Beyond the Dojo Podcast: Recent Episodes
Jeremiah & Lauren Hart
Join Jeremiah and Lauren as they discuss the many aspects of training in Shotokan Karate, owning dojos, and connecting with others in the martial arts world.
一、道場のみの空手と思ふな "Karate goes beyond the dojo." -Gichin Funakoshi, Niju Kun Support this podcast: https://anchor.fm/beyondthedojopodcast/support
In this episode, we discuss intentionally (and often unintentionally) teaching a bit over students' heads. 😅
Spastic kick-a-thon dan exam 🦵https://youtu.be/HZhpiAIfhts?si=GmMIDu_tv3AB6EHtPlease rate and share the podcast!
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In this episode we explore the common correction, "Your karate needs to be stronger."Please rate and share the podcast!
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In this episode we discuss some of our favorite concepts from the book Moving Zen by C.W. Nicols.Purchase the book➡️ https://amzn.to/3EXxSHF(As an Amazon Associate, I earn from qualifying purchases.)Please rate and share the podcast!
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In this episode we go over a brief study on the impact of karate on childrens' growth and discuss the role of athletic development in a karateka's ability to defend their self.
Motor and cognitive development: the role of karate
https://pubmed.ncbi.nlm.nih.gov/25332920/shotokankaratehumanperformance@gmail.comPlease rate and share the podcast!
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In this episode Jeremiah recounts what it was like to return to karate after a 15 year break. If you've been thinking about returning to training, DO IT!
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In this episode, we share a few things we hate about the subculture of modern karate. Share some of yours!
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In this episode we share some red flags that your sensei is, in fact, a scam artist.
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In this episode we dive into a comment from one of our listeners regarding the emphasis karate senseis place on outer form.
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In this episode we chat about how to prevent burnout as a student and sensei.
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In this episode we share our reactions to a couple recent viral videos - a female karateka acting out at a tournament and a self defense situation in a Florida gym.
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In this episode we chat a bit about Lauren's experience on the dojo floor during pregnancy and her current approach to recovery.
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In this episode, Sean Padgett joins us as we interview David Pope of Hirano Ha Karate-Do and Scott Langley of Hombu Dojo Karate International about their experiences running and building professional and wildly successful dojos. 🥋COMING SOON ➡️www.boken-sha.com Please rate and share the podcast! Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com
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In this episode we share some of our experiences with teachers who were more than a bit controlling and how we've learned to check ourselves from doing the same to our students.
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In this episode we answer a couple of listener questions regarding our experiences training on our own as well as our thoughts on the most effective way to train solo.
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In this episode we cover:
- How moms are the ultimate budoka
- Parents who hold kids back from testing because the sibling isn't ready
- Students who feel guilty quitting
- Japanofiles
- Plagiarism
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In this episode, Jeremiah recounts a sucker-punch self-defense situation he encountered a few months back.
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In this episode we answer a listener's questions regarding how we're able to function as a dojo unaffiliated with a large karate organization.
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In this episode we interview our friend Keith about his journey to shodan.
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In this episode, we share tips on how to effectively run and manage a dojo.
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In this episode, we share our experiences and other advice in getting a dojo started.
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In this episode we discuss the hypothetical question: if you could only fight or train with 3-5 moves, which ones would they be and why?
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In this episode we mull over why most students have decided to hang up their belt by intermediate level.
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In this episode we interview our friend Jeffrey Everett. We discuss all things training in the '80s, teaching kids, and continuing to improve over the long term.
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In this episode we discuss our view on the role of training fundamentals and progressing those concepts as one advances.
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In this episode we recap 2021, reflect on the first 5 years of our dojo being open, and discuss some plans for 2022.
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In this episode we are stoked to interview one of our BKFs (best karate friends), Sean Padgett! Sean shares his journey and influences through the years as well as his views on using karate as a tool to give back and provide hope to communities.
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In this episode we review what the research has to say about static stretching and how that applies to karateka.
