Wellness By Design: Recent Episodes
Jane Hogan Health
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body?
Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification, mitochondrial optimization, and regenerative medicine come together to create safer procedures, smoother recoveries, and better long-term outcomes.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:27 - Why Implants Trigger Illness
⏰ 15:39 - The Biofilm Discovery: 29% of Explant Capsules Test Positive
⏰ 18:02 - Inside the SHARP Method: Genetics, Detox & Surgical Prep
⏰ 28:13 - Prioritize Sleep: Cortisol, Nighttime Waking & the 3-2-1 Method
⏰ 55:15 - The ONE thing you can do to activate self-healing
Check out Rob Whitfield's Bio:
Dr. Robert Whitfield, MD, is a board-certified plastic surgeon and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he published the largest series of PCR-tested explant capsules, finding bacterial contamination in nearly 29% of cases. He has performed thousands of explant and fat transfer procedures, and practices in Austin, TX, working with patients worldwide.
Rob Whitfield's gift:
Complete Anti-Inflammatory Supplement Kit for Acute and Chronic Inflammation: https://drrobssolutions.com/products/inflammation-support-bundle and both books (SHARP and Breast Implants, Explant Surgery, and Breast Implant Illness): https://drrobssolutions.com/products/sharp-method-bii-book-dr-whitfield-book-bundle?_pos=2&_psq=book&_ss=e&_v=1.0
Connect with Rob Whitfield:
Website: drrobertwhitfield.com
YouTube: youtube.com/@robertwhitfieldmd
Facebook: facebook.com/DrRobertWhitfield
Instagram: instagram.com/robertwhitfieldmd
TikTok: tiktok.com/@robertwhitfieldmd
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe enough to heal.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:16 - The Shift: What If Pain Is Intelligent?
⏰ 09:54 - Pain Is Protection
⏰ 19:12 - The Pain-Fear Cycle & Hidden Protective Patterns
⏰ 23:17 - A Compassion Practice: "You Are Not My Enemy"
⏰ 27:12 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your fullest life?
Join me and my guest, Dr. Sue Morter, bestselling author of The Energy Codes and her new book The Anatomy of Awakening, to learn more about the five hidden energy centers beyond the physical body, how consciousness shapes the reality you experience, and the simple daily practice that shifts you into a healing state.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 05:07 - The 5 hidden chakras beyond your body
⏰ 21:32 - Quantum science: how consciousness creates your reality
⏰ 32:42 - The "quantum flip" & why worthiness is a non-issue
⏰ 51:27 - The ONE thing you can do to activate self-healing
Check out Sue Morter's Bio:
Dr. Sue Morter is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics, and host of breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix.
A leading expert in the clinical application of bioenergetics and co-developer of the Bio-Energetic Synchronization Technique, Dr. Sue teaches how to reprogram the body's electromagnetic energy flow through a process she calls Embodiment. Through her globally taught Energy Codes® seminars, LiveAwake!® programs, JourneyAwake® retreats, and BodyAwake® Yoga trainings, she illuminates the relationship between consciousness, the nervous system, and sustainable self-healing.
With over 40 years of experience, Dr. Sue is a New York Times, USA Today, Publishers Weekly, and Canada's Globe and Mail, international best-selling author, Transformational Leadership Council award recipient, and respected voice in integrative healthcare and human awakening.
Sue Morter's gift:
Dr. Sue's newest book, The Anatomy of Awakening, reveals five hidden codes to move beyond survival mode and awaken your body's power to heal. Get your copy at https://amzn.to/4vboo37 then go to https://drsuemorter.com/the-anatomy-of-awakening-book/ to get your free guided meditation.
Connect with Sue Morter:
Website: http://www.drsuemorter.com
YouTube: youtube.com/drsuemorter
Facebook: facebook.com/DrSueMorter
Instagram: instagram.com/drsuemorter
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable."
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes living in and on your body?
Join me and my guest, Martha Carlin, Founder of BiotiQuest Probiotics, to learn how she uncovered the hidden link between the microbiome and chronic disease after her husband's Parkinson's diagnosis.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:30 - From Personal Crisis to Microbiome Research
⏰ 12:41 - Understanding the Microbiome's Role in Health
⏰ 20:57 - Probiotics and Their Impact on Chronic Conditions
⏰ 26:55 - The Connection Between Stress and Chronic Disease
⏰ 32:30 - The ONE thing you can do to activate self-healing
Check out Martha Carlin's Bio:
Martha Carlin became a microbiome researcher through love and necessity when her husband John was diagnosed with Parkinson's at 44, she refused to accept "there's nothing we can do," sparking a 24-year journey into the science of chronic disease. Today she's the founder of BiotiQuest Probiotics, author of CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease, a published researcher on the glycocalyx, a speaker at the White House Microbiome Initiative, and a Research Fellow at the Australian National University. A TEDxBoulder speaker and Kilimanjaro climber, Martha lives in Colorado, where she continues exploring how the microbiome shapes our hormones, energy, mood, and long-term vitality.
Martha Carlin's gift:
Grab your copy of CONNECTED and unlock $247 in exclusive bonuses: https://amzn.to/4y4HiM6
Try Martha's probiotic, BiotiQuest: https://biotiquest.com/bydesign
Connect with Martha Carlin:
Website: biotiquest.com | thebiocollective.com
Blog/Substack: marthasquest.substack.com
Instagram: instagram.com/biotiquest
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA?
Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma gets recorded across body, mind, energy, and soul and how working with the "superconscious" mind can find and neutralize those hidden memories quickly and gently.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:23 - Colette's Origin Story
⏰ 12:45 - How Trauma Hides in Your DNA
⏰ 18:41 - What Is the MAP Method?
⏰ 25:30 - Inside a Session
⏰ 36:08 - The ONE thing you can do to activate self-healing
Check out Colette Streicher's Bio:
Colette Streicher is a Licensed Psychotherapist and founder of the Make Anything Possible™ (MAP) Method, a holistic psychology that leverages the Superconscious mind to quickly and gently clear challenging emotions, traumatic memories, and limiting beliefs stored across body, mind, energy, and soul. She is the author of the Amazon international bestseller Abundance on Demand and founder of the MAP Coaching Institute, which trains psychotherapists and coaches worldwide. In her private practice, she's the secret weapon of peak performers, top athletes, CEOs, and business leaders.
Colette Streicher's gift:
Sign up for the MAP Workshop here: http://www.mapcoachinginstitute.com/a/2147852637/BgLvb2DT
Connect with Colette Streicher:
Website: mapcoachinginstitute.com
Facebook: facebook.com/MAPcoachinginstitute
YouTube: youtube.com/@mapcoachinginstitute
LinkedIn: linkedin.com/in/colettestreicher
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter
Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:36 - Understanding the Vagus Nerve
⏰ 11:36 - Breath and Voice: Humming and Voo Breathing
⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation
⏰ 21:34 - Body Awareness: Grounding and Movement Techniques
⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation
⏰ 35:07 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally.
Could the key to chronic pain relief be hidden within your immune system?
Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain.
👉 16 leading experts reveal the science-backed breakthroughs to finally calm your nervous system and live pain-free → https://www.thewellnessengineer.com/bpf2
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:16 - Understanding Pain and Its Connection to Immunity
⏰ 12:54 - The Science Behind Immune Cell Renewal
⏰ 17:04 - Nutritional Factors for Immune Health
⏰ 23:10 - The Importance of Sleep and Stress Management
⏰ 32:14 - The ONE thing you can do to activate self-healing
Check out Jeffrey Bland's Bio:
Jeff Bland, PhD, is a renowned nutritional biochemist, educator, author, and widely recognized as the father of functional medicine. With more than 40 years of experience in health and wellness, he co-founded the Institute for Functional Medicine and later the Personalized Lifestyle Medicine Institute. Today, as founder of Big Bold Health, Jeff is advancing the science of Immuno-Rejuvenation, exploring how nutrition, regenerative agriculture, and ancient food crops can support a healthier immune system and improve human and planetary health. He is the author of numerous books and scientific publications, including "The Disease Delusion".
Connect with Jeffrey Bland:
Website: https://bigboldhealth.com
Instagram: https://www.instagram.com/drjeffreybland/
Facebook: https://www.facebook.com/jeffreyblandphd
YouTube: https://www.youtube.com/@drjeffreybland
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
What if some of the most promising discoveries in cancer research were hidden from public view?
Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery.
Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology, his discovery of plant extracts that selectively target cancer cells, and the remarkable story behind a research legacy that continues today.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:11 - Sylvie's Journey
⏰ 11:03 - The Legacy of Research and the Beljansky Foundation
⏰ 18:23 - Plant Extracts and Their Role in Cancer Treatment
⏰ 27:18 - Integrative Approaches to Cancer Care
⏰ 33:28 - The ONE thing you can do to activate self-healing
Check out Sylvie Beljanski's Bio:
Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur, continues her family's legacy as leaders in integrative health and cancer research. She is Founder and President of The Beljanski Foundation, a nonprofit advancing natural approaches to cancer, and CEO of Maison Beljanski, a global dietary supplement company.
Author of "Winning The War On Cancer", host of the "Beljanski Cancer Talk Show", and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after speaker worldwide, educating audiences on scientific breakthroughs in holistic and integrative medicine.
Sylvie Beljanski's gift:
The Beljanski Integrative Cancer Conference brings together world-class experts to share cutting-edge research and natural, integrative strategies for supporting the body's fight against cancer. Check it out at https://integrativecancerconference.com/
Connect with Sylvie Beljanski:
Website: https://maisonbeljanski.com
Instagram: https://www.instagram.com/beljanskifoundation
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience.
Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change?
Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:45 - The Brain's Role in Safety and Energy Management
⏰ 12:47 - Understanding Pain as Protection
⏰ 21:42 - Stress and Its Impact on Energy
⏰ 34:25 - Finding Personal Practices for Calmness
⏰ 42:23 - The ONE thing you can do to activate self-healing
Check out Irena O'Brien's Bio:
Dr. Irena O'Brien is a cognitive neuroscientist, educator, and founder of The Neuroscience School. She is known for making complex brain science practical and accessible, helping coaches, leaders, and helping professionals better understand behavior, stress, resilience, and change through the lens of neuroscience.
After beginning her career in accounting, Dr. O'Brien returned to university and discovered a passion for neurobiology that changed the direction of her life. She earned her PhD in Psychology from the Université du Québec à Montréal and completed a postdoctoral fellowship at McGill University. Today, she is the creator of an ICF-accredited Applied Neuroscience program and host of the Neuroscience of Coaching podcast.
Irena O'Brien's gift:
The Neuroscience of Why Clients Get Stuck and The Brain-Based Change Blueprint offer practical, neuroscience-based insights into why change can feel difficult and the key conditions that help lasting transformation become possible. Check it out at https://loveneuroscience.com/wellness
Connect with Irena O'Brien:
Website: https://neuroscienceschool.com
LinkedIn: https://www.linkedin.com/in/irenaobrien/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with."
What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck in protection mode?
Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film Festival and the powerful realization that women are suffering from chronic pain at disproportionately high rates.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:52 - Women's Health and Chronic Pain
⏰ 09:51 - Understanding Pain: The Role of the Brain and Nervous System
⏰ 19:56 - The Impact of Stress on Pain Perception
⏰ 31:56 - Empowerment and Healing: Shifting Perspectives on Pain
⏰ 35:45 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body.
What if your body already knows how to heal… it just needs the right information and energy?
Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and chronic pain. After spending seven years bedridden with chronic fatigue and pain following multiple accidents, Harry discovered a completely different approach to healing rooted in bioenergetics.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 01:38 - The Simple Equation of Health
⏰ 08:39 - The Role of Energy and Information in Healing
⏰ 19:41 - Biophotons and the Body's Electromagnetic System
⏰ 24:40 - Results and Case Studies of Bioenergetic Treatments
⏰ 32:46 - How Infosuticals Work and How They Are Determined
⏰ 40:43 - The ONE thing you can do to activate self-healing
Check out Harry Massey's Bio:
Harry Massey is a bioenergetics pioneer, bestselling author, filmmaker, and Quantum Wellness visionary whose path began after a devastating mountaineering accident left him bedridden for nearly a decade. When conventional, holistic, and functional medicine failed him, he turned to physics—sparking a lifelong pursuit to understand and restore the body's energy systems.
He went on to co-found one of the first bioenergetics R&D companies, spending over 20 years developing technologies to measure and optimize human energy. Today, he is the Founder & CEO of Energy4Life and the creator behind innovations like the miHealth device, Bioenergetic Voice Scan, GEM wearable, and FDA-approved infoceuticals and WellNES System.
Beyond tech, Harry is a bestselling author and award-winning filmmaker, known for The Living Matrix, with a new film set for release in Summer 2026. Across all his work, his mission remains clear: to help restore and elevate human energy for life.
Harry Massey's gift:
One man's quest to heal himself changed everything he knew about the body. Medicine Is Not Enough streaming July 8 at https://medicineisnotenough.movie/
Connect with Harry Massey:
Website: https://e4l.com
Facebook: facebook.com/harry.massey1 | facebook.com/officialenergy4life
Instagram: instagram.com/harrymasseyofficial
YouTube: youtube.com/channel/UCt-AsCVcd6LIOtTTOPb6iSQ | youtube.com/@OfficialEnergy4Life
LinkedIn: linkedin.com/company/officialenergy4life
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe.
What if the path to healing isn't about doing more, but about doing things differently and starting with the nervous system?
Join me and my guest, Allie Chandler, founder of Upsell Health and wellness marketing strategist, to learn more about her decade-long healing journey through chronic symptoms, misdiagnosis, and ultimately nervous system recovery.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:29 - Understanding Lyme Disease and POTS
⏰ 13:10 - The Role of Perfectionism and Pressure
⏰ 18:26 - Navigating the Path to Recovery
⏰ 35:53 - Empowering Patient Archetypes for Healing
⏰ 43:24 - The ONE thing you can do to activate self-healing
Check out Allie Chandler's Bio:
Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy.
Her path into wellness marketing began in 2013 while teaching high school creative writing, when a trip to Europe led to sudden illness in Amsterdam. This began an eight-year health journey with chronic Lyme disease, mold toxicity, and "normal" test results despite severe symptoms. She experienced being bedbound, major weight loss, and complex protocols, giving her deep insight into what patients need in healing.
Today, she runs Upsell Health and teaches her Practitioner Archetype Framework, helping healers grow thriving practices without losing authenticity or burnout.
Allie Chandler's gift:
Meet Your Healer helps people with chronic illness find aligned practitioners based on root causes and healing patterns. Join the waitlist + access the FREE Brain Healing Blueprint & Archetype Quiz at https://upsellhealth.com/web-the-foundation-module/?ref=57338-BYDESIGN
Connect with Allie Chandler:
Website: https://upsellhealth.com/
Instagram: https://instagram.com/upsellhealth
Linkedin: https://www.linkedin.com/company/upsell-health
YouTube: https://www.youtube.com/@upsellhealthmarketing
TikTok: https://tiktok.com/@upsellhealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and thought, "What did I do wrong?"
In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:38 - Thought Patterns and Pain
⏰ 07:21 - The Role of Doubt and Fear
⏰ 10:52 - Impact of Self-Criticism
⏰ 14:08 - Emotions and Pain Regulation
⏰ 19:04 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal.
👉 Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:12 - The Healing Power of Humming
⏰ 05:03 - Experiencing Humming: A Guided Practice
⏰ 15:13 - The Science Behind Humming and Healing
⏰ 18:13 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
What if your symptoms weren't something to fight… but something to understand?
Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply transformative approach to chronic pain, autoimmune conditions and holistic health. We go beyond traditional pain reduction strategies and uncover why addressing only the physical body often isn't enough for true healing.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:40 - The Unforgetting Project
⏰ 10:14 - Understanding the Body's Language
⏰ 14:27 - The Role of Emotions in Health
⏰ 22:45 - Shifting Perspectives on Pain and Healing
⏰ 29:46 - Understanding Emotions and Their Impact
⏰ 40:47 - Reframe symptoms as a message from your body
Check out Kelly McCann's Bio:
Kelly K. McCann, MD, MPH is a triple board-certified physician in Internal Medicine, Pediatrics, and Integrative Medicine, with additional certifications in Functional Medicine and Medical Acupuncture. She is the founder of The Spring Center in Costa Mesa, California, where she specializes in complex chronic illness, including Mast Cell Activation Syndrome, mold and mycotoxin illness, Lyme disease, and environmentally acquired conditions.
Dr. McCann has hosted multiple international summits on MCAS and allergy-related illness and serves on the boards of the American Academy of Environmental Medicine and was a founding Board member of the International Society for Environmentally Acquired Illness. A graduate of Tulane University School of Medicine and one of only 35 physicians worldwide to complete the residential fellowship at the University of Arizona's Center for Integrative Medicine, she also holds a Master's in Spiritual Psychology.
Her work is now evolving into what she calls The Unforgetting Project: a new healing paradigm that bridges functional medicine with spiritual psychology, inviting patients to experience symptoms not as failures, but as meaningful messages guiding them back to wholeness.
Connect with Kelly McCann:
Website: https://thespringcenter.com | https://unforgettingproject.com
Facebook: facebook.com/drkellymcann
Instagram: https://www.instagram.com/drkellymccann/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have you ever noticed tension in your body that just won't let go… no matter what you try?
Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:28 - The Connection Between Trauma and Pain
⏰ 06:12 - Understanding the Psoas Muscle
⏰ 14:27 - Trauma-Informed vs. Traditional Yoga
⏰ 25:27 - The Impact of Trauma on Physical Health
⏰ 35:09 - The Role of Breathwork in Trauma Release
⏰ 43:35 - The ONE thing you can do to activate self-healing
Check out Liz Albanis' Bio:
Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life.
Liz Albanis' gift:
Check out https://www.lizalbaniswellness.com.au/freebies. Liz Albanis is offering free yoga and nervous system support resources designed to help people feel calmer, more grounded, and more supported in everyday life. Her free offerings include tools such as a "Relax & Restore" bundle with Yoga Nidra audio and Bee Breath guidance, a chair yoga practice for settling a restless body and mind, a gentle class to support low mood and energy, and a trauma-informed meditative relaxation. These resources are designed to be accessible, beginner-friendly, and supportive for people navigating stress, anxiety, overwhelm, or emotional fatigue.
Connect with Liz Albanis:
Website: https://www.lizalbaniswellness.com.au/
Instagram: https://www.instagram.com/lizalbaniswellnessau/
Youtube: https://www.youtube.com/@lizalbaniswellnessau
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Have you ever wondered if your body's symptoms are actually messages from your nervous system asking for safety and release?
Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:29 - The Foundation of Healing: The Nervous System
⏰ 13:28 - Understanding Trauma and Its Impact
⏰ 22:19 - Exploring Healing Modalities
⏰ 31:12 - The Power of Forgiveness and Self-Compassion
⏰ 34:17 - The ONE thing you can do to activate self-healing
Check out Kat Courtney's Bio:
Tina "Kat" Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She's the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants – a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom.
Kat Courtney's gift:
Kat's retreats through Plant Medicine People and Bassé, offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life.
Connect with Kat Courtney:
Website: https://basseibogaine.com/ | https://www.plantmedicinepeople.com | https://www.afterlife.coach/
Instagram: https://www.instagram.com/plantmedicinepeople/ | https://www.instagram.com/theafterlifecoach/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever felt hopeful… only to have your pain suddenly spike again?
👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists
Chronic pain flare-ups can feel like you're back at square one but what if they're not setbacks at all? Learn what to do during a pain flare so you can calm your nervous system and return to healing faster.
In this episode of Wellness by Design, you'll discover why flares happen, the hidden patterns behind them, and how stress, fear, and even your thoughts can trigger these responses. Most importantly, you will be walked through a simple, in-the-moment reset you can use to signal safety to your body and ease the flare.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:28 - Understanding Pain Flares and Setbacks
⏰ 08:22 - Recognizing Patterns in Pain Flares
⏰ 11:34 - Common Triggers for Pain Flares
⏰ 16:27 - Flares as Signals, Not Setbacks
⏰ 19:12 - Managing Pain Flares Effectively
⏰ 22:23 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever wondered if your symptoms might be your body's way of communicating with you?
Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you'll discover how learning to work with your nervous system and hold your emotions can unlock deeper healing and resilience. Join me and my guest, Christine Ruch, Transformational Guide, to explore how nervous system healing can transform both health and life.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:54 - Journey of Transformation
⏰ 09:02 - The Role of the Nervous System in Healing
⏰ 17:35 - Emotional Capacity and Resilience
⏰ 23:06 - Daily Practices for Nervous System Health
⏰ 28:51 - Trusting the Healing Process
⏰ 35:53 - The ONE thing you can do to activate self-healing
Check out Christine Ruch's Bio:
Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.
Connect with Christine Ruch:
Website: christineruch.com
Instagram: https://www.instagram.com/christineruch
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body's wisdom and access its powerful guidance for healing.
Did you know that your hand gestures reflect your emotions — even your subconscious emotions? Join me and my guest, Jen Aks, embodied leadership coach, TEDx speaker, and founder of The Power of Gesture®, to learn how simple hand gestures and body awareness can help you regulate emotions, reconnect with your body's wisdom, and shift into a calmer, more empowered state.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:27 - Journey to Body Awareness
⏰ 08:30 - Understanding Multiple Intelligences
⏰ 15:22 - The Concept of Body Set
⏰ 19:24 - The Power of Gesture in Emotional Expression
⏰ 22:29 - Transforming Emotions Through Gestures
⏰ 24:17 - Common Gestures and Their Meanings
⏰ 28:33 - Practical Steps for Body Awareness
⏰ 30:19 - The ONE thing you can do to activate self-healing
Check out Jen Aks' Bio:
Jen Aks is an embodied leadership coach, TEDx speaker, and author of Your Body is Speaking. She's the founder of The Power of Gesture®, a science-based somatic practice that reconnects people to three intelligence systems—emotional, somatic, and kinesthetic— to calm the nervous system and access the body's innate wisdom. With more than 30 years of experience as a dance educator and somatic practitioner, she guides leaders, creatives, and individuals worldwide to stop searching outside themselves for answers and instead trust the clarity, confidence, and self-direction that already lives within.
Jen Aks' gift:
You Know You're Capable of More. Bodyset Shows You How to Access It:
https://yourbodyisspeaking.org/5-day-r-e-s-e-t-challenge/
https://www.youtube.com/watch?v=nfZGY1mAbWs
https://yourbodyisspeaking.org/
Connect with Jen Aks:
Website: https://jenaks.com/
Instagram: https://www.instagram.com/jen_aks
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
You've tried everything for your pain… but what if you're missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a fascinating question: What if your chronic pain, anxiety, insomnia, or even hopelessness isn't just "in your head" but in your brain patterns?
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:45 - A Scientific Approach in Mental Health
⏰ 13:41 - The Importance of Creative Outlets
⏰ 19:39 - Exploring Trauma and Its Impact on the Brain
⏰ 24:50 - Building Resilience Through Data-Driven Conversations
⏰ 29:28 - Finding Individualized Treatment Paths
⏰ 34:51 - The ONE thing you can do to activate self-healing
Check out Dr. Steve Rondeau's Bio:
Dr. Steve Rondeau is a physician and neuroscientist who is disrupting the standard "categorize and medicate" model of psychiatry. As the Founder of Axon EEG Solutions, he has analyzed over 50,000 brain scans to help clinicians and patients see the objective reality behind symptoms like anxiety, depression, and ADHD. He believes that we need to stop guessing and start looking under the hood. His work focuses on identifying root causes - whether that is inflammation, gut health, or simply a genetic mismatch with one's environment - to help people engineer a life that supports their biology rather than fighting against it.
Dr. Steve Rondeau's gift:
Dr. Steve's upcoming book, Think Like a Brain, acts as an owner's manual for the mind. It helps patients understand that they aren't broken, they just haven't been given the right map. In the meantime, listeners can visit https://axoneegsolutions.com/ to learn about qEEG and how objective data can help them design a better path to wellness.
Connect with Dr. Steve Rondeau:
Website: https://axoneegsolutions.com/
Linkedin: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You'll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 Introduction
⏰ 02:37 Chronic Pain and My Personal Journey
⏰ 08:38 The Role of the Nervous System in Pain
⏰ 14:38 Experiencing Safety and Grounding Techniques
⏰ 20:42 Empowerment Through Awareness and Action
⏰ 24:31 Breathing Exercise for Nervous System Relaxation
⏰ 30:41 Activating the Relaxation Response
⏰ 33:37 The Neuroplasticity of the Brain
⏰ 37:09 The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 Introduction
⏰ 04:40 Understanding Chronic Fatigue Syndrome
⏰ 09:13 The Role of the Nervous System
⏰ 14:28 Education as a Foundation for Recovery
⏰ 19:38 The Software Upgrade for Recovery
⏰ 24:11 Understanding the Body's Response
⏰ 27:07 The Journey to Recovery
⏰ 32:19 Common Mistakes in Healing
⏰ 37:32 Tools for Recovery
⏰ 40:50 The ONE thing you can do to activate self-healing
Check out Miguel Bautista's Bio:
Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system–driven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence.
Miguel Bautista's gift:
A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: https://www.cfsrecovery.co/wellnessbydesign
Connect with Miguel Bautista:
Website: https://www.cfsrecovery.com
Instagram: https://www.instagram.com/cfsrecovery
YouTube: https://www.youtube.com/@cfsrecovery
LinkedIn: https://www.linkedin.com/in/miguel-bautista-85a188a9/
TikTok: https://www.tiktok.com/@cfs.recovery
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
In this episode, you'll learn:
⏰ 00:00 Introduction
⏰ 02:31 Cancer, Motherhood at 44 and the Wake-Up Call
⏰ 09:17 The Power of Mindset in Healing
⏰ 19:44 Scientific Evidence Supporting Mind-Body Connection
⏰ 26:29 Practical Steps to Reverse Aging
⏰ 33:13 How Your Mindset Can Impact Your Aging
⏰ 38:47 The Magic is in the Fundamentals
⏰ 42:11 Telomeres and Biological Age
⏰ 48:15 Aging is a Choice
⏰ 54:09 The ONE thing you can do to activate self-healing
Check out Bettina Gordon-Wayne's Bio:
Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application.
Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health.
She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what's possible at midlife and beyond.
Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz
Connect with Bettina Gordon-Wayne:
Website: https://www.bettinagordon.com
TEDx Talk: https://www.youtube.com/watch?v=h7CfQI64uqQ
TikTok: https://www.tiktok.com/@bettina.gordon
Instagram: https://www.instagram.com/bettina.gordon/
LinkedIn: https://www.linkedin.com/in/bettinagordon/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system?
If you're living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin shifting toward relief.
Have you ever wondered if your pain is communicating something deeper?
In this episode, I share how stress, emotional burdens and nervous system dysregulation can turn on chronic pain and why seeing pain differently can immediately lower its intensity. I also walk you through a simple practice to begin calming your nervous system so your body can feel safe enough to heal.
Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:55 - Why chronic pain is not the enemy
⏰ 05:26 - How to lower pain intensity
⏰ 10:55 - The nervous system's role in chronic pain
⏰ 14:27 - The missing puzzle piece in pain relief
⏰ 17:27 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope?
Ryan's son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turned one, a lump in his lower back led to a series of scans. An ultrasound and MRI revealed multiple tumors, confirming the devastating diagnosis. In this episode, Ryan shares the family's journey through integrative and conventional healing approaches. His story offers hope, clarity, and empowerment to anyone facing a similar path.
Looking for a natural way to support your cellular health? Shop "Our 7" supplement with 7 botanicals and minerals for oxidation and inflammation reduction support use code BYDESIGN to save 10%: https://ourhealthnaturally.com?sca_ref=10078968.EUqhSBYDNdbJ
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:12 - Discovering Ryder's tumor and stage 4 Neuroblastoma
⏰ 12:20 - Blending chemo with integrative healing at home
⏰ 20:13 - Cancer today and the power of foundations
⏰ 23:11 - Cancer as disconnection from nature
⏰ 31:54 - Cancer support community and the birth of The Stern Method
⏰ 1:00:28 - The ONE thing you can do to activate self-healing
Check out Ryan Sternagel's Bio:
Ryan Sternagel is the co-founder along with his wife Teddy of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.
In May of 2014 their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving.
Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.
👉 Download your copy of The Stern Method Guide to Strategic Supplementation: A Practical Framework for Healing & Preventing Disease Without Breaking the Bank: https://thesternmethod.com/supplement-guide
Connect with Ryan Sternagel:
Website: https://thesternmethod.com/Facebook: https://facebook.com/thesternmethod
Instagram: https://instagram.com/thesternmethod
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting.
Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: https://www.theinflammationcode.com/
In this episode, you'll learn:
⏰00:00 - Why chronic inflammation is so hard to turn off
⏰03:06 - Shivani's personal health journey and discovering Ayurveda
⏰04:58 - Hidden toxins, EMFs, and circadian rhythm challenges
⏰08:24 - The six pillars of elemental design
⏰11:40 - Mental inflammation and why it blocks healing
⏰12:34 - What is Ayurveda?
⏰15:17 - The three elemental constitutions (Vata, Pitta, Kapha)
⏰26:19 - Ayurvedic super spices and how to use them
⏰38:22 - The ONE thing you can do to activate self-healing
Check out Dr. Shivani Gupta's Bio:
Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.
Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.
7-Day Inflammation Detox Challenge:
https://www.7dayinflammationdetox.com/optin1641313075014
Anti-Inflammatory E-Cookbook:
https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing
Connect with Dr. Shivani Gupta:
Website: http://www.fusionaryformulas.com
Facebook: https://www.facebook.com/theshivanigupta (@theshivanigupta)
Instagram: https://instagram.com/dr.shivanigupta/ (@dr.shivanigupta)
YouTube: https://www.youtube.com/@dr.shivanigupta (@dr.shivanigupta)
Pinterest: https://www.pinterest.com/theshivanigupta (@theshivanigupta)
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You'll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:29 - Mold illness and a new career path
⏰ 04:52 - Family diabetes wake up call
⏰ 07:32 - Why type 2 diabetes is super lifestyle sensitive
⏰ 08:48 - Five root causes of blood sugar problems
⏰ 12:40 - Restaurant owner's story with eight chronic conditions
⏰ 19:09 - Early warning signs of prediabetes
⏰ 24:15 - What to do if you notice symptoms
⏰ 28:24 - For those who struggle with cravings
⏰ 31:14 - Is frequent eating really necessary to keep up metabolism?
⏰ 39:53 - The ONE thing you can do to activate self-healing
Check out Dr. Beverly Yates's Bio:
Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes.
Dr. Yates is the author of a new book whose publication date is January 20, 2026. The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again.
Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes.
Pre-order your copy of "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes"
👉 https://drbeverlyyates.com/the-yates-protocol-book
Connect with Dr. Beverly Yates:
Website: https://drbeverlyyates.com
LinkedIn: https://www.linkedin.com/in/womenshealthexpert/
Facebook: https://www.facebook.com/drbeverlyyates/
Instagram: https://instagram.com/drbeverlyyates
YouTube: https://www.youtube.com/@DrBeverlyYates?sub_confirmation=1
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever assumed your eyesight is fixed and there's nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes.
Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 https://us02web.zoom.us/webinar/register/WN_rTqat7qATDy1hHzcydkLhg
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:16 - Eyesight vs. vision
⏰ 04:13 - From struggling kid to thriving after vision therapy
⏰ 06:37 - Myopia epidemic and modern visual stress
⏰ 18:33 - How nervous system is connected to your vision
⏰ 20:49 - The 20-20-20 rule, blinking, and vision breaks
⏰ 26:12 - Eye movement improves relationships
⏰ 29:42 - How most head injuries affect vision
⏰ 33:09 - How Dr. Appelbaum helps people with cataracts and glaucoma
⏰ 36:52 - The ONE thing you can do to activate self-healing
Check out Dr. Bryce Appelbaum's Bio:
Dr. Bryce Appelbaum is a neuro-optometrist passionate about unlocking human potential through vision and the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages. Dr Appelbaum is the trusted authority in functional vision, an international Ted X Speaker, and the creator of Vision Performance Training, a transformative approach that optimizes the eye-brain connection, heals post-concussion vision issues, and builds long-term visual resilience. Through his work with MyVisionFirst and ScreenFit™, his revolutionary online vision training program, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story.
📚Get the Free Vision Health Guide: www.screenfit.com/5-proven-secrets-to-relieve-eye-strain
📝Free Vision Assessment: www.myvisionfirst.com/quiz
🫰🏻Get $200 off ScreenFit using code: XX
😎Get 10% off Digital Performance Lenses & more using code XX in the MVF Shop
📲Follow Dr Appelbaum for more tips & education content: @DRBRYCEAPPELBAUM
Connect with Dr. Bryce Appelbaum:
Website: https://myvisionfirst.com
LinkedIn: https://linkedin.com/in/dr-bryce-appelbaum
YouTube: https://youtube.com/@drbryceappelbaum
TikTok: https://tiktok.com/@dr.bryceappelbaum
Facebook: https://facebook.com/myvisionfirstoptometry
Instagram: https://www.instagram.com/drbryceappelbaum
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Join the free Pain to Peace Challenge starting January 20th, 2026
👉https://www.thewellnessengineer.com/challenge
Did you know… chronic pain isn't the real problem, but a protective signal from a nervous system that doesn't feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing.
In this episode, you'll learn:
⏰ 03:18 - Pain is there to protect us
⏰ 06:08 - Pain is not all in your head!
⏰ 09:00 - Create safety in your nervous system
⏰ 11:49 - Personalities of Protection
⏰ 14:35 - What is the missing piece of pain relief?
⏰ 15:44 - Join Pain to Peace Challenge
⏰ 23:36 - The ONE thing you can do to activate self-healing
You are invited to my upcoming Pain to Peace Challenge, where you'll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease — whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension — watch to learn more about how a few focused days can help your body move from pain into peace.
https://www.thewellnessengineer.com/challenge
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 03:06 - Dr. Marlene's shift to holistic veterinary care
⏰ 06:44 - What Is Bio-Regulatory Medicine?
