The Running Podcast: Recent Episodes
Trackstaa
Bringing you conversations with some of the worlds top athletes as well as up & coming youngsters who are already making a splash in the world of track and field. Conversations brought to you by Alfie of Trackstaa. Running Podcast
On today's episode we are joined by James Rhoades, a runner, photographer and athletics expert (we think he is), as we talk the London Marathon, Grand Slam track and if Faith Kipyegon can run a sub 4 minute mile.
Head to the John Lewis website to find out more about Bose Ultra Open Earbuds. Bose. Sound Is Power - https://shorturl.at/LJCzk
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this Christmas episode we talk; Telford 10K review, Ribble Valley preview, Christmas wish list (what we’d like to see in 2025) and Christmas training.
How to support our sponsors ⬇️
SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our favourite performances throughout history.
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world!
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We're back! This time with our full podcast episodes being available to watch on youtube!
On today's episode we talk about the Chicago Marathon world record, marathon running as a whole, the 2024 track season and what's to look forward to for the rest of the year on the roads and Cross Country.
Rosie our new host is a commentator currently studying a Masters in Sports Journalism and has been within the 'Running World' since the age of 8.
Please subscribe to stay tuned with our bi-weekly podcast episodes, which you can find on all podcast platforms "The Trackstaa Podcast".
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and more!
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Episode Highlights:
On today's podcast we are joined by half of the 5 Miles Easy podcast Steph Mccall. Steph recently ran the total sports two oceans Marathon which is renowned as the World's most beautiful Ultra Marathon
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
How to support our sponsors ⬇️
SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
🎤 Hosts:
On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon.
Lloyd Kempson - https://www.instagram.com/lloydkempson
Episode Highlights:
How to support our sponsors ⬇️
SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Episode Highlights:
Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now working on the front line of the running apparel world we talk all things innovation, the price point of running kit, how technology of apparel is evolving and why SOAR are leading the way in being the coolest running brand in the world.
How to support our sponsors ⬇️
SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Episode Highlights:
Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Development Manager for the footwear brand VEJA. On today's episode we discuss and delve into their latest running shoe release, The Condor 3. We were sent the shoe a few weeks ago and have been baning a few miles in them so it was super interesting to understand the process behind making them and some of the tech and specification behind the numbers.
We talk about sustainability and what that means when making a shoe in 2024, where The Condor 3 fits into the current market amongst the big brands like Nike and Adidas and how you can use the shoe in your running rotation.
The Condor 3 is available to buy in the UK for an RRP of £160 from selected retailers.
For more information about VEJA and to view their full product range, head over to https://www.veja-store.com/en_uk/
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's podcast we are joined by Kiprun Elite runner Alice Goodall. Alice won the u23 10000m European championships and is competing at the World cross country championships this weekend in Serbia. She was also the first UK athlete to sign for the Kiprun brand!
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaa
Episode Highlights:
Welcome back to the show brought to you by Soar Running. Your hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Lloyd's recent PB at the Cambridge Half Marathon where he debuted in the newest Soar kit. They run through the race itself and their respective training week updates with Alfie leading up to the British XC Championships and Lloyd building to the Manchester Marathon, they discuss the Soar range and the technology behind some of the leading pieces and finally they debate whether paying more for your running gear means you gain a better product!
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How you can support our sponsors ⬇️
SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.
Founded in Hackney, London by designer and runner Tim Soar - 2015.
If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker.
Head over to view the full range of COROS products here: https://coros.com
We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, the recovery analysis capabilities, how Coach Dathan and the team monitor the data produced in training from the Coros app, the build to the the US trials over the 10,000m and much, much more! ⚡️
Connect with us:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and much more.
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Episode Highlights:
Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Episode Highlights:
Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run through their respective training weeks, Alfie on a taper week and Lloyd on week 1 of his marathon build to the Manchester Marathon. They review the weekend’s cross country event in London and whether it lived up to the hype, they explore who will win the 1500m indoor world title with outdoor champion Josh Kerr not racing and Jakob Ingebrigtsen focusing on the outdoor season and they run through the past week of athletics news so you are fully up to date including Georgia Bell’s and Revee Walcott-Nolan’s World Q performances in the 1500m out in Dortmund plus much more.
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases.
As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry.
At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day.
To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page.
