The Feis Fit Podcast: Recent Episodes
Jeanne Weller
This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.
You’ll learn:
- Why power (not just flexibility or cardio) is the real key to higher jumps
- The exact plyometric drills that build explosive elevation
- How single-leg strength improves push-off, landing, and injury prevention
- The strength exercises that make your jumps stronger and more controlled
- A sample weekly power-focused routine you can start using right away
- Tips for recovery that keep you consistent — and injury free
If you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter.
💥 Ready for personalized coaching to get there faster?
Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get:
✅ A power-focused training plan tailored to your goals
✅ Strength and plyometric workouts that actually work
✅ Accountability and support from expert coaches who understand Irish dance
✅ Everything you need to step onstage with confidence this Oireachtas season
👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Summer training is flying by — and before you know it, the Oireachtas will be here.
In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy?
You’ll learn:
✅ The difference between training with purpose vs. just checking boxes
✅ Why progress often stalls in late July and August — and how to fix it
✅ How to reset your outcome, performance, and process goals
✅ A quick system to assess whether your current training is working
✅ Simple upgrades to your schedule that drive real results
✅ Why discipline will take you further than motivation — especially right now
💪 If you’re ready to stop spinning your wheels and start training with intention, this episode is your mid-summer reset.
🔥 Ready to take the guesswork out of your training?
Apply now for the Feis Fit 12-Week Coaching Program — a personalized plan to help you build strength, sharpen technique, and hit your Oireachtas goals with confidence.
👉 Apply here: www.areyoufeisfit.com
📲 Follow along on IG: @areyoufeisfit
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Feeling stuck in the cycle of “almost”?
This is the episode that changes everything.
Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete.
You’ll learn:
✅ What “playing small” actually looks like (even when you're working hard)
✅ How to set outcome, performance, and process goals that actually move the needle
✅ The essential components of a peak-season training plan
✅ Why “almost” isn’t enough anymore — and how to step into your next level
✅ How to use the next 12 weeks to create your strongest, most confident Oireachtas yet
💪 You don’t need more guesswork. You need structure, support, and a game plan.
If this episode lit a fire under you — apply now for the Feis Fit 12-Week One-on-One Coaching Program. We’ll help you build the strength, stamina, and mindset to crush your goals and take the stage with confidence.
👉 Apply here: www.areyoufeisfit.com
📲 Follow along on IG @areyoufeisfit
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger.
We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season.
Because disappointment doesn’t have to defeat you — it can be the very thing that fuels your comeback.
🎯 Ready to train smarter, build real confidence, and walk into your next major stronger than ever?
👉 Apply now for the 12-Week Feis Fit Formula coaching program — personalized training, expert feedback, and everything you need to level up: www.areyoufeisfit.com!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.
You’ll learn:
- The ideal warm-up routine (and why staying warm all day backfires)
- How to shift from outcome goals to performance goals
- Self-talk strategies, reset words, and anchoring techniques
- How to avoid comparison traps and social media stress
- Simple competition-day nutrition tips
- Between-round recovery strategies
- And confidence cues for your final round
Whether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.
👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.com
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call.
In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you.
You’ll learn:
🔹 Why more hours = diminishing returns (and higher injury risk)
🔹 How to structure smart practice sessions that actually drive progress
🔹 Why strength training is the shortcut to better jumps, stamina, and control
🔹 How to recover like an athlete so you can train harder and stay healthy
🔹 What a balanced training week should look like for serious Irish dancers
This episode will help you train smarter, feel better, and start seeing the results you’ve been working so hard for.
💬 If this resonated with you, do us a favor:
✔️ Leave a rating and review on your favorite podcast platform
✔️ Share this episode on your IG story and tag @areyoufeisfit so we can cheer you on! 💪
Let’s redefine hard work — and help you dance stronger, not just longer. ☘️
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage.
Whether you’re aiming for your first recall or chasing the podium, these are the shifts that separate the dancers who just show up from the ones who show up ready.
