Your Diabetes Breakthrough: Recent Episodes
Tracy Herbert
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"
We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome setbacks in your health journey.
In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podcast to find steps for taking control.
Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance of fasting for longevity, diabetes and countless other health benefits.
In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this podcast and learn about all this important game changer.
In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track.
Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com
In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat foods that you enjoy and they like you back.” This is a must listen to podcast if you want to live a longer, healthier, and more active life.
In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.
Is it possible to decrease your biological age?
In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and feel younger at a cellular level.
In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years and scientists are beginning research and understand it’s health benefits.
In this important podcast, Tracy Herbert shares the latest research along with new treatments that will help people prevent or manage diabetic neuropathy. Some of the prevention strategies covered are: keeping blood sugar and blood pressure in range, weight management, hacks for dry feet, and the importance of not smoking. Some of the treatment plans to help improve the odds that diabetic neuropathy does not worsen are things like alternative medicine, medications, and a FDA approved technology that is proven to help. It’s reported that approximately 27% of diabetes health care costs are attributed to diabetic neuropathy.
In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.
In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey. Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming chronic fear and stress. Which will you tackle first?
In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, atherosclerotic, importance of genetic and diagnosis age, and even the importance of drinking green tea for good diabetes health.
In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store.
The DMP( Diabetes App) website :
https://thediabetesapp.com/
Want to connect with Taylor:
https://www.linkedin.com/in/taylor-companion-62aaa0104/
In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for living a longer, healthier and more active life.
Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complications.
In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.
Study on weight loss and protein:
https://pubmed.ncbi.nlm.nih.gov/11838888/
Study comparing candy and protein for weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/
Timing of food intake and weight loss:
https://pubmed.ncbi.nlm.nih.gov/23357955/
In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.
Diabetes and Heart Disease:
https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html
Fried foods and Heart Disease:
https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm
https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/22275385/
Processed Meats Cardiovascular Disease:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737
Oral Health and Coronary Heart Disease:
https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112
Exercise and cardiovascular health:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
Sleep and heart:
https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death
Podcasts on Exercise:
https://yourdiabetesbreakthrough.com/26
https://yourdiabetesbreakthrough.com/45
https://yourdiabetesbreakthrough.com/93
https://yourdiabetesbreakthrough.com/176
Podcast on Better Sleep:
https://yourdiabetesbreakthrough.com/35
Podcasts on Healthy Living with Diabetes:
https://yourdiabetesbreakthrough.com/15
https://yourdiabetesbreakthrough.com/39
https://yourdiabetesbreakthrough.com/99
https://yourdiabetesbreakthrough.com/131
https://yourdiabetesbreakthrough.com/143
https://yourdiabetesbreakthrough.com/164
In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing that increasing melatonin improves glycemic control, blood pressure, and mental health issues. Check out all the research showing the importance of this critical hormone.
Melatonin and diabetes:
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-00537-z#:~:text=Melatonin%20has%20been%20shown%20to,glucose%20intolerance%20and%20insulin%20resistance
Oxidative stress and diabetes:
https://pubmed.ncbi.nlm.nih.gov/29275919/
Decreased melatonin in rats with diabetes:
https://pubmed.ncbi.nlm.nih.gov/19695268/
Melatonin and longevity:
https://link.springer.com/chapter/10.1007/978-3-319-63001-4_10
Regulates body temperature:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767594/
Blood Pressure:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227197/
Foods to increase melatonin:
https://www.webmd.com/diet/foods-high-in-melatonin#1
Melatonin change though the seasons:
https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/
In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.
Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it!
Heart disease, prehypertension, Mindfulness:
https://pubmed.ncbi.nlm.nih.gov/24127622/
https://pubmed.ncbi.nlm.nih.gov/26641099/
Mindfulness and Alzheimer’s:
https://pubmed.ncbi.nlm.nih.gov/26639952/
Mindfulness and T-Cells:
https://pubmed.ncbi.nlm.nih.gov/18678242/
In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health.
Mediterranean Diet and Type 2 diabetes:
https://pubmed.ncbi.nlm.nih.gov/24357346/
DASH Diet and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/9099655/
https://pubmed.ncbi.nlm.nih.gov/11136953/
In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race.
Plant based diet for Type 2 diabetes:
https://www.pcrm.org/health-topics/diabetes
In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or reduce the negative consequences of aging to a certain degree. This is a must listen to podcast to hear the science behind the importance of exercise.
Glucose and exercise:
https://pubmed.ncbi.nlm.nih.gov/23284929/
https://www.diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise
Sleep and exercise:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370319/
Exercise and sleep apnea:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762710/
Catecholamines and the effects of exercise:
https://pubmed.ncbi.nlm.nih.gov/18416594/
Depression and aging:
https://pubmed.ncbi.nlm.nih.gov/16168147/
Depression, exercise, and aging:
https://pubmed.ncbi.nlm.nih.gov/22424248/
Psychological Well-Being, Cardiorespiratory Fitness, and Long-Term Survival:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2962920/
Active Living, Cognitive Functioning, and Aging:
https://psycnet.apa.org/record/2006-05929-000
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639017/
https://www.researchgate.net/publication/10706781_Effectiveness_of_a_Group_Exercise_Program_in_a_Long-Term_Care_Facility_A_Randomized_Pilot_Trial
Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health.
B1 Vision Loss:
https://pubmed.ncbi.nlm.nih.gov/24899800/
B2 Migraines:
https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin
B5:
https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid
B6:
https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
B7 Risk Factors:
https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html
B7 and A1c’s:
https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes
Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year.
Chronic Inflammation and Cardiovascular Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/
Chronic Low-Grade Inflammation Risk and Alzheimer’s Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324596/
In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life.
Links:
Dr. Kourosh Maddahi: https://www.drmaddahi.com/meet-dr-maddahi/
Lumineux: https://oralessentials.com/
Author: https://www.drmaddahi.com/meet-dr-maddahi/the-author/
In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndrome and reminds everyone it's never too late.
To learn more about Dr. Pennings:
https://directory.campbell.edu/people/nicholas-pennings/
Dr. Pennings podcast link:
https://obesitymedicine.org/category/podcasts/
In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide.
NO decreases as we age:
https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study.
Lower levels of NO increases risk of disease:
https://drnathansbryan.com/nitric-oxide-science/
Flavonoids:
https://pubmed.ncbi.nlm.nih.gov/24901042/#:~:text=Abstract,derived%20nitric%20oxide%20(NO).&text=(2)%20In%20intact%20healthy%20tissues,eNOS%20activity%20in%20endothelial%20cells.
HealthLine top 10:
https://www.healthline.com/nutrition/nitric-oxide-foods#TOC_TITLE_HDR_3
Beetroot juice increases NO:
https://pubmed.ncbi.nlm.nih.gov/29370244/
Garlic and platelets:
https://pubmed.ncbi.nlm.nih.gov/16484561/
Many diseases associated with altered NO homeostasis
https://www.sciencedirect.com/science/article/abs/pii/S1537189106001674
NO and the treatment of the elderly:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/
Four-minute exercise to increase NO:
https://fitness.mercola.com/sites/fitness/archive/2017/11/03/4-minute-daily-workout.aspx
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.
Links:
Yoga Meditation and Blood Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/
Lower Mortality Rate and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Telomere Length and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Mayo Clinic and Meditation:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Stress Reduction and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/
In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction.
United States Library of Medicine Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Sugar Addiction Link:
https://www.addictioncenter.com/drugs/sugar-addiction/
Beating the Sugar Addiction:
https://psychcentral.com/lib/beating-sugar-addiction/
Dr Josh Axe Sugar Addiction:
https://draxe.com/nutrition/sugar-addiction/
Healthline Article:
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
Forbidden Foods are More Enticing:
https://www.psychologytoday.com/us/blog/eating-mindfully/201204/sugar-addiction
In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on critical blood tests to understand your overall health.
Links:
https://www.metaboliccode.com
https://www.jimlavalle.com/
In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health.