⏰ 10:50 - Everyday toxins our pets are exposed to
⏰ 17:24 - Why processed pet food is so hard on our pets
⏰ 22:44 - Mr. Tibbs' condition and holistic steps to help him
⏰ 28:05 - Salt room or halo therapy for pets
⏰ 33:30 - Telemedicine for pets worldwide
⏰ 43:50 - How our emotions and energy impact our pets
⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version)
Check out Dr. Marlene Siegel's Bio:
Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts.
She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine.
Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions.
Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices.
When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.
[Download free e-book] 6 Keys to Health and Healing Pets Holistically:
https://courses.transformingvetmedicine.com/free-ebook-1143
Connect with Dr. Marlene Siegel:
Website: www.drmarlenesiegel.com
Website: https://evolovestore.com/
Website: www.transfomingvetmedicine.com
Instagram: https://www.instagram.com/drmarlenesiegel/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! In last week's episode, we shared Part 1, watch it here.
⏰ 01:55 - Episode #218 Anna Rahe
⏰ 02:55 - Episode #219 Steven Wright
⏰ 04:15 - Episode #221 Dr. David Hanscom
⏰ 05:55 - Episode #222 Dr. Sanda Moldovan
⏰ 07:19 - Episode #223 Dr. Aimie Apigian
⏰ 08:00 - Episode #225 Dr. Piper Gibson
⏰ 09:08 - Episode #227 James Barry
⏰ 11:28 - Episode #230 Pearly Montagu
⏰ 13:16 - Episode #231 Howard Schubiner
⏰ 13:51 - Episode #233 Dr. Myra Reed
⏰ 14:55 - Episode #234 Dr. Doni Wilson
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.
⏰ 02:02 - Episode #189 Jen Powter
⏰ 03:17 - Episode #190 Greg Eckel
⏰ 05:22 - Episode #193 Dr. Brandy Cummings
⏰ 06:25 - Episode #194 Kim Vopni
⏰ 07:27 - Episode #195 Casey Hibbard
⏰ 08:32 - Episode #199 Dipa Chauhan
⏰ 09:09 - Episode #206 Dr. Tricia Pingel
⏰ 10:38 - Episode #209 Dr. Rollin McCraty
⏰ 11:45 - Episode #210 Dr. Monisha Bhanote
⏰ 12:52 - Episode #211 Jeff Charno
⏰ 13:30 - Episode #214 Dr. Nasha Winters
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You'll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they've distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:50 - Health struggles as kids
⏰ 05:02 - Their mom's healing journey & holistic parenting
⏰ 08:06 - Why they wanted to help other kids
⏰ 18:36 - Main goal of the book: To empower TEENS
⏰ 21:35 - 20 teen health conditions and integrative solutions
⏰ 27:40 - The ONE thing you can do to activate self-healing
Check out Ansari Boys' Bio:
Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids' Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025).
Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and was the first youth speaker at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor's Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a "young voice for mental health-who is bringing a unique perspective of today's youth into the conversation." In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real.
Healing for Real Life: Kids' Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet.
His family's work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids' Show and their family brand, HolisticMom, MD.
They won the 2025 award for The Up and Comer at HBGC.
Get 'The Teen Health Revolution' book + bonuses:
https://theteenhealthrevolution.com/#bonuses
Connect with Ansari Boys:
Website: https://theteenhealthrevolution.com/
Facebook: https://www.facebook.com/theholistickidsshow
Instagram: https://www.instagram.com/holistickidsshow
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health.
Join Dr. Doni's FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: https://dv296.isrefer.com/go/5day/Jane/
Say Goodbye to HPV with Dr. Doni's HPV Protocol™: https://dv296.isrefer.com/go/hpv12/Jane
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:15 - Dr. Doni's journey to women's health
⏰ 06:13 - Different sources of pelvic pain
⏰ 09:59 - Debunking myths about estrogen
⏰ 18:39 - Bioidentical vs. synthetic hormones
⏰ 20:04 - Getting access to vaginal estrogen
⏰ 23:34 - Your vaginal microbiome matters
⏰ 29:19 - High-risk HPV by age 50
⏰ 34:31 - Critical role of cortisol testing
⏰ 37:51 - The ONE thing you can do to activate self-healing
Check out Dr. Doni Wilson's Bio:
Dr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com.
Connect with Dr. Doni:
Website: https://doctordoni.com/
YouTube: https://www.youtube.com/@DoniWilsonND
Facebook: https://www.facebook.com/drdoniwilson/
Instagram: https://www.instagram.com/drdoniwilson/?hl=en
X/Twitter: https://x.com/glutenfreedoc?lang=en
Tiktok: https://www.tiktok.com/@drdoniwilson
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰00:00 - Introduction to Dr. Myra Reed and her medical background
⏰02:35 - Her shift from traditional to functional medicine
⏰05:07 - What happens in a 90-minute first appointment
⏰08:17 - The four pillars: gut, hormones, toxins, and lifestyle
⏰12:11 - The truth about cholesterol: high isn't always bad, normal isn't always safe
⏰25:30 - Dealing with information overload and supplement overwhelm
⏰28:17 - How Dr. Reed's membership model works and what patients can expect
⏰30:58 - The power of lifestyle changes and managing stress
⏰36:29 - The one baby step to start healing today
Check out Dr. Myra Reed's bio:
Dr. Myra Reed is a Functional Medicine Internist with over 30 years of medical experience and founder of a concierge-style practice on Florida's Emerald Coast. She is the author of Smarter, Stronger, Longer: Live Longer, Perform Better, where she shares her proactive approach to achieving optimal vitality and longevity. Through her Smarter, Stronger, Longer Optimal Vitality & Longevity Program, Dr. Reed helps busy professionals and midlife adults struggling with fatigue, brain fog, weight gain, and hormone imbalances uncover the hidden root causes of their symptoms. These often include hormone chaos, gut dysfunction, and environmental toxins such as mold. She blends advanced diagnostics, hormone optimization, detox strategies, and lifestyle medicine to help her patients regain energy, clarity, and youthful resilience—without relying on the conventional "pill-for-an-ill" approach. Dr. Reed's mission is to empower patients to take control of their health, prevent chronic disease, and live with vitality, focus, and strength at any age.
Download Dr. Reed's health quizzes and 7-day meal prep plan:
https://drmyrareed.com/free-downloads/
Get your copy of Dr. Reed's new book "Smarter, Stronger, Longer":
https://www.amazon.com/Smarter-Stronger-Longer-Perform-Better/dp/B0FQ48JB48
Connect with Dr. Myra Reed:
Website: https://drmyrareed.com/
YouTube: https://www.youtube.com/@dr.myrareed1768
Facebook: https://www.facebook.com/share/19XrCCLs3m/?mibextid=wwXIfr
Instagram: https://www.instagram.com/drmyrareed/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:02 - Neuroplastic pain and the brain's role in pain
⏰ 07:19 - Emotions, the amygdala, and the body's threat signal
⏰ 08:53 - The pain fear cycle and how fear amplifies pain
⏰ 12:50 - How the brain can unlearn pain
⏰ 18:21 - Practice: breathing, heart coherence, self-compassion
⏰ 29:25 - How to know if your brain is dialing up your pain
⏰ 30:07 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Find out if your pain is coming from your body or your brain (in just 2 minutes). Take the free self-assessment here: https://www.thewellnessengineer.com/yourbrainandpain
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you'll learn:
⏰00:00 - Introduction
⏰02:07 - How Howard began this research
⏰10:47 - Fear and the pain cycle
⏰16:15 - Neuroplastic recovery therapies
⏰18:56 - How to tell if pain is neuroplastic or structural
⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress
⏰34:44 - When pain resurfaces during movement
⏰38:15 - Overcoming doubt and building certainty
⏰43:39 - The ONE thing you can do to activate self-healing
Check out Dr. Howard Schubiner's bio:
Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild.
Pre-order / order Dr. Schubiner's book:
https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361
Connect with Dr. Schubiner:
Website: http://unlearnyourpain.com
Facebook: https://www.facebook.com/hschubiner/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever felt that deep knowing that everything is energy, but wondered what that really means for your body and your healing? In today's episode, Pearly Montagu, energy healer and practitioner of energetic surgery, shares her incredible story of how a near-death experience opened her ability to see and work with energy, and how she now helps people release stored trauma, restore balance, and even prepare for surgery with confidence.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode you'll learn:
⏰ 00:00 - Introduction
⏰ 02:59 - From corporate life to energy healing
⏰ 10:54 - The near-death experience that changed everything
⏰ 16:57 - The power of mantras and vibration
⏰ 25:42 - Energetic surgery and healing through the field
⏰ 33:10 - If you've got a surgery coming up
⏰ 39:48 - The ONE simple shift you can do to activate self-healing
Check out Pearly Montagu's bio:
Pearly Montagu, a world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body, and the resulting disruption of how physiology and biology occurs. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking technique for restoring healthy energy and biologic function has made her a sought-after healer. Whether working online or in person, Pearly's transformative approach is reshaping human biology and empowering each of her clients to their sovereign health potential.
++++ Free 15mins call to connect and see how Pearly can help: https://calendly.com/pearlyconnection/15min
I'm so happy to share that Pearly Montagu is offering a limited 40% special offer exclusively for our listeners! You can experience her beautiful session — A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain — normally valued at $650, now available for $400 for our community.
👉 You can access this special offer here: https://calendly.com/pearlyconnection/online-healing-session-special-40-off-300-r-clone
Connect with Pearly Montagu Website: https://www.manderley.org Instagram: https://www.instagram.com/a.pearly.way.of.life?igsh=MTltYWt4eWwwaXB2bg%3D%3D&utm_source=qr
Sign up to access Pearly's services: https://www.manderley.org/contact
Trauma anxiety relief and support with sleep tapping exercise: https://www.instagram.com/reel/DNgoV6QMvYq/?igsh=Zm1kemx5OTM2cXYz
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode you'll learn:
⏰ 00:00 - Opening
⏰ 02:10 - Suzanne Roberts and her book
⏰ 03:51 - "Deeper purpose" beneath our life experiences
⏰ 10:20 - Shifting from self-hate to self-realization
⏰ 13:39 - Validating the energy current
⏰ 25:36 - Stillness helped after surgery
⏰ 33:17 - Choosing life-giving thoughts
⏰ 37:24 - The ONE thing you can do to activate self-healing
Check out Suzanne Roberts' Bio: Suzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose.
Suzanne Roberts' gift: Book your complimentary coaching session with Suzanne https://unifyingsolutions.com/schedule
Suzanne Roberts' book: https://unifyingsolutions.com/book/
Connect with Suzanne Roberts:
Website: https://unifyingsolutions.com/
YouTube: https://www.youtube.com/@SuzanneRobertsPolarity
Instagram: https://www.instagram.com/suzanneroberts3550
LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I'll also guide you through a simple practice to help your body remember what healing feels like. Tune in, and start awakening your brain's natural ability to heal.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode you'll learn:
⏰ 00:00 - Intro
⏰ 02:52 - Pain as a gift
⏰ 05:18 - The brain turns on pain for protection
⏰ 16:12 - The role of love in healing
⏰ 20:39 - Identifying the source of pain
⏰ 28:21 - Rewiring the brain for safety
⏰ 39:47 - Guided practice for healing
⏰ 47:10 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.
Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! 👉 https://eatpluck.com/?ref=JANEHOGAN
In this episode you'll learn:
⏰ 00:00 - Introduction
⏰ 02:18 - From celebrity chef to mission-driven cooking
⏰ 09:39 - The birth of Pluck: solving the organ meat problem
⏰ 18:15 - Why New Zealand? The sourcing story
⏰ 25:35 - How our bodies were designed to communicate nutritional needs
⏰ 30:02 - Three practical steps for mindful eating
⏰ 44:05 - How to use Pluck and the umami effect
⏰ 55:22 - The ONE thing you can do to activate self-healing
Check out James Barry's Bio:
James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.
James Barry's gift and link:
Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It's made from 100% grass-fed, grass-finished beef organs—like liver, heart, kidney, spleen, and pancreas—blended with organic herbs and spices. The best part? It doesn't taste like organ meat. You just sprinkle it on your food—like salt or pepper—and instantly boost the flavor and nutrition of any meal. It's perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: https://eatpluck.com/?ref=JANEHOGAN
Connect with James Barry:
Website: https://eatpluck.com
Instagram: https://www.instagram.com/eatpluck/
Instagram: https://www.instagram.com/chefjamesbarry/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode you'll learn:
⏰ 0:00 - Introduction
⏰ 3:36 - Combining microdosing with prayer
⏰ 5:32 - Observed healing and unbelievable results of microdosing
⏰ 7:22 - Safety and dosage of microdosing
⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing ⏰ 17:16 - Quantum physics applied to healing
⏰ 19:53 - How not feeling enough manifests as physical pain
⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down
Check out Rael Inshan's Bio:
Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.
Rael Inshan's book:
The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God's New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX
Connect with Rael Inshan:
Instagram: https://www.instagram.com/amanitawarriors/
YouTube: https://www.youtube.com/@TheAmanitaWarrior
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Millions of children and adults struggle with tics and Tourette’s, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers like diet, mold, pathogens, and brain inflammation. We’ll also explore the connections to ADHD, anxiety, and OCD, why the first signs aren’t always movement, and how families can take empowering steps toward lasting healing. Don’t settle for a diagnosis—tune in and discover a new path forward!
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 03:23 - The motivation behind the work
⏰ 05:07 - Success story: A son's healing journey
⏰ 05:56 - The connection to ADHD and anxiety
⏰ 06:55 - EFT Tapping App
⏰ 08:15 - Conventional vs. Holistic approaches
⏰ 10:09 - Diet, mold, and pathogens
⏰ 12:49 - The first sign of Tourette's: Is it always movement?
⏰ 16:38 - Are there many people doing this kind of work?
⏰ 17:50 - Tourette Syndrome and PANS/PANDAS
⏰ 19:32 - Advice for parents, grandparents, and family members
⏰ 25:11 - On the effectiveness of cutting out gluten, dairy, and sugar
⏰ 27:27 - One baby step to shift body into a healing state
Check out Dr. Piper Gibson’s Bio:
A leading voice in holistic health, Piper Gibson is transforming the way families approach tic disorders. As a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, Piper equips parents with natural tools and education to address their child’s symptoms at the root. She is the founder of the Tic Disorder Institute: Regenerating Health, where her groundbreaking programs blend functional lab testing, nutrition, and lifestyle changes to create lasting results. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.
Dr. Piper Gibson’s gift and link:
Are you ready to kick the tics? Meet Dr. Piper Gibson, Board Certified Doctor of Natural and Functional Medicine (DFM, PhD, BCDNM) and Doctor of Holistic Nutrition, as she shares her proprietary 3-step process that has helped 100s of families around the world “Kick the Tics”. This method will reduce tics, lower anxiety, and improve your mood without medications! Access the free consult with Dr. Piper here 👉https://regenerating.health/rh-fast-class/
Connect with Dr. Piper Gibson:
Website: https://regenerating.health/
Facebook: https://www.facebook.com/RegeneratingHealth
Instagram: https://www.instagram.com/regeneratinghealth/
YouTube: https://www.youtube.com/@ticdisordersecrets
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back.
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:15 - What is EFT Tapping?
⏰ 05:45 - The science behind tapping
⏰ 07:18 - Why tapping works for pain
⏰ 09:55 - The different parts of tapping
⏰ 13:41 - Tapping points explained
⏰ 17:13 - Guided tapping session for chronic pain
⏰ 26:00 - Comparing your pain level before and after tapping
⏰ 29:18 - The ONE thing you can do today to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking the key to healing from chronic pain and finding lasting freedom. Don't miss this powerful conversation on how to break free from the past and reclaim your physical and emotional well-being. Tune in to this life-changing episode!
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
In this episode you’ll learn:
⏰ 02:58 - Why Aimie wrote The Biology of Trauma
⏰ 04:45 - How to know if you’ve experienced trauma
⏰ 07:07 - The hidden ways trauma shows up in daily life
⏰ 14:52 - How trauma impacts the body over time
⏰ 21:38 - What to do when you’ve exceeded your capacity
⏰ 29:30 - Repeating patterns that keep the body trapped in trauma
⏰ 32:02 - Behavioral adaptations that keep us in the loop (and how to move past them)
⏰ 33:42 - Chronic pain: shifting mind, body, and biology to safety
⏰ 40:40 - Aimie’s big message
⏰ 41:56 - The ONE thing you can do to shift body into that healing state
Check out Dr. Aimie Apigian's Bio:
Aimie Apigian, MD, MS, MPH, is a trainer, speaker, and physician, double board-certified in preventive and addiction medicine with master's degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has spoken at Oxford University, Institute for Functional Medicine, Psychotherapy Innovations, Integrative Medicine for Mental Health and has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more.
Guest’s gift and link:
In her new book, The Biology of Trauma, Dr. Aimie shares key insights and practical strategies to finally heal at the cellular level and restore balance to the nervous system. This book will help you:
Heal trauma at the root—beyond mindset alone, Regulate your nervous system and restore emotional balance, Break free from fatigue, anxiety, and chronic stress for good. Pre-order your copy of the Biology of Trauma® book before it’s published, and access the Special Bonuses Now!
https://biologyoftrauma.com/book
Connect with Dr. Aimie Apigian:
Website: https://traumahealingaccelerated.com/
Facebook: https://www.facebook.com/draimie/
Instagram: https://www.instagram.com/draimie
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian/
YouTube: https://www.youtube.com/c/DrAimieApigian
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Most people aren’t aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what questions you should ask when searching for a holistic dentist. Listen now to discover how a holistic approach to dentistry could be your next step toward healing.
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
In this episode, you’ll learn:
⏰ 2:24 - The path to becoming a holistic dentist
⏰ 9:13 - Amalgam (silver) fillings: how to test for mercury leaching
⏰ 11:01 - How to minimize mercury leachate from amalgam fillings
⏰ 14:48 - The pros and cons of fluoride
⏰ 19:20 - How to safely remove mercury fillings
⏰ 26:30 - The oral microbiome and disease connection
⏰ 31:31 - Questions to ask when looking for a holistic dentist
⏰ 36:10 - The ONE thing you can do to activate self-healing
Check out Dr. Sanda Moldovan’s Bio:
Dr. Sanda, a double-board-certified periodontist and seasoned nutritionist, is the proud owner of Beverly Hills Health and Dental Wellness, a prestigious center for biological dentistry with multiple locations in California. When she’s not transforming smiles, she’s changing lives. She is the founder of Orasana, a natural product line for oral health focused on nourishing the mouth and detoxification. Visit orasana.com for more information.
A lifelong learner, Dr. Sanda shares her vast knowledge with fellow health professionals, teaching them the secrets of microbiome testing and how to revolutionize oral health through nutritional therapeutics.
Dr. Sanda is a sought-after speaker on natural oral health, dental implants, periodontics, and nutrition. Her talks inspire, educate, and motivate audiences worldwide to prioritize their well-being.
She is also the face behind the sensational YouTube channel, ‘Ask Dr. Sanda’ and the captivating host of ‘The Holistic Dentistry Show Podcast’. Her book, ‘Heal Up!: Seven Ways to Faster Healing and Optimum Health,’ is a beacon of hope and knowledge for those seeking to unlock their full potential and experience holistic wellness.
Connect with Dr. Sanda Moldovan:
Website: https://www.beverlyhillsdentalhealth.com/
Facebook: https://www.facebook.com/AskDrSanda
Instagram: https://www.instagram.com/drSanda/
YouTube: https://www.youtube.com/user/AskDrSanda
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign
Most chronic pain isn’t just physical—but it’s driven by something much deeper...Join me and my guest, Dr. David Hanscom, to learn more about why your self-critical voice may be the hidden trigger behind your persistent pain, why a top spine surgeon walked away from the operating room, and how emotions like envy, gossip, compassion, and joy all play a surprising role in your body’s healing. This is a conversation that could change the way you think about pain—and how to finally move beyond it.
In this episode you’ll learn:
⏰ 02:49 - Why Dr. David stopped doing back surgery
⏰ 11:06 - Thousands of research papers point to the nervous system to resolve pain
⏰ 20:06 - The self-critical voice (95% of us have it!) as a trigger for chronic pain
⏰ 28:56 - Emotions, like envy, and acts, like gossip, that generate pain
⏰ 36:10 - Compassion, altruism, peace, and joy as emotions to calm the nervous system.
⏰ 39:08 - Connection, awareness and persistence are the key
⏰ 45:49 - The ONE thing you can do to activate self-healing
Check out Dr. David Hanscom’s Bio:
David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his 15-year battle. He escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. He is working on a new book addressing RUTs (repetitive unpleasant thoughts). He discovered they are solvable by addressing threat physiology and the cognitive component.
His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. His self-directed action plan, which reflects many successful patients' journeys, is available at www.thedocjourney.com.
He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively and increasing the resiliency of the nervous system allows healing. He is active as a speaker, author, and consultant. His work and resources can be accessed at www.backincontrol.com.
Connect with Dr. David Hanscom:
Website: https://backincontrol.com/
Facebook: https://www.facebook.com/drdavidhanscom
Instagram: https://www.instagram.com/drdavidhanscom/
X: https://x.com/DrDavidHanscom
LinkedIn: https://www.linkedin.com/in/drdavidhanscom/
YouTube: https://www.youtube.com/user/DrDavidHanscom
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA
Recent research shows that microcurrent doesn’t just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who personally overcame scoliosis through microcurrent), to learn more about the surprising science behind this technology, the invisible electromagnetic forces that shape our health every day, and how to recognize the earliest warning signs that your vision may be at risk. Tune in, open your eyes to new possibilities, and discover a natural path to protecting your sight!
In this episode, you’ll learn:
⏰ 02:37 - How microcurrent healed Rob’s scoliosis
⏰ 05:45 - Microcurrent teaches the body a healing frequency
⏰ 12:42 - Electromagnetic fields are all around us
⏰ 18:35 - Treating eye conditions with microcurrent
⏰ 23:59 - Subtle signs your eyes may be beginning to degenerate
⏰ 30:16 - Upcoming webinar and Q&A on September 9th, 2025
⏰ 33:33 - The ONE thing you can do to activate self-healing
Check out Dr. Rob Vanbergen’s Bio:
Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.
After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.
Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.
As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.
Connect with Dr. Rob Vanbergen:
Website: https://painfreeforlife.com
Facebook: https://www.facebook.com/OfficialPainFreeForLife
Instagram: https://www.instagram.com/officialpainfreeforlife/
LinkedIn: https://www.linkedin.com/company/painfreeforlife/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don’t miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!
Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer
In this episode, you’ll learn:
⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job
⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities
⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth
⏰ 26:58 - When you struggle with sympathetic dominance
⏰ 33:56 - The best supplements to help with digestive issues
⏰ 46:13 - The ONE thing you can do to activate self-healing
Check out Steven Wright’s Bio:
Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he’s created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.
Steven Wright’s gift and link:
Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer
Connect with Steven Wright:
Website: https://healthygut.com/
Instagram: https://www.instagram.com/healthygutco/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you’ll learn:
⏰ 02:26 - Anna’s experiments, which led to using the fascia to release chronic pain
⏰ 08:57 - The connection between physiological responses and emotional release
⏰ 12:01 - Your Spider-Man suit: The fascia explained
⏰ 20:01 - Why motion is the secret to fascia release
⏰ 30:49 - A simple and powerful movement to loosen the fascia
⏰ 35:49 - The ONE thing you can do to activate self-healing
Check out Anna Rahe’s Bio:
For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.
Anna Rahe’s gift and link:
7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964
Connect with Anna Rahe:
Website: https://gstbody.com/
Facebook: https://www.facebook.com/GSTBody
Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/
YouTube: https://www.youtube.com/@TheGSTBody
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you!
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode you’ll learn:
⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy
⏰ 07:51 - The functional medicine model and why a health coach is an integral part
⏰ 13:22 - How a health coach can be part of your medical team
⏰ 20:18 - Research supports better health outcomes with health coaches
⏰ 24:40 - Critical issues facing primary medical care
⏰ 29:42 - How your thoughts can impact your physiology
⏰ 32:15 - The ONE thing you can do to activate self-healing
Check out Dr. Sandra Scheinbaum’s Bio:
Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she’s on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care.
Dr. Sandra Scheinbaum’s new book:
Your Health Coach Will See You Now: https://amzn.to/46T2p8L
Connect with Dr. Sandra Scheinbaum:
Website: https://functionalmedicinecoaching.org/
Facebook: https://www.facebook.com/FunctionalMedCoach/
Instagram: https://www.instagram.com/drsandi/
YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!
In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 00:31 - Are you a realist?
⏰ 03:13 - What being a “Realist” really means
⏰ 04:17 - The proven science around the mind-body connection with pain
⏰ 10:51 - A guided practice to experience the mind-body connection
⏰ 16:29 - The ONE thing you can do to activate self-healing
Jane’s gift and link:
Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of overcoming childhood trauma and chronic illness, Dr. Shay unveils the 5 interconnected types of pain—including the genetic links that could be holding you back. This conversation might just change the way you think about pain forever. Listen to the full episode now!
In this episode you’ll learn:
⏰ 03:09 - Early childhood trauma led to a career in functional neurology
⏰ 18:20 - The five contributing factors causing chronic pain
⏰ 28:42 - The real function of pain
⏰ 37:20 - Emotional and physical pain in the brain
⏰ 45:21 - The most important genes to test for chronic pain
⏰ 57:04 - The ONE thing you can do to activate self-healing
Check out Dr. Sam Shay’s Bio:
Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who solves complex health puzzles by helping people exit survival mode and reclaim their energy, brain health, and resilience through personalized, data-driven genetics and functional lab testing.
After struggling with severe fatigue, anxiety, addiction, chronic pain, and digestive issues from ages 6 to 18, Dr. Sam took control of his health as a teenager and has spent over 25 years studying nutrition, mind-body medicine, and functional testing. He holds three bachelor’s degrees, a Doctorate in Chiropractic, a postgraduate diploma in Acupuncture, and is certified by the Institute for Functional Medicine.
Known as the "friendly lab nerd," Dr. Sam has been featured on over 100 podcasts and summits, especially for his novel approach to genetics. He created the Neuro-Harmony Model and DNA Decoded Program — clear frameworks that help people navigate complex health journeys without overwhelm.
Outside of medicine, Dr. Sam is also a stand-up comic, using humor to educate about life on the Spectrum. His one-hour show, NeuroSpicy: Love, Life, & Comedy on the Spectrum, premiered at the 2024 Denver Fringe Festival and received over 40 five-star reviews.
Dr. Sam Shay, DC, IFMCP’s gift and link:
Start your journey from merely surviving to truly thriving with Dr. Sam Shay’s Free 3-Day Nutrition & Lifestyle Guide. Backed by over 20 years of clinical experience, this guide offers simple, effective strategies to help you boost your energy, improve your resilience, and take actionable steps toward better health. You’ll receive expert advice tailored to real-life challenges and only get product recommendations from trusted sources. It’s the perfect starting point for anyone ready to feel better, think clearer, and live more fully. Get your free guide today at https://go.drsamshay.com/freebie
Connect with Dr. Sam Shay, DC, IFMCP:
Website: https://drsamshay.com/
Facebook: https://www.facebook.com/sam.shay.792/
Instagram: https://www.instagram.com/drsamshay/
YouTube: https://www.youtube.com/tenpointwellness
LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspective on this journey. In our latest podcast episode, Dr. Winters shares her incredible personal story of overcoming stage IV cancer diagnosed at 19, the pivotal elements that supported her healing, and the profound connection between emotional well-being and physical health. Discover why there's often more time than you think to explore supportive approaches. If you or someone you know is seeking empowering insights into cancer care, this conversation is a beacon of hope. Watch it now!
In this episode you’ll learn:
⏰ 03:13 - How a stage IV cancer diagnosis at age 19 led Nasha to her work
⏰ 11:25 - Three big things that gave Nasha the time to study how to heal
⏰ 21:01 - The emotional pain behind cancer
⏰ 32:18 - The Type “C” personality and choosing change to support healing
⏰ 48:10 - Why there is usually time to try a different approach
⏰ 58:05 - The ONE thing you can do to activate self-healing
Check out Dr. Nasha Winters Bio:
Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, former Executive Director of the nonprofit organization the Metabolic Terrain Institute of Health (MTIH), CEO of Dr Nasha, Inc and co-founder and Medical Director of Terrain Holding Company.
An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.
Dr. Nasha is revolutionizing cancer care with her vision for a pioneering residential integrative oncology hospital and research institute. She recently took a giant step towards realizing that vision with the opening of a new, nonprofit metabolic research lab in Phoenix, Arizona, focusing on personalized cancer treatments and early detection tools.
She’s also enhancing cancer treatment education through the Integrative Metabolic Oncology Course (IMOC), Advanced Integrative Metabolic Course (AIMC), and the Terrain Advocate Program, training practitioners and advocates globally. To support patients, she’s raising funds for financial aid, ensuring access to innovative treatments.
Dr. Nasha's for-profit ventures, MitoVida and MTOmics, are producing groundbreaking supplements and an AI-powered health data platform, respectively, targeting metabolic dysfunction and personalizing therapies. Her multifaceted efforts are on the cusp of transforming cancer care and metabolic health worldwide.
Dr. Nasha Winters: www.drnasha.com
Terrain Holding: www.terrainholding.com
Dr. Nasha’s book: The Metabolic Approach to Cancer: https://www.drnasha.com/books-and-education
Connect with Dr. Nasha Winters, ND, FABNO:
Website: https://drnasha.com/
Facebook: https://www.facebook.com/drnashainc
Instagram: https://www.instagram.com/drnashawinters/
X: https://x.com/drnashawinters
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
YouTube: https://www.youtube.com/@DrNashaInc
TikTok: https://www.tiktok.com/@drnashawinters
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about.
In this episode, you’ll learn:
⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and bone health
⏰ 04:43 - What’s missing in conventional osteoporosis and bone health treatment
⏰ 08:35 - The pros and cons of dairy for bone health
⏰ 14:35 - Foods that are best for bone health
⏰ 24:51 - Hormones for bone health and prevention of osteoporosis
⏰ 29:14 - When is it best to start hormones for bone health?
⏰ 35:10 - The bone density tests you need to know about
⏰ 44:56 - The ONE thing you can do to activate self-healing
Check out Dr. Douglas Lucas, DO, FAAMM’s Bio:
Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
Dr. Douglas Lucas, DO, FAAMM’s gift and link:
Free Masterclass: https://www.osteocollective.com/build-bone
Connect with Dr. Douglas Lucas, DO, FAAMM:
Website: https://www.optimalhumanhealth.com/
Facebook: https://www.facebook.com/DrDougLucas/
Instagram: https://www.instagram.com/dr_douglucas/
YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and dialing down those pain signals for good. If you feel stuck in a cycle of pain, this could be the missing piece of your healing puzzle! Watch now to find out if your brain could be turning on pain and what you can do about it today.
In this episode you’ll learn:
⏰ 03:29 - What is neuroplastic pain?
⏰ 05:11 - Common pain conditions modulated by the brain
⏰ 06:46 - How to know if pain really is physical
⏰ 07:41 - 6 Signs that pain is created by your brain
⏰ 20:30 - The first step in dialing down neuroplastic pain
⏰ 22:05 - The ONE thing you can do to activate self-healing
Here is a link to the image I shared during the episode: https://www.aptei.ca/wp-content/uploads/woocommerce_uploads/medical-imaging-facts-english-gvpq1b-scaled.jpg
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow.
In this episode you’ll learn:
⏰ 03:34 - Jeff’s background in awakening to creativity
⏰ 10:10 - How our inner dialogue can contribute to pain
⏰ 15:14 - Getting started with flow speaking
⏰ 19:54 - How to know you are downloading true wisdom
⏰ 23:54 - Where flow speaking insights come from
⏰ 29:00 - First steps in getting started with flow speaking
⏰ 41:12 - The ONE thing you can do to activate self-healing
Check out Jeff Charno’s Bio:
Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation.
In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression.
Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development.
Jeff Charno’s gift and link:
Nuggets' video platform - Trail mix for your soul.
Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/
Connect with Jeff Charno:
Website: https://beinganddoing.online/nuggets/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also reveals how to interpret your body's signals as messages directly from your cellular level. We explore how nourishing your cells correctly fuels their renewal, and highlight practical ways to calm cellular chaos so your body can truly heal.
In this episode you’ll learn:
⏰ 02:55 - How Dr. Monisha became an integrative pathologist
⏰ 07:57 - Symptoms are signals from the cells
⏰ 16:50 - Cell reproduction is supported by nutrients
⏰ 25:10 - Calming cell chaos so the body can heal
⏰ 38:39 - The breath is the best tool for cell care
⏰ 42:45 - The ONE thing you can do to activate self-healing
Check out Dr. Monisha Bhanote’s Bio:
Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity.
Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living, and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality.
Dr. Monisha Bhanote’s gift and link:
Connect with Dr. Monisha Bhanote:
Website: https://www.drbhanote.com/
Facebook: https://www.facebook.com/drbhanote
Instagram: https://www.instagram.com/drbhanote/
YouTube: https://www.youtube.com/@drbhanote
LinkedIn: https://www.linkedin.com/in/drbhanote/
Pinterest: https://www.pinterest.com/drbhanote/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to bring calm and regulation to our entire nervous system. If you're seeking deep healing and a new understanding of your body's innate wisdom, don't miss this conversation with a leading psychophysiologist featured in numerous documentary films. Watch now to tap into your heart's healing power!
In this episode you’ll learn:
⏰ 03:38 - The beginning of the Heart-Math Institute
⏰ 09:51 - The intelligence of the heart
⏰ 20:52 - How the heart can lower pain
⏰ 34:39 - Depleting vs. renewing emotions
⏰ 39:59 - The magnetic field of the heart
⏰ 44:40 - Breathing changes heart rhythm and impacts the nervous system
⏰ 53:21 - The ONE thing you can do to activate self-healing
Check out Dr. Rollin McCraty’s Bio:
Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.
He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart and The Living Matrix among many others.
Dr. Rollin McCraty’s gift and link:
Science of the HeartNew! - Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath Institute: New research shows that the human heart is much more than an efficient pump that sustains life. Our research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity, and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment.
This overview will explore intriguing aspects of heart science, much of which is still relatively unknown outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System.
