Health Fusion: Recent Episodes
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Health care journalist Viv Williams delivers daily health tips. Meet amazing people who’ll share their stories of illness, wellness and how they find joy.
Fracturing a bone when you fall on the ice and wrenching your back while shoveling snow are two common injuries that happen in winter. In this episode of Health Fusion, Viv Williams gets winter safety tips from a University of Minnesota doctor.
When arctic blasts cause temperatures to plummet, stepping outside can be dangerous. Frost bite can set in quickly. And if you've ever taken a deep breath in extreme cold, you know that it feels as if your lungs are freezing too. In this Health Fusion episode, Viv Williams talks to a researcher from Canada who studies what intensely cold air could do to athlete's (or anyone's) lungs.
Loading up the car to visit family and friends during the holidays can be hectic. And when one of the travelers has Alzheimer's disease, the process may be even more stressful. In this episode of "Health Fusion," Viv Williams shares tips from the American Alzheimer's Association of Minnesota-North Dakota on how to make holiday travel and disrupted routines less difficult.
Why, at a time when people are supposed to be full of holiday joy and cheer, do you feel sad when you walk by a tree that's decorated in full, twinkling regalia? In this episode of "Health Fusion," Viv Williams gets tips on how to handle the holiday blues from a University of Minnesota expert and learns lessons from — believe it or not — the Elf on a Shelf.
If you're thinking of joining the pickleball craze, or are already a player, listen up. A Mayo Clinic hand and wrist surgeon has tips to help you avoid injuries on the court. Viv Williams has details of the four "p's" of pickleball in this episode of NewsMD's "Health Fusion."
Christmas cards can kill. True or false? Or, how about this one — during the height of the holidays, more people die from heart attacks than any other time of the year. True or false? In this episode of NewsMD's "Health Fusion," Viv Williams shares health trivia in her holiday quiz. See how well you do!
When your alarm clock goes off, do you hop out of bed feeling refreshed and ready to tackle the day? Or are you groggy, tired and would rather hit snooze and sleep longer? A new study shows that the secret to feeling more energetic in the morning is to do three things. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Do you ever feel down about your body? Bundling up and taking a walk in the snow may help improve your body image. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
Do you overindulge on Thanksgiving? A lot of people do. It can be hard to resist recipes you only get during the holidays. But if you chow down on foods and drinks that are high in salt, fat or caffeine, you may be at risk of "holiday heart." Viv Williams has details from Mayo Clinic cardiologists in this episode of NewsMD's "Health Fusion."
When temps drop and days shorten in the fall, are you temped to hibernate and stay in bed a little longer? In this episode of NewsMD's "Health Fusion," Viv Williams shares what experts now know about a possible connection between how early you wake up and your risk of depression.
When a neighbor found an Iowa farmer lying in a field with what looked like a bullet hole in his back, he called 911 and triggered a series of events that solved a mystery and saved a life. The ordeal involved teams of medical experts in two states, emergency innovations at Mayo Clinic and even a mysterious stranger who arrived on the scene to help, but hasn't been seen since. Viv Williams tells the story in this Health Fusion medical mystery.
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When you're in the midst of a bust day, it's easy to forget about the people and things for which you're grateful. In this episode of NewsMD's "Health Fusion," Viv Williams demonstrates how to create a gratitude pumpkin so you and your family can be mindful of a month full of reasons to give thanks.
What is it about certain people that makes them mosquito magnets? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that may have an answer as to why the stinging pests find some people irresistible.
Are you one of those people who spends big chunks of time cleaning up after themselves, feeling overwhelmed with daily tasks or fighting distraction? Those behaviors could be symptoms of adult AHDH. In this episode of "Health Fusion," Viv Williams shares info from a University of Minnesota psychiatrist.
Want a quick and tasty way to work more vegetables into your diet and clear out your fridge at the same time? Try this fast frittata recipe. Viv Williams has details in this episode of "Health Fusion."
Leah's Fabulous Veggie Frittata
Ingredients*
- 10 eggs
- 1/4 cup cold water
- 1 tsp extra virgin olive oil or avocado oil
- Black pepper to taste
- Trader Joe's Cuban style citrus seasoning
- 2 small heads of broccoli chopped medium fine
- Fresh herbs of choice
- Sea salt
- 2 TBSP Feta cheese
- 1 tsp Parmesan cheese
- 1 TBSP Ricotta cheese
- 6 mushrooms, sliced
- 1 zucchini, sliced
- 2 cups fresh spinach
- Juice of 1/2 lemon
- 1 cup fresh snap peas
Directions: Chop all veggies (except spinach). Heat cast iron skillet on med high on stove top. Add chopped veggies to skillet with extra virgin olive oil. In large bowl, whisk eggs and add seasonings then add cold water. Cook the veg on medium high heat until they start to color (about 5 minutes). Then add spinach and immediately pour in eggs and turn down the heat to medium low for a few more minutes. Add cheese on top. Finish under boiler until brown on top. Remove from oven and let it sit for a few minutes. Tops with fresh herbs and lemon juice and enjoy!
- Mix it up! Use any veggies you have in the fridge
If you're stressed, stepping out the door and into the fall colors can help calm frazzled nerves. New research shows that the health benefits of adding trees and other elements of nature to urban areas go way beyond stress relief. They may help close the lifespan gap between people living in the most and least deprived areas. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Do you browse online for stuff to buy during coffee breaks? Or grab an energy drink or latte on your way to pick up groceries? In this episode of "Health Fusion," Viv Williams explores a study about how caffeine may influence spending.
Many people suffer from pain due to wear and tear arthritis. In this episode of "Health Fusion," Viv Williams talks to a Mayo Clinic orthopedic surgeon about osteoarthritis of the knee and options to consider if you're not ready for surgery.
Can't decide what to do with the pile of apples you picked at the local orchard or bought at the store? Make applesauce! In this episode of NewsMD's "Health Fusion," Viv Williams shares a traditional family recipe for homemade applesauce that's rich and yummy but still nutritious and low calorie.
Most teens don't get enough sleep. And that can make them exhausted and moody. A new study reveals ways to help teens get the shut eye they need during the school year. Viv Williams has details in this episode of "Health Fusion."
A dog's sense of smell has helped to find missing people, detect drugs at airports and find the tiniest morsel of food dropped from a toddler's highchair. A new study shows that dogs may also be able to sniff out when you're stressed out.
An early frost can mean a sudden end to the growing season. But there are ways to protect plants from dipping temperatures. In this episode of "Health Fusion," Viv Williams has tips on how to cover your flowers and vegetables so you can enjoy the health benefits of gardening longer into the fall season.
An early frost can mean a sudden end to the growing season. But there are ways to protect plants from dipping temperatures. In this episode of "Health Fusion," Viv Williams has tips on how to cover your flowers and vegetables so you can enjoy the health benefits of gardening longer into the fall season.
Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.
Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.
If you have type 2 diabetes, you may be able to reduce your risk of developing dementia with seven healthy lifestyle habits. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
If you have type 2 diabetes, you may be able to reduce your risk of developing dementia with seven healthy lifestyle habits. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
When heat waves strike, your sleep can suffer. Sleep researchers offer tips on how to prevent high temperatures from disrupting your nights. Viv Williams has details in this episode of NewsMD's "Health Fusion."
When heat waves strike, your sleep can suffer. Sleep researchers offer tips on how to prevent high temperatures from disrupting your nights. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Life couldn't have been better for Elyn and Guy Simmons. They were young, successful and ready to start a family. But then the strange symptoms started. And Elyn began to change. In this special, medical mystery episode of NewdMD's "Health Fusion," Viv Williams shares the the story of how a hard-to-diagnose disease hijacked Elyn's health. Then she met a team of Mayo Clinic experts who followed the clues and sleuthed out a solution.
Life couldn't have been better for Elyn and Guy Simmons. They were young, successful and ready to start a family. But then the strange symptoms started. And Elyn began to change. In this special, medical mystery episode of NewdMD's "Health Fusion," Viv Williams shares the the story of how a hard-to-diagnose disease hijacked Elyn's health. Then she met a team of Mayo Clinic experts who followed the clues and sleuthed out a solution.
Are you a person who likes to have a bedtime snack before you hit the sack? Or are you the type who can't sleep if there's food in your belly? In this episode of NewsMD's "Health Fusion," Viv Williams explores the link between nutrition and a good night's sleep.