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References:
- Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset MUSCLE SORENESS: A systematic review and meta-analysis of randomized controlled trials. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.677581
- Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology, 111(11), 2633–2651. https://doi.org/10.1007/s00421-011-1879-2
- Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition, and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235
- Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: An attempt to clarify previous caveats. Frontiers in Physiology, 10. https://doi.org/10.3389/fphys.2019.01468
- Kay, Anthony D., & Blazevich, Anthony J. (2012). Effect of acute static stretch on maximal muscle performance. Medicine & Science in Sports & Exercise, 44(1), 154–164. https://doi.org/10.1249/mss.0b013e318225cb27
- Sands, W. A., McNeal, J. R., Murray, S. R., Ramsey, M. W., Sato, K., Mizuguchi, S., & Stone, M. H. (2013). Stretching and its effects on recovery. Strength & Conditioning Journal, 35(5), 30–36. https://doi.org/10.1519/ssc.0000000000000004
- Shrier, I. (2004). Does stretching improve performance? Clinical Journal of Sport Medicine, 14(5), 267–273. https://doi.org/10.1097/00042752-200409000-00004• Simic, L., Sarabon, N., & Markovic, G. (2012). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scandinavian Journal of Medicine & Science in Sports, 23(2), 131–148. https://doi.org/10.1111/j.1600-0838.2012.01444.x
- Small, K., Mc Naughton, L., & Matthews, M. (2008). A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury. Research in Sports Medicine, 16(3), 213–231. https://doi.org/10.1080/15438620802310784
- Wong, A., & Figueroa, A. (2021). Effects of acute stretching exercise and training on heart rate variability: A Review. Journal of Strength and Conditioning Research, 35(5), 1459–1466. https://doi.org/10.1519/jsc.0000000000003084
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We answer a listener question about how to handle karateka who like to push their weight around and hurt others on the dojo floor (as opposed to just doing the drill).
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In this episode we discuss the differences between pimp slapping and bitch slapping. You know - as found in kata and such.
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In this episode we recap our first ever Florida Friendship Seminar.
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In this (very disorganized) episode we share our reactions to the wins, losses, and overall roller coaster that was karate in the Olympics. 🤦♀️🤦♂️
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In this episode we were honored to interview Guy Brodeur, a Shotokan karateka out of Canada. We discussed his background, his views on cross-training, and how he endeavors to promote quality of technique in our art.
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In this episode, we briefly go over what a few research articles have to say about the benefits of training with a weighted vest, as well as share our own experiences.
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- Ben Brahim, M., Bougatfa, R., Makni, E., Gonzalez, P. P., Yasin, H., Tarwneh, R., Moalla, W., & Elloumi, M. (2020). Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003829
- Carlos-Vivas, J., Freitas, T. T., Cuesta, M., Perez-Gomez, J., De Hoyo, M., & Alcaraz, P. E. (2019). New Tool to Control and Monitor Weighted Vest Training Load for Sprinting and Jumping in Soccer. Journal of Strength and Conditioning Research, 33(11), 3030–3038. https://doi.org/10.1519/jsc.0000000000002580
- Cross, M. R., Brughelli, M. E., & Cronin, J. B. (2014). Effects of Vest Loading on Sprint Kinetics and Kinematics. Journal of Strength and Conditioning Research, 28(7), 1867–1874. https://doi.org/10.1519/jsc.0000000000000354
- Rey, E., Padrón-Cabo, A., & Fernández-Penedo, D. (2017). Effects of Sprint Training With and Without Weighted Vest on Speed and Repeated Sprint Ability in Male Soccer Players. Journal of Strength and Conditioning Research, 31(10), 2659–2666. https://doi.org/10.1519/jsc.0000000000001726
- Tredrea, M. S., Middleton, K. J., Bourne, M. N., Carey, D. L., Scanlan, A. T., & Dascombe, B. J. (2020). Load Centralization Does Not Affect the Kinetic and Kinematic Output of Countermovement Jumps. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003738
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In this episode we dive into a couple of research articles on incorporating elastic band or tube training into your karate specific movements (namely - punches)
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⚫Bounty, Paul La, et al. “Strength and Conditioning Considerations for Mixed Martial Arts.” Strength & Conditioning Journal, vol. 33, no. 1, 2011, pp. 56–67., doi:10.1519/ssc.0b013e3182044304.
⚫Dinn, Nicole A., and David G. Behm. “A Comparison of Ballistic-Movement and Ballistic-Intent Training on Muscle Strength and Activation.” International Journal of Sports Physiology and Performance, vol. 2, no. 4, 2007, pp. 386–399., doi:10.1123/ijspp.2.4.386.