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
🎙️ Guest:
Chris Parr, Top Flight Race Series Director
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases.
As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry.
At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day.
To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page.
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Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
🎙️ Guest:
Chris Parr, Top Flight Race Series Director
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On today's podcast we are joined by Marc Scott a Nike, NN running and COROS athlete. Marc has ran 12:57 for the 5000m being one of the fastest Europeans in history.
Get a COROS GPS watch - https://uk.coros.com
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Today we are joined by Adam Fogg who is a middle distance runner for Great Britain and Under Amour
His rap - Ahelite - FOGDOG
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Georgia Bell is the world AG duathlon champion who this weekend ran a 10K PB of 32:22. We speak training, life and much more!
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Today we are joined by ON athlete Sarah Mcdonald who is a British 1500m runner with a personal best of 4:00. We talk to Sarah about life, training, setbacks and more!
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On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast.
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On today's podcast we are joined by Rory Leonard, European u23 10,000m champion and Hoka athlete. Better known as a former member of team Trackstaa ;)
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After quitting professional hockey Kate Axford began taking running seriously in March 2023.
During that space of time Kate has raced 16 times and has won 12 of those races! Running a 15:49 5000m in the process.
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On today's podcast, we start the new season with Olympian Andy Butchart, who today debuted in the Marathon on the streets of New York. It sadly wasn't to be after he dropped out at mile 18, but the 32 year old has had an amazing career on the track and will continue to run very very fast on the track and roads.
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Watch and learn most of what you need to know about the World athletics championships :)
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Ben Pattison is a 1:44 800m runner and won bronze medal in the 2022 commonwealth games In the 800m. He is competing at this years track and field world championships in the 800m for Great Britain and Northern Ireland.
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Simeon Birnbaum is a highschool sensation, running a 3:57 mile. He will be joining The university of Oregon next year.
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This episode is with Jordan Donnelly who is currently the Innovation lead at On running. He has had a variety of experiences within the running World as an athlete and from a commercial aspect.
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This podcast is with professional 1500m runner George Mills, who runs for OAC Europe a professional group for On Running. George has ran PBs in the 1500m and 5000m this year with 3:33 and 13:18.
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This is a quick recap of all the running at the Oslo diamond league. Quick and easy to listen along if you want to stay up to date with everything at the elite end of Track and field
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This is a bonus episode with Chris Thompson at the night of 10K PBS. Chris has had a long and successful career in distance running and is currently running for ON Running. We're joined by Backstraight boys podcast host Jody.
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Our biggest podcast to date with Olympic 800m Silver medalist Keely Hodgkinson. Keely also has a World championships 800m Silver medal, multiple European gold medals, a 600m indoor World record and the British 800m record. Not bad for a 21 year old.
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On today's Podcast 13:11 5000m runner Nico Young makes his 3rd appearance. We talk about his season so far, some minor set backs he's had, super-foods, his training and much more!
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This podcast is with Nike runner David Ribbich. We talk about his running journey, his move from Brooks to Nike, Josh Kerr clubbing stories and much much more. Editing this podcast was my favourite ever to listen to. Hope you enjoy!
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On today's episode is an in person recording with Adidas marathon runner Charlotte Purdue. Charlotte boasts a marathon personal best of 2:23:26 and has 8 international medals representing GB.
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This episode we are joined by New balance Manchester athlete Philly Bowden. Who is currently out at altitude training in St Moritz ahead of the Copenhagen Marathon. Philly also posts content on her Youtube where she has 21.7 thousand subscribers.
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Today's Podcast episode we are joined by Jack Rowe British Distance runner ahead of his altitude training camp in Flagstaff. We talk have he got into the sport, becoming a professional (paid) athlete and some quick fire questions.
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A special in person podcast today joined by Australian Marathon Runner Brett Robinson days before he races the London Marathon
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Today we are joined by Joey Berriatua a runner and sub 4 miler for Tinman Elite. Talking about his early life, playing baseball, his journey into athletics and him joining Tinman Elite.
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Today's episode is with Stewy McSweyn. Who has countless Australian records in middle distance events and boasts some impressive Personal bests including a 3:29 1500m, a 3:48 Mile, a 7:28 3000m and a 12:56 5000m!
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On today's episode which could be classed as first of a new chapter for Trackstaa. New host Lloyd Kempson speaks to 3:32 British 1500m runner Matt Stonier who is a full time professional runner and a part-time golfer.