Dental Treatment Helps Lower Hemoglobin A1c:
https://www.endocrineweb.com/news/diabetes/59025-dental-treatment-helps-lower-your-hemoglobin-a1c
CDC and Oral Health:
https://www.cdc.gov/oralhealth/conditions/index.html
CDC and Cost Related to Dental Issues:
https://www.cdc.gov/oralhealth/conditions/index.html
Mayo Clinic Overall Health and Oral Health:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475
Want to live longer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124861/
In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast.
“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” Anonymous
Links:
Importance of Writing Down Goals:
https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
Importance of Accountability:
https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/
In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes, can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss.
Japanese study on drinking coffee and green tea:
https://drc.bmj.com/content/8/1/e001252
Caffeine and Alzheimer’s:
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x
Dutch European Study:
https://link.springer.com/article/10.1007/s00125-009-1516-3
Women and Depression:
https://pubmed.ncbi.nlm.nih.gov/21949167/
Reduce Stroke Risk:
https://pubmed.ncbi.nlm.nih.gov/23493733/
Coffee and Longevity:
https://www.news-medical.net/news/20190513/Coffee-and-longevity-debate-continues.aspx
In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified in Family Medicine and Obesity Medicine. Dr. Pennings moved from private practice into academic medicine joining the faculty of the Campbell University School of Osteopathic Medicine in 2013. He serves as the director of the Campbell University Health Center. Dr. Pennings is a fellow of the Obesity Medicine Association and serves as an Executive Director for Medical Education for the Obesity Medicine Association.
Dr. Pennings shares important insights like:
“My biggest tip for someone with diabetes is that you have more control over the disease than you think.”
“The most important thing you can do is learn.”
“Changing your relationship with food.”
“If we can shift that mindset away from good or bad foods to healthy versus unhealthy foods then we can make our food choices centered around our goals.”
To learn more about Dr. Pennings:
https://directory.campbell.edu/people/nicholas-pennings/
Dr Pennings podcast link:
https://obesitymedicine.org/category/podcasts/
In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age.
Harvard Health Improving the Mind:
https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age
Exercise and Brain Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/
In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the surprising results from a Boston University study showing a correlation between low Vitamin D levels and increased COVID -19 risk.
Islet Cell Death Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769474/
Insulin Resistance Weight Gain Connection Dr. Al Sears:
https://alsearsmd.com/2020/10/vitamin-d-deficiency-has-lead-to-weight-gain/
Insulin Resistance and Vitamin D Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408731/
Vitamin D and Damage Healing Caused by Blood Pressure:
https://pubmed.ncbi.nlm.nih.gov/29416330/
Vitamin D and Diabetes Control:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/#b8-0540864
Mayo Clinic Recommendations:
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-how-much-vitamin-d-do-i-need/#:~:text=Mayo%20Clinic%20recommends%20that%20adults,may%20have%20additional%20health%20benefits.
Dr Anthony Fauci article:
https://www.cnbc.com/2020/09/26/how-to-know-if-you-have-a-vitamin-d-deficiency.html?__source=androidappshare
In this podcast Tracy Herbert answers these questions from listeners:
- My husband has had diabetes for about five years but I can’t get him to take care of himself. What do I do?
- I keep seeing ads about reversing diabetes Can I get rid of my diabetes?
- Why does my doctor tell me it’s okay to eat fruit, but doesn’t it have a lot of sugar like candy and desserts?
- Three years ago I was diagnosed with diabetes and I’m struggling with everything related to diabetes. How did you learn to accept it?
- Will insulin make me gain weight?
- Are complications with diabetes inevitable?
- Why isn’t my HbA1c test getting any better…..I’ve tried everything? What do I do?
In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with diabetes or dealing with other health issues. Martie is the longtime radio host of Healthy by Nature heard around the country.
To find Martie, sign up for her newsletters, where to find Healthy by Nature Radio Show, and other important links:
Library article(s) on diabetes
Newsletter
Streaming and podcast
Broadcast stations by state
Martie’s interview with Dr. Richard Bernstein:
https://hbnshow.com/archives/november-10th-2007/
In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy provides strategies on ways to stay healthy with or without diabetes.
Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause.
In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envirome Institute. Dr. Conklin shares insights on how pollution in the environment plays a role in insulin resistance.
Research shows people with diabetes may have increased insulin resistance due to air pollution. To help us understand how people diagnosed with diabetes and those who are healthy but living in wildfire zones and highly polluted area can best protect themselves, Tracy gains insights in this podcast from Dr. Daniel Conklin.
Christina Lee Brown Envirome Institute: https://enviromeinstitute.com
Laboratory research page: https://louisville.edu/envirome/research/laboratories/conklin-laboratory
Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve your immune system and strategies to shorten the duration of an illness.
Vitamins to Boost Immunity: https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/
Garlic to Improve Immune: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Garlic#:~:text=Garlic%20has%20been%20used%20as,also%20claimed%20to%20fight%20infections.
It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.
In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body takes time but the same is true when we develop strong self-control muscles.
In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes.
Rheumatoid Arthritis and Diabetes:
https://onlinelibrary.wiley.com/doi/10.1002/acr.24343
https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-risk/18264892
https://sg.news.yahoo.com/diabetes-drug-treatment-arthritis-155004436.html?soc_src=social-sh&soc_trk=tw
Blood Test for Children to Determine Risk Later in Life:
https://www.futurity.org/diabetes-risk-blood-test-2420182-2/
Routine Heel Prick Newborn Baby Test:
https://www.jdrf.org/press-releases/new-test-better-predicts-which-babies-will-develop-type-1-diabetes/
Cognitive Behavioral Therapy for Pain Associated with Diabetes:
http://peersforprogress.org/pfp_evidence/peer-support-intervention-improves-pain-related-outcomes-among-rural-adults-with-diabetes-and-chronic-pain-at-12-month-follow-up/
https://www.ajmc.com/view/vagus-nerve-stimulation-effective-for-acute-headache-pain-review-finds
Medicare Cap on Insulin:
https://www.sun-sentinel.com/news/politics/fl-ne-ap-insulin-price-drop-20200527-cmbxupvzhfdgje43siowo4rfqq-story.html
https://www.fiercehealthcare.com/payer/industry-voices-new-medicare-plan-helps-make-insulin-affordable-at-last
Testosterone Therapy and Type 2 Diabetes:
https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14122
In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one.
Below are links to some of the research mentioned in the podcast:
Reducing Pain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/
Acetyle L-Carnitine Kaiser Permanente and diabetic neuropathy:
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2795007
Chromium:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135886/
https://www.nature.com/articles/srep15606
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537689/
Magnesium:
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
https://d1wqtxts1xzle7.cloudfront.net/49446359/j.clnu.2006.03.00320161008-9678-1e2xtn1.pdf?1475914533=&response-content-disposition=inline%3B+filename%3DMagnesium_and_diabetes_mellitus_Their_re.pdf&Expires=1596216910&Signature=MHtAkxyaw2OqQ-lARp49GvV5CUJzQgjk-a~ZyvIusg75JsP9GrxvimXqy8PJfCLai3BVv4NmcppaJKTyoBjXndMaM4gHmtOzG-DoYFcHb45VkbUki80FXxb4IpeK0JK1d4d2HVLtuHgV80w7VjkBAEwji6BwtC83EA4h5J68rJf0bNQsLpForHsEGr6FU0j0PD-Hed1nbVj9gTYZc2v-Bl2PIlS4DJddo4j0Ibo78VbLFOZIogLXPkpMZsazueBsRAI70gXaYB6Kd8rDqNhwgXIOEq3VIlcViATZVWKfkyOcp8BNczSXFjcHnyo5BBR4FTfpZrhFj8nwThhypXk3~w__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
https://books.google.com/books?hl=en&lr=&id=-y-GDwAAQBAJ&oi=fnd&pg=PA231&dq=rule+of+chromium+supplementation+in+human+health+and+in+diabetes&ots=fU9wlZz5M0&sig=caED62GCK-0uONAfAsOUje5Wre0#v=onepage&q&f=false
Cod Liver Oil and Diabetes:
https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes
https://www.diabetes.co.uk/news/2006/nov/cod-liver-oil-could-prevent-diabetes.html#:~:text=Many%20naturally%20occurring%20substances%20and,dependent%20diabetes%2C%20or%20type%201.
https://www.nutraingredients.com/Article/2003/12/16/Vitamin-D-cod-liver-oil-protect-against-diabetes#:~:text=The%20researchers%20suggest%20that%20cod,of%20vitamin%20D%20from%20supplements.
Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it.
Link: Help Guide Stress Burnout Prevention:
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies.
Disorders of Adrenals:
https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2Dreceptor%20level.
Stress and blood sugar:
https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/
Glucose and Stress and Cortisol:
https://www.todaysdietitian.com/newarchives/111609p38.shtml#:~:text=Under%20stressful%20conditions%2C%20cortisol%20provides,to%20increased%20blood%20sugar%20levels.
Ways to Lower Cortisol:
https://www.medicalnewstoday.com/articles/322335#natural-ways-to-lower-cortisol
Adrenal Fatigue:
https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1.
In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and of course helps with weight loss. If you are on medication, talk with your doctor first, but this is a great strategy especially for those with prediabetes.
Intermittent fasting versus calorie restriction for weight loss and preventing Type 2 diabetes:
https://pubmed.ncbi.nlm.nih.gov/24993615/
In this podcast Tracy Herbert shares a portion of a recent interview on reducing the risks of developing diabetes. She shares information from research on diet and supplements that are effective against Type 2 diabetes.
In this podcast Tracy Herbert shares strategies for living a longer healthier life by using the same strategies as your favorite professional athletes. Listen to the end to learn how to get additional support for your health journey.
Social Support for good health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you’ll start doing these strategies now.
Links: Depression and Diabetes:
https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-and-depression/faq-20057904
Obesity and Shorter Lifespan:
https://www.wvdhhr.org/bph/oehp/obesity/mortality.htm
In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life.
1. You are Responsible
2. Know your Numbers
3. Have a Future Focus
4. It Starts at a Cellular Level
5. Education must be a Priority
6. Take Action
7. My Medical Team Doesn’t Always Know Best
8. If Possible, Start with a Natural Approach
In this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer healthier life.
Oxidative Stress and Diabetes Mellitus:
https://pubmed.ncbi.nlm.nih.gov/27752226/?from_single_result=Diabetes+mellitus+and+oxidative+stress%E2%80%94A+concise+review
Prerequisite for pathogenesis of Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/16379329/
In this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The research is overwhelming on the importance of collagen.
The role of collagen and diabetes and aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241420/
National Library of Medicine Rotator Cuff Repair:
https://pubmed.ncbi.nlm.nih.gov/20303293/
What is Collagen:
https://draxe.com/nutrition/what-is-collagen/
Healthline Article on Collagen Supplements:
https://www.healthline.com/nutrition/collagen-benefits#Foods-that-contain-collagen
Types of Collagen:
- Type 1 collagen is the most abundant and considered the strongest type of collagen in our body. It’s fibers form tendons, ligaments, organs and our skin. Type 1 collagen helps form bones and is important for wound healing, gives our skin its elastic quality, and keeps our tissues from tearing.
- Type 2 collagen primarily purpose is to help build cartilage that is found in our connective tissues. Our joint health requires cartilage made of type 2 collagen which will help prevent age-related joint pain.
- Type 3 collagen is a major component of our extracellular matrix that makes up our skin and organs. It’s often found with type 1 and helps give skin both elasticity and firmness. Blood vessels and heart tissue are formed with Type 3 which is why deficiency in type 3 collagen could be an issue in heart health.
- Type 4 collagen is important in forming Basal lamina cells that form tissue surrounding our organs, muscles, and fat. Basal lamina is needed for various nerve and blood vessel functions and they line the majority of our digestive organs and respiratory surfaces.
- Type 5 collagen is needed to make the surface of cells, as well as hair strands and tissue found in women’s placentas.
- Type 10 collagen helps with new bone formation and forming articular cartilage and is beneficial for healing and repairing bone fractures.
In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our blood sugars in better control. Next on the list is eating the right types of fat and throw in fitness and you will increase your energy levels, keep or get to your ideal body weight, along with improved blood sugar. These three F’s along with a bonus F will help you just like it has Tracy.
Mayo Clinic link on losing weight and Blood Sugar Control:
https://newsnetwork.mayoclinic.org/discussion/losing-weight-can-have-big-impact-on-those-with-diabetes/
Fiber and Type 2 Diabetes:
http://horizonprimarycare.com/study-finds-that-dietary-fiber-may-help-prevent-type-2-diabetes/
Fat and Type 2 Diabetes:
https://www.webmd.com/diabetes/news/20160719/healthy-fats-can-help-prevent-type-2-diabetes-study
High Intensity Interval Training and Type 2 Diabetes:
https://www.diabetes.co.uk/high-intensity-interval-training.html
Exercise to Lower Blood Sugar:
https://www.webmd.com/healthy-aging/features/exercise-lower-blood-sugar#
This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must listen for anyone wanting to be inspired.
TV interview during Fastest Known Time run across Texas:
https://www.bigcountryhomepage.com/news/main-news/man-on-a-mission-running-across-texas-to-raise-awareness-for-diabetes/
KUSI-TV / Good Morning San Diego interview about Type 1 Diabetes Run Across America:
https://www.kusi.com/type-1-diabetic-ultrarunner-runs-across-america/?fbclid=IwAR2V98IZfLKO-mE3N4JXRNTEhqNQ8eYj_PDM15NP-Xt6wZu4jiWNX0NQLrQ
T1Determined website:
https://www.t1determined.org
Facebook:
https://www.facebook.com/T1Determined/
In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system.
American Diabetes Association Coronavirus and Diabetes:
https://www.diabetes.org/coronavirus-covid-19/how-coronavirus-impacts-people-with-diabetes
Harvard Health COVID-19 and Diabetes:
https://www.health.harvard.edu/blog/what-you-need-to-know-about-covid-19-if-you-have-diabetes-2020041719558
Importance of Vitamin D:
https://www.sciencedaily.com/releases/2011/09/110920100100.htm
Low levels of Vitamin D and Diabetes Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/
Vitamin C and Viruses:
https://www.ncbi.nlm.nih.gov/pubmed/10543583
Sleep:
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
In this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick patients. Using the principles of functional medicine she is able to transform people’s lives and mind-set so they may live a life of joy and love.
Links:
Dr. Chellam’s Free Facebook Group
https://www.facebook.com/groups/holisticicon/
Twitter:
https://twitter.com/HolisticICON
Instagram:
https://www.instagram.com/holisticicon/?hl=en
YouTube Channel:
https://www.youtube.com/channel/UCqt6WEjAuHhWi31_ouE1gRQ
Free Gift for Your Diabetes Breakthrough Listeners:
https://holisticicon.activehosted.com/f/41
In this podcast Tracy Herbert shares how to stay motivated even when things are difficult and seem impossible to stay the course.
CDC Report on Obesity:
https://www.cdc.gov/obesity/data/adult.html
Dr. Osterhout joins Tracy Herbert where he talks about living healthy with diabetes. Dr. Osterhout is a Board Certified Nutritionist and Functional Medicine doctor.
Facebook: https://www.facebook.com/vitalityhc/
Office: https://www.yourvitalityhc.com/
Shop: https://www.yourvitalityhc.com/shop/
In this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus on one system causing an immediate issue. The focus needs be on finding the root cause and working on prevention.
Holistic Medicine definition Link:
https://www.webmd.com/balance/guide/what-is-holistic-medicine#1
A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria.
Gut Health and Longevity:
https://www.cell.com/current-biology/pdf/S0960-9822(16)30338-4.pdf
Prescribing Antibiotics:
https://www.cdc.gov/antibiotic-use/stewardship-report/index.html
Gut Health and Vegetarian:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/
In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it.
