Doctors+: Recent Episodes
Alternative Food Network
Doctors+ is a podcast series that interviews western medicine practitioners who are also trained in complementary or alternative therapies such as Integrative Medicine, Naturopathy, Chinese and Ayurvedic medicine. Each episode includes a thought-provoking discussion about food as medicine, sometimes challenging the western medicine status quo but always drawing upon evidence-based knowledge to inform the health consumer.
Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.
This episode is also available in video on the Alternative Food Network Youtube channel.
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2025 Alternative Food Network Inc.
Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.
In this episode you’ll hear:
1:00 – How much nutrition is taught in medical school?
8:20 – Why Dr. Carter agreed to be a guest on this episode
10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student
13:00 – Culinary medicine workshops in medical school
14:20 – Food as medicine
15:00 – What every medical student should learn about nutrition
17:00 – The challenge of speaking with patients about nutrition
19:30 – What Dr. Carter wishes he knew about nutrition
21:00 – How do you talk to a patient about nutrition?
26:45 – How to give nutrition advice in short appointments
31:30 – Nutrition training: The hope for future doctors
Referenced in the episode:
Proposed Nutrition Competencies for Medical Students and Physician Trainees
* Medicina Culinaria* podcast in Spanish
* Buy Me a Coffee
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2025 Alternative Food Network Inc.
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!
In this episode you’ll hear:
0:40 – What are electrolytes?
1:00 – How do we lose electrolytes?
1:45 – What’s in electrolyte powder and drinks?
2:35 - Who can benefit from added electrolytes?
3:15 – What foods have electrolytes?
4:30 – How to make electrolyte water?
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you’re in school nutrition or are curious about school lunch programs.
In this episode you’ll hear:
1:20 – Why are school food programs so important?
3:30 – Chef Rebecca Polson’s story
4:20 – Chef Jason Hull’s story
6:15 – Chef Taylor Thompson’s story
8:30 – What criteria are used to create school lunch recipes?
12:10 – What is the National School Lunch Program in America?
16:00 – Scratch cooking, speed scratch cooking and heat & serve
21:35 – What are the chefs’ biggest challenges?
22:40 – Where do schools source their food?
30:30 – School food policy
31:45 – K-12 recipe development with Pacific Coast Producers
34:10 – Surprise favorite recipes for the kids
36:30 – Food tips for busy families
Thank you to our sponsor, Pacific Coast Producers.
References:
* Culinary Institute of America’s Healthy Kids Collaborative
* National School Lunch Program
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.
In this episode you’ll hear:
2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?
4:30 – How do antibiotics affect the microbiome?
6:15 – From being in the military to becoming a chef
7:30 – The health story behind Get Saucy
9:30 – How Chef Suhan created an allergen friendly Tikka Masala
13:15 – Save time in the kitchen
15:30 – What is an auto-immune protocol?
17:10 – The goal of culinary medicine
Website link: https://getsaucy.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable.
In this episode you’ll hear:
2:50 – Difference between food as medicine and culinary medicine
5:45 – What happens when medically tailored meals or produce prescriptions come to an end?
6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who’s funding food prescriptions, medically tailored meals and nutrition education?
16:45 – Are there food as medicine programs outside the U.S.?
23:00 – Who pays for culinary medicine coaching?
24:30 – The future of culinary medicine
28:00 – Book series: Culinary Medicine From Clinic to Kitchen
31:00 – Dr. Kennedy’s Food Coach Academy
Resource
Health Affairs Journal, April 2025 I Food, Nutrition & Health
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2025 Alternative Food Network Inc.
What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.
In this episode you’ll hear:
2:45 – Why does food as medicine matter?
7:30 – About Teaching kitchens
10:15 – Nutrients in fresh vs. canned and frozen foods
15:30 – How to store fresh herbs
16:10 – Fiber in canned tomatoes and canned fruits
19:00 – Are canned fruits healthy?
21:15 – Should you drain canned fruit?
25:15 – What to avoid when buying canned fruit
26:10 – Is there a concern with BPA in canned foods?
27:30 – Smoothies and satiety
30:45 – How to build a healthy pantry
32:30 – What does a dietitian do?
35:30 – “It’s what we don’t eat that gets us into trouble.”
Thank you to our sponsor, Pacific Coast Producers.
Resource:
* https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849
CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin
©2025 Alternative Food Network Inc.
These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.
In this episode you’ll hear:
1:25 - Chronic inflammation statistics
2:30 - What is acute inflammation?
3:10 - Healing acute inflammation
4:30 - Chronic inflammation causes
6:10 - Daily cell damage that needs repair
7:40 - Examples of health problems resulting from cell damage and inflammation
8:20 - Signs of chronic inflammation
9:20 - Can you test for chronic inflammation?
12:30 - Anti-inflammatory foods
14:50 - How to reduce inflammation in the body recap: a holistic approach
As referenced in the episode:
Audio - Healthy Eating Plate: Your Guide to Balanced Meals
Video - What's On Your Plate
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.
In this episode you’ll hear:
1:40 – About Olivewood Gardens & Learning Center.
2:15 – The journey to becoming a Kitchenista.
8:45 – How Olivewood Gardens began.
9:45 – Opportunities for Kitchenistas post-graduation.
17:00 – Giving back to the Olivewood community.
Referenced in the episode:
* Olivewood Gardens & Learning Center
* Podcasthon
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.
