Not So Stoopid Podcast: Recent Episodes
Jumha Aburezeq
Breaking down complex topics into simple actionable steps that you can use to start becoming the best version of yourself TODAY!
Your one-stop-shop for all things fitness, nutrition, mindset, and personal development.
Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including:
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How common disordered eating is
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Difference between disordered eating and eating disorders
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Shame and judgement associated with food
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Body image perception
and SO much more!
I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here:
https://www.instagram.com/wakeupandsmelltherosay/
https://www.wakeupandsmelltherosay.com/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Biofeedback is the only way your body has to communicate with you, do you know how to listen to it?
Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO!
It's not their fault, they just don't know that what they're brushing under the rug is actually useful information. This episode is the first of its kind, breaking down what each biofeedback signal means and how to improve them
If you're someone with constantly low energy, irregular moods, poor digestion, trouble sleeping, high cravings, low appetite, or any combination of those - this is for you!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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A calorie deficit is a necessity for weight loss, but what happens when you've been in one and haven't lost weight?
It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers
Listen to today's podcast episode to see if you're falling for these and what to do about it!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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It's easy to know what to do but it's hard as hell to actually do it because we're always stuck overthinking every little detail
The worst part is you know that you're overthinking it but you still can't get past that and actually do something about it!
Today Coach Jumha shares with you the simple 3 step process to get out of your head and start doing well
JOIN THE STOOPIDFITFAM DISCORD CHANNEL: https://discord.com/invite/WgErYPZ7Hx
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Dr. Nahla is a psychiatrist, mental health advocate, and educator.
Today she share with us her story, helps us to define what trauma looks and feels like for every person, and what the healing process is like as well
This episode is POWERFUL so be prepared to learn a lot about yourself
Follow Dr. Nahla on Instagram here: https://www.instagram.com/imdoctornahla/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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psychiatrist, psychiatry, mental health, trauma, healing, autonomy, trauma informed, trigger warning, personal development, etf, stress, destress, fight or flight, elevated nervous system
Do you ever wonder how some people can down a whole pizza and weigh the same while you gain weight looking at a bowl of cereal?
There's a reason for that.
They've built a habit and system that allows them to stay fit for life easily and effortlessly.
In fact, most of your favorite fitfluencers, coaches, and celebrity athletes do most of these things daily!
Listen in and see how you can do the same!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response, and stress.
Today she share with us how you can learn to stop binging by understanding the true cause of the behavior
It's not something you've ever tried before!
Listen to the show and get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/free-subscription/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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I know, kind of a bold title but it's true.
You would think the word "hope" is positive and well-meaning but it's secretly self-destructive
When you understand what hoping implies, you'll be cautious to ever use it again
I'm HOPEFUL that you'll enjoy the show though and change how you think
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Scarlett Leung is CEO and Co-Founder of SugarBreak; a blood sugar management and education company that helps you find an all-natural and measurable change in your health and life!
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Topics covered include: why blood sugar matters, what is diabetes, alarming stats about pre-diabetics, why non-diabetics should care about blood sugar, symptoms of high/low blood sugar, how to measure blood sugar, and so much more!
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Checkout SugarBreak for yourself in store or online.
You can use code "JUMHA" at checkout for 15% off your first order online at https://www.sugarbreak.com/
Follow Sugar Break On Instagram Here: https://www.instagram.com/takeasugarbreak/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively!
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Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more!
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If you want to see more from Aaron you can...
Follow him on Instagram: https://www.instagram.com/aaron_straker/
Check Out His Website: https://strakernutritionco.com/
Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Yes, it's true MOST resolutions end up failing (around 87%!! 😰)
But that doesn't mean you shouldn't have a New Year's Resolution
There's no "right" or "wrong" time to start a new habit, routine, or lifestyle
If New Year's is actually the best time for you to do that, then hell yeah do that!
You wanting to change and actually doing it is the most important thing
But where most people go wrong is with HOW they make their New Year's Resolutions
It's one of the many flaws that come from our human psychology
and if you're not aware of those flaws you'll find yourself constantly disappointed with falling off, frustrated that you can't change, and losing all confidence with yourself
So I'm going to help you avoid this
You're going to learn the most common resolution setting mistakes
The best practices when setting resolutions
and improving your likelihood of sticking to your resolution by 92% - seriously
It's all broken down for you in today's podcast episode, listen now!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Rethinking all of your life choices thanks to Thanksgiving?
You're not alone on that one. You can't just sit there in your regret though, it's time to do something about it!
Here's the best way to get back on track with your diet and allow yourself to start losing weight again!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Perfection is the killer of progress
Thinking you have to be 100% on point and motivated 24/7 is unrealistic and the real killer of progress when it comes to any weight loss endeavor
Instead of trying to be perfect when it's impossible to, dial things back to match your situation!
Watch as Coach Jumha explains how to adjust your nutrition, training, and activity so that you're successful with your diet your entire life!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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It's that time of year where people are on the move and think that they need to put their goals on hold to make that happen
But that's not the case at all!
Coach Jumha shares his top 3 strategies that has helped him and his clients see great success with their weight loss even while on the road!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Natalie Newhart was a Champion CrossFit Competitor before being banned from competition for using PEDs, getting PCOS, reaching adrenal fatigue, and developing an eating disorder
I know, it's a wild story, and I can't wait for you to hear it!
Listen to Natalie's story and how she now helps women live their best stress free lives!
Connect With Natalie:
https://www.fitaddictednutrition.com/
https://www.instagram.com/natalie.newhart/?hl=en
https://app.acuityscheduling.com/schedule.php?owner=17313844
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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The struggle of becoming better isn't because of a lack of knowledge
Odds are you know exactly what you have to do to lose weight, be healthier, get a promotion, build a business, or whatever
The problem isn't knowing what to do, you know what to do
The problem is actually getting yourself to do it
That's where understanding how habits work becomes such a big advantage!
Because if you can understand your brain chemistry you can make it work for you instead of against you!
Listen in on how you can start actually doing the things you've known to do all along!
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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The most common excuse people - including you - might have for not prioritizing training and nutrition...
