Welcome to the inscape—the inner landscape of the self where we can discover our unique power to create.
Hosted by author, coach, and founder of INSCAPE, Tawnya Nelson, the INSCAPE podcast dives deep into conversations about who we are, why we are here, and where we’re going. In essence, the truths we find through the exploration of the inscape.
Join us every week for a new episode and visit us at inscapeworld.com for more content and information.
Join Tawnya Nelson and Lauren Elise Rogers on "Unscripted Intimacy" as they delve into the profound journey of exploring sexuality and intimacy. Lauren shares her transformative story from a life of indoctrination to becoming a certified holistic sexuality educator. Discover how she reclaimed her identity, embraced her desires, and now empowers others to find their voice and flourish in their unique sexual expressions. This episode is a heartfelt exploration of choice, autonomy, and the sacredness of self-discovery. Tune in for an inspiring conversation that challenges societal norms and celebrates the beauty of personal empowerment.
Timestamps:
Summary
In this conversation, Angellee Koerner shares her profound journey of self-discovery, healing, and empowerment. Growing up in a polygamous family, she faced unique challenges and trauma that shaped her identity. Through personal development, spirituality, and relationship coaching, Anjali learned to reclaim her voice and navigate life's complexities. Her battle with cancer served as a wake-up call, prompting her to explore alternative healing paths and embrace her authentic self. Angellee emphasizes the importance of creating safe spaces for healing and the power of the feminine in personal growth.
Takeaways
Angellee journey is marked by resilience and self-discovery.
Growing up in a polygamous family shaped her identity and experiences.
Childhood trauma led to a quest for personal empowerment.
Finding her voice was crucial in reclaiming her life.
Personal development and coaching transformed her perspective.
Spirituality played a significant role in her healing process.
Sorting through life's challenges helped her gain clarity.
Facing cancer prompted deeper inner work and healing.
Choosing alternative healing paths was a pivotal decision.
Authenticity and integrity are essential in the healing journey.
Chapters
00:00 Introduction and Background
03:31 Childhood Experiences and Family Dynamics
08:09 Survival Strategies and Personal Growth
12:37 Journey into Coaching and Personal Development
17:03 Navigating Relationships and Self-Discovery
21:42 Health Challenges and Deeper Healing
26:16 Empowerment and Personal Authority
31:46 Rebirth and Self-Discovery
33:15 Navigating Medical Opinions and Choices
35:03 The Journey to Healing: Beyond Conventional Treatments
37:31 Facing Fears and Embracing Authenticity
40:10 The Power of Emotions: Anger, Sadness, and Healing
43:30 Confronting the Past: A Journey of Self-Discovery
47:18 The Role of Plant Medicine in Healing
50:33 Embracing the Feminine: A New Perspective
55:14 Creating Safe Spaces for Healing
59:51 Generational Healing and the Rise of the Feminine
01:03:30 Empowering the Next Generation
01:05:52 Finding Your Voice and Authority
Summary
In this conversation, Tawnya Nelson and Joli Hamilton, PhD, explore the complexities of polyamory, communication, and emotional responses in relationships. Joli shares her personal journey from monogamy to polyamory, emphasizing the importance of self-awareness, communication, and navigating jealousy. They discuss how jealousy can serve as a tool for self-discovery and the necessity of establishing clear agreements in relationships. The conversation highlights the significance of building trust and creating safe relational containers for healthy connections.
Takeaways
Joli Hamilton transitioned from monogamy to polyamory 16 years ago.
Communication is crucial in navigating relationships, especially in non-monogamy.
Jealousy is a natural human emotion that can be worked with rather than avoided.
Understanding emotional responses can lead to deeper intimacy in relationships.
Establishing clear agreements is essential for successful non-monogamous relationships.
Jealousy can indicate unmet needs or expectations in a relationship.
Building trust takes time and requires ongoing communication.
Self-awareness is key to understanding one's desires and boundaries.
Non-monogamous relationships can provide opportunities for personal growth.
Every relationship structure requires its own set of tools and agreements.