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This week has got to be the most action packed week of the year so far in the running World. We had the World cross country championships and 3 World records in the Men's 3000, Men's shot-put and the Women's 400m
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On today's podcast we are joined by running influencer Matt Choi. We speak about his mindset, outlook on life and some running!
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On today's episode we speak with Ben is Running about his journey as a runner/content creator, which he is doing full time! Not only does Ben document his running, he has also ran a sub 15 minute 5K and has seen a great development in his times since he started.
Incline treadmill conversion:
It's less complicated - https://codepen.io/cjonesrun/full/JoJWqM
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On today's episode we speak with Gabriela Debues-Stafford & Rowan Debues-Stafford about their life, in and out of track and field. Gabriela Debues-Stafford is a former Bowerman Track Club athlete and placed 4th at the World indoor championships in the 3000m as well as 5th in the Tokyo Olympics 1500m.
They have their own Podcast - https://open.spotify.com/show/49xImlVkQB3EpMrr9koZyw?si=MbFPzFOdSvmgQwsForXBHg
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We talk to Callum Elson, also known as the Distance project, about his rise in his athletic career as well as his social media presence.
Callum Elson - https://instagram.com/the.distanceproject?igshid=YmMyMTA2M2Y=
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On this podcast we speak with Carlos about his team Horizon Track club, as well as the many things going on in the running World right now. Including the Nijel Amos doping and Jerry Schumacher joining the university of Oregon.
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Preclassic Diamond league preview
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Nico Young joins us for the podcast. New microphone, new guest, new episodes weekly.
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First podcast back was very Rusty. We talk Diamond League, Sound running, Content and running shoes
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On this podcast we are joined by TFXCshoes, who is a running shoe reviever, but also manages to be on the first to leak new shoes or have super rate shoes in his collection. We talk about the best shoes at the minute, the best up and coming running shoes as well as some underrated shoes and some overrated shoes.
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Special episode speaking to Lloyd Kempson about the Comeback 5000m tomorrow!
www.belgraveharriers.com/kit-all/comeback-5000-prize-pot-contribution-1
On this podcast we are joined by Rech Miller, GB sprinter and owner of @trakarchives @thenarrativepod . We talk about issues in the sport, how to resolve them and our take on a track and field league.
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On this podcast we talk about one of the most desired thing in track and field. A track and field league! And how it can actually be made possible.
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World Athletics indoor championships day 1 News
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On today's podcast I am joined by Edgar and Hollie, both new members of the Trackstaa team. We talk about the sport of track and field as a whole and some of the issues within it.
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On today's podcast we talk about Cooper Teare's and Cole Hocker's american record attempt, as well as why everyone in running is getting so much faster and is coffee good for runners?
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This is a special episode, as Tom Mortimer joins use before the New balance indoor Grand Prix, where he is racing the 3000m. Tom's current personal best for the 3000m is 7:38.
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On today's podcast we are joined by European XC relay Gold medalist Luke Duffy. We talk about his current training on a camp in South Africa, his race plans for this year, his setbacks in recent years and how he has overcome them. + Follower questions.
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This podcast we talk about the track and field news of the week, Millrose games preview and answer some Q&A's from our recent Instagram story.
Millrose games entries - https://results.millrosegames.org/
Hayden Wilde is a New Zealand professional triathlete. He got the bronze medal at the Tokyo Summer Olympics and was the winner of the 2021 XTERRA World Champioships.
Hayden also has a 5000m personal best of 13:29.
Track and field podcast
Triathlon Podcast.
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We talk with Crickcastpod to talk about the problems within track and field and what it needs to be better.
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Adam Fogg is a 3:57 miler, as well as boasting personal bests of 3:38 in the 1500m and 13:45 in the 5K. He came 4th in the 2021 NCAA indoor mile championships and has a running youtube channel called the FogDog Exclusive
Adam Fogg Youtube - https://www.youtube.com/c/TheFOGDOGExclusive
On today's podcast we are joined by Total running productions, Youtube phenom.
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On today's podcast we are joined by Sam Parson's who's a German international runner. As well as one of the key members of the running team/brand Tinman Elite. Sam and the brand have revolutionised the way media and content is looked at within the sport of track and field.