Not having enough time
My guest knows all about that, she specializes in coaching female entrepreneurs - a lot of which are also moms! It doesn't get much busier than that
But it doesn't stop them from actually working toward their goals or prioritizing their nutrition - in fact, it usually helps them perform better!
Listen to how that is in this interview with Mandie K!
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Follow Mandie K On IG: https://www.instagram.com/mandiekayfit/
Free Gift From Mandie K - Calorie Friendly Grocery List and Recipes!: https://drive.google.com/file/d/1Ff326DUqafykD2Ic-9gPp1KumH2rnZ71/view?usp=drivesdk
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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We all have our own perspectives on who we think we are, but what happens when who we think we are doesn't align with how we show up in the world?
You would change that of course, but here's the thing...
Most people are CLUELESS about the fact they're not who they say they are!
But you can change that, and it starts with understanding the 3 versions of yourself, listen in on how you can do that
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Follow Allara Health On Instagram: https://www.instagram.com/allarahealth/?hl=en
Check Out The Allara Health Website: https://allarahealth.com/
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
The reason weight loss is stressful is because you DONT understand how the scale works!
Sure, you might understand how to use, all you have to do is stand on it and read the number...
But that's WAY different than understanding what that number means, how much value it has, what influences it, and how it plays a part in your weight loss journey
You might think you know, but if you've ever felt some type of way because of how much you weigh while dieting then you have a lot more to learn
Check out the podcast for the full rundown in this episode so you can be a smarter dieter today!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Trying to lose weight while constantly stressed is a lot like trying to run a marathon blindfolded and with one leg - it's not impossible but man is it hard!
Of course, we can't completely avoid stress in today's modern world but that just means you need to be smart and strategic with how you balance your life if you want weight loss to be easy
That's where the Drains and Charges model for weight loss comes in, listen in on how you can apply this to your life today so that you can lose weight that much faster!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
If you fail to take action over and over again because you keep waiting for motivation to strike, you've fallen for the Motivation Myth.
It's a backwards thought process that's meant to keep you from taking action, and it's incredibly common
Break free from the myth and learn the truth about motivation in this episode
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Avoid the mental battle of choosing between losing weight and enjoying yourself over the weekend and learn the strategies to do both at the same time in this episode!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Why are some people able to lose weight easily while others always seem to struggle?
There's a BUNCH of reasons for why that might be, but for 90% of people struggling, it's usually because of the same 3 things
Learn the 3 mistakes that successful dieters don't do so you can become one of them
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Questions asked by the beautiful people of Instagram and answered by Coach Jumha! Questions Asked Include:
-
What vitamin do people forget about the most?
-
Saw you mention priming phase before fat loss on your story, what's that?
-
How to be more productive
-
How much sodium should I try to aim for?
-
Can't progress on deadlifts because of grip, tips?
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
It takes just one negative decision to have you feeling demotivated, lose confidence, and hopeless
Just one.
Before you start snowballing into more negative decisions, it's important to course-correct regain that confidence and make things better
In this episode, we discuss 1 big mindset shift and 3 simple strategies to help you break out of this rut
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
The biggest obstacle that you face isn't always in front of you but inside of you - usually up top between your ears
Your views on yourself, training, food, social situations, what you think is "right" or "wrong" can all play at how you approach weight loss - for better or for worse
Those views can be the difference between having a positive, stress-free relationship with food and training
Or having a damaged, obsessive, and stressful view with food and training
Today, Subhi Saadeh shares his story on how he's been able to overcome his struggles over the last year and how you could learn to do the same
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Going through the weekend usually means failing your diet - or does it?
It's so common for us to feel like we failed at our diet when we:
-
Go over our calories
-
Say Yes to dessert
-
Snack Mindlessly
-
Have an emotional eating binge
-
Miss a workout
But the truth is that's NOT actually failing your diet, it's just that you convince yourself it is
Listen in on how Coach Jumha defines what failing on your diet actually means
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same
In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including:
-Hypertrophy vs Crossfit training
- Enjoyment of training as a factor
-Cardio for hypertrophy vs fat loss
-
Should training be used to burn calories
-
What progressive overload actually means
-
and so much more!
Check out more of Bryan here:
http://www.evolvedtrainingsystems.com/
Real IG Recovered https://www.instagram.com/bryanboorstein/
___________
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Chronic stress is the number 1 cause of illness in the world today.
Despite this, it seems like the world has been finding ways to stress you out MORE! Without proper stress management, you're breaking your body down faster than a demolition crew - not to mention you're limiting your fat loss goals!
In this episode, Christopher Schenk shares how he helps people reach a calm, focused, and relaxed state in as short as 7 minutes
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Over 70% of the daily decisions you make are automatically decided based on habits you've built
SEVENTY PERCENT!!
If 7 out of every 10 decisions you make are based on habits you've built, it would make sense to have them be as positive as possible
Otherwise...you'll start going in the opposite direction QUICK!
In this episode we breakdown 6 of the simplest and most effective habit-building strategies that will IMMEDIATELY have a massive impact on your life today:
-
Environment Audit
-
Temptation Bundling
-
Habit Stacking
-
2 Minute Rule
-
The Habit Tracker
-
A New Identity
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall
___________
There is so much conflicting information when it comes to losing weight, you've probably heard it all before...
You need to cut out carbs, do cardio non-stop, eat a bunch of small meals a day, and keep your heart rate elevated constantly while in the gym.
The truth is though...you don't need to do any of that
And that's what graduated client Meriam Khalil learned on her journey through the StoopidFit Coaching Program!
Listen to her story and how she was able to break free from the position you're in now!
__________
Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall
You probably understand the basic idea behind dieting - eat fewer calories than you burn on a daily.
Simple enough in theory, but executing it is a whole other issue.
Because by noon on your third day of dieting you're HUNGRYYY and the cravings are at an all-time high!
That's because there's one key element that never gets considered when it comes to dieting - FOOD VOLUME!
Coach Jumha breaks down the basics of food volume and how you can use that to get through your most successful diet yet!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Jeffrey Platts is a dating & relationship coach with one mission—helping single men authentically attract their perfect, well-matched woman, while setting the solid foundation for a thriving, long-term partnership.