Sound Bites
"I felt a little spark of desire."
"This describes who I am."
"Jealousy is a threat response."
Chapters
00:00 Journey into Non-Monogamy
11:00 Understanding Jealousy in Relationships
22:32 Navigating Multiple Relationships
28:15 The Complexity of Love and Relationships
29:32 Understanding Jealousy: A Cultural Perspective
32:36 Navigating Jealousy: Body Awareness and Emotional Processing
37:28 Jealousy as a Relationship Indicator
44:25 Building Relationship Infrastructure: Agreements and Repair Skills
52:43 Personal Journey: Embracing Non-Monogamy and Growth
Summary
In this conversation, Jackson Hightower discusses his mission to rewrite the rules of sex, health, and human connection. He shares his personal journey of understanding sexual health, the importance of feedback, and the impact of pornography on relationships. Hightower emphasizes the need for emotional connection, communication, and the role of women in supporting men. He introduces his app designed to help men improve their sexual health and discusses the four pillars of his coaching approach. The conversation highlights the significance of presence over performance in intimate experiences and the importance of creating safety and trust in relationships.
Takeaways
Everyone has a purpose in life, and it's essential to find it.
Sexual health is not just about performance; it's about connection.
Feedback is crucial for personal growth and understanding.
Pornography can negatively impact sexual relationships and self-perception.
Men often struggle with their sexual energy and need to learn how to manage it.
Communication is key in understanding partners' needs and desires.
Women are generally more open to learning about sexual health than men.
Creating safety in relationships involves honesty and vulnerability.
Emotional connection enhances sexual experiences and intimacy.
The journey to understanding sexual health is ongoing and requires effort.
Chapters
00:00 Introduction to Jackson Hightower's Mission
02:40 The Journey of Self-Discovery and Learning
05:16 The Launch of the App for Sexual Health
08:05 Understanding Sexual Energy and Its Importance
11:00 The Impact of Pornography on Sexual Health
13:34 Breaking Down Ego and Embracing Vulnerability
16:20 The Differences in Male and Female Perspectives
18:56 Communication and Connection in Relationships
22:16 Understanding Women's Desires
23:26 The Impact of Porn on Relationships
25:18 Performance vs. Presence in Sexual Experiences
28:15 The Importance of Listening and Connection
31:35 Romance and Vulnerability in Male-Female Dynamics
35:09 The Four Pillars of Male Sexual Education
39:23 Holding Space and Emotional Presence
42:02 Navigating Emotional Landscapes in Relationships
45:15 The Importance of Emotional Connection
47:23 Engaging with Men and Women: A Dual Approach
50:25 Creating Safe Spaces for Vulnerability
54:08 Understanding Masculine Vulnerability and Communication
56:49 The Balance of Sharing and Oversharing in Relationships
In this enlightening conversation, Tawnya Nelson and Susan Morgan Taylor explore the transformative power of somatic sex therapy. Susan shares her personal journey from a sexless marriage to becoming a somatic sex therapist, emphasizing the importance of self-discovery, emotional connection, and the responsibility individuals have for their own pleasure. The discussion delves into the challenges of navigating shame, vulnerability, and the societal pressures surrounding sexuality. Listeners are encouraged to embrace their emotions, communicate openly with partners, and cultivate a deeper understanding of their desires. The conversation highlights the benefits of somatic work in enhancing intimacy and creating fulfilling relationships.
Introduction to Somatic Sex Therapy
01:38Susan's Journey: From a Sexless Marriage to Self-Discovery
02:57The Awakening: Discovering Full Body Orgasm
04:36The Importance of Individual Responsibility in Pleasure
08:39Understanding Sexual Shame and Its Origins
14:22Navigating Shame and Embracing the Body
19:14The Role of Inner Child in Sexual Healing
19:52Embracing Feelings for Transformation
21:31The Balance of Pleasure and Productivity
25:54Exploring Pleasure in Relationships
29:47Understanding Desire in Relationships
34:09The Importance of Self-Connection
39:21Navigating Uncertainty and Self-Discovery
42:21The Power of Presence in Relationships
45:06Understanding Emotional Dynamics in Couples
49:07Connecting Through Vulnerability and Truth
51:38The Path to Confidence and Clarity in Relationships
55:06Embracing Authenticity and Creative Energy
In this powerful episode, Tawnya Nelson and guest Jeremey ODriscoll explore what it really means to be a man who tells the truth—about his desires, emotions, and relationships. This conversation dives into the deep connection between masculine emotional intelligence, embodied power, and the freedom that comes from radical honesty.
