Let's Go Mental: Recent Episodes
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Each month a new podcast is published with a different guest talking about a mental well being topic that is personal to them. The aim of the podcast is to encourage us all to have conversations about mental health and make it normal to do so, not some abstract or hidden illness that no one can relate to or understand.
Episode 4 is a chat with my friend and "walking to the tube after work buddy" Gemma. Gemma and I used to work together, we talk about her experiences with mental health after a life changing event involving her husband, how it affected her and the way we cope with life changing events.
Follow the Instagram feed @lets.go.mental
Credits:
Guest: Gemma C
Presenter and Producer: UJ
Co-producer: Oscar Kugblenu
Episode 3 is a chat with my Nephew We talk about our families, grieving, expectations, fitting in, the challenges of anxiety and dealing with a panic attack.
Follow the Instagram feed lets.go.mental
Enjoy!
Credits:
Guest: DK
Presenter and Producer: UJ
Co-producer: Oscar Kugblenu
Episode 2 is a chat with an old friend from secondary school. We talk about our childhoods, being at school, our challenges, the importance of connection and a film.
Follow the Instagram feed @lets.go.mental
Enjoy!
Credits:
Guest: Cristian Solemeno
Presenter and Producer: UJ
Co-producer/Director: Oscar Kugblenu
Episode 1 is about why the Let's Go Mental podcast has come about, and what to expect on future episodes.
A new episode will be available monthly.
Follow the Instagram feed lets.go.mental
Enjoy!
Credits:
Presenter/Producer - UJ
Co-producer - Oscar Kugblenu