Finding Happy with Jim Bacarro: Recent Episodes
Jim Bacarro
This podcast will provide you tips, tools and life hacks in finding happiness in your daily life. It's meant to give structure for the unstructured.
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
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Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
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Problem vs. Possibility
In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement.
Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset.
Listen now, take that anxiety down and have a good, less anxious day.
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Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
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Take it down and take it easy.
In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and confidence by confronting it with the truth.
Discover key insights, practical tips, and real-life stories that will help you take down the bully.
Listen now, take that anxiety down and have a good, less anxious day.
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Keep calm. Hingang malaliiiim. You are not alone.
In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions.
Discover key insights, practical tips, and real-life stories that will help you get to know your self better.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
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Just do it. It will benefit you in the long run.
In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him reframe his life.
Discover key insights, practical tips, and real-life stories that will help you cope better with life's toughest battles.
Listen now and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
Relaaaaaax! (Breathe in, breathe out, repeat!)
In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause.
Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too.
Listen now and free your mind.
Subscribe to Wake Up Less Anxious Newsletter at bit.ly/lessanxious
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The Finding Happy mailbag is back! In this episode, I try answering this mailbag sender's question : "can passion co-exist with my profession?" The mailbag sender is currently in law school but wants to pursue his dreams in music. I give some tips and share my stories. Subscribe to the podcast and send in your letters to foreverhappydad@gmail.com.
Send in a voice message: https://anchor.fm/jim-bacarro7/message
My sister Chelo is back and we talk about anxiety. We share our own experiences while giving healthy and unhealthy ways of coping. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
FINALLY, my beautiful and ultra-talented wife joins the podcast. We talk about her early days of blogging (spellsaab.com), learning from critics and creating content that she's proud of. In classic Wake Up with Jim and Saab fashion, we are all over the place. Also, clarification on the promo: post your entries on Instagram! :)
Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
How do I start a business if I don't know what to do? What traits should I have to do this? I answer these questions from a malibag sender who's considering quitting her job and starting her own business. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Our letter sender is frustrated with his company, his boss and his co-workers. He wants to quit. He's been job hunting on the side. However, the pandemic is not giving much options as employers are strapped on cash and minimizing operational costs. I give my advice on how he should handle this dilemma. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
How do you know if it's time to quit your job? I'm happy but why do I find myself wanting to quit on some days? I answer these questions on this malibag episode! Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
What makes a good presentation? Let's step back and focus on why we present in the first place. Whether you're trying to get your boss' approval or trying to get your parents to say yes to something, we give some tips on how to make a good presentation. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Journaling has completely changed my life. In this episode, I share the different styles and approaches I've tried over the years with best bud Ali Sangalang. I share the benefits and some tips on finding the journaling style best for you. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
In this episode, I talk to my brilliant sister Mia and we discuss the culture of ineffective meetings. What’s a good meeting? What’s a bad one? How can meetings be more efficient as an employee or an employer? We talk about workaholic bosses, chikahan culture and so much more! Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
My business partner Ali Sangalang shares the lessons he learned as an employee and how he made the transition into running his own business. We share stories of how we made the jump from being employees to employers. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Ali is a constant guest on the Wake Up with Jim and Saab podcast and the brains behind Linya-Linya. Aside from being my business partner, Ali is one of my best friends and the funniest guy I know. We hang out and talk about college, his first job and his weird path to finding some sense of financial stability. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
My sister Chelo joins the pod as she talks about discrimination and the difficulties of being a young woman in the corporate world. She answers some mailbag questions and also shares some tips on making big decisions in your life. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com.
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Is your job the only measurement of your happiness? Do you need the affirmation of your bosses to feel good about yourself? My super funny and brilliant sister Chelo joins me on the pod and shares some stories on how she saved herself from a toxic relationship with work. She also shares some tips on how to handle loneliness especially during these troubling times. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
An opportunity presents itself. However, it may have dire consequences. What should you do? I try to answer this question from the mailbag. The letter sender wants to shift jobs but it will entail a pay cut. There's risk but a huge potential payoff. Send in your letters to foreverhappydad@gmail.com and hope you can spread the word on this podcast @jimbacarro on Instagram and Twitter!
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Musician, filmmaker and best friend Kyle Quismundo joins the show. He talks about his life as a freelancer and talks about the challenges of being a creative and artist in Manila. We share stories about dealing with the expectations of our parents, college courses and the ultimate battle between artistic freedom vs. financial stability. Subscribe to the podcast and share your thoughts with me on Instagram @jimbacarro and send in letters to foreverhappydad@gmail.com
Send in a voice message: https://anchor.fm/jim-bacarro7/message
Today's guest is director for brand content of Titan, Nikko Ramos. He never imagined having a corporate job. He stayed away from excel sheets and the idea of "going to the office." But now, he holds one of the most coveted positions for sneakerheads and hoop junkies. He shares his career journey and how he has always relied on his passions and intuition.
Send in a voice message: https://anchor.fm/jim-bacarro7/message
This podcast will share with you different ways to find happiness and provide some sort of structure for the unstructured. This pilot episode gives you a brief background on who Jim is. Future episodes will include answering mailbag questions and sit downs with Jim's friends as they discuss their journey to happiness.
Send in a voice message: https://anchor.fm/jim-bacarro7/message