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On this episode of hot topics we are joined by Craig Engels to talk everything running and some drama too.
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On today's episode we talk track and field hot topics. Including Bowerman track club, Oregon ducks, NCAA XC, Letsrun and New generation track and field
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Today's podcast we are joined by Joe Hale to talk about his life, experiences, working with Tinman and his future plans.
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Starting again...
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On today's podcast we are joined by Cooper Teare and Rachel McArthur who are both exceptional NCAA runners. Cooper placing 4th at the USA 5000m Olympic titles, as well as winning the NCAA 5000m title.
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We talk about Craig Engel's and his retirement, as well as the next diamond league, which features Jakob Ingebrigtsen in the 3000m and Karsten Warholm in the 400m.
All track and field talk
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The Preclassic diamond league looks set to be one of the greatest non competition meets in track and field history. With countless Olympic medalists and 6 World record attempts on the track alone!
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Olympics reaction + 1500 live commentary better podcasts to come Reaction to the first 6 days of track and field at the Olympics games. Including World records and Shock results.
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On today's podcast we are joined by sub 4 miler and NCAA 4th place finisher Adam Fogg. Who goes to Drake university.
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On today's podcast we are joined by the founder of Premax, Randall Cooper. Premax is an amazing sports performance skin care company, which we highly recommend. https://premax.co/
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Today's podcast is with British and NCAA champion Patrick Dever who goes to the university of Tulsa.
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on this podcast, our first podcast back. Hence how awful it is. We talk about the diamond league, but use the main brunt of the podcast to do a Track and field trivia.
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Right track sports - https://www.rtrecruit.com/
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Jake Smith is a British distance runner who recently decided to casual pace a marathon, and instead of stopping he carried on to run the Olympic qualifying standard. His favourite film is Forrest Gump as he believes he shares the same personality as Forrest. But not quite as good as him at running.
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Annoyed...
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On today's podcast, we are joined by youtube sensation Ari Klau, who is currently training with Lionel Sanders. He is one of the members of the running squad who was out in Boulder last year, more specifically with the athlete special.
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A late episode as we recorded this about a month ago But enjoy the track and field trivia / running trivia. We also talk about the European indoors and Jakob Ingebrigtsen
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Bonus podcast for the hardcore listeners. Ranking the world's best runners in each distance.
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Emma Abrahamson joins us today, for maybe our least professional podcast to date. Wifi issues made it seem like we were constantly interrupting each other, but hopefully you can find some benefit from listening to it!
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On today's podcast we are joined by Adidas athlete Josh lay, where we talk about running and what it's like signing a professional contract.
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Wesfly Podcast: Business, Tinman Elite and More. This podcast is with sub 4 Miler and NCAA silver medalist Everett Smulders.
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The most pointless running podcast you'll ever listen to
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On today's podcast we speak to Malc Kent, representing Runscribe. A technology designed in giving insights into your running form, foot placement, power and so much more. Runscribe have worked with Nike for the INEOS sub 2 event and worked with elite athletes like Eliud Kipchoge
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This Episode is sponsered by the harrier - use trackstaa20 at checkout for a 20% discount - https://the-harrier.com/
Ben Crawford talks beef and Business, about Matthew centrowitz, cooper teare, cole hocker and carter christman
Whats going on in the running world. First podcast back in a while, its not a good one, it's not a bad one. Enjoy...
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Hann Shoes - The shoe of the future
A very exciting episode where we spoke to the creator of Hann shoes and discussed his new shoe technology.
Seth James Demoor comes on the podcast today, we talk about running shoes, his half marathon, his future plans and his positivity. As well as much more.
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Tinman coach, Coach Tom Schwartz
Coaching services - https://www.tinmancoach.com/coachingservices-1
On today's podcast we talk with the highly respected coach Tom Schwartz. Listening to his training methodolgy is truly enlightening.
On today's episode we touch on our disappointment with Nike and how they go about business. We also talk about our current training and lots more that I can't remember
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Stewy Mcsweyn... Thats it, thats the description
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On this podcast, we talk about the recent running news, future trackstaa plans and why flotrack are ruining the sport...
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The running news - Our thoughts. A more detailed discussion about our recent news youtube video. We talk about the news that happened within the running World during the 28th of december to the 3rd of January.
