The Right-Brain Geek: Recent Episodes
Pascale Recher
Build a business that feels like your favourite outfit & lifts you up instead of draining you down. With each episode, come play Sherlock with Pascale and see what you can do to feel good, look good and be safe in your business. Discover inspiring stories of other people who have created a business based on their values, their desires and lifestyle. Her mantra? You are your main asset. Plus, You’re not on your own to decipher this new world of tech and business, Pascale is here to support you.
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This is the first episode of the right brain geek podcast for 2019. It's a really hands on episode.
You may want to star or bookmark this episode depending where you are listening. Listen once, let it soak and come back to it with pen and paper, a bit of time to answer the questions and start building your user manual.
What the last three years have taught me is that having one User Manual makes life easier. Work is more successful and relationships are deeper and more rewarding.
If you follow me on Insta, you may have seen a tiny bit of what I'm going to talk about today. It is not the first time I'm taking about your User Manual here.
If you are not following me here yet, Do follow @rightbraingeek, I'm actually basically everywhere @rightbraingeek: On Pinterest, on Twitter, so please do connect. I'm always always happy to hear from listeners.
So first thing in your User Manual, we need to know what feels your tank. When things get tough you don't always have the brain power to remember all the things that help you. From little things you can do right here right now, to special treats, I'd love you to write ten things that are good for you.
For the rest of the tips to build your user Manual, listen to the full episode.
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LINKS:
www.therightbraingeek.com
Instagram: https://www.instagram.com/rightbraingeek/
Disa's Dalberg episode
Neil Pattel for SEO
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THE PODCAST & YOUR HOST
I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.
Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Ep 39 - Disa Dalberg. From small actions to big adventures
First guest of season 3 and last episode of the year. We talk about perfectionism, taking action everyday, however small, to get out of that place where trauma keeps you stuck and the beauty of showing up, genuinely, to connect. @disadalberg also gives tips to survive the holiday season and create boundaries for yourself.
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ABOUT
Disa Dalberg is a Transformational Coach who helps women and men commit to positive habits so they can build unstoppable self-confidence and take action on living the life that they truly want to live.
Read about how Disa transformed her life - from trauma to triumph - by committing to positive habits:
https://www.disadalberg.com/about-me/
Disa´s website: https://www.disadalberg.com
The Disa Dalberg Show: Follow Your Heart Not The Herd"
https://www.facebook.com/disadalberg/
Disa on Instagram: https://www.instagram.com/disadalberg/
Get weekly heart nourishing, fun and inspiring content from Disa to help you shine brightly.
Sign up here:
http://eepurl.com/dv4ESr
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LINKS
Wesley Joachim and his project The Explorer.
Follow him on Insta @wesley.joachim and check his site http://theexplorer.life/
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THE PODCAST & YOUR HOST
I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.
Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Season 3!New episode after a long pause.
I'm looking back at the mad year that was 2018. How the word "EXPERIMENT", my word for the year was absolutely perfect for it and the lessons I had to accept.
THE PODCAST & YOUR HOST
I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.
Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
Come chat with me, I'm @rightbraingeek a bit everywhere online.
