The Life Transformer Show: Recent Episodes
Tara Hammett
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life.
What You Will Learn In This Episode:
- Best protein choices
- How to stay consistent without feeling overwhelmed
- Mindset around "eating less"
- Tough love on habits and self-sabotage
- Dealing with doubt and comparison
- Progress with weights and training
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change.
What You Will Learn In This Episode:
- Progress Over Perfection
- Practical Advice on Workouts and Movement
- Managing Temptation Around Food
- When to Stop Pushing Heavier Weights
- Dealing With Injuries and Pain
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday.
What You Will Learn In This Episode:
- Accountability and Clarity Drive Progress
- Summer Eating: Keep It Light, Easy, and Realistic
- Exercise Modifications and Smart Alternatives
- Fueling for Evening Workouts
- Managing Period Pain Without Derailing Fat Loss
- Summer Routine and Staying Consistent
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable.
What You Will Learn In This Episode:
- Why the Last 2–3 Pounds Are Hard to Lose
- Booster Coaching Sessions
- Tips for an All-Inclusive Girls' Trip
- Getting Back on Track After a Busy, Unplanned Week
- ADHD, Perimenopause, Emotional Eating, and Eating Patterns
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss.
What You Will Learn In This Episode:
- If progress feels stuck, check your plan and execution
- Focus on habits, not just outcomes
- Weekends need structure too
- Heat waves can affect sleep, exercise, and energy
- Consistency and mindset go together
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day.
What You Will Learn In This Episode:
- Tracking Food and Reaching Goal Weight
- Running, Cardio, and Appetite
- Weight Loss, Maintenance, and Emotional Eating
- Reducing Bloating Without Cutting Food
- Increasing Daily Steps with a Desk Job
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process.
What You Will Learn In This Episode:
- Choosing the food and drink that suit your goals
- Getting started with workouts
- Coping when life is hectic
- Exercise form and modifications
- Changing weight-loss goals
- Supplements Tara recommends
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived.
What You Will Learn In This Episode:
- Progress Requires Action, Not Just Knowledge
- Avoid the "Danger Zone" of Complacency
- Strength Training Advice: Choose Heavier Weights
- Creatine Tips: Don't Waste the Product
- Holiday Habits: Stay Consistent Without Overrestricting
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change.
What You Will Learn In This Episode:
- Tara's boosters
- Progress not showing on the scale, why and what to do
- Meal plans and using structured guidance
- Behavior change vs. information
- Activity level for calorie calculators and step goals
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple "one-thing" resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey.
What You Will Learn In This Episode:
- Simple reset after slipping up
- Meal/recipe idea (quick inspiration)
- What is a "booster" and when to use it
- Why old unhelpful habits sneak back in
- If the scales aren't dropping, how to regain control
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals.
What You Will Learn In This Episode:
- Recommendation: creatine monohydrate powder
- Weights and lifting progression
- Skipping Breakfast / Intermittent Eating
- Tracking Data & Measurements
- Alcohol, "Blowouts," and Weekend Behavior
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress.
What You Will Learn In This Episode:
- Meal Planning & Recipes
- Steps & Activity While Working
- Supplements: Creatine & Protein
- Hydration affects recovery, energy, and how you feel
- Mindset & Behavior Change
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results.
What You Will Learn In This Episode:
- Focus on simple, sustainable behavior change, not perfection.
- Prioritise nutrient composition, portion control, and habits (especially evening habits).
- Emphasise protein, resistance training, and consistent daily practices.
- Use planning and small wins to build confidence and momentum.
- And More.
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend.
What You Will Learn In This Episode:
- Holidays and flexibility enjoying special moments
- Focus on what you can control
- Portion control and food choices while away
- Track habits and use simple reminders to keep baseline behaviors consistent
- Consistency matters more than perfect technique early on.
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend.
What You Will Learn In This Episode:
- Holidays and flexibility enjoying special moments
- Focus on what you can control
- Portion control and food choices while away
- Track habits and use simple reminders to keep baseline behaviors consistent
- Consistency matters more than perfect technique early on.
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress.
What You Will Learn In This Episode:
- When illness or a bad week tempts you to "overdo" recovery
- Boost weeks and travel/events (family wedding, etc.)
- Feeling low, low energy, cravings, and emotional eating
- If you feel you've wasted months or aren't making progress
- Anxiety about live sessions, cameras, joining groups
- Practical, recurring recommendations from Tara
- And More
How To Contact Tara Hammett:
- tarahammett.com
This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara's program, and the results and mindset shifts she's experienced.
What You Will Learn In This Episode:
- About Julie and how weight crept on over years
- A health check (and life re-evaluation) prompted her to take action
- Julie joined a two-week trial, then a six-week plan, and eventually committed to a year
- Julie lost 18 pounds and reached her target weight
- Julie stresses that this isn't "a diet" but a life change
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don't weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently.
What You Will Learn In This Episode:
- Easy, calorie‑managed recipes for busy evenings
- If you're eating fewer calories than your target
- Restarting your journey after illness or a setback
- Hitting protein targets consistently
- Faster fat‑loss or aggressive plans
- And more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight.
What You Will Learn In This Episode:
- Distribute protein across the day rather than trying to consume it all at one meal.
- Focus on building sustainable systems, not short-term "30-day" patches.
- High protein snack ideas.
- Track and identify when and why gains happen.
- What strength training equipment you can use.
- And more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-love reminders, and real-life examples from Tara's own week. Below are the most important points organised for quick reference.
What You Will Learn In This Episode:
- Accountability is critical, you need support
- Action matters more than knowledge
- Routine and planning are the backbone of progress
- Emotions and stress drive many lapses
- Creating clear, repeatable daily routines for weekdays
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more.
What You Will Learn In This Episode:
- Unexpected meals out (restaurants, events) are normal and not a reason to panic
- A single meal won't undo progress
- Is 8,000 steps/day enough?
- Programs should preserve muscle through protein intake and strength training
- Episodes of "eating like crazy" are often emotional, not just about food
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives.
What You Will Learn In This Episode:
- Weight loss is rarely linear
- The scale is affected by many things
- Many people have a strong emotional reaction to scale readings
- Prioritising strength training
- Ensure you're actually meeting calorie and protein targets
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability.
What You Will Learn In This Episode:
- Practical, realistic wellbeing habits for busy women
- Small adjustments that add up
- Simple strategies for social pressure around drinking and food
- Tools and supplements that many clients find helpful
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways.
What You Will Learn In This Episode:
- Get clear, specific goals that excite you
- Create small, appealing habits and rituals that boost your mood
- Tara shares books she's noticed people reading and that are helpful for mindset
- Recalculating calorie intake after about every half stone change in weight
- Low-calorie, low-carb, high-protein meal ideas
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions.
What You Will Learn In This Episode:
- You don't need a large calorie surplus to build muscle
- Beginners (or people returning from a break) can build muscle even in a calorie deficit
- Practical ways to increase protein without many extra calories
- Accept that life gets messy, learn from slips, and keep returning to consistent habits rather than aiming for perfection
- Plan small daily non-negotiables, use check-ins or one-to-one support, and focus on consistency not perfection
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions.
What You Will Learn In This Episode:
- Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple meals despite disruptions (school closures, weather)
- Enjoying social meals without guilt while managing portions overall
- Repeating a few go-to meals makes hitting calorie and protein targets much easier
- Meal prep and routine reduce decision fatigue
- Track everything that goes in your mouth (food, snacks, drinks, even fruit and milky/hot drinks)
- How to adjust your training when you have an injury
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing perimenopause symptoms, and building muscle without unnecessary calorie surplus. Tara emphasises imperfect consistency, simple non-negotiables, and routines that fit real life.
What You Will Learn In This Episode:
- Why mindset and emotional management are the foundation for lasting progress
- Why maintaining or increasing strength training through the year (including holidays) helps preserve and build muscle, improve body composition, and supports long-term results
- How short (5–20 minute) workouts, progressive overload with low equipment, and recorded/live classes keep you consistent when life gets busy or you're traveling.
- Practical strategies for short-term fat loss goals
- And more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, maintaining momentum over the holidays, mindset and accountability strategies, and how to enjoy treats without derailing progress. She stresses imperfect consistency, simple non-negotiables, and sustainable habits you can actually keep.
What You Will Learn In This Episode:
- Why maintaining or increasing strength training through the holidays helps preserve and build muscle even if you're not in a calorie deficit.
- How short (5–20 minute) workouts, low-equipment sessions, and recorded classes can keep you consistent when life gets busy or you're traveling.
- Practical meal and recipe strategies, batching, high-protein quick meals, and portable options, to avoid last-minute choices.
- How to handle holiday temptations sensibly, enjoy favorites intentionally rather than sampling everything.
- And more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment workouts, essential supplements she recommends, managing emotional eating and holiday temptations, handling plateaus and calorie adjustments, single-leg exercise form and core bracing, the risks of aggressive low-calorie dieting, and practical mindset habits to get back on track. She emphasises behavior change, small consistent actions, and sustainable strategies busy women can actually use.
What You Will Learn In This Episode:
- Why running can increase appetite and when strength training or walking might be better for fat loss
- Easy, equipment-light workout options for travel and how to keep training when busy
- The basic supplements Tara recommends and why
- Why very aggressive calorie cuts need coaching and an exit plan to avoid rebound
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when you hate plain water, interpreting scale vs. shape changes, getting back on track after mini-holidays, dealing with emotional eating and stress, adjusting training and steps for progress, night-shift snacking, protein choices and digestion, and practical habits to stay consistent through December. She focuses on simple, realistic strategies busy women can actually use.
What You Will Learn In This Episode:
- How to handle alcohol and holiday treats without undoing progress
- Practical hydration tips if you struggle to drink plain water
- How to recover quickly after travel or short breaks and prevent gradual holiday weight gain
- Why calories and hitting your protein target are the priorities
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick high-protein meals for busy days, portion control and tracking, managing stress and emotional eating, step targets vs. sedentary calculators, home training gear, and staying consistent through the holidays. She emphasizes practical, sustainable habits you can actually keep.
What You Will Learn In This Episode:
- How to manage stubborn lower belly and hip fat with consistency and behavior change
- Mindset and tactics for enjoying parties and restaurant nights without derailing progress
- Quick, high-protein meal ideas and convenience food swaps for busy days
- Portion control and simple tracking tips
- Why daily steps and movement matter for fat loss alongside resistance training
- And more
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep.
What You Will Learn In This Episode:
- Avoid snacking around others: plan satisfying meals
- Home equipment advice
- Enjoying restaurant nights out without derailing progress
- Knee pain exercise alternatives
- And more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep.
What You Will Learn In This Episode:
- Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt
- Beat emotional eating: recognise triggers and use non‑food coping tools; use the membership's emotional‑eating framework
- Low‑energy/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed
- Tips on how to protect a sore knee
- And More!
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple "lower the bar" strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime wind‑down strategies, and firm but compassionate advice on discipline and habit consistency to avoid seasonal weight creep.
What You Will Learn In This Episode:
- Prioritise food and protein during busy periods, add short body‑weight strength when possible
- Quick at‑home moves to maintain muscle (squats, lunges, press‑ups)
- Protein sources that help you stay full: chicken, tuna, eggs, salmon, tofu, Skyr/cottage cheese
- How to choose a walking pad: portability, weight, foldability and value
- Sleep and winding‑down tips: routine, reduce screens, journaling or guided breathing
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers listeners' questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response.
What You Will Learn In This Episode:
- Practical rainy-season walking kit
- How to use your day-to-day routine to add steps
- When a walking pad/treadmill makes sense
- Why emotional eating happens when you slow down
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Q&A, Tara answers listeners' questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle.
What You Will Learn In This Episode:
- Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and creatine).
- Practical hydration and winter-skin tips and tricks to make drinking more appealing.
- Why emotional eating happens and how to recognise the pattern.
- Simple replacement strategies: reflection/journaling and a short guided breathing routine (4‑7‑8 counts) to help you pause before reaching for food.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take to get you closer towards shifting your mindset. And more!
What You Will Learn In This Episode:
- Changing all or nothing thinking.
- Creating small habits to reach your bigger goals.
- How to build your motivation.
- Deciding why and creating your goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach should you take to exercise and food? Can I eat sweet treats when watching bake off? And more.
What You Will Learn In This Episode:
- How to approach night time grazing.
- Low calorie food options.
- Can you still lose weight when injured and unable to lift weights?
- Eating sweet treats when watching bake off.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet treats or enjoying yourself? Setting intentions and making sure you go and do it! And more!
What You Will Learn In This Episode:
- Choosing the right weights to buy.
- Tracking devices: how accurate are they?
- Holiday sweet treats and decisions.
- Setting your intentions and the importance of that.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein into your diet. Making sure you plan your meals in full and repeat them. How to stop your weekends from derailing your progress.
What You Will Learn In This Episode:
- How to know what to focus on?
