonestocker.com/coaching/
Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/
Instagram: @simone_stocker
E-Mail: hi@bysimonestocker.com
See acast.com/privacy for privacy and opt-out information.
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- what makes us feel stressed
- what happens in our body when we are stressed
- why longterm stress leads to chronic disease
- how stress can lead to digestive issues and weight gain
- the difference between the sympathetic and parasympathetic nervous system
- why it is so difficult to change and get out of this stress cycle
- 7 tips to reduce our stress levels, lower our cortisol levels and activate the parasympathetic nervous system
- how yoga, meditation and breathing techniques can lower our stress levels
- what foods we should eat the help the body to deal with stress
- why adaptogens are amazing
- ... and so much more!
This episode is packed with lots of goodies and knowledge!
Listen carefully and enjoy the next 30 minutes, that we virtually spend together :)
Mentioned in the episode:
Meditation:
Apps: Calm, Headspace, Insight Timer, 7Mind (german)
Guided Meditations by Boho Beautiful
Breathing:
Alternate Nostril Breathing Video
Parasympathetic Nervous System:
http://healthvibed.com/relaxation-101-how-to-activate-the-pns/
Adaptogens:
https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.html
https://draxe.com/adaptogenic-herbs-adaptogens/
http://www.leefromamerica.com/blog/all-about-adaptogens
Let me know if you have any questions or you have additional tips on how to reduce stress!
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
I am not good enough. - comparing yourself with others is just so fucking painful
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- why comparing ourselves with others makes us feel that we are "not good enough"
- what happens if we stick to that belief
- the fine line between inspiration and comparison
- when comparison makes us jealous
- why we should focus on ourselves
- why it is so important to get to know ourselves better
- a very cool exercise that helps us to shift perspective & to focus on what's most important, fulfilling, meaningful and jouyful to US
Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Let me know how this exercise worked out for you and if you need any help :)
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
How to FEEL good - 5 tips to instantly change your emotional state
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- why feeling good is so important
- why we should do something to feel good every day
- 5 tips that make us feel good instantly
- and what I'm currently working on in Bali :)
Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Let me know how this exercise worked out for you and if you need any help :)
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
How luck brought me to Bali - and how you can fulfull your dreams as well
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- my journey and how I decided to moved to Bali
- why it wasn't easy at all
- my fears and how I jumped out of my comfort zone
- why I don't believe in luck
- the main reasons why we don't fufill our dreams
- how you can get to know yourself better and find out what you want
- why it is so hard for us to change
- how you can overcome what is holding you back and live your dream life
Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Here you can download the questions I mentioned in this episode.
Let me know how this exercise worked out for you and if you need any help :)
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
Your are your own guru - strengthen your Mind-Body-Heart Connection, together with Caroline Perréard
This is the visualization exercise from the episode #5 You are your own Guru.
This exercise helps you to reconnect to your intuition.
Our intuition is like a muscle - practice often to strengthen your intuition muscle.
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find Caroline
Website: www.carolinemariejeanne.com
Facebook:@carolinemariej
Instagram: @carolinemariejeanne
E-Mail: 30things@carolinemariejeanne.com
Podcast: 30 things by Caroline Marie Jeanne
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
Your are your own guru - strengthen your Mind-Body-Heart Connection, together with Caroline Perréard
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- that we have all the answers and the power within us
- situations and examples where we give our power away
- how we loose the connection to our body and our heart
- tips and tricks that help us to listen to ourselves again
- a live exercise that strengthens our intuition
Listen carefully and enjoy the next 75 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Meaning of animals: https://www.spirit-animals.com
Meaning of numbers: http://sacredscribesangelnumbers.blogspot.co.id/p/index-numbers.html
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find Caroline
Website: www.carolinemariejeanne.com
Facebook:@carolinemariej
Instagram: @carolinemariejeanne
E-Mail: 30things@carolinemariejeanne.com
Podcast: 30 things by Caroline Marie Jeanne
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
My lessons learned in 2017 - sharing vulnerability creates deep connection
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In this episode you will learn more about:
- our deepest desire in general
- why comparing yourself to others is so painful and how it creates seperation
- what pictures we create about others in our mind and how it effects us
- why sharing vulnerability and your true self creates real connection
- why this topic comes straight from my heart and is actually the most important message I want to share
Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
My lessons learned in 2017 - collect moments, not things
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In my third episode you will learn more about:
- why this year past year was so intense for me
- that challenges are your biggest teacher
- why I sold the majority of my clothes and other stuff
- how I could focus on the things that are truly important to me
- what makes me really happy from the inside
Workbooks to reflect 2017 & set new intentions for 2018
- The Year Ahead - Year Compass
- Closing the Year consciously by The Numerologist
- Unravel your year 2018 by Susannah Conway
Listen carefully and enjoy the next 15 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
Why we don't reach our New Year Resolutions - and how to nail it
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In my second episode you will learn more about:
- what holds us back from achieving our goals
- 6 tips how you can fulfill your dreams
- why you have to and how you can change your mindset
- how you can change your routines
- what helps me personally to get closer to my goals
- how you can reflect the old year and set new intentions for 2018
Recommended Book
- Brainblocks: Overcoming the 7 Hidden Barriers to Success by Theo Tsaosides
Workbooks to reflect 2017 & set new intentions for 2018
- The Year Ahead - Year Compass
- Closing the Year consciously by The Numerologist
- Unravel your year 2018 by Susannah Conway
Listen carefully and enjoy the next 35 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.
Hello it's me
I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast.
In my first episode you will learn more about:
-
my story and what happened to get me where I am today
-
that everything happens for a reason
-
what this podcast is about and how it should help you
-
my fears and self doubts and how it was for me to launch my podcast
-
that you are not alone
-
how you can overcome fears
Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)
Here you can download the summary sheet of this episode.
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram
Here you can find me
My Blog: www.rebelliouslace.com
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com
See acast.com/privacy for privacy and opt-out information.