With over 25 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication.
Jeffrey's work and writing have been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program, and The Good Men Project.
Today he shares his tools in becoming an authentic communicator so that you can dramatically improve any relationship in your life today!
See More Of Jeffrey---
https://www.facebook.com/jeffreyplatts
https://www.instagram.com/jeffreyplatts
https://www.jeffreyplatts.com
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Do you spend hours in the gym putting in work but your body doesn't really look the part?
You're not alone there. It sucks because all you want to do is actually look like you workout, but up until now that hasn't been the case
The problem is likely in how you approach and structure the training you do in the gym - listen as Coach Jumha breaks down the most important variables when it comes to training and how you can incorporate these into your lifts!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Did you know the stress you get from work, family, or school can actually play a major part in halting your fat loss?
Stress was originally meant to be a survival mechanism that we experience in small doses but now it's something that most people experience for hours on end!
Which isn't fun to go through but even worse than that it can have strong negative impacts on your fat loss!
WHICH IS EVEN MORE STRESSFUL!
In this episode Coach Jumha breaks down:
-The 4 types of stress
-What happens to your body when you experience stress
-Drains and Charges
-How to properly manage stress
and MORE!!!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
The number 1 reason people claim to struggle with consistency in their diet? They never have enough motivation!
Not having enough motivation isn't actually the reason though...
It's actually because they rely on the WRONG TYPE of motivation before taking action!
There are several different types of motivation that you create to help you stay consistent but modern psychology has found that finding the right motivation is the difference between staying on track or feeling guilty that you can't stick to it!
Coach Jumha breaks down the different types of motivation and how you can create more for yourself TODAY!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Sean Dollinger is a serial entrepreneur who, at the age of 17, started a delivery company that quickly grew into the largest of its type in Canada. In 2014, he launched Namaste Technologies—his first public company. Since leaving Namaste in March of 2019, Mr. Dollinger has gone on to provide advisory services for three public companies which have seen their market caps double in just three short months with his help.
In his pursuit of providing value to the world at large, Mr. Dollinger, a vegan, has founded PlantX a plant-based e-commerce space to help make eating healthier more achievable to the average person. He is using his experience as a vegan as well as his in-depth understanding of the plant-based market to help make your life happier and healthier!
Learn in this episode how you can see the benefits of becoming plant-based without even giving up meat!
__________
Check out more Sean's company, PlantX, here:
https://www.plantx.com/
https://www.instagram.com/goplantx/?hl=en
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
There's a secret to building more self-confidence that is simpler than you might realize...
I think everyone could think of a moment where they looked inward at themselves and said, " I wish I was confident enough to do blank"
Or maybe you just wish you were more confident period, and the idea of you being more confident sounds nice but isn't something you can picture for yourself
The truth is, confidence is actually a skill you can learn and improve once you understand how it works!
It's actually something that Cognitive Behavior Therapists, Stoics, and Buddhists have practiced for centuries and now you can learn their secrets as well!
Listen as Coach Jumha breaks down the science of Self-Confidence that he helps his clients cultivate so you can too!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Want to take control of your nutrition, training, and life? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall
__________
If you're a parent with a full-time job, you have a lot on your plate, to say the least. In most cases, you're constantly being thrown curveballs and are being pushed around into commitments that you never signed up for but have to do anyway!
It can almost feel like your time isn't your own and you keep hoping and waiting for that perfect moment when everything settles down and you can finally focus on yourself again...but that time never comes
Which leaves you with 2 options:
-
Keep hoping and praying (as if it'll change something)
-
Take control, find help, and change your life
StoopidFit Coaching Client Naheel Shehadeh went with option 2 and she's here today to share her story of conquering obstacles with you!
Want to take control of your life and do something for yourself? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall
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We live in a world where stress is so easy to come by - in most instances it can seem like there's a whole world of things working against you
It's exhausting
It's overwhelming
It's never-ending
Without a second to catch your breath, you're not even sure that you can find a way to make it through a regular day let alone a week of your regular life!
What really blows your mind though are the people that go through what you go through but always seem to keep it together - HOW DOES NOTHING BOTHER THEM?!
And can you learn how to do that too?
You probably can, but it starts with understanding what you need to change in the first place - which is what Stoicism looks to solve for the average person
It's literally a philosophy built around increasing positive emotions and minimizing negative ones - doesn't get much better than that!
Listen as Coach Jumha breaks down an intro to Stoicism that has helped him and his clients make the most out of their lives!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Questions and answers asked by my clients/IG Followers and answered in-depth here!
Questions answered on the show:
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Creatine leading to water retention, how do I make it stop?
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Oura Ring personal experience and review?
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Impact of CBD/THC on training and recovery?
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How do you use body fat scanners for progress?
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How important is exercise variety for fat loss or hypertrophy?
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How to stay lean/maintain progress after a diet phase?
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Rima Eid is a longtime member of the Stoopid Fit nutrition coaching program, working together for over 3+ years!
In this time, Rima dropped over 50 pounds and then intentionally gained another 15 pounds - changing her body, mind, perspectives, and goals several times along the way!
If you want to be able to experience the same change that Rime experienced for yourself, then apply for a strategy call here!
Https://www.stoopid.fit/strategycall
Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here:
https://www.stoopid.fit/strategycall
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Over 80% of Americans that lose 20 pounds gain it all back AND MORE within a year - a crazy statistic!
This shows that something is inherently wrong with traditional dieting because if it worked, you wouldn't need to do it more than once!
At StoopidFit, we're looking to change that for everyone with our 3 phase fat loss system - the same system that has helped 100's of people just like you lose weight and keep it off!
Today Coach Jumha breaks down the very process he takes all his clients through to be so successful!
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Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here:
https://www.stoopid.fit/strategycall
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.
Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.
The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.
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Check Out More Of Chris:
https://chrismarhefka.com/
https://www.trainingcampforthesoul.com/
https://www.instagram.com/chrismarhefka/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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If you ask 50 people how to lose weight, you'll get 50 different answers - which is CONFUSING AF!
The trickest part is - none of those answers are actually wrong!
But that doesn't mean that they're right either...
I know; confusing!