More giggles and another raw tender conversation today. My guest is Kate K. McCarthy. I discovered her in a Facebook group post she wrote and I knew we had to talk. She's a brand voice mentor for creative entrepreneurs. We talked words obviously but also - how what is not said is heavy in consequences and holding a safe space is part of her mission, - how it's scary to step up in your vulnerability and be 100% you, - how it's the key though to connecting genuinely with your people, find the right clients and establish a support network with collaborators and a few other gems I will let you discover in the episode. .-.-.-.-.-.-.-. ABOUT Kate K. McCarthy is a writer and brand voice mentor who helps soulful and creative entrepreneurs (like you!) infuse who they are into how they show up in the world. .-.-.-.-.-.-.-. LINKS The post of Kate I talk about in the Heart-centered Entrepreneurs group on Facebook. https://www.facebook.com/groups/1754831591420374/permalink/1977926349110896/?comment_id=1977931905777007&reply_comment_id=1977937915776406¬if_t=group_comment¬if_id=1504615855952293 Kate website https://www.katekmccarthy.com .-.-.-.-.-.-.-. KATE FAVOURITE TOOLS: https://later.com/ to prepare her instagram posts https://www.activecampaign.com/ Active campaign to send her newsletter .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
In this episode, I get to talk to Lisa Orkin about getting comfy on camera, life, little embarrassments and big taboos and you'll here, giggles are a plenty. .-.-.-.-.-.-.-. ABOUT Lisa Orkin or Dorkin Orkin as some call her has been mixing comedy, story, and marketing for over 20 years. Creating award winning commercials with the Radio Ranch and award winning indie films with the likes of Adam Mckay and Shira Piven. She is a comedian, actor, writer, podcaster, audio director and a veteran solo artist, and storyteller. Follow her on instagram https://www.instagram.com/lisaorkingram/ to enjoy her Dorky dancing sessions and visit her website to discover the podcast and how to work with her honestlylisa.com Get her 20day guide to laugh more honestlylisa.com/besillynow/ Don't forget you can also join her group facebook.com/groups/honestlylisaladiesonlygroup/ .-.-.-.-.-.-.-. TOOLS AND APPS WE TALKED ABOUT Snow for Android data-is-link="https://play.google.com/store/apps/details?id=com.campmobile.snow&hl=en"> https://play.google.com/store/apps/details?id=com.campmobile.snow&hl=en Snow for Iphone https://itunes.apple.com/us/app/snow-ar-camera/id1022267439?mt=8 To create multiple links for your Instagram profile easily https://linktr.ee/ .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Today I talk about a strategy that's my main focus this year. It's on my mind and I can see every day more proof that it's something worth applying not just this year but the coming years. so if you are curious to discover what 30 years of holistic gym & the art of napping have in common, listen to this episode. .-.-.-.-.-.-.-. USEFUL LINKS to join me for this session of the challenge, click here bit.ly/ease2018q1 Come discover behind the scenes and chat on instagram @rightbraingeek .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
in this episode, I have Tom Martin with me to discuss Youtube and help you get more eyes on your videos. He knows Youtube optimisation inside out and give us great tips and tools to have more results on Youtube, build your audience without paying for advertising. .-.-.-.-.-.-.-. ABOUT TOM Tom Martin is Certified by YouTube as an expert in Audience Growth and Digital Rights. He has worked with successful YouTube Creators and Fortune 500 companies to improve their results on YouTube, specializing in both YouTube optimization and YouTube channel strategy. He has dedicated his time to make sure that all of his knowledge and experience is available to his audience so they can improve their YouTube results too. Find out more at rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en-GB&q=http://www.faqtube.tv&source=gmail&ust=1518886439567000&usg=AFQjCNHinFc_Tnup_o2uaBy1o5E4__yUgA">www.faqtube.tv you can also find him on twitter @FAQtube .-.-.-.-.-.-.-. TOOLS RECOMMENDED by TOM Tom's book. Youtube optimisation, the complete guide
Tom's article on how to start a channel
Lastpass
VidIQ for keyword research
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Hi Mighty one. A little minisode to talk about a great summit I'm part of this week. I don't want you to miss out.
Do you wonder how you can have the best year, unleash yourself and finally release what is holding you back?
You imagine what life would feel like, do the self-care but still struggle to create your own opportunities for yourself so you can elevate your life.
And it can feel vulnerable to own your power but when you embrace your inner Rebel anything is possible.
And here’s the thing: YOU ARE NOT ALONE
I too have found myself overwhelmed and needed to evaluate my life and how I was showing up in it.
And I am so stoked that I get to share with you about the 2018 Rebel Shine Summit that I am part of – because life is about rising above from what is holding you back!
You can get Free access to the summit here > http://pxlme.me/dtf7Kdx9
You’re one decision away and when you are ready to do life your way and stop searching for all the solutions in the wrong places, life becomes awesome. The interviews are for people who want more in life, their relationships with self and others and break those internal chains.
So, join me, Petra Monaco and 25 other experts to help you embrace your inner Rebel.
Some of the topics covered:
Tap into your vulnerability and release your fear Evaluate your life and stop holding yourself back Unleash yourself and be you in every moment It’s time that you have the best year every year
Get your free pass to the 2018 Rebel Shine Summit here > http://pxlme.me/dtf7Kdx9
See acast.com/privacy for privacy and opt-out information.
in this episode, I go behind the scenes & explain my direction for 2018, how I found it & how it translates in actual steps. As every year, I have done my yearly review, using the Desire Map from Danielle Laporte to really zoom in into how I want to feel and what I should do to feel this way.
