Beautifully Healthy: Recent Episodes
3:16 Healthcare
Beautifully Healthy is a podcast for women discussing a variety of topics including beauty, fashion, health, medicine, relationships, mom life, and so much more! Join Dr. Allison Key and Erika Smith, PA-C as they discuss these topics each week with special guests.
In this episode, we're exploring the concept of whole body health and why it's so important for overall well-being. Tune in for a dose of inspiration and empowerment, as we guide you on your journey towards a beautifully healthy you. So grab your favorite green juice and hit play, because it's time to prioritize your whole body health and unleash your full potential. Let's get beautifully healthy together!
In this thought-provoking episode of the Beautifully Healthy Podcast, we delve into the sometimes uncomfortable topic of death and dying. With a trigger warning for our listeners as we address this sensitive subject, we explore why it is crucial to have a plan in place for end-of-life care and decisions. Join our host, as we make a tough topic a little lighter with laughter as we discuss the importance of discussing your wishes with loved ones.
Join us for a captivating discussion on this week's episode of the Beautifully Healthy Podcast as we delve into the pages of "The Inmate" by Freida McFadden. Our book club members share their thoughts on this gripping psychological thriller that will keep you on the edge of your seat until the very last page. From shocking plot twists to complex characters, we explore the elements that make this novel a must-read for all fans of the genre. Grab your copy, pour yourself a cup of tea, and join us for an enriching discussion that will leave you wanting more.
On today’s episode we have special guest, Vanessa Musick, on to discuss @bethelightmedicalmissions 4th Annual Barn Dance! Get ready to boot, scoot and boogie. Get tickets through their page or with this link- https://secure.givelively.org/event/be-the-light-medical-missions-inc/be-the-light-s-4th-annual-barn-dance
In this special episode, our beloved friend, Christa Smith, shares the inspiration behind the 1st annual Powerful in Pink 5k, an event she has organized to empower women in the community and raise awareness for breast cancer research. The crew dives into the event details and how listeners can get involved in supporting this meaningful cause.
Tune in to this powerful conversation full of love, hope, and inspiration as Christa and the Beautifully Healthy crew come together to share their stories and passion for living beautifully healthy lives.
In this episode of the Beautifully Healthy podcast, the crew dives into this month's book club pick, "Darling Girls" by bestselling author Sally Hepworth. Join hosts Tony, Erika and Chelsea as they share their thoughts on the gripping thriller that follows three women with dark secrets and a mysterious connection. From discussions on motherhood, friendship, and the power of secrets, to dissecting the shocking twists and turns of the novel.
In this episode, the Beautifully Healthy crew is excited to discuss the upcoming annual 3:16 Kids' Corner Health Fair happening this Thursday, August 8th. They discuss the various activities and services that will be available for children and their families. Tune in to learn how this event is empowering kids to make healthy choices and take charge of their well-being.
In this episode of Beautifully Healthy, hosts Dr. Key, Tony and Chelsea are joined by special guest Denean Hill to discuss the unique challenges and rewards of blended families. Denean shares her personal experiences as a step-parent and offers valuable insight and advice for navigating the complexities of co-parenting, step-siblings, and blending lifestyles. Tune in to hear about building strong relationships, fostering communication, and creating a harmonious and loving environment for everyone involved in a blended family. This episode is a must-listen for anyone seeking guidance on forming healthy and happy relationships in a blended family dynamic.
Join the Beautifully Healthy crew as they dive into this month's book club pick, "Funny Story." This captivating novel follows the journey of a woman navigating the challenges of finding humor and joy amidst life's struggles. Tune in as the crew discusses their favorite moments, themes, and takeaways from the book, and explore how it has inspired them to find humor and lightness in their own lives.
In this episode of the Beautifully Healthy podcast, the crew recaps the first annual testicle festival - an event that aims to raise awareness for men's health issues. Tune in to learn more about how this festival is geared towards breaking taboos surrounding men's health and promoting open conversations about the importance of early detection and treatment.