So what's actually important to your fat loss goals?
Let's break it down in this episode!
Zeeshan Bakhrani was a member of the Stoopid Fit nutrition coaching program, here's what he had to say about his experience while losing weight:
"Working with Jumha has been life-changing!
I can say in 6 months, my idea of food, working out, my day-to-day motivations, and understanding of my body has changed for the better.
From 215-195 in 6 months, with several pounds of muscle added on too, I look the best I have ever looked and feel even better. I haven't weighed this much since 8th grade."
If you want to be able to experience the same change that Zeeshan experienced for yourself, then apply for a strategy call here!
Https://www.stoopid.fit/strategycall
Have you ever bought a new car and started seeing it everywhere? That same trick can actually help you with your fat loss, confidence, and mindset!
How's that? Give the podcast a listen to find out!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Do you ever see those people that seem to eat whatever they want and never gain weight? Or even crazier - LOSE weight?!
It's mind-boggling; or at least it seems that way...
Flexible dieting has become all the rage, I mean why wouldn't it be? If I could look amazing and eat donuts whenever I want I would!
So why don't you?
In this episode, I break down the behind-the-scenes of flexible dieting that nobody ever shares on social media!
Check it out!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Your body is constantly trying to speak to you - are you listening? Do you know how to listen?
The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right.
And if you ignore it - it'll only get louder until you can't go on any longer.
Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you!
Topics We Cover:
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What is Applied Neurology
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What is Pain
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How to properly assess yourself
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The importance of stress in your life
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Reframing to positive habits
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AND MORE!
Get two weeks of Brain-Based-Wellness training with Elisabeth here: https://brainbased-wellness.com/podcast/
Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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in-
There's a huge difference between working out and training - do you know what that is?
When you work out, you're moving things around but it's not intentional movement. You just do as much as you can in a certain time period, stringing together exercises to work up a sweat, and try to do it for a period of time.
When you train though, every movement has a purpose.
An optimal training program will help you:
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Train in a sequence that matches your body's energy systems
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Help you build muscle and strength without doing more
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Improve your joint health and posture
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Predictably shape your body the way you want to
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Burn maximum amount of calories
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AND SO MUCH MORE!
In this episode, Coach Jumha breaks down how he's designed training programs for 100's of clients to find more freedom in fitness!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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90% of diets fail.
That's the alarming statistic that researchers have been turning to and using to suggest that dieting isn't effective for the avg person. and you shouldn't do them all together!
This makes the whole weight loss goal sound hopeless - but really the problem isn't dieting itself but HOW people have been dieting! Here are 3 big things that the average person's diet is often missing!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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For most people trying to "lose weight," the scale controls them
If it says what they want it to say, they're at ease and can go about their day normally
But when it goes in the wrong direction...
Your mood is ruined, you watch what you eat, you get stressed out, you do extra cardio etc etc
Part of the reason this happens is that we allow the scale to represent something that it's not even measuring in the first place!
"What do you mean? I know what the scale measure!"
If you did you wouldn't get worked up about it nearly as much - check out this podcast where I break down how scale weight works and what you should expect when weighing yourself!
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Jeff Chilton, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.
Jeff went on to publish one of the most highly acclaimed pieces of mushroom literature, "The Mushroom Cultivator" and founded Nammex - the first company to offer a complete line of organic mushroom products and extracts that is used in hundreds of brands today!
Jeff joins us today to share his knowledge of mushrooms and why he thinks, more people should be consuming this amazingly nutritious food group!
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Learn more about Mushrooms here: https://www.nammex.com/mushroom-education/
Check out some of Jeff's products here: https://www.realmushrooms.com/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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The more people you talk to about working out the more opinions about working out you'll get
It can be confusing, and sometimes even overwhelming to know if you're even doing the right thing when you're at the gym - you never want your efforts to go to waste after all
It's time to clear things up and get to some practical evidence-based methods when it comes to your training! Coach Jumha breaks down some of the most common myths and sheds light on what's true in the fitness world!
Work out myths covered:
- Cardio or Weight lifting for fat loss
- Fasted cardio vs fed cardio
- Spot reduction training
- Soreness as a gauge of workout quality
- What strength training means
- Is more training better for your goals
- Are squats a true booty building workout
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Something that plagues the nutrition industry is long-standing wise tales, strategies, and ideas that just don't have the science to back it up.
In this episode, Coach Jumha breaks down the most common nutrition myths, where they likely originated from, and what the science says about each one!
Myths Covered In The Show:
- Anabolic Window
- The impact of carbs on weight/fat gain
- Post-workout nutrition
- How much protein your body can process at once
- Processed foods impact on weight
- Healthy foods impact on weight
- More frequent meals impact on metabolism
- Artificial sweeteners being safe
- Calories In-Calories Out Being most important for fat loss
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Lauren Nicole Peters helps powerhouse women achieve the things they want in less time, with much less effort and stress, with her Plan Your Perfect Week system and monthly women’s groups. She specializes in time management and productivity from a feminine energy perspective, showing women where time and money can be made and saved, as well as how to get all of your tasks done with much MUCH more pleasure involved.
Things we touch on in the show:
- Shifting their understanding with how time works
- Getting them in touch with their deep desires
- Understand how they uniquely need to work compared to others
- Defining and strengthening their boundaries
- Setting up their weeks in a way that works for them
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Follow Lauren on Instagram Here: https://www.instagram.com/lauren.nicole.peters
Join her Plan Your Perfect Week Group: https://www.yourperfectweek.com/invitation
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Questions asked by my Instagram Followers and answered by me!
If you want to have your questions answered the next time around make sure to follow me on Instagram Here: https://www.instagram.com/stoopid.fit
Questions answered:
- Thinking about adding exercises to my program, should I?
- Bulgarians or Pistol Squats?
- Favorite Post Workout Meal?
- Favorite Energy Drink?
- What would I do if money wasn't a thing?
- Should I follow hunger cues or macro targets?
- Calorie cycling?
Resources mentioned in the podcast: https://www.https://stoopid-fit.com/why-you-should-be-counting-macros-for-fat-loss/
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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This episode was inspired by all of the Muslims going through Ramadan right now that feel like they've been running on E all day!
