Ponder and Practice: Recent Episodes
Dr. Katherine Hofmann
Practical mental health with effective boundaries, Human Design, and learning how to be the you-est you that ever was!
There's research backing this up.
There's pop culture psych backing this up.
There's anecdotal evidence backing this up.
There're world-wide spiritual practices backing this up...
Listen in, then go give it a try and see what shifts friend!
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
As much as I wish there was an easier way (for you and me both!) you've kinda sorta gotta just feel the things. This episode, I'm walking you through what happens when you don't feel the things (i.e. stuff your emotions) both psychological and physical, and how to go about getting comfy with the more uncomfortable emotions.
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There are three types of apologies:
- When there's absolutely zero to be sorry about.
- Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important)
- Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better."
This episode addresses the third of these: 100% warranted apologies. What they are, how you know you've got the sorries, and what to stay instead.
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There are three types of apologies:
- When there's absolutely zero to be sorry about.
- Defensive, sarcastic... "I'm sorry YOU feel that way." (unspoken, not sorry, my ego is more important)
- Genuine, heartfelt, "I messed up, I'm sorry, and here's how I'll do better."
This episode addresses the first of these: 100% unwarranted apologies. What they are, how you know you've got the sorries, and what to stay instead.
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
It's a kicker, but just because something/someone/somewhere is FAMILIAR does not mean that it's safe or good for you.
This episode will walk you through how to see past the 'familiar' and how to tell whether or not something is really, truly, safe.
Spoiler: it has to do with being willing to acknowledge your anger!
Get the guide to Anger as Awareness here: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Learn to set Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There's nothing like defensiveness. We've all been on one side or the other of it, and oh, what an uncomfortable, escalating mess it can be!
Make no mistake, while defensiveness and boundaries aim at the same target (safety) they come from wildly different places, yielding profoundly different effects.
Two guesses which one I'd recommend!
Meanwhile, check out these resources:
Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Schedule your 30 minute complimentary consult: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There are two places folks tend to get stuck when figuring out how to set boundaries, and the first is being crystal clear on what they actually need in the first place!
This episode is a perfect companion to the Artful Boundaries 101 virtual workshop, where we go in-depth about how to figure out what you need as the first step to Artful Boundaries. Pro tip: this episode is NOT the same as what's in the workshop, but if you like what you're hearing, you'll get a TON out of Artful Boundaries 101, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
What if I told you that saying 'no' and being helpful were not actually mutually exclusive?
Of course, that's what this episode is all about: the better able you are to set Artful Boundaries, the more helpful you'll ultimately be! Don't believe me? Listen in and learn precisely how.
Buy Artful Boundaries 101: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Work with me! Schedule your complimentary 30 min consult here: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There are so many reasons why you might hesitate to say 'no' ranging from guilt to fear of rejection to not getting another client or referral.
Whatever your reasons, if you're not setting good boundaries, you're missing out on a whole heck of a lot of awesome in your life. In this episode I'll walk through what exactly those things are, and what to do in order to reclaim them for yourself.
Get your Boundaries 101 Virtual Workshop here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There's no worse feeling than trying to stick with the 'Perfect solution!!' that just isn't solving anything for you.
In this episode, I'm walking you through how to stay true to your own inner wisdom, brought to you by your emotions and physical sensations.
The fact of the matter is that wellness doesn't need to be hard, but we have a tendency to think that if it's not hard, we're not doing in right. Let me tell you, just the opposite is true!
Brand New: Boundaries 101, Virtual Workshop, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
N-acetylcysteine seems to be the end all be all in the land of supplements. It's used for such diverse conditions as acetaminophen toxicity to seasonal allergies.
But is it useful from the lens of longevity??
This episode will walk you through a a deep dive of the evidence of whether or not NAC is a useful supplement to have on board for prevention of common symptoms and conditions of aging, including cognitive decline, cardiovascular disease, liver health, and so much more!
Come hang out with me on Instagram! @drkatherinehofmann
Check out the Longevity Foundations protocol: https://us.fullscript.com/protocols/khofmann-longevity-foundations
Additional reading/sources: https://www.fbscience.com/Landmark/articles/pdf/Landmark4342.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5560034/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967529/ https://www.sciencedirect.com/science/article/pii/S0149763415001190?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0163725821001182?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/ Nutritional Medicine, by Alan Gaby MD Textbook of Functional Medicine, from the Institute for Functional Medicine Textbook of Natural Medicine, ed Joseph Pizzorno and Michael Murray https://www.myfooddata.com/articles/high-cystine-foods.php https://downloads.hindawi.com/journals/jnme/2021/9949453.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/pdf/antioxidants-10-00967.pdf https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/acetylcysteine https://pubmed.ncbi.nlm.nih.gov/30725868/ https://pubmed.ncbi.nlm.nih.gov/9230243/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353008/ https://pubmed.ncbi.nlm.nih.gov/26324807/ ncbi.nlm.nih.gov/pmc/articles/PMC6320789/
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. This podcast does not constitute the diagnosis or treatment of any medical condition. Please consult a licensed healthcare professional for advice appropriate to your case.
Financial disclosure: I do maintain an online supplement dispensary and make money from the sale of products.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Anger isn't a fire that will burn you... it's the fire of a lamp that shines a light on what needs tending.
I adore when my clients move into anger -- it tells me they're doing the big, down in the trenches work of healing from the ground up. They're realizing their worth and what actions they need to take to ensure the people around them recognize their gifts too.
If you're not yet in touch with your own anger, it's time! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Join me in this deep dive of what, exactly, Alzheimer's disease is, how it's related to dementia, its causes, and most importantly, how to minimize your risk of developing it.
Access the Longevity Basics Protocol here: https://us.fullscript.com/protocols/khofmann-longevity-foundations
Related Episodes:
94: Taking Care as a Caregiver with Certified Senior Advisor Bill Cohen https://soundcloud.com/user-186665943/94-taking-care-as-a-caregiver-with-certified-senior-advisor-bill-cohen
88: Why You're Tired and What to Do About It: https://soundcloud.com/user-186665943/88-why-youre-tired-and-what-to-do-about-it
If You Do it Right, Yes, Fitness Can be Fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun
68 What is Healthy Aging? https://soundcloud.com/user-186665943/68-what-is-healthy-aging
55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity
41: How to Deal with Health Anxiety https://soundcloud.com/user-186665943/41-how-to-deal-with-health-anxiety
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Additional Resources/Reading: Book -- Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Alzheimer's Turning Point: A Vascular Approach to Clinical Prevention: https://www.amazon.com/Alzheimers-Turning-Point-Vascular-Prevention-dp-3319340565/dp/3319340565/ref=mt_hardcover?_encoding=UTF8&me=&qid= Alzheimer's Treatment Alzheimer's Prevention: a Patient and Family Guide: https://www.amazon.com/Alzheimers-Treatment-Prevention-Patient-Family/dp/0983186979/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1537891723&sr=1-4 https://www.nia.nih.gov/health/alzheimers-disease-diagnostic-guidelines https://www.alz.org/research/for_researchers/diagnostic-criteria-guidelines https://www.aafp.org/afp/2011/0615/p1403.html https://www.frontiersin.org/articles/10.3389/fneur.2018.01179/full https://www.alzu.org/ https://www.jneurosci.org/content/21/13/4923.long https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/ https://blogs.scientificamerican.com/brainwaves/is-sugar-really-toxic-sifting-through-the-evidence/ https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar The Drive, with Peter Attia Episodes: #18, #38, #164
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Join me as I talk with Certified Senior Advisor Bill Cohen about all things caregiving. Having been a caregiver himself, Bill 'gets it' when it comes to taking care of a loved one with dementia or Alzheimer's disease.