⚫Markovic, Predrag, et al. “Effects of Training against Elastic Resistance on Jab Punch Performance in Elite Junior Athletes.” Kinesiology, vol. 48, no. 1, 2016, pp. 79–86., doi:10.26582/k.48.1.8.
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In today's episode we chat about our approach to discipline with students in the dojo and how we involve their parents in the process.
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In this episode we go through a list of commonly underrated and overrated karate stuff.
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Welcome back!
In this episode we discuss our opinions on and how we handle students learning from YouTube.
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This episode is a discussion of how karateka go through the stages of the Dunning-Kruger Effect.
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In this episode we discuss the dos and don'ts of building a community - in a dojo and on social media.
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In this episode we answer a question we received about how to know when the discomfort you feel after training is soreness or injury to your body. 🤕
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In this episode we are honored to interview our friend Rick Hotton about his karate path up to this point, his membership group, and his views on karate development as a whole.
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In today's venture, Lauren recounts a couple of self defense situations she has experienced and the two of us explore other options that she could have utilized.
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Check out Lauren's new brand❗⬇
Shotokan Strength Coach
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In this episode we read through and react to some of the comments left by karateka on the age-old website fmylife.com. Listener discretion is advised. ⚠
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Check out Lauren's new brand❗⬇
Shotokan Strength Coach
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Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario.
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For a definition of the stretch shortening cycle ⬅ click here
Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate."
Check out Lauren's new brand❗⬇
Shotokan Strength Coach
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In today's episode, we answer Google's top suggested questions about karate. You can imagine what the questions sound like. 🤦♂️🤦♀️
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Check out Lauren's new brand❗⬇
Shotokan Strength Coach
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We're back!
In this episode we take a trek through the insane year that was 2020 and chat about a few goals for 2021.
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Check out Lauren's new brand❗⬇
Shotokan Strength Coach
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In this episode we discuss some of the good, bad, and ugly of romantic relationships and how it affects one's karate training.
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Check out my new brand❗⬇
Shotokan Strength Coach
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🤓Today's episode is a debunking of the typical Shotokan understanding of ground reaction force as we take a glance at exercise science research on the topic.
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Resources:
- Kistler: https://www.kistler.com/en/glossary/term/ground-reaction-force-grf/#:~:text=According%20to%20Newton's%20third%20law,increases%20due%20to%20acceleration%20forces.
- Guido & Werner. (2012). Lower extremity ground reaction forces in collegiate baseball pitchers.
- Shimokochi et al. (2013). Relationships among performance of lateral cutting maneuver from lateral sliding and hip extension and abduction motions, ground reaction force, and body center of mass height.
- Kawamori et al. (2013). Relationships between ground reaction impulse and sprint acceleration performance in team sport athletes.
- Dunn, et al. (2020). Relationships between punch impact force and upper- and lower-body muscular strength and power in highly trained boxers.
- Crowe et al. (2019). Restricted unilateral ankle dorsiflexion movement increases interlimb vertical force asymmetries in bilateral bodyweight squatting.
- McNally et al. (2015). Stride leg ground reaction forces predict throwing velocity in adult recreational baseball pitchers.
- Oyama & Meyers. (2017). The relationship between the push off ground reaction force and ball speed in high school baseball pitchers.
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🥋This episode is part two of our discussion with three strong karate women about their experiences in martial arts over the years. They very gracefully respond to our questions about sexism in the dojo and provide fantastic advice for how the karate community can move past our prejudices and toward level playing ground for all karateka.
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In this episode we chat about structure of most current Shotokan organizations and how there is more of a focus on the organizations' individual brand than on progression.
Send us your thoughts!
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This hilarious episode is an interview with our dear friend Sam Jaquinta who has been training in Shotokan Karate for 53 years. Sam gives us an overview of his karate experiences and leaves us with some inspiration at the end.
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In this episode we recall some of the biggest mistakes we've made in our own training and try to offer some advice on how to avoid mistakes similar to ours.
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This episode is an overview of some etiquette rules we made up about how to act on and off the dojo floor - as a student, sempai, and sensei.
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Thanks for listening to this amazing episode!
In this episode, Lauren is joined by Riva Tarn, Amy Sperling, and Laura Lorenz - all women from the Shotokan Karate Community - to discuss the good, the bad, and the ugly of being a female karateka in the past and present.