EXPERIMENTS: How I am ready to experiment much more this year, including travelling and going nomad.
Grounding myself and how it translates into tiny daily actions.
CONNECT: I explain the 3 areas I want to connect more & better (hint hint I talk about you).
AMPLENESS: how that concept is the North Star for many decisions this year.
.-.-.-.-.-.-.-. USEFUL LINKS: Desire Map [aff link]
Bullet journal concept
Instagram @rightbraingeek and doing #365daysofbabysteps this year.
Do join me and tell me what type of tiny actions you want to do all year round.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual individuals and soulpreneur start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
in this episode, I speak soulful businesses with Donna. She's a business mentor and intuitive. We talk - how finding your ideal client isn't the first step, - how we need to show up as leaders and use our platforms to be a spoke persons to what we believe in. - we have a little rant about softwares. - how you should keep a tight hands on expenses and bootstrap to start with - about a cool tip to help your content creation .-.-.-.-.-.-.-. LINKS Her website: http://donnabrown.com/ The agent of change free resource http://donnabrown.com/agents-of-change/ the blissed out events: http://donnabrown.com/blissedoutbusiness https://www.brandfolder.com/ http://free.therightbraingeek.com/ease2017 .-.-.-.-.-.-.-. ABOUT Donna Donna Brown is a business mentor and intuitive with over thirty years experience as a consultant in such diverse fields as fashion, interior and garden design, lifestyle, events, food service, publishing, tv, editorial projects, coaching and mentoring.
Her spiritual journey in Buddhist studies, her experience with corporate-based mindfulness and Transformative Mindfulness Methods facilitation have helped her understand her biggest successes in business stem from her spiritual realizations, search and practices. shifting the paradigms about what business is and is not is the secret weapon she uses to unleash powerful entrepreneurs and help them create successful, sustainable and profitable businesses with her Ascended Business modality in masterminds, with individuals and with corporations worldwide.
Her website: http://donnabrown.com/ .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
A different episode today. A bit more sombre. It's the 3rd time I'm trying to record it as I can't find the right words.
I am begging you to listen though as it is so important. We don't have the luxury to avoid this and turn our head anymore. You may not be into politic, you may be an empath that struggles with the violence. you may need to shelter yourself from the awfulness of it. please hear me out.
Let's take a deep breath.
[Transcript and shownotes on http://www.therightbraingeek.com/31/ ]
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LINKS
Erynn Brook article. http://www.erynnbrook.com/white-feelings-for-charlottesville/ Makenna Held Facebook page https://www.facebook.com/makennaheld/ The ad I talked about https://www.youtube.com/watch?v=GdV2f4jH5YQ
I would love to hear from you, your thoughts on this and the article. I would love even more if you were to take action today and share this episode, or the article, to a friend that is upset and could use these feelings to fuel action.
Much love to you all Mighty ones.
