Supplementing Health: Recent Episodes
AOR
Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.
Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.
Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.
We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.
There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.
This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.
We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.
The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.
With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.
This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.
Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.
Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.
This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.
Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.
Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.
After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.
This week we welcome back Dr. Kayce Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.
Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.
Amy Cameron O'Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same.
Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book
Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.
Bobby Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements to optimize your workouts and recovery.
Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/
Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men’s nutritional needs at different stages of life and ways to use foods to improve overall health.
Ron discusses his Stills disease diagnoses and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.
The mind is a powerful component in our overall health. In this week's episode, Michael Raviello shares how his journey led him to discover the power of the mind body connection.
Traumatic Brain Injuries, more commonly referred to as Concussions are a condition with widespread prevalence. It is estimated there is between 1.6-3.8 million sports and recreation related concussions each year in the US alone. Dr. Mindy Mar joins AOR to discuss the causes, timelines and potential repercussions of TBI if left untreated.
Digestive conditions such as irritable bowel syndrome and various inflammatory bowel diseases are affecting over 600,000 men in Canada and over 25 million men in the US. In this episode Dr. Michelle Pobega, ND joins the discussion to provide step people can take to help reduce these numbers and address the underlying causes of their digestive symptoms.
Nerve pain can really get in the way of living your best life. This week Tracey Teasdale, ND is on Supplementing Health to share her expertise on Neuropathy to help others live without pain.
This week we explore one person's journey from 300 lbs to inspirational fitness coach. Coach Ry shares how shedding her extra pounds help in increasing her self-esteem and gave her the strength to help others find their path to optimal health.
We all have past experiences that have influenced how our brain and body react to various situations. This week Dr. Don Wood, Ph.D. joins us to explore how these experiences influence our health and how best to address them. Receive the first chapter of Dr. Don Wood's book free along with a discount on his programming: https://urldefense.com/v3/__http:/gettipp.com/health__;!!IHJ3XrWN4X8!bXewKoWF77xx31CrzdoBMCiLwGuysxyelBSvuFEhJKNG2iFD_Ea9Zf28mNCs406177JBMg$
On this weeks episode we are exploring common sports injuries and prevention techniques with Dr. Jason Ahlan, ND.
Dr. Olivia Greenspan, ND joins us to discuss the unique risks of women when it comes to heart health.
This week we are joined by Chad Yarvitz to explore cardiovascular health and breathing to support movement and create power.
Katherine Standefer discusses her book Lightning flower and living with the genetic heart condition that lead to the books conception.
Dr. Joel Kahn, MD joins us to discuss the reversal and prevention of Cardiovascular Disease through lifestyle and natural treatment protocols.
Yoga is an ancient mind and body practice that combine physical postures and breathing techniques. Christine joins us to discuss how yoga also improves heart health by increasing circulation and blood flow.
Beauty comes from within and that means the foods we eat play a critical role in our inner and outer health. Jass Stupak shares how we can combat skin conditions such as rosacea and eczema through our diet.
Adding years to your life is only beneficial if you have the ability to enjoy them thoroughly. In this episode, Jeannette Queen, Nurse Practitioner, shares the role our hormones and stress play in anti-aging to maximize your golden years.
PCOS is a condition that is estimated to affect roughly 10% of North American women. Dr. Tray Malone, ND and Dr. Jennifer Fitzgerald, ND walk us through the ins and outs of this condition along with some steps to help address it at the root cause.
Our thyroid is a small, yet powerful butterfly-shaped gland, that plays many important roles in our hormone health and body functions. In this episode, Ashleigh Norris, Holistic Nutritionist, joins us to discuss her journey with thyroid cancer and how that lead to her career in helping others care for the thyroid to prevent its dysfunction.
Dr. Falco walks us through the Fertility Awareness Method (FAM) for birth control, conception, and to empower women to use their menstrual cycles as a diagnostic tool to understand their hormones and reproductive health.
Andy De Santis explores ways to tailor our diet to aid in the prevention and management of chronic disease.
This week on Supplementing Health, Saul Katz, CEO of SoLo Nutrition joins us to discuss the effects of sugar on our body, immune system and health overall.
In this episode, Dr. Rigobert Kefferputz, ND joins us to discuss the connections that exist within our bodies between our mental health and our immune systems and what we can do to optimize both.
This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.
Robin Devine joins us this week to discuss the importance of your Lymphatic system and ways to support it for healthy detoxification.
In this episode, Amy M. Petrarca joins us to discuss how traditional Chinese medicine and functional medicine can complement one another in supporting our natural detoxification process.
Healing spaces evoke a sense of cohesion of the mind, body, and spirit. They support healing intention and foster healing relationships. In this episode, Lisa Marie Holmes discusses strategies and tips for creating your own healing space.
Mindsets are not just important for learning new skills. They can affect the way that we think about everything. In this episode, Marlyn Diaz discusses developing a creation mindset so you can live the life you desire.
In an effort to increase knowledge about vaccines and help people make informed decisions, Dr. Taylor Bean answers common questions and provides tools to help build resilience to misinformation.