What we cover:
✅ Why “turning it on” only works if you’ve trained at 100%
✅ The first impression mistake most dancers don’t realize they’re making
✅ How to get comfortable dancing in your full Nationals gear before the big day
✅ Why your training plan should pivot to recovery in the final stretch
✅ The one mindset phrase to repeat every day before you step in the studio
This episode is packed with tactical advice you can apply right away to feel more confident, focused, and prepared heading into your biggest comp of the year.
💭 If this episode helped shift your perspective, do us a favor:
📲 Screenshot this episode, share it to your IG story, and tag @areyoufeisfit so we can cheer you on!
⭐ And don’t forget to rate and review the podcast — it helps more dancers find us and train smarter.
💥 Want expert support for your next major comp?
Apply now for 1-on-1 coaching inside the Feis Fit 12-Week Formula — a high-level coaching program for competitive Irish dancers who are ready to build explosive strength, full-body control, and championship confidence.
📝 Apply now at www.areyoufeisfit.com — and if you're competing at Nationals, we recommend applying after your comp so we can help you prep for the Oireachtas and beyond.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side?
In this episode, we’re diving deep into how lifting weights and building strength doesn’t just change your body — it transforms your mindset. From increased confidence to mental toughness under pressure, we’ll break down the science and real-world impact of strength training for competitive Irish dancers.
Inside this episode:
🧠 Why the mind-body connection matters more than you think
💪 How every rep builds not just strength, but confidence
🔥 Real examples of dancers whose mindset transformed through training
🎯 The role of discipline, focus, visualization, and positive self-talk in strength work
⚙️ How strength training becomes mental rehearsal for competition day
Whether you’re prepping for a major competition or just want to feel more confident walking into class, this episode will show you how to train your brain while training your body.
✨ If this episode helped shift your mindset or gave you a new way to think about training — do us a favor:
📲 Share it with a teammate by posting to your Instagram story and tagging @areyoufeisfit
⭐ Leave us a rating and review so more dancers can discover the podcast!
💥 Ready to build the strength, stamina, and confidence you need to perform at your best — with a personalized coaching plan made just for you?
👉 Apply now for one-on-one coaching at www.areyoufeisfit.com. Spots are limited so we can give every dancer the focused support they deserve.
Train like an athlete. Dance like a champion. Let’s do this. 💚
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide.
We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew.
You’ll learn:
✅ What to pack and prep the night before
✅ How to manage nerves with a solid game plan
✅ Why your mindset matters more than your placement
✅ How to stay grounded and soak up your first Nationals experience
📌 Whether you’re aiming to recall or just want to walk off proud, this episode will help you feel ready to perform your best.
👉 If this helped you feel more prepared, please rate and review the show!
🎉 Then share it with a teammate by posting it in your IG story and tagging us @areyoufeisfit — we’d love to cheer you on! 💚
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥
It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle.
In this episode, we break down:
✅ Why passive flexibility alone isn’t enough for higher kicks
✅ The KEY strength drills that actually translate to dance
✅ How to train your body to use flexibility dynamically for POWERFUL kicks
✅ Common mistakes dancers make (and how to fix them!)
💡 Get ready for a mix of science, strategy, and actionable drills you can use TODAY to take your kicks & clicks to the next level!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?
Let’s talk about imposter syndrome—that sneaky inner voice telling you that you’re not deserving of your goals, no matter how hard you work. It’s a feeling so many dancers (and humans!) struggle with, but here’s the good news: you can overcome it.
In this episode of The Feis Fit Podcast, I’m breaking down:
✅ What imposter syndrome actually is
✅ Why the way you talk to yourself matters
✅ Actionable steps to quiet the self-doubt and start building confidence
If you’ve ever caught yourself thinking, “I don’t belong here” or “I’ll never be good enough,” this one’s for YOU.
💡 You’re capable of more than you think, and it starts with how you treat yourself.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.