- How to get enough protein into your diet.
- Making a simple meal plan and repeating.
- Stop weekends derailing your progress.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about why you can't stop eating and how you can finally stop. Having the energy to get steps in, doing all of the workouts happily. However, not being able to control your eating habits is stopping your progression towards reaching your goals.
What You Will Learn In This Episode:
- Why you can’t seem to stop eating?
- What you should be eating for breakfast.
- What snacks you can eat throughout the day.
- Structuring your meals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. Does stress hinder losing weight? Recommendations from Tara for self development reading material. Struggling to hit protein targets and how you can adjust your meals to make sure you reach it. Looking at different weights for different workouts and more.
What You Will Learn In This Episode:
- Does stress hinder weight loss?
- Self development book recommendations.
- Hitting your protein targets.
- How much weight should you be lifting.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she’s eaten more takeaways than she ever has. How did Tara end up eating so many takeaways over the holidays? Looking at good solid habits to help you to achieve your goals. What has Tara been investing in to better help her clients?
What You Will Learn In This Episode:
- What happened to Tara after all these takeaways?
- What are better alternatives to a takeaway?
- What good habits you can put into place.
- What Tara has been learning to help her clients.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older.
What You Will Learn In This Episode:
- Realistic step targets and making daily steps a habit.
- How to plan meals and snacks effectively.
- The importance of routines throughout the day, including bedtime routines.
- How to stay healthy and strong for years to come.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. She discusses calorie targets, weight loss targets and maintenance targets. Tara talks about mindless eating and the difference between this and snacking, emphasising the importance of behaviours and habits. Tara mentions how the environment can have an influence on your behaviour and to be accountable for and how many steps to aim for each day.
What You Will Learn In This Episode:
- Recommended calorie targets.
- All or nothing thinking and habit changes.
- What to do if the scales don’t change.
- Exercise modifications with injuries.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how she was feeling before she started her journey and how it all finally clicked into place. How confident she feels now and the difference it’s made to her life.
What You Will Learn In This Episode:
- How Jane stopped making excuses to herself.
- Thinking about protein more than just calories.
- How going all in on a plan that works gets results.
- Importance and benefits of lifting weights.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much more.
What You Will Learn In This Episode:
- Exercises for older ladies.
- Stop over/under eating when stressed.
- Overcoming tiredness.
- Good discipline trumps motivation.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs.
What You Will Learn In This Episode:
- How to build manageable and sustainable habits.
- What to eat at a BBQ.
- How to exercise in the hotter weather.
- The difference between water retention and fat gain.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition.
What You Will Learn In This Episode:
- Choosing foods on an all inclusive holiday.
- Not dreading what should be a good time on holiday.
- Thoughts on fasting.
- Yo yo dieting shame.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals. Getting out of that all or nothing mindset. When it comes to exercising, what should you be doing? The two things you must do to lose fat. How can you shift that last bit of stubborn belly fat?
What You Will Learn In This Episode:
- Must do exercises.
- Changing your all or nothing mindset.
- Two must do things to lose fat.
- Shifting the last bit of stubborn belly fat.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes.
What You Will Learn In This Episode:
- How movement and sleep can boost energy.
- The tips and tricks with being in a calorie deficit.
- Holiday habits and temporary changes.
- Changes in routine and what to do.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don't eat more to reach your daily calories. And More…
What You Will Learn In This Episode:
- Alternative exercise with an injured knee.
- Apps telling you you’ve burned more calories.
- Tips and being mindful when snacking.
- Does the time of day matter when you exercise?
- And more...
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more…
What You Will Learn In This Episode:
- Belly not budging, how to approach this.
- When you're ill and getting back to it afterwards.
- Healthy and easy meals.
- Should you be picking and grazing during the day?
- And More
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more…
What You Will Learn In This Episode:
- What to do after seeing no progress after being good.
- Bad dieting and exercise information limiting your progress.
- Exercise sessions and being active.
- Importance of good nutrition.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more
What You Will Learn In This Episode:
- Scales throwing away your progress.
- Scales measure everything, including water retention.
- Protein shakes and other snacks.
- Processed foods & Instagram influencers.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more…
What You Will Learn In This Episode:
- Losing weight without counting calories.
- Creating a healthy relationship with food.
- Tightening up skin as you get older.
- Lifting heavier weights & why.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more…
What You Will Learn In This Episode:
- Discussing meal plans & Snack recipes.
- Injuries & what to do when you encounter them.
- All things cardio.
- Developing life skills.
- Bitesized chocolates destroy progress.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more…
What You Will Learn In This Episode:
- Getting more protein in your breakfast.
- Tackling low energy days.
- Balancing meals with comfort foods.
- Different ab workouts.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals.
What You Will Learn In This Episode:
- How to lose 4-8lbs in the next 2 weeks.
- The 4 most impactful tips to help you reach your goals.
- How important is hitting your protein target?
- Avoiding tempting marketing.
- And More…
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more.
What You Will Learn In This Episode:
- Enjoying the weather with BBQs.
- Managing hormonal cravings.
- Benefits of journaling.
- Nighttime snacking tips.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan.
What You Will Learn In This Episode:
- How behaviours contribute to weight gain.
- To be accountable for the choices you make.
- How to stay hydrated if you are not a water drinker!
- How to avoid late night snacking.
- What is inside Tara’s Meal Planner Guide.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff discussing emotional eating.
What You Will Learn In This Episode:
- The best foods for proteins.
- Supplements and how they are helpful.
- About the weekly nutrition check in online.
- Tips for any cravings you may have.
- How to chat to Tara for free in an upcoming event in Cardiff!
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you’re using. And more.
What You Will Learn In This Episode:
- Weighing pasta properly.
- Planning an entertainment evening.
- Keeping the chocolate.
- Increasing weights.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow.
What You Will Learn In This Episode:
- How to prepare for eating out.
- How to choose what to eat and drink when out.
- The ‘hacks’ that will help you on your night out.
- The ‘All or Nothing’ mindset.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale!
What You Will Learn In This Episode:
- How to tackle social situations and buffet lunches.
- How you can pile up your plate with veggies to help you feel full.
- What the differences are between weight loss and fat loss.
- All the measurable factors to consider when the scales do not always show your hard work!
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong.
What You Will Learn In This Episode:
- Can you do two workouts in one day?
- Aggressive diet plan information.
- Hitting the brick wall and making changes.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more.
What You Will Learn In This Episode:
- What is Genitourinary Syndrome?
- Symptoms to watch out for.
- Why it’s not spoken about.
- Treatment and prevention options.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.
What You Will Learn In This Episode:
- Daily protein targets.
- Protein is essential in your diet.
- Best foods to get protein from.
- Protein bars and powders.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it’s an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using.
What You Will Learn In This Episode:
- How to spot domestic abuse and violence.
- How to spot psychological or emotional abuse.
- Buzz words of 2024 to move away from.
- Beware of grooming signs.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.
What You Will Learn In This Episode:
- Dealing with sugar cravings.
- Conquering self doubt.
- Working on portion control.
- And more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on.
What You Will Learn In This Episode:
- Decision making discipline.
- Changing habits.
- Adapting exercises.
- Emotional eating in the moment
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025.
What You Will Learn In This Episode:
- Reflecting and growth.
- Setting new habits.
- Investing in changes.
- Paying attention to you.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions.
What You Will Learn In This Episode:
- Emotional Eating.
- Why feeling low can make you not want to exercise.
- Improving your habits.
- Tips around nutrition and exercising.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant.
What You Will Learn In This Episode:
- Extra calories gained are temporary.
- How to switch off and relax.
- How to manage the goodies you can see.
- Why it is important to make time for your workouts.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions.
What You Will Learn In This Episode:
- Food choices on holiday.
- Getting back on track after holiday.
- How to approach Christmas celebrations.
- Entering maintenance calories instead of loss.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start.
What You Will Learn In This Episode:
- Eating Christmas treats sensibly.
- Mindful portion control.
- How you can relax over Christmas.
- Some alternatives on certain exercises.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings.
What You Will Learn In This Episode:
- Navigating grief and loss.
- Grief is a very personal experience.
- How to take care of yourself.
- Managing your pain.
Episode 243 - GUEST SHOW Managing Stress with My Therapist Jo
Episode 236 - How Relationships, bereavement & emotions affect our weight loss success
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more.
What You Will Learn In This Episode:
- Creating a good relationship with alcohol.
- Managing eating when stressed.
- Making sure you get your body moving.
- Calorie calculations and when to readjust.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort.
What You Will Learn In This Episode:
- That the scales aren’t the only sign of progress made.
- To consider your liquid calories and how these can influence the scale.
- How to stay active during these winter evenings.
- How to mix up the food you eat so you don’t get bored!
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.
What You Will Learn In This Episode:
- Navigating eating when not at home.
- Coming off the pedal on the weekend.
- Making sure you hit your protein target.
- Stop comparing yourself to others and their goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.
What You Will Learn In This Episode:
- Not being paranoid about eating out.
- What affects the coil has.
- Treadmills and step count.
- Making sure you get enough protein.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.
What You Will Learn In This Episode:
- Are you weighing yourself too often?
- Do you even need scales?
- Meal prep and planning tips.
- Muscle pain concerns.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.
What You Will Learn In This Episode:
- When you should recalculate calories.
- How to calculate your calories accurately.
- Stretched skin and marks.
- Getting that extra effort in.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.
What You Will Learn In This Episode:
- The best ways to get protein in.
- Helping to create healthy habits.
- Benefits of fruits, salads & vegetables.
- Weights & weightlifting.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.
What You Will Learn In This Episode:
- How stress links your body and mind.
- You can’t heal what you can’t feel.
- Why you shouldn’t suppress your stress.
- Managing your stress levels.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey.
What You Will Learn In This Episode:
- Changing behaviours.
- Tracking calories accurately to reach your goals.
- Accurate meal planning.
- Learning to say NO.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.
What You Will Learn In This Episode:
- Should you have the sweet treats?
- Is calorie counting essential to weight loss?
- Can you target losing fat on your belly?
- Are supplements needed?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more.
What You Will Learn In This Episode:
- Should you be using the BMI scale?
- Energy levels and sleep.
- Alcohol and calories.
- Fads and rapid weight loss.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.
What You Will Learn In This Episode:
- Setting and hitting calorie targets.
- All about exercise calories.
- Workout motivation.
- Weights recommendations.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.
What You Will Learn In This Episode:
- What vitamins your body needs.
- Tracking calories & protein.
- Workout routine adjustments to suit you.
- Creatine benefits.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips.
What You Will Learn In This Episode:
- Tips around meal plans.
- Tips on getting back on track.
- Benefits on momentum.
- When you should workout.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more.
What You Will Learn In This Episode:
- Emotional impact on your weightloss journey
- Paying attention to your gut feelings
- Noticing relationship red flags
- Healthy healing
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein.
What You Will Learn In This Episode:
- Protein 101.
- How to get more protein in your diet.
- Effects of adding protein to every meal.
- Getting more protein in without supplements.
- How to calculate your protein and calories.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more.
What You Will Learn In This Episode:
- Progress stoppers and how to beat them.
- Weightloss plateaus and how to deal with them.
- Hydration effects on weightloss.
- How to handle falling off track.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do.
What You Will Learn In This Episode:
- What to do when you miss a workout.
- How to get back on track after a blip.
- Regain focus and motivation.
- Perfectionism stops your progress.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more.
What You Will Learn In This Episode:
- Meditation app recommendations.
- Pelvic floor exercises.
- Managing reactions and emotions to stress.
- Book recommendations on habits and mindset.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress.
What You Will Learn In This Episode:
- How to manage binge eating.
- Best snack choices.
- How to manage workout pain and discomfort.
- Making sure you don’t throw away progress
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more
What You Will Learn In This Episode:
- Changing your mindset around failure.
- Stopping self sabotage.
- Understanding being in a caloric deficit.
- Advice around caffeine.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.
What You Will Learn In This Episode:
- How you can get back into your routines after being ill.
- Getting motivation to start working out.
- How to get more protein in your meals.
- How to get more steps in.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating.
What You Will Learn In This Episode:
- Planning your weekend in advance.
- Prepare your environment before.
- Grasping the basics are enough.
- Avoiding boredom eating.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.
What You Will Learn In This Episode:
- How to stop picking at night time.
- How to speed up fat loss.
- How lifting weights is essential.
- How to increase your step count.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals.
What You Will Learn In This Episode:
- Shifting stubborn belly fat
- Getting motivation to exercise
- Planning your weekly meals.
- More about Tara’s Transformers.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.
What You Will Learn In This Episode:
- Best way to get more definition in your arms.
- How to readjust your mindset when you’re not seeing progress.
- Do you ever stop tracking calories?
- Does it matter if you drink fizzy drinks?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.
What You Will Learn In This Episode:
- Why you’re not seeing results on the scales.
- How to create those healthy habits.
- Should you do rapid fat loss?