Are you a person who likes to have a bedtime snack before you hit the sack? Or are you the type who can't sleep if there's food in your belly? In this episode of NewsMD's "Health Fusion," Viv Williams explores the link between nutrition and a good night's sleep.
Think twice before you grab ready-made meals or snacks. A new study links ultra-processed foods to colon cancer in men. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Gardens and farmers' markets are popping with heart healthy fresh produce. In this episode of NewsMD's "Health Fusion," Viv Williams shows how to freeze late summer vegetables that you can enjoy throughout fall and winter.
If you're not a vegetable fan, give this recipe a try. It features kale, is packed with nutrients and even people who turn their noses up at the thought of this vegetable have agreed that the fast and easy recipe is tasty. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
If you're not a vegetable fan, give this recipe a try. It features kale, is packed with nutrients and even people who turn their noses up at the thought of this vegetable have agreed that the fast and easy recipe is tasty. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Who knew that the weeds growing the in cracks of many sidewalks may be the next big superfood. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Who knew that the weeds growing the in cracks of many sidewalks may be the next big superfood. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
If you see little white grains of rice in your dog's or cat's feces or Rover can't stop dragging his butt across the carpet, your beloved pet might have a tapeworm. Does this mean your family will get them too? Ew! Canine tapeworms are the topic in this episode of NewsMD's "Health Fusion with Viv Williams."
If you see little white grains of rice in your dog's or cat's feces or Rover can't stop dragging his butt across the carpet, your beloved pet might have a tapeworm. Does this mean your family will get them too? Ew! Canine tapeworms are the topic in this episode of NewsMD's "Health Fusion with Viv Williams."
How can two unrelated people look so much alike? That question has stumped people for a long time. But new research may have found an answer. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Which is better, butter or margarine? Figuring out which fats are healthiest can be confusing. In this episode of NewsMD's "Health Fusion," Viv Williams finds out what some researchers say is the healthier option.
Can reducing salt really help reduce your risk of heart attack, stroke and other diseases? A new study shows cutting out about 1/4 of a teaspoon of salt each day could ward off certain diseases and death over time. Viv Williams has details in this episode of NewsMD's "HealthFusion."
Ticks can survive a Minnesota winter, but their go time is March through October. In this episode of NewsMD's "Health Fusion," Viv Williams goes in-depth with a tick expert who helped discover two pathogens that ticks can carry. And both of them can make you sick.
Sound and electrical stimulation may offer hope for people suffering from chronic pain and other conditions. Researchers are exploring the combination with the goal of developing treatments that are safer and more accessible than opioid medication. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
When those first baby teeth appear, it's time to start teaching little ones about good dental health. In this episode of NewsMD's "Health Fusion," Viv Williams consults a pediatric dentist about when kids should have their first dental appointment and she shares tips on brushing.
When you sprain your ankle or have an infection inflammation helps to heal tissues. But when inflammation is chronic, or long term, it can contribute to conditions such as heart disease and autoimmune diseases. Researchers have found a link between chronic inflammation and low levels of vitamin D. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Blood pressure, body weight, cholesterol and blood glucose are some of the numbers that measure heart health. The American Heart Association has added sleep to that list. Why? Because research about how sleep effects those numbers keeps emerging. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic cardiologist and sleep expert about why sleep is vital to your heart health.
What is it about our sense of smell that can both transport us back to Grandma's cozy kitchen or send us fleeing, noses pinched shut, for fresh air? Aromas can be powerful. New research shows that the smells of nature can improve your sense of well-being. Viv Williams has details in this episode of NewsMD's "Health Fusion."
When a scammer calls about your car's warranty or overdue taxes that must be paid immediately or you'll be hauled off to jail, do you get mad, scared or irritated? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores what being a victim of financial scams and fraud can do to your blood pressure.
If you're ever had gout, you know how painful and debilitating the flare-ups can be. But your feet may not be the only things that need attention. A new study shows a bout with gout may increase the risk of heart attack and stroke temporarily afterwards. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Many women feel tired, anxious and a little down after delivering a baby. Persistent symptoms could mean it's more than just the baby blues. In this episode of NewsMD's "Health Fusion," Viv Williams talks to an OBGYN physician about warning signs and treatment options.
Here's some good news for pet owners. Your dog, cat or other animal friend may help slow cognitive decline over time. Get the details in this episode of NewsMD's "Health Fusion with Viv Williams."
Exposure to nature — city greenspaces, suburban prairies or even natural forests — may help kids breathe better. Get the details in this episode of NewsMD's "Health Fusion with Viv Williams."
Here's another good reason to quit smoking and vaping. Both are linked to a higher risk of COVID-19 complications, including death. Viv Williams has details of a news study in this episode of NewsMD's "Health Fusion."
A quick power nap can boost energy and help you feel refreshed. But a new study links frequent napping to high blood pressure. In this episode of NewsMD's "Health Fusion," Viv Williams shares that it's likely not be the naps themselves that are the issue, but rather the health and nighttime sleep patterns of the people who take them.
Relaxed summertime schedules may mean that kids have more screen time than they do during the school year. But only half of all parents recognize that excessive time spent staring at digital devices may be hurting their kids' eyes. In this episode of NewsMD's "Health Fusion," Viv Williams shares details from a recent poll, plus what the eye issues are and what parents can do to avoid them.
You don't have to own a garden to get the health benefits that can happen when you spend time around nature. All you have to do to for a plant-based mind and body boost is visit a greenspace in bloom. In this episode of NewsMD's "Health Fusion," Viv Williams highlights this season's "Tour with the Masters" garden tour and shares info about how an activity like that can be good for your health.
Inflammation can be a bad thing, especially if you have underlying conditions such as heart disease or rheumatoid arthritis. But it's also part of the body's natural healing process. So if you sprain your ankle, should you take anti-inflammatory medications or not? In this episode of NewsMD's "Health Fusion," Viv Williams talks with a Mayo Clinic doctor about why you might want to skip the ibuprofen in some situations.
Shift work increases your risk of health issues, such as diabetes and heart disease. A new study shows that even when you return to a regular schedule, elevated health risks may continue. Get the details including what you can do to help reduce those risks in this episode of NewsMD's "Health Fusion" with Viv Williams.
If you pick fries instead of vegetables and indulge in a high-fat, sugary dessert every night, you can still be heart healthy if you exercise it off, right? Wrong. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that shows you can't outrun a chronically bad diet.
After a night of binge drinking, you might end up with a nasty hangover the next day. But, there's more. A new study shows those occasions of over indulgence also may raise your risk of developing problems with alcohol, even for moderate drinkers. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Want to lower your levels of stress, anxiety and depression? Do a little gardening. In this episode of NewsMD's "Health Fusion," Viv Williams reviews a study about how gardening — even if you've never done it before — can boost mental health.
Do you get "hangry" when you're hungry? In this episode of NewsMD's "Health Fusion," Viv Williams finds out more about hunger's potential connection to our daily emotions.
Hormone replacement therapy to ease symptoms of menopause has been controversial because of potential risks. In this episode of NewsMD's "Health Fusion," Viv Williams looks at new statement from the North American Menopause Society.
Leafy greens are popping in area gardens. If you're not a big fan of kale, but still want the nutritional benefit, try adding some to a smoothie. In this episode of NewsMD's "Health Fusion," Viv Williams shares a favorite green smoothie recipe that even some of the most kale-adverse people will like. Honest!
Your body adjusts to hot weather slowly. So when heat waves hit, you need to know how to hydrate and stay cool to avoid heat-related illness. This is especially true for babies and older adults. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from an emergency medicine doctor about how to stay healthy in extreme heat.
When information suggesting that he U.S. Supreme Court may overturn Roe v. Wade leaked in May, internet searches about abortion drugs surged to an all-time high. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that explored the issue and shares what the researchers say people and healthcare providers should know.
The link between cancer and heart disease is real. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a Johns Hopkins study that shows adult cancer survivors are at an increased risk of heart failure and other cardiovascular diseases later in life.
Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.
Drinking liquid in hot weather is key to avoiding heat-related illness. How much do you need and what should you drink? In this episode of NewsMD's "Health Fusion," Viv Williams gets heatwave hydration info from an Emergency Medicine doctor.