Here’s what we cover:
✅ The phases of a jump and how to master each one
✅ Why strength, stability, and plyometrics are the keys to explosive power
✅ How Irish dance’s unique jumping style impacts your training
✅ Common mistakes that could be holding your jumps back—and how to fix them
Whether you're aiming to wow the judges or feel more confident in your leaps, this episode is packed with actionable tips and science-backed insights to transform your jumps.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.
In this episode, I’m pulling back the curtain on my journey from a struggling dancer to a confident coach. I’ll share how my own setbacks shaped the Feis Fit method and helped me build a system that has guided over 100 dancers to qualify for their first Worlds, along with many winning their first major competition!
You’ll learn:
✨ Why struggles can be your biggest teacher.
✨ The strategies I use to help dancers go from no recall to stepping onto the Worlds stage.
✨ How to embrace the process and trust your journey.
This isn’t just my story—it’s your reminder that success isn’t about being perfect; it’s about showing up, putting in the work, and turning challenges into opportunities.
🎧 Tune in now and discover how you can rewrite your story, one step at a time! 💪💃
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟
🎙️ What You’ll Learn in This Episode:
✅ Why our brains are wired to focus on what went wrong (and how to rewire them!)
✅ The importance of celebrating your accomplishments for growth, confidence, and momentum
✅ How to set Outcome, Performance, and Process goals to crush your 2025 aspirations
✅ Practical tips for reflecting on your 2024 wins and turning them into a foundation for success
💡 Discover why gratitude is your secret weapon for shifting your mindset and why even the smallest wins deserve recognition. Plus, learn how to balance ambition with appreciation as we break down actionable goal-setting strategies.
🎯 Bonus Challenge: Take 10 minutes after the episode to list your 2024 accomplishments, big and small. Then share them with me on IG @areyoufeisfit and let’s celebrate together!
Start your 2025 journey with gratitude, confidence, and a plan for success. 🎉 Hit play and let’s dive in! 👟✨
🎧 Don’t forget to subscribe and leave a 5-star review if you love the episode! It helps us grow and bring you more inspiring content. 💕
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset.
Jeanne also explores the dual nature of the "never doing enough" trait, highlighting its strengths in driving ambition and resilience while cautioning against burnout and self-criticism. Tune in for a balanced perspective to help you dance with confidence and maintain a healthy approach to your Irish dancing journey.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of competing. For more on taking your dancing to the next level, check out our free dance video analysis through the link in the episode description. Keep it fit, fierce, and fabulous!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and share with fellow dancers.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
If you’re having a hard time staying motivated to train during this time of year, you’re not alone!
It’s dark.
Cold.
And the Oireachtas high has worn off.
But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition!
In this episode, I'm breaking down 5 strategies to help you stay consistent with your training this winter! ❄️💪
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Find yourself getting in your head about the Oireachtas?!
Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to help you get focused on what matters and dance your best on competition day! 💫💕
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com
If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!
Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with dance changed over time and some of the struggles she faced while competing.
Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭
That's exactly what we did! ✅
In this episode, we get into some of our own personal challenges we faced as dancers as well as how we'd take what we've learned in our professions to improve the world of competitive dancing.
Make sure to follow everyone on the show today on IG! 👇👇👇
👉 Dietician Jenny- @centrestagenutrition
👉 Physical Therapist Dr. Nina- @thepointedoc
👉 Psychologist Dr. Chelsea- @dr.chelsea.pierotti
👉 Dance Personal Trainer Kendall- @trainwithkendall
👉 Dance Personal Trainer Katie- @dancer_fitness.com_
Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate for yourself and pursue your goals with confidence, rather than sitting on the sidelines hoping to somehow get what you need. Asking for feedback, support, and help when needed not only allows you to progress and improve as a dancer, but it also helps you build strong relationships within your community and instills confidence and assertiveness in you as a dancer and as an individual. Join us as we dive into the simple yet sometimes challenging concept of asking for what you want in order to achieve your dancing goals and beyond!
Get ready to step up your Irish dancing game with this exciting podcast episode!
We're diving into the world of goal setting and how it can make all the difference in your dancing journey. We'll explore the crucial difference between competition goals and improvement goals, and why the latter is the key to becoming the best dancer you can be.