- Tracking calories and overeating.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.
What You Will Learn In This Episode:
- Getting fats into your diet.
- Increasing weight in your workouts.
- How to handle a rumbling tummy.
- How to approach all inclusive holidays.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored?
What You Will Learn In This Episode:
- How much protein you should be eating.
- How often you should be taking creatine.
- Sorting out your bedtime routine.
- Workouts better fasted or after meals?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.
What You Will Learn In This Episode:
- Healthy meals can still cause you to gain weight.
- Creatine and what it’s for.
- When to recalculate your weekly calories.
- What exercises you should be doing.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.
What You Will Learn In This Episode:
- Tracking Calories
- How to avoid binge eating on the weekends
- How to focus your mindset if you do overindulge
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!
What You Will Learn In This Episode:
- Snacking portion control.
- Weekends food behaviour management.
- Meal planning for the family.
- What to do with your leftover Easter Eggs
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.
What You Will Learn In This Episode:
- Importance of accountability.
- Keeping yourself consistent.
- Gaining clarity on goals and things that get in your way.
- Removing temptation.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving home.
What You Will Learn In This Episode:
- Why you should start putting yourself first.
- How to make the most of your holidays.
- What are your home behaviours?
- Reflecting on having a good time and getting back to your habits when home.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode.
What You Will Learn In This Episode:
- What Macro Nutrients Are.
- Does tracking Macros cause stress?
- If you’re tracking macros do you have to also track calories?
- Do you need to track calories to lose weight?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax.
What You Will Learn In This Episode:
- How would testosterone affect the body?
- How the menopause could be causing your aches and pains.
- Hot flushes and how to help block these.
- Sleep problems that can arise and how to help reframe your mindset.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.
What You Will Learn In This Episode:
- Great sources of protein including from veggies.
- Burnout is real and how you can manage it.
- Creating a good relationship with exercise.
- Type 2 Diabetes advice.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched.
What You Will Learn In This Episode:
- How to get access to Tara’s free ebook on perimenopause.
- How are you looking after your health?
- Ways to get supplements in your diet.
- What is Lion’s Mane and how it can help you.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite.
What You Will Learn In This Episode:
- How all the ‘small’ snacks add up.
- What is your one intention of the day?
- Finding time to fit your workouts in.
- How you can stop snacking on unhealthy snacks.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should.
What You Will Learn In This Episode:
- Reframing your mindset in a struggle month.
- All about the February challenge.
- How liquid calories can sneak into your day.
- Tracking calorie burn and inaccuracies.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time.
What You Will Learn In This Episode:
- What to do half an hour before bedtime.
- Routine ideas and conditions to set yourself before bedtime.
- How and why we respond to stress the way we do.
- How to look after yourself when you’re not working!
6 week Fit and Focused Challenge:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.
What You Will Learn In This Episode:
- Triggers for emotional eating.
- 3 Ways you can stop yourself emotional eating.
- Recovering from micro stresses that build up.
- More about the 6 week Fit and Focused Challenge.
6 week Fit and Focused Challenge:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you’re feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you don’t notice. Don’t let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails.
What You Will Learn In This Episode:
- How to lose weight without counting calories.
- Picking and grazing on snacks causing the problem.
- Still exercising with sore legs.
- Managing emotional eating.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate are they? Navigating around all the left over food treats from Christmas and getting back into healthy habits. When you’re ill and want to just eat junk food. And fears around counting calories can stopping counting calories make you fall off the wagon and aid in taking your eye off the ball.
What You Will Learn In This Episode:
- Fancy weighing scales are they worth it?
- Christmas leftover foods tempting bad habits.
- Being ill and eating more.
- Fears around calorie counting.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions.
What You Will Learn In This Episode:
- Tara’s 15 top tips.
- Importance of lifting weights.
- How walking alone makes huge impact.
- Getting protein in every single meal.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 to be a great year.
What You Will Learn In This Episode:
- Reflecting back on the good and bad of 2023.
- Have you learned anything to benefit you in 2024?
- Changing your mindset for the best progress.
- What will you learn for 2024?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does another Q&A over the Christmas period. She talks about staying focused and how you can easily slip out of your good routines over the holidays and if you do how you can get back on track. Tara also discusses the concept of eating less and explains the strategy of incorporating high protein and high volume foods into meals to feel fuller.
What You Will Learn In This Episode:
- How to not slip out of your good routines.
- If you have a blip how you can regain focus.
- Strategies to keep yourself feeling full.
- How to remain accountable with your healthy habits.
Festival Focus Accountability Challenge:
- https://tarahammett.com/xmas-festive-focused/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is answering your questions again talking about maintaining focus over Christmas, and how you can better control your behaviours. Giving some great tips on achieving results over Christmas and sharing some wins with you to show what can be achieved.
What You Will Learn In This Episode:
- How you can find some great recipes.
- Four Tips for keeping to your goals this Christmas.
- Target daily step goals.
- Daily and Weekly checkins how useful are they?
Festival Focus Accountability Challenge:
- https://tarahammett.com/xmas-festive-focused/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is helping you to have the best christmas, be happy and enjoy all the things, but still pay attention to achieving your lifetime goals. Christmas can often leave you feeling with dread about putting on weight over the festive period. So how can you be mindful on enjoying all these things, but still maintaining focus on your goals?
What You Will Learn In This Episode:
- Working on behaviours in the moment.
- How to recover from an overzealous day.
- How to prove to yourself that you can enjoy and still achieve.
- Accountability keeping you on track this Christmas.
Festival Focus Accountability Challenge:
- https://tarahammett.com/xmas-festive-focused/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better get control of your sleeping habits. A discussion on IBS and tips on what you eat and how bloating and water retention can affect the scales. How you can navigate your way through treats over the festive period. Eating out and planning your meals out and the menus before you get to the restaurant.
What You Will Learn In This Episode:
- Using sleep on your phone to help your routine.
- IBS and finding the right foods for you.
- Avoiding other family members treats in the house.
- Eating out and festive treats.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has invited on two guests, Deb & Caroline. Where they talk about how they upgraded their lives forever. They discuss their journeys, struggles and wins along the way. Covering all the things like the live workouts to their eating habits and managing what they eat. How a change in exercise habits made all the difference.
What You Will Learn In This Episode:
- Home live PT sessions.
- Cardio, weight training or both?
- Hitting your workouts first thing in the morning.
- Does weight training make you beefy?
- Getting your steps in.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a Q&A session all around Christmas treats and how you can easily lose track of all the christmas treats you’re having. Weekend FOMO when it’s the weekend and everyone is having drinks and you’re wanting to join in. Holiday Workouts making sure you can get inspired to do your workouts during your holidays.
What You Will Learn In This Episode:
- Hitting your nutrition targets.
- Ways to build muscle.
- Workouts when on holiday.
- Navigating christmas events.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our behaviours might be ‘mindless’ and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and offers alternatives to keep you satisfied. Tara talks about having weekly step targets rather than daily to take the pressure off!
What You Will Learn In This Episode:
- How to stop night time cravings.
- Are you eating enough in the day?
- How to plan your meals and keep your energy up.
- Ways to get your steps in.
- How to have boundaries when it comes to alcohol.
Want to join the last 6-week plan of this year? Click the link below!
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you’ve seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management.
What You Will Learn In This Episode:
- Changes from having the coil fitted.
- How to manage hunger effectively.
- Stepping on the scales and understanding what you see.
- Advice on hormones and anxiety changes.
Want to join the last 6-week plan of this year? Click the link below!
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals and how to consider these. She emphasises the importance of all meals having protein content, even breakfast and lunch!
What You Will Learn In This Episode:
- How the scales can influence your behaviour and how you feel.
- What is your goal?
- Why are macronutrients important?
- Why lunch is just as important as breakfast.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later nights can feel like living in a different time zone and how you can create good sleep habits that will ultimately help you create better daily ‘regulars’.
What You Will Learn In This Episode:
- How calorie calculators are helpful but when to move away from them.
- Why it’s important to be mindful of your decisions.
- What really matters to you?
- Why sleep is important.
- How it is good to be selfish sometimes.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you look. And a whole lot more to get you feeling happier.
What You Will Learn In This Episode:
- Mental health isn’t a sign of weakness.
- What your body can achieve.
- Don’t assign your self worth on your looks.
- How you can be kinder to yourself.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a food order. Tara also emphasises the importance of not putting too much pressure on ourselves and lowering the bar we set.
What You Will Learn In This Episode:
- How to stay on track when eating out.
- What to consider when going out for food, eg. protein, carbohydrates in food.
- Ways to ‘lower the bar’ and maintain healthy behaviours.
- How to manage your appetite and make good food choices.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a house to run. Trackers and burning calories during exercise.
What You Will Learn In This Episode:
- Can you eat too much fruit and vege.
- Walking Shoes or Running shoes?
- Not wasting food.
- Staying organised and keeping on track.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking correctly.
What You Will Learn In This Episode:
- Changing your routines to fit in with the family.
- Dealing with others negativity towards your changes.
- Making sure you’re eating enough.
- Reducing obsessions over calorie counting.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress.
What You Will Learn In This Episode:
- Understanding scale weight.
- Weight fluctuations.
- Water retention.
- Calorie deficit.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers.
What You Will Learn In This Episode:
- Creating a healthy relationship with food.
- Importance of consistency.
- Eating a balanced diet.
- How to start enjoying life.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability.
What You Will Learn In This Episode:
- Creating healthy habits with accountability.
- Getting ontop of eating.
- Live training and the benefits that comes with it.
- Taking action right away.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy.
What You Will Learn In This Episode:
- Not feeling guilty for eating foods you enjoy.
- Cravings for certain foods and how to handle those.
- Meal plans and sustaining good healthy habits.
- Judging your weight on the scales.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running.
What You Will Learn In This Episode:
- Making good nutrition choices.
- How strength training can support your goals.
- Planning ahead with your meal choices.
- Making good habits with your training and nutrition.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday.
What You Will Learn In This Episode:
- Enjoying yourself on your holiday.
- Increasing step counts naturally.
- Maintaining, good healthy choices.
- Sugars in your fruit.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put it into action.
What You Will Learn In This Episode:
- Conquering FOMO
- Creatine supplements
- Finding balance in your meals
- Putting knowledge into action.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session.
What You Will Learn In This Episode:
- Workouts around injuries.
- How to boost your self esteem.
- Approach to building Muscle.
- Muscle soreness.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. She also chats about her fantastic 6 week plan which you can take advantage of this summer!
What You Will Learn In This Episode:
- Holiday trends.
- Getting out of a bad habits cycle.
- Upgrading your holiday routines.
- Taking advantage of her 6 week plan this summer.
You can read more about the 6 week plan here:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy and not feeling like you’re missing out.
What You Will Learn In This Episode:
- Approaching your holidays
- Changing your mindset around holidays.
- How to enjoy your holiday.
- Feeling great about your holiday decisions.
Looking for info on the 14 day challenge? Check out the website below or shoot Tara a DM on Facebook or Insta.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence.Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences and how it feels amazing to not feel embarrassed about her pelvic floor. Dr Sandar refers to medical interventions to improve pelvic floor and when it might be necessary.
What You Will Learn In This Episode:
- How to make an investment in your pelvic floor to feel like you used to!
- Ways to strengthen your pelvic floor and not feel embarrassed.
- What is the Tesla Seat?
- Why is your pelvic floor weaker.
- What is stress incontinence?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with Dr Sandar about using contraception as an HRT. As well as looking after your health and habits as you get older, with both your nutrition and exercise. Having a look at managing weight gain, and building great habits and relationships with your exercise and nutrition.
What You Will Learn In This Episode:
- Using contraception as an HRT.
- Exercises you should be doing for health benefits.
- Consistency and the importance of building great habits.
- Nutrition on keeping you happy and healthy.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. How you can stay on track when having a girly drinking session. Without feeling guilty about enjoying yourself. Maintaining your goals and keeping on track. New meal ideas for a vegetarian to keep meals exciting. Sausage rolls, calorie targets and protein.
What You Will Learn In This Episode:
- Mindset around enjoying the little things.
- Stopping yourself feeling guilty.
- Ideas around vegetarian meals.
- Reframing your mindset around grabbing a quick bite.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can do with meal plans and calories.
What You Will Learn In This Episode:
- Fear of missing out on good food and drink.
- Having full control of your mindset.
- Meal plans when your starting out.
- Planning, tracking, understanding calories.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks.
What You Will Learn In This Episode:
- Water intake and hydration.
- Managing your calories
- Fat burning zones.
- Ideas on high protein snacks.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness.
What You Will Learn In This Episode:
- Improving weekend habits.
- Planning and approaching your special events.
- Pros and cons awareness.
- Planning and owning your decisions.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myths around not being able to take HRT after certain health problems in the family.
What You Will Learn In This Episode:
- What you can do when your can’t take HRT.
- How helpful is maintaining a healthy lifestyle.