You can find it here: https://www.heartmath.org/research/science-of-the-heart/
Connect with Dr. Rollin McCraty:
Website: https://www.heartmath.org/
Facebook: https://www.facebook.com/HeartMathInstitute
Instagram: https://www.instagram.com/heartmathinstitute
X: https://x.com/HeartMathInst
LinkedIn: https://www.linkedin.com/company/institute-of-heartmath/
YouTube: https://www.youtube.com/user/HeartMathInstitute
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar
Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain and started understanding it. There is a reason for the pain—and more importantly, there’s a way through it.
If you’ve ever felt stuck, hopeless, or like your body is working against you, this episode is for you - and you are not alone! Watch it now and take the first step toward real healing. 💛
In this episode you’ll learn:
⏰ 02:39 - The piece I was missing when I first tried to figure out how to heal
⏰ 06:27 - How shifting my mindset about the pain changed everything
⏰ 11:30 - Why the body turns on pain
⏰ 13:55 - How to teach the body to release pain
⏰ 17:55 - There is hope, and you are not alone
⏰ 20:44 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Look, a Founding EFT Master and psychotherapist, to learn more about the transformative power of EFT Tapping. We explore how this simple yet profound technique can help your healing journey and break through those "stuck" moments. Plus, Carol will demonstrate some powerful Tapping techniques you can start using right away to release stress. If you're seeking a path to deeper healing and a more fulfilling life, Carol's 25+ years of experience and her renowned "Yes Code" coaching method offer insights you won't want to miss - come and discover with us how to tap into your potential!
In this episode you’ll learn:
⏰ 3:22 - What is EFT Tapping?
⏰ 6:33 - How tapping can help you
⏰ 08:49 - Tapping for stress relief demonstration
⏰ 16:56 - Tapping for feeling stuck
⏰ 29:07 - Using tapping for personal and professional success
⏰ 36:48 - The ONE thing you can do today to activate self-healing
Check out Carol Look’s Bio:
Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker, and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment. Carol is a world-renowned EFT workshop presenter. She is a regularly featured energy medicine expert on leading global telesummits and documentaries.
Carol Look’s gift and link:
Learn more about how to create a life you love, one “yes” at a time. Get access to my free video #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/
Connect with Carol Look:
Website: https://www.carollook.com/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally conquered this cycle - to learn more about the art of letting go to dramatically reduce stress, how to finally ditch unrealistic expectations and prioritize you. Come and discover simple morning and evening routines – including the intriguing 'bears' method – to reclaim your calm and energy.
In this episode you’ll learn:
⏰ 02:25 - Being a child model set Tricia up for the stress of perfectionism
⏰ 06:58 - How to let go to keep stress low
⏰ 14:57 - Carving out time for self-care and letting go of unrealistic expectations
⏰ 22:05 - Lessons learned from Tricia’s dying mother
⏰ 30:40 - Morning and evening practices to reduce stress - the “bears”
⏰ 36:51 - The ONE thing you can do to activate self-healing
Check out Dr. Tricia Pingel’s Bio:
Dr. Tricia Pingel is a leading Naturopathic Physician on a mission to help you feel better, stress less, and reconnect with your true self. Having experienced firsthand what it’s like to be overwhelmed and stressed, she now guides others, just like you, to break free from burnout and create a life filled with calm, energy, and balance. Her philosophy is simple: stress less, feel your music, and find your joy.
As a visionary CEO shaping the future of holistic wellness, Dr. Pingel is the founder of Total Health Apothecary, a supplement line designed to nourish your body under stress, and the creator of health programs that empower you to take charge of your wellness. She’s also the best-selling author of Total Health Turnaround, and her approach is all about giving you the tools to live your most vibrant life—without relying on quick fixes or temporary solutions. Dr. Pingel is here to help you thrive, not just survive.
Additional Bio Information:
Dr. Pingel, the Adrenal Whisperer, has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip hop dancer, retired fashion model, and visionary CEO shaping the future of holistic wellness.
Dr. Tricia Pingel’s gift and link:
Are your prescriptions helping or hurting? While medications like blood pressure pills, acid reflux blockers, and antibiotics play a vital role, they often come with unwanted side effects. The good news? There are natural alternatives that can support your health effectively and safely. Discover three powerful, science-backed options that could reduce your reliance on prescriptions and help you take control of your well-being—naturally. Download Dr. Tricia's free guide: 3 Natural Alternatives to Common Medications: Empower Your Health Without the Side Effects here: https://drpingel.simplero.com/3-natural-alternatives
Connect with Dr. Tricia Pingel:
Website: https://drpingel.com/
Facebook: https://www.facebook.com/DrTriciaPingel/
Instagram: https://www.instagram.com/drpingel/
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD
TikTok: https://www.tiktok.com/@drtriciapingel
LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body’s incredible deep-cleaning ability for real change.
In this episode you’ll learn:
⏰ 02:36 - Becca’s history of dieting leading to autoimmune issues
⏰ 13:40 - How to know if the immune system is behind weight loss resistance
⏰ 19:10 - The steps in reversing the innate immune system
⏰ 23:35 - The body’s magic cleaning system: autophagy
⏰ 27:37 - The first step: liver support
⏰ 30:05 - Step two: Shock the gut!
⏰ 31:10 - Step three: Food and fasting
⏰ 38:50 - The ONE thing you can do to activate self-healing
Check out Becca Chilczenkowski’s Bio:
Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.
She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.
She wants to create as many informed consumers and healthy, happy mid-life women as possible.
Becca Chilczenkowski’s gift and link:
Hormone Factor Guide - Women’s Guide To Jumpstarting Your Metabolism and Resetting Your Hormones
What is inside:
-
Quizzes to help you determine which hormonal imbalances you may be struggling with
-
21-Day Reset with meal plan and supplement recommendations
-
Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.
Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg
Connect with Becca Chilczenkowski:
Website: https://fitmomlife.com
Facebook: https://www.facebook.com/fitmomco
Instagram: https://www.instagram.com/thehormonequeen/
YouTube: https://www.youtube.com/@fitmomco
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your body’s natural ability to heal. You’ll walk away with practical tools and a renewed sense of compassion for your emotional self. Because you really do need to feel to heal.
In this episode you’ll learn:
⏰ 02:09 - Why expressing emotions matters.
⏰ 08:30 - The difference between emotions and feelings
⏰ 11:02 - The cost of suppressing emotions
⏰ 15:47 - Freedom through feeling
⏰ 19:55 - Simple somatic tools to release emotions
⏰ 26:52 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act.
In this episode, you’ll learn:
⏰ 06:45 - Why women have higher rates of health conditions and pain
⏰ 11:34 - Hormone-driven health issues for menopausal women
⏰ 13:51 - What women can do about loss of hormones
⏰ 24:33 - Basic guidelines to follow for HRT
⏰ 31:45 - Women’s lifespan is longer but their healthspan is shorter without HRT
⏰ 33:19 - Busting myths about hormone replacement for women
⏰ 36:44 - The ONE thing you can do to activate self-healing
Check out Dr. Betty Murray’s Bio:
Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women’s virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.
Dr. Betty Murray’s gift and link:
Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/
Connect with Dr. Betty Murray:
Website: https://getmenrva.com/
Facebook: https://www.facebook.com/drbettymurray
Instagram: https://www.instagram.com/drbettymurray/
LinkedIn: https://www.linkedin.com/in/bettymurray/
YouTube: https://www.youtube.com/@poweringthroughmenopause
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigue, brain fog, and flare-ups in surprising ways. Discover how tuning into your body’s deeper signals might unlock the missing link in your healing journey that you’ve been searching for.
In this episode you’ll learn:
⏰ 05:15 - Conventional vs. integrative approach to women’s hormones
⏰ 14:18 - The interplay of cortisol, hormones and adrenals
⏰ 21:02 - Saliva testing for cortisol and how to find a functional practitioner
⏰ 22:44 - The connection between hormones, inflammation and chronic health conditions
⏰ 34:36 - The connection between hormones and cognitive decline
⏰ 41:11 - Why you need more nitric oxide and how to get it
⏰ 46:22 - The ONE thing you can do to activate self-healing
Check out Dr. Aimee Duffy’s Bio:
Dr. Aimee Duffy is a renowned expert in functional hormone health, dedicated to helping women break free from the health challenges that hold them captive. She began her medical career in 2006 as a board-certified Family Practice physician, treating a broad range of patients and in 2007, she joined a thriving ob/gyn practice. By 2008, she realized that many of her female patients needed more than conventional medicine could offer. Fueled by a passion to provide deeper, more comprehensive care, she opened Carolina Integrative Medicine, a practice dedicated to whole-person wellness, empowering women to reclaim their health and vitality.
Dr. Duffy is also the #1 best-selling author of “Normal Doesn’t Have Side Effects” and “Why Can’t She See Me?” and an award-winning speaker at prestigious venues like the Harvard Club of Boston, CNN Center, Nasdaq, and Carnegie Hall. She has shared the stage with Martha Stewart, Suzanne Somers, and Dr. Oz and frequently appears on ABC, NBC, CBS, and FOX.
As a Expert in Functional Hormone Health, Dr. Duffy educates medical professionals on the latest advancements in functional medicine as well as mentorship in business optimization for healthpraneurs.
Finding work-life balance in the multitudes, Dr. Duffy is a proud mom of four daughters, a tennis champion, retreat host, and the President of the North Carolina Integrative Medical Society. Her mission is simple: to empower women to reclaim their freedom, to feel vibrant, energized, and fully alive!
Dr. Aimee Duffy’s gift and link:
How To Boost Gut Health Naturally - This is a 10-part video series that will give you an eye-opening look at why you've likely had trouble achieving your health goals so far (and why your current approach is keeping you stuck!). Enjoy the free mini-course here: https://go.carolinaintegrativemedicine.com/minicourse
Connect with Dr. Aimee Duffy:
Website: https://carolinaintegrativemedicine.com/
Facebook: https://www.facebook.com/aimee.duffy.148
Instagram: https://www.instagram.com/aimeeduffymd/
LinkedIn: https://www.linkedin.com/in/dr-aimee-duffy-59111661/
TikTok: https://www.tiktok.com/@aimeeduffymd
YouTube: https://www.youtube.com/@dr.aimeeduffy5643
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399
Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive eating. Get ready to see your health and your path to healing in a whole new light!
In this episode you’ll learn:
⏰ 03:06 - A medical student’s experience with joint pain
⏰ 10:22 - No one anti-inflammatory diet is good for everyone
⏰ 11:25 - Trauma can be a contributing factor for autoimmune disease
⏰ 12:24 - The role of stress in triggering the immune system
⏰ 19:22 - Identifying protocols for individual patients
⏰ 26:55 - The ONE thing you can do to activate self-healing
⏰ 28:00 - What to watch out for when eating restrictive diets
Check out Dr. Micah Yu, MD’s Bio:
Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine.
He is a member of the International Lyme and Associated Diseases Society(ILADS), International Society for Environmentally Acquired Illness(ISEAI), and American Academy of Environmental Medicine(AAEM).
He has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals.
Dr. Micah Yu, MD’s gift and link:
Are you or someone you love struggling with rheumatoid arthritis (RA) or another autoimmune condition? Join Dr. Micah Yu - who lives with RA himself - for his first-of-its-kind symposium with over 30 world-class experts who’ll share cutting-edge science and real-life strategies to reduce inflammation, manage symptoms, and live with vitality and purpose—no matter where you are in your journey.
The Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu (MD, MHA, MS, ABOIM, DipABLM, IFMCP).
Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399
Connect with Dr. Micah Yu, MD:
Website: https://drlifestyle.org/
Facebook: https://www.facebook.com/drlifestyleclinic
Instagram: https://www.instagram.com/drlifestyleclinic/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitality. In this episode, I’m sharing some of the most powerful insights and lessons I’ve learned along the way from them. It’s a celebration of the knowledge and inspiration they’ve shared over 200 episodes!
Thank you for being part of this journey! Let’s celebrate together and continue embracing the wisdom that leads to lasting wellness. 💛✨
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:56 - Kelly Kennedy interviews me about what I’ve learned over 200 episodes
⏰ 41:03 - Bruce Lipton - Episode #59
⏰ 42:02 - Keesha Ewers - Episode #40
⏰ 44:23 - Anna Cabeca - Episode #7
⏰ 46:14 - Izabella Wentz - Episode #96
⏰ 48:01 - Elena Villanueva - Episode #101
⏰ 49:18 - Darren Weissman - Episode #115
⏰ 51:55 - Kim D’Eramo - Episode #150
⏰ 54:04 - Michael Roesslein - Episode #174
⏰ 58:03 - Greg Eckel - Episode #190
⏰ 1:02:15 - Elaine Glass - Episode #158
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the science behind better sleep, proper breathing techniques, and the role of light in regulating metabolism. Dipa will also share practical tips on improving sleep, using breathwork for weight loss, and how you can support your circadian rhythm with red light. Let’s unlock the key pillars of optimal health together!
In this episode you’ll learn:
⏰ 02:36 - From pharmacist to Functional Diagnostic Nutritionist
⏰ 08:55 - Four key pillars of getting good sleep
⏰ 13:13 - Lose weight with breathing
⏰ 20:37 - Lighting, metabolism, and sleep
⏰ 27:16 - How to set your device to display red light
⏰ 32:09 - The ONE thing you can do to activate self-healing
Check out Dipa Chauhan’s Bio:
Dipa is a retired pharmacist turned functional medicine provider, she discovered her passion for disease prevention while working in a hospital oncology unit. Collaborating with oncologists and the healthcare team, she optimized chemotherapy treatments and managed side effects, witnessing firsthand the devastating impact of cancer and other preventable diseases.
Her personal health struggles after childbirth reinforced the power of nutrition and lifestyle in recovery. Committed to proactive health, she advocates for a balanced diet, a positive mindset, and joyful movement to prevent chronic disease.
She authored a book called Healing Habits to guide others in making simple, sustainable lifestyle changes and now leads The Living Light Metabolic Reset Program, a 10-week program designed to support weight loss, boost energy, improve sleep, and balance hormones.
Dipa Chauhan’s gift and link:
My new book, Healing Habits is your personal step-by-step guide to increased energy, balanced hormones, and lasting weight loss! I hold nothing back in this book and consider it my deepest privilege to gift you my best tips and most effective lifestyle strategies. Download my free e-book at https://dipasfreebook.com/.
Connect with Dipa Chauhan:
Website: https://thelivingproofinstitute.com/
Facebook: https://www.facebook.com/dchauhanpatel
Instagram: https://www.instagram.com/dipachauhanrph/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we’ll also dive into common misconceptions about probiotics, we talk about the vagus nerve’s role, and you can also learn some simple steps to build a thriving microbiome. Get ready to heal and flourish from within!
In this episode you’ll learn:
⏰ 02:26 - Anu’s story of being told to “suck it up.”
⏰ 10:26 - Misunderstandings around probiotics
⏰ 11:32 - What makes a healthy microbiome
⏰ 18:26 - The role of the vagus nerve in a healthy gut microbiome
⏰ 30:33 - The simple way to make a healthy microbiome
⏰ 33:42 - The ONE thing you can do to activate self-healing
Check out Anu Simh’s Bio:
Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.
Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome, and she is also a skilled plant-based chef. Her soon-to-be-published book, Flourish From Within: Feed Your Gut For Lifelong Health, reveals the importance of gut health for overall well-being and includes more than 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.
In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.
Anu Simh’s gift and link:
Reboot for Life is a 12-week program designed to help you finally live at your ideal weight by addressing the root causes of weight gain—like inflammation, cravings, and hormonal imbalances. This program empowers you with simple, sustainable strategies tailored to your unique needs, focusing on balancing your microbiome, restoring energy, and building habits that last a lifetime. It’s not about quick fixes; it’s about creating a healthier, happier you, for good. Join here: https://the.9armsofwellness.com/rebootforlife
Connect with Anu Simh:
Website: https://www.9armsofwellness.com/
Facebook: https://www.facebook.com/9armsofwellness
Instagram: https://www.instagram.com/9armsofwellness/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.
Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins all play a role? Join me and my guest, Dr. Shilpa Sayana, to learn more about the deeper connections between inflammation, hormones, and overall health. We’ll explore why your gut microbiome should be the first place to look before considering HRT, how stress impacts hormone levels, and natural ways to support balance. If you’ve been wondering whether HRT is truly the answer, this conversation will give you a fresh perspective. Let’s dive in!
In this episode you’ll learn:
⏰ 04:27 - A functional medicine approach to health care
⏰ 06:59 - The inflammation, stress, and hormone connection
⏰ 10:26 - Four pillars of health: hormones, gut, toxins, lifestyle
⏰ 11:29 - Why the gut microbiome is the first test if considering hormones
⏰ 13:28 - Stress and cortisol as key drivers of lowering sex hormones
⏰ 15:55 - Natural supplements to support hormone health
⏰ 20:13 - The test you MUST ask your doctor for
⏰ 27:27 - If you’re on the fence about HRT
⏰ 33:37 - The ONE thing you can do to activate self-healing
Check out Dr. Shilpa Sayana’s Bio:
Dr. Sayana is a triple board-certified MD in Internal, Obesity, and Functional medicine. She has been in private practice for over a decade serving the greater Los Angeles community. She is an expert in treating women dealing with perimenopause and menopause, optimizing their hormones, energy, and weight, especially if they have been told that their labs are normal. She helps them reclaim their balance and feel like themselves again, by using the Sayana Medical Road Map. She has been recognized by her peers by being nominated for the most Humanistic Intern/Resident award in all three years of her medical residency and by her patients by receiving the Best Doctors Women's Choice Award in 2023.
Dr. Shilpa Sayana’s gift and link:
Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability.
https://www.sayanamedical.com/product/hormones-in-harmony-bundle-for-women/
Connect with Dr. Shilpa Sayana:
Website: https://www.sayanamedical.com/
Facebook: https://www.facebook.com/SayanaMedical
Instagram: https://www.instagram.com/sayanamedical/
YouTube: https://www.youtube.com/@Sayanamedical
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I’m going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus, you unlock a superpower that can transform your life. Let’s dive in!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 06:21 - Why what you focus on grows
⏰ 14:35 - Your thoughts affect your nervous system
⏰ 18:55 - A 3-step process to redirect attention
⏰ 22:38 - You are in charge of your thoughts
⏰ 25:25 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We’ll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible!
In this episode you’ll learn:
⏰ 02:48 - Casey’s personal story of reversing autoimmune disease
⏰ 07:42 - Rebuilding My Health Magazine
⏰ 09:46 - Emotions, childhood experiences, stress and autoimmunity
⏰ 16:00 - The eight practices common in all healing stories
⏰ 30:02 - The surprising common trigger for autommunity
⏰ 34:08 - The ONE thing you can do to activate self-healing
Check out Casey Hibbard’s Bio:
Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform and podcast showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity, she applied years of journalism and corporate writing experience to capture stories that matter. She lives in Boulder, CO with her husband, son, and two cats.
Casey Hibbard’s gift and link:
Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them captures real-life success stories across 19 autoimmune conditions, including rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s disease, Graves’ disease, psoriasis, Sjögren’s syndrome, ulcerative colitis, Crohn’s disease, and more. Discover what worked for these autoimmune thrivers and the TOP 8 most common steps that have guided many toward healing and lasting recovery. Get your free Kindle edition of Casey's book here: https://a.co/d/idXVPSz
Connect with Casey Hibbard:
Website: https://rebuildingmyhealth.com/
Facebook: https://www.facebook.com/rebuildingmyhealth
Instagram: https://www.instagram.com/rebuildingmyhealth/
YouTube: https://www.youtube.com/@rebuildingmyhealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let’s dive in!
In this episode you’ll learn:
⏰ 09:00 - What is the pelvic floor group of muscles and what do they do
⏰ 12:54 - Typical symptoms of pelvic floor dysfunction
⏰ 15:41 - Men can experience pelvic floor issues
⏰ 17:39 - Kim’s recommendations on what YOU can do to support your pelvic floor
⏰ 30:36 - Key exercises to improve pelvic floor health
⏰ 36:29 - The connection between stress and pelvic floor issues
⏰ 41:22 - The ONE thing you can do to activate self-healing
Check out Kim Vopni’s Bio:
Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.
Kim is a seasoned and passionate speaker, a women’s health educator and the author of 3 books.
She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc. She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.
Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.
You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach
Kim Vopni’s gift and link:
Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good! You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain. Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor
Connect with Kim Vopni:
Website: https://www.vaginacoach.com/
Facebook: https://www.facebook.com/VagCoach
Instagram: https://www.instagram.com/vaginacoach/
X: https://x.com/VaginaCoach
YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key role in healing—physically and emotionally. From her unexpected journey as a blackjack dealer to becoming a nutrition expert, Dr. Brandy shares how life’s challenges, including exposure to black mold, tested her own resilience. We also dive into the essential components of building resilience and why now is the best time to strengthen it. Plus, you’ll get a sneak peek into her upcoming Resilient Motherhood Summit!
In this episode you’ll learn:
⏰ 02:52 - About Dr. Brandy’s journey from blackjack dealer to nutrition
⏰ 04:47 - How exposure to black mold lowered Brady’s resilience
⏰ 10:03 - Why it’s so important to build more resilience now
⏰ 10:35 - The components of being RESILIENT
⏰ 17:01 - About the Resilient Motherhood Summit
⏰ 22:26 - The ONE thing you can do to activate self-healing
Check out. Brandy Cummings’s Bio:
Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.
After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.
Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health
Dr. Brandy Cummings’s gift and link:
Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C
About Resilient Motherhood Summit: Root cause solutions to your chronic symptoms so you can be present for every moment. We've brought together a panel of experts to help you identify what's driving your chronic symptoms so you can stop planning your days around how you feel and start experiencing the motherhood journey you envisioned for yourself.
Connect with Dr. Brandy Cummings:
Website: https://www.resilientmotherhood.health/
Facebook: https://www.facebook.com/resilientmotherhood.health
Instagram: https://www.instagram.com/resilientmotherhood.health/
TikTok: https://www.tiktok.com/@resilientmotherhood
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I’ll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We’ll shift the way you see pain, quiet the false alarms, and ease the pressure—because sometimes, letting go is the key to real relief. Let’s dive in!
In this episode you’ll learn:
⏰ 02:48 - Introduction
⏰ 04:27 - The brain and chronic pain
⏰ 07:30 - Why problem-solving can backfire
⏰ 11:45 - Reframing pain as a false alarm
⏰ 14:49 - How to lower the pressure to lower the pain
⏰ 20:24 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity
Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484
Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!
In this episode you’ll learn:
⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle
⏰ 07:17 - What is poor metabolic health?
⏰ 12:43 -The role of the mighty adrenals
⏰ 19:17 - The starting point to improve metabolic health
⏰ 22:45 - The Reclaim Your Health Summit
⏰ 27:45 - The ONE thing you can do to activate self-healing
Check out Marcelle Pick’s Bio:
Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.
In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.
Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.
Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.
Marcelle Pick’s gift and link:
Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity
Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484
Connect with Marcelle Pick:
Website: https://marcellepick.com/
Facebook: https://www.facebook.com/MarcellePickNP/
Instagram: https://www.instagram.com/marcellepicknp/
Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/
X: https://x.com/MarcellePick?mx=2
YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:25 - How an ADHD child led Greg to brain regeneration
⏰ 14:36 - What you may not be hearing about how to improve brain health
⏰ 22:22 - Dementia and Alzheimers are lifestyle diseases
⏰ 30:26 - Shifting beliefs around healing the brain
⏰ 36:37 - Guided “Well Meditation” for your healed and whole self
⏰ 43:56 - The ONE thing you can do to activate self-healing
Check out Dr. Greg Eckel’s Bio:
Dr. Eckel uses a unique combination of Naturopathic and Chinese Medicine to provide an array of tools to treat acute and chronic illness, emphasizing prevention, and wellness principles. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and founded bVital, a wellness and recharging center in 2022. In 2023, Energy4Life Centers were born and he merged both Nature Cures Clinic and bVital into one. He takes on a three-prong approach to healing; the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy. This is done through bioenergetics, light and sound therapy, and mind-body therapies.
Dr. Greg Eckel’s gift and link:
Connect with Dr. Greg Eckel:
Website: https://energy4lifecenters.com/
Facebook: https://www.facebook.com/dreckel
Instagram: https://www.instagram.com/e4lcenters/
YouTube: https://www.youtube.com/@Energy4LifeCenters
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.
In this episode you’ll learn:
⏰ 05:02 - The real problem is not willpower
⏰ 09:45 - Why you shouldn’t listen to the voice in your head
⏰ 16:27 - Identity shifting to support new behaviours
⏰ 21:53 - Healing is a personal responsibility
⏰ 25:42 - Recurring lessons in life
⏰ 30:09 - The ONE thing you can do to activate self-healing
Check out Jen Powter’s Bio:
Jennifer Powter is a Weight Loss + Mindset Expert who coaches successful women with imperfect lives who want to look and feel amazing from the inside out. She has a Master’s degree in Science, is a Clinical Exercise Physiologist and a Double Certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women’s lives as they learn how to overcome their own self-sabotaging tendencies, break free of the yo-yo diet cycle and finally find freedom with both food and their body by releasing 20 lbs or more in a sane, sustainable, healthy way.
Jen Powter’s gift and link:
Download your free copy of Jen's best-selling book, Stop Sabotaging Your Weight Loss (sold on Amazon and Audible): https://www.jenniferpowter.com/stop-sabotaging-weight-loss/
Connect with Jen Powter:
Website: https://www.jenniferpowter.com/
Facebook: https://www.facebook.com/JenniferPowter
Facebook Group: https://www.facebook.com/groups/DietDisruptionMovement
Instagram: https://www.instagram.com/jenpowter/
YouTube: https://www.youtube.com/@JenniferPowter
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:56 - Five “mistakes” (learnings!) I made in 2024
⏰ 17:29 - What I’m going to do differently in 2025
⏰ 21:27 - What were my 2024 wins
⏰ 26:10 - My phrase of the year and why I chose it
⏰ 28:47 - How you can learn from mistakes and make new habits
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF
Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing.
In this episode, you’ll learn:
⏰ 08:15 - Problems with conventional treatments for chronic pain
⏰ 15:49 - The body is designed for self-healing
⏰ 16:44 - 80% of disease, illness, and chronic pain is from inflammation
⏰ 21:37 - How microcurrent therapy can lower inflammation
⏰ 29:37 - Features & uses of The Avazzia Life Genesis II device
Check out Dr. Rob Vanbergen’s Bio:
Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.
After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.
Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.
As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.
Website: https://www.painfreeforlife.com
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.
In this episode you’ll learn:
⏰ 02:27 - Claudia’s personal experience between stress and vision problems
⏰ 06:50 - Age is a factor but not the whole picture
⏰ 09:50 - Simple things you can do to help improve vision
⏰ 14:41 - Connections between emotions and vision issues
⏰ 22:51 - Lifestyle habits that can improve eyesight
⏰ 28:17 - Upcoming event See Better in Just 5 days
⏰ 31:10 - The ONE thing you can do to activate self-healing
Check out Claudia Muehlenweg’s Bio:
Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.
Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
Claudia Muehlenweg’s gift and link:
Join Claudia’s free ‘See Better in Just 5 Days’ online event
https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/
Connect with Claudia Muehlenweg:
Website: https://naturallyclearvision.com/
Facebook: https://www.facebook.com/ClaudiaMuehlenweg/
Instagram: https://www.instagram.com/holisticvisioncoach/
YouTube: https://www.youtube.com/@HolisticVisionCoach
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638
Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025
Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:51 - As a child, Dr. Rob’s painful scoliosis was reversed with microcurrent
⏰ 10:42 - Why electricity within the body is critical to health
⏰ 14:57 - The connection between stress, the nervous system, vagus nerve and pain
⏰ 20:41 - Vagus nerve stimulation with microcurrent
⏰ 29:32 - Discover how to stimulate the vagus nerve at noon ET January 9th
⏰ 31:05 - The ONE thing you can do to activate self-healing
Check out Rob Vanbergen’s Bio:
Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.
After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.
Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.
As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)
Enjoy the episode!
⏰ 01:46 - Episode #162 Eleanor Stein
⏰ 02:36 - Episode # 163 Dan Smith
⏰ 03:27 - Episode # 165 Jeffrey Williams
⏰ 05:44 - Episode # 166 Jeralyn Glass
⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez
⏰ 10:38 - Episode # 171 Roberta Tachi
⏰ 12:18 - Episode # 173 Margie Bissinger
⏰ 13:11 - Episode #174 Michael Roesslein
⏰ 16:28 - Episode # 177 Jana Danielson
⏰ 19:44 - Episode # 179 Robby Besner
⏰ 22:30 - Episode # 181 Helen Armstrong
⏰ 23:51 - Episode # 182 Nayan Patel
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!
This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.
Enjoy the episode!
⏰ 02:11 - Episode #135 Keith Parker
⏰ 04:08 - Episode #138 Nadine Artemis
⏰ 05:24 - Episode #139 Steve Farrell
⏰ 07:48 - Episode #143 Ana Paula Munoz
⏰ 08:59 - Episode #146 Brandy Gillmore
⏰ 12:51 - Episode #150 Kim D’Eramo
⏰ 13:32 - Episode #147 Karen Romine
⏰ 14:01 - Episode #149 Tom Paladino
⏰ 14:55 - Episode #151 Tabatha Barber
⏰ 16:34 - Episode #154 Claudia Wenning
⏰ 18:01 - Episode #157 Ryan Wohlfert
⏰ 20:39 - Episode #158 Elaine Glass
⏰ 21:11 - Episode #159 Jenn Payeur
⏰ 21:56 - Episode #161 Leah Guy
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544.
Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:35 - Why Nayan studied glutathione
⏰ 04:49 - Glutathione: master antioxidant and detoxifier
⏰ 11:15 - How to increase glutathione naturally
⏰ 18:43 - Glutathione supplementation the right way
⏰ 29:16 - The ONE thing you can do to activate self-healing
⏰ 32:48 - Nayan’s father’s remarkable recovery with glutathione
Check out Dr. Nayan Patel’s Bio:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Connect with Dr. Nayan Patel:
Website: https://aurowellness.com/
Facebook: https://www.facebook.com/aurowellness
Instagram: https://www.instagram.com/aurowellness
LinkedIn: https://www.linkedin.com/company/aurowellness/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:35 - Helen’s background and how she began holistic healing
⏰ 07:32 - Emotions are nearly always a root cause
⏰ 11:15 - Applying the Emotion Code
⏰ 24:45 - Practices to help clear emotions
⏰ 38:21 - The ONE thing you can do to activate self-healing
Check out Helen Armstrong’s Bio:
Helen’s life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didn’t seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helen’s natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ‘normalicy’. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something more—a deeper connection to health, vitality, and authenticity. Helen’s healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soul’s gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Alliance—a healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing.
Helen Armstrong’s gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount
Connect with Helen Armstrong:
Website: https://divinehealthalliance.com/
Facebook: https://www.facebook.com/DivineHealthAlliance
Instagram: https://www.instagram.com/Divine_health_alliance/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar
Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:17 - What is defense physiology?
⏰ 09:20 - The hidden costs of defense physiology
⏰ 13:02 - An exercise to release defenses
⏰ 23:38 - Releasing defenses with eyes open.
⏰ 24:27 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save 20% on Therasage products using my community code: BYDESIGN20
Go to https://therasage.com/
Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine can enhance your vitality.
In this; episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:45 - Why Robby began learning about infrared light to heal Lyme Disease
⏰ 10:51 - Infrared light to release toxins
⏰ 16:52 - How light frequencies work in the body
⏰ 24:05 - Can you overdo light therapy?
⏰ 31:07 - Proven health benefits of infrared light therapy
⏰34:57 - Stacking light therapy with other healing modalities
⏰ 44:22 - The ONE thing you can do to activate self-healing
Check out Robby Besner, PSc.D’s Bio:
Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and Naturopathic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world.
Robby Besner, PSc.D’s gift and link:
Get your free copy of ‘Infrared for Optimal Health’ by Robby Besner, PSc.D (value $97) at this link: https://therasage.com/pages/robby-ebook
Connect with Robby Besner, PSc.D:
Website: https://therasage.com/
Facebook: https://www.facebook.com/Therasage/
Instagram: https://www.instagram.com/therasageinfrared/
X: https://x.com/therasageFIR
YouTube: https://www.youtube.com/channel/UCuyLEclZUEOABO4_-3rQFvg
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.
In this episode you’ll learn:
⏰ 0:00 Intro
⏰ 6:18 The biofield explained
⏰ 13:20 The subconscious mind and how it affects health and vitality
⏰ 24:02 How the biofield affects our perceptions and can cause stress
⏰ 26:42 Breathing to concentrate the energy and raise frequency
⏰ 34:23 An introduction to The Energy Codes book
⏰ 40:11 Pain is a symptom, not the cause
⏰ 41:36 Using this system of building circuitry in the body
Check out Dr. Sue Morter’s Bio:
Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.
Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.
Dr. Sue Morter’s gift and link:
Download Dr. Sue’s Awakening Your Dreams Meditation: https://nt113.isrefer.com/go/Awaken/janehogan
Connect with Dr. Sue Morter:
Website: https://theartofawakening.com/
Facebook: https://www.facebook.com/DrSueMorter/
Instagram: https://www.instagram.com/drsuemorter/
YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw
X: https://x.com/drsuemorter
LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21
⏰ 08:39 - The Cooch ball for pelvic floor health
⏰ 13:38 - The three pillars of blooming better
⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest
⏰ 24:25 - Stress response vs. trauma response
⏰ 29:13 - The seven sacred women of Bloom Better
⏰ 37:14 - The ONE thing you can do to activate self-healing
Check out Jana Danielson’s Bio:
Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.
Jana Danielson’s gift and link:
For a limited time, get Jana’s eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:
Amazon.com
Amazon.ca
Connect with Jana Danielson:
Website: https://bloombetter.life/
Instagram: https://www.instagram.com/jana.danielson/
YouTube: https://www.youtube.com/@Jana.Danielson/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just about RA—it’s about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 01:52 - What inspired me to make this episode
⏰ 06:43 - The problem with “support” groups
⏰ 10:43 - Five things rheumatoid arthritis has taken from me
⏰ 22:43 - How my life is different now
⏰ 29:14 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 06:27 - Silvia’s journey through 25 years of chronic depression
⏰ 12:26 - The many puzzle pieces of depression
⏰ 17:08 - Holistic approaches to healing depression
⏰ 25:49 - The 45-day in-person Healing Depression Project program
⏰ 36:15 - The ONE thing you can do to activate self-healing
Check out Silvia Covelli’s & Dr. Achina Stein’s Bio:
Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.
Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Silvia Covelli’s & Dr. Achina Stein’s gift and link:
Why Am I Still Depressed? Top 4 Mistakes You’re Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide
Connect with Silvia Covelli & Dr. Achina Stein:
Website: https://www.healingdepressionproject.com/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist
Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution
⏰ 08:05 - Teaching others by example
⏰ 20:01 - Why we need to build resilience
⏰ 25:12 - Personality traits and behaviors associated with chronic pain
⏰ 28:40 - The ONE thing you can do to activate self-healing
Check out Michael Roesslein’s Bio:
Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Masters’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.
Connect with Michael Roesslein:
Website: http://rebelhealth.co/
Facebook:
Instagram:
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here:
https://www.thewellnessengineer.com/BPF2waitlist
Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:30 - How Margie discovered the connection between pain and emotions
⏰ 07:11 - Osteoporosis risk factors for people who have chronic pain
⏰ 11:11 - Important overlooked bone tests to ask your doctor about
⏰ 20:14 - Identifying root causes of osteoporosis
⏰ 21:35 - Why motion is lotion when it comes to bone density and lowering pain
⏰ 27:12 - The ONE thing you can do today to activate self-healing
Check out Margie Bissinger’s Bio:
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
Connect with Margie Bissinger, MS, PT, CHC:
Website: https://margiebissinger.com/
Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/
Facebook: https://www.facebook.com/profile.php?id=100063542905332
Instagram: https://www.instagram.com/margiebissinger/
LinkedIn: https://www.linkedin.com/in/margiebissinger/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:13 - The connection between pain, mood and the gut microbiome
⏰ 05:35 - The gut-brain axis explained
⏰ 14:40 - How emotions impact the gut microbiome
⏰ 18:27 - Diet and lifestyle factors
⏰ 20:54 - Mind-body approaches to support healthy gut bacteria
⏰ 27:57 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!
In this episode you’ll learn:
⏰ 01:01 - Introduction
⏰ 02:50 - Roberta’s history with a rare autoimmune condition
⏰ 09:33 - Connecting with the consciousness of the body
⏰ 18:18 - How the body tightens and defends in response to fear
⏰ 31:28 - Past experiences keep repeating in the body until released
⏰ 35:47 - Join in this inner connection experience with Roberta
⏰ 53:36 - The ONE thing you can do to activate self-healing
Check out Roberta Tachi’s Bio:
Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.
Roberta Tachi’s gift and link:
The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.
During the summit, you’ll learn about:
-
The root causes of autoimmune conditions
-
Effective strategies to manage and potentially reverse symptoms
-
Cutting-edge treatments and holistic approaches
Don’t miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health.
Connect with Roberta Tachi:
Website: https://robertatachi.com/
Facebook Group: https://www.facebook.com/groups/anewpathtohealing/
Instagram: https://www.instagram.com/robertatachi
YouTube: https://www.youtube.com/@robertatachi2023
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.
In this episode you’ll learn:
⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation
⏰ 02:55 - From dietician to digital decluttering expert
⏰ 05:57 - A simple system for decluttering email
⏰ 25:57 - The difference between archiving and deleting
⏰ 40:52 - The ONE thing you can do to activate self-healing
Check out Kath Younger’s Bio:
Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.
Kath Younger’s gift and link:
Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN
Click here to join Kath’s Course: https://www.digital-clutter.com/overview
Connect with Kath Younger:
Website: https://www.digital-clutter.com/
Facebook: https://www.facebook.com/KathEats/
Instagram: https://www.instagram.com/katheats
YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:28 - The five toxins behind pain
⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins
⏰ 09:00 - How to know if you’ve been exposed to toxic mold
⏰ 09:52 - Common infections you could be getting from your pet or being outdoors
⏰ 18:24 - Identifying symptoms of Long Covid
⏰ 24:12 - Simple things you can do to support your body for healing
⏰ 27:38 - Why you might need to add sea salt to your drinking water
Check out Evan Hirsch, MD’s Bio:
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Evan Hirsch, MD’s gift and link:
If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it’s a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz
Connect with Evan Hirsch, MD:
Website: https://www.energymdmethod.com/
Facebook: https://www.facebook.com/DrEvanHirsch/
Free Facebook Group: https://www.facebook.com/groups/716677235153150
Instagram: https://www.instagram.com/evanhirschmd/
LinkedIn: https://www.linkedin.com/in/drevanhirsch/
X: https://x.com/drevanhirsch
YouTube: https://www.youtube.com/c/EvanHHirschMD
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation
⏰ 08:22 -Why you should begin with an exhale
⏰ 11:59 - The role of the reticular activating system (RAS)
⏰ 17:17 - Are you making this mistake with your breathing?
⏰ 19:31 - Try this exercise to get exhales working FOR you
⏰ 26:28 - The ONE thing you can do to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing
⏰ 10:05 - The importance of music in conscious dance
⏰ 17:44 - What happens in the body and nervous system when we dance
⏰ 22:53 - Dancing can have an immediate pain-relieving effect
⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self
⏰ 39:33 - The ONE thing you can do to activate self-healing
Check out Jennifer Joy Jimenez’s Bio:
Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.
Jennifer Joy Jimenez’s gifts and links:
You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts!
Dance Class: https://www.bti.com/dance
VHW strategy session: https://www.bti.com/vhw
FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit
Connect with Jennifer Joy Jimenez:
Website: www.bti.com/dance and www.bti.com/vhw
Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth
Facebook Group: https://www.facebook.com/groups/625509901716021
Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:55 - Jeralyn’s connection to music through opera and the singing bowls
⏰ 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck
⏰ 14:50 - How sound works in the body for healing
⏰ 21:06 - Sound healing was used in the pyramids and ancient cultures
⏰ 29:50 - Experience Jeralyn’s crystal bowl playing
⏰ 41:47 - The ONE thing you can do to activate self-healing
⏰ 45:08 - Jeralyn plays a pentatonic scale
Check out Jeralyn Glass’s Bio:
Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024.
Jeralyn Glass’s gift and link:
Sacred Vibrations shares the remarkable story of the Glass’ rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed.
You can order the Book here: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705
Connect with Jeralyn Glass:
Website: https://crystalcadence.com/
Facebook: https://www.facebook.com/crystalcadencela/
Instagram: https://www.instagram.com/crystalcadencela/
YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!
In this episode you’ll learn:
⏰ 02:49 - Learning the importance of presence
⏰ 07:50 - All illness and healing begins with this
⏰ 13:50 - The brain’s imbalanced response to stress
⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio
⏰ 31:50 - How to test for brain imbalance
⏰ 39:51 - Exercises to help bring the brain back into balance
⏰ 49:08 - The ONE thing you can do to activate self-healing
Check out Jeffrey Williams’s Bio:
With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Jeffrey Williams’s gift and link:
Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.
Connect with Jeffrey Williams:
Website: https://vitalistproject.com/
Facebook: https://www.facebook.com/vitalistlife
Instagram: https://www.instagram.com/lifestyles_of_light/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals.
In this episode you’ll learn:
⏰ 01:00 - Intro and the impacts of celebrating
⏰ 05:26 - The neuroscience of celebrating
⏰ 09:10 - Social bonding and connection
⏰ 10:28 - Long-term health benefits
⏰ 12:45 - Your brain and the Reticular Activating System
⏰ 15:37 - Ways to celebrate and recognize your wins
⏰ 22:24 - The ONE thing you can do to activate self-healing
If you’d prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health
Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life!
In this episode you’ll learn:
⏰ 01:01 - Introduction
⏰ 04:50 - Dan’s path from pain to removing blocked emotions
⏰ 12:27 - How to know if you aren’t feeling the feelings
⏰ 20:53 - Behaviours that indicate you have blocked emotions
⏰ 24:36 - Creating the space to feel negative emotions
⏰ 39:03 - Why “being” is more important than “doing”
⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice
Check out Dan Smith’s Bio:
Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan’s methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress.
Connect with Dan Smith:
Facebook: https://www.facebook.com/profile.php?id=100004956066880
Instagram: https://www.linkedin.com/in/theprofitableleader/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ****
Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.
In this episode you’ll learn:
⏰ 02:58 - Dr. Stein explains hormesis.
⏰ 06:58 - Why hormesis works: nutrient sensing pathways
⏰ 15:14 - Hormesis can improve body function by 30%
⏰ 26:27 - Hormesis through time-restricted eating
⏰ 33:20 - Hormesis through cold exposure
⏰ 39:35 - Hormesis by eating a variety of vegetables
⏰ 42:00 - Hormesis through red and infrared light
⏰ 48:35 - The ONE thing you can do to activate self-healing
Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U
Check out Dr. Eleanor Stein’s Bio:
Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.
Dr. Eleanor Stein’s gift and link:
I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.
Connect with Dr. Eleanor Stein:
Website: https://www.eleanorsteinmd.ca/
Facebook: https://www.facebook.com/DrEleanorStein
Instagram: https://www.instagram.com/dreleanorstein/
TikTok: https://www.tiktok.com/@dreleanorstein
YouTube: https://www.youtube.com/@DrEleanorStein
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.
In this episode you’ll learn:
⏰ 03:04 - Leah’s traumatic background which lead to her current work
⏰ 08:24 - What is embodiment and how can this help release emotions
⏰ 13:22 - Working with our ‘shadow’ parts
⏰ 18:05 - Some somatic practices to help release emotions
⏰ 23:22 - The power of language and the words you use
⏰ 27:19 - About the Overcoming Toxic Emotions book
⏰ 35:05 - Inherited and absorbed emotions
⏰ 38:45 - The ONE thing you can do to activate self-healing
Check out Leah Guy’s Bio:
Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.
Leah Guy’s gift and link:
For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/
Connect with Leah Guy:
Website: https://leahguy.com/
Facebook: https://www.facebook.com/leahthemodernsage
Instagram: https://www.instagram.com/leahthemodernsage
YouTube: https://www.youtube.com/user/agirlnamedguy
LinkedIn: https://www.linkedin.com/in/leahguy/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 03:39 - What is nervous system dysregulation?
⏰ 09:27 - The “fawn” response to stress
⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation
⏰ 15:35 - Eight signs of nervous system dysregulation
⏰ 25:36 - How to regulate the nervous system
⏰ 28:10 - Vagus nerve stimulation exercise
⏰ 34:30 - The ONE thing you can do to activate self-healing
Save your seat at my next webinar: https://thewellnessengineer.com/webinar
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.
In this episode you’ll learn:
⏰ 02:44 - Jenn’s incredible recovery from cancer
⏰ 08:50 - The difference between human and plant stem cells
⏰ 14:09 - How plant stem cells work in the body
⏰ 17:38 - The ancient history of using plant stem cells
⏰ 24:43 - How to get started using plant stem cells
⏰ 33:19 - The ONE thing you can do to activate self-healing
Check out Jenn Payeur’s Bio:
Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.
Jenn Payeur’s gift and link:
https://health.nature-provides.com/ref/32/
Connect with Jenn Payeur:
Website: https://nature-provides.com/
Facebook: https://www.facebook.com/pscnatureprovides
Instagram: https://www.instagram.com/natureprovidesus
LinkedIn: https://www.linkedin.com/company/psc-nature-provides/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 02:10 - What brought Elaine to getting quiet
⏰ 08:20 - Why calming the nervous system is key to health
⏰ 10:10 - Walking a labyrinth led to getting clear directing
⏰ 16:05 - Two ways to surrender to your guidance
⏰ 24:00 - A guided experience of the seven energy points
⏰ 30:50 - The ONE thing you can do to activate self-healing
Check out Elaine Glass’s Bio:
Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.
Elaine Glass’s gift and link:
Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.
Connect with Elaine Glass:
Website: https://elaineglass.net/ and https://www.getquiet.com/
Facebook: https://www.facebook.com/profile.php?id=100085193521501
Instagram: https://www.instagram.com/elaineglass.author/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 03:46 - The power of visualization
⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee
⏰ 11:52 - Breaking negative thoughts
⏰ 14:34 - Nutrition and fasting
⏰ 22:18 - Moving the body and spinal health
⏰ 27:13 - The role of faith in health
⏰ 32:18 - The ONE thing you can do to activate self-healing
Check out Dr. Ryan Wohlfert’s Bio:
Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.
Dr. Ryan Wohlfert’s gift and link:
Don't Waste Anymore Time And Energy Dealing With Your Pain!
Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass
Connect with Dr. Ryan Wohlfert:
Website: https://www.drwohlfert.com/
Facebook: https://www.facebook.com/drwohlfert/
Instagram: https://www.instagram.com/drwohlfert/
YouTube: https://www.youtube.com/RyanWohlfert
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now
⏰ 09:58 - Evidence that rheumatoid arthritis is curable
⏰ 13:57 - Your genes aren’t your destiny
⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.
⏰ 20:49 - The effect of emotions and childhood trauma
⏰ 26:20 - The fire: nervous system dysregulation
⏰ 37:04 - The ONE thing you can do today to activate self-healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining
⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions
⏰ 11:35 - Why the brain can be responsible for physical conditions
⏰ 18:58 - How neuroplasticity can help the body heal
⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining
⏰ 36:56 - The ONE thing you can do today to activate self-healing
Check out Ashok Gupta’s Bio:
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com
Try out the Gupta Program here:
https://guptaprogram.com/bydesign/aff/940/
Connect with Ashok Gupta:
Website: https://guptaprogram.com/
Facebook: https://www.facebook.com/guptaprogram
Instagram: https://www.instagram.com/guptaprogram
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 03:48 - Dr. Claudia’s path to natural medicine
⏰ 06:53 - The connection between emotions, digestion, and chronic pain
⏰ 12:52 - Pain is a messenger (around 11:00)
⏰ 22:54 - The secret power of awareness
⏰ 30:54 - Join us: experiential practice to lower pain
⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing
Check out Claudia Wenning, PhD’s Bio:
PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: claudia@claudiawenning.com ,www.claudiawenning.com, 707 371 6103
Claudia Wenning, PhD’s gift and link:
ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!
• If you wish to look at your life from different angles,
• If you care to understand your concerns more deeply,
• If you are interested in unveiling hidden reasons for limiting circumstances in your life,
• If you have questions and want answers,
• If you ponder transformation in all areas and you are looking for new approaches.
“QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/
Connect with Claudia Wenning, PhD:
Website: https://claudiawenning.com/
Facebook: https://www.facebook.com/wenncla/
Instagram: https://www.instagram.com/claudiawenning/
LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/
X: https://twitter.com/ClaudiaWenning
TikTok: https://www.tiktok.com/@claudiawenning1
YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know that blood glucose reveals how your body responds to stress, exercise, and food?
Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.
Check out the Theia HealthTools here: https://theiahealth.ai/c/thewellnessengineer
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator
⏰ 12:44 - Continuous monitoring of glucose gives the full picture
⏰ 14:40 - Blood glucose responds to more than just food
⏰ 18:20 - The correlation between inflammation and blood glucose
⏰ 24:14 - About the Theia Health app
⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 02:30 - Placebo, nocebo, and phantom pain
⏰ 12:50 - The work of John Sarno and TMS
⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation
⏰ 20:10 - The Boulder Back Pain Study
⏰ 22:32 - Ten questions to determine if your brain can unlearn pain
⏰ 29:34 - The ONE Thing You Can Do Today
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health
⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause
⏰ 24:33 - How to get started with fasting
⏰ 36:50 - Fasting for men
⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing
Check out Dr. Tabatha Barber’s Bio:
Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.
Dr. Tabatha Barber’s gifts and links:
FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/
Facebook: https://www.facebook.com/DrTabatha
Instagram: https://www.instagram.com/thegutsygynecologist/
YouTube: https://www.youtube.com/c/TheGutsyGynecologist
TikTok: https://www.tiktok.com/@thegutsygynecologist
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers
#chronicpaintreatment
#rheumatoidarthritisdisease
#naturalhealingremedies
#wellnesstip
#chronicpainrelief
#healthymood
#jointpainrelief
#gutmicrobiome
#wellnesswins
#wellnesslife
#wellnesscoaching
#bodymindspirit
#guthealthmatters
#healthymindhealthybody
#rheumatoidarthritis
#naturalremedy
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions
⏰ 11:32 - How following your joy and inner guidance helps you heal
⏰ 17:28 - Tuning into the heart and the science behind the heart as a healer
⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing
⏰ 39:22 - How Dr. Kim helps people with mind-body medicine
⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Kim D’Eramo, D.O.’s Bio:
KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.
Dr. Kim D’Eramo, D.O.’s gift and link:
Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: https://drkimd.ontraport.com/t?orid=76575&opid=17
Connect with Dr. Kim D’Eramo, D.O.:
Website: https://drkimd.com/
Facebook: https://www.facebook.com/DrKimDeramo/
Instagram: https://www.instagram.com/drkimderamo/
YouTube: https://www.youtube.com/c/drkimderamo
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free.
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo
In this episode you’ll learn:
⏰ 03:18 - Tom’s inspiration for spending his career in scalar energy
⏰ 05:01 - What is scalar energy?
⏰ 07:30 - How does scalar energy work with a photograph to promote healing?
⏰ 16:50 - Why working at the level of energy is faster than physical healing
⏰ 20:37 - How to get fifteen free days of scalar light treatment
⏰ 27:27 - The ONE Thing You Can Do Today
Check out Tom Paladino’s Bio:
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
Tom Paladino’s gift and link:
Enjoy the 15-day Free Trial of the Scalar Light Standard Program here: https://www.scalarlight.com/free-trials
Connect with Tom Paladino:
Website: https://www.scalarlight.com/
Facebook: https://www.facebook.com/experiencescalar/
Instagram: https://www.instagram.com/scalarlight/
X: https://twitter.com/light_scalar
YouTube: https://www.youtube.com/user/TomPaladinoScalar
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:41 - The best sagas, movies and books follow the hero’s journey
⏰ 03:24 - The twelve steps of the classical hero’s journey
⏰ 09:34 - Why I see a health challenge as a hero’s journey
⏰ 22:14 - The hero’s journey applied to a health challenge
⏰ 24:35 - How to identify your first courageous step
⏰ 26:53 - The ONE Thing You Can Do Today
Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey.
In this episode you’ll learn:
⏰ 03:50 - How Karen became a psychic medium
⏰ 14:23 - Why forgiveness is the most important thing we can do for health and healing
⏰ 17:55 - How to forgive yourself for past mistakes
⏰ 18:43 - Join us in this demonstration to relax the nervous system
⏰ 34:46 - The difference between a psychic and a medium
⏰ 44:32 - The ONE Thing You Can Do Today
Please subscribe, rate and review! Check out Karen Romine’s Bio:
Karen Romine is a Certified International Psychic, Medium, Healer, and Psychic Investigator, complemented by her certification as a Master Teacher. She leverages her extensive 30-year background in Corporate America to mentor women in the art of mastering and monetizing their psychic skills, enabling them to boost their bottom line. Her approach to bridging the metaphysical with the corporate sector provides a nurturing platform for women to explore and master their hidden capabilities. Karen's blend of authenticity and pragmatic business understanding makes her a standout guide in her field. In her commitment to personal growth and self-discovery, Karen also offers individualized psychic and mediumship readings. These sessions are designed to help clients navigate the process of forgiveness, both for themselves and for those in spirit, thereby laying the groundwork for healing and self-development. As part of her dedication to giving back, Karen collaborates with two non-profit organizations and partners with law enforcement agencies, applying her expertise as a psychic investigator to aid in locating missing individuals. This altruistic work underscores her passion for making a meaningful impact on the world through her unique skill set.
Karen Romine’s gift and link:
Use code BYDESIGN to SAVE 10% on a reading with Karen - https://www.karenromine.com/
Connect with Karen Romine:
Website: https://www.karenromine.com/
Facebook: https://www.facebook.com/KarenRominePsychicMedium
Instagram: https://www.instagram.com/karenrominepsychicmedium/
LinkedIn: https://www.linkedin.com/in/karenbertrandromine/
TikTok: https://www.tiktok.com/@karenrominepsychicmedium
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recovery and a profound transformation in your life.
In this episode you’ll learn:
⏰ 04:08 - From wheelchair to mobility
⏰ 06:39 - The power of the mind: placebo effect and multiple personality disorders
⏰ 10:39 -The power of a radical shift in mindset and emotions
⏰ 17:39 - Biophotons change cell function
⏰ 27:01 - Brandy’s book: Master Your Mind and Energy to Heal Your Body
⏰ 42:25 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review! Check out Brandy Gillmore’s Bio:
After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore has become a globally recognized expert in mind-body healing. She has been able to demonstrate the healing power of the mind under medical equipment. Due to these unprecedented results, her work has been featured in several documentaries and a prestigious medical journal. Brandy has also delivered a mind-expanding TEDx talk and spoken to audiences worldwide. Today, she works with top celebrities, CEOs, and amazing individuals across the globe, teaching people how to transform their health and lives. Brandy also regularly guides volunteers to use their own minds to release pain in a matter of minutes on her award-winning podcast, "Heal Yourself. Change Your Life." This allows everyone to witness firsthand the incredible healing power of the human mind.
Brandy Gillmore’s gift and link:
Brandy Gillmore’s Master Your Mind and Energy to Heal Your Body is available on Amazon.com for $16.95 in softcover and $6.99 on Kindle, as well as at other book retailers. Check it out here: https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213
Connect with Brandy Gillmore:
Website: https://brandygillmore.com/
Facebook: https://www.facebook.com/brandy.gillmore
Instagram: https://www.instagram.com/brandygillmore/
Twitter/X: https://twitter.com/BrandyGillmore
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that the Ansari boys—Abdullah, Zain, Emaad, and Qasim—have been hosting the Holistic Kids Show podcast since 2021 with a mission of “kids empowering kids”? Their energy and enthusiasm have earned them invitations to speak at major health events like the Institute for Functional Medicine AGM and the Emmy award-winning Dr. Nandi Show. Coauthoring three best-selling books with their mother, Dr. Madiha Saeed, they share their mission and insights in this lively interview, offering advice on promoting healthier lifestyles for children. Don't miss out on this inspiring episode with the Holistic Kids!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 03:17 - What Makes Them Passionate About What They Do
⏰ 13:09 - Their Holistic Routine
⏰ 22:40 - Meditation and Prayer
⏰ 32:19 - Where To Find The Holistic Kids
⏰ 33:39 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out episode #129 with Dr. Madiha Saeed on YouTube: https://youtu.be/NRhPszFMeDI
Check out the Holistic Kids’* Bio:
Abdullah, Zain, Emaad and Qasim are the co-hosts of The Holistic Kids’ Show Podcast, speaker and co-author of three best-selling books (they write with his mother Madiha Saeed, MD), Adam’s Healing Adventures children book series which have been featured as Dr Mark Hyman’s Top 5 Picks. They have currently received a traditional publishing book deal and are writing their first teen health book. They will be speaking at the Annual IFM Conference 2024. The Holistic Kids’ Show Podcast is a completely kid run podcast (ages 16, 13, 10 and 8 year old)- kids empowering kids. This one of a kind podcast has featured over 130 experts from New York Time best sellers, top physicians, Harvard professors, actors, Wall Street Journal White House correspondents, TV personalities and more, educating and empowering kids of all ages to take control of their health and lives. Abdullah and Zain has appeared on the Emmy award winning medical talk show, The Dr Nandi Show, they have all spoken on summits, podcasts, TV and have spoken at a conference with over 40,000 attendees (MAS-ICNA).The Holistic Kids is the co-creator of first health course for kids by kids called Real Healing for Real Life Kids’ Course (coming 2024), and one of the key kid founders of the conference Change Making Kids (June 2024). Podcast link: 🔸iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 🔸https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with the Holistic Kids:
Website: https://theholistickidsshow.com/
Facebook: https://www.facebook.com/groups/2077104889254337
Instagram: https://www.instagram.com/holisticmommd/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and practices to nurture your mind, body, and soul. Let's embark on this transformative path together!
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 00:51 - What is consciousness
⏰ 04:44 - The placebo effect in action
⏰ 12:30 - Using consciousness for self-healing
⏰ 21:40 - Journal exercise to support conscious self-healing
⏰ 27:18 - The ONE thing you can do today to activate self-healing
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz, to learn more about the importance of repairing key relationships and attachments, addressing early attachment ruptures and conditioning. Gain valuable insights and self-help tools, including a three-step process to process stored emotions, potentially alleviating illness and pain and enabling you to reconnect with your body for complete wellness.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 01:54 - Wellness Through Attachments
⏰ 11:05 - Signs Of Attachment Rupture
⏰ 25:20 - Tools For Release
⏰ 37:10 - Ana’s BIG Event
⏰ 40:11 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Ana Paula Munoz’s Bio:
Ana Paula Munoz is a Embodied Leadership & Attachment Repair Specialist, she helps women come back to their bodies to heal from early attachment ruptures and conditioning that keeps them from a life they love. She has been supporting women for almost a decade and is constantly refining her craft and her attunement to support even the most sensitive nervous systems. Ana Paula is trained in various modalities and supports women 1:1, in groups, and initiation retreats around the world! As a Latinx woman growing up right on the border between Texas and Mexico, Ana Paula has always felt like a bridge between cultures. Her coaching and healing spaces are inclusive and she aims to represent different cultures, backgrounds and viewpoints in all the containers she creates. All are welcome and ALL of YOU is welcome! You can follow her on Instagram @iamanapaulamunoz!
Ana Paula Munoz’s gift and link:
Tired of endless struggles with chronic illness? Escape the frustration with experts who understand the discouragement that comes with failed protocols, restrictive diets, and endless supplements… Join us to embark on a journey toward lasting health and vitality as we explore a deeper approach to healing! Click here: https://beyondfunctionalmedicine.byhealthmeans.com/?idev_id=29600
Connect with Ana Paula Munoz:
Website: https://anapaulamunoz.com/
Facebook: https://www.facebook.com/iamanapaulamunoz
Instagram: https://www.instagram.com/iamanapaulamunoz/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or treatment simply because they expect it to be harmful? It is essentially the opposite of the placebo effect, where a person experiences improvements in their condition due to believing in the effectiveness of a treatment, even if it is inert. In the case of the nocebo effect, negative expectations can lead to real physiological or psychological effects, often complicating medical treatments and clinical trials. Join me and my guest, Dr. Cosima Locher, Ph.D., to learn more about the book "The Nocebo Effect, When Words Make You Sick," which is the first book to investigate this fascinating phenomenon and offers a wide variety of topics and angles by the foremost researchers in this emerging field.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 04:34 - Nocebo Effect Mechanisms
⏰ 12:12 - Empowerment in the Nocebo Effect
⏰ 20:50 - Sources of Chronic Pain
⏰ 28:33 - The Book Dr. Cosima Co-Authored
⏰ 35:59 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Cosima Locher, Ph.D.’s Bio:
Cosima Locher, Ph.D., is a psychologist who is dedicated to studying honest (e.g., "open-label") placebos. She is published in leading peer-reviewed journals, such as PAIN, the American Journal of Psychiatry, JAMA Psychiatry, and JAMA Pediatrics. Dr. Locher is a co-founder of The Pain Net, an international network of researchers interested in Chronic Primary Pain, including with a special focus on the placebo effect and ethics of placebo and nocebo effects. Her research has been profiled by international news outlets including The Washington Post, The Guardian, and The Sydney Morning Herald. She is one of the co-authors of the upcoming book, The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99).https://mcpress.mayoclinic.org/product/the-nocebo-effect/
Dr. Cosima Locher, Ph.D.’s book link:
One copy of The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99) -- https://www.amazon.com/Nocebo-Effect-When-Words-Make/dp/B0BQR6PLMY
Connect with Dr. Cosima Locher, Ph.D.:
Website: https://mcpress.mayoclinic.org/
Facebook: https://www.facebook.com/mayoclinicpress
Instagram: https://www.instagram.com/mayoclinicpress/
LinkedIn: https://www.linkedin.com/company/mayo-clinic-press/
Twitter: https://twitter.com/Mayoclinicpress
YouTube: https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium for better absorption with an effective, non-irritating, non-greasy, high-concentration magnesium lotion.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 07:40 - Why There Is A Magnesium Deficiency
⏰ 12:12 - Restless Legs Syndrome
⏰ 18:25 - Magnesium Comes In Different Forms
⏰ 26:15 - Don’t Waste The Crumbs
⏰ 31:08 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Tiffany Terczak’s Bio:
Tiffany is a wife, mother of two, and grocery budgeting expert. After paying off over $100,000 in debt with her grocery budget, she's now helped over 2800 families collectively save over $20 Million (and counting!) with her popular course Grocery Budget Bootcamp. She shared healthy recipes, shopping strategies, and family-friendly meal plans on her blog, Don't Waste the Crumbs.
Tiffany Terczak’s gift and link:
Gift #1 - More than two-thirds of the population is deficient in magnesium. Feel better – and get your life back – with an all-natural, plant-based Magnesium lotion that’s good for you. Check it out here: https://magnesiumlotionshop.com/ref/107/
Gift #2 - Join Tiffany's free Fight Inflation Workshop to learn 3 simple yet proven strategies to save money on food week after week, even when prices keep going up! https://dontwastethecrumbs.com/
Connect with Tiffany Terczak:
Websites: https://magnesiumlotionshop.com/ref/107/ and https://dontwastethecrumbs.com
Facebook: https://facebook.com/dontwastethecrumbs
Instagram: https://instagram.com/dontwastethecrumbs
Pinterest: https://www.pinterest.com/dontwastecrumbs
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about harnessing the power of Love's vibration for a truly transformative healing journey.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 07:27 - Harnessing The Healing Power of Love
⏰ 14:04 - Be Aware of Your Thoughts
⏰ 19:30 - Breathwork
⏰ 21:33 - All Feelings Are Vibration
⏰ 28:56 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Steve’s new book, "A New Universal Dream," which details his journey from a young entrepreneur to a life in service to humanity.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 05:14 - What Is The Mission?
⏰ 17:03 - Do The Courses Help Open You To Higher Guidance
⏰ 21:57 - Steve Farrell’s Book
⏰ 27:43 - Vision & Provision
⏰ 34:08 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Steve Farrell’s Bio:
Steve Farrell - Author, Former Officer, Young Entrepreneurs' Organization and Young Presidents' Organization Co-founder, Humanity's Team Evolutionary Pioneer.
From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms, including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.
Steve Farrell’s gift and link:
When you purchase Steve's New book 'A New Universal Dream' this month, you'll receive an amazing BONUS! Instant access to Steve's 8-Week Humanity's Team Masterclass, Conscious Leadership: https://www.stevefarrell.org/a-new-universal-dream
Connect with Steve Farrell:
Website: https://www.stevefarrell.org/
Facebook: https://www.facebook.com/HumanitysTeamWorldwide
Instagram: https://www.instagram.com/humanitysteamofficial
Twitter: https://twitter.com/humanitys_team
YouTube: www.youtube.com/user/humanitysteam
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox, oral care, periodontal disease, and Alzheimer's prevention. Get ready for a professional exploration of the holistic approach to maintaining a healthy and bright smile.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 01:51 - Nadine’s Story
⏰ 18:53 - How The Happy Gum Drops Help You
⏰ 28:51 - The Connection Between Our Oral Health and Overall Health
⏰ 39:53 - Mercury Fillings
⏰ 42:03 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Nadine Artemis’s Bio:
Nadine Artemis is the author of two books, Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative aromacologist that formulates immune-enhancing blends. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Serena Williams, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette describes Nadine as “a true sense-visionary." Aveda founder Horst Rechelbacher calls Nadine “a pure flower of creativity.” Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old.
Nadine Artemis’s gift and link:
Raven Maven Mascara is Nadine Artemis's luxurious lash-enhancing creation. This cosmoetic classic, free from synthetic additives, combines ebonizing earth pigments, length-perfecting peptides, and eye-enhancing Frankincense for a transformative, nature-inspired lash experience. Discover the transformative power of nature's ingredients at https://livinglibations.com/bydesign.
Connect with Nadine Artemis:
Website: https://livinglibations.com/
Facebook: https://www.facebook.com/nadineartemisofficial and https://www.facebook.com/livinglibations
Instagram: https://www.instagram.com/nadineartemisofficial/ and https://www.instagram.com/livinglibationsofficial/
Twitter: https://twitter.com/LivingLibations
YouTube: https://www.youtube.com/@livinglibationsofficial
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 05:27 - The History of Castor Oil
⏰ 09:40 - How Castor Oil Helps With Detox
⏰ 17:08 - The Recommended Dosage
⏰ 27:00 - More About Castor Oil
⏰ 33:33 - The ONE Thing You Can Do Today
Check out Kirby Zylstra’s Bio:
Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, she’s supported thousands of people working in Health Food Stores & Clinics and even hosted her own show “Kirby’s Kitchen” on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!
Kirby Zylstra’s gift and link:
Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: https://shop.queenofthethrones.com/janehoganhealth
Connect with Kirby Zylstra:
Website: https://queenofthethrones.com/
Facebook: https://www.facebook.com/queenofthethrones
Instagram: https://www.instagram.com/queenofthethrones/
TikTok: https://www.tiktok.com/@queenofthethrones
YouTube: https://www.youtube.com/c/QueenoftheThrones
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 03:34 - Understanding Empaths, HSPs, and Chronic Pain
⏰ 05:31 - Why Empaths and HSPs May Experience Chronic Pain
⏰ 13:13 - Self-Assessment for Empaths and HSPs
⏰ 18:03 - Strategies for Empaths and HSPs to Manage Chronic Pain
⏰ 22:12 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 14:04 - How To Start Healing In The Physical Realm
⏰ 19:54 - Can Somebody Sense Blockages
⏰ 26:33 - What Is The Aura?
⏰ 39:03 - How People With Chronic Conditions Can Use This
⏰ 45:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Keith Parker’s Bio:
Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity.
As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."
Keith Parker’s gift and link:
The EHT-100 sets the standard in professional, comprehensive energy healing training.
Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training
Connect with Keith Parker:
Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker
Facebook: https://www.facebook.com/fielddynamicshealing
YouTube: https://www.youtube.com/@fielddynamics8955
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:09 - When Did Masami Connect With The Moon
⏰ 07:54 - Effects She Understands Are Within Us
⏰ 28:00 - Life Around The Moon Cycles
⏰ 37:12 - January 11th
⏰ 42:59 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Masami Covey’s Bio:
Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.