Don't miss out on our expert tips for setting specific improvement goals and measuring your progress with monthly dance progress videos. It's time to get laser focused on becoming the absolute best dancer you can be. Tune in now to take your Irish dancing to the next level!
Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a full-time teacher, competitive dancer, and mother to a toddler. In this episode, she shares her tips for fitting everything into her schedule, including how she prioritizes and manages her time.
While she leads a busy lifestyle, Kathleen has found a way to maintain balance in her life without sacrificing her passions or time with her family. Join us for an inspiring conversation on how to effectively manage time, draw healthy boundaries, and achieve a solid work-life balance, featuring Kathleen's practical and useful advice.
You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?!
Today we're talking about the DOs and DON'Ts on feis day.
If you feel like you're riding an emotional roller coaster when feis-ing, want to use every feis to maximize your improvement, or simply want more info on how to have a solid feis day...listen to this!
Ever watch a dancer at a major and feel completely moved by the sound of their set dance but aren't sure why?!
Or do you receive timing comments in your treble jig at feis and aren't sure how to actually improve it?!
This episode if for you! Championship Irish Dancer, popular Irish Dance musician, and founder of The Feis App, Sean O'Brien is diving into the basics of rhythm and timing and how you can take your timing to the next level!
Do you have dreams of touring the world in Riverdance, Lord of the Dance, Rockin Road To Dublin, or another Irish Dance show?!
In this episode of the Feis Fit Podcast, world champions and professional dancers, Ciara Sexton and Scott Doherty break down what it takes to get into top Irish Dance shows!
If you’re a dancer with a dream of becoming a professional Irish Dancer, make sure to check this episode out!
Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good.
Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with!
Competitive Irish Dance can be a WILD ride! Here are some of the things I would tell my younger self when it comes to competition!
The other night I came home from a day full of clients and meetings and then I was up late answering emails and client messages…and when I finally finished for the day I said to my boyfriend, “I don’t feel like I’m doing enough.”
Which in retrospect this is kind of ridiculous…I crushed my to do, but also added to my to-do list as I went so in reality I was setting myself up for failure. There was no way I was going to complete every single task on a growing to-do list.
And I know I’m not the only one who has felt this way before…where it’s like no matter how much you do, it still doesn’t feel like you’re doing “enough.”
In this episode, we're diving into why this happens and how to let go of this mindset!
We often talk about the physical side of injuries, but we don't talk quite as much about the mental challenges of getting injured and going through the recovery process. In this episode, sports and performance psychologist Bill Reid breaks down some of the dancers' biggest fears around injuries and how to start working through them.
Bill is co-founder of Persistence Psych, which offers psychology services for elite performers to help them reach their full potential!
Website: Performance Psychology for Elite Performers | Persistence Psych
IG: persistence.psych
We are in full-blown Oireachtas season and this time of year there are dancers who are super excited, celebrating their success…and others who are extremely frustrated because they worked their butt off, put in so much time and energy, and still didn’t get the placement they wanted.
It’s easy to talk about success and how great it feels to work hard and then see results pay off. If you watch my IG stories or other dance IGs during this time of year, you see dancers celebrating their successes with their trophies, sashes, etc.
BUT what we don’t show or talk about quite as much is how much it sucks when you work your absolute hardest, dedicate time and energy to your dancing, and then don’t get the placement you want.
That’s why today I want to talk about how to work through the feeling of working your hardest, improving a ton, going into competition day feeling confident, and still not getting what you want…because it happens ALL OF THE TIME.
Let’s get into why this happens and what you can do about it!
Getting the same comment all of the time even when you feel like you ARE doing it correctly? Watch your dance videos and realize you are dancing way differently than you thought?! This episode is for you!
The Oireachtas is almost here! Here are 4 things that will help you gain a competitive advantage at the Oireachtas...that most dancers miss!
You practice, train, and do everything you can to prepare for competition day. Competition day finally comes, and you start to FREAK OUT!
Did you do enough?
