The Pilgrimage of the Heart Meditation: Recent Episodes
Sujnatra McKeever
A podcast created by Pilgrimage of the Heart Yoga, a two studio operation out of San Diego, California, dedicated to giving YOU the tools to practice meditation in the comfort of your own home!
Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.
Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.
Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David's humor, sincerity and knowledge.
Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.
Meditation on 'form' and 'formless.' Exploring techniques for becoming what you envision.
Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson's 'Bhrama.' And the concept, 'Satyam Eva Jayati' - Truth Alone Triumphs.
Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of 'rediscovering your depth of Self' rather than being mired in the world of the everyday experience.
Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.
Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu (shambhumusic.com)
Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.
Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali's Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.
Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.
Nurturing Self-love. Honoring your mind's tranquility and your life's purpose (dharma).
Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.
Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.
Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.
Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.
Skills for the journey. Tools and techniques for empowering your inner journey with visualizations.
Breathing Techniques - Using your breath to find peace. The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Discovering your lost joy using a Robert Blake poem. The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Finding Your Heart - Sujantra explores Sri Chinmoy's Writings on Meditation. The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Becoming Aware: Exploring awareness and accessing subtle dimensions of being... The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Join Sujantra and Ashirvad for ancient mantras. The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra's weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.
Meditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.
Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.
In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit.
Sujantra teaches about reaching for our highest potential in life and how sometimes it's as harmonious as just surrendering.
Sujantra speaks about of irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.
Meditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.
In a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.
Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.
In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.
In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.
In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.
In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.
In this episode Sujantra talks about prana and being connected to all things in the universe.
In this episode Sujantra talks about the 3 ingredients for Spiritual Growth: spiritual teachings to believe in, a community with the same beliefs and a person's own actions.
In this episode Sujantra quotes Sri Chinmoy "if You want peace, you must meditate on peace. If you want love, you must meditate on love". Part of meditation is learning to concentrate on one single thought.
On this episode of the Pilgrimage of the Heart podcast Sujantra teaches how meditation can help a person communicate more effectively.
On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers from various walks of life including Carlos Castaneda, Ram Das, Sri Chinmoy and more.
On this episode of the Pilgrimage of the Heart podcast Sujantra explains how meditation can help a person untangle the connection between thoughts and emotions.