This conversation includes how to deal with shame or guilt around taking time for yourself as a caregiver, how crucial it is to ask for help, and specific strategies to manage some of the more irritating behaviors that come along with dementia.
You can reach Bill via email at bill@cohencaregivingsupport.com. Learn more about his work at cohencaregivingsupport.com
You can find his Facebook support group here: https://www.facebook.com/groups/billcohensupportgroup
Alzheimer's Association: https://www.alz.org/
Alzheimer's Association 24/7 Helpline: 800.272.3900
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Live long, live well, live FUN!
Here are seven key foundations to not only lengthening your life, but having as much fun as you can in the process.
Come hang out with me on Instagram! @drkatherinehofmann @customizeyourhealth
Get longevity tips straight to your inbox: https://view.flodesk.com/pages/60a93cbd2c1a417c524f75f2
www.customizeyourhealth.com
Related Episodes: - BONUS: If you do it right, yes, fitness can be fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun
-#72: Want Meaningful Connections? You Need to Be Setting Artful Boundaries https://soundcloud.com/user-186665943/72-want-meaningful-connections-you-need-to-be-setting-good-boundaries
68: What is Healthy Aging https://soundcloud.com/user-186665943/68-what-is-healthy-aging
55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Usually when we think 'boundaries' we thing boundaries with friends, family, coworkers... everyone around us.
There's another type of boundary though, the Internal Boundary.
This episode will walk you through what exactly an internal boundary is, why you need them, and how to start setting them in a way that works for you!
Get notified when the Artful Boundaries Course drops: https://view.flodesk.com/pages/60ac091bb42d2a3df973863c
Check out The Boundary Brunch: www.artfulboundaries.com/blog
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
There's no such thing as a 'bad' habit... only habits that are are more or less healthy over the long term.
Poor boundaries are on the less healthy side over the long term, but in the short term, do a bang-up job of bringing some instant benefits.
This episode will walk you through some of the gifts poor boundaries might be sharing with you.
Get on the newsletter list! Click here to opt in: https://view.flodesk.com/pages/60b0d783df9dcdbb966ae68f
Read the blog: www.artfulboundaries.com/blog
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Boundaries, though they might be hard to set, make life infinitely easier in the long run. Learn how in this episode!
Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Boundary setting doesn't have to be hard. In fact, many times, it can be super easy.
IF you know what you're doing.
Listen to this episode, and you'll absolutely be on your way to becoming a pro boundary setter.
Get your free boundary workbook and stock phrases here: www.artfulboundaries.com/boundary
Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
On any given day, you probably say you're 'tired.' But why?
Maybe it's as simple as not enough sleep, but the reality is often far more complex than we'd like to admit. For starters, WHY aren't you getting enough sleep?
This episode will walk you through common reasons for ongoing, chronic fatigue, and provide information about how to deal in a sustainable way over the long-term.
Join the Artful Boundaries MasterMind: www.artfulboundaries.com/mastermind
Get your virtual Human Design Reading: www.artfulboundaries.com/humandesign
Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Get your free boundary workbook here: www.artfulboundaries.com/boundary
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Most of the conversations around boundaries center around the psychological impacts: stress, depression, anxiety, etc. What's often left UNSAID are the physical impacts of not being able to say no over the long term. Listen in to learn how your body suffers if you don't practice setting Artful Boundaries.
Join the MasterMind here: www.artfulboundaries.com/mastermind
Make friends with your anger using this book: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Boundaries are, counterintuitively, the glue that holds relationships together. Of course, you need to know how to set and hold your own boundaries, but you ALSO need to know how to honor the boundaries of others.
This episode will walk you through common reasons why folks struggle to honor the boundaries of others, and ~10 ways to learn to do this better and better.
Join the MasterMind: www.artfulboundaries.com/mastermind
Grab the Boundary Guidebook: www.artfulboundaries.com/boundaries
Grab the Anger as Awareness guidebook: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Your mind is NOT the place from which to make major decisions. Instead, learn to rely on the real-time feedback your body provides. This episode will walk you through one tried and true 2-step method along with the different Authority types of Human Design so that you can make great decisions in the best way for you!
Get your reading here: www.artfulboundaries.com/humandesign
Access the Actionable Intuition course here: https://hofmann-naturopathic.teachable.com/p/actionable-intuition/?preview=logged_out
www.ponderandpractice.com www.artfulboundaries.com
katherine@hofmannaturopathic.com
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Someone asked how to model boundaries with her autistic kiddos, and as soon as I heard the question, I knew I needed Dr Laura Weldon's thoughts on the topic.
This conversation includes: - Routine as a form of boundary, - The importance of consistency, - How boundaries help model consent, - Movement and nonverbal communication, - and more!
Check out our first conversation, #33 Autism and Autistic Burnout: https://soundcloud.com/user-186665943/autism-and-autistic-burnout-with-laura-weldon-ms
More Resources: www.artfulboundaries.com/humandesign
Learn, Play, Thrive Occupational Therapy: https://www.learnplaythrive.com/
Planting Play Seeds: https://www.instagram.com/planting_play_seeds/
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Join me as I talk with Nedra Rezinas, marketing coach extraordinaire about all things small business, having the courage to be you (wherever you are in life), and the gifts and challenges that come with networking as a highly sensitive type person.
Schedule a discovery call with Dr Hofmann: www.artfulboundaries.com Get your Human Design Reading: www.customizeyourhealth.org
Connect with Nedra: www.nedrarezinas.com
Referenced Resources: - Ponder and Practice Episode #40: Integrative Research and ADHD with Dr Alisha Bruton (https://soundcloud.com/user-186665943/40-integrative-research-and-adhd-with-dr-alisha-bruton) - Ponder and Practice Episode #54: How to Do what Makes You Sparkle, with Heather Stewart (https://soundcloud.com/user-186665943/54-how-to-do-what-makes-you-sparkle-with-heather-stewart) - This is Marketing, by Seth Godin - The E-Myth by Michael E Gerber
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Boundaries are compromised because we don’t think we already have what we need and/or deserve. Wrapped up in feelings of unworthiness and fear
Internal boundaries compromised in this way look like addiction to anything: shopping, tv, exercise, substances, social media, excessive sleep...Anything that you use to grasp outwards and cover up and/or ignore the Truth of who you are.
