Matcha Mondays: Recent Episodes
The OP Method
Sit back, relax, and listen to Otis & Parker discuss a variety of topics sitting on a fence while watching the sun set over Southern California.
On today's episode we discuss owning up to what you plan to do. Listen for an in-depth discussion!
On today's Matcha Monday podcast we discuss the impact of television news and social media on our society, the importance of having a hobby as you develop into a unique human, growth mindset, and much more!!
- New Year’s Resolutions
- Recap of Last Year / What will make this next year OPtimized
- What does the next DECADE look like?
- How we become actively engaged in our own personal lives
On today's episode we discuss the formatting of our client programming: Mindset, Movement, Nutrition, Recovery, Finance. We are confident that if one is to prioritize these 5 categories, and actively working to pursue excellence in each, a life full of prosperity and joy is to follow.
Expressing who you are and how its perceived, importance of checking in with yourself during your journey, engaging with our environments through a rating system, and much more!!