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Another Podcast with our third host now Ben Crawford. We talk about our 2021 goals, as well as other things. Enjoy!
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Today we're joined by Ben Crawford to talk about running as a whole in 2020. As well as this we talk about his magazine, which comes out very soon!
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In this episode, some subjects may offend people, so a warning in advance, if you're easily offended, by explicit language, then this probably isn't the best podcast to listen too. Also, with the polarising characters that feature in this episode, some opinions and stories are spoke upon. Please remember these are light-hearted and most of the time (unless it’s Westfly), have no Malicious intent. Have a lovely Christmas and happy Simping.
On today's podcast we are joined by 1:46 800m runner Alex Botterill. Alex has an impressive championship record, with a Gold in the U20 Commonwealth Games, as well as placing 6th in the U20 despite falling over with 400m to go.
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Another classic shakeout pod, where we speak absolute nonsense about the world of running for around 30 minutes. (usually more). Today we speak on 2020s breakthrough athletes and then talk on who we think will breakthrough in 2020. We Also spoke about something else. But i cant remember for the life of me what it is. So enjoy :)
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On today's podcast, I'm joined by Becky Briggs, who has ran for GB in cross country and on the roads, for the Half Marathon. Becky has a British U20 half marathon record to her name as well. After recently changing coaches, her next aim is to compete at the Olympic marathon qualifiers, where she modestly claims she'd love to finish. Olympic qualifying is the only option, now that Becky has been on the trackstaa Podcast. Hope you enjoy!
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In this podcast we speak on the fact that cross country was rejected for the Olympics, yet Breakdancing has been added, in an attempt to attract a younger audience. We also answer some of your questions and speak on, if we think Karsten Warholm could run a good 800m.
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On today's running podcast or the shakeout podcast, as we've originally named it. We touch on the recent track and road races, that have been pretty decent to say the least. So many records over the past weekend. Most impressive would be the 57:32 half marathon World Record, which probably for the wrong reasons brings a lot of attention to the sport. Hope you enjoy.
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World 800m champ, boasting a 1:42.34 800m PB, friends with Craig Engels and an all round nice guy
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We talk about personal injury experience and how we make sure we stay injury free.
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On this weeks shakeout podcast, we try a completely unedited, un planned podcast. We answer some of our recent Instagram questions such as; who has the most drip Centrowitz or Craig Engels, the training weeks of elite athletes, the biggest regrets of our running career, the most difficult distance and more. Enjoy this completely random and unprofessional episode.
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Explicit British champion and European youth champion joins us today for a bit more of an unconventional podcast. Apologies for some of the audio, it somehow got made worse during editing. We chat about training, lockdown life, winning the 1500m British championships, running fast on a long run, football (Soccer) and much more. George is currently the British champion indoors and outdoors and trains in Brighton, with Phoenix track club. Which includes; Elliot Giles and Kyle Langford.
Another shakeout podcast today. We speak about some of our current training and then mainly focus on what fashion choices it's acceptable to make within the sport. We also touch on some controversial subjects. Sorry not sorry.
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Today's podcast is a solo one by Alfie. I'm just answering some Question's we've been asked on the story poll. These includes; The worst mistakes i've made in the sport, my tokyo predictions, the best and worst running shoes.
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On today's podcast we are joined by Jake Wightman. We speak about the 2020 season and touch on some topics outside of the sport. Such as: who his least favourite Scottish teammate is ;)
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ON this podcast Alfie and Rory, talk about their shoe rotation along with what a training Week looks like going into the winter season.
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Today we're joined by Team project run head coach Lloyd Kempson. A full time coach who also competes at a high domestic level. Despite his elite level friendships with the likes of Ryan Gregson and Genevieve Gregson, he still managed to find it within himself to come on the podcast. We speak about the sport, his coaching methodology and lots of other things within and outside of the sport.
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straight up waffling on this one :)
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On today's shakeout podcast. We speak about our training and racing plans over the next month. As well as speak on our unfortunate events which happened this week. We then get into talking about our top 5 performances of the year and finish speaking on the upcoming trackstaa t-shirts.
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On today's podcast our less able host Alfie, is joined by High school sensation and now NAU runner Nico Young. I think the name speaks for itself. So enjoy the podcast! Despite me being the worst host in history.
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We talk to the head coach at PGC1-Coaching Josh Schofield about his coaching ethos, the direction coaching is heading and the world of athletics.