This can also apply to you if you're in a diet/fat loss phase and don't have the calorie flexibility to gain more energy that way!
It's hard to get energized when you can feed yourself or caffeinate, but it's not impossible! We just have to go elsewhere for that!
Here are some basic strategies I help my clients incorporate to get more energy throughout the day
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Anat Peri is the Founder of Training Camp for the Soul and a
Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action.
With over 16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness.
Along her journey, Anat learned to use failure to her advantage,
reframing it as feedback to correct her course. She went from living in force, fear, codependency, and self-doubt to courageously pursuing her passions and purpose.
Anat considers it her mission to help people thrive, committed to
bringing positive energy, compassion, and tenacity to serve as a
catalyst to the elevation of her clients’ lives, relationships, and
performance. Through sharing her leadership expertise, formulas,
healing modalities, and priceless wisdom from life experiences, she has helped countless people to own their power and create a life by design.
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Follow Anat On Instagram Here: https://www.instagram.com/anat.peri
Check Out Her Work Here: https://www.trainingcampforthesoul.com
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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"You Can Make Your World Or Break It With Your Own Thinking"
It's easy to get trapped in negative loops of thought that can make our world more stressful to navigate. The real trouble with having these thoughts, though, isn't the thinking itself...
But our failure to identify the flaws in our thinking!
We are quick to convince ourselves that things are bad, we're not enough, or how bleak a situation might be - but never consider that the actual problem is how we're thinking about these things!
In this podcast, I break down 5 thought patterns that are holding you back from fulfilling your life and creating more stress and overwhelm than there actually is!
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Overrated / underrated is a new segment where I break down whether different parts of fitness and nutrition are over hyped or not hyped enough!
Check out what I have to say about some of your favorite things:
- Pistol Squats
- Box Jumps
- Battle Ropes
- Diet Soda
- Waist Trainers & Sweat Suits
- 10k Steps
- Smith Machines
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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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If you want to make the most of your time this Ramadan it's important that you match Ramadan with the same type of energy it provides for you
Resist and you'll find yourself continuously going through the motions without any return for your efforts.
Which is never something anyone wants to do
Listen as we cover:
-
The meaning of accomplishment
-
The energy of Ramadan
-
The Invitation To The Body
-
Performing vs Intentional Action
-
Sources of Expectations
and MORE!
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Follow Iman on Instagram Here: https://www.instagram.com/iman.boundaoui/?hl=en
Apply To Work With Iman Here: https://newmooncoaching.satoriapp.com/book
_________
__________
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
After last week's Ramadan episode, I got a good number of follow-up questions asking about how to navigate fat loss when you're a guest at someone else's home - so here are the answers to that!
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Ramadan is a beautiful time of year for all Muslims around the world, but with it come some concerns.
It's no secret fasting for so long makes working out and eating healthy much more challenging - but how can you make the most of it?
What should you be prioritizing during this month to stay on track with your fat loss?
How can you continue to build muscle during this time?
Should you even be trying to work toward any goal at all?!?!
All your most popular Ramadan Questions answered AND MORE in this episode!
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Resources mentioned in the show:
Ramadan Fitness Blog: https://stoopid-fit.com/the-ultimate-ramadan-training-and-nutrition-guide/
Episode 1 Of The Podcast: https://podcasts.apple.com/us/podcast/adjusting-your-fitness-nutrition-for-ramadan/id1508072618?i=1000472038465
___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
And make sure to subscribe ;)
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Has the previous year thrown you completely off track with your fitness and nutrition goals?
Have you gained weight and been thrown off your routines to the point where you don't know where to start?
Are you losing hope that you'll ever get back into it the way you used to?
You are DEFINITELY not alone!
And the good news is, it's much easier to get back on the right track than you think!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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When it comes to building muscle there are usually 2 schools of thought...
Eat everything you can to gain weight as fast as possible or take it slower and be dilegent with your food choices
There are usually 4 factors to take into consideration when deciding what's best for you:
-
Your training age
-
The amount of muscle gained
-
The amount of fat mass gained
-
The nutrition received
In this episode, we break down what some of the most recent research has to say about the different factors that come into play when deciding which is best for you!
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
Not having enough discipline is the main reason why most people feel think they haven't reached their fitness and nutrition goals.
But, the truth is, it's not because they don't have enough discipline - but that they don't know how to actually use discipline in their lives!
In this episode, we break down an entirely new way to use discipline to help ENHANCE your life instead of bringing you down - check it out!
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Watch This Podcast Episode on Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
___________
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
Join The Not So Stoopid Facebook Community Here:
https://www.faceboook.com/groups/notsostoopid
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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If you scroll through Instagram and TikTok you'll see a lot of lean people showing you different ways to get you a 6-Pack by summer.
They're all different but claim to do the same thing, so which is the actual way to do it and how can you start seeing those same results.
In this episode, we break down all the different aspects of core training, what exercises to use, how to execute them AND MORE! If you have 6-Pack goals, you do not want to miss this!
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Read my blog, "Stoopid Sexy Six Pack Guide" Here: https://stoopid-fit.com/stoopid-sexy-six-pack-guide/
Watch This Podcast Episode on Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA
___________
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
Join The Not So Stoopid Facebook Community Here:
https://www.faceboook.com/groups/notsostoopid
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Everyone's worst fear when it comes to starting a weight loss journey - having their efforts go to waste!
It's a terrible feeling, putting in all this work only for it to not be effective - we want all the work we're doing to amount to something!
With 10 years of experience in the industry working with 100's of people - I've found 7 habits that all the most successful dieters have in common to lose weight AND maintain weight loss!
These are all fundamental to every person's transformation - check it out so you can start putting these habits to work today!
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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When it comes to achieving forever fat loss, it stops being about how well you can follow a plan and becomes more about how well you can manage your mind
Are you eating mindlessly or mindfully?
Are you eating because you want to eat or because there's food around?
Are you eating until contentment or until the plate is empty?