In this episode you’ll hear:
2:00 – Why can some people eat gluten in Europe and not in the U.S.?
3:00 – What happened to our wheat?
4:40 – Difference between natural fermentation and using yeast?
6:30 – The Werner Forster and Revival Einkorn story.
11:00 – Einkorn vs. modern wheat.
12:45 – Einkorn wheat history.
14:40 – Einkorn wheat benefits.
16:15 – Can someone with Celiac Disease eat einkorn wheat?
17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?
18:00 – How is einkorn wheat grown?
23:00 – Revival Einkorn products.
Guest link: https://revivaleinkorn.com/
Resources
* Delicious Einkorn Pasta Recipe You Need to Try Now!
* Receta Deliciosa de Einkorn pasta que tienes que probar ahorita
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.
Thank you to our episode sponsor, Revival Einkorn.
A video version of this episode is available on the Alternative Food Network Youtube channel.
This episode is also available in Spanish audio and video.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.
In this episode you’ll hear:
2:15 – What is a whole body approach to mental health and sleep issues?
4:35 – How an integrative psychiatrist and clinical nutritionist work together.
8:15 – The gut-brain connection and the gut microbiome.
12:40 – SIBO (Small Intestinal Bacterial Overgrowth)
13:30 – Foods for gut health.
17:15 – Why are we now talking so much about the gut microbiome?
20:30 – Testing your microbiome for better mental health.
26:40 – How quickly can a person feel improvements in anxiety and sleep?
32:30 – Should microbiome testing be repeated?
34:45 – Should you eat food or take supplements for prebiotics and probiotics?
37:10 – Dr. Bhopal’s approach to supplements.
38:40 – Navigating the often confusing nutrition landscape.
Thank you to our sponsor, Auguste Escoffier School of Culinary Arts.
Guest link: https://pacificintegrativepsych.com/
CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin
©2025 Alternative Food Network Inc.
Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen!
In this episode you’ll hear:
3:00 – Medication and lifestyle changes for weight loss.
5:30 – What is a GLP-1?
8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings.
12:45 – Weight management dream team.
15:15 – How culinary medicine fits into Dr. Patel’s practice?
18:00 – Are GLP-1 medications taken for the long term?
25:45 – Negative side effects of GLP-1 medications.
29:40 – What we eat still matters with medication.
34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services.
35:40 – Health and wellbeing beyond the number on the scale.
Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2025 Alternative Food Network Inc.
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).
In this episode you’ll hear:
1:50 - What to put on your plate
2:20 – Managing alcohol consumption & keeping hydrated
3:25 – Pillars of lifestyle medicine
5:50 – Self-care
6:25 – Recipe: Roasted vegetables with a green sauce & festive topping
As referenced in the episode:
Alternative Food Network Newsletter Sign-Up
Roasted Vegetables with Green Sauce Recipe
Recipe by: Sabrina A. Falquier, MD, CCMS, DipABLM
Physician, Professor, Culinary Instructor, Speaker, Consultant, Podcast Host
Culinary Medicine, Lifestyle Medicine, Internal Medicine
Founder & Owner, Sensations Salud®
Yield: 4 cups roasted vegetables, and 1 cup green sauce
Servings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauce
Ingredients:
For Roasted Vegetables
• 4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless.
• brussel sprouts: cut off tough end and cut in half
• bell peppers: cut into chosen pieces; discard pith and seeds
• cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs
• carrots: cut on diagonal about 1/2 inch slices
• tomatoes: cut in half if large and put flat side down, if cherry - leave whole
• purple cabbage: cut off tough end only and slice roughly 1/2 inch slices
• onions: any color, stem and root end removed, quartered and peeled
• summer and winter squash, peeled if needed and 1/2 inch slices
• 1/4 - 1/2 tsp Kosher salt
• 1/4 tsp pepper
• 1 - 2 tsp Olive Oil
For Green Sauce:
• 4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.
• 3/4 cup olive oil
• 2 tsp lemon zest (from about 2 lemon)
• 2 Tbsp lemon juice (from about 2 lemons)
• 1 Tbsp red or white wine vinegar
• 1/4 - 1/2 tsp Kosher salt
For topping (optional)
• 1/2 cup Pomegranate seeds
Method:
1. Heat oven to 425F
2. Place all vegetables in a large bowl.
3. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated.
4. Sprinkle with 1/4 tsp salt and pepper.
For roasting:
1. Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer
2. Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.
3. Optional to flip vegetables at 5-minute interval.
For green sauce:
1. In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.
2. Pulse to desired consistency from textured to smooth.
3. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).
For plating:
1. Choose your serving platter.
2. Place vegetables in attractive manner on platter - warm or room temperature.
3. Top with dollops of green sauce.
4. Sprinkle with pomegranate seeds (if using).
5. ENJOY!
notes:
Vegetables can be eaten cold, room temperature or warm.
Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.
Store in airtight container in fridge up to 7 days.
More Resources:
Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals
Episode 7, Why It’s Important for Your Body to be Hydrated
Episode 19, Lifestyle Medicine for a Healthier You
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.
This episode is also available in Spanish.
To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.
To watch a video of this episode, check out Alternative Food Network's YouTube Channel.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.
In this episode you’ll hear:
1:30 – What is the Low FODMAP Diet?
2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
3:00 – Sub-types of IBS and their symptoms.
4:00 – The importance of getting diagnosed by a healthcare provider.