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In this episode, I have the great pleasure to chat with Catherine Just. You know her photography work of Danielle Laporte or Makenna Held. The episode is slightly longer than usual, but as always with Catherine, we take the time, pause and go deep. Lots of gorgeous gems and food for thoughts dropped. She's a photographer with a really different process. We talk about - her story, being a meth addict at 18, how once on recovery she went to Art school and fell in love with conceptual photography. - how photography has been the tool to process challenging emotions and she dares showing up raw, vulnerable and ready to create a magical space for her clients. - how she slows down, look inward & faces her fears to let things happen - how art can heal and help you process things without words. - how self-portrait is not selfie - contraction & expansion in the journey - fighting perfectionism .-.-.-.-.-.-.-. ABOUT Catherine Just is an award winning photographer, artist and mentor. She considers her son, Max, who happens to have Down syndrome, her home as she travels from her base in Los Angeles to Mexico, Spain, Morocco, Italy and France and beyond to capture the pulse of the planet with her 4x5 camera. She offers photography retreats and photo sessions internationally. She believes that photography can be used to gather up evidence of what's living in between the words and to document the unseen but deeply felt spaces and places within the internal and external landscape. Catherine has been sober from a drug and alcohol addiction for 30 years and uses photography as her medicine. She invites others, photographers or not, to get on this journey of self-expression which she believes helps heal the planet. .-.-.-.-.-.-.-. LINKS - The course Self-Portrait as medecine on her website http://www.catherinejust.com/self-portraiture-as-medicine - Her Instagram: https://www.instagram.com/cjust/ - To see what people from the course create & share:https://www.instagram.com/explore/tags/selfportraitureasmedicine/ - Previous podcast episode Business is like making pancakes https://www.therightbraingeek.com/why-running-a-business-is-like-making-pancakes/ - The 4 agreements book by Don Miguel Ruiz on Amazon.com .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Lisa Michaud is my guest today. She is a success coach with a really sunny personality. She decided to change her life after a health scare. We talked about she changed her mindset about her situation and dreams, how former studies far from business help her work with her clients and how a little app helps her keep up with a great habit she has build up. And we giggle. A LOT. .-.-.-.-.-.-.-. ABOUT Lis Michaud is a Success coach and speaker, working with high achieving women and men. She believes you can have it all and helps you create that life. She lives in Vancouver now and enjoys the beauty of it. She loves helping you set goals and reaching them. .-.-.-.-.-.-.-. LINKS & INFOS Stephen Covey's book, The 7 habits of successful people Charles Duhigg's book The power of habit Free guide for the podcast listeners here http://get.lisamichaud.com/itstimetogetyourgoals Lisa website https://www.lisamichaud.com/ and Instagram https://www.instagram.com/li_michaud/ .-.-.-.-.-.-.-. I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
This is a minisode, where I talk solo about a subject.
I had another interview planned as usual but really felt the push of this Full Moon in Cancer to release old patterns, old thoughts and to share this with you. As I have decided to follow my guts more, I couldn't ignore it.
I have been using the pace of the Moon to look into my work and life and it's been a fantastic journey.
.-.-.-.-.-.-.-. LINKS Tendai's Goal setting group https://www.facebook.com/groups/newmoongoals/ the book Moonology if you want to read more about it http://www.moonology.com/ Erase and rewind from the Cardigans https://www.youtube.com/watch?v=6WOYnv59Bi8 .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
I love Suzie and her light. We get talking about her journey, how she used the Law of Attraction to heal herself, how she works on love and making it her mission to help people love themselves more.
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ABOUT SUZIE
Suzie Cheel is the Heart Whisperer, she opens hearts to heal and prosper. She is an Intuitive Artist, Transformational Coach, creator of the Heart Whisper Daily Guidance Oracle Cards, author of Emergings: A meditation on the Emotions of Change & the upcoming book “Lucky To Be Alive: How I Used the law of Attraction and the Power of Self-Love to Save My Life” I empower Heart Centred, Creative, Spiritual women who are ready to save their lives by letting go of the struggle, stopping the
She empowers Heart Centred, Creative, Spiritual women who are ready to save their lives by letting go of the struggle, stopping the self-sabotage, the procrastination and stepping onto a path of love, of healing that will bring them to their own knowing that they are enough, they are worthy and that the diamond that is within their heart is now ready to shine.
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the quizz suziecheel.com/joy-quiz/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Another big heart on the show today with Jaena.
We talked about how her business journey took her from culinary school to coaching people to find their Divine mission, how she let her business evolved and she embraced the changes despite the challenges. She opens up as well on her personal journey and how to be a better ally to the LGBT community.
ABOUT JAENA
Jaena Moynihan is a Divine Mission Coach and Spiritual Mentor who helps intuitive explorers and conscious entrepreneurs deepen the connection with their Higher Power, discover and align with their Divine Mission and leverage universal wisdom to improve their lives and businesses.