How you approach each meal, bite, or situation makes a massive difference in how well you can lose weight and maintain that weight loss
Here are 3 mantras that my clients have found continuous success with over the years to experience forever fat loss - check it out!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Your brain is flawed. In its effort to move quickly and gather the information it creates gaps in your thinking and decision making known as cognitive biases.
Cognitive biases are systematic errors in thinking that, for a large majority, go completely unnoticed if you're not aware of them!
These can hold you back from solving problems, moving towards your goals, becoming the person you know you could be, and so much more!
Learn about 5 of the most common biases in this podcast episode!
- Confirmation Bias
- Anchoring Bias
- Actor-Observer Bias
- Self-Serving Bias
- Planning/Timing Fallacy
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl_
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This episode is fueled by Strong Coffee Company!
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
Questions asked by my Instagram followers and answered by me for your audio pleasure!
If you want to ask questions for the next Q+A episode, make sure to follow me on Instagram here: https://www.instagram.com/stoopid.fit
Questions Answered In The Show:
- Can you explain "hit your daily protein and calories and let the rest fall wherever"
- For Individuals with bad anxiety and need to work out hard daily, any advice?
- Do you need to test out your max and how often?
- Constantly bloated and constipated
- The best training split for 3/4 day a week training?
- Can I lose weight without macro counting? I don't see myself doing it forever
___________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Karon Hawkins has done everything you could possibly imagine in the fitness industry. From group fitness instructor, to personal trainer, to FRC/mobility expert, and finally to flobility.
Over his 7 year journey through the fitness industry, he's gathered a lot of aches and pains that made him feel trapped in his own body and limited in being active the way he would like to be - that is until he discovered flobility.
He's found freedom in his body once again with flobility in ways he never thought possible and now he works on helping others find that same freedom - check out this interview for Coach K's awesome journey!
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Follow Coach K On Instagram Here: https://www.instagram.com/karonxflo
Try Out The Flobility Mini-Series Here: https://www.flobility.com/miniseries
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Have you been trying to lose fat forever and have been dieting for what seems like your whole life? You're definitely not alone.
It might seem like needing to be in a deficit until you reach your goal is the reasonable thing to do but that can do more harm than good for your health and your fat loss in the long run.
Instead of trying to diet blindly with no end in sight, know when your body needs you to stop and what's optimal for you in this episode! Stop spinning your wheels and start actually seeing results today!
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit
Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________
For a lot of people - especially after the Covid - working out has become harddddd
It's more of a chore than ever before and they loath the activity so much that it stops them from getting up and doing it all together - which isn't good for working toward your dream body...
So the question then becomes: how can I get myself to actually like working out?
In this episode, we break down the 5 most powerful ways to help you fall in love with working out again! These have been battle-tested and proven methods with dozens of my clientele over the years!
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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com
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Laura is the Founder of TriggerMapping™ - a certification and mentorship program designed to help nutrition professionals radically change the lives of the people they’re called to serve by infusing traditional nutrition practice with deep connection and neuroscience.
She is collectively waking coaches up to a new, more healing-centric form of mastery...where freeing clients from toxic relationships with food and chronic dieting patterns becomes our default. She instills into her student's new coaching modalities based on empathy, changes psychology, subconscious patterns, identity, and ultimately new more grounded forms of communication that cultivate true connection and establish them as a guide and a healer for their clients, rather than simply a vessel to an external outcome. By expanding in this way, coaches unlock deeper connections to their clients + profoundly shift their behavioral patterns simply by matching the way they communicate to how they are uniquely wired to receive their wisdom.
She believes that nutrition coaches are among the most powerful change-makers of today. And if you’ll join her? She wants to awaken you, too - to an embodied, feminine coaching system where being who you are is your biggest asset, and creating radical change in others begins with a deep expansion of yourself.
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WATCH THIS INTERVIEW ON YOUTUBE HERE!
____________
Follow Laura On IG Here!
Check Out Laura's Website Here!
___________
Apply For A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here!
___________
P.S - If you enjoyed the show please be sure to subscribe and rate it 5 stars! The more positive feedback I get the better I can make the show for YOU!
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Odds are if you've tried to lose weight you've thought about buying a meal plan or some sort of food template to help you control your eating
This makes sense, you need help with eating so you get buy something that tells you how to eat - simple & straight forward
This might work for you in the short term, but is DEFINITELY setting you up for failure in the long term, find out why that is and what will yield better results in this episode!
___________
Schedule A Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
Get 15% Off Strong Coffee Company Coffee Here!
___________
Today's guest is Dr. David Skolnik DPT, a strength and conditioning coach, powerlifting coach, and owner of Strong In Motion.
His goal is to help strong people move better and with less pain. Today he's going to share his strategies and knowledge on how he does just that with his athletes & clientele! If you've been struggling with a pain this is the podcast for you!
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Where To Find David:
Follow Dr. David On IG HERE!
Follow Stronger In Motion On IG HERE!
Listen to his podcast "ESSENTIAL STRENGTH PODCAST" HERE!
___________
Schedule A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
Get 15% Off Strong Coffee Company Here!
___________
If you've ever tried breaking a bad habit you know that it's way harder than it sounds!
The worst part is, even when you're doing well and sticking to it - you never actually feel good for breaking it
In fact, you feel awful but that doesn't make sense because you're actually trying to stop doing something that harms you
What gives? The answer and motivation you need is in this episode!
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Schedule A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
Get 15% Off Strong Coffee Company Coffee Here!
___________
Questions asked by my Instagram Followers and Answered By Me!
Lots of great questions answered here, if you want your question answered on the next podcast make sure to follow me on IG Here!
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Questions Answered:
- How'd I Come Up With The StoopidFit Logo?
- The Somatotypes
- What's A Secret Food More People Should Have?
- Recommendations For Training & Nutrition After Getting ACL Surgery?
- How To Properly Achieve Mind-Muscle Connection and What Type Of Training Is Its Purpose For?
- What Does Training To Failure Look Like?
- The Scale Isn't Moving No Matter How Many Clothes Sizes I Drop, Am I Doing Something Wrong?!
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References Mentioned:
How To Make Kimchi At Home Youtube Video
Strong Coffee Discount Link Here!
___________
Schedule A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
___________
If you're dieting then managing your calorie intake needs to be a priority but sometimes that can be easier said than done...until now that is!