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Rory and Alfie answer some controversial questions from Romy (Alfies Girlfriend). Naked 400m races, Bowerman VS Tinman, Is Centro marriage material?
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First of all Kipchoge's defeat is up there for me as one of the biggest upsets in the sport. Along with Bolt's defeat to Gatlin. On this podcast we talk about the London marathon and our post race reactions. As well as some key stand out performers.
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Another Shoe video. Today we are joined by Therunningshoeguru who also owns the youtube account shoeguide.run. He's an expert on shoes and gives his non biased opinion on all the super shoes currently on the market. Including the vaporfly next%, alphafly and all the other brands such as; Saucony, brooks, asics, on, adidas and hoka.
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One of our best episodes to date. We had the chance to chat to Matthew Ramsden whilst he's preparing for his 1500m in Doha. We speak about some running stuff, like what he accounts his improvements too. But we also speak about things like which national DMR would win in a fight. (We think Norway).
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On today's podcast we talk about the serious contending super shoes and how they compare with each other.
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We talk about the effects COVID is having on racing life, carrots, product ;) and future plans.
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On today's podcast we're joined my Colorado's own Emily Covert and Rachel Mcarthur. With a special guest appearance from Emily Venters to complete the trio.
We see which friend knows each other better, find out how Rachel got concussed, speak about how amazing carrots are, Elon Musk and much much more.
Today we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy
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I thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her "olympic predictions" as well as her familiarity of athletes names.
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After a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our general waffling. We will be producing consistent content after a short break for some family stuff. Future podcasts with some big time guests are in the pipeline and we are looking forward to you guys listening!!
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On todays podcast Alfie chats with Ben Crawford about his plans for the rest of 2020 and which athletes/brands benefited or suffered from this strange season. We also touch on life in Colorado and much more. This podcast also has some special guests, which you'll have to find out by listening ;)
Zach and Bashir host's of the conveniently named Zach & Bashir show, come on the podcast to talk about an array of things from the economical/political current affairs, to boxing the athlete special. We speak about what motivates us and how each of us met. Bashir and Zach are both amazing guys and it was a pleasure to have them on.
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Paul Freary is an ex international runner, who is now a running shoe expert. We discuss the best running shoes for milage, achilles issues, training, racing and exciting new shoes which are coming out. It was great hearing the opinion of an expert who isn't biased towards one specific brand.
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Charles Hicks saves the day by covering in for The athlete Special and Ben Crawford. We speak about pretty much everything under the sun whilst managing with some audio issues.
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The second episode of our shorter podcasts. We answer follower questions, including; the best shoes, the best ways to recovery, our diets & more.
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Jordan Gusman is an international runner for Malta and Tinman Elite. In this podcast we talk about his running life, such as his favourite session and pre race meal. But for the main portion of this podcast we talk about his life outside of running and his views on the World.
This is the first of our "shakeout" podcasts. A shorter format where we focus on one topic. This week is the NCAA and our experience with the recruitment.
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Today Ethan Hussey joins in to talk about everything in athletics. We speak about Brazier, Jakob, the Bowerman races, Mo Farah's world record attempt and much more.
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Ben Crawford has had a passion for the sport for years. This is matched by his passion to create content. In less than 2 months his youtube channel has amassed 20,000 followers.
We had a chance to speak about his back story, as well as many other things going on in the sport and in the world as a whole.
Spencer Brown AKA The athlete special is a Youtube sensation, as well as a Sub 4 miler. We spoke about his youtube plans, training at altitude, HIS DATING LIFE and even called out some Tinman elite guys.
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In this episode we (Alfie and Rory) answer a few questions so you can get to know us a bit more. We talk about Jakob Ingebrigtsen's olympic hopes, as well as our favourite things about the sport, plus much more
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Charles Hicks is an international athlete for Great Britain and competes for Stanford University. He has had great success on and off the track, recently finishing 5th at the European cross country championships and placing 1st team.
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Sam Parsons is revolutionising the sport of running with his creative ideas, positive mentality and drive to create a legacy, whilst inspiring others. We had an amazing chat about the mental side of running and many other things.
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We were lucky enough to talk with Craig Engels the 2019 USA 1500m champion, 3:51 miler and the sweetheart of male track and field.
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