Michelle Latocha's podcast: Recent Episodes
Michelle Latocha
Follow along my fitness and lifestyle journey from unhappy to strong and fit through personal stories and those of our amazing community!
Feeling overwhelmed and stressed? You're not alone.
Did you know that stress can have a negative impact on the health of women? It's true! But there are things you can do to combat stress every day. Sharlene and I are here to help.
In our latest video, we discuss how you can deal with stress in a healthy way. We cover everything from physical responses to emotional ones, and give some great tips on how to reduce stress in your life. Watch now to learn more.
For more tips and guidance with your health, follow along at….
www.beactivelivebetter.com
In this podcast, Grace and I talk candidly about what it feels like to live in a post pandemic life. We share our experiences on relationships, personal growth and how to cope with a new normal. All views are personal and nothing is intended to promote any sides. We also share some strategies to better mindset and heartset in this post pandemic life so you can be confident in your decisions. . . . . . . . . Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...
In this podcast episode, I talk about change and How Change can be Uncomfortable, Rewarding and Necessary. Most often we like to stay complacent and avoid any change but as I share, once you learn the benefits of pivoting and growing as a person, you will want to start changing not only your daily habits but mindset. I share some advice and tips for you to accept change and learn from it and also why it can be so hard too. . . .. . . . .. Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...
In this podcast, my sister Grace and I talk about how you can gain more confidence in yourself through actions, belief in yourself, how you present yourself and body positivity. We dive into our experiences within ourselves and working with other women. Confidence is something that can be achieved through daily habits and changing your perception of yourself. Do you struggle with confidence? Let us know... . . . . . . Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayCha... Like us on Facebook! https://www.facebook.com/balbonlinest... Check us out on Instagram! https://www.instagram.com/balbonlines... For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Po...
I share some tips on motivation and daily habits that can help you feel successful. Plus I share my favourite nutrition tracking app that can help you stay on track! I highlight picking top 5 things you want to accomplish every day. This can help develop habits into lifestyle and add consistency. Plus I share my favourite overnight oats recipe and what products I love from Costco!
https://www.beactivelivebetter.com
New month, new goals, and so many opportunities to live better! Here I share how to avoid burnout and start focusing on YOU! As women, we have so much on our plate and sometimes we get lost in the shuffle. I want you to start showing up authentically and digging deeper into WHY you can't commit. This is NO EXCUSE video that should light a fire in your belly to get moving and start doing more of what serves you! Take charge of your life NOW!
https://www.beactivelivebetter.com
I am here to tell you to wear WHAT you want and HOW you want too!!! I spent many years with an eating disorder and didn't want to wear a bathing suit! I am shouting from the hills and letting you know that your size DOES NOT define you! I share a story about how children look up to their mamas and they do not see what you see. They are authentic and love you for more than your body. I share a tip about looking into the mirror and seeing all your beauties and honoring the person you are. It's all about perspective!
www.beactivelivebetter.com
Listen in to a new series on the Michelle Latocha Podcast where Michelle and Grace (Michelle's sister) get real about how women face many struggles in weight loss, life, and intimacy. Plus...the down low on BOTOX!!! If you want to listen in and have a good laugh, listen in!!!! Comment, like, + share!
To join my online community, click this link and let your journey begin! https://promo.balbonline.com/21DayChallenge
Have you given yourself love lately? In this video I share how important it is to love yourself first before giving yourself to others. As women, we have so many responsibilities and roles but we also can get lost in the shuffle. I want you to walk past the mirror and give yourself a few compliments. Only positive thoughts about yourself. The more you do this, the more you will feel your worth. Today and every day, focus on YOU first. Filling your cup allows you to pour into others as well.
https://www.beactivelivebetter.com
This may be TMI for you but this is something that women go through monthly. I am here to tell you why I switched over to re-usable products and how you can use them differently! This video wouldn't be true to Michelle fashion if my daughter didn't come in and ask why there is 'red pee'! Yes I told you it was maybe TMI for you:) Have you tried either of these products? Share below!