In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the hilarious quirks that couples have and the chaos that comes with the end of the school year. From funny habits to last-minute activities, they share their own experiences and offer advice on navigating the often hectic time leading up to summer break. Join in on the laughter and commiseration as they get real about juggling it all with a touch of humor.
Join Dr. Allison Key, Erika Smith, PA-C, and special guest Sibley, the newest esthetician at their clinic, in this episode as they talk about the world of skincare and aesthetics. Learn about Sibley's journey into the field, her favorite treatments, and how she balances her part-time gig with her full-time job. Get ready to laugh, learn, and maybe even pick up some skincare tips along the way. Tune in for a fun and informative conversation with these healthcare professionals and friends.
Join part two of Dr. Allison Key, Erika Smith, PA-C, and their friends diving into the world of ACOTAR. Whether you're a fan of the series or looking to learn more about it, this episode is sure to entertain and enlighten.
Join Dr. Allison Key, Erika Smith, PA-C, and their friends as they dive into the world of A Court of Thorns and Roses, also known as ACOTAR. In this episode, they discuss the viral book and its impact on readers. From the captivating storyline to the complex characters, they explore what makes this fantasy novel so popular. Tune in as they share their thoughts, theories, and favorite moments from ACOTAR. Whether you're a fan of the series or looking to learn more about it, this episode is sure to entertain and enlighten.
In part two, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it beneficial for your relationship, or does it hinder your sleep quality? Tune in as they share their insights, personal experiences, and advice for maintaining a harmonious sleep routine while sharing a bed with a loved one.
In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it beneficial for your relationship, or does it hinder your sleep quality? Tune in as they share their insights, personal experiences, and advice for maintaining a harmonious sleep routine while sharing a bed with a loved one.
In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends sit down with their co-worker and friend, Austin, who happens to be the future CEO of 3:16 Healthcare. As a mostly all-female team, Dr. Key is eager to learn more about Austin's experiences as a male working in a predominantly female environment. Tune in as they discuss the dynamics of gender diversity in the workplace, Austin's unique perspective, and of course, share some laughs along the way. Get ready for a fun and insightful conversation with this lively group of healthcare professionals.
In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends continue their discussion of The Seven Husbands of Evelyn Hugo.
In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the complexities of Taylor Jenkins Reid's novel, The Seven Husbands of Evelyn Hugo. Join them as they dissect the themes of fame, love, and identity that permeate the story of Evelyn Hugo, a legendary Hollywood actress with a scandalous past. From the allure of Old Hollywood to the intricacies of Evelyn's seven marriages, this episode will have you thinking critically about the nature of relationships and the sacrifices we make in pursuit of our dreams.
In this episode of the podcast, Dr. Allison Key and Erika Smith are joined by their friends to discuss a variety of topics. They start off by sharing the story of how Erika and Tony met, leading into a discussion about bedtime routines and what helps them relax before going to sleep.
Tune in to hear Dr. Allison Key, Erika Smith, and their friends share their insights and perspectives on a wide range of topics, providing a mix of humor, authenticity, and valuable advice for listeners.
Join Dr. Allison Key, Erika Smith, and their friends as they delve into the fascinating topic of cults and explore how they form and operate. The group also shares personal stories and insights on raising kids in the digital age, the importance of letting children make their own choices, and setting boundaries on technology use. From discussing the dangers of letting hobbies like playing with Legos consume all of our free time to addressing the importance of teaching children to be responsible and ethical individuals, this episode has something for everyone. Tune in for a thought-provoking conversation on parenting and society's influence on our children's development.
Join Dr. Allison Key, Erika Smith, and their group of friends as they dive into the controversial topic of Semaglutide. Is it considered cheating in the world of health and fitness? What does Oprah have to say about it? In this lively and informative discussion, the group explores the various perspectives surrounding this hot button issue, and offers their own insights and opinions. Tune in to learn more about Semaglutide and how it may be changing the landscape of wellness.
Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the not sponsored Delve Decks!
Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the not sponsored Delve Decks!
In this episode of the podcast, Dr. Allison Key, Erika Smith and friends share their expertise and personal experiences on the topic of traveling with kids.
Join Dr. Key, Erika Smith and friends as they chat about the book of the month, The Nightingale.
Subscribe to our podcast. New episodes weekly!
We're back, friends! Who's ready for a FIT & FUN 2024?! In our New Year/New Season episode, we talk about fitness, fun, parenting, marriage, health, and our upcoming BOOK CLUB! Vote for our first book on our socials & join us for episode 2 as we dive into topics that can make this your best year yet!
The new moms of 3:16 Healthcare share their stories from pregnancy to now. If you're a new mom or expecting soon, this episode is filled with experiences that may help you when your little blessing arrives!
As Mother's Day approaches, we brought in a mom who tells it all. Erika's mom, Penny, tells what it was like raising her and her sister Brittany while giving some great advice for all moms out there.
Dr. Key's kids are the stars of this episode where they are asked questions from their mom and Erika, and they answer them with some of the greatest answers ever! They also have opinions on everything! And we do mean everything!
Nick White wears many hats. He's (first and foremost) a Christian, a husband, father, teacher, coach, and even preaches from time to time. In his discussion with Dr. Key and Erika, he talks about how he feels that it's his calling to be a coach and a teacher to teenagers and tells his powerful testimony of growing up in a broken home and how God used some friends as tools to lead Nick to Christ.
A powerful and thought-provoking testimony from Duane McManus that we hope and pray is a blessing to you.
What does a couple do when they feel strongly led by the Lord to minister to the local youth in their area? They quit their jobs and follow the Lord's calling. Matt and Suzanne Young tell their story of how they started The Strong House, a ministry to help youth in the West Georgia area grow in their walk with the Lord. For more information about The Strong House, visit them online at www.stronghousefoundationcorp.com.
We continue to learn more about the couples of 3:16 Healthcare and this time we are bringing in some marriage counselors to offer some great advice! This episode also travels down the road of talking about life in general with stories that are well worth the listen.
You've heard the ladies of 3:16 Healthcare on this podcast. Now, they bring their husbands (who highly objected) on part one of getting to know a few of the couples of 3:16 Healthcare. They will play "The Dating Game" and share how they met. The featured couples are Dr. Allison Key and her husband David, Erika Smith and husband Ryan, and Barrett and Emily Kimball. Sit back and get ready to laugh at these love stories.
The continuation of the stories about dating in the 21st Century continues with Gabby, Sarah, Dr. Key, and Erika. In this episode, 3:16 Healthcare nurse practitioner Brittany Sleek joins the conversation and tells her stories about dating in her early 40s and as a single mother. DISCLAIMER Some of the stories shared on this episode can be a little disturbing. Listener discretion is advised.
Dating has changed a lot. Seriously. From online dating to texting instead of talking on the phone to even going on something called "Dutch Dates." Dating in the 21st century has its challenges. Two young ladies of 3:16 Healthcare, Gabby Liles and Sarah Smith (who are single, by the way), talk with Dr. Key and Erika about what it's like dating in today's society. You don't want to miss this. Your mind will be blown!
When raising kids in a totally different world from the one you grew up in can be challenging as parents, especially when they start to date. Amanda Tarpley, along with her husband Shane, started the blog "Diapers 2 Dates" to share their parenting experiences in hopes it will help others who find themselves going through many of the same struggles they did. Amanda joins Dr. Allison Key and Erika Smith to talk about parenting in this day and age. Check out Amanda and Shane's podcast "Diapers 2 Dates" on Apple and Spotify!
Stress can be harmful to the body. It causes muscles to tense up and make you feel uncomfortable and sometimes can hardly move. This is where Ashlie Muir, Massage Therapist at Spa 3:16, comes in to help! Ashlie talks with Dr. Allison Key and Erika Smith about how a massage can relieve stress and make you feel like a whole new person. For more information about massage therapy at Spa 3:16, visit www.spa316.us/treatments.