Should you have practiced even more?
Will you suddenly forget your steps on stage?
If this sounds like you or you just want to maximize your performance on competition day, this episode is for you!
Scott Doherty is a U.S.-based Irish Dance World Champion originally from Boston, Massachusetts. Scott was trained by the world-renowned Rita O’Shea, her daughter Lisa Chaplin, and the amazing team of teachers at the O’Shea-Chaplin Academy of Irish Dance. Scott’s story is unique - going from one of the last competitors in his age group to Senior Men’s World Champion in less than 5 years. He considers himself lucky that his hard work paid off and led to success in competitions as well as touring the world with many shows including Riverdance and Lord of the Dance. More recently, Scott started his own production company creating shows such as Rockin’ Road to Dublin, Christmas in Killarney, and many more to come!
Award winning dance coach and sports psychologist Dr. Chelsea is in the house giving you the down low on how to level up your confidence walking into competition day! This episode is great for dancers, parents, and dance teachers!
Make sure to follow Dr. Chelsea's programs on her IG @dr.chelsea.pierotti and head here to check out her course for teachers on helping dancers build confidence: https://www.chelseapierotti.com/courses/
Today I’m bringing on one of my favorite physical therapists, Dr. Nina, on the show to break down one of the most common Irish Dance injuries….Achilles Tendonitis!
Dr. Nina Geromel is a physical therapist and athletic trainer who specializes in working with dancers! You can find her on IG @thepointedoc ! 💚
Today we are diving into all things flexibility with Kendal from @trainwithkendall!
Kendall is a NASM Certified Personal Trainer and a BASI Certified Pilates Instructor with a dance specialization. She is also a Certified Health Coach through Dr. Sears' Wellness Institute. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury.
Kendall created BodyKinect to allow for accessible dance science education for dancers and dance educators. With her continued involvement in the dance community today, it becomes more evident that this type of education is necessary for future and current dancers to sustain a career in dance and learn more about their bodies.
Website:
BodyKinect: The Synergy of Science and Dance | Home
Instagram: https://instagram.com/trainwithkendall
Today we're getting to the top 3 mistakes dancers make when it comes to stamina training and what to do instead!
You’ve probably heard that it’s important to “be a good sport,” but what does that actually look like? What does good sportsmanship look like in the studio and on competition day?
Part of a successful dance journey is developing these key character traits that will help you grow in every area of your life, far beyond the studio.
Today, we’re breaking down 5 key character traits of good sportsmanship and why they are important!
Today on the podcast, registered dietician and creator of Centre Stage Nutrition is answering all of your most asked dance nutrition questions.
What does healthy eating for a dancer look like?
What are the best foods to eat before practice and on competition day?
Is it okay to eat late at night? Eat carbs?
You can learn it all right here. You can also find Jenny and learn more about her programs on her IG @centrestagenutrition or on her website: www.centrestagenutrition.com
Today we’re talking about stage presence. There are lots of people in your competition. The judges have a LONG day of watching the dancing. In the midwest, we have competitions of over 100 people. That’s a crap ton of hornpipes. I’m someone who could literally watch dancing all day and still be obsessed, and I start getting antsy at the end of a hardshoe or set round One of the best things you can do is walk on stage and make the judges feel excited to watch you and with an heir of confidence that you’ve already achieved your goal.
So I’m going to break down 5 ways you improve your stage presence and then at the end, I’m going to answer a few of the questions you guys had about stage presence on IG.
Also, here is the link to get on my 12- Week Stronger Than Ever Challenge waiting list: www.areyoufeisfit.com. Signups start on black Friday! ✨
I know this time of year, a lot of dancers start to freak out because the Oireachtas is so close. Today I'm covering some last-minute tips to get the most out of your last couple of weeks of training as well as common mistakes you don't want to make.
In this episode, I mention my "Stronger Than Ever Challenge" waitlist. You can find that here: www.areyoufeisfitcom.
I often see quotes on social media about how we should stop comparing ourselves. And although it’s a nice thought but can be hard to do.