Masami Covey’s gift and link:
Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/
Connect with Masami Covey:
Website: https://masamicovey.com/
Facebook: https://www.facebook.com/masamicovey1
Instagram: https://www.instagram.com/masamicovey
YouTube: https://www.youtube.com/c/breatheinc
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane’s personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane’s personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:31 - 5 Questions for Reflecting On 2023
⏰ 08:54 - Jane’s personal reflections
⏰ 14:47 - Five questions for projecting into 2024
⏰ 15:02 - Jane’s personal projections
⏰ 30:40 - Write a letter to yourself
⏰ 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 13:41 - The gut-brain connection
⏰ 23:04 - Chronic Pain and The Gut
⏰ 29:25 - How To Release Chronic Pain
⏰36:34 - The ONE Thing You Can Do Today
Check out Dr. Lauryn Lax’s Bio:
Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 “incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.
Dr. Lauryn Lax’s gift and link:
3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/
Connect with Dr. Lauryn Lax:
Website: https://drlauryn.com/
Facebook: https://www.facebook.com/drlaurynlax
Instagram: https://www.instagram.com/drlauryn/
LinkedIn: https://www.linkedin.com/in/drlauryn/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:04 - The Journey of Self & Soul
⏰ 13:53 - Lab Tests and Her Practice
⏰ 23:19 - The Role Food Plays
⏰ 29:23 - Elimination Diet Deadline
⏰ 33:29 - The ONE Thing You Can Do Today
Check out Diana Lane’s Bio:
Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women’s wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.
Diana Lane’s gift and link:
Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide
Connect with Diana Lane:
Website: https://moonmedicinemagic.com/
Facebook: https://www.facebook.com/moonmedicinemagic/
Instagram: https://www.instagram.com/moonmedicinemagic/
YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 15:58 - A Budget-Friendly Healthy Life
⏰ 24:09 - How To Handle Halloween and Candy
⏰ 36:20 - Stacking Habits to Eat Healthier
⏰ 39:40 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Madiha Saeed, MD’s Bio:
Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation. Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.
Madiha Saeed, MD’s link:
Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids.
iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503
Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with Madiha Saeed, MD:
Website: https://holisticmommd.com
Facebook: https://www.facebook.com/HolisticMomMD/
Instagram: https://www.instagram.com/holisticmommd/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 06:22 - Messages At Your Lowest Point
⏰ 11:19 - What We Put Out
⏰ 21:50 - Test Your Inner Guidance
⏰ 30:58 - The ONE Thing You Can Do Today
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 09:46 - Relationship Boundaries - Is It Difficult?
⏰ 19:23 - Small Intestine Boundaries
⏰ 25:25 - Vagus Nerve Overview
⏰ 28:28 - Jodi’s Oils - Where Are They Sourced?
⏰ 29:30 - The ONE Thing You Can Do Today
Check out Jodi Cohen’s Bio:
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
Jodi Cohen’s gift and link:
Parasympathetic State Toolkit. In this exclusive toolkit, you will receive:
-
A 13-page eBook that explains how the Parasympathetic State is critical to Your Health.
-
A Parasympathetic State Checklist - Determine if you need support to activate your parasympathetic state with the Vibrant Blue Oils powerful Parasympathetic State Checklist
-
A Video Tutorial on the Parasympathetic State - You'll learn what the Parasympathetic State Is
-
A Video Tutorial on the Vagus Nerve - Learn how the Vagus Nerve triggers the Parasympathetic State, what Vagus Nerve toxicity is and what causes it, as well as how to heal from Vagus Nerve toxicity
Shop Vibrant Blue Oils all year here: https://dv216.isrefer.com/go/VBO/Janehoganhealth/
Find Jodi's Gifts here: https://vibrantblueoils.com/offer/the-parasympathetic-state-toolkit/
Connect with Jodi Cohen:
Website: https://vibrantblueoils.com/
Facebook: https://www.facebook.com/vibrantblueoils
Instagram: https://www.instagram.com/vibrantblueoils/
YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 09:16 - How To Get In The Moment and Feel Happy
⏰ 16:45 - Getting Into The Miracle Zone
⏰ 20:42 - Living In The Miracle Zone
⏰ 26:36 - The ONE Thing You Can Do Today
Check out Marci Shimoff’s Bio:
Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman’s Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 500,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. www.HappyForNoReason.com www.MarciShimoff.com
Guest’s gift and link:
Miracles Superpower Quiz - Once you discover what your unique superpower is, you can use it to bring more miracles into your life: in love, health, relationships, money, career, etc.
Take this 2-minute quiz, and we’ll send you a custom report describing your Miracle Superpower, what your strengths are, where you may be struggling, and how you can easily bring more miracles into your life starting today. https://quiz.youryearofmiracles.com/
Connect with Marci Shimoff:
Website: https://youryearofmiracles.com
https://happyfornoreason.com/
Facebook: https://www.facebook.com/marcishimoff
https://www.facebook.com/youryearofmiracles/
Instagram: https://www.instagram.com/youryearofmiracles/
YouTube: https://www.youtube.com/channel/UC3jVYdOkAutUzgk9x5n_ImQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 05:22 - Purpose Through Process
⏰ 10:57 - How To Address The Inner Critic
⏰ 16:09 - The Blue Zones
⏰ 24:26 - Shifting Healing Vibrations
⏰ 29:57 - The ONE Thing You Can Do Today
Check out Mary Ellen O’Brien’s Bio:
Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she’s a certified member of Archetypes at Work™, and has developed her cutting-edge “fulfillment formula” and process for assessing and developing one’s internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.
Mary Ellen O’Brien’s gift and link:
3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift
Connect with Mary Ellen O’Brien:
Website: https://www.awakenyourtrueessence.com/
Facebook: https://www.facebook.com/awakenwithmaryellen/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 05:52 - Stress Response Of Our Nervous System
⏰ 12:19 - News Without Stress
⏰ 22:14 - The Tool To Create Peace
⏰ 33:23 - The ONE Thing You Can Do Today
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 10:35 - A Scheduled Plan
⏰ 18:54 - Kelly’s Book
⏰ 24:26 - Her Story
⏰ 29:11 - The ONE Thing You Can Do Today
Check out Kelly Howard’s Bio:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Kelly Howard’s gift and link:
Kelly's eBook, ‘FIT: Active & Ageless for Life!’ is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan
Connect with Kelly Howard:
Website: https://fitisfreedom.com/
Facebook: https://www.facebook.com/FITisFREEDOMNow
Facebook Group: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 06:14 - Symptoms of the Brain, Immune, Gut
⏰ 19:09 - Is There A Common Root Cause?
⏰ 25:41 - The Importance of Fuel and Nutrients
⏰ 38:33 - Glucose Monitors
⏰ 45:00 - The ONE Thing You Can Do Today
Check out Dr. Peter Kan’s Bio:
Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself.
Connect with Dr. Peter Kan:
Website: https://askdrkan.com/
Facebook: https://www.facebook.com/HopeFamilyWellness/
Instagram: https://www.instagram.com/askdrkan
LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/
YouTube: https://www.youtube.com/user/peterkandc
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
"Miraculous healing doesn’t go against science. It just goes beyond science, as we have understood it." Dr. Kim D’Eramo
Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body’s ability to heal itself.
In this episode you’ll learn:
⏰ 01:03 - Intro
⏰ 11:08 - D For Desire
⏰ 13:33 - How She Works With Patients
⏰ 19:17 - Her Strategies For Helping People
⏰ 29:51 - EFT Tapping
⏰ 33:55 The ONE thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Kim D'Eramo’s Bio:
KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.
Dr. Kim D'Eramo’s gift and link:
Dr. Kim D'Eramo empowers you to harness the power of your mind and body in a way that’s novel to most physicians. Her expert understanding of body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a captivating read, even for the greatest skeptic. The tools presented inside create immediate change in the inner workings of your body, giving you the power to take charge of your health and life in a way that transcends medications and surgery. The MindBody Toolkit is a must-read for anyone experiencing pain, anxiety, depression, or low energy, or for those on medications or considering surgery. The MindBody Toolkit delivers tools that dramatically enhance healing on every level for even the most severe cases of illness and distress.
You can find the Book here: https://drkimd.com/book/
Connect with Dr. Kim D'Eramo:
Website: https://drkimd.com/
Facebook: https://www.facebook.com/DrKimDeramo/
Instagram: https://www.instagram.com/drkimderamo/
YouTube: https://www.youtube.com/c/drkimderamo
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. Bessel van der Kolk's, Dr. Joe Dispenza's, Dr. Bruce Lipton's, Louise Hay's, and Dr. Candace Pert's books, and practices.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:08 - Cells Do Not Reproduce According To…
⏰ 06:40 - Psychoneuroimmunology
⏰ 17:11 - The Power Of Beliefs
⏰ 26:26 - Another Great Book
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 01:49 - Gillian’s Life Before She Joined
⏰ 10:51 - Taking Health Into Her Own Hands
⏰ 24:32 - How Is The Pain Now
⏰ 36:20 - I Had To Surrender To Being
⏰ 48:03 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 12:41 - Eating In Line With Nature
⏰ 20:29 - A Call To Make Change?
⏰ 29:05 - A Heart-Focusing Practice
⏰ 43:44 - Udo’s Gift For Everyone
⏰ 47:00 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Udo Erasmus’s Bio:
The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
Udo Erasmus’s gift and link:
Living aligned, present, and comfortable in our awareness, we feel healthy/sexy and appear sexy to others. "The Book on Total Sexy Health" is an introduction to how you can take charge of being sexy by being healthy. Click on the link for Udo's gift: "The Book On Total Sexy Health," where you'll also find some videos as a bonus: https://udoerasmus.com/WellnessDesign
Connect with Udo Erasmus:
Website: https://udoerasmus.com/
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life.
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:55 - How Cathy Got Into Energy Medicine
⏰ 11:39 - Is Energy Not Flowing Through The Highway
⏰ 20:58 - Is Cellulite a Sign The Lymphatic System Isn’t Well
⏰ 30:12 - Think About What You’re Putting On
⏰ 37:36 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Cathy Goldstein’s Bio:
Dr. Cathy Goldstein is an Acupuncture Physician and founder of Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced studies in anatomy and physiology. Cathy’s pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through my determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn’s disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.
Dr. Cathy Goldstein’s gift and link:
Discover Relief and Wellness: Harnessing the Power of Lymphatic Drainage for Healing and Vitality. When we all inevitably experience aging, injuries, pain, or inflammation, our circulation through the lymphatic system decreases, causing a decrease in collagen production and essential hormones that regulate skin integrity. This can result in dry, sagging, thin skin and premature aging. Check out Dr. Cathy's gift to discover the anti-aging secret that plastic surgeons don’t want you to know about! https://truenergyskincare.com/bydesign/
Connect with Dr. Cathy Goldstein:
Website: https://truenergyskincare.com/
Facebook: https://www.facebook.com/truenergyskincare
Instagram: https://www.instagram.com/truenergyskincare/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life.
In this episode you’ll learn:
⏰ 01:03 - The Twelve Universal Laws
⏰ 04:21 - 1. Law of Divine Oneness
⏰ 06:03 - 2. Law of Cause and Effect
⏰ 06:59 - 3. Law of Vibration
⏰ 10:14 - 4. Law of Correspondence
⏰ 13:15 - 5. Law of Perpetual Transmutation of Energy
⏰ 14:14 - 6. Law of Attraction
⏰ 16:15 - 7. Law of Inspired Action
⏰ 18:01 - 8. Law of Compensation
⏰ 18:48 - 9. Law of Relatively
⏰ 20:37 - 10. Law of Polarity
⏰ 21:26 - 11. Law of Rhythm
⏰ 23:18 - 12. Law of Gender
⏰ 25:32 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren.
In this episode you’ll learn:
⏰ 3:33 Pain is a reflection of the mind
⏰ 13:03 How to understand the language of the subconscious mind
⏰ 15:48 A four step process to asking your body why it’s in pain
⏰ 33:51 The power of detoxing the mind of negative thoughts
⏰ 39:31 Overview of the LifeLine Technique
⏰ 40:27 Guided experience of the first step in the LifeLine Technique
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Darren Weissman’s Bio:
Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and his children’s book, The Daily Lessons of Infinite Love & Gratitude.
He is a contributing author of Dr. Masaru Emoto’s best-selling book, The Healing Power of Water. Based upon his expertise in the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness.
He has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL, and a series on GAIA. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. Dr. Weissman was named the Thought Leader for the United Breast Cancer Foundation and United Women’s Health Alliance. He’s been featured on Hay House Radio, with his acclaimed radio show The Heart of the Matter.
Connect with Dr. Darren Weissman:
Website: https://www.thelifelinecenter.com/
Facebook: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique
Instagram: https://www.instagram.com/drdarrenweissman/
Pinterest: https://hu.pinterest.com/drdarrenw/
Twitter: https://www.facebook.com/DrDarrenWeissmanTheLifeLineTechnique
LinkedIn: https://www.linkedin.com/in/drdarrenweissman
YouTube: https://www.youtube.com/channel/UCaz6wNOV7buKuJ4Slvm8HGg
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit.
In this episode you’ll learn:
⏰ 3:50 What is Qigong?
⏰ 10:11 Qigong as a holistic approach to optimize energy flow
⏰ 19:47 Approach not based on diagnosis but on internal healing wisdom
⏰ 24:03 A different view of pain and movement
⏰ 26:34 Qigong wisdom healing incorporates repeated movement, sound and meditation
⏰ 31:03 Experience a short Qigong practice
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Master Mingtong Gu’s Bio:
Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on the faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center / The Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM. Learn more about Master Mingotng and the “Chi Center for Wisdom Healing Qigong” at www.chicenter.com
Master Mingtong Gu’s gift and link:
Learn the fundamentals for effectively working with sound and energy through Qigong to strengthen your physical, emotional, mental, and spiritual health and well-being. Click on the link for Explore Qigong Sound Healing to transform stress and disease: https://shiftnetwork.infusionsoft.com/go/eqsh/a22847
Connect with Master Mingtong Gu:
Website: https://chicenter.com/
Facebook: https://www.facebook.com/wisdomhealingqigong/
YouTube: https://www.youtube.com/channel/UCAMKRFMOEOATKUMGY6Du9pQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life.
In this episode, you’ll learn:
⏰ 2:56 The difference between acute and chronic pain
⏰ 4:55 Why the nervous system is related to chronic pain
⏰ 9:18 Three-part pain rehabilitation program
⏰ 27:45 Types of brain-based therapies
⏰ 30:58 Mindfulness-based movement therapies
⏰ 34:31 Spiritual approaches to resolving pain
⏰ 37:08 The one thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Check out Dr. Joe Tatta’s Bio:
Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.
For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.
Connect with Dr. Joe Tatta:
Website: https://integrativepainscienceinstitute.com/
Facebook: https://www.facebook.com/DrJoeTatta/
Twitter: https://twitter.com/DrJoeTatta
YouTube: https://www.youtube.com/user/joetatta
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those can be changed with awareness and attention for a better, pain-free life.
In this episode you’ll learn:
⏰ 2:39 How our personality gets established
⏰ 6:37 The science of psychoneuroimmunoendocrinology (PNI)
⏰ 9:29 The three personalities of pain: people-pleasing, perfectionism, politeness
⏰ 13:45 Why your body expresses pain and illnesss
⏰ 15:13 Guided experience to release suppressed emotions
⏰ 22:58 Other modalities to release subconscious programs and trapped emotions
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Dr. Paul Barattiero’s gift and link:
Use code Jane20off to save 20% off any Echowater product: https://echoh2o.com/coupon/affiliate10/?oid=5&affid=241
Did you know you can improve your gut health and overall health and even relieve chronic pain by ensuring your body gets the hydrogen it needs? Join me and my guest, Dr. Paul Barattiero, to learn more about how one simple ingredient,hydrodgen, added to your water can transform your life.
In this episode you’ll learn:
⏰ 2:55 How Dr. Paul discovered the power of hydrogen water
⏰ 8:22 Why the body needs hydrogen for immune, digestion, brain function and so much more
⏰ 11:28 Hydrogen helps heal the gut to eliminate food sensitivites
⏰ 20:32 What happens within 3 minutes of drinking hydrogen-infused water
⏰ 21:33 The accepted therapeutic concentration in water: ½ to 1 ppm (part per million)
⏰ 30:31 Studies on hydrogen and illnesses: https://hydrogenstudies.com
⏰ 31:47 The leading cause of disease: oxidative stress + inflammation
⏰ 32:10 Illnesses treated by hydrogen water include rheumatoid arthritis, diabetes, high cholesterol, Parkinson’s, cancer, fatigue and others
⏰ 41:03 Echo H20 devices to make your own hydrogen water with 2.5-4.5 ppm infused hydrogen
⏰ 45:56 The ONE thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Dr. Paul Barattiero’s gift and link:
Use code Jane20off to save 20% on any Echowater product by using this link:
https://echoh2o.com?oid=19&affid=241
Check out Dr. Paul Barattiero’s bio:
Paul Barattiero, ND Over the last 22 years Dr. Paul has lectured across the world on subjects related to health and wellness in the medical industry. Thirteen years ago, he set out to educate the world on the benefits of hydrogen for the body. Paul illuminates understanding on how molecular hydrogen gas (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He shares how hydrogen can fix gut, joint, and brain issues. He developed the Echo Water® System and has the best resource for studying hydrogen at www.hydrogenstudies.com. Dr. Paul has been hosted on television in the USA, Germany, and Switzerland. He is passionate about the prevention of pathologies and helping people accomplish their potential.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans.
In this episode you’ll learn:
⏰ 3:32 Emotional eating is a learned behavior that becomes a habit
⏰ 8:39 Why diets are not the answer for lasting results
⏰ 17:00 Practical baby steps to start with to end emotional eating
⏰ 19:03 Personality traits of emotional eaters + quiz (see link below)
⏰ 28:54 Why working with a group is so powerful
⏰ 33:03 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Tricia Nelson’s Bio:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Tricia Nelson’s gift and link:
Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
Connect with Tricia Nelson:
Website: https://healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger
Instagram: https://www.instagram.com/healyourhunger/
LinkedIn: https://www.linkedin.com/in/triciagreaves/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration.
In this episode you’ll learn:
⏰ 6:45 The difference between Eye Movement Desensitization and Reprocessing (EMDR) and RET
⏰ 9:40 Common signs that RET is working and releasing negative emotions
⏰ 11:33 Why RET starts with birth
⏰ 17:47 Demonstration of a grounding RET experience with the 10th chakra
⏰ 23:21 How RET works on the brain
⏰ 25:33 Using an eye patch to balance the brain, quiet brain chatter and regulate the nervous system
⏰ 28:53 The Quick Release practice demonstration to quickly release stress
⏰ 36:03 The ONE thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Paula K. Bronte’s Bio:
Paula K Bronte has served in the healing arts for over 20 years. Her love affair with Spirit began in her early teens - shortly after witnessing the sudden death of her father. Paula was 12 years old at the time. The Bachelor of Art from Brooklyn College in Philosophy, which she received at the young age of 20, taught her to see beyond the appearance of things. She studied the Prophet by Kahlil Gibran, various meditation techniques, Silva Mind Control and much more. Needless to say she was searching. That search took her into some deeply profound experiences and relationships. She found her first spiritual home when she was in her mid-twenties with Shri Mataji Nirmal Devi. Her teaching is known as Sahaja Yoga, and Paula was blessed to have her as a guru and teacher. Paula lived in ashrams for nearly 10 years, and still honors all that she learned.
In 1997 Paula discovered Rapid Eye Technology (RET). It was during her 4th session, with Carol Tuttle as facilitator, that she received a 'download.' Paula clearly understood that Rapid Eye was one of the things she came here to do in this life. Within six months she left a six-figure job at Franklin Covey and began a private practice as a Master Rapid Eye Technician. It has been her path of joy and expansion ever since. When she was 46 Paula joined the Peace Corps and while in the Amazon jungle wrote the book A Call To Mastery; Living the Art of Ascension. Paula spent six years in the Seattle area of Washington working at Holistic Healing Arts. She was given the opportunity to work with a world re-known team of naturopathic doctors headed by Dr. Amy Derksen. Paula was on staff to work with the energetic and emotional side of things. RET played a key piece in the healing process of chronic disease such as Lyme and other auto immune disorders. In addition to holding a certificate as a Master Rapid Eye Technician since 1998, Paula is also certified in Complimentary Color Therapy, Thought Field Therapy, access consciousness, Neurokinesis, Emotional Freedom Technique (EFT), and other methodologies. Paula currently resides in Salt Lake City, Utah enjoying a private practice working with clients. RET allows her to remain a grateful witness to the strength and beauty of the human Spirit.
Paula K. Bronte’s gift and link:
Free video series: Transforming stress into peace.
Learn how to change your neuro network so that you become the master of your own consciousness. Claim it here: https://www.intheblink-ofaneye.com/
Connect with Paula K. Bronte:
Website: https://www.intheblink-ofaneye.com/
Facebook: https://www.facebook.com/paulakbronte/
YouTube: https://www.youtube.com/channel/UC8Kkkx1R_usBtN5f-rcWWtA
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Join Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023:
https://drstills.com/meno-magic-retreat/
Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We’ve learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Learn how to support your body through menopause with me and my guest, Dr. Sharon Stills.
In this episode you’ll learn:
⏰ 3:58 Menopause is not a disease
⏰ 8:36 How to support your body through menopause
⏰ 10:24 ‘Normal’ vs. ‘common’ symptoms of menopause
⏰ 13:16 How modern living impacts menopause
⏰ 19:23 How three hours can make your menopause magical
⏰ 25:53 The ONE thing you can do today to support your body’s ability to heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Sharon Stills’ Bio:
Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backwards. Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods.
She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland.
Join Jane Hogan and Dr. Sharon Stills for the Meno-Magic Retreat on August 5th, 2023:
https://drstills.com/meno-magic-retreat/
Connect with Dr. Sharon Stills:
Website: https://drstills.com
Facebook: https://www.facebook.com/drstills
Instagram: https://instagram.com/drsharonstills
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in the modern world.
In this episode you’ll learn:
⏰ 5:59 Regaining health through Ayurveda as a full system of medicine
⏰ 9:47 Sleep as the foundation for resolving health conditions
⏰ 11:15 Turmeric as a powerful anti-inflammatory, anti-viral, anti-bactierial and anti-bacterial herb and vasodilator
⏰ 16:53 Why you should take pepper with turmeric
⏰ 19:11 Follow this cycling schedule with supplements
⏰ 22:46 How to tune into and use your intuition
⏰ 28:03 The 12 self-care rituals of Ayurveda
⏰ 34:48 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Shivani Gupta’s Bio:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
Save 15% on Dr. Shivani Gupta’s turmeric formula based on her PhD study of this powerful antioxidant and free shipping in the US:
http://fusionaryformulas.com?afmc=WELLNESSBYDESIGN&utm_campaign=WELLNESSBYDESIGN&utm_source=leaddyno&utm_medium=affiliate
Connect with Dr. Shivani Gupta:
Website: https://www.FusinaryFormulas.com and https://www.ShivaniGupta.com
Facebook: https://www.facebook.com/TheShivaniGupta
Instagram: https://www.instagram.com/dr.shivanigupta/
YouTube: https://www.youtube.com/@dr.shivanigupta
TikTok: https://www.tiktok.com/@dr.shivanigupta
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the series. Scott engaged with sixty experts who specialize in holistic solutions for helping people reverse chronic pain.
In this episode you’ll learn:
⏰4:03 The motivation to become pain-free
⏰ 11:12 Categories of holistic pain resolution modalities: mindset, food, movement, toxins, sleep
⏰ 17:11 How lifestyle plays a role in reversing pain
⏰ 20:05 The role of physical, emotional and intergenerational trauma in creating pain in the body
⏰ 23:13 Scott’s desire for science-backed peer-reviewed modalities
⏰ 30:15 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Watch the Strange Pain Docuseries July 18-28th for free here: https://strangepain.com/?idev_id=29600
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life.
In this episode you’ll learn:
⏰ 8:26 Your health is your purpose and your purpose is your health
⏰ 16:18 How to know when you aren’t following your values
⏰ 20:10 Three Steps to identify your top core values
⏰ 34:39 The power of writing your own obituary
⏰ 38:27 Listening to your inner guidance to follow your values
⏰ 43:12 The ONE thing you can do today to upgrade your health
Check out Amrit Sandhu’s Bio:
Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public. More info on Amrit's website: https://www.amrit.coach/about
Amrit Sandhu’s gift and link:
Discover Your Values - Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your empowerment. Click here for Amrit's Gift: https://inspiredevolution.com/values
Connect with Amrit Sandhu:
Website: https://inspiredevolution.com/
Facebook https://www.facebook.com/InspiredEvolution/
Instagram https://www.instagram.com/inspired_evolution/
Instagram https://www.instagram.com/amrit.coach/
Twitter https://twitter.com/inspired_evo
YouTube https://www.youtube.com/c/InspiredEvolution/videos
Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming
Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress.
In this episode you’ll learn:
⏰ 4:42 Five healing benefits of humming
⏰ 8:15 Humming creates 15 times more nasal nitric oxide
⏰ 9:03 Benefits of increased nitric oxide
⏰ 13:01 How to create a healing habit of humming
⏰ 14:03 How long do you need to hum?
⏰ 16:14 Listen to the best frequency for humming
⏰ 18:36 Guess the song I’m humming and hum with me
⏰ 22:00 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches.
In this episode you’ll learn:
⏰ 4:21 Yoga as a first line of treatment
⏰ 6:08 Gluten as a root cause of migraines and other symptoms
⏰ 8:54 Common nutrient deficiencies causing headaches
⏰ 12:55 How healing the gut can help reduce headaches
⏰ 14:14 Toxins and opening detoxification for headache relief
⏰ 19:10 The power of sauna to help detoxification
⏰ 23:18 Why women get more migraines than men
⏰ 25:41 Repeated headaches can cause ‘chronification’
⏰ 35:03 The ONE thing you can do today to help your body heal: Magnesium!
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
This magnesium includes all 7 forms of magnesium: http://janehogan.bioptimize.hop.clickbank.net/?w=mag
Check out Dr. Amelia Scott Barrett, MD’s Bio:
Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications. Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain. She and her team coach people to health through several online courses offered by “Migraine Relief Code. She graduated with Honors in Psychology from Smith College, and then attended the University of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford University and then returned home to Colorado. She then founded Rocky Mountain Neurology, where she specializes in headache patients.
Dr. Amelia Scott Barrett, MD’s gift and link:
To find out if you are in chronification, go to https://theheadachequiz.com
It is a quiz that tells you if you are in chronification, and what you can do about it.
Connect with Dr. Amelia Scott Barrett, MD:
Website: https://ameliascottbarrettmd.com/
Facebook: https://www.facebook.com/migrainereliefcode
Instagram: https://www.instagram.com/ameliascottbarrettmd/
YouTube: https://www.youtube.com/channel/UC0hnYJc1OksMQ_WVgczqF7g
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility.
In this episode you’ll learn:
⏰ 7:25 How Karen started a hugely popular senior’s fitness program
⏰ 9:52 Easy and fun makes fitness enjoyable at midlife and beyond
⏰ 14:23 The right movement for people with chronic pain
⏰ 18:51 The importance of balance and stability
⏰ 23:25 Easy movement gives people hope
⏰ 25:25 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Karen Brown’s Bio:
Karen has been a certified fitness coach and trainer for 40 years. She has always enjoyed learning more about the anatomy and physiology behind the movement. She has since completed a Primal Health Coach Certification and is quite dedicated to nutrition and how food affects our well-being. That being said, her greatest passion is helping people understand how lack of movement affects their overall well-being and showing them fun and simple ways to add daily activities into their life.
Karen Brown’s gift and link: 3 FREE five minute videos
https://easyfitness.mykajabi.com/pl/2147651780
Connect with Karen Brown:
Website: https://www.easyfitnessover50.com/
Facebook: https://www.facebook.com/talkingwellness
Instagram: https://www.instagram.com/easyfitnessoverfifty/
YouTube: https://www.youtube.com/@easyfitnessover5066
TikTok: https://www.tiktok.com/@easyfitnessover50
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back.
In this episode you’ll learn:
⏰ 5:29 Chronic disease diagnoses and deaths are rising
⏰ 9:53 The body responds to our thoughts and belief systems
⏰ 11:54 Getting started with reversing chronic conditions
⏰ 15:25 How to find the RIGHT information to help you heal
⏰ 21:27 The most common root causes of chronic conditions: toxins, toxic mold, food, long term medications, thoughts and beliefs, and unresolved trauma
⏰ 29:23 Foods as a root cause of chronic conditions: we’re all different
⏰ 32:48 The most common inflammatory ‘real’ foods
⏰ 34:53 Upcoming live masterclass Beyond the Pill starting June 4th
⏰ 37:30 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Elena Villanueva’s Bio:
Dr. Elena Villanueva is an international speaker, health influencer, the producer and host of several ground-breaking health-based educational series, the co-author of The Longevity Code, and has been featured on FOX news, MSN, Healthline, Houston Chronicle, & many other media outlets as well several documentaries.
Dr. Elena Villanueva and her team teach evidence-based approaches for finding & treating the underlying causes of chronic illness and mental health conditions, and they have a multifaceted trauma and emotional release program that also addresses chronic diseases and mental health conditions that are rooted in unresolved trauma and unprocessed emotions. Dr. Elena Villanueva’s unique approach incorporates the merging of Newtonian and quantum science, evidence-based approaches, & the integration of the mind/body/spirit.
Dr. Elena Villanueva’s gift and link: https://pw646.isrefer.com/go/inflammation/janehogan/
Beyond the Pill, Masterclass goes live on Sunday, June 4th.
It's a Live 5 part series where Dr. Elena Villanueva and her team will reveal the truth about chronic disease and autoimmune disease and show real stories of clients who healed using Dr. Elena Villanueva's comprehensive and data-driven approaches that address all facets of the human condition.
Connect with Dr. Elena Villanueva:
Website: https://www.modernholistichealth.com/
Facebook: https://www.facebook.com/ModernHolisticHealth
Instagram: https://www.instagram.com/modern_holistic_health/
LinkedIn: https://www.linkedin.com/company/modern-holistic-health/about/
Youtube: https://www.youtube.com/@modernholistichealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tune in to the wisdom from these guest experts from ten of our most watched episodes.
And thank you for supporting this podcast, my love letter to you.
In this episode you’ll learn:
⏰ 3:19 Chronic pain is like a check engine light on the dashboard - Dr. Bruce Lipton
⏰ 6:58 All disease begins in the leaky gut - Dr. Tom O’Bryan
⏰ 10:41 Hormones, the gut and inflammation - Dr. Felice Gersh
⏰ 15:14 Tune into your healing power to release chronic pain - Debora Wayne
⏰ 19:38 Autoimmunity, trauma and insecure attachment disorder - Dr. Keesha Ewers
⏰ 22:23 The importance of alkalinity for lowering inflammation - Dr. Anna Cabeca
⏰ 26:29 Anxiety as driving force behind all chronic disease - Dr. David Hanscom
⏰ 31:16 Simple ways to lower the toxic load on the body - Dr. Jill Carnahan
⏰ 35:20 Your brain and chronic pain - Dr. Yoni Whitten
⏰ 39:49 Using neuroplasticity to reduce chronic pain - Dr. Eleanor Stein
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Please share, rate and review this podcast so that others needing to hear this message can find it. Thank you!
Resources mentioned in this episode:
Free access to Dr. Tom O’bryan’s Betrayal series: https://vc365.isrefer.com/go/int-btray/janehoganhealt/
Dr. Anna Cabeca’s Mighty Maca Powder: https://bit.ly/3O48u9b
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration.
In this episode you’ll learn:
⏰ 4:11 Science tells us that all physical matter is compressed energy
⏰ 6:28 The biofield explained
⏰ 9:13 How the energy can stop flowing optimally
⏰ 13:30 The subconscious mind and how it affects health and vitality
⏰ 24:09 How the biofield affects our perceptions and can cause stress
⏰ 26:51 Experience breathing to concentrate the energy and raise vibrational frequency
⏰ 34:31 An introduction to The Energy Codes book
⏰ 40:18 Pain is a symptom, not the cause
⏰ 41:44 Examples of healings using this system of building circuitry in the body
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Sue Morter’s Bio:
Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.
Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue’s visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom.
Dr. Sue Morter’s gift and link
Download Dr. Sue’s E-book: The Top 3 Mistakes That Keep You from Healing You and Your World. https://nt113.isrefer.com/go/HYHYLEbook/janehogan
Connect with Dr. Sue Morter:
Website: https://drsuemorter.com
Facebook: https://www.facebook.com/DrSueMorter
Instagram: https://www.instagram.com/drsuemorter
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Whether you’ve suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combines cutting-edge Western medicine and science with the holistic healing principles of Chinese medicine, and provides a caring, nurturing environment in order to navigate seemingly impossible odds.
In this episode you’ll learn:
⏰ 3:28 Why Dr. Shiroko decided to combine conventional and Traditional Chinese Medicine (TCM)
⏰ 8:21 Energy imbalances show up before conventional tests reveal health issues
⏰ 11:55 The TCM connectionbetween symptoms and organ function
⏰ 13:55 Engergy meridians, and signs of organ imbalance in the ear
⏰ 18:32 Feel good TCM treatments for stress and trauma
⏰ 24:31 Why you don’t need a diagnosis to heal
⏰ 27:03 Seven Keys to maintaining health
⏰ 31:26 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Shiroko Sokitch, MD’s Bio:
Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach, is available on Amazon. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993 and author, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.
Dr. Shiroko Sokitch, MD’s gift, and link:
Get your FREE workbook of Healing When It Seems Impossible - https://drshiroko.lpages.co/get-free-workbook-healing-when-it-seems-impossible/
Connect with Dr. Shiroko Sokitch, MD:
Website: https://hearttoheartmedicalcenter.com/
Facebook: https://www.facebook.com/shiroko and https://www.facebook.com/HearttoHeartMedicalCenter
LinkedIn: https://www.linkedin.com/in/drshiro/
Twitter: https://twitter.com/DrShiroko
YouTube: https://www.youtube.com/channel/UCL9UP416Ak5pz1Ne1EufrXQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.
