The 40 Something Female Podcast: Recent Episodes
Kelly Ravenscroft
The 40 Something Female podcast tackles subjects close to the hearts of many women. Kelly Ravenscroft opens up about many issues affecting her and the thousands of women she speaks to daily as a Health and Wellness coach. Through shows on her own and also with some great guests Kelly is talking about things that don't always get discussed openly, breaking down barriers and busting myths. Please find out all about Kelly via her website www.keepfitwithkelly.com or follow her on Facebook or Instagram
In this episode Kelly chats to Emily Hughes the co founder of The Parents Guide to GCSE's
Hear Lucy explain how after contracting a virus and healing herself with the help of food, she has turned to helping others as a naturopath.
In this relaunch episode Kelly is back with her podcast talking about drawing a line under what is past and looking ahead to a healthy September!
In this bonus episode Kelly talks about how she is getting through this current situation and staying postive
In this solo show with Kelly she discusses how she brings her family up in as healthy a way as she can. She shares her top tips for fussy eaters and how to focus on eating for health with your children
In this episode Kelly is joined by Deb, Mandy and Gemma in her kitchen to talk about diets, how we feel about bringing up daughters in this image aware world, our thoughts on the body positivity movement and how our Mums dieting affected us plus loads more
In this honest and open interview Linda shares what is was like to start to experience menopausal symptoms on her 40th birthday, then finding out she had uterine cancer which threw her headlong into menopause
In this episode Kelly chats to Jayne Hume a Women's Wellness Coach about pelvic floor health. They discuss what lifestyle factors can affect pelvic health, what to look out for and how to deal with pelvic floor issues. A fascinating chat!
In this episode Kelly is joined by Becky aka Mummy to Triplets and Bro.
Becky shares the story of how IVF and a positive mindset helped her to have her son and triplet girls, how she coped with the girls serious health conditions and how she then ended up on This Morning with Holly Willoughby
A fascinating listen
In this episode Melanie Storer chats openly to Kelly about her story of finding out she had cervical cancer, it leading to her having to have a radical hysterectomy and then into menopause before the age of 40. Don't put off getting your smears done girls...it could save your life.
In this episode Kelly interviews Juliet about her experiences of having a mental health condition, how Juliet has tried to take her own life and been hospitalised in the past.
Juliet shares how she stays healthy now and they talk social media, mindfullness and mens mental health as well
A jam packed episode!!!!
In this episode Kelly is joined by Faye Hatch a holistic therapist as they discuss how to recognise signs of stress, the difference between stress, anxiety and depression and how to reduce stress in our life
In this episode Kelly chats about the reality of losing weight, some of the truths we have to face as she recounts her own experiences along with things she has picked up from her clients over the years.
Learn how to be healthier and happier in this episode where Kelly will share all her top tips with you