More than 6 million children in the U.S. have an ADD diagnosis. With the prevalence of this condition so high, we wanted to explore the connection to the gut and ways to manage this condition with Dr. Dawn Brown.
Did you know your hormones play a role in your digestive process? Dr. Laura Belus, ND walks us through the connection between these two systems in this episode of Supplementing Health.
Eating disorders are a common mental health concern, so we are pleased to have Dr. Christina Bjorndal, ND join us to discuss her mental health journey and what factors influence the development and healing process of an eating disorder in this special 2 part series.
Eating disorders are a common mental health concern, so we are pleased to have Dr. Christina Bjorndal, ND join us to discuss her mental health journey and what factors influence the development and healing process of an eating disorder in this special 2 part series.
In this special episode, Dr. Margaret Seide, MD is here to continue the discussion around the effects of racism in our healthcare system and how the inherent bias that exists plays into BIPOC health.
Experiencing racism can have both physical and mental effects on the body. Dr. Margaret Seide is here to discuss what those effects are and how the inherent bias that exists in the medical system plays into BIPOC health.
Dr. Mandy Swinden joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.
Kaycie Rosen Grigel, ND explores the relationship between hormones and anxiety on this week's episode of Supplementing Health.
Dr. Joanne Day, ND joins us to discuss one of the most common joint disorders in North America, Osteoarthritis, and ways to prevent and address it.
As the holidays draw closer, many of us are preparing festive dinners and treats, which is why Dr. Laura M Brown will be discussing digestion and the role it plays in overall health in this week’s edition of Supplementing Health.
Heartburn is one of the most common digestive disorders affecting North Americans with nearly one in every four Canadians experience heartburn regularly. Dr. Lara Spector discusses how you can safely deal with your heartburn and heal the root cause.
Anxiety & depression rear their ugly heads for many around the holidays. Dr. Jennifer Bunzenmeyer, ND discusses why this is along with tips for managing and reducing symptoms.
Finding Your Core Values: https://drjennbnd.com/finding-your-core-values/
Dr. Andrea Proulx, a naturopathic doctor, an athlete and fitness enthusiast shares insights into how steroid hormones influence our body composition along with ways with can influence change.
Facebook & Instagram: @AndreaProulxND
Rebooting Your Fitness - A Career Woman's Gameplan
https://mailchi.mp/9c5add82a7e8/fitbodyreboot
With acne affecting approximately 80% of the population at all ages, Dr. Stacey Shillington joins us to discuss ways to manage and prevent acne by healing the root cause.
Get in touch with Stacey: www.naturopathicbeauty.com
Chad Guenter, the founder of Keep Calm Paddle On, and Project All In, discusses his journey with mental health and the inspiration behind these initiatives.
This week, Dr. John Dempster joins us to discuss the evolution to functional medicine and how it marries eastern and western practices for a holistic approach to health.
In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.
In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.
This week on Supplementing Health, Dr. Meghan Walker will discuss why finding and living your purpose is so critical to health, how to go about finding your purpose and other foundational habits that support optimized living.
Free masterclass The Entrepology Time System https://go.entrepologyperformancelabs.com/purpose-1
Instagram: https://www.instagram.com/drmeghanwalker/
Entropology Podcast: https://meghanwalker.com/podcast
This week on Supplementing Health, Dr. Michelle Dowker, MSc, ND presents a discussion on the link between endometriosis and autoimmune diseases. Learn more about treatment options and coping strategies.
Free masterclass 6-step roadmap to finding relief from endometriosis: http://wellbalance.ca/6-step-roadmap/
Instagram: https://instagram.com/wellbalanceND
Facebook: https://facebook.com/drdowker
Twitter: https://twitter.com/wellbalanceND
Bestselling author Joy McCarthy joins us on Supplementing Health to discuss the importance of natural beauty. She will share tips on the benefits of natural skincare and which products you need to keep in your makeup bag.
Certified Holistic Nutrition Consultant, Madison Wilcox joins us to discuss the connection between nutrition and your mental health.
In this episode, we discuss tips and tricks for maintaining your health as a shift worker with Lindsey Thomson, RN.
Jordan Bruce, RHN joins us to discuss burnout and the connection to digestion and gut health. Food is powerful and making small changes has big impacts on the body. In this episode of supplementing health, we look at a proactive and holistic approach to addressing one of the most common health complaints in today’s society.
Get in touch with Jordan: https://www.brucesroots.com/
This week we discuss sports medicine, nutrition, and how it relates to body composition and weight loss with Dr. Aaron Zadek, ND, CISSN.
Chris Bunker shares his journey from couch potato to Marathon Man on this week’s episode of Supplementing Health.
Get in touch with Chris:
https://www.instagram.com/reddevilbunks/
This week on Supplementing Health, health ambassador Pam Purnell joins us to discuss chronic fatigue. We will cover Pam’s personal journey along with natural remedies to help you fight fatigue.
Get in touch with Pam:
http://healingtreealchemy.com/
Jass Stupak discusses a topic she is deeply passionate about; healing from Candida overgrowth and parasitic infections. Learn about the various ways these organisms thrive and how you can create a hostile environment for them to help optimize your health.