If you don't have a side veggie for tonight's dinner, no problem. Toss in a big bunch of fresh herbs. They're full of flavor and can boost your health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out the benefits of herbs and gives a tip on how to store them so they last longer.
Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure for older adults. In this episode of NewsMD's "Health Fusion," Viv Williams shares what sleep experts say about the health hazards even small amounts of light may cause.
How your city or town looks influences your stress level and well being. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a study that explores how a city that has color — even if its virtual — may be good for your health.
Heat exhaustion and heat stroke are serious conditions that can happen to anyone when the temperature and humidity soar. In this episode of NewsMD's "Health Fusion," Viv Williams highlights signs and symptoms of heat-related illnesses and gives tips from experts on what to do if they happen.
Hot, humid weather puts everyone at risk of heat exhaustion or heat stroke. In this episode of NewsMD's "Health Fusion" with Viv Williams, find out how to prevent heat-related illness.
Are you eating healthy meals regularly? Are you sure? Nutrition experts say most people think their meal plans are healthier than they really are. In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study to find out why so many adults are missing the mark with food.
Fewer lifeguards at area swimming spots means parents and others will have to be vigilant. In this episode of NewsMD's "Health Fusion," Viv Williams gets details of what really happens when someone's drowning? from a Mayo Clinic emergency medicine doctor.
Now there's another good reason to get out of bed with a smile on your face. Optimists live longer. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores optimism's impact on longevity in diverse groups of people.
After a night of binge drinking, you might end up with a nasty hangover the next day. But, there's more. A new study shows those occasions of over indulgence also may raise your risk of developing problems with alcohol, even for moderate drinkers. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Peony blooms are glorious in spring. But their season is short-lived. In this episode of NewsMD's "Health Fusion." Viv Williams shows how you can stop buds from popping until later in the summer.
When life gets crazy, you can become overwhelmed. Your to-do list seems endless, the kids are screaming and your boss wants you to work late. Sound familiar? In this episode of NewsMD's "Health Fusion," Viv Williams gets three tips from a mindfulness expert about how to switch off the chaos so you don't act out and regret it later.
Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try.
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A whiff of the sweet smells of springtime are a seasonal joy. But the pollen-filled air also may send people with allergies running to their medicine cabinets. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips on how to handle seasonal allergies from asthma and allergy specialist.
In warm weather, fleas like to set up shop in your pet's fur. Dogs and cats can bring them home after romping around outside with infested friends or in areas where squirrels or other wild animals frequent. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on how to get rid of fleas on your pet and in your home.
Do you love fresh, homegrown produce but don't have a yard? In this episode of NewsMD's "Health Fusion," Viv Williams checks out her friend's DIY pallet vegetable for small spaces.
Research about the health benefits of nature and greenery keeps coming. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that shows increasing the amount of urban greenspace could have prevented thousands of deaths.
In today's world, stress is everywhere. Sometimes your to-do list becomes overwhelming. Meditation — even just 30 seconds a day— can help. In this episode of NewsMD's "Health Fusion," Viv Williams talks with a meditation expert who explains how it works, gives a shout out to a study that about how meditation helps US Marines recover from stress and gives tips on how to fit meditation into your day. Give the practice a try on World Meditation Day, which happens yearly on Saturday, May 21.
Ticks are out and waiting to hitch a ride and grab a bite. Out of you. I'm Viv Williams with Health Fusion for NewsMD with In this episode of NewsMD's "Health Fusion," Viv Williams has tips on what you should do if a tick bites you.
Don't be afraid to create a DIY container garden full of flowers. There are no rules! Whatever plants you pick will help brighten your days and lift your mood. In this episode of NewsMD's "Health Fusion," Viv Williams shares three tips for a stunning pot of flowers.
Changes in sex hormones during menopause are directly related to a decline in heart health. You can't stop menopause, but you can take some control by eating right and moving more. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
When you embark on a journey to boost fitness and feel better, forget about revamping everything fast. The women you're about to meet are proof that small changes over time can mean big results. In this episode of "Health Fusion," Viv Williams share tips from the Goal Getters Project that can help keep you on track for success. Plus, they'll share recipes to make your days easier.
Your diet may become a way to fight antibiotic resistance. In this episode of News MD's "Health Fusion," Viv Williams checks out a study that shows eating a diverse diet that includes a lot of soluble fiber may result in fewer antibiotic-resistant microbes in your gut.
Morel madness has begun! The elusive jewel of the spring forest gets you outside in the fresh air and can be a healthy treat. In this episode of NewsMD's "Health Fusion," Viv Williams hunts for morel mushrooms and shares an easy, tasty recipe to try if you're lucky enough to find some.
Getting in shape is not just about looking good. It's about feeling good and being able to put your own roller bag in the overhead bin. In this episode of "Health Fusion," Viv Williams and some Goal Getters create a plan to help a local woman build strength and confidence.
If you spend hours every day hunched over a computer monitor or smart phone, your neck and back muscles can get mad and sore. Stress makes it worse. In this episode of NewsMD's "Health Fusion," Viv Williams introduces you to a shiatsu expert who explores the healing power of the massage technique.
Painting, making puppets and other forms of creative art offer a lot more than entertainment. In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that shows how creative art therapy improves symptoms, mood and more for young cancer patients.
Want to sharpen your focus, pay better attention to tasks and think more clearly? Go find some greenspace. In this episode of NewsMD's "Health Fusion," Viv Williams explores a new study that shows greenery may help boost cognitive function.
How can you fend off some of the blood vessel damage caused by diabetes? Try taking a walk. In this episode of NewsMD' "Health Fusion," Viv Williams explores new information about how moving more can help people with diabetes.
Coffee contains antioxidants and polyphenols that can help boost your health. Some consumers are willing to pay a lot for beans that are supposed to be high quality. But are you really getting what you think you paid for when you pour that brewed beverage into you cup? In this episode of NewsMD, Viv Williams checks out a new way to validate the varieties you buy.
The unimaginable happened to a farm family in Southeastern, MN when Eric Howard suffered a fatal injury. In this episode of NewsMD's "Health Fusion," Viv Williams shares the story of how organ donation is helping them heal after the tragedy.
The Mediterranean diet helps improve your heart health. But there's more. It also may reduce the risk of a dangerous complication of pregnancy — preeclampsia. Viv Williams has details in this episode of NewsMD's "Health Fusion."
If you're gearing up to plant a garden and haven't cleared out all of last year's plants, your soil likely got a nutrient boost. In this episode of NewsMD's "Health Fusion," Viv Williams meets up with a fellow master gardener to get the scoop on the benefits of leaving roots in the ground.
If you eat ultra-processed foods, your risk of obesity may go up. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a new study that shows what this means for kids.
Sometimes, no matter how hard you try, your tomato plants tank. But there are some things you can do to help prevent common garden diseases from happening. In this episode of NewsMD's "Health Fusion," Viv Williams has 5 tips to help keep your tomato plants healthy.
If you're in a rut and sick of cooking the same old stuff for dinner, fear not. In this episode of NewsMD's "Health Fusion," Viv Williams teams up with some fellow Master Gardeners to share their favorite, fresh and healthy spring recipes. Delicious!
If you've ever started seeds indoors, you've likely had a disaster or two. Long, leggy seedlings that can't stand up is a big one. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on lighting that can help your plants stay strong and healthy.
Plants, like people, can spread and catch infectious diseases. In this episode on NewsMD's "Health Fusion." Viv Williams shares tips on how to clean tools and equipment for a healthy garden.
Your morning mug of coffee helps perk you up and may cut your risk of heart disease and other health issues. But the benefits don't stop there. In this episode of NewsMD's "Health Fusion," Viv Williams talks to some master gardeners about how coffee grounds are god for the garden.
When you scroll through social media posts, you're bound to see pictures of cute animals. People just love them and seem to want to empathize with them. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that explores empathy and whether people prefer to relate to animals or other humans.
In the garden, some flowers are hearty and can thrive in conditions that would cause more delicate blooms to wither. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic psychologist who uses the flower analogy to explain new insights into the diagnosis and treatment of people with eating disorders.
Want to work more protein and plants into your daily diet? Try a protein-packed blueberry banana smoothie. Viv Williams share her recipe in this episode of NewsMD's "Health Fusion."
Just like humans, plants need proper nutrition to grow and thrive. In this episode of NewsMD's "Health Fusion," Viv Williams offers tips on how to fill raised beds for vegetable garden success.