Please rate and share the podcast and leave these ladies a huge thank-you for what they are contributing to karate women of all ages. 🙇🏼♀️
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Today's rant...er...episode is a list of rules for karateka to consider before engaging on social media.
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In this episode we briefly chat about our first week open after quarantine. We want to give a HUGE thank-you to the local community who has supported us through these weeks. Y'all are the real MVP.
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The episode is a mishmash of topics - what makes a good teacher, cross training vs supplemental training, bunkai, and how all this COVID craziness is going to affect karate culture.
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In this episode we chat about what we've been doing during quarantine: how we've been keeping the dojo running, our thoughts on the media-based karate world, and our plans for the future.
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In this episode we ponder over beginner's mindset and what that looks like in the life of a karateka.
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In this episode we reminisce back to the era when karate was trained in person in large groups (also known as seminars) rather than over Zoom during a pandemic.
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Here we're discussing some of the changes we have made to our business model during the Coronavirus pandemic and how that will affect how we do business here on out. And we brag a lot about the awesome folks in our corner.
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Well....that was interesting.
In this episode of our podcast we recount an interesting experience we had this week involving an egotistical brat and some idle threats he thought it was wise to deliver our way. Sorry if your ears bleed or brain starts melting during our rant.
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In this episode we (try our best to) answer a listener question regarding our expectations for kyu grades. We're a little disorganized in this discussion, but hopefully it helps. 😅
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In this episode we throw around a few ideas as to why many shodans quit training soon after reaching black belt level and a few ideas that could prevent it from happening. Plus a bunch of other babble
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In this episode we continue the topic of shodan testing by interviewing our two new shodans - Rob and Realin Damuth. This father and daughter duo share some great insight into preparing physically and mentally for the exam, plus a few of their experiences along the road to get to this point.
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*Also, sorry if the sound isn't even. Not used to the new mic yet.
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In this episode we cover our expectations for shodan (first degree black belt) and some of our experiences in learning what a true shodan looks like.
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This episode is a bit of a unpolitically correct rant about karate folks on the internet. Enjoy! Or don't.
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It's been a crazy 2019, but we're excited for 2020! In this episode we share a few of our goals (karate, business, personal, etc), and share some emotional news at the end.
Please feel free to leave any questions or comments below!
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Spirituality is a topic that seems to either be overemphasized or dismissed altogether in martial arts; there is never any in between. In this episode we discuss its presence and legitimacy in modern martial arts.
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In this episode we answer a listener question regarding naysayers of Shotokan (or any style, for that matter).
If you'd like your question answered on the podcast, drop your a comment below!
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In this episode we discuss methods we have used to stay motivated to continue training through the years.
If you have questions or comments, drop them below! We'd love to know what you'd like for us to address in our podcasts!
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In this episode we define "McDojo" and discuss how they're ruining it for everybody else.
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In this episode we discuss our views on kyu testing, then Jeremiah throws a curve ball and we start discussing dan ranking. 😶 Sorry if you guys don't like us anymore after this.
Drop a comment below if you have a topic you'd like to hear us discuss!
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In this episode we give a general overview of the process of readying the building that would ultimately be the home of our dojo.
If you'd like to see photos of the renovations, check out our Facebook page.
https://www.facebook.com/pg/shotokankarateandhumanperformance/photos/?tab=album&album_id=1652184081742412
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In this episode we answer a few questions from one of our listeners regarding methods we've used in teaching and training.
And we fight again but it's cool. Drop any questions for us in the comments!
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In this episode we get into some of the finer details of running a dojo, such as how to structure classes and how to divide them up.
Drop any questions in the comments below!
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Thanks for listening to our podcast! In this episode we discuss a few of the positive aspects of including tournaments as part of your general karate training, as well as the negative aspects of tournaments. This is the place to find more info about the Shuhari Cup once the site is updated: shuharicup.com *The breakdancer Jeremiah references in the episode is Mr. Wiggles, not Mr. Giggles...🤦♀️
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In this glorious episode we discuss our approach to introducing application concepts to our students as we try not to fight the whole way through. 🤛
Share topic suggestions or what you're working on in your martial art below!
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In this episode we discuss our understanding of application based karate and how we apply those ideas to our training.
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In this episode we discuss our karate background, our influences, and our approach to the art.
If you have topic suggestions, drop them in the comments below!
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