Dr. Greg Sikorski, ND joins us on Supplementing Health to discuss the roll of medication in our health and ways we can support our body when using common pharmaceuticals to optimize clinical outcomes.
This week on Supplementing Health, Dr. Alex Mailis is here to discuss ways to optimize compliance when incorporating new habits in your health routine. All episodes are available at aor.ca/podcasts or wherever you listen to your #podcasts. #AORHealth #AOR #SupplementingHealth #wellnesspodcast #healthpodcast
Dr Hrkal is joined by Dr Nadia Saleem to discuss and debate the merits of the ketogenic, paleolithic and vegan diets/ In light of the recent Netflix documentary “Game Changers” they share their extensive experience implementing various diets with patients. Learn about how a personalized approach can be used to find your “optimal” diet.
As the weather is getting warmer and the grass is getting longer more people are getting bitten by ticks and inserts. Dr Hrkal is joined by Dr Marie Matheson ND to discuss all about how to be tick-savvy and what to do if you get bitten. She also shares her insights about how to approach chronic infections and Lyme disease from a natural perspective.
Dr. Mark Fontes shares his insight about the optimal diet and personalized nutritional strategies for his patients. This includes the vegan, keto, fasting diets. He also discusses his favourite botanicals such as turmeric, Boswellia and mushrooms and how to get the highest absorption and bioavailability.
Dr Hrkal is joined by Dr Mark Fontes to discuss the most commonly asked questions on integrative cancer care such as is Naturopathic medicine compatible with standard oncology. This includes the research on reducing side effect with natural therapies such as fasting, exercise, sleep and nutrition.
Dr Hrkal will continue to discuss how to get the most out of your magnesium intake from diet and supplements. We discuss various forms of magnesium and some of the Do’s and don’ts of supplementation.
In this show all about the mineral magnesium, Dr Hrkal highlights why magnesium is so essential to cell function and all chronic health conditions. We’ll also cover common signs and symptoms He will also share why most people are magnesium deficient and what factors can limit absorption.
Did you know that one of the possible triggering factors for autoimmune thyroid disease is the Epstein-Barr virus? Dr Courtney Ranieri ND joins us to discuss her experience and insight in treating viral infections in chronic health issues such as Hashimoto’s thyroiditis? Key anti-viral herbs and nutrients will be discussed.
Could the key to supporting your immune system, lowering inflammation, and promoting detoxification be found in milk and whey protein? Whey protein has been studied to boost glutathione, the body’s master antioxidant. In this episode Dr. Paul Hrkal, ND, and Chantal Ann Dumas, ND also discuss how a little-known molecule found in whey protein called lactoferrin is one of nature’s perfect supplements.
Vitamin D is most likely the widely used supplement yet so many people are deficient. Some estimates are 40% of the Canadian population is deficient in vitamin D in the winter. Chantal Ann Dumas, ND joins Dr. Paul Hrkal to discuss how to raises your vitamin D levels and avoid common pitfalls that sabotage absorption. This is a must-listen-to episode because vitamin D is so important for no just bone health but also immunity, mood, and inflammation. Music by Bensound.
Dr Hrkal dives into explaining different parts of the immune system, highlighting the difference between immune tolerance (autoimmunity) and resistance (anti-viral). Then learn why vitamin C, Vitamin A, zinc and selenium are so important for optimal immune function
In this exciting episode we are joined by industry insider, Todd Frankovic, to share some of the most exciting changes in the natural product world. Technology and scientific advances have produced rapid improvements in delivery systems for many common vitamins and nutrients. Find out how absorption, taste and effectiveness are being improved in many of the supplements you are taking daily. Music by Bensound.
Ever wondered what are in the makings of quality supplements? Joined by industry insider, Todd Frankovic, Dr. Hrkal discusses what goes into your supplements and address some common issues with supplement quality, such as stability and purity. Music by Bensound.
In the final episode on genetics, we focus on what genes can tell us about gluten sensitivity and celiac disease. Dr. Robyn Murphy also details us on how to harness the power of glutathione to support detoxification through the lens of genomics. Music by Bensound.
In this episode we dive deeper into the world nutrigenomics and more specific applications of genetic mutations and their impact on exercise, diet and supplementation. Dr. Robyn Murphy and Dr. Aaron Goldman also touch on the mega topic of methylation and how knowing your genes can optimize your B-vitamin supplementation. Music by Bensound.
In this show we cover what DNA is and how changes in your DNA code lead to genetic variants or ‘mutations’. Listeners will understand from Dr. Robyn Murphy and Dr. Aaron Goldman about the value of knowing their genetic code and how it applies to better health. Dr. Murphy is a naturopathic doctor working out of Toronto and Dr. Goldman has a PhD in Molecular Biology and Genetics from Yale University. Music by Bensound.
The inaugural Supplementing Health podcast is kicked off with Dr. Hrkal discussing what orthomolecular medicine is and how it can be applied to using therapeutic high doses of vitamins and minerals, and why AOR put orthomolecular in its name. Music by Bensound.