- Speaking with your doctor about what you can take.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts.
What You Will Learn In This Episode:
- Supplement recommendations.
- More information on the perimenopause.
- Facts around brain fog.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress.
What You Will Learn In This Episode:
- Food obsession, binge eating, all or nothing mindset.
- Snacking habits and tips.
- Hating exercise and what you can do.
- Holiday habits and managing expectations.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help with Osteoporosis. They talk about exercise and nutrition and how looking after ourselves is so important for our health.
What You Will Learn In This Episode:
- How chemicals in the body differ from woman to woman.
- What to expect from your Doctor when trying to get your HRT dose right.
- How HRT, Calcium and Vitamin D can help with Osteoporosis.
- What symptoms you need to look out for.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day!
What You Will Learn In This Episode:
- How the 14 day reset plan could help you.
- How you can speed up your fat loss.
- How physical workouts can improve many aspects of life, health and even supporting others.
- How many steps are needed to improve your health?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with.
What You Will Learn In This Episode:
- What is the new 6 week plan?
- What are the benefits of the plan?
- How the new plan educates you on nutrition.
- How to still live your life but meet your goals and join an online community full of support!
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset.
What You Will Learn In This Episode:
- What is that ‘All or Nothing’ mindset?
- How a focus or goal can make a difference.
- How to create a habit when it comes to workouts.
- How to be more mindful when off on holidays.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these can influence how you feel.
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What You Will Learn In This Episode:
- Early signs of the menopause.
- Hormones surrounding menopause.
- How to discuss your symptoms with a healthcare professional.
- HRT options and how long to take them for.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over these behaviours.
What You Will Learn In This Episode:
- Eating Disorders.
- Binge Eating.
- Peer pressure / influence.
- Emotional eating.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk.
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What You Will Learn In This Episode:
- Approaching a buffet and keeping on track.
- Getting extra steps in.
- Behaviours around food choices.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales and how seeing numbers on the scales can be massively misleading after you’ve put more muscle on when lifting weights.
What You Will Learn In This Episode:
- Weighing yourself and headspace.
- Your emotions and effects on your goals / planning.
- Menopause and changes to nutrition.
Menopause Chat Link:
- Link here soon
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends.
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What You Will Learn In This Episode:
- Calories, apps and tracking.
- Portion sizes.
- Maintaining focus on weekends.
- Handling fluctuations in your weight.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk and how you can manage this.
What You Will Learn In This Episode:
- Fear of increasing your calories.
- Making sure you can maintain and improve on what you’ve achieved so far.
- Cost of living increasing and tips around nutrition.
- How to engrain habits for ongoing healthy living.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barriers that you may have about starting your fitness journey. How you can get on the right track to start feeling amazing again. Building the right habits and structure to push yourself in the right direction. Everything you need to get started on the 14 day reset challenge.
Want to join the 14 day reset challenge? Click the link below:
https://tarahammett.com/14-day-reset/
What You Will Learn In This Episode:
- All about the 14 day reset challenge.
- How to get started on your fitness journey.
- All the equipment you need to get started.
- Live at home workouts.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be setting yourself up for failure before you’ve even got started.
What You Will Learn In This Episode:
- Addressing your failures.
- Why exercise and sleep are making you hungry.
- Are you learning from failures?
- Are you setting yourself up for failure but not actually failing?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goals. Knowing that you’re in a safe group is key to your success meaning when you’re feeling down or struggling. You can share in the group and get support and advice. From Tara obviously, and the rest of the group on similar journeys or others that have already struggled through with where you are currently at.
What You Will Learn In This Episode:
- Benefits of group coaching.
- Why group coaching really works.
- How powerful the support is.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it and get back into your good routine when back. And a deep dive into menopause from health, dieting and fitness.
What You Will Learn In This Episode:
- How to approach a hen weekend.
- How to approach other parties and events.
- Not beating yourself up or feeling sorry for yourself.
- Huge benefits of lifting weights.
- Good foods to introduce to your diet.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep.
What You Will Learn In This Episode:
- Hormones and affects they can have.
- Collagen can be hugely beneficial.
- Overcoming temptation.
- Getting enough sleep.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth investing in?
What You Will Learn In This Episode:
- Finding that life balance to reach your goals.
- Why your emotions effect your progress.
- Protein bars and powders.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week.
What You Will Learn In This Episode:
- Setting your boundaries.
- Working out and tracking your calories.
- Creating new behaviours and habits.
- Planning your meals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now is a great time to think back to last year and all of the habits you had over the last year. So, in general, what can you build as new habits for 2023? How investing in yourself properly can be the biggest motivational driver to reach your goals.
What You Will Learn In This Episode:
- Looking back on your habits over the last year.
- Building new habits for 2023.
- Investing in yourself to reach your goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She discusses why it’s wrong and what you can do instead.
What You Will Learn In This Episode:
- All about the 75 hard diet.
- Why you shouldn’t exercise in that way.
- Why you should approach your nutrition better.
- What you can do instead of the 75 hard diet.
- Best way to reach your goals
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition is much more effective.
What You Will Learn In This Episode:
- More about fitness trackers.
- Tracking steps not calorie burn.
- Tracking food and nutrition.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure they stay on track.
What You Will Learn In This Episode:
- Why people fail to reach their goals due to their eating behaviours.
- The eating behaviours of those that DO hit their goals.
- How you can better plan your eating behaviours.
- How you can reach your health & fitness goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about what you can do when you’re struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don’t end up snacking and putting yourself back over your limit.
What You Will Learn In This Episode:
- Getting into a calorie deficit.
- Making sure you stay feeling full.
- Getting the right nutrition in your meals.
- Working out your relationship with food.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week.
What You Will Learn In This Episode:
- Why you don’t need a meal plan.
- Why a meal plan isn’t a great solution.
- Knowledge in food flexibility.
- Morning routines.
- And more…
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on your journey. And a number of other questions to give you useful insights into starting your own journey.
What You Will Learn In This Episode:
- Best weigh protein powder to use.
- Tips for losing body fat.
- Getting the right mindset.
- Finding the right support.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you’re dieting and you’re feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size.
What You Will Learn In This Episode:
- What to do when you’re feeling hungry.
- How to not feel hungry in the first place.
- How lack of sleep can make you really hungry.
- Working out your meal structure.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transformation.
What You Will Learn In This Episode:
- Janets backstory and journey.
- The importance of support.
- Changing your mindset.
- How to get over early overwhelm.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they’re easier to do than you think. And more tips on how to amplify your fatloss.
What You Will Learn In This Episode:
- How to speed up fatloss.
- Portion control.
- Structured meals are underrated.
- Other tips on achieving fatloss.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal to fill you up so you’re not snacking on all the wrong things. Emotional habits and behaviours stopping you from getting to where you want to be.
What You Will Learn In This Episode:
- Finding time to make better meals.
- Eating a meal is easier to track than grazing.
- Emotional habits and behaviours.
- Simple support can have massive impact.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.
What You Will Learn In This Episode:
- Working out
- Amount of calories in 1lb of fat.
- Reducing calories in and increasing calories burned.
- Increasing your steps daily.
- Getting outside more.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.
What You Will Learn In This Episode:
- Understanding Calories.
- Fueling your muscle building.
- When should you be eating protein.
- Weight gain and fat loss.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.
What You Will Learn In This Episode:
- Understanding Calories.
- Fueling your muscle building.
- When should you be eating protein.
- Weight gain and fat loss.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How you can find some cheap options to get more protein into your diet.
What You Will Learn In This Episode:
- Weight Watchers free food.
- Should you be eating when you’re not hungry?
- Cheap protein options.
- Understanding food and your emotions.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How you can find some cheap options to get more protein into your diet.
What You Will Learn In This Episode:
- Weight Watchers free food.
- Should you be eating when you’re not hungry?
- Cheap protein options.
- Understanding food and your emotions.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you create more time with your day to make sure you can fit in everything exercise into your day.
What You Will Learn In This Episode:
- Can you save your calories for the weekend.
- Can you drink and lose weight.
- Effects of drinking not just the calories.
- Finding more time in your day.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you create more time with your day to make sure you can fit in everything exercise into your day.
What You Will Learn In This Episode:
- Can you save your calories for the weekend.
- Can you drink and lose weight.
- Effects of drinking not just the calories.
- Finding more time in your day.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, exercising and nutrition. Building the foundations for your journey of getting started.
What You Will Learn In This Episode:
- How to avoid bad habits and myths.
- Top tips on getting motivation.
- Best approaches to getting started.
- Exercise tips.
- Nutrition tips.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, exercising and nutrition. Building the foundations for your journey of getting started.
What You Will Learn In This Episode:
- How to avoid bad habits and myths.
- Top tips on getting motivation.
- Best approaches to getting started.
- Exercise tips.
- Nutrition tips.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about how you can get out of that “All or Nothing” mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get home. When you have a celebration don’t throw all your progress out the window and start to binge eat.
What You Will Learn In This Episode:
- How to avoid All or Nothing mindset.
- Don’t punish yourself for enjoying a celebration.
- Keeping a consistent plan.
- Avoiding binge eating after a celebration weekend.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about why ‘failures’ are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don’t need to react negatively when they do come. You need a plan that is flexible and usable in your day to day life to make that lifestyle change that suits you!
What You Will Learn In This Episode:
- Why failures are important.
- Why your mindset transformation is the most important.
- Very fast external transformations aren’t good for the long term.
- How to deal with negative thoughts.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that your portions are too big. But it’s always best to work out what you can actually have personally rather than basing yourself of someone elses meal size. Is the person eating snacks throughout the day where you aren’t?
What You Will Learn In This Episode:
- Reducing portion size without feeling deprived.
- Find the right balance with calories and food volume.
- How important protein is to make you feel full.
- Feeling full after eating your meals.
- Meal Structure.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about.
What You Will Learn In This Episode:
- What a macro is.
- Do you need to track macros.
- Can you lose weight without knowing macros.
- The most important macro to pay attention too.
- Calorie tracking.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and how you can start to create good life lessons for your little ones.
What You Will Learn In This Episode:
- Enjoying your summer holidays.
- Creating amazing memories with your children.
- Adapting your habits and routines.
- Keeping in control of your choices.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do pilates whilst you have injuries.
What You Will Learn In This Episode:
- Why pilates is a great exercise.
- How it increases strength and mobility.
- The most brutal calming way to exercise.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home.
What You Will Learn In This Episode:
- How to approach your holiday.
- How to prepare for travelling.
- How to handle yourself whilst on holiday.
- How to feel good after your holiday.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creating memories, celebrating and enjoying time with friends and family. So you must not worry about these things causing disruption to your progress. Have a great time at the event but don’t feel down or punish yourself for having a good time. The day after, you get back on track and you’ll not even notice a dent in your progress.
What You Will Learn In This Episode:
- Getting your step count up. In the build up to the event.
- Keeping an eye on your calories in the run up to the event.
- Practice some mindfulness, but ultimately enjoy the event.
- Don’t stress after the event. Get back on your healthy habits.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the “I can’t do it” mindset.
What You Will Learn In This Episode:
- How to stop beating yourself up.
- Food doesn’t have to be boring.
- You can do too much when you get started.
- Routine makes you feel good and gets results.
- Give yourself a break, and be able to be more flexible with your schedule.
- Accountability can help you achieve results.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you’re failing.
What You Will Learn In This Episode:
- Responding sensibly to the scale.
- How many calories in a pound of fat.
- Other things that can cause the scales to scare you.
- How measurements can help you.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back and listen to her amazing journey.
What You Will Learn In This Episode:
- All about Janet’s amazing journey.
- How even at 60 it’s not too late to take control.
- How losing weight isn’t the hardest thing.
- Avoiding fads like pills and weight watchers.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you’re doing well. How little things and changes can make a big impact on you. The small group you’re doing the journey with at the same time can be a huge motivator. How you can stop self sabotaging, with the amazing support.
What You Will Learn In This Episode:
- Education on nutrition.
- How little things make a big impact.
- Small groups on the same journey helping keep you on track.
- Walking simply making an amazing difference.
- How you can stop self sabotaging.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start to slip and you end up writing the whole week off. Then the next week comes and before you know it you’re nearly back where you started. So if you have a good time, and enjoy life how can you stop yourself letting it drag on and derail your progress.
What You Will Learn In This Episode:
- How to stop writing off your whole week.
- Creating a better mindset.
- Building good habits.
- Learning to be flexible and adapting your habits.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara’s home life. How she ended up doing what she does now. How information has changed over the years and how much more she knows about.
What You Will Learn In This Episode:
- What made Tara become a PT.
- How Tara maintains her positivity.
- Finding balance with family and work.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering that drinking calories needs to be taken into consideration when working out your allowance.
What You Will Learn In This Episode:
- How to use a calorie calculator.
- How much food you can get for your calories.
- Some meal ideas.
- How you can still enjoy food.
- Recalculating calories whilst on your fitness journey.
