Old Dog New Triks Podcast: Recent Episodes
Lynn and Abby Volmer
This podcast is for those of us who want to support each other in our health, our struggles, and our celebrations! Its main focus is healthy living as we mature in age with a little sprinkling of faith.
This episode is an introduction on how to use the My Fitness Pal app as an absolutely free weight loss program! It covers the app use at an introductory level. If you are a seasoned MFP user but know someone who could benefit from learning the basics of the app as a whole weight loss program, give this episode a share! :)
This episode lays out the case for beginning with self-compassion in response to failures as a motivator for self-improvement.
In this episode, we hear from a fitness coach who explains to us why and how we can begin to incorporate strength building into our fitness routines.
This episode is about accepting and appreciating where we are in our current life’s chapter.
This episode interviews a seminarian about our true identity and the role it plays in finding happiness.
This episode interviews an online nutrition and fitness coach around the advantages online coaching can sometimes provide those who are trying to progress to new levels of weight loss or fitness. If interested in more information, Jason Kusick may be reached at Coach_Kusick@yahoo.com
This episode lays out three steps for defeating behaviors that might be sabotaging our goals
How do we push through when we want to quit? This episode addresses the lows in our progress and how we can frame them.
Eliminating the “Ands” in our diet. Where to begin when our dieting has flatlined for way too long