Links to resources
Past podcasts you will find valuable:
Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095
Being grateful: https://yourdiabetesbreakthrough.com/0105
Staying positive: https://yourdiabetesbreakthrough.com/022
Increase Risk of Developing Type 2 Diabetes with Stress:
http://www.discoverymedicine.com/Frans-Pouwer/2010/02/11/does-emotional-stress-cause-type-2-diabetes-mellitus-a-review-from-the-european-depression-in-diabetes-edid-research-consortium/
Depression and Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476048/
Exercise Helps with Stress:
https://pubmed.ncbi.nlm.nih.gov/28496270/?from_term=Exercise+lowers+stress&from_pos=2
What we should know about stress:
https://www.nimh.nih.gov/health/publications/stress/index.shtml#pub3
Mayo Clinic on stress:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Graham C.L. Davey Ph.D. "The Psychological Effects of TV News": https://www.psychologytoday.com/us/blog/why-we-worry/201206/the-psychological-effects-tv-news
In this podcast Tracy Herbert shares strategies and stories on how choices are important. During this difficult time these strategies will provide additional hope and tools to improve the immune system. Don’t lose hope!
In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don’t lose hope!
Links to studies mentioned in this podcast:
Harvard Health How to Boost Your Immune System:
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Benefits of Probiotics:
https://probiotics.mercola.com/probiotics-health-benefits.html
Vitamin C and Immune System:
https://www.ncbi.nlm.nih.gov/pubmed/29099763
Stress and the Immune System:
https://www.simplypsychology.org/stress-immune.html#targetText=When%20we're%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes).
Lack of Sleep on our Immune System:
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Exercise and Immune System:
https://www.mysportscience.com/single-post/2016/09/25/Strategies-to-reduce-illness-risk-in-athletes-Part-1-Behavioural-lifestyle-and-medical-strategies
Importance of Gut Health and Immune System:
https://www.sciencedaily.com/releases/2019/02/190226112241.htm
How Gut bacteria Helps Immune System:
https://neurohacker.com/how-the-gut-microbiota-influences-our-immune-system
University of Maryland School of Health:
https://sph.umd.edu/news-item/flu-may-be-spread-just-breathing-new-study-shows-coughing-and-sneezing-not-required
Center for Disease Control and American Diabetes Association:
https://www.diabetes.org/diabetes/treatment-care/planning-sick-days/coronavirus
In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links below on ways to improve your outlook even in this difficult time.
Stop negative self-talk to reduce stress:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Optimism and Living Longer:
https://www.pnas.org/content/116/37/18357
Optimism and Lower Risk of Cardiovascular Disease:
https://pubmed.ncbi.nlm.nih.gov/27612475-the-protective-role-of-positive-well-being-in-cardiovascular-disease-review-of-current-evidence-mechanisms-and-clinical-implications/
Positive Affirmations:
https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if
Manage Stress and Positive Affirmations:
https://www.verywellmind.com/how-positive-affirmations-help-manage-stress-3144814
In this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, lower the risk of heart disease, improve brain health, and the list goes on. It’s so simple and often never considered.
Polyphenols and the Diabetes Connection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/
Health Benefits of Polyphenols:
https://www.healthline.com/nutrition/polyphenols#benefits
Top 100 Polyphenol Rich Foods:
https://www.nature.com/articles/ejcn2010221/tables/1
Journal of Nutrition:
https://academic.oup.com/jn/article/143/9/1445/4615208
Longevity Connection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736321/
National Institute of Health and Supplementing:
https://pubmed.ncbi.nlm.nih.gov/24241129-antioxidant-supplements-and-mortality/
Supplements and Prevention of Mortality:
https://pubmed.ncbi.nlm.nih.gov/22419320-antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases/
Is it possible to live longer? What’s the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and provides hope for everyone.
Valter Longo Diabetes and Obesity:
https://valterlongo.com/diabetes-obesity/
TEDx EchoPark:
https://www.youtube.com/watch?v=dVArDzYynYc
Neuroscience University of Southern California Living Longer:
https://ngp.usc.edu/usc-scientist-valter-longo-talks-about-how-to-live-a-longer-and-healthier-life/
Create Cures Foundation:
https://createcures.org/
Get 10% off on the Prolon Fasting Mimicking Diet! Use the coupon code: herbert at this link
In this podcast Tracy Herbert is joined with a co-host who shares strategies on his three pillars of living a longer healthier life. This co-host is not only an advocate for Longevity, he is also her husband.
Learn more about Fred and his Longevity Codes podcast and to download a sample for Tracy and Fred's new book go to:
https://www.longevitycodes.com/
To learn more about Redox Signaling Molecules go to:
https://www.longevitycodes.com/redox
In this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this master antioxidant is.
Links to research on the health benefits of glutathione:
https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/
How glutathione improves our Immune System:
https://www.ncbi.nlm.nih.gov/pubmed/15731094
https://coremedscience.com/blogs/wellness/glutathione-3a-14-benefits-of-the-master-antioxidant-plus-diet-26-supplements
https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/
https://www.patchmd.com/glutathione-benefits.html
High Levels of Inflammation Health Issues:
https://www.healthline.com/health/glutathione-benefits#glutathione-benefits
Dr Mark Hyman:
https://drhyman.com/blog/2010/05/12/what-is-glutathione-and-how-do-i-get-more-of-it/
Dr Josh Axe and Foods to Improve Glutathione:
https://draxe.com/nutrition/glutathione/
Whey Protein Increases Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/29053995
Vitamin C:
https://www.ncbi.nlm.nih.gov/pubmed/12499341
https://www.ncbi.nlm.nih.gov/pubmed/8317379
Turmeric:
https://www.ncbi.nlm.nih.gov/pubmed/2353930
Circuit Training and Cardio Increases Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/17925621
Overtraining reduces Glutathione:
https://www.ncbi.nlm.nih.gov/pubmed/11579999
Excessive Consumption of Alcohol:
https://www.ncbi.nlm.nih.gov/pubmed/17220370
Sleep:
https://www.ncbi.nlm.nih.gov/pubmed/22401887
In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.
Links to research mentioned in this podcast:
Lower Levels of HGH Symptoms:
https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms
Natural Approaches to Increasing HGH:
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1
Increase Belly Fat Linked to Lower HGH in Men Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/
National Institute of Health Study on Increase of HGH After Weight Loss:
https://www.ncbi.nlm.nih.gov/pubmed/7536210
Sleep Impact on HGH:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
Intermittent Fasting and Increase in HGH in Men:
https://www.ncbi.nlm.nih.gov/pubmed/1548337
Spikes in Insulin Levels Lowers HGH:
https://www.ncbi.nlm.nih.gov /pubmed/10484056
Harvard Health on HGH Athletic Performance:
https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging
In this podcast Tracy Herbert shares research on testing children to see if they are prone toward Type 1 diabetes and how Type 2 diabetes could be managed with a simple outpatient procedure. Listen for the latest research and tools that will help us all live longer and healthier with or without diabetes.
JAMA Report on Children and Type 1 Diabetes:
https://jamanetwork.com/journals/jama/article-abstract/2759473?utm_campaign=articlePDF%26utm_medium%3darticlePDFlink%26utm_source%3darticlePDF%26utm_content%3djama.2019.21565
Healio Endocrine Today Article:
https://www.healio.com/endocrinology/diabetes/news/online/%7B2690797c-3426-4e3e-bdcf-b10c6691cb99%7D/islet-autoantibody-screening-may-reveal-pediatric-type-1-diabetes-risk
In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health.
19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues:
- Immune Function
- Inflammation
- Weight Gain
- Stress
- Cancer
- Heart Disease
- Cognitive Decline
- Hurts Gut Health
- Acne
- Type 2 Diabetes
- Depression
- Accelerate Skin Aging
- Cellular Aging
- Drains Our Energy
- Fatty Liver
- Kidney Disease
- Gum Disease
- Gout
- Asthma
United States Library of Medicine Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Sugar Addiction Link:
https://www.addictioncenter.com/drugs/sugar-addiction/
Dr Josh Axe Sugar Addiction:
https://draxe.com/nutrition/sugar-addiction/
Healthline Article:
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
In this podcast Tracy Herbert interviews Robert Lewis who is The Happy Diabetic Chef. Being happy is good for our health and while listening to this podcast you’ll find valuable tips for healthy eating and living with diabetes.
The Happy Diabetic Kitchen Podcast: https://podcasts.apple.com/us/podcast/the-happy-diabetic-kitchen/id1218025770
www.happydiabetic.com
Facebook: https://www.facebook.com/ChefRobertLewisTheHappyDiabetic/
Instagram: happydiabetic: https://www.instagram.com/happydiabetic/
In this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health.