Irish Dance is obviously a competitive sport. How the heck are you supposed to be in a competitive sport without comparing yourself to some extent?
That's exactly what we’re going to talk about in this episode!
This is hands down one of the most inspiring stories I’ve ever heard and Mikaela is a ray of positive light so you do NOT want to miss this episode!
I first met Mikaela at Nationals this year and we started talking about dancing. As a dance trainer, at some point in our conversation, I asked if she’s had any injuries. Before I know it I’m deep in this amazing emotional and inspiring story about how Mikaela went from paralyzed with a 10% chance of ever walking again…to dancing on the Oireacthas stage THAT SAME YEAR!
If you like this episode, make sure to share it with a friend!
Last week, I went on IG and asked you guys what you've always wanted to ask an adjudicator...then I took all of your questions and asked Laura!
Laura Hopper co-owns and coaches at Rising Tide, and it's no surprise that she loves Irish dance and loves sharing it with others. But beyond her passion for the sport, her job as a coach and adjudicator is to stretch each student to reach their full potential in a way that is challenging and fun. For her, the most exciting part about teaching is determining what’s possible for each of our students and then working to achieve those goals.
Laura grew up in Toronto (Canada), and has over 20 years of training in both Irish dance and ballet, and has been lucky enough to compete at the Eastern Canadian Oireachtas, North American Championships and World Championships throughout her dance career. Her teaching style is grounded in technique and supported by a strong understanding of goal setting, feedback, and motivation.
As the first Adjudicator (ADCRG) in Atlantic Canada, and past World Irish Dance Championship competitor, she understands the dedication required of Irish dancers. She offers Rising Tide dancers (and the dancers she adjudicates) a trained eye, clear feedback, passion, energy, enthusiasm (and a bit of silliness) as they work towards their goals.
Laura offers a TON of valuable information in this episode so guys don't want to miss this one!
If you are a dancer who is in the process of coming back from an injury, this episode is for you! There is a ton of information about preventing injuries, healing from injuries, and the physical side of injures…but let’s be real, being injured as a dancer and coming back from an injury is super mentally taxing as well.
It can feel really frustrating and lonely at times. But the truth is, you’re not alone.
That’s why I’m bringing on the dancer and Feis Fit Athlete Colleen to talk her own journey coming back from an achilles rupture, what she learned about herself, and advice she would give to dancers going through their own injuries.
As always, please make sure to rate and review if you like the podcast so I can continue to create more episodes for you!
When it comes to stamina, it involves both physical and mental components. Want to take your stamina to the next level? You don’t want to miss this episode!
Also, make sure to rate and review if you love the podcast! ✨
Today we’re going to be getting into goal setting and how to effectively set goals in a subjective sport with Feis Fit Athlete, Kiera Duggan! I brought Kiera on today to talk about this with me because she’s had a ton of experience in the competitive world of Irish dance and not only that, but she has come a long way in improving her mindset around competition in dancing.
Make sure to subscribe to the podcast if you like this episode and want to be notified when new ones come out!
Being a dance parent can be tough! In this episode, I’m bringing on special guests, social and emotional learning experts (and parents), Marie Weller and Paula Vertikoff, to discuss how parents can best support their children in competitive sports, how to help kids stay motivated and focused, and how to deal with competition anxiety.
Marie and Paula have been featured on NPR, Fox 5 NYC, are curriculum contributors to Ball State’s Teacher’s College, and have a growing youtube channel that teaches kids (and parents) about growing healthy social and emotional skills.
Make sure to check them out at recipes4sel.com and https://youtube.com/channel/UCc5Ip3u9ZIczUEc3_yTz-6g
If you like this episode please rate and review so I can continue to create more podcasts just like this!
As a dancer, you have A LOT to juggle…. dance, school, work, homework, and that doesn’t even cover your other everyday responsibilities. In this episode, I’m breaking down 4 strategies to help you improve your time management and organization so you can fit in everything that is truly important to you in your life.