Raised garden beds help take some of the strain out of growing vegetables and flowers. Viv Williams and her family updated their kitchen garden with raised beds they assembled during a snowy spring day. In this episode of NewsMD's "Health Fusion," she has some how-to tips for container gardens for bog or small spaces.
News about the heart-healthy benefits of cranberries has prompted questions about dried cranberries. Do they also provide the same perks? In this episode of NewsMD's "Health Fusion," Viv Williams shares what researchers told her.
We live in a nonstop, stressed out world. Researchers continue to churn out studies that show how chronic stress erodes your mental and physical health. In this episode of NewsMD's "Health Fusion," Viv Williams talks to an oncologist who's developed the ABCs of stress reduction.
What makes some people creative problem solvers and others, not? Your ability to think creatively may have to do with how your brain forges new pathways. Viv Williams has the details of a new study in this episode of NewsMD's "Health Fusion."
Fresh fruits and vegetables or frozen. Which is the more nutritious option? In this episode of "Health Fusion," Viv Williams digs into research and her fridge and freezer to get some answers.
Money matters can put stress on a relationship and erode your personal wellbeing. So when it comes to bank accounts, is it better to keep things separate or pool finances with your partner? Viv Williams has details of what a new study found about the issue of love and money in this episode of NewsMD's "Health Fusion."
Cranberries are often front and center at meals during the holidays. But you might want to think about eating them every day, year round. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that shows cranberries may be good for your heart health.
Wouldn't it be great if you had the power to feel younger for longer as you age? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic cardiologist about how making small changes can lead to big results. His tips are all in a new book.
Is drinking wine good for your health or not? Some studies say yes. Others say no. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that's in the "yes" category. It's about wine with dinner and your risk of diabetes.
When you're hungry and open the refrigerator, what you see first is likely to end up as your snack. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from a cardiologist on how to arrange your fridge for better health.
Plants, like people, need a balanced diet to grow and thrive. Fruits and veg get their food from soil. So before you throw in fertilizer, get a soil test to find out what kind of nutrients will be best for your garden's success. Viv Williams explains how in this episode of NewsMD's "Health Fusion."
If you're one of the many people who exercises like crazy, but can't shed weight, Viv Williams has some news for you. In this episode of NewsMD's "Health Fusion" she shares details of a study about whether it's possible to be both fit and fat.
Yogurt may help reduce your risk of diabetes. Researchers may have figured out how and why. Viv Williams has details in this episode of NewsMD's "Health Fusion."
High price tags keep many people from eating fresh fruits and vegetables. One solution is to grow your own, even if you don't have room for a garden. Viv Williams has tips on starting seeds for homegrown produce in this episode of NewsMD's "Health Fusion."
Napping can boost your energy level during the day without ruining a good night's sleep. And daytime snoozes can be super helpful when adjusting to daylight saving time. But only if you nap the right way. A sleep neurologist shares 3 tips for catching up on zzz's in this episode of NewsMD's "Health Fusion with Viv Williams."
What's so scary about spiders and snakes? For some people those animals trigger extreme fear and anxiety. In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that shows how a connection to nature may help ease those phobias.
What does climate change have to do with the taste of coffee? In this episode of News ND's "Health Fusion," Viv Williams checks out research about how changes in temperature and water could alter the flavor of your morning joe.
Many diets are designed to help you shed pounds to boost health. Research into the Nordic Diet shows that the eating plan can help lower cholesterol and blood sugar even if the numbers on the scale don't change. Viv Williams has details in this episode of NewsMD's "Health Fusion."
How much alcohol do you drink every day? Even if your answer is one, you'll want to hear what researchers are learning about booze, your brain and aging. Viv Williams has details in this episode of NewsMD's "Health Fusion," Viv Williams.
Anorexia, bulimia and binge eating disorder. Are the pandemic and social media fueling eating disorders? In this episode of NewsMD's "Health Fusion," Viv Williams talks with three experts dedicated to helping young people overcome these potentially life-threatening diseases.
Dry, cracked winter skin can be itchy and uncomfortable, especially on your hands and feet. A Mayo Clinic dermatologist has a solution. She calls it the "burrito method". In this episode of NewsMD, Viv Williams has details.
Some people reach for dark chocolate for its potential health benefits. But others miss out because they don't like the bitter taste. In this episode of NewsMD's "Health Fusion," Viv Williams share details about how researchers are making dark chocolate taste better.
Your pet, especially a dog or cat, may be good for your brain health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out preliminary results of a new study.
What is life like to be a woman in medicine? A surgeon? In this episode of NewsMD's "Health Fusion," Viv Williams talks to the first woman chief of cardiothoracic surgery at the University of Minnesota about her journey, diversity in medicine and what you should do if you want to become a doctor.
When you use ear buds or headphones, how loud do you crank up the volume? How loud is too loud? In this episode of NewsMD's "Health Fusion," Viv Williams talks to an audiologist about how to protect your hearing safe when you're listening to tunes.
Why do flares of inflammatory arthritis happen to the same joints time after time? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows arthritis may have the ability to remember where it's been.
Does walking into your home to find a sink full of dirty dishes ruin your day? Don't let it! That chore may be good for your heart health, at least for seniors. VIv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
Brush your teeth two times a day and don't forget to floss. But do you really need to floss that much? In this episode of NewsMD's "Health Fusion," Viv Williams gets answers to the flossing controversy from a dental expert.
Want a quick way to boost your mood, clear your mind and feel better in general? Step outside for a few minutes. In this episode of NewsMD's "Health Fusion," Viv Williams shares how an impromptu winter walk with her dogs resulted in a much needed attitude adjustment. It's all about the health benefits of nature.
Want to get better results from your exercise routine? Mix in some interval training. In this episode of NewsMD's "Health Fusion," Viv Williams hears from a world-class fitness guru about why everyone at every level should do intervals.
Nights sweats, hot flashes and insomnia disrupt sleep and quality of life. A new study shows a drug approved for insomnia is safe for postmenopausal and peri-menopausal women to take. Viv Williams has the details in this episode of "Health Fusion" for NewsMD.
Power naps can help you perk up and out of an afternoon slump. If you need an extra kick, try what one sports medicine doc calls the "nappuccino." Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Pets can't replace medical treatment, but they can help ease stress and reduce your risk of being a couch potato. In this episode of NewsMD, Viv Williams talks to a Mayo Clinic doctor wrote a prescription for pets for one of his patients.
When you've had enough to eat, your brain sends signals to make you feel full. But where and how does that happen? New research may help scientists develop therapies for eating disorders and obesity. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Who do you think stays more socially connected? Older people in rural areas or those in cities? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a public health expert about new findings and why social connections are so important, especially as we age.
Spare yourself the guilt and take a bite out of some chocolate. But which type is best for your health? I've got some answers for you In this episode of NewsMD's "Health Fusion," Viv Williams talks to a dietitian about the dark vs milk chocolate debate.
No matter what your skin tone, you need sunscreen. In this episode of NewsMD's "Health Fusion," Viv Williams hears from a Mayo Clinic dermatologist about why everyone should slather it on.
Want to lose some weight? Get more sleep. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows sleeping more helps you reduce calorie intake without trying.
Vitamin D is essential for bone health. Sunlight prompts your body to produce it. So, do sunny vacations help boost your vitamin D levels? In this episode of "Health Fusion," Viv Williams explores the vitamin D and sun connection.
Do smart watches and other wearable activity devices make a difference in your activity level? Study results have been mixed. But a new study reveals that activity monitors do help adults move more. Get the details in this episode of NewsMD's "Health Fusion" with Viv Williams.
Why bother with gratitude? In this episode of NewsMD's "Health Fusion," Viv Williams hangs out with the Gratitude Junkie, an author, speaker and entrepreneur who shares how a traumatic life event compelled him to become a conductor of gratitude.
Can the label "consumer complaint" on a chocolate chip cookie sway how people think it tastes? In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that highlights the power of negativity in people's food preferences.
An injection of your own fat into the sole of your foot may help plantar fasciitis pain. In this episode of NewsMD's Health Fusion, Viv Williams checks out the details of a new study.
What do your eyes have to do with heart disease? In this episode of NewMD's "Health Fusion," Viv Williams explains how a trip to the optometrist could help predict your risk of heart attack thanks to AI technology.