What to Avoid to Getting Alzheimer’s or Dementia:
https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease
Dr Daniel Amen 12 Prescriptions for Creating a Healthy Brain:
https://www.amenclinics.com/blog/12-prescriptions-for-creating-a-brain-healthy-life-part-1/
Alzheimer and Supplements:
https://alzheimersprevention.org/4-pillars-of-prevention/pillar-1-diet-supplements/
Avoiding Alzheimer:
https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease
Detect Alzheimer’s Early:
https://www.alzwisc.org/learn-more/alzheimers-and-dementia-basics/early-diagnosis/
Alzheimer’s Early Signs and Symptoms:
https://alz.org/alzheimers-dementia/10_signs?utm_source=google&utm_medium=paidsearch&utm_campaign=google_grants&utm_content=alzheimers&gclid=cjwkcaiau9vwbraeeiwazvjq-03s3ax_uxngyusojwqibi7cuisyyw0csslyh_qezkdqzoc3i2i5ihocdqcqavd_bwe
In this podcast Tracy Herbert shares research regarding the mistakes that happen when people want the quick fix to good health by the overuse of pharmaceutical drugs. Thanks to pharmaceutical treatments for infectious diseases, namely antibiotics, death from these infections has been dramatically reduced or eliminated. AND without pharmaceutical drugs……I wouldn’t be alive …….because without insulin I DIE.
Links to research mentioned in this podcast:
John Hopkins Study:
https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us
Center for Disease Control Study:
https://www.cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html
FDA Adverse Reaction to Drugs:
https://www.fda.gov/drugs/drug-interactions-labeling/preventable-adverse-drug-reactions-focus-drug-interactions
Bill Sardi Statin Drug Hoax Article:
https://www.lewrockwell.com/2019/11/bill-sardi/the-anti-cholesterol-statin-drug-pacharade-continues/
In this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today.
Links to Steve Donofrio website, Facebook, and contact links:
http://boostconfidencenow.com/
https://www.facebook.com/Puraglobal/
info@boostconfidencenow.com
In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and how to start an exercise program. By the end of this podcast you’ll have strategies on all these plus more.
Link to Dr Hyman article about sugar addiction:
https://www.furtherfood.com/5-ways-stop-sugar-addiction-dr-hyman-health-hacks/
Harvard Health article on breaking the sugar addiction:
https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
Healthline article on ways to lower blood sugar:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar
In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to control, but understanding how simple everyday things can wreak havoc on blood sugars. Being armed with these tools will help improve blood sugar control.
Links to resources mentioned in the podcast:
Dawn phenomenon:
https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/dawn-effect/faq-20057937
Diabetes and Stress:
https://www.diabetes.co.uk/diabetes-destress.html
American Diabetes Association Artificial Sweetener study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/
In this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won’t want to miss.
In this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest technology in diabetes.
Links:
JDRF Fort Worth/Arlington One Walk:
https://www2.jdrf.org/site/TR?fr_id=7795&pg=entry
Camp Sweeny – Summer Camp:
https://www.campsweeney.org/
Texas Lions Camp:
http://lionscamp.com/
Companion Medical InPen:
https://www.companionmedical.com/InPen
Tandem Diabetes Care:
https://www.tandemdiabetes.com/
What does fasting, Black Seeds, and Berberine have in common? In this podcast Tracy Herbert shares research from a hundred years ago by the famed Dr. Elliott Joslin and how recent research proves his strategy works.
Can beta cells rejuvenate:
https://www.ncbi.nlm.nih.gov/pubmed/28974674
https://www.ncbi.nlm.nih.gov/pmc/?term=28974674%5BPMID%5D&report=imagesdocsum
Magnesium and diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/
Reset healthy metabolism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197624/
Molecular:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213547/
WebMD on Black Seeds:
https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed
Black Seeds for Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/21675032
Risks of uncontrolled Type 2 diabetes:
https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
In this podcast Tracy Herbert shares strategies on how making the right choices puts YOU in control of your health and your life.
In this podcast Tracy Herbert shares research on Aloe Vera and all the benefits using this centuries old product for health.
Links for studies mentioned in this podcast:
Gum Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253296/
Helps with Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/23195078
Another study for people with Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/15133247
Wound Care and Aloe Vera:
https://www.ncbi.nlm.nih.gov/pubmed/8169808
Wound Care Second Study:
https://www.ncbi.nlm.nih.gov/pubmed/9395659
Clinical Trial for Newly Diagnosed Diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/23195077
In this podcast Tracy Herbert interviews JDRF Fort Worth Outreach Manager Courtney Garvey. They discuss living with diabetes, research, and the JDRF.
JDRF:
https://www.jdrf.org
JDRF Greater Fort Worth/Arlington:
https://www.jdrf.org/fortworth
JDRF Walk Fort Worth:
Fort Worth JDRF Walk
Can we trick our minds to think we can stay healthy despite diabetes? One of several studies Tracy Herbert discusses in this podcast, shows how a certain workforce lost weight by believing they received the recommended amount of exercise. Our minds can either help up or hurt us! Which choice will you make?
Psychology Article link to placebo:
https://www.psychologytoday.com/us/blog/brain-sense/201201/the-placebo-effect-how-it-works
Harvard and Hotel Women Study:
https://dash.harvard.edu/bitstream/handle/1/3196007/Langer_ExcersisePlaceboEffect.pdf?sequence=1
Knee Surgery Study:
https://www.nytimes.com/2014/10/07/upshot/the-placebo-effect-doesnt-apply-just-to-pills.html
Sleep Study:
https://www.ncbi.nlm.nih.gov/pubmed/24417326
In this podcast Tracy Herbert shares research on how the immune system works, why it’s important to have a strong immune system, and ways to stay healthy while improving our immune system. Some of the things She covers will be a shock and others will make you say, “oh that makes sense!”
Links to research and studies mentioned in the podcast
Harvard Health Publishing How to Boost Your Immune System:
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Stress and the Immune System:
https://www.simplypsychology.org/stress-immune.html#targetText=When%20we're%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes)
Lack of sleep on our immune system:
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Exercise and Immune System:
https://www.mysportscience.com/single-post/2016/09/25/Strategies-to-reduce-illness-risk-in-athletes-Part-1-Behavioural-lifestyle-and-medical-strategies
Science Daily on importance of gut health and immune system:
https://www.sciencedaily.com/releases/2019/02/190226112241.htm
How the gut bacteria helps our immune system:
https://neurohacker.com/how-the-gut-microbiota-influences-our-immune-system
In this podcast Tracy Herbert shares why the Mind Body Connection is more important than most people realize, and critical for a long healthy life. When we replace our negative words with positive ones, our health and mental outlook improves.
Link to the study on Improving Elderly Physical Function:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372155/
In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link:
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
The Importance of Cholesterol:
https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed
Medical News Today Article on Levels of Cholesterol:
https://www.medicalnewstoday.com/articles/315900.php
Mayo Clinic and Statin Drugs:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013
Harvard Health Article on Lowering Cholesterol Naturally
https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
Exercise and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/
Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training:
https://yourdiabetesbreakthrough.com/026/
Your Diabetes Breakthrough Podcast #093 on Strength Training:
https://yourdiabetesbreakthrough.com/093-2/
Study on Soluble Fiber:
https://www.ncbi.nlm.nih.gov/pubmed/18222665
Study on Ginger and Lowering Cholesterol:
https://www.ncbi.nlm.nih.gov/pubmed/24490949
In this podcast Tracy Herbert delves deep into the possibility of the fungus diabetes connection. This breakthrough could be a game changer!
Links:
Reduce Risk of Developing Type 1 Diabetes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(01)06580-1/fulltext
Ginger Type 2 Diabetes Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
In today’s podcast Tracy Herbert shares scientific research on how autophagy can help cancer, liver disease, insulin resistance, and diabetes complications to name just a few. We’ll discuss the importance of intermittent fasting and how it can help with weight loss and a host of medical issues.