In this episode you’ll learn:
⏰ 3:46 The difference between intermittent fasting, time-restricted eating and water fasting
⏰ 7:13 Why fasting helps to lower pain and inflammation
⏰ 11:18 Fasting is different for pre-menopausal and menopausal women
⏰ 11:58 How to implement a fasting cycle for menopausal women
⏰ 14:43 Tips for success with fasting and how to get started
⏰ 21:00 Add in a feast day
⏰ 24:30 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life.
In this episode you’ll learn:
⏰ 4:03 Why Dr. Wentz’s now helps people with adrenal disfunction
⏰ 7:39 The stress connection with symptoms of adrenal dysfunction
⏰ 13:07 Tests to measure cortisol patterns throughout the day
⏰ 19:03 Why women more than men suffer from adrenal dysfunction
⏰ 20:09 The importance of helping your body feel ‘safe’
⏰ 21:43 How to send safety signals with food, hydration and nutrients
⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities
⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy
⏰ 35:39 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Izabella Wentz’s Bio:
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
Dr. Izabella Wentz’s gift and link:
ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/
Connect with Dr. Izabella Wentz’s:
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle
Instagram: https://www.instagram.com/izabellawentzpharmd/
YouTube: https://www.youtube.com/user/ThyroidPharmacist
TikTok: https://www.tiktok.com/@izabellawentz
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health.
In this episode you’ll learn:
⏰ 4:01 The female pelvic floor anatomy
⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues
⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion
⏰ 17:28 Keegle exercises the RIGHT way
⏰ 19:57 Men too: Pelvic floor and erectile function
⏰ 22:58 The importance of posture
⏰ 26:53 How the Cooch ball can help
⏰ 38:58 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Jana Danielson’s Bio:
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.
Jana Danielson’s exclusive offer :
Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/
Connect with Jana Danielson:
Website: https://coochball.com/
Facebook: https://www.facebook.com/thecoochball
Instagram: https://www.instagram.com/jana.danielson/ and https://www.instagram.com/thecoochball/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them.
In this episode you’ll learn:
⏰ 3:12 How mindfulness ‘found’ Joree
⏰ 13:12 Why we get stuck on autopilot
⏰ 19:18 The difference between mindfulness and meditation
⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif
⏰ 41:03 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Joree Rose’s Bio:
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!
Joree Rose’s gift and link:
Use the coupon code: begrateful100 to download Joree's 13 gratitude meditations that are from her book, A Year of Gratitude
https://joreerose.com/gratitude-meditation-bundle/
Connect with Joree Rose:
Website: https://joreerose.com/
Facebook: https://www.facebook.com/joree.33.rose
Instagram: https://www.instagram.com/joreerose
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on your healing journey.
In this episode you’ll learn:
⏰ 6:31 Learning to trust yourself and build resilience and hope on your healing journey
⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn’s disease
⏰ 13:33 Toxicity as a root cause of illness, including relationships, trauma, and behavioral patterns
⏰ 24:45 The impacts of childhood trauma, even mild trauma like learning that achievement = love
⏰ 26:45 Find joy in being ‘unproductive’ with coloring
⏰ 30:13 Where to get the bonuses that go along with Dr. Carnahan’s book, Unexpected
⏰ 32:24 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Jill Carnahan, MD’s Bio:
Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.
Dr. Jill Carnahan, MD’s gift and link
Order Dr. Jill's book, Unexpected, here https://readunexpected.com/ and get these additional bonuses: Links to a coloring journal (both digital & print), Live Q&A to be linked to Dr. Jill’s Facebook page, Pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill.
Connect with Dr. Jill Carnahan, MD:
Website: https://www.jillcarnahan.com/
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Instagram: https://www.instagram.com/drjillcarnahan/
Twitter: https://twitter.com/DocCarnahan
YouTube: https://www.youtube.com/user/drjillcarnahan
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane.
In this episode you’ll learn:
⏰ 4:25 The Boulder Study on the neuroplasticity of pain
⏰ 5:30 The pain-fear cycle reinforces neural networks for pain
⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality
⏰ 10:35 New neural networks: sending messages of safety to the brain
⏰ 13:57 Think of the brain as a computer: change the input
⏰ 15:33 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice.
In this episode you’ll learn:
⏰ 6:44 How writing 30 Days of Gratitude helped Julie deal negative life experiences
⏰ 11:16 The connection between a gratitude practice and physical and emotional healing
⏰ 16:12 Using gratitude as a tool for manifestation
⏰ 19:38 Physical writing vs typing
⏰ 22:23 The power of starting and ending the day with gratitude
⏰ 30:58 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Julie Boyer’s Bio:
Julie Boyer is a Gratitude Expert. She’s the host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie has been practicing gratitude daily for more than a decade and has interviewed over 120 people about their gratitude practices on her podcast. An avid landscape photographer, Julie founded Wake Up With Gratitude™ Photography when she moved to Vancouver Island with her family. She loves to wake up with gratitude and watch the sunrise over the ocean, often followed by a cold immersion dip. She balances several home-based businesses while unschooling with her 12-year-old daughter. Julie and her husband, Dan, love to walk through the trails with their two Nova Scotia Duck Tolling Retrievers.
Julie Boyer’s gift and link:
Download Julie's Free Gratitude Meditation here: http://bit.ly/GratitudeLoveLetter
Connect with Julie Boyer:
Website: https://wakeupwithgratitude.com/
Facebook: https://www.facebook.com/juliecmboyer
Instagram: https://www.instagram.com/juliecmboyer/
LinkedIn: https://www.linkedin.com/in/juliecmboyer/
TikTok: https://www.tiktok.com/@juliecmboyer
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health.
In this episode you’ll learn:
⏰ 8:03 Reframing health challenges as gifts
⏰ 12:37 Revealing underlying issues with testing and symptoms
⏰ 17:31 The connection between gut, liver and thyroid
⏰ 22:29 Detoxifying the liver and gut to help support the thyroid
⏰ 28:53 Following natural circadian rhythms
⏰ 30:53 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Jenn Malecha’s Bio:
Jenn Malecha supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace health as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you've been looking for!
Jenn Malecha’s gift and link
Reducing toxin exposure is critical to rebuilding your health and maintaining your results. Use the (W)holistic Health Boss Toxins Checklist to - Calculate your current toxic load score, - Create a realistic plan to minimize your toxin exposure, - Start cleaning up your environment, - Boost your body's detoxification system naturally! -> https://whb.tips/janetoxinchecklist
Connect with Jenn Malecha:
Website: https://wholistichealthboss.com/
Facebook: https://www.facebook.com/wholistichealthboss
Instagram: https://www.instagram.com/wholistichealthboss/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies.
In this episode you’ll learn:
⏰ 3:33 What mast cells are and how mast cells become activated
⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensitivities and allergies
⏰ 12:26 Nearly 20% of the population has Mast Cell Activation Syndrome
⏰ 13:36 Histamine foods which can contribute to the symptoms of Mast Cell Activation Syndrome
⏰ 17:07 Supplements that can help with histamine intolerance
⏰ 18:18 How the mind-body connection is connected and helpful mind-body practices
⏰ 31:18 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Kelly McCann MD’s Bio:
Kelly McCann, MD, is a leader in the field of Integrative and Functional Medicine. She serves on the Board of Directors for 2 professional organizations and lecturers regularly to colleagues all over the world on various topics, including mold and mycotoxin illness, chronic infections, mast cell activation and environmental medicine. Educating both colleagues and patients is her passion. At her private practice, The Spring Center in Costa Mesa, CA, she works with many complex chronically ill patients utilizing the best of conventional and integrative medicine to support them on their healing journey. She is triple Board certified in Internal Medicine, Pediatrics and Integrative Medicine through ABPS. She was one of 35 Residential Fellows at the University of Arizona’s Center for Integrative Medicine. She received her MD and MPH from Tulane University in New Orleans, LA, a Master’s in Library Science from University at Albany, and her BA in Music from Brown University. She was the host of the successful Health Means Summit, the Many Manifestations of Mast Cell Activation Syndrome, and the Co-host of the upcoming Allergy and Asthma Summit. She lives in Laguna Niguel, CA with her husband and their dog.
Dr. Kelly McCann MD’s gift and link
Check out the frequently asked questions and answers guide about MCAS: https://jhhfreeresources.s3.ca-central-1.amazonaws.com/Mast+Cell+Activation+Frequently+Asked+Questions.pdf
Connect with Dr. Kelly McCann MD:
Website: https://drkellymccann.com/
Facebook: https://www.facebook.com/drkellykmccann/
Instagram: https://www.instagram.com/drkellymccann/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt.
In this episode you’ll learn:
⏰ 3:50 Why your genes aren’t your destiny
⏰ 7:06 How thoughts show up as pain in the body
⏰ 8:18 Pain is there to awaken you to change thoughts
⏰ 12:06 Three things you can do to change thoughts
⏰ 15:58 Do this breathwork practice with me
⏰ 17:39 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue.
In this episode you’ll learn:
⏰ 6:48 The adrenal glands and how they help us with stress
⏰ 14:18 How the body reacts when we’re in fight or flight
⏰ 21:00 Understanding ‘metabolic chaos’ is the first step in recovery
⏰ 25:27 The solution is not to treat one thing at a time
⏰ 28:23 How to D.R.E.S.S. for health success
⏰ 30:57 Awareness is key
⏰ 37:43 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Reed Davis’s Bio:
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
Reed Davis’s gift and link:
Functional Diagnostic Nutrition® provides a step-by-step system to investigate the underlying causes of disease and identify healing opportunities, while the goal of the D.R.E.S.S. For Health Success® program is to provide individualized behavior and lifestyle programs that restore function and resolve unwanted health conditions permanently. Get our free D.R.E.S.S. for Health Success© Guidebook here: https://fdntraining.com/wellnessbydesign
Connect with Reed Davis:
Website: https://www.functionaldiagnosticnutrition.com/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
Instagram: https://www.instagram.com/fdntraining/
Twitter: https://twitter.com/FDNtraining
YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose ease rather than control - pursuing habits and hobbies that bring joy and "tickles" to each and every moment - and found peace of mind, renewed creativity, and deepened relationships are the reward. Join me and my guest, Duff McDonald, to learn more about how to bring joy and love into your life right now.
In this episode you’ll learn:
⏰ 3:13 The COVID quarantine of 2020 realization and experiences that lead Duff to write Tickled
⏰ 9:47 The power of not counting and letting go of quantification
⏰ 13:41 Duff’s pain transformation story
⏰ 21:25 How life looks different when you allow yourself to be ‘tickled’ by life
⏰ 25:16 The magic of being in the present moment
⏰ 32:47 Harry Potter references and casting spells of love
⏰ 35:27 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Duff McDonald’s Bio:
Duff MacDonald is the author of several books, and has written for magazines, including Vanity Fair, WIRED, New York, and numerous others. His most recent book, "Tickled: A Commonsense Guide to the Present Moment" is a departure from his previous focus on journalism in the business world. He lives in Hurley, New York, because it reminds him of his family’s cottage in Ontario, Canada.
Duff McDonald’s gift and link:
Check out Duff's latest book, TICKLED: A Commonsense Guide to the Present Moment, here: https://amzn.to/3iFLFel
Connect with Duff McDonald:
Website: https://theduffproject.com/
Facebook: https://www.facebook.com/duff.mcdonald
Instagram: https://www.instagram.com/duffmcdonald
LinkedIn: https://www.linkedin.com/in/duff-mcdonald-076a8664
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life.
In this episode you’ll learn:
⏰ 5:31 Mast cell activation syndrome (MCAS) explained
⏰ 10:23 Eleanor’s process to overcome several chronic conditions: we’re all different
⏰ 13:10 How a daily neuroplasticity practice helps overcome chronic pain and other health conditions
⏰ 15:53 100% of pain is created by the brain
⏰ 17:58 A neuroplasticity practice to help lower pain: Active Redirection
⏰ 21:45 Pain is real and measurable, but can be stopped with neuroplasticity
⏰ 24:31 Applying the laws of neuroplasticity
⏰ 29:31 Embodying the experience of not feeling pain
⏰ 31:23 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Eleanor Stein MD FRCP(C)’s Bio:
I am both a person with lived experience and a health care professional. I became ill with ME/CFS, FM, and MCS in 1989 during my second year of psychiatry residency. Subsequently, I have been diagnosed with several related conditions, including Lyme disease, orthostatic intolerance, joint hypermobility, and Mast Cell Activation Syndrome. As a result of my illness experience and the lack of available medical care, I decided to devote my life to learning more so I could help myself and others. I didn't have a lot of hope of recovery, but I kept putting one foot in front of the next. I tried everything I could access from both conventional and integrative treatments. For the first 27 years, nothing led to substantive or lasting change. Then, in 2017, my health improved substantially, and I have been able to return to many of the activities I love, like traveling to beautiful nature locations. Surprisingly, the things I was doing at the time of my recovery were all low-tech: sleep strategies, diet change, pacing, using neuroplasticity to rewire my brain, and actively looking for hope - no injections, experimental supplement protocols, or off-label drugs. From this, I deduced that there is more hope of recovery than I had thought during the years of chasing a biomedical cure. I started reading the literature on the impact of "lifestyle modification" and have found extensive evidence that the choices we make every day impact our biology. We have much more power than we think. I am retiring from medical practice at the end of 2022 to move online and share what I have learned about how to heal from chronic, complex diseases using inexpensive, accessible, safe lifestyle modification tools.
Dr. Eleanor Stein MD FRCP(C)’s gift and link:
Check out Dr. Eleanor's 18-page eChapter, explaining what neuroplasticity is and the 7 steps you can take to improve your health through daily neuroplasticity-based practice. Click here to get your free gift: https://www.eleanorsteinmd.ca/hogan
Connect with Dr. Eleanor Stein MD FRCP(C):
Website: https://www.eleanorsteinmd.ca/
Facebook: https://www.facebook.com/DrEleanorStein
Instagram: https://www.instagram.com/dreleanorstein/
LinkedIn: https://www.linkedin.com/in/dr-eleanor-stein-748028254/
TikTok: https://www.tiktok.com/@dreleanorstein
YouTube: https://www.youtube.com/@DrEleanorStein
LinkTree: https://linktr.ee/dreleanorstein
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time.
In this episode you’ll learn:
⏰ 2:23 My experiences with cold therapy
⏰ 5:38 My experiment with cold water therapy in 2022
⏰ 12:38 The latest research on the benefits of cold therapy by Dr. Susanna Soberg
⏰ 16:33 The role of brown fat (it’s a GOOD thing!)
⏰ 18:41 Surprisingly short exposure is all that’s needed to reap the benefits cold therapy
⏰ 20:59 Who shouldn’t do cold exposure
⏰ 21:38 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Jane’s free Breathe Away Pain One-Page MIni-Class: https://thewellnessengineer.com/breathe
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination.
In this episode you’ll learn:
⏰ 6:53 Constipation is connected to ADHD and Parkinson’s disease, metabolic dysfunction, diabetes
⏰ 10:02 Three simple starting strategies to relieve constipation naturally
⏰ 14:16 The power of magnesium bisglycinate and magnesium citrate
⏰ 29:31 Foods that contribution to constipation: dairy and gluten
⏰ 26:33 What is considered ‘normal and healthy’ elimination vs ‘common’
⏰ 29:17 Connection between stress and emotions and poor elimination
⏰ 33:47 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Elissa Arnheim, MS, CHHC’s Bio:
Elissa Arnheim is a certified holistic health coach, a certified fermentationist and holds an MS in ecological planning. When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from the cancer, surgeries, chemo and trauma, and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance EVERY system in the body. Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel SO good, they can’t stop/won’t stop choosing their own health and happiness! She does this by reviving the natural cravings that feed their most empowered, independent and extraordinarily healthy and happy life. Elissa has been coaching families and individuals since 2014. She’s hosted multiple summits and been showcased on numerous shows, summits & podcasts, sharing simple, science-backed options so you can live your very best life.
Elissa’s gift and link:
Free access to The New Science of Healthy Elimination Summit January 23-29th, 2023
https://healthygut.byhealthmeans.com/?idev_id=29600
Connect with Elissa Arnheim, MS, CHHC:
Website: https://www.coachelissa.com
Facebook: https://www.facebook.com/groups/HealthyGutHappyChild
Instagram: https://www.instagram.com/healthyguthappychild/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and enjoyable. Join me and my guest, Susan Bratton, to learn more about regenerative treatments for women and sexual enhancements.
In this episode you’ll learn:
⏰ 6:09 The difference between libido, desire and arousal
⏰ 9:32 Removing the shame and opening up the conversation about our sexual health
⏰ 12:18 Hormonal differences between men and women in sexual desire and pleasure
⏰ 19:30 Libido is directly related to physical health including the gut microbiome
⏰ 21:18 The many types of orgasms women are capable of experiencing throughout life
⏰ 23:18 Restorative practices, tools and biohacking to rejuvenate sexual health
⏰ 36:48 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Susan Bratton’s Bio:
Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.
Susan Bratton’s gift and link:
Free video plus intimacy tips about how to turn
“Having Sex” into “Making Love". Click here for a free download of the Libido Desire And Arousal Secrets Video Ebook: https://personallifemedia.com/libido_desire_and_arousal_secrets_video/
Video gift: https://expandherorgasmtonight.com
Nitric Oxide: https://buyflownow.com
Connect with Susan Bratton:
Website: https://personallifemedia.com/
Facebook: https://www.facebook.com/trustedhotsexadvisortomillions
Instagram: http://instagram.com/susanbratton
Twitter: http://twitter.com/susanbratton
YouTube: http://youtube.com/c/betterlover
LinkedIn: http://linkedin.com/susanbratton
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune conditions.
In this episode, you’ll learn:
⏰ 3:13 Experiences early in life can set a person up to be a ‘perfect host’ for Lyme Disease
⏰ 10:41 Trauma, the nervous system and ways to deal with it
⏰ 16:39 The five-step D.R.E.S.S. process for laying the foundation for healing
⏰ 29:52 The bioenergetics of chronic Lyme Disease
⏰ 32:29 Bioenergetic scanning with the NES machine bioenergetics scanner
⏰ 37:28 The ONE thing you can do today to help your body heal
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Heather Gray’s Bio:
Heather Gray is a Functional Diagnostic Nutritionist Practitioner. She found this work after 27 years of undiagnosed Lyme Disease, Celiac Disease, Hashimoto's, and Endometriosis. She was depressed, anxious, and in chronic widespread pain, bloated, constipated, exhausted, and weight gain, to name a few things. She set out on a path to healing. She has now lost over 100bs, her pain has lessened, no more suicidal thoughts, and has all-day energy. She now has a practice where she teaches others how to take care of themselves and get the inflammation off their body and brain. She teaches you how to be the health Boss of your own journey.
Heather Gray’s gift and link:
Video cooking series called Real Cooking For Real Life. Easy, Yummy, healthy recipes for those with Lyme and Autoimmune issues. It is funny, entertaining, and educational. https://www.discoveringhealthfdn.com/resource_download
Connect with Heather Gray:
Website: https://www.TheLymeBoss.com
Facebook: https://www.facebook.com/TheLymeBoss/
Instagram: https://www.instagram.com/the_lyme_boss/
YouTube: https://www.youtube.com/@LymeBoss
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year.
In this episode you’ll learn:
⏰ 01:42 Goal #1 52 cold water dips in 52 weeks
⏰ 04:18 Goal # 2 reading 52 books in 52 weeks
⏰ 07:03 Goal #3 no alcohol for 365 days
⏰ 10:07 My end of year visioning and goal-setting process
⏰ 15:19 Writing a New Year’s letter to myself
⏰ 15:58 Creating a vision board
⏰ 17:48 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Visioning Workshop January 7th, 2022 noon-2:00 pm ET
https://www.thewellnessengineer.com/visionworkshop
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life.
In this episode you’ll learn:
⏰ 2:41 Where Penney was with her health before
⏰ 7:03 The first thing Penney did to turn her health around
⏰ 14:05 Tools Penney has used to transform her health and life
⏰ 20:29 Expanding in abundance in all areas
⏰ 24:08 How to generate freedom in mind, body and spirit
⏰ 31:50 Where Penney is now with her health
⏰ 39:03 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
To take advantage of the Wonderful Fine December Special go to: https://thewellnessengineer.com/wonderfulfine
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms.
In this episode you’ll learn:
⏰ 6:158 Symptoms of hormone imbalances
⏰ 13:59 Hormonal changes in men
⏰ 17:53 Getting hormones back into balance naturally
⏰ 21:01 The right type of exercise to help balance hormones
⏰ 22:54 Types of food for optimal hormone health
⏰ 27:21 Helpful nutritional supplements
⏰ 30:53 How to find a practitioner to help with hormones
⏰ 36:14 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Deb Matthew’s Bio:
Dr. Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX
Dr. Deb Matthew’s gift and link:
Free Ebook with checklists to figure out which hormones may be causing your symptoms, tips on how to get your hormones in balance naturally, suggestions on how to talk to your doctor about hormone replacement therapy, plus resources to help you find a doctor who works with bio-identical hormones. Click here to download it: https://signaturewellness.org/fullbookrequest
Connect with Dr. Deb Matthew:
Website: https://signaturewellness.org/
Facebook: https://www.facebook.com/DrDebMatthew
Instagram: https://www.instagram.com/drdebmatthew/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them.
In this episode you’ll learn:
⏰ 2:05 Why read books for self-healing
⏰ 7:15 My Top 10 books and why I chose them
⏰ 35:18 Connection between science and mind-body medicine
⏰ 37:08 Three more books to help with lifestyle and habits
⏰ 42:40 Join in a loving practice with me to activate self-healing
- Jane’s top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order:
- The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life by Dr. Sue Morter (2020)
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza (2012)
- You Can Heal Your Life by Louise Hay (1984)
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (1999)
- A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (1992)
- The Power of Your Subconscious Mind by Dr Joseph Murphy (1963)
- The Seat of the Soul by Gary Zukov (1989)
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (2007)
- The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra (2003)
- The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton (2005)
- The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk (2014)
& Bonus: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert (1997)
These books also deserve special mention, especially when I put on my healthy-habits-health-coach hat:
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers (2015)
- Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018)
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014)
Watch on YouTube: https://youtu.be/nDZAeO5nGDE
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Learn more about Wonderful Fine here: https://thewellnessengineer.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/ I
nstagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
If you’re a mid-life woman, you’re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more. This interview is chocked full of great information on women’s health.
In this episode you’ll learn:
⏰ 4:05 The role of hormones in the female body: every organ has receptors
⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mimicry
⏰ 10:32 Why women have higher rates of osteoporosis, brain issues & autoimmune conditions
⏰ 14:44 Hormones and mood disorders, poor sleep, Alzheimer’s, overactive bladder and pain
⏰ 22:03 A more natural approach to women’s health
⏰ 23:37 Harnessing evidence-based mind-body medicine modalities
⏰ 28:48 Nature’s gift to women: phytoestrogen foods
⏰ 32:57 The power of exercise
⏰ 34:06 Herbal treatments: Siberian rhubarb, ashwagandha, bacopa
⏰ 36:38 The importance of timed eating and types of food
⏰ 40:56 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Felice Gersh, MD’s Bio:
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She was educated at Princeton University, USC School of Medicine, Kaiser Hospital, and the University of Arizona School of Medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she mentors and regularly grades the case presentations written by the Fellowship students for their final exams. She has had many scientific articles published in prestigious medical journals, and most recently had an article chosen to be featured in Mayo Clinic Proceedings. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.
Dr. Felice Gersh, MD’s gift and link:
Menopause SOS - a free, comprehensive menopause ebook on lifestyle medicine for menopausal health. Click here to read it:
Connect with Dr. Felice Gersh, MD:
Website: https://integrativemgi.com/
Facebook: https://www.facebook.com/IntegrativeMGI/
Instagram: https://www.instagram.com/dr.felicegersh/
Twitter: https://twitter.com/DrFeliceGersh
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live.
In this episode you’ll learn:
⏰ 2:57 The neuroscience connection between wealth and health
⏰ 8:08 How and why our brain try to keep us safe and how it holds us back from success
⏰ 12:48 Three ways to change subconscious patterns
⏰ 14:18 What if you can’t work and make money
⏰ 18:25 Pearson’s Law and how it can create abundance in health and wealth
⏰ 25:20 What to do with ANTS (automatic negative thoughts)
⏰ 35:23 Neuroplasticity applies to every cell in the body
⏰ 36:31The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Carol Register’s Bio:
Carol Register is an international business owner, global investor, consultant, speaker and business strategist. She and her business partner, Alex Lianne Carter, are SINC Certified Master Neurocoaches who combine neuroscience with principles of wealth & productivity to bring you rapid results in creating the life you want.
Carol Register’s gift and link:
In the Unleashed and Unstoppable podcast, Alex Lianne Carter and I teach you ways to use your brain to take your life to higher levels of success. Join our podcast here: https://www.unleashedandunstoppablepodcast.com
Connect with Carol Register:
Website: https://www.successuniquelyyours.com/
Instagram: https://www.instagram.com/neurocoachcarol/
Podcast: https://www.unleashedandunstoppablepodcast.com/
Facebook: https://www.facebook.com/groups/successuniquelyyours
LinkedIn: https://www.linkedin.com/in/carol-register-success-uniquely-yours/
Twitter: https://twitter.com/CarolRegister9
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you losing more hair than you’d like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and enhance the health of the hair you do have. Join me and my guest, functional nutritionist Julie Olson and genetics expert Selea Rothenberger, to learn more you can take to support and rebalance your metabolic, immune, and inflammatory systems to get healthy hair once again and revitalize your health.
In this episode you’ll learn:
⏰ 6:58 Hair follicles are organs: the four root causes of hair loss, take the quiz!
⏰ 11:36 Addressing hair health from the inside out: the importance of gut health
⏰ 12:13 Fecal transplants as a tool for hair regrowth
⏰ 16:23 We aren’t a victim of our genes when it comes to our hair
⏰ 25:19 The role of MTHFR gene variations
⏰ 28:14 Things you can do to encourage hair growth: protein, vitamins, massage and silk pillowcases
⏰ 34:38 Essential oils for healthy hair: rosemary, peppermint, frankincense
⏰ 36:19 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Julie Olson’s Bio:
Julie Olson is a triple Board-Certified nutrition expert whose mission is to help women restore their health, H.O.P.E. and hair loss naturally so they look and feel their very best! With more than 10 years of experience, along with her training in Functional Medicine, Julie has collaborated with functional and integrative practitioners and she has transformed thousands of women’s health and hair. Founder of Fortitude Functional Nutrition and the Women’s Hair Loss Expert, Julie is known to skillfully investigate, discover and communicate root cause resolutions to regain health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, and autoimmunity.
Julie Olson’s gift and link:
E-Guide: Natural Hair Loss Solution, Prevent Further Hair Loss and Regrow Hair Without Medication. Includes: Root Causes; Why Address ASAP; Hair Loss Types; How Gut Dysfunction Leads to Hair Loss; 5R - Phased Approach for Hair Restoration; 10 Steps to do NOW for Thinning Hair; When You're Ready to Test, not Guess!
Find your FREE e-Guide here: https://womenshairlossexpert.com/guide
Connect with Julie Olson:
Website: https://fortitudefunctionalnutrition.com/
Facebook: https://www.facebook.com/julieolsonfn
Instagram: https://www.instagram.com/julieolsonfn/
LinkedIn: https://www.linkedin.com/in/julie-olson-fn/
YouTube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in your life and relieve stress, anxiety, depression and trauma through play, movement and imagination.
In this episode you’ll learn:
⏰ 3:03 What is trauma and how does it affect the body
⏰ 8:01 The catalyst for Angie’s work using movement for trauma therapy
⏰ 12:18 Why play is so powerful for dealing with trauma and stress
⏰ 19:54 Two easy and playful tools to help regulate the nervous system
⏰ 26:13 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Angie Berrett’s Bio:
Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak, on The Bright Side of Life Podcast, SISU Journey Podcast, A Cup of Confidence Podcast, Reset with Raven Podcast and Adding Chrome To Your Community Podcast.
Angie Berrett’s gift and link
A short, (less than 5 minute) playful movement sequence for when you are overwhelmed and going to lose your cool. https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true
Connect with Angie Berrett:
Website: https://angieberrettmovement.com/
Facebook: https://www.facebook.com/AngieBerrettMovement
Instagram: https://Instagram.com/angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
Twitter: https://twitter.com/AngieBerrett
YouTube: https://www.youtube.com/channel/UCtQMP2v6zyrOPeHyfNJOVhQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more about how you can use Ayurveda, this ancient holistic and natural Indian medical system for pain and inflammation relief.
In this episode you’ll learn:
⏰ 2:50 What is Ayurveda?
⏰ 6:25 How Ayurveda is used to treat inflammation: the three doshas
⏰ 10:23 Ways to lower Pitta dominance, or extra ‘heat’, associated with inflammatory responses
⏰ 12:28 the herbs that can help lower Pitta dominance
⏰ 17:07 Lifestyle behaviors which lower Pitta
⏰ 20:22 Foods to avoid and have to lower inflammation associated with Pitta
⏰ 25:48 Physical features associate with Pitta
⏰ 28:14 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H’ Bio:
Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H., is an herbalist, nutritionist, yoga teacher and educator who has been making holistic health approaches palatable to the modern mind for over 50 years. He was the first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalists Guild, and director emeritus of the National Ayurvedic Medical Association.
Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H’s gift and link
We have all heard about the epidemic of opiate overuse in recent years. Of course, even the science tells us that there any many better alternatives to severe daily pain. Although probably nothing rivals the rapid and dramatic effect of drugs for pain, we all know about the addiction and side effects that go along with them. Natural medicine offers a superb collection of comforting remedies, which, when used correctly, at the correct dose, rival those conventional treatments. We’ll mainly look at herbs and other supplements for serious pain control, and we will also discuss other holistic methods. Please join us for pain remedies you can use the next day. https://integrativeeducation.lpages.co/alternatives-to-opioids-wellness-by-design-podcast/
Connect with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H:
Website: https://internationalintegrative.com/
Facebook: https://www.facebook.com/KPKhalsaHolisticHealthConsultant/
YouTube: https://www.youtube.com/channel/UCUSCnq7hpnwGKgtAQTU1ZBQ
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs.
In this episode you’ll learn:
⏰ 2:53 Why we need a root causes approach to compromised lung function
⏰ 7:21 Stress and inflammation as drivers of illness
⏰ 8:27 Lungs as the ‘windows to the outside world
⏰ 10:13 Long haul syndrome symptoms
⏰ 14:45 Cell Danger Theory, the Survival Paradox and galectin-3
⏰ 24:12 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Rodger Murphree’s Bio:
Dr. Rodger Murphree is a board certified chiropractic physician and board certified nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He’s the author of 3 books for patients and doctors including “Heart Disease What Your Doctor Won’t Tell You.” “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome,” and “Treating and Beating Anxiety and Depression With Orthomolecular Medicine.” He maintains a busy telephone practice, helping patients all over the world get healthy and feel good again. You can learn more about Dr. Murphree at www.SuperHealthyHuman 205-879-2383
Dr. Rodger Murphree’s gift and link:
Fr-ee access to the Super Health Lungs Summit: https://superhealthylungs.byhealthmeans.com/?idev_id=29600
Connect with Dr. Rodger Murphree:
Website: https://superhealthyhuman.com/
Facebook: https://www.facebook.com/yourfibrodoctor
Instagram: https://www.instagram.com/yourfibrodoctor
YouTube: https://www.youtube.com/user/FibromyalgiaExpert
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast
Did you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain.
In this episode you’ll learn:
⏰ 2:54 Why does pain become chronic:
⏰ 7:18 Pain gets programmed into the brain
⏰ 11:33 Why MRIs and X-Rays may be inhibiting pain relief
⏰ 18:39 Yoni’s masterclass in resolving chronic pain
⏰ 22:01 Vitamin D deficiencies are linked with poor balance
⏰ 24:39 The power of walking to lower pain, even short walks
⏰ 29:45 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Yoni Whitten’s Bio:
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Dr. Yoni Whitten’s gift and link:
Live webinar on Resolving Chronic Pain October 22, 2022
https://da790.isrefer.com/go/webinar/jjanehoganhealth/
Connect with Dr. Yoni Whitten:
Website: https://painfixprotocol.com/
Facebook: https://www.facebook.com/profile.php?id=100063695660541
Youtube: https://www.youtube.com/channel/UCKKl53eAW7ZRiG-mkKlytHg
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self.
In this episode you’ll learn:
⏰ 4:39 Why your skin is a reflection of what’s going on inside
⏰ 12:14 How cold therapy can help lower pain and inflammation
⏰ 18:03 The importance of detoxification and how to do it the right way
⏰ 25:16 Biohacking EMFs for health and wellness (EMF pants??)
⏰ 28:30 FIve Key steps to lower inflammation and pain
⏰ 31:55 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Rachel Varga’S Bio:
Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.
Rachel Varga’s gift and link:
How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best!
Download Rachel’s FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging
Connect with Rachel Varga:
Website: https://rachelvarga.ca/
Facebook: https://www.facebook.com/RachelVargaOfficial/
Podcast: https://art19.com/shows/the-rachel-varga-podcast
YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw
Blog: https://rachelvarga.ca/blog
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again.
⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions
⏰ 7:43 Identifying the root causes
⏰ 14:23 Breathwork for oxygenation and regulation of the autonomic nervous system
⏰ 16:33 How to identify blood sugar issues: symptoms
⏰ 21:58 How to learn a step-by-step approach to resolving issues
⏰ 29:03 The ONE thing you can do today to upgrade your health
Check out Dr. Peter Kan’s Bio:
Dr. Kan supports and manages clients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based virtual online coaching program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 clients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself.
Link to Dr. Kan’s free BIG Masterclass October 4-10:
https://wy270.isrefer.com/go/big22/janehogan/
Connect with Dr. Peter Kan:
Website: https://askdrkan.com/
Facebook: https://facebook.com/hopefamilywellness
Instagram: https://www.instagram.com/askdrkan
TikTok: https://www.tiktok.com/@drpeterkan
YouTube: https://youtube.com/peterkandc
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health.