We unpack the often hidden costs of silence: the loss of friendships, the rejection that comes with growth, and the fear of being "too much" or "not enough." At the same time, we highlight what’s possible on the other side—deep intimacy, sexual fulfillment, and authentic relationships rooted in truth.
For men ready to access more of their inner world, and for women who want to understand the real emotional power of the masculine, this episode is a guide to emotional depth, sexual connection, and personal liberation.
Whether you're navigating modern relationships, working on your self-awareness, or searching for deeper emotional connection, this episode delivers real talk, raw insights, and tools for embodied transformation.
⚠️ SPOILER WARNING: This episode contains key plot reveals from Materialist starring Pedro Pascal, Chris Evans, and Dakota Johnson.
Why do we fall for people who look perfect on paper—but leave us feeling empty?
In this bold and insightful episode, relationship expert Tawnya Nelson sits down with her daughter, author and storyteller Tayan Hatch, to unpack the deeper truth behind the new film Materialist. What starts as a movie review becomes a full-blown exploration of modern relationships, the unconscious equations we use to select a partner, and how society has trained us to value the surface over the soul.
We dig into:
This episode is part cultural critique, part mother-daughter wisdom drop, and all heart. Perfect for anyone rethinking how they choose love.
In this intimate episode, I sit down with my daughter, Tayan Hatch—writer, storyteller, and living proof that love can be rewritten. We dive into what it means to be a man written by a woman—breaking free from outdated gender roles, illusions of strength and submission, and the silent rules that keep us unseen. Tayan opens up about her storybook relationship with her husband Taylor and how they’re creating something deeply real, not performative. This conversation is about reclaiming your voice, reshaping identity, and stepping into relationships where both people are allowed to be fully known.
In this engaging podcast episode, the host and Mary explore themes of self-worth, gratitude, and manifestation. Mary shares her personal journey, highlighting her innate sense of worth and the importance of understanding one's identity. The conversation delves into the power of gratitude as a catalyst for positive change and the significance of being present in the moment. They discuss the process of visualizing dreams and the magic of manifestation, emphasizing that many great things are waiting for us to ask and step into creation. In this conversation, the speakers explore the themes of receiving, mentorship, embodiment, and the journey through trauma and self-love. They discuss the importance of accessing one's senses in manifestation, the shadow side of intuition, and the refining process that comes with navigating trauma. The conversation also delves into relationships, attachment styles, and the transformative power of shattering and rebuilding one's heart. This conversation explores the intricate dynamics of relationships, particularly focusing on the journey of self-discovery and emotional connection within marriage. The speakers discuss the primal patterns that influence behavior, the challenges of emotional disconnect, and the importance of choosing happiness. They highlight the transformative power of children as catalysts for change and the necessity of finding one's voice and power in a partnership. The discussion also touches on financial pressures and the journey of overcoming self-doubt to embrace personal growth and empowerment. In this conversation, the speakers explore the complexities of connection, vulnerability, and authenticity in relationships. They discuss the importance of being seen and held in social support, the necessity of letting go of old patterns to create new connections, and the power of creating sacred spaces for emotional expression. The dialogue emphasizes the need for individuals to practice self-awareness and to find their community for true healing and growth.
In this conversation, Ty and Libby explore the evolution of relationships, emphasizing the importance of wholeness, mutual respect, and emotional intelligence. They discuss how navigating personal and professional partnerships can lead to personal growth and the necessity of embracing change. The dialogue highlights the balance of masculine and feminine energies, the significance of communication, and the intrinsic motivations that drive individuals in their relationships. Ultimately, they advocate for a new model of partnership that transcends traditional roles and fosters collaboration and co-creation.