LINKS
Autophagy and cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066235/
Role of Autophagy and Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479440/
Diabetes Complications and Autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123605/
In this podcast Tracy Herbert shares the latest research for people with Type 1 diabetes, Type 2 diabetes, gestational diabetes, or anyone suffering from an autoimmune related disease.
Diabetes Medication Promotes Brain Repair:
https://scitechdaily.com/diabetes-medication-promotes-brain-repair-but-it-only-works-in-females/
Stem cell therapies for Type 1 diabetes possible cure:
https://fortune.com/2019/09/03/vertex-semma-stem-cell-diabetes/
Type 2 diabetes not just about insulin:
https://www.sciencedaily.com/releases/2019/09/190911101527.htm
Okra and reducing blood glucose levels in rats:
https://www.ncbi.nlm.nih.gov/pubmed/26706676
In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.
How gratitude helps with higher level of activity in the hypothalamus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
Study on those who kept gratitude journal:
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain
Sleep, gratitude, and lower levels of depression and anxiety:
https://journals.sagepub.com/doi/abs/10.1177/1359105312439733
Link between depression and diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/
Forbes Magazine article on ways to get more gratitude in our daily lives:
https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54
Importance of gratitude and brain health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/
In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.
LINKS
Type 2 diabetes and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/
Investigating the role in mitochondria and Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/31452140
Dave Asprey’s blog post on mitochondria:
https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/
Podcast #035 on the importance of sleep:
https://yourdiabetesbreakthrough.com/035
Podcast #026 on High Intensity Interval Training (HIIT):
https://yourdiabetesbreakthrough.com/026
Article on nutrition for healthy mitochondria by Irena Macri:
https://irenamacri.com/the-best-foods-for-mitochondrial-health/
In this podcast Tracy Herbert shares the latest research on how the molecules in strawberries called fisetin reduces diabetes complications in mice and has shown improvement on blood sugar control in mice with Type 1 diabetes. Can this be the next breakthrough for diabetes? In other news turmeric is proving highly beneficial in helping with diabetes control, heart disease, cancer, and many other health issues. This research will blow your mind like it has mine.
In this podcast Tracy Herbert shares a new way to develop better habits and keys to getting rid of habits that don’t support our health and goals.
In this podcast Tracy Herbert shares information on biohacking our health with some tips from Silicon Valley mogul Dave Asprey. She shares strategies on what she does and interesting new things that Dave Asprey has found useful in good health and could be the wave of the future.
In this podcast Tracy Herbert celebrates the 100th podcast of Your Diabetes Breakthrough. The tables are turned as she is being interviewed and shares insight of over 41 years of living with Type 1 diabetes. Link to Diabetes Technology Advocacy Foundation: https://www.diabetestechnologyadvocacyfoundation.com/
In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple strategies will help anyone wanting to get their blood sugar under control, just like it helped her. How drinking diet soft drinks increases insulin and adds calories: https://www.inc.com/minda-zetlin/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html The Cochrane Report on size of plates: https://www.cochrane.org/news/cochrane-review-portion-sizes-publication-informing-policy ###### Podcast Outline: Week 1 – Reduce Stress Week 2 – Exercise don’t make it difficult, find something you enjoy doing Week 3 - Eat more veggies – food is thy medicine Week 4 – Celebrate but continue these three healthy additions Week 5 – Watch Portion Size – mindless eating causes all kinds of problems with lowering our A1c Week 6 – Connect with an encouraging friend, family member, or coworker Week 7 – Monitor knowing our blood sugar levels are vital for good health Week 8 – Week to celebrate our accomplishments – don’t worry about not being perfect but keep going Week 9 – Drink more water – replacing a diet or regular soft drink for a glass of water helps our bodies to thrive Week 10 – Remove grains and any white foods – it’s simple and your future self will thank you for it Week 11 – Get more sleep – go to bed 15 minutes earlier and turn off electronics before going in the bedroom Week 12 – Celebrate but don’t stop now! You are feeling better, have more energy, and better blood sugar control. Pat yourself on the back and keep going. This is a journey and not a sprint.
In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip. Links to research and resources mentioned on the podcast: Normal weight people with belly fat greater risk of dying from heart disease:
https://www.ncbi.nlm.nih.gov/pubmed/26551006
Eat low carb to reduce belly fat:
https://www.ncbi.nlm.nih.gov/pubmed/23671029/
Alcohol benefits and risks:
https://www.ncbi.nlm.nih.gov/pubmed/15301124
Weight loss without dieting:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/
Sleep and belly fat:
https://www.ncbi.nlm.nih.gov/pubmed/23319909
In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings. LINKS FOR SHOW NOTES: Stress affects women more than men study”
https://www.ncbi.nlm.nih.gov/pubmed/24879886/
Sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
https://www.ncbi.nlm.nih.gov/pubmed/26612385
Men and protein:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/
In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and daily activities. This is one podcast you must not miss because some of these tools could help you live up to 14 years longer and with better health.
Dr. Corinne Weaver In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple way to improve sleep. Learn about Dr. Wearver's NO More Meds Movement at: www.nomoremedsmovement.com
Dr. Corinne Weaver In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares strategies on how to eliminate certain foods that we could cause an allergic response. Dr. Weaver also offers suggestions on how she treats her patients living with diabetes, including me.
Website: www.nomoremedsmovement.com
In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our everyday activities burn more calories than you might realize. These following scientific articles are mind boggling: Study on High Intensity Interval Training and blood glucose for Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334091/
HIIT and Type 2:
https://www.sciencedaily.com/releases/2017/04/170407103559.htm
WebMD article on exercise and Type 1:
https://www.webmd.com/diabetes/news/19991118/diabetics-high-blood-sugar-exercise#1
Harvard Health on improving fitness levels after 70:
https://www.health.harvard.edu/staying-healthy/exercise_after_age_70
In this podcast Tracy Herbert interviews Race Zwieg, who has a passion
for life and lives it to the fullest. Race
has a exceptional attitude and perspective for such a young man dealing with
Type 1 diabetes. You will be inspired!
Name: Race Zwieg
Email:
TypeOneBronco@gmail.com
JDRF One Walk Team
donations: https://www2.jdrf.org/site/TR?team_id=284404&pg=team&fr_id=7795
In this podcast Tracy Herbert shares the top 10 ways to stay healthy that is free or low cost. Things like: strategies to lower high blood pressure, tiredness, how chronic pain is bad for our health, mood, and diabetes, gut issues, headaches, candida overgrowth, acid reflux, being in a bad mood, the importance of good teeth, our feet are important, and a few more bonuses.
In this podcast Tracy Herbert explains: what free radicals are, why they are bad for our health, ways to reduces them, where and how free radicals effect our bodies, and how antioxidants are helpful in fighting free radicals.
In
this podcast Tracy Herbert shares tips on the importance of drinking water and
staying properly hydrated. Tracy answers the following questions and much more:
How much water should we drink? Is water
really that important? If I drink other
things isn’t that good enough?
Replacing unhealthy drinks with water is better for our health and our pocketbooks.
Link
to Your Diabetes Breakthrough podcast on artificial sweeteners:
https://yourdiabetesbreakthrough.com/036/
In this podcast Tracy Herbert shares research on the damaging effects on too much inflammation and tips on ways to reduce it.
Mentioned Links:
WebMD article Type 2 diabetes guide and inflammation:
https://www.webmd.com/diabetes/type-2-diabetes-guide/inflammation-and-diabetes#1
US National Library of Medicine – Inflammation, Stress, and Diabetes article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/
In this podcast Tracy Herbert shares strategies on how to keep the holidays from sabotaging your health.
In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.
The Daily Mail UK article link:
https://www.dailymail.co.uk/health/article-3343129/Take-portion-sizes-1950s-beat-obesity-say-scientists-warn-portions-20-years-ballooned.html
Here’s the Wansink B. and Wansink C.S. study which talks about the Last Supper and portion size:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337741/#cit0108
This link is to the study where researchers studied children and plate size:
https://www.ncbi.nlm.nih.gov/pubmed/23569096
In this podcast Tracy Herbert shares the importance of expressing gratitude for good health and how to be thankful whatever the circumstance. She shares the benefits and strategies for having a grateful heart.