Here are 11 simple calorie saving tips and tricks that you can start using TODAY to help you on your fat loss journey!
Check it out and share it with a friend that's also trying to lose some fat!
___________
Get 15% Off Top Notch Nutrition Supplements Here!
Schedule A Free Strategy Call With Coach Jumha Here!
___________
Today I'm going to breaking down 20 of the hottest supplements on the market and rating them as either "essential", "optimal", or "frivolous" so you know what is worth your time/money and what isn't!
Check out the full list of supplements below!
___________
Get 15% Off Top Notch Nutrition Supplements Here!
Apply For A Free Strategy Call With Coach Jumha Here!
___________
What's talked about in the show:
- Priorities of nutrition
- When to use supplements
- FDA Regulations
- Disclaimer
- Protein
- Whey
- Casein
- Collagen
- Plant
- BCAAs
- Omega-3's
- Greens
- Creatine
- Pre-Workout
- Vitamin D3
- Electrolytes
- L-Theanine
- CBD
- Glutamine
- Multivitamins
- Melatonin
- Apple Cider Vinegar
- L-Carnitine
- Probiotics
- Supplements Brand Recommendations
___________
Get 15% Off Top Notch Nutrition Supplements Here!
Apply For A Free Strategy Call With Coach Jumha Here!
___________
If you've been following fitness professionals for a while you've probably heard that you need to be in a calorie deficit to lose weight - which is true you absolutely do need to be in a calorie deficit to lose weight.
But a calorie deficit isn't just a regular old diet that you do. In fact, it's not something that you do at all - it's something that happens to you because of other things that you do.
Learn what a calorie deficit really is and how you can make it happen to you in this podcast episode!
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Schedule A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supps Here!
___________
There is one thing that a majority of people overlook when it comes to their fitness and nutrition journey that if they took the time to prioritize would make their training 30% more effective and help them lose fat 20% faster.
The crazy part is that it has nothing to do with training or nutrition!
But it's so important that whenever I start working with a client we work on this before we even get started on fine-tuning training and nutrition!
That thing: SLEEP!
Learn about the negative impacts of sleep, how you can sleep easier, and more in this podcast!
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Get 15% Off "SLEEP" From Top Notch Nutrition Here!
Apply For A Free Strategy Call With Coach Jumha Here!
___________
In today's episode, we'll be breaking down the Transtheoretical Model aka The Stages of Change. This is a psychological theory and method to help people understand what the brain looks for in change and how you can make use of it to make lasting change in your life!
This is a real treat for anyone looking to change ANY part of their life, behaviors, or habits! Check it out!
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Apply For A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
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This episode is brought to you by Strong Coffee Company - get 15% off at checkout with code "STOOPIDFIT"!
Questions Asked By You and Answered By Me! If you want to ask questions next time make sure you follow me on IG Here!
Questions Answered:
- How'd You Get So Awesome?
- What's One Thing You Do Daily To Stay Calm Or Grounded?
- How Do I Make Squats Glute-Focused?
- Building Up To Do Pull-Ups
- How To Program To Build A Specific Muscle Group?
- What Supplements Are Bad For You?
___________
Apply For A Free Strategy Call With Coach Jumha Here!
Get 15% Off Your Order From Strong Coffee Company Here!
___________
As you start the year working towards your new resolutions, goals, and aspirations - you need to take survey of how you're doing and if you're actually on track to achieving what you set out to acheive. Otherwise, you'll keep going blindly toward a goal not fully sure if you're getting closer or not!
This awareness is vital, but oftentimes our emotions can fog what's actually happening to us in reality. That's the secret to what makes this practice particularly powerful. It helps you find the objective truth to what's happening to you and what you're doing.
Learn how to use this practice to your advantage in this episode!
___________
Schedule A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supplements Here!
___________
Stories have existed for as long as human have. It's always been our main way of communicating information, finding entertainment, and making sense of the world around us.
Sometimes though, our natural ability to create stories can create more stress for us than is actually needed! Especially when we make a story for something that isn't even happening in the first place!
That's where the practices of self-distancing and story reframing come into play. These psychology practices have show to dramatically reduce your stress, reduce depressive feelings, and help you find a solution to your problems
In this episode I break down the exact step by step guide of how you can start living a happier day-to-day life today!
___________
Apply For A Free Strategy Call With Coach Jumha!
Get 15% Off Top Notch Nutrition Supplements Here!
Get Your Free Copy of The Nutrition Manual Here!
__________
Today's guest is Iman Boundaoui, a somatic life coach who works with individuals to overcome underlying trauma that is slowing you down from your true potential in your day to day life.
She shares her wisdom on somatic teaching and how you can apply those same teaching to your life immediately to become the person you know you're capable of becoming.
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If you want to see more of Iman's work:
Follow Her On IG Here!
Book A Free Discovery Session With Iman Here!
___________
Topics Covered In Today's Episode:
- What Is Somatics
- The body as a whole structure
- Desire vs Embodiment
- Finding The Root Cause
- Worthiness
- Rewiring Your Mind
- Practicing Alignment
-
- More!
___________
Apply For A Free Strategy Call With Coach Jumha Here!
Join The Not So Stoopid Community Here!
___________
With the new year around the corner, you're probably ready to set some new resolutions....again
Instead of rolling down the path of insanity and setting the same resolutions the same way you've always done and hoping for a different result (literally the definition of insanity)
Here's the step by step guide to take any dream you might have and make it reality by this time next year!
___________
Apply For A Free Strategy Call With Coach Jumha!
Get 15% Off Top Notch Nutrition Supplements Here!
___________
Today's festively themed episode is a chronicle of the different fitness trends/ideas that I've fallen for that "haunt" me to this day
Even though I look back at these stories and cringe that they happened, I'm grateful for experiencing them because they taught me a lot and led me to where I am today
So I hope you listen and enjoy these never before told stories of my fitness journey!
___________
Apply For A Free Strategy Call With Coach Jumha Here!
Join The Not So Stoopid Community Here!
Get 15% Off Top Notch Nutrition Supplements Here!