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LINKS⠀ ⠀⠀
https://divinemissioncoaching.com/
and Jaena's group Divine rebels https://www.facebook.com/groups/divinerebels/
To know how to subscribe to a podcast:
http://www.therightbraingeek.com/what-is-podcast/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
The initiative I'm highlighting in today's show is HACK YOUR FUTURE, a refugee code school. I have one of the founders Gijs Corstens with me to discuss:
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how they had the idea, how they reach out to their network to make a wild idea a reality,
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how they reach out to their network to make a wild idea a reality,
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how it's giving their students much more than a job opportunity,
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how you can give make a double win for individuals and a country-wide problem at once
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how to create a team of volunteers to support your adventure
They are setting up camps in various places (Amsterdam, Coppenhagen, London and Turkey for example) and you can support them by donating money, laptops, or time via this page http://hackyourfuture.net/index#about
LINKS
http://www.hackyourfuture.net
http://www.therightbraingeek.com/facebook-live/ to get Facebook Messenger reminders when I go live on the page or run free challenges.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Hi Mighty Ones, Today I have Hannah Dixon on the show. VA and VA mentor, Hannah is someone who strives for perfection and always talks straight. She has a created from scratch a business for herself, totally in line with who she is and how she wants to live (visiting the world with her gorgeous partner, and ften work by the pool). We talk about starting from scratch, setting boundaries with clients when you work from home, the perks of being your own boss and being a digital nomad. ABOUT HANNAH Hannah's free 5 day challenge to start as a VA http://bit.ly/dignomkit5 Hannah on Instagram https://www.instagram.com/thenomadva/ .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ Come chat with me, I'm @rightbraingeek a bit everywhere online.
See acast.com/privacy for privacy and opt-out information.
Today I talk with Sarah Williams from Tough Girl Challenges.
Join me & Sarah @_tough_girl as we talk trekking, pushing boundaries, building an inspiring & supportive community, making big projects and befriending the idea of asking for help.
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ABOUT SARAH
After working in finance for 8 years, Sarah quit my city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to help her decide on what she wanted to do with her life. She set up Tough Girl Challenges as a way of motivating and inspiring women and girls. She's the host of the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. She completed the Marathon des Sables in April 2016 and in 2017 she will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! Follow her epic journey this summer via her Instagram stories and the vlog on Youtube ✩ Blog/Website - www.toughgirlchallenges.com/ ✩ - Instagram https://instagram.com/toughgirlchallenges ✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ ✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges Listen to her podcast, Tough Girl challenges on Itunes https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070 or on Stitcher : http://www.stitcher.com/podcast/tough-girl-podcast .-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Mighty ones, today we are welcoming the first man on the show. Don't be fooled by his tough guy look, he's a gem and has a big heart.
Drummer and teacher, he has quite a personal journey that has led him to teach now online students and music teachers.
Listen how drumming and the "flow state" made him connect to himself, rewired his brain and opened up possibilities for him.
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made him connect to himself, rewired his brain and opened up possibilities for him.
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change the life of many students by giving space to forget about outside pressure
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embrace that beautiful mess that's creation and learning.
ABOUT JEREMY
Jeremy Schulz, professional drummer and drum instructor for over a decade.
In using a process he calls the “flow state”, he helps students achieve self-confidence and self connection through drumming in an easygoing and positive environment.
he is now on a mission to teach musicians how to become game-changing teachers and provide a new level of connection with every student they teach.
His site http://www.beatsfromthecore.com/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Solo episode today
I talk about
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why I call you Mighty ones,
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why "hustle" didn't resonate and how that was preventing me to grab the phone and send emails as much as I should have.
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why using the future tense is a way to never reach your goal
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how renaming my budget and my budget categories make me smile and budget better.
SHOW NOTES:
http://www.therightbraingeek.com/21/
Bari Tessler podcast episode about Renaming:
http://baritessler.com/2016/10/a-vision-a-simple-tool-and-how-renaming-your-money-categories-can-change-everything/
Kai Davis Outreach book https://kaidavis.com/outreach-blueprint/
Be in the know when I open the smooth and savvy foundation sessions again here http://www.therightbraingeek.com/smooth-savvy-soon/
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THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
I stumbled on Cheryl thanks to Tanya & Claire and I had straight away a business crush on her and knew I had to have her on the podcast.
After realizing that she couldn't get what her daughter wanted T-shirt-wise, she took matters into in her own hands and created a fun, colorful and positive range of t-shirts that let girls show their love of dinosaurs and pirates. Now she taking the mission even further and is launching a Kickstarter campaign to get a book out to challenge cliches and stereotypes around what boys and girls can do.
