4 the Health of it!: Recent Episodes
Korian
4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.
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What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness.
Reconnect with Atlas as she reflects on the pivotal moments that redirected her passion from medicine to the fitness industry. Learn how the pandemic acted as a catalyst, turning her home workout routines into a thriving personal training business. Hear about her experiences in the DMV area, contrasting them with the Southern hospitality she left behind, and how these changes influenced her professional and personal life.
Looking forward, Atlas shares her ambitious vision for Build a Body Training, including business expansion, real estate ventures, and transitioning from hands-on training to motivational speaking. She also addresses crucial topics like childhood obesity, healthy eating habits, and the role of parents in fostering a balanced lifestyle. Through her inspiring connections with clients and her commitment to empowerment, Atlas’s journey is a testament to finding one's true calling and making a lasting impact.
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.
On this episode of 4 the Health of it we it down with Trey Kilgore.
Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.
He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.
On this episode of 4 the Health of it we interview Dr. Tiara Rolle.
Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from Emory University in 2013.
On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.
On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness.
We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provide rehabilitative treatment of injuries caused by trauma or illness that results in pain, loss of strength, and/or loss of range of motion that restricts participation in daily activities.
We are committed to providing members of our community with high quality, skilled health care.
On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.
On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit
On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!
On this episode of 4 the Health of it we talk with Chef Kenny James on his journey through the culinary industry and how he has used in training to become the personal chef for some of the top athletes in the NBA.
On this episode we sit down with bodybuilder, personal trainer, and fitness enthusiast Big Ron Jones.
On this episode of 4 the Health of it we talk with Vinson Keyhea. The five-time World Power Lifting champ offers clients OVER 25 years of professional personal training and nutrition expertise. He is able to challenge yet maintain a professional, friendly coach-trainee relationship.
Coach Dodd is the guest for this episode of 4 the Health of it. Javin is a Gulf Coast native and former D1 track athlete for the University of South Alabama; he now serves as the assistant track coach (Horizontal Jumps/Strength & Conditioning) at Goucher College.
On this episode of 4 the Health of it Necia Jay gives us a glimpse of her journey into the fitness industry while also detailing how to get and stay in shape for 2021!
This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent sabbatical and how to stay in shape for 2021!
On this episode of 4 the Health of it, we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.
On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.
On this episode we interview Sarah from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.
On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc
On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.
4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.
4 the Health of it featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.
Former college football player turned personal trainer JP details his philosophy when training his clients.
On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer.
This episode of 4 the Health of it features Joy, a Natural Athlete body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.
On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.
Amber Stewart, Health & Fitness Specialist, is the guest for this episode of 4 the Health of it. She breaks down her journey in the fitness industry while also detailing fad diets.
This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.
On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.
Part 2 featuring Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.
On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.
Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.
On this episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and much more!
In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman.
In this episode of 4 the Health of it we interview 2018 World's Strongest Woman, Andrea Thompson. Andrea broke the elephant bar deadlift record twice in one day at the 2020 Arnold Classic
On this episode of 4 the Health of it, strength coach Jack Wilson details his journey in the industry along with finding his way as a weightlifter.
In this very special 4th of July edition episode of 4 the Health of it, we pay our respects to the men and women of the United States military. These veterans are also fitness enthusiasts with Jessica Clayton competing on America Ninja Warrior and Solomon being an IFBB competitor
On this episode of 4 the Health of it we interview CEO of the Fitness Collective of ATL, Tiffany B as she details her journey through the many disciplines of yoga.
On this episode of 4 the Health of it I interview Succesful Brim, Dr. Keyerra Parhams, and Trajuan Briggs of the Minority Psychology Network about the importance of sports psychology and mental health.
On this episode of 4 the Health of it we interview Olympic gold medalist Brittney Reese!
In this episode of 4 the Health of it I interview the editor of Canal St Chronicles, Chris Dunnells.
n this episode of 4 the Health of it, LaTasha Estus explains her quest to become a Pro bikini competitor and gives us an inside look on her life.
This episode of 4 the Health of it features Lio Rush, in his first interview post WWE, discussing his upcoming album (Ever After), workout plans, and how he is staying active during the quarantine.
4 the Health of it is a podcast centered on sports, health, and fitness and the many different avenues associated with these fields.
In this episode of 4 the Health of it, I talk about Greg Jenkins on his journey to the NFL, training the next generation of athletes, and his beautiful relationship with his mother.
In the Season 1 finale, orthopedic surgeon Dr. Rayner comes on 4 the Health of it and details his journey in the medical field while also giving mini lessons.
Former Olympic hurlder and now assistant track coach at the University of Georgia Milan Ristic details his athletic and coaching career on this episode of 4 the Health of it!
On this episode of 4 the Health of it, I interview the founder & CEO of Capture Sports Agency, Chauntiel Smith.
In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.
In the first ever two part episode K Pad interviews TylerTown, Miss native Myreon Sartin on his journey as a track athlete and coach.
On this episode we interview Jackson native and entrepreneur, Jason Gibson about opening a gym, his relationship with God, and how that relationship plays a part in his fitness lifestyle.
On this episode of 4 the Health of it!, we interview American deadlift record holder Hannah aka Iron Queen Fit on her journey in the world of powerlifting.
On this episode of 4 the Health of it I sit down with multiple sclerosis survivor and NQ Classic Physique competitor Chris Dunbar as he revisits his early days of competing, being diagnosed, surviving, and becoming an inspiration.
On this episode of 4 the Health of it, I talk with Biloxi native Derek Whitfield about his journey to becoming a raising baseball umpire.
In this episode of 4 the Health of it, I talk with CEO and cofounder of Slite Fitness Apparel Jamal about his brand, the name, and future plans for the company.
On this episode of 4 the Health of it, I talk with one of the top 43 kg powerlifters in the nation, Shelby Starks.
On this episode of 4 the Health of it! I chat with Kennedy Daniels, current dancer team member with the New Orleans Pelicans and a junior at LSU, as she explains her journey from our hometown Biloxi to managing her life as a full time student and dancer.
Welcome to another episode of 4 the Health of it! This episode features Zac Simmons founder and CEO of the Zacari Tribe, a clothing brand specializing in athletic and fitness apparel. Be sure to subscribe and leave 5 star rating! Thanks Health Raisers!!
Welcome to another episode of 4 the Health of it! This episode features a long time friend of mine, Harley Warren. Harley is a former equipment manager for the New Orleans Saints, New Orleans Voodoo, and the University of Southern Mississippi! Be sure to subscribe and leave 5 star rating! Thanks Health Raisers!!
Welcome to another episode of 4 the Health of it! This episode features James Lewis speaking on his journey into the field of coaching and his philosophy of coaching.
Welcome to the very first episode of 4 the Health of it featuring a very good friend of mine Lawrence Hopkins owner of Lawfit in Hattiesburg, MS!