2020 was a year to forget... seriously! It took a toll on everyone in many different ways, including mentally and physically. Jeff Corbett of MacroMeals talks with Dr. Allison Key and Erika Smith about the benefits of staying physically active and a healthier diet can be beneficial mentally, and how he helped many of his clients stay on track (and sane) throughout 2020.
An opportunity presented itself to Tara Chapman to minister to other ladies not only physically but spiritually and mentally as well. God opened the door for her to take over Ladies Way Fitness in Bremen, Ga. after it was closing down. She tells her story and how you can be a part of the many classes that are offered. For more information about Ladies Way Fitness, visit them online at www.ladieswayfitness.com or at their location at 771 Bus. Highway 27 North in Bremen, Ga.
Amy Kent of Downtown Gowns in Carrollton, Georgia stops in to talk about how she and a friend started Downtown Gowns and explains that you have to be willing to do whatever it takes to own and operate your own business. For more information about Downtown Gowns visit www.downtowngowns.us!
After spending many years working as a hairstylist, Angie Lutrell felt God calling her to take a leap of faith and go into the world a real estate selling homes. In this episode of the Girl Boss Series, Angie tells her story of how she went from styling hair to selling homes, and what it takes to be your own boss.
This week's episode kicks off the Girl Boss Series on Beautifully Healthy! Dr. Allison Key and Erika Smith talk with the owner of Sweet Pea's Boutique in Carrollton, Sidra McWhorter, about what being a girl boss means to her and advice she has for young and upcoming girl bosses. For more information about Sweet Pea's, visit them on Facebook at Sweet Pea's Boutique!
One of our incredible nurses at 3:16 Healthcare is also a phenomenal photographer! Mandy Cantrell sits down with Dr. Allison Key and Erika Smith and talks about her passion for photography and shares several stories of sessions that she has considered some of her favorites. For more information about Mandy and how you can book your next photo session with her, check her work out on her Facebook page!
During the uncertainty of COVID-19, traveling may not be at the top of your to-do list at the moment. Delta Air Lines flight attendant Mandy Grant talks with Dr. Allison Key and Erika Smith about what traveling is like during this time and what they are doing to make sure the planes are as clean and safe as possible for travel. Mandy also tells stories of her travels as a flight attendant along with some helpful tips when getting ready to fly the friendly skies.
It's a roundtable meet and greet with the providers of 3:16 Healthcare! This episode will introduce you to various services that 3:16 Healthcare offers from family medicine to the treatments you receive at the spa and the ladies who provide these services. For more information, visit www.316healthcare.us.
Jennifer Dobbs of the Community Christian Council of Haralson County sits down with Dr. Allison Key and Erika Smith and talks about the services they provide to the citizens of Haralson County who need it most. For more information about the CCC and how you can help, visit them online at www.communitychristiancouncil.org.
From teaching in the classroom to coaching on the softball field, Amy Pointer was doing what she loved. Then one day she felt God speaking to her to take a leap of faith to go from a job with a steady paycheck to go into ministry with the Fellowship of Christian Athletes. Amy talks with Dr. Allison Key and Erika Smith about how her life has changed since joining West Metro FCA to share the gospel of Jesus Christ with athletes across the West Georgia area and what FCA is all about. For more information about West Metro FCA, visit them online at www.westmetrofca.org.
If you are looking for something fun to do with the kids, have a girl's night out, or if you're trying to convince your husband to do a date night that involves creating great art, then the Kreations Art Factory is the place for you! Kendra Knowles, the owner, talks with Dr. Allison Key and Erika about all the fun art you can create to enjoy for years to come. For more information about Kreations Art Factory, visit them online at www.kreationsartfactory.com!