Feel like your dance group is always filled with drama? Or kind of toxic? In this episode, we're talking about how to put the end to the drama, negativity cycle in dance groups, and how to create a supportive, friendly, loving community.
CLRG Nationals 2021 is over and no matter how your results turned out, what's most important is what you learn from competition day to grow as a dancer. Listen in to learn 3 important actions you can take to make the most out of competition day.
You can often tell a great dancer before they even point their toe on stage. Why? The way they walk on stage exudes confidence. Want to know how you can become a more confident dancer for Nationals this year?!
This episode is for you! ✨
If you’re someone struggling to stay motivated right now or get yourself to stay consistent with practicing right now, you’re not alone. Especially with almost a year of lock downs, cancelled competitions, and other events...staying motivated can be tough.
Buuuuuut even with the outside being a bit chaotic, you still have to the power to control your internal environment and whether you choose to keep moving forward.
And that’s what today is all about. I’m teaching you some strategies to help you show up for yourself and stay consistent with practicing. 💛✨
Remember your first pair of hardshoes? How you couldn't WAIT to put them on and practice?! Everything your teachers said, you listened to.
There was no worries about not being perfect, the one girl in class who gets all the attention, that one judge not liking you, blah blah blah....
You just danced for YOU and learned everything you could.
You were a true beginner.
If you want to become a champion, you've got to know how to keep learning. How to re-become a beginner at every stage of the game.
Listen to this episode because I'm teaching you how to adopt a beginner's mindset! 🙏💛
You know when you leave a conversation with someone feeling energized, excited for life, and like your mind was opened in new ways?
That's how I felt after this conversation with Siubhan! ❤️
Siubhan is the founder of Zen Rince and helps dancers reduce stress, increase mental clarity, and attain peak performance in Irish Dance through mindfulness techniques.
✨If you want to open your mind in new ways and discover a new world of possibilities, you need to check this episode out! ✨
Also make sure to follow her @zen_rince for daily inspiration!
Obstacles are everything you need to overcome and work through to get to what you want. Some obstacles are bigger than others. Like for example, covid has been really big obstacle for dancers in staying disciplined, teachers having adjust their businesses, parents having to figure out work/school schedules, and I know that just scratches the surface, but you guys get the point.
Other obstacles are smaller like maybe getting stuck in traffic on your way to work or having a tough test at school.
So today I want to talk about overcoming obstacles. Because if you want to reach your goals and you want to take your dancing to the next level, obstacles are going to pop up so you need to learn how to overcome them.
Today I'm filling you in on the one thing you need to do you absolutely need to do if you want to achieve your goals. If you are a dancer who knows deep down you want more for your dancing (and life), check out this episode now! 💛
Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT there are some strategies you use use to help prepare yourself for competition day.
So today I’m going to dive into 4 actions you can take to prepare mentally for competition day.
Ever find yourself picking up your phone to mindlessly scroll the gram when you know you need to drill that one hornpipe step you don't like?
Or ever find yourself grabbing a handful of pretzels or something sweet when you're working on a tough project at school or work? Even though you know you aren't hungry?
Stop what you're doing and listen to this episode because we are breaking down how to stop avoiding the HARD things in your life and start crushing your dancing (and life) goals.
We've had a bit of a break in competition in Irish Dance world so it's a great time to step back and examine your relationship with competition. Whether you are aiming to become a world medalist or simply want to do your best next year, check out this episode NOW!
Want to get in dance shape but totally lost? Whether it be that you took a break from dance, are getting back into dancing as an adult, or maybe you've just always been out of shape....do not fear... I'm breaking down 5 steps you need to get back in dance shape!
A lot of you are just getting back in the studio now so I’ve noticed a theme of messages in my inbox asking about improving stamina. So here’s we’re going to do today. I’m going to go into a little bit about the science behind stamina training and then give you 4 tips you need to improve your stamina! ✨
Link to learn more about the Inner Circle: www.areyoufeisfit.com
Hey, my beautiful dancing friends!