How To Contact Tara Hammett:
- tarahammett.com
How Sign up for the 21 day Plan:
- tarahammett.com/21-day-spring-2022
In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara and the transformer girls.
What You Will Learn In This Episode:
- Deb’s amazing transformation.
- How she got there.
- What going onto maintenance means.
- How much happier Deb is now.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats about that all or nothing mindset again. How you can struggle with “messing up” even though you’ve probably not messed up and then throwing away everything and going on a binge. Finding what works for you with regards to structure, eating habits and counting calories. Having a small treat and enjoying yourself shouldn’t mean you can’t reach your goals.
What You Will Learn In This Episode:
- Understanding your mindset.
- How you can build discipline.
- Meal structures and counting calories.
- Treating yourself isn’t the end of your progress.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting carbs as well as calories? And the main principle of losing fat! And maintaining your weight.
What You Will Learn In This Episode:
- Do you have binge eating disorder?
- Causes and triggers of binge eating.
- Break out of that all or nothing mindset.
- Cut carbs aswell as calories?
- The main principle of losing fat.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you can handle the holidays and enjoy them and not feel bad about enjoying them. There are three things that will happen. You’ll dread the holidays coming as they will “ruin your progress”. Thinking negatively about yourself during the holiday. Then you’ll get hit with guilt. How you can approach them positively and feel better about it all.
What You Will Learn In This Episode:
- How to approach holidays and special events.
- Don’t feel naughty/guilty.
- How to not feel selfish.
- Not seeing workouts as punishment.
- “Cheat Meals / Cheat Days”
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remember is that we are all genetically different and store fat and build muscle in different ways. Keeping consistency in your weightloss journey is the most important thing. How many muscle group areas are in your thighs and how to work those muscle groups. Avoiding goodies and treats that are on offer. Building the willpower to say no with effective meal planning. What You Will Learn In This Episode: * Reducing thigh fat. * How calories affect your body. * How many muscles in your thighs, and how to work those. * Avoiding goodies and treats that are on offer. * Building your willpower with effective meal planning.
In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. Assessing your habits and helping you to build a better relationship with your food that fits into your lifestyle.
What You Will Learn In This Episode:
- How counting calories can make you scared to eat out.
- Building balanced meals.
- Assessing habits to build better relationships with food.
- Myths around types of food making you gain weight.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with money, and help with mindset to make sure you can find out what you need to do to help grow your business. She looks at where your money mindset starts and how you adopt a mindset that isn’t relative to your current situation.
What You Will Learn In This Episode:
- Building good relationships with money.
- Money is out there, and you can make more of it.
- Increasing your self value and self worth.
- Adios to money blocks.
- Charging correctly for your products & services.
How To Contact Tara Hammett:
- tarahammett.com
How To Contact Lesley Thomas:
- https://lesleyathomas.com/the-money-confidence-challenge/
- https://lesleyathomas.com/archetypes-assessment/
- www.lesleyathomas.com
- lesley@lesleyathomas.com
In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and will “restart” on Monday. Meal plans aren’t going to serve you. Stop relying on someone to tell you exactly what to eat and when to eat it.
What You Will Learn In This Episode:
- Perfectionism is holding you back.
- How your week and progress can be flexible.
- If the “plan” fails don’t let it ruin your week.
- Meal plans aren’t going to serve you.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why we are talking about all things stomach fat.
What You Will Learn In This Episode:
- Understanding how to reduce stomach fat.
- How you already have abs.
- Understanding your energy levels.
- Changing your mindset to hit your goals.
- Calorie counting and tracking your food.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand new routine that works for you and some little tips and tricks to get your steps up. Another topic is how to deal with a knee injury to stop you feeling deflated. And the last is weekend habits getting in the way of your results.
What You Will Learn In This Episode:
- Working from home weight gain.
- How to create a new routine.
- Tips and tricks to get your steps up.
- Planning your working from home snacking.
- How you can handle a knee injury.
- How to stop letting weekend habits getting in the way of your results.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you have lost some of the weight already. Can eating more food actually be a benefit to your weight loss journey?
What You Will Learn In This Episode:
- Understanding calories.
- Weight Loss Plateau.
- Becoming mindful of fluctuations.
- Reassessing might be needed due to progress weight loss.
- Starvation mode being a myth.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara what it’s costing you by NOT investing in yourself. Not only your bank balance but your health and wellbeing also. Making a change to your lifestyle for a short period of time to see how big a difference that can make. How you can make small changes to your focus on your habits to see some big results.
What You Will Learn In This Episode:
- Investing in yourself could save you money.
- Helping your health and wellbeing.
- How easy it is to find money you’re already spending.
- How to make small changes over time to achieve big results.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara has a special guest in Kelly Harris, she answers questions about skin care. Recommending treatments for acne prone skin. And what to look out for in products. Skin exfoliation routines. Ways in which you can tighten up your skin to get it looking bouncy again.
What You Will Learn In This Episode:
- Skin treatments for acne prone skin.
- Products to look for.
- Skin care routines.
- Skin exfoliation and why it’s good.
- Tightening up your skin on a budget.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation mode is a thing and why it’s wrong. Working out how many calories you can eat in a week and making sure you’re eating enough so you don’t ruin your hard work on the weekends.
What You Will Learn In This Episode:
- The Starvation Mode Myth.
- Weighing scale devastation.
- Sustaining your eating habits comfortably.
- Make sure you’re eating enough.
In this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you can get more consistent moving forwards. Keep it as simple as you can. Have set routines that you can easily do each day. Planning your meals. And creating good habits that work with your lifestyle.
What You Will Learn In This Episode:
- Keep your routines simple.
- Creating and keeping consistency in your daily habits.
- Planning your meals.
- Changing your mindset to be positive.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day.
What You Will Learn In This Episode:
- Stop stressing about stepping on the scales.
- Healthy eating habits.
- Little sacrifices for lasting results.
- Healthy snack ideas.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you snacking because you’re hungry? Or is it because you’re bored? Tara will go into details about what you can eat and snack on. Help with meal ideas and what you can do to make sure you don’t end up wandering around a shop buying everything you see to eat.
What You Will Learn In This Episode:
- Boredom snacks, or hunger snacks?
- What you eat and when.
- Planning your meals & snacks.
- How to stay focused on getting the right foods for you.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as quick workouts, yoga, self defence and more. Coaching sessions around nutrition and how you can build a better relationship with food.
What You Will Learn In This Episode:
- Been helping people reach their goals for 22 years.
- A range of different workouts.
- Better understanding of nutrition.
- Live coaching sessions.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With exercise you want to keep challenging yourself, don't stay stagnant and do the same thing. You need to either increase reps or weight if you're lifting weights. And the top tip towards making progress at the end that might surprise you.
What You Will Learn In This Episode:
- Progressing with exercise.
- Your greatest weight loss tool.
- How to keep challenging yourself.
- Working on targeted areas in your exercises.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to adopt is mastering the art of being imperfect. So, don’t feel you’ve failed if you’ve achieved 4 of your 5 goals. You still did 4. Well done you’re making progress. How to sit down and make a plan to get you back on track to start your new year on the right track. Top tips on making the start of your year successful to reach your goals.
What You Will Learn In This Episode:
- Master being imperfect.
- Planning your new year journey.
- Considering your lifestyle that suits YOU!
- Tips to make the start of your year successful to reach your goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice on when you should or shouldn’t be stepping on the scales. And if you do step on the scales. The reasons behind what you would be seeing are due to the types of foods you have been eating.
What You Will Learn In This Episode:
- When to avoid stepping on the scales.
- Why stepping on the scales can affect your mood.
- If you do step on the scales why you’re seeing what you’re seeing.
- How to improve your relationship with stepping on the scales.
In this episode of The Life Transformer Show, Tara talks about how you can feel like you’re failing from the start. And that’s totally normal. You’re often in an all or nothing mindset. You make one slip and throw it all out the window. It’s very normal to think this way, however, don’t wait until everything is perfect as you’ll never start to take any steps towards reaching your goal. It gets easier over time but taking action is the key to reaching your goals. One missed workout isn’t going to ruin everything.
What You Will Learn In This Episode:
- Avoiding an all or nothing mindset.
- Being prepared to take action.
- Making some good habits.
- How to reach out when you’re struggling.
- Exercising discipline.
How To Contact Tara Hammett:
- tarahammett.com
It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting them out completely just to put weight back on when you start to eat them again. Deb is amazed at how far her transformation working with Tara has come which she can see clearly looking at her transformation photos.
What You Will Learn In This Episode:
- Bad diet habits.
- Weight loss shouldn’t focus on the scales.
- Making great food choices.
- Why you should document your journey.
- Consistency wins results.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas period. But still not going crazy and falling off the wagon. How a slow cooker can really help with consistency. And what supplements Tara recommends are a must-have for everyone.
What You Will Learn In This Episode:
- Exercise simplicity.
- Little bits of extra calories.
- Sort your meal prep out to save time.
- Supplements Tara recommends.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits are prepared on a box for the week. So even if she rolls out of bed, she’s ready to go and smash out a workout.
What You Will Learn In This Episode:
- How to avoid making excuses.
- How to nurture yourself with great nutrition.
- How to change your mindset away from bad habits.
- Being prepared.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits behind not drinking. Such as no hangovers.
What You Will Learn In This Episode:
- Tips to gain control over drinking.
- Benefits to cut down or stop altogether.
- Some of the best alcohol free drinks.
- Tricking and retraining your brain.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it into a bad week. Finding a new life balance that you can make work for the long term.
What You Will Learn In This Episode:
- Exercise and getting more steps.
- Trying to not drink your calories.
- Meal structure throughout the day.
- Why you shouldn’t be feeling hungry.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. Why she looks after herself and loves to help others to do the same.
What You Will Learn In This Episode:
- Tara’s beginning.
- Tara’s Habits.
- How Tara stays motivated.
- Consistency, not perfection.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are always great! Taking imperfect action every day is key. But this allows Sarah to not only look and feel great. But she’s achieved balance in her life and she can still enjoy going out and having a good time and keep up amazing results.
What You Will Learn In This Episode:
- Sarah’s amazing story
- Support from a group.
- Morning exercise makes a big impact.
- Taking imperfect action every day.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. Don’t let other people's thoughts and opinions change what YOU want to do.
What You Will Learn In This Episode:
- Learning to say NO when it’s best for you.
- Squishing out peer pressure.
- Owning your decisions.
- Don’t be a people pleaser.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.
What You Will Learn In This Episode:
- Changes to eating habits in Autumn.
- The benefits of using a slow cooker.
- Utilising frozen foods.
- Morning workouts (smash it out of the park early)
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”.
What You Will Learn In This Episode:
- Exercises for your abs.
- The benefits of a calorie deficit.
- Best way to work out your calories.
- Imperfect action every day.
- How you can still eat out while changing your habits.
- Treadmill tips.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step.
What You Will Learn In This Episode:
- Identifying when you’re in a rut.
- How to get out of this rut.
- Not comparing yourself to others.
- Making good habits for yourself.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference.
What You Will Learn In This Episode:
- More about the menopause.
- Effects the menopause can have on you.
- Effects to your daily life caused by menopause.
- Small changes making a huge difference.
How To Contact Tara Hammett:
- tarahammett.com
Emma's Instagram:
https://instagram.com/themetabolicfemale
In this episode of The Life Transformer Show, Tara goes into detail about what it is that you actually want. All about taking action with the information that you’re gathering. Rather than just listening to all the theory behind what you could be doing to reach your long term goals and not actually doing any of them. Setting your sights on your long term goals and if you are prepared to make sacrifices to reach them. Choosing between instant gratification or achieving your long term goals and finding a balance between them.
What You Will Learn In This Episode:
- Choosing between instant gratification or delaying it.
- How to be more determined.
- Paying attention and making decisions.
- Are you prepared to make sacrifices to reach your long term goals?
In this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Maintaining healthy habits to allow you to reach your goals effectively. How you can use these habits to prevent yourself from not reaching your goals and getting stuck.
What You Will Learn In This Episode:
- Setting goals.
- Sticking to your goals.
- How to maintain healthy habits.
- How you can indulge with a takeaway and still reach your goals.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages.
What You Will Learn In This Episode:
- Training your brain and mindset.
- Short term diets can help but aren’t good overall.
- Breaking down psychological barriers.
- Preventing confusion with mixed messages.
- How your environment affects your progress.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.
What You Will Learn In This Episode:
- Beating a plateau.
- Setting yourself some goals.
- Understanding a calorie deficit.
- Why you need to exercise.
- Stop yourself making excuses.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.
What You Will Learn In This Episode:
- How to enjoy a celebration.
- Practicing good habits among your celebrations.
- Not punishing yourself for having a good time.
- How to not fall off the wagon after having fun.
- How you can be sensible.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your squat proof activewear. They have planted a forest and plant more trees after every sale. They go into detail about how they managed to set up the business and the reasons behind their designs.