___________
___________
Follow Maggie Dong On Instagram Here!
Join Maggie's "Magnetic Attractor" Here!
Check Out Maggie's Podcast, "Mind Muscle Enlightenment"
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Today's guest is Maggie Dong - a fitness and life coach who works 1-on-1 with women who want to attract their best life! Maggie has been through a lot in her life and through all of that she has found a way to still create success in her body, business, and relationships.
She goes beyond just fitness when working on helping her clients become more in their lives by looking to improve the 4 aspects of health between Physical, Emotional, Mental, and Spiritual.
Today we break down several topics including:
- Law of Attraction
- Manifestation
- Self-Love
- Surrender/Forgiveness
- Ego and its setbacks
- Control and why it's NOT what you actually need in your life
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Apply For A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supps Here!
Join The Not So Stoopid Community Here!
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If you want to live a happier and healthier life, your habits are the foundation to achieving that. Unhealthy or harmful day-to-day habits will only yield an unhealthy life.
For the most part, we might know what we need to do, what habits we need to implement, but actually getting started and doing them consistently can be the most daunting task
That's where the 2-minute rule comes in - an easy, effective, and proven method to actually rewire your brain to do more habits that will lead you to that happier and healthier life! Learn all about it in this episode!
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Apply For A Free Strategy Call With Coach Jumha Here!
Get 15% Off Top Notch Nutrition Supps Here!
Join The Not So Stoopid Community Here!
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If you've EVER tried to diet or lose weight - odds are you've fallen for one or more of these myths!
Instead of getting stuck in a rut and trying to focus on things that don't work - get ahead of the game and learn the truth about how your body really works in this episode!
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You asked I answered! Here are questions asked to me by my IG, TikTok, and Private FB Group Members/Followers!
Resources Mentioned In The Show:
"HomeMade - Build Muscle While Training From Home" Training Program
Questions Answered:
--- Can You Build Your Glutes From Home?
--- Is There A Ratio Of Meat:Protein Powder To Aim For?
--- How Do You Get Over A Week Long Slump Where You Don't Want To Do Anything?
--- For Weight Loss Is Lifting Heavier Or Higher Reps Better?
--- Reverse Dieting: How, Why, When?
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Join The Private FB Group!
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When we think about accomplishing things that are difficult or getting started with accomplishing things that are difficult we wait for all things to be absolutely perfect.
The day, the weather, your mood, the food you ate - all of it has to be perfect!
Which, ironically, is the biggest thing holding you back from being successful
Today I tell the story of the 4-minute mile, a feat that took over 70 years to accomplish and blew the minds of scientists and runners alike.
Learn how this feat defied the odds and how you can do the same in this podcast episode!
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Get 15% Off Top Notch Nutrition Supplements Here!
Join The Not So Stoopid Community Here!
Schedule A Free Strategy Call With Coach Jumha Here!
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Thanksgiving is the, or at least one of the, best holidays of the year! But for a lot of people, it's a stressful time if you're trying to lose weight - or at least it used to be.
Have full confidence and fun at your Thanksgiving day dinner this year with the strategies in this podcast!
**HOLIDAY SALES****
Get 50% Off My Foundations Training Program With Code THANKS50 HERE!
Get 50% Off My HomeMade Training Program With Code THANKS50 HERE!
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Join The Not So Stoopid Community Here!
Apply For A Free Strategy Call With Coach Jumha Here!
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One thing I think everyone strives for is finding freedom:
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Food Freedom to eat whatever foods you want without the worry of gaining weight
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Financial Freedom to buy whatever you want without the worry of going broke
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Time Freedom to do the things you want to do without anything holding you back
I think, to some capacity, this is what we're all trying to accomplish but our perception of what that usually looks like is completely off
We view only the 1 type of freedom that it takes us to achieve this, but completely disregard the the 2nd type that is more important in making this happen!
Learn about the 2 types of freedom and how you can apply it to your life in today's episode!
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Get 15% Off Top Notch Nutrition Supplements Here!
Apply For A Free Strategy Call With Coach Jumha Here!
Join The Not So Stoopid Community Here!
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Get your free Macro Tracking 101 Guide Here!<<<
The first step to making a serious change in any area of your life is always the same - create awareness around your current situation!
Trying to lose weight is no different - if you have no awareness about what or how much you're eating then you're not going to know what to change! It's like going to the mechanic to fix something but you don't even know what to fix!
Actually getting started with tracking can be a little intimidating though, especially if you've never done it before, which is why I created this helpful step-by-step guide for you to start tracking with ease!
Get your free Macro Tracking 101 Guide Here!<<<
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Get 15% Off Top Notch Nutrition Supplements Here!
Apply For A Free Strategy Call With Coach Jumha Here!
Join The Not So Stoopid Community Here!
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75% of Americans think that the reason they can't stick to eating healthy and training regularly is that they don't have self-control...
75%!!!
It's often thought of as something that you either have or don't have - which really isn't fair to the have nots in this case - but, in reality, self-control is actually a skill you can learn and develop! Which is great news for everyone that thought they were just born without it!
Learn how self-control works and 5 practices you can start doing today to strengthen your self-control in every area of your life in this podcast episode!
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Apply For A Free Strategy Call With Coach Jumha Here!
Join The Not So Stoopid Community Here!
Get 15% Off Top Notch Nutrition Supplements Here!
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Orange Theory, F45, FitBodyBootCamp, and other high-intensity group fitness classes are all the rage today for getting to blast the fat off of your body - but are they actually the best option for your health and physique than good old strength training?
Today I dive into a hot and controversial topic amongst our clients and listeners and give over a dozen reasons why you might want to consider doing one over the other - especially if you have specific physique goals!
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This show is brought to you by Top Notch Nutrition - follow this link to get 15% off your entire order!
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Everything you eat that has calories is made up of macronutrients, macros for short.
Understanding what these macronutrients do for you is one of the fundamental principles I work with my clients to help them learn how to eat so they never regain the weight they lose!
This podcast is a basic breakdown of what all the different macros do to your body, but if you want to learn how to design the perfect nutrition plan for your goals using the info you learned here then:
Download Your Free Copy Of The Nutrition Manual