Evolving Relationships: A New Model
06:02Partnership in Business and Life
12:09Navigating Change and Personal Growth
17:50The Power of Perspective in Change
23:57Finding Your Why: Motivation and Drive
35:15Finding Your Intrinsic Why
37:11The Power of Mindset and Energy
39:22The Importance of Communication in Relationships
43:05Understanding Blind Spots in Partnerships
46:18Navigating Individual Worlds in Relationships
50:05The Value of Partnership and Compartmentalization
55:45Evolving Gender Roles and Identity
58:27The Balance of Masculine and Feminine Energy
01:01:24Empathy and Leadership in Relationships
01:05:02The Importance of Mutual Respect
01:09:03Growth Through Partnership
01:12:42The Value of Whole Relationships
In this conversation, Tawnya and Jimmy discusses the importance of men's communities and the emotional challenges men face. They explore the dynamics of masculinity and femininity, the significance of vulnerability, and the role of communication in relationships. The discussion also touches on personal growth, trauma healing, and the journey towards finding purpose and self-love. The speaker emphasizes the need for men to take responsibility for their emotional well-being and the impact of their relationships on their overall happiness.
Takeaways
Chapters
00:00Introduction to Men's Community and Coaching
02:50Understanding Men's Challenges and Emotional Spaces
05:59The Dynamics of Masculine and Feminine Energy
09:11The Evolution of Gender Roles and Relationships
11:54Communication and Narrative in Relationships
14:56The Hero's Journey and Personal Growth
17:50Unmasking Authenticity in Relationships
20:54Exploring Sexuality and Communication
24:10Leaky Energy: Understanding Sexual and Financial Energy
30:23Navigating Relationships in the Digital Age
31:14The Importance of Presence in Relationships
32:56Embodiment Practices for Deeper Connection
36:50Understanding Masculine and Feminine Dynamics
39:58The Role of Trauma in Personal Growth
43:57Finding Life's Purpose
49:12Healing the Father Wound
53:29The Mother Wound and Emotional Nourishment
This conversation explores the profound impact of self-help and mentorship on personal growth, relationships, and financial well-being. Tawnya and Garrett discuss the distinction between wealth and richness, emphasizing the internal game of self-worth and the importance of breaking generational patterns. They highlight the role of intimacy in relationships and finance, the journey of letting go and trusting oneself, and the significance of communication and vulnerability. Humor is presented as a healing tool, while the importance of co-creation, community, and support in achieving personal and financial goals is underscored. The conversation concludes with reflections on the power of storytelling and the journey of self-discovery. Find Garrett on Instagram and his Comedy special on Amazon
https://www.instagram.com/garrettbgunderson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.audible.com/pd/Killing-Sacred-Cows-20-Audiobook/B0D7QMTNY2?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&language=en_US&source_code=GPAPP30DTRIAL5480813240005&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAjwtdi_BhACEiwA97y8BLziTsgX0bFiO_e3Sltd5Q_0uwF-nZM8Ml9wec-LeBqjKbJLQsBeeBoCMdMQAvD_BwE
https://www.primevideo.com/detail/Garrett-Gunderson-The-American-Ream/0HVAHUX159WVJCI95SSZ747Z18
Chapters
00:00Introduction to Impact and Legacy
02:50The Internal Game of Wealth and Relationships
05:39Scarcity vs. Abundance: The Emotional Journey
08:26Breaking Generational Patterns and Imprints
11:26The Art of Creation vs. The Business of Money
14:07Intimacy and Authenticity in Relationships
16:52The Conundrum of Providing and Connection
24:42The Power of Vulnerability in Relationships
28:34Understanding Safety Beyond Financial Security
30:59The Layers of Money Stories and Emotional Blocks
32:23Embodied Experiences and Emotional Pain
35:32The Role of Intimacy and Truth in Connection
37:59Using Humor to Transform Financial Conversations
41:17Defining Investor DNA and Personal Values
46:10Intrinsic Value and the Importance of Self-Investment
51:29Navigating Pain and Pleasure in Personal Growth
53:34The Power of Rhetoric
56:04Overcoming Limiting Beliefs
58:11The Role of Co-Creation
01:01:04The Journey of Expression
01:08:49The Importance of Partnerships
01:14:39The Value of Self-Reflection
In this engaging conversation, Tawnya and Kourtney explore themes of self-expression, personal growth, and the journey of navigating relationships. They discuss the importance of self-love, vulnerability, and the transformative power of gratitude and meditation. The dialogue also touches on the challenges of divorce, the significance of building trust in relationships, and the role of intimacy in fostering deeper connections. Ultimately, the conversation emphasizes the importance of community and supporting one another in the journey of self-discovery and empowerment.