What You Will Learn In This Episode:
- How the lovely guests built a business.
- They discuss the eco friendly ethos.
- The importance of the design of their leggings.
- The number of prototypes to make sure they were squat proof.
- The new products coming soon.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines. Environment dictates performance, sometimes the people you hang around with don’t help you to reach your goals.
What You Will Learn In This Episode:
- The behind the scenes of Tara and Deaks life.
- Why communication is mega important.
- How to manage and beat the 3pm slump.
- The importance of sleep.
- How your environment dictates performance.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals.
What You Will Learn In This Episode:
- List of what you can’t eat.
- List of what you CAN eat.
- All about Cheats, sins, and bad foods.
- How to improve your shopping habits.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it.
What You Will Learn In This Episode:
- Reaching out to a group for help to regain focus.
- Set yourself some non negotiable goals.
- Getting those steps in.
- Write down what you want, and why you want it.
- You need to want it! What could you give up to reach it?
- Stopping yourself picking at everything.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets.
What You Will Learn In This Episode:
- Being accountable to someone to stay on track.
- Making some choices or substitutions to foods for lower calorie options.
- Increasing your mindfulness.
- Preventing yourself from overindulging.
- Managing everything better and keeping your eye on the ball.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories.
What You Will Learn In This Episode:
- Being active is super important to lose weight.
- Certain exercises you can do to get fat off your body.
- Thinking about what you eat.
- Certain snacks can undo your healthier meal choices.
- Building consistency and motivation.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks.
What You Will Learn In This Episode:
- How dieting affects your metabolism.
- How dieting affects your workouts.
- When to use reverse dieting.
- The effects of reverse dieting.
- Shaking up your metabolism.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them.
What You Will Learn In This Episode:
- How consistency is key.
- Why to avoid quick fixes.
- Finding the best place for YOU to start.
- Using post-it notes for support.
- Getting a fitness tracker and paying attention to it.
- Creating structure with your routine.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.
What You Will Learn In This Episode:
- Protecting yourself from bad coaches.
- Educating you on losing weight quickly and why it’s bad.
- These diets are not sustainable.
- How you can actually find lifestyle balance.
- Nothing is a “cheat” meal.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it. Covering topics such as building muscle and what’s the best way to build muscle. Or how to get generally fitter, stronger and healthier. Also Tara takes a look at how workouts are important but not your weight loss tool. Nutrition is mega important for a healthier happier lifestyle.
What You Will Learn In This Episode:
- Best ways to build muscle.
- Why you shouldn’t be scared of lifting weights.
- Importance of easy workouts.
- Nutrition and its importance.
- Losing fat is not down to your workouts.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn’t the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to a host of questions.
What You Will Learn In This Episode:
- Best products to use for skin care.
- How often you should be looking after your skin.
- Keeping mask acne under control.
- What you eat and drink has an impact on your skin.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being “sins” or “forbidden”. Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life.
What You Will Learn In This Episode:
- About how Tara can help you find balance in your life
- Stop torturing yourself enjoying food
- How enjoy yourself and not fall off the wagon
- Building those sustainable habits for the better
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have gained weight! So how can you listen to your body and make sure you achieve the goals you want to achieve!
What You Will Learn In This Episode:
- How you can work loads and still not lose weight.
- How exercising makes you feel amazing.
- Makes you stronger, fitter.
- Makes you healthier and happier.
- Increased body confidence.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she’s overcome some pretty big hurdles and challenges.
What You Will Learn In This Episode:
- How to spot a fad diet.
- How fad diets fail every time for lifestyle change.
- Prevent yourself from your weight ballooning.
- Why you should be afraid of muscle.
- Why a quick fix isn’t a fix at all.
In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own happiness cake! Two main tools for fat loss! Protein powder and how you can use it.
What You Will Learn In This Episode:
- Building routine in and around your shift work
- Alcohol and its effects over the week
- How environment and choices can change your energy levels
- The secret to happiness cake
- Two main tools for fat loss
- Protein powder and how you can use it
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it’s important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still come in under your total for the week to lose weight still.
What You Will Learn In This Episode:
- How you can lose weight while still enjoying your weekends.
- How to create a balance that works for you and your life.
- Calculations are important to do and reassess when you lose weight.
- Creating lifestyle change that works for you.
- Lifestyle change is sustainable. Diets / fads / meal plans are not.
Show notes:
Habit Tracker
https://tarahammett.com/life-transformer-journal/
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the family and the kids.
What You Will Learn In This Episode:
- How to create a better family balance.
- How couples can make it fair with work, children and life balance.
- How to talk about things without having arguments.
- How to ask for help.
- How you can get your sex life back on track after having kids.
Show notes:
How to speak with your partner about couples counselling blog:
https://insightconnection.uk/couples/how-to-talk-your-partner-about-going-to-couples-counselling/
Sex after kids workbook:
https://insightconnection.uk/sex-after-kids/
Free challenge from resentment to contentment
https://www.subscribepage.com/resentment
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your hair down doesn’t throw your weight loss journey out completely.
What You Will Learn In This Episode:
- Getting weekday habits nailed.
- How letting your hair down too often can stop you from losing weight
- Manage your eating habits in a way to enjoy food and still lose weight
- Becoming self aware of your celebrations choices
- Extra consumption doesn’t equal extra fun
- Eat / Drink responsibly
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you’re then able to track how much you can eat without doing any extra exercise.
What You Will Learn In This Episode:
- What is your base metabolic rate
- How many calories your body burns just staying alive
- How you can increase your metabolism
- What foods increase your metabolism
- How exercise increases your metabolism even after you’ve finished
- Not eating enough can lower your metabolism
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.
What You Will Learn In This Episode:
- How you can win drinking wine and eating yummy things
- How training your mindset can help you still reach your goals
- Finding balance in your lives
- Winning without the scales
- Having full control over your diet habits
- Enjoy yourselves
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips on how the journal works and how you can track your habits to achieve your goals. Anything you need to track and pay attention too Tara will walk you through how you can do it.
What You Will Learn In This Episode:
- All about the Life Transformer Habit Tracker.
- How you can track a vast amount of things in your life to reach your goals
- How you can use trackers
- Missing some tracking doesn’t mean you need to start again
- Creating specific goals to track and achieve
- How deadlines can push you
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn’t anything you CAN’T have. However, with losing fat you need to eat less than you are burning through living / exercising. So we need to discover how to refrain from eating more than you’re burning. But yes you can eat what you want!
What You Will Learn In This Episode:
- What you’re allowed to eat
- How to lose weight eating what you want to eat
- How you can track what you’re eating
- Creating a permanent lifestyle rather than restrictive diet
- Being happy eating what you want
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is.
What You Will Learn In This Episode:
- Benefits of protein
- How it keeps you fuller for longer
- Why it’s the building blocks of your training
- How it can help you tone up
- Build muscle
- Balancing your meals including protein
- Helps build a stronger immune system
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a change in levels of work have made her on a couple of days a week lose her 20,000 steps. So how can you make changes to get back to hitting your goals
What You Will Learn In This Episode:
- How not to compare yourself to others
- Why your goals matter
- How to fit your goals around your lifestyle
- How you can be more confident
- Consistency is king
- Steps, and how beneficial they are
- Increasing your targets slightly add up big over a week
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara speaks with Gemma and how she managed to get through a heartbreak and transform her life for herself and her family. How she realised she needed to now focus on herself and became a Life Transformer to make her body fitter and better than it was currently.
What You Will Learn In This Episode:
- Finding out your why and how it’s important to have a strong enough why!
- Creating your goals but associating them with your why.
- How the support of a group can help you achieve your goals.
- How 6 weeks became a new lifestyle for Gemma.
- How as a whole family you can support each other.
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara shares with you the struggles that people are going through with dieting and health and fitness. How you can ignore making the same mistakes over and over again. How can you make a lifestyle change to get in full control of your life and eating and fitness habits and make a change for the rest of your life.
What You Will Learn In This Episode:
- Learn how to avoid making the same mistakes
- Learn how to make a lifestyle change so you're in full control
- Prevent falling off the wagon
- Why meal plans don't work
- Enjoy your eating while being in shape
- How you can do exercise you enjoy
- Tips on keeping control
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara speaks with the wonderful Lorna about how she's managed to re-invent herself and is now healthier than she's ever been before.
What You Will Learn In This Episode:
- More about Lorna and her journey
- How your health goals are achievable
- How you can use Lorna as inspiration to start your health journey
- How being in a support group makes a huge difference
- Myths to avoid and ignore
- Age can't hold you back from achieving what you want to achieve
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you can do to start building those habits back in that stick and keep you on the right track.
What You Will Learn In This Episode:
- What not to do to get back into habits after Christmas
- Don’t look for “quick win products” and don't interact with them
- Don’t jump on Short term quick fixes
- How to find a coach that works well for you
- Get some regular exercise
- More about strength based workouts
- Benefits of walking
- Managing your eating habits
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it’s still a very commonly asked question. “Can you just give me a meal plan?” Tara will be helping you to build a healthy relationship with food and what you should and shouldn’t be doing.
What You Will Learn In This Episode:
- Why people want meal plans so much
- Why they aren’t good for you to follow
- How Tara works the way she does
- Learning how to build a healthy relationship with food for the rest of your life
- How to work out what you should and shouldn’t be eating to lose weight
How To Contact Tara Hammett:
- Tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by the inspirational Rhian, who has overcome her obsessive alcohol consumption and is now helping women to transform their own lives by eliminating the devastating effects alcohol can cause.
What You Will Learn In This Episode:
- Rhian's story and how she overcame the devastating effects of alcohol to now live happier and healthier
- How Rhian saved her marriage before it was too late
- Why accepting she was an alcoholic helped Rhian finally quit drinking for good
- How much alcohol is too much?
- Why Rhian has become a sober coach and how she helps busy women change their life and relationship with alcohol
- The devastating effects too much alcohol can have on relationships
- How to get advice and support with alcohol
How To Contact Rhian
Lush Lockdown Facebook Group
inmysoberskin.com
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive during lockdown.
What You Will Learn In This Episode:
- Simple ways to stop boredom eating when you're stuck at home
- How to stop overthinking things to reduce anxiety and live happier and more positive
- How to stay motivated when routine goes out the window
- How to enjoy family treats without feeling guilty
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the truth about weight and the unhealthy relationship many women have with scales. She discusses the common reasons women develop an obsession with how much they weigh and how to overcome it to focus on the things that actually matter.
What You Will Learn In This Episode:
- What it means to be a slave to the scales and how to overcome your weight obsession
- The truth about weight watchers
- Why your weight isn't as important as you think
- The unhealthy relationship women often have with scales and their weight
- The common beliefs about scales
- The effects our monthly cycle can have on our weight
- Revealed: Do scales measure your health?
- The truth about happiness and how your weight can affect it
- Answered: "How many times should I weight myself"
- The key to a healthy and sustainable lifestyle
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you've always wanted.
What You Will Learn In This Episode:
- How to learn how to eat ‘normally’
- Understanding disordered behaviours and attitudes around food
- Simple habits to improve your attitude towards food
- Top tips on ways to eat to improve your eating behaviours
- How to recognise behaviours that lead to bingeing and how to overcome them.
How To Contact Tara Hammett:
- tarahammett.com
In the 50th episode of The Life Transformer Show, Tara reveals why comfort zones will only negatively impact your life in the long run. She also reveals how you can start doing the things that make you uncomfortable, and the life benefits that come with them.
What You Will Learn In This Episode:
- The importance of destroying your comfort zone to upgrade your life
- The truth about comfort zones and the negative effects they have on your life
- Why living comfortably will make you unhappy
- Revealed: When is the perfect time to take action and transform your life?
- How to implement uncomfortable habits into your life to live happier and healthier
- Why comfort zones will not serve you, will not improve you, and will only negatively impact you
- Why you don’t need to restrict your diet to lose weight and live healthier
- How to enjoy the things you love while maintaining a healthy lifestyle
- The real reason ladies who don’t live in their comfort zone will achieve their goals and succeed in life
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses why rigid dieting is not the easiest and fastest way to achieve your health and fitness goals.
What You Will Learn In This Episode:
- Why rigid dieting could be the reason you're not losing weight
- How to avoid food cravings throughout the day
- How weekends could be sabotaging your weight loss efforts
- How to plan your weekends efficiently to stay on track of your weight loss goals
- Why planning your meals can help you lose weight
- The importance of your bedtime routine and how it can move you closer to your weight loss goals
- How to avoid feeling tired and lethargic throughout the day
- How structuring your meals can help you drop the lbs faster
- How you can plan your weekly meals in just 40minutes
- The only thing you need to understand to drop the lbs for good
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times.