Men who worry may be at increased of getting heart disease younger. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study about potential negative health effects of worrying.
While you snooze, your brain stays busy and alert. It pays attention to unfamiliar voices. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of emerging research about how your brain keeps working while you count sheep.
When you check your newsfeed, do you get rankled over politics? A new study shows that all of that stress is making us sick. Viv Williams has details in this episode of "Health Fusion" for NewsMD.
When the days get shorter, people with seasonal affective disorder (SAD) may begin to struggle. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a University of Minnesota psychologist about how to cope if you have symptoms of this depressive disorder.
Who wants to feel and look older than they are? Likely nobody. Viv Williams taps some new studies that all point to sleep as a key to keeping that from happening.
Want to try and reduce your risk of dying from cardiovascular disease, cancer and other illnesses? Up your intake of olive oil. In this episode of NewsMD's "Health Fusion, Viv Williams checks out a study from the American College of Cardiology.
Middle-aged women, listen up. Researchers have identified health factors that could put you at risk of poor health in the future. But the good news is that interventions may help. Viv Williams has more in this episode of NewsMD's "Health Fusion."
Exercising outside in winter can help brighten up the darker months. But taking a run or ski in extreme cold may up your risk of cold-related lung problems. Viv Williams gets details from an exercise research expert about what the cold can do to your lungs and what you can do to prevent the injuries from happening.
Hangovers after a night of overindulgence are no fun. Even worse — many hangover cures may not work. In this episode of NewsMD's "Health Fusion," Viv Williams shares info from a study that exposes a lack of scientific evidence behind hangover remedies.
Have you heard of the Volumetrics diet plan? It's based on helping you lose weight without feeling hungry. Viv Williams shares some details on the diet that ranked #1 on a list for best weight loss plans of 2022 in this episode of NewsMD's "Health Fusion."
Charlotte, Oliver and Quin topped the baby name popularity chart for 2021. So says Babynames.com. A new year will likely mean new favorites. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that explores some of the psychology behind why baby names come and go.
What makes some sodas, juices and energy drinks taste so great? Added sugar — which, when you consume too much, can increase your risk of certain diseases. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows people cut down on sugary beverages when a tax made the price go up.
When you slather your toast in the morning or make a batch of popcorn for moving night, do you reach for butter or margarine? A recent study examined which is better for your heart health. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Last year, the seasonal flu was pretty much nonexistent. COVID-19 precautions, such as masking and social distancing kept it from spreading. But that's likely not going to be the case this year. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a pediatric infectious diseases expert from the University of Minnesota who says the flu vaccine is the best way to protect yourself and your kids from the flu.
What is it about holiday music? In this episode of NewsMD's "Health Fusion," Viv Williams interviews Mannheim Steamroller's Chip Davis about his Christmas holiday music and she shares info about how music can benefit body and soul.
Don't let unsafe toys cause injuries to your kids during the holidays. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from a pediatric emergency medicine physician about how to keep your festivities injury-free.
When kids connect with nature, even if it's just a 10-minute walk down the street, their mental health may get a positive boost. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study about what exposure to nature did for kids during the COVID lockdown and what this could mean for mental health support in the future.
Insomnia and obstructive sleep apnea can disrupt your life and undermine your health. If you have a combo of both sleep disorders, your risk of heart disease and dying may rise even more. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study and shares the researchers' recommendation for what to do if you have the dangerous combo.
When you go to see your healthcare provider, do you walk away feeling as if your needs were met? A new report shows that many people in diverse cultures don't. Health disparities continue to be an issue, even though the US is more diverse than ever. In this episode of NewsMD's "Health Fusion," Viv Williams discusses the problems and some ideas for potential solutions with an expert in health care leadership.
Scented candles, grandma's ornaments and twinkling lights on the tree. Holiday decorations can transform a room from ho-hum to magical. But also they can trigger an asthma attack. In this episode of NewsMD's "Health Fusion," Viv Williams shares tips from the American Lung Association on how to keep your home safe for people with asthma.
Scented candles, grandma's ornaments and twinkling lights on the tree. Holiday decorations can transform a room from ho-hum to magical. But also they can trigger an asthma attack. In this episode of NewsMD's "Health Fusion," Viv Williams shares tips from the American Lung Association on how to keep your home safe for people with asthma.
Could a daily dollop of yogurt help to lower your blood pressure? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores the yogurt and blood pressure control connection.
When the snow flies and temps plummet, don't pull the covers over your head and hibernate. Get out and into it to reap the benefits of cold weather. Viv Williams shares some healthy facts about winter in this episode of NewsMD's "Health Fusion."
If you have cataracts, surgery to remove them may do a lot more than improve your vision. It also may reduce your chances of getting dementia. Viv Williams delivers details of a new study in this episode of "Health Fusion" for NewsMD.
Changes in weather can be hard on your skin. Think of it as a kitchen sponge. When the atmosphere is dry, it loses moisture, dries out and shrivels up. Temperature and humidity matter. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from a Mayo Clinic dermatologist on how to avoid cracked, dry winter skin.
Do your hands and feet get cracked and dry from winter weather? If so, try what a Mayo Clinic dermatologist calls the burrito method. In this episode of NewsMd's "Health Fusion," Viv Williams shares info about a way to soften rough winter skin.
COVID toes have popped up in the media a lot after researchers confirmed the condition exists. And when a famous quarterback said he had them. In this episode of NewsMD's "Health Fusion," Viv Williams gets the details about COVID toes -- what they are, why they develop and how to treat them -- from a Mayo Clinic dermatologist.
Menopause can make some women feel out of sorts. You might have hot flashes, act a little moody and gain weight. Plus your body's metabolism changes in ways that increase your risk of certain diseases. But a new study shows you can take some control back and it's all about getting up off the couch and moving more.
Women and men have different symptoms of long haul COVID-19. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic doctor about a new study that offers clues into long hauler COVID syndrome and how results will lead to improved diagnoses and better treatments.
Making Norwegian lefse is an annual holiday tradition at our house. In this episode of NewsMD's "Health Fusion," Viv Williams gathers family and friends for a slightly chaotic and fun lefse-making tutorial that will hopefully inspire you to grab a griddle and give the old-fashioned treat a try.
Cluster headaches can be awful. They're rare, but if you get them, you know they come on fast and hit hard. In this episode of NewsMD's "Health Fusion," Viv Williams shares info about treatments from a Mayo Clinic headache expert.
The COVID shutdown confirmed an aspect of human nature we sometimes forget. Having social support is important. But it goes beyond that. In this episode of NewsMD's "Health Fusion," Viv Williams looks at new research that shows the benefits of social support may go two ways. It may be more important to your health to give it, than it is to receive it.
Are you a bad sleeper? If so, you may also feel older and be more negative about aging than good sleepers. In this episode of NewsMD's "Health Fusion," Viv Williams shares info from a new study that may inspire you to get better shut eye.
Pretend for a few seconds that you're walking through a peaceful forest. You hear distant bird songs, smell the fresh and earthy air and feel the soft moss beneath your feet. Just a few moments can hep you relax. Experts at Mayo Clinic are studying how complementary medicine techniques -- aroma therapy, music therapy and virtual reality that transports you into nature -- help patients going through stressful situations relax and feel better. In this episode of NewsMD's "Health Fusion," Viv Williams explores current research about integrative medicine.
During the holidays, do you let your routines slide? Maybe you eat more rich food, stay up late binge-watching shows, attend more events and travel. If you have a pet, their routine is thrown off too. In this episode of NewMD's "Health Fusion," Viv Williams has tips on how to keep your pet healthy and happy during holidays.
Here's another reason to get off the couch and start moving, especially if you have arthritis, cancer or heart disease. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows exercise releases a "cannabis" substance in your body that reduces chronic inflammation.
Roasted turkey, turkey sandwiches and turkey tetrazzini. The Thanksgiving holiday provides plenty of opportunity for people to eat a lot of turkey in a variety of ways. Experts say all of that meat also raises the risk of salmonella. In this episode of NewsMD's "Health Fusion," Viv Williams explains how experts are working to stop salmonella infections before they happen. And she has tips on how to handle your Thanksgiving turkey safely.
Dreaming of making big bucks on an investment? Then you'd better know if you're a night owl or morning person before you drop your cash. In this episode of NewsMD, Viv Williams explores a study about how your internal clock impacts investment decisions.
