Happy Mama Movement with Amy Taylor-Kabbaz: Recent Episodes
Amy Taylor-Kabbaz
Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we be the best mamas without completely losing ourselves along the way? The Happy Mama Movement is a collection of interviews and insights with real mamas around the world, reflecting on mindfulness, real connection, and the realities of being a modern day mama.
Welcome to this week’s episode of "Take The Mic".
This week is Eliane Polik, who created her first blog, ‘The Insane Mama,’ during the first COVID lockdown, driven by her own experiences and struggles with motherhood.
She share's with us:
- How Eliane's journey through motherhood and feelings of maternal anger and rage inspired her blog and her work with mothers.
- The impact of learning about matrescence on Eliane's life.
- The importance of finding balance amidst the chaos of motherhood.
- How embodiment and mental healing tools can support mothers.
- Eliane's project, ‘Insane Mama Moments,’ and its mission to share anonymous stories of shame, secrets, and guilt from mothers.
I hope you find this useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.
ABOUT GUEST:
Eliane created her first blog, then called ‘The Insane Mama,’ in 2020 during the first COVID lockdown. The name came to her easily, because she felt quite ‘insane’ then, and still does quite regularly. Or at least, tipped very out of balance most days.
Since first becoming a mother almost 11 years ago, questions like, ‘Am I going crazy?’, ‘Is this how motherhood is meant to be?’, ‘Is it just me, am I broken somehow?’ were a constant. Combined with feelings of maternal anger and rage, overwhelm, shame, guilt, loss, and quite a lot of grief, these questions and emotions made up an enormous amount of her self-talk and were a big part of her motherhood experience.
Learning about matrescence and becoming a Mama Rising Facilitator has been an eye-opening experience for her and one that set her on the path of finding out more, of constant learning about the various conflicting emotions most mothers encounter in motherhood.
There is a dance in there, a way to live with both sides, and dance in between them. She tries, most days, to do this with as much grace as she can muster. Knowing and trusting that the darker side is there for a reason, but you do not need to get stuck in it; you can always come back to the light.
Originally from Germany, she lives in Dublin, Ireland, with her two sons, her husband, and a sneaky black cat. She loves tea, foxes, the mountains and their smell, water, ancient Irish wells, and the sea.
She has set up ‘The Sane Mama’ in Dublin, where she offers in-person workshops for mamas who feel stuck in survival mode, depleted, or burnt out, especially years after having had their first child.
Eliane has also started a project very close to her heart called ‘Insane Mama Moments,’ where she is collecting anonymous stories of shame, secrets, and guilt from mamas of all walks of life, to culminate in an exhibition in the future.
If you are interested in participating in Eliane’s ‘Insane Mama Moments’ project, please email her at info@thesanemama.ie.
Website: The Sane Mama
Instagram: @the_sanemama
Facebook: The Sane Mama
LinkedIn: The Sane Mama
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Welcome back, Mamas, to this week’s episode of the Happy Mama Movement Podcast.
My guest this week is Paula Maidens.
Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve!
This week we dig deep into Paula's strengths as a Business Coach and discuss:
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Ways to rethink your work/ Life structure and put in place your dream balance.
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How to step up to the challenge and be where you want to be as well as being a mother and Partner.
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Paula’s personal business and life lessons.
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Getting your priorities right, and not just sacrificing yourself (resentfully) for the benefit everything and everyone else.
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Balancing entrepreneurship with motherhood and personal passions.
I hope you find this conversation useful and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.
ABOUT PAULA:
Hiring Strategist, Leadership Coach, Speaker & Entrepreneur
Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve! She's been a business consultant for 14+ years and uses her signature 6 Pillar Framework to shift the perception that hiring, leadership, and stepping up as an empowered CEO needs to feel hard. As an entrepreneur herself, Paula shares her own business and life lessons as well as the hands-on experience she has from interviewing and hiring thousands of people for her clients. She’s also a proud mum to 2 beautiful boys, a very happy wife, a passionate yogi, and an avid traveler.
RESOURCES:
Website: www.paulamaidens.com
Instagram: @paulamaidensconsulting
Facebook: paulamaidensbuildingawesometeams
LinkedIn: www.linkedin.com/in/paulamaidens/
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Welcome Mama's and perhaps some Fathers, to this week’s episode of the Happy Mama Movement podcast.
This week’s guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember.
This week we discuss:
- The unacceptable pay gap between men and women, and exponentially as the ages increase and women hit motherhood.
- Non-birthing partners learning to pay REAL attention to their birthing partners to really know what is going on with the running of the household and to
be more than just an assistant.
- The deeper meaning of "Being a Provider" beyond simply being the breadwinner, and how it can change the dynamics of relationships and family life.
- Redefining our role and function in the family and finally getting past gender bias in this modern age.
- How Jeremy was made to see the reality of his situation through divorce and how getting 50% custody of his kids made him understand and appreciate the weight of motherhood and parenthood
and how men especially need to establish greater communication in their relationships to properly steer the family vessel.
I hope you find this conversation useful and if you do, please share it widely so mothers
everywhere can access the support and information they need to thrive.
JEREMY MACVEAN'S BIO: Jeremy Macvean breathed a sigh of relief when the teacher of his male-only antenatal class advised “To be a good dad, turn up and try”. So that’s what Jeremy has been doing ever since. Turning up to invest time and emotional energy into his three children in every way he can. Turning up to support and inspire modern dads through the organisation he co-founded, The Father Hood. Turning up to build tribes of healthier, happier men through his work with Movember. And through his advisory business, Radiate, turning up to share his strategy and communications experience with the likes of Peter Mac Cancer Centre, The Women’s Hospital and Telstra Health. Of every role Jeremy has ever played, fatherhood brings him by far the most joy, and is also by far the most challenging.
RELATED RESOURCES:
https://www.the-father-hood.com/
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What would our world be like if we had matrescence-informed public policy? What would those policies even look like? And what impact would they have on our experience of becoming a mother - and the wider experience of parenthood?
In this week's episode, mama of 2 Sarah Cleggett share's her own personal experience of becoming a mother, and how that has led her to not only establishing a Social Enterprise-based Mother's Community Group 'Middle Ground Motherhood', but recently completing her Masters on Matrescence-based public policy.
Sarah's research highlights how patriarchal and neoliberal motherhood concepts in Australia underestimate the profound changes of motherhood, meaning "mothers are left without the structural support they require to thrive." Sarah was also a part of a national study on parents working conditions, pregnancy leave and return to work, which you can read here.
Ultimately, this episode highlights how one mother's experience can spark a commitment to making a difference in the world, and impact an understanding of Matrescence and mother-led support policies would flow on to the rest of society - and the world.
You can see Sarah's Social Enterprise work at Middle Ground Motherhood here, and read and subscribe to her Substack here.
SARAH IS ONE OF OUR GUEST EXPERTS AT OUR NEXT 'WHAT THE WORLD NEEDS TO KNOW' SERIES.
You can join our panel discussion and online workshop on 8th May here.
All proceeds from this event will go towards our Global Matrescence Foundation.
FULL VIDEO VERSION of this episode can be found here.
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No matter what you believe BEFORE you go into motherhood, there is always a moment when you realise:
this isn't what I thought it would be.
Maybe it comes immediately - birth was nothing like you thought, the first days were completely different.
Or maybe it comes years later, when you think your life - and that of your children or your relationship - is on a certain path, and you realise: that's not my reality anymore.
In that moment, there is an invitation mama:
Will I open to a new way of thinking, and grieve the old way?
And will I be the one who creates this change?
Abby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better, a truly thought provoking book that looks at generational trauma and the cyclical effects of survivalism.
This podcast brought up how we deal with our own trauma,
How our kids push us to do better and upgrade our thinking,
And ultimately, how WE are the ones to do this work.
One of my fav conversations this year.
Listen, and let Abby and I both know what you got out of it.
x
FIND OUT MORE ABOUT ABBY HERE:
https://www.abbykamen.com/
https://www.instagram.com/abbykamen/?hl=en
Abby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better. With candor and wit, she provides a thought provoking look at generational trauma and the cyclical effects of survivalism. In addition to her own projects, she collaborates with other folks and organizations vested in protecting our human rights and providing resources for our mental health and well-being. She lives in Louisville, KY.
You can check out Abby's website here. She is a passionate and articulate speaker who brings a deeply human perspective to the conversation about generational trauma, and we will officially be launching the book with a panel titled "Ths Ends With Us" at SXSW 2024.
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In this episode Amy takes a moment to reflect on ten years of coaching mothers, and both her personal journey to get to this point, and how she sees the focus on mothers changing.
Just a few short months after becoming a mother 16 years ago, Amy started writing and researching the question: what happens to us?
Why does it feel this way? How can we do it better?
And since then, she's listened to thousands of hours of coaching and interviews, with both experts and mamas around the world.
But, as she shares in this episode, she's also had to find her own confidence and voice.
How can you talk about motherhood when no-one really respects it as a professional focus?
How can you stand up and speak out when you don't think you have the answers?
How do you keep going when you're dealing with your own inner turmoil?
And, most important of all, are we making any difference?
The answer? yes. In small and big ways. And we can't stop now!
May this episode be both an inspiration and a reminder that we are all in this together -
imperfect but activated and committed to changing the support and understanding of mothers.
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Throughout a woman's life, she experiences so many metaphorsis and change - and until very recently, most of these have been hidden and unspoken. Like matrescence - and menopause.
Why is that? Why is it that we, as a society, have kept so many of these huge transformations hidden? And what does that do to a woman as she experiences it?
And imagine if you were experiencing not one, but TWO of them at the same time?
That's what today's podcast episode is all about.
CiCi shares her story of finding her passion for women’s wellness following the birth of her first child; when the intensity of becoming a mother left her struggling to find herself within it all. By the time she had her second child in her early 40s, she was navigating postpartum alongside perimenopause.
It was then that her passion for finding balance, led her to qualify as a yoga teacher, earning specialisations in Restorative and Menopause Yoga. As she pursued her own healing, she qualified as a Health Coach from The College of Naturopathic Medicine and became an ICF accredited Mama Rising Facilitator, specialising in matrescence.
As The M Coach, she now helps women transform their journey through motherhood and peri/menopause by guiding them into becoming the expert over their own journey and hormones. She is passionate about helping women find the evolution that exists within the menopause transition but also ensuring women feel knowledgeable about what happens to their body hormonally throughout their life. Through her honest & compassionate approach she provides a safe space to explore these difficult transitions throughout a woman’s life.
In the journey of motherhood, we often find ourselves carrying heavy burdens—the weight of our own struggles, the hopes and fears of our children, and the responsibilities we bear. Let alone the societal expectations and the overwhelming stress of being in the world at large.
Imagine setting down the burden of these backpacks full to brimming with all these concerns and responsibilities we've been carrying for so long, taking a moment to breathe, and sorting through each item with intention.
What's essential?
What's worth carrying forward?
What's better left behind?
It's a powerful metaphor for embracing motherhood with a lighter heart and a brighter outlook. We don't have to carry every burden alone. It's okay to let go of what no longer serves us, to travel light, and to embrace the beauty of the road ahead.
SPECIAL OFFER:
Cici is offering a 20% discount off her 90-minute MOT when they use the code HAPPYMAMA. These sessions begin identifying what may be causing issues in your hormonal journey and how they can begin to feel better.
FIND OUT MORE ABOUT THIS WEEKS PODCAST GUEST CICI GOKTAS HERE:
Website: www.themcoach.co
Instagram: @the.m.coach
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In today's Take the Mic episode, we hand our mic over to Elena.
Elena bravely shares her experience of matrescence, and her vision now for her work - and in particular, her desire to create a space for the mothers in her community and in her country to be vulnerable about their own experience, free from judgement.
But as she asks so beautifully in this episode... how can you create that for others when you don't even have the words for it yourself yet?
How can you support other women's experience of anger, maternal rage, overwhelm and inner doubt, when you are still unsure where it has come from yourself?
And so, like so many of these phenomenal women, she started with herself.
Elena Sánchez Martín is a dance and movement therapist, Mama Rising Facilitator, and founder of Mamasenda, an emerging mother support project based in Northern Germany. Through her body-oriented therapy, coaching, and workshops, Elena helps mothers find their path to a fulfilling and self-determined everyday life. With her work, she aims to contribute to the cultural and social change needed for mothers to be seen, valued, and supported as she believes they deserve: with respect and without the pressure of unattainable ideals.
Elena lives in Bremen with her 3-year-old daughter and her husband. She loves dance, small improvised daily rituals, and the changing seasons that remind her that life has its ups and downs but light always follows darkness. Elena is driven by a strong will to create a more peaceful world for our children and future generations.
If you want to know more about Elena and Mamasenda, please visit her website, follow her on Instagram and feel free to get in touch! Please note that both Website and social media are in German, since she is not (yet) offering her work on-line.
www.mamasenda.de
https://www.instagram.com/mamasenda_bremen/
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We've spoken with a number of relationship and sex experts over the years on this podcast - and there's a reason for that.
Babies can change so much. For both partners.
How do we connect after so much has changed? How do we even know what we want anymore when our bodies feel so different and the time and space we had for our partner has evaporated?
The truth is, intimacy and sexual connection can - and often does - take a back seat for the early years.
But when you finally do have the space, time and energy to start exploring this important part of yourself again - where do you start?
That's what this interview with Daniela Stevens is all about.
Daniela Stevens (she/they) is a queer bi+ trauma- and attachment theory-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. Named one of the ten best Sex & Intimacy Coaches of 2023, she supports people to experience deep sexual connection and intimacy with themselves and their partner(s) by co-creating a Sex Practice to ripen into the best sex of their lives.
By naming and addressing the intersections of personal experience with multiple systems of oppression, she supports them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire. For her, nothing is more important than connection.
And as she shares with Amy in this intimate and inspiring interview, that is something we can all start exploring for ourselves right now too.
FULL AUDIO VISUAL PRESENTATION HERE: https://youtu.be/H_xKvO2vjSM
FIND OUT MORE ABOUT DANIELA:
https://www.danielastevens.com/
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The beautiful - and confronting - thing about matrescence is it often leads us deep into our own familial story, and how we were mothered.
Sometimes, without even knowing it, it can be the portal into looking at our mothers, and our mothers' mother's experience of being a woman and a mother...
which, without the proper support and understanding, can feel very overwhelming.
But what if we were to see this has a chance to heal our red thread?
What if the gift of matrescence included the gift of generational understanding?
This is what Ngombo Chansa speaks about in this week's podcast.
Ngombo is a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator. And in this divine interview - which she recorded back in London as she supported her sister's birth of her first child - she reflects on the process of healing her own family story, and taking that wisdom and commitment back to Zambia to support others.
VIEW FULL VIDEO PRESENTATION ON YOUTUBE HERE.
FIND OUT MORE ABOUT NGOMBO RIGHT HERE:
Ngombo provides guidance and support for Mothers as they navigate the complexities of Motherhood. Her passion and devotion for this work stems from witnessing the profound transformative effect that occurs in a woman’s life when she connects with her inherent strength and chooses to experience Motherhood in a way that resonates with who she truly is.
As a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator, she brings a unique blend of personal and professional experience to her practice.
Her journey into this work was sparked by her own personal struggle with postnatal depletion, postpartum depression and anxiety following the birth of her youngest child six years ago. She has experienced first hand how the right tools, understanding and care can transform Motherhood from a daunting and overwhelming experience into an expansive evolutionary journey filled with joy.
To Ngombo, mothering in alignment with her values means choosing to romanticize her life, treating herself with kindness and sitting in the driving seat of her existence. Having an adventurous life is really important to her which is why two years ago, she heeded the call of her intuition and returned to her roots in Zambia after living as a daughter of the diaspora in England for 30 out of her 36 years. She has since settled in the lively capital city of Lusaka with her husband and 2 children, where as a family they are thriving in an environment that feels like home.
FOR MORE INFORMATION ABOUT MATRESCENCE VISIT MY WEBSITE:
https://amytaylorkabbaz.com/
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What if we were to view the experience of Matrescence as a spiritual assignment?
How would we feel if we knew that all we are going through is actually here to help us grow?
Would that make this wild ride any different?
Over the years, I have interviewed many different authors and experts about matrescence and motherhood - but rarely have I been so inspired to view this experience as a deeply spiritual one as when I spoke with Kelly Van Zandt.
Kelly is the author behind "Powerful Postpartum: Unveiling the Spiritual Depths of Motherhood", bringing together her own spiritual studies with training in Vedic Counselling and postpartum studies. She is also a graduate candidate in Marriage and Family Therapy, which allows her to explore the tender topic of family dynamics and emotional well-being in a beautiful approachable way.
And in her own graceful way, somehow inspired me to consider this gift of motherhood in a new way.
I know it will do the same for you.
Kelly will be releasing her next book, "Your Baby Your Guru," in late 2024, in which she will uncover the sacred connections between mothers and their little ones, and exactly what they are here to teach us.
FIND OUT MORE ABOUT KELLY HERE:
ORDER KELLYS BOOK: Powerful Postpartum, Exploring the Spiritual Significance of Motherhood HERE: www.powerfulpostpartum.com
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Imagine if we could translate the word Matrescence into all the different languages, ensuring that this powerful new understanding of the rite of passage of motherhood is deeply understood by each and every women? Imagine if it was not only translated, but also shared through local cultures and traditions, bringing back a connection between mothers, women and the cycles of life?
Just imagine!
Today's special "Take The Mic" episode - where we hand my microphone (and platform) over to one of our amazing Mama Rising Coaches - is all about that vision, and more!
Carolina Saldarriaga is a certified fertility awareness educator, Mama Rising Facilitator, and the visionary behind 'Tus Reglas'. Even as a pioneer in the Fertility Awareness Method (FAM), nothing could fully prepare Carolina for the emotional and practical hurdles of motherhood - that is, until she found out about Matrescence.
In this beautiful biographical episode, Carolina passionately advocates for introducing "matrescence" in Spanish, envisioning a future where this transformative concept becomes a societal norm. She is deeply passionate to share this insight in her own language for all women, from navigating pregnancy and postpartum, to fertility challenges, and empower women in her part of the world to understand their own bodies and cycles through the lens of Matrescence.
CONNECT WITH CAROLINA HERE:
INSTAGRAM: @sontusreglas
WEBSITE: www.tusreglas.com
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Matrescence and the experience of becoming a mother changes us in the most profound ways - and often in the way we most need.
Take our guest Sara Pantry's story as an example:
A hugely successful woman by anyone's measure, having turned her ambition into action over and over again, leading to her position at LinkedIn as Senior Workplace Leader, specialising in creating exceptional employee experiences and fostering engaging workplaces. Including ensuring women are supported after returning from maternity leave.
But two years ago, Sara welcomed her two year old son into this world - and so began the biggest inner shift she has ever faced.
What she used to see as her strengths and very foundation of success was shaken up. And who she wanted to be - and what she wanted to do - changed for ever.
Sara shares her insights into redefining strength and success, and the work she is now doing within LinkedIn, and as the driving force behind She Thrives—a sanctuary for modern working mothers—and From Me To We, a movement dedicated to uplifting and acknowledging working mothers. Sara’s created a supportive space where we can all share our stories, draw inspiration from role models, and offer wisdom through letters to our pre-mama selves.
And if you want to join Sara and her growing community, and share your journey, simply email sara@shethrives.net to express your interest, and you'll receive all the details and next steps to participate.
Connect with Sara on LinkedIn (www.linkedin.com/in/sara-pantry) and Instagram (@she_thrives_tribe) to stay updated on the stories being shared and further updates!
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Welcome back, Mamas.
"I love my children deeply and ferociously. I would choose them again. I was born to be their mother. And still, it is hard. And fraught with the pains of being human, of living in a world with physical and energetic limitations."
This was the start of the social media post by the phenomenal Leonie Dawson that spurred this interview... and sparked one of the most honest and moving conversations about motherhood, forgiveness, and acceptance.
As an entrepreneur, Leonie has generated $14 million in revenue - working just 10 hours a week. Her books have sold around the globe, and she is beacon of honesty in a world that often tries to sell us a perfect picture of success.
But Leonie is also a mama who deeply struggled with the early years of motherhood, and through her own deep healing of her family line, and the diagnosis of both Auticism and ADHD, has finally been able to accept herself as a mother - in all the spiky ugly bits.
FULL VIDEO PRESENTATION HERE: https://youtu.be/2jYzuzn-6Bg
FIND OUT MORE ABOUT LEONIE HERE:
www.leoniedawson.com
https://www.youtube.com/@GoddessLeonie
https://www.instagram.com/leonie_dawson/
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It can take years to process what we went through in pregnancy and early motherhood.
Especially if we didn't understand it at the time, or had a safe space to share.
As Rachael Rose shares this week, it's been seven years since she was incredibly ill with hyperemesis gravidarum in pregnancy...
and she's still trying to process it.
But seven years on, it's also why she now does the work that she does - creating Women's Circles and training others to do the same.
Rachael is a doula, trained facilitator, Women's Circle leader and creator of 'Together: Women's Circle Facilitator Training Program'.
Because as she shares: we need these spaces to heal. But we also really need these spaces to share our stories.
FIND OUT MORE ABOUT RACHAEL:
Follow on instagram.
Or read more about her work.
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Welcome to "TAKE THE MIC" - a brand new style podcast episode!
Every month I will be handing my microphone over to one of our phenomenal Mama Rising coaches somewhere in the world to host my podcast and share their story.
This isn't me interviewing them - this is them HOSTING the show!
They introduce themselves, share their story of Matrescence and motherhood, and the experiences of mothers in their region.
They are the host, the expert, and the leader.
And I couldn't be more excited to share this with you!
Our first Take the Mic is Fabiola Balanos, Co-founder of the first consultancy company dedicated to Diversity, Equity, Inclusion and Wellbeing in Costa Rica.
Fabiola shares with us not only her own experience of becoming a mother and trying to balance her new identity with her passion for human resources, but also how she wants to support and change the way mothers balance work and motherhood in South America.
Watch the Full Audio-Visual presentation HERE: https://youtu.be/GbC8cNpfj-8
FIND OUT MORE ABOUT FABIOLA HERE:
Shift506 website
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Welcome to another episode of "The Happy Mama Movement Podcast."
As human beings, we seem to approach motherhood in a very unique (and strange) way.
If you look around at other species, and at nature itself, you see an acceptance of the cycles of death and destruction, and the raw and messy beauty of new life.
It’s bloody and it’s messy.
There’s rage and there’s pain.
And the systems and ecosystems around the process know that - and honour it.
That’s what Lucy Jones discovered when she began to explore how metamorphosis of motherhood, both in her own experience and in science and nature.
And what she found was FASCINATING.
Listen to my chat with Lucy about her new book: ‘Matrescence: on the metamorphosis of pregnancy, childbirth and motherhood’ in this week’s podcast…
WATCH THE FULL AUDIO-VISUAL PRESENTATION HERE: https://youtu.be/Wk_xtDQ9LQ8
FIND OUT MORE ABOUT LUCY RIGHT HERE:
https://lucyfjones.com/
https://www.instagram.com/lucyfjones/
https://www.facebook.com/lucyjonesbooks/
AND GRAB LUCYS FANTASTIC BOOK HERE: https://lucyfjones.com/books/
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
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Welcome, beautiful souls, to this exciting episode of the Happy Mama Movement Podcast. This week, we have the privilege of unraveling some of the incredible tapestry of a woman not fit for the norm.
Stephanie Trethewey is a woman of many talents, a pioneer in rural motherhood, and a driving force in sustainable agriculture.
Stephanie's journey began in the fast-paced world of TV journalism, where she spent over seven years crafting stories for some of the nation's most prominent news programs, including the Today Show and A Current Affair. But life took a profound turn when Stephanie, armed with courage and a baby in tow, made the move to rural Tasmania in 2019.
The challenges of navigating motherhood on a farm, coupled with the stark reality of isolation, became Stephanie's catalyst for change. In response, she birthed Motherland—a sanctuary for rural women nationwide. Through its online community, podcast, and innovative Motherland Village program, Stephanie has woven a supportive network, creating bridges of connection among mothers facing the unique trials of rural life.
Yet, Stephanie's impact transcends Motherland. As the co-founder and Director of Brand and Marketing for the Tasmanian Agricultural Company (Tas Ag Co), she stands at the forefront of a movement toward regenerative agriculture. Alongside her husband Sam, Stephanie is on a mission to produce climate-positive food, championing practices that rebuild soil health, reintroduce biodiversity, and restore natural ecosystems.
Stephanie's dedication to agriculture extends to her role on the Australian Advisory Council of Thankful4Farmers. In 2022, her outstanding contributions were recognized as she earned the title of AgriFutures Tasmanian Rural Woman of the Year.
Join us in this captivating conversation as we explore Stephanie's dynamic journey—from the buzzing newsrooms to the tranquil landscapes of rural Tasmania. It's a tale of resilience, innovation, and the remarkable impact one woman can have on the world.
So, grab your favorite drink, find a cozy nook, and immerse yourself in this inspiring dialogue with Stephanie Trethewey. Welcome to "The Happy Mama Movement Podcast."
Watch the Full Audio-Visual presentation HERE: https://youtu.be/GHF9oc6TREw
FIND OUT MORE ABOUT STEPHANIE & MOTHERLAND HERE:
https://www.instagram.com/stephtrethewey/?img_index=1
https://motherlandaustralia.com.au/
https://www.facebook.com/motherlandaustralia/
https://www.instagram.com/motherlandaustralia/
Order Stephanie's fabulous book, "Motherland" right here:
https://www.allenandunwin.com/browse/book/Stephanie-Trethewey-Motherland-9781761066030/
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Hosted on Acast. See acast.com/privacy for more information.
For years, I have been asked: but what about the Dads?
Do the non-birthing partners go through a similar identity shift?
Is there something called Patrescence?
And... how can I talk to my partner about this, and understand what they are going through too?
Welcome to our special Matrescence Partner Podcast series!
In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.
And here we are, the third and final episode of the Matrescence Partner Seires.
Today, we're delving into a tender and often overlooked aspect of the postpartum journey—the experience of fathers. I am honored to introduce a remarkable expert in this field, the empathetic Dr. Oscar Serrallach.
Dr. Serrallach, a distinguished medical doctor, has dedicated his work to understanding and supporting families during the postpartum period. His expertise extends beyond the conventional, and today, we'll explore the essential role fathers play in the delicate dance of postpartum well-being.
In this episode, we'll navigate the uncharted waters of postpartum for fathers, a terrain often laden with questions, adjustments, and unexpected emotions. Dr. Serrallach's insights bring to light the unique challenges fathers may face and how they can be supported in nurturing both their partners and themselves.
From hormonal shifts to emotional well-being, we'll explore the holistic nature of the postpartum experience for fathers. Dr. Serrallach's compassionate approach invites us to acknowledge and honor the transformative journey fathers embark on, contributing to the vitality of the entire family.
So, find a comfortable space, pour a nice big cup of cozy, and join us for a heart-to-heart conversation with Dr. Oscar Serrallach.
Together, we'll unravel the layers of postpartum for fathers, recognizing their invaluable role in the beautiful mosaic of family life.
FIND OUT MORE ABOUT DR. OSCAR SERRALLACH HERE:
https://www.facebook.com/droscarserrallach/
https://www.droscarserrallach.com/
https://www.instagram.com/droscarserrallach/
ORDER DR.OSCARS BOOK HERE: https://www.droscarserrallach.com/book
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Happy Mama Movement Podcast."
As your companion on this heartwarming journey through the tapestry of parenthood, I invite you to continue with me for our Matrescence Partner Podcast series, delving into the incredible journey fathers embark on during matrescence.
For years, I have been asked: but what about the Dads?
Do the non-birthing partners go through a similar identity shift?
Is there something called Patrescence?
And... how can I talk to my partner about this, and understand what they are going through too?
Welcome to our special Matrescence Partner Podcast series!
In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.
In our second episode, I'm thrilled to introduce Dr. Sonal Patel—a neonatologist, pediatrician, and the heart behind four boys. Graduating in 2003 from the University of Nebraska Medical Center, Dr. Patel's journey led her to Denver Health in 2009, where she played a pivotal role in crafting the NICU Preemie Breastfeeding Program.
Dr. Patel's personal experiences, marked by the challenges of postpartum emotions and the joys of navigating unique birth and feeding journeys with her boys, have fueled her deep commitment to maternal-infant health. Her path illuminated the gaps in post-discharge care and the support needed for maternal mental wellness.
Now, let's cozy up for our conversation with Dr. Patel, as we explore the tender dance of becoming a parent, the profound transformation fathers also experience during matrescence, and the crucial role of communication within partnerships.
How does parenthood redefine the partner's role?
What joys and challenges do they navigate alongside us?
Join us for a heart-to-heart conversation that goes beyond the surface, celebrating the unique journeys of both mothers and partners alike.
FIND OUT MORE ABOUT DR. SONAL PATEL AND HER INCREDIBLE WORK RIGHT HERE:
https://nayacare.org/about-nayacare/
https://www.instagram.com/nayacare/
https://www.facebook.com/nayacarecolorado/
Ted Talk: https://www.youtube.com/watch?v=p8ZjKebeaKY
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Hosted on Acast. See acast.com/privacy for more information.
Welcome, beautiful souls, to a heart-opening episode of "The Happy Mama Movement Podcast."
For years, I have been asked: but what about the Dads?
Do the non-birthing partners go through a similar identity shift?
Is there something called Patrescence?
And... how can I talk to my partner about this, and understand what they are going through too?
Welcome to our special Matrescence Partner Series!
In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.
Today, we embark on a deeply insightful conversation with a trailblazer in the realm of fatherhood—Steven Kennedy, the Founder of Birthing Dads Australia.
In this episode, we peel back the layers of societal expectations surrounding fatherhood and dive into the transformative journey that awaits dads during the birth of their children. Steven, with his wealth of experience and passion, has been on a mission to redefine the role of fathers during this sacred and pivotal time.
Birthing Dads Australia is not just an organization; it's a movement—a movement that encourages fathers to step into their power, providing invaluable support and guidance as they navigate the emotional and transformative landscape of birth and early fatherhood.
As Steven shares his own personal journey and the stories of countless fathers he's worked with, we explore the profound impact that involved and present fathers can have on the entire family unit. It's a shift from the traditional bystander role to one of active participation, nurturing, and connection.
Join us as we delve into the importance of acknowledging and embracing the emotional aspects of becoming a dad, the vital role of communication within partnerships, and how fathers can cultivate a strong foundation for their growing families.
YOU CAN WATCH THE FULL VIDEO PRESENTATION RIGHT HERE: https://youtu.be/4A2_BAFeQnI
FIND OUT MORE ABOUT BIRTHING DADS AUSTRALIA AND STEVEN KENNEDY'S WORK HERE: https://www.birthingdads.com.au/
Please visit my website: https://www.amytaylorkabbaz.com and https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW:
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Hosted on Acast. See acast.com/privacy for more information.
Our world tells us we need to be productive, no matter what.
From a very young age, we are taught to ignore our bodies and what they are trying to tell us, and keep on going.
Learning how to UNDO that habit is one of the greatest challenges of motherhood and womanhood!
In this episode, Amy shares her recent experience of retreating to heal - and how uncomfortable that has been at times.
'Am I letting everyone down?'
'What if everything falls apart if I pull back?'
'What will people think of me?'
But in the end, it was the advice of her father many years ago that reminded her:
there's no shame in retreating when you need it.
FIND THIS EPISODE IN ALL ITS VISUAL GLORY RIGHT HERE: https://youtu.be/Vcl1yUtoiig
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Hosted on Acast. See acast.com/privacy for more information.
Welcome, lovely mamas, to another nourishing episode of "The Happy Mama Movement Podcast." Today we're diving deep into a conversation that may very well transform the way you see yourself, your body, and your journey through motherhood.
In this episode, we have the pleasure of chatting with the remarkable Hollie Swanton. Hollie is a Women's Health Occupational Therapist, Yoga Teacher and Mama Rising Facilitator. Hollie provides integrated mind-body support to women across the lifespan, with a special interest in the perinatal period, as they embark on navigating potent changes to their body, emotions, senses, environment (internally and externally), roles and routines.
Hollie supports women to track their nervous system, feelings and sensations in their bodies internally, so they can use meaningful action and agency in their lives externally.
Together, we explore the profound relationship between motherhood, self-identity, and the physical vessel we inhabit. Hollie's insights are a beacon of light, reminding us that our bodies are not just vessels but sources of knowledge and intuition.
We delve into the transformative journey of self-understanding, the power of reclaiming our bodies after childbirth, and the magic that unfolds when we connect with our inner selves. Hollie's wisdom shines through as she guides us on a path of self-compassion and nurturing that every mama deserves to experience, introducing us to the Psycho-sensory world that has been right under our noses all along, which might just help you explain some of your most puzzling behaviors.
So, grab your favorite drink, find a cozy spot, and let's embark on this enlightening conversation with Hollie. It's a journey of self-discovery, body wisdom, and empowerment that you won't want to miss.
I'm so glad you're here with us.
WATCH THE FULL AUDIO/ VISUAL VERSION HERE: https://youtu.be/sDJX-Ql6Ocg
FIND OUT MORE ABOUT HOLLIE:
Hollie provides both 1:1 services via telehealth and in-person sessions in Cairns, Far North Queensland. As a Mental health-endorsed Occupational Therapist, Hollie is able to provide subsidized support covered in part by Medicare in Australia. Hollie provides workshops and yoga/connection classes to experience mindfulness and 'bodyfulness'. Hollie is available for support both online and in person.
www.hollieswanton.com.au
Instagram @hollieswanton_ot
thegatheringplace.au
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[TIME STAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:25] - How Didn't I know About This?!
[04:23] - A Shock to the System
[06:43] - Pregnancy Loss & Finding Onelsef
[11:08] - Practicing OT
[14:51] - To Begin Again
[19:07] - Doing, Being, Becoming, Belonging
[21:21] - Gathering Yourself
[24:35] - Psycho-Sensory (Mind/Body)
[28:00] - Parting Words
[30:45] - Outro
Hosted on Acast. See acast.com/privacy for more information.
Welcome, beautiful souls, to another enlightening episode of "The Happy Mama Movement Podcast."
Today we're going to dive into a topic that's close to my heart and, I'm sure, to the hearts of many of our listeners.
You see,we have this incredible ability to see time through a different lens. We're masterful at prioritizing, and we've come to understand that quality often trumps quantity. We've embraced the art of flexibility, learned the fine balance of setting boundaries, and are wizards at time management.
But here's the real magic - these skills, these treasures we've unearthed on our motherhood journey, they're not just for our role as moms. They're invaluable in our careers and businesses too. In fact, I'd venture to say that being a mother makes us extraordinary in the professional world.