What You Will Learn In This Episode:
- Overcoming the negativity of uncertainty to feel happier and positive
- What helps with mindset during these uncertain times
- How to stay focused and productive when times are hard
- The simple way to avoid wasting your time
- How to overcome obstacles when it seems impossible
- What it means to invest in yourself and how it can help you feel happy and positive
- Why scrolling through your phone is the perfect way to set yourself up for a bad day
- The simple way to reduce anxiety and boost positivity during uncertain times
- The real reason many people’s anxiety is high right now
- Top tips to help you take control of your mental health
- Easy habits you can do to reduce anxiety and boost happiness
- The importance of a good and consistent bedtime routine
- Tara's morning routine and why its the perfect way to start the day
- How to take control of your mind and body and feel positive physically and mentally
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by the wonderful Kelly Pegg, aka The Hot Mess Mum. Kelly discusses the common issues and struggles mums wanted to lose weight have to go through. She also reveals why her obsession with getting her dream body became unhealthy and unsustainable.
What You Will Learn In This Episode:
- Why many ladies can become obsessed with weight loss, and how to avoid it yourself
- How to prevent overtraining from sabotaging your weight loss efforts
- The effects of overtraining and how it can undo all the hard work you put in
- The pressures women are under and how to overcome the constant feeling of not being good enough
- The simple ways to create balance into your hectic lifestyle
- How to set your children up for a healthy future
- The importance of understanding nutrition and how it can help you lead a happier life
- Why you shouldn't be too strict with what you eat
How To Connect With Kelly Pegg:
Hotmessmumsclub.com
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Nicola Buckley who specialises in helping women rediscover clarity of who they are, boost confidence, and enjoy life to the full. Nicola reveals the 5 simple steps you can use to build clarity and confidence in your life to boost happiness and understanding.
What You Will Learn In This Episode:
- How Nicola helps women rediscover their clarity on who they are to live a happier lifestyle
- How women can boost confidence and enjoy life to the full
- 5 steps to build clarity and confidence as a woman
- Why it’s so hard to have clarity in your life and what you can do to get clear on your direction
- The importance of creating time for yourself and how it can boost your overall happiness
- The simple way to relieve yourself from anxiety and stress
How to Connect With Nicola Buckley:
Nicola's Facebook Group
How To Contact Tara Hammett:
tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth.
What You Will Learn In This Episode:
- Different parts of the brain, how they work and why it causes us to feel the way we do
- The truth about anxiety and how to overcome it
- Why we have negative thoughts and how to overcome them to achieve your goals
- How dreams are affected by our day
- How women can manage anxiety to live a happier healthier life
- The different effects of anxiety and how women can manage stress and worries
- The importance of self-care in maintaining a happy healthy lifestyle
- How to manage the negative effects of menopause
- Hypnobirthing and how it can help boost confidence and relieve anxiety
How To Connect With Kim:
Kimberlylouisetherapy.com
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She also explains how to know the difference between the fad weightloss products to the ones that will actually help you achieve your goals.
What You Will Learn In This Episode:
- Why fad diets and products won’t help you lose weight long term
- How to know the difference between the fad-products to the products that will actually help you achieve your goals
- Why it is important to be patient during weight loss
- Simple ways to limit your food exposure to stop yourself from emotional eating
- Understanding the steps you need to take to get the body you deserve in as little amount of time as possible
- How to get back on track with your healthy habits after vacation
- The truth about cravings, why we get them and how to overcome them
- Everything you need to know about calories and what type you should be eating to lose weight
- Simple ways to create barriers to stop yourself from emotional eating
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats.
What You Will Learn In This Episode:
- Why you shouldn’t always fall for the transformation pictures you see online
- Calorie reduction what we need to know to lose weight while enjoying your favourite foods
- The truth about strict diets and why they often fail
- Simply ways to boost motivation and happiness
- The truth about before and after pictures
- ‘Cheat meals’ and why you should be eating them
- The key to reducing stress and anxiety
- How to live in the present and stop worrying about the future
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss.
Revealed in this episode:
- Dos eating carbs in the evening make you put on weight?
- Does eating small meals often speed up your metabolism?
- How many meals a day should I eat for weight loss?
- Can stress be good for you?
- What are the best exercises to do after a C-section?
- Do carbs cause cellulite?
- What levels of stress are good for you?
- The simple ways to reduce cellulite?
- Do you need to eat less as you get older?
- What changes to must be made as you get older to stay fit and healthy?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS.
What You Will Learn In This Episode:
- How Sophie found the motivation to 'make a start' and finally transform her life to get the body she deserves
- Sophie’s journey with PCOS and how she transformed her life and outlook on everything she does
- Simple ways to make weight loss feel less overwhelming
- Sophie’s journey and struggles with PCOS and how she took control of her life to boost confidence and happiness
- The mental effects of PCOS and how to overcome them
- How to stop PCOS from sabotaging your weight loss efforts
- The small changes Sophie has made with her life to ensure she maintains a healthy lifestyle
- Simple preparations you can do each day to maintain a happy and healthy lifestyle
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even when you don’t have time.
What You Will Learn In This Episode:
- What inspired Vicki to create a guide on how to balance a career with motherhood
- The importance of looking after yourself as a busy mum
- What it means to be a mum and how you can still have a progressive career
- How to overcome mental stress after giving birth
- How you can start investing in time for yourself as a mum to achieve your dreams and goals
- The truth about becoming a mother and how you can overcome mental stress
- What it means to build a tribe and how it can boost happiness
- How to follow your career dreams while living a busy and hectic life as a mum
- The simple steps to build an online presence and start a business from your home
How To Connect With Vicki:
Honestmum.com
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss.
What You Will Learn In This Episode:
- How to overcome feeling overwhelmed and start your fitness journey to transform your body
- How to boost self-confidence and feel happy in your own body
- The simple steps for ladies who "don’t know where to start'
- Does caffeine help you lose weight?
- Everything you need to know about coffee when losing weight
- Tea or coffee - which is best for weight loss
- The effects of caffeine on sleep and weight loss and how it can sabotage your weight loss efforts
- What all coffee drinkers should know
- The common benefits of drinking coffee and how it can help you lose weight faster
- The most important thing you can do to lose weight
- Revealed: Food habits or mindset, what’s more, important to achieve your fitness goals?
- The easy steps to transform your life and start living happier and healthier
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.
What You Will Learn In This Episode:
- Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.
- How to overcome the constant temptation to drink alcohol
- The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin
- Why it's so easy to fall into bad health habits and how to ensure you stay out of them
- The truth about your physical and mental health after giving birth
- The most important habit Sian used to transform her life
- Sians habits and how she stays happy and healthy
- Simple ways to spend more time with your partner, even when your life is busy and hectic
- How Sian can still drink alcohol while losing weight and staying healthy
- Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week
- How to reduce the time spent cooking and increase time doing the things you love
- Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity
- Discover how Sian lost 6 stone and is in the best shape she has ever been in
- Sian’s advice to ladies who want to change their habits and transform their body
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting.
What You Will Learn In This Episode:
- The truth about diet culture and why so many people get it wrong
- How to stop dieting from feel like a constant battle
- The emotional effects caused by dieting
- The only diet you need to reach your fitness and body goals
- Why food restriction only makes weight loss harder to achieve
- The simple steps to boost success and drop the lbs
- How to structure your diet to maximise fitness results
- How to satisfy your hunger levels while still losing weight and getting the body you deserve
- The best type of diet to get results
- How to avoid diet confusion, and why sticking to the basics will benefit you more
- The key to getting fit and healthy, and how to maintain it
- How to change your mindset and start believing in yourself
- Why so many ladies give up on themselves, and how to overcome the struggles of a busy life to burn fat and get the sexy, slim body of your dreams
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling "tired (she was only 35) and rubbish". Discover how Rhian transformed her life from feeling old and tired, to confident and energetic.
What You Will Learn In This Episode:
- Why Rhian never noticed a difference with fad diets and celebrity endorsed weight loss products
- How to overcome the constant cycle of slipping into old habits after achieving your goals
- How Rhian got out of the constant cycle of feeling ‘rubbish’
- Why Rhian decided to join the 12 week body plan
- How to equip yourself with the knowledge to change your life and live happier and healthier
- What Rhian learnt while working with Tara, and the life changing benefits of signing up for the 12 week body plan
- Rhian reveals the simple strategy to stop snacking when temptations are at their highest
- How eating the chocolate bar you can't stop thinking about could help you lose weight
- The simple habit to start drinking more water and reduce the amount of caffeine
- Habit stacking - what it is and how you can use it to lose weight and get the body you deserve
- How Rhian built the courage and confidence to start her fitness journey, and how you can too
- Rhians advice on starting your fitness journey and changing your life
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous.
What You Will Learn In This Episode:
- Discover the truth about ‘binge eating’ and what it really means
- The mental effects binge eating can cause and how to stop them from lowering your mood
- The difference between binge eating behaviour and binge eating disorder, and how to get help to live healthier
- The truth about the media and how it is causing body image problems
- The damaging effects that can be caused by weight loss and food replacement products
- The risks of binge eating
- How to boost your self confidence, even if you do binge every now and then
- The damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous
- How to maintain healthy habits and avoid bad ones
- The simple way to stop evaluating your body and love it for what it is
- How to become ‘media literate’ and what it actually means for ladies who want to boost positivity in their lives
- The quick and easy guide to stop social media affecting your mood
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women's life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live happy and positively during the changes our body goes through.
What You Will Learn In This Episode:
- The physical and mental affects your body undergoes during your cycle and how to stay feeling happy and positive
- How to change your mindset and overcome any shame when it comes to your body
- Why your menstrual cycle doesn't have to be a negative thing, and how you can turn it into something positive
- Everything you need to know about the physical, mental and emotional changes women experience
- How to stop your menstrual cycle from sabotaging your weight loss efforts
- Self care tips for women to focus on during different phases of the menstrual cycle
- Understanding your ‘fertile window’ and when is and isn't the best time to try for a baby
- Claire’s new book and how you can get your hands on it
- How to overcome the hormonal cravings every woman experiences
- How to better prepare yourself for each phase of the menstrual cycle
- What it means to ‘listen to your body’ and how it can help you feeling healthier
How To Contact Claire Baker:
Website
Pre-order '50 Things You Need to Know About Periods'
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve.
What You Will Learn In This Episode:
- The simple steps you can start today to lose weight and feel healthier
- Nutrition and why it’s important to consume foods to keep your body fuelled
- How to say no snacks and overcome emotional eating temptations during quarantine
- How the current times are impacting our fitness, and how to get back on track with yours
- The common reasons many of us ‘put off’ our health and fitness and how you can make a start today
- The simple changes you can make to start living a healthier lockdown today
- Why joining a community can help boost motivation and get you started with your weight loss
- How you can reduce stress during these challenging times
- The lockdown food shop guide to stop snacking and eating unnecessary calories
- What you can do 5 minutes a day to boost positivity, feel happier, and start losing weight
- The benefits of cooking and how it can help with both your mental and physical health
- Taras top tips on how to stay focused on your health and fitness during lockdown
- The importance of a sleep routine and how it can change your life
- Simple ways to manage stress and stay calm, even if you struggle with anxiety
- The impact of podcasts and how they can benefit your mental health
- Why communication is key to staying happy and positive
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you.
What You Will Learn In This Episode:
- What is intermittent fasting and how it can help you lose weight
- The benefits of intermittent fasting and why its currently the biggest health trend
- Who can do intermittent fasting and who can benefit from it the most
- The truth about intermittent fasting: Is it worth it, or is it just another fad diet trend?
- The different types of intermittent fasting
- How intermittent fasting can make your weight loss easier
- The most important principle to losing weight
- Why intermittent fasting may be the best option for you
- The truth about breakfast and how 'breakfast avoiders' could benefit from intermittent fasting
- How to prevent yourself from snacking in the evening
- Why Tara doesn't do intermittent fasting, but why it may benefit you
- Why intermittent fasting may not work for everyone
- What you need to avoid when intermittent fasting
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals.
What You Will Learn In This Episode:
- Gemmas struggles and how she overcame them to live a happier lifestyle
- How Gemma quickly lost weight to fit into her dream wedding dress
- Why Gemma’s lack of confidence was affecting her ability to play with her daughter, and how the 'Life Transformer' relieved her of these problems
- How to keep the weight off once you achieve your fitness goals
- The effects of childbirth on your body confidence, and how to stop it from affecting your life
- Weddings and why body confidence is important for our ‘big day’
- How to start your weight loss journey today
- Gemma’s BIG weight loss secret
- How to lose weight without cutting out chocolate or alcohol
- Why strict dieting could be the reason you haven’t reached your health & fitness goals
- The simple steps you can take today to move closer to your dream body
- Gemma’s lifestyle tips used to transform her body and keep the weight off
- Gemma’s workout & nutrition plans and how they helped her reach her fitness goals
- How you can achieve your weight loss goals without a gym
- What it means to be a ‘Life Transformer’ and the support and friendships that come with it
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times.