4:45 – What does FODMAP mean?
6:30 – How to implement a low FODMAP diet?
9:15 – Low FODMAP foods and what foods to eliminate initially?
12:00 – Re-introduction phase
13:30 – How to make it easier to implement a low FODMAP diet?
16:15 – Garlic-infused oil
17:30 – Onion alternative
18:30 – Improvements in work life, social life, travel.
20:50 – Eating out with IBS.
22:50 – Working with a healthcare provider on a low FODMAP diet.
24:50 – What if you’re on medication?
26:30 – Canadian Digestive Health Foundation
29:00 – What to do if your child has IBS?
Referenced in the episode:
* https://cdhf.ca/en/
* https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.
Este episodio también esta disponible en Ingles.
Referenced in the Episode:
El plato saludable: tu guía para almuerzos balanceados
* Quieres ahorrar tiempo en la cocina?
* Disminuyendo La Inflamación Del Cuerpo Con Comida
* Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta*
To watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.
Referenced in the episode:
Healthy Eating Plate: Your Guide to Balanced Meals
* Cook Smarter, Not Harder
* Reducing Inflammation in the Body with Food
* Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta*
This episode is also available in Spanish.
To watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.
In this episode you’ll hear:
2:20 – Dr. Gupta’s PhD focus on curcumin
5:30 – Difference between acute and chronic inflammation
7:45 – Toxic burden and daily detox practices
11:00 – The food-inflammation connection
13:15 – Turmeric’s effect on inflammation
15:50 – Difference between turmeric and curcumin
17:45 – How to use turmeric and curcumin?
19:25 – Using black pepper or a healthy fat with turmeric
19:45 – Can you cook with a turmeric supplement?
22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
24:00 – Curcumin in Orthopedics and Neurology
26:40 – Who should not use curcumin?
27:15 – What are telomeres and curcumin’s role in longevity and health span?
28:20 – Health benefits of spices
29:40 – Discount Code
References:
Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
* Reducing Inflammation in the Body with Food, Culinary Medicine Recipe* podcast, Episode 13
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.
This episode is also available in English.
Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad
Quieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe’ podcast en Apple Podcast aqui: https://apple.co/3W2SKWk(Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)
CREDITS:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.
This episode is also available in Spanish.
Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!
To watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.
In this episode you’ll hear:
2:00 - What is a physician assistant or physician associate?
3:30 - How culinary medicine can play a role in urgent care.
4:20 - What prevents people from eating healthier foods?
6:00 - Cardiovascular disease and culinary medicine.
10:45 - Getting through the “food noise” on social media with evidence-based information.
11:50 - Food tips for high blood pressure and overall health.
19:00 - Healthy Eating Plate
20:00 - Importance of sleep for heart health, weight and mental health.
22:00 - Does exercise have to be intense to be effective?
23:50 - Healthy nachos: How to build an easy nacho plate.
28:15 - Why are legumes healthy?
30:40 – Importance of nutrition education for healthcare practitioners.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in the episode:
Guest website: https://thewellnesskitchenista.com/
* Primary Prevention of Cardiovascular Disease with a Mediterranean Diet*
* Canada's food guide plate
* Healthy Eating Plate Video
* Black Bean Dip & Creative Ways to Use It
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.
This episode is also available in English.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:
🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy
🌿 American College of Lifestyle Medicine [10:10] – teaching healthcare professionals what lifestyle changes and food as medicine really mean
🏥 Suvida Healthcare [12:00] – bringing food as medicine to the value-based care space
🥦American Diabetes Association [14:35] – connecting nutrition evidence and food access in diabetes care and prevention
Referenced in episode:
* https://www.kroger.com/
* https://stopandshop.com/
* https://performancekitchen.com/
* https://lifestylemedicine.org/
* https://www.suvidahealthcare.com/
* https://diabetes.org/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.
This episode is also available in Spanish.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.
In this episode you’ll hear:
2:00 – Dr. Graham on being a physician and a chef
6:30 – What is “true healthcare”?
8:15 – Five ingredients in the recipe for health
9:00 – Rooftop farming
10:20 – Medically tailored meals
11:10 – How to start a rooftop farm?
13:30 – Drug therapy v. food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
Referenced in episode:
* https://www.freshmednyc.com/
* https://performancekitchen.com/
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.
In this episode you’ll hear:
2:45 – Dr. Chef Lois Frank on Native American cuisine
4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration
5:00 – Chef Whitewater on sacred foods and ceremonies
9:45 – The “Nativore” and ancestral diet
12:00 – Revitalizing ancestral recipes for health & wellness
15:30 – Where does meat fit in?
17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.
In this episode you’ll hear:
2:15 – The growth of food as medicine and culinary medicine.
3:15 – Dr. Jessica Matthews’ professional background.
6:30 – What is lifestyle medicine?
8:00 – Six pillars of lifestyle medicine.
9:10 – What is health & wellness coaching?
11:30 – The role of culinary medicine in health and wellness coaching.
17:45 – Is lifestyle medicine being practiced outside of the U.S.?
19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 – Dr. Matthews favorite recipe.
25:00 – Whole person health.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.
This episode is also available in Spanish.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul.
In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together.
5:00 – How different disciplines can work together in culinary medicine.
6:30 – How to convert recipes to be healthier and just as tasty.
14:00 – What food as medicine means to Chef Neff.