Cheryl Rickman is a business and well-being book author/ghostwriter, with 12 books published. YES YOU CAN is her first children’s book. Cheryl qualified as a Positive Psychology Practitioner in January 2017 and is an Ambassador for Let Clothes Be Clothes and The Network of Wellbeing and Founder of ClimbingTreesKids.com. She lives in Hampshire with her daughter, husband and dog.
SHOW NOTES
Kickstarter page for the book https://www.kickstarter.com/projects/522351957/yes-you-can-childrens-book-to-combat-gender-stereo
T-shirt shop: https://www.climbingtreeskids.com/
Cheryl Rickman website for her resilience and writing work: http://www.cherylrickman.co.uk/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. We talk resilience, healthy biz, healthy biz owners. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Hi Mighty ones.
My guest today embodies everything I love: she is putting her work in line with her values. After a chat with a stranger, she decided to get involved in a fantastic project that mixes her love of saffron, a delicious spice, and her desire to do something good for the world.
We talk about partnership with people who are from other cultures, the beauty of the internet, our love for food, feeling useful and feeling good in business.
The design work is also lovely, so do not hesitate to have a peek at the gorgeous add-on of Safaroma's Kickstarter page bit.ly/tastygold
If you are curious on how to use saffron, you can also look at their recipes selection here or follow the brand on Instagram https://www.instagram.com/safaroma/
ABOUT LISA Lisa Schwartzman is a dynamo who loves hard work, saffron and helping women to prevail in the face of adversity. Lisa's comedy work, writing, on-air hosting, video production, and video editing have appeared on HBO, Showtime (CBS), The Discovery Channel, MTV, and CBC Radio and Television. She made Safaroma's Kickstarter video (the talented Ron Grebler directed). She has a Joint Honours B.A. in Political Science and Russian Literature from the University of Waterloo. when she's not helping Safaroma, she now works as a social media community manager with an emphasis on video production. Extra from the show:
Bari Tessler Art of money http://baritessler.com/
book the 5 languages of love https://www.amazon.co.uk/Love-Languages-Secret-that-Lasts-ebook/dp/B00OICLVBI/ref=sr_1_1?s=books&ie=UTF8&qid=1493493229&sr=1-1&keywords=5+languages+of+love
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THE PODCAST & YOUR HOST
Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.
Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Why running a business is like making pancakes
You may be surprised by this image but I love making pancakes and I feel that this meditative moment, making the batter, waiting while the pancake cooks, burning one in a while, helped me see business in a more relaxed and forgiving way.
Useful links:
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Back to the show notes on the website
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You can check Beth book on Amazon here
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To get the info about the upcoming 1-to-1 session and self-study course, please go to https://www.therightbraingeek.com/smooth-savvy-soon/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
A really fun episode with two ladies whose business, values and style I simply adore.
When a personal trainer and a mindset coach with a similar outlook on life and similar humor start a new venture, it's a match made in heaven.
We get talking about body size norms, confidence, health, humor, values, setting up a tone in your business that is yours and how we should find new words for insults as they are too often linked to the Feminine.
These ladies lead by example and are ready to support you with health and mindset concern, starting with their first event (click here - early bird price till April 21st ).
You can also find these lovely ladies online here at Wise and Gorgeous or on Facebook with their "Inner circle" group.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
If we were to see a mum shouting at her daughter, saying how crap her drawing is, how bad her singing is, that she shouldn’t try do this or that because she’s not good enough, we would be horrified.
With reason.
Weirdly enough, that’s what we do with ourselves every day.
Listen to the episode and come interact with me on social to let me know how your experiment is going. I'm @rightbraingeek on Twitter and Instagram
more shownotes on www.therightbraingeek.com/16
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
A really short episode this week but really important food for thought and exercise.
Let me know on social the results of the exercise, please come and share on Instagram or Twitter I'm @rightbraingeek everywhere.
Show notes here
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problems.
She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong. She offers personal training in her gorgeous Scottish area but also over Skype, as well as through her membership site.
you can see Fiona online on her Facebook page or on her website www.keepingfitsimple.com
Extra links cited during the interview
Zombie run app
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
Maja is a singer, songwriter, actress, model and put all her heart and passion in her songs.