Owner and publisher of West Georgia Woman Magazine, Angela Dailey, talks with Dr. Allison Key and Erika Smith about an idea she had to publish a magazine that was solely about women and how that idea has blossomed into one of the largest publications in the area. For more information about West Georgia Woman Magazine or where you can find a copy, visit their website at www.westgeorgiawoman.com!
After poking fun at him over the course of the last six months of recording this podcast because quite frankly some of the topics have made him turn 50 shades of red, Dr. Allison Key and Erika Smith talk with producer Seth Cain about the last six months of recording and his career in radio which he has somehow maintained his sanity in life after being in the business for 14 years and still has all of his hair. (DISCLAIMER The producer did not write this caption. And if you believe that... Dr. Key and Erika have some oceanfront property in Fargo, North Dakota they'd like to sell you.)
Sometimes when a child is needing help because they are being abused at home they will often say it a certain way that will be disguised as something you would hear every day and not think much about it. Bethany Dahl and Allison Robinson of the Carroll County Child Advocacy Center join Dr. Allison Key and Erika Smith to talk about the importance of knowing what to look for when a child is being abused at home in various ways and how you can be trained to look for those signs. For more information about the Carroll County Child Advocacy Center, visit their website at www.cc-cac.org.
Dr. Allison Key and Erika Smith talk with Karmen Stamps and Roxanne Bright of the Pregnancy Resource Center in Carrollton about the services they offer to help both women and men when an unintended pregnancy happens and how they will guide them through the process of what to do. For more information on the Pregnancy Resource Center, visit them online at www.pregnancyrc.com.
Have you ever thought about going to marriage counseling but might feel a little embarrassed about it? Or has the romantic flame in your marriage dwindled down to just a flicker of light? Misty McIntyre of Therapy & Co. Relationship Center in Carrollton sits down with Dr. Allison Key and Erika Smith to discuss how marriage counseling is nothing to be ashamed about and how she can help get the romantic flame in your relationship from a flicker to a bright light again. For more information about Therapy & Co. Relationship Center, visit them online at www.therapycocounseling.com.
Dr. Allison Key and Erika Smith talk with Carrollton Police Department officer Mike McDowell about his career as an officer, how he got the name Mike on a Bike, and other topics surrounding law enforcement today!
Sometimes we don't feel great in our own skin and are constantly comparing ourselves to others. In this episode, Dr. Allison Key, Erika Smith, and Brittiny Prenell talk about how we can all feel great in our own skin and not compare ourselves to others along with keeping your skin protected during the hot summer months!
Dr. Allison Key and Erika Smith talk with Jacquelyn Hightower of Hightower Family Funeral Homes about the job of a funeral director and answers questions about funerals that you may have. For more information on Hightower Family Funeral Homes, visit www.hightowerfuneralhome.com.
Dr. Allison Key and Erika Smith talk with Faith Wright of KorKat Playground and Site Amenities in Carrollton about the importance of playground safety with the kids. Faith is also the president of the Carrollton Main Street program and talks about what they do in helping local businesses in Carrollton.
Dr. Allison Key and Erika Smith continue their conversation with Sara Claudia Tillman about losing her sight after a routine surgery went wrong and how she has found light in the darkness while facing new challenges every day. You can learn more about Sara Claudia on her website at www.saraclaudia.com.
Dr. Allison Key and Erika Smith sit down with Sara Claudia Tillman as she tells her story of losing her sight after a routine surgery went wrong and sharing how she has found light in the darkness with the challenges she faces every day. For more information about Sara Claudia, visit her website at www.saraclaudia.com.
Weight loss is not an easy task to accomplish. It's something that takes time and patience... a lot of patience! It's also something that can not only wear on you physically but emotionally as well. Tara Chapman sits down with Dr. Allison Key and Erika Smith to tell her weight loss journey story in hopes it will inspire someone who is wanting to lose weight to get started on that journey and then turn it into a lifestyle.
Dr. Allison Key and Erika Smith talk with Tara Chapman of the Greater Haralson Chamber of Commerce to discuss what a Chamber of Commerce is, why businesses need to be a member of their local Chamber of Commerce and the importance of shopping local.