15:30 – Chef Neff’s work with senior living.
17:50 – Offering great food while being cost effective.
20:45 – How chefs can play a role in culinary medicine.
27:10 – Making celebratory foods better for you.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in the episode:
* Guest link: https://consciousfoodsolutions.com/
* Health Meets Food: https://culinarymedicine.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness.
In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary school.
7:20 – Dr. Shiue’s current work in culinary medicine.
13:30 – How do you get into culinary medicine?
15:45 – “You are what you eat.”
17:45 – Dr. Shiue’s cookbook
21:00 – Breaking the stereotypes of what healthy food is.
24:00 – The story behind Dr. Shiue’s pozole verde recipe.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Guest website: https://spiceboxtravels.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Obtenga ‘tips’ de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantástico episodio, de 5 minutos, de ‘Culinary Medicine Recipe’.
This episode is also available in English.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode.
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness.
In this episode you’ll hear:
2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
3:30 – What is culinary medicine?
4:45 – How is culinary medicine related to food as medicine?
9:00 – Food insecurity and food anxiety
14:20 – Can culinary medicine fit into a doctor’s exam room visit?
18:30 – Culinary medicine curriculum for medical students and undergraduate students
23:30 – Dr. Essel’s work at payer, Elevance Health
28:05 – Produce prescriptions
29:00 – Medically tailored groceries and medically tailored meals
30:45 – Dr. Essel’s favorite meal
Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Culinary Medicine Recipe", es para ti.
Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.
Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024
¡Bienvenidos!
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.
New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
“As someone who has tried every diet there is to be tried, I can attest to the fact that diets do not work. Diets do not uncover the psychology behind every individual’s eating experience, and do not consider each person’s unique genetic makeup.” - Dr. Ashley White
Whether you’re struggling with your weight or you’re a healthcare professional who wants to learn more about appetite literacy, here’s a must-listen episode with guest Ashley White, M.D., who is an Appetite Coach and has specialties in family, emergency and obesity medicine. Dr. White chats with Dr. Falquier about how appetite literacy can help people liberate themselves from diet culture and transform their lives.
In this episode you’ll hear:
2:00 – Dr. White’s personal struggles with weight
8:10 – How Dr. White used her personal transformation and incorporated it into her medical practice
13:45 – Why is Dr. White’s approach to weight optimization different?
17:35 – Treatment for 2 groups of people: i) Large-bodied for most of one’s life v. ii) Heavier later in life 22:30 – How to create intentional eating experiences with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy & Mindfulness
34:00 – Learn your appetite
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2022 Alternative Food Network Inc.
Dr. Maria R. Mascarenhas is back to discuss: 1. The difference between Irritable Bowel Syndrome & Inflammatory Bowel Disease 2. The difference between Celiac Disease and Gluten Intolerance 3. Drugs v. dietary changes to treat gastro issues.
In this episode you'll hear:
1:30 – What are common patient issues in Dr. Mascarenhas’ practice?
2:45 – Difference between Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD)
4:30 – Artificial sweeteners, the gut-brain connection and your microbiome
5:50 – How Dr. Mascarenhas diagnoses gastro issues
7:00 – Irritable Bowel Syndrome treatment options: drugs v. dietary changes
11:35 – Difference between Celiac Disease & Gluten Intolerance
16:15 – Examples of gluten-free grains
19:00 – Reasons for constipation
20:00 – Fiber
21:55 – Hydration and homemade popsicles
24:50 – Dr. Mascarenhas’ opinion on sports drinks for young athletes
25:45 – Dr. Mascarenhas’ opinion on low carb & low fat diets for kids
27:40 – What is a plant based diet?
31:00 – The power of spices
36:15 – Bringing integrative and culinary medicine into mainstream pediatrics
As referenced in the episode:
The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family’s Health*
* The Healthy Eating Plate: https://www.health.harvard.edu/staying-healthy/healthy-eating-plate
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2022 Alternative Food Network Inc.
If you’ve got kids, this is a must listen! Do you know how many calories your child needs each day, and from where they should be getting them? In this interview with pediatric gastroenterologist Dr. Maria Mascarenhas, you will learn: 1. The importance of quality and quantity when it comes to child nutrition 2. The potential for malnutrition and micronutrient deficiencies in children who consume a processed food diet 3. How the Harvard Healthy Eating Plate can help guide parents in choosing nutrient dense foods for their children.
In this episode you'll hear:
3:45 – How should children get their calories.
5:40 – Consequences of ultra-processed foods.
7:30 – School lunch ideas.
10:00 – What nutrients are necessary and in what amounts.
12:35 – Harvard Healthy Eating Plate.
14:25 – Long term health issues if a child does get proper calories & nutrients.
17:50 – Macronutrients vs micronutrients.
19:05 – Impact of ultra-processed foods on microbiome.
19:45 – The impact of diet during pregnancy on the fetus.
21:30 – Cultural influences on food choices.
23:15 – Food tips to turn things around.
32:40 – Do medical students learn about nutrition in medical school?
37:30 –The Anti-Inflammatory Family Cookbook
42:40 – Contact information for Dr. Mascarenhas.
As referenced in the episode:
The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family’s Health*
* The Healthy Eating Plate: https://www.health.harvard.edu/staying-healthy/healthy-eating-plate
Credits:
Host: Dr. Sabrina Falquier, MD, CCMS
Sound and Editing: Will Crann
Executive Producer: Esther Garfin ©2022 Alternative Food Network Inc.