No offense to 2020, but it is a weird year...everything is different. I've been hearing from a lot of you guys how these changes are starting making you feel like you're in some sort of slump.
Well you can sit in Slumpland (as I like to call it) or you can take the next bus out of there and get to a place where you feel excited for dancing, movement, and life again.
Check out this episode because I'm breaking down exactly how to do that!
Also- make sure to give this a 5-star review if you find it helpful and share it on your IG Story! That helps me get the word out so I can keep making more episodes for you guys. ❤️
✨Let's gooooo!!!!!! ✨
Soooo you're stuck at home too?! 🏡
It can feel pretty difficult going from being in the studio several times a week, having a steady routine, to being at-home 24/7.
The good news is that training at home can be really effective...and I'm giving you some super practical tips you can use today to improve your at-home training habits!
Like this episode?! Please make sure to leave me a review so I can continue to help dancers around the globe! 💛
Holy cow, it's crazy how fast life changes. One day we are practicing for Saint Patrick's Day and the next day parades start getting called off. One day we are feeling nervous that Worlds is coming up, the next we wonder if it's even going to be happening this year. This whole feeling of uncertainty can feel really uncomfortable. That's why on today's podcast, I want to talk about how to handle feelings of uncertainty. Can't wait to chat dance friends! ❤️
Oh remember- if you want a spot in my Milwaukee Small Group Classes OR one on one online coaching program, Nationals prep is already starting, so make sure to shoot me a message at feisfitonline@gmail.com to learn more!
You ever use the phrase "I'm so busy!"
Yep, I feel you my friend! As dancers we have to juggle a lot of different priorities. Not only do we have the normal human stuff like going to school or work, family, friends, errands/laundry/etc...we also have a pretty demanding spart (the new name I decided on just now to use for art forms that are sports), to fit in.
And if you're anything like me, if you don't have your day organized, it can feel like you are constantly just running from one thing to the next.
That's why I've started to take time to plan out my days in a very specific way. This was has helped me overcome the challenge of having to juggle work, dance, family, friends, spirituality, etc. and hopefully it will help you too! ❤️
Check it out and make sure to leave me a 5-star review if you like it! Oh and don't forget to take a screenshot and share this with your friends on IG. I want to help dancers around the world learn more about their bodies and inner and outer strength to help them take their dancing to the next level, and I need your help to spread the word!
Oh hey friend! ❤️
You work your butt off, have power, sharpness, and liveliness in class, but somehow that doesn't come out on the competition stage... because you get so gosh darn nervous! 😬
In this episode we're talking how to overcome that feeling of competition anxiety and perform your best (while having FUN on competition day).
You do NOT want to miss this one!
Love,
Jeanne
Hello my beautiful dance friends! In today’s episode of The Feis Fit Podcast, we are talking about why it’s crucial to enjoy the dance JOURNEY vs. obsessing over the outcome. If you’re a dancer who gets super frustrated and feel defeated when you aren’t improving as fast as you’d like or you are working your butt off and still not placing as high as you want to in competition, this episode is for you!
I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer.
Today I'm teaching you what you need to know about your core if you want to take your dancing to the next level.
Here is the link to the exercises that go along with this episode: https://www.youtube.com/watch?v=PhryQ0xl07o&feature=youtu.be
What's up dance friends?! Want to improve your dancing, increase your practice motivation, and have that moment of bliss as your number is called in the placement you want to achieve?!
If you want to get there, you're going to have to be smart about your practicing. Say good bye to mindlessly shuffling your feet around, scrolling on IG laughing at dance memes, the calling it a day as you do a quick stretching session...
Today I'm diving into how to PRACTICE SMARTER! I'm giving you the exact formula Feis Fit Athletes are using every where to take their dancing to the next level!
✨Check it out! ✨
You can view the outline here: https://areyoufeisfit.com/smarter-practice-outline/
Make sure to snap a pic if you use it and tag @areyoufeisfit on IG!
You can dream about your goals all day long, but unless you have a strategy in place, it's not going to happen. In this episode we are talking about what you need to do to make you dancing goals a reality.