External boundaries compromised in this way look like: staying in relationships that are abusive physically and/or emotionally, looking for someone else to complete you, people pleasing for fear of rejection, choking back no because of fear of consequence.
Join us in the mastermind: www.artfulboundaries.com
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Learning to see boundaries as a home is one of my favorite images to help folks take some of the charge out of boundary setting. You wouldn't allow everyone into the same spaces in your home, and neither should there be the same boundary for everyone in your life.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Friend, Mark Breedon is a breath of fresh air in the stuffy world of 'go hard or go home' fitness services and products.
Rather, Mark encourages his clients to do what THEY enjoy doing, in a timeline that makes sense for THEM. He's well aware that health looks different on everyone, and is focused on improving fitness over aesthetics so that women can feel confident being the badass they are.
I so enjoyed having this conversation, and hope you get just as much out of it as I did!
Connect with Mark on Instagram: @training.strong.women
Apply to work with Mark and/or grab a free guide: https://www.markbreedon.com/
Check out the BADASS Food Freedom and Fitness Course: https://www.intuitivelystrong.com/badasscourse
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
The conversation about human development usually stops around age 30, if you're lucky.
Join me this week as I talk with Dr Meghan Marty, geropsychologist extraordinaire, and learn about the development that happens over the course of the ENTIRE lifespan.
Dr. Marty brings research and clinical experience to our conversation, and it's safe to say I not only learned a ton but also had a delightful time. I've no doubt you will too!
You can learn more about Dr Marty and her practice here: https://www.rosecitygeropsychology.com/
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Your mind will fool you, despite your best efforts.
Your body CANNOT lie. It does not lie.
In fact, your body gives you up to the second, real-time feedback about what's going on. Partially because of the makeup of your nervous system, and partially because of the interaction of your own electromagnetic field with those around you (the earth, people, animals,etc).
In this episode, learn which 5 situations of physical awareness will help you unlock the door to the most effective boundaries, and why.
Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say-no-in-the
Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set-boundaries?utm_source=profile&utm_medium=profile_web&utm_campaign=profile
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
If learning how to say 'no' artfully is the 100 level course in boundary setting, holding up your boundaries under pressure is 900 level course.
It's tough. It's tricky, advanced, nuanced stuff.
And sometimes it just boils down to the sheer force of patience.
Listen in for four strategies and as many stock phrases to keep you well within your artfully crafted boundaries.
Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set...
Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say...
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Say it with me: there is absolutely NOTHING wrong with anger in and of itself.
You might be using it in the wrong way though, if you're tapping into it on purpose at all.
This episode will walk you through the RIGHT way to use your emotions for setting boundaries -- to inform you as you sort out what boundary, exactly, you need to set.
Listen in to learn just how!
Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set...
Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say...
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Grab your guidebooks at www.ponderandpractice.com/shop
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Winter holidays can be trying in the best of times -- while many of us love our families tremendously, we also know they are the folks who can push our buttons most efficiently and precisely.
This episode, I'm walking you through how to put an unbreakable cover over any buttons you might have, so that you can maybe, actually, enjoy that zoom dinner with all those quirky family folks...
Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set...
Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say...
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Lot's of folks think setting boundaries will mean their relationships will fall apart. Every friendship, work relationship, romantic connection -- gone in the wake of 'no.'
In fact, the exact opposite is true.
The better you are at setting artful boundaries and saying 'no' with compassion, the better ALL your relationships will get. Including the one you have with yourself.
If you're ready to see the shift first hand, come work with me! Head over to www.artfulboundaries.com, or ponderandpractice.com/schedule to get started!
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Interpersonal boundaries are ALL about creating a space for meaningful interaction.
Personal boundaries are ALL about creating a space for YOU!
Listen in and learn why this matters, and how to do it for yourself.
November's Webinar has been cancelled, due to unforeseen circumstances -- bummer!
You can, however, catch the replay of How to Set Boundaries Like a Pro here: https://www.crowdcast.io/e/how-to-set-boundaries or
Register for December's Webinar: How to set boundaries in the hardest place: with your family: https://www.crowdcast.io/e/how-to-say-no-in-the
Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries
Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Gratitude makes a massive difference when it comes to setting elegant and artful boundaries for two primary reasons: it clarifies YOUR values, and, when used in conversation, lets the OTHER person know they matter.
Listen in to get all the specifics!
November's Webinar has been cancelled, due to unforeseen circumstances -- bummer! You can, however, catch the replay of How to Set Boundaries Like a Pro here: https://www.crowdcast.io/e/how-to-set-boundaries
Grab all your boundary setting goodies over at www.ponderandpractice.com/boundaries
Want personalized, 1-1 support? head on over to artfulboundaries.com
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
Artful boundaries are what's missing in most every patient or client I've worked with.
Not to mention friends, family, colleagues -- as women with an identity wrapped up in kindness, compassion and service, you are not alone if you STRUGGLE to say no in a way that honors your Truth and the person across from you simultaneously.
Which is why I'm here to help you learn how to set (and keep) artful boundaries.
Learn more at www.artfulboundaries.com
Grab some extra boundary resources at www.ponderandpractice.com/boundaries
Take a listen to #9 and #62 for more Ponder and Practice Boundary tips!
Schedule a complimentary consult at www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone
The supplement world is rough. It's tough to tell what's worth it, what's not, and if you're really just flushing that money down the toilet.
I've yet to find reliable information regarding an effective dose of resveratrol -- and so I dove into the land of research and surfaced with waayyy more info than I bargained for (resources are down at the end of the show notes.)
And I'm passing that bounty along to you.
Listen in to learn if there really is any evidence behind the hype of resveratrol, proposed mechanisms for its effect, and the final answer when it comes to dosing.
Full disclosure/Conflict of Interest: I maintain online medicinaries, and do sell supplements through them.
If you want to check out the resveratrol supplement I use, you can do so here: https://www.thorne.com/u/PR319282
Curious about your supplement routine? Schedule a complimentary consult for a 1-1 consultation: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Sources and Resources Used: DOI: 10.1007/s12035-017-0448-z doi:10.3390/nu10111651 doi:10.1152/ajpheart.00455.2016. doi:10.3390/molecules25010063 DOI10.1074/jbc.M117.810580 doi:10.1093/gerona/glx041 doi.org/10.1016/j.phrs.2019.104411 doi:10.3390/molecules21091243 doi.org/10.1155/2018/8152373 doi:10.3390/nu10121892 doi:10.3390/nu11050946 doi.org/10.1016/j.biopha.2018.11.075 doi.org/10.18388/abp.2018_2749 doi:10.3390/nu11010143 doi:10.3390/ijms20030535 DOI 10.1007/s12035-017-0448-z https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol#food-sources
There's no doubt about it, November 3rd is a big day.
If you're experiencing anxiety about this election, do yourself a favor and pick at least one of these five things to take good care of yourself.
If you're needing more help than is possible through a podcast, reach out.
741741 is a US crisis text line, available 24/7.
If you are needing/wanting more in depth, long term support, we need to talk. Schedule your consultation at https://www.ponderandpractice.com/schedule.