What You Will Learn In This Episode:
- How to stay focused on your health and fitness during lock-down
- Healthy snacking options that won’t sabotage your weight loss efforts
- Dealing with change and adjusting to different routines effectively
- How to prevent yourself from snacking throughout the day
- Understanding the difference of a snack and a treat and how it could help you on your fitness journey
- Tara’s daily plan and how she achieves her goals during the Coronavirus crisis
- The importance of routines and the effect it has on women's mental health
- The truth about emotional eating and how to avoid it during lock-down
- How to eat healthy while satisfying your children
- The best types of foods to snack on during quarantine that WON'T sabotage your weight loss efforts
- Revealed: “How many times a day should I eat?”
- How to invest your time during lock-down
- Tara’s top tips on snacking and overcoming emotional eating during mentally challenging times
- How to plan your days during lock-down to increase productivity
- Simple meal tweaks to suit your fitness goals
- The truth about meal timing: Does it matter?
- How to use intermittent fasting to lose weight
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life.
What You Will Learn In This Episode:
- How to break old habits that are affecting your weight loss efforts
- Jill's story and how she went from a stressful demanding job to a job she loves
- Top tips on dealing with stress and overcoming stressful situations in life
- The benefits of meditation and how it can help you regain control of your life
- How to deal with negativity and prevent it from affecting your mood
- What it means to invest in your life and how all women can benefit from itDiet culture and why its affecting women's mental health
- The best advice to take back control of your life
- The truth about diet culture and what to ignore on social media
- Why self punishment and strict discipline could be sabotaging your weight loss efforts
- The mindset to help you achieve your goals
- How you can avoid cutting out the foods you love while still achieving your weight loss goals
- The importance of support to achieve your goals
- Self appreciation and how it can help you achieve your goals and live a happier healthier life
- Tara’s top tips on keeping routines and structure in your life
- The simple strategy to break down each day to help you achieve more
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to achieving her goals during the pandemic.
What You Will Learn In This Episode:
- Tara’s simple strategies to staying focused and productive during quarantine
- The habits that should be avoided when quarantined at home
- Top tips on creating routines to stay happy and productive
- Simple ways we can avoid anxiety during the Coronavirus crisis
- Why it's important to focus on you to increase happiness and well-being
- Boosting happiness during challenging times
- Mobiles phones the impact they’re having on our mental health during the Coronavirus crisis
- The impact the outbreak has had on Tara & her business and how she has overcome stress & anxiety
- How to stay on track of your goals during challenging times
- Why you shouldn't be living in pyjama land during quarantine
- The importance of a bedtime routine to end your day feeling happy
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve.
What You Will Learn In This Episode:
- Fattening food myths busted wide open
- The type of foods that could be contributing to weight gain
- Why weight loss can often seem impossible, and simple ways to make it more achievable
- Revealed: Do foods high in fat actually make you fat?
- The truth about ‘fattening’ food and what to look out for when losing weight
- How you can enjoy your favorite foods without putting on weight
- The simple fat loss formula and how it works
- Why fat loss is often over complicated, and how to simplify it to achieve your weight loss goals
- What to eat if your trying to reduce your chocolate consumption
- How to achieve weight Loss with a sweet tooth
- Why depriving yourself of the foods you love doesn't work for weight loss
- Tara's simple strategy with dealing with a sweet tooth
- The importance of changing your environment to make weight loss easier
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing.
What You Will Learn In This Episode:
- The many ways to stay calm and positive during the Coronavirus outbreak
- Social media and the affects it can have on your mental health
- How to feeling happier and positive by reducing time spent on social media
- Misinformation and why shouldn't believe everything you read
- The sources you can trust
- Simple ways to reduce anxiety to live a happy healthy life
- The simple 10 minute morning routine to make you feel happy for the rest of the day
- The circle of control and how you can use it to take back control of your life and body
- Simple ways to manage your emotions stop emotional eating
- The simple strategy to break unhealthy habits
- How to change your mindset to increase body confidence
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the ‘Mind Nourishing’ account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum.
What You Will Learn In This Episode:
- How you can enjoy food without worrying about calories or feeling guilty
- How food can have a huge affect on our mental health
- What is a healthy gut and what benefits will it have on our lives
- Why eating healthy food is only half the battle of a nutritious diet
- How gut health can affect your happiness levels
- The meaning of ‘Gut Microbiome’ and what we need to know to live a healthy happy life
- What you should be eating to maintain a healthy gut?
- Gut health made simple
- Simple ways to increase your fibre intake to keep your body healthy and happy
- Food types that increase happiness and positivity
- How important really is fruit and veg for our health?
- How our body is affected by stress, and what physical effects it can cause
- Simple ways to relieve stress
- Laura’s top health tips everyone can start doing today
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others.
What You Will Learn In This Episode:
- How Laura became a business owner
- How to improve your life and attitude by not comparing yourself to others
- The pressures of being a woman and how to prevent it from affecting your mental health
- How to find the motivation to start exercising
- The negative effects of online shopping and why its not as great as we may think
- The simple way to complete the tasks we keep putting off
- Top tips on stepping out your comfort zone
- The importance of getting comfortable with being uncomfortable
- How to improve your mindset
- The simple strategy to make progress in anything you do
- Fear of failure and how to overcome it
- How to deal with judgement and negativity from people around you
- How to get fit and in shape in the least amount of time
- Why starting small helps you achieve big
- The mental benefits from cleaning and how it can increase happiness and positivity
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet.
What You Will Learn In This Episode:
- Common reasons why people struggle to stay on track of their healthy eating and how to avoid them
- How to prioritise and manage healthy eating to reduce wasted time
- The effectiveness of prepping and planning your meals and how it can free up time
- Why it's important to eat the foods you enjoy
- How to avoid confusion surrounding healthy eating and diets
- How to filter out the bad nutrition advice from the good
- The truth about diet trends and why they may not be the best option for weight loss
- Is healthy eating expensive? Revealed
- How to cut down costs and save money when doing a food shop
- Simple ways to prevent temptations from sabotaging your weight loss efforts
- The importance of support from others when eating healthy
- Tara’s time saving meal prep tips
- Simple ways you can save time spent in the kitchen
- Tara's favourite healthy recipes
- Where you can find Tara's 15 minute recipes
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the ‘5 Idiots and Dave’ Instagram account) discuss fear, insecurities and how to stay positive as a busy mum wanting to improve her life.
What You Will Learn In This Episode:
- Is there really such a thing as a perfect mama?
- How we can deal with the many insecurities that come with being a mum
- Preventing ourselves from feeling down and dealing with negativity on social media
- How Instagram can help increase confidence and reduce insecurities
- The simple ways to stay healthy and positive with a hectic and busy lifestyle
- How to overcome the fears of trying something new and improve your life
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts.
What You Will Learn In This Episode:
- Why you shouldn't completely restrict foods from your diet when trying to lose weight
- Why you should focus on the journey to achieving your goals instead of the final outcome
- How to change your mindset to make weight loss enjoyable and sustainable
- The weight loss diets to avoid
- How to reach your fitness goals with a positive outlook
- The best way to approach weight loss
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way your weight loss.
What You Will Learn In This Episode:
- The 3 main symptoms of PCOS
- How to deal with the psychological problems caused by PCOS
- The effects of PCOS on weight loss goals and how to prevent them
- How to maintain a healthy and happy lifestyle living with PCOS
- Revealed: Is it possible to lose weight with PCOS?
- What is Metabolic Adaptation and how much does it affect weight loss
- The best type of diets and exercise to lose weight with PCOS
- Recommended supplements for ladies with PCOS
- How to make weight loss fun and enjoyable, allowing you to easily achieve your fitness goals
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them.
What You Will Learn In This Episode:
- The ridiculous health products that are damaging the industry
- Why you should always question weight loss products that seem too good to be true
- Should we trust everyone in the fitness industry?
- The one crucial principle when it comes to losing weight
- How to avoid the yoyo effect of putting on and losing weight
- How to give yourself the best chance of being happy and successful with your health in this busy world
- The easy exercises that don't involve working out
- Why we should stop looking for the short term quick fix to weight loss
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks to Danielle aka 'The Tired Mama' about running a business while tackling mum duties.
What You Will Learn In This Episode:
- How anyone can start a business, even if you have a busy life with children to look after
- How to overcome the 'easy' unhealthy option
- How you can stay on track of your weight loss journey as a busy mum
- Alternative weight loss methods to long boring cardio sessions
- The importance of creating structure in your life to stay on track of you weight loss goals and get the body you deserve
- How to make weight loss and enjoyable experience
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe.
What You Will Learn In This Episode:
- What is the best exercise for weight loss
- How you can improve your mental health through simple exercise habits
- Is exercise really the best option for weight loss?
- Common myths about exercising to lose weight
- The truth about target fat burn
- The life changing benefits of regular exercise
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara explains everything you need to know about supplements; the benefits that come with taking them, where supplements fit in with your fitness goals, and why relying too much on supplements can sabotage your weight loss efforts.
What You Will Learn In This Episode:
- Do we really need supplements
- Do supplements even work for weight loss?
- What needs to be considered before taking supplements
- The real reason supplements could be sabotaging your weight loss efforts
- The types supplements that we should be taking to improve our health
- The truth about fat loss and carb blocker pills and why so many fail with weight loss because of them
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol while losing weight? All is revealed.
What You Will Learn In This Episode:
- Can we drink alcohol and still lose weight?
- The common myths about alcohol and weight loss
- What to consider when drinking alcohol while on your fitness journey
- Daily habits that can prevent alcohol from undoing your weight loss efforts
- The best alcoholic drinks for weight loss
- Why we feel so tired after drinking alcohol the night before and how it affects weight loss
- Examples of alcoholic drinks high in calories, and drinks low in calories
- How to maintain willpower after a few drinks, and avoid consuming unnecessary calories
- The reason hangovers are sabotaging your weight loss efforts
- Why regular alcohol drinking can affect weight loss
- The effects alcohol can have on your sleep
- How you can enjoy a drink and still lose weight
- The simple ways to overcome emotional drinking
- How you can prepare for a night out and prevent it from ruining your weight loss efforts
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight loss journey.
What You Will Learn In This Episode:
- Do we really need to count calories to lose weight
- The basics of weight loss and were calories fit into our weight loss goals
- Why major calorie restricting is NOT an effective way of losing weight
- The best way to track your calorie intake for weight loss
- The benefits of calorie counting and how it can help you lose weight
- The downsides of calorie counting and how it can have a negative impact on your life
- Calorie counting obsessions and how to avoid them
- Simple ways to stay focused and monitor your health without tracking calories
- The truth about carbs and why they should be in your diet
- How a healthy amount of sleep can prevent you from consuming more calories throughout the day
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and feel healthy & happy.
What You Will Learn In This Episode:
- Simple ways you can make changes to your nutrition habits to help you become healthier and lose weight, without doing anything drastic or overwhelming
- How to have a healthy relationship with food and achieve your fitness goals
- Simple ways to reduce the amount of calories you consume in a day (without starving yourself)
- The truth about liquid calories and why they may be affecting your weight loss efforts
- The delicious alternatives to high calorie drinks
- How you can manage portions sizes to help with weight loss
- The importance of protein for weight loss and healthy living
- The truth about carbs!
- Revealed: Proteins, fats, carbs, how important are they for healthy living?
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the different ways you can improve your weight loss success to get the dream body you deserve.
What You Will Learn In This Episode:
- The small simple changes we can make to our lives to help us succeed on your weight loss journey
- The common mistakes that may be sabotaging your weight loss efforts, and how to prevent them
- The importance of support and how it can help you achieve your goals
- How to create systems in your life to maximise fitness results
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about morning routines and how they can make a difference on the day ahead.
What You Will Learn In This Episode:
- The best way to start your day for success
- Routines to help you stay on track of your fitness goals and live a happy, healthy life
- How to get out of the habit of hitting snooze in the morning and start your day 'the right way'
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about the common excuses we make that are sabotaging our weight loss efforts, as well as the importance of habits and how they can help us have a happier, healthier lifestyle.
What You Will Learn In This Episode:
- The difference between being busy and being productive and whats best to achieve your fitness goals
- Why excuses are affecting your goals and how to overcome them
- How being smarter with your time can help you achieve results faster
- Why we make excuses and how to prevent making them in the future to reach our goals
- The one tool that can help you have a productive week and achieve the 'things you don't have time for'
- The life changing benefits of planning your weeks
- How to create structure throughout your life to avoid excuses and get closer to the body you deserve
How To Contact Tara Hammett:
- tarahammett.com
In this episode of The Life Transformer Show, Tara talks about habits and how they can be controlled to help reach your fitness goals and live a happy, healthy life.
What You Will Learn In This Episode:
- How habits can help us improve various sectors in our lives, such as relationships, mental health, and physical health
- How to create habits and stick to them to achieve your health goals
- The simple way to overcome your habit of snacking
- The reason getting up early in the morning can change your life and help your achieve your weight loss goals
- The best morning habits to start off your day in the best way
- Why overcoming your social media habits can do wonders for your health and mental well-being
How To Contact Tara Hammett:
- tarahammett.com