So, in today's conversation, we're going to explore how we, as mothers, value time differently and how that unique perspective enriches our professional lives. We'll talk about setting meaningful goals, leveraging support networks, and, most importantly, nurturing that self-compassion we've honed through the beautiful messiness of motherhood.
And I can't wait to share it all with you. So, settle into your favorite spot, whether it's with a warm cup of tea or during a quiet moment in your day, and let's embark on this journey together.
FIND OUT MORE ABOUT LINDA HERE:
https://lindaonthego.com/
https://www.facebook.com/lindaonthego
https://www.instagram.com/lindaonthego1/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[Timestamps]
[00:00] - Acknowledgements
[00:40] - How to Value Our Time Differently
[02:29] - Rachels Question
[04:19] - Can't Bend Anymore
[07:40] - Compassion Fatigue
[11:23] - You're the Doctor
[14:26] - Whatever Feels Right...
[21:10] - Accountability
[23:20] - Final Reflection
[26:02] - Outro
Hosted on Acast. See acast.com/privacy for more information.
Our bodies are the source and creator of motherhood.
They are the vessel for the gifts of our children.
But what happens when our body doesn't follow the 'plan' of pregnancy and birth?
What happens when you feel your body let you down, or is now changed forever?
Dr Rebecca Ray is one of the most beautiful and insightful writers on instagram at the moment - and is known for her radical self-acceptance work.
But in this interview on her journey into and through motherhood, she opens up like never before - sharing her struggles with her body during fertility treatment, then pregnancy and then post-birth.
And in the process, breaks down the expectation that we should 'love' our bodies, and instead invites us to radically reimagine our relationship with the body that made us mothers.
For the complete list of instagram accounts Dr Ray suggests to follow for body confidence and acceptance, go to the podcast notes at amytaylorkabbaz.com
FIND OUT MORE ABOUT DR REBECCA RAY RIGHT HERE:
https://rebeccaray.com.au/
https://www.instagram.com/drrebeccaray/
https://www.facebook.com/drrebeccaray/
https://twitter.com/i/flow/login?redirect_after_login=%2Fdrrebeccaray%2F
GET HOLD OF HER INCREDIBLE BOOKS HERE:
https://rebeccaray.com.au/books/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
TIME STAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:00] - Radical Body Acceptance
[02:49] - I found out we were Pregnant
[04:44] - The Process of Gratitude
[06:20] - Identity Shift
[07:46] - Entry Points
[08:45] - Radical Self-Compassion
[10:47] - Negative Self-Talk
[11:41] - Doing the Work
[13:44] - Outro
In our current world, we have been undervaluing what it means to be a woman and a mother. But in many ancient traditions and teachings, the mother is celebrated and revered for her power to create and sustain life. In my search for a better understanding of who I was becoming, and why I struggled so much to value this current season of my life, Kundalini yoga has been one of those ancient teachings that has guided me to a new understanding.
Alexandra Di Cecco has been a Kundalini yoga teacher since before she was a mama. She has been teaching and guiding women through pregnancy, birth and beyond for nearly 15 years, and her dedication to inspiring women to live a more conscious and grace-filled life is truly contagious. Just listen to the way she talks about what it means to be a mother - it will change how you feel forever.
In this episode, I spoke to Alexandra about the Kundalini teachings, but also about how we can live with less anger and more grace, how we can switch off the 'superwoman addiction', and what conscious parenting really is.
FIND THE FULL EPISODE RIGHT HERE: https://www.amytaylorkabbaz.com/captivate-podcast/ep-68-conscious-woman-conscious-parent-with-alexandra-di-cecco/
And this retrospective episode in "YouTube-vision", HERE: https://www.youtube.com/watch?v=ChHL7EhMF_4
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[TIME STAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:00] - Conscious Woman, Conscious Parent
[02:39] - First 7 Years
[04:35] - Cycles
[05:30] - Entrusted to you
[06:25] - By Example
[07:25] - Super Mother
[08:29] - More Sophisticated
[10:14] - Grace
[12:03] - Outro
Hey there Mamas.
We all know that we need to change those constant negative thoughts in our heads, - but how do you do it exactly?
Here is another episode from the past, with Mummy Mind Detox founder Erin Reghenzani talking about training your brain to detox those old thought patterns and tune into the bliss of mamahood.
This is just a taste our fabulous conversation from way back in 2017, but the full episode can be found HERE: https://programs.amytaylorkabbaz.com/blog/ep-17-detoxing-your-negative-thoughts-with-erin-reghenzani
[TIMESTAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:00] - Detoxing your Negative Thoughts
[02:43] - Pressuring yourself
[04:00] - Connect to positivity
[05:25] - Limiting Beleifs
[06:23] - Aware of Sabotage
[07:49] - Triggers
[09:49] - Stop the Spiral
[10:44] - Time Flys
[11:34] - Outro
This is an exciting time. We’re having conversations about what it means to be a woman, a mother, an equal, all over the world. New barriers are being broken. It’s revolutionary.
But as we change the conversation around motherhood, I am often asked ‘What about the dads?’ And my answer is usually - yes, there are big changes for men when they become Dads, but that’s not my passion. Someone else can pick that up and run with it. And I hope they do.
Well, mamas… I’ve found him.
Damian Waters, or Muddy as he is known to almost everyone, is the man behind The Wingman Collective.
And as I began to read his insights into being a wingman to his amazing wife, I saw something that is very very rare - but very very exciting.
Here was a man who recognized the ‘old system’ that he had been brought up in. And here was a man who was willing to work on himself and those old beliefs, and make some significant changes in order to let his wife rise too.
This interview is profound.
Damian was nervous - this was his first-ever podcast - but I think that makes it even more important. It’s not a polished self-development dude just sharing another anecdote from the stage.
This is a Dad, in the trenches with his kids and his career, seeing that his wife was very lost and needing to find something for herself again.
He saw her struggles and realized he had a part to play in it.
And so he looked within and found that it was time for him to let her shine.
I hope you love this episode as much as I do.
Both Damian and I hope that you can share it with your partners, and start a new conversation about how you support each other.
WATCH THE FULL EPISODE ON MY YOUTUBE CHANNEL, RIGHT HERE: https://www.youtube.com/watch?v=TsPq53ZFFWI
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[Time Stamps]
0:00 - Acknowledgements
0:40 - Intro
2:05 - Honoring Your Woman's Turn
3:06 - Role Assumptions
4:43 - Nothing else to give
5:18 - An Inner Entrepreneur
7:07 - Redefine Identity
8:14 - My Subconscious Want
9:01 - Unconscious Programming
10:20 - Electrifying
11:21 - An Epiphany
12:14 - Discuss Desires
13:05 - Outro
Hello there my beautiful friends.
It starts small - an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn't really matter what the entry point is - because once you're on your way, you're on your way. There's no turning back.
That's the process of self-discovery.
Motherhood can be such a catalyst for this: a chance to look at yourself in a new light. You want to get healthy for your kids, or you want to stop yelling and do it differently than your own mother did. And so begins a beautiful relationship with yourself.
Sophie Melville is another Happy Mama who has fallen in love with this process. Starting with her first child, she began to question what she loved, what she wanted to do, and who she wanted to be. And since then (and two more babies later), she marvels at where she is.
As an artist, Sophie has found her creativity and outlet, but through self-discovery, meditation and commitment to herself, she has found a new meaning of life.
May this podcast bring you the same inspiration and aha moments.
AUDIO ONLY HERE: https://www.amytaylorkabbaz.com/ep-82-falling-in-love-with-self-discovery-with-sophie-melville/
CATCH THE VIDEO VERSION RIGHT HERE: https://www.youtube.com/watch?v=0-rYULFLsRI
FIND OUT MORE ABOUT SOPHIE HERE:
https://www.sophiemelville.com/
https://www.facebook.com/sophiemelvilleartist
https://www.instagram.com/sophiemelville_artist/
https://vimeo.com/sophiemelville
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence...
Greetings, beautiful mamas.
Something we all seem to forget is that as Mamas, we are leaders.
You set the tone of your family, you lead them through challenges, you hold the vision of who they can be.
That is a true leader.
But in our current culture of Super-Women and Perfectionism, we often think leadership is an 'outside' thing - something we have to build outside of ourselves, a strength we have to find to keep on going no matter what.
Omara Evertz is a coach, author and mama. In this episode, she shares what REAL feminine motherhood leadership looks like - and it all starts with an inner understanding of yourself.
In this episode, we share practical tools and ideas to begin to explore your leadership as a mother and a woman, how to drop out of the masculine race and instead follow your own body and cycles, how to mother with certainty but still hold unconditional grace, and what true leadership the world needs.
FULL YOUTUBE EPISODE AVAILABLE HERE: https://www.youtube.com/watch?v=PHXnLkoqvB8
And Long-form audio episode is right HERE: https://www.amytaylorkabbaz.com/ep-162-leadership-in-motherhood-with-omara-evertz/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[TIME STAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:00] - Leadership in Motherhood
[03:29] - Birth By Fire
[04:43] - A Masculine Way
[06:38] - An Eye on Yourself
[08:03] - The Moon
[11:53] - What Leadership Looks Like
[12:55] - Deep Knowing
[13:15] - Unbalanced Masculine
[13:56] - Feminine is The Bowl
[15:31] - Outro
Welcome beautiful Mamas.
Today, a look back at a special episode, conducted in November 2019, with the extraordinary, Dr Oscar Serrallach.
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain.
And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented.
But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth.
As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need.
Dr. Oscar Serrallach is the man behind this insight and is changing the way we honor being a mother. By bringing in these new understandings of what really happens to a woman’s body, he’s allowing us all to breathe out … realizing that there isn’t something ‘wrong’ with us.
We’re just depleted.
FIND OUT MORE ABOUT DR OSCAR HERE:
https://www.droscarserrallach.com/
https://www.instagram.com/droscarserrallach/
https://www.facebook.com/droscarserrallach
and order a copy of his book here:
https://www.droscarserrallach.com/book
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[TIME STAMPS]
[00:00] - Acknowledgements
[00:40] - Intro
[02:04] - Postanal Depletion
[02:52] - Functional Medicine
[03:40] - Old Cultures
[04:38] - Upgrades
[05:38] - Matrescence
[07:22] - The Stress Response
[09:09] - A Super-Power
[11:35] - Overwhelm
[13:19] - How the Dominos Fell
[14:53] - Outro
Welcome Mamas, to our next MATRESCENCE MOMENTS RETROSPECTIVE EPISODE.
Dr Vanessa Lapointe has an interesting take on the purpose of parenting. Sure, having children is about expanding your family and experiencing unconditional love, but at the core of it, she believes that parenting is here to challenge us - to challenge us to grow, to look at our old belief patterns, and to push us to expand and grow.
Looking back, it's obvious that's what parenting is all about. We have a false belief that becoming a mama will be the happiest time in our lives - and hard truth: it's actually one of the least happiest. At least, that's what the research Dr Lapointe shares in this podcast says. However, despite the struggles and challenges, the same research also shows us that it is the most fulfilling time of our lives.
So how do we navigate all the deep challenges of raising another human being? In this inspiring episode, Dr Lapointe walks us through an understanding of how our brains work, and how we can be kind towards ourselves as we grow along side our children.
FIND MORE FROM VANESSA HERE:
https://www.instagram.com/dr.vanessalapointe/
https://www.facebook.com/drvanessalapointe/
https://twitter.com/DrVlapointe
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[02:04] - The REal Purpose of Parenting
[04:22] - The Inner-Me-Mama
[05:44] - Consciousness is Central
[06:47] - The Iceberg
[08:13] - Springing Through the Flowers
[09:28] - A Little Naivete
[09:44] - The Magic Wand
[11:55] - We Choose Every Feeling
[12:58] - The Holocaust in Her
[14:07] - Outro
So many of us are craving a more simple life: a home filled with joy and love, a day filled with connection. As women, this is what we most need too. But how do we do it? How can we create a home that feels like a sanctuary? In this episode, I had the chance to speak with organisation and space clearing expert - and mama - Helen Joy Butler about how to create a sacred home, and life.
On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer. With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.
So take a moment today, and put your feet up, as we take in some insights from this intriguing episode from 2017.
FIND OUR MORE ABOUT HELEN:
https://helenjoybutler.com/
https://www.instagram.com/helenjoybutler/
https://www.facebook.com/HelenJoyButler/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[02:04] - Creating Sanctuary
[03:06] - Space Clearer
[03:47] - The Anchor
[04:45] - We all have the Ability
[06:06] - Reconnect
[07:48] - The Energy of Sanctuary
[08:54] - A High-Level Concept
[10:36] - What Next?
[11:28] - Give Yourself Permission
[12:07] - My Own Path
[13:00] - The Women We're Meant to Be
[13:21] - Outro
When I became a mother, there was a very real but at the time imperceptible 'split' within me: on one hand, there was the woman who had big dreams and goals and identified with her purpose in the world, and on the other hand, there was the newborn mother. The nurturer, the carer, the woman who wanted to be there with her child for every single milestone.
And it has taken me more than a decade to understand: it is this split that has been the hardest part to reconcile.
For years, I searched for role models of women who were doing it both: who were able to honor both sides of that split. I couldn't find any. And so when I came across author, international speaker, and Success Coach Debra Poneman and her story of walking away from an enormous international career to be a mum, I had to speak with her. It was during one of our conversations that she shared with me one of the most life-changing sentences I have ever heard:
Your dharma will wait for you.
In this episode, you will hear how Debra has honored her heart over her head, and come back to a career that takes her around the world. This is for all the mamas who have wondered how they can do both - and feel the pull of both parts of themselves.
For over 40 years, Debra Poneman, bestselling author and founder of Yes to Success Seminars, has shared her success system, now used by tens of thousands in every corner of the globe, to create lives filled with abundance, happiness, deep self-love, and unshakable inner fulfillment.
Known as the mentor to the mentors, Debra’s students have used her teachings to become mega-successful entrepreneurs, renowned transformational leaders, NY Times bestselling authors, millionaires, billionaires—even household names. But Debra’s greatest gift is her deep belief in everyone’s magnificence and ability to convey that belief to activate in her audiences a profound and lasting transformation.
FIND DEBRA HERE:
https://yestosuccess.com/
https://www.instagram.com/debraponeman/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence...
Welcome Back Mamas!
After an incredibly busy month of conferences and planning, I return to you with this.
A Retrospective. A look back at what came before and the incredible wisdom we have shared between us. A dip into the Happy Mama Movement Archives. A Showcase of some of the brilliant minds that offered us insights and strategies and some plain old good advice.
First up we dive down deep, back to 2017, Episode #29. With Jacinta Tynan.
Here are some highlights from that episode. If you would like to hear the session in its entirety, please do. You'll find it right HERE where we left it.
After the birth of her first son, Jacinta Tynan sparked a nationwide uproar when she wrote a column saying she found new mamahood 'easy'. But another son, single parenthood, and the realities of raising two boisterous boys later - is she still feeling like Mother Zen? She shares her greatest lessons with Amy in this very personal podcast episode.
FIND JACINTA TYNAN HERE:
https://jacintatynan.com/
https://www.instagram.com/jacintatynan/
https://www.facebook.com/thejacintatynan/
https://www.twitter.com/jacintatynan
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Time Stamps]
[00:00]- Acknowledgements
[00:40] - Intro
[02:02] - Zen Mama
[02:56] - My Resistance
[04:13] - Newborn Bubble
[05:01] - "That was NOT okay"
[06:11] - Mirrors
[06:59] - Choose which parent to be
[08:12] - My Survival
[09:13] - "You don't want us"
[10:04] - That's not working
[10:50] - Fight or Flight
[11:40] - Don't Be Rational
[12:22] - Controled Behavior
[13:00] - Outro
Jasmin Lesniak is the founder of Motherground; she has a background in health and wellbeing as well as expertise in running women’s retreats and special events. She is a qualified Counsellor with a strong interest in holistic health and wellbeing.
“I was needing some time out; somewhere to go for a couple of days where I could re-ground and center myself, most importantly somewhere I could go with my new baby. Nothing existed. So I decided to create it.
Every aspect of a Motherground Retreat has been gently and thoughtfully designed with new mum’s wants and needs in mind. Motherground retreats are something that every mother should be able to experience and enjoy”.
Jasmin’s hope for all new mums is that they can allow themselves the gift of time and space to relax, re-connect and find their balance so they can tune in to their innate wisdom and strength of their Motherground.
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW...
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.
CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[02:16] - Finding Yourself
[03:00] - The Catapult
[03:40] - Not part of the Plan
[04:55] - Survival to Support
[06:12] - Space with your Child
[07:03] - The Need to Share
[08:41] - Relationship Dynamics
[10:00] - It's okay to be Vulnerable
[10:53] - Outro
Welcome to an enlightening episode of our beloved podcast, where we explore the transformation of women through the lens of maternal health and Matrescence.
This week, we are honored to have the remarkable Dr. Pamela Douglas as our guest.
She is a writer and researcher, with special interest in perinatal mental health and breastfeeding medicine. Over the past twenty years, Dr Douglas has published the evidence-base to the programs known as Neuroprotective Developmental Care (NDC or 'The Possums Programs'). NDC offers a paradigm shift in the way we help families who face breastfeeding, baby sleep and cry-fuss challenges, and is changing practice world-wide.
Dr Douglas's groundbreaking work is detailed in 30 international research publications and in her best-selling The Discontented Little Baby Book. She was Founder and Medical Director of the charity Possums for Mothers and Babies Pty Ltd 2013-2023. She tendered her resignation as Medical Director on 30 January 2023 and continues to deliver her NDC/Possums for parents and providers at drpam.au
An impressive resume. In our deeply illuminating conversation this week, we tackle significant issues surrounding gender roles and the over-treatment of women within the maternal health system.
In this captivating conversation, Dr. Pamela fearlessly guides us through the maze of medicalization, encouraging us to question the norms and reclaim our power as mothers. Her expertise and compassionate understanding shed light on the importance of trusting our instincts and embracing our own wisdom.
As we navigate this transformative journey, we uncover new perspectives and insights that empower us to challenge outdated paradigms and celebrate the unique strength and power each mother possesses.
Join us as we brave the depths of motherhood, embracing the spirit of understanding, support, and inspiration. Dr. Pamela's wisdom might just leave you feeling empowered enough to fully embrace your own journey of motherhood through the lens of Matrescence.
Tune in now to our captivating conversation with the sensational Dr. Pamela Douglas and embark on a journey of self-discovery and feminine liberation.
FIND OUT MORE ABOUT DR PAMELA DOUGLAS
Dr Pamela Douglas' work and programs, as well as her written work
can be found HERE: https://www.pameladouglas.com.au/
Get her daily dose of inspiration on her Instagram: @drpameladouglas https://www.instagram.com/drpameladouglas/
Also keep up to date on her Facebook: https://www.facebook.com/drpameladouglas
Her (NDC) Neuroprotective Developmental Care (Possums Programs) are changing lives for many women. Find out more HERE: https://www.pameladouglas.com.au/programs
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session,
Welcome back, beautiful mamas, to another inspiring episode of the Happy Mama Movement Podcast.
In this episode, we delve into the interconnectedness of our emotions, beliefs, and actions, uncovering the hidden layers that shape our motherhood experience.
If you've ever felt that shifting your mindset alone isn't enough or if you're seeking a more holistic approach to thriving in motherhood, this episode is a must-listen. Get ready to expand your understanding, ignite your inner spark, and uncover the transformative possibilities that await you.
Today, we have a thought-provoking conversation with the brilliant Dr. Fabienne, where we explore the limitations of mindset alone and discover a more holistic approach to making deep profound change in yourself and in your relationships and connection to the world around you. Dr. Fabienne shares her wisdom on the importance of integrating our whole selves—both light and dark—and embracing our emotions as powerful catalysts for growth.
Dr. Fabienne also challenges the conventional wisdom that changing our mindset is the sole key to unlocking fulfillment in motherhood. Through her unique perspective, she offers valuable insights that will empower you to go beyond surface-level change and embrace a more profound transformation. Her wisdom is sure to leave you inspired and equipped with valuable insights and practices that might just help you create solid meaningful change in your own life.
Tune in now to join our empowering conversation with Dr. Fabienne and embark on a journey of self-discovery and liberation.
Find a moment for yourself, while the kids are busy, or at school, or while your little one is sleeping, pop on this episode and absorb some of these great potentially life altering ideas and practices.
You might very well be thanking yourself for it.
Take care mamas,
~Sat Nam~
Amy
Follow THE LINK BELOW to take advantage of Dr Fabienne's 'Anxiety Relief Workshop':
https://www.drfabienne.com.au/anxiety-relief-workshop.html
And follow these links for more info about Dr Fabienne and her brilliant work:
Website: www.drfabienne.com.au
FB: https://www.facebook.com/groups/somuchmorethanamother
LinkedIn: https://www.linkedin.com/in/drfabiennechevalier
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD YOU LIKE TO KNOW===>
-How motherhood changes your core identity
-What the 'Inner Split' is, and how to come to terms with this change within you
-How to stop being torn between all the roles you have to play
-How to see yourself, your body, and all your relationships differently
-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE...
Welcome, Mamas, to another transformative episode of The Happy Mama Movement Podcast.
Today we embark on a profound exploration of the delicate balance between our work vision and our mama vision.
In this thought-provoking episode, we dive deep into the complexities that arise when our aspirations and dreams as mothers intersect with our professional ambitions. How do we navigate the sometimes conflicting desires of our work vision and our mama vision? How can we find harmony and fulfillment in both areas of our lives?
Joining us is incredible Matrescene coach, Andrea Bombino.
She is a expert in empowering mothers to rise and thrive, sharing her wisdom and experience, guiding us on a journey of self-discovery, and redefining success on our own terms. Drawing upon her extensive coaching practice, Andrea offers valuable insights, tools, and strategies to help us embrace our unique work and motherhood identities.
Together, we explore the emotional landscape of these parallel visions, acknowledging the joy and fulfillment that both motherhood and professional pursuits can bring. We delve into the challenges, sacrifices, and triumphs that come with striving for greatness in multiple domains, finding solace in the shared experiences of mothers navigating these delicate paths.
So, whether you're a working mama seeking inspiration and guidance, or a mother contemplating the delicate balance between career and family, this episode promises to leave you feeling empowered, heard and understood. Andrea Bombino's expertise and compassionate approach will touch your heart and help you navigate the intricate dance between your 'work vision' and your 'mama vision'.
Get ready to embrace a transformative conversation as we delve into the beautiful complexities of motherhood and professional aspirations. Stay tuned as we uncover insights, share stories, and explore strategies to nurture both our work and mama visions. This episode will leave you feeling both uplifted and introspective as we embark on this enlightening journey together.
As always, take care of yourself and we hope you find something that truly resonates with you, that can inspire you to think and act in ways more akin to who you truly are.
Until next time, mamas,
~Sat Nam~
Amy
Get the FULL AUDIO VISUAL experience of each episode, on my YouTube Channel https://www.youtube.com/watch?v=Bj_Eab9bAck
FIND OUT MORE ABOUT ANDREA:
Learn all about Andrea and her fabulous work through her website => https://andreabombino.com/
Catch her day-to-day activities on Instagram: https://www.instagram.com/andreabombino_/
Or see whats coming up next on her schecule HERE: https://www.facebook.com/andreabombinocc
Want to work with her? Here is her LinkedIn: https://www.linkedin.com/company/andreabombinocc/
Or track her down on
Welcome back to The Happy Mama Movement, dearest Mamas!
Today we have a captivating episode in store for you. In this episode, we'll be exploring the evolving landscape of motherhood in Australia, from the 1950s and 1960s to contemporary society.
Dr. Carla Pascoe Lehy has dedicated her work to unraveling the complexities of motherhood throughout history and across generations. Her research delves into the contrasting values, expectations, and experiences of mothers in different eras, shedding light on the transformation of motherhood in Australia.
We'll examine how these values have evolved and how they continue to impact the experiences of mothers in contemporary society. From the pressures of conforming to societal norms to the challenges and choices faced by mothers today, we'll explore the diverse and ever-changing nature of motherhood in Australia.
Drawing upon her extensive research and interviews with Australian mothers, Dr. Carla Pascoe Lehy provides valuable insights into the shifting paradigms that have influenced motherhood. We reflect on the societal changes that have challenged traditional notions, such as the emergence of feminism and the pursuit of careers by mothers, and how these shifts have impacted the experiences and expectations of mothers in contemporary Australia.
Together, we navigate the complexities of balancing work and family life, the pressure to conform to societal standards, and the diverse choices and paths that mothers embrace today. We delve into the joys, struggles, and triumphs of modern motherhood, acknowledging the unique challenges faced by mothers in navigating their roles and identities.
Join us for a thought-provoking and enlightening conversation as we share our expertise and shed light on the changing landscape of motherhood in Australia.
Whether you're a mother seeking validation and connection, or simply intrigued by the evolution of societal values and the experiences of mothers, this episode promises to provide valuable insights and a deeper understanding of motherhood across generations.
As always, we hope you get as much love and insight as we put into this great episode. And thank you so much for your ongoing support, Mamas.
~Sat Nam~
Amy
FIND OUT MORE:
Dr Carla Pascoe Leahy is a Lecturer in Family History at the University of Tasmania. Carla is an expert in Australian motherhood and childhood in the present and the recent past. She recently completed the first major project tracking the overarching history of Australian motherhood, interviewing over 60 diverse women about their experience of becoming a mother, and is now available in her new book.
To get your hands on a copy of Dr Carla's extraordinary new book, ' Becoming A Mother', visit: https://manchesteruniversitypress.co.uk/9781526161208/becoming-a-mother/
And to explore her body of work, visit her profile HERE: https://discover.utas.edu.au/Carla.PascoeLeahy/grants
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
WOULD...
Welcome, Mamas, to this beautifully sweet episode of the Happy Mama Movement Podcast!
Today, we have the pleasure of introducing two remarkable guests, Jessie Ann Elliot and Mary Soritos, who are not only about to release their enchanting children's book, "The Mum Who Found Her Sparkle," but did it by successfully funding it through Kickstarter.
This delightful upcoming release, born out of the support and enthusiasm of a community, takes young readers and their parents, on a whimsical journey of self-discovery. "The Mum Who Found Her Sparkle" delicately explores the range of emotions experienced by a mother and portrays her quest to rediscover purpose, identity, and joy. Rooted in the concepts around matrescence, this book looks set to captivate children and parents alike.
Join us as we dive into the journey of creating and funding this endeavor, as well as Jessie and Mary's motherhood experiences, the challenges they face, and the incredible community they've built around the book. We'll also get a sneak peek into this magical story, just to whet your appetite a little.
Get ready to be inspired by Jessie and Mary's creative escapade, their extraordinary children's book, and their own personal journey of self-discovery.
So, grab a cuppa, find a cozy spot, and get ready to have your heart warmed and your soul inspired.
Find out more
about 'The Mum Who Found Her Sparkle', HERE on Instagram: @themumwhofoundhersparkle
Find Jessie HERE: @theloveandpurposeproject
Find Mary HERE: @marysotiropoulos
Or their landing page: https://linktr.ee/themumwhofoundhersparkle
And if you want to revisit their Kickstarter: https://www.kickstarter.com/projects/sparkle1/the-mum-who-found-her-sparkle
Find this episode and many others, IN FULL HD VIDEO, at my dedicated YouTube Channel https://www.youtube.com/watch?v=GGrvqtTN_QU
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
-------------------------------------------------------------------------------------Would you like to know:
- How motherhood changes your core identity
- What the 'Inner Split' is, and how to come to terms with this change within you
- How to stop being torn between all the roles you have to play
- How to see yourself, your body, and all your relationships differently
- How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[01:50] - We Can't Hide Our Emotions Anymore
[02:40] - Experiences of Motherhood
[08:03] - That WORD
[11:02] - Pandemic Birhts
[13:04] - A Trail of Breadcrumbs
[14:39] - Stepping Further Back
[21:31] - Sparkle
[24:39] - Bawling Parents
[26:07] - Framing Tough Topics
[29:24] - Destigmatizing the Struggle
[34:17] - Satellites of Love
[37:10] - An Accessible Message
[38:09] - Sparkle ETA
[38:56] - Never Alone
[39:52] - Outro
Welcome to another soul-stirring episode of The Happy Mama Movement Podcast, where we embark on a journey of self-discovery and profound exploration.
Today, we have a truly captivating artist gracing our virtual stage. Join me as we delve into the mesmerizing world of Claire Tonti and her transformative musical masterpiece, 'Matrescence.'
In this episode, we have the privilege of peering behind the curtains of Claire's creative process, unearthing the raw emotions and profound narratives that birthed this extraordinary album. 'Matrescence' is an ode to the multifaceted journey of womanhood, capturing the essence of growth, resilience, and the beauty that arises from embracing the transformative power of motherhood.
With her enchanting melodies and heartfelt lyrics, Claire Tonti takes us on a sonic voyage through the highs and lows of the human experience. Through each carefully crafted note and every word that dances from her lips, we witness the intricate tapestry of emotions that shape her artistic expression.
Join us as we explore the depths of 'Matrescence,' delving into the stories that inspired its creation and unraveling the layers of vulnerability and strength that make Claire Tonti's music a true testament to the power of art. Get ready to immerse yourself in a symphony of emotions, as we embark on this unforgettable sonic odyssey.
Grab your headphones, find your cozy corner, and prepare to be moved by the enchanting melodies and thought-provoking lyrics of Claire Tonti's 'Matrescence.' Are you ready to embark on this extraordinary musical pilgrimage?
Let's dive in, together
[Time Stamps]
[00:00] - Acknowledgements
[00:45] - The Music of Matrescence
[01:53] - The Birth of the Music
[04:45] - It Feels the Most ME
[06:05] - A Path of Healing
[07:22] - 'This Mother Thing' (Music)
[08:57] - You're a Songwriter!
[09:36] - 'Lullaby' (Music)
[11:43] - Another New Song
[12:29] - 'Fear to Feel' (Music)
[14:52] - Belief in Yourself
[16:44] - Rest + Space
[18:39] - The Story of Motherhood
[20:15 - 'All Kinds of Lovely' (Music)
[22:00] -'Cold' (Music)
[24:00] - 'Self' (Music)
[25:37] - It's the System...
[26:48] - The Shame Isn't Yours
[27:35] - This Must Be The Place
[29:26] - A Bright Horizon
[31:02] - Little Fingers, like Rays of Sunshine
[32:48] - The Matrescence Train
[35:20] - No, Thank YOU
[35:53] - 'Free' (Music)
We sincerely hope you feel this episode as profoundly as we did.
Take care Mamas,
~Sat Nam~
Amy
Find Claire Tonti and her beautiful heart-stirring music on ALL MAJOR STREAMING SERVICES!
See what she's up to, on Instagram: https://www.instagram.com/clairetonti/
Check out her website, right HERE: https://www.clairetonti.com/
See her LIVE THIS JULY in London July 2nd - https://space.org.uk/event/claire-tonti-matrescence/
In Dublin, July 6th - https://www.eventbrite.com.au/e/claire-tonti-matrescence-live-in-dublin-tickets-637866514917
And Sydney, July 30th. Tickets are available HERE: https://tickets.themusicandboozeco.com.au/outlet/event/220ad6a0-0654-4a60-a213-e93bf045d9e2
And Sign-up for her great weekly newsletter to stay in the know: https://mailchi.mp/4ec4475df6f4/tontsnewsletter
And Watch her awesome new video, 'FEAR TO FEEL' right HERE: https://youtu.be/J-IMQtlhSTM
Find this episode and many others, IN FULL HD VIDEO, at my dedicated YouTube Channel https://www.youtube.com/watch?v=nf_vcVPp56I
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
-------------------------------------------------------------------------------------Would you like to know:
- How motherhood changes your core identity
- What the 'Inner Split' is, and how to come to terms with this change within you
- How to stop being torn between all the roles you have to play
- How to see yourself, your body, and all your relationships differently
- How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome, Mamas, to The Happy Mama Movement Podcast.
I am absolutely thrilled to introduce our incredible guest today.
Welcome, Sallyanne Hartnell, a true beacon of strength and wisdom when it comes to healing from divorce while embracing the beautiful chaos of Matrescence.
Sallyanne is not only a relationship & divorce coach, a blogger & podcaster. She helps her clients answer the big questions they’re asking about their relationship, shift unhealthy relationship patterns, decide whether to stay or leave, & divorce with less drama. She is also a dedicated advocate for empowering women during their motherhood journey. Her profound insights and compassionate approach have helped countless mothers find healing, resilience, and joy on their paths.
In this challenging episode, we delve into the transformative topic of healing from divorce while embracing the powerful journey of Matrescence. Sallyanne shares her invaluable expertise, providing practical tools, heartfelt guidance, and empowering perspectives to help mothers navigate the complexities of divorce while embracing the transformative process of becoming a mother. She empowers grieving mamas to see divorce as an opportunity to open their hearts & minds to possibility. To reframe the story, heal the heart, & consciously choose what’s next.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[03:02] - Divorce & Matrescence
[04:36] - A Mama First
[07:07] - The 45min Sleep Cycle
[08:10] - The Flow-On Effect
[09:57] - A Sense of Self
[11:46] - Separate Lives
[14:36] - Ka-Boom!
[15:10] - Looking Back
[17:35] - Rebuilding
[19:33] - Wanting to Go Back
[21:00] - The Process of Grief
[24:00] -A Sense of Family
[26:40] - No Perfect Way
[30:00] - Feeling It All
[33:26] - Compassion & Grace
[35:39] - Outro
So, dear listeners, get ready to be inspired as we explore stories of resilience, growth, and rediscovery. This conversation is a powerful reminder that happiness and fulfillment can indeed be found even in the face of life's most challenging chapters.
Get cozy, pour yourself a cup of your favorite beverage, and join us on this remarkable journey as we dive into the episode with the extraordinary Sallyanne Hartnell.
Please enjoy,
~Sat Nam~
Amy
Get in touch with Sallyanne for some professional relationship coaching right HERE https://www.beautifulyoucoachingacademy.com/coach/sallyanne-hartnell/
And get lost in her brilliant podcast, 'Reflect Reclaim & Liberate'
https://podcasts.apple.com/au/podcast/reflect-reclaim-liberate-with-sallyanne-hartnell/id1571255339
Find this episode and many others, IN FULL HD VIDEO, at my dedicated YouTube Channel https://www.youtube.com/watch?v=nf_vcVPp56I
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
-------------------------------------------------------------------------------------Would you like to know:
- How motherhood changes your core identity
- What the 'Inner Split' is, and how to come to terms with this change within you
- How to stop being torn between all the roles you have to play
- How to see yourself, your body, and all your relationships differently
- How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Dearest Mamas
Today, I want to talk to you about the incredible power of a happy list. It's a concept that impacts my life profoundly, and I believe it can do the same for you. So, grab a cup of tea, find a cozy spot, and let's dive into this wonderful practice together.
