EmoZen: Recent Episodes
Krista Anderson
What is EmoZen™? First and foremost, it is short for emotional zen, and we lose that sense of zen when out of balance. When you’re feeling out of balance, maybe even stuck, sometimes we don’t know what to do about it. Through our conversations we hope to help listeners achieve improved emotional and physical health, as well as greater internal validation, sense of connectedness, purpose, financial wellness, and spiritual awareness.
EmoZen conversations encourage individuals to better connect to their soul in order to take conscious control of all aspects of the Self; therefore, improving well-being on a holistic scale. Individuals learn to be fully present and aware, utilizing all five senses, as well as their sixth sense (intuition) to better navigate through life and live with intention.
EmoZen works for all journeys, whether individuals seek deep healing from past traumas, or simply need coaching for better mind, body and life management. EmoZen conversations are intended to provide resources and skills for listeners to more fully manifest their dreams. It’s our hope to provide greater personal confidence during our conversations for more authentic connection to Self and others, providing more fulfilling relationships in all areas of life.
Lorenda Carr, founder of Spiritual Insight Guidance Network (S.I.G.N.), has strived to perfect her connection to Spirit adapting her intuitive gifts to the needs of the moment. Utilizing Tarot, numerology, psychic intuition, evidential mediumship, QHHT, past life regression, Multi Dimensional Hypnosis (MDH) by Proxy, and Divine guidance, Lorenda helps others become the best version of themselves and learn the lessons offered in this lifetime as well as connect to loved ones on the other side.
Offering Divine inspiration, validation, and guidance, her practice helps clients continue forward motion, growth, and transformational change. Lorenda is a messenger, not an interpreter. She will provide insight to paths and their corresponding lessons which clients ultimately choose; however, she will not give a “set-in-stone” future that lacks choice. Her messages come from a place of light and love, and her clients appreciate her positive, gentle, yet direct and honest approach. This encouraging and in-depth method aims to help others recognize their own power and find their path.
Lorenda has done readings for people all over the world. In addition to offering private readings, she is a Certified Professional reader for BiddyTarot, one of the premier and most trusted online Tarot reading websites and has even been featured on a BTN podcast. She is also a Level 1 Practitioner in QHHT (Quantum Healing Hypnosis Technique) which entails healing through past life regression. She is continuing her growth while co-creating a new healing modality called Multi Dimensional Hypnosis by Proxy.
For fun free daily tarot readings, check out the Spiritual Insight and Guidance Network (S.I.G.N.) YouTube Channel featuring Lorenda's Daily Vibe Check. Lorenda has also recently joined TikTok (@lorenda_carr_medium) where she offers educational content and shares readings.
12:49 - An energy that you can feel. People can feel like they are no longer alone.
19:05 - The higher conscious mind has the power to say, "this is not necessary". Salem Witch Trials. Universal archetype. Circle City Tap.
21:39 - Beyond Quantum Healing. QHHT levels out QH. TikTok. Being cerebral as humans. Hypnosis or active imagery. Water alchemy. Water is a life force. Water is the most powerful conductor of energy there is. Alchemy necessitates change. Addressing post traumatic stress.
35:42 - What is a case that changed you the most? An irrational fear of fire. Life-altering. Tragedies in every lifetime.
https://www.SpiritMessagesFromTheOtherSide.com
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WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
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Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
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Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
Taking personal responsibility.
:05 - Introduction. Black History Month. Understanding personal Black History. Understanding our our racism. www.EmoZen.life . Krista's family involvement with slavery during the civil war. Great great great grandfather's will from 1862. Human beings...not slaves. Slaves take on the last name of their owners. Dismantling family's own inherent racism.
5:55 - Nun Katherine Weston, MA, LMHC in Indianapolis. Neural feedback. Westin Counseling . I find it offensive when you claim that you are not racist.
9:50 - A client who was a victim of a brain blast and who's spouse was in law enforcement. The most severe trauma was upon their return from war. Being black in America. Becoming more away of our own racist tendencies. Active racism versus inherent racism. The N word.
13:48 - Nathaniel McGuire. Dr. Elect Star. Dr. Sandra Donaldson and Shimura Akins Family & Community Partners LLC. White people are as traumatized by slavery as black people have been. White rage is real. Gratitude towards black friends. Andre Crayton.
16:45 - If you are interested in dismantling your own inherent racism. www.RememberInstitute.com . 6 week immersive course. True history has been kept from us. Racialized as white.
For Dr. Elect Star's book, "Golden Nuggets: A Prophetic Teaching Series" https://www.amazon.com/Golden-Nuggets-Dr-Elect-Star/dp/1512736112
For a list of Nun Weston's books https://www.amazon.com/Books-Nun-Katherine-Weston/s?rh=n%3A283155%2Cp_27%3ANun+Katherine+Weston
If you value this episode, donations are much appreciated at Zelle (send to 317-509-8753) or Venmo (@Krista-Anderson-11).
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WATCH or LISTEN to FULL episodes
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DHERE: https://liDnktr.ee/EmoZen
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Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
The positive healing affects of sound.
2:03 - EmoZen is turning pain to purpose. The stability of three. Chants and Dances of the Native Americans by Sacred Spirit. Yeha Noha (Wishes of Happiness and Prosperity)
9:08 - From frozen to EmoZen. Heal it to feel it. Name it to tame it. John & Julie Gottman and Dr. Dan Segal. To watch and listen to Linger produced by Krista and Renee, click here: https://youtu.be/1bhPhOJ-RYQ?t=710
17:31 - The process of creation includes healing and sound. Family theme song.