She is always pushing boundaries and refusing fact that she can't do this or that. She is now using Pleadgemusic to record her first album.
You can listen to her journey, her challenge and one of her song in this podcast and if you wish to support her or pre-book the songs, the singing lessons or a private dinner, please visit her page here.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
12 - Social media: Don't be that guy.
Too many people forget the "social" in social media. Let's talk about it today.
Join me in the Freedom Business network hosted by the lovely Jade Jemma: https://www.facebook.com/groups/freedombusinessnetwork/
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
www.therightbraingeek.com/11
Are you a fan or not at all?
Let me talk to you about my daily routines and let’s see if you want to pick one or two. I also give some tough love about what it means to be your own boss...
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Hi Mighty ones. If it’s your first time on the podcast, welcome!
If you don’t know me, I’m Pascale, I am a make-up artist, I work in film, but I have a passion for showing you how to be safe online, in your business and how to use apps and systems and lots of quirky little things to broaden your mind and your view on what it means to run a business.
See acast.com/privacy for privacy and opt-out information.
Today, I talk baby steps, habits stacking, anchoring yourself in your core beliefs, how you need to keep an eye on what is YOUR sense of Happiness and about the start of a revolution, with love and kindness at the core of it. with a nugget of wisodm from Gary V himself when we met in London.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
What happened last year, how a fallow and the Desire Map from Danielle Laporte helped found my word for 2017 and what I want to infuse the podcast with.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to other episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
In this episode, we talk about keeping your Marketing fresh, having fun and experimenting in business.
I stumbled on Matt Giovanisci's page a little while ago, offering to be a guest on podcasts. I loved his tone and idea and booked a slot.
We talked about:
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The advantage of knowing well your audience
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Being creative and fun in everything you deliver
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Being playful with your marketing
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How you need tough love when you launch fast
Show notes Discover Matt (and a surprise) at http://www.moneylab.co/dingle/
He will know you have listened to the podcast. Help him see the result of his experiment and click (plus there's a surprise for you there)
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to other episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
In this episode I give an overview of various social platforms and mistakes to avoid.
What you need to know We talk about:
- the main platforms Facebook, Twitter, Pinterest, Instagram, Linkedin, Periscope and Youtube
- what mistake to avoid when you create your profiles on these platforms
- why design is important for your brand, even on platforms you don't use a lot
- focusing on one platform is great to start with but listen to this one tip to avoid trouble later
- why you need to remember social media is just talking, people to people
- Don't make this etiquette mistake on Linkedin
- choosing where you develop a presence depends on your style, your business and your audience.
- learn from people who do it right.
Show notes * GaryVee , always experimenting and delivering value in Facebook, Snapchat, Twitter and Instagram * Amy Schmittauer from Savvysexysocial for Snapchat or Youtube * Zach Spuckler website and Zach on Periscope * Sue Zimmerman on Instagram * Melyssa Griffin on Pinterest * my Facebook FREE course
See acast.com/privacy for privacy and opt-out information.
Episode 6 today. It's a solo episode. I wanted to talk about something that is really dear to my heart:
Starting where you are. Lots of people are really frustrated. I can see in so many facebook groups, people feel they are stuck because they don't have enough time, because they are working (full time) and they try to launch their business on the side. They have families or someone they have to take care of. Time is very limited. or maybe resources are limited. It takes money to launch a business, everybody says it. So they feel they can't feel they can't do anything. It's heartbreaking.
Discover my tips to make progress and keep the momentum.
Come and have your say on www.rootsforcreativity.com/chat or directly below the show notes:
http://rootsforcreativity.com/ep6-start-today/
See acast.com/privacy for privacy and opt-out information.
5 We are talking why your should get your biz ready for date, PR & Press kit with Kerri Walker. I love getting people on the show to help you learn specific skills and tools and I am super happy to have Kerri on the show. She's a Public relation and coach and she's giving us great pointers on something that people who start in business tend to overlook : PR.
Come have a listen and
- learn what Pr is and mean for your biz
- why you should think of getting your business ready for a date from the early days of setting yourself up online
You can join the conversation at www.rootsforcreativity.com/chat/
See acast.com/privacy for privacy and opt-out information.