“The role of nutrition is really important in maintaining good health and maintaining the immune system. It’s part of the holistic part of treatment of the cancer.” Ben Chue, M.D.
If you or someone you know is undergoing chemotherapy, don’t miss Dr. Falquier’s interview about the role of diet during and after chemotherapy to reduce harsh side effects and maximize treatment outcomes. Her guests are medical oncologist Dr. Ben Chue and naturopath & functional medicine doctor Easter Ho. In addition, you’ll hear how a medical oncologist and functional medicine and naturopathic doctor work together to provide an integrated approach to cancer treatment. Find the recipe that goes with this episode in the Doctors+ Premium subscription on Apple Podcasts. Link below.
In this episode you’ll hear:
4:00 – How Dr. Chue and Dr. Ho work together to provide an integrated approach to cancer treatment. 5:30 – Collaborative visits for cancer patients.
7:45 – Can complementary treatments be combined with traditional chemotherapy to lessen side effects of chemotherapy?
9:00 – Examples of complementary treatments for chemotherapy.
11:00 – Is there a role for alternative treatments without chemotherapy in the early cancer stages? 12:10 – Curcumin and intravenous vitamin C to enhance the benefits of chemotherapy.
15:30 – The role of nutrition during cancer treatment.
17:10 – Food suggestions during and after chemo treatment.
21:50 – Blood tests to determine what’s going on nutritionally.
25:20 – Iron absorption for a plant-based eater.
28:00 – Preventing recurrence of a cancer.
29:00 – Prevent cancer altogether.
30:30 – Exercise for cancer prevention.
32:00 - Exercise when undergoing chemotherapy.
33:40 – Pillars of wellness.
36:00 – The future of cancer treatment.
36:40 – Supporting the body during chemo through diet and lifestyle.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2022 Alternative Food Network Inc.
Guest Links:
* www.dreasterho.com
* https://www.lifespringcancercenter.com/
Recipe for Iron Absorption: https://apple.co/3rTthD5
Wildfires are increasing in frequency. Help protect your health with valuable insights, practical tips and expert guidance in this episode. Pulmonologist Dr. Ni-Cheng Liang discusses the various health risks associated with wildfires and shares practical strategies to mitigate their impact on our well-being.
In this episode you’ll hear:
1:20 – What people can do to protect themselves from breathing wildfire smoke.
3:15 – Are masks effective to decrease soot and particulate matter?
4:00 – Symptoms of exposure to wildfire smoke.
4:40 – Can the lungs be detoxed upon exposure to wildfire smoke?
5:40 – Should you exercise during a wildfire even indoors?
6:15 – Thyme, honey and oregano to ease chest congestion.
7:10 – Who is most at risk from exposure to wildfire smoke?
7:45 – When should someone seek medical attention?
Referenced in episode:
* https://www.lung.org/getmedia/695663e2-bdb8-4a61-9322-02657f530b99/Protect-Your-Health-During-Wildfires-5-29-2020-(1).pdf
* https://www.thoracic.org/patients/patient-resources/resources/wildfires.pdf
* Integrative Strategies for Lung Care: A Conversation with Dr. Ni-Cheng Liang: https://apple.co/40o4pjU
The more alcohol you drink per week, the higher the risks according to Canada’s Guidance on Alcohol and Health. In this episode, Dr. Sabrina Falquier provides a quick summary of the new Guidance, including the risks associated with number of drinks consumed per week.
For more on alcohol and brain health, and how to reduce brain disease risk and optimize brain health, be sure to catch Dr. Falquier’s podcast episode with physician, author and culinary instructor, Dr. Annie Fenn, who founded the Brain Health Kitchen as a way to fight Alzheimer’s. Available now as part of the Doctors+ Premium subscription on Apple Podcasts. You are never too young to be thinking about brain health.
As referenced in this episode:
Subscribe to Doctors+ Premium Episodes on Apple Podcasts.
* Canada’s Guidance on Alcohol and Health: Final Report
* Save 30% with discount code AFN* on a Four Sigmatic subscription.
CREDITS:
Sound Recording and Editing: Will Crann
Executive Producer: Esther Garfin
©2023 Alternative Food Network Inc.
Are you looking for reliable health information online, but not sure where to start? In this episode, two physicians discuss how to find credible sources of health information, so you can make more informed decisions about your own health. They cover tips for identifying reputable sources and distinguishing between reliable and unreliable information.
CREDITS:
Sound Recording and Editing: Will Crann
“Delicious and fantastic for your body can and should come together,” says culinary medicine physician and new host of Doctors+ Premium, Dr. Sabrina Falquier. In this episode, Esther Garfin, founder of Alternative Food Network, chats with Dr. Falquier about her new role as host and the benefits of the subscription Doctors+ Premium episodes on Apple Podcasts. A self-described lover of delicious food, Dr. Falquier explains the little understood connection between food and medicine, and how food can play a huge role that goes along with the mainstream medical system. The goal is simple: teach people which foods are better for their body and how to cook in a delicious way to improve health. We invite you to subscribe to these premium episodes that are a perfect blend of information from top medical experts and practical recipe making.