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com)
Visceral visualization is the next level of visualization: bringing your vision INTO your body so that it's a visceral experience. This technique can be used to bring your desired (imaginary) future into physical existence.
Listen in for some of the science behind why this works, and how to see the benefits for yourself!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Aging well has zero to do with how you look.
Instead, aging well has EVERYTHING to do with how well your thoughts, actions, and experiences align with your values and intentions.
Listen in and learn how to get them in perfect sync so that YOU can age flawlessly!
Grab your Longevity Kit at https://www.ponderandpractice.com/longevitykit
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
If you tuned into #66, you have a sense of just how important hormones are when it comes to mental health (and if you haven't, go back and take a listen!).
Luckily, there's a LOT you can do to support your hormonal health: sleep well, exercise, eat for your liver, get good nutrition so you have all the precursors you need to make hormones, etc, etc, etc.
This episode will walk you through just a few of those ways, from avoiding flame retardant to setting a regular bedtime.
There are just a few spots available for new clients this month! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
Environmental Working Group Endocrine Disruptor Guide: https://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf?_ga=2.123349262.466992069.1603133073-1733677977.1603133073
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
We do a dis-service to ourselves when we only talk about 'sex hormones.' The truth is that hormones do SO much more.
In this episode, I'll walk you through both the why and the how of the role of four hormones (thyroid, progesterone, estrogen, and testosterone) and their contribution to depression when out of balance.
Related Episodes:
67 How to Support Hormone Balance for Mental Health
57 What’s at the Root of Your Depression?
19 Depression, Energy, and Action
There are just THREE new client spots available in October! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Fall is the season when the energy is returning to its source: if you're a plant, the energy is going back down to the earth. If you're a chicken, you're not laying so many eggs so your feathers can regenerate. If you're a human, it's time to get in touch with YOUR source.
Journaling provides an excellent tool to do just this.
- You can start to see your thoughts, and how repetitive they are.
- You can notice what thoughts are/aren't serving you and your quality of life.
- You can notice what those goals are that you've been thinking about for possibly years... and figure out what to do about that.
- You can design your life on paper and start to see it come to life in reality.
Listen in for more!
P.S. October means it's my birthday, which means GIVEAWAY TIME! I'm giving away one 90-minute consultation, which is a pretty big deal, since I usually only offer 30 minutes, and I only offer 3-6 month packages after that initial consult.
To get in, all you have to do is: 1. Come follow me on IG (@drkatherinehofmann) 2. Share an episode of Ponder and Practice you LOVE on your favorite social platforms. Use #ponderandpractice. 3. Send me a screen cap via DM or email (katherine@hofmannaturopathic.com)
Each share = a new entry!
Runs through October 13th, 2020, with a drawing on October 15th!
There are just a THREE spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
The more able you are to be in your body and ride out the sensations associated with difficult emotions, the more easily those sensations will shift. As they shift, you'll be in a position to make CHOICES about what comes next.
On the other hand, if you let those rough emotions get the better of you, and try to ignore them, or distract yourself out of them, you'll be living by default.
P.S. October means it's my birthday, which means GIVEAWAY TIME! I'm giving away one 90-minute consultation, which is a pretty big deal, since I usually only offer 30 minutes, and I only offer 3-6 month packages after that initial consult.
To get in, all you have to do is: 1. Come follow me on IG (@drkatherinehofmann) 2. Share an episode of Ponder and Practice you LOVE on your favorite social platforms. Use #ponderandpractice. 3. Send me a screen cap via DM or email (katherine@hofmannaturopathic.com)
Each share = a new entry!
Runs through October 13th, with a drawing on October 15th!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Self-compassion is a term I toss out without thinking about what it really means. Luckily, someone asked me precisely what I mean when I say that, so I'm sharing with you today exactly what I mean when I use the phrase.
In essence: extend yourself the care you would someone else you saw struggling. Give yourself the benefit of the doubt, and trust that you CAN and WILL find your way through.
Self-Compassion is the base of growth mindset. Even though it's hard right now, hang in and you WILL get where you're trying to go.
Get your replay of How to Set Boundaries Like a Pro, and a sweet 5-Step Guide to Boundary setting at https://www.ponderandpractice.com/boundaries
There are just 4 (four!) spots available for new clients this month! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: https://www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
You would not believe all the ways your life can improve when you start to set better boundaries! In this episode, I'll walk you through just a few, plus why many folks struggle with that nasty two letter word, 'no'.
Save your seat for the How to Set Boundaries Like a Boss Webinar! www.ponderandpractice.com/boundaries
Grab a free 5-step guide to setting better boundaries: https://tinyurl.com/y5y7lgvk
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Toxic Positivity and Spiritual Bypass are slightly different concepts but also generally kind of the same: they're all about not being willing to engage with yourself on an emotionally challenging level.
Sometimes, these are 100% valid and necessary coping mechanisms (listen to hear when).
AND it behooves you to look within and notice if you're thinking positive because you're 'supposed to' or if your feelings of 'everything will be fine' are grounded in your body.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Julia Williamson, declutter coach extraordinaire, joins me on this episode to talk all things decluttering. We talk how to get rid of things mindfully, prioritizing what to even bring into your home to begin with, the plague of clear plastic boxes, paper clutter, and more besides!
Go learn more from Julia at uncluttercoach.com, where she has a wealth of information and resources.
You can also find her on Instagram, @uncluttercoach.
There are just a few spots left for new clients! Schedule your complimentary consult with Dr Hofmann: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
How excited are you to be able to one day look back on 2020 from the comfort of a stable existence?
I cannot wait.
In the meantime, we have to manage to get through this moment such as it is... In this episode, I outline the four steps I've found to be most useful to maintain some semblance of sanity in the present moment.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
I had the great fortune to be a guest on Martin Medeiros' podcast, The Persuasion Lab!
Here's what it's all about:
"While negotiation is often thought of as a purely mental effort, the truth is that if you haven't taken care of your body, your mind won't be at its sharpest. Which means you're in danger of not being able to get your needs met. Learn how to keep your body AND mind in tip top shape in this episode, as Martin talks with Dr. Katherine Hofmann. Dr. Hofmann is a naturopathic physician who specializes in mental health and longevity. She sheds some light on just how to stay empathic when emotions are running hot, how to use supplements and nutrition to boost your mind, and why it really does matter that you get a full night's sleep before heading to the negotiation table.
You can learn more about Dr Hofmann, her clinical practice, and her podcast, Ponder and Practice, here.
Like what you're hearing? Hit subscribe and never miss an episode!
Ready to take your lab-findings into the real-world? Sign up for the 5 Day Negotiation Challenge !"
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Have you heard of EMDR? How about how blow-the-doors off effective it is in helping folks when it comes to trauma recovery?