“Strength shows not only in the ability to persist, but the ability to start over” -F.Scott Fitzgerald
Learning to give yourself grace is important. And learning to pause and give your body what it needs to rest and restore is essential. A powerful message spoken in our live stream class to help women learn to reflect on their fitness and lifestyle journey and be confident in their abilities. Learning to communicate with love is a big part of helping strengthen your mindset. And part of that process accepting change and learning to adapt to all life’s stressors. Our community learns how to develop the positive habits that will keep them strong and healthy in both their body and mind.
Combating Muscle soreness through supplements Lifting weights can change your life in a great way but it does come with a learning curve. And that learning curve comes with what supplementation to use and what weights to lift? In this video you will learn what I take to help with muscle soreness and help with repairing the muscles post workout in order to keep them healthy and growing! I also touch upon macronutrients such as carbohydrates, proteins, and fats and why I think you should be eating all food groups and when. You will hear about these supplements: Magnesium BCAAS Please contact your health care provider before starting any supplementation.
You’re not alone. We all have those days where we just don’t feel like working out or eating healthy. But it doesn’t have to be that way! Once you learn how to stop making excuses and go all in with your health, you can improve your life for the better. In this video, I give #reallifetalk on how to stop self-sabotaging your life and take accountability for your actions. Join our challenge today! https://www.beactivelivebetter.com/Schedule Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayChallenge Like us on Facebook! https://www.facebook.com/balbonlinestudio Check us out on Instagram! https://www.instagram.com/balbonlinestudio/ For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Podcast
Commitments to our careers, our families, and our friends. But what about the commitment we make with ourselves? We're always telling others how important it is to keep their promises but are you doing the same for yourself?
In this podcast I ask you to cut your excuses and start taking accountability for yourselves and your health. Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts.
www.beactivelivebetter.com
Teaching our community about adding healthy habits into their lifestyle is a core focus of what we promote at BALB. We learn how to eat for fuel while still enjoying the foods we love. We DO NOT BELIEVE in deprivation. In this video, you will learn how our clients receive daily coaching on habits, motivation, nutrition, and tips. I discuss what has worked for me and many clients learn portion control in a real authentic way. Our community is full of like-minded women who want to make healthy eating and fitness a part of their lifestyle and we provide the tools that work and are sustainable!
www.beactivelivebetter.com
In our community, not only are we surrounded by strong and beautiful women on the inside and out, but also many different shapes, ages, fitness levels and stages of life. This is why our community is so powerful. Everyone helps each other out. And when you think you are alone, you have another women who reaches out and is going through the same thing. #strongertogether is our motto. I speak very candidly about body image and distortion and promote body positivity all the time. Real bodies is what we like to promote. I hope this video makes you feel empowered to feel good about yourself and know that you are beautiful and loved. XO M Be Active Live Better specializes in LIVE real time classes and offers fresh fitness, workouts, and exercises that will help you on your road to healthy living, weight loss, and a positive mindset. Check out our classes at www.beactivelivebetter.com for our current fitness classes and other membership options. Coach Michelle Latocha will make you laugh, sweat, and interact with you the whole class so you can feel connected and get effective workouts. For Current Classes and Membership Options https://www.beactivelivebetter.com Take our 21 Day Challenge and Learn to Make Fitness Part of your Daily Habit! https://promo.balbonline.com/21DayChallenge Like us on Facebook! https://www.facebook.com/balbonlinestudio Check us out on Instagram! https://www.instagram.com/balbonlinestudio/ For Extra Motivation and Good To Know Info https://www.beactivelivebetter.com/Podcast
Listen in on my conversation with Sharlene-a repeat guest on how the habits she adopts to stay healthy. You may resonate with a few and have never used some!
www.beactivelivebetter.com
Do you ever catch yourself getting sucked into the “perfect” social media life. From filters to unsolicited advice, use these tips and tools to make social work for you and your goals!
Do NOT let the scale define your worth
Here are my top tips to help you determine if you are growing muscle and losing fat.
www.beactivelivebetter.com
Learn the characteristics of two types of mindset and how you can use any challenge or opportunity to better yourself.
www.beactivelivebetter.com
Listen to Justine and I on how we met, started working together and how we are going to deliver some really unique programming! Justine is going to be leading our barre programming and you do not want to miss out!
www.beactivelivebetter.com
Listen in with my interview with one of our members on how she took the pandemic to really change her life. Not only did she change her daily habits, she is inspired to help other women do so as well!