COVID-19 continues to cause problems, and many wonder if it's safe to gather with friends and family during the holidays. This episode of NewsMD's "Health Fusion" features a Q and A between Viv Williams and an Sanford Health infectious disease doctor. They've got a list of your holiday COVID questions covered.
Do you have any little rituals or routines you do before performing a task? Many athletes do. And research shows these routines may work. In this episode of NewsMD's "Health Fusion," Viv Williams explores whether pre-performance routines help or are all hype.
Mindfulness. What does that mean, exactly? In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study that shows most people understand the concept of mindfulness, but they don't use it correctly.
Smoking and high blood pressure can go hand-in-hand. Even if you're on medication to lower it. In this episode of NewsMD's "Health Fusion," Viv Williams explores a new study about how smoking may make high blood pressure harder to control.
Blueberry bushes need a little TLC before the snow flies, especially in colder climates. In this episode of "Health Fusion" for NewsMD, Viv Williams uses her master gardening skills to put her blueberry bushes to bed for winter.
Stress seems to have reached new heights in our society and everybody experiences it. But if you don't reign it in, on-going stress can sap your energy, ruin quality of life and erode your health. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic expert about the consequences of too much stress and he offers tips to help you decompress and improve wellbeing.
Can a disease like arthritis have a memory? It sure seems like it when flare-ups keep happening in the same joint. In this episode of NewsMD's "Health Fusion," Viv Williams shares info from a study that explores the memory power of inflammatory arthritis and related diseases.
Here's another reason to visit your grandparents or the elderly neighbor down the street. Social isolation may increase their risk of disease and death. In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study that connects isolation with how the body functions.
Grab a pumpkin, a marker and think of one thing for which you're grateful. In this episode on NewsMD's "Health Fusion," Viv Williams shows how to create a gratitude pumpkin to help boost happiness from now until Thanksgiving.
Men and women ride the same emotional rollercoasters. But likely for different reasons, according to a study from the University of Michigan. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of what the researchers found.
Most of your dreams happen in REM sleep. You're body is still, and you mind is active. But if you have REM behavior disorder (RBD), you act out your dreams, which can be violent and vivid. In this episode of NewsMD's "Health Fusion," Viv Williams talks to someone who has this disorder. And she hears from a neurologist who, with a team of experts around the nation, started a new study to research the condition because it is associated with other diseases, such as Dementia with Lewy Bodies and Parkinson's Disease.
Do you ever get numbness, tingling and pain in your feet for no reason? You might have small fiber neuropathy. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that shows more and more people are having this problem.
Pomegranates are popular in fall and winter because they add great color to meals. Plus, they're packed with potential health benefits. Check out this episode of NewsMD's "Health Fusion with Viv Williams" for health info on pomegranates and get tips on how to use them.
COVID-19 has been tough on just about everybody. Veterinarians and vet techs are really feeling stressed. Even before the pandemic they had a high burnout and suicide rate. But the COVID situation has added to their burden. In this episode of NewsMD's "Health Fusion," Viv Williams hears from a vet tech about what's happening in vets' offices across the country. They're joined by the co-founders of an organization that's teamed with a national meditation expert to develop tools that may help relieve some of the stress for those in veterinary medicine.
Next time you make a pizza or salad, you might want to throw some mushrooms on top. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows eating mushrooms may help you ward off depression.
Fall's first frost doesn't have to be the end of gardening season. In this episode of NewsMD's "Health Fusion," Viv Williams shares tips on how to protect your tender flowers from dipping temps.
Imagine the aroma of caramelized apples wafting from the oven on a crisp fall afternoon. In this episode of NewsMD's "Health Fusion," Viv Williams visits a friend who shares a recipe for apple financiers, a not-too-sweet autumn treat.
When you're stressed out, do you feel like hanging out with friends? Probably not. In this episode of NewsMD's "Health Fusion," Viv Williams shares info from a new study about how stress makes people avoid socializing.
Homemade applesauce is a tasty and nutritious autumn treat. In this episode of NewsMD's "Health Fusion," Viv Williams heads to a friend's house to learn how to make Grandma Marge's Easy Homemade Applesauce. Plus she shares some info about the health benefits of apples.
The quest to find where sensations of pain start has led to a possible new, lasting way to treat pain without opioids. In this episode of NewsMD's "Health Fusion," Viv Williams looks at what a group of scientists has learned about stopping pain at the site of an injury.
Mixing up the dough and waiting for it to rise only to have your pizza crust crash and burn in a taste test is super frustrating! In this episode of NewsMd's "Health Fusion," Viv Williams shares tips from scientists on how to bake the perfect crust so you can create a healthy and yummy pizza for your family.
A variety of wearable devices that monitor your heart rhythm are super popular. Should you use one? In this episode of NewsMD's "Health Fusion," Viv Williams hears some of the pros and cons of wearable devices from a Mayo Clinic cardiologist.
Going to the dentist may not top your kid's list of fun things to do, but routine dental care is essential for good oral and general health. Some kids -- those in foster care -- struggle to get the access they need. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a dentist who researched this dental care equity issue. Plus, she answers common questions about how to keep your teeth healthy.
Your happiness level as a young adult may be a factor in your risk of dementia later in life. In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study that explores the connection between mental health and cognitive function.
Some married people start to look and act like each other over time. You probably know some couples like that. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows spouses also start to look alike from a health perspective too, sharing similar lifestyle habits, blood pressure, weight and even risk of diseases.
If your heart races, flutters or skips beats, does that mean you have Atrial Fibrillation? In this episode of NewsMD's "Health Fusion," Viv Williams and Mayo Clinic expert dive into the details of A-Fib, including what emerging research reveals about how best to treat it.
When you do an act of kindness, who benefits? You or the recipient? And when you do that act, do you understand why? In this episode of NewsMD's "Health Fusion," Viv Williams shares what researchers found out about kindness after studying college students.
Intermittent fasting is more than just a fad. In this episode of NewsMD's "Health Fusion," Viv Williams explains how the diet craze may be a powerful tool to help prevent and manage heart disease and diabetes.
Can you be fit and fat? In this episode of NewsMD's "Health Fusion," Viv Williams breaks down a new study that shows focusing on fitness may be better for your health than obsessing over the numbers on the scale.
It seems that men hate going to see their healthcare providers. In this episode of NewsMD's "Health Fusion," Viv Williams hears what a doctor, who is male, has to say about that. He talks about why getting in the clinic door is key to men's mental and physical health.
Who doesn't want to be happier on a daily basis? In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that says a fruit, vegetable and exercise combo is the recipe that actually causes happiness.
Wouldn't it be great to pop open a freezer bag of farm fresh vegetables in the midst of winter? In this episode of News MD's "Health Fusion," Viv Williams shows the best way to freeze produce. It's easy!
A lot of people chew gum to freshen their breath. Studies show it may also kick start your gut after heart surgery. In this episode of NewsMD's "Health Fusion," Viv Williams checks out what the data says about the potential gut benefits of gum.
Some people who hit the gym to lose weight get frustrated when the numbers on the scales don't budge. So why bother? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise specialist about that problem and the many reasons why you shouldn't give up on exercise.
If you like peanuts, results of a new study are going to make you really happy. In this episode of NewsMD's "Health Fusion," Viv Williams shares info about a possible connection between eating peanuts and a reduced risk of a certain kind of stroke.
Shoulder pain can derail your day and make simple tasks difficult. In this episode of NewsMD's "Health Fusion," Viv Williams get tips on how to handle a frozen shoulder from an orthopedic surgeon.
Can owning a cat help improve your health? In this episode of NewsMD's "Health Fusion," Viv Williams explores the health benefits of cats and reveals the seven personality traits of our feline friends identified in a new study.
Imagine this -- a walk-in health clinic with easy parking, no long waits and an expert staff. In this episode of NewsMD's "Health Fusion," Viv Williams introduces you to the founder and CEO of Compcare Urgent care, the sponsor of this program.
Why is it so hard to stick to a new exercise plan? In this episode of NewsMD's "Health Fusion," Viv Williams gets answers from a study about a new approach that may get people to make good on their goals.
Why exercise if it's not going to help you lose weight? In this episode of NewMD's "Health Fusion," Viv Williams looks at a study that shows exercise slows calorie burn at rest for people with obesity. And she gets comments from a Mayo Clinic exercise specialist.