Takeaways
Titles
Sound Bites
In this engaging conversation, the speakers explore the vastness of choices in life, drawing parallels between decision-making in racing and personal growth. They discuss the importance of accountability, the value of intimate relationships, and the necessity of being present in the moment. The dialogue emphasizes the significance of vulnerability, feedback, and the journey of self-discovery, culminating in the idea that embracing uncertainty can lead to profound personal transformation.
Takeaways
Sound Bites
Chapters
00:00The Infinite Possibilities of Choices
02:33Understanding Accountability and Decision Making
05:10The Role of Consciousness in Choices
07:48Navigating Outcomes and Attachments
10:33Trusting Yourself in High-Stakes Situations
13:20Exploring the Edges of Decision Making
15:58The Value of Feedback and Self-Reflection
18:49Embracing the Unknown and the In-Between Space
21:03The Power of Vulnerability in Relationships
30:05The Value of Vulnerability
32:40Honesty in Relationships
35:16Making Valuable Decisions
40:44Growth in Partnership
44:40Phases of Relationship
47:04The Letting Go Process
50:29The Unknown and Growth
54:27Presence and Connection
In this powerful and soulful conversation, Tawnya sits down with renowned personal and sales coach Tiffany Peterson to explore the intersection of self-care, success, and self-worth.
Together, they dive into what it really means to care for yourself without guilt, how to stop outsourcing your value, and why being “selfish” might be the most sacred thing you do. Tawnya challenges the narratives that keep us small and disconnected, while Tiffany offers grounded strategies for building a life—and business—rooted in clarity, courage, and deep knowing.
You’ll learn:
This is the episode for you if you’ve ever felt pulled between who you are and who the world wants you to be. You’re not here to perform—you’re here to own your truth, lead with purpose, and love from overflow.
🔗 Connect with Tiffany Peterson: https://tiffanyspeaks.com
🎧 Listen now. You don’t want to miss this one.
In this conversation, Tawnya Nelson engages with Matt and Lauren Greiner, exploring their journey through love, trauma, and self-awareness. They discuss the importance of vulnerability, the impact of childhood experiences on adult relationships, and the transformative power of honesty and accountability. The Greiners share their personal stories of overcoming challenges, navigating emotional connections, and the beauty of co-creating a life together. The conversation emphasizes the significance of understanding one's past to foster deeper intimacy and connection in relationships, ultimately leading to a legacy of love and growth.