In this podcast Tracy Herbert shares the latest research on a low-cost kitchen item can improve your health.
Medical College of Georgia Study – Baking Soda, Spleen, and Lower Inflammation:
https://medicalxpress.com/print443843781.html
Journal of Immunology:
http://www.jimmunol.org/content/early/2018/04/14/jimmunol.1701605
Dr Axe link to his report:
https://draxe.com/baking-soda-uses/
Bill Sardi’s report on the study:
http://knowledgeofhealth.com/the-baking-soda-cure-for-almost-everything/
In this podcast Tracy Herbert talks about the research she has been studying at great links between the diabetes and cancer risk. This podcast isn’t to frighten us but to give us necessary tools to fight both diabetes and cancer. It’s a must listen!
Cancer and Diabetes Association by gender:
https://link.springer.com/article/10.1007/s00125-018-4664-5
Link between cancer and diabetes:
https://www.medicalnewstoday.com/articles/322517.php
More in-depth information from the American Diabetes Association and National Institute of Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890380/
In the podcast, Tracy Herbert interviews people she met at an American Diabetes Association Tour de Cure event. Each person shares tips and strategies that will help you take control of your diabetes, health, and help us to remember we’re not alone.
In this podcast, Tracy Herbert shares a portion of an interview with a client who had prediabetes. They discuss the strategies that helped him take control in a short period of time and now be prediabetes free.
In this podcast, Tracy Herbert shares the latest research she found describing the correlation between dry eyes, diabetic retinopathy, and diabetes eye health. Just like she does every week she shares ways to avoid diabetes complications.
In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.
The 3M Formula: Mind – Mouth - Move
Mind
Go to podcast #5 and #6
www.yourdiabetesbreakthrough.com/005
www.yourdiabetesbreakthrough.com/006
Mouth
Go to podcast #8
www.yourdiabetesbreakthrough.com/008
Move
Go to podcast #10
www.yourdiabetesbreakthrough.com/010
For more podcasts on Weight loss go to:
Podcast #19 on loosing weight the healthy way
www.yourdiabetesbreakthrough.com/019
Podcast #20 on the Perfect Diabetes Diet
www.yourdiabetesbreakthrough.com/020
Podcast #25 on the Mediterranean diet
www.yourdiabetesbreakthrough.com/025
In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet. She also discusses the Blue Zones Project along with the value of Mediterranean diet for good health.
Blue Zones Article
Article in EureakAlert
Mayo Clinic Mediterranean diet
To find more about the Diabetes Cruise or to sign up for the 31 Day’s To Optimal Health email series, go to: https://tracyherbert.com
In this podcast, Tracy Herbert shares how this single decision can help improve your health while accomplishing your goals.
In this podcast, Tracy Herbert talks about how to recharge your batteries when you find yourself low on energy. Learn what depletes energy and what to do to get it back. Check out podcast 35 on getting the proper sleep https://yourdiabetesbreakthrough.com/035 Check out podcast 54 meditation and how it has helped me https://yourdiabetesbreakthrough.com/054 Check out podcast 26 about exercise https://yourdiabetesbreakthrough.com/026 Check out podcast 14 on supplements https://yourdiabetesbreakthrough.com/014
In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk Links to sign up for the Diabetes Cruise: https://tracyherbert.com Sign up for the FREE 31 Days to Optimal Health email series: https://tracyherbert.com
In today’s podcast Tracy Herbert shares how adopting these principles will change your life if you adopt them.
Check out podcast #23 Mind Over Medicine
https://yourdiabetesbreakthrough.com/023/
Listen to podcast 39 about lowering your cholesterol
https://yourdiabetesbreakthrough.com/039/
Check out podcast 14 on supplements
https://yourdiabetesbreakthrough.com/014/
Go back and listen to podcast 4 and 5 where I talk about the importance of mindset.
https://yourdiabetesbreakthrough.com/ydb004/
https://yourdiabetesbreakthrough.com/005-2/
In this podcast, Tracy Herbert shares new research that has the promise of putting Type 2 diabetes in remission and could help with weight loss. This “magic pill” should be ready for human trials in the next 12 to 18 months.
In this podcast, Tracy Herbert shares how she deals with negative thinking and provides strategies on ways to remove those thoughts. If you find negative thinking derailing you, this podcast will help you get back on track.
In this podcast Tracy Herbert celebrates the 50th episode of Your Diabetes Breakthrough by reviewing the Top-10 favorite podcasts…. And add a some new things too. Here they are: Number 10: Podcast #36 Artificial Sweeteners – The Good – The Bad – The Ugly https://yourdiabetesbreakthrough.com/036/ Number 9: Podcast #16 Improving Blood Pressure With Or Without Diabetes https://yourdiabetesbreakthrough.com/016/ Number 8: Podcast #31 The Latest Amazing Diabetes Research https://yourdiabetesbreakthrough.com/031/ Number 7: Podcast #33 How to Avoid Developing Metabolic Syndrome https://yourdiabetesbreakthrough.com/033/ Number 6: Podcast #34 How Sunshine Can help with Diabetes Management https://yourdiabetesbreakthrough.com/034/ Number 5: Podcast #27 New Report That Will Change Diabetes https://yourdiabetesbreakthrough.com/027/ Number 4: Podcast #28 Fasting For Weight Loss And Diabetes Control https://yourdiabetesbreakthrough.com/028/ Number 3: Podcast #14 Vitamins And Supplements With Diabetes https://yourdiabetesbreakthrough.com/014/ Number 2: Podcast #15 How I Lowered My A1c – Diabetes Blood Sugar Control Strategies https://yourdiabetesbreakthrough.com/015/ Number 1 Listened to Podcast: Podcast #20 The Perfect Diabetes Diet https://yourdiabetesbreakthrough.com/020/
In today’s podcast, Tracy Herbert shares how those who live the longest do it, and shares an opportunity you won’t want to miss. Be sure to stay through to the end of the show………….climb on board and let’s do it TOGETHER! Go here to find out more about the Diabetes Cruise: Click Here >>>
In this podcast, Tracy Herbert goes in to detail on questions she gets frequently about diabetes. Want to know which are myths or misconceptions? Listen and discover truths about reversing diabetes, sugar, exercise, illness, cinnamon, and other common questions. Here’s the study about seniors who have prediabetes, are inactive, and are at a greater risk of developing Type 2: https://www.medicalnewstoday.com/articles/322640.php Does cinnamon have a role in lowering blood sugar for people with Type 2 diabetes? http://www.annfammed.org/content/11/5/452.full Link to episode 8 titled: My Big Fat Mouth and Diabetes https://yourdiabetesbreakthrough.com/008-2/ Link to episode 23 titled: Mind Over Medicine https://yourdiabetesbreakthrough.com/023/ Link to episode 21 titled: Fighting The Flu By Building A Healthy Immune System https://yourdiabetesbreakthrough.com/021/
Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing people. Report about those who consume added sugar and the increased risk of heart disease https://www.ncbi.nlm.nih.gov/pubmed/24493081 Correlation between insulin resistance, diabetes, and cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595327/ Sugar Industry and Heart Disease https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
In today’s podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.
In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how walking lowers the risk of heart disease, diabetes, and improves blood sugar levels: http://atvb.ahajournals.org/content/33/5/1085.long Want more information on Tracy's accountability program, click on the link below: Accountability Program >>>
Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/
Want to be more successful? In this podcast Tracy Herbert shares tips on what some of the most successful people do each day, and how starting out the morning this way makes all the difference. Need help getting extra sleep? Check out podcast 35. Here is the link >>>
In this podcast, Tracy Herbert shares how to set goals, break those goals down, and how to deal with setbacks and challenges that come along the way. These stories and strategies will inspire everyone to view challenges in a new light.