What do trees have to do with your heart health? In this episode of NewsMD's "Health Fusion," Viv Williams shares information about the potential health benefits of living in green neighborhoods.
A work day full of virtual meetings can be exhausting. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows turning off your camera may help.
At any given moment, more than 100,000 people are waiting for organ transplants. And 60% of them are people of color. In this episode of NewsMD's podcast, "Health Fusion," VIv Williams talks to a Mayo Clinic transplant surgeon about those statistics and the need for diversity in organ donation. Plus, you'll meet a woman who's loss ignited a passion for bringing information about organ donation to diverse communities.
Don't have much room for a vegetable garden? In this episode of NewsMD's "Health Fusion," Viv Williams goes to a friend's house to see her pallet garden. You won't believe how much she can grow!
Can red wine and berries help to lower your blood pressure? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores how the link between foods high in flavonoids and the bacteria in your gut may affect blood pressure.
Yes, pretty much all of us know the sunblock mantra: use sunscreen to protect yourself from the harmful effects of the sun. But how much do you know about kids and skin cancer? Or the difference between chemical and barrier sunscreens? In this episode of NewsMD's "Health Fusion," Viv Williams goes beyond sunscreen in a conversation with a dermatologist.
You've likely heard that fruits and veggies are good for heart health. But what do they do for your risk of stroke? In this episode of NewsMD's "Health Fusion," Viv Williams looks at a Harvard study for answers.
What foods cause cavities? When should I take my kid to the dentist for the first time? In this episode of NewsMD's "Health Fusion," Viv Williams gets answers to common questions from a pediatric dentist.
Skin cancer is usually associated with adults. But kids are at risk too. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a dermatologist about childhood melanoma.
Your community's health encompasses many aspects, including access to care and the prevalence of disease. It also involves how people within the community relate to each other. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a host of the podcast, "The Other Side of the Table," about their dedication to bringing people together in a world that's sometimes splintered apart.
Would you be willing to rent your clothes in order to reduce waste and help the health of our planet? Some Gen-Z adults answer with a "yes." In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study focused on apparel renting as a waste reduction plan.
Do you ever ignore your friends to check your phone in a social setting? Are you a phone snubber (phubber)? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study that may explain why some people phub.
Through mid-July and August, Japanese beetles descend on people's properties. How can you battle these bugs? In this episode of NewsMD's "Health Fusion," Viv Williams gives a tour of her beetle-filled yard and shares research on how to manage them.
There's no safe level of vaping. That's what researchers say after finding what happens in your body after just one vape session. In this episode of NewsMD's "Health Fusion," Viv Williams brings you details of a new study.
How much time do you spend listening to something with a head set or earbuds? And how loud is the volume? In this episode of NewsMD's "Health Fusion," Viv Williams shares listening safety tips to help you avoid noise damage.
Does arthritis knee pain stop you from activities you enjoy but you're not quite ready for replacement surgery? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams chats with a famous orthopedic surgeon about options that might help.
Do facemasks and social isolation affect young kids' social skills? In this episode of NewsMD's "Health Fusion," Viv Williams gets answers from a psychologist.
Do you have knee pain from osteoarthritis but aren't ready for a joint replacement yet? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a famous surgeon about cooled radiofrequency ablation.
Would you eat a weed that grows in sidewalk cracks if it was really good for you? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams digs up some research on the health benefits of purslane.
Want a delicious and healthy way to prepare fresh summer produce? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares her recipe for roasted veggies -- a dish her friends say tastes like candy.
By now many people are used to hearing their own voices on video conferences. But is the sound good enough to use for a speech therapy session? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study that suggests the answer is 'No."
How easy is it for you to get quality healthcare when you need it? For some people, access is impossible. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a national expert who spotlights two main health inequity issues, offers solutions and describes research about a community that seems to have figured out how to closed the gap.
If we could spot students at risk of suicide, we could save lives. Artificial intelligence may be making that possible. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams looks at how machine learning is helping researchers identify four predictors of suicidal behavior.
Want to reduce stress and anxiety, calm fears and boost your mood? Plant a container garden. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares tips on how to put a pot together and taps into research about the health benefits of blooms.
Where do you go to get your health information? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study that shows people who get cancer information on social media sites might be getting misinformation.
Want some protein on your salad? Yes, but not in the form of a cabbage worm. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares a story about how finding a worm in purchased produce led to the discovery of some in her garden. She has tips on how to save crops from hungry little mouths.
Viv Williams shares her quick, easy and nutritious recipe for a garden green protein smoothie with banana, apple, mint and kale. Yum!
What's the difference between Type 1 and Type 2 diabetes? How can you reduce your risk? And what's the hype about the diabetes connection to obesity and dementia? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets the answers from two University of Minnesota experts.
Viv Williams talks to two oncologists who tell her five questions people should ask their doctor when diagnosed with cancer.
A sharp knife is a safe knife. You can prevent hand injuries in the kitchen if your knives are in good shape and you use proper chopping technique. In this episode of NewsMD's podcast, "Health Fusion," a healthy living executive chef joins Viv Williams for a knife tutorial.
Fever, cough and difficulty breathing. Those three symptoms are associated with both COVID-19 and another respiratory illness that's on the rise in the U.S. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams has info from a Mayo Clinic infectious disease expert about the two viruses.
A patient with lung cancer went to a follow-up doctor's appointment and got a prescription for a puppy. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams hears stories from an oncologist about how pets improve the lives of his patients.
Ticks are expanding their realm and showing up in new places. In this episode of NewsMD's Health Fusion, Viv Williams talks to a leading tick researcher about pathogens discovered in her lab that could be issues for humans and how to handle the creatures when you have a close encounter.
Viv Williams looks at new ways to ease preschoolers' fears of getting shots to help reduce distress in the future.
Viv Williams shares info about how teens' mental health worsened during the COVID shutdown for one-third of study participants.
If you're a runner who puts in a few miles a week or a competitor who logs many more, how far you lean forward may be a factor in your risk of overuse injuries. In this episode of NewsMD's podcast. "Health Fusion," Viv Williams checks out a study that developed from a marathon runner's pet peeve about technique.
What should you do when your darling little puppy brings home a bat? In this episode of NewsMD's column, "Health Fusion," Viv Williams describes her puppy's run-in with a bat and the process of ruling out rabies.
Blueberries are delicious any time of the year, but they seem to taste even better in summer. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares her family's recipe for blueberry crisp. Beware. It is not low fat or low calorie.
Viv Williams talks with two cancer experts about how to navigate the process after diagnosis.
Viv Williams reviews a survey about how the COVID shutdown prompted a surge in plastic surgery because people became hyper aware of how they look on video conferences.
What sounds do you prefer? The clamor of congested traffic or the crash of waves on a sandy shore? In this episode of NewsMD's "Health Fusion," Viv Williams explores a study on the health benefits of nature sounds.
Viv Williams offers info on how to identify wild parsnip and what to do if you're exposed to it.
Fresh basil from the garden is the star in a delicious, nutritious and quick recipe. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams whips up her easy homemade pesto.
I'm a believer in the health benefits of massage. A National Institutes of Health newsletter lists some reasons you might consider getting one, including stress reduction, relief of sore muscle pain, relaxation and to ease anxiety or depression. Those symptoms are common for hospital patients.
Nancy Rogers, a Mayo Clinic massage therapist, has seen how transformative and restorative massage can be for patients in the hospital -- whether they just had surgery, delivered a baby or are fighting cancer.
When you jump into the pool, lake or ocean, do you open your eyes under the water? Is it dangerous to do that? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets some answers from an optometrist.
How many people like to floss their teeth? Maybe you don't have to. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets the facts on flossing from a dentist.
How much time do your kids spend in front of a screen? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams explores a study that links excessive screen time to obesity.
Do your kids push their plates away when it's time to eat veggies? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares a surprisingly simple tip from a study that might get youngsters to eat more vegetables.
Kale is a vegetable that's packed with nutrition. But some people just don't like it. In this episode of the NewsMD podcast, "Health Fusion," Viv Williams shares her favorite recipe for sautéed, garlic kale.
What factors put you at risk for a heart attack? And how can you reduce that risk? In addition to lifestyle choice modifications, the answer may be a personalized approach.