This week's episode is sure to get your sweet tooth tingling! Dr. Allison Key and Erika Smith talk with Mike Rafferty of Butter'd Udder in Bremen, Georgia and how they specialize in homemade ice cream with a variety of flavors, cakes, pies, pastries, pizza and so much more! Check them out at www.butterdudder.com or on Facebook for all the great treats they have to offer!
Physical and mental health are important but so is the health of your finances. Dr. Allison Key and Erika Smith talk with Amanda Wilson about how to keep your finances healthy and how to stay debt free.
Dr. Allison Key and Erika Smith talk about a topic that is usually one that people will avoid talking about. They discuss the importance of keeping the vagina healthy and how their Vaginal Rejuvenation treatments can help you. They will also discuss other important topics in this week's episode too!
Dr. Allison Key and Erika Smith talk with 3:16 Healthcare office manager Noelle Smith about insurance and deductibles, how confusing and difficult they can be to deal with, and what questions you need to ask when talking with your healthcare provider about it.
Dr. Allison Key and Erika Smith discuss gym safety with Dylan Allen of Apex Fitness Transformations. Dylan talks about the importance of using the equipment in the gym properly and asking for help when you don't know how to do something. He also discusses the importance of a healthy diet to achieve your goals. For more information about Dylan and Apex Fitness Transformations, visit www.apexfitnesstransformations.com.
Dr. Allison Key and Erika Smith talk with Chelsea Downs about the reality of postpartum depression and anxiety, the steps you can take to seek help if you are experiencing this right now and how you can help someone who is going through postpartum depression and anxiety right now.
Dr. Allison Key and Erika Smith talk with Sarah Sprayberry, R.N. on how to stay healthy in the new year fighting off germs and other ways to prevent sickness and will share some funny stories along the way!
Dr. Allison Key and Erika Smith talk about goals for the new year, new programs 3:16 Healthcare will be rolling out in 2020, and so much more!
Dr. Allison Key and Erika Smith are ready for Christmas and they are sharing their family Christmas traditions with you!
Dermatology Physician Assistant Brittany Baker joins Dr. Allison Key and Erika Smith to discuss proper skincare, especially during the harsh winter months.
Stay-at-Home mom, Emily Kimball, talks with Dr. Allison Key and Erika Smith about what it's like about being a full-time stay-at-home mom and what the stay-at-home mom life is like for her every week.
Jeff Corbett, the founder of MacroMeals, talks with Dr. Allison Key and Erika Smith about the importance of meal prepping to help reach your health and weight loss goals plus the importance of overall nutrition. For more information about MacroMeals, visit their website at www.macromealstoyou.com.
This week the focus is on skincare. Dr. Allison Key and Erika Smith, PA-C talk with 3:16 Healthcare Certified Aesthetician Robin Hubbard about how to keep your skin looking great especially during the cold Fall and Winter months.
DISCLAIMER: During the recording of this podcast episode, some technical difficulties were experienced which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
This week's episode focuses on nutrition. Dr. Allison Key, Erika Smith, PA-C, and 3:16 Healthcare nurse Morgan Smith talk about how to maintain optimal nutrition habits throughout the year, especially during the holidays.
DISCLAIMER: During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
Dr. Allison Key and Erika Smith, PA-C discuss fashion tips with fashion and style expert Amanda Inman.
DISCLAIMER
During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
Welcome to the Beautifully Healthy podcast! This is a podcast for women that will discuss topics of health, medicine, beauty, fashion, nutrition, relationships, mom life, and so much more! This podcast is brought to you by Spa 3:16 in Bremen, Georgia that specializes in family medicine and a spa that will rejuvenate your whole body.
Dr. Allison Key and Erika Smith, PA-C are your hosts and will be talking about these topics with several guests each week.
This week's episode introduces you to Spa 3:16.
For more information about Spa 3:16, visit them online at www.316healthcare.us.