The Loop: Recent Episodes
Ely & Kiki
Welcome to The Loop! This is a podcast by two girlfriends who want to share our journey of health, wellness, and WOMANHOOD! Ely and Kiki both thrive with their own health issues and work to find balance in today’s hectic world!
The Loop came about because We have always connected deeply and have always had the best conversations! We always discuss really intense topics and even though we don’t always agree we have a tremendous love and respect for each other! We wanted to bring you into our conversations with us!
This week, Ely & Kiki discuss the joys of living A SIMPLE LIFE!
"Happiness is FREE"
Both hosts share simple everyday things that have helped them stay positive during these trying times.
*Topics discussed:
- What does a simple life mean?
- Social Media exhaustion
- Simple Moments to help you enjoy the present moment
- Processing everything that is going on in the United States
Links mentioned in this episode:
- https://www.youtube.com/watch?v=kRpZJ9EgJho
- https://tinybuddha.com/
This week, Ely & Kiki dive into SELF LOVE! They both discuss what self love means to them, how they practice it, and how you can shift your prespective of it. These times have been hard and implemeting a little self love into our daily lives is a transformational shift that we have both experienced. We encourage you all to explore what self love means to you.
*Topics discussed:
- Self Love Quotes, what does it mean to truly love yourself.
- How to practice self love everyday
- Shifting our understanding of self love.
This podcast is hosted by ZenCast.fm
This week Ely & Kiki discuss a few key tips on how to let sht go! We all struggle with frustrations toward ourselves and others. In this episode we discuss a few strategies to help shift your presception and make today a little better.
Topics discussed:
- Let Go Of Frustration with Yourself/Your Life
- Let go of Anger and Bitterness
- A few daily tips to help you get through the day in a positive way!
Links mentioned in this episode:
- https://tinybuddha.com/
- https://eckharttolle.com/
- https://www.breathewithjp.com/
This podcast is hosted by ZenCast.fm
*This week, Ely & Kiki discuss Multiple Sclerosis and the effect that stress can have on those that are battling with the neurological disease. Kiki gives us a glimpse into her journey with MS and what she has done to help manage her symptoms. During these unprecedented times it is important to mange stress in healthy ways, and both women share how breathwork has impacted them and helped them cope with stress.
Topics discussed:
- Kiki share her journey with MS, from her diagnosis to how her second relapse changed her life.
- How stress can affect those with MS.
- Healthy habbits that Kiki implemented into her life to help manage MS symptoms.
- Breathwork!
Links mentioned in this episode:
- https://www.nationalmssociety.org/
- https://www.breathewithjp.com/
*Full Disclosure: We are not medical professionals.We are just sharing what has worked for us. Our advice does not override your doctor's reccomendations.
*This week Ely & Kiki discuss the effects that COVID is having on our communities and the rammifications of not having healthy coping mechanismins during these unprecedented times. Ely shares her journey of sobriety and shares the reasons WHY she decided to part ways with alcohol. Kiki shares her health reasons as to why she has also cut back on drinking. Ely shares online resources to stay sober.
Topics discussed:
- Sobriety, Ely shares her story for the first time.
- Finding a community that supports you in sobriety.
- Online resources to stay sober.
Links mentioned in this episode: https://www.hipsobriety.com/abouthttps://www.amazon.com/This-Naked-Mind-Discover-Happiness-ebook/dp/B077VTJC8P https://www.aa.org/press-releases/en_US/press-releases/aa-groups-using-digital-platforms-to-find-sobriety-during-coronavirus-covid-19-outbreakhttps://www.smartrecovery.org/intro/
This podcast is hosted by ZenCast.fm
*This week, Ely & Kiki introduce themselves to you! They cover staying at home during these crazy COVID19 times. Kiki discusses her time at home with her SONshine, and how poweful breathwork has been in her life. Ely navigates her life at home with husband and animals, as well as introducing us to Sacred Sunday and staying positive!
*Both gals promise to take you on an incredible journey where NO topic is off limits as they share their deepest and most sincere feelings on THE LOOP.
Topics discussed:
- We are HOME
- Enjoy the little things, control your enviornment
- Self-Care/ Sacred Sunday
Links mentioned in this episode: https://www.breathewithjp.com/
This podcast is hosted by ZenCast.fm