The Lucy Forbister Podcast: Recent Episodes
Lucy Forbister
Thank you for listening to my podcast. I will be talking about anything and everything putting the world to rights one step at a time.
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The Lucy Forbister Podcast This episode is about focusing on something in detail and having multiple things available that make you feel better. You can also listen to this podcast on YouTube.
The Lucy Forbister Podcast You can also watch this on YouTube. Stuff I cover: Purpose and focus of Yoga Physical body How it helps mental health Just general reasons why you should do it
The Lucy Forbister Podcast
Available to watch on YouTube.
Books mentioned: The Power of Now - Eckhart Tolle A New Earth - Eckhart Tolle Not a Diet Book - James Smith Not a Life Coach - James Smith Attached - Dr Amir Levine
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The Lucy Forbister Podcast Available to watch on YouTube Books that have helped my mental health: Reasons to Stay Alive - Matt Haig Power of Now - Eckhart Tolle A New Earth - Eckhart Tolle The Subtle Art of Not Giving A Fuck - Mark Manson Lost Connections - Johann Hari The Chimp Paradox - Steven Peters Loving What Is - Katie Byron Mindset - Carol Dweck Think Like a Monk - Jay Shetty Not a Life Coach - James Smith Why We Sleep - Matthew Walker Always seek professional help if required. www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/ Join us - www.trainwithlucy.com