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Heartbreak is grief and loss. But one day soon you will step onto the shore, ready to explore life again.
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Time is slow drip of salve on our the wounds of our heart.
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It might sound counterproductive to listen to sad things when you’re so sad yourself. But for me, they were a source of sympathy. A conversation in grief where I could completely let my guard down and not worry about being judged.
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Heartbreak blinds us to almost everything except our suffering. But there are ways to make sure you keep moving forward.
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There are still good things in the world. There are still great and wonderful things waiting on you.
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An update and message of thanks to all who have allowed me to be a part of their healing.
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More about this series and my thanks for listening.
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As long as there is hope, you can press forward. And there’s always hope.
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It’s day 10. Here’s a list of helpful ideas and suggestions to keep you moving forward. Go to heartbreakpodcast.com/resouces for more online support tools.
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Find a way to reward yourself for every victory over heartache.
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Steinbeck: A Life in Letters
Go to heartbreakpodcast.com/resouces for more online support tools.
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Whatever you’re feeling, recognize it as part of the healing process.
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Triggers can hit you like an anvil. But you can hit back.
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Finding a hobby or interest to distract you from the heartbreak.
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Even though it feels like you’ve lost, this is just part of playing the game of love.
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Some beautiful things can come from the darkest places.
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This era of your life is only a small blip on your timeline. It will not define you.
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Time heals all wounds; even those which feel permanent at the time.
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The truth is going to set you free. But probably not yet.
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iOS App: Dreamdays: Count Down to the Days that Matter
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It’s a game of inches, but a game of progress nonetheless.
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What you’re feeling is nothing short of a measurement of your incredible capacity to care.
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Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte
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Welcome to human history, a timeline filled with heartbreak.
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A bit about this podcast and some suggestions for using it to help heal your heart.