A happy list is a sacred collection of things, experiences, and thoughts that bring you joy, gratitude, and happiness. It's a reminder of the beautiful and positive aspects of your life, a snapshot of the moments that make your heart sing. When you create and engage with a happy list, you invite more happiness and positivity into your life.
The first thing that makes a happy list so powerful is its ability to shift your focus to the positive. We live in a world where negativity can easily overwhelm us—stress, challenges, and hardships are a part of life. But with a happy list, we intentionally redirect our attention away from those negative aspects and train our minds to dwell on the things that bring us happiness. By consciously shifting our mindset towards positivity, we can improve our mood, our overall outlook, and our resilience.
One of the greatest powers of a happy list lies in its ability to boost your mood instantly. When you're feeling down, stressed, or overwhelmed, revisiting your list can be a soothing balm for your soul. Engage with the items on your list—listen to your favorite uplifting music, immerse yourself in the beauty of nature, or engage in activities that bring you pure joy. By intentionally immersing yourself in these moments of happiness, you can quickly uplift your mood and restore your emotional well-being.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - The Power of a Happy List
[01:55] - The Process
[04:00] - Blind to What We Have
[05:48] - Right Now
[07:30] - Filling Up
[09:00] - A List
[12:52] - What it' All For
So, my dear friends, I invite you to create your own happy list. Whether it's a physical journal, a digital document, or a mental compilation, make it a sacred practice to regularly engage with it. Take the time to review, update, and add new items that bring you joy and happiness. Allow yourself to be fully present in those moments as you engage with your list, savoring the joy they bring.
Remember, the power of a happy list lies in the act of consciously focusing on happiness. Embrace it as a daily ritual, a sanctuary for your soul.
Until next week,
~Sat Nam~
Amy
Find this episode and many others, IN FULL HD VIDEO, at my dedicated YouTube channel https://youtu.be/8PGnirHP9BE
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
-------------------------------------------------------------------------------------Would you like to know:
- How motherhood changes your core identity
- What the 'Inner Split' is, and how to come to terms with this change within you
- How to stop being torn between all the roles you have to play
- How to see yourself, your body, and all your relationships differently
- How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones
Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.
HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.CLICK the LINK to find out more:
https://www.amytaylorkabbaz.com/tboy/
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome, all you beautiful mamas.
We are the future ancestors and the future elders.
We, as women and as mothers, are the ones to weave our wisdom through to the next generations... but only if we heal ourselves first.
This was the call to action I felt as I read Annabelle Sharman's @liveinoneness book "The Future Ancestors"... and felt again when I interviewed her for this week's podcast.
What if we thought of ourselves in this way? What would change? How will we come together to nurture and protect this land? And what legacy will we leave behind?
Annabelle Sharman is a proud Mutti Mutti woman who honours her ancestral cultural heritage through her work as a multi-disciplinary artist and healer. A certified social worker, reiki master, and holistic counselor—today her work is located at the intersections of art, culture, community, health, and wellbeing. At the core of Annabelle’s methodology is the YUMA Spirit Cloth Healing Process, a unique merging of therapeutic practices, cultural knowledge, storytelling, and art that cultivates a deeper connection to self and others, that often leads to improved well-being and emotional healing.
This conversation with Annabelle stirred something in me... perhaps it will in you too.
Listen now on your podcast players or Youtube, and let Annabelle and I know.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[03:09] - We are the Future Ancestors
[04:21] - An Epic Joureny
[05:23] - It's about all of us
[11:20] - A Young Mother
[14:00] -Live Together, Dream Together
[16:00] - Woven Through Their Lives
[17:53] - Belonging
[21:16] - Broken
[26:24] - We ARE Mother Earth Energy
[30:58] - Time to Connect
[32:10] - Shared Wisdom
[32:48] - Outro
I truly hope you were as inspired by this one as I was.
Until next week,
~Sat Nam~
Amy
You can find Annabelle Sharman's incredible new book, 'THE FUTURE ANCESTOR: A Guide and Journey to Oneness' right HERE - https://www.liveinoneness.com.au/pages/future-ancestor-book
And you can connect with her on Instagram HERE - @liveinoneness
and Facebook HERE - https://www.facebook.com/liveinoneness/
Find this episode and many others, IN FULL HD VIDEO, at my dedicated YouTube channel https://youtu.be/XeK5YsKFMqo
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome all Mamas, from all walks of life.
This is a very special episode this week with two power-house mamas, who really embody the true depth of the feminine and the strength and capacity of womanhood.
This week my guests are Zaiba Hasan and Uzma Jafri, two Muslim mothers, born and raised in the US. But as children of immigrants, they are also intimately familiar with the struggles faced by second-culture families. With eight kids between them and a combined 25+ years of parenting experience, Zaiba and Uzma share perspectives, resources, and mutual support, helping their fellow American Muslim moms to connect, work together, find solutions, and thrive.
As well as being awakened women in their own right and spiritually driven to educate and fight for justice, they are also business owners and the hosts of their very own podcast, 'Mommying While Muslim', a weekly podcast about the challenges and opportunities encountered by Muslim parents raising children in the United States today.
From their kitchen tables, and with the help of guest experts, hosts Zaiba Hasan and Uzma Jafri take on the unique issues that American Muslim moms face in today’s world.
But today they join me for two wonderful conversations with some very important messages that need to be shared.
[Time Stamps]
[00:00] - Acknowledgements
[00:40] - Intro
[03:06] -Mothering While Muslim
[04:15 - Why a podcast?
[08:40] - We hoped we had moved past it
[12:29] - Parenting from 'The Nuffs'
[14:50] - It wasn't a priority
[16:38] - From One Tree
[21:05] - Racially Ambiguous
[24:13] - 'Heaven Under the Feet of the Mother'
[27:17] - A Maaternal Religion
[30:57] - PART TWO -Uzma Jafri
[31:40] - Experiences of Motherhood
[33:33] - Eve Theory
[36:20] - The Generational Thread
[38:44] - As American Muslim Kids
[41:18] - As American Muslim Women
[42:56] - Lasting Change
[47:05] - The Podcast
[49:20] - It Could have been Different
[50:52] - Seeing Yourself in the Stories
[51:17] - Ramadan as a Mother
[56:10] - "It's the Job, or Ramadan"
[58:29] - A New Hope
[1:00:54] - Outro
We really hope you have been inspired and empowered by this amazing conversation.
Lets continue to bond and build community to ensure our children have a better world to raise their children in.
See you again very soon,
~Sat Nam~
Amy
Be sure to check out the amazing 'Mommying While Muslim' podcast, hosted by my two incredible guests, right here.
https://mommyingwhilemuslim.com/
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Greetings, beautiful Mamas, and welcome back to another episode of MAMAQ. Today, we're tackling a question that often leaves many mothers puzzled and seeking guidance. It's a tricky one, but we're up for the challenge.
In this episode, we'll be taking a closer look at mamas living with teenagers, through the lens of matrescence. As you probably already know, matrescence is the term used to describe the transformative journey that women go through after becoming mothers. It's a process that involves significant physical, emotional, and psychological changes that continue throughout a woman's life.
Similarly, adolescence is a time of transformation from youth to maturity, and it too can be informed by the principles of matrescence. Drawing on my many years of research, experience, and teaching, I believe we can shed some light on this complex topic.
Especially because i have joining me on this episode is my special guest, Linda Anderson. Linda is an experienced Mama Rising coach and matrescence guru who will be answering a question from one of our listeners. Together, we'll be exploring how matrescence can change the way we approach and view the relationships we have with our teenage children.
If you're a mother with a teenager or simply curious about the changes that mothers go through as their children grow up, then you won't want to miss this episode.
So sit back, relax, and let's delve deeper into the new world of matrescence.
[Time Stamps]
00.00 - Acknowledgements
00.45 - Intro
01.20 - Mama Rising coach, Linda Anderson
02.23 - Kate's Questions
03.23 - The Straight Answer
05.19 - The Lens of Matrescence
07.27 - The Gift
08.50 - Twin Transitions
10.30 - The Cascade of Motherhood
15.54 - The Gap Between
17.37 - Teenage Daughters
21.12 - Self-Silencing
23.30 - An Awakening
I truely hope that you could benefit from this weeks conversation and can find something useful that you can apply to your own life.
Until next time,
Thank you for being part of this important conversation.
Take care Mamas.
~Sat Nam~
Amy
If you are struggling with the changes motherhood has brought you, get in touch with Linda Anderson through Instagram: @lindaonthego1 , Facebook: lindaonthego, and her website: lindaonthego.com
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Hello again, beautiful Mamas.
I am thrilled to introduce you to another amazing guest who will undoubtedly inspire us all. Wendy Jackson is a true force to be reckoned with - a midwife with more than 30 years of experience, a yoga teacher, a space holder, and a Mama Rising Coach. She has dedicated her life to helping women bring new life into the world, and her passion for her work shines through in everything she does.
Today, Wendy will be sharing some glimpses into her upcoming book, as well as her reflections on her decades-long journey as a midwife. Wendy is an expert in her field, having delivered countless babies and supporting mothers through some of the most challenging moments of their lives. However, her journey has not been without its struggles.
Wendy experienced the heartbreak of stillbirth early in her career, which left her reeling and searching for answers. Through years of introspection and healing, Wendy was able to find the closure she needed and emerge even stronger and more compassionate than before.
Wendy's story is a testament to the resilience of the human spirit and the power of compassion and connection to help us heal.
Today, Wendy is here to share her story with all of us, and to offer a glimpse into the world of midwifery and the joys and challenges of bringing new life into the world. I know you will all be as moved and inspired by her words as I am, and I can't wait to see the impact we can make when we come together in openness and compassion.
[Time Stamps]
[00.00] - ACknowledgements
[00.42] - Intro
[03.27] -Healing Without a Timeline
[05.11] - Stories of Birth
[06.35] - Cinderella Service
[08.00] -Haunting Experiences
[10.32] - ... Together Over Lunch
[11.19] - Depression Prevention
[12.11] -That's the Word for it
[14.05] - Looking at your own story
[15.48] - Doing it for 'ME'
[18.24] - Looking Back
[21.21] - The Effects of Grief
[24.11] - Filling the Bath with Tears
[26.12] - When the Time is Right
[29.00] - A Location for Healing
[31.00] - Ritual and Ceremony
[33.48] - A Sacred Tome
[36.06] - Outro
Thank you for joining us today, beautiful Mamas. I hope that Wendy's story has left you feeling uplifted and inspired and that you are reminded of the power we hold when we come together in support and solidarity.
Let us carry these lessons with us as we continue on our own journeys, and let us never forget the incredible strength and resilience of the human spirit. Until next time, take care and stay well.
~Sat Nam~
Amy
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back, Mamas.
We have another wonderful guest joining us this week. She is the author of a brilliant new book, 'Mother Brain: How Neuro-science is rewriting the Story of Parenthood' which has received great reviews and has been stirring up the conversation on the transition to being a parent and what is really going on inside us during this monumental period.
Yes, this week, I am thrilled to have the brilliant journalist, Chelsea Conaboy. As an award-winning writer, lecturer, and reporter, Chelsea has established herself as a true expert in the field of journalism. With her work covering an impressive range of topics, from healthcare to social justice issues, her writing reflects a deep understanding and delves into nuances of the human experience.
With a talent for uncovering the untold stories that matter, Chelsea's work has made a lasting impact on both the industry and the communities she covers. With her new book, recently released, she joins us today on the podcast to share her insights and perspectives.
So sit back, relax, and get ready for an authentic and thought-provoking conversation with a very talented journalist and delightful human being.
[Time Stamps]
[00:00] - Acknowledgements
[00:41] - Intro
[03:20] -Your Brain on Parenthood
[04:23] - Why this research?
[06:41]- So what actually happens?
[09:24] - It's all Preparation
[11:17] -Mother Brain
[15:12] - From 'Me' to 'We'
[18:25] - A Message for the World
[21:31]- Non-Birthing Parents
[25:35] - A Learnt Skill
[29:25] - Parental Brain Policies
[32:04] - Cultural Shift
[33:36] - Sign-off
I really hope you enjoy the episode this week and find something useful, insightful, practical, helpful, healing, or inspiring. I did.
Take care, Mamas.
~Sat Nam~
Amy
Remember you can see us face-to-face in the YouTube version, right HERE https://www.youtube.com/watch?v=C8MmW0TrG8s
Enjoy the full Closed Captions Transcription for the episode on the Amy Taylor-Kabbaz YouTube Channel too!
Visit Chelseas Instagram HERE @chelsea.wonder
To get hold of Chelsea's book visit her website. https://www.chelseaconaboy.com/
And here are some brilliant essays and articles written by Chelsea https://www.chelseaconaboy.com/writing
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome Mamas.
While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being.
With this in mind, i introduce you to the beautiful guest joining me on this week's podcast:
Regan Figg.
A self-professed pleasure seeker in all the right ways.
Regan's book, A Mother’s Pleasure is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. She also hosts The Pleasure Collective podcast.
After being diagnosed with Post Natal Depression after the birth of her son, she had trouble coping with what was happening to her body. Even after 15 years of yoga practice and teaching, and practicing as an exercise physiologist, studying neurology, physiology, biology Working as a health and wellness coach and coordinator for years didn’t seem to really help either.
But she realized that there was a better way to prepare for motherhood and a better way to weave herself through life and business, whilst becoming the woman she was here to be.
In this week's episode, Regan shares her insights and practices to reveal just how simple the methods are but still how challenging it can be to break old patterns and beliefs around low self-esteem and low self-worth.
[Time Stamps]
[00:00] - Acknowledgements
[00:41] - Intro to Pleasure
[02:21] -The Power of Small Pleasures
[03:12] - Seeker of Pleasure
[05:00] - Simple Pleasures
[06:19] - It's Not Just the Sex
[07:03] - The First Steps
[08:23] - Reclaim it for Yourself
[09:17] - I Desired. I Chose
[11:32] - What Feels Good?
[14:28] - Checking in
[16:00] - Extract the Pleasure
[19:50] - It Sounds too Easy
[20:45] - Redefine Your Worth
[22:40] - I Matter Too
[25:00] - Breakthrough
Why not INDULGE yourself today and take a short moment out of your day to enjoy the pleasure of this brilliant and lively conversation with myself and Regan as we explore some of the in's and out's of finding what gives you pleasure in your everyday life and chasing it.
I hope you fins some PLEASURE in this week's episode.
We certainly did.
~Sat Nam~
Amy
She also hosts The Pleasure Collective podcast.
https://www.thepleasurecollective.com/podcast
Find out more about Regan and her way of looking at the world right HERE: at https://reganfigg.com/
Regan's book is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. Grab a copy of her fabulous book, 'A Mother's Pleasure' HERE: at https://reganfigg.com/a-mothers-pleasure/
Find her on Instagram @regan_figg
https://www.instagram.com/regan_figg/
Remember you can see us face-to-face in the YouTube version, right HERE https://www.youtube.com/watch?v=VE0CttPzczw
Enjoy the full Closed Captions Transcription for the episode on the Amy Taylor-Kabbaz YouTube Channel too!
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023 and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome Back, Mamas!Why would a podcast about Matrescence and the experience of becoming a mother interview the author of a book about women WITHOUT kids?
Because, as you'll hear in this fascinating conversation with author Ruby Warrington, as women, we are all facing the same questions and assumptions of who we should be and how we should live.
A woman is SUPPOSED to want to be a mother, and love every minute of it.
A woman is SUPPOSED to follow a certain path and rules set by society.
A woman's reproductive status is a matter of open conversation and judgment.
This interview - and Ruby's phenomenal book - stirred in me an even greater commitment to breaking down ALL of the gendered-assumptions we have about mothering and woman...
whether we are mothers or not.
And it also provided a powerful and important insight into the experience of women WITHOUT kids - whether by choice or by circumstance.
[Time Stamps]
[0.00] - Acknowledgements
[0.41] - Intro
[2.23] - Mothers Without Kids
[3.41]- A Book For Anybody
[6.34] - The Mummy Binary
[7.52] - Loss of Autonomy
[8.50] - My Line of Questioning
[13.35] - "Why Don't You Want Kids?!"
[17.11] - Because we're born to do it.
[19.11] - Never Get Awakened
[20.28] - Reproductive Identity
[24.18] - The Transition to Non-Motherhood
[26.03] - The Tyranny of Choice
[29.33] - The Unsung Sisterhood
[34.21] - Those Who Can't. Those Who Won't.
[38.28] - "Are You Sure You Don't Want Kids?"
[39.38] - The Motherhood Specturm
[41.40] - Outro
Thank you so much for being here today to take in this important conversation and begin assimilating the various positions on this topic of our roles, assumptions and choice around what we are here to do in this life.
We always feel very blessed that you stopped by and even more so when you feel you have found something valuable in the words and ideas.
Take care. Be gentle with yourself. And know, you are not alone.
~Sat Nam~
Amy
To find out more about Ruby's thoughts and ideas around this topic of Motherhood or the “unsung sisterhood”, please visit her website: rubywarrington.com
To get hold of a copy of 'Women Without Kids' go here.
And to check out her podcast, 'Women Without Kids', click here.
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back, Mama's.
We have something special and incredibly inspiring to celebrate and acknowledge this year's International Women's Day'.
A power-house of grace and steadfastness. The ever wonderful, Yemi Penn, is my guest this week and brings her passion and insight to us with such eloquence and gusto.
Yemi Penn is a Global Thought Leader and Ph.D. Candidate on the transformation of trauma, looking at non-western and alternative ways of healing. She fuses her engineering profession with her creative research to evoke radical change in communities and organizations. Her first documentary ‘Did I choose my trauma?’ was a finalist in the 2021 Sony Film Festival (Australia & New Zealand) short film category. She has since been invited to speak on the TEDx Ocala, Florida stage where she invites the collective to make the choice to transform their trauma as opposed to transfer it.
Join us today, as Yemi and I dive deep into the trauma of identity and belonging, a crisis of the ages, but with it comes blessings of growth and introspection and the eventual change it offers us all, should we meet it face to face, unabashed.
[Time stamps]
0:00 - Acknowledgements
0:40 - Intro
2:44 - Inspiration fo Mamas
4:41 - Feelings around International Womens Day
6:35 - Expectation/ Anticipation
7:58 - Embracing Equity
9:31 - The Want to Give
10:52 - "If she doesn't do it, who will?"
16:46 - A women in a black body
19:07 - Cultivate where we want to be
21:00 - At the Slightest Eyebrow-Raise
22:36 - Shame Resistance
27:30 - Getting It Wrong
29:47 - Fear of Not Belonging
31:19 - Judgement
32:45 - Hopefulness
36:15 - Sacrificing Our Privileges
37:45 - Outro
We truly hope you were as inspired and filled up as we were after digesting this great conversation.
This is a moment to take stoke our this moment in history and brace ourselves for the challenges ahead.
Thank you so much for joining me again this week.
See you again soon,
~Sat Nam~
Amy
For more information about the work, Yemi Penn is doing around collective and personal trauma and making radical change in our world visit: www.yemipenn.com for more information.
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit your questions.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Catch the full presentation on YouTube: https://www.youtube.com/watch?v=l84YYR3MR6Q
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back, Mamas!
This week we have something a little bit different for you. A response to the many many questions we get asked as Mama Rising Facilitators every day.
A session made just for you. And it's called 'Mama Q'.
Every few weeks, we will take one mama's submitted question (through the Mama Rising and Amy Taylor Kabbaz websites), and one of our gorgeous Mama Rising Coaches and I will sit down together and discuss different ideas and useful remarks around that question.
This is an attempt to bring you all in a little closer, to build that community that we so sorely need, with you at its very center.
This week's question is all about finding and reconnecting with our intuition, reclaiming our strength and confidence, and sitting in that space in order to hear the whisper of your heart to better inform yourself.
[Time Stamps}
[0:00] - Acknowledgments
[0:45] - Welcome to MamaQ
[3:12] - Mama's Question
[4:00] - Lost intuition?
[4:55] - We're meant to know?!
[6:45] - We don't live like that anymore
[8:11] - Valuing Intuition
[9:19] - Listening and Feeling
[9:53] - Exploring Intuition
[12:03] - A Space to Hear
[12:53] - A Slow Reconnecting
[15:22] - Abraham Hicks
[19:50] - Confidence to Stand your Ground
[21:38] - No Voice
[24:13] - Whispers of our Intuition
[25:50] - Evidence of Strength
[27:00] - Reclaiming our Power
[28:52] - Hold that Feeling
[29:12] - Until next time
Elise and I really hope you enjoy this week's new podcast addition and perhaps even find an answer to your own questions within it. Don't forget that, if you submit your own questions, via the website pop-up window (you'll see it appear when you open the page), we could very well be answering your specific question in the next episode.
Give it a go. You have nothing to lose.
Thank you, Beautiful Mamas,
Find Elise at: https://www.eliseclement.com
Or go to https://mamarising.net/ to find her and other facilitators.
Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit your questions.
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Catch the full presentation on YouTube: https://www.youtube.com/watch?v=l84YYR3MR6Q
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back, Mamas.
This world is very often telling us that our value comes from our achievements, the grades we get, the awards we receive, the attention we get, and the level of income we provide.
We have been raised this way, believing this is right and this is how it should be. Status, merit, and praise through this measure of success and validation. Validation through, annual KPIs or a pay rise to assure us of 'a job well done'.
Its this external validation that often gives us our sense of self. If we are not acknowledged by the people and systems we are encased in, who are we then, and what then of our essential worth and value?
Considering this, where do we stand as we enter motherhood?
When we are used to having this type of external validation out in the world, in our jobs, the transition to motherhood can lead us to expect this validation we were used to to then come from our partner to retain that sense of value for all our efforts.
This week I spent some time with Nathalie Biviano who swapped suits and heels to be a stay-at-home-mama which created an immense identity grapple and caused marital tension.
Previously working in the corporate world, and really thriving in that role, Nathalie enjoyed the measure of her value by those usual metrics.
But upon becoming a mother and wife her gauge and regular markers disappeared, which caused her to then turn to her partner for the acknowledgment she so desperately needed, looking for that same level of validation from him for all her effort that went unseen in her new role as wife and mother.
But it wasn't there.
Join Nathalie and I as we discuss the challenges of this huge transition through her own experiences and reflections on the path to finding her essential value and sense of self where it really resides... on the inside. Our intrinsic value as living beings with this essential role. Nathalie believes women are the leaders and healers of the home, and when they’re firm and solid in their own values and voice and have powerful self-coaching tools, women will change the world.
I really hope you enjoy this episode as much as we did making it.
Take that moment, and enjoy.
~Sat Nam~
Amy
[Time Stamps]
[0:00] - Acknowledgements
[0:40] - Introduction
[2:55] - Welcome, Nathalie Biviano
[5:32] - Wife and Mother
[6:54] - External Validation
[9:11] - Not Acknowledged, Not Seen
[10:30] - The Side Hustle
[12:20] - Needs Outside the Home
[14:00] - Pain Pushes, Vision Pulls
[16:00] - Looking to our Partners
[18:00 ]- "Look how capable she is"
[20:40] - "I don't know what I'm doing"
[23:10]- The Ultimate Gift
[24:00] - Communicate what you need
[26:57] - Cellular Confidence
[32:03] - Masculine/Feminine
[36:00] - Showing Up in the Moment
[40:00] - Integrity Tax
[41:37] - A Beautiful Reminder
Nathalie Biviano is a trauma-informed life coach, specializing in navigating marriage after babies. She’s also a Mama Rising Facilitator, a Matrescence activist, and a published author. She holds a bachelor’s degree in communication.
Find her here: https://mamarising.net/facilitator/nathalie-biviano/
and here: https://www.instagram.com/spinetinglingmarriage/
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Catch the full presentation on YouTube: https://www.youtube.com/watch?v=C3GIM4gH4i8&t=1491s
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back, Mamas.
For many mothers who really feel the creative impulse, the act of making art is not only a means of preservation but also a form of self-expression and a way to explore their own identity, not to mention a way to make a living.
Having children is a transformative experience that can inspire new perspectives and ways of seeing the world. This can lead to a deeper appreciation for the beauty and complexity of the world, and a desire to capture and share these insights through the arts; photography, film, music, the written word, or dance.
In fact, ALL WE DO is a creative act.
We are all intuitively creative beings who need to create and express ourselves in some form.
One question dominates my mind though; why is it, that mothers are overlooked in the artistic field?
Enter Rachel Larsen Weaver. An artist-educator and photographer joyfully living on the Maryland beaches of the Chesapeake Bay. A mother to five and creator of moments, her enthusiasm for details and self-love are infectious, infusing creative sessions with a reverence for the simplest pleasures. Her portfolio and practice is fat-affirming, mindful, and genuine, focusing on the life and light of clients. Co-founder of NOW, NOW School, and creator of #FindingMyselfInPortraits and the original Long Form Sessions, Rachel travels the country documenting mothers, bodies, and details. A photographer who has taken her passion and run with it. Despite being a mother of 5, she is proving her voice is worthy of attention. And she is urging us to follow in her footsteps.
With her uniquely personal photographic style, she is creating a document of motherhood that really hits the heart of what it REALLY means to be a woman during this transformative experience.
Today we discuss the state of 'women in the arts' and the creative impulse. We also hear about Rachels's experience of motherhood and the way she deals with the ebb and flow of its challenges and triumphs.
I really hope you find yourself some quiet time, some 'me' time, to get cozy and relaxed enough to enjoy this week's episode. And I also like to think that you will find some new perspective, some new insight into your own reality, experiences, and struggles, through the photographic eye of Rachel Larsen Weaver.
Thank you sooo much for stopping by.
~Sat Nam~
[For Closed Captions, head over to my YouTube channel, and WATCH US have this great discussion.]
[Time stamps]
[0:00] - Acknowledgements
[0:40] - Welcome Mamas
[3:15] - Images of how motherhood affects us
[5:50] - A Fork in the Road
[10:32] - How we see mothers
[12:00] - Capturing Beauty
[13:50] - Training your gaze
[15:15]- Everyday image creators
[15:45] - Keeping us marginalized
[18:10] - The Beauty and The Mess
[19:45] - More art, less advertising
[23:41] - Body Image
[26:06] - Hope for the new generation
[30:27] - Holy-Mother Architype/ The Anger Taboo
[32:00] - Mothers are Artists
[33:15] - Conscious Consumption
[35:35] - Continually Question what we've been told.
You can find Rachel and her amazing work at: https://www.rachellarsenweaver.com/
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. This is an incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Catch the full presentation on YouTube: https://www.youtube.com/watch?v=T2w6aH5l-LE&t=841s
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome Mamas!!!
Today I have a special BONUS Podcast Episode for you.
This episode is a sincere introduction to the Philosophy and practices behind Matrescence.
It is a breakdown of the need to educate and assist mothers who are not being supported or valued in a way that recognizes their essential and irreplaceable role.
The Mama Rising Facilitator Training is a strong step forward on the path to re-educating and establishing new protocols and requirements for Mothers of all nations, classes, and creeds. We must have this in order to serve our role to the highest degree.
Mamas and Women everywhere.
Take a moment today. Grab a drink. Put your feet up. Grab a pen and paper. And commit to having a think about how YOU factor into this change.
[Time stamps]
[0:00] - Acknowledgements
[2:20]- Matrescence and the Revolution of Motherhood
[8:52] - Mothers need to fix this?!
[11:16]- Into and through Motherhood
[12:46] - MATRESCENCE
[15:18] -This Word Changed Everything
[19:48] - A Different Way
[22:10] - The Mama Rising Way
[25:00] - Coaching, Not Only for Coaches
[28:20] - Amazing Space Holders
[30:10] - This Means You
[33:37] - Inner and Outer Authority
[35:34] - Matresceence, Motherhood, Patriarchy
[37:15] - Redifine Your Experience
[40:34] - Coaching and Skills
[42:02] - In Summary
[47:51] - Building a Business
[50:50] - Your Commitment
[58:55] - Enrol Now
[56:09] - Enrolments Close Feb 28th
[56:56] - We Need an Army
[58:22] - Any Questions?
The Mama Rising Facilitator training is open for enrolment RIGHT NOW. An incredible opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Catch the full presentation on YouTube: https://www.youtube.com/watch?v=OruJaJMO8hw&t=3123s
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome Mamas to this week's Happy Mama Movement Podcast episode.
After years of building a successful business around assisting and educating women to better understand themselves and the world we live in, one questions that I am often asked is around the theme of better preparing for what's to come.
Most of us have read 'the books', been to 'the workshops' and 'the seminars', taken 'the classes', attended 'the webinars', and routinely practiced various techniques...
But, has any of this significantly made us less anxious and prepared to fearlessly face the unknown? Can we ever actually prepare ourselves for an unforeseeable future? Can we ever know enough? Can we ever practice enough? Can we ever have enough foresight to maneuver, without taking enumerable falls, the stumbling blocks in our lives?
It seems no matter how hard we try, none of us are removed from the world of things and the uncompromising change that buffets us to and fro' all of our days.
So what is there left for us to do?
In this solo episode, I discuss my impressions and feelings around this dilemma and consider what i believe to be a superior view to take on this age old obstacle. Can we change the paradigm regarding 'change' itself? Is there a deeper place of peace on which we can depend? Can we find a level of deep trust in this process, so that we can let go, and find lasting joy in these fleeting moments?
Today, I offer you this episode; a humble, still-evolving answer to this question.
I hope you find something of value here.
(Time Stamps below)
[0:00] - Acknowledging the Gadigal People
[0:38] -Intro
[1:35] - Can we ever really prepare?
[2:37] - Doing all the "Right" things
[3:12] - Okay, no matter what.
[5:25] - The Challenge of Change
[6:33] - Not on my own
[7:53] - Trust in this
[9:00] - I'll find a way
[10:15] - Reach out to me
Thank you once again for choosing to spend this time with me and to continue the discourse on these and other important issues. And also for your continued support in creating this beautiful open community. It wouldn't exist without you.
Want to see this episode, or future episodes, in the original Video format? Head over to the 'Amy Taylor-Kabbaz' YouTube Channel: https://www.youtube.com/channel/UCzWqmJRCDzweHhs6JCitq3A
The Mama Rising Facilitator training is open for enrolment in 2023. An opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome back Mamas!
Thank you so much for finding your back way here for our first episode of 2023.
On this occasion, I have the privilege of interviewing Kate Northrup, the author of the fantastic book, 'Do Less'. A book about breaking down the established masculine structures, that are pushing us to do more, climb higher, 'succeed', be busy, rush, achieve more... and rather, choosing to 'do less', maintain equilibrium, and still sustain a feeling of fulfillment and joy, creating our own schedule, on our own terms.
This week we explore this idea with beautiful insights from Kate, as she relates her experiences and gives up a crash course in honoring our bodies, our inner world, and synchronizing with the 'seasons' that govern our lives.
- [3:38] - Introduction
- [5:38] - Lessons from Motherhood
- [9:49] - Safety and Agency and Calm
- [11:40] - A Crash Course
- [12:58] - Like a Trampoline
- [15:00] - Our Cyclical Nature
- [17:47] - The Cover Crops of Life: Things that fill us up.
- [21:03] - Masculine Structures
- [22:47] - The 'Reality of 'No Winter'
- [25:07] - The Inner Patriarchy
- [26:25] - The New Preface to 'Do Less'
- [30:05] - A Beautiful Reminder
Thank you for spending time with me today. I truly hope that you find something of value in this episode, that might assist you in living your life more fully, perhaps a new perspective or a practice that will help you make more sense of things and give you that sense of ease and calm, bathed in joy.
Check out my other podcast episodes for a wide range of topics.
Also head on over to Kates website https://katenorthrup.com/book/and pick up her fabulous book, 'Do Less'.
As mentioned in this episode, the Mama Rising Facilitator training is open for enrolment in 2023. An opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Welcome to the final episode for 2022.
How are you? I mean, really how are you?
I know it's cliché, but my goodness we have all been through a lot over the last three years. And this has created a sense of one thing after another, after another. As we pause at the end of another year, I invite you to reflect and think about our needs vs what feeds us. This concept has been presented to me again recently in the book Unbound by Kasia Urbaniak. Come with me as I explore and offer prompting questions in this solo episode. Talking about:
- Expectations of us alongside subtle power dynamics. How we can unbind and free ourselves to actually get what we most need.
- The balance of our mothering, giving, nurturing instincts and supporting what feeds our soul, heart and sense of self at the same time.
- Grieving when we are not needed anymore, the seasons that ebb and flow and how that can present its own challenges.
- Celebrating all we have done and who we are becoming, as we recognise and love our own needs alongside those of others.
Thank you for spending time with me today and for a wide range of Podcast episodes in 2022. As mentioned in this episode, the Mama Rising Facilitator training is open for enrolment in 2023. An opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.
Visit https://mamarising.net/mama-rising-2023/ to find out more.
Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Our children are a vital source of creativity and future vision. And a big part of our parenting involves reconnecting to yourself so you can connect to them differently, and be the parent you've always dreamed of being. Today's guest is by far one of the most inspiring women I have the privilege of knowing. She is a mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast. This conversation is potent and powerful and encourages us to listen to our own wisdom within. Join Amy and Elena as they talk about:
- Being at the mercy of emotion and how to trust that we're learning all the time and very much a human work in progress.
- Tenderness for our anger and sitting practices which help us to notice the meanderings of our mind.
- The simplicity of bringing it back and realising others are having an experience of their own. We have a choice.
- The role of parenting and important question of how are we sending this human being into the world?
There is no doubt you will come away from this episode inspired. Please have a look at the Perceptive Parenting audio course and join me there. It is a source for positive parenting tips for kids of all ages and really is like a village.
You can find out more at https://elenabrower.com/parenting/ and follow Elena on Instagram at @elenabrower.
Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Day in, day out I hear stories from mothers all over the world about just how difficult they find it to balance their own needs, desires, creative expressions, dreams with the reality of motherhood. If you've been listening to this podcast and my work for a while, this is of no surprise to you. It raises questions such as - how do we hold a sense of self without support? When today's day and age requires so much of us? I recently watched a documentary called Who Does She Think She Is? and was extremely moved. I highly encourage you to watch the documentary for yourself, which supports what we talk about in this conversation. Listen as Pamela and I talk about:
- Art, storytelling, and our culture. How the dialogue and stories of mothers is lacking because it feels almost impossible to pursue your desires and be the mother you want to be.
- Different ways that artists are making the most of their time, doing it in between, alongside and changing our relationship instead of starting at two in the morning.
- The layers of economy, culture and within ourselves that need to be addressed, alongside the importance of coming together as a community.
- The impact of prioritising ourselves can have on marriages, relationships and how that changes mothers availability in the home.