Listen in on this episode as I talk with Elyan Rosenbaum, a mental health provider in New York who provides EMDR for her clients. We talk the logistics of this amazing therapeutic modality, speculation about how it may work to shift the nervous system, and how to find an EMDR provider who is qualified to help in this way.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Grab you complimentary Longevity Kit to get yourself on the road to a long, healthy life just as fast as you can click: https://www.ponderandpractice.com/longevitykit
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Why ARE you depressed? Can you identify a root cause?
This episode will walk you through the primary causes of depression, from the physical (hormones, nutrition, genetics) to the psychological (trauma, self talk, and trying to stuff your feelings) to the spiritual (not doing what your heart calls you to).
You can find the full transcript at https://www.ponderandpractice.com/episodes
Book your initial consultation at https://www.ponderandpractice.com/schedule
Episode #47: How to Heal Emotional Wounds can be found here: https://soundcloud.com/user-186665943/47-how-to-heal-emotional-wounds-feel-the-feelings
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Death is something each of us comes into contact with sooner or later, whether it's our own death or the loss of someone close to us.
For Georgi Dwiggins, that contact came very, very early. And lucky for all of us, she has channeled her experiences with death into her work as a death doula.
In this episode, the incredibly thoughtful Georgi shares with us her perspective on death and dying, grief, and everything that goes along with it.
Please note, this conversation isn't morbid, but it is frank. We both speak openly about our own personal experiences with death and loss, in addition to topics like death with dignity/physician assisted suicide.
In addition, we talk about some regulations about planning for death, and none of this information should be taken as advice for your own unique situation. Seek qualified advice from an attorney and/or doctor licensed in your area.
You can grab your Longevity Kit at https://www.ponderandpractice.com/longevitykit
You can reach Georgi at georgidwiggins@gmail.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
You have an incredible amount to say about how the end of your life will look.
But how do you really want it to look?
What are the activities you want to be able to do until you keel over?
How do you want to feel as your life progresses?
In this episode, I'll walk you through my definition of longevity, and how I help people make the most of their later years -- starting NOW.
Resources Mentioned:
FREE Longevity Kit: www.ponderandpractice.com/longevitykit
The Petter Attia Drive: https://peterattiamd.com/podcast/
Kyle Cease: kylecease.com
Come hang out with me on Instagram! @drkatherinehofmann
Music courtesy of Joseph McDade.
Heather Stewart helps people figure out what it is that makes them sparkle, then supports them as they do THAT.
If you want to light your own life up from the inside out (which you 100% can, and btw 100% deserve), you're going to want to listen to this episode.
We talk:
- Figuring out what role you need work to play
- Re-discovering wonder
- How to manage emotions so you can listen
- How to set boundaries
- How to find your why,
- and more besides!
Heather can be reached by email at heather@carpentersmith.com
Resources mentioned:
Grab your guided meditation: ponderandpractice.com/meditation
Carpenter Smith Consulting: carpentersmith.com
Victor Frankle, Man's Search for Meaning ("Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.")
How to Have a Good Day, by Caroline Webb (https://carolinewebb.co/books/how-to-have-a-good-day/)
Start with Why, by Simon Sinek (https://simonsinek.com/product/start-with-why/)
Come find me on IG: @drkatherinehofmann
Music courtesy of Joseph McDade.
There is absolutely nothing to be ashamed of when it comes to getting help for your mental health. This applies from therapy to acupuncture to, dare I say it, trying medications.
This episode will walk you through when meds are a great option, how to set your expectations if you want to give meds a go, and how to advocate for yourself with your medical provider.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
Music courtesy of Joseph McDade.
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
You know you best. If you can't look inward and trust the information you're getting and then ACT on that information... well, you're not going to have a very happy life.
And you deserve an extraordinarily happy life!
Listen in and learn how to trust yourself and why it matters so incredibly much that you do.
Schedule your complimentary consultation at www.ponderandpractice.com/schedule
See my garden on Instagram! @drkatherinehofmann
Music courtesy of Joseph McDade
The supplement marketplace is a mess... In this episode I walk you through a few of the foundational considerations I make before recommending supplements, or taking them myself.
You can catch the written version at https://www.ponderandpractice.com/blog/why-more-is-not-better-when-it-comes-to-supplements.
Schedule your complimentary consultation at www.ponderandpractice.com/schedule.
Come find me on IG @drkatherinehofmann !
Music courtesy of Joseph McDade
Gina the Gemologist is a Jewelry Whisperer, Stylist, and Appraiser -- but more than that, she operates with the underlying assumption that the sparkle that really matters is yours!
Take a listen to our conversation to learn more about: - How to deal with the psychological weight of inherited jewelry in a way that feels best for you, - Legacy, connection, and jewelry, - How to get your questions answered if you are in the market for a beautiful piece, - and why the value of a piece of jewelry has very little to do with it's monetary worth, and everything to do with how it makes YOU shine.
Connect with Gina at on social media, @ginathegemologist.
You can also find her at https://ginathegem.com, and take her quiz to discover (or rediscover) your signature style at https://ginathegem.com/your-signature-jewelry-style-quiz/
Schedule your complimentary consultation with Dr Hofmann at www.ponderandpractice.com/schedule.
Connect with Dr Hofmann on Instagram, @drkatherinehofmann.
Music courtesy of Joseph McDade.
You can either be at the mercy of your emotions (driving down a hill without brakes in your car) or use them to inform your most effective actions (best maintained car on any road, anywhere).
In this episode, we'll walk through why stuffing your emotions never works, how to compartmentalize appropriately, and the practicalities of what it means to 'sit with your emotions.'
You deserve to live your life from a place of empowerment and choice rather than by default, and this episode is designed to help you get there.
Access your free guided meditation here: www.ponderandpractice.com/meditation
Schedule your complimentary consult here: www.ponderandpractice.com/schedule
Like this episode? Subscribe and leave a review and a rating!
Find Dr Hofmann on Instagram, @drkatherinehofmann
Music courtesy of Joseph McDade.
Frankie Cerquetti is a powerhouse of a woman, helping others share their stories through film, video, and social media. Behind the scenes of all that, though, she experiences chronic migraines.
I'm thrilled to be able to share her story, because Frankie is a pro at simultaneously caring for herself with compassion and grace while ceaselessly carrying on after her dreams and tending her business.
In this episode we talk: - What it looks like to accept pain without adding suffering on top - What it means to have grace for yourself and your experience - Why asking for help is 100% okay - What weakness has to do with experiencing pain (spoiler: NOTHING!) - How faith intersects with the practicalities of life - Learning self-advocacy and navigating healthcare - What's a spoonie, and what does it mean to be 'out of spoons' - and SO much more!!
Resources mentioned:
Brene Brown: https://brenebrown.com/
The Spoon Theory: https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf
You can reach Frankie on Instagram and Facebook @storia.studio
You can find Dr Hofmann on Instagram @drkatherinehofmann
Schedule your complimentary consultation at www.ponderandpractice.com/schedule
Music courtesy of Joseph McDade
You wouldn't expect a dirty wound to heal well... and neither can you heal emotionally if you don't take the time to look at what's there and clean out the grit.