Tracy Herbert talks about what your doctor may not know about diabetes remission. She shares what several medical doctors are doing with their patients to reverse Type 2 diabetes. References: How to Reverse Type 2 Diabetes, The Quick Start Guide by Dr. Jason Fung MD https://intensivedietarymanagement.com/reverse-type-2-diabetes-the-quick-start-guide 8 Steps to Reversing Diabesity by Dr. Mark Hyman MD http://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/ Dr. Barnard’s Program for Reversing Diabetes by Dr. Neal Barnard MD https://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes The End of Diabetes by Dr. Neal Barnard MD https://www.amazon.com/End-Diabetes-Live-Prevent-Reverse/dp/0062219987
In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass Index) chart. See if you are in the healthy range. BMI, WAIST SIZE & HEART RISK
| BMI | BMI Obesity Classification | Waist size for Women < or = 35 inches | Waist size for Women > 35 inches | Waist size for Men > 40 inches | | Less than 18.5 | Underweight | - | - | - | | 18.5 - 24.9 | Normal Weight | - | Increased Risk | - | | 25 - 29.9 | Overweight | Increased Risk | High Risk | Increased Risk | | 30 - 34.9 | Obese (Level I) | High Risk | Very High Risk | High Risk | | 35 - 39.9 | Obese (Level II) | Very High Risk | Very High Risk | Very High Risk | | 40 or greater | Obese (Level III) | Extremely High Risk | Extremely High Risk | Extremely High Risk |
Heart disease is still the number one cause of death in the United States. In this podcast, Tracy Herbert provides tips on healthy, simple ways to lower cholesterol that everyone can do.
In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren’t good for our health. Don’t forget to check out the links………and the Bob Newhart scene will keep you laughing all day! The consequences of fear: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1299209/ Bob Newhart Show: https://www.youtube.com/watch?v=LKLCEm4_cdc
Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.
Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Resource Links: Increase risk of Type 2 diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660468/ Sucralose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/ Drinking diet soda versus regular soda: https://news.uthscsa.edu/?newID=1539
In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night’s sleep. That might be easier than you think!
We all know that too much sun can cause damage to our bodies and can lead to skin cancer. In this podcast, Tracy Herbert shares research showing how Vitamin D3 levels have been shown to improve insulin production and insulin sensitivity. The best source for Vitamin D3 is the sun.
Metabolic Syndrome has been linked to many health issues. In this podcast, Tracy Herbert talks about what Metabolic Syndrome is, who’s at risk, and what can be done to stop it from happening.
In this podcast, Tracy Herbert discusses the link between Diabetes and Alzheimer’s. Research is showing the impact insulin and blood sugar control has on the brain. It’s an important message because it might save your life or the life of someone you love. NOBEL PRIZE 2016 https://www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel-prize-medicine.html
In this podcast, Tracy Herbert shares exciting research about Type 1, Type 2 and Gestational Diabetes. Stem cells, fasting, low carb, low calorie, and getting in shape before getting pregnant are just a few things we talk about today. Below are the studies Tracy mentioned on this podcast: FIRST STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828309/ SECOND STUDY: https://www.sciencedaily.com/releases/2017/11/171109131240.htm?utm_medium=cpc&utm_campaign=ScienceDaily_TMD_0&utm_source=TMD THIRD STUDY: http://viacyte.com/products/pec-direct FOURTH STUDIES: https://now.uiowa.edu/2018/03/study-finds-better-fitness-pre-pregnant-women-linked-less-risk-gestational-diabetes http://care.diabetesjournals.org/content/25/10/1862
In today’s podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy’s tips provide lifesaving tools like: reducing stress, improving sleep, removing negative thoughts, the importance of writing down goals along with many others.
In today’s podcast Tracy Herbert shares why and how we need to stop the epidemic rise in diabetes. She provides strategies, tools, and some of the reasons why this epidemic is hurting us.
In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, have diabetes, try fasting? This podcast will provide the latest information regarding fasting.
In today’s podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center in Sweden, and the Institute for Molecular Medicine in Finland. The study had many people asking Tracy questions about how this study could impact them.
In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung capacity, blood sugar control, and overall health. The number one excuse most people use is “I don’t have time to workout.” HIIT busts that myth.
Want to lose fat and feel good even in your 90’s? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in his home town in Italy.
In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily steps. Get your copy of the Wellness Wheel Worksheet and other free resources at: https://www.tracyherbert.com/
In this podcast, Tracy Herbert talks about the book “Mind Over Medicine.” After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our mind and health.
Staying positive while living with diabetes or any other chronic disease can be difficult. In this podcast, Tracy Herbert shares insight on ways to become or stay positive in spite of living with Type 1 diabetes for 40 years.
New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of us from the flu, but also helps in having a healthy and long life.
What is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are constantly in the media, Hollywood, Self-Help books, and discussed around the water cooler. Tracy breaks down what is really important in reaching your health journey and possibly a few things that might surprise you too.
The statistics are staggering, two out of three Americans are either overweight or obese. In this podcast, Tracy Herbert shares practical steps on getting rid of excess weight, the healthy way. Once a person realizes losing weight is not a special diet, but a lifestyle change, it will a game changer.
In todays episode, Tracy Herbert shares some of the most frequently asked questions she has received either through the podcast, during her ride, or through her coaching program. * The number one question I get asked daily is What is the difference between type 1 and type 2 diabetes? * How can I know if I have diabetes? * If someone in my family has diabetes, does that mean I will get it? * What are my chances of developing diabetes if I had gestational diabetes and it went away after I gave birth? * Does excess fat, especially in my abdomen, increase risk of developing diabetes? * Can I prevent developing diabetes? * Did you eat lots of sweets as a kid? * Are you sure you should be eating this with diabetes (the most irritating question I have been asked for 40 years and it still makes me upset today)? * What about diabetes complications? * Why do you always say put your salad dressing on the side? * How did you feel when you were FIRST diagnosed?
How many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks about how to break down those long term goals in to weekly goals and then again to daily goals. These same strategies helped Tracy reach her goal of riding her bicycle 3, 527 miles from San Francisco Golden Gate Bridge to New York City Brooklyn Bridge while “celebrating” her 40th anniversary of being diagnosed with Type 1 diabetes.
Research from the Framingham Heart Study contradicts what many physicians think about high blood pressure and sodium. In this podcast Tracy Herbert talks about the importance of lowering blood pressure, especially when living with diabetes. She provides suggestions on how to reduce blood pressure based on her research. If you are currently on blood pressure medicine, DO NOT STOP TAKING YOUR MEDICINE. But listen to this podcast and share this information with your doctor.
In this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those living with diabetes, Tracy gives a quick overview about what the test is and the differing of opinions about the right number. Finally she provides tools and strategies on ways to reduce your A1c that are so simple after listening you’ll say, “I can do that!”
Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what she uses and the reasons why.
Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often controversial tools. Tracy Herbert provides a list of what s
In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer good intentions.
In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost impossible to live a healthy life with diabetes…and can prevent complications and even death. It’s simple and critical, but often overlooked for good health. Why not begin doing this today? I dare you!
Often times we are healthy in our day-to-day lives but while traveling we get off course. In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or without diabetes.
In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that losing just five pounds can help with diabetes management? If you need motivation right now, to get your health journey back on track, this is a must listen.
Have you used the excuse, “I’ll wait until after the holidays are over to get healthy?” Tracy shares interesting and easy tips for staying healthy throughout the year and all the holiday events we encounter. The epidemic rise in diabetes has got to stop and we must make changes now to reverse this trend…..especially for our children and generations to come.
In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she will even play a quick game to see which foods impacts our blood sugar levels the fastest. Also covered is a different way to have more energy and even new approaches on weight loss. This podcast is a must whether you have diabetes or just want to get healthy.
You’ve just left the doctor’s office after being told you have diabetes. You’re thinking…. what’s next? In this podcast Tracy gives you practical strategies on what to do based on her experience and research living with Type 1 diabetes for 40 years. Whether you have Prediabetes, Type 2 Diabetes, or Type 1 Diabetes, these strategies will help you either get on the right track or make changes today that could save your life.
In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.
How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-reflection.
In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic success. For overall good health, hope will help us stay focused on what is important for living the life we are supposed to live. We discuss tools for building hope and share real life examples.
In this podcast Tracy Herbert talks about her 3,527-mile bicycle ride across the US to spread diabetes awareness and hope. She also coves the most frequently asked questions about the ride.
In this introductory podcast you will get to know Tracy Herbert and how she has lived successfully with diabetes.