Subscribe to Doctors+ Premium here: https://apple.co/3EPaPjF
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What’s the difference between premenopause, perimenopause and menopause? Shifting hormones during these stages can have a broad impact on home and work life, and it's time to stop brushing symptoms under the rug. In this episode, Drs. Susan Baumgaertel and Sabrina Falquier discuss what to expect and how to deal with symptoms such as weight gain, hot flashes, libido concerns and sleep disruption.
In this episode you’ll hear:
2:55 – Pre-menopause, perimenopause and menopause explained
5:05 – Hot flashes
7:10 – Night sweats
7:45 – Sleep disruption
8:40 – Fatigue
9:35 – Body image “Live with gusto”
10:10 – Mental health including brain fog, depression, anxiety – “Know that you’re not alone.”
10:55 – Stress
11:20 – Vaginal dryness
12:10 – Loss of libido
12:50 – Urinary tract changes
13:40 – Osteoporosis
14:15 – Skin and hair changes
14:50 – Impact of menopause on chronic disease
15:20 – Cancer risk during menopause
15:55 – Weight gain during menopause
19:10 – 5 Pillars of wellness: Food, Movement, Sleep, Connection, Mindfulness
22:10 – Headaches
25:00 – Does soy foods help during menopause?
25:25 – Are there foods to eat or exclude at certain times of the cycle?
In this 13-minute episode of Doctors+ excerpted from a livestream cooking class, Dr. Sabrina Falquier and cookbook author Dr. Linda Shiue, both physicians and culinary medicine experts, discuss the health benefits of various spices.
In this episode you’ll hear:
2:00 - Should you take spices as a supplement?
3:00 – What is the best way to store spices?
4:35 – Smoked paprika in plant-based cooking
6:10 – Garlic
7:15 – Coriander
7:45 – Salt
8:15 – Sumac
8:30 – Cumin
9:35 – Chili peppers
In the conversation about food, nutrition and food as medicine, there is an emerging evidence-based field of medicine called culinary medicine. In this 7-minute episode, Drs. Linda Shiue and Sabrina Falquier, both medical doctors who are culinary medicine experts, explain what culinary medicine is and how they got into this area.
Diet matters in heart disease says Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, who is interviewed in this episode. A practicing cardiologist, professor, author and the first physician in the world to certify in metabolic cardiology, Dr. Kahn discusses the role of diet in the prevention and reversal of heart disease. Later in the episode, he is joined by Energybits Founder & CEO, Catharine Arnston, to talk about the health benefits of microalgae for heart health.
In this episode you’ll hear:
2:40 - What is metabolic cardiology?
4:30 – The role of genetics v. lifestyle in cardiovascular disease
6:55 – The role of diet in heart disease
10:15- Food as medicine for heart health: prevention and reversal
12:10 – Dr. Kahn on the American Heart Association and ethical conflicts
16:10 – Oil free diet: yes or no?
18:35 – What should people look for when buying extra virgin olive oil?
21:15 – Patient concerns when Dr. Kahn recommends a diet change
23:00 – Ketogenic diets and cardiac health
25:30 - Heart palpitations and coffee
27:25 – Microalgae (spirulina and chlorella) for heart health
Use code AFN to get 20% off your ENERGYbits at www.energybits.com.
Regulation of healthcare professions helps to provide health services to the public that are professional, safe and ethical. Should all physicians be governed by similar professional conduct rules? In this episode, integrative medicine consultant, Dr. Esther Konigsberg, and health law lawyer, Elyse Sunshine, discuss potential issues relating to professional conduct expectations of physicians practicing complementary and alternative medicine.
Resources
http://policyconsult.cpso.on.ca/?page_id=13083
cam@cpso.on.ca
https://www.onpim.ca/
If you’re a foodie who’s into health, this episode is a must listen. Imagine going to your doctor’s office and participating in a cooking class with the doctor that’s covered by insurance! Our guest in this episode does just that. Dr. Sabrina Falquier Montgrain, MD, is a primary care physician who also specializes in Culinary Medicine. In this episode, she chats about culinary medicine and the Mediterranean Diet.
In this podcast you’ll hear:
3:30 - What is culinary medicine?
4:30 – Dr. Falquier’s path to specializing in culinary medicine
6:30 – How Dr. Falquier teaches cooking in her medical practice that’s covered by insurance!
14:40 – The Mediterranean Die pattern of eating
16:30 – 9 point Mediterranean Scale
21:10 – How Dr. Falquier helps her patients with their diet
22:00 – Mediterranean scale breakfast, lunch and dinner ideas
What should you be eating and drinking if you’re recovering from COVID-19? Unfortunately, many COVID patients or “long haulers” continue to have lingering symptoms. In this episode, returning guest and Integrative Medicine Consultant Dr. Esther Konigsberg, MD, provides credible tips on fighting infection and treating fatigue, muscle pain, respiratory and gastro issues resulting from COVID-19.
In this podcast you’ll hear:
2:40 – What the body needs when fighting infection
7:10 – Tips to deal with specific symptoms during Coronavirus recovery (fatigue, respiratory issues, gastrointestinal issues, muscle & joint pain)
14:20 – Latest on Vitamin D and COVID-19
17:40 – Should you get your Vitamin D level tested?
20:00 – How to find an integrative practitioner in your area
If you suffer from stomach pain or other gastrointestinal disorders, you won’t want to miss this episode with one of the only integrative gastroenterologists in the United States, Dr. Marvin Singh, MD. He explains the idea of personalized medicine, and how our genes and what we eat interact, otherwise known as nutrigenomics. Thinking of starting a trending diet? Listen to this episode first because that diet may not be right for you.