In this episode we'll walk through why it matters that you feel the feelings, how to maintain some detachment from the cognitive stories that keep you stuck in your emotions, and why this process, in its purest form, is a solitary one.
If you resonate and are ready to do this work with some extra support, schedule your complimentary consultation at www.ponderandpractice.com/schedule.
For Anger as Awareness, a workbook to help you transform your anger into a tool, head to www.ponderandpractice.com/shop/anger.
Find me on IG @drkatherinehofmann
Music courtesy of Joseph McDade.
Sara Eisenberg is a healer, herbalist, activist and elder. Today we talk on the podcast about all aspects of healing and the practices that go along with that, from collage to herbalism to unraveling the stories we tell ourselves both about ourselves and everyone around us.
You can learn more about Sara's work and connect with her at alifeofpractice.com.
Other resources mentioned:
Christopher Hobbs: https://www.christopherhobbs.com
Matthew Wood: http://www.woodherbs.com/Indispensable.html
A Society of Souls, and Jason Shulman: https://www.societyofsouls.com
Double Magenta (collage work): https://www.doublemagenta.com and @doublemagenta on Instagram.
Polyvagal Theory: https://www.stephenporges.com
White Privilege: Unpacking the Invisible Knapsack, by Peggy McIntosh: https://www.racialequitytools.org/resourcefiles/mcintosh.pdf
White Fragility, by Robin DiAngelo
Find Dr Hofmann on IG @drkatherinehofmann
Music courtesy of Joseph McDade.
You can't make a beautiful, delicious soup in a pot full of old moldy water. Similarly, it's tough to let in the stuff you want when you're holding on to old baggage from the past.
In this episode, I'll walk you through a few practical ways to let go of what's no longer serving you, so that you can create your life's equivalent of a beautiful tasty soup.
Guided meditation available at: ponderandpractice.com/meditation
Complimentary consult available at: ponderandpractice.com/consult
I'm on IG @drkatherinehofmann
Music courtesy of Joseph McDade
Self leadership is the ability to look inward to know what values and integrity you have, and then take action based on/in that knowing.
This episode walks through why this matters incredibly much, and how to do the internal work to act effectively in the world.
Go back and take a listen to #43 if you haven't yet!
(This is also a big topic in #37 (https://soundcloud.com/user-186665943/37-are-you-acting-from-your-integrity)
Grab your free guided meditation at www.ponderandpractice.com/meditation!
I can be reached on IG @drkatherinehofmann, or by email at katherine@hofmannaturopathic.com
Music courtesy of Joseph McDade.
In order to make any kind of a difference both at home and in the world, you need to be able to respond rather than react. In order to have the mental and emotional space to be able to respond, you must first know your reflexive reactions.
In this episode, learn about the three primary aspects of yourself you need to pay attention to, why it matters, and some tangible examples of how to practice.
FREE guided meditation available at www.ponderandpractice.com/meditation
Schedule your complimentary consult at www.ponderandpractice.com/schedule
Find me on IG @drkatherinehofmann
Music curtesy of Joseph McDade.
This week I am over the moon to share with you this conversation with my friend and colleague Dr. Katie Pickworth. A resident physician at the National University of Natural Medicine, Dr. Pickworth has experience in research, supporting folks with all manner of mental health concerns and addictions.
Our conversation covers all this and more, including: - Lady Gaga - Fibromyalgia - Locus of control - Coping is coping ('good' and 'bad' coping mechanisms are a misnomer) - And more!
You can find Dr Pickworth on Instagram, @dr.katiepickworth She is transitioning her practice to Northwest Integrative Medicine (https://nwim.org)
Books Referenced: The Body Keeps the Score, by Dr. van der Kolk
Recovery Resources: - Helpline -- https://www.samhsa.gov/find-help/national-helpline - National Directory -- https://www.samhsa.gov/data/report/national-directory-drug-and-alcohol-abuse-treatment-facilities-2019
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Oh, my friend. So you're afraid of what you know must be going wrong in your body, and you're afraid to go to the doctor because surely it's cancer.
Or you spend a lot of time on the phone or messaging your doc, because, obviously they missed something and your time is NEAR.
This is health anxiety!
And, while it can serve the purpose of getting you testing and treatment sooner than later, living in a steady state of anxiety around your health can take you outside your body and leave you in a state of fairly unproductive panic.
So.
Listen up and learn how to deal with your health anxiety.
Anger as Awareness e-book: https://www.ponderandpractice.com/shop/anger
Schedule your complimentary consultation with Dr. Hofmann: https://www.ponderandpractice.com/schedule
Some humor to help, courtesy of Mike Birbiglia and his bladder cancer: https://www.youtube.com/watch?v=dmtKsTCKl6g
Get all this info in writing: https://www.ponderandpractice.com/blog/healthanxiety
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
This week, I sit down with Dr Alisha Bruton to discuss her work researching integrative treatments for attention and behavioral disorders in kids.
We talk: - Logistics of clinical research and how science works - What ADHD is and what risks go along with it - Why ADHD is a thing (i.e. physiology) - Types of diagnosis, and why each may be used - Challenges around getting treatment as someone with ADHD - Gender bias - Where ADHD, introversion, and high sensitivity meet - and more!
We reference Ponder and Practice #33 with Laura Weldon, MS, about Autism and Autistic Burnout.
Books and Resources Mentioned: - The Molecules of Emotion, by Candace Pert - Quiet, by Susan Cain - The Highly Sensitive Person, by Elaine Aron - The Four Tendencies, by Gretchen Rubin - Switch, by Chip and Dan Heath - How to Change Your Mind, by Michael Pollan
Dr. Bruton can be reached at alishabruton@gmail.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Having (and maintaining) an awareness of your inner world is just as important as being aware of what's going on in the world around you. Probably more important, actually.
The more in tune you are with your body, the better able you are to take effective action. In other words, the more you're able to perceive the signals your body provides, the more easily you can cut through the BS of your mind and act from a place of heart-centered integrity.
Aannnd, I don't know if you've noticed, but the world really needs that right about now.
Get your reflection questions: www.ponderandpractice.com/weekly-reflections
Schedule a consultation with me: https://app.acuityscheduling.com/schedule.php?owner=17422837&appointmentType=13989970
Music courtesy of Joseph McDade.
Connect with me! email: katherine@hofmannaturopathic.com IG and FB: @drkatherinehofmann
This week I talk with Jina Bjelland, an all-around dynamite gem of a person! We're talking how to find and live your purpose, how to live in your integrity, job satisfaction and mental health, and SO much more.
In order for YOU to have a positive impact on the world, you must FIRST know what's in your heart so you can act according to that deep wisdom.
You can get in touch with Jina at jinabj@gmail.com.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
No one can tell you what the next right step is for you. You MUST do the work of getting (and staying) present with yourself in order to first take care of yourself, and second effect positive change at any level.
In this episode, we walk through the process that will reliably help you to know whether or not you're actually acting from heart-centered integrity.