In this episode you’ll learn:
⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within
⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare
⏰ 8:39 Endocrine disrupting chemicals you need to be aware of
⏰ 17:07 Experts behind the Natural Beauty Reset book
⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life
⏰ 27:30 The ONE thing you can do today to upgrade your health
Check out Dr. Trevor Cates’s Bio:
Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022.
Dr. Trevor Cates’s gift and link:
Dr. Trevor’s new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and ‘band-aid’ solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do.
Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/
Connect with Dr. Trevor Cates:
Website: https://thespadr.com/
Facebook: https://www.facebook.com/DrTrevorCates
Instagram: https://instagram.com/thespadr
Youtube: https://www.youtube.com/thespadr
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health.
In this episode you’ll learn:
⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within
⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare
⏰ 8:39 Endocrine disrupting chemicals you need to be aware of
⏰ 17:07 Experts behind the Natural Beauty Reset book
⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life
⏰ 27:30 The ONE thing you can do today to upgrade your health
Check out Dr. Trevor Cates’s Bio:
Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022.
Dr. Trevor Cates’s gift and link:
Dr. Trevor’s new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and ‘band-aid’ solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do.
Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/
Connect with Dr. Trevor Cates:
Website: https://thespadr.com/
Facebook: https://www.facebook.com/DrTrevorCates
Instagram: https://instagram.com/thespadr
Youtube: https://www.youtube.com/thespadr
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive.
In this episode you’ll learn:
⏰ 2:33 What is anxiety and why important
⏰ 5:27 Why the brain creates anxiety
⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases
⏰ 20:18 Strategies for changing the body’s physical response to stress
⏰ 30:06 The ONE thing you can do today to upgrade your health
Mentioned in this interview:
Holmes Stress Score
The DOC Journey
Check out Dr. David Hanscom’s Bio:
David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.
Dr. David Hanscom’s gift and link:
12 categories of approaches to lower inflammatory markers and heal
Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf
Connect with Dr. David:
Website: https://backincontrol.com/
Facebook: https://www.facebook.com/drdavidhanscom
Twitter: https://twitter.com/DrDavidHanscom
YouTube: https://www.youtube.com/user/drdavidhanscom
LinkedIn: https://www.linkedin.com/in/drdavidhanscom/
#theDOCjourney #drdavidhanscom
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive.
In this episode you’ll learn:
⏰ 2:33 What is anxiety and why important
⏰ 5:27 Why the brain creates anxiety
⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases
⏰ 20:18 Strategies for changing the body’s physical response to stress
⏰ 30:06 The ONE thing you can do today to upgrade your health
Mentioned in this interview:
Holmes Stress Score
The DOC Journey
Check out Dr. David Hanscom’s Bio:
David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.
Dr. David Hanscom’s gift and link:
12 categories of approaches to lower inflammatory markers and heal
Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf
Connect with Dr. David:
Website: https://backincontrol.com/
Facebook: https://www.facebook.com/drdavidhanscom
Twitter: https://twitter.com/DrDavidHanscom
YouTube: https://www.youtube.com/user/drdavidhanscom
LinkedIn: https://www.linkedin.com/in/drdavidhanscom/
#theDOCjourney #drdavidhanscom
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them.
In this episode you’ll learn:
⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model
⏰ 11:03 The power of eating an anti-inflammatory diet
⏰ 19:56 Why managing stress is critical for a strong immune system
⏰ 27:33 Digestive issues: dysbiosis and leaky gut
⏰ 33:53 Reducing toxins to support immune health
⏰ 43:53 The ONE thing you can do today to upgrade your health
⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system
Check out Dr. Susan Blum’s Bio:
Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books.
Dr. Susan Blum’s gift and link
FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses
Connect with Dr. Susan Blum:
Website: https://blumcenterforhealth.com/
Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum
Instagram: https://www.instagram.com/blumcenterforhealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Listen to more podcasts here: https://wellnessbydesign.libsyn.com/
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them.
In this episode you’ll learn:
⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model
⏰ 11:03 The power of eating an anti-inflammatory diet
⏰ 19:56 Why managing stress is critical for a strong immune system
⏰ 27:33 Digestive issues: dysbiosis and leaky gut
⏰ 33:53 Reducing toxins to support immune health
⏰ 43:53 The ONE thing you can do today to upgrade your health
⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system
Check out Dr. Susan Blum’s Bio:
Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books.
Dr. Susan Blum’s gift and link
FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses
Connect with Dr. Susan Blum:
Website: https://blumcenterforhealth.com/
Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum
Instagram: https://www.instagram.com/blumcenterforhealth
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Listen to more podcasts here: https://wellnessbydesign.libsyn.com/
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible.
In this episode you’ll learn:
⏰ 2:28 What actually is "health" (and what is it NOT)
⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues
⏰ 14:03 How to properly hold your phone or tablet and why it’s so important
⏰ 21:13 Two questions to ask yourself to help you make simple shifts to improve health
⏰ 28:41 Simple healthy living principles
Check out Dr. Ryan Wohlfert’s Bio:
Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible.
Dr. Ryan Wholfert’s gift and link:
Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9
Connect with Dr. Ryan Wholfert:
Website: https://drwohlfert.com/
Facebook: https://www.facebook.com/drwohlfert/
Instagram: https://www.instagram.com/drwohlfert/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible.
In this episode you’ll learn:
⏰ 2:28 What actually is "health" (and what is it NOT)
⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues
⏰ 14:03 How to properly hold your phone or tablet and why it’s so important
⏰ 21:13 Two questions to ask yourself to help you make simple shifts to improve health
⏰ 28:41 Simple healthy living principles
Check out Dr. Ryan Wohlfert’s Bio:
Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible.
Dr. Ryan Wholfert’s gift and link:
Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9
Connect with Dr. Ryan Wholfert:
Website: https://drwohlfert.com/
Facebook: https://www.facebook.com/drwohlfert/
Instagram: https://www.instagram.com/drwohlfert/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
You’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important.
In this episode you’ll learn:
⏰ 2:45 Ways people are breathing incorrectly
⏰ 6:22 Nose unblocking exercise
⏰ 9:37 Jane’s trick for belly breathing
⏰ 12:45 Why breathing correctly can transform your health
⏰ 18:10 The ONE thing you can do today to upgrade your health
Check out my free gift: Breathe Away Pain One-Page Mini-Class
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Becoming Pain-Free: Healing the Root Causes of Chronic Pain summit: https://painfree.byhealthmeans.com/?idev_id=29600
Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.
In this episode you’ll learn:
⏰ 3:03 What is meant by a healing mindset
⏰ 3:30 How many thoughts we REALLY have each day
⏰ 6:47 How thoughts affect our physiology
⏰ 15:02 Why thoughts can change our behavior
⏰ 16:45 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas.
In this episode you’ll learn:
⏰ 6:38 Signs you may need to detox
⏰ 11:36 The connection between energy and the body’s chemistry
⏰ 13:28 Mercury toxicity and symptoms
⏰ 19:45 Using hair analysis to evaluate chemical levels
⏰ 21:33 What is a coffee enema?
⏰ 24:50 The health benefits of coffee enemas
⏰ 29:03 How to get the benefits without the mess
⏰ 39:27 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Eileen’s Bio:
Eileen Durfee is a former nuclear power plant engineer, inspector, auditor and real estate builder/developer, who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she discovered what solutions worked, and wanted to use her knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.
Connect with Eileen:
Website: https://www.creatrixsolutions.com
Facebook: https://www.facebook.com/creatrixproducts
Instagram: https://www.instagram.com/creatrixsolutions
Twitter: https://twitter.com/creatrixsocial
YouTube: https://www.youtube.com/c/CreatrixSolutions
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know parasites are linked with many chronic diseases? They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health.
In this episode you’ll learn:
⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!)
⏰ 8:03 Dr. Jaban’s tip on how to defend against parasites
⏰ 10:14 Why parasites so prevalent now
⏰ 14:16 Regular cleansing 2-4 times per year is a great defense against parasites
⏰ 19:03 Support the gut to defend against parasites
⏰ 26:01 Products to help eradicate parasites
⏰ 31:08 Treating parasites
⏰ 37:16 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Jaban Moore’s Bio:
Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. For more information, visit his site, where you can gain access to education, live videos, free programs.
Dr. Jaban Moore’s Gift:
Free Parasite Quiz: https://drjabanmoore.com/
Connect with Dr. Jaban Moore
Website: https://drjabanmoore.com
Facebook: https://www.facebook.com/groups/762885443897053
Tik Tok: https://www.tiktok.com/@drjabanmoore
Instagram: https://www.instagram.com/drjabanmoore/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind.
In this episode you’ll learn:
⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle
⏰ [12:58] The role of the subconscious mind and subconscious programs
⏰ [23:33] 95% of our behaviors are run by subconscious programs
⏰ [32:14] Muscle testing to identify sources of subconscious programs behind pain
⏰ [50:33] Rewriting subconscious programming: self-hypnosis, repetition, energy psychology
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Bruce Lipton’s Bio:
Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.
Connect with Dr. Bruce Lipton:
Website: www.brucelipton.com/
Facebook: https://facebook.com/BruceHLiptonPhD
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750
The smart woman’s guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable.
In this episode you’ll learn:
⏰ 6:49 Perimenopause and menopause symptoms and conventional
⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system
⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause
⏰ 18:25 How to shift out of the ‘freeze’ state of the nervous system
⏰ 25:46 How to increase libido
⏰ 28:33 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr. Jessica’s Bio:
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.
Connect with Dr. Jessica Drummond:
Website: https://integrativewomenshealthinstitute.myshopify.com/
Facebook: https://www.facebook.com/IntegrativePelvicHealth
Instagram: https://www.instagram.com/integrativewomenshealth/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022
Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues.
In this episode you’ll learn:
⏰ 6:03 Why it’s important to take full responsibility for your health
⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease
⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease
⏰ 17:52 The Diabetes Transformation Summit July 25th-31st
⏰ 19:03 Insights from a continuous glucose monitor (CGM)
⏰ 23:01 The overlap between pain and diabetes
⏰ 30:08 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Dr Beverly’s Bio:
Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She’s worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more.
The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464
Dr. Beverly’s gift and link:
Check out her free eBook “What Everybody Needs To Know About Prediabetes And Type 2 Diabetes” to discover more about this - https://go.naturalhealthcare.com/pd-optin
Connect with Dr. Beverly Yates:
Website: https://drbeverlyyates.com/
Facebook: https://www.facebook.com/drbeverlyyates
Instagram: https://instagram.com/drbeverlyyates
YouTube: https://www.youtube.com/c/DrBeverlyYates
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Register here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022
Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch.
In this episode you’ll learn:
⏰ 3:05 How Paul got introduced to this hands-on healing technique
⏰ 6:52 What makes Bio Touch healing different than other healing modalities
⏰ 10:03 The Bio Touch healing technique
⏰ 14:15 The research behind Bio Touch healing
⏰ 17:41 Join in on the Bio Touch Greeting
⏰ 29:57 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Paul Bucky’s Bio:
In 1989, Paul Bucky, a young hippie with debilitating back pain, heard about Norman, who had become the town healer in Mancos, Colorado. Norman was busy giving free healing sessions out of his home. After only two sessions with Norman, Paul’s pain vanished. Having been on a spiritual path all his life, Paul envisioned Bio-Touch spreading relief to many suffering people around the world. Paul asked Norman to teach him how to perform the healing method. Paul learned quickly, then became instrumental in formulating the organization to teach others how to share the technique, now called Bio-Touch
Paul’s gift and link:
Check out the free preview of the Bio-Touch's training manual here: https://www.justtouch.com/free-preview-copy-of-ebook/
Connect with Paul:
Website: https://www.justtouch.com/
Facebook: http://facebook.com/biotouchhealing
Twitter: https://twitter.com/BioTouch
YouTube: https://www.youtube.com/user/BioTouch1
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss.
Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit: https://painfree.byhealthmeans.com/?idev_id=31770
In this episode you’ll learn:
⏰ 5:38 How to feel more bliss
⏰ 9:38 Three simple strategies to create more bliss right from the cellular level
⏰ 23:17 Five simple spinal movements to help you in life
⏰ 27:08 Are little pops in the spine while moving anything to be concerned about?
⏰ 28:22 Holistic health is the connection of mind, body and spirit
⏰ 32:13 The ONE (or two) things you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Jana’s Bio:
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks and mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.
Connect with Jana:
Website: https://mettadistrict.com/
Facebook: https://www.facebook.com/mettadistrict/ and https://www.facebook.com/coochballus
Instagram: https://www.instagram.com/mettadistrict/?hl=en and https://www.instagram.com/coochball/?hl=en
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools.
In this episode you’ll learn:
⏰ 7:00 Why the face shows our age and what makes it happen more quickly
⏰ 9:18 Why it’s TIGHT muscles that make the face sag
⏰ 11:47 How the “little green bead packed with frequencies” helps reverse aging
⏰ 18:12 The Tru Energy Skincare Facelift system
⏰ 23:25 Results for Cathy’s system https://truenergyskincare.com/results/
⏰ 29:23 The ONE action you can take today to improve your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Cathy’s Bio:
Cathy Goldstein. A.P., NCCAOM Dipl. Acu. is the founder of Multiple Integrative Health Clinics. She has been a columnist and featured in multiple magazines including a series for New Visions Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequently requested speaker for symposiums and health summits. Dr. Goldstein is considered a subject matter expert in the field of Bio Medicine through Eastern Medicine. She has been an international instructor nationally and internationally.
Cathy has been practicing and teaching alternative medicine for more than 34 years. She has trained with world-renowned practitioners and healers in the U.S. as well as a master in Chinese and Japanese medicine. She specializes in Energy Medicine technology and Body-Mind-Neuro-Psychology.
Cathy’s pursuit of functional health stems from her own health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20’s. After multiple extended hospitalizations and complications from surgeries that led to more surgeries and complications, she still was suffering from the disease. Cathy began her life path for healing physically, spiritually, and emotionally. Cathy is the creator and developer of her own natural energy enhanced tools and skincare systems Tru Energy® Skincare Facelift, and Body Sculpting with Lymphatic repair. https://truenergyskincare.com/energy
Connect with Cathy Goldstein:
Website: https://truenergyskincare.com
Facebook: https://www.facebook.com/truenergyskincare/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022
Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy.
In this episode you’ll learn:
⏰ 6:59 Everything around us is energy, including us and everything is connected
⏰ 8:55 The connection between our energy and our health
⏰ 12:23 Where energy comes from
⏰ 13:08 What is Qigong and how does it help with energy?
⏰ 16:55 Join in a demonstration of one Qigong movement to build energy
⏰ 20:48 The power of thoughts and how they affect the body
⏰ 28:05 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Jan’s Bio:
Jan Tucker is a Spring Forest Qigong-certified healer and trainer, certified Emotion Code practitioner, Reiki practitioner, and author. She continues weekly training with Chinese-born Qigong Grandmaster Chunyi Lin, founder of Spring Forest Qigong. Jan began her studies to strengthen her immune system and prevent recurring bouts of bronchitis, asthma, allergies, eczema, digestive issues, and stress. Recognizing the power and holistic health benefits of Qigong, she now offers a complete package of energy healing methods to help others heal as well.
Jan’s gift and link:
This is a video of a simple 10-minute Qigong practice you can do every day to get your Qi flowing and improve your health. It energizes five major body organ systems and addresses health issues for your entire body. https://clearpathtohealing.com/5-elements-qigong-exercises
Connect with Jan:
Website: https://clearpathtohealing.com
Facebook: https://www.facebook.com/whitelotusjan & https://www.facebook.com/groups/HealingWithQigong
https://www.facebook.com/groups/qigongforlongcovid (private group for long-Covid)
LinkedIn: https://www.linkedin.com/in/jantucker/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity.
⏰ 7:27 How does the body talk to us?
⏰ 10:15 Participate in a simple intuitive practice to help you listen to your body
⏰ 16:38 The role of unprocessed emotions in the symptoms we experience
⏰ 19:28 How subconscious beliefs affect the physical body and chronic conditions
⏰ 21:00 Self-help techniques for reprogramming the subconscious mind
⏰ 24:12 How knowing our emotional triggers can help us heal
⏰ 26:07 Using NLP (neuro-linguistic programming) pattern interrupts to reprogram the mind
⏰ 30:03 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Lyn’s Bio:
Lyn Delmastro-Thomson is a certified hypnotherapist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.
Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina.
Lyn’s gift and link:
Have you ever had a physical symptom that seemed to come out of the blue and you have no idea what caused it? Or maybe the same pain keeps coming back no matter what you try? Our bodies are always "talking" to us but most of us have not a clue of what they are saying. They might as well be speaking Japanese or some other language that we don't speak. It can feel frustrating, overwhelming, and confusing! And like it is constantly derailing your day... or your week. But there's hope! In Lyn's free guide, she will teach you 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying! Once you start to learn these tools, you can start to shift your pain and symptoms and start feeling good in your body again!
https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/
Connect with Lyn:
Website: https://heartfirehealingllc.com/
Facebook: https://www.facebook.com/heartfirehealingpdx/
Instagram: https://www.instagram.com/heartfirehealing/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO.
In this episode you’ll learn:
⏰ 3:59 IBS, IMO and SIBO are all names of the same thing
⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO
⏰ 9:29 Testing for SIBO - the breath test and labs to use
⏰ 12:47 Treatment of SIBO: targeted antibiotics, the elemental diet, herbal antimicrobials
⏰ 18:25 Food poisoning is the most common cause of SIBO
⏰ 21:23 Stress and a slowdown of the digestive system
⏰ 23:43 The importance of taking a prokinetic to stimulate the MMC
⏰ 26:07 The Lymphatic Rescue Summit Free June 13-19 (see link below)
⏰ 29:12 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Shivan’s Bio:
Shivan Sarna is the author of Healing SIBO, TV Host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, the Liver and Gallbladder Rescue Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do!
Triosmart Labs: https://www.triosmartbreath.com/
Lymphatic Rescue Summit June 13-19: https://lymphaticrescue.byhealthmeans.com/?idev_id=29600
Shivan’s gift and link:
Is your IBS really SIBO? Get a FREE copy of Shivan's guide and learn step-by-step how to determine if your IBS is really SIBO. https://sibosos.com/learn/is-your-ibs-really-sibo/
Connect with Shivan:
Website: https://sibosos.com/
Facebook: https://www.facebook.com/groups/SIBOSOSVirtualSummit
Instagram: https://www.instagram.com/sibo_sos/
Twitter: https://twitter.com/sibosos
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury.
In this episode you’ll learn:
⏰ 5:48 The prevalence of low bone density - especially in women
⏰ 8:55 The difference between osteopenia and osteoporosis
⏰ 12:08 Contributors to low bone density
⏰ 14:53 The connection between gut health and bone health
⏰ 16:21 Foods that generally help improve bone density
⏰ 22:03 Stress and its role on bone health
⏰ 27:46 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Kevin’s Bio:
Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.
Kevin’s gift and link:
FREE STRONGER BONES MASTERCLASS™
Discover The 3-Step Blueprint Osteoporosis "Thrivers" Use To Help Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives. Free Bone Healthy Recipes Guide just for attending. Available to watch right now.
https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=13
Connect with Kevin:
Website: https://bonecoach.com/
Facebook: https://www.facebook.com/bonecoac
Instagram: https://www.instagram.com/bonecoachkevin
Youtube: https://www.youtube.com/bonecoach
Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.
In this episode you’ll learn:
⏰ 1:45 Katie’s anaphylactic reaction to hair dye lead her to a life change and health coaching
⏰ 7:07 How to get started with gardening
⏰ 10:15 Starting early with a cold frame
⏰ 12:47 The healing power of herbs
⏰ 16:13 How to build the soil
⏰ 19:44 How to NOT have everything ready at once
⏰ 26:44 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Katie’s Bio:
As a garden designer and a certified health coach, Katie’s specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals. Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. Katie offers garden designs, coaching services and turnkey garden installations
Katie’s Gift: Growing You and YOur Garden Herb Guide
https://fabulous-creator-9641.ck.page/544ef57733
Connect with Katie:
Website: https://katieoglesby.com/
Instagram: https://www.instagram.com/katiemoglesby/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool.
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
In this episode you’ll learn:
⏰ 5:03 What is meditation
⏰ 9:17 Why meditation is the easiest thing you can do
⏰ 12:38 How to still the mind
⏰ 15:43 How to deal with stress
⏰ 18:33 Join Sharon in a short meditation with a simple mantra
⏰ 26:38 Other ways of meditating and benefits
⏰ 33:46 Meditation, telomeres and slowing down the aging process
⏰ 35: 45 The ONE thing you can do today to upgrade your health
Check out Sharon’s Bio:
Sharon Evans, CHSEP, founder and owner of SEVA Meditation. A business built on passion, based on research, well-being, and humanitarianism. An accredited meditation expert and business professional with over 30 years in the educational and corporate world. Sharon trained in Transcendental Meditation from the Maharishi Institute and is a certified Primordial Sound Meditation Instructor from the Chopra Centre University, Carlsbad, CA.
Sharon continues to train and enhance her skills and has most recently completed The Inner Engineering Course, ISHA Sadhguru Organization, and also completed The Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization. Completed a 7-week Course, Exploring the Cosmic Mind Through Psychedelics With Chris Bache, PhD Sharon’s desire is for people to experience the many benefits a simple meditation practice can provide. She has been teaching meditation and leading guided meditation to corporations, groups, adults, and children since 2015.
Sharon believes a meditation practice combined with healthy eating, active physical activity, and healthy sleep habits encourages a culture of mindfulness thus reducing stress and anxiety and ultimately optimizing outputs, creating a joyful and loving existence.
SEVA Meditation Offerings: Primordial Sound Meditation Course, Private and Group Meditation Sessions, Morning Mini-Retreats, Week-end Retreats, Weekly Book, Meet & Meditation Sessions, Summer Sunset Guided Beach Meditations, Mindful Snowshoe Event, Introduction to Meditation, Children’s Monthly Live Facebook Bedtime Story and Mindful Moment, Live Zoom Sessions and Pre-recorded Meditations. For more information, visit: www.sevameditation.com
Sharon’s gift and link:
Enjoy Sharon’s Complimentary Sessions/Guided Meditations From A - Z at this link: https://www.sevameditation.com
Connect with Sharon:
Website: https://sevameditation.com/
Facebook: https://www.facebook.com/sevameditation/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
In this episode you’ll learn:
⏰ 7:03 Menopausal syptoms which can be alleviated with food
⏰ 10:33 The inspiration behind Menupause five 6-day pause plans
⏰ 13:13 The ketogreen extreme pause
⏰ 14:23 The plant-based pause
⏰ 16:21 The carnivore pause
⏰ 19:12 The cleanse pause
⏰ 19:53 The carb-up pause
⏰ 25:41 The inspiration behind the over 150 recipes in Menupause
⏰ 30:13 The ONE thing you can do today to upgrade your health
Check out Dr. Anna’s Bio:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.
When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.
Dr. Anna’s gift and link:
https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae
Connect with Dr. Anna:
Website: https://drannacabeca.com/
Facebook: https://www.facebook.com/thegirlfrienddoctor/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
LinkedIn: https://www.linkedin.com/in/drannacabeca/
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Twitter: https://twitter.com/annacabeca?lang=en
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues.
In this episode you’ll learn:
⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people
⏰ 7:11 Why you need to learn how to use your energy to heal
⏰ 12:14 The root cause of autoimmune conditions and how to deal with it
⏰ 16:48 Release anger before forgiving
⏰ 20:43 How to clear your energy
⏰ 31:36 The ONE thing you can do today to upgrade your health
Check out Terri’s Bio:
Terri Jay enjoys a solid reputation as an intuitive, medium and animal communicator. She is also renowned as a medical and veterinary intuitive. She regularly talks to people and pets who have passed in the course of her work, particularly when helping people deal with the loss of a loved one. Along with her work on the “other side,”
Terri also works with people who have communication disorders such as autism, Alzheimer’s, traumatic brain injuries, people who are comatose, and babies who have just not yet learned to talk. She is adept at remote viewing and sensing and her readings produce amazing results and incredible details.
Terri enjoys a full-time career in providing readings by phone and in person and doing workshops around the country. She has also had successful shows at local venues. She much rather enjoys the area of animal and non-verbal human communication, and she specializes in communicating with world class competition horses. Terri is presently in development for a television show which will demonstrate her incredible abilities.
Terri’s gift and link:
Terri offered us free energy healing modalities including the Medical Intuitive Handout to anyone who requests it by email:
“I love to provide free energy healing which is two modalities, a chakra diagram and the Medical Intuitive Handout to anyone who wants it by requesting it by email to Terri@TerriJay.com “
Connect with Terri:
Website: https://terrijay.com/
Facebook: https://www.facebook.com/terri.jay.315
LinkedIn: https://www.linkedin.com/in/terri-jay-0a1a0618/
Twitter: @TERRIJAY
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips.
In this episode you’ll learn:
⏰ 5:38 April explains what tapping is
⏰ 9:03 What to sing when tapping with song
⏰ 12:19 Releasing the story of “I can’t sing”
⏰ 15:58 The science behind tapping and singing
⏰ 18:59 April leads a short tapping sequence
⏰ 22:09 April’s channel on the Insight Timer app
⏰ 26:03 Rating how you feel before and after tapping
⏰ 30:36 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out April’s Bio:
April Ebeling is an adoptive mom, award-winning musician, and military veteran who is passionate about creating musical experiences that make a difference in our daily life! She created Singalong Switch to rescue her mindfulness practice as a new mom and has now helped thousands of people around the world (23 countries and counting)! Fun, fulfilling, and most importantly FAST-ACTING, this technique is a wonderful addition to your mental health toolbox!
April’s gift and link
https://www.aprilsingsalot.com/wellness/
Connect with April:
Website: https://www.aprilsingsalot.com/
Facebook: https://www.facebook.com/aprilsingsalot/
Instagram: https://www.instagram.com/aprilsingsalot/
Youtube: https://www.youtube.com/user/AprilSingsalot
Insight Timer: https://insighttimer.com/aprilsingsalot
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox.
In this episode you’ll learn:
⏰ [7:12] Common signs and symptoms of toxic mold exposure
⏰ [13:03] Testing the body and home for mold
⏰ [20:21] How to detox from mold
⏰ [39:54] Using binders for detoxification from mold
⏰ [29:30] Signs of detoxing too quickly
⏰ [32:08] How to deal with constipation
⏰ [38:14] The ONE thing you can do today to upgrade your health
Bridgit’s favorite labs for mold testing: Great Plains Labs and Vibrant Wellness
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Bridgit’s Bio:
Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things, and even completed a functional health coaching program in an effort to heal herself and become a better practitioner.
Although several things kind of helped, nothing helped completely, and she hit rock bottom in the winter of 2014. Soon after she discovered toxic mold in her 100-yr old home and began the long journey of home and body repair.
Bridgit got into the natural medicine field in 2000 as a young environmentalist. She practiced as an acupuncturist and integrative clinic owner for 13 years, performing well over 10,000 sessions, before transitioning to the online space as a functional health coach and educator.
Bridgit loves to teach about everyday detox, functional living, and toxic mold illness at bridgitdanner.com. She is also the founder of a line of detox supplements called Functional Detox Products. Her Instagram handle is @bridgit_danner.
Bridgit’s gift and link: The Ultimate Toxic Mold Recovery Guide book
https://toxicmoldguide.com/book-bonus
Connect with Bridgit:
Website: https://www.bridgitdanner.com/
Facebook: https://www.facebook.com/womenswellnesscollaborative/
Instagram: https://www.instagram.com/bridgit.danner/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known.
In this episode you’ll learn:
⏰ 5:30 Ken’s initial discoveries about the benefits of C60
⏰ 10:08 C60 is the most powerful selective anti-oxidant
⏰ 11:33 The way C60 is produced matters
⏰ 14:58 The many health benefits of C60
⏰ 22:41 Counter-indications of C60: if you are on blood thinners or hormone replacement
⏰ 28:43 What Jane has noticed after two weeks of taking C60
⏰ 31:18 The ONE thing you can do today to upgrade your health
Listen to Wellness By Design on the go with these apps:
- Apple Podcasts
- Spotify
- iHeart Radio
Subscribe, rate and review!
Check out Ken’s Bio:
Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher and is passionate about helping and educating people.
Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion reactor project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from the radiation, but it was also improving his overall health. So, he continued taking it. About 8 months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his dry Macular Degeneration was gone. The doctor was dumbfounded and told him that in all his years, he had never seen such a miraculous outcome.
Because of this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminsterfullerene products. In 2016, he founded C60 Purple Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health.
Ken’s gift and link:
Save 10% on C60 Purple Power with coupon code DESIGN
https://go.c60purplepower.com/DESIGN/
Connect with Ken:
Website: https://shopc60.com/
Facebook: https://www.facebook.com/c60purplepowerproducts
Instagram: https://www.instagram.com/c60purplepower/
Twitter: https://twitter.com/c60purplepower
TikTok https://www.tiktok.com/@c60purplepower?lang=en
Youtube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1
Pinterest: https://www.pinterest.com/c60purplepower/
Gab: https://gab.com/C60PurplePower
Mewe: https://mewe.com/i/c60purplepower
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
You are more than your physical body. Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal.
In this episode you’ll learn:
⏰ 2:33 Bobbi’s path to clairvoyance and healing
⏰ 9:13 How asking with every cell of our being without expectation is how we heal
⏰ 13:17 Why we all need to focus on ourselves right now
⏰ 16:49 Bobbi’s Etheric Medicine style of practice
⏰ 25:38 The etheric body comes first, and must heal first
⏰ 33:18 All of our experiences are to teach us
⏰ 38:33 Bobbi was guided to teach Breathe the Light
⏰ 41:58 Why faith is the start of true healing
⏰ 45:35 The ONE thing you can do today to upgrade your health
Check out Bobbi’s Bio:
Bobbi Vogel is a powerfully gifted clairvoyant and transcendence guide. She is dedicated to leading others in the embodiment of their innate power as light beings. From this place, all things are possible, we become unlimited. She founded Etheric Medicine inc where she offers both private and group sessions where she leads people to utilize their wounds as tools for transcendence and ultimately honors their souls' chosen purpose Bridging the gap between Spirit Science and Medicine
Bobbi’s gift and link: Breathing Light video
https://www.breathingthelight.com/breathingthelight49612196
Connect with Bobbi:
Website: https://www.ethericmedicine.com/
Facebook: https://www.facebook.com/ethericbobbi/
Instagram: https://www.instagram.com/ethericmedicine.bobbi/
YouTube: https://www.youtube.com/c/BobbiVogelEthericMedicine
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you ready to live your best life yet, say goodbye to yesterday’s hangover?
Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine.
In this episode you’ll learn:
⏰ 3:41 Why so many people are addicted to alcohol
⏰ 5:39 Breaking free from the illusion of alcohol as a ‘pinnacle of success’
⏰ 9:40 Michaela’s motivation to become the Alcohol Coach
⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol
⏰ 16:43 The new science proving that there are no health benefits to consuming alcohol
⏰ 19:23 Alcohol is designed and marketed to be appealing
⏰ 26:26 Why willpower is not a good strategy to break free from alcohol
⏰ 27:37 Dealing with the social pressure of going without alcohol
⏰ 31:49 The ONE thing you can do today to upgrade your health
⏰ 32:50 Michaela’s free masterclass for mindset shifts to solve alcohol problems
Check out Michaela’s Bio:
Michaela Weaver is the critically acclaimed Executive Woman's Alcohol Coach, best-selling author, TED speaker, and Master Mindshift coach. She is a leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalized.
Her ground-breaking science-based methods using The Science of Transformational Freedom, result in women joyfully living life free from alcohol and discovering The Social Secret ®– and thriving in all aspects of work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free.
Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: “It’s not your fault, you are not alone – we can do this.” She spearheads life transformation for some of the world’s most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace.
Michaela’s gift and link:
Free Masterclass for Women https://learn.michaelaweaver.com/webmasterclass
Connect with Michaela:
Website: https://www.thealcoholcoach.com/
Facebook: https://www.facebook.com/TheAlcoholCoach
Facebook Group: https://www.facebook.com/groups/thealcoholcoach
Instagram: https://www.instagram.com/thealcoholcoach/
LinkedIn: https://www.linkedin.com/in/michaela-weaver-thealcoholcoach/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health.
In this episode you’ll learn:
⏰ 3:43 Everything in the known universe has a vibration
⏰ 7:36 How our thought patterns influence our physical body
⏰ 11:55 Harnessing the power of Vastu to order the vibration of your home and office
⏰ 14:39 The most toxic vibration you can hang out in is the soup of your own resentment
⏰ 16:21 Vibrations in the environment, how they affect us and how to release them to the Earth
⏰ 21:38 Learn actions you can take to mitigate harmful vibrations at The Vibrational Healing Summit
⏰ 23:18 Symptoms of the effects of harmful vibrations
⏰ 25:17 Should you be concerned about new satellites and other vibrations in your environment?
⏰ 30:54 The ONE thing you can do today to upgrade your health
Check out Dr. Keesha Ewers’ Bio:
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Unresolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.
Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Dr. Keesha’s gift: A free pass to the Healing Vibrations Summit
https://healingwithvibration.byhealthmeans.com/?idev_id=29600
Connect with Dr. Keesha:
Website: https://www.drkeesha.com/
Facebook: https://www.facebook.com/drkeeshaewers
Instagram: https://instagram.com/drkeesha
LinkedIn: https://www.linkedin.com/in/keeshaewers
YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A
Twitter: https://twitter.com/DrKeesha
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest, Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally.
In this episode you’ll learn:
⏰ 6:46 What exactly is Hashimoto’s Thyroid Disease
⏰ 8:55 It’s estimated that 70-80% of people with low thyroid function have Hashimoto’s
⏰ 11:23 Blood tests to properly evaluate the thyroid
⏰ 14:58 Five causes of Hashimoto’s thyroid disease
⏰ 19:07 The problem with gluten and the thyroid
⏰ 21:12 Why women are more prone to Hashimoto’s
⏰ 25:14 Toxins in women’s personal care products that get absorbed through the skin
⏰ 26:36 Dr. Gupta’s 3 part process for reversing Hashimoto’s thyroiditis
⏰ 29:03 The ONE thing you can do today to upgrade your health
Check out Dr. Anshul Gupta’s Bio:
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
Dr. Gupta’s His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest. He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.