In this podcast you’ll hear:
1:50 - What is an integrative gastroenterologist?
3:30 - Dr. Singh’s professional journey to becoming an integrative gastroenterologist and how it affected his personal diet choices/health choices
9:30 – What is personalized medicine?
12:40 – Dr. Singh’s integrative approach to gastrointestinal problems and his diagnostic methods
17:20 – Nutritional genomics: the science of applying nutritional recommendations based on one’s genes
25:15 – How affordable is this type of healthcare?
29:30 – How does a person find the right healthcare provider?
32:00 – Types of patients that Dr. Singh treats
33:00 – SIBO: Small Intestinal Bacterial Overgrowth
37:00 – Why can’t I eat this? (food sensitivities, leaky gut, celiac, crohn’s)
39:30 – What’s wrong with diets for the masses?
40:00 – Are stomach problems hereditary?
Are you suffering from hormonal imbalance and would you even know if you were? From diabetes and weight gain to infertility and moodiness, hormonal imbalance can cause many health problems for both men and women. In this episode, Dr. Kyrin Dunston MD, a board certified Obgyn and Functional Medicine practitioner, discusses the various hormones in our body and why diet can play an important role in hormonal balance. She shares her own personal and professional journey to achieving better health outcomes and offers diet tips to balance hormones.
In this episode you’ll hear:
2:00 – Dr. Dunston’s personal and professional journey to becoming a functional medicine practitioner; from being overweight, anxious, depressed and suffering from chronic fatigue and fibromyalgia to discovering functional medicine and regaining her vitality.
10:30 – Difference between functional medicine and mainstream medicine
12:30 – Functional medicine and the cause of health problems: hormone imbalance, toxicity, nutritional deficiency, energetic imbalance
14:30 – Are most functional medicine practitioners MD’s?
15:00 - What to do when you’re not feeling right
16:45 - Symptoms of sex hormone imbalance in all ages
19:45 – Perimenopause, menopause and different types of hormone replacement therapy (synthetic hormone replacement, bioidentical hormones)
23:00 - Dr. Dunston’s position on bioidentical hormones
26:10 – At what age should a woman check her sex hormone levels?
30:40 – Types of hormones and can we address hormonal imbalance with diet?
34:20 - Blood sugar roller coaster – are you hangry?
38:00 – How should we eat?
43:00 – The problem with standard diets today
50:45 – Dr. Dunston’s top food picks
56:00 - Greenwashing
Think back to biology 101 when you learned that mitochondria are the powerhouse of the cell. These mitochondria need nutrients to function properly or else chronic disease can result, according Dr. Mel Litman MD, a family physician whose practice follows the principles of orthomolecular medicine. Unfortunately, our diets today are low in critical nutrients plus we are being bombarded with toxins that disrupt our system even more. In this episode, Dr. Litman explains the connection between mitochondrial dysfunction and chronic disease, and the importance of choosing clean and nutrient dense foods that help us “get the good stuff in and the bad stuff out”.
In this episode you’ll hear:
2:40 - What is orthomolecular/nutritional medicine?
4:40 - Is orthomolecular medicine the same as functional medicine?
5:30 - Why is nutrition so important?
6:00 - “Hope is an indispensable ally of the physician and an absolute right of the patient.”
8:40 - Dr. Litman’s professional journey
14:00 - What are mitochondria?
17:15 - What happens if mitochondria don’t function properly? (e.g. neurodegenerative diseases, cardiovascular diseases, auto-immune diseases, psychiatric problems)
19:30 - Testing
20:30 - Nutrient deficiencies and toxins
21:45 - What is toxic to the mitochondria? (e.g. heavy metals, pesticides, plastics, certain medication)
23:10 - How Dr. Litman gets the health picture of his patients
26:15 - Can we get the recommended nutrients from diet alone?
27:00 - Depletion of nutrients in food supply
28:00 - The role of supplements
31:20 - Science-based evidence
31:50 - How to find good quality supplements
34:40 - Dr. Litman’s success rate
36:10 - Is medical school teaching this area?
37:00 - Cancer and mitochondrial damage
In part 2 of our interview with Integrative Psychiatrist Dr. Linda Plowright, we continue the conversation about the role of diet in creating healthy brain cells. Dr. Plowright discusses the importance of certain vitamins and minerals, whether a good diet can increase the efficacy of certain medication, and practical tips for meal preparation.
Can your diet affect your mental health? In part 1 of a 2 part interview, Integrative Psychiatrist Dr. Linda Plowright, MD discusses how nutrition plays a role in the treatment of mental illness. Dr. Plowright shares scientific research on the connection between inflammation and psychiatric illness and provides practical examples of pro and anti-inflammatory foods. Great science-based information for people both in and outside of the healthcare profession.
What should you do if you have a dental problem during the COVID pandemic? In this episode, Dr. Y. Lenga, DDS, MSC, FRCDC, DIP discusses what people can do if an emergency or non-emergency dental problem arises. He discusses infection prevention from his perspective as a dentist and provides food tips to reduce oral inflammation.
What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19.
In this podcast you’ll hear:
2:35 - Can a strong immune system prevent someone from getting COVID-19?
4:30 - Prevention strategies
5:30 - Can the severity of symptoms be lessened with a strong immune system?