If you are a white person and interested in doing more in-depth self-education around antiracism, go here: https://tinyurl.com/yad8effl
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
I don't know if you've ever been in a relationship with anyone, but it can be ROUGH! And so much more so through this quarantine period.
This week, I'm talking with my husband, Martin Medeiros, about how we've made quarantine #wfh work, how we manage our expectations of one another for home-base harmony, and our top 5 tips to help you stay sane with the ones you're with.
Books: - Deep Work, by Cal Newport - 4-Hour Workweek, by Tim Ferris
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Most unpleasant emotions are a call to reflect and then take effective action.
Not so with sadness.
The best you can do with grief and sadness is to simply show up and present with and for them. Which is tough because these are raw, tender emotions we'd really rather simply went away.
If you can practice sitting with sadness as you would an honored guest in your home, however, you'll save yourself a good deal of suffering that goes along with the pain sadness brings. And (you might not like this) sadness brings with it the gift of demanding a high quality of attention for healing.
Read the companion blog post at www.ponderandpractice.com/blog
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
This is an extra challenging time, friend. Dealing with uncertainty in your personal life when the world seems steady is one thing... having pretty much every routine thrown off because the world has shut down... quite another.
All you need to do is take the next step. And again, that may seem impossible right now, given all that's going on. After all, how can you possibly know what the next step even is???
Here's how:
- Accept where you're at. However crappy, however awful... accept that it simply is.
- Take some time for discernment. Meditate (or garden, take a walk, go for a bike ride) and allow that deep knowing to bubble up and give you an answer.
- Check in with your body about the answer you're getting. Do you feel tense or relaxed? A relaxed body tells you you're on the right track.
- DO THE THING! Trust the relaxed answer IS the right answer for now, and do the thing. However significant or insignificant it seems.
- Keep going. the next step WILL appear. When it does, do that. And then again. And again.
You're doing so great. I know how hard this is, and I see you doing your absolute best.
Hang in there friend!
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Friends, I am thrilled to share this track with Dr Laura Weldon.
We speak this week about autism spectrum disorder, autistic burnout and more! Essentially, Laura schools me on all things ASD, not to mention teaching me some sweet new words like alexithymia, dyspraxia, and synesthesia. We talk empathy and autism, how high sensitivity and autism are related but different, and how to advocate for accommodations as a person with autism.
If you want to connect more with Laura, she can be found at:
- weldonwellness.com
- autisticempaths.com
- and on Instagram @neurodivergent.naturopath!
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Quite a lot has happened in not a lot of time. You spend years and years developing habits and systems that helped you function in the world before COVID. NOW, however, many (if not all) of those systems have been up-ended.
Whatever you're feeling is contextually appropriate: sadness, grief, relief , anxiety...
EXCEPT for shame.
In this episode, we will walk together through WHY whatever your emotions are, they're a-okay, and how to release any not actually useful shame.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Today I got to sit (virtually) with Adriana McCulloch of Choice Coaching (choicecoaching.org).
Together we talk about where a life coach fits into your health care/self help team (very different from therapy), how to start to build a support network if you don't have one, and so much more!
Adriana works virtually and is so good at what she does... if you need more proof beyond this interview (and even if you don't) you can check out her instagram account, @choicechoaching, where she is always sharing excellent and practical tips to help folks get to where they want to go.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Many of us are spending a little bit (or a lot!) more time on social media these days. If you can pay attention to what is happening in your body, and learn to interpret and make use of that information, you will be well on your way to making better and better decisions as you move through even this most difficult time.
Resources Mentioned:
Empathic Negotiation: www.empathicnegotiation.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
This week we have a special guest: Kaitlin Schrote, Senior Research Assistant at the Oregon Health and Science University (OHSU) Center for Women's Health.
Admittedly I am biased (we've been friends for 13 years now) but I think you'll agree that Kaitlin is an incredible wealth of information. Her work is focused on contraceptive technology effectiveness and accessibility, and includes such varied projects as gathering information about how pharmacists are prescribing birth control pills to patients in some states, length of effectiveness of IUDs (Intra-uterine devices), and ways to provide abortion services via telehealth.
Disclaimer: this is the very first interview I've done for the podcast, and due to COVID, it was done via video call. The sound is serviceable, but not optimal. If there is something you missed or don't understand, please let me know at katherine@hofmannaturopathic.com and I will happily fill you in!
Resources mentioned:
OHSU Center for Women's Health: http://www.ohsuwomenshealth.com PEARL Study: http://OHSU.edu/womens-health/pearl-study Trans Health Center: https://www.ohsu.edu/transgender-health
Planned Parenthood: https://www.plannedparenthood.org/
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Picture talking with future your after this is all said and done... What would future you say 'thank you' for?
I invite you to meditate on this, journal about it, and make that your intention during this time.
Some things are crumbling, which is heartbreaking and immensely difficult.
Meanwhile, something else is trying to emerge. Doing this exercise will put you right in line with what is emerging.
Stay well friends.
National crisis hotlines: https://www.allaboutcounseling.com/crisis_hotlines.htm
Please don't hesitate to reach out if you need support!
ISchedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
There are 3 things that will move your productivity and progress to the next level: clarity, decisiveness, and boundaries.
And how do you access these?
By being in touch with, and trusting, your body!
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Anxiety is certainly no fun. AND there are some ways to deal and keep yourself on the calmer (and more optimistic) side of life.
No, really!
This episode focuses on the skills of how to watch your thoughts and re-frame situations to re-program your brain OUT of anxiety.
As ever, this takes time and gentle attention. You're not going to undo it in one day. Or even on week. Or one month. But/And over time, it IS possible to learn to live life relaxed.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
The best way to contribute?
Show up as YOU!!
Have a listen and learn: - What might get in the way of your showing up as your most awesome, authentic you - Why it matters that you make your best effort to show up as you - How to strategize and cultivate courageous actions
Printable Guide: https://view.flodesk.com/pages/5e74040bd0640c002d020229
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Marie Forleo (mareiforleo.com) Kyle Cease (kylecease.com) Ed Myelett (https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130)
Do you get lost in the chaos of all. the. things.? So much to do, projects, administrative stuff, family events, things you actually want to do... It can get out of hand so fast, and it's easy to get caught in a phrenetic pace instead of allowing for focus and flow.
After you listen to this week's episode, you'll have tools and mindset tips to help you effortlessly lean into flow and let go of the phrenetic.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Getting frustrated is a great opportunity for growth -- if you know how to handle the feeling and get creative in problem solving.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
To medicate or not... that is the question.
There is no right or wrong answer here -- you are the one who knows what makes the most sense for you.
Listen in for some things to think about as you decide how best to approach health care providers and treatment options for your mental healthcare.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Links Mentioned: Blog Post: www.customizeyourhealth.org/learn/to-medicate-or-not-to-medicate
Therapist Finder: https://www.psychologytoday.com/us/therapists
Anger as Awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F/ref=sr_1_1?keywords=anger+as+awareness&qid=1581483777&sr=8-1
Growth mindset helps you to be YOU! Instead of impossibility and excuse, there is confidence in your ability to learn, grow, and figure it out. Listen to learn more!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
If you're like most, you want to make the most of what's between your ears. You want to think quickly, clearly, and creatively to be on your game most, if not all, of the time. You probably also want to feel peaceful at the very least, if not joyfully excited.