What's your workplace environment like? Supportive or toxic? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares info about how toxic toxic workplaces may make your risk of depression skyrocket.
What you eat may influence skin and joint inflammation. But can you reverse it by eating healthier? In this "Health Fusion" podcast for NewsMD, Viv Williams looks at a study that may be encouraging news for people with psoriasis and psoriatic arthritis.
Medical experts send out a plea for people to pay attention to obstructive sleep apnea, because of its connection to heart disease. In this episode on NewsMD's podcast, "Health Fusion," Viv Williams reviews the American Heart Association's suggestions for people who have it.
Why is my tomato plant getting spots on it's leaves and then losing them? Frustrating! In this episode of NewsMD's podcast, "Health Fusion," Viv Williams has five tips to help you grow healthy tomatoes.
You might have heard about cancer medication that prompts your own immune system to attack cancer cells. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams explores research about a new way to harness the power of the immune system to fight breast cancer.
When A Doc Becomes The Patient. Stories From A Colleague's Podcast. Follow The Health Variant hosted by Jeremy Fugleberg wherever you get your podcasts.
www.inforum.com/podcasts/The-Health-Variant
Viv Williams checks out a study that shows skipping breakfast may mean you're missing out on beneficial nutrients.
Do young adults in your life use their cellphones behind the wheel? If so, they may also engage in other risky behaviors. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams has details about a study exploring an association between the two.
Is there anything you can do to cut your risk of Alzheimer's disease? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams highlights research that gives more evidence to the idea that aerobic exercise may help the cognitive function of older adults.
What do you want to be when you grow up? For may years, my son said he wanted to be a farmer. In this episode of NewsMD's podcast, "Health Fusion," Viv finds out the health benefits of having positive role models and doing what you love.
What happens when kids get teased or criticized by family members about their weight? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams taps into a study that has the answers.
When's the last time you got a proper night's sleep? Sleep is essential for health and wellbeing, but a lot of us don't get it. For athletes, you can't compete at your best if you're sleep deprived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets tips from a sports medicine doc who is also a sleep expert.
Do you have trouble sleeping? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out research that shows people who have difficulty sleeping have a higher risk of death.
Peony blooms are showy, fragrant and beautiful. But their season is short-lived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams demonstrates how to cut peony buds to store in the fridge for blooms later in the summer.
Can a plant-based burger ever be as tasty as the real thing? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams cooks up a patty made from a beef substitute. And she explores a food scientist's quest for the right ingredients to create healthier and tastier plant-based foods.
There may be a lot of truth to the saying that you always want you can't have. In this episode of NewsMD's "Health Fusion," Viv Williams explores what happened in a U.S. city when voters elected to ban flavored vape products.
Getting sunburned is no fun. It hurts and can damage your skin. In this episode of NewsMD's podcast, "Health Fusion," a dermatologist gives Viv Williams four tips on how to treat sunburn..
CBD and marijuana continue to make headlines. Medical experts, lawmakers and people who use one or both substances have strong opinions about manufacturing, regulations, safety and accessibility. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a psychiatrist who explores what's happening as two systems -- science-based medicine and folk medicine -- collide.
Are you an early riser or night owl like me? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study that shows you can cut your risk of depression by waking up earlier.
A new study shows alcohol and obesity don't mix well when it comes to your risk of liver disease. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams looks into what the study reveals about how alcohol and obesity could harm your health.
Sunscreen helps protect your skin from harmful effects of the sun, such as premature aging and skin cancer. But who, exactly, should wear sunscreen? Do all skin tones need it? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets answers from a Mayo Clinic dermatologist.
When you don't get enough shut-eye, can a mug of caffeinated coffee provide the same benefits as catching up on sleep? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams checks out a study that looks at whether caffeine can replace sleep for people who are sleep-deprived.
Want to reduce stress and feel more grounded? Try a body scan. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams meets up with a yoga professional who explains what body scans are and how they work to boost wellbeing.
What is photoaging? Can I use sunscreen made for the body on my face? How do I safely protect my kids' skin? What do cancerous moles look like? In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a Mayo Clinic dermatologist about summer skin safety.
Does what you eat influence your stress level? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams checks out a new study about how eating vegetables and fruits reduces stress.
Where I live, hunting for morel mushrooms is a huge thing. If you're lucky enough to find some or buy some at a farmer's market, you must try my favorite morel recipe. In this episode of the NewsMD podcast, "Health Fusion," Viv Williams shares her friend Terry's family recipe for morels.
Research shows that if you grow some of your own fruits and vegetables, you're likely to eat more of them. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams has three tips to help you grow your own blueberries.
Here's an easy, delicious and nutritious way to work five servings of fruits and vegetables into your daily diets. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams shares one of her favorite blueberry-based recipes: Blueberry banana power smoothie.
One in five. That's how many people the Centers for Disease Control and Prevention says suffer with chronic pain in the U.S. Many find relief with opioids, but those medications come with the risks of addiction and overdose. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to two researchers who are exploring new ways to treat pain.
It is morel season and mushroom hunters are in the woods. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams heads outside to search for morels. They are delicious and nutritious.
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks into a study that links obesity in adolescence to an increased risk of having a stroke before the age of 50.
We got a new puppy! In this episode of NewsMD's podcast, "Health Fusion," Viv Williams introduces Ruby, a little Labrador retriever puppy. She consults research about whether or not Ruby should sleep in her own bed or a family member's bed.
Could what you eat lower your risk of depression? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explores research on that topic.
In this episode of NewsMD's podcast, "Health Fusion," Viv Williams looks at how intoxication influences the social distancing of strangers.
Postpartum depression. What to do when it's more than the baby blues. Are you depressed or is it just the baby blues? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams and an Olmsted Medical Center obstetrician and gynecologist discuss risks, symptoms and treatment for postpartum depression.
In this episode of NewsMD's podcast, "Health Fusion," Viv Williams talks to a leading tick expert about tick bite prevention.
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams talks to a dermatologist who says tanning beds not only increase your risk of skin cancer, but also they may expose you to germs that cause infection. No matter how diligently you disinfect a tanning bed, germs may linger. Just like those on a toilet seat.
Stressed out? It seems a lot of people are these days. In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explores Mindfulness-Based Stress Reduction - what it is and how it works.
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explores how to reduce harmful effects of sun exposure with a dermatologist.
In this episode of NewsMD's podcast, "Health Fusion," Viv Williams digs into the garden. As a University of Minnesota Extension Master Gardener Volunteer Intern, she's learning about the health benefits of gardening and gives the first of an on-going series of tips for growing success. She also finds research that shows if you grow vegetables, you're likely to eat more of them.
In this episode of NewsMD's weekly version of the podcast," Health Fusion," Viv Williams talks to Dr. Stephen Kopecky, a Mayo Clinic cardiologist, about proven ways to reduce your risk of heart disease. And they explore next generation cholesterol-lowering drugs.
In this episode of the NewsMD podcast, Health Fusion," Viv Williams learns about power napping from Dr. Chad Asplund, a Mayo Clinic sports medicine expert who knows a lot about sleep and athletics. He describes one type of nap, used by some military pilots and athletes, as the "nappuccino."
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams checks out the American Heart Association's recommendations for eating 5 servings of fruit and vegetables every day. A 2021 study shows that a certain ratio of fruits to vegetables is optimal for good health.
In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explains research about her favorite drink - coffee. A study shows that people with certain heart conditions aggravated by caffeine tend to avoid drinking coffee because their genes guide them to stay away from it.
In this episode of the weekly version of NewsMD's podcast, "Health Fusion," Viv Williams talks with Dr. Michael Joyner about the benefits of interval training at any level. Dr. Joyner is a Mayo Clinic anesthesiologist, exercise physiologist, athlete and a world expert in interval training.
In this episode of the NewsMD podcast, "Health Fusion", host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body's absorption of it.
In this episode Viv gets information about kitchen knife safety after she cuts her finger while chopping veggies (OUCH!). She hears from a hand surgeon about the potential dangers resulting from knife injuries and learns proper cutting technique from an executive chef.
In this episode of the NewsMD daily podcast "Health Fusion," host Viv Williams gives tips on longevity she learned from a woman who lived to be 114 years old. And Viv explores modern research that shows her elderly friend was way ahead of her time.