6:40 - Viral load
7:20 - Boosting the immune system with sleep, stress management, exercise
12:00 - Boosting immunity and reducing inflammation with diet
16:30 - Vitamin C and other natural health products to boost immune system
19:00 - Cautions on what natural health products to avoid during symptoms of infection or if test positive for COVID-19. NOTE: FOR UPDATED DISCUSSION ON VITAMIN D, LISTEN TO EPISODE 13 OF DOCTORS+, "COVID RECOVERY: WHAT TO EAT AND DRINK", WHERE DR. KONIGSBERG PROVIDES NEW INFORMATION ABOUT TAKING VITAMIN D WITH COVID SYMPTOMS.
23:00 - Supplements that can boost immune system, continued.
25:00 – Importance of consulting a qualified healthcare practitioner
26:30 – Frozen v. canned food
28:00 – Safe grocery shopping
31:15 - Healthy snack ideas for kids
32:00 – Dispelling COVID myths
The connection between the gut and the brain is fascinating! In this episode, Dr. Simran Rattan, MD, an integrative medicine physician, integrative health coach, meditation coach and tai chi instructor, explains the gut-brain axis and how inflammation, mental health and chronic disease fit in. You’ll learn about leaky gut, our microbiome and what causes gut imbalance. Plus, discover what foods can help restore gut balance, including a discussion about prebiotics, probiotics and fermented foods.
In this podcast you’ll hear:
5:45 - Gut-brain Axis: a 2 way street
8:15 – Microbiome and leaky gut
10:15 - Gluten sensitivity and leaky gut
11:15 -The connection between gut imbalance and eczema
12:47 -Signs of leaky gut (bloating, heartburn, diarrhea, constipation, mood changes, abdominal pain)
13:20 – Stomach aches & migraines in children
17:00 – Mind-body therapy
17:35 - What causes gut imbalance?
19:00 -Relationship between gut health, nutrition and mental health
19:20 -Whole foods
19:40 -Anti-inflammatory foods & Mediterranean diet
22:50 –Fermented foods, prebiotics & probiotics
27:55 –Mental health and mind-body therapy
What can you do to prevent foodborne illness? How long does food poisoning last? In this episode of Doctors+, Dr. Ashley Salomon, M.D., discusses what foodborne illness is and how to avoid it both at home and while travelling.
What are heavy metals and why are they in our food? In this episode Dr. Ashley Salomon, MD, provides examples of toxic heavy metals, the big food offenders, and the symptoms and illnesses associated with heavy metal exposure. You’ll learn what foods can protect us plus hear about some great alternatives to foods that are high in heavy metals. Brown or white rice? How should you rinse rice? If you’re a fan of sushi, seafood, rice and/or wine, you’ll want to listen to this one!
In this podcast you’ll hear:
1:00 - Dr. Salomon’s educational and professional background
3:25 - What is functional medicine
10:20 - Examples of heavy metals
12:00 - Symptoms and illnesses associated with heavy metal exposure
16:37 - Arsenic in rice; brown rice v. white rice
17:40 - Recommendation for soaking rice
18:45 - Mercury in fish; fish with higher metal levels v. lower metal levels
20:20 - Who should avoid foods with heavy metals
22:50 - Alternatives to foods with high heavy metal levels
24:00 - Water and water filtration
26:00 - Protective foods
29:00 - Pesticides and heavy metals
30:45 - Wine
31:40 - Heavy metals in medicinal herbs & supplements
34:00 - More on wine and heavy metals
37:30 - Testing for heavy metals
This is Part II of AFN’s interview with Dr. Esther Konigsberg, MD CCFP, where she discusses the role of food and nutrition in integrative medicine versus western medicine. While food and nutrition are often discussed in the context of maintaining general good health, what about food as medicine? Do students in medical school learn about nutrition? Diet changes to help with pain, inflammation and digestive problems are just a few of the topics discussed in this podcast. In this podcast you’ll hear:
1:50 – The large role of food and nutrition in integrative medicine
3:20 – Inflammation and diet
5:30 – Gluten-free diet
6:55 – Is diet and nutrition being taught in medical school?
11:50 - Dr. Konigsberg’s recommendations for educating current and future MD’s about nutrition
16:05 – Listen to your body
17:50 – The misinformation about soy
20:13 - Nutrition in the media
This is Part I of AFN’s interview with integrative medicine consultant Dr. Esther Konigsberg, MD CCFP. Dr. Konigsberg, whose teachers and mentors include Dr. Deepak Chopra and Dr. Andrew Weil, explains what integrative medicine is, why patients seek it out and how it fits in with an overall treatment plan. The podcast also explores whether western and alternative healthcare practitioners are really on opposite sides or is the landscape changing? This episode leads into Part II of the interview with Dr. Konigsberg which delves into the role of food and nutrition in integrative medicine. In this podcast you’ll hear:
2:15 – Why Dr. Konigsberg wanted to go to medical school and become a doctor
3:05 – Dr. Konigsberg’s experience in medical school
4:30 – Dr. Konigsberg’s pursuit of further education and her mentors
8:00 – Dr. Konigsberg’s views on evidenced-based medicine
10:00 – Benefits of Integrative Medicine
14:10 – Are western and alternative/complementary medicine practitioners still on ‘opposite sides’?
16:25 – What to look for in an alternative healthcare practitioner
18:10 – Integrative medicine in the U.S. v. Canada