Luckily, you are capable of all this and more! Listen to this episode and learn how.
Blog Post: www.customizeyourhealth.org/learn/bdnf
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Welcome to 2020 friends!
This episode is all about the intricate relationship between energy, inaction/action, and depression and what you can do about it!
Some quick hints: - notice what you DO have energy for - Invite in those emotions you've been avoiding - Get help as needed - follow your curiosity (Cited talk here: https://podcasts.apple.com/us/podcast/elizabeth-gilbert-the-curiosity-driven-life/id1264843400?i=1000436236810) - Trust yourself -- you're doing AWESOME friend!
Cited Deepak Chopra book here: https://www.amazon.com/Book-Secrets-Unlocking-Hidden-Dimensions/dp/1400098343
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Happy Holidays Friends!
Here is an (albeit late) episode with some year end thoughts on: following your own advice and intuition, staying true to your own power, my take on 'separation seasons,' and a New Year's Announcement!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Nothing shapes your reality more than the words you think and speak.
Most of us are asleep at the wheel when it comes to the words we use, rather than being aware and leveraging it to our advantage.
If you want to make the very best of your experience in this lifetime and love the life you live, there is no better place to start than intentional language!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
You deserve the best healthcare you can possible have...
Which I say as a medical professional, AND as someone who has seen what the worst of medicine looks like and how difficult it can be to navigate through the system.
This episode is all about why I am personally invested in seeing you be the best advocate for yourself or for your loved on that you can possibly be.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Raise your hand if you've felt personally victimized by the US medical system!
Same friend, same.
Take a listen and learn how to be as in control of your care as you possibly can be, and have an infinitely better experience in the process.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Dealing with difficult emotions can be extra challenging. It sometimes feels like if you even acknowledge their presence, you will drown in the awfulness of it all.
Lucky for all of us, this is not true.
Emotions move and change -- and the more you welcome them in and give them space the more quickly and easily shifts in mood can occur. And the more you are not at the mercy of your emotions, but can learn from the information they have to offer.
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
"Integrative" is a buzzword in medicine right now -- but what does it mean, really?
In this episode I explain what my integrative approach looks like and how that relates to the conventional medical model of specialized care. Hint: mind and body are not separate. . .
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
So much info, so many opinions, so many ways to do things! More often than not there is no right or wrong answer -- it comes down to what YOU know to be true for YOU.
So do your research, learn all you can, and then get quiet, go inside and see what YOU think is the best course of action!
There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
The backstory of why Ponder and Practice exists today. The short of it: to help you make space for the most ease, health, and possibility while keeping myself on track along the way.
How to recognize, and change, your own stories is available at: https://tinyurl.com/y53bg5sh.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
This is the very heart and center of everything I'm about: emotional self sufficiency. When you are able to care for yourself emotionally, to know what your needs are, tend to them yourself, and ask for help if necessary, you are emotionally self sufficient. You are not reliant on anyone else, though you certainly enjoy community. You are not dependent on validation from outside yourself because you know and believe in all that you are. Every relationship improves, every aspect of your life stabilizes.
I'd love to connect with you! @hofmannaturopathic on FB and IG. e-mail: katherine@hofmannaturopathic.com
Music courtesy ofJoseph McDade (https://josephmcdade.com).
Boundary phrases tiny URL: https://tinyurl.com/y5y7lgvk
Comprehensive emotional guide: https://tinyurl.com/y5cwmkoz
Anger as Awareness Guidebook: www.hofmannaturopathic.com/books
Setting boundaries is a key to not only mental health, but wellness in every sphere of life. Unfortunately setting boundaries can be very challenging, let alone knowing when a boundary has been crossed as it happens.
Luckily you have within you a guide for every crossed line -- your emotions. Take a listen and learn more about what emotions to keep an eye out for and how to set and maintain any boundaries that have been crossed.
Interested in more info about how to make use of your anger? Check out this book: https://www.ponderandpractice.com/shop/anger
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Anger is a lot... it is big, scary, and it can be straight up dangerous. In this episode I share my history with anger -- how long it has been around with me (forever), how I deal with it (carefully), and what I've come to learn it means.
If you are interested in more info about how to make sense of YOUR anger, All About Anger is launching NEXT WEEK! Check out the introduction and pre-order here: https://hofmann-naturopathic.teachable.com/p/all-about-anger.
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
How to you know you’re being honest with yourself about what you can do better?
This episode is all about the PRACTICE of honest self reflection. Have a listen and learn the steps I have found to be most useful to keep myself accountable.
30 day self-love challenge can be found here: https://view.flodesk.com/pages/5d82e5edf83db6000fea1eb3
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
No matter what you or anyone else thinks of you, I know you're doing your best with what you have. Which is not to say that you cannot improve along the way.
If you need a little pep-talk today, a little mental-emotional boost, this is the episode for you!
Self-Care Challenge: https://tinyurl.com/y35768x8
Almost Everything; Notes on Hope, by Ann LaMott: https://tinyurl.com/yy8ev2k5
chedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Do you move in the direction of ease, or do you fight 'upstream,' against your relationships, circumstance, body, job... life?
In this episode, I discuss a concept I learned through practicing craniosacral therapy, that also applies to most any area of life: moving in the direction of ease.
It is possible to minimize the day to day struggle and have a little bit of fun in the process.
Listen in and learn how!
This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Today I am talking about the difference between those surface emotions that can get the better of us and the inner wisdom that is a fail-safe guide to better and better things.
Think of it as the difference between being in a boat on the open ocean in a storm (surface emotions) or being a fishy-type animal, deep down in the depths where the water is even and still (inner wisdom).
If you experience intense emotional upset and swings, this is the episode for you!
This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Even if you have made a decision intuitively, that doesn't mean you won't have some feelings when it comes time for that transition! This is all normal, and a-okay. Have a listen to learn more!
This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade (https://josephmcdade.com).
Self-care and self-love are squishy terms that really don't mean very much.
HOWEVER, self-love can be a life-changing practice. You cannot love anyone else well if you cannot love yourself. Take a listen to learn more about this must for any self-care routine.
Check out the Free 30 Day Self-Love Challenge here: https://tinyurl.com/y35768x8
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music courtesy of Joseph McDade
We are wired to judge and compare ourselves and others -- but this default way of thinking leaves us out of touch with our own inner wisdom. Have a listen to learn how to re-center yourself and act from your own wisdom.
Sponsored by: Actionable Intuition -- https://hofmann-naturopathic.teachable.com/p/actionable-intuition.
ponderandpractice.com customizeyourhealth.com
Schedule a complimentary consult: www.ponderandpractice.com/schedule
Come hang out with me on Instagram! @drkatherinehofmann
NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Music Courtesy of Joseph McDade, Batch No. 1, Sunrise.