Takeaways
Titles
Sound Bites
Chapters
00:00Setting the Stage: A Journey of Transformation
00:18Unpacking the Past: Personal Stories and Struggles
02:52The Awakening: Realizations and Revelations
05:22Phases of Relationship: Understanding Inner Child Dynamics
08:09Character Roles: The Masks We Wear in Relationships
10:44The Impact of Trauma: Navigating Pain and Healing
13:02Seeking Validation: The Quest for Love and Acceptance
15:53Breaking Points: Confronting the Past
18:42Rebuilding Trust: The Power of Vulnerability
21:13The Path Forward: Growth and Self-Discovery
25:25Awakening to Happiness
32:31The Role of Generational Patterns
39:33Understanding the Past to Shape the Future
46:38The Pain of Avoidance and the Journey Forward
54:38Phase Two: The Journey of Seeing Each Other
01:00:01Understanding Death and Rebirth in Relationships
01:03:56The Transition to Phase Three: Unconditional Love
01:08:50The Power of Receiving Love
01:14:49Co-Creation: Building Together in Love
What if beauty wasn’t something you had to chase, but something you had to see—even in the hardest moments? In this episode, we dive into the art of finding beauty not in the external, but within yourself, your experiences, and even your struggles. True beauty isn’t about appearance; it’s about perspective. The pain you’ve endured holds meaning, and when you learn to connect with it instead of resisting it, you unlock something deeper—purpose, resilience, and a raw, undeniable radiance. This conversation will challenge the way you see yourself, your past, and what it truly means to embody beauty from the inside out.
✨ Listen in and reclaim the beauty that has always been yours. 🌿
It is a truth universally acknowledged that Inception is one of the greatest films ever made, but you probably don’t even know why. It changed the world when it was released in 2010, so let’s talk about it.
Welcome back to the Inscape World podcast! We've been busy during our extended leave of absence developing brand new content to share. This week, we're back with a relaxed episode all about our morning routines. Stay tuned for next week as we start sharing more of what we've been working on recently!
This is one of the most important chapters we're going to tackle. Join us this week as we dive into the concept of the witness.
Join us for a deep dive into chapter 3 of INSCAPE: Dare To Know Yourself, where we discuss and break down the lies you've been told.
Join us as we dive into the next chapter of INSCAPE: Dare to Know Yourself. (With special guest, Tayan Nelson.)
Join me and special guest, Tayan Nelson, as we dive into the first chapter of my book, INSCAPE: Dare to Know Yourself.
Join me and my guest, serial entrepreneur, business owner, and master of the inscape, Chris Scanlon, for a very special episode of the INSCAPE World podcast!
This is a rare opportunity to get a glimpse into Chris’s world and challenge your ideas of power and success. Chris has accomplished more in his years than many have in their entire lifetime. Tune in tomorrow on your favorite podcast app to hear all about how he finds power in his inner world and how he uses it to create massive success in all areas of his life.
What is intimacy? This essential concept has many definitions, but what is the most true interpretation? We're answering all those questions in this podcast episode.
Desire is one of the most misunderstood emotions. In this episode, we're breaking down desire and explaining why it is not the same as love, and why this revelation changes everything.
On this week's episode, we're breaking down one of our most longstanding questions. It just might be a game changer.
Anger is one of the most misunderstood emotions, and in this episode of the podcast, we're diving into what it really means to get angry and why it is our ultimate power source.
There are so many different definitions of power that we must have lost the real meaning along the way. In this episode, we're having the conversation and redefining what it means to be powerful in all areas of life.
In this week's episode, we're breaking down what the inscape is, why it is so important, and how to explore it.
We're really diving into it this week. Join us as we discuss one of the world's foremost questions and begin to unravel the mystery of the ideal relationship.
Dive into one of the most fascinating and essential conversation with Tawnya in this week's episode. What is trust, and how can we deepen our relationship with ourself through our understanding of this emotion?
In this week's episode, we're diving into projections, which are the narratives that our subconscious uses to explain and create the lives we live.
In this episode, we’re going to dive into the deeper meaning behind the word “freedom,” and discover how we can achieve more freedom in our lives.
In the second part of this episode, Tawnya dives deeper into the discussion with her daughter, who is a writer and a student of stories.
In the first episode of a two-part series, we’re diving into one of the most fundamental concepts there is—storytelling. An art form that humanity has used since the dawn of time to make sense of the world around them, the stories we tell ourselves have a profound impact on our lives.
In this episode, we talk about the incredibly valuable skill that is listening, and how it helps us connect to the inscape.
Welcome to the first episode of the INSCAPE podcast! In this episode, we’re going to be discussing the phenomenon of “searching.” What does it mean, why is it important, and how to switch from passively acknowledging that something is missing or lost into actively searching for it.