Extremely You: Recent Episodes
Extremely You
An accidental podcaster and unofficial healthy lifestyle expert embarks on a journey to break her weight-loss plateau, only to find herself reintroduced to the challenges of womanhood and how the crazy demands of life make it impossible to focus only on her body. Though it started with a weightloss journey, she's moved on to self-love, self-actualization and self-confidence. Stay tuned!
Being invited to weddings, brunching with friends and friday nights in with the girls are not on the cards for me. In this episode I reflect on my life of trying to make friends as an adult, having had an unstable trajectory of life changes, big moves and growth until now. I compact my life story and share what I'd like from friendship as an adult, share an insight from research I did on friendship, and ask the question of how adults connect. Join me to find out whether this stage of my life is normal and what other women experience. 🙃 Part 2 coming up!
This is it! Your pizza of life, your cheese wheel, your wheel of life...this podcast is all about paying attention to how you slice your priorities so that you can be holistically well. Tune in for some self-development vibes! And a cat meauwing in the background for cuteness 😽💗
An accidental podcaster and unofficial healthy lifestyle expert embarks on a journey to break her weight-loss plateau and becomes a qualified life coach only to find herself reintroduced to the challenges of womanhood and how the crazy demands of life make it impossible to focus only on the body. Though it started with a weightloss journey, she's moved on to conversation about self-love, self-actualization and self-confidence. Stay tuned!