29:29 - Creating meditations. Hertz frequency chart for chakra.
34:04 - 528 Hz is the Solar Plexus Chakra.
36:39 - Live meditation recording.
42:03 - The highest version of ourselves.
46:56 - Being an empath. Not all who have experienced trauma are empaths.
48:36 - The biggest inspiration when creating music. Leaving a legacy.
51:54 - Renee Michelle Merrifield sings Fire song.
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SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
Mindful Minute #7 - Social Media Doesn't Take Care Of You
_ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
EmoZen discusses with Dr Bernard Baca, imago therapist, how early relationships can trigger intimate relational conflicts. Disconnection in childhood (or chronic disagreement/seeking approval), and the adult behaviors that trigger those unhealed emotional wounds can take attention away from positive and stable aspects of your present day love relationship. Instead of letting those triggers drive you apart, we talk about how to use the tension of these triggers to work towards deeper intimacy and deeper empathy.. You must know how to build new connections, maintain existing ones, and work to repair damaged ones by developing a grounded and positive sense of self.
1:40 - Dr. Bernard J. Baca has been recognized as one of the top couples therapists in Indiana and in private practice since 1985.
2:26 - Doing the work means figuring out what's going on in the relationship.
2:57 - Falling in love activates a biological trigger. Timelessness. Resembling childhood caretakers.
3:45 - IMAGO is Latin for image and means that we are looking for someone that mirrors the person who raised us.
5:13 - There are similar patterns in relationships even among single people but not to the same extent. Power struggle.
7:50 - It's hard to shelve your own "stuff" in order to hear your partner's pain. The more hurt you are, the harder it is to transcend that.
8:05 - Emotional regulation
9:09 - Leaning in can be terrifying when you're in that vulnerable place. Pursuer distancer. The fear of abandonment.
17:11 - The lizard or alligator brain. Fight or flight. The higher order, the mammal brain. Cognitive brain.
22:40 - The smarter you are the quicker good habits dissipate. The thing you love about someone becomes the thing that you hate about them. The hardest thing you'll ever do is work out an intimate relationship.
25:58 - Intergenerational trauma. Trying to prove yourself.
31:05 - Children that are raised in abusive homes are affected the same way that soldiers are on the frontlines. Complex PTSD.
33:28 - People "bark" because they are scared. Stop protecting yourself and learn to see from your partners perspective. Communicating to understand not to be heard.
37:06 - People are attracted to the qualities that their partner has because they don't think they have those qualities. It goes to the notion of envy. The notion that you could destroy what you envy is terrifying. There's always an element of narcissism.
39:05 - Erikson's Stages of Psychosocial Development. When a parent feels shame or guilt, that gets projected onto the child. 50% of our personality is formed by the age of three.
45:45 - Stress the Silent Killer. Affairs is the attempt to regenerate the high of when they first met their partner. And for men it is also a distrust of women because they had two women in their life growing up. If they weren't getting what they need from one woman (mom) they'd seek out the other woman (aunt, sister, etc...)
50:46 - The IMAGO process is giving your partner what they need NOT what you THINK they need.
54:08 - To set up an appointment with Dr. Bernard J. Baca, PH.D., LCSW IMAGO Relationship Therapy Couples Counseling, call (317)255-5078
1:48:18 - Dr. Baca's book is The Intimacy Game: How To Stop Push-Pull Relationships and Win Back Your Marriage
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SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
00:14 - McIntosh founded the National SEED Project on Inclusive Curriculum ("Seeking Educational Equity & Diversity") in 1986.
1:43 - Guest introductions, Alissa Pearson, Ty Morman, Nathan McGuire, Jayla French, Charles Barron, and Aryanna Averhart Rodriguez
4:28 - George Floyd invoked "momma" while being murdered. It's non-negotiable that white privelege exists.
7:19 - Peggy McIntosh traits list
8:58 - How much has history been whitewashed?
14:01 - What's the difference between white privelege and men's privelege?
20:47 - Come to a conversation about trauma with the desire to listen to understand NOT to respond.
32:33 - Asking the questions, "Should we address racism?"
35:33 - Frozen people
37:15 - Creation doesn’t happen in the dark, it happens in the light
40:34 - contain your emotion...
43:31 - Not everyone understand trauma
50:03 - Ty Morman’s story
53:42 - White Nathan spoke at Harvard. Code switching.
57:51 - measure the awareness in the room so you can measure you’re own awareness
1:06:50 - code switching
1:09:27 - Fight, flight, or paralyzation
1:14:28 - wolves
1:20:27 - Book recommendations
1:22:17 - speak your truth
_ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
Discussion with Nathanial McGuire, pastoral counselor and creator of The Fear Interview.
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SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇
WATCH or LISTEN to FULL episodes
on your favorite podcast platform
HERE: https://linktr.ee/EmoZen
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Connect with host Krista Anderson:
krista@emozen.life / (317)509-8753
Connect with producer www.JasonAaron.pro
SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer www.JasonAaron.pro
_ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/EmoZen _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with host Krista Anderson: krista@emozen.life / (317)509-8753 Connect with producer Jason Aaron edit@jdigitalproduction.com / (317) 679-0429