I speak with my sister Grace on her own transformation story and how she started manifesting her own life. From her personal growth to now becoming a life coach consultant, there is no dream to big for Grace to help you conquer!
www.beactivelivebetter.com
I chat with the owner of Trybe Meals-Zomy about why he started this meal delivery service and how important it is to choose clean meals for your lifestyle and/or fitness goals.
www.beactivelivebetter.com
I give you 4 ways to stay positive during another lockdown and why you should really support your small businesses right now.
Learn about the benefits of a sugar detox and why you need to really do one soon! I discuss symptoms and how you can join our group and have the support of others too!
Meet our BALB member Aleksa. She has MS and has leaned into her health and fitness as part of her recovery.
Emily and I chat candidly about the trauma surrounding infant and pregnancy loss as I also share my story.
Listen to the tips to help you wake up every day to help you be the best version of yourself.
www.beactivelivebetter.com
Listen to the tips to help you wake up every day to help you be the best version of yourself.
www.beactivelivebetter.com
We chat about the struggles of running your own business during a pandemic and multiple lockdowns
Sabrina and I chat candidly about the stresses the last year has brought for small business in Niagara as well as how to keep mentally and physically healthy!
We chat about the struggles of running your own business during a pandemic and multiple lockdowns
Sabrina and I chat candidly about the stresses the last year has brought for small business in Niagara as well as how to keep mentally and physically healthy!
I chat with Lisa from Dental Hygiene of Niagara about how important it is to visit your dental hygienist on regular basis. Lisa outlines many important signs to watch out for.
www.beactivelivebetter.com
www.dentalhygieneofniagara.com
Diane is a mom, wife and business owner who decided to try something new and ended up starting a whole new lifestyle for herself and loving it. If Diane can do it so can you! Join Us
www.beactivelivebetter.com
I speak with Lindsay from Elite Spa Groups about everything skin care. I ask her all the questions we want to know and how to slow the effects of aging!
Listen in to hear about the accounts of our members who participated in a 30 day challenge and how they celebrated their wins
I speak with Emily about the stresses of parenthood especially during the lockdown. She provides tips on how to navigate out new normal.
www.beactivelivebetter.com
www.maternalniagara.ca
Chatting with 2 award winning stylists David & Marilyn from Industry hair in St.Catharines about how to properly take care of your hair while in lockdown. Products to use to extend the life of your colour and hide all those greys.
www.beactivelivebetter.com
www.industryhair.ca
Listen in to hear about the hormones responsible in women's digestion, weight gain, and energy! My conversation with Sharlene from Pure Natural Health was very informative.
www.beactivelivebetter.com
www.purenaturalhealth.ca
Listen in to see if you are actually living a fear based life. These tips will help you start to break free and learn to push past your fears!
Listen in on how our community celebrates their wins and use these tips to start feeling better about yourself.
Learn how to avoid the pitfalls of new years resolutions and use these tips to creating a lasting habit!
In this episode you will learn how you can use carbs, fats, and proteins to fit into your fitness and nutrition goals and start eating for fuel!
Sometimes its easier to avoid change. Change can be tough, but if you are unhappy in your life and need some motivation to get moving…listen to this!
The Holidays can be a tough time to eat clean. It’s about enjoying yourself and eating all the indulgences. Use these tips to feel confident in your decision and stick to your goals!
Use these 4 tips for establishing and creating tools that will make you successful in your fitness journey.
Use these 4 random acts of kindness to help brighten someone's day and bring you closer to happiness.
Listen to the benefits that collagen can offer you and how you can add it to your daily routine.
Use these tips and tricks to smooth out your skin and get in the best shape of your life.
Taking a look into how social media can negatively affect how we feel in our everyday lives.
Knowing the numbers on the scale and how to use them effectively in your fitness journey.
My Life story from becoming a fitness instructor to a new mom and all the struggles and successes along the way.