Download Dr. Anshul’s book Reversing Hashimoto’s: The 3 Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog
https://www.reversinghashimotobook.com/
Connect with Dr. Anshul:
Website: https://www.anshulguptamd.com/
Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
Linkedin: https://www.linkedin.com/in/anshulguptamd/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life.
In this episode you’ll learn:
⏰ 4:51 How minimalism lead Heather to more abundance
⏰ 7:16 The problem with mind, body, and home clutter
⏰ 11:33 The scientific research proving the connection between clutter and stress
⏰ 14:53 How to make behavior change shifts for a health-filled life
⏰ 17:23 Heather’s guides for feeling lighter with weight loss and clutter in the home
⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel
⏰ 22:29 The ONE thing you can do today to upgrade your health
Check out Heather’s Bio:
Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.
Get Heather’s free decluttering guide and access to the Healing Habits summit March 21-27 here:
https://healinghabits.byhealthmeans.com/reg-gift-4/?idev_id=29600
Connect with Heather:
Website: www.schooloflivinglighter.com
Facebook: https://www.facebook.com/schooloflivinglighter and https://www.facebook.com/groups/1527804754198629
Instagram: https://www.instagram.com/heatheraardema/.
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life.
In this episode you’ll learn:
⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective
⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero
⏰ 15:41 Why creating peace is the MOST important habit for your health
⏰ 19:33 Trust: your body knows the way back to health
⏰ 24:03 Sometimes you need to push the dose
⏰ 27:03 Why you need to make it yours and personalize what works for YOU
⏰ 31:03 ONE thing you can do today to upgrade your health
Download Dr. Rob’s Healing Habits Form A Functional Medicine Pratitioner’s Perspective and get your free seat at the Healing Habits: Simple Shifts for a Health-Filled Life Masterclass here:
https://healinghabits.byhealthmeans.com/?idev_id=29600
Check out Dr. Rob’s Bio:
Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.
Connect with Dr. Rob:
Website: https://seaworthymed.com/
Facebook: https://www.facebook.com/SeaworthyFunctionalMedicineClinic
Instagram: https://www.instagram.com/seaworthyfunctionalmedicine/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
In this episode you’ll learn:
⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain
⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior
⏰ 10:28 Regulating the nervous system creates calm in the body
⏰ 12:16 Elisabeth demonstrates a simple drill to regulate the nervous system
⏰ 17:23 A demonstration of a drill using the eyes
⏰ 23:13 Clearing subconscious limiting beliefs
⏰ 29:47 The ONE thing you can do today to upgrade your health
Check out Elisabeth’s Bio:
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/
Connect with Elisabeth:
Website: https://brainbased-wellness.com/
Instagram: https://www.instagram.com/elkristof/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers.
In this episode you’ll learn:
⏰ 4:18 Why a paradigm shift is needed to help people take care of their health
⏰ 7:05 Dr. Tom’s free Betrayal Series available at https://thdr.com/betrayal
⏰ 9:20 All disease begins in the leaky gut is now being taught at Harvard Medical School
⏰ 14:13 The five pillars in developing chronic inflammatory disease
- Genetics
- Environment
- Microbiome
- Leaky Gut
- Systemic Inflammation
⏰ 24:14 Why the immune system begins targeting human tissues
⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body
⏰ 33:33 The gut bacteria send signals to the brain
⏰ 39:29 The place to start to reverse all chronic diseases
⏰ 40:19 The ONE thing you can do today to upgrade your health
Check out Dr. Tom’s Bio:
When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.
Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.
As the creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity).
His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time.
Click here to download Dr. Tom’s Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/
Connect with Dr. Tom:
Website: https://thedr.com/
Facebook https://www.facebook.com/thedr.com.english/
Instagram: https://www.instagram.com/drtomobryan/
LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/
Twitter: https://twitter.com/theDr_com
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.
In this episode you’ll learn:
⏰ 4:05 How the feeling of despair will make the flare worse
⏰ 5:31 What are signs and symptoms of flares
⏰ 6:33 What are common causes of flares
⏰ 10:05 The three things you need to do to get out of a flare quickly
⏰ 14:27 The ONE thing you can do today to upgrade your health
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body.
In this episode you’ll learn:
⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis
⏰ 6:35 How ayurvedic medicine helped Keesha see that autoimmunity is ‘undigested anger’
⏰ 8:15 Childhood trauma and insecure attachment disorder that eventually led to auto-immunity
⏰ 13:58 The trauma of diagnosis and how it adds to early traumas to keep people sick
⏰ 16:38 How habits of mind affect the gut microbiome
⏰ 22:33 Forgiveness, the ACEs quiz and freedom from past “capital T” trauma
⏰ 25:27 How the mind alters genetic expression and releasing unresolved trauma
⏰ 26:58 Willingness to confront your mind and thoughts and how this can help heal the body
⏰ 27:38 The ONE thing you can do today to upgrade your health
Check out Dr. Keesha’s Bio:
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Connect with Dr. Keesha:
Website: https://www.drkeesha.com/
Facebook: https://www.facebook.com/drkeeshaewers
Instagram: https://instagram.com/drkeesha
LinkedIn: https://www.linkedin.com/in/keeshaewers
YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A
Twitter: https://twitter.com/DrKeesha
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body.
In this episode you’ll learn:
⏰ 3:13 The body is an integrated system not separate body parts
⏰ 4:25 What is the Feldenkrais Method
⏰ 9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration
⏰ 14:03 Feldenkrais exercise using the hands
⏰ 14:53 Exercise for awareness of the spine and sit bones
⏰ 24:18 Exercise for the shoulders, neck, head and eyes (You’ll be amazed!)
⏰ 36:16 The ONE thing you can do today to upgrade your health
Check out Robin Eisen’s Bio:
Originally licensed as a physical therapist, Robin found that her patients were not being treated as a whole system and their care was segmented into body parts. This applied not only as a practitioner but also as someone with neck and back issues in her twenties. After studying many modalities including CranioSacral Therapy, the Feldenkrais Method, EFT Tapping, and Bioindividual Nutrition, Robin found a way to address not only a specific area of dysfunction but the entire person. As a life-long learner, Robin continues to find ways to up-level her health and the health path for her clients as well.
Robin would like to give you a $47.00 discount on Deep Dive: The Feldenkrais Method. This is a 4-week live, virtual course beginning in March 2022. Each week will include a movement lesson, discussion on the whys behind the method, and time for Q & A on individual needs.
If you want to use her wonderful offer, please use this coupon code: hogan47 at https://yourhealingjourney.net/course/the-feldenkrais-method-deep-dive-february-2021/
Connect with Robin:
Website: https://www.dragonflybodymindhealing.com/
Facebook: https://www.facebook.com/dragonflybodymind/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.
In this episode you’ll learn:
⏰ 1:52 How Karen learned which foods were causing inflammation in her body
⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes
⏰ 6:30 How Karen lost weight while eating more
⏰ 10:52 The power of keeping a food journal
⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods
⏰ 16:40 Karen’s new healing habits
⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success
⏰ 26:34 The ONE thing you can do today to upgrade your health
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that.
In this episode you’ll learn:
⏰ 3:35 The importance of courage in mid-life and beyond
⏰ 6:49 How being courageous gives us power
⏰ 8:20 Dealing with other people who don’t want you to change
⏰ 11:07 How to figure out what may be missing in your life
⏰ 14:50 How to recognize what possibilities are open to you
⏰ 20:40 Dealing with regret in a positive way
⏰ 27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience
Join Sheree’s free speaker series January 15-31, 2022 Magnificent Midlife Woman: It’s All About the Journey here:
https://pg605.isrefer.com/go/mmw2022/jhog/
Sheree's Free Gift:
https://www.fork-road.com/courage-wildcards/
Cards to help you have a discussion with yourself.
Check out Sheree’s Bio:
Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.”
Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the creativity of the advertising world when she started her coaching practice. She’s well-known for her fun talks and presentations as well as the unique exercises she’s developed to help clients in achieving their goals.
In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses.
Connect with Sheree:
Website: https://www.fork-road.com
Facebook: https://www.facebook.com/ForkRoad
Instagram: https://www.instagram.com/forkintheroadiowa/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally.
In this episode you’ll learn:
⏰ 5:37 Three levels of fatigue
⏰ 7:13 Fatigue associated with hypothyroidism
⏰ 11:09 The steps in resolving fatigue
⏰ 13:43 Why fatigue has increased since the pandemic
⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat
⏰ 18:48 Castor oil to lower inflammation
⏰ 15:27 Should you take a probiotic every day?
⏰ 24:22 The challenge in treating long term fatigue/long haulers
⏰ 28:22 The ONE thing you can do today to upgrade your health
Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health.
Check out Evan H. Hirsch, MD’s Bio:
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.
Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives.
Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin
Connect with Evan H. Hirsch, MD:
Website: https://www.FixYourFatigue.com
Facebook: http://www.facebook.com/DrEvanHirsch/
Instagram: http://www.instagram.com/thefatiguedoc/
Youtube: http://www.youtube.com/c/EvanHHirschMD
Twitter:http://www.twitter.com/drevanhirsch
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide.
In this episode you’ll learn:
⏰ 3:21 The Inspiration behind Joanna’s life-story writing work
⏰ 8:47 Empowering questions to ask when writing your life story
⏰ 11:38 How we get messages that create expectations
⏰ 14:34 The life-story writing process
⏰ 23:12 Epigentics and the impact on our lives
⏰ 32:27 The ONE thing you can do today to im[rove your health
Check out Joanna’’s Bio:
Joanna Klein is a writer, speaker and life coach who has been honored and recognized as a distinguished leader in personal growth and development for more than four decades. Her programs have been offered by nonprofit organizations, colleges and Fortune 500 companies. As the founder and CEO of Journey to Legacy, she has helped hundreds of women experience transformation and breakthroughs during online workshops and classes. In her acclaimed course of the same name, she guides women on a journey to discover their true worth by writing their life stories and thereby creating a legacy.
When not in front of audiences, Joanna can be found hiking with friends (she just completed her first wilderness backpacking trip at the age of 68), doing yoga and strength training, or geeking out on the latest technology.
Joanna’s free gift:
Write Your Authentic Story Starter Kit - this pdf download, along with a series of emails, will guide you through the steps of starting the process of life story writing.
https://journeytolegacy.com/free-gift/
Connect with Joanna:
Website: https://journeytolegacy.com/
Facebook: https://www.facebook.com/fromjourneytolegacy
Instagram: https://www.instagram.com/fromjourneytolegacy/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions.
In this episode you’ll learn:
⏰ 8:09 How getting to root causes can help people heal
⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities
⏰ 13:39 What comes first - leaky gut or food sensitivities
⏰ 16:11 How to identify food sensitivities
⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities
⏰ 18:23 How to do an elimination diet and food reintroduction
⏰ 26:28 The food you need to eliminate completely if you have an autoimmune condition
⏰ 32:32 The ONE thing you can do today to upgrade your health
Check out Leslie’s Bio:
Leslie Parran, MS, RN, FDN-P, BCFWC, FMCHC, LEHP, CPG is a Board Certified Functional
Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Ecclesiastical Holistic Practitioner, health coach, and registered nurse. With 40 years of nursing experience as well as certifications in Nursing, oncology, gluten sensitivity, and essential oils, Leslie helps clients find a more natural and holistic way to address possible root causes of disease and inflammation that may result in pain, autoimmune disease, and other symptoms. Leslie's personal experience overcoming challenges with autoimmune disease and arthritis pain as well as her nursing experience with helping patients with chronic pain has inspired her journey to help others overcome their health challenges more naturally.
Leslie’s free gift:
3 Steps to Feel Better, Move Better and Live Better in 30 Days
https://cxutscfo.pages.infusionsoft.net
Connect with Leslie:
Website: https://peacexpiecewellnesscoaching.com/
Facebook: https://www.facebook.com/Peacexpiecewellnesscoaching
Instagram: https://www.instagram.com/Peacexpiecewellnesscoaching
LinkedIn: https://www.linkedin.com/in/leslieparran
Twitter: https://twitter.com/PxPWellness
Pinterest: https://www.pinterest.com/peacexpiecewellness/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it.
In this episode you’ll learn:
⏰ 6:30 Blood sugar basics
⏰ 8:00 Problems associated with high blood sugar levels and insulin resistance
⏰ 14:03 Autoimmune conditions and blood sugar imbalances
⏰ 18:30 Thyroid issues related to blood sugar imbalance
⏰ 20:43 Start with diet, stress, sleep and timing of meals to improve insulin levels
⏰ 25:03 Getting the full picture with a continuous glucose monitor
⏰ 31:33 The ONE thing you can do today to upgrade your health
Check out Ritamarie’s Bio:
Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology and founder of the Institute of Nutritional Endocrinology, trains doctors, nurses, nutritionists, health coaches and other practitioners in the science of rebalancing hormones and restoring energy using nutrition and lifestyle approaches.
As a doctor of chiropractic with a master’s degree in nutrition, and certifications in herbal medicine, acupuncture and Heart Math, Dr. Ritamarie is passionately committed to transforming our broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern science to restore balance to the body.
Ritamarie’s free gift:
Hormone Hacking Breakfast Menus
http://www.hormonehackingbreakfastmenus.com/
Connect with Ritamarie:
Website: https://drritamarie.com
Facebook: https://www.facebook.com/DrRitamarieLoscalzo
Instagram: https://www.instagram.com/drritamarie
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: www.instagram.com/janehoganhealth
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.
⏰ 4:00 The inspiration behind the Moms Who Dare movement
⏰ 8:12 The power behind stepping out of your comfort zone every day
⏰ 13:28 How to reduce worry and stress
⏰ 20:10 How to increase confidence
⏰ 27:15 Clean up your self talk
⏰ 33:32 The ONE thing you can do today to upgrade your health
Check out Jodi’s Bio:
Jodi Silverman is an author, certified life coach, speaker and entrepreneur, with a 20 year track record of transforming ideas into success. Jodi believes that “Living Your Daring Life,” challenging ourselves outside of our comfort zones, is the most direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through her Moms Who Dare® Membership Community and as a Speaker. When not engaging and creating experiences for her community, Jodi enjoys reading, tennis and hanging out with her family and if there is a fire pit and a nice cocktail involved, even better.
Jodi’s Free Meditation Challenge: https://www.instagram.com/jodi_silverman/
Connect with Jodi
Website: https://jodisilverman.com
Facebook: https://www.facebook.com/jodibsilverman
Instagram: https://www.instagram.com/jodi_silverman/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP.
In this episode you’ll learn:
⏰ 3:25 What led Cynthia to become an expert in intermittent fasting
⏰ 9:29 Intermittent fasting defined
⏰ 13:18 The benefits of intermittent fasting
⏰ 16:49 How balancing hormones is the key
⏰ 18:06 Intermittent fasting for lowering pain and inflammation
⏰ 23:53 Why women should approach intermittent fasting differently
⏰ 26:53 Cynthia’s Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Ageing
⏰ 28:51 The ONE thing you can do today to upgrade your health
Preorder Cynthia’s book here:
https://cynthiathurlow.com/book/
Book mentioned by Cynthia about hormones and menopause: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD
Check out Cynthia’sBio:
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”
Connect with Cynthia:
Website: https://cynthiathurlow.com
Instagram: https://www.instagram.com/cynthia_thurlow
Twitter: https://twitter.com/_CynthiaThurlow
Facebook: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
If you or someone you know experiences pain, you’ll want to tune in to this episode of Wellness By Design.
Find out how to use breathing to reduce pain and to feel more calm.
⏰ 1:20 Everything is energy
⏰ 7:08 Belly breathing basics
⏰ 12:30 Breathing with sound
⏰ 15:00 Activated channel breathing
⏰ 12:40 Breathing away pain
⏰ 12:50 Free guided meditation, affirmations and Breathwork for pain relief
Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally.
In this episode you’ll learn:
⏰ 2:51 The onset of symptoms of RA
⏰ 6:11 Why I tried going the natural route
⏰ 6:41 How I found hope
⏰ 8:35 Making a decision to heal
⏰ 9:03 How I problem-solved a healing path
⏰12:08 Addressing life-long stress and emotions
⏰17:35 The science and spirituality of healing
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement.
In this episode you’ll learn:
⏰ 4:31 Why starting small works when it comes to pain-free movement
⏰ 6:03 Start with how you want to feel
⏰ 8:53 Steps to set you up for success
⏰ 11:28 Add ‘wild cards’ to your fitness routine
⏰ 18:03 Using rewards as incentives
⏰ 21:03 How adventure makes you powerful
⏰ 24:57 How to try something you’ve never done before
⏰ 30:47 The ONE thing you can do today to upgrade your health
For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, mindset, fun and adventures. She’s changed thousands of lives with her Fit is Freedom podcast, courses, events, and books. A serial entrepreneur (created and sold four companies), she’s the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She’s helped thousands of women enjoy and flourish on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.
Kelly’s gift and link:
https://kellyhoward.lpages.co/shift-your-fitness-quick/
Connect with Kelly:
Website: https://www.FitisFreedom.com
Facebook: https://www.facebook.com/FITisFREEDOMNow
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Can you really feel your way out of pain?
You bet!
I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it.
⏰ 2:28 Why everything is energy, including you
⏰ 4:21 Why pain is a reflection of energy
⏰ 5:14 Using thoughts to change pain
⏰ 5:58 Why pain is a gift
⏰ 6:06 The feeling that lowers pain the most
⏰ 6:48 Guided heart-focused breathing to lower pain
http://janehoganhealth.com/heart
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
If you have physical pain, chances are that it is connected to childhood emotional stress.
Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it.
In this episode you’ll learn:
⏰ 6:54 The role of family dynamics in the young developing mind
⏰ 9:25 How Joanna helps people identify stressors that lead to pain
⏰ 14:25 How we block our innate inner wisdom
⏰ 16:15 How to release self-criticism that causes pain
⏰ 17:55 The connection between adverse childhood events and adult pain
⏰ 27:30 The role of self-care in releasing pain
⏰ 32:28 The ONE thing you can do today to upgrade your health
Joanna’s Bio:
Joanna K Chodorowska, BA, NC, TPTH METS is an intuitive nutrition and energy therapy coach, author, speaker, ordained minister, founder of Nutrition in Motion and lover of life. She guides athletes to release their pain and challenges so they can love their body and their life fully.
Joanna incorporates real food, anti-inflammatory and mindfulness principles so you master your body’s own unique needs. Joanna next explores your response to stress and emotional injury from childhood (or previous lives).
Joanna discovered through her own healing from adrenal exhaustion, that the body can heal naturally given the right tools. You learn to love your body, love your food and love your life. She provides more than hope for you to achieve optimal health beyond nutrition and across your lifetime.
Connect with Joanna Chodorowska here:
website: https://www.nutritioninmotion.net
Facebook: www.facebook.com/joanna.chodorowska.3
Instagram: www.instagram.com/nutritioninmotionpa
Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you.
⏰ [06:32] What is intermittent fasting/time restricted eating?
⏰ [10:13] Scientific studies of intermittent fasting
⏰ [13:45] The metabolic and immune benefits of intermittent fasting
⏰ [16:19] The most common patterns of time-restricted eating
⏰ [22:55] Who intermittent fasting is for and who should not engage in time-restricted eating
⏰ [23:30] Myths, Mistakes and Tips for Success
Dr. Sally’s Course: www.healthyimmunereset.com/fall-course
Use code REWARD50 at checkout to save 50%
Check out Dr. Sally’s bio:
Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She practices at the Marin Natural Medicine Clinic in Larkspur, CA, and specializes in a range of digestive problems, immune, thyroid, adrenal and female hormonal imbalances, cognitive decline, and other chronic diseases.
Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine.
As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California. Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally’s Kitchen, an educational website offering “Rx Recipes” and “Food Pharmacy” guidance for patients and practitioners alike.
Dr. Sally’s Free Gift:
My eGuide: The Essential Guide to Supercharge Your Immunity:
https://www.thehealthyimmunereset.com/essential-guide-gift
Connect with Dr. Sally:
Website: https://www.drsallyskitchen.com
Facebook: https://www.facebook.com/drsallyskitchen
Instagram: https://www.instagram.com/drsallyskitchen/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Think you can only improve your visions with glasses or surgery? Think again! Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally.
⏰ 7:05 The three myths that keep you chained to glasses
⏰ 9:45 How our beliefs affect our vision
⏰ 11:20 Some things YOU can do to help improve your vision naturally
⏰ 13:05 tips to avoid computer eye strain
⏰ 20:10 The connection between stress and eye strain
⏰ 23:56 The ONE thing you can do today to upgrade your health
Claudia’s Bio:
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
Download Claudia’s free gift: https://www.naturallyclearvision.com/10habits
Connect with Claudia:
Website:http://myholisticvision.com
Instagram: https://www.instagram.com/holisticvisioncoach/
LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/
YouTube: http://www.youtube.com/c/BatesvisionLosAngeles
Twitter: https://twitter.com/batesvision
Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg
Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally.
In this episode you’ll learn:
⏰ 6:45 The connection between bone health and other areas of health
⏰ 11:12 Two types of exercise that increase bone density
⏰ 17:20 Precautions to take to avoid fractures
⏰ 24:30 How to get calcium for strong bones
⏰ 28:26 The connection between happiness and bone health
⏰ 32:43 The ONE thing Margie says you can do today to upgrade your health
Listen to the end to find out the ONE thing Margie recommends that you can do today to improve your health.
Free gift from Margie: https://happyboneshappylife.com/gift
Join me in this episode of Wellness By Design in my interview with Margie Bissinger. Margie, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.
Connect with Margie:
website: https://margiebissinger.com
Facebook: https://www.facebook.com/Margie-Bissi...
LinkedIn: https://www.linkedin.com/in/margiebis...
Instagram: https://www.instagram.com/margiebissi...
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure.
In this episode you’ll learn:
⏰ 3:18 The common but not normal symptoms of toxic exposure
⏰ 9:38 Aimee’s five pillars to living a toxin-free lifestyle
⏰ 10:43 The number one toxin to start eliminating and why
⏰ 15:28 The handy app to rate toxins in personal care and household products
⏰ 19:03 Detox pathways and how to clear them
⏰ 35:03 The ONE thing you can do today to upgrade your health.
Aimee Carlson is THE TOXIN TERMINATOR. She is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same. Through her podcast she has had access to some of the top doctors, healers, experts and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment.
Get Aimee’s free download Blacklist Ingredients ebook: https://transforming-women-s-health.mykajabi.com/blacklist-ingredients-ebook
Connect with Aimee:
Website: https://www.transformingwomenshealth.com
Facebook: https://www.facebook.com/thetoxinfreelifestyle
Instagram: https://www.instagram.com/aimeecarlson6/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International.
Hannah’s free kombucha recipe guide and brewing logs: https://www.kombuchakamp.com/kombucha-recipe
In this episode you’ll learn:
⏰ 5:29 What exactly is a SCOBY?
⏰ 11:49 What to look for when buying commercial kombucha
⏰ 16:46 Health benefits of kombucha
⏰ 18:40 How kombucha helps the gut
⏰ 22:09 Hannah’s free gift and upcoming events at Kombucha Kamp
⏰ 27:04 Should anyone NOT drink kombucha?
⏰ 31:02 The ONE thing Hanna says you can do today to upgrade your health
⏰ 33:16 Fun Kombucha flavours
Hannah’s Kombucha FUNdamentals course: https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=8eb52a
Check out Hannah’s Bio:
“My first glimpse of Kombucha came from my college friend's kitchen. I wasn't able to try hers because it wasn't done quite yet, but that magical blob had me running to the nearest Whole Foods to purchase my first bottle. My love for this mystical brew outgrew my budget, so I decided to start making it myself. Once I found out how good Kombucha makes me fee, I went all-in on providing cultures and education to others who wanted to make their own. Fast-forward 20 years later and now I'm a master brewer at several restaurants in LA, I'm the president and founder of the nonprofit Kombucha Brewers International, contributing author on multiple publications, and owner of Kombucha Kamp since 2004!”
Connect with Hannah: :
Website: https://www.kombuchakamp.com/
Facebook: https://www.facebook.com/KombuchaKamp
YouTube: https://www.youtube.com/kombuchakamp
Instagram: https://www.instagram.com/kombuchakamp
Twitter: https://twitter.com/kombuchakamp
LinkedIn: https://www.linkedin.com/company/kombucha-kamp/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Do you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more.
In this episode you’ll learn:
⏰ [8:53] A new way of understanding healing
⏰ [12:03] Tools to help you heal
⏰ [16:58 ] How to release subconscious thoughts
⏰ [21:38 ] The physics of healing
⏰ [27:38 ] Q&A with live audience
⏰ [35:43] What’s ONE Action you can take today to upgrade your health: Do this live demo of High Speed Healing with Debora
Check out Debora’s Bio:
DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is an author, speaker and world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions.
Download Debora’s Free Gift:
Digital Download of Debora's #1 Bestselling Book "Why Do I Still Hurt?" - Rapid Relief for Chronic Pain, Depression, Anxiety, and More!
https://internationalcpi.com/gift
Connect with Debora:
CLUBHOUSE:https://clubber.one/@deborawayne
INSTAGRAM:https://www.instagram.com/deborawayne1/
YOU TUBE:https://www.youtube.com/deborawaynebiofieldhealinginstitute
LINKED IN:https://www.linkedin.com/in/deborawayne/ FACEBOOK:https://www.facebook.com/debora.wayne FACEBOOK:https://www.facebook.com/painfreelivingprogram/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes.
2:53 Unconscious programming, and Cari’s experiences and journey
7:36 Identifying experiences; the connection between emotions and illness
18:30 How you can help people overcome these emotional challenges
25:19 The ONE thing you can do today to upgrade your health
Connect with Cari on her website at https://www.carirosno.com
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
In this episode of Wellness by Design we discuss:
5:33 Energy in the body
6:48 External interferences that impact our energy field
9:21 Health issues associated with EMFs
14:03 How to lessen the impact of EMFs
14:53 Science behind the Harmoni pendant
19:23 Sacred geometry behind the design
21:33 Impact on photons
23:33 How to activate the pendant
25:43 Other ways to protect from EMFs
28:28 Why you should never put your phone to your head
30:07 Why EMFs are growing
33:38 The ONE thing you can do today to improve your health
Wendy’s Bio:
Wendy Myers is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! To learn more about Wendy's work, please visit MyersDetox.com.
Get Wendy’s free download: https://store.myersdetox.com/pages/get-your-emf-guide
Get 50% off Harmoni pendant here: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39
Connect with Wendy:
Website: https://myersdetox.com
Facebook https://www.facebook.com/MyersDetox
Twitter https://twitter.com/MyersDetox
Instagram https://www.instagram.com/MyersDetox/
YouTube https://www.youtube.com/wendymyers
Pinterest https://www.pinterest.com/MyersDetox/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
In this episode of Wellness By Design, we’ll hear holistic nutritionist, Mira Dessy, discuss:
4:36 Why Mira changed from database administrator to nutritionist
9:18 Why it’s so hard to put down that can of potato chips
11:38 How to make healthier swaps at social gatherings
13:03 Tracking your responses to foods
16:33 The importance of reading ingredient labels and how to do it right
19:18 Mira’s top three foods to avoid
20:43 What is carrageenan and why you should avoid it
24:33 What is GRAS and what you need to know about it
29:23 The ONE thing Mira recommends you do today to improve your health
Mira’s Bio:
Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 12 years.
Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com
Connect with Mira:
Website: https://theingredientguru.com
Facebook: https://www.facebook.com/theingredientguru
Instagram: https://www.instagram.com/theingredientguru
Twitter: https://www.twitter.com/miradessy
Mira’s gift to viewers and listeners:
One year membership in the Healthy Readers Book Club.
Use coupon code HR60
https://www.theingredientguru.com/the-ingredient-guru-book-club/
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised!
5:25 The biggest secret to Keto and how you can make it work for you
10:45 How intermittent fasting can help boost your mental acuity
13:38 How men and women should do keto differently
18:35 The ONE thing you can do today to improve your health
Ben’s Bio:
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.
Join Ben’s free keto masterclass:
www.ketosismasterclass.com
Connect with Ben:
YouTube:www.youtube.com/ketokamp
Instagram: www.instagram.com/thebenazadi
Facebook: www.facebook.com/thebenazadi
Clubhouse: @thebenazadi on ClubHouse
Podcast: The Keto Kamp Podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design.
3:38 How to start identifying root causes of your fatigue
17:10 Boosting your deficiencies and opening detoxification pathways
27:28 Infections and how to identify them
39:36 The ONE thing you can do today to upgrade your health
Dr. Hirsch’s Bio:
Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice.
Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more.
He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life.
He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.
Dr. Hirsch’s gift to viewers and listeners:
Downloadable PDF of Dr. Evan’s book: Fix Your Fatigue
https://go.fixyourfatigue.org/full-book-pdf-optin
Connect with Dr. Hirsch:
Website: https://www.FixYourFatigue.com
Facebook: https://www.facebook.com/DrEvanHirsch
Instagram: https://www.instagram.com/thefatiguedoc
Twitter: https://www.twitter.com/drevanhirsch
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You’ll hear about Dr. Anna’s unique approach in her Keto-Green 16 food and lifestyle plan.
7:53 Why menopause is natural but suffering is optional
11:53 Why 16 plays an important role in the Keto-Green plan
15:18 The importance of alkalinity in a keto diet
22:23 How testing can help you succeed
26:53 The ONE thing Dr. Anna recommends that you do today to improve your health
Dr. Anna’s Bio:
Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.
Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
Dr. Anna’s Gift to viewers and listeners:
Save 10% on all products with one-time code JANEH10 at https://drannacabeca.com
Connect with Dr. Anna:
Website: https://drannacabeca.com/
Facebook: https://www.facebook.com/thegirlfrienddoctor
LinkedIn: https://www.linkedin.com/in/drannacabeca
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Instagram: https://www.instagram.com/thegirlfrienddoctor
Twitter: https://twitter.com/annacabeca
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Want to learn more about how to turn on your body’s innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms.
5:05 How Sarah helps people discover root causes
9:30 How forgiveness helps heal physical symptoms
11:27 How to help identify root cause emotional responses
13:45 Inspiration for Sarah’s book Heal Yourself
17:45 Illnesses addressed in the Heal Yourself book
19:09The common thread in all the healing stories
25:52 The ONE thing you can do today to upgrade your health
Check out Sarah’s Bio:
Sarah is a Registered Nurse, Multi-Award Winning Entrepreneur, Holistic Health Coach and author. She has a wealth of experience in health and wellness gained through her many years in nursing and her insatiable drive to improve overall health through nutrition and natural means. Sarah has been interviewing and collecting stories of people who have self-healed for her new book HEAL YOURSELF.
HEAL YOURSELF is available on Amazon
https://www.amazon.ca/HEAL-YOURSELF-Remarkable-Journeys-Themselves-ebook/dp/B0982C1HB4/ref=sr_1_1?dchild=1&keywords=sarah+dawkins&qid=1627404309&s=digital-text&sr=1-1
Connect with Sarah:
Website: http://sarahdawkins.com
Facebook:https://facebook.com/dawkinsse
Instagram: https://instagram.com/sarah.dawkins.health
LinkedIn: https://linkedin.com/Sarahdawkins
Twitter: https://twitter.com/sawkins_sarah
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design.
In this episode you’ll learn:
8:44 What the word “trauma” really means
8:44 Childhood emotions contributing to trauma
11:00 Overwhelm and the vagus nerve
12:51 The effect of stress on the body
12:51 How to engineer the body to reverse the effects of overwhelm
25:06 The ONE thing you can do today to upgrade your health
Check out Dr. Aimie’s Bio:
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specializes in trauma, attachment and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting and then her own chronic fatigue and autoimmune issues, she has discovered that negative life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contributes to all disease and aging. Stored emotions become the biggest thief to our health, happiness and aliveness without us ever knowing.
Download Dr. Aimie’s Free Gift (and get a free seat on the Biology of Trauma summit)
Your Roadmap: Accelerating the Healing Journey eGuide
https://traumasolutionseries.byhealthmeans.com/reg-gift-2/?idev_id=29600
Connect with Dr. Aimie:
Website: https://draimie.com
Instagram: https://www.instagram.com/draimie
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity.
2:05 Palmer’s experience and journey to autoimmune discovery
6:40 How chronic stress and trauma are a setup for autoimmune disease
15:14 How toxins end up in your food, and how to make better choices with what you’re eating
24:10 The ONE thing you can do today to upgrade your health
Connect with Palmer at:
https://palmerkippola.com
https://www.facebook.com/palmerkippola
https://www.instagram.com/palmer.kippola/
Palmer’s Bio:
Palmer Kippola is the founder and Chief Transformation Officer at Beat Autoimmune Academy and the author of the Amazon #1 bestselling book, Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD.
Palmer is a Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse autoimmune conditions based on her own 26-year battle to successfully beat multiple sclerosis (MS). Her holistic framework for complete autoimmune recovery is called F.I.G.H.T.S.™, for Food, Infections, Gut health, Hormone balance, Toxins, and Stress. She has been featured in What Doctors Don’t Tell You magazine, The Primal Blueprint podcast, and Dr. Axe.com.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
Jodi’s website:
https://vibrantblueoils.com/
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube:https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Welcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing.
In this episode you’ll discover:
1:47 Jane’s life before illness
2:30 Chronic stress that triggered migrating pain and inflammation
6:00 A powerful decision
7:15 Could food heal?
8:45 The emotional connection
9:25 From powerless victim to empowered healer
15:40 The ONE thing you can do today to upgrade your health
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: https://www.instagram.com/janehoganhealth
Youtube: https://www.youtube.com/c/janehoganhealth
Pinterest: https://www.pinterest.ca/janehoganhealth
LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
Are you tired of missing out on life because of inflammation, pain and fatigue?
Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness naturally. Discover what the Wellness By Design podcast is all about and if this show is for you.
In this episode you’ll discover:
⏰ 1:42 Why we have come to a tipping point with our health
⏰ 4:30 Why there is HOPE
⏰ 5:41 Science and spirituality are blending together
⏰ 6:30 The four pillars of Jane Hogan Health
⏰ 11:27 The ONE thing you can do today to improve your health.
Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
Website: https://janehoganhealth.com
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.