For me, this film was a stark reminder of where we are and how far we've got to go. But also lit up a fiery warrior spirit in me that we have to do this even in the smallest way.
Please watch, reflect and discuss this powerful film. You can find all the details below:
https://www.whodoesshethinksheis.net/buy_rent_the_film.
Further to this particular film, Pamela Tanner Boll is the Founder/CEO of Mystic Artists Film Productions. She directed/produced A Small Good Thing; Who Does She Think She Is?; and her current project,To Which We Belong, which highlights farmers and ranchers leaving behind conventional practices and adopting regenerative ones that are improving the health of our soil and sea and saving our planet.
There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together.
Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Today I want to explore an idea with you. Something that has been permeating within me ever since I had a divine conversation with Nicole Matheson on her new book, The Beauty Load (episode number 211). During that conversation we talked about how we often gaslight ourselves and each other when it comes to the beauty load. This heavy load we carry around the way we should look, the way we should present ourselves, the way we should be viewed and seen as women. Listen as I reflect and think about:
- How well meaning comments, with right intention, often answers we have been taught to say can actually be unhelpful in acknowledging each other.
- How we can start to question our own realities, memories or perceptions.
- How to stop dismissing our own feelings and allow ourselves to be heard, within our heart, head and within community.
- Turning the conversation around, both externally and internally with each other and with ourselves.
There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together.
Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
I am continued to be surprised at how much I can learn within every single conversation each week for the Podcast. I already believe with every essence that the conversations around matresence are powerful and transformational, yet I am blown away at how much more expansion there is within ourselves, and this week was no different. Fleur Chambers is an authour, meditation teacher and mama of three boys. The conversation moved me, allowed me to hear a fresh perspective, a different tool, new insights and also reflection on the process of matresence that really brought new light to it for me. Listen as Amy and Fleur discuss:
- The deep responsibility we feel for our children's health, happiness and wellbeing, alongside high expectations and loneliness which, at the end of the day, are signals about how we have lose our way and need to come home to ourselves.
- Offering ourselves compassion by dipping into and lingering within our sensate world, one moment at a time.
- How we judge what we don't understand and what we are not yet able to open our heart to.
- Chronic pain, fibromyalgia and exploring mindfulness and meditation within motherhood to build our awareness and increase our presence.
- Trying to heal when we are almost at our maximum breaking point. How getting curious when we are feeling safe and less triggered and how that can only benefit our own journey.
The conversation with Fleur is an unforgettable one. She brings such a beautiful and accepting insight into how matresence can be a daily practice and how it allows us to explore and move through all our days as mothers. To find out more about Fleur, including her book Ten Pathways: A Framework for Redefining Happiness please visit www.thehappyhabit.com.au and follow Fleur on Instagram @thehappyhabitwithfleurchambers
Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of matrescence together.
Find out more and receive your matrescence map here https://www.amytaylorkabbaz.com/matrescence/
I am continued to be surprised at how much I can learn within every single conversation each week for the Podcast. I already believe with every essence that the conversations around matresence are powerful and transformational, yet I am blown away at how much more expansion there is within ourselves, and this week was no different. Fleur Chambers is an authour, meditation teacher and mama of three boys. The conversation moved me, allowed me to hear a fresh perspective, a different tool, new insights and also reflection on the process of matresence that really brought new light to it for me. Listen as Amy and Fleur discuss:
- The deep responsibility we feel for our children's health, happiness and wellbeing, alongside high expectations and loneliness which, at the end of the day, are signals about how we have lose our way and need to come home to ourselves.
- Offering ourselves compassion by dipping into and lingering within our sensate world, one moment at a time.
- How we judge what we don't understand and what we are not yet able to open our heart to.
- Chronic pain, fibromyalgia and exploring mindfulness and meditation within motherhood to build our awareness and increase our presence.
- Trying to heal when we are almost at our maximum breaking point. How getting curious when we are feeling safe and less triggered and how that can only benefit our own journey.
The conversation with Fleur is an unforgettable one. She brings such a beautiful and accepting insight into how matresence can be a daily practice and how it allows us to explore and move through all our days as mothers. To find out more about Fleur, including her book Ten Pathways: A Framework for Redefining Happiness please visit www.thehappyhabit.com.au and follow Fleur on Instagram @thehappyhabitwithfleurchambers
Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of matrescence together.
Find out more and receive your matrescence map here https://www.amytaylorkabbaz.com/matrescence/
I've been reflecting a lot over the last few years and began having the conversations with women and mamas around me about the process of acceptance, grief and surrender that we go through when we realise our children will need us more than we expected when we started out on this journey. It's a tough, yet necessary, conversation, because it's an emotional one. Listen to this solo episode with Amy as she talks about: The process of matresence and transformation of where we are no longer who we used to be, while also figuring out who we are. Grieving and letting go of your maiden self as we say goodbye to parts of ourselves and welcome the new. How we often hold onto hope that periods and phases will end. They will grow, go to school, become independent and times we crave will return. Reimagining what our child's and our own future will look like.
We need to grieve and most importantly acknowledge as mamas. Put support around us and ask the questions such as; How are you with this? How are you with this? How are you coping with this change in your vision for your family? How are you balancing yourself in this? What do you need? Not for your child, but for you? There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
It is so very powerful within the work that I do when women wake up and say, enough is enough. And Grace Gulley is certainly healing and using her voice to stand strong in her advocacy for mothers, mental health and fighting against the systems that oppress mothers and caregivers. Grace experienced a somewhat unexpected pregnancy, being let go from her job, and a pandemic thrown in. After suffering in silence with an undiagnosed (and ignored) perinatal mood anxiety disorder for the first year of new motherhood, she came across matrescence and importantly the https://amytaylorkabbaz.com/mama-rising/ (Mama Rising) book to encourage alongside. Listen to I chat with Grace in a touching and powerful conversation which includes: Postpartum rage, burnout, anxiety and emotional realities alongside the isolation of pandemic pregnancies and early motherhood. The rig system. Patriarchy, rules around motherhood, value from productivity and money and how it is designed to benefit those upholding the system - rarely supportive enough for current day mothers. Current challenges with the US system such as reproductive rights, maternity leave and childcare to name a few. The https://mamarising.net/mama-rising-waitlist (Mama Rising) program and how words create worlds. How it can be hard to articulate within motherhood and ask for support.
Grace brings a certain essence which is incredibly powerful throughout this interview and I know this is what we need in the world right now to change the system of motherhood and support women and birthing parents differently. I invite you to follow Grace via her instagram https://www.instagram.com/gracegulley/ (@gracegulley), because this woman is making shifts for us all. Additionally, you can find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Motherhood can start with a whisper, an inkling and desire. And it goes all the way through to the other side. Melissa Ambrosini had a long and deeply personal journey to get pregnant and after thinking it would happen quickly, had to devote and commit to the spiritual assignment alongside a deep yearning to be a mother. She knew if she shared extensively people would give their opinion, yet this was a process with lessons she could never imagined. Listen as Amy and Melissa share intimate details from their journey including: Preparing for pregnancy and priming your body well before trying to conceive to learn and understand the best protocols. Realising the spiritual nature of birth, pregnancy and motherhood. It’s not just about our timeline, when a soul enters into a family it affects your partner, children and the whole unit. How our confidence can wobble, and low confidence can really take us by surprise. Often early motherhood can be one of the hardest times to trust, go inward and is part of the stretching of matresence. The flow on from embowered birth and embodying love, integrating the body, mind and soul.
As Melissa and Amy continue to share their journey together, they invite you to join Wholy Mama. It is a wholistic and comprehensive program which is broken into four major areas of conscious conception, pregnancy, birth and postpartum and conscious parenting. You can find out more at http://www.amytaylorkabbaz.com/wholymama (www.amytaylorkabbaz.com/wholymama). There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence and shift the world conscious together.
I am blown away by the women who walk the journey alongside me and turn challenges into something they can share with others. Jodie McGrath does exactly that through sharing her current journey alongside light bulb moments and an adult diagnosis of ADHD. Listen as Amy and Jodie discuss: Finding other ways to get things done rather than feeling like you need to do it all and making it mean something about our character, rather than about our brain. The internal dialogue. How we often come up with reasons to explain our behaviours without realising we've spent a lifetime of feeling that we aren't able to meet expectations of ourselves and others. Everyday tasks of organisation, cleaning and other coordinated efforts which can feel overwhelming if we let them. Accepting that it is a continual process and gradually getting to the point working with our brain, rather than feeling like we're fighting it.
Jodie acknowledges she is very much still in the stage of discovery and curiosity beside her somewhat recent diagnosis. As with motherhood, some moments are definitely easier than others. Yet, the strength to parent with ADHD with the modern demands of motherhood is absolutely inspirational within this episode. You can find out more about mothering with ADHD below as mentioned within this episode. Listen to the podcast episode https://www.theartofdecluttering.com.au/podcast/adhd/ (ADHD - The Art of Decluttering) with Joanna Bailey https://www.youtube.com/watch?v=jhcn1_qsYmg&t=14s (How to (Explain) ADHD - YouTube) by Jessica McCabe https://www.youtube.com/watch?v=EMpt40zNK-w (ADHD in Women - YouTube) And a workbook that delves into issues of identity, acceptance and empowerment as a woman with ADHD: https://www.amazon.com.au/Radical-Guide-Women-ADHD-Neurodiversity/dp/168403261X/ref=sr_1_5?hvadid=72018201836580&hvbmt=be&hvdev=c&hvqmt=e&keywords=a+radical+guide+for+women+with+adhd&qid=1663299219&sr=8-5 (A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers : Sari Solden, Michelle Frank: Amazon.com.au: Books) (including chapters specifically for women:) https://www.goodreads.com/book/show/1277029.You_Mean_I_m_Not_Lazy_Stupid_or_Crazy_ (You Mean I'm Not Lazy, Stupid or Crazy?!: A Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly | Goodreads)
Follow, connect and reach out to Jodie on Instagram https://www.instagram.com/jodiedemelza/ (@jodiedemelza). There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
I am blown away by the women who walk the journey alongside me and turn challenges into something they can share with others. Jodie McGrath does exactly that through sharing her current journey alongside light bulb moments and an adult diagnosis of ADHD. Listen as Amy and Jodie discuss: Finding other ways to get things done rather than feeling like you need to do it all and making it mean something about our character, rather than about our brain. The internal dialogue. How we often come up with reasons to explain our behaviours without realising we've spent a lifetime of feeling that we aren't able to meet expectations of ourselves and others. Everyday tasks of organisation, cleaning and other coordinated efforts which can feel overwhelming if we let them. Accepting that it is a continual process and gradually getting to the point working with our brain, rather than feeling like we're fighting it.
Jodie acknowledges she is very much still in the stage of discovery and curiosity beside her somewhat recent diagnosis. As with motherhood, some moments are definitely easier than others. Yet, the strength to parent with ADHD with the modern demands of motherhood is absolutely inspirational within this episode. You can find out more about mothering with ADHD below as mentioned within this episode. Listen to the podcast episode https://www.theartofdecluttering.com.au/podcast/adhd/ (ADHD - The Art of Decluttering) with Joanna Bailey https://www.youtube.com/watch?v=jhcn1_qsYmg&t=14s (How to (Explain) ADHD - YouTube) by Jessica McCabe https://www.youtube.com/watch?v=EMpt40zNK-w (ADHD in Women - YouTube) And a workbook that delves into issues of identity, acceptance and empowerment as a woman with ADHD: https://www.amazon.com.au/Radical-Guide-Women-ADHD-Neurodiversity/dp/168403261X/ref=sr_1_5?hvadid=72018201836580&hvbmt=be&hvdev=c&hvqmt=e&keywords=a+radical+guide+for+women+with+adhd&qid=1663299219&sr=8-5 (A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers : Sari Solden, Michelle Frank: Amazon.com.au: Books) (including chapters specifically for women:) https://www.goodreads.com/book/show/1277029.You_Mean_I_m_Not_Lazy_Stupid_or_Crazy_ (You Mean I'm Not Lazy, Stupid or Crazy?!: A Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly | Goodreads)
Follow, connect and reach out to Jodie on Instagram https://www.instagram.com/jodiedemelza/ (@jodiedemelza). There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Matresence brings up time and time again many questions of who am I? What do I want to do with my life? What is our own definition of being a good mother? And ultimately, is this still what I want? The period of questioning everything, who we are and what we want is part of the cracking open of matresence. It's part of how we help to define ourselves, wipe away significant programming. Amy reflects on her very own journey with a curiosity now within this solo episode. Touches on: When we think we're static and need to live a certain way because we believe it is true. Being okay with realising sometimes we might not fully know who we are. Building our lives on beliefs of thinking we know who we are and how matresence changes that. The honour and privilege that is to ask these questions of ourselves, even if they can be uncomfortable.
It is clear that matresence involves so many of these questions and I invite you to simply ask the question, is this still what I want. Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
It can take some real reprogramming in order to stop, slow down and listen. Motherhood sparks a drive which often sees up pursue new adventures, businesses, lifestyles - the true beauty and complexities of matresence. It's that internal struggle when matresence is activated - part of us that is ambitious, focused, ready and rearing to go while alongside we are a growing into motherhood while healing, growing, grieving and becoming and simply trying to catch our breath. This raw and honest conversation today shows that sometimes stepping back is completely okay. Listen as Amy is joined with Sam Murrell and they chat about: Postpartum anxiety, stress and desires, even as your life appears to be supported and comfortable to the outside world. Giving ourselves permission to step back, heal and accept that seasons will allow for different adventures to create their own paths. The pressure and responsibility we feel for little humans and how that can impact. The desire to reach many and shout to the whole world that it's okay, yet sometimes we may be only able to talk to one person because we are in the trenches and doing the work at different moments.
The divine vulnerability and honesty of this conversation helps to normalise what it looks like to be in the process and wholeness of matresence. To get in touch or find out more about Sam, you can visit her on Instagram https://www.instagram.com/mothers.hood/ There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
It can take some real reprogramming in order to stop, slow down and listen. Motherhood sparks a drive which often sees up pursue new adventures, businesses, lifestyles - the true beauty and complexities of matresence. It's that internal struggle when matresence is activated - part of us that is ambitious, focused, ready and rearing to go while alongside we are a growing into motherhood while healing, growing, grieving and becoming and simply trying to catch our breath. This raw and honest conversation today shows that sometimes stepping back is completely okay. Listen as Amy is joined with Sam Murrell and they chat about: Postpartum anxiety, stress and desires, even as your life appears to be supported and comfortable to the outside world. Giving ourselves permission to step back, heal and accept that seasons will allow for different adventures to create their own paths. The pressure and responsibility we feel for little humans and how that can impact. The desire to reach many and shout to the whole world that it's okay, yet sometimes we may be only able to talk to one person because we are in the trenches and doing the work at different moments.
The divine vulnerability and honesty of this conversation helps to normalise what it looks like to be in the process and wholeness of matresence. To get in touch or find out more about Sam, you can visit her on Instagram https://www.instagram.com/mothers.hood/ There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Our appearance is one aspect of who we are, it is not all of who we are and throughout the journey of matresence there is still a fuzzy line which is delivered as our body undergoes significant changes and levels of acceptance. My guest today is Nicole Mathieson who has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counsellor. In her book, The Beauty Load, Nicole explains our personal perception of our beauty, or the lack of it, can make us feel anything from numb to anxious, stressed and ashamed, and at worst like we don’t belong and that we are not worthy of being loved. Listen as Amy and Nicole extend the conversation and discuss: Seeing ourselves to feel a sense of acceptability and representation to belong. Generational changes and cultural messages which are still embedded in us, even as we unveil and uncover different versions of beauty. Opening up conversations about the beauty load and each other in order to dismantle our own isolation and heal through conversations. Talking to our sons and daughters in a way which is less knee jerk and unintentionally dismissive and much more understanding, accepting and healing for us all.
Nicole and Amy uncover so much in this insightful conversation in order to rethink how we approach many of our unconscious and rooted beliefs. To find out more about Nicole and her book Nicole Mathieson please visit https://nicolemathieson.com/thebeautyload/ and follow her @nicole.mathieson via Instagram. There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
What does matresence look and feel like when you are aware of what is approaching? When you have the knowledge and understanding that many of us do not have before being engulfed into the fourth trimester? How is it different for each pregnancy? How can we prepare for the changes that are coming? Curious questions such as these and more are discussed with Anna Cusack. Anna is a postpartum doula and motherhood support mentor, guiding new and experienced parents through pregnancy, the fourth trimester and beyond. Listen as Amy and Anna dive into conversation including: The space of waiting. Being in the thick of matresence and curiously wondering what is in store. When our fantasies and visions are vastly different to what we had began to imagine and the expectations that come alongside motherhood. How our feelings can be passed through generations unknowingly. How amazing we are as mothers alongside the invisible work of parenting and the motherload.
Anna reminds us that we are all worthy of all the support we feel we need and recognising that alone can be a lot. To find out more about Anna and her book, Mama You Are Not Broken, you can connect with her @annacusackpostpartum and via http://www.annacusack.com.au/ (www.annacusack.com.au). Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Can we talk for a moment about grief? I don't think it's something we do very well because so often we see our future in a certain way and letting go can be really hard work. Listen as I reflect on a recent conversation I had and talk about: What happens when you experience the start of life? Do your priorities change? Are you a different person? That's what matresence is. The grief of who we thought we were going to be. Grief is a process, like all of these seasons and cycles in our life. How grief can be exhausting, and also a catalyst for great change too.
There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Helen Bryce is a poet, writer, mother of four and outward feminist. Her collection of poetry, https://www.amazon.com.au/Motherhood-Minus-Medals-Nelly-Bryce/dp/B09ZCPZHBL/ref=sr_1_1?crid=CUDJ9O85DC68&keywords=motherhood+minus+the+medals&qid=1661256719&sprefix=motherhood+minus+the+medal%2Caps%2C253&sr=8-1 (Motherhood Minus the Medals), writes from a point of view of how invisible, unseen, uncelebrated, unvalued and unsupported motherhood can be within the systemic patriarchs of society. This conversation demonstrates how many different layers and factors we experience daily within motherhood and oozes motivation and breathtaking moments shared. Listen as Helen and Amy discuss: Generational changes and choices we now have entering into motherhood, how that is impacting decisions to become a mother. Journaling to find release, reflect on experiences, continue, celebrate and find a voice on the page. Stripping back to diving feminine qualities and appreciating beauty for the sake of it. Having a self within motherhood, whatever that may look like. The good mother myth and idea of perfectionism and loving every minute of motherhood.
Helen delights us with one of her pieces from her book at the end of this conversation. It is a powerful and amazing experience which is bound to take your breath away. I encourage you to purchase a copy of Helen's book, https://www.amazon.com.au/Motherhood-Minus-Medals-Nelly-Bryce/dp/B09ZCPZHBL/ref=sr_1_1?crid=CUDJ9O85DC68&keywords=motherhood+minus+the+medals&qid=1661256719&sprefix=motherhood+minus+the+medal%2Caps%2C253&sr=8-1 (Motherhood Minus the Medals), it's a powerful and wonderful read. Also, follow Helen on Instagram https://www.instagram.com/nellythewriter/ (@nellythewriter). There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/).
When we can be kinder to ourselves as mothers, we have a much nicer experience of motherhood. Sounds simple, right? There’s a lot of talk around being a conscious mother and conscious motherhood, but what does it really mean? After the conversation with my guest, Cathy Spooner, today I think you’ll be surprised to find its not what we are fed or led to believe. Listen to this delicious conversation as Amy and Cathy discuss: The beauty of imperfection where life gets real, what that looks like and what we can do to live alongside the messy beautiful. How different parts of our bodies are intertwined and sometimes the idea of ‘flicking a switch’ actually can dismiss and stall us in our acceptance and progress within Matresence. When trying to accept the external, it has to start with accepting the internal because there are several different ways matresence affects us. Demonstrating how giving to yourself can also benefit others, especially our children.
Often, as Mamas, we are all making a much bigger impact than we realise. If you would like to find out more about Cathy and how to discover and embrace your purpose alongside being a Mama please visit https://www.cathyspooner.com.au/ (https://www.cathyspooner.com.au/). This includes 15% off The Conscious Mother Online Course, using the code happymama as mentioned in this episode. If you would also like a deeper understanding of matresence and how we support women differently, the Mama Rising facilitator training opens just once a year. For your invitation and all details you can find out more at https://mamarising.net/open/ (https://mamarising.net/open/).
The Mama Rising Movement was born out of a desire to revolutionise the way motherhood is seen, valued and supported in this world because the world really needs mamas to rise. Since it’s birth four years ago I have wanted to tell stories of matresence far and wide, wanted to see success for women and connect us throughout the world. Because, at the core, matresence is an acknowledgement that we are not machines. We don’t just show up and do motherhood without a deep, significant and lifelong change. Afterall, we are divine complicated human beings who need to grow and grieve and figure it out together. I reflect today on what Mama Rising has evolved to. What she is destined to become. The lives she has impacted and the lives she will impact into the future. Listen as I touch on: The diversity, range and amazing community that has been built inside the Mama Rising space. Supporting, inspiring, seeing, valuing, cheerleading those who are out there supporting Mamas and creating a change. Rituals, powerful questions, guidance needed to arrive in our motherhood and how Mama Rising supports that. When we heal the mother, we heal the world.
The Mama Rising approach to supporting mothers is unique: we guide them through the beauty and confusion of this discovery process and help them get to know themselves again - as a woman and as a mother. If you would also like a deeper understanding of matresence and how we support women differently, the Mama Rising facilitator training opens just once a year. You can find all the details at http://www.mamarising.net/open (www.mamarising.net/open). Be part of the much-needed and long over-due change.
It excites me continuously that more and more people are starting to talk within the matresence space and my guest today is no different. Kamya O'Keefe is a senior facilitator of Rites of Passage programs and a mentor to women coaches and leaders. She creates safe held respectful individual and group circles and rites of passage programmes. Amy and Kamya explore what that means for matresence in this conversation, covering areas such as: How rites of passage are not just life altering and significant moments such has creating life and the birth of a baby. These moments need to be acknowledged, honoured alongside rituals and celebration. The community aspect of rites of passage and what that looks like within motherhood. Separation, transformation and integration within a rites of passage. The signs of a transition coming or transition needed and trusting the approach, even when we don't know exactly where we are going.
This conversation is deep, rich and nourishing and paramount as we develop our own understanding of matresence and heal within. To find out more about Kamya's work you can visit her instagram https://www.instagram.com/kamyaokeeffe/ (@kamyaokeeffe) or her website https://www.kamyaokeeffe.com/. If you would also like a deeper understanding of matresence and how we support women differently, the Mama Rising facilitator training opens just once a year. For early offers and to join, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/).
One of my dear mentors, Jane Hedwick Collins often says that every pregnancy results in a birth and shows the mother, what she most needs to know for the next season of her life. Miscarriage and early pregnancy loss impacts us in ways which are definitely underacknowledged and we need to be having more conversations, such as this one, with my guest Katrina Thompson. Kat is a Mama of four: two healthy Earthside children and two angels. Her miscarriage experiences were traumatic and led to huge crackings open into a dark period of her life. Listen to this vulnerable conversation about: Fully experiencing, accepting and allowing permission for the fourth trimester of matresence, no matter when we give birth and what other trimesters we may, or may not, have experienced. Assumptions that birth, motherhood and pregnancy is something we 'should' just be able to do. The rush and pressure to try again after pregnancy loss, how that can impact the grief process. Questioning our body when it falls short and how connected we can feel to the tiny human growing inside (at all different stages of pregnancy).
This conversation is raw, open and honest. Due to the sensitivity of this topic, please check in with yourself and seek help and support as necessary for your own matresence journey. To find out more about Kat and the Sacred Support Circles and 1 on 1 support around miscarriage you can find her on Instagram at https://www.instagram.com/miscarriage_transformed/. If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
Matresence creates waves of change. Big, small, monumental and profoundly significant. Within this change, we also often have a strong desire to step into the next season of life. Because, matresence also creates dreams, desires, hopes and and yearning. Listen to this solo episode where Amy observes how matresence has taught her and thoughts surrounding: There is a part of us that is ready for more, while also wanting to enjoy every single part of motherhood as she evolves. The look of longing and how we can acknowledge the longing lovingly and with progress. The power of daily reminders, because it will come. Honouring our dreams, even if it is in the smallest of ways.
You are invited to listen (or relisten) to the episode referred to in this episode by following the link below. https://www.amytaylorkabbaz.com/ep-74-your-dharma-will-wait-for-you-with-debra-poneman/ (https://www.amytaylorkabbaz.com/ep-74-your-dharma-will-wait-for-you-with-debra-poneman/) If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
When I listened to the https://youtu.be/9YY0gVnVPoQ (TEDx talk) in preparation for this conversation, I was moved to tears because my guest, Jacqueline Kerr, really brings to light what Mum burnout looks like. And it has absolutely nothing to do with how much is on her to do list. Please note - there is discussion around suicidal ideation within this interview so please be mindful if this is right for you and check in with yourself, reaching out to others if required. Within this discussion, Amy and Jacqueline explore: Standing in the position of being triggered by several experiences and situations which lead us to feeling that we are not being able to show gratitude and thank others. How our body can tell us that we need a new life, do things differently and the serious consequences that can happen if we push it down considerably. The systematic, cultural, societal and individual change that needs to happen in how much we ask of mothers. The conditions of burnout - including lack of reward, injustice, value conflicts, autonomy to name a few.
This episode reminds us that changes are going to need to come on all levels, from big cultural ones to small individual lenses. To watch the TEDx talk mentioned in this episode please visit https://youtu.be/9YY0gVnVPoQ (https://youtu.be/9YY0gVnVPoQ) which is a wonderful support to this conversation. If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
I feel so privileged to be able to speak to so many women around the world about how we need to do matresence differently. Even when the conversation cannot provide ‘easy’ answers. Even when we realise that, perhaps, the system is too broken. I already knew we need to honour the transition to motherhood and support women differently and this conversation only opened my eyes, yet again, to the requirements of midwifing ourselves and continuing to do it better. Listen as Amy and Rachelle talk about: Cultural understandings, immigrating as a new mother and finding yourself in a brand new surroundings when the veil lifts and how we can look around and realise how much we desire more. How our programming and conditioning can get potentised by the intensity of birth and how that can affect our birth experience. Tuning into how mothers really feel, because as mothers we carry life and we provide an important aspect for humanity’s health. Taking responsibility and being in a good way with our power, in order to exalt and uplift others – especially within a healthcare practitioner environment.
Rachelle embraces the original meaning of the word ‘midwife,’ which is caretaker of the people's health from ‘womb to tomb’ and has several ways to connect with her. She has a free ebook: The Five Cross-Cultural Prescriptions of Postpartum WELLNESS https://www.innatetraditions.com/download-free-ebook (https://www.innatetraditions.com/download-free-ebook) and a free class: Rites of Passage & The Postpartum Period https://www.innatetraditions.com/replay-free-class-rites-of-passage (https://www.innatetraditions.com/replay-free-class-rites-of-passage) If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
This episode marks 200 episodes of the Happy Mama Movement Podcast. It has been such a journey and what an opportune moment to reflect on what I have learnt from the podcast, while also building an amazing movement of matresence. In this episode you can listen to Amy reflect on: What success looks and feels like at different stages of motherhood and how sometimes we don’t realise we’re in the middle of the biggest growth of our lives. The universe is equal and balanced, and how that relates to the infinity sign. That Mamas have just as much wisdom to share alongside all the other podcasts and interviews over a long media career. The divine feminine way is to hold space and let it happen. We know what we’re doing as Mamas and as women.
Thank you from my heart to yours for being right here. For being a part of this world of change we are creating. I look forward to sharing my reflections on the 400th episode and sharing more beauty every step of the way. If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
One of my favourite parts of spreading matresence into the world is being able to talk to these Mamas a few years after we first connected and see the massive change and transformation in them, in their sense of self, their happiness within themselves. My guest today is no different. Gemma Mercer is a Mama Rising facilitator and shares her story of her own inner split and figuring out who she was without a corporate identity. Listen as Amy and Gemma discuss: When levels of stress and anxiety in our career can mean struggles with fertility and our entire wellbeing. How the transformation of matresence can begin the moment you contemplate motherhood. The intensity of motherhood alongside the pandemic and when we don't feel like we have as much to strive for as we did within our career. Making sure we are bringing some new parts back into our life from a place of rest and health first.
The conversation with Gemma is inspiring because it demonstrates how much matresence came into her ear and finally gave words to exactly what she had been feeling. Like so many of us, once we dive into the understanding it is a powerful shift of acknowledge and recognition that will change the world. To connect further with Gemma you can visit her website www.gemmamercer.com or follow her on Instagram @gemma_mercer. If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
Every single time I have these conversations, I learn more and go deeper and my conversation with Jenna Ward did not disappoint. Jenna is a feminine embodiment for women and coaches who value sensitivity and sensation, and this exchange is practical and profoundly inspiration. Listen as we discuss: Catching up with ourselves, our emotional energy and all of the data and unexpressed life force that can become frozen. Happy Instagram snaps and the obsession we can fall into for the bright, shiny, peak beautiful experiences – understanding that there is beauty of all shades in all seasons. How we try to put an ocean in a bucket and the representation of how we try to compress our emotions and were we can find safety instead. Learning about failing better at life and being okay with failing harder, better, and losing all the fluff.
This conversation absolutely lit me up and I hope it does exactly the same for you. It constantly surprises me how much more there is for us to understand around this. To find out more about Jenna I encourage you to visit her website https://jennaward.co/ (https://jennaward.co/). If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
The topic of breastfeeding is often a controversial one, with it recently becoming a hot topic, again. It is such an intense topic, full of emotions and personal moments of healing. Erin Bailey is a Holistic Nutritionist, Naturopath, breastfeeding advocate and counsellor. What this conversation is really about, is how there is still an immense amount of work to do to support the mother, the emotive side, the pride and connection to her body and her intuition - no matter what the experience of breastfeeding has been or is right now. Listen as Erin and Amy disucss: Challenges within the medical model and how well meaning approaches can fail to acknowledge and support the mother, at many different stages of the breastfeeding journey. The mechanics of nipple to mouth and consumption of milk as an 'end result' and driver of success. How to respect, listen, help, encourage and support in whatever ways you can. The healing that can be required to continue for years, even decades, after a traumatic feeding journey.
The way we start, is the way we continue. And if we start by feeling like we're not supported, we're not heard we're doing something wrong, then we carry that with us. To find out more about Erin you can visit her website at www.erin-bailey.com. If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump the link below to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
Amy contemplates how her experience of matresence has not always felt equal and balanced. There have been times throughout where it has felt okay and other times it has not. Motherhood can squish you and you hit the maternal wall, it demands all and more of us. And therefore, other parts of us are unable to flourish. Listen as Amy explores: How easy it is for us to loose ourselves in the role of Mama, especially as the role of mother stretches into every corner of our world. What we need as Mama’s – dreams, desires and the need for space. The dance between being the Mama we long to be and the Mama we can actually be And most importantly, acknowledging and reclaiming ourselves as a woman too.
If you would like a deeper understanding of matresence and how we support women differently, Mama Rising facilitator training opens just once a year. For early offers and to join the 5 days to a motherhood revolution event before August, please jump on the https://mamarising.net/mama-rising-waitlist/ (link) to join the wait list. https://mamarising.net/mama-rising-waitlist/ (https://mamarising.net/mama-rising-waitlist/)
Conversations present a myriad of opportunities, and the Happy Mama Movement Podcast is no exception. My conversation today lit an absolute fire in my belly and blew my mind to new possibilities and conversations I hadn’t yet thought about. Lisa Fitzpatrick is a registered physiotherapist and trains others in pelvic floor and hormone balancing. Listen as Amy and Lisa discuss: History of yogic practices and how they can support feminine and motherhood with more awareness, alongside understanding benefits and purposes of yoga specifically for women and mothers. History of women’s literacy and patriarchal hierarchies. Including, what has shifted today and what we can do about it. The individual nature of our experiences and what that means for our bodies, including trauma, triggers and health conditions. Hormonal fluctuation and how, as women, we cannot do linear very well.
To find out more about Lisa’s amazing work please visit http://www.lisafitzpatrick.com.au (www.lisafitzpatrick.com.au). You can find a link to her self paced pelvic floor yoga teacher training https://lisafitzpatrick.com.au/online-pelvic-floor-workshop-ytt/ (https://lisafitzpatrick.com.au/online-pelvic-floor-workshop-ytt/) And a link to a freebie 'A Complete Guide to the Pelvic Floor - 7 Keys to Awakening your Inner Goddess' e-book. https://lisafitzpatrick.com.au/freegift/ (https://lisafitzpatrick.com.au/freegift/) There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
Maybe matresence is so hard to define because of the vastly different experiences a woman can have from birth to birth. My guest today, Layla O'Mara is no exception. Layla had two of her children in Germany and her third in her hometown of Ireland. That led her on the journey towards matresence activism and also deepened her understanding of the different elements and seasons within us. Listen as Amy and Layla discuss: When our partners go back to work and how profound that can be in a country where there is little family support. Cultural expectations post birth and allowing healing and rest in different capacities. How the seasons of motherhood can work together and how each is necessary for growth, retreat, acceptance and change. Following our curiosities alongside acceptance and trust, each season will pass and return and each is fully necessary and a beautiful part of motherhood.
To find out more about Layla's work please visit https://www.instagram.com/nuanuaonline/. There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. You can also find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Have you ever noticed the inner mantra that plays in circles after a tough day in motherhood? The feeling of there is always something more. The feeling that you can’t stay on top of things. The feeling that it is always up to you. We are not meant to be doing this all alone. It is not mean to be that we look around and see one thing after another. Listen to this solo episode as Amy expands on her thoughts and journey, including: The never-ending list and what that creates for us within motherhood. Isolation and loneliness and how that is closely linked to our sense of community. The patriarchal masculine and challenging feminine approach to ticking the boxes and ‘completion’ we have created within society. Reframe and remap as we recreate different approaches to the overwhelm.
Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
Our guest today is quite the Podcast veteran. Sophie Walker is the host of the Australian Birth Stories Podcast, which has just released its 300th episodes. The journey of pregnancy and birth is an important part of the Matresence picture, and it is vital that we are not telling women that birth looks the same for everybody. Listen as Amy and Sophie discuss: How our own birth experiences are closely tied to that of becoming a Mama. While birth is only one day, it is a very powerful and important day. How we don’t always feel comfortable sharing our birth stories because we don’t want to scare anyone off and/or because we don’t want to boast or celebrate what we have been through in fear of making the person who’s listening feel bad or undermined. The leap straight into motherhood that is often hard to see when we are in the pregnant phase and concentrating on birth.