4 In today's episode, I have my first guest on the show! We are talking numbers, UK accountancy and cakes with Rosie Slovek from onemandband accounting.
Numbers and financials are key to a sustainable, healthy and rewarding business. It can be quite difficult though to look at them without panic. It's good to have people making things easier for you. That's why I love Rosie. She likes tea, cakes and is definitely far from any cliches you can have about accounting people.
Come have a listen and
- learn what is the difference between self-employed and limited company
- the different reasons you may want to choose to go limited
- how we need some extra love for our money mindset
Resources: * Rosie website with some goodies & resources for you and onemanbandaccounting.co.uk * Rosie Limited Retreat. * Find Rosie on Instagram | on Facebook | on Twitter * https://www.gov.uk/browse/business
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[sorry, a bit of swearing on this episode. :P I let a Bllst go through.]
In this week's episode, I talk about the 1st step when you set-up the online side of business.
List building Even before setting up your website, you need to set-up a way to start a conversation with potential clients and your audience. That's done through building a list.
You collect emails, you start a conversation. That's the mindset for list building that will build raving fans. Week after week, your audience start to know you and build love and trust for you and the business. I am talking about one provider in particular but also what mindset you need when you create your account, with any provider.
Mailchimp A good tool when you start is Mailchimp.(read the full article before creating your account with Mailchimp, there's a surprise at the end) It's free up to 2000 persons on your list and the cheaper option is $10, with quite a bit of power in for such a price. In the podcast, I talk about Paul Jarvis new course, Chimpessentials. Paul is a fab web designer, he's great at creating courses that really deliver values.
In the podcast, I talk about Paul Jarvis new course, *Chimpessentials [affiliate link]. Paul is a fab web designer, he's great at creating courses that really deliver values. If you want to really get the most out of your buck and out of MailChimp, take his course, it closes registration on the 31st of March. (he may do it again but he wants to keep it current so he'll make sure the course takes in consideration the latest change in Mailchimp. He's like that. All about honesty and value.)
*Chimpessentials include free lessons and if you take the course, you get the 3 first months free through his affiliate link.
Show notes and additional screenshots on the blog
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Click here to subscribe or review Roots for creativity podcast.
In lots of Facebook groups, all around me, I can see lots of question around Wordpress, because people can’t really understand how it works, what it’s made of.
Wordpress is a great software, it’s free to use (though you need to pay for hosting). It’s a great way to build a website. It can also create lots of frustration when you don’t know its parts or what you can do and cannot do with it safely.
Today I thought I would explain a bit what is what in a Wordpress site with a metaphor to make it easier. You'll have the answer to these questions. * What is Wordpress? * What is a plugin? * What is a widget? * What is a theme and can I change it easily? * Why should I be careful with Drag-and-drop themes like Divi
Useful links * Wordpress.org. (Wordpress.com is a blogging platform and not really suitable for a business) * Free responsive themes in the WordPress directories
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THE PODCAST & YOUR HOST
[the 1st 9 episodes of the podcast were called Roots for creativity.]
Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.
Subscribe and listen to more episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
In this episode, I try to make you see your computer in a different way.
Stop looking at your computer with fear, you can do this !
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST
[the 1st 9 episodes of the podcast were called Roots for creativity.] Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.
in this episode, I introduce the show [DISCLAIMER: it was called Roots for creativity back then] and what the tagline means for you.
Breathe. Reset. Thrive.
[Want to visit the site ? it's here . More infos on what a podcast is ? or if you want the free guide, it's here ]
Episode 0 ? Zero because I'm just explaining today what the podcast is about and who I am. So I’m Pascale, I’m French, that would explain the little Frenglish that may happen on this podcast (sorry about that). I live in London, I’m a make-up artist (don’t expect though too much make-up chat on this podcast though because all I want to talk about in this podcast is about creativity, systems, tools and self care. (And apps). And Breathing. Lots of breathing.
Why ? Because over the years, being surrounded by creative people, I have realised that I have a few superpowers that come handy : I can translate from Geek to English easily, I love hunting for great resources, I am really good at finding solutions to limitations and I want to share all this with you.
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST
[the 1st 9 episodes of the podcast were called Roots for creativity.] Pascale is helping spiritual and heart-based businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
See acast.com/privacy for privacy and opt-out information.