You can find out more about Sophie’s work and Podcast at https://www.australianbirthstories.com/ (https://www.australianbirthstories.com/) which includes stories for women across all sorts of experiences. As mentioned in this episode you can also access the walk through heal your birth meditation via the https://www.audible.com/pd/Mama-Rising-Audiobook/1401966381?source_code=AUDORWS0718179KY7 (Mama Rising Audiobook). We are here to spread the whispers of Matrescence together.
Ever since learning about matresence and the transformations it can bring, I really knew that this had the potential to resonate with Mamas all over the world. No matter what their experience has been. Yet, several thoughts rose alongside the potential matresence holds. What about cultural differences, language differences, religious differences? In getting closer to answering those very questions, I was honoured to meet Hend ElQady who reminded me of the potential that matresence has, while also reminding us of how common our struggles really are. Hend ElQady has joined me alongside my programs, taking in every breath and capturing the very essence of standing in your power and growing into the possibilities of the future. Listen as Amy and Hend discuss: Expectations around being a good mother and the role of sacrifice within her culture which is seen as entirely ‘normal’ and necessary. The inner split and two versions of ourselves which challenge and can build immensely. Being graceful and getting through challenging times bit by bit. The motherboard of motherhood which taps buttons that were never pressed before.
You can find out more about Hend via her Instagram at @themumvillage and find your own Mama Rising facilitator at mamarising.net. There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together.
How is it possible after so much change and unpredictability, we can still hold deep trust that we’ll be ok? I’m not sure I have the answer to that… other than: it just comes. Daily practice. Deep commitment to riding the waves of it all. Not denying any of the steps - even the awful messy ones.
And then coming back to - look how much I’ve already been through.
I remember more than a decade ago, when I began this inner work, whenever I would be in the depths of overwhelm with my newborn baby, I would have to remind myself of all the times I got through a challenge.
I would think back to my days as a Japanese-illiterate exchange student in a Japenese-only speaking family and all-girls school at just 15, and the inner strength and resilience that took…
And I would, quite literally, BREATHE THAT KNOWING BACK IN AGAIN.
If I did that, I can do this.
That was my mantra.
It was my mantra then, when I had a baby who wouldn’t sleep and wouldn’t feed… And it’s been my mantra again when that same baby has gone through so much over the past 12 months. And as my marriage ended.
If I did that, I can do this.
How do we trust we’re going to be ok??
The only answer I have to that one is… Because I remind myself that I was then, and so I will be now, over and over again.
What does it mean to truly remember yourself? Especially in the process of motherhood? Sarah Poet believes in transparency and integrity to build authentic relationships. And she is doing exactly that through raising her son after several awaking experiences throughout her motherhood. Listen to this inspiration interview as Amy and Sarah discuss: The sacred remembering of the feminine and worthiness in motherhood. Adoptions at a young age, driving for success and overachievement as a numbing mechanism. The essence of the feminine and welcoming her beyond things that have happened to us. Trusting our sons to become and know who they are here to be.
To simply witness this conversation, will move you. Sarah is a wonderful and delicate storyteller, alongside understanding and instinctive compassion. You can find out more about Sarah at https://www.instagram.com/embodiedbreath/ (https://www.instagram.com/embodiedbreath/) and listen to her TedX talk here https://www.sarahpoet.com/watch-my-tedx (https://www.sarahpoet.com/watch-my-tedx).
There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
There still seems like there is so much work to do for mothers and their return to work after giving birth. My guest today deeply understands the challenges that still rise. Andrea Bombino is by anybody's definition and incredibly ambitious and successful woman. She set her sights on creating a career at a young age that would really change the trajectory of her life. And then, along came motherhood. She looked around at the industry that she was working in and saw no examples of women successfully working at that level and juggling motherhood. Dive headfirst into this remarkable conversation as Amy and Andrea discuss. Conscious and unconscious bias affecting career progression. For example, women of a certain age, who have just got married, have had one baby and it’s about a year and a half later. Responses from clients and colleagues when sharing the news of pregnancy; judgements, anxieties and disrespect. The wobble of craving intellectual connections vs wanting to be with our babies. The juggle and logistics of working full time, running a household and raising a baby.
And much more. This conversation is one that could have easily extended for hours, and it is crucial that this topic does not simply stop here. To find out more about Andrea you can visit her website https://madetomotherco.com/ (https://madetomotherco.com/) and follow her on Instagram at https://www.instagram.com/madetomotherco/ (https://www.instagram.com/madetomotherco/). There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
Motherhood can be completely consuming. You can loose parts of yourself, with dreams and hopes swept up into the everyday. In this solo episode Amy explores and remembers the exact moment that she remembers feeling that core part of herself abandoned. Listen to this shorter bite sized episode as Amy talks about: The logistics of spontaneously going to a movie seem like hard work and sometimes just too exhausting. Being present and allowing yourself to really appreciate times when you do get to ‘date’ yourself. The desire to be seen, heard and acknowledged. Practical ideas to explore in order to appreciate the invitation to find a small part of yourself again.
Because, this will not last forever. These moments do not define you. Even if it is just the tiniest thing, I hear and see you and within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Find out more about Amy Taylor-Kabbaz and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
There is still a stigma attached to discussions of intimacy, especially within Motherhood, within public spaces. For years we have been taught that intimacy is wrong, shamed and shut behind closed doors. This conversation bursts open the intertwine of masculine and feminine and how they can revolutionise our relationships. Julie Tenner is one of the world's best teachers and guides on the topic of relationships, intimacy and dancing alongside motherhood and matresence. Listen as Amy and Julie discuss: Finding our way back to self, connection with body, connection with heart, connection with pleasure and desire in what feels really good. Narratives we hold, including that we have to sacrifice everything in order to be a good Mum. The capacity to receive when we are giving so much of ourselves to others. Remembering that we have ultimately chosen our intimate partners and how we can entangle our lives and spaces to reconnect in meaningful and beautiful ways.
Ironically, this episode oozes intimacy, respect and a magnetic pull of understanding throughout the entire conversation. I encourage you to connect with Julie further at julietenner.love and explore all she has to offer. There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/.
The Happy Mama Movement Podcast is dedicated to providing a balance between the insights from experts, teachers, authours and researchers from around the world around motherhood and Matresence. Within this sphere we also chat to Mamas. Mamas who are living and breathing examples of what it is like in the depths and dedicated to changing paradigms and asking the challenging questions of who they want to be, how can they speak up, how can they forgive themselves? Today, Amy joins with Catherine Hennessy for an everlasting conversation about redefining our relationships. A conversation which will resonate deep into your soul and leave an impression both as you listen and for a long time after. Listen as Amy and Catherine discuss: Anger, resentment and how they appear, build and wear you down. Investing in ourselves, first and foremost and the ripples that can have onto those around us. Feeling that, as women and mothers, we need to be the strongest leader in transforming the relationship. How it often ‘feels’ like it comes entirely down to us, even though we are in a partnership. The fixation with fixing. Accepting, forgiving and realising that we are not alone in our struggles alongside our partners.
This conversation is powerful, life shifting and offers a space of non-judgmental knowingness, that has a familiar feeling, while also a feeling of fresh and vulnerable growth. To connect with Catherine you can reach out to her at catherine.hennessy@gmail.com. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
Why, after decades of social progress, is motherhood still so much harder than it needs to be? It seems that while Mothers are trying hard to fit into all sorts of identities, while also losing their own. Eliane Glasser is a writer, mother and joins Amy for this honest and upfront conversation, including discussion about: How feminism has almost left Motherhood behind. Guilt, resentment, anger and the feelings of injustice and isolation, particularly after years within the COVID pandemic culture. Being more separated than ever, with judgement, types of parenting, sleeping, food and the social patterns that have emerged from that. Gap and gatekeeper syndrome and media portrayals.
The discussion between Eliane and Amy is rich, exciting, progressive and heart-warming at the same time. There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. To find out more about Eliane please visit https://elianeglaser.org/ Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
183 - Are You Too Much? With Amy Taylor-Kabbaz
Recently, in researching how Matrescence can be the catalyst for so much more than just a redefining process of what it means to be a mother, I reached out to women in my life and asked: what were you told growing up? Here's just some of their answers: Too sensitive Too wild Too caring Too crazy Too giving Too loud Too shy Too bold Too quiet Too needy Too independent Too angry Too much.
This is what we carry inside us - the legacy of definitions of what it means to be a woman and a mother.
Isn't it time we changed that?
What I have seen over and over again after coaching thousands of women is that... understanding Matrescence is an invitation.
It's an invitation to not only realise that you are changing, but that you also get to decide for yourself: What does being a mama really mean to you?
What stories are you carrying about who you should be and how this should feel? And once a woman begins to look at THIS part of herself, the door opens to so much more! What other stories and definitions are you carrying? What do you tell yourself about your body, your work, money, sex, power and rest?
This is, by far, the most exciting part of my work: We gather together as mamas thinking we're going to transform our experience of motherhood... and in the end, we totally revolutionise every part of ourselves.
And we don't do it alone.
I have just opened the doors to the public for my monthly membership The Village for the very first time - this is the place to look at your Matrescence experience and how motherhood is changing you.
But that's not all! Once you've explored your role as a mama, we then gather together and walk through the rest of the 'definitions of womanhood.' And it is the most spectacular experience.
Doors open now - we begin on March 7th. Payment plans available - and you can cancel anytime. (But trust me, once you know what its like to be in a Village, I doubt you'll want to leave! But come and give it a try yourself )
Join us here. - https://www.amytaylorkabbaz.com/the-village-2022/
It blows my mind that I get to work with women like Dusk. That Dusk has been trained in the Mama Rising formula and is now a facilitator teaching others about matresence. As you can hear from this deep, moving and sincere conversation, Dusk brings a wisdom, knowledge and grace to all that surround her. Listen as Amy and Dusk hold space for each other, and an entire network of Mamas who listen, including: honouring the incredible giving that comes alongside birth and matresence when its hard to be present with silence and how much gentleness it can require how the feeling of not being able to get up, at different points in your motherhood journey, needs to be looked at differently, without shame how 'it' is not wrong anymore, it is as it is.
This conversation will move you, stay with you after the conversation has ended. Dusk Liney is a listener and space holder, who lives, works and mothers on Wurundjeri Woi Wurrung Land. Dusk has two businesses: The Listening Squad (with her biz partner Jo) and The Listening Mama. Dusk is a contemplative circle holder, birth doula, spiritual companion and matrescence facilitator. Weaving this all together, Dusk meets people in the midst of their life and listens to their story. She invites people to encounter their inner wisdom and live from that place into their lives, work or birth. The way Dusk holds space is informed by community development, the contemplative movement, birth and motherhood studies, as well as the therapeutic tool of spiritual companionship. Dusk believes in the power of bearing witness to someones' story because every person is of value and needs to be heard. To find out more please visit: https://www.thelisteningsquad.com/ (https://www.thelisteningsquad.com) https://www.thelisteningmama.com/ (https://www.thelisteningmama.com) https://www.instagram.com/thelisteningmama/ (https://www.instagram.com/thelisteningmama/) https://www.instagram.com/thelisteningsquad/ (https://www.instagram.com/thelisteningsquad/) Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.
Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
What happens when we fell like we are powerless and don't have a choice? Do we carry on regardless, or aim to find peace while committing to presence? The conversation between Amy Taylor-Kabbaz and Bronnie Ware is enticing, captivating and has the ability to shift your perspective moving forward. Listen as they discuss: learning to be grateful for freedoms you are given, and how acceptance alongside chronic disease can heal and offer a different appreciation in life letting go of control and trusting in the big picture how happiness is in the known committing to presence, dreaming and understanding the power of being in the moment.
The dynamic between Amy and Bronnie is one which reconnects, inspires and portrays exactly why conversations like this are needed in order to grow and develop in todays world. For more information about Bronnie please visit her website https://bronnieware.com/. The song, Turn Off The News And Build A Garden by Melanie Horsnell (mentioned in this episode) is also available at https://youtu.be/7UgETOLrw5I There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
The Happy Mama Movement Podcast is back for 2022. And while many aspects of our lives are similar to last year, there are many parts which are still not quite the same. This episode extends on the thoughts of the last two years, checking in to see if, you too, are holding your breath, waiting to feel normal again. The transformation we have received, the grief we have endured, it has changed the conversations we have had, changed us forever. I invite you to acknowledge our journey, together and how our new normals can be celebrated in small ways together. Within this conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
There are many aspects of Motherhood that crack us right open. Some more expected than others. When Amy Taylor-Kabbaz became a single mother last year, it wasn't the plan. You hope, assume you are bound stronger, and it can feel like a societal failure to admit that it just isn't working anymore. Although incredibly hard, it is also a empowering and enlightening experience to redefine ourselves through this time. Listen as Jacinta and Amy discuss: Single motherhood and how it alters, differs and reshapes your identity. Grieving the loss of dreams, hopes and desires for both ourselves and our children. Social exclusion and lonliness, while also finding great satisfaction in opening up conversations and bonds. What communal, societal care looks like for single mothers.
This episode is not only for Single Mamas. It is insightful, acknowledging and only highlights the importance of Matresence for mothers far and beyond. Jacinta Tynan is a former news presenter, Sunday Life columnist and mother of two young boys. She's the author of several books and is regarded as a commentator on life, love and motherhood. Jacinta is the patron of The Warrior Woman Foundation and an ambassador for Raise Foundation and Monkey Baa Kids Theatre. Find out more about her book The Single Mother's Social Club below: https://www.murdochbooks.com.au/browse/books/health-fitness/health-fitness-1/The-Single-Mothers-Social-Club-Jacinta-Tynan-9781922351210 Within this conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
In this Solo episode Amy talks straight from the heart. It's raw, honest, up front and comforting to hear that we are indeed not alone in our Matresence journey. Amy touches on: The Mask of Motherhood, including how it can perpetrate a similar pattern and story if pretend that we've got it all together. Acknowledging post pandemic depletion and the cracking open of that and how it impacts us within Motherhood (and beyond). That micro-moments such as one good night sleep, a babysitter for a few hours, a long hot shower does not mean we're 'fixed' and magically okay. Industrialisation and busy-ness, what that means and redefining success.
Allowing ourselves to not be okay is critical in our journey within Womanhood and makes the larger moments smoother and easier too. To find out more about the Mask of Motherhood and Susan Maushart as mentioned in this episode you can visit https://www.susanmaushart.com/. Within this conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together. Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Sometimes there are conversations which surprise you, fascinate and delight you and that send you a bit sideways in how they relate to your very own journey. The conversation between Amy and Anna McKie is exactly that. This is a conversation which allows tears, laughter, intrigue, lots of wow moments and a memorable and inspirational experience. Listen as Anna, a surrogate in Adelaide Australia, speak about: Giving back as a surrogate and what that means for the entire journey, including the 4th trimester, PND, friendships and beyond. Surrogacy laws and permissions within Australia. How it takes a village to make and raise a child and all the different variations of becoming a parent. The sheer enormity of surrogacy and all that it involves.
Prepare to be touched, with a memorable and profound conversation which is an important part of the entirety that involves Motherhood and all she brings. To find out more about Anna please visit https://surrogacysafari.com/author/surrogacysafari/ and SASS https://www.surrogacyaustralia.org/ As always, thank you for being part of this conversation. You presence and impact is changing the way mothers are valued and seen in our society and helps spread the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Join Amy Taylor-Kabbaz as she talks intimately to one of her long time friends about how the body keeps the score and trauma that shows up and often rises in Motherhood, especially in the 4th Trimester and beyond. Claire lives and breathes her very mission. Living a life in alignment, inner attunement and embodied transformation through simple, powerful, potent tools coupled with my wisdom-filled guidance. Join us in conversation about: Her own definition and embodied way of surrendering and life events that allow us to surrender in a way unlike any other. Emergency cycles as a natural way of handling trauma and how support for individuals to process trauma has been somewhat falsified in order to release properly. Flashbacks and judgements from the past and how that presents itself post-partum. Irritation as a sign of invitation, that there’s something still in your body that needs to be processed. The spaciousness to share, absorb and discover within this conversation demonstrates a dynamic between Claire and Amy that feels like coming home. You are left wanting to know more - yet feeling like you’ve just heard all you need in this very moment.
Please connect further with Claire to enjoy more of what was shared today: https://claireobeid.com/ (https://claireobeid.com/) https://www.instagram.com/claireobeid_/ We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
For a lot of my motherhood journey I don't think I came to a deep understanding of how much our lives change and the benefit of trying not to make my life fit into doing, getting and being 'better'. In this conversation I touch on: taking stock of where you are and seeing that, quite often, it's two steps back before it's three steps forward. The gift that comes from reflection and the core of who we are. Octopuses and divine goddesses, being steady to our core and supporting those around us. Realigning the parts of you, acknowledging the journey in its full form.
Enjoy this conversation and all that it offers so we can create amazing relationships, bonds and change the way we shape our future. We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
My guest today presents a real, raw, honest conversation about how, when we enter Motherhood and especially the 4th trimester, the triggers can come right up and be one of the biggest hurdles when it comes to mothering. You will hear: how our children are our mirrors and how sitting with ourselves and looking within provides great insight. working together on ourselves as partners and the impact that can have on relationships within and around. the last straw, learned behaviours and getting wrapped up into victimhood. becoming compassionate with ourselves when triggered and tools, techniques and practices on how to get there.
Enjoy this conversation and all that it offers so we can create amazing relationships, bonds and change the world with our children and our partners. To find out more about Susy, download her free meditation and find out about her book I invite you to visit her website https://susyohare.com/ We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
You are about to meet one of my favourite people, Gladys Kangau. She was the successful recipient of Mama Rising scholarship and you will hear why spread throughout this conversation. Gladys is changing the world and reminds me every single day of what is possible in this world. We touch on: the misalignment of postpartum depression and matresence in the 4th trimester, when we know deep down it's something more than just the label society gives it. how being the backbone of the family can sacrifice and undervalue mothers. how villages are changing within African communities and the huge responsibilities that come alongside that. the need to belong, self-care and feel at home, no matter where we are in the world.
and much, much more. I would love you to join me and show your support for Gladys by following her on Instagram motherhood_unscripted https://www.instagram.com/motherhood_unscripted/ You can also find out more about the forgotten transition (as mentioned at the end of this episode) via my website https://www.amytaylorkabbaz.com/forgotten-transition/ We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Thank you so much for listening.
Often you meet a soul that seems to talk directly to you, deepen your understanding and question life itself. For me, Sarah Durham Wilson ticks all those boxes. This conversation could have easily lasted for hours. We chatted about: the way in which we are approaching motherhood and feeling lost in how to truly acknowledge a woman's right of passage throughout her life. the passage from wounded maiden into maturity and the expectations society places on this process. the difference between having a mother and being mothered, how many women are not equipped with the tools and support to do so. listening to what works for you, self-actualisation
You can find out more about Sarah via her instagram here https://www.instagram.com/sarahofmagdalene/ and pre-order her book, Maiden to Mother here https://www.amazon.com/Maiden-Mother-Unlocking-Archetypal-Feminine/dp/1683647025/ref=sr_1_1?dchild=1&keywords=maiden+to+mother+sarah+durham+wilson&qid=1634655214&sr=8-1 We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Thank you so much for listening. Find out more and allow yourself to receive where it all begins, you can find out more at The Birth of You https://www.amytaylorkabbaz.com/tboy/.
There's an unrest I've experienced over years of teaching and sharing in circles for women. Far too often, we've been taught to compete in the world we live in, telling us it's a dog eat dog against another. Join Amy Taylor-Kabbaz for this reflective solo episode as she explores: Holding true space for women in circles and why we are afraid for this level of self-care. How we flip to others over ourselves so easily. Healing in a place where no one is trying to fix you and tell you to move on.
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Thank you so much for listening. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Sometimes we are uncertain if Motherhood is for us. We are scared of how it will change us, what it will mean when we embark on an ever evolving journey. Join me today as I join with Ash Marian in conversation. Fellow Mamma rising facilitator, friend and all round inspirational being. You will hear: The powerful ripple of a story and how sitting, witnessing a woman transform in her own matrescence journey has the power to shift the world. Thriving in uncertainty and messiness and leaning into the awakening process. Starting a business post-partum through nurturing, impacting and inspiring those around us. Flipping our own self-judgement and suffering into a non-judgmental acceptance and accepting all parts of the process.
You can follow the beautiful Ash on Instagram and find out more here https://www.instagram.com/_ashbonner_/ We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)
Mental wellbeing for the mother in the 4th trimester continues to be an area which needs a lot more work and attention as we explore matresence in all its glory. Just like physical health, mental health needs tending to and the sooner we realise this, the better life will become; breeding greater self-awareness and confidence to reach out for help and more support if and when it’s needed. If parents practice this, then children will mirror that and learn more emotional regulation as they grow and healthy practices that they will instinctively use for life. In this episode I join in a deep dive into mental health and it’s impact on Womanhood. Sophie Burch is a perinatal therapist and coach with 15 years working with parents. She’s author, founder and leader of Beyond Birth: Mindful Early Parenting Guide and has lived experience of PTSD, Birth Trauma, Pregnancy Trauma, and PND, and as a result, is on a mission to bridge a gap in mental health support for parents. Join us as we chat about: Her journey from thinking she couldn’t fall pregnant to being a Mamma of four boys (including twins). Busyness and not having enough time. How we can maximise opportunities while meeting the demands of each day. How our heads run away with us and practical understanding of how staying grounded can help feel into this. Simply relearning new ways of being and being okay with that.
If you want more details around Sophie’s work you can find her at http://www.themammacoach.com (www.themammacoach.com). We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
For many, many years we hunt to find out exactly 'what happens to a Woman when she becomes a Mother?'. Listen to this powerful conversation as Amy Taylor-Kabbaz shares a memorable and pivotal moment in coming closer to answering the ongoing question surrounding Motherhood and exploring matrescence and all she has to offer. You will hear: The transition of a Woman when entering into motherhood and post-partum. How the mama tinted glasses and pressures of self-care can put us on hold which can breed resentment and anger. Overcompensation in the 4th trimester and the pressure on ourselves to be back to who we used to be. Acceptance into Womanhood with loving and open arms as an ever evolving revolution of who we are and who we want to be.
We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/
Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we be the best mamas without completely losing ourselves along the way? The Happy Mama Movement is a collection of interviews and insights with real mamas around the world, reflecting on mindfulness, real connection, and the realities of being a modern day mama.
We know how to hustle - we've been doing it most of our lives.We've been taught to push through, suck it up, keep on going. And so we have.We've also seen ourselves do it in motherhood - showing up on little sleep, getting up for the seventeenth time that night, getting through the day on coffee and hope.In my teachings, I call this the 'grit' - the resilience, courage and determination it takes to keep on going when it feels almost impossible.Our world celebrates the 'grit'. We are praised for our strength in the face of adversity, our hustle, our Super Woman status.But living in an endless state of grit is not possible - or healthy. And what does that look like?Grace.In this episode, I reflect on grit and grace, and what I've had to learn about both over the past 12 months. And just how hard it is for us, as women and as mothers, to let go of our attachment to the hustle.
We all have an anxious mind at times - it's part of the brain's normal function, a way to keep us safe. But what happens when motherhood seems to trigger more than just the usual mama worries?And can our anxiety - and all our struggles for that matter - actually be turned into our super power?Dr Jodi Richardson has had anxiety since she was a small child. In her latest book - Anxious Mums - she shares her own insights into understanding and working with anxiety, as well as how we can transform our anxious mind into our strength.You can read more about https://drjodirichardson.com/ (her latest book here), and download one of our https://www.amytaylorkabbaz.com/resources/ (Mindful Mama Meditation) packs here.
Why is it that we as mamas and women struggle to ask for - and receive - help?Even if we have a wonderful partner, and a supportive community around us, many of us find it hard to share the load of motherhood.Why?Yes, it can sometimes be because underneath, we feel we should be doing it on our own.And yes, it can sometimes be because we fear the judgement of asking for help.But there's something else there too, mama.And when we understand that matrescence is the massive transformation of Who We Think We Are, it begins to make sense that our struggles with receiving help is a lot deeper than we think.You can find out more about matrescence, and take the first steps to understanding how you are transforming as a woman, in my short course - https://programs.amytaylorkabbaz.com/thebirthofyou (The Birth of You.)
How we birth matters. Not because of the way our babies enter the world - at home, in surgery, caeserean or water birth - but because the entry into this rite of passage must be empowering for the mother... otherwise, her entry into Matrescence begins with fear. And when you look at the statistics of birth trauma in Australia and the world, this is exactly how many women feel about their births. This interview is with one of the film-makers and creators of the hit new documentary: Birth Time. As a doula and birth photographer, Jerusha Sutton and three colleagues, decided it was time to show what was really happening with birthing in Australia, and how we might change it. This is not a conversation that pits one style of birth with the other. This is not all about home birthing in the most natural way. This is a spotlight on how disconnected we are from the importance of support as a woman becomes a mother. Mama Rising is honoured to be supporting three screenings of Birth Time in Australia in Sydney, Brisbane, and Melbourne. https://www.amytaylorkabbaz.com/birth-time/ (If you can attend and support this powerful and important film, grab your tickets here. )They will sell out.
Gather a group of women together, give them language to understand what they've been through, and watch what happens: they heal each other. As women, we're meant to gather together, sharing our stories as well as our solutions. It's part of the rites of passage of women - reflection, discussion, being held. But when we live in a culture that isolates women and pits them against each other, the circles and discussions we need rarely happen. Linda Anderson saw this - as a coach and mama, she saw that the women in her community wanted to come together and talk, learn, heal and support. So she decided to use Mama Rising (Hay House) to start a Book Club, and in the process, discovered a beautiful and empowering way to allow mamas to learn, grow and heal together - just like we always should have been. You can read all about https://lindaonthego.com/ (Linda's important work with mamas on her website,) and join the next https://lindaonthego.com/mama-rising-book-club (online Book Club here.) And if you want to create your own book club in your community, please reach out to Amy on social media and share.
As a mama, you are a leader. You set the tone of your family, you lead them through challenges, you hold the vision of who they can be. That is a true leader. But in our current culture of Super Women and Perfectionism, we often think leadership is an 'outside' thing - something we have to build outside of ourselves, a strength we have to find to keep on going no matter what. Omara Evertz is a coach, author and mama. In this episode, she shares what REAL feminine motherhood leadership looks like - and it all starts with an inner understanding of yourself. In this episode, we share practical tools and ideas to begin to explore your leadership as a mother and a woman, how to drop out of the masculine race and instead follow your own body and cycles, how to mother with certainty but still hold unconditional grace, and what true leadership the world needs. https://omaraevertz.com/ (You can find more of Omara's work at her website. )
This podcast episode is a recording of a live workshop I presented and had such a beautiful reaction to, I wanted to share with you all. Just take a look at the comments that came through, and you'll see why:Patrycja: Thank you Amy. This was very reassuring. For a while I felt there was something wrong with the way I felt. Now I know what it is and where to keep searching for more answers.Louise: That was amazing - just that tiny snippet has progressed my thinking and learning around motherhood. Thank you Amy :)Kara: this past year has been an awakening for me and many mother's. I've needed this meeting my entire life. Up at 5am to catch this, no regrets... you spoke to my soul tonight.Diana: The fact I'm on the brink of tears due to how much this resonated with me probably means I'm ready for a change.Maria: Thanks Amy! Knowing about the mandate is so relieving! Your tips & questions after that - OMG, so empowering!!!Kira: I can feel the grief , sadness and heartache rising in me “knowing I get to choose” lots of love for myself and letting go!Rachel: Thank you Amy. Great perspective, lucid insights and an approach that speaks to me.KT: Thank you Amy! made me sob, in a good way. I find it hard to be a modern, happy mother and not pulled back to my mums generational requirements (which were unhealthy!)Courtney: I cried the whole way through this. thank you Amy Emily: I also cried the whole way through. I’m excited that I have the opportunity to make things better for my daughter and my friends and myself now. Thank youSo what is it that I shared that brought so many tears?The Maternal Mandate.And once you hear it explained, you too will feel completely differently about yourself and motherhood.A transformation that starts with pregnancy, and does not 'finish' for as long as you are raising your children.In our current society, and the value we place on motherhood, this transition has been completely ignored, misunderstood and dismissed.Find out more about how you can access tools and techniques via a short 7 day course https://www.amytaylorkabbaz.com/tboy/ (The Birth of You here.)
Oh the best-intentioned wishes and hopes we hold for our children!It's part of the surrender of motherhood, isn't it?We hope our children will be happy and healthy, but in actual fact, we have a pretty clear idea on what that looks like.And it's no different for ourselves.Have you ever thought that the key to loving your child just as they are, and accepting whatever it is they want to do with their life, begins with loving and accepting yourself?Yes, it sounds obvious - but nothing this week's podcast guest says is obvious.Laurie Gerber is a head coach for the Handel Group - one of the world's leading coaching groups.And she's a mama who's been through a lot of her own inner identity work to come to the place of true surrender and acceptance of herself - and her children.This conversation will have you letting go of the perfectionism you're holding for everyone in your life a little more, and invite you to see:you do you, and let them be them.And if you want to dive into the Handel method, get Inner.U LIFE for just $325 with your coupon. (regular price $650).Just put code HAPPYMAMAMOVEMENT into the coupon section of the checkout at: https://bit.ly/3laWxgf (https://bit.ly/3laWxgf)
Many years ago, I started with self-care. At the time, it was the only way I could see my way out of where I was: deep in mamahood. But it was also the only answer there was. We didn't understand why we felt the way we did as women and mothers. Back then, we thought the answer was a massage or a yoga class or a pedicure. An uninterrupted shower even. And yes, at the time, it was a start. But more than a decade into this deep dive into the transition and rising of motherhood, I know it's time to be so much louder and clearer:this isn't about self-care anymore. 2020 showed us what the world expects from mothers, and it doesn't work. And no massage or pedicure is going to change that. It's time for a complete redefining of what being a mama and a woman really is... one mama at a time. May this episode be your invitation and calling to demand something different this year. And please join us on Sunday 21st February at 8pm AEDT for an insight into how we can do this - right now. Even when we still don't get an uninterrupted shower! https://www.amytaylorkabbaz.com/redefine-workshop/
I know it's predictable, and easy for everybody to talk about how hard this year has been but there are some important things I want to share with you today.It's been a year of deep challenges for so many of us. Who would have thought that this year would bring a global pandemic that has turned so much of our cultural systems, the way we live the way we even think about our lives, completely upside down.When we are faced with challenges.There is a part of us that steps up and steps forward to do what is needed to be done. I saw this in the bushfires. And I saw this again in lockdown and remote learning.And I know that this is what you have had to lean on this year.This is our masculine energy. And what I mean by that is within each of us there is a masculine and a feminine energy.The masculine energy, when it's healthy and balanced, is our protector. It is focused on the outcomes. It knows it needs to get somewhere and get it done for everybody to be okay. And I feel like 2020 has been the year of us living in that energy, mostly because we had to.This has been a very masculine energy that has been required of us. And it's done a brilliant job.In this episode, I'd like to remind you to pause for a moment and think about what that energy has done for us this year. It has kept us going. It has kept you showing up for your kids. It has kept showing up for all the things that have been asked of you. And my goodness, a lot has been asked of you.But for that masculine energy to step back, for us to stop feeling like we need to keep going, no matter what we need to tell it, it's all good. So let's also be intentional about letting our very tired masculine energy that is it ok now to slow down, to ease up, and to rest.Because you will need it again and for it to stand up and protect you with the required force, it needs to rest. You mama, need to rest.I've also created a very special end of year program for you to help you rest, reset and renew, ready for 2021 - this program is not my usual goal setting program, but a deep and connected coming back to yourself, a return to simple, powerful practices that honour the rites of passage of womanhood. If you'd like to join us you can find the details here - https://www.amytaylorkabbaz.com/renew/
We're told that matrescence is the transformation from Maiden to Mother - but do we really leave the maiden energy behind?Once we're a mother, are we never again able to connect to that young, free, creative side of ourselves?The answer, of course, is no.Of course we must honour and connect with that free and creative side of ourselves, even when we are deep in the role of Mother.In fact, perhaps it is the belief that the Maiden is gone forever that causes us so much grief and sadness?In this powerful podcast episode, spiritual mentor and mama of three Kell Casey speaks with me about the real role of the Maiden, and the importance of bringing her into your life again, even as you navigate motherhood.She talks about the Maiden's powerful role, and how to reconnect to her if you feel you've left that carefree fun side of yourself behind since becoming a mama.You can find out more about Kell's phenomenal work here - https://www.kellcasey.com (https://www.kellcasey.com) and if you want to find the free Inner council meditation head over here - https://www.kellcasey.com/innercouncil/ (https://www.kellcasey.com/innercouncil/)
Yes, of course you're a mother. And that role affects every single part of your life. But we don't just show up fresh to mamahood, without our own stories, traumas, dreams and hopes. Underneath our role as a mama, we're also a whole woman... and unless we allow the time and space to consider what's underneath the day to day reality of mamahood, we often aren't even aware of how our own stories affect what we do. What if looking 'underneath' motherhood allowed you to see that you're carrying some grief about some parts of your life... and that unspoken and unacknowledged grief was affecting the way you dealt with tantrums or sleep deprivation? In this podcast episode with Rebecca Rylands - counsellor, circle of security practitioner, and women's facilitator - we explore how to honour who you are underneath all that you do each day... and why understanding yourself in this way is the greatest gift you can bring to those around you.
So if we accept we're not meant to do this alone, then why don't we ask for more help? If we understand, on a conscious level, that the Motherload and the Third Shift is unfair and unbalanced, then why don't we speak up more often and lean on those around us? This is something I've been contemplating a lot lately. I've needed more help in my own life over the past few months, and I've also been witnessing and observing the women around me struggle to lean on others. And what I've seen is - it's more than just "I should be able to do this myself." There's the worry of your children being seen as difficult; There's the concern that your kids are too much;There's different disciplines and approaches. In other words, the reasons we don't ask for help run deep... and if we're ever going to stop this Superwoman addiction, we're going to have to shine a light on them - which is exactly what I do in this episode.
What does it mean to be a 'good mother?'When we actually pause and ask ourselves that question, it can be scary what answers we here:Always there, always available.Never grumpy or angry.Maybe even, self-sacrificing.This is what we've been told, for many many decades: to be a good mother, we need to be perfect.And even if you don't think you carry that belief, scratch the surface, and you'll be surprised the stories you tell yourself about who you need to be for your children.Dr. Sophie Brock knows all about this. She is not only a Motherhood Studies specialist, she's also a mama herself. She's both dived deep into the research around our expectations on women once they become mothers and lived it herself.In this episode, you will hear insights into why you feel the way you do that will make you cry with relief... and maybe rage with anger. There's a lot here - because there's a lot of unspoken truths about the institute of motherhood.But what Dr. Sophie Brock will show you is... you will fail your children - it's part and parcel of the role. Your children need to see you do that. What's most important is - they see you forgive yourself in the process.Dr. Sophie Brock is a Sociologist who specialises in Motherhood Studies, and a single Mother to her 3-year-old daughter. Her work advocates for the liberation of mothers from the myths of perfect motherhood, bringing academic research on motherhood to the public forum. She offers online education through her membership, courses, and individual mentoring, and hosts The Good Enough Mother podcast. You can connect with her further @drsophiebrock on Facebook/Instagram, or http://www.drsophiebrock.com/ (www.drsophiebrock.com)
Matrescence isn't about birthing a child. It is about the whole journey of nurturing and raising children. It is about the way lose ourselves and find new versions of ourselves in and around our role a Mother. And in today''s podcast episode I am sharing with you the amazing story (so far) of an incredible mother of 3, Melissa Christian.Melissa is currently an adoptive mum of 3 beautiful children via inter-country adoption. Now a stay at home mum, she spent her working life as an early childhood educator in the early years sector. She is now looking to support other adoptive mothers who are navigating the journey of motherhood.After recognising post adoption depression and feeling alone in her own journey, Melissa attended therapeutic parenting workshops to better understand her own parenting experiences and recognising the guilt we carry as new mums. From speaking with other adoptive mothers and hearing their experiences, she recognised a real need within the adoption community.Melissa is reaching out to adoptive mothers via her Facebook group Matrescence for Adoptive Mother’s. The strong response has encouraged her to continue to reach out and support the greater adoptive community and creating safe environments for mothers to supported and comfortable opening up.You can find her Facebook Group for Adoptive Mothers: https://www.facebook.com/groups/322601425849084/ (https://www.facebook.com/groups/322601425849084/)
"I should know how to do this" - it's the catch cry of so many mamas as they navigate motherhood. We have grown up with The Maternal Mandate - an assumption that because you are aa woman you should a) want to have a baby, b) find it easy and natural to become pregnant, birth naturally and breastfeed easily, and c) love every minute of it. And it's something every single woman out there has had to contend with at some stage. But if you also happen to have been trained in some form to support babies, mothers or children, this extra pressure of 'should know how to do this' is amplified. Midwives tell themselves birth will be easy; Child educators and carers believe teaching and playing with their children will be natural;Doctors and nurses go into it knowing the physical demands of motherhood, but never expect the personal transformation and questioning. Welcome to matrescence! It's the same for all of us. In this week's podcast episode, I speak with Edwina Sharrock - a mum of two, registered nurse and midwife, who was shocked and ashamed when she unexpectedly developed perinatal anxiety after the birth of her second child. In this episode, we talk candidly about the level of 'shoulds' professional women put on themselves when entering motherhood - no matter what skills and training you have in your pre-baby life - and how our preparation for motherhood needs to be more honest, raw and real if we are to really prepare a woman for the transformation of birth and babies. If you want to talk to someone about your mental health, anxiety or worries since becoming a mama, please contact the Gidget Foundation's Start Talking Telehealth program here https://gidgetfoundation.org.au/get-support/start-talking-telehealth/ (https://gidgetfoundation.org.au/get-support/start-talking-telehealth/)And you can learn more about Edwina's Birth Beat program here https://birthbeat.com/ (https://birthbeat.com/)
"Our greatest suffering comes from our attachment to our fantasies."Annie had wanted to be a mum since she was a little girl. Before she had her children she had a very clear idea of what motherhood was going to look like. But her fantasy was a long way from the reality she experienced.As a mum of three sons, the youngest of which who was born with Down Syndrome and then having to navigate two of her boys getting very unwell in their young years - Annie has had to endure some very tough challenges, way more than most of us has to manage as parents.In this beautifully vulnerable and honest interview, Annie describes her actual journey and how far that deviated from her life long fairytale, but with such acceptance and grace."I think we grow up expecting a fairytale. Marrying the partner of our dreams, falling pregnant easily and giving birth to perfect children, living happily ever after. I have learned the hard way that things don’t always (or maybe ever) happen the way we expect them to. And yet, these experiences have led me to be who I am today. They have shaped me and broken me and strengthened me."Annie Love is a Certified Life Coach, writer, creative spirit, wife and mother to three beautiful boys. Through her motherhood journey, she’s navigated significant health challenges with two of her children and grief following the death of her youngest son, so she understands that life doesn’t always go to plan. Annie is passionate about helping women find light and joy in their lives, even when things feel hard. She writes over on the https://mumma-love.com/blog (Mummalove blog) and you can also find her podcasting at ‘https://mumma-love.com/podcast (The Mummalove Podcast).’
For the one hundred and fiftieth episode of the Happy Mama Movement Podcast, I wanted to reflect on the journey a woman must make in her life - and the three elements she needs to be able to sustain her in that journey. Many years ago, I first came across the work of Maureen Murdoch and The Heroine's Journey. And after many years and many thousands of mama's experiences, I can see that motherhood is a Heroine's Journey: it is the retreat into the feminine, it is the chance to reflect on what was working, it it our opportunity to heal and rebuild and redefine. And then, through ritual, circles and self-exploration, we emerge - more balanced, more whole, ready to do things differently. This is the Heroine's Journey. This is matrescence.
Katie Rose is an inspirational powerhouse, making ancient yogic and Ayurvedic wisdom accessible for busy modern-day women.She has weaved in and out of my life over the last decade and to say I am grateful for her knowledge and influence. We are currently working together and sharing resources through yoga, Ayurveda and essential oils.I'm thrilled to share Katie with you today - she has a beautiful and in-depth understand of the Yoga of birth and motherhood. She shares a beautiful understanding of what we need, to not only birth our children, but to become a mother.Katie is a gorgeous mother of four and you will love her story and her wisdom.She works with busy women to help them overcome feelings of overwhelm, low self-esteem and a lack of energy. Using the teachings of yoga and Ayurveda she supports her clients through trainings that bring them back to centre and help of themselves and helps them to reclaim their truest sparkle.When it comes to her Yoga of Birth - her prenatal yoga training for yoga teachers, doulas and pregnant women - she focuses less on the physical elements and more on the other kinds of preparation needed to help women be fully ready for the birthing experience and to feel ready to be a mum.Want to check out her Yoga of Birth training? As a listener of the Happy Mama Movement Podcast, you can get a whopping 50% off by simply using the code HALFOFFFind out about the program here - https://www.bhaktirose.com.au/yogaofbirth (https://www.bhaktirose.com.au/yogaofbirth)Katie's book Yoga of Birth (second edition) is for sale too if you want to check it out https://www.lulu.com/en/au/shop/katie-rose/the-yoga-of-birth/paperback/product-99rnwe.html (here).
We worry we're not doing enough for them, then we worry we're doing too much for them. We feel bad we don't play enough with them, and then we worry about all the other things we need to get done while we play with them. Motherhood is full of contrasts - and doubt. But what if we dropped all of those expectations of perfection, and actually began to see what our children really need: connection. And not just connection with them, but with ourselves too. Motherhood is a chance to reparent yourself - and find within you what you are missing too. And in this episode with mama of four, former award-winning teacher, and creator of Playful Families, Amy Cox shares with us how she has discovered that learning how to 'play' with your kids is actually just the beginning... what it really opens up is an acceptance of not only your child's uniqueness, but your own. You can find out more about Amy's phenomenal approach to play and motherhood here - http://playfulfamilies.com/manifesto (http://Playfulfamilies.com/manifesto)
Our bodies are the source and creator of motherhood.They are the vessel for the gifts of our children.But what happens when our body doesn't follow the 'plan' of pregnancy and birth?What happens when you feel your body let you down,or is now changed forever?Dr Rebecca Ray is one of the most beautiful and insightful writers on instagram at the moment - and is known for her radical self-acceptance work.But in this interview on her journey into and through motherhood, she opens up like never before - sharing her struggles with her body during fertility treatment, then pregnancy and then post-birth.And in the process, breaks down the expectation that we should 'love' our bodies, and instead invites us to radically reimagine our relationship with the body that made us mothers.For the complete list of instagram accounts Dr Ray suggests to follow for body confidence and acceptance, go to the https://www.amytaylorkabbaz.com/blog/radical-body-acceptance-dr-rebecca-ray (podcast notes at amytaylorkabbaz.com)And follow Dr Ray's beautiful words on https://www.instagram.com/drrebeccaray/ (instagram), and https://rebeccaray.com.au/ (her books and programs here).
For many years after my first child was born, I struggled with trying to find the balance between who I was before my children arrived, and being a mama. It was as if I was a mass of contradiction - on the one hand, I wanted nothing more than to give myself to my children, dedicated to their wellbeing and happiness. But on the other, I craved my space, my independence, the dreams I had worked so hard to achieve. It wasn't until years later, in my research into matrescence, that I discovered what this was - and how normal it really is. I call it The Inner Split. And it explains how you can both love being a mama, and struggle with it at the same time. If you'd like to know more about your own Inner Split, take a look at https://www.amytaylorkabbaz.com/thebirthofyou (The Birth of You online program. )And if you're feeling called to share matrescence and the Inner Split with the world, register for the https://www.amytaylorkabbaz.com/mamarisingtraining (Mama Rising training coming up in September 2020. )
It's the space in between.It's the not who you used to be, and not quite who you will be yet.It's the darkness and the opportunity.And as my guest in this episode describes it: it's the liminal space in motherhood.Jessie Harrold is a couch, doula and author. She has been working with women for more than a decade, supporting them through the rites of passage of womanhood - especially motherhood.As she outlines in this interview, there is a sacred space for a woman when she becomes a mother that must be deeply respected and honoured - and if we don't hold that for her, she will feel lonely, unsure, and lost.So how do we safely move through this time?How can you honour your own uncertain moments in motherhood?This is a beautiful insight into the rituals and support we all need in matrescence.You can read more about https://www.jessieharrold.com/ (Jessie's work here). And if you'd like to learn more about how to support women through matrescence, register https://www.amytaylorkabbaz.com/mamarisingtraining (here for the Mama Rising training) coming up early September.
Sometimes, the most profound changes in our life come from the most simple ideas. This week's podcast is a living example of that.Allison Hillery is a mama of two girls. When she found herself pregnant with her second baby while still trying to understand the realities of the physical challenges her first baby was born with, Allison says she entered a time of deep darkness.Without her usual support and guides around her, and unable to heal from the first baby before diving back into pregnancy again, she was diagnosed with post-natal depression.Something she now describes as 'the beginning of my awakening.'Her way back from the darkness?Loving kindness - for herself and everyone else.It's a simple idea, but practiced daily, can completely transform a life. As I have seen it do with Allison.This episode will inspire you to see your own challenges as classrooms, and your heart as the most powerful anchor there is.You can find out more about Allison on https://www.instagram.com/_allison.kate (instagram) and https://www.facebook.com/Allisonkate-111023774024465/ (Facebook. )
If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?Do men go through a similar identity shift?This is something I am constantly asked.Of course, the transition a woman goes through is unique - her transformation is physical, emotional, economic, social and spiritual. There is nothing it does not touch.But if we are to revolutionise the way we support and honour the transition into motherhood, do we also need to consider the changes a father goes through that might also have been overlooked and missed?If you've ever wanted to better understand how a man feels about fatherhood, felt resentment or anger towards your partner as you figure out parenting, or tried to support a man in early parenthood, this interview is for you.PANDA - Perinatal Anxiety and Depression Australia - have been gathering the data and stories of fathers, and have found that one in ten fathers will experience postnatal anxiety or depression. They have also discovered that the level of overwhelm has increased in fathers since COVID-19, just as it has in mothers.In this interview, I speak with Julie Borninkhof, the CEO of PANDA, as she highlights that it's not just the system around mothers that needs to change - it's for the Dads too.You can find out more about the support for dads, and complete a mental health checklist, at https://www.panda.org.au/ (PANDA.org.au) or https://www.howisdadgoing.org.au/ (How is Dad Going. )
Many years ago, I began to explore postpartum support, the fourth trimester and motherhood with Julia Jones. At the time, she was running a pilot training of her postpartum doula training, and I was all in. Years later, this work still influences me in so many ways. Julia is a pioneer in the way we honour the transition into motherhood. But more than that, she reminds us that the way we honour motherhood is a reflection on our society. If we allow this period to be nurturing and nourishing, and change the way we transition and support mamas, then we will change our world. This podcast is both a call to action and a gentle reminder that, no matter what stage of mamahood you're at, you can honour yourself differently. And by doing that - change the world. You can learn more about Julia Jones' work at https://newbornmothers.com/ (Newborn Mothers. )And you can register your interest for my https://www.amytaylorkabbaz.com/mamarisingtraining (world-first training on teaching and sharing matrescence here. )
Matrescence is universal - no matter who you are or where you are in the world, motherhood brings a transformation of identity. However, within matrescence, and the transition from woman to mother, there are many factors we must acknowledge, including race, background and support. It is deeply important that on this podcast, we not only bring to light the universality of matresence, but also highlight the differences in experience - which is why this interview with Yemi Penn is one of the most powerful I've been a part of. In this podcast, Yemi - a mama to two and author of https://www.bookdepository.com/Did-You-Get-Memo-Yemi-Penn/9780648710103 ('Did You Get The Memo?)' - shares her experience of motherhood, of trying to find her own culture and identity, and what it's like to be a mother of black children in our world today. You can find more of https://www.yemipenn.com/ (Yemi's work at her website), including her empowering book. And explore your own identity shift and matrescence in my https://www.amytaylorkabbaz.com/thebirthofyou (online program The Birth of You. )
Mamahood is filled with so many questions:how do I help my child with their emotions?why do they have so many meltdowns?am I doing something wrong?Is it me?Through in a really tough year on top, and you have mamas all over the globe questioning who they are and whether they're doing it 'right'.This podcast, and all my work, is dedicated to answering those questions that keep mamas awake, and make them question their worth. Whether it's matrescence or meltdowns, we need this understanding so we can stop thinking it's 'our fault', and realise the very best thing we can do is work on ourselves and our own emotions, so we can be there for them.That's why I asked Heidi Garcia onto the podcast.Heidi is a mama to two based in Canada, and has been an Occupational Therapist for more than 15 years. In our community, she noticed a lot of mamas doubting themselves and feeling worried about their children, so she offered to bring some answers.What she shared was way more than that though -and in the end, it came back to what we already know:regulate our emotions, and our children will learn.If you'd like more insights into emotional regulation, visit Heidi's website. A great book to explore is "Living Sensationally: Understanding your Senses" by Winnie Dunn, and two great websites are: http://www.zonesofregulation.com/index.html ("Zones of Regulation") and https://self-reg.ca/parent-resources/ ("Self-Reg").If you are looking for more support with your children and their emotions, contact an Occupational Therapist in your area. And... for all the mamas realising they need to work on their own skills and tools to stay calm, you can now access my https://www.amytaylorkabbaz.com/five-days-to-calm (5 Days to Calm online program) - taken by more than 3000 mamas - for just https://www.amytaylorkabbaz.com/five-days-to-calm ($29 here.)
Thanks to the work of Dr Oscar Serrallach, we now know about Post-Natal Depletion: a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood. It has been a breakthrough in how we view mothers, and how we can better support mamas. I would like to suggest a new term for us to consider right now - a term I'm calling Post-Pandemic Depletion. Taking Dr Serrallach's definition, and instead of birth and breastfeeding, looking at the mental and physical stress of modern parenting in a pandemic, I believe we're looking at a very similar outcome. We've been through a lot. It's been a time of great stress and worry, as well as joy. But we can not just allow the world to go back to 'normal' without acknowledging the toll this has taken. Just as we can't assume and ignore the effect on a mother's body and identity when she becomes a mother, we can not ignore what mothers have had to do over the past four months - and the toll it may have taken. This episode is both a warning and a call to arms. Let's honour what we've done, and promise ourselves to listen to our bodies before we just dive back into life again. We can't keep making that same mistake.
Balance is all BS, right? We're mamas and women, we've chased that dream and realised it was a pipe dream. Right? It seems many of us are still not 100% clear on this. Even though we've heard the stats and know the reality, many of us are still believing that if we worked harder, got more organised, woke earlier or finally started meditating, we might find that balance we were promised. Enter Felicity Harley, mama to three and another former 'superwoman'. Felicity has dived deep into our belief system of why we think Balance is possible, and what we do to ourselves in our pursuit of it. And in this interview, she shares her own insights and experience, as well as the answers she has discovered along the way into what it really means to be a happy mama and woman in this time of our life. 'Balance and other BS' by Felicity Harley is published by Allen & Unwin.
We're meant to gather in a village, hearing from the elders, passing down our own knowledge and receiving wisdom from others. But we've lost that village - and that wisdom. So, what happens when you move through motherhood without an understanding of what's happening to you, and how you are changing? And what happens when you get to the other end of motherhood - your children leaving home and space finally opening up for your own dreams - if you haven't had the understanding of matrescence along the way? It is my great pleasure in sharing this interview with mama and, in my mind, elder Jean Dawkins. Jean is a mama of a daughter now in college, and is a reminder to us all that it's really never too late to explore how motherhood has changed you... and discover who you really are. You can follow Jean's wisdom on https://www.instagram.com/youhavetojuststart/ (instagram)And join us both, and many many more, in https://www.amytaylorkabbaz.com/returning-home-village (Returning Home - The Village here. )
A big part of my work with mamas over the past six years has been online group coaching and online women's circles. We gather together, sometimes monthly, sometimes weekly, to reflect, learn and grow together - it has been one of the greatest gifts of my work. In these calls, mamas get to know one another - and get to know themselves. We share our wins and our fears, and we grow together. As part of the Happy Mama Movement podcast, I'm going to start sharing some of these calls with you - in the hope that you hear yourself in them, and you hear the answers you're looking for. This call is from the https://www.amytaylorkabbaz.com/returning-home-village (Returning Home membership) - which is now open again. For the next six months, we are going to gather in calls like this, and in our village, to learn, honour, embrace and rise together. https://www.amytaylorkabbaz.com/returning-home-village (You can join us here. )
As lockdowns begin to change around the world, and as isolation rules slowly begin to ease, there is a call for us all to return to 'normal' life. But what if the 'normal' we were living isn't what we want anymore? What if, during these weeks of isolation, we've liked slowing down, saying no to all those extra curricular activities?And what if, now we've slowed down, we resist the rush back to normal? In this episode, I speak with one of my favourite business mama in Australia - Alisha Lynch from the Naughty Naturopath Mum. As you'll hear in this episode, Alisha is so much fun. She brings a joy and lightness to health and healing - and life - that is much needed. But she also has seen, through many years of supporting women and mamas, the serious side affects of stress, overwhelm and burn out. She knows all too well how important it is that we let ourselves unhook from the busy-ness, and allow ourselves to move at a different pace. If you'd like to be a part of the 6 month https://www.amytaylorkabbaz.com/returning-home-village (Returning Home membership )- an online village and support network to ensure you really do return to the world changed after all of this - join Alisha, me and many others https://www.amytaylorkabbaz.com/returning-home-village (here). We start on the 11th May. And you can get Alisha's special Mother's Day pack, including the bonus self-care cards, click here.
Pregnancy and childbirth can bring its own special type of worry - so much of what is to come is unknown. In fact, in many ways, preparing for birth is a lot like preparing for motherhood: a daily practice of surrendering the need to know, and trusting your instincts.But pregnancy and birth in the time of isolation, lockdown and infection brings a whole new level of unknown.In this special CALMCAST episode, I speak with Australia's leading birth educator, Nadine Richardson, from SheBirths.In this episode, we speak about what you can do to prepare, no matter what's going on in the world, how to talk to your partner and birthing team, and how to trust yourself as a capable mama-to-be.To explore SheBirths world leading birth education and support, go to https://shehttps://shebirths.com/births.com/ (SheBirths website), and enter the code happymama10 to receive 10% off the full online program.
Over the past few weeks, I have listened to hundreds of mamas' experience of isolation - what is stressing them out, and what they are loving. And one of the worries that is coming up a lot is: relationships and intimacy. When everyone is packed into a home, and the kids are underfoot all day long, how do you connect with your partner? When they are stressed about work, and you're stressed about the kids (and work), is it normal to just put the relationship on the bottom of the to-do list? And what if you and your partner are expecting very different things from each other right now? In this CalmCast episode, I speak with Isiah McKimmie, Couples Therapist and Sexologist about intimacy and relationships in isolation who believes that with the right tools and support, your relationship can emerge stronger than ever.Isiah is currently offering a free day program and support group to help your relationship thrive during this challenging time.You get practical, actionable tools to help you:Rebuild connection Diffuse tension Create intimacy Bring the fun and playfulness back to your relationship
Each activity takes less than 15 minutes.You’ll get:Playful, practical exercises each day for 21 days to build intimacy and connection Live group coaching calls Expert interviews and advice Bonus resources and tips
You can join at any time - there’s no specific start date.You’re also welcome to join even if your partner doesn’t want to. You’ll still get benefits by joining the group and implementing the advice alone.https://isiah-mckimmie.ck.page/654f2a2222 (You can join for free here. )
Everyone's experience of this intense time in history is unique - but there are, of course, some common themes, especially when it comes to mamahood. The intensity of everyone at home; The pressure to entertain and teach;The lack of personal space, and the reminder, again, of how difficult it can be to even pee in peace. But there's also a lot of different issues and challenges coming up for so many mamas in this community, and it is my intention to ensure I create content that talks to each of you, the best way I can. Today, I wanted to honour the solo mamas, and reached out to my amazing friend and solo mama to three, https://lisacorduff.com/ (Lisa Corduff. )In this podcast, Lisa talks about parenting on her own, and the grief and loneliness that has been triggered. But she also shares, as she always does, an insight into your strength as a solo parent, and the reminder you may just need today: You've got this. You've already proven you can do hard things - this is no different. Even if you are not a solo parent, you'll get so much out of this interview.
In this special CALMCAST episode, I interview Eve Rodsky, author of https://www.fairplaylife.com/ (Fair Play), a worldwide phenomenon (and Reese Whitherspoon's book club pick) that teaches a revolutionary way of redefining the invisible work so many women do, and rebalance who does what in the home. And as we all hunker down in our homes, trying to balance work with school on top of everything else we usually do, I knew there was never a better time to interview Eve. In this interview, Eve highlights the massive imbalance that women have in the homes, taking on more of the mental load and invisible workload, no matter what their intention before they had children. She shares why this is, and more importantly, how we can correct it - without resentment and anger. Eve also talks about the global opportunity we have right now to redefine a woman's worth, and how we can re-value time and family. To download her free cards, and bring more Fair Play into your home, go to her https://www.fairplaylife.com/ (website.)
For today's special CalmCast episode, I want to share with you a very special meditation I created for a group of mamas recently. As we all try to navigate our way through this time, we gathered together, on a live call, to support each other...and as part of that call, I shared a meditation I have been doing in my own daily practice.This meditation has helped me immensely to know: I am not doing this alone.I know that within me is the strength of all those who came before...my own grandmothers and great grandmothers, but also the women of previous generations who have been the warriors and the space holders and the source of love and wisdom.We have the ability to call on this.It is deep within us, deep in our DNA.And so, I share this meditation with you today.May it remind you, too, that you have all that you need.And when you feel overwhelmed or alone, breathe in and call in those who have come before you.x
These are uncertain times... but there are answers for us, mamas.There may not be answers for when this will be over, and what the greater effect will be, but there are answers that can bring peace, hope, and resilience.For the coming weeks, and as long as we all need it, I am going to be increasing the Happy Mama Movement Podcast to two times a week, bringing you content that will inspire you, reassure you, and give you ideas and support.Think of it as a pop-up radio station, especially made for mamas with children young children during the COVID-19 pandemic.They will be known as the CALMCAST episodes.Today, I am bringing you an interview with Beth Berry, creator of https://revolutionfromhome.com/ (Revolution from Home) and mama to four girls. When this pandemic became known, Beth was one of the first mamas I thought of - because surely if we ever needed a revolution from home, this is the time.In this episode, Beth shares her views of what's happening, and how we can care for ourselves as mamas during this time. Her calm approach, and her insight into honouring the mess of it all right now, was soothing to my soul - I hope it is for you too.You can find more of Beth's resources and inspirations at https://revolutionfromhome.com/ (Revolution from Home. )And if you would like more support, more community, live meditations and classes to support you through this time, please take a look at my pop-up membership, https://www.amytaylorkabbaz.com/returninghome (Returning Home).
These are challenging times. As mamas, as women, as daughters, and as citizens, we are the Space Holders. And in the world right now, that means there's a lot on our shoulders. But how do we be a container of calm when there's so much chaos and fear around us? As so many of us return home, how do we create a sanctuary in our homes, in our minds and in our bodies? In response to the coronavirus, I reached out to Sanctuary Creator and Elemental Space Healer and mama, Helen Joy Butler, to share with us how we can create Sanctuary in our homes at the moment - and be a container of calm. In this episode, Helen shares practical ways to look after yourself as a mama and a woman right now, how to monitor your own health and wellbeing, and create a space in your home and lives that support you right now. TO FIND OUT MORE ABOUT HOW TO SUPPORT YOURSELF DURING THESE TIMES, Amy has created special support and community at https://www.amytaylorkabbaz.com/returning-home (Returning Home.)
Sure, you're superwoman. You can juggle kids and a home and a deadline and the in-laws visiting and a last minute trip to Spotlight to buy a costume for the dress up party this weekend. You're a mama - superwoman is part of the job description. But what happens when being Superwoman becomes your default? You start saying yes to everything, without asking if this is really the right thing for you, right now? And how do you still honour what you most want in life (especially beyond motherhood) while checking that inner balance? In this episode, I share my own recent 'relapse' back into Superwoman Addiction, and how I've found my way back to balance again.
Your body is always talking to you. Always.Whether its PMS, or anxiety, or your hair is falling out, there are so many clues and signs your divinely designed body is giving you. But most of us do not listen or take note. We're taught to whisper about a woman's body; We're taught to be embarrassed by what our body does, and ignore the natural cycles of our hormones. And in turn, we grow up out of alignment with what it really means to be a woman. Dr Nat Kringoudis calls herself a 'detective of women's body' - and she is. As a Doctor of Chinese Medicine and specialist in women's hormones and fertility for a very long time, she can put together what's out of alignment with your body from following a trail of symptoms. But at the core of her message is - we need to learn our body's ways. We need to understand our cycles, live in accordance with what works for us, and end this cycle of judgement and depletion. Not only for ourselves - but for our children too. You can learn more about how you can get back in balance at https://www.natkringoudis.com/ (https://www.natkringoudis.com/)
One of the books that changed my life, and continues to transform it every time I pick it up, is 'Circle of Stones' by Judith Duerk. When I found it, it was the first time I'd ever felt invited into another way of viewing being a woman: a way that felt so ancient yet so familiar. A way which I realised I was craving. And it hasn't changed. The Circle of Stones reminds us, as mamas and as woman, that there needs to be a place of women, to learn the way of women. And I hope that this podcast is a place for you to do that too - to learn the ways of women and mama. In this episode, I ask you about SPACE. Space to go deeper, to be quiet, to ask what matrescence is transforming in you. Do you have that space? Even if its just a few minutes a day, or a tiny 'closet' in your house, like Judith Duerk speaks about? This is what we need mamas. Space, and a place and way of women and mama. My REDEFINE program - a 40 day online program that will hold the space for you to learn YOUR ways of being a mama and a woman, a warrior and a lover - is open for a very short time. https://www.amytaylorkabbaz.com/redefine (Join us by Friday 14th here).
In this episode, I invite you into a conversation with one of my closest friends, and greatest supporters: Lisa Corduff. But it's a podcast episode with a twist - this time, I am being interviewed by Lisa on her phenomenal new podcast https://lisacorduff.com/podcast/ (Conversations with Lisa). I've been talking about matrescence and the new story we need to tell about motherhood for a while now, but something very powerful happens when you sit with a phenomenal spaceholder and friend - the very best of you comes out. I adored this conversation. I think it's a real and raw insight into life with kids and business and relationships and our dreams. It's a real conversation about what we all struggle with, and how similar our worries and fears are. And it's a chance to sit with us, Lisa and I, and talk about what we all want to be talking about: the truth about being a mother and a woman. You can listen to more of Lisa's amazing interviews https://lisacorduff.com/podcast/ (here), and learn more about her work https://lisacorduff.com/ (here). And if you are ready to REDEFINE motherhood and womanhood for yourself too, the next round of https://www.amytaylorkabbaz.com/redefine40dayprogram (REDEFINE) begins on 16th February.
We've all heard that we have a choice. In every moment, we have a choice in what we think and what we put our attention on. Sounds easy enough, right? Except when life throws you heartbreak, right when you welcome your second child into the world.This podcast is not about heartbreak though - it's about trust, and intuition, and the grace you will need to be able to choose differently. It's an empowering story of a mama who's world crumbled right at the time she thought all her dreams had come true. And it's an insight into the power we all have, even when things don't turn out the way we'd like them, simply by asking 'what's the next right step?' Tara O'Kelly is a mama to two, a midwife, and a woman who has found and lived the truth that: we all have the answers inside of us.
Something has shifted.This new year has already brought so many changes and challenges, and it's calling us as mamas to do it differently.WE are the change-makers, mamas.In this episode, Amy shares her 2020 VISION, and how she sees us all coming together: as a mama, and as an elder.Here's her invitation:As a mama:You start to redefine motherhood, womanhood, and your true self;you work on your stories of enough-ness, of what a good mother and a successful woman looks like;you bring back ritual and routine in your life, you slow down, you listen inwards, you undo the addiction to busy;you accept that it’s up to you to change the generational patterns of mothers and women before you;and you surround yourself with women who support you and believe in you.You do this by:Bringing rituals into your life;healing old stories, old beliefs, and forgiving yourself and others;learning about a more natural and ancient way of honouring your emotions, healing your body, and supporting your family;learning to meditate, to journal, to connect with your creativity;redefining what it means to be a mama, a warrior, a lover, a creator;realising that matrescence and motherhood is an invitation to emerge new and accepting that invitation. Your next steps: https://www.amytaylorkabbaz.com/redefine40dayprogram (Redefine) and https://www.amytaylorkabbaz.com/40daystoessentiallycalm (Essential Happy Mama). As an elder:You accept that you have a special role to play in changing the way mothers feel about themselves, no matter how small;you know that what you’ve been through had a purpose, and you feel the pull to make sure others don’t go through the same pain;you believe that the smallest act of kindness has an enormous ripple effect, and you know you can create a ripple;you work on your own stories so you can be there for others;you live by example, but without perfection - no one needs perfection anymore;you lead, you guide, you hold space, you rise.You do this by:Bravely accepting that you have a role to play, no matter how small;learning the rituals and ways of women, including the ancient ways that have been rejected and ignored;committing to training and growing and being a student of womanhood and motherhood;surrounding yourself with people who lift you up and back you;turning each set-back and challenge into a chance to rise to the next level, and then sharing that lesson with others;knowing that a change is coming, that matrescence is a global shift in how we value motherhood, and accepting that you are a part of that. Your next step: https://www.amytaylorkabbaz.com/mamarisingtraining (Mama Rising) and https://www.amytaylorkabbaz.com/40daystoessentiallycalm (Essential Mama Rising).
The final podcast for 2019 to honour all that has unfolded this year, and the past decade. This episode is a reminder that we are all transforming, constantly evolving and shedding who we were to become who we are meant to be. It is a message of strength to every mama out there who's in the messy middle, and holding on to the hope that she too will emerge stronger. May we all remember that this is a process of emerging - as a mother and a woman. You can join the https://www.amytaylorkabbaz.com/emerge (End of Year Program - EMERGE - here), and be part of two live workshops in early January to really honour this new beginning.
Acceptance is a beautiful thing. It's that time in your life when you stop fighting, you let go of the stories and the expectations and the grief, and you accept. You see that it is what it is. You even begin to find the joy in it all.And acceptance is often what we want - and are told we should get.But you can't rush acceptance. You can't hurry through your feelings and your grief, no matter what everyone around you is saying. To arrive fully at acceptance and gratitude, you have to take your time. Too often though, we don't allow this.In this episode, I speak with mama and author Melanie Dimmitt. Melanie experienced what many of us would describe as our greatest fear: a birth that resulted in a severely disabled child. Melanie's had to learn what true acceptance means, as her whole world and identity was shifted.In this episode, she shares not only her own story, but the 50 other parents of children with various disabilities she interviewed around the world to better understand what was happening to her and her family. Her book - Special - is a collection of those nuggets of wisdom.You can order "Special: Antidotes to the obsessions that come with a child's disability" now https://www.bookdepository.com/Special-Melanie-Dimmitt/9781925384680 (here), and follow Melanie on social media https://www.instagram.com/the_special_book/ (here).
I want you to know something, mama... Matrescence is about more than just being a mother - this is about being a woman. A woman who knows herself, who listens to herself, and who values herself. If we deny this understanding, we deny her a chance to learn about herself. We force her to go back to proving herself again, looking outside of herself for validation and success. I remember when the beginnings of motherhood completely cracked me open, forcing me to re-evaluate everything in my life. It was the very first time I questioned who I was and what I was doing, and I felt the beginnings of something stirring within. But, I didn't know what to do what those questions. I didn't understand what was happening to me. I searched for answers, for someone else talking about this, and when I found nothing, I pushed it away. By pushing that away, I pushed my growth down. I denied what my body was trying to tell me, and what my intuition was calling me to do. I just got back on with life - because that was what I saw we needed to do as women. Matrescence is a forgotten transition that is so much more than just the transition to becoming a new mama: it's the transition into a new way of being. This is why we need to understand and talk about it. In this episode, I share the bigger WHY - why this is so important, and why this affects you, now. This is also why I have gathered together two of the world's leading experts on this transition of womanhood together: Dr Oscar Serrallach and Dr Aurelie Athan, together with myself, will come together on 5th December to call out this forgotten transition and why it's time to change it. And I would love you to be there. Simply pre-order my new book - Mama Rising - before the 5th, and join us. This event will leave you both inspired and ignited. https://www.amytaylorkabbaz.com/mamarisingbook (Head here for all the details )
Not too long ago, most of the transition of motherhood was invisible. We were so focused on childbirth, and the perfect birth plan, and then beyond that? All about the baby.But that is beginning to change: post-partum doulas, acknowledgement of a fourth trimester, even post-natal depletion. It’s the beginning of a change.But what about the invisible messy middle of motherhood? That time when the newborn bubble is long-gone, and the reality of juggling a toddler, or school holidays, or hand foot and mouth with a deadline at work kicks in?This ‘messy middle’ is so important - but ignored. We are so focused on keeping all the balls in the air, we lose ourselves in the doing. We celebrate busyness and multi-tasking. We prioritise everyone else.This is the part we need to reclaim mamas - all these years in the middle. No more invisibility. No more denial. Let’s reclaim the middle, and the woman within them.
This is an exciting time. We’re having conversations about what it means to be a woman, a mother, an equal, all over the world. New barriers are being broken. It’s revolutionary.But as we change the conversation around motherhood, I am often asked ‘what about the dads?’ And my answer is usually - yes, there are big changes for men when they become Dads, but that’s not my passion. Someone else can pick that up and run with it. And I hope they do.Well, mamas… I’ve found him.Damian Waters, or Muddy as he is known to almost everyone, is the man behind https://www.instagram.com/thewingmancollective/ (The Wingman Collective) (please go and follow him immediately. You won’t regret it).And as I began to read his insights into being a wingman to his amazing wife, I saw something that is very very rare - but very very exciting.Here was a man who recognised the ‘old system’ that he had been brought up in. And here was a man who was willing to work on himself and those old beliefs, and make some significant changes in order to let his wife rise too.This interview is profound.Damian was nervous - this was his first ever podcast - but I think that makes it even more important. It’s not a polished self-development dude just sharing another anecdote from the stage.This is a Dad, in the trenches with his kids and his career, seeing that his wife was very lost and needing to find something for herself again.He saw her struggles, and realised he had a part to play in it.And so he looked within, and found that it was time for him to let her shine.I hope you love this episode as much as I do.Both Damian and I hope that you can share it with your partners, and start a new conversation about how you support each other.And when you do, please let ‘Muddy’ know - I know he’d love it.
There's something you need to know, mama.It's the secret to what you've been feeling since starting this motherhood journey. It's the missing link, the forgotten transition of womanhood.Understanding this ancient yet thoroughly modern insight into motherhood will change everything. It will explain that pull to be there for your child's every moment, yet also crave your independence. It will stop the guilt and the comparison, and allow you to soften into the gift of motherhood.It's called matrescence: the radical identity shift a woman goes through as she becomes a mother.To celebrate the release of my brand new book - Mama Rising - I am so excited to share with you today the introduction to this new book all about matrescence.And to be one of the very first to receive Mama Rising, and be invited to a world-first online event with Dr Oscar Serrallach and Dr Aurelie Athan, simply https://www.amytaylorkabbaz.com/mamarisingbook (pre-order your book here.)
Motherhood comes with a lot of expectations, both spoken and unspoken. Passed down from generation to generation, we inherent so many unconscious beliefs around what it means to be a good mother and woman.Matrescence, if honoured correctly, can change that.Matrescence is an invitation to examine not only who you used to be, but who you are becoming. It's a chance to look at your lineage, and decide how you want to create your future.It's the time in your life when you get to look at who you were, and who you want to be.Nagma Dawn is a mama of three who walked into one of my workshops a number of years ago with a tiny baby in her arms, and an open heart. She wanted to know more. She wanted to understand who she was now. She felt the stirrings of something within her - a desire to step back from the corporate career she'd been pursuing - but she wasn't sure what it was... or if she could do it.In this episode, Nagma shares her story of finding herself through creativity and courage. It will inspire you to look within at your own stories and expectations, and be ready to explore who might be there underneath all of those expectations.You can read Nagma's first children's book - Arya's Flying Dreams - https://www.creativemama.com.au/aryas-flying-dreams.html (here), and explore your creativity through her work at https://www.creativemama.com.au/ (Creative Mama).
Early motherhood brings a total shift of focus - from you as a woman and a partner, to Mother. We get that. We know that’s part of the process.But after a while, you begin to realise that maybe, just maybe, you need to start shifting that focus back onto yourself a little - and your relationship. How do you reunite again, after being so focused on being a mama? How does the massive shift inside you translate to how you feel about your partner? Over the years, the strain of trying to be Super Woman and juggle all the things began to show in my relationship. There were many times when I was filled with resentment that I was the one who shouldered so much. We both did our best, but it wasn't what it should be. And I didn't know how to reconnect in a new way. That is, until a simple sentence explaining what we, as women, really need began to change it all. In this episode, I honestly share how things have changed in my relationship, and invite you to join in a special short online course to redefine your relationship - in a very powerful way. Join https://www.happymama.com.au/product/reunite/ (REUNITE) before 31st October, and join for a special one hour coaching call (two timezones available) to talk through how your relationship is evolving. https://www.happymama.com.au/product/reunite/ (All the details are here. )
Matrescence forces us to redefine who we are.It asks us to look at what’s working, who we think we are, what we’re attached to, and how we value ourselves - and not just in the first weeks and months of motherhood, but over and over again.(In fact, it’s kind of never ending. But don’t let that put you off!)But as we peel back those layers of identity and attachment, what does that leave?As my guest this week - author, mama and now children’s book creator Amy Molloy - says:If I’m not that person, then who am I?This podcast is a reminder that we never stop asking ourselves this question - and that’s OK.With each new layer we peel back, we’re getting closer to our true self.You can contribute to the funding of Amy’s new amazing children’s book that also deeply supports and benefits the parent reading it (when we really need it the most) https://www.pozible.com/profile/amy-molloy-1 (here).
It’s so easy to decide that now is not the right time.Motherhood, household chores, school holidays, deadlines, illnesses… there’s always something. Always.But we have two choices -We can choose to keep putting ourselves on hold, waiting for that perfect moment when everything lines up and the heavens open for us to GET A MINUTE TO OURSELVES…Or we can choose to do it anyway.We can decide that it’s good enough for now.Today on the podcast, I was inspired to record something for you after a recent coaching session. This mama, at home with two young boys, was telling me how she decided to listen to one of my meditations in the car - even with her son in the back, watching Paw Patrol.And in this decision, she chose to honour herself - as a woman. Beyond being a mama.
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain.And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented.But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth.As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need.Dr Oscar Serrallach is the man behind this insight, and is changing the way we honour being a mother. By bringing in these new understandings of what really happens to a woman’s body, he’s allowing us all to breathe out … realising that there isn’t something ‘wrong’ with us. We’re just depleted.You can learn more about Dr Serrallach’s work http://oscarserrallach.com/ (on his website), and order a copy of his book https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html (here)
Where have they gone? Where have those milestones, those celebrations, those INITIATIONS of womanhood gone? They have become invisible. Forgotten and pushed-aside for a faster paced life. A life where we are all meant to be the same, all of the time. To honour motherhood differently, we need to honour womanhood differently. They go hand in hand. To change the way women feel about being a mother, we need to change the way we initiate them into the very beginnings of this whole experience: becoming a woman, then becoming a mama, then when our children leave home, then when we evolve again in menopause. These are the initiations we have forgotten. But the invitation is there for you now, mama...what do you need to be honoured?and can you give that to yourself, or seek it out, now?
How would knowing you're a sacred woman change things for you? How would you treat yourself, how would you honour yourself, how would you love, and parent, and live if you KNEW you were a sacred woman? This is the question that sparked a divine journey into discovering and uncovering what it means to honour yourself as a whole woman. Megan Dalla-Camina, in her new book 'Simple, Soulful, Sacred' explore why we are so disconnected to ourselves as women, and how we can come back home to the truth - that we really are sacred women. Because at the core of it, when we begin to see and honour ourselves this way, everything else flows. You can read more of Megan's work at www.megandallacamina.com
We think we're the only ones who find it hard.We look at Instragram and see only the best bits - the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we judge.I don't want to do this anymore. I don't want you to think that I never have those days where it's all too hard, that I'm at capacity, and I want to hide. Because I do - I really do.So in this very personal episode, recorded from my kitchen floor on one of 'those' days', I share with you what happens behind closed doors, in the hope that you too can know that it's OK for us to rise AND rest. It really is OK.
There’s a lot to be worried about.Our kid’s health, their safety, bullying, screen time.At first, it was how to just keep them alive, and then, as they get older, the fears seem to compound with each passing day…How can we ensure they’re safe? How do we instill a deep sense of self within them? How do we let go when we want to keep them so close?Trust, and surrender. That’s what I have to remember, over and over again:Trust, and surrender.Choosing love over fear as a mama is one of the greatest challenges, and in this episode, meditation teacher and mama Fleur Chambers shares her own journey with post-natal anxiety, and finding her way to love over fear.You can listen to Fleur’s phenomenally successful meditations on Insight Timer, or http://harvestinghappiness.com.au (explore her online programs here).
I used to teach that self-care was the answer to so much of our strugggles as mamas. That if we just 'filled our cup first', we would change that feeling of overwhelm,And I believed it. In fact, I practised what I preached - over and over again. Until my pursuit of trying to squeeze everything in, including the self-care, caused early labour and complete burn out.So when I talk about how to finally switch out of that comparison mode and the feeling that you've never done enough now, I share from a place of real learning:I've had to figure out why, no matter what I did, I couldn't seem to slow down or be kind to myself.This podcast episode is a little different this week. Rather than a short insight from me, I am sharing with you an online workshop I recently taught on self-criticism, and how we can finally stop pushing ourselves so hard each day. How we can let go of Superwoman, and actually start living our life with joy and connection. And I share practical insights that have finally worked in helping me - and thousands of others - switch off that inner critic, and be the mama AND woman they want to be.And remember, https://www.happymama.com.au/programs/redefine/ (you can join the 40 day REDEFINE program until Friday 30th August here )- this is the last time I will be running this program this year, and at this price.
We SAY we're going to slow down and prioritise what's really important to us, and yet we keep trying to do all the things.We know our health needs us to step off the never ending to-do list treadmill, and yet we struggle to say no.Why? Why is it that as life gets busier with babies, we find it so hard to admit we can't be Superwomen anymore, and slow down a little?This is the question I ask https://megberryman.com/ (Meg Berryman). Meg has been through her own discovery of why she was so addicted to busy-ness, and how she can live a slower and more intentional life. And now, she helps other mamas do the same. Because at the end of the day, it's time we broke up with busyness mamas.
It's not in another to-do list.It's not in getting up earlier, or staying up later.And it's definitely not in just being busier.The balance we crave as mamas and as women has nothing to do with what is going on in our lives (yes, nothing!), but is all about how you are acknowledging what you need and who you are right now.Matrescence is a transformation - an ongoing, every expanding transformation. And if we don't take a time to acknowledge what is going on, and turn off that Superwoman Addiction, we'll just get more and more burnt out.Balance comes from a completely new way at looking at yourself right now, mama...And in this episode, I begin to shine a little light on what that means.You can also join my completely free 5 Days to Real Balance program - starting on 19th of August.Thousands of mamas have been through this program, and have inundated me with messages about how much it helped them find more balance and calm.https://www.happymama.com.au/programs/5-days-to-real-balance/ (Join here). 100% Free.x
It's one of the last unspoken areas of mamahood: sex, passion, and desire once we become parents. But if we are to truly embody being a whole woman, it's a part of us we can no longer ignore or hide in shame. How do you reconnect to this part of yourself when your whole world has been turned upside down? How do you ignite passion again when your relationship with your body is transforming? And what stories are you carrying within you about being a sensual woman AND a mother? When it comes to shining a light on these important issues, Susana Frioni is the perfect mama. A pioneer in supporting women to reactivate and reconnect to their sensual selves, even through motherhood, Susana shares in this episode how we can all embody this part of ourselves again. To listen to Susana's brand new podcast series on love, sex, desire and motherhood, and explore her work further, https://susanafrioni.com/ (click here).
This isn't just a process of becoming the mama and woman you long to be... it's also an undoing of so many outdated and incorrect beliefs and patterns. To rise, we must also unlearn, undo, and let go. So often, this is the part we forget to talk about. Over and over again, the hardest part of mamahood has been the undoing of the old beliefs about what happiness and success and a being a 'good mother' and a 'good wife' is. I've had to look deep within at the blocks and fears, and realised that if I am to 'become', I first have to 'undo'. In this episode, I share how important this part of the process of matrescence is, and remind you that no matter how bumpy and uncomfortable it may feel right now, you are on the right path.
Motherhood is often the catalyst for so much change, and so many old beliefs and patterns rising to the surface - this is part of it's purpose: Matrescence is a shedding of the old, and a becoming the new. Over the years, however, I have heard thousands of women say they are afraid to look at what is coming up. They know they are struggling, but they're afraid of what change would actually mean. So how do we face all that is rising to the surface as we navigate motherhood - without fear? How do we empower ourselves to face it all, and become the women we are meant to be? In this episode, I give you practical ideas on stepping into this journey of becoming. If you want more support in anyway, please remember you can reach out of me on social media, and if you want to learn about how I am using essential oils to help heal myself, you can request to join my free Essential Oil FB group - https://www.facebook.com/groups/essentialhappymama (The Essential Happy Mama).
What stories and beliefs have you been told about what it means to be a good woman and a good mama? What are the folklore of your life - and are they serving you? Are they even something you think about? One of the most important elements of matrescence - the transformation of a woman through motherhood - is this opportunity to examine all that we have been told about what it means to be successful and 'good'. For many of us, this is the first time we've paused to question any of this! And it can be confronting. But when we realise that motherhood is a chance to completely redefine ourselves, we finally start to connect to what makes us happy. Jeanette Schneider is a mama and an author. Her book - 'https://www.amazon.com/Lore-Harnessing-Your-Create-Future/dp/1982201568 (Lore)' - is a beautiful and powerful insight into the folklore of our lives as women. It examines both the unconscious beliefs we may be carrying, as well as the conscious thoughts we tell ourselves day in and day out. In this interview, we talk about the changing nature of motherhood around the world at the moment, how to harness your past to create your future, and what legacy we are leaving our children. You can see more of Jeanette's work, her book, and all the details of the new media app she is currently creating http://jeanetteschneider.com/ (here).
Over the years, I have heard so many mamas share with me what their Inner Mean Mama sounds like. I know that we, as mamas and women, are so hard on ourselves, often feeling like we're never good enough, or worrying that we're always screwing it up. And then, when I talk to them about self-compassion and kindness, I see their eyes glaze over. "Yes, yes... I need to be kinder to myself. I get it." But nothing would really change. At the core of it, they didn't know how to be any other way. So what does self-compassion actually look like? Behind the theory of it, how do you practice self-compassion, day in, day out? In this episode, I share what self-compassion looks like in my day. This isn't just an idea, it's a way of living - a way of honouring ourselves, and the constant changes we are experiencing as we navigate matrescence. May it spark new ideas on how you too can start to live with deep self-compassion.
We have been told that strength comes from our willpower, our ability to keep on going, our resilience in the face of fear.And yes, of course, that is true. As women and mamas, we have that innate ability to soldier on, no matter what. Especially when it involves our children.But motherhood requires a softening too. When life throws challenges at us, we must also learn how to surrender and trust, and honour what we are going through.Laura Trotta is a phenomenally successful woman in a very masculine-driven world. She’s succeeded in an industry that is dominated by the outward idea of success. And she prided herself on her ambition and achievements.But when her son began to show signs of social and emotional struggles, her usual coping method needed to change. And as she navigated the path to diagnosis, she realised that the only way through this was to learn how to soften and trust.This is a deeply moving and emotional insight into what we are capable as mothers, and how important it is to trust that slowing down to heal and process is the real sign of strength.
What would happen if the world talked about motherhood - and womanhood - differently? How different would our experiences of raising children and balancing all that is asked of us be? Would it change the rate of burn out, overwhelm, and yelling? Would it alter the numbers of past natal depression, adrenal fatigue, marriage breakdowns? And would knowing what we share in this podcast create happier families - and ultimately a happier world? I think so. I really do. I believe that it's time to completely change the way we support women and each other, through the language we use, the tools we give to women, and the way we gather together. And I want to not only change the way YOU feel about yourself, but empower as many of you as possible to do the same with others. In this episode, I share the birth of something very new and exciting: Mama Rising. This will be a training program for anyone who wants to support women through motherhood, and life. To learn more and be the first to know all of the details, register at happymama.com.au/mamarising
To be a spaceholder - what does that actually mean? The idea of a woman as the spaceholder is at the core of so many of my programs and teachings, but is often a concept many don't truly understand. And when they do 'get it', there's often overwhelm and resentment. Why is it that I have to hold it together for so many people? How am I expected to hold the space for so many when I'm already doing so much? But the idea of spaceholder is actually one that comes with great empowerment - if we understand it properly. In this episode, I speak with https://heatherplett.com (Heather Plett), an international speaker, facilitator, and writer who specializes in the art of holding space. We speak about what it really means to be there for someone - whether it's your children, your partner, your parents or your friends - how to ensure you don't get spaceholder burnout (yes, it's a thing, and you'll recognise the symptoms!), and what an honour it is to be a spaceholder when we finally see what it's real purpose is.
For Anna, it was more a feeling than anything:on paper, she had the life she wanted, but when it came to what was happening behind closed doors, she was drowning.She yelled at her kids.She wasn't the wife she wanted to be.She really didn't know who she was, or how to get out of this hole.4 Months ago, when Anna and I first jumped on a call together, I could see how overwhelmed and broken she was. As she explained to me:"Motherhood threw me for six, and I didn't know how to fix it.""Nothing material changed, but everything has changed."This is what happens when we start to really show up for this, .We stop yelling and become the mama we want to be.We forgive ourselves and those around us.We have the tools to cope with whatever comes our way.We KNOW that no matter what, we'll never ever go back to who we were again.Anna's story is possible for us all.When you surround yourself with the most divine group of mamas, and show up as best you can each day, things will change - it is impossible for them NOT to.No matter where you are in your motherhood story, you can take the smallest steps to begin your own healing. And if you want to explore whether a 4 month program, like myhttps://www.happymama.com.au/divine-life-2019/ ( Divine Life), is right for you, https://www.happymama.com.au/divine-life-2019/ (here are the details). It closes on the 6th of June, and places are strictly limited.
On reflection, the IDEA of self-care, self-reflection, even daily meditation sounds nice - but really, is it even possible? When so much of our lives seem to be filled with the 'urgent and important' tasks of life, these ideas just keep getting pushed down the list.But what if we were to start to consider that nothing was more urgent and important than our health, our mental health, our inner sense of peace?What if we could see that the ONLY thing we needed to ensure happened every single day was the one thing that actually made all the difference: time on ourselves.In this episode, Amy talks about how we can start to switch our thinking from prioritising everything else to realising that nothing else matters more than our how we feel about ourselves.
"If I'm not Superwoman, then how am I going to get it all done?"That's what I believed for so long. And it's what I've heard mamas say for years. It's nice to think that we can slow down, let go of the pressure, look after ourselves a little better, and be in the moment with our loved ones... but when the reality is our house is a mess and our to-do list never, ever ends, then how? How is that even possible?There is a way to get it all done, mamas - and it's all about redefining Superwoman.Yes, you still need those super powers, but you approach them in a very different way.In this episode, I speak with https://www.simonedennywellness.com (Simone Denny) - entrepreneur, business owner, coach, and mama to two. We speak about realising that the life you are building is actually not what you want at all, and how to refocus and find your real 'superpower' and purpose.And for all my New Zealand mamas - Simone and I are holding a full day workshop on this exact topic (and so much more!) on the 8th of June! https://www.simonedennywellness.com/redefining-superwoman/ (All details and tickets available here).
I want to show my children what is possible. I want them to see that you can be a kind, compassionate and present mama, and still do what you love. I want to show them that you can have a healthy and respectful marriage with three kids taking up ALL OF YOUR SPACE. I want them to know that it's possible to be happy and full without being Superwoman. And if I want them to see ALL of this, then that means ... my number one priority is to be a living example of what's possible. In this podcast episode, Amy talks about this simple and powerful idea, how it is helping her prioritise things differently, and how you too might use this idea to refocus on what you really want your children to see.
How do you find peace with parts of this mamahood journey that aren't so joyful and happy? What if you feel a sense of sadness or anger that it seems so much easier for others? How exactly do you live with grace? These are the questions author and mama Cathy Spooner had to face when she realised that deep down inside, she was not happy. On the outside, she should have been - she had all she'd dreamed about. but somewhere underneath it all, there was a sense of loss too. A loss of herself, and a loss of some of the core joyful moments of early mamahood. In this beautiful interview, Cathy shares her story of post-natal depression and darkness, and how she has found her way back to herself - her true self. Grace, and what it really means on a daily basis, has helped her put rock-solid self-care practices into her life, and has guided her to realise that even when it's nothing like you want it to be, motherhood is the making of you. If you'd like to read more of Cathy's story, use the code HAPPYMAMA https://www.cathyspooner.com.au/shop (here) to receive a generous 20% off her book 'Living with Grace'.And find out more about https://www.cathyspooner.com.au/ (Cathy here.)
If only it were as easy as listening to a podcast, and ... that's it.Your thoughts are changed. Your energy is cleared, your old stories of not being good enough, your beliefs that you should be doing more, transformed.If only.Every single day for the past decade, I have committed to myself and my family that I will do my best:my best for them, and for me.I know you feel the same - you don't want to unconsciously walk through this time - this beautiful stage of motherhood - with your eyes closed. But how? How do we keep showing up each day, doing our best? Today, I have a podcast with a difference to share with you: it's not an interview with a global expert on motherhood or womanhood.This time, it's actually a recording of a video I did earlier this year to share a new tool I have brought into that daily commitment to be my best.It’s something new for my Happy Mama tribe - and I share it with you as yet another invitation to ask: How am I going to support myself to show up as my best?You can learn more about essential oils and how I'm https://www.happymama.com.au/essential-happy-mama/ (sharing and using them here). And you can join my brand new https://www.happymama.com.au/40-days-to-essentially-calm/ (40 days to Essentially Calm program here) (only until the end of April 2019).
If we want to work, does that mean we value motherhood less?And if we suddenly find ourselves reprioritising our career plans to be with our little ones while they are still little, does that mean we have given up on our ambition?Can we make decisions on what we most want at this time of our life without the judgement of what it actually 'means'?For so long, we've been told that we have a choice: one or the other. One means we love being a mum, and the other means we love our job. And these 'competing devotions', as author and professor of gender and sociology, Mary Blair-Loy describes it, often make us feel stuck.In this episode, I share how this realisation that I couldn't have both (and what I believed that meant for me) has affected me, and how we can all start to look at our own competing devotions, and decide for ourselves what we really want right now.
We think falling pregnant will be easy;We have a very clear idea of what the birth will look like;We believe we know exactly how it will be when we return to work;We have the perfect vision for our perfect families:And of course, motherhood shows us life can be very very different.So how do we navigate the great expectations we have of this time in our life, with the reality that we are faced with?Naomi Woolfson is a mama of two who has had her fair share of 'great expectations' - especially around the process of becoming a mama. But with each challenge comes an opportunity, and in this interview, Naomi shares how she has learnt to detach herself from the 'noise' in her head, find her true self, and come out of the 'hibernation of early motherhood'.Naomi is a mum of two and inspires and supports women on their journeys to and through motherhood.http://embracefertility.co.uk/ (Embrace Fertility) was birthed from her journey through infertility, IVF and miscarriage. Naomi started blogging about the anxiety and depression she was experiencing and the relief she found from bringing mindfulness into her life.She retrained as a cognitive hypnotherapist and offers a range of Hypnosis MP3s and online courses including hypnobirthing.She has recently started a podcast - https://itunes.apple.com/us/podcast/more-mojo-for-mums/id1451619465?mt=2 (More Mojo for Mums -) which is an open and honest account of bringing mindfulness to life with young children.
I used to think I would just tac motherhood onto my life - as if it would be another role on top of all I do. I'd go back to who I was - at work, in my relationship, with my body and health - just with the added bonus of a baby, or three!What I didn't know then, but I know now, is... we never go back. Every part of our lives is changed with motherhood - that's what matrescence is all about. But, if we're not aware of this, we can feel like we've lost a part of ourselves, and we grieve what used to be.Are we allowed to grieve our old lives?Are we even allowed to admit that we wish it was like it used to be?Yes, of course. In fact, grieving the changes in your life is a very important step - no matter where you are in motherhood.In this episode, I share a simple and practical exercise we can all do to help acknowledge the significant changes that we are going through, and become OK with the loss of who we used to be.Listen, and share with me how you went with it.I'd love to hear.
How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we're with our children, how does something like a mindfulness practice actually help? Sometimes, understanding the science behind something can be the key to actually sticking to it. You can see the need for healthy food and exercise, but once you understand what it does to your brain and body, it becomes obvious that this has to be a part of your life. Once you've heard Dr Elise Bialylew explain the science behind mindfulness - in a really down to earth way - you'll feel the same about mindfulness. Being aware of your thoughts is one of the keys to being a Happy Mama. Knowing the tools to reach for when it's all getting too much is absolutely one of the first steps to being the mama you want to be. In this episode, mama and founder of Mindful in May, Dr Elise Bialylew explain how she discovered this truth, how and why it works, and what we can all start doing now to be more mindful, calm and connected. And if you want to try 5 days of FREE mindfulness practice to really start to see how this would support you, click here to join the amazing free 4 day program, along with thousands of other mamas around the world, starting APRIL 8th.
If we can accept that right now, in this season of life, we are in 'matrescence', the transformation from woman to mother, then we can start to accept that all we're feeling, all we're going through, all we're facing is a part of a process.In fact, it's a DIVINE process.This is the making of us, mamas.All that we are going through is the making of us.So can we start to change the way we view what we're going through?And, perhaps even see it is a gift?In this episode, I remind us all that matrescence is one of the greatest gifts of womanhood - if only we can start to embrace it.
"Again and again and again I recognise the stunning beauty in pain. And the outrageous gift that is motherhood - in all its tiresome, messy and unsure glory."
These are the words of mama, business woman and my beautiful friend, Lisa Corduff. When I read these words recently, I immediately reached out to Lisa and insisted we jump on a call as soon as possible to discuss.
How can we remember the stunning beauty in pain, struggle, overwhelm, suffering? How do we prioritise ourselves as women when our family or our loved ones need us so much? Can we really trust that everything is happening for the best?
These are just some of the divine questions I put to Lisa - and her answers will flaw you. As I say in the introduction to this episode, listen with a notepad and pen, mamas. This is a keeper.
To follow all of Lisa's insights into motherhood, business and life, visit https://smallstepsliving.com/ (Small Steps Living) or https://lisacorduff.com/ (Lisa Corduff).
And share. Please share with mamas and friends everywhere. The world needs this conversation to go far and wide.
What if your anger and anxiety was your life calling you?Here's an interesting idea, mamas - what if all that overwhelm, anger, anxiety and worry was actually a gift? What if it was the warning sign your life was sending you, that things were out of balance?As women, we believe anything that is going right is our fault: we should 'fix' it by trying harder, giving more of ourselves, doing more, and doing it better.It's what the world has been telling us our whole lives: do more, do better.But what if the struggles we are feeling are not our fault at all? What if it was a symptom of the values the world has put on us - and our anxiety, anger and depression was our life calling us back to the truth?This is the message from the phenomenal book 'Circle of Stones' by Judith Duerk - and in this episode, I talk about what this means to me, and the courage it takes to decide to listen to your anger, and ask: what is it it's trying to tell me?
It starts small - an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn't really matter what the entry point is - because once you're on your way, you're on your way. There's no turning back.That's the process of self-discovery.Motherhood can be such a catalyst for this: a chance to look at yourself in a new light. You want to get healthy for your kids, or you want to stop yelling and do it differently than your own mother did. And so begins a beautiful relationship with yourself.http://www.sophiemelville.com/ (Sophie Melville) is another Happy Mama who has fallen in love with this process. Starting with her first child, she began to question what she loved, what she wanted to do, and who she wanted to be. And since then (and two more babies later), she marvels at where she is.As an artist, Sophie has found her creativity and outlet, but through self-discovery, meditation and commitment to herself, she has found a new meaning of life.May this podcast bring you the same inspiration and aha moments.
Modern mamahood is filled with a sense of panic: we feel we have to be on top of everything, all of the time, otherwise the wheels will fall off. Our days are so unpredictable, and we are often so stretched, that we feel like we're only just hanging on.But when Amy speaks with mamas the world over, they always tell her the same thing:They want to feel ease, surrender, and presence. They want to let go of the rushing and the focus on 'what's next', and be in the moment.So why is there such a disconnect? And why do we feel we need to control everything?Because, at the heart of it, everything feels out of control - because we're trying to control the uncontrollable.When instead, we need to be focusing on what we CAN control, which is: our own inner self.In this episode, Amy speaks about why we struggle with this, and how we can start to feel that surrender and ease we most desire.
So many of us want to slow down, be more present, calm and connected. We crave a different life right now, feeling a pull within to make big changes. And then... nothing much changes. Our inner world does not really align to what we're doing in the outer world. But it is this inner and outer disconnected that is causing so much struggle. It's what mamahood - and the transition we all go through as we move through this time in our life - is all about. It's about realising that we want things to be different - and now's our chance. But how? How do we align what we are feeling inside with what we have in reality? https://zoegameau.com/ (Zoe Gameau) is a mama, actress, change-agent and curator of the most amazing events. Since mamahood, she has been committed to bringing her values into her world - for herself, and her family. In this episode, she shares how to begin to align with what you most desire, what she learnt through the power of sitting in Circle, and why she now wants to bring this powerful space to all mamas.
We keep holding our breath until the we reach the next milestone. As mamas, we often sacrifice ourselves, or put some part of our lives on hold, hoping that when we reach 'that time', we will get the space.Maybe it's starting school. Maybe it's starting to sleep. Maybe it's a certain age.But the thing with matrescence is: it doesn't stop. There is no milestone we reach when finally we get our whole selves back.So what does that mean for us, as women? How do we cope with these transitions and changes, and honour ourselves in amongst it all?In this episode, Amy reflects on the constant seasons of change in motherhood, and how we can navigate it with grace.
Two years ago, at an event I held in Melbourne, one very brave mama stood up from the back row and asked a question that changed her life. It was a true sliding doors moment: when one decision leads to a whole new way of living.Sarah is a mama of three, and is the epitome of what I am trying to bring to light with this podcast and all my work. Through the darkness of post-natal depression, health concerns and isolation, she has found her way back to herself - and beyond. She has created a new self, a woman she is proud of, and is now sharing this with the world.Sarah is the first of my new style of episodes in which I talk to 'everyday mamas' about their transition through matrescence - and I am truly honoured to share her story with you.You can find Sarah's amazing affirmation card company, The Affirmation Farm - a little company dedicated to hope, joy, resilience, mindfulness and positive reinforcement, through the use of affirmation cards which she founded after her commitment to her inner connection and happiness - on https://dashboard.whooshkaa.com/amy-taylor-kabbaz/episodes/313995/www.etsy.com/au/shop/AffirmationFarm (Etsy), https://dashboard.whooshkaa.com/amy-taylor-kabbaz/episodes/313995/facebook.com/affirmationfarm (Facebook) and https://www.instagram.com/affirmationfarm/ (Instagram).
"What have you shut down to get the family you desired, Amy?"That was the question that stopped my heart. The moment it was asked, I knew the answer: I had shut down a very big part of who I was in the belief that I could not have both. I could not have that and be the mama, partner, sister, daughter, woman I desired to be. They simply were not compatible. We do this a lot. As women, we shut parts of ourselves down in the mistaken belief that we can't be something AND be the mama or woman we need to be right now. But although life is all about compromises - especially when you have small children - shutting down a core part of yourself is never the answer. There has to be a way to honour ALL of you, even in the smallest ways, even in the middle of motherhood. In this episode, I share what happened when I was asked this question recently. And what we can all do about calling back in that part of us we have long given up on.
Spontaneity, freedom, travel - what's that again?That's what the early years of motherhood can feel like at times. The free spirited part of our solves - the woman who ran with the wolves - can sometimes feel completely missing from our now parenting-focused worlds.But to completely dismiss a whole part of ourselves - a part that we used to thrive on - is to deny a core part of what makes us happier. And whilst motherhood, especially the early years, does require some major rethinking of what living a wild and free life looks like, we must find a way to rewild motherhood in our own way.That's what writer, artist, and mama to two Geordie Bull has has to do. With the arrival of her second baby came a dark time in her life. Juggling two children meant no time to paint or be present with her older daughter, and she felt herself get lost in the dark thoughts and overwhelm. Since then, she has been on her own inner adventure - to 'rewild' motherhood, and herself.You can follow https://www.instagram.com/wordsforwellbeing/ (Geordie's rewilding adventure) on Instagram. And if you want to see a picture of the tattoo I refer to in this episode, you'll have to follow Happy Mama with Amy on https://www.facebook.com/HappyMamaWithAmy/ (FaceBook) or https://instagram.com/happymamawithamy/ (Instagram)!
On my recent trip to the United States, I spent an afternoon at https://www.themotherhoodcenter.com/ (The Motherhood Center, New York.) And as I walked through the door, and saw the support they offered to mamas, I was immediately taken back to the first days of mamahood again: scared, overwhelmed, and desperate for the daily support I received at my local hospital. Years on, I still have days of craving that support. I still feel like, at times, I have no idea what I'm doing and wish I could walk through the doors of a beautiful Centre filled with wise women, get a cup of tea, and listen and learn. Lean on them. Feel safe.In this episode, I talk about the need for ongoing support for all of us as mamas and women, and where we can get it - even now, no matter where you are.
When I became a mother 11 years ago, there was a very real but at the time imperceptible 'split' within me: on one hand, there was the woman who had big dreams and goals and identified with her purpose in the world, and on the other hand, there was the newborn mother. The nurturer, the carer, the woman who wanted to be there with her child for every single milestone.And it has taken me more than a decade to understand: it is this split that has been the hardest part to reconcile.For years, I searched for role models of women who were doing it both: who were able to honour both sides of that split. I couldn't find any. And so when I came across author, international speaker and success coach Debra Poneman and her story of walking away from an enormous international career to be a mum, I had to speak with her. It was during one of our conversations that she shared with me one of the most life-changing sentences I have ever heard:Your dharma will wait for you.In this episode, you will hear how Debra has honoured her heart over her head, and come back to a career that takes her around the world. This is for all the mamas who have wondered how they can do both - and feel the pull of both parts of themselves.----For over 35 years, Debra Poneman, bestselling author and founder of http://yestosuccess.com/ (Yes to Success Seminars), has shared her success system, now used by tens of thousands in every corner of the globe, to create lives filled with abundance, happiness, deep self-love and unshakable inner fulfillment.Known as the mentor to the mentors, Debra’s students have used her teachings to become mega-successful entrepreneurs, renowned transformational leaders, NY Times bestselling authors, millionaires, billionaires—even household names. But Debra’s greatest gift is her deep belief in everyone’s magnificence and ability to convey that belief to activate in her audiences profound and lasting transformation.Now a best selling author and again, a world renowned speaker and seminar leader, Debra has taken the idea of success to a whole new level as she has given birth to http://yestosuccessonline.com/2018/retreat/ (The New Success Revolution).
Life with little ones is anything but predictable. When our whole world is at the mercy to our children, our environment, and our to-do list, many of us tip into control-mode to try and get through. When we can't control what's happening in our day, we end up trying to control the tiniest things - and burn ourselves out. Over the years, I have come to realise that I have very little control over anything in my life, except one thing: how I react. That's it. And whilst that can feel scary at first (what do you mean I have absolutely no control over how this is going to work out?), it is also quite liberating. So if you are finding yourself tipping into control mode - or it's cousins perfectionism and anxiety - then this episode is for you.
If I could use one word to sum up the struggles and challenges that I have faced over the past 10 years of motherhood, it would be: identity. Who am I now I am a mother? Who am I now so many parts of my independence and freedom have changed? How do I be a partner and a mother when so much of my life was about everything BUT these roles? As I have shared in earlier episodes, I have recently discovered the study of 'matrescence': the transition from women to mother. Since then, I have been on the hunt to understand it more, and how we might move through this change with more grace and ease. Which has brought me to https://www.themotherhoodcenter.com/catherine-birndorf/ (Dr Catherine Birndorf), the co-founder and medical director of https://www.themotherhoodcenter.com/ (The Motherhood Centre, New York). Dr Birndorf is one of the few in the world leading the conversation about motherhood in this way: that we must start looking at what happens to a woman's identity during the early motherhood years if we are to truly honour and support mothers. And if you'd like to join my https://www.happymama.com.au/programs/redefine/ (R E D E F I N E 40 Day Program) to look at your identity now you are in the motherhood years, we start 4th November. https://www.happymama.com.au/programs/redefine/ (Sign up here.)
If we love our children so much, and we love being a mama, why are feelings like resentment, anger and bitterness so quick to rise up? Why, when we commit to spending time with them, we find ourselves not being the mama we want to be?Because, we are lacking in another part of our life. Balance as a woman requires us to acknowledge that we can't just give ourselves to those we love without some sort of rebalancing in other areas. And it is when all of this is OUT of balance that we snap, get angry, then feel guilty.In this episode, I share how we can stop the resentment rising, and balance ourselves so we are the mamas and women we want to be.What if you could live with this sense of inner balance all of the time? My https://www.happymama.com.au/programs/5-days-to-real-balance/ (FREE 5 Days to Real Balance) program starts on Monday 22nd October. https://www.happymama.com.au/programs/5-days-to-real-balance/ (Sign up here), and join a simple but powerful program to begin to bring real balance back into your life again.
We can't have it all - that's the belief of writer, mama and creativity mentor Anna Lovind. And after trying to have it all, and witnessing hundreds of mamas do the same, I agree. Anna is a mama who, at her very core, is a creative spirit, but when motherhood and the realities of two small children came along, she felt that she lost who she was. At her core, she didn't know how to be herself within her new family. And so for a time, she couldn't. This episode is a beautiful insight into the importance of fierce priorities - of knowing that we might not be able to have it all, but we can have what we want the most. As long as we are clear on what that is. You can read more of Anna's beautiful reflections on motherhood, creativity and life at https://annalovind.com/ (her website), or follow her on https://www.instagram.com/annaviolalovind/ (instagram.)
As we change and adapt to how we are going to juggle all the roles in our lives right now, so too do the people around us. Sometimes, that change is easy - our relationship grows with us, and our friendships evolve alongside our lives. But often, this is not the case. Our partners can feel ignored and angry about the changes in our relationship and intimacy. Our friendships can feel empty and lonely now our interests have so dramatically changed. And we can feel like we need to apologise, or even hide, how we are changing to keep everything the same. In this episode, I speak about the importance of not holding ourselves back out of fear of what others will say or do. I talk about the fact that where we are right now is the start of a whole new chapter in our life, and that chapter may need new characters and plot lines. And that's OK. We are changing, and the people around us need to know that too. We just need to accept that change within ourselves first, so we can bring in the right people and support for this next chapter.
In our current world, we have been undervaluing what it means to be a woman, and a mother. But in many ancient traditions and teachings, the mother is celebrated and revered for her power to create and sustain life. In my search for a better understanding of who I was becoming, and why I struggled so much to value this current season of my life, Kundalini yoga has been one of those ancient teachings that has guided me to a new understanding. Alexandra Di Cecco has been a Kundalini yoga teacher since before she was a mama. She has been teaching and guiding women through pregnancy, birth and beyond for nearly 15 years, and her dedication to inspiring women to live a more conscious and grace-filled life is truly contagious. Just listen to the way she talks about what it means to be a mother - it will change how you feel forever. In this episode, I spoke to Alexandra about the kundalini teachings, but also about how we can live with less anger and more grace, how we can switch off the 'superwoman addiction', and what conscious parenting really is. You can read more about Alexandra's amazing work at Luminous Woman.
This is an episode with a difference. For ten years, Amy has been exploring what happens when a woman becomes a mother: the transition, the changes, the loss of self and the gain of a new self, and how we can move through it all without burn out or anger. Recently, she's discovered something that brings it all together, and brings the pieces of the puzzle together: Matrescence. The anthropological term to describe the complete transformation a woman goes through when she becomes a mother, and she continues to go through for years to come.This podcast is the recording of a https://www.facebook.com/HappyMamaWithAmy/ (Facebook Live) Amy recently held on the topic, which has become her most popular so far. It is a real and honest conversation with other mamas about who we are as mothers and women, and how we can start to redefine ourselves, in our own way.The brand new R E D E F I N E 40 Day Practice - based on matrescence and the need for women to redefine themselves now they are mothers - starts Sunday 16th September. https://www.happymama.com.au/programs/redefine/ (Join here.)
Looking back at the start of her motherhood journey, Amy can now see that things might have been very different if someone had told her it was OK she felt completely lost. Not lost about the day-to-day reality of a new baby, but lost within herself. Lost about who she was now, lost in her place in the world. Would it have been different if someone had said to her - "it's OK. You're meant to feel like that. This is a new you, too"?In this episode, Amy looks at how important it is for us to understand the transition we go through as women, and just how long that transition can take.
Before mamahood, the world revolves around us. As independent women, with the world at our feet, it’s easy to get wrapped up in our future and our own problems. But mamahood changes that. Our world expands, and our sense of connection to the greater future does too. Suddenly we’re worried about what our children will inherit and we feel more connected to other mothers and children around the world, even if their world is vastly different to ours. But that sense of inheritance can feel heavy. How do we ensure our children’s world is safe and healthy when we are just trying to stay on top of our day-to-day worlds? In this inspiring episode, Amy talks with Kristy Fox, co-founder of She The Change, a global movement that inspires women to be a part of the change in this world, no matter how small their role. And as a mama to three, Kristy knows the challenge of following that call to do more while raising a family. You can learn more about She The Change, and attend their rallies https://www.circlemovement.com.au/ (here.)
Marianne Williamson says that when it comes to relationships, women need to feel adored, and men need to feel respected - but most mamas I have spoken to over the years don’t feel adored right now. They feel like they’re the mother, the organiser, the cook and the cleaner. And they’re completely disconnected from their partner. How do we bring passion back into our lives again? How do we even begin to connect with our partners again after focusing on parenting for so long? In this episode, Amy shares how she has navigated back to her relationship in a completely new and empowering way, and the very first steps we can all take to start to feel adored in our own lives again, no matter what state our relationship is right now. For more insights, and step-by-step resources to reunite with your partner in a new way, the brand new short course - https://www.happymama.com.au/product/reunite/ (R E U N I T E) - is now available https://www.happymama.com.au/product/reunite/ (here).
It's very nice to think that we can think positive thoughts, live more in the flow of life, and everything will still get done. It's lovely to believe that we can find a balance between all the action that is required of us, and the slower life-style we crave. But how do we get all-the-things done? Staying organised is a must for mamas of young children, but so too is learning to switch off our addiction to busyness, and trust the Universe a little more. In this episode, Amy talks to https://myprojectme.com/ (Kelly Pietrangeli), mama, author and organisational guru, about the day-to-day tools to stay in aligned action, but also work with the Laws of Attraction. Part practical, part inspirational, this is the podcast for mamas who want to be on top of things, but are sick of being ruled by their to-do list.
Sometimes, we make things a lot harder for ourselves than they need to be - harsh, but true. We allow a story - that inner mean mama voice that is always chattering away in the background - to run the show, letting it take us down a spiral of negativity.And sometimes, it means we totally self-sabotage ourselves.Have you ever heard yourself saying big statements like 'This ALWAYS happens!', or 'Why is it ALWAYS like this?' Big, generalisations like this are a sure sign that that little voice inside is running the show again. And it is this voice, and these big statements, that often cause us to react in a negative way.So how do we undo these self-sabotaging ways?In this episode, Amy reflects on her own 'favourite' self-sabotaging story, and how she's trying to change it, one day at a time.
We're not getting enough rest - that much is obvious. We prioritise the housework, our emails and social media over sleep, and we worship busy-ness over slow living. Is it any wonder we're so burnt out and disconnected from what's important? But rest is not just a matter of getting more sleep - it's a shift in how we prioritise our lives. And that's takes courage. Karen Brody is a mama, playwright, author of 'Daring to Rest', and creator of the 'Daring to Rest Academy'. It is her life mission to share the phenomenal benefits of yoga nidra: the sleep of the yogi. After seeing first-hand the healing power of this ancient technique, she has been daring men, women and families all over the world to rethink rest.In this episode, Karen shares how yoga nidra works (it's more than that quick nap at the end of a yoga class), how to do it quickly and easily in your busy life, why women struggle so much to prioritise rest, and how feminism has caused us to push beyond our limits. You can read all about her work, and download a yoga nidra meditation to start your rest practice, at her http://daringtorest.com/ (website).And if you're struggling to switch off at the end of the day, you can also try Amy's very popular https://happymama.activehosted.com/f/20 (End of Day meditation here too. )
As long as I take time every morning to light a candle to my life, it remains my life. But if I hurry into work without that small moment of quiet, then I've already lost myself, and the day."These simple but profound words, from 'Circle of Stones' by Judith Duerk, are at the core of what we are craving as women in this time of our life: a way to honour ourselves before our day, and our life, slips away. We need rituals like this, and without them, resentment, bitterness, anger and overwhelm take their place.So how do we start to light a candle to our life?How do we honour ourselves as women, first and foremost, before the day gets away from us?In this episode, Amy reflects on the power of this simple idea, and how we can all start to bring this into our lives.
There's a deep-seated belief in this world that we must hustle to get anywhere, and that hard work creates success. It's a belief that is seeing thousands upon thousands of mamas burn out in the attempt to create a life of abundance - while missing out on what they most want. But in the online world of entrepreneurs, there's one shining example of how to do success without the burn out, and that is - Denise Duffield-Thomas. As a mama of three (having had her third child just days after recording this interview!), Denise is showing us that abundance is more than just your bank account balance - it's a belief system. And it's one we can all have.This episode will have you cheering for more!
There is so much pressure on us as women and mothers. We are expected to juggle so much each day, and no one is acknowledging it. No one is giving is celebrating what we’re doing, or appreciating all it takes. And that’s mostly because we know that everyone else is doing the same.Everyone is in the same boat - doing the best they can each day.But if we don’t start to acknowledge what we do each day, and celebrate it, then the woman next to us won’t feel like she can celebrate what she’s done either. And the fact is, we’re not going to change how the world views motherhood and womanhood unless we change the way we view ourselves first.So how do we stop feeling like we’ve never done enough? How do we start to value who we are, and what we do? In this episode, Amy shares a daily practice that she uses to change the way she feels about all that she does, and acknowledges to herself - “I’ve done enough for now.”
How do we cope with the pressure everyday? When the world is demanding so much of us, what tools are we given to get through as best we can? The truth is - most of us have been handed down unhealthy ways of dealing with pressure. And whether it's alcohol, over-eating, social media, or something else that just drains you even more, it's time we acknowledged as women that we need a new way. We need to learn how to honour rest and what our body is telling us. Talitha Cummins' story is so important to share: after chasing a career in TV journalism for many years, Talitha found her reliance on alcohol was getting out of control. Now as a mama to one (with one on the way), she is here to share with us how she faced her addictions, and found a healthier set of tools to really live a fulfilled life. Yes, this is a story about alcoholism, but it's also a story about all of us, and the tools we use to help us in times of struggle. For more information on the tools you can use in your life, please go to http://www.talithacummins.com.au/ (Talitha's website), or https://www.hellosundaymorning.org/ (Hello Sunday Morning), or the https://www.happymama.com.au/programs/reconnect-program-final/ (Happy Mama Reconnect Program).
A really rough night's sleep, and a super frantic morning, is something most of us have to deal with. As women with so much on our plate, the realities of our lives can sometimes make our whole body fill with anxiety. So how did a recent morning just like this, and the subsequent fall out, help Amy see what she most needed? And how can we pull ourselves back in the moment to stop that free fall into overwhelm? In this brief solo episode, Amy reflects on the tools she used to reconnect to herself in the middle of a panic, and why what we most need is often right in front of us.And if you want to learn more of these short, in the moment tools to get you back to yourself again, the https://www.happymama.com.au/programs/reconnect-program-final/ (40 Day Reconnect Program) is about to start again (and for the last time) on 24th June.
Dr Vanessa Lapointe has an interesting take on the purpose of parenting. Sure, having children is about expanding your family and experiencing unconditional love, but at the core of it, she believes that parenting is here to challenge us - to challenge us to grow, to look at our old belief patterns, and to push us to expand and grow. Looking back, it's obvious that's what parenting is all about. We have a false belief that becoming a mama will be the happiest time in our lives - and hard truth: it's actually one of the least happiest. At least, that's what the research Dr Lapointe shares in this podcast says. However, despite the struggles and challenges, the same research also shows us that it is the most fulfilling time of our lives. So how do we navigate all the deep challenges of raising another human being? In this inspiring episode, Dr Lapointe walks us through an understanding of how our brains work, and how we can be kind towards ourselves as we grow along side our children.
Let's face it - we live in a masculine world. We celebrate strength and endurance, we define success by how quickly we climb the ladder and how busy we are, and we push down any emotions that may be seen as 'weak'. Our society worships busyness and getting on with the job, and so anything that is opposite to that feels like a failure.Including resting, slowing down, being vulnerable, and honouring our intuition over logic. But our denial of these beautiful and important feminine qualities is what is at the heart of so much of our unhappiness, mamas. And it's also the key to our burnout, anxiety and overwhelm. So how do we start to turn the feminine back on in our lives again? How do we start to honour this part of ourselves, and connect back to the women we really are? In this episode, Amy outlines a few simple steps to start your journey back to your feminine self. Even with little ones.
Following on from one of the most downloaded episodes of all time - Amy's reflection on social media and why we struggle with it so much - here, we talk to Dr Kristy Goodwin about how to take this a little further, and really disconnect to connect. In this episode, Amy shares her experience of taking herself and her children completely offline and 'out bush' for five days, and the effect it had on both her own wellbeing and her children's. How can we continue that feeling once we get home though?Here, Dr Goodwin shares the psychological and physical affects our phones have on us, and how we can transform that effect. Plus, she shares the reality of devices in her home as a mama to two boys. No guilt or overwhelm here, mamas - this is all about balance and understanding.Learn all about how much screen time is OK for your child's age, plus other insights and techniques, at Dr Goodwin's website - https://drkristygoodwin.com/
We already have so much on our plate each day, the idea of adding in more is often too much to handle. Add in more that is all about getting more rest, more time off, more self-care? Impossible. At least that's what we tell ourselves, right?Here's the thing - our self-care, happiness and connection is our responsibility. Harsh, but true. We can not keep waiting for something to happen, or something to stop happening, for us to finally prioritise ourselves. It doesn't work like that - I should know. I kept pushing myself to the bottom of my priority list, and it cost me. My health, and my happiness.In this podcast episode, I talk about how we can start to accept the responsibility of our own happiness and health right now, no more excuses. I also look at a simple mind shift that switches your understanding of the importance of things like sleep, exercise, food and meditation, and how you can start doing more of this straight away.
Imagine at 41 weeks pregnant, about to become a first-time mama, you are suddenly whisked in for tests after tests for a lump you've discovered in your breast. And imagine just hours later, you're told you have aggressive breast cancer, and treatment must start immediately if you are to survive. It's a harrowing thought, but for journalist, author and mama of two http://www.swiish.com/ (Sally Obermeder), this was her reality. For the first months of mamahood, Sally had to find the strength, resilience and faith to keep going - through chemo and radiation treatments, a double mastectomy, all of the horrible side effects and the fear that she might not live to see her daughter turn one. And she did - a real example of grit.Six years on, and Sally is now cancer free, and a busy working mama with two daughters. Here, she talks to Amy about how she never stopped believing, and what second time mamahood has taught her - including how it helped her heal even more.In this episode, we discuss:How to work together as a family, and how important it is for our children to learn this early on How Sally found herself over-compensating for the tough first year of her first daughter’s life by trying to be super mum with her second - and what it taught her How to keep believing, when all the odds are against you The definition of strength and grit, and the importance of being in the moment, no matter what What Sally told herself in her darkest moments to keep on going What cancer and mamahood has taught her the most How she now balances a hugely successful television career, her own online fashion and lifestyle business, her frozen smoothie products, and her family Her daily rituals to keep her healthy and full of energy, even with two little ones
"Why can't I just allow myself to sit down and relax? Why do I always feel like I need to be doing more?" This was a question from a Happy Mama recently, and it prompted Amy to look at our addiction to busyness, and why we find it so hard to allow ourselves to just stop, and do nothing. Looking at what we believe about ourselves, and how we can begin to switch off that over-achieving part of our brain, Amy shares some simple steps to begin to slowdown - without the guilt.
How do you trust life, if life seems to keep throwing you challenges? How do you believe in the bigger picture when the present feels so overwhelming? These are the questions author, journalist and mama Amy Molloy has spent most of her life seeking the answers to. After facing her own traumatic life events early in life, including being widowed in her early 20s, Amy has spent many years exploring resilience and faith: how do you believe that the world is a nice place, even after pain and loss? This episode is a beautiful exploration of keeping the faith, no matter what - something we all need as mamas and women in today's world.
It's the ultimate love/hate relationship of modern times, isn't it? Our love of being connected, and our hate of being always connected. Hundreds of mamas have shared with me their struggles with social media: they feel addicted, they know it takes them away from their family, they don't know how to switch off. So how do we mindfully use this amazing tool without completely losing ourselves in it? How do we role model social media and our phones to our kids? Any why is it so hard, anyway? In this episode, Amy outlines the real reason you might find social media so addictive, and how to gently begin to recognise what it really means in your life.
What if that awful anxious feeling inside your chest was actually a messenger - trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress of day-to-day life, learning how to befriend your anxiety and not let it rule your life is paramount to our happiness. Katie Dean knows how to do this. After having to face her own dark moments, this single mama to two boys and author of 'Becoming Brave', she shares with Amy how to turn our anxious fears into our greatest teachers.
What would happen if we viewed everything - and I mean everything - in our lives as a gift? How would it feel to know that everything is working out for you, all of the time, no matter how tough it feels in the moment? This has been a life-changing shift in focus for Amy - and in this episode, she reflects on how to begin to have faith that all is working out for you, all of the time.
Before children, we can be consumed with our own ideas of success and happiness. The world we live in can be very masculine, and the way 'forward' is often a masculine road. But motherhood changes all of that, and no-one knows that better than the hugely successful new mama Peta Kelly. A self-made millionaire by her mid-20s, Peta is now a mama to a beautiful little girl, and in this journey, has been awakened to the deep connection to the feminine, mother earth and a greater purpose.
One of the greatest struggles for mamas at the moment is the belief that when we return to work, we need to pretend we are not mothers. To be successful, we have to be just like everyone else, and just like we were before kids. And if we aren't, we'll be judged. But how do we change that? Here, Amy shares recent research she's done on this area, and how we might start to break the silence.
Imagine you're a go-getting, ambitious woman, having completed all the 'right' studies and followed the 'right' path. You were ticking all the boxes. But then, something started to stir inside you, saying 'is this really it?' And once mamahood came along, that stirring turned into a calling. This is what happened for my two guests - Anna and Lindy from LovePoweredCo. Their story of work, mamahood and making a difference in the world is one that will make you think differently about it all too, and their affirmation cards for children will inspire you to think about what you're teaching your little ones.
How can you break the cycle of negativity and overwhelm on those tough days? In other words, how do you turn your day around? In this episode, Amy looks at why we often avoid doing those things we know will help us feel better, and keep ourselves STUCK in a bad mood. Using the teachings of Abraham Hicks, she looks at why it's so much harder than just 'changing your thoughts', and what she has found really works on those negative days.
For the first episode of 2018, Amy Taylor-Kabbaz interviews her very first male guest on her podcast - father of six, positive psychology expert and author Justin Coulson. Moving beyond parenting skills, this is all about how to show up as the best you can and value your role as a mother.
So many of us are craving a more simple life: a home filled with joy and love, a day filled with connection. As women, this is what we most need too. But how do we do it? How can we create a home that feels like a sanctuary? In this episode, Amy speaks with organisation and space clearing expert - and mama - https://www.helenjoybutler.com/ (Helen Joy Butler) about how to create a sacred home, and life.
What happens when we start to change, and with that, everything else starts to change too? What do we do when our friendships and relationships start to feel different, and we're not sure how to navigate it all? In this short but powerful episode, Amy talks directly to the growing pains of growth - when your world starts to change, and all that you knew begins to change with it.
Whilst there's a lot out there about the 'how' of declutter, what if we started to look at the why? When you spend a weekend cleaning it all out and then it's all back the very next week, what is really going on? In this episode, Amy speaks with author of 'What your Clutter is Trying to Tell You' Kerri Richardson about the real reason you struggle to slowdown, simplify and clear out.
When your Inner Mean Mama Voice is constantly telling you negative things, it's easy to spiral down into the negative. But what if there was a different way to look at it? What if, in the lead up to Christmas, you changed the way you looked at all you had to do, and turned it around? Here, Amy shares how she's putting this into practice this year.
http://twominutemoves.com/about/ (Lizzy Williamson) knows the darkness of post-natal depression. As the mama of two little girls, she was so consumed by PND that she found herself contemplating ending her life. But with the most amazing resilience and support, she found her way back to true wellness - two minutes at a time. This is one of the most emotional and inspiring stories we've shared, and a must listen for every single mama.
If we're not careful, we can end of chasing a life that isn't our own. That's what Melissa Camara Wilkins, mama to six and creator of the free mini-course 'https://melissacamarawilkins.com/find-yourself-free-yourself/ (Find Yourself)' discovered when she was a new mama: she was so busy doing what she thought she 'should' be doing, she had totally lost her real self. Here, she shares with Amy how she found her way back, and how we can all do that same.
In episode #32, we looked at how our mindset is the key to how we experience motherhood, womenhood and life. In this follow up episode, Amy outlines how, once you start to understand your current mindset, you can begin to reset it - and change your life.
Lucy Good knows all too well what it means to dig deep and find your inner strength. As a single mama, she's had to navigate the world of parenthood while also figuring out who she is now she's on her own. But this episode is about more than just single mamahood - it's about resilience, self-exploration and finding your tribe.
It's very common to look at your mindset - your belief systems and values - when it comes to money and business. But have you ever stopped to think about your mindset in the rest of your life? How is what you believe affecting your life, mama? Here, Amy reflects on her own realisations and how we can all start to consciously choose our thoughts and outcomes.
While we all know and expect that mamahood will change us in so many ways, often one area of our lives which might be a bit of a shock is how we feel about money after babies come along. Here, best-selling author and money guru http://katenorthrup.com/ (Kate Northrup) talks about money, mamahood and how to manage them both with love.
What if the story you are carrying in your mind about what your life 'should' look like was causing you to miss how beautiful your life really is? In this episode, Amy answers a listener's email about expectations, and how to really be present with your life as it is right now.
After the birth of her first son, Jacinta Tynan sparked a nation-wide uproar when she wrote a column saying she found new mamahood 'easy'. But another son, single parenthood, and the realities of raising two boisterous boys later - is she still feeling like Mother Zen? She shares her greatest lessons with Amy in this very personal podcast episode.
There isn't a mama in the world who doesn't wish she didn't snap at her kids. But is expecting perfectionism actually good for our children? If we think about what our greater role is in raising our children, isn't there a very important lesson in NOT getting it right for our kids? Here, Amy reflects on why being real is the best gift you can give your kids.
What is happiness? We spend most of our life trying to chase being 'happy', but what is it really anyway? Most of us spend a lifetime pursuing the illusion of happy, but never realise that it's always available to us, right now. Ali Walker is a PhD, mama to two, and author of the book 'Get Conscious'. Here, she shares with Amy how her studies into consciousness and happiness led her to examine her own happiness, and how motherhood has taught her what her studies could never do.
How do we bounce back after we've lost our cool, or snapped at our loved ones? How do we forgive, return to grace, and be the mama and woman we want to be? This is one of the most popular insights Amy has ever shared - here, she talks about how she moves on from the not-so-great moments.
Mamahood can be such a contrast: a time of the greatest love of your life, and a time when you feel like all your old dreams and goals have been put on hold. How do you marry the two? Here, author and leader in self-inquiry practices Cathryn Monro shares her powerful insights into the divine contrast of motherhood, and how it is in fact the greatest opportunity for true happiness.You can read more about Cathryn's work, and get her amazing book 'Spilt Milk Yoga', at http://www.cathrynmonro.com (www.cathrynmonro.com.)
Is there really a way to turn all of the housework, the juggle and the tough bits into something you enjoy? Is it possible to actually delight in the repetitive nature of mamahood? Here, Amy Taylor-Kabbaz reflects on the yogic philosophy of delighting in service - and how that can apply to being a mama.
When the world is telling us we need to be more and do more, how do we create a slow childhood without totally putting ourselves on hold? Author Helen Hayward shares her insights into thoughtful parenting.
When life is so busy, it's easy to keep putting yourself last, thinking 'I'll get to me, when...'. But what if that 'when' doesn't arrive? Here, Amy talks about how she's learnt to never put her self-care last, and how you can do the same.
Once mamahood comes along, we can often feel like we’ve had to put parts of our life ‘on hold’. Career advancement, travel, freedom - it can all feel like it’s slipping away! But here, mama and best-selling author Margie Warrell shares why it really is OK to go slow for now.
How do you know when to pull back? So much of juggling motherhood and life is about balance - but how do you know when it's time to say enough is enough, and pull back from all that the world demands of you? In this episode, Amy reflects on how she's learnt to be OK with pulling back from life.
So many of the pains in our world can be traced back to one simple concept - perfectionism. The idea that everything has to be 'perfect' to be right. In this episode, author, TedX speaker, maternal mental health advocate and mama Lisa Abramson talks about her own struggles with perfectionism, and how it led her to a psychiatric hospital... and back to herself.
How do you build a nourishing morning ritual for yourself when you've got little ones? Undoubtably one of the most common questions Amy gets in her work with mamas, here she shares what works best for busy mamas craving some routine of their own.
We all know that we need to change those constant negative thoughts in our head - but how do you do it exactly? Amy talks to Mummy Mind Detox founder Erin Reghenzani about training your brain to detox those old thought patterns and tune into the bliss of mamahood.
When our worlds are run by our to-do lists, how do we switch out of overdrive and busy-ness, and start to prioritise a new way of living? In this episode, Amy reflects on why we are feel so disconnected, and how re-thinking your daily to-do list can change your whole life.
How do we hold the space for everyone around us, when we aren't holding space for ourselves? This is what mama of three, writer and yoga teacher Azriel Re'Shel asks in this episode of the Happy Mama Movement. When the world is asking so much of us, making sure we are nurturing ourselves and our own inner needs is a must.
In this episode, Amy talks about changing our emotions and our energy - how we often stay stuck even though intellectually, we know that a simple moment out in the sun or a rest with a smoothie might completely change our headspace. She explores some of the thoughts and reasons that she thinks might drive this; how it can be scary to be in a place where we have to accept that we're enough, we're valued, we're loved, when we're so invested in and used to those negative self beliefs.
Bronnie Ware is an author, songwriter and speaker from Australia. Her inspiring memoir, The Top Five Regrets of the Dying, has connected with hearts all over the world, with translations in 27 languages. Bronnie has been interviewed or published by some of the largest publications in the world, including Wall Street Journal, The Guardian, The Observer, Harvard Business Review and more. Bronnie is also a great advocate for balance, health-loving foods, simple living and waking up to the songs of birds.
In this episode, Amy talks about self-development; a concept we hear about all the time, the idea that we should be showing up as our best selves. That we need to get rid of the parts of ourselves that we don't like, and be a better version of ourselves. She talks about how she believes the truth is the complete opposite - that we are already the person we want and are supposed to be, and all we need to do is peel away the layers of fear and expectation that are obscuring our most authentic selves.
The biggest shock to Nathalie Biviano's marriage after kids? The evaporation of emotional intimacy.Her husband is a remarkable father (he rarely misses bathtime). But, being a remarkable father wasn't enough for her. The guy who used to put her on a pedestal....just...disappeared. She desperately missed him.Throw in sleep depreviation, not showering for 3 days, feeling like sht... hardly ideal conditions for effective communication. (And she has a degree in Communications!)And then the last straw argument. She curled into fetal position, crying. Feeling so helpless. Because she knew they loved each other, but there was something so fundamentally missing to making them feel loved* by one another.And then she discovered the solution.Her vulnerable heart couldn't go on; she needed solutions NOW. So she searched and searched. Read and read. Listened and listened. Bought courses, listened to podcasts, borrowed books, attended workshops, became a master student of world experts in the game of love + marriage. Like any good student who was serious about getting good grades, she applied her learnings. And continues to do so, everyday. The results? She saw changes in my husband in about 2 weeks. Not kidding. Nowadays, she feels him looking at her like that, again. And it feels divine.You can connect with Nathalie and find out more about what she does at www.nathaliebiviano.com
In this episode, Amy talks about a common topic in the communities she's created - how the dynamic between you and your partner/co-parent shifts and changes when you have children. She talks about how the cracks in your relationship get blown wide open when you're both suffering from stress, lack of sleep, and all the other challenges of parenthood; what happens when we react from a place of emotion and pain. She talks about how we can get out of the pattern of reaction, and learn to calm down and come back to ourselves, talk it out, and deal with it in a healthier way.
Maria Golding is an Intuitive Motherhood Mentor & Teacher. Using the latest science & body wisdom she helps mothers transform their guilt and disconnection to feeling vibrantly alive & gorgeously wise in motherhood, along with the skills to help their child embody their own unique potentiality.She is the mother of two amazing young men, and has 30 years professional experience (in hospitals, community, schools and private practice) from pregnancy to adolescence.You can connect with Maria at www.mariagolding.com
In this episode, Amy talks about the importance of finding the space and courage to be your most authentic self - without fear of judgement, rejection or ridicule. She talks about how she used to hide the side of her that was interested and invested in religion and spirituality, and how she was able to overcome that to stand strong in and speak her truth.
Jasmin Lesniak is the founder of Motherground; she has a background in health and wellbeing as well as expertise in running women’s retreats and special events. She is a qualified Counsellor with a strong interest in holistic health and wellbeing.“I was needing some time out; somewhere to go for a couple of days where I could re-ground and centre myself, most importantly somewhere I could go with my new baby. Nothing existed. So I decided to create it.Every aspect of a Motherground Retreat has been gently and thoughtfully designed with new mum’s wants and needs in mind. Motherground retreats are something that every mother should be able to experience and enjoy”.Jasmin’s hope for all new mums is that they can allow themselves the gift of time and space to relax, re-connect and find their balance so they can tune in to their innate wisdom and strength of their Motherground.You can connect with Jasmin at http://www.motherground.com.au/our-team/
In this week's episode, Amy talks about self-care for mamas. Not the kind of self-care that makes for a good list in a magazine or Buzzfeed article (like getting a massage, or making yourself a cup of tea); real compassion and care towards yourself, every day, no matter where you're at on your motherhood journey.You can connect with Amy and find more tips and advice for true self-care and compassion at happymama.com.au
Bridget Jarrad created the original Midnight Mums Facebook group in July 2012, six weeks after her first child was born. Initially the group catered to a small group of friends - all feeding & tending to newborns in the wee hours. Word spread and the group rapidly gained attention from mums across South Australia and Victoria, snowballing into over 10,000 members in less than 18 months from interstate and around the globe (with numbers currently standing at around 50,000). Midnight Mums is now a private social networking group for all new and expectant mums in which to support each other during pregnancy and those early years of their little ones’ lives. They say it takes a village to raise a child and that’s exactly what Midnight Mums is: a village of mums – supporting mums. You can connect with Bridget at http://www.midnightmums.com (www.midnightmums.com).auhttp://midnightmums.com.au/
In this solo episode, Amy talks about letting go of the idea that we can and should do everything and be everything, for everyone. She talks about where these beliefs come from, the cost of the "success" that those beliefs can bring you, and how we can move past the addiction to busy-ness and our belief that we have to be superwomen.
Jodie combines positive psychology, spirituality and practical experience to guide and mentor parents to get to the true heart of parenting. She helps parents to use their own insight and inner wisdom to carve out their own family life. With her assistance, they overcome problem behaviours, daily stresses and hassles, and they find a calm confidence to their parenting.Jodie is the author of four parenting books, and the creator of an online masterclass for parents who want to raise their children with their whole head, heart and soul.She’s led inspirational speaking events and workshops at major conferences, child care centres, early learning centres, schools, in major organisations, in government departments, and even in shopping centres. She has been a brand ambassador for The Good Guys, Officeworks, Fisher Price, QV Skincare, and the Australian Toy Association. She was also lead consultant on a national early childhood project, Engaging Families in the Early Childhood Development Story with the Australian Federal Government.Jodie is editorial advisor for Pregnancy & Birth and Mother & Baby magazines, a columnist for Essential Baby, SA Kids, and Woolworths Baby & Toddler Club, and a regular commentator in the media about parenting issues.She has created a community of 10,000 intuitive parents, and continues to uplift and inspire parents worldwide with her warmth, vision, and insight.She is also mum to two children who inspire her everyday.You can connect with Jodie at jodiebenveniste.com
In this episode, Amy talks about where the Happy Mama movement began, and what it's really about. She talks about the unexpected curveballs that coloured her first few months of motherhood, and how breaking allowed her to let in the light. She speaks about the three things she believes all mamas need to feel connected, find out who they really are and see their own value without external validation.You can connect with Amy at www.happymama.com.au
'We are all inherently creative, and as mamas, connecting with something more than just the day-to-day chores of motherhood is a key part to our happiness. In the very first episode of the Happy Mama Movement, Amy Taylor-Kabbaz talks to the creative goddess behind The Fifth Element Life, Hay House Author and Mama